#naturalbodybuilding

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Chest day at Victory Gym
#naturalbodybuilding #natural #liftingweights #victorygymvhc #victorygym #enragedlabs

Chest day at Victory Gym #naturalbodybuilding #natural #liftingweights #victorygymvhc #victorygym #enragedlabs - 57 minutes ago

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🏋️‍♂️ 🇵🇱💪 FLEX EM' FRIDAY..When Yah Have That Cookie Pump.. 🍪 💪🇵🇱 🏋️‍♂️ #flex #muscle #bodybuilding #gym #naturalbodybuilding #stormtrooper #armday #training #fit #fitfam #photoshop #adobegainz #gymsesh #gainz #fitness #natty #natural #dadbod #bodybuildinglifestyle #biceps #polish #bodybuildingmotivation #fitnessmotivation #fitnesslifestyle #smithmachineathletics #passion #lifestyle #polishman #dowhatyoulove #isquatonthesmithmachine

🏋️‍♂️ 🇵🇱 FLEX EM' FRIDAY..When Yah Have That Cookie Pump.. 🇵🇱 🏋️‍♂️ #flex #muscle #bodybuilding #gym #naturalbodybuilding #stormtrooper #armday #training #fit #fitfam #photoshop #adobegainz #gymsesh #gainz #fitness #natty #natural #dadbod #bodybuildinglifestyle #biceps #polish #bodybuildingmotivation #fitnessmotivation #fitnesslifestyle #smithmachineathletics #passion #lifestyle #polishman #dowhatyoulove #isquatonthesmithmachine - 1 hour ago

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Todo mundo Te Ama Até você se tornar Competitivo☝👌👊 .
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#fitfam 
#fitness 
#fitnessmotivation 
#fitnessapparel 
#fitnessjourney 
#workout 
#workoutmotivation 
#workoutvideo 
#happiness 
#positivevibes
#healthylifestyle 
#becomebetter 
#faridphysique 
#bodybuildingnation 
#backworkout 
#armworkout 
#chestworkout 
#shoulderworkout 
#workoutroutines 
#bulkseason 
#bodybuildingmotivation #naturalbodybuilding 
#workoutvideo 
#gymvids 
#chestday 
#chest

Todo mundo Te Ama Até você se tornar Competitivo . . . #fitfam   #fitness   #fitnessmotivation   #fitnessapparel #fitnessjourney #workout   #workoutmotivation #workoutvideo   #happiness   #positivevibes #healthylifestyle   #becomebetter   #faridphysique #bodybuildingnation   #backworkout   #armworkout #chestworkout   #shoulderworkout #workoutroutines #bulkseason   #bodybuildingmotivation #naturalbodybuilding   #workoutvideo   #gymvids #chestday   #chest - 1 hour ago

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210 kilo / 462 lbs
YES!!!! 32 Days without doing it due to Teres muscle injury.... Kettlebell Swings + Sumo Squatlif
34 reps total in 53 seconds.

Did more, total video is 1:24

Soundtrack belongs to @theprodigyofficial Mindfields

@strengthtools
50 kilo plates /110 lbs and smaller ones @fitnesssuperstore

#streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #trapbardeadlift #fitfamuk #fitfam #legs #legsworkout #butt

210 kilo / 462 lbs YES!!!! 32 Days without doing it due to Teres muscle injury.... Kettlebell Swings + Sumo Squatlif 34 reps total in 53 seconds. Did more, total video is 1:24 Soundtrack belongs to @theprodigyofficial Mindfields @strengthtools 50 kilo plates /110 lbs and smaller ones @fitnesssuperstore #streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #trapbardeadlift #fitfamuk #fitfam #legs #legsworkout #butt - 1 hour ago

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I seriously don't know how my abs just suddenly popped today, but I am stoked. 👍🏼
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#bodybuilder #underconstruction  #gains in #progress #goforit #dowhatyoulove #getit #swole #dowhatyouwant #instafit #instafitness #fit #fitness #fitfam #muscle #muscles #bicep #biceps #flex #pose #motivation #dedication #transformation #dreambig #dreambigger #naturalbodybuilding #naturalbodybuilder #bodybuilding

I seriously don't know how my abs just suddenly popped today, but I am stoked. 🏼 - #bodybuilder #underconstruction #gains in #progress #goforit #dowhatyoulove #getit #swole #dowhatyouwant #instafit #instafitness #fit #fitness #fitfam #muscle #muscles #bicep #biceps #flex #pose #motivation #dedication #transformation #dreambig #dreambigger #naturalbodybuilding #naturalbodybuilder #bodybuilding - 1 hour ago

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Feeling thicc 🥞🍩🐷 might delete later

#nofilter #fitness #fit #offseason #bulkingseason #bulking #thicc #thiccomode #bodybuilder #bodybuilding #naturalbodybuilding #newyearsameme #workout #murderit #gym

Feeling thicc 🥞 might delete later #nofilter #fitness #fit #offseason #bulkingseason #bulking #thicc #thiccomode #bodybuilder #bodybuilding #naturalbodybuilding #newyearsameme #workout #murderit #gym - 1 hour ago

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There were many highlights in 2006 for the NANBF Natural Iowa.  We saw figure explode, with three competitive classes in the Open.  Class winners Sirvan Ergili, Sonya Richer and Melissa Steffen went head to head for the overall and pro card, with Ergili (pictured) winning the title.  Female bodybuilding saw short/medium and tall champions Coreen Sweeney, Tami Sasek and Julie Deml up against each other for the title.  Veteran Sweeney edged the others out for the win!  Finally the men brought a heated battle with '05 open short champ Robert Wichman, classic lined Jessie Godderz and symmetrical Justin Witte.  In a very tight overall, Godderz was awarded the overall and pro card.  Best posers this year was Leeanna Carr and NANBF founder Scot Dickerson in some amazing posing displays.  Clar Baldus was awarded with the Karl Schneider memorial sportsmanship award. Sponsors that year included Schiek Sports, Aspen, Nutri-Sport, Iowa Fitness Network, The Day Spa, ABB, Bodybuilding.com and Songsmythe Productions. #flexfriday #naturaliowa #bodybuilding #figure #bikini #physique #classic #wpd #midwestmuscle #fitness #naturalbodybuilding #nanbf #nanbfstrong #ipepro #proqualifier #naturaliowamuscle #desmoines #hoytshermanplace #iowabodybuilding #tradition

There were many highlights in 2006 for the NANBF Natural Iowa.  We saw figure explode, with three competitive classes in the Open.  Class winners Sirvan Ergili, Sonya Richer and Melissa Steffen went head to head for the overall and pro card, with Ergili (pictured) winning the title.  Female bodybuilding saw short/medium and tall champions Coreen Sweeney, Tami Sasek and Julie Deml up against each other for the title.  Veteran Sweeney edged the others out for the win!  Finally the men brought a heated battle with '05 open short champ Robert Wichman, classic lined Jessie Godderz and symmetrical Justin Witte.  In a very tight overall, Godderz was awarded the overall and pro card.  Best posers this year was Leeanna Carr and NANBF founder Scot Dickerson in some amazing posing displays.  Clar Baldus was awarded with the Karl Schneider memorial sportsmanship award. Sponsors that year included Schiek Sports, Aspen, Nutri-Sport, Iowa Fitness Network, The Day Spa, ABB, Bodybuilding.com and Songsmythe Productions. #flexfriday  #naturaliowa #bodybuilding #figure #bikini #physique #classic #wpd #midwestmuscle #fitness #naturalbodybuilding #nanbf #nanbfstrong #ipepro #proqualifier #naturaliowamuscle #desmoines #hoytshermanplace #iowabodybuilding #tradition - 1 hour ago

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Primer aumento calórico, creo que todo se va ajustando al plan un proceso lento pero pero todo apunta en buena dirección
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#aesthetic #naturalbodybuilding #fitness #health #newgoals #daytoday #bulking #bulkingseason #gainz #armsworkout #diet #macros #gym #eatclean #suplementos #workout #hardwork #constancia #intensidad #progress #natty #life #dontgiveup #fitnessmotivation #mondaymotivation #fitnessaddict #befit #getfit #stayfit #bedifferent

