#naturalbodybuilder

284,647 posts

Here's a #transformationtuesday comparison from this past summer on the left to the weekend before last on the right. I'll take the better bicep peak over the nice tan anyday 😂🤣 On that note,  summer can't come soon enough!🌞 #ufe #ufeshows #ufepro #ufeusa #naturalbodybuilder #naturalbodybuilder #bodybuilder #bodybuilding #fit #fitfam #fitnessgoals #believe #faith #1stphorm #1stphormathletesearch #biceps

Here's a #transformationtuesday comparison from this past summer on the left to the weekend before last on the right. I'll take the better bicep peak over the nice tan anyday 🤣 On that note, summer can't come soon enough!🌞 #ufe #ufeshows #ufepro #ufeusa #naturalbodybuilder #naturalbodybuilder #bodybuilder #bodybuilding #fit #fitfam #fitnessgoals #believe #faith #1stphorm #1stphormathletesearch #biceps - 59 minutes ago

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I had to wake up this little man to say goodbye; he was not happy 😂 @janie523

I had to wake up this little man to say goodbye; he was not happy @janie523 - 1 hour ago

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Dzisiaj plecy płonęły 🔥🔥 162,5 kg Pewnie będzie hejt za technikę 🥺 Niektórzy nigdy nie mieli tyle na kiju 💪 #siłownia #gym #fit #fitness #fitnesslifestyle #plecy #backworkout #deadlift #deadlifts #siła #power #powerlifting #naturalbodybuilder #naturalbodybuilding #workout #muscle #transformation #progress #martwyciąg #trening #poland #polishboy #polishman #instalike #likeforlikes #vs #vsco

Dzisiaj plecy płonęły 162,5 kg Pewnie będzie hejt za technikę 🥺 Niektórzy nigdy nie mieli tyle na kiju #siłownia #gym #fit #fitness #fitnesslifestyle #plecy #backworkout #deadlift #deadlifts #siła #power #powerlifting #naturalbodybuilder #naturalbodybuilding #workout #muscle #transformation #progress #martwyciąg #trening #poland #polishboy #polishman #instalike #likeforlikes #vs #vsco - 1 hour ago

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Quand tu veux faire une photo mais que la tête ne suit pas 😅

Toi aussi ça t'arrive parfois ? ⤵️ #teamshape #teamshapeevolution #ifbbelitepro #mensphysique #naturalphysique #teamgrosguifit #teamfitcats #tiboinshape #jujufitcats #ifbbpro #fitfrench #shouldersworkout #musculationfrance #oldschoolbodybuilding #bodybuilders #bodybuilding #basicfitfr #goldgym #frenchfit #ifbbfrance #simplyshredded #wabba #nebbia #mruniverse #leanbulk #classicbodybuilder #bodybuilderlifestyle #salondubodyfitness #naturalbodybuilder #phisique

Quand tu veux faire une photo mais que la tête ne suit pas Toi aussi ça t'arrive parfois ? #teamshape #teamshapeevolution #ifbbelitepro #mensphysique #naturalphysique #teamgrosguifit #teamfitcats #tiboinshape #jujufitcats #ifbbpro #fitfrench #shouldersworkout #musculationfrance #oldschoolbodybuilding #bodybuilders #bodybuilding #basicfitfr #goldgym #frenchfit #ifbbfrance #simplyshredded #wabba #nebbia #mruniverse #leanbulk #classicbodybuilder #bodybuilderlifestyle #salondubodyfitness #naturalbodybuilder #phisique - 1 hour ago

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😊Yeah I go to gym to stay fit #not to impress #girls to  #inspire for boy's 🏋 @shameermj
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#tamila. #fitness #malemodel #chennai #gymboys #naturalbodybuilder #ibiza #ibcc #gym #motivator #malemodels #fashion #bodybuilding #fooddiet #chennaibodybuilders #tamilmuser #musically #tiktok #trending #sweatpain #devoted @devotedwear  #fashionclub #gymfitness #soreal

Yeah I go to gym to stay fit #not to impress #girls to #inspire for boy's 🏋 @shameermj _ _ _ _ _ _ _ #tamila . #fitness #malemodel #chennai #gymboys #naturalbodybuilder #ibiza #ibcc #gym #motivator #malemodels #fashion #bodybuilding #fooddiet #chennaibodybuilders #tamilmuser #musically #tiktok #trending #sweatpain #devoted @devotedwear #fashionclub #gymfitness #soreal - 1 hour ago

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Lower workout (HEAVY) 💀
2° Sessione di 5 della settimana. 👉 Nuovi personal records portati a casa, oggi ho preso i kg e le ripetizioni che mi aspettavano rispetto alla scorsa settimana!⭐ 👉 Nel primo video, SQUAT HACK = 98kg di zeppole🍮 x 4 serie x 6 ripetizioni. (Scorsa settimana 97kg x 5 reps)🔥 👉 Nel secondo video, STACCO RUMENO = 118kg x 4 serie x 6 ripetizioni. (Scorsa settimana stesso carico per 4,5 reps)🔥 È stato un buon San Giuseppe? Si, lo è stato.😊 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #fitness #workout #training #powerlifting
#bodybuilding #bodybuilder #hard #gym #fit #passion #motivation #strength #naturalbodybuilder #naturalbodybuilding #gymlove #determination #health #trainhard

Lower workout (HEAVY) 2° Sessione di 5 della settimana. Nuovi personal records portati a casa, oggi ho preso i kg e le ripetizioni che mi aspettavano rispetto alla scorsa settimana! Nel primo video, SQUAT HACK = 98kg di zeppole x 4 serie x 6 ripetizioni. (Scorsa settimana 97kg x 5 reps) Nel secondo video, STACCO RUMENO = 118kg x 4 serie x 6 ripetizioni. (Scorsa settimana stesso carico per 4,5 reps) È stato un buon San Giuseppe? Si, lo è stato. #fitness #workout #training #powerlifting #bodybuilding #bodybuilder #hard #gym #fit #passion #motivation #strength #naturalbodybuilder #naturalbodybuilding #gymlove #determination #health #trainhard - 1 hour ago

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Pics fresh outta bed, pre breakfast. Lately I’ve been doing English muffin egg white sandmitches w/ some sf syrup and spinach on the side! Fast digesting too bc I train an hour after!!
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Under 6 weeks out- I weighed in this morning at 201.8, which is slightly heavier but with fatigue on the rise and now entering fail week, I guarantee I’ll have a decent drop over deload🤓

Pics fresh outta bed, pre breakfast. Lately I’ve been doing English muffin egg white sandmitches w/ some sf syrup and spinach on the side! Fast digesting too bc I train an hour after!! _ Under 6 weeks out- I weighed in this morning at 201.8, which is slightly heavier but with fatigue on the rise and now entering fail week, I guarantee I’ll have a decent drop over deload🤓 - 1 hour ago

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Que todo el mundo este en tu contra, no significa, que deber dejar pelear por lo que quieres..¡ 😁🙄💪.
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#fitness #fit #bodybuilding #naturalbodybuilder #notfilter #selfie #calistenia #calistenics #calistenicslife #Peru #streetworkout #streetworkouts #streetworkout #ejercicio #musculos #abs #sixpack #abdominales #ectomorfo #determinación #definicion #ectomorph #instagram #instafit #picoftheday #gdl #beleche #Trujillo

Que todo el mundo este en tu contra, no significa, que deber dejar pelear por lo que quieres..¡ 🙄. . . . . . . . . . #fitness #fit #bodybuilding #naturalbodybuilder #notfilter #selfie #calistenia #calistenics #calistenicslife #Peru #streetworkout #streetworkouts #streetworkout #ejercicio #musculos #abs #sixpack #abdominales #ectomorfo #determinación #definicion #ectomorph #instagram #instafit #picoftheday #gdl #beleche #Trujillo - 1 hour ago

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Your genetics load the gun. Your lifestyle pulls the trigger.