Primer aumento calórico, creo que todo se va ajustando al plan un proceso lento pero pero todo apunta en buena dirección . . . #aesthetic #naturalbodybuilding #fitness #health #newgoals #daytoday #bulking #bulkingseason #gainz #armsworkout #diet #macros #gym #eatclean #suplementos #workout #hardwork #constancia #intensidad #progress #natty #life #dontgiveup #fitnessmotivation #mondaymotivation #fitnessaddict #befit #getfit #stayfit #bedifferent - 1 hour ago

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💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 @vsg_queendiet😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@weightsolution2.0 🍅🍉🍐
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Because we want the best for you🚩💣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#flexibledieting #weightlosssupport #food #fitnesschallenge #trainharder #bodyinprogress #beforeandafter #dailymotivation #weightlosschallenge #weightlosstransformation #traininsane #fitnesscoach #bodygoals #workout #fitnessfood #fitnessinspiration #bodyweight #weightlosscoach  #lossweight #weightwatchersfamily #bodytransformation #weightlossgoal #bodychallenge #weightwatchersjourney #fitnessjourney #fitnesslover #fitnesschick #naturalbodybuilding #momswholift

Awesome . Follow @goodfood2.0 @vsg_queendiet Tag a friend and comment to motivate them . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. We Guide You @weightsolution2.0 🍐 . Because we want the best for you #flexibledieting #weightlosssupport #food #fitnesschallenge #trainharder #bodyinprogress #beforeandafter #dailymotivation #weightlosschallenge #weightlosstransformation #traininsane #fitnesscoach #bodygoals #workout #fitnessfood #fitnessinspiration #bodyweight #weightlosscoach #lossweight #weightwatchersfamily #bodytransformation #weightlossgoal #bodychallenge #weightwatchersjourney #fitnessjourney #fitnesslover #fitnesschick #naturalbodybuilding #momswholift - 1 hour ago

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Hypertrophy Phase 2
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Week 4
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Day 4
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Last day before the big lifts, I am very excited and hope I get a good weight for a new 8RM
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Finished the week with some bodybuilding work, nice and easy
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@larrywheels @gaglionestrength #powerlifting #strong #strongman #power

Hypertrophy Phase 2 ~ Week 4 ~ Day 4 ~ Last day before the big lifts, I am very excited and hope I get a good weight for a new 8RM ~ Finished the week with some bodybuilding work, nice and easy ~ @larrywheels @gaglionestrength #powerlifting #strong #strongman #power - 1 hour ago

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Vamo que vamo com fé e foco no objetivo, porque a luta só está começando.

#embuscadoshapeinexplicavel
#foconadieta💪
#shapemonstro
#shapado
#foconoobjetivo 
#naturalbodybuilding

Vamo que vamo com fé e foco no objetivo, porque a luta só está começando. #embuscadoshapeinexplicavel #foconadieta #shapemonstro #shapado #foconoobjetivo #naturalbodybuilding - 1 hour ago

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Saying I’m motivated would be a understatement #superset #bicepworkout #bicepcurls #strongaf #deadlift #fitchicks #ebonyfitness #healthylifestyle #backrow #naturalbodybuilding #vegan #plantbaseddiet #plantbasedbody #girlsthatlift #ebonyfitness #fitmom #fitphilly #personaltrainer #phillytrainer #musclebarbie #prettygirlssweat

Saying I’m motivated would be a understatement #superset #bicepworkout #bicepcurls #strongaf #deadlift #fitchicks #ebonyfitness #healthylifestyle #backrow #naturalbodybuilding #vegan #plantbaseddiet #plantbasedbody #girlsthatlift #ebonyfitness #fitmom #fitphilly #personaltrainer #phillytrainer #musclebarbie #prettygirlssweat - 1 hour ago

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Looooove the feeling of progress. 🤙🏻
Waist appears smaller, but only cause the back is getting wider!!!! 😆😆😆 Grow baby grow!!! Keep on chuggin along 😁👌🏻🤙🏻🔥❤️💪🏻⚡️ #naturalbodybuilding #ocb #cvgsquatsquad #teamazbury #backworkout #fitmoms #figure #gymisbae #keeponbeastin #nuttinbutapeanut #myaddiction #gymbros #vdaygymdate

Looooove the feeling of progress. 🤙🏻 Waist appears smaller, but only cause the back is getting wider!!!! Grow baby grow!!! Keep on chuggin along 🏻🤙🏻🏻#naturalbodybuilding #ocb #cvgsquatsquad #teamazbury #backworkout #fitmoms #figure #gymisbae #keeponbeastin #nuttinbutapeanut #myaddiction #gymbros #vdaygymdate - 1 hour ago

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This is a flashback to the workout where I felt absolutely incredible just before my injury occured. --------------------------------------
It's been about 10 weeks between the day of injury to the operation to starting physical therapy. Today I don't know what happened but I just woke up feeling like I'm being held back.
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I know nothing of the proper protocol to ensure I make a full recovery from this but what I'm doing in physical therapy feels like a complete joke. There's nothing I'm doing that feels remotely challenging. I have no pain, no swelling or any discomfort and yet I'm not allowed to use anything more than a 2lb weight.
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Maybe I have a high pain threshold.. maybe I always consider myself to be the outlier or exception to the rule but my frustration is at an all time high and my patience at an all time low.
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I see my surgeon in a few more days and I have a lot of questions. However there's a fire in me just burning and I'm doing my best to remain calm and listen. -------------------------------------
#flashback #flashbackfriday #fbf #flex #flexfriday #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilder #bodybuilding #ocbbodybuilding #npc #ifbb #ANBF #fitguy #fitdad #biceptear #corenutritionals #crushit #aesthetic #shredded

This is a flashback to the workout where I felt absolutely incredible just before my injury occured. -------------------------------------- It's been about 10 weeks between the day of injury to the operation to starting physical therapy. Today I don't know what happened but I just woke up feeling like I'm being held back. -------------------------------------- I know nothing of the proper protocol to ensure I make a full recovery from this but what I'm doing in physical therapy feels like a complete joke. There's nothing I'm doing that feels remotely challenging. I have no pain, no swelling or any discomfort and yet I'm not allowed to use anything more than a 2lb weight. -------------------------------------- Maybe I have a high pain threshold.. maybe I always consider myself to be the outlier or exception to the rule but my frustration is at an all time high and my patience at an all time low. -------------------------------------- I see my surgeon in a few more days and I have a lot of questions. However there's a fire in me just burning and I'm doing my best to remain calm and listen. ------------------------------------- #flashback #flashbackfriday #fbf #flex #flexfriday #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilder #bodybuilding #ocbbodybuilding #npc #ifbb #ANBF #fitguy #fitdad #biceptear #corenutritionals #crushit #aesthetic #shredded - 1 hour ago

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Ho!
180 실패 🤪
호밀빵 먹어야지
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#네츄럴 #네츄럴보디빌딩 #헬스 #헬스타그램 #운동 #운동스타그램 #피트니스 #다이어트 #부산 #서면 #남포동 #트레이너 #natty #naturalbodybuilding #diet

. Ho! 180 실패 🤪 호밀빵 먹어야지 . . . . #네츄럴 #네츄럴보디빌딩 #헬스 #헬스타그램 #운동 #운동스타그램 #피트니스 #다이어트 #부산 #서면 #남포동 #트레이너 #natty #naturalbodybuilding #diet - 1 hour ago

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Leg Press: 590lbs x 7, 7, 7 with around 3-4 rir. The leg press has been showing me love the last couple months 📈 .

Second lower body session (quad focused) with a few more tweaks. .

Taking squats out for the block to focus on the leg press, for my quads I feel them working a lot more on that than in squats. And adding in leg extensions after a looong time of not using them, aiming for a higher rep range with these (15-25 reps), burn was real today 🔥 .

Going to be doing a slightly higher rep range on tuesdays and lower rep range on Fridays for leg press just to get more variety and it’s funner .

I’m also bringing back doing the RDL 2x a week .

Overall good session today! 👍💪 .

#naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymrat #gymmotivation #team3dmj #3dmusclejourney #revivestronger #renaissanceperiodization #pumpchasers #weightloss #fatloss #cutting #bulking #massing #iifym #flexibledieting #nutrition #strengthtraining #gains #upperbody #triceps #legday #lowerbody #lowerbodyworkout

Leg Press: 590lbs x 7, 7, 7 with around 3-4 rir. The leg press has been showing me love the last couple months . Second lower body session (quad focused) with a few more tweaks. . Taking squats out for the block to focus on the leg press, for my quads I feel them working a lot more on that than in squats. And adding in leg extensions after a looong time of not using them, aiming for a higher rep range with these (15-25 reps), burn was real today . Going to be doing a slightly higher rep range on tuesdays and lower rep range on Fridays for leg press just to get more variety and it’s funner . I’m also bringing back doing the RDL 2x a week . Overall good session today! . #naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymrat #gymmotivation #team3dmj #3dmusclejourney #revivestronger #renaissanceperiodization #pumpchasers #weightloss #fatloss #cutting #bulking #massing #iifym #flexibledieting #nutrition #strengthtraining #gains #upperbody #triceps #legday #lowerbody #lowerbodyworkout - 1 hour ago

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Just in case this weather wanna stay warm.. #goals #arc🏆 #gymlife #powerlifter #weightlifter #drugtestedlifting #naturalbodybuilding #flexfriday #friday #mississippi #grind #humble

Just in case this weather wanna stay warm.. #goals #arc #gymlife #powerlifter #weightlifter #drugtestedlifting #naturalbodybuilding #flexfriday #friday #mississippi #grind #humble - 1 hour ago

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Amazing! Inspired 💪💯👏 @d_r_e_y_a ❤️💪🤗👏 .
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Credit : @d_r_e_y_a 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌
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Follow ▶ @fatloss.tips1◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 -
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#bbgmom #bodybuildingmotivation #insanityworkout #fitfam #lossweight #progress #weighttraining #weightlossprogress #fitnessinspiration #workoutideas #fitnessfirst #fitnessmotivation #fitmotivation #weightwatchersgirl #fitfan #healthyliving #weightlosstea #naturalbodybuilding #fitmommy #bodyfit #noexcuses #weightlossdiary #bodyweight #motivationmonday #weightlossmotivation #burnfat #transformations

Amazing! Inspired @d_r_e_y_a 🤗 . . . Credit : @d_r_e_y_a . . . 8-16 pound reduction in body fat . . 2-3 size drop in dress size . . Decreased cellulite . . . Click on the link in my bio and learn how to lose weight! @fatloss.tips1 Because we want the best for you - - Follow @fatloss.tips1 for INSPIRING STORIES, TIPS and MOTIVATION SHARE, COMMENT & GET WHAT YOU WANT IN @fatloss.tips1 - - - #bbgmom #bodybuildingmotivation #insanityworkout #fitfam #lossweight #progress #weighttraining #weightlossprogress #fitnessinspiration #workoutideas #fitnessfirst #fitnessmotivation #fitmotivation #weightwatchersgirl #fitfan #healthyliving #weightlosstea #naturalbodybuilding #fitmommy #bodyfit #noexcuses #weightlossdiary #bodyweight #motivationmonday #weightlossmotivation #burnfat #transformations - 1 hour ago

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#fitnessmodels#indianbrand#usa#mensfitness #bodybuilding#californiafitness#mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#menshealthusa

#fitnessmodels #indianbrand #usa #mensfitness #bodybuilding #californiafitness #mensfitnessusafitness #body #motivation #delhi #trainers #buildyourbody #howtobuildmuscles #personaltrainersindia #fitness #getfit #delhiifit #life #motivate #loseweight #vegetarian #naturalbodybuilding #gurgoanfitness ##fitness #indian #muscle #bodybuilding #trainer #fitnesstrainer #motivate #india #delhifitness #india #menshealthusa - 1 hour ago

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Reposted from @theskinnysurvivor -
SNACKS TO BUILD MUSCLE & BULK UP by @theskinnysurvivor 💪🏻
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Remember the goal is to gain calories and consume enough protein to build muscle.
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Some of these snacks are very calorie dense (PBJ Sandwich, Avocado Toast, Fruit/Nuts, Protein Balls) which will help you hit your calorie targets. While protein shakes and beef jerky are great additions in between meals.
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Try these 6 snacks today!
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Tag a friend 👇🏻😎🔥
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FOLLOW 👇🏻
@theskinnysurvivor 
@theskinnysurvivor 
FOLLOW 👆🏻
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#youvsyou #health #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass - #regrann

Reposted from @theskinnysurvivor - SNACKS TO BUILD MUSCLE & BULK UP by @theskinnysurvivor 🏻 - Remember the goal is to gain calories and consume enough protein to build muscle. - Some of these snacks are very calorie dense (PBJ Sandwich, Avocado Toast, Fruit/Nuts, Protein Balls) which will help you hit your calorie targets. While protein shakes and beef jerky are great additions in between meals. - Try these 6 snacks today! - Tag a friend 🏻😎 - FOLLOW 🏻 @theskinnysurvivor @theskinnysurvivor FOLLOW 🏻 - #youvsyou #health #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass - #regrann - 1 hour ago

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💥 Ladies, its all about ratios when building your body. In this post I'm talking specifically about your back to waist ratio. Whats one way to make your waist smaller? 👉🏽 Train your lats! I train my lats often so that I can develop more of "V" shaped back....why? Larger lats make the waist 'appear' smaller. Its not magic, its just knowing what and how to train! 😜 Don't neglect your upper body while you chase those lower body gains....work with what you have and build what you don't 😉
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Ladies, its all about ratios when building your body. In this post I'm talking specifically about your back to waist ratio. Whats one way to make your waist smaller? 🏽 Train your lats! I train my lats often so that I can develop more of "V" shaped back....why? Larger lats make the waist 'appear' smaller. Its not magic, its just knowing what and how to train! Don't neglect your upper body while you chase those lower body gains....work with what you have and build what you don't * * * * * * * * - 1 hour ago

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#70 of 365
A few months ago I couldn't get 4 reps and here I got 10!!! Plus flex update..,have a Gweekend
see ya on the next vid soon.
Follow to stay updated, share to see more and the like button is always helpful:) thank you
#1yearchallenge #weightchallenge  #nosupplementationphysique #100kg #yearroundphysique #kevinsgymbkk #uploadeveryday #fitfam #cardio #365daychallenge #pump #slowgain
#bodytransformation #deload  #motivated #gaining15kiloin12months #naturalbodybuilding #gymspace #weighin #100kgweightgain #startingweight85kg #progress

#70 of 365 A few months ago I couldn't get 4 reps and here I got 10!!! Plus flex update..,have a Gweekend see ya on the next vid soon. Follow to stay updated, share to see more and the like button is always helpful:) thank you #1yearchallenge #weightchallenge #nosupplementationphysique #100kg #yearroundphysique #kevinsgymbkk #uploadeveryday #fitfam #cardio #365daychallenge #pump #slowgain #bodytransformation #deload #motivated #gaining15kiloin12months #naturalbodybuilding #gymspace #weighin #100kgweightgain #startingweight85kg #progress - 1 hour ago

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Remember that time you decided to do squats 3rd in the lineup after hamstring curls and leg presses? And then not only do them 3rd but further the set with back squats? Not the best set but it fucking hurt! 
#bodybuilding #naturalbodybuilding #ipe #work #hustle #grind #sore #legday #frontsquat #315

Remember that time you decided to do squats 3rd in the lineup after hamstring curls and leg presses? And then not only do them 3rd but further the set with back squats? Not the best set but it fucking hurt! #bodybuilding #naturalbodybuilding #ipe #work #hustle #grind #sore #legday #frontsquat #315 - 1 hour ago

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#fitnessmodels#indianbrand#usa#mensfitness #bodybuilding#californiafitness#mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#menshealthusa

#fitnessmodels #indianbrand #usa #mensfitness #bodybuilding #californiafitness #mensfitnessusafitness #body #motivation #delhi #trainers #buildyourbody #howtobuildmuscles #personaltrainersindia #fitness #getfit #delhiifit #life #motivate #loseweight #vegetarian #naturalbodybuilding #gurgoanfitness ##fitness #indian #muscle #bodybuilding #trainer #fitnesstrainer #motivate #india #delhifitness #india #menshealthusa - 1 hour ago

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#fitnessmodels#indianbrand#usa#mensfitness #bodybuilding#californiafitness#mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#menshealthusa

#fitnessmodels #indianbrand #usa #mensfitness #bodybuilding #californiafitness #mensfitnessusafitness #body #motivation #delhi #trainers #buildyourbody #howtobuildmuscles #personaltrainersindia #fitness #getfit #delhiifit #life #motivate #loseweight #vegetarian #naturalbodybuilding #gurgoanfitness ##fitness #indian #muscle #bodybuilding #trainer #fitnesstrainer #motivate #india #delhifitness #india #menshealthusa - 1 hour ago

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Two of the best and most effective exercises for your back are bent over rows and pull-ups. The bent over row can be done with dumbbells or a barbell, and pull-ups can be done with a variety of different grips. If you want to build strength and muscle in your arms and back, make sure these exercises are in your workout program.