Your genetics load the gun. Your lifestyle pulls the trigger. - 1 hour ago

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Really struggling to hit that 83kg mark, literally eating everything I can lots of carbs plenty of protein and fat but just not gaining weight bordering in the 3000-4000 calories everyday and no progression think that might be the definition of being a hard gainer lol

Really struggling to hit that 83kg mark, literally eating everything I can lots of carbs plenty of protein and fat but just not gaining weight bordering in the 3000-4000 calories everyday and no progression think that might be the definition of being a hard gainer lol - 1 hour ago

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🙏 #mensphisyquebro#mensphysique#bodybuilder#bodybuilderlifestyle#cresceporra#smartfitoficial#gatos#tovivendo#shape#30tododia#giantsnutrition#naturalbodybuilder#phisyque#smartfit#treino#muscle#musclemeds#optimunnutrition#probiotica#isofort#newmullen#likeforlikes#instalike#like4like#training#naturalbodybuilding

#mensphisyquebro #mensphysique #bodybuilder #bodybuilderlifestyle #cresceporra #smartfitoficial #gatos #tovivendo #shape #30tododia #giantsnutrition #naturalbodybuilder #phisyque #smartfit #treino #muscle #musclemeds #optimunnutrition #probiotica #isofort #newmullen #likeforlikes #instalike #like4like #training #naturalbodybuilding - 1 hour ago

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Having a break from training this week and after missing last nights session I’m starting to get antsy, although the slowly building and unusual tiredness tells me that it was probably a good call. #bodybuilding #fit #lats #backday #physique #fitness #natty #fitnessmotivation #restweek #stayhealthy #fitnessmodel #muscle #gym #gymlife #instafit #recovery #instapic #instadaily #training #lifestyle #naturalbodybuilding #naturalbodybuilder #naturalforlife #lifetimenatural

Having a break from training this week and after missing last nights session I’m starting to get antsy, although the slowly building and unusual tiredness tells me that it was probably a good call. #bodybuilding #fit #lats #backday #physique #fitness #natty #fitnessmotivation #restweek #stayhealthy #fitnessmodel #muscle #gym #gymlife #instafit #recovery #instapic #instadaily #training #lifestyle #naturalbodybuilding #naturalbodybuilder #naturalforlife #lifetimenatural - 1 hour ago

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#instagram #instagoood #dogsofinstagram #instalike #ʟɪᴋᴇ #20likes #followme #follow4followback #follow_me #naturalbodybuilder #bodybuilderlifestyle #fitnesslife #fitnessvideo #gymmotivation #model #fitnessmotivation #motivational #transformative

#instagram #instagoood #dogsofinstagram #instalike #ʟɪᴋᴇ #20likes #followme #follow4followback #follow_me #naturalbodybuilder #bodybuilderlifestyle #fitnesslife #fitnessvideo #gymmotivation #model #fitnessmotivation #motivational #transformative - 1 hour ago

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That’s some size difference 😳💪 #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout 
credit: @my.fitness.help

That’s some size difference #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout credit: @my.fitness.help - 1 hour ago

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The summer is coming🌞 and Lord Tocho is come back again💪🎩🤣
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#wmbf #naturalbodybuilder #naturalbodybuilding #wnbfspain🇪🇸 #summervibes #summeriscoming #summerbodygoals #summerbody #beachboys #fitnesslife #conquer #roadtoprocard #happyfathersday #hulkmode #supermansincapa #beyourownhero #summergoals #doublebiceps #cadizfornia

The summer is coming🌞 and Lord Tocho is come back again🤣 . . . . #wmbf #naturalbodybuilder #naturalbodybuilding #wnbfspain #summervibes #summeriscoming #summerbodygoals #summerbody #beachboys #fitnesslife #conquer #roadtoprocard #happyfathersday #hulkmode #supermansincapa #beyourownhero #summergoals #doublebiceps #cadizfornia - 1 hour ago

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2016 ---> 59kg (130 lb) Primera preparación. 
2018----> 64.8 kg (143lb) Última preparación . -
Me veo un poco mas alto ahora 😎😂.. -
#transformationtuesdays #lifestylebodybuilding #fikagrandeporra #fitness #thowback #naturalbodybuilder

2016 ---> 59kg (130 lb) Primera preparación. 2018----> 64.8 kg (143lb) Última preparación . - Me veo un poco mas alto ahora 😎.. - #transformationtuesdays #lifestylebodybuilding #fikagrandeporra #fitness #thowback #naturalbodybuilder - 2 hours ago

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Me and my bff one ♥️ 😒
Warming up shoulders! 
A mad face is my rest face! 
Front raise.
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Rear delts ( reverse fly)..... Bend at the waist while keeping the back straight in order to pick up the weight. The palms of your hands should be facing each other as you pick them. This will be your starting position.

Keeping your torso forward and stationary, and the arms slightly bent at the elbows, lift the weight straight to the side until both arms are parallel to the floor. Exhale as you lift the weights! .
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#fitness
#gymtips
#shoulderworkout
#fitanddutch#rotterdamcity 
#fitnessaddicts #girlswholifts
#murves#armworkout#fitspo
#fitdutchbodies
#momsthatworkout #fitdutch #dutchfitness
#denhelder #londonfitness
#gymtime💪 #ukfit
#londonfit #rotterdamzuid
#fitdutchie#naturalfitness 
#naturalbodybuilder #chicksworkout
#upperbodyworkout#ukfitness
#fitnessjunkie #workoutanytime
#fitspo #barbellworkout #gymworkouts

Me and my bff one Warming up shoulders! A mad face is my rest face! Front raise. . Rear delts ( reverse fly)..... Bend at the waist while keeping the back straight in order to pick up the weight. The palms of your hands should be facing each other as you pick them. This will be your starting position. Keeping your torso forward and stationary, and the arms slightly bent at the elbows, lift the weight straight to the side until both arms are parallel to the floor. Exhale as you lift the weights! . . . . #fitness #gymtips #shoulderworkout #fitanddutch #rotterdamcity #fitnessaddicts #girlswholifts #murves #armworkout #fitspo #fitdutchbodies #momsthatworkout #fitdutch #dutchfitness #denhelder #londonfitness #gymtime #ukfit #londonfit #rotterdamzuid #fitdutchie #naturalfitness #naturalbodybuilder #chicksworkout #upperbodyworkout #ukfitness #fitnessjunkie #workoutanytime #fitspo #barbellworkout #gymworkouts - 2 hours ago

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#transformationtuesday Super proud of this young lady!  She committed to the process, and it worked!  In twelve weeks she only dropped 8lbs, but added 5lbs of lean muscle mass and dropped 8% in body fat!  Please send your prayers and good thoughts as she’s competing in her first N.P.C bikini show this weekend💪🏾

#transformationtuesday Super proud of this young lady! She committed to the process, and it worked! In twelve weeks she only dropped 8lbs, but added 5lbs of lean muscle mass and dropped 8% in body fat! Please send your prayers and good thoughts as she’s competing in her first N.P.C bikini show this weekend🏾 - 2 hours ago

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🚨 CONSISTENCY IS KEY 🚨 
Consistency is the key to everything. Not just “fitness” but something in everyday life. No matter what you’re doing you can’t expect to see progress if you aren’t consistent with it. With that being said consistency is the number one thing in my opinion in order to see progress in the gym. From there the next thing is patience, change isn’t gonna happen overnight. You’ll hit a point where progress will begin to slow and that’s where so many people give up. It’s easy to go to the gym when you’re getting the newbie gains and packing on muscle like it’s nothing. But what separates those people from the great is going beyond that point. Being consistent and patience for years on end and watching your hard work pay off.