Two of the best and most effective exercises for your back are bent over rows and pull-ups. The bent over row can be done with dumbbells or a barbell, and pull-ups can be done with a variety of different grips. If you want to build strength and muscle in your arms and back, make sure these exercises are in your workout program. - 1 hour ago

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What if I told you this is only 6 weeks apart?

What if I also told you this is only a 4.6lb difference in pictures?

Left (1/1/19) 209.2lbs
Right (2/13/19) 204.6lbs

Slow and steady wins the race people. Way ahead of where I need to be. Going to coast into this pro show with the most size, and best conditioning I’ve ever had. 
Trying to keep all my progress pictures the same. Same clothes, same place, same lighting.

Let’s keep the train rolling! 🚂 No slowing down, just moving forward. All I’m looking to do is beat the guy in the mirror each and every day 💪🏼

What if I told you this is only 6 weeks apart? What if I also told you this is only a 4.6lb difference in pictures? Left (1/1/19) 209.2lbs Right (2/13/19) 204.6lbs Slow and steady wins the race people. Way ahead of where I need to be. Going to coast into this pro show with the most size, and best conditioning I’ve ever had. Trying to keep all my progress pictures the same. Same clothes, same place, same lighting. Let’s keep the train rolling! 🚂 No slowing down, just moving forward. All I’m looking to do is beat the guy in the mirror each and every day 🏼 - 1 hour ago

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Only I can change my life. There is only one happiness in this life, to love and be loved. Learn to enjoy every minute of your life. Life is 10% what happens to you and 90% how you react to it. Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things.

Thoughts as I prepare to face my empty nest and my girls are starting to soar, flutter or glide. :) Retirement plans ahead and India here I.come.

Good morning all.

#fitnessmodels#indianbrand#usa#mensfitness #bodybuilding#californiafitness#mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#menshealthusa

Only I can change my life. There is only one happiness in this life, to love and be loved. Learn to enjoy every minute of your life. Life is 10% what happens to you and 90% how you react to it. Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. Thoughts as I prepare to face my empty nest and my girls are starting to soar, flutter or glide. :) Retirement plans ahead and India here I.come. Good morning all. #fitnessmodels #indianbrand #usa #mensfitness #bodybuilding #californiafitness #mensfitnessusafitness #body #motivation #delhi #trainers #buildyourbody #howtobuildmuscles #personaltrainersindia #fitness #getfit #delhiifit #life #motivate #loseweight #vegetarian #naturalbodybuilding #gurgoanfitness ##fitness #indian #muscle #bodybuilding #trainer #fitnesstrainer #motivate #india #delhifitness #india #menshealthusa - 1 hour ago

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#killedthegym #shoulderworkout #abworkout #squats #sandbagworkout #fitchicks #ebonyfitness #healthylifestyle #strongaf #girlsthatlift #girlswithmuscles #musclebarbie #coreworkout #corestrength #corestability #hittworkout #naturalbodybuilding #vegan #plantbasedbody #plantbaseddiet #vegangirl #fitmom #personaltrainer #phillypersonaltrainer #fitphilly

#killedthegym #shoulderworkout #abworkout #squats #sandbagworkout #fitchicks #ebonyfitness #healthylifestyle #strongaf #girlsthatlift #girlswithmuscles #musclebarbie #coreworkout #corestrength #corestability #hittworkout #naturalbodybuilding #vegan #plantbasedbody #plantbaseddiet #vegangirl #fitmom #personaltrainer #phillypersonaltrainer #fitphilly - 2 hours ago

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Lunges or squats? Incorporate both if you ask me! Both movements will target the legs differently especially in the many different variations that you can preform them in!
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Heres a clip from today’s workout (full workout on my YouTube channel —> Link in bio!) Taking a wider step laterally can increase activation in your glutes and hamstrings.
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Happy Friday everyone, enjoy the weekend and don’t forget to lift!

Lunges or squats? Incorporate both if you ask me! Both movements will target the legs differently especially in the many different variations that you can preform them in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heres a clip from today’s workout (full workout on my YouTube channel —> Link in bio!) Taking a wider step laterally can increase activation in your glutes and hamstrings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday everyone, enjoy the weekend and don’t forget to lift! - 2 hours ago

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A people , always comment by looks. No body know me!!!!! .อย่ากลัวพี่เลย พี่เป็นนางฟ้า ตื่นเช้ามาทำผู้คนแตกตื่นตั้งแต่ รปภ.คอนโด บางคนก็เล่นๆมือถือเงยหน้ามาอีกที มือถือแทบร่วง 😂 บางคนก็มองขา ทำไมสั้นปานนี้ วิจารณ์เถอะคะ เข้าหูเมื่อไหร่จะสอยให้ถึงปลายคาง อุ๊บ!!!! ลืมไปพี่เป็นนางฟ้า ===================
CHANGE YOUR THOUGHTS WITH BY CREATING POSITIVE AFFIRMATIONS  your life your choice, nothing wrong  lovemyself doing everything with happy  #fitnesspost #fitnessmodel  #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #cleanfood  #bikinimodel  on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model ✌#fitgirl #healthywoman #crossfit

A people , always comment by looks. No body know me!!!!! .อย่ากลัวพี่เลย พี่เป็นนางฟ้า ตื่นเช้ามาทำผู้คนแตกตื่นตั้งแต่ รปภ.คอนโด บางคนก็เล่นๆมือถือเงยหน้ามาอีกที มือถือแทบร่วง บางคนก็มองขา ทำไมสั้นปานนี้ วิจารณ์เถอะคะ เข้าหูเมื่อไหร่จะสอยให้ถึงปลายคาง อุ๊บ!!!! ลืมไปพี่เป็นนางฟ้า =================== CHANGE YOUR THOUGHTS WITH BY CREATING POSITIVE AFFIRMATIONS  your life your choice, nothing wrong  lovemyself doing everything with happy  #fitnesspost #fitnessmodel   #lovefitt #lovefittpage #yogachallenge #yogamotivation #fitnessphotography #healthyfood   #cleanfood   #bikinimodel   on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model #fitgirl #healthywoman #crossfit - 2 hours ago

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■C O M P L E X - T R A I N I N G■
● Forma parte del mejor equipo 🎖💪●
■Lic. Joel Eduardo Contreras Garza■
●Nutriólogo y Entrenador Personal●
■Asesoría presencial y virtual■
●Inbox📬; Whatsapp📱4381249443●

#teamnocalves #fitness #mensphysique #gym #bodybuilding #couch #fit #nutriologo #training #bodybuilder #lifestyle #naturalbodybuilding #fitnessaddict

• ■C O M P L E X - T R A I N I N G■ ● Forma parte del mejor equipo 🎖● ■Lic. Joel Eduardo Contreras Garza■ ●Nutriólogo y Entrenador Personal● ■Asesoría presencial y virtual■ ●Inbox📬; Whatsapp4381249443● #teamnocalves #fitness #mensphysique #gym #bodybuilding #couch #fit #nutriologo #training #bodybuilder #lifestyle #naturalbodybuilding #fitnessaddict - 2 hours ago

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Still Standing
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 #selfie #dehoje #grateful #me #eu #yo #instagood #picoftheday #model #modelo #fit #fitness #bodybuilding #naturalbodybuilding #fitnessmodel #buenasnoche #goodnight #goodevening #boanoite #deusnocomando #lifeisagift #gym #blessed #workout #cardio #man  #muscle #gymtime #bomdia

Still Standing . . . . #selfie #dehoje #grateful #me #eu #yo #instagood #picoftheday #model #modelo #fit #fitness #bodybuilding #naturalbodybuilding #fitnessmodel #buenasnoche #goodnight #goodevening #boanoite #deusnocomando #lifeisagift #gym #blessed #workout #cardio #man #muscle #gymtime #bomdia - 2 hours ago

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When your hamstring and calves show through the sweats 🙌🏼🔥 .
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@cityfitnesslexington 
@ocbjackkingsclassic 
@officialocb_page .
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#flexfriday #reardoublebicep #pose #bodybuilding #gotcalves #back

When your hamstring and calves show through the sweats 🏼 . . @cityfitnesslexington @ocbjackkingsclassic @officialocb_page . . #flexfriday #reardoublebicep #pose #bodybuilding #gotcalves #back - 2 hours ago

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Happy #flexfriday fitfam warriors! Hope you all have a great weekend!
Lift heavy, eat healthy, and stay strong friends!
#AmericanMuscle
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#StayStrong #classicphysique #classicbodybuilding #bodybuilding #aesthetics #builtbyiron #natural #naturalbodybuilding #builtnotbought #conquer #goldenageaesthetics #oldschoolbodybuilding #fitness #grind #flex #workout #nodaysoff #alwaysgrateful #neversatisfied #staystrongforthosewhocannot #somethingwickedthiswaycomes #ironaddict #liftheavy #everyday #healthy #healthylifestyle

Happy #flexfriday fitfam warriors! Hope you all have a great weekend! Lift heavy, eat healthy, and stay strong friends! #AmericanMuscle - #StayStrong #classicphysique #classicbodybuilding #bodybuilding #aesthetics #builtbyiron #natural #naturalbodybuilding #builtnotbought #conquer #goldenageaesthetics #oldschoolbodybuilding #fitness #grind #flex #workout #nodaysoff #alwaysgrateful #neversatisfied #staystrongforthosewhocannot #somethingwickedthiswaycomes #ironaddict #liftheavy #everyday #healthy #healthylifestyle - 2 hours ago

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No pump, barely any food, and about half a gallon of water in me this morning. It's important to take pictures not just when you're pumped up in the gym looking joocy, but when you're at home chilling and just looking regular. It's a more honest look at the muscle mass you truly have rather than just having a sick pump. -
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#fit #naturalbodybuilding #gains #bodybuilding #letsgetit #lifting #bigarms #dedication #results #goodfood #lifestyle #athletic #power #fitnessfreak #fitnessmodel #fitnessmotivation #streetphotography #fitnessaddict #culture #fitnesslife

No pump, barely any food, and about half a gallon of water in me this morning. It's important to take pictures not just when you're pumped up in the gym looking joocy, but when you're at home chilling and just looking regular. It's a more honest look at the muscle mass you truly have rather than just having a sick pump. - - #fit #naturalbodybuilding #gains #bodybuilding #letsgetit #lifting #bigarms #dedication #results #goodfood #lifestyle #athletic #power #fitnessfreak #fitnessmodel #fitnessmotivation #streetphotography #fitnessaddict #culture #fitnesslife - 2 hours ago

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Se hace lo que se puede con lo que se tiene, día de pierna echo! ✔️ #fit #FitnessCoach  #gym #nutricion  #nutriologo  #naturalbodybuilding #monterrey

Se hace lo que se puede con lo que se tiene, día de pierna echo! #fit #FitnessCoach #gym #nutricion #nutriologo #naturalbodybuilding #monterrey - 2 hours ago

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LEVANTAMENTO TERRA 🔼

Texto do profissional 👉 @amazonas.lucas by @quicksave.app
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☑️Execução do Movimento:
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Para a execução correta do levantamento terra, você precisa inicialmente manter as curvaturas fisiológicas normais de sua coluna. Depois de “encaixar” sua coluna, você flexiona os joelhos e pega a barra no chão. Veja que até certo ponto, a execução do levantamento terra é muito parecida com a do Stiif, sendo que o que de fato muda, é o grau de flexão dos joelhos, que vai fazer com que os isquitibiais sejam mais ou menos utilizados no movimento.
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É importante manter a barra próxima ao corpo, para que sua trajetória não chegue a causar uma sobrecarga desnecessária sobre a coluna ( a trajetória da barra sempre tem de ser vertical e reta). A pegada na barra precisa ser na altura dos ombros e “por fora” dos joelhos (a não ser que seja o levantamento sumo). Depois disso, com a coluna estabilizada e as musculaturas da região abdominal e da região dos isquiotibiais com uma extensão de quadril e joelhos, leve a barra, mantendo-a próxima do corpo, até que o quadril e os joelhos estejam completamente estendidos e retorne a posição inicial.
.#Repost from @skiman.factual.fitness by @quicksave.app
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Bons treinos e boa evolução .
#30tododia #fitnessandhealth #fikgrandeporra #chamaquevem #esmagaquecresce #13memo #bodybuilding #naturalbodybuilding #workout #diet #nutrição #nutri #academia #treino #dropset #powerlifiting #gym #gymrat #pago #localizando #riodejaneiro #switzerland #guanambi #lenevbarros #fitness #fitnessmotivation

LEVANTAMENTO TERRA Texto do profissional @amazonas.lucas by @quicksave.app ・・・ . . ️Execução do Movimento: . Para a execução correta do levantamento terra, você precisa inicialmente manter as curvaturas fisiológicas normais de sua coluna. Depois de “encaixar” sua coluna, você flexiona os joelhos e pega a barra no chão. Veja que até certo ponto, a execução do levantamento terra é muito parecida com a do Stiif, sendo que o que de fato muda, é o grau de flexão dos joelhos, que vai fazer com que os isquitibiais sejam mais ou menos utilizados no movimento. . É importante manter a barra próxima ao corpo, para que sua trajetória não chegue a causar uma sobrecarga desnecessária sobre a coluna ( a trajetória da barra sempre tem de ser vertical e reta). A pegada na barra precisa ser na altura dos ombros e “por fora” dos joelhos (a não ser que seja o levantamento sumo). Depois disso, com a coluna estabilizada e as musculaturas da região abdominal e da região dos isquiotibiais com uma extensão de quadril e joelhos, leve a barra, mantendo-a próxima do corpo, até que o quadril e os joelhos estejam completamente estendidos e retorne a posição inicial. .#Repost from @skiman.factual.fitness by @quicksave.app . Bons treinos e boa evolução . #30tododia #fitnessandhealth #fikgrandeporra #chamaquevem #esmagaquecresce #13memo #bodybuilding #naturalbodybuilding #workout #diet #nutrição #nutri #academia #treino #dropset #powerlifiting #gym #gymrat #pago #localizando #riodejaneiro #switzerland #guanambi #lenevbarros #fitness #fitnessmotivation - 2 hours ago

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“Smile por de camera Jo-sep”... if you know @jokoy then ya know! 😏

“Smile por de camera Jo-sep”... if you know @jokoy then ya know! - 2 hours ago

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~ Make each day a masterpiece ~
#naturalbodybuilding #bodybuilding #physique #classicphysique #powerlifting #weightlifting #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnesslifestyle #instafit #instafitness #igfit #igfitness #muscle  #functionaltraining #motivation #passion #focus #determination

~ Make each day a masterpiece ~ #naturalbodybuilding #bodybuilding #physique #classicphysique #powerlifting #weightlifting #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnesslifestyle #instafit #instafitness #igfit #igfitness #muscle #functionaltraining #motivation #passion #focus #determination - 2 hours ago

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First time #posing in my #newshoes for my upcoming #figure #competition! Actually, my  first time ever posing in any #heels! 😂 Going from barefooted #physique to figure #highheels is going to be the biggest challenge of this #bodybuilding show season. 😬👠👠 I have to give it to you #bikini and figure ladies... you got #strong ankles! 😂👍 Time to #strikeapose! Thank you to @theshoefairy_  for a quality shoe and a quick delivery! ✨💖✨ #flex #muscles #girlswithmuscle #naturalbodybuilding #ocb #ocbbodybuilding #npc #npctennessee #bodybuildinglifestyle #bling #flexfriday #sparkle #shinebrightlikeadiamond #instafit #getlean #preplife #theshoefairy #bluntforcetraumatrainingsystems

First time #posing in my #newshoes for my upcoming #figure #competition ! Actually, my first time ever posing in any #heels ! Going from barefooted #physique to figure #highheels is going to be the biggest challenge of this #bodybuilding show season. 😬 I have to give it to you #bikini and figure ladies... you got #strong ankles! Time to #strikeapose ! Thank you to @theshoefairy_ for a quality shoe and a quick delivery! #flex #muscles #girlswithmuscle #naturalbodybuilding #ocb #ocbbodybuilding #npc #npctennessee #bodybuildinglifestyle #bling #flexfriday #sparkle #shinebrightlikeadiamond #instafit #getlean #preplife #theshoefairy #bluntforcetraumatrainingsystems - 2 hours ago