CONSISTENCY IS KEY Consistency is the key to everything. Not just “fitness” but something in everyday life. No matter what you’re doing you can’t expect to see progress if you aren’t consistent with it. With that being said consistency is the number one thing in my opinion in order to see progress in the gym. From there the next thing is patience, change isn’t gonna happen overnight. You’ll hit a point where progress will begin to slow and that’s where so many people give up. It’s easy to go to the gym when you’re getting the newbie gains and packing on muscle like it’s nothing. But what separates those people from the great is going beyond that point. Being consistent and patience for years on end and watching your hard work pay off. - 2 hours ago

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#gym #gymlife #workout #bodybuilding #gymmotivation #train #fitfam #muscle #health #instahealth #motivation #cleaneating #fit  #shredded #powerlifting #instafit #weightlifting #gains #trainhard #teenbodybuilding #naturalbodybuilding #naturalbodybuilder #bodybuildingtransformation #transformation

#gym #gymlife #workout #bodybuilding #gymmotivation #train #fitfam #muscle #health #instahealth #motivation #cleaneating #fit #shredded #powerlifting #instafit #weightlifting #gains #trainhard #teenbodybuilding #naturalbodybuilding #naturalbodybuilder #bodybuildingtransformation #transformation - 2 hours ago

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Well, we have a prep start date! Sat down with @paulrevelia last weekend and we decided to start April 1st. So two weeks! We both agreed it's better to start early, leave enough time and if all goes well maybe I can even reverse into the shows.

Anyway I'm crazy excited and nervous all at the same time, which I've learned is pretty much the best combination there is, outside of chocolate and peanut butter of course!

I was also curious because I certainly felt like I was leaner at this body weight than before but I hadn't really done any real comparison. So I took the picture on the right this morning sitting at 181 lbs. The closest I could find like this was from April of last year where I was 178 lbs. Pretty dang exciting to look that much leaner weighing 3 lbs more. I'd say this building season has been a success! Can't freaking wait to see what the final product looks like in October.

I guess it's also another friendly reminder that scale weight doesn't tell the whole story my friends.

#naturalbodybuilding #ocb #physique #naturalbodybuilder #teamprophysique #TT #transformationtuesday

Well, we have a prep start date! Sat down with @paulrevelia last weekend and we decided to start April 1st. So two weeks! We both agreed it's better to start early, leave enough time and if all goes well maybe I can even reverse into the shows. Anyway I'm crazy excited and nervous all at the same time, which I've learned is pretty much the best combination there is, outside of chocolate and peanut butter of course! I was also curious because I certainly felt like I was leaner at this body weight than before but I hadn't really done any real comparison. So I took the picture on the right this morning sitting at 181 lbs. The closest I could find like this was from April of last year where I was 178 lbs. Pretty dang exciting to look that much leaner weighing 3 lbs more. I'd say this building season has been a success! Can't freaking wait to see what the final product looks like in October. I guess it's also another friendly reminder that scale weight doesn't tell the whole story my friends. #naturalbodybuilding #ocb #physique #naturalbodybuilder #teamprophysique #TT #transformationtuesday - 2 hours ago

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Wiele osób myśli że moje życie to jedno wielkie liczenie kalorii i katowanie się dietą. Prawda jest zupełnie inna 🙃

W mojej diecie znajduje się nawet miejsce na alkohol i slodycze, a czas spedzony w kuchni ograniczam do minimum.

Nie mam czasu ani ochoty na zbyt duże przejmowanie się odżywianiem. Zdaje sobie jednak sprawę że jeśli chcę by moja forma była coraz lepsza to muszę pamiętać o paru rzeczach. Ty też o nich pamiętaj, a nie będziesz niewolnikiem swojej diety.😎 1️⃣ Jeśli zjesz więcej niż potrzebujesz to przytyjesz, jeśli mniej to schudniesz (w skali tygodnia, nie dnia)
2️⃣ Trening siłowy jest niezbędny. Samą dietą nie zbudujesz formy, a dzięki treningowi efekty będą 2 x szybsze i 2 x bardziej zadowalające.
3️⃣ Nie myl łakomstwa z głodem, głodny możesz być po kilku dniach bez jedzenia.
4️⃣ Produkty pełnoziarniste mają tyle samo kcal co z białej mąki, ale tymi pierwszymi najjesz się na dłużej.
5️⃣ Jeśli jednak chcesz nabrać masy mięśniowej a ci nie idzie to nie katuj się brązowym ryżem.
6️⃣ Napoje i soki są wysokokaloryczne. Woda nie ma kalorii.
7️⃣ Dostarczaj dziennie minimum 2g białka na kilogram masy ciała 
8️⃣ Czytaj skład i tabele wartości odżywczych
9️⃣ Nie kupuj słodyczy do domu
🔟 Śpij 6.5h - 8h. Sen jest kluczowy, jesli jednak zdarzy ci sie nieprzespana noc, nie przejmuj się. Dbaj o to by bylo ich jak najmniej.

Świadomość jest bardzo ważna 🔥🔥🔥 #trenerpersonalnywarszawa #personaltrainer #trenerpersonalny #prozisteam #prozisathletes #prozis #prozispolska #naturalnakulturystyka #naturalbodybuilding #naturalbodybuilder #aestheticbody #aesthetic #sportowawarszawa #trenujzgłową #makawformie #mcfit #mcfitwarszawa #cityfitwarszawa #cityfitonz #mcfitnowyswiat #polishathlete #followe #6ack #6pak #szesciopak #polskichlopak

Wiele osób myśli że moje życie to jedno wielkie liczenie kalorii i katowanie się dietą. Prawda jest zupełnie inna 🙃 W mojej diecie znajduje się nawet miejsce na alkohol i slodycze, a czas spedzony w kuchni ograniczam do minimum. Nie mam czasu ani ochoty na zbyt duże przejmowanie się odżywianiem. Zdaje sobie jednak sprawę że jeśli chcę by moja forma była coraz lepsza to muszę pamiętać o paru rzeczach. Ty też o nich pamiętaj, a nie będziesz niewolnikiem swojej diety.😎 1️⃣ Jeśli zjesz więcej niż potrzebujesz to przytyjesz, jeśli mniej to schudniesz (w skali tygodnia, nie dnia) 2️⃣ Trening siłowy jest niezbędny. Samą dietą nie zbudujesz formy, a dzięki treningowi efekty będą 2 x szybsze i 2 x bardziej zadowalające. 3️⃣ Nie myl łakomstwa z głodem, głodny możesz być po kilku dniach bez jedzenia. 4️⃣ Produkty pełnoziarniste mają tyle samo kcal co z białej mąki, ale tymi pierwszymi najjesz się na dłużej. 5️⃣ Jeśli jednak chcesz nabrać masy mięśniowej a ci nie idzie to nie katuj się brązowym ryżem. 6️⃣ Napoje i soki są wysokokaloryczne. Woda nie ma kalorii. 7️⃣ Dostarczaj dziennie minimum 2g białka na kilogram masy ciała 8️⃣ Czytaj skład i tabele wartości odżywczych 9️⃣ Nie kupuj słodyczy do domu Śpij 6.5h - 8h. Sen jest kluczowy, jesli jednak zdarzy ci sie nieprzespana noc, nie przejmuj się. Dbaj o to by bylo ich jak najmniej. Świadomość jest bardzo ważna #trenerpersonalnywarszawa #personaltrainer #trenerpersonalny #prozisteam #prozisathletes #prozis #prozispolska #naturalnakulturystyka #naturalbodybuilding #naturalbodybuilder #aestheticbody #aesthetic #sportowawarszawa #trenujzgłową #makawformie #mcfit #mcfitwarszawa #cityfitwarszawa #cityfitonz #mcfitnowyswiat #polishathlete #followe #6ack #6pak #szesciopak #polskichlopak - 2 hours ago