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Finally able to fit in a work out after a long week 💪 feeling the pump 😂

Finally able to fit in a work out after a long week feeling the pump - 2 hours ago

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Final de semana chegando e a gente tá como?! 💪💥⏫⏫
✓
✓
#vintagegenetics #bodybuilder #bodybuilding #naturalbodybuilder #naturalbody #naturalbodybuilding #fisiculturismonatural #bodybuildermotivation #nikai #gym #thepump #oldschool #goldenera #fisiculturismo #classicpose

Final de semana chegando e a gente tá como?! ✓ ✓ #vintagegenetics #bodybuilder #bodybuilding #naturalbodybuilder #naturalbody #naturalbodybuilding #fisiculturismonatural #bodybuildermotivation #nikai #gym #thepump #oldschool #goldenera #fisiculturismo #classicpose - 2 hours ago

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29 weeks out and 12 weeks out. She trained lower body arms today while I trained back. We don’t always train the same muscle groups but when we go to the gym together, it’s always a good time. 💪🏻 💪🏻 2019 Competition season is getting closer and closer!

29 weeks out and 12 weeks out. She trained lower body arms today while I trained back. We don’t always train the same muscle groups but when we go to the gym together, it’s always a good time. 🏻 🏻 2019 Competition season is getting closer and closer! - 2 hours ago

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In the cut -
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#weightlifting#gains#bodybuilding#140lbs#16#lifting#benchpress#squats#fucklegday#absworkout#abs#arms#tricepsworkout#bicepworkout#chestworkout#deadlift#littlebody#fitnessmotivation#shoulderworkout#naturalbodybuilding#young#journey#repsforjesus

In the cut - - - - - - - - - - - - - #weightlifting #gains #bodybuilding #140lbs #16 #lifting #benchpress #squats #fucklegday #absworkout #abs #arms #tricepsworkout #bicepworkout #chestworkout #deadlift #littlebody #fitnessmotivation #shoulderworkout #naturalbodybuilding #young #journey #repsforjesus - 2 hours ago

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Progress pic from the other day. @mattogus  #workinprogress #art #update #drawing #portrait #outline #work #sketch  #sacramentoartist #sketch #fitness #bodybuilding #gym #fitfam #mattogus #gymshark #natty #naturalbodybuilding

Progress pic from the other day. @mattogus #workinprogress #art #update #drawing #portrait #outline #work #sketch #sacramentoartist #sketch #fitness #bodybuilding #gym #fitfam #mattogus #gymshark #natty #naturalbodybuilding - 2 hours ago

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TGIF! I’m coming to the end of my first week of competition prep 👊. Every inch of my body is sore, so I’m doing something right, LOL. @team.starr is kicking my ass 😂! And I’m loving it and feeling great! 🤩. I feel like I’m already starting to lean out too, which keeps me so motivated. I can’t wait to see what next week has in store for me. Stay tuned. I’ll be posting my food prep this weekend 😊.
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#12weeksout
#competitionprep
#fitness
#fitnessmotivation
#fitnessaddict
#naturalathlete
#naturalbodybuilding
#healthylifestyle
#fitnessmotivation
#figurecompetitor
#naturalathlete 
#fitover40 
#womenwholift 
#natty 
#teamstarr 
#ufe 
#uferevolution2019

TGIF! I’m coming to the end of my first week of competition prep . Every inch of my body is sore, so I’m doing something right, LOL. @team.starr is kicking my ass ! And I’m loving it and feeling great! 🤩. I feel like I’m already starting to lean out too, which keeps me so motivated. I can’t wait to see what next week has in store for me. Stay tuned. I’ll be posting my food prep this weekend . . . . #12weeksout #competitionprep #fitness #fitnessmotivation #fitnessaddict #naturalathlete #naturalbodybuilding #healthylifestyle #fitnessmotivation #figurecompetitor #naturalathlete #fitover40 #womenwholift #natty #teamstarr #ufe #uferevolution2019 - 2 hours ago

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Getting leaner 😏✌️#gymshark #fitnesslifestyle #healtyfood #staymotivated #young #gym #naturalbodybuilding #weights #abs #fitness

Getting leaner #gymshark #fitnesslifestyle #healtyfood #staymotivated #young #gym #naturalbodybuilding #weights #abs #fitness - 2 hours ago

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WNBF Pro Yolanda Smith, another one of my favorite competitors just 3 weeks into prep and is quickly tightening up... y’all about “black don’t crack” 50 is the new 30’s... that’s right 50!!! 💯💯💯
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•MACRONUTRIENT BASED MEAL PLANS •
•CONTEST PREPARATION •
•GOAL DRIVEN TRAINING GUIDANCE •
•SCIENCE BASED NUTRITION GUIDANCE •
•SUPPORT: EMAIL/PHONE/TEXT •
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visit www.HARDBODYbyJTIMO.com and let’s get started 💯no tricks or magic potions just science based proper diet (macros) and exercise 💯
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#HARDBODYJTIMO
#HARDBODYbyJTIMO 
#PAINFUELSMYFIRE 
#Naturallyfitforlife #wnbfpro #globalbodybuildingorganization 
#gbolegacyclassic #training  #bodybuilder  #gbonaturals #contestprepcoach  #gym #motivation #fitness #fitspo #flex  #prepcoach #fitover40 #aesthetics #flexibledieting #Letsgo  #macrocoaching #glorybetoGod  #contestprep #naturalbodybuilding #prepcoach #houstontrainer

WNBF Pro Yolanda Smith, another one of my favorite competitors just 3 weeks into prep and is quickly tightening up... y’all about “black don’t crack” 50 is the new 30’s... that’s right 50!!! —————————————————— •MACRONUTRIENT BASED MEAL PLANS • •CONTEST PREPARATION • •GOAL DRIVEN TRAINING GUIDANCE • •SCIENCE BASED NUTRITION GUIDANCE • •SUPPORT: EMAIL/PHONE/TEXT • - visit www.HARDBODYbyJTIMO.com and let’s get started no tricks or magic potions just science based proper diet (macros) and exercise - #HARDBODYJTIMO #HARDBODYbyJTIMO #PAINFUELSMYFIRE #Naturallyfitforlife #wnbfpro #globalbodybuildingorganization #gbolegacyclassic #training #bodybuilder #gbonaturals #contestprepcoach #gym #motivation #fitness #fitspo #flex #prepcoach #fitover40 #aesthetics #flexibledieting #Letsgo #macrocoaching #glorybetoGod #contestprep #naturalbodybuilding #prepcoach #houstontrainer - 2 hours ago

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Same mirror, two months apart👀 Crazy how much I have grown in this past bit, hard work and a STRICT diet are absolutely key💯
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#workout #workoutmotivation #gym #gymmotivation #fit #fitness #athletic #gymshark #bodybuilding #workout #bodybuilder #gymlife #health #healthy  #natural #naturalbodybuilding #arnold #jacked #strength #muscle #ripped #trainhard #transformation #motivation #abs #gymshark66 #classicphysique #originsquad #originsupps #thepowereffect #fitletix

Same mirror, two months apart Crazy how much I have grown in this past bit, hard work and a STRICT diet are absolutely key#workout #workoutmotivation #gym #gymmotivation #fit #fitness #athletic #gymshark #bodybuilding #workout #bodybuilder #gymlife #health #healthy #natural #naturalbodybuilding #arnold #jacked #strength #muscle #ripped #trainhard #transformation #motivation #abs #gymshark66 #classicphysique #originsquad #originsupps #thepowereffect #fitletix - 2 hours ago

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All I want for Christmas is big traps and shoulders. 
#bodybuilding #naturalbodybuilding #15yearoldbodybuilder #fitness #motivation

All I want for Christmas is big traps and shoulders. #bodybuilding #naturalbodybuilding #15yearoldbodybuilder #fitness #motivation - 2 hours ago

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Obliques that get the freaks in the sheets😝. S/o to @beastmodejones the king of rhymes. Took a planned ‘diet break’ this week to let my metabolism recover from all that dieting, so I can get more foods in me and don’t have to eat like a peasant/bikini model to drop fat🙂