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🔥 GOKU VEGETA 🔥
🔥BATMAN ROBIN🔥
🔥GYM PARTNER 🔥
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 Your gym partner must PUSH you, must CHALLENGE you, must work HARDER than you do and in turn you work EVEN harder back.
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Sometimes I’ll lose my spark when lifting by myself for so long, I’ll feel unmotivated and won’t push as much weight. This is until I lift with a partner that out works me. .
The dimly lit flame inside me gets refueled and explodes. Immediately I’ll push my self past my limit to match or exceed my partner. Then in return my partner will do the same leading to limit breaking workouts.
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It’s a beautiful cycle if you have the right partner.
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Anyways I would love to train with you guys and learn some new things things! The best teachers are the best learners ☺️☺️☺️
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HMU I always go to Powerhouse gym Tampa but I’ll be willing to drive out somewhere not to far!
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#gympartner #partnerworkout #partner #naturalbodybuilder #ceballosfit #bodybuildingmotivation #fitness #absworkout #supersaiyan

GOKU VEGETA BATMAN ROBIN GYM PARTNER . Your gym partner must PUSH you, must CHALLENGE you, must work HARDER than you do and in turn you work EVEN harder back. . Sometimes I’ll lose my spark when lifting by myself for so long, I’ll feel unmotivated and won’t push as much weight. This is until I lift with a partner that out works me. . The dimly lit flame inside me gets refueled and explodes. Immediately I’ll push my self past my limit to match or exceed my partner. Then in return my partner will do the same leading to limit breaking workouts. . It’s a beautiful cycle if you have the right partner. . Anyways I would love to train with you guys and learn some new things things! The best teachers are the best learners ️ . HMU I always go to Powerhouse gym Tampa but I’ll be willing to drive out somewhere not to far! . ———————- #gympartner #partnerworkout #partner #naturalbodybuilder #ceballosfit #bodybuildingmotivation #fitness #absworkout #supersaiyan - 2 hours ago

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#naturalbodybuilding#gnbf#naturalaesthetics#naturalbodybuilder#wnbf#quadzilla#legdaymotivation#bodybuildingmotivation#beastmode#gymfreak

#naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak - 2 hours ago

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Góra!!! Dobry trening zaliczony . Małymi krokami lecimy do przodu 😊

#me#men#polishboy#silownia#sport#pasia#muscular#muscle#trainhard#training#athlete#asthetic#lifestyle#gymlover#dieta#bodybuildingmotivation#naturalbodybuilder

Góra!!! Dobry trening zaliczony . Małymi krokami lecimy do przodu #me #men #polishboy #silownia #sport #pasia #muscular #muscle #trainhard #training #athlete #asthetic #lifestyle #gymlover #dieta #bodybuildingmotivation #naturalbodybuilder - 2 hours ago

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#naturalbodybuilding#gnbf#naturalaesthetics#naturalbodybuilder#wnbf#quadzilla#legdaymotivation#bodybuildingmotivation#beastmode#gymfreak

#naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak - 2 hours ago

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On or offseason don't forget about joint health #usplabs #supercissus #jointhealth #supplements #naturalbodybuilding

On or offseason don't forget about joint health #usplabs #supercissus #jointhealth #supplements #naturalbodybuilding - 2 hours ago

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It's a way of life in which I love!  #naturalbodybuilding #healthy #healthylifestyle #health #fitness #fitlife #fitlifestyle #fit #fitfam #motivation #naturalbodybuilder #goodlife #lifestyle #bodybuilding #bodybuilder #muscles #muscle #strengthtraining #weighttraining #powerlifting #gym #gymlife #gymtime #gymshark #workout #gymmotivation

It's a way of life in which I love! #naturalbodybuilding #healthy #healthylifestyle #health #fitness #fitlife #fitlifestyle #fit #fitfam #motivation #naturalbodybuilder #goodlife #lifestyle #bodybuilding #bodybuilder #muscles #muscle #strengthtraining #weighttraining #powerlifting #gym #gymlife #gymtime #gymshark #workout #gymmotivation - 2 hours ago

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#naturalbodybuilding#gnbf#naturalaesthetics#naturalbodybuilder#wnbf#quadzilla#legdaymotivation#bodybuildingmotivation#beastmode#gymfreak

#naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak - 2 hours ago

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Life is short lift heavy things.95 kg self full squats my body weight 74 kg #fitnesslife #fitnessmodel #fitness #powerlifting #powerliftingmotivation #powermoves #strengthquotes #strengthnoweakness #cleaneating #cleanfood #cleanworkout #naturalbodybuilder #mystrength💪

Life is short lift heavy things.95 kg self full squats my body weight 74 kg #fitnesslife #fitnessmodel #fitness #powerlifting #powerliftingmotivation #powermoves #strengthquotes #strengthnoweakness #cleaneating #cleanfood #cleanworkout #naturalbodybuilder #mystrength - 2 hours ago

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Shit gets real when I do my thing ✌🏼 -
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#gym #workout #fit #motivation #fitfam #bodybuilding #gymgirl #gymlife #strongwoman #training #fitspo #muscle #trainhard #fitgirl #instafit #gymmotivation #instagood #healthy #strong #girlswithmuscles #eatclean #gymtime #gains #femalebodybuilder #healthylifestyle #gymshark #me #picoftheday #naturalbodybuilder #fitness Powered by @tagomatic

Shit gets real when I do my thing 🏼 - - - - - - #gym #workout #fit #motivation #fitfam #bodybuilding #gymgirl #gymlife #strongwoman #training #fitspo #muscle #trainhard #fitgirl #instafit #gymmotivation #instagood #healthy #strong #girlswithmuscles #eatclean #gymtime #gains #femalebodybuilder #healthylifestyle #gymshark #me #picoftheday #naturalbodybuilder #fitness Powered by @tagomatic - 2 hours ago

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Bonjour a tous 🤗
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"Il faut simplement s'accepter tel que l'on est, c'est le début de la beauté du corps et de l'esprit. Il faut simplement accepter les autres tel qu'ils sont, c'est le début de la beauté de l'âme"
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J'entends déjà des échos "ouuuuii mais si tu fais de la muscu c'est que tu ne t'acceptes pas, etc etc...".
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Tu t'acceptes comme tu es aujourd'hui, mais demain, tu es en droit de ne pas exiger le même degré d'acceptation pour toi même, autrement dit, de progresser, n'est ce pas ? (dans la limite du possible et selon la capacité de chacun à pouvoir  modifier une situation: un handicap' à vie ne peux que s'accepter par exemple). Peu importe où nous en sommes dans notre degré d'acceptation et d'exigence envers nous-même, l'important est que maintenant, nous nous acceptions.
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Bonne soirée a tous ☺️👍☯️
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#trainer #train #training #muscle #musculation #bodybuilder #bodybuilding #body #naturaltrainer #naturalbodybuilder #naturaltraining #healthybody #fitness #fitboy #personaltrainer #lifecoach #lifestyle #love #share #motivation #progress #improvement

Bonjour a tous 🤗 . "Il faut simplement s'accepter tel que l'on est, c'est le début de la beauté du corps et de l'esprit. Il faut simplement accepter les autres tel qu'ils sont, c'est le début de la beauté de l'âme" . J'entends déjà des échos "ouuuuii mais si tu fais de la muscu c'est que tu ne t'acceptes pas, etc etc...". . Tu t'acceptes comme tu es aujourd'hui, mais demain, tu es en droit de ne pas exiger le même degré d'acceptation pour toi même, autrement dit, de progresser, n'est ce pas ? (dans la limite du possible et selon la capacité de chacun à pouvoir  modifier une situation: un handicap' à vie ne peux que s'accepter par exemple). Peu importe où nous en sommes dans notre degré d'acceptation et d'exigence envers nous-même, l'important est que maintenant, nous nous acceptions. . Bonne soirée a tous ☯️ . #trainer #train #training #muscle #musculation #bodybuilder #bodybuilding #body #naturaltrainer #naturalbodybuilder #naturaltraining #healthybody #fitness #fitboy #personaltrainer #lifecoach #lifestyle #love #share #motivation #progress #improvement - 2 hours ago

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Back & trisep day!
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#back #trisep #workout #fit #big #getfit #instagram #inspire #BeKind #BeNice #Motivation #Bodybuilding #Natural #Muscles #NaturalBodybuilder #NoPainNoGame #getgains #gains  #model #photography #tagsomeone #gymlife #gym #shark #gymshark #fitnessmotivation  #fitness

Back & trisep day! . #back #trisep #workout #fit #big #getfit #instagram #inspire #BeKind #BeNice #Motivation #Bodybuilding #Natural #Muscles #NaturalBodybuilder #NoPainNoGame #getgains #gains #model #photography #tagsomeone #gymlife #gym #shark #gymshark #fitnessmotivation #fitness - 2 hours ago

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Embajador TNT 🔥

#Repost @davidgarces68 (@get_repost)
・・・
Motivación total ! 
@tntsupernutrition 
@teamrxcolombia 
@montrooficial 
@bucheli27 .
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#thefitnessteam #soytnt #gymmotivation #athlete #disciplinapositiva #gymlife #mensphysique #fitness #fitnessmotivation #fitnesstrainer #fitnessmodel #colombiafitness #mrolympia #deporte #entrenamiento #bigback #naturalbodybuilder 
#musclemania #contestprep #physiquefreak

Embajador TNT #Repost @davidgarces68 (@get_repost ) ・・・ Motivación total ! @tntsupernutrition @teamrxcolombia @montrooficial @bucheli27 . . . . #thefitnessteam  #soytnt #gymmotivation #athlete #disciplinapositiva #gymlife #mensphysique #fitness #fitnessmotivation #fitnesstrainer #fitnessmodel #colombiafitness #mrolympia #deporte #entrenamiento #bigback #naturalbodybuilder #musclemania #contestprep #physiquefreak - 2 hours ago

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#It Was nice time with ever best my #companion-and,myfriend, #@azizxanchik
#Tnx bro for your motivational supporting ..
#fitbody #naturalbodybuilder #hardworker #gainedbody #naturally-hardworkerbody
#Wake-up, #trainhard, eat-well,sleep-enough,Be-Positive !
#repea,repeat,repeat....

#It Was nice time with ever best my #companion -and,myfriend, #@azizxanchik #Tnx bro for your motivational supporting .. #fitbody #naturalbodybuilder #hardworker #gainedbody #naturally -hardworkerbody #Wake -up, #trainhard , eat-well,sleep-enough,Be-Positive ! #repea ,repeat,repeat.... - 2 hours ago

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T-minus 18 days. Not taking my foot off the gas. 
See you there!! #ronniecoleman2019 #roadtothestage2019 #npcbikini #bikinicompetitor #npcphysique #npcfigure #smallbutmighty #cantstopwontstop #naturalbodybuilder #texasnpc #thedreamstartsherenpc

T-minus 18 days. Not taking my foot off the gas. See you there!! #ronniecoleman2019 #roadtothestage2019 #npcbikini #bikinicompetitor #npcphysique #npcfigure #smallbutmighty #cantstopwontstop #naturalbodybuilder #texasnpc #thedreamstartsherenpc - 2 hours ago

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#naturalbodybuilding#gnbf#naturalaesthetics#naturalbodybuilder#wnbf#quadzilla#legdaymotivation#bodybuildingmotivation#beastmode#gymfreak

#naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak - 2 hours ago

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CAN YOU GUESS THE TIME BETWEEN PICTURES?
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#transformationtuesday post. No one will notice you at the start, but they will at the end. That's why you should never give up, what you see today is your future before picture
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Consistency is vital for change, too many people give up too quickly because they dont see results straight away. They will happen, it just takes time
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Be patient, be consistent 💪🏽
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DM about coaching (very limited slots left), Personal Training (Corby) or 6+ UKDFBA Posing Workshops during the next few months

CAN YOU GUESS THE TIME BETWEEN PICTURES? - #transformationtuesday post. No one will notice you at the start, but they will at the end. That's why you should never give up, what you see today is your future before picture - Consistency is vital for change, too many people give up too quickly because they dont see results straight away. They will happen, it just takes time - Be patient, be consistent 🏽 - DM about coaching (very limited slots left), Personal Training (Corby) or 6+ UKDFBA Posing Workshops during the next few months - 2 hours ago

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I know you secretly look at me .....
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#fit #fitdutchies #diet #picoftheday #instafit #instaboy #fitnessfreak #begreat #fitlook #gym #fitlifestyle #powerlifter #fitfoodie #bodybuilding #naturalbodybuilder #puregym#instafitfam #instagymfit #inspiration #shredded #ripped #fitsporation #fitfam #eatclean #freshfood#powerlifting #personaltrainer#dedication#fitnessjourney#swag

I know you secretly look at me ..... • • • • • #fit #fitdutchies #diet #picoftheday #instafit #instaboy #fitnessfreak #begreat #fitlook #gym #fitlifestyle #powerlifter #fitfoodie #bodybuilding #naturalbodybuilder #puregym #instafitfam #instagymfit #inspiration #shredded #ripped #fitsporation #fitfam #eatclean #freshfood #powerlifting #personaltrainer #dedication #fitnessjourney #swag - 2 hours ago

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#naturalbodybuilding#gnbf#naturalaesthetics#naturalbodybuilder#wnbf#quadzilla#legdaymotivation#bodybuildingmotivation#beastmode#gymfreak

#naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak - 2 hours ago

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Motivación total ! 
@tntsupernutrition 
@teamrxcolombia 
@montrooficial 
@bucheli27 .
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#thefitnessteam #soytnt #gymmotivation #athlete #disciplinapositiva #gymlife #mensphysique #fitness #fitnessmotivation #fitnesstrainer #fitnessmodel #colombiafitness #mrolympia #deporte #entrenamiento #bigback #naturalbodybuilder 
#musclemania #contestprep #physiquefreak

Motivación total ! @tntsupernutrition @teamrxcolombia @montrooficial @bucheli27 . . . . #thefitnessteam  #soytnt #gymmotivation #athlete #disciplinapositiva #gymlife #mensphysique #fitness #fitnessmotivation #fitnesstrainer #fitnessmodel #colombiafitness #mrolympia #deporte #entrenamiento #bigback #naturalbodybuilder #musclemania #contestprep #physiquefreak - 2 hours ago

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long time no see

#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

long time no see #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 2 hours ago

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#floridahi
Do you think it is difficult for friends to be yourself?🤔
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#florida #floridablanca #florida_greatshots #floridaphotographer  #floridasun #naturalbodybuilder #naturalremedies #usa #keywestsunsets #keywestfun #keywestbeach #sun #sunny #beach #instasunsets_mountains
#instas_sunsets #tampapro #tampawillwin #orlando #orlandofl #miami #tombowusa

#floridahi Do you think it is difficult for friends to be yourself?🤔 . . . #florida #floridablanca #florida_greatshots #floridaphotographer   #floridasun #naturalbodybuilder #naturalremedies #usa #keywestsunsets #keywestfun #keywestbeach #sun #sunny #beach #instasunsets_mountains #instas_sunsets #tampapro #tampawillwin #orlando #orlandofl #miami #tombowusa - 2 hours ago

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The simple things in life I love:

Pre gym snack - peanut butter and banana- reminds me of being a kid. Best flavour combination!