Obliques that get the freaks in the sheets. S/o to @beastmodejones the king of rhymes. Took a planned ‘diet break’ this week to let my metabolism recover from all that dieting, so I can get more foods in me and don’t have to eat like a peasant/bikini model to drop fat🙂 - 2 hours ago

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When I deadlift everyone in the gym looks over and is like “Wow”
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#deadlifts #deadlift #legday #legs #quads #workout #gym #fit #fitness #fitfam #muscle #bodybuilding #bodybuider #naturalbodybuilding #npc #fitguys

When I deadlift everyone in the gym looks over and is like “Wow” . . . #deadlifts #deadlift #legday #legs #quads #workout #gym #fit #fitness #fitfam #muscle #bodybuilding #bodybuider #naturalbodybuilding #npc #fitguys - 2 hours ago

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Yin and Yang ☯️
#peaceandbalance #balancetraining #equilibrium #neuromuscularefficiency #alleyesonme #losangeles #losangelesfitness #fitgains #fitness #balance #stabilization #stability #gains #allnaturalgains #naturalbodybuilding #nasm #nasmcpt #nasmtraining #nationalacademyofsportsmedicine #sportsmedicine #sportstherapy #physicalfitness #physicaltherapy

Yin and Yang ☯️ #peaceandbalance #balancetraining #equilibrium #neuromuscularefficiency #alleyesonme #losangeles #losangelesfitness #fitgains #fitness #balance #stabilization #stability #gains #allnaturalgains #naturalbodybuilding #nasm #nasmcpt #nasmtraining #nationalacademyofsportsmedicine #sportsmedicine #sportstherapy #physicalfitness #physicaltherapy - 2 hours ago

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💪🔥✌️❤️Exploring🤡being monkey again🐒#backwithnature #saturdayvibes 👌🙌😘 💪#adventure #nature #activelifestyle #bushwalking 🥰#bulkingandhulking #naturalbodybuilding #fitgirlsdoitbetter #healthyfood #healthylifestyle #concistancyiskey #higwaistedleggings #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift  #girlswithabs #fitwomen #strongissexy

️Exploring🤡being monkey again#backwithnature #saturdayvibes #adventure #nature #activelifestyle #bushwalking 🥰#bulkingandhulking #naturalbodybuilding #fitgirlsdoitbetter #healthyfood #healthylifestyle #concistancyiskey #higwaistedleggings #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy - 2 hours ago

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Моя сегодняшняя тренировка грудь+трицепс💪🏻 Когда я не готовлюсь к соревнованиям, я тренируюсь с полной импровизацией, нет никакого тренировочного плана🤗

Все упражнения выполняем по 4️⃣подхода, повторений минимум 🔟 Перед началом выполнения упражнения, всегда задавайте себе то количество повторений, которое по своим ощущениям вы сможете выполнить🔥 В моём случае это 🔟-1️⃣2️⃣-1️⃣5️⃣-2️⃣0️⃣✍🏻
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#chestworkout #chest #chestday #motivationmonday #motivationmondays #mondaymotivation #mondaymood #mondayvibes #mondayworkout #workout #workouts #workoutfit #workoutflow #workoutoftheday #workouttime #bodybuilding #bodybuildinglifestyle #bodybuildingnation #motivationalquotes #inspirationalquotes #naturalbodybuilding #inspiring #sportmen #nopainnogain #trainings #triceps

Моя сегодняшняя тренировка грудь+трицепс🏻 Когда я не готовлюсь к соревнованиям, я тренируюсь с полной импровизацией, нет никакого тренировочного плана🤗 Все упражнения выполняем по 4️⃣подхода, повторений минимум Перед началом выполнения упражнения, всегда задавайте себе то количество повторений, которое по своим ощущениям вы сможете выполнить В моём случае это -1️⃣2️⃣-1️⃣5️⃣-2️⃣0️⃣✍🏻 . . . #chestworkout #chest #chestday #motivationmonday #motivationmondays #mondaymotivation #mondaymood #mondayvibes #mondayworkout #workout #workouts #workoutfit #workoutflow #workoutoftheday #workouttime #bodybuilding #bodybuildinglifestyle #bodybuildingnation #motivationalquotes #inspirationalquotes #naturalbodybuilding #inspiring #sportmen #nopainnogain #trainings #triceps - 2 hours ago

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After a great workout I love to have a protein source that fuels me where I need it 💪 fast. I often reach for a Quest protein bar in chocolate 🍫 peanut Butter. Yum 😋 amazing flavor 5g net carbs, 1g sugar,13g fiber.  It gives me energy and leaves me satisfied. Give it a try! #ad #onaquest #welcomequest #questsquad @questnutrition

After a great workout I love to have a protein source that fuels me where I need it fast. I often reach for a Quest protein bar in chocolate peanut Butter. Yum amazing flavor 5g net carbs, 1g sugar,13g fiber. It gives me energy and leaves me satisfied. Give it a try! #ad #onaquest #welcomequest #questsquad @questnutrition - 6 hours ago

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Allieva ZoeFra esegue vari esercizi per allenamento gambe e glutei
Musica: 
Machine Gun Blues - Social Distortion .
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#deadlift #heavyduty #gambe #fitgirl
#music  #fitfam #beastmode #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty  #instagood #fitnessmotivation #fitnessmodel #direstraits #booty #igers #fitspo #gym #training #fitness #workoutmotivation #cute #nopainnogain #followme #instagramers #happy

Allieva ZoeFra esegue vari esercizi per allenamento gambe e glutei Musica: Machine Gun Blues - Social Distortion . . . . . . . . . . . . . . . . . . . . . . . . . . #deadlift #heavyduty #gambe #fitgirl #music #fitfam #beastmode #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty #instagood #fitnessmotivation #fitnessmodel #direstraits #booty #igers #fitspo #gym #training #fitness #workoutmotivation #cute #nopainnogain #followme #instagramers #happy - 1 day ago

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Allievo Gianluca esegue esercizi per ingrossamento pettorali: panca piana ed aperture (croci)
Musica:
 Iron Lion Zion - Bob Marley (fair use) .
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#palestra #petto #benchpress  #epic #muscoli #naturalbodybuilding #nodoping #heavyduty  #instafit #fitnessmotivation #workhard #bobmarley #fitfam #followme #gym #training #fitness  #workoutvideo #igers #photooftheday  #instagramers

Allievo Gianluca esegue esercizi per ingrossamento pettorali: panca piana ed aperture (croci) Musica: Iron Lion Zion - Bob Marley (fair use) . . . . . . . #palestra #petto #benchpress #epic #muscoli #naturalbodybuilding #nodoping #heavyduty #instafit #fitnessmotivation #workhard #bobmarley #fitfam #followme #gym #training #fitness #workoutvideo #igers #photooftheday #instagramers - 2 days ago

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Allieva Giada esegue affondi inversi per maggior tono ed enfasi su glutei e cosce posteriori

Musica:
Sultan of Swing - Dire Straits (acustica) .
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#deadlift #heavyduty #gambe #fitgirl
#music  #fitfam #beastmode #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty  #instagood #fitnessmotivation #fitnessmodel #direstraits #booty #igers #fitspo #gym #training #fitness #workoutmotivation #cute #nopainnogain #followme #instagramers #happy

Allieva Giada esegue affondi inversi per maggior tono ed enfasi su glutei e cosce posteriori Musica: Sultan of Swing - Dire Straits (acustica) . . . . . . . . . . . . . . . . . . . . . . . . . . #deadlift #heavyduty #gambe #fitgirl #music #fitfam #beastmode #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty #instagood #fitnessmotivation #fitnessmodel #direstraits #booty #igers #fitspo #gym #training #fitness #workoutmotivation #cute #nopainnogain #followme #instagramers #happy - 2 days ago

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La Fortuna aiuta gli Audaci
Musica: 
Lucky Man - The Verve (1997)
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#instagramers #photooftheday #freedom #nopainnogain #valore #coraggio #igers #motivation #naturalbodybuilding #nodoping #heavyduty  #instafit #motivated #workhard #frasimotivazionali #fitness #workoutmotivation #powerlifter #nopainnogain #instagood #love #happy #quotes #instadaily #followme #soul
#oasis #luckyman #theverve #verve