You’ve got your fat, protein, fibre, carbs. Perfect. Throw down a protein shake as well and you’re set to train! Mmmmm 
#gymfood#healthysnacks#macros#foodisfuel#peanutbutterlove#healthy#bodybuilding#gettothegym#wff#traininglife#lovesimplethings#preworkout#naturalbodybuilder

The simple things in life I love: Pre gym snack - peanut butter and banana- reminds me of being a kid. Best flavour combination! You’ve got your fat, protein, fibre, carbs. Perfect. Throw down a protein shake as well and you’re set to train! Mmmmm #gymfood #healthysnacks #macros #foodisfuel #peanutbutterlove #healthy #bodybuilding #gettothegym #wff #traininglife #lovesimplethings #preworkout #naturalbodybuilder - 2 hours ago

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and do you train today?💪💪👍
#fit #fitness #gym #motivation #travel #motivation #like #likeforlikes #followme #followforfollowback #insta #instagram #travelgram #bg #lifestyle #mensfashion #aesthetics #mensphysique #fitfam #training #winterstyle #body #bodytranformation💪💪💪💪💪 #bodybuilderlifestyle #arnoldshwarzenegger #naturalbodybuilder

and do you train today? #fit #fitness #gym #motivation #travel #motivation #like #likeforlikes #followme #followforfollowback #insta #instagram #travelgram #bg #lifestyle #mensfashion #aesthetics #mensphysique #fitfam #training #winterstyle #body #bodytranformation #bodybuilderlifestyle #arnoldshwarzenegger #naturalbodybuilder - 2 hours ago

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🎶🎵 Feels so good to be back 🎵🎶 Back to squatting full time (finally) after 2 years of rehab.

Enjoying it and it's a nice change from other pressing movements 😊😊 I know it's not much but, it's all perspective to me so I'll now keep assessing; 
Movement ✅
Rir ✅
Back pain ✅
Tempo ✅
Fatigue ✅
Depth ✅

Keep moving guys and ALWAYS have a goal 💪🏼🏋🏻‍♂️ #squats #squat #booty #legs #rehab #bodyreach #imback #feels #goodvibes #inspo #bodybuilding #bodybuilder #naturalphysique #naturalbodybuilder

Feels so good to be back Back to squatting full time (finally) after 2 years of rehab. Enjoying it and it's a nice change from other pressing movements I know it's not much but, it's all perspective to me so I'll now keep assessing; Movement Rir Back pain Tempo Fatigue Depth Keep moving guys and ALWAYS have a goal 🏼🏋🏻‍♂️ #squats #squat #booty #legs #rehab #bodyreach #imback #feels #goodvibes #inspo #bodybuilding #bodybuilder #naturalphysique #naturalbodybuilder - 2 hours ago

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Everyday that I step on the mat I'm nervous. I'm training with killers. But if you don't face your fears how can you get better? Like @marcelomeleiro says, train to get 1% better. Everyday, I do my best to get 1% better. Not just in Jiu Jitsu but in life. Do your best to improve by 1% not go backwards by 1%. Eliminate anything and everything that doesn't bring value to your life. You only have 24 hours a day. Make them count! 
#thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout

Everyday that I step on the mat I'm nervous. I'm training with killers. But if you don't face your fears how can you get better? Like @marcelomeleiro says, train to get 1% better. Everyday, I do my best to get 1% better. Not just in Jiu Jitsu but in life. Do your best to improve by 1% not go backwards by 1%. Eliminate anything and everything that doesn't bring value to your life. You only have 24 hours a day. Make them count! #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout - 2 hours ago

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#TransformationTuesday
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Impressive work from Bob (@cb.bob) but we are not done yet!
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24 lbs of body fat lost so far and as you can see some huge changes in his physique development.
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We started on 2285 calories on a training day and we have only had to drop that down to 2090.
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Cardio is currently 1 x HIIT session per week and 2 x 300 calories burned per week.
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Steps are at 10,000 per day and we have just started the 2nd Training phase which is 4 training days per week, Push, Pull, Legs split with 2 rotations.
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Very happy with Bob’s efforts in and out of the gym which is certainly paying off.
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#TransformationTuesday ⠀⠀⠀⠀⠀ Impressive work from Bob (@cb.bob ) but we are not done yet! ⠀⠀⠀⠀⠀ 24 lbs of body fat lost so far and as you can see some huge changes in his physique development. ⠀⠀⠀⠀⠀ We started on 2285 calories on a training day and we have only had to drop that down to 2090. ⠀⠀⠀⠀⠀ Cardio is currently 1 x HIIT session per week and 2 x 300 calories burned per week. ⠀⠀⠀⠀⠀ Steps are at 10,000 per day and we have just started the 2nd Training phase which is 4 training days per week, Push, Pull, Legs split with 2 rotations. ⠀⠀⠀⠀⠀ Very happy with Bob’s efforts in and out of the gym which is certainly paying off. ⠀⠀⠀⠀⠀ - 2 hours ago

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Anak yang sangat tangguh dan hebat.... 🙏🏻☺️💪🏻🔥👊🏻💥💫📸🥊🖤✔️💯😍😘 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#discipline#focus #beastmode#instasports#photography#photoshoot #newday#newenergy#newinspiration#myclients #workoutmotivation#newbalance#fitgirl#fitfam #fitnessmotivation#gymrat#superset#personaltrainer #naturalbodybuilder#coolpic#lovelypic#

Anak yang sangat tangguh dan hebat.... 🏻🏻🏻📸🥊🖤 #newinstagram #instagirl #instafit #bodyfit #instahealth #crossfit #bodycombat #muaythai #discipline #focus #beastmode #instasports #photography #photoshoot #newday #newenergy #newinspiration #myclients #workoutmotivation #newbalance #fitgirl #fitfam #fitnessmotivation #gymrat #superset #personaltrainer #naturalbodybuilder #coolpic #lovelypic # - 2 hours ago

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Aujourd'hui j'ai fais chauffer les épaules 💪🏼🔥
Tirage à la poulie basse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥 @le_wad 🏰 @fitnessparknimes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shoulderworkout #shoulders #shoulder #shouldersworkout #fitness #fitnessboy #fitnessmotivation #frenchfit #frenchfitness #fitnessjourney #fitnesslife #fitnessbody #bodyfitness #bodyfitnessgym #fitnesspark #fitnessparknimes #instafit #instafitness #fitnessaddicts #fitnessaddicted #fitnessaddiction #fitnessphysique #technogym #naturalbodybuilding #naturalbody #naturalbodybuilder #natty #nimes

Aujourd'hui j'ai fais chauffer les épaules 🏼 Tirage à la poulie basse @le_wad @fitnessparknimes #shoulderworkout #shoulders #shoulder #shouldersworkout #fitness #fitnessboy #fitnessmotivation #frenchfit #frenchfitness #fitnessjourney #fitnesslife #fitnessbody #bodyfitness #bodyfitnessgym #fitnesspark #fitnessparknimes #instafit #instafitness #fitnessaddicts #fitnessaddicted #fitnessaddiction #fitnessphysique #technogym #naturalbodybuilding #naturalbody #naturalbodybuilder #natty #nimes - 2 hours ago

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Spring is almost here and I'm deep into my bulk😅
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#naturalbodybuilding #bodybuilding #naturalbodybuilder #fit #fitfam #bodybuilder #athlete #naturalathlete #bulgaria #instafit #doublebiceps #frontdoublebicep #bulk #bulking #fitnessaddict #fitnesslifestyle #fitness #personaltrainer #fitnessmotivation #gymlife #gymmotivation #muscleandfitness #vacuum #photography

Spring is almost here and I'm deep into my bulk . . . . . . . . #naturalbodybuilding #bodybuilding #naturalbodybuilder #fit #fitfam #bodybuilder #athlete #naturalathlete #bulgaria #instafit #doublebiceps #frontdoublebicep #bulk #bulking #fitnessaddict #fitnesslifestyle #fitness #personaltrainer #fitnessmotivation #gymlife #gymmotivation #muscleandfitness #vacuum #photography - 2 hours ago

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• @billyallen89 Waking up these old muscles and making them grow!  @trainanytime We are going to need some heavier dumbs soon!  Lol. #naturalbodybuilder #chestworkout #fitover48 #personaltrainer #sanantonio #ageisjustanumber

@billyallen89 Waking up these old muscles and making them grow! @trainanytime We are going to need some heavier dumbs soon! Lol. #naturalbodybuilder #chestworkout #fitover48 #personaltrainer #sanantonio #ageisjustanumber - 2 hours ago

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#transformationtuesday core edition!
End of my bulk-> mid cut -> peak week! 
Feeling like a lean string bean! 
Maintaining this peakweek level of leanness is not attainable year-round for most people, so I’m enjoying the shreds while I have them! 
#bejealous #imreadyfordonutsnow .
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#peakweek #smallbutmighty
#gymshoesandbusinesssuits
#ladieswholift
#eatcleantraindirty 
#keto #lchf 
#everydamnday 
#squatsquad 
#deadlifttilimdead 
#healthcareadministration 
#mha #health #wellness 
#naturalcompetitor
#naturalbodybuilder
#livesorenation 
#embracethepain
@livesore
#livesoreambassador
#discountcodeAFHH10
#shredszn #shredding
#leanlife #ironeagle2019
#prep #fatadaptedacademy
http://xo.fff.me/ktfvF

#transformationtuesday core edition! End of my bulk-> mid cut -> peak week! Feeling like a lean string bean! Maintaining this peakweek level of leanness is not attainable year-round for most people, so I’m enjoying the shreds while I have them! #bejealous #imreadyfordonutsnow . . . #peakweek #smallbutmighty #gymshoesandbusinesssuits #ladieswholift #eatcleantraindirty #keto #lchf #everydamnday #squatsquad #deadlifttilimdead #healthcareadministration #mha #health #wellness #naturalcompetitor #naturalbodybuilder #livesorenation #embracethepain @livesore #livesoreambassador #discountcodeAFHH10 #shredszn #shredding #leanlife #ironeagle2019 #prep #fatadaptedacademy http://xo.fff.me/ktfvF - 2 hours ago

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PRE-WORKOUT RX™ – Energy & Vasodilator

If you are looking for a Pre-Workout that really delivers, try the new PRE-WORKOUT RX™, by PREMIER RX™. This is the supplement you have been dreaming of. It supports increased energy, increased focus, elevated fat burning and added strength.

Because of its unique sublingual liquid delivery system this pre-workout, unlike its many powdered competitors is readily and immediately absorbable directly into your bloodstream and in turn, into your entire system so you are ready to rock that workout in a matter of minutes.

Thanks to Maximum Absorption Technology (MAT), PREMIER RX™’s sublingual delivery system allows the body to absorb an astronomically unheard of 94.9% of each dose which goes straight into the bloodstream through the salivary glands ‘vs’ pills, capsules, and powders that are swallowed and diluted in potency having to pass through the digestive system. The result? – 4 to 5 times greater potency and immediate physical cellular motivation are achieved. And isn’t that exactly the point of taking a pre-workout? To get you up, motivated and ready to perform.

Directions: For best results, as a dietary supplement, take up to 4 droppers (4ml) once daily before working out. Squirt the dropper under your tongue and allow the liquid to sit for 45 seconds before swallowing to allow for maximum absorption into the bloodstream. DO NOT EXCEED RECOMMENDED DOSE. This supplement does contain stimulants so it’s recommended that the initial doses are smaller in order to gauge sensitivity.
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#gainsfordays #trainhard #flexfuel #fitnessjunkie #backandbiceps #flexnutrition #gains💪 #physiquetransformations #bodybuildingfood #bodybuildingaddict #trainharder #bicepsworkout #gymrats #physiquecompetitor #bodybuildingproblems #fitnesswear #naturalbodybuilder #bodybuildingmeal #fitness #physiquefreak #flexfriday #trainhardorgohome #personaltrainerlife #workoutroutine #bodybuilderproblems #bodybuildermotivation #leangains #fitlifechoice #bodybuildinginspiration #gainster

PRE-WORKOUT RX – Energy & Vasodilator If you are looking for a Pre-Workout that really delivers, try the new PRE-WORKOUT RX, by PREMIER RX. This is the supplement you have been dreaming of. It supports increased energy, increased focus, elevated fat burning and added strength. Because of its unique sublingual liquid delivery system this pre-workout, unlike its many powdered competitors is readily and immediately absorbable directly into your bloodstream and in turn, into your entire system so you are ready to rock that workout in a matter of minutes. Thanks to Maximum Absorption Technology (MAT), PREMIER RX’s sublingual delivery system allows the body to absorb an astronomically unheard of 94.9% of each dose which goes straight into the bloodstream through the salivary glands ‘vs’ pills, capsules, and powders that are swallowed and diluted in potency having to pass through the digestive system. The result? – 4 to 5 times greater potency and immediate physical cellular motivation are achieved. And isn’t that exactly the point of taking a pre-workout? To get you up, motivated and ready to perform. Directions: For best results, as a dietary supplement, take up to 4 droppers (4ml) once daily before working out. Squirt the dropper under your tongue and allow the liquid to sit for 45 seconds before swallowing to allow for maximum absorption into the bloodstream. DO NOT EXCEED RECOMMENDED DOSE. This supplement does contain stimulants so it’s recommended that the initial doses are smaller in order to gauge sensitivity. . #gainsfordays #trainhard #flexfuel #fitnessjunkie #backandbiceps #flexnutrition #gains #physiquetransformations #bodybuildingfood #bodybuildingaddict #trainharder #bicepsworkout #gymrats #physiquecompetitor #bodybuildingproblems #fitnesswear #naturalbodybuilder #bodybuildingmeal #fitness #physiquefreak #flexfriday #trainhardorgohome #personaltrainerlife #workoutroutine #bodybuilderproblems #bodybuildermotivation #leangains #fitlifechoice #bodybuildinginspiration #gainster - 3 hours ago

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Latihan di malam hari... 🙏🏻☺️💪🏻🔥👊🏻💥💫📸🥊🖤✔️💯😍😘 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#discipline#focus #beastmode#instasports#photography#photoshoot #newday#newenergy#newinspiration#myclients #strongerthanyesterday#workoutmotivation#newbalance #fitgirl#fitfam#fitnessmotivation#gymrat#superset #personaltrainer#naturalbodybuilder#coolpic#lovelypic#

Latihan di malam hari... 🏻🏻🏻📸🥊🖤 #newinstagram #instagirl #instafit #bodyfit #instahealth #crossfit #bodycombat #muaythai #discipline #focus #beastmode #instasports #photography #photoshoot #newday #newenergy #newinspiration #myclients #strongerthanyesterday #workoutmotivation #newbalance #fitgirl #fitfam #fitnessmotivation #gymrat #superset #personaltrainer #naturalbodybuilder #coolpic #lovelypic # - 3 hours ago