La Fortuna aiuta gli Audaci Musica: Lucky Man - The Verve (1997) . . . . . . . . . . . . . . . . . . . . . #instagramers #photooftheday #freedom #nopainnogain #valore #coraggio #igers #motivation #naturalbodybuilding #nodoping #heavyduty #instafit #motivated #workhard #frasimotivazionali #fitness #workoutmotivation #powerlifter #nopainnogain #instagood #love #happy #quotes #instadaily #followme #soul #oasis #luckyman #theverve #verve - 3 days ago

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Натурашка 😋 и новые вызовы...
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Кстати, пресс... Все эти фоточки, где эти кубики hyper-shreed со словами "спасибо матушке-природе"... Там каждая мышца прорабатывается не хуже, чем бицепс. Там работа кипит каждую тренировку! Иметь очень красивый пресс только физиология строения тела не позволит. Да, он будет выглядеть эстетичнее, но сам по себе пресс не появится.
Я ненавижу всё что связано с прессом! От своей генетики, до каждого простейшего упражнения... Но это из цикла "попробовать что-то новое". Посмотрим, что получится, если тренировать  пресс как и другие группы мышц! Это workhard challenge...
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#bodybuilding #crossfit #workhard #workhardplayhard #workout #crossfitter #training #hardtraining #gym #motivation #gymmotivation #traininghard #gymlife #gymtime #naturalbodybuilding #bodybuildingmotivation #бодибилдинг #натуральныйбодибилдинг #тренировка #тренировкидома #кроссфит #воркаут #фитнатурашка #натурашка #спорт #верьвсебя #фитоняшка

Натурашка и новые вызовы... . . . Кстати, пресс... Все эти фоточки, где эти кубики hyper-shreed со словами "спасибо матушке-природе"... Там каждая мышца прорабатывается не хуже, чем бицепс. Там работа кипит каждую тренировку! Иметь очень красивый пресс только физиология строения тела не позволит. Да, он будет выглядеть эстетичнее, но сам по себе пресс не появится. Я ненавижу всё что связано с прессом! От своей генетики, до каждого простейшего упражнения... Но это из цикла "попробовать что-то новое". Посмотрим, что получится, если тренировать пресс как и другие группы мышц! Это workhard challenge... . . . #bodybuilding #crossfit #workhard #workhardplayhard #workout #crossfitter #training #hardtraining #gym #motivation #gymmotivation #traininghard #gymlife #gymtime #naturalbodybuilding #bodybuildingmotivation #бодибилдинг #натуральныйбодибилдинг #тренировка #тренировкидома #кроссфит #воркаут #фитнатурашка #натурашка #спорт #верьвсебя #фитоняшка - 4 days ago

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Trinità dei monti dentro un quadro
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#instagramers #photooftheday #arnoldpress #mars #amazing #igers #motivation #naturalbodybuilding #heavyduty  #instafit #workhard #cool #palestra #gym #figo #fitness #workoutmotivation #powerlifter #nopainnogain #instagood #abs #happy #dude #sixpack #followme #hermoso @ sportingpalace

Trinità dei monti dentro un quadro . . . . . . . . . . . . . . . . . . #instagramers #photooftheday #arnoldpress #mars #amazing #igers #motivation #naturalbodybuilding #heavyduty #instafit #workhard #cool #palestra #gym #figo #fitness #workoutmotivation #powerlifter #nopainnogain #instagood #abs #happy #dude #sixpack #followme #hermoso @ sportingpalace - 4 days ago

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Workout in style with our design muscle shirt. Click in the bio for more collections .
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#bodybuildingnation  #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #backdayworkout #workoutroutines#workoutmotivation #workoutvideo #happiness #positivevibes #healthylifestyle  #becomebetter #faridphysique #bodybuildingnation #backworkout#bulkseason #bodybuildingmotivation #naturalbodybuilding #eatclean #shredded #muscleup #muscle #gains #nopainnogain #goforit #fit #fitnessmotivation #muscles

Workout in style with our design muscle shirt. Click in the bio for more collections . . . #bodybuildingnation #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #backdayworkout #workoutroutines #workoutmotivation #workoutvideo #happiness #positivevibes #healthylifestyle #becomebetter #faridphysique #bodybuildingnation #backworkout #bulkseason #bodybuildingmotivation #naturalbodybuilding #eatclean #shredded #muscleup #muscle #gains #nopainnogain #goforit #fit #fitnessmotivation #muscles - 6 days ago

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💪💚 #fit#castingtalent#naturalbodybuilding#fitnessblogger #fitness#workout#biceps#armswork#physique#delts#determination#gymaddict#moroccanblogger #instafit#youtuber #casting  #fitlife  #gymlife#dubai #modelfit #youcandoit #fitnessaddict#blogger #ouarzazatestudios #fitnessblogger #pushpullgrind  #trainerhard #fitinstagram#cellucornation

#fit #castingtalent #naturalbodybuilding #fitnessblogger #fitness #workout #biceps #armswork #physique #delts #determination #gymaddict #moroccanblogger #instafit #youtuber #casting #fitlife #gymlife #dubai #modelfit #youcandoit #fitnessaddict #blogger #ouarzazatestudios #fitnessblogger #pushpullgrind #trainerhard #fitinstagram #cellucornation - 10 days ago

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Chiaroscuro all'ombra dei Titani .
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#naturalbodybuilding #nodoping #heavyduty  #instafit #beard #fitnessmodel #workhard #followme #300 #blackandwhite #fitness #blackandwhitephotography #abs #olympus #sanremo2019 #figo #spartan #model #statue #nopainnogain #instagramers #spartan #beautiful #nature  #amazing #dude #good #love #cool

Chiaroscuro all'ombra dei Titani . . . . . . . . . . . . . . . . . #naturalbodybuilding #nodoping #heavyduty #instafit #beard #fitnessmodel #workhard #followme #300 #blackandwhite #fitness #blackandwhitephotography #abs #olympus #sanremo2019 #figo #spartan #model #statue #nopainnogain #instagramers #spartan #beautiful #nature #amazing #dude #good #love #cool - 18 days ago

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******CLOSED****** @noyahcosmetics has just launched their 'Food-grade Lip Scrub' and is generously sponsoring a giveaway of this, so natural you could eat it, lip treat for two lucky winners! This is a deliciously vanilla and mint scented exfoliant for your lips that also moisturizes! 
To enter, follow @noyahcosmetics and @motley.maverick, like this post, and tag a friend in the comments. Want to better your chances?  Every friend you tag in a separate comment will count as an additional entry!

Noyah Cosmetics is a beauty brand that focuses on creating natural products from ingredients you could find in your kitchen without compromising quality and chic appeal!

Open internationally. Contest closes midnight January 31st,  and winner will be announced later that day! * Instagram is in no way affiliated with this contest

******CLOSED****** @noyahcosmetics has just launched their 'Food-grade Lip Scrub' and is generously sponsoring a giveaway of this, so natural you could eat it, lip treat for two lucky winners! This is a deliciously vanilla and mint scented exfoliant for your lips that also moisturizes! To enter, follow @noyahcosmetics and @motley.maverick , like this post, and tag a friend in the comments. Want to better your chances? Every friend you tag in a separate comment will count as an additional entry! Noyah Cosmetics is a beauty brand that focuses on creating natural products from ingredients you could find in your kitchen without compromising quality and chic appeal! Open internationally. Contest closes midnight January 31st, and winner will be announced later that day! * Instagram is in no way affiliated with this contest - 22 days ago

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🌅 #tuscany #fitnessmotivation #shoulders #inshape #bodytransformation #bodygoals #bodycare #body #bodyshape #lifestyle #fitbody #fitness variation #muscles #toned #fitness #italy🇮🇹 #cardio #wellness #inshape #shredded #biceps #exercises #naturalbodybuilding #sixpack #abs #training #bodybuilding #biceps #running #fitnessmotivation #fitbody #nutrition #gym #workout #intervaltraining

#tuscany #fitnessmotivation #shoulders #inshape #bodytransformation #bodygoals #bodycare #body #bodyshape #lifestyle #fitbody #fitness variation #muscles #toned #fitness #italy #cardio #wellness #inshape #shredded #biceps #exercises #naturalbodybuilding #sixpack #abs #training #bodybuilding #biceps #running #fitnessmotivation #fitbody #nutrition #gym #workout #intervaltraining - 2 years ago

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