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Тренировка на улице:
1)Выход на 2 с запястьей(первый раз делал)
2)Брусья
3)Отжимания
Это быда лайтовая тренировка перед Соревнованиями.
@mutantclan 
@roadtothedream 
@roadtothedreamtrain 
@barbrothers 
@barbarsofficial 
@workout_professionals 
@streetlifting 
#roadtothedream#RD#gymshark#mutantclan#barbars#calisthenics#streetworkout#sport#life#fitness#calisthenicworkout#motivation#guy#abs#aesthetics#athlete#powerlifting#body#strong#barbrothers#naturalbodybuilder#calestenia#training#bodyweight#motivation#gymnastic#streetlifting#NoFilter#naturalbodybuilder

Тренировка на улице: 1)Выход на 2 с запястьей(первый раз делал) 2)Брусья 3)Отжимания Это быда лайтовая тренировка перед Соревнованиями. @mutantclan @roadtothedream @roadtothedreamtrain @barbrothers @barbarsofficial @workout_professionals @streetlifting #roadtothedream #RD #gymshark #mutantclan #barbars #calisthenics #streetworkout #sport #life #fitness #calisthenicworkout #motivation #guy #abs #aesthetics #athlete #powerlifting #body #strong #barbrothers #naturalbodybuilder #calestenia #training #bodyweight #motivation #gymnastic #streetlifting #NoFilter #naturalbodybuilder - 3 hours ago

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LATISSIMUS DORSI!!🗣
•
LATS Are One Of The BIGGEST Muscles On Your BACK!💪🏾
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The LATS Can Easily Be Injured IF They Aren’t FIRING Correctly During SOME Exercises!😖
• DEADLIFTS!😤
• RACKED PULLS!😈
• LATS PULLDOWNS!💪🏾
• PULL UPS!😎
•
So Before You Go Slapping 17 PLATES On The Bar, MAKE SURE You, Stretch, Foam Roll, & Warm Up Them LATS!!!💪🏾
•
LESSON FROM THIS POST:
STRETCH YO LATS OUT!🙌🏾💯

LATISSIMUS DORSI!!🗣 • LATS Are One Of The BIGGEST Muscles On Your BACK!🏾 • The LATS Can Easily Be Injured IF They Aren’t FIRING Correctly During SOME Exercises! • DEADLIFTS! • RACKED PULLS!😈 • LATS PULLDOWNS!🏾 • PULL UPS!😎 • So Before You Go Slapping 17 PLATES On The Bar, MAKE SURE You, Stretch, Foam Roll, & Warm Up Them LATS!!!🏾 • LESSON FROM THIS POST: STRETCH YO LATS OUT!🏾 - 3 hours ago

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Seru banget ngelatih anak2 ini... 🤭😃😄💪🏻🔥🙏🏻👊🏻💥💫📸🥊🖤✔️💯😍😘 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#discipline#focus #beastmode#instasorts#photography#photoshoot #newday#newenergy#newinspiration#myclients #strongerthanyesterday#workoutmotivation#newbalance #fitgirl#fitfam#fitnessmotivation#gymrat#superset #personaltrainer#naturalbodybuilder#coolpic#lovelypic#

Seru banget ngelatih anak2 ini... 🤭🏻🏻🏻📸🥊🖤 #newinstagram #instagirl #instafit #bodyfit #instahealth #crossfit #bodycombat #muaythai #discipline #focus #beastmode #instasorts #photography #photoshoot #newday #newenergy #newinspiration #myclients #strongerthanyesterday #workoutmotivation #newbalance #fitgirl #fitfam #fitnessmotivation #gymrat #superset #personaltrainer #naturalbodybuilder #coolpic #lovelypic # - 3 hours ago

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#like4like #like4follow #follow4follow #follow4follows #follows4follows #follows4follow #likeforlike #likeforfollow #likeforfollows #likeforfollowers #bodybuilding #fitness #noexcuse #nopainnogain #diet  #bodytransformation #trasformation #me #cut #exobeso #aesthetic #natural #naturalbodybuilder #gympassion #passion #motivation #bodymotivation #postworkout

#like4like #like4follow #follow4follow #follow4follows #follows4follows #follows4follow #likeforlike #likeforfollow #likeforfollows #likeforfollowers #bodybuilding #fitness #noexcuse #nopainnogain #diet   #bodytransformation #trasformation #me #cut #exobeso #aesthetic #natural #naturalbodybuilder #gympassion #passion #motivation #bodymotivation #postworkout - 3 hours ago

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Alle prese con i tricipiti: cavo alto giavellotto, ultima serie di pump 10 kg 30 rip 3° serie 🔥🔥🔥🔥 #like4like #like4follow #follow4follow #follow4follows #follows4follows #follows4follow #likeforlike #likeforfollow #likeforfollows #likeforfollowers #bodybuilding #fitness #noexcuse #nopainnogain #diet  #bodytransformation #trasformation #me #cut #exobeso #aesthetic #natural #naturalbodybuilder #gympassion #passion #motivation #bodymotivation #workout #tricepsday

Alle prese con i tricipiti: cavo alto giavellotto, ultima serie di pump 10 kg 30 rip 3° serie #like4like #like4follow #follow4follow #follow4follows #follows4follows #follows4follow #likeforlike #likeforfollow #likeforfollows #likeforfollowers #bodybuilding #fitness #noexcuse #nopainnogain #diet   #bodytransformation #trasformation #me #cut #exobeso #aesthetic #natural #naturalbodybuilder #gympassion #passion #motivation #bodymotivation #workout #tricepsday - 3 hours ago

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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #romanianaesthetics #fitnessgear #muscle #shredded #squat #cardio #naturalbodybuilder #grind #lifestyle #romania

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #romanianaesthetics #fitnessgear #muscle #shredded #squat #cardio #naturalbodybuilder #grind #lifestyle #romania - 3 hours ago

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I turned my body into a temple of inspiration to stop me from worshipping false gods and start embracing myself.
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#fucksteroids #beastmode #natural #physique #veins #chest #abs #instagood #shredded #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #gymrat #picoftheday #aesthetic #photooftheday #stuttgart #0711 #fitspo

I turned my body into a temple of inspiration to stop me from worshipping false gods and start embracing myself. . . . . . #fucksteroids #beastmode #natural #physique #veins #chest #abs #instagood #shredded #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #gymrat #picoftheday #aesthetic #photooftheday #stuttgart #0711 #fitspo - 22 hours ago

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Dream big, work hard, stay focused and surround yourself with good people.
Success is very rarely accomplished alone.

I have to thank from the bottom of my heart @trishyv_wff_pro for being an absolute superstar coach and mentor.
In turn, you've helped me become a better athlete, client and coach too.
I don't have to say much more because you already know how grateful I am to have you in my corner ❤️.
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@_christinebrookss and @trayc81ta  thankyou thankyou thankyou for cheering me on at both my shows this year! Can't wait to watch you both shine in the months to come 😘.
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Thankyou to everyone who reached out and wished me luck or checked in on my results. 💕

Competing is not for everyone, it takes a particular mindset, drive and discipline. If you're gonna do it, do it right, and always focus on simply being better than you were yesterday. If you can do that, you're already a winner regardless of the outcome.

That wraps up my competing for 2019. Time to work on other projects, and a better package for the 2020 stage.

For now, I'll hang up my heels and enjoy being on the other side of the stage watching my fellow competitors bringing the sass 😉✨👙.
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MUA: @dollfacenathalie 
Bikini: @67bikinis 
Tan: @protanaustraliaofficial1

Dream big, work hard, stay focused and surround yourself with good people. Success is very rarely accomplished alone. I have to thank from the bottom of my heart @trishyv_wff_pro for being an absolute superstar coach and mentor. In turn, you've helped me become a better athlete, client and coach too. I don't have to say much more because you already know how grateful I am to have you in my corner ️. . . @_christinebrookss and @trayc81ta thankyou thankyou thankyou for cheering me on at both my shows this year! Can't wait to watch you both shine in the months to come . . Thankyou to everyone who reached out and wished me luck or checked in on my results. Competing is not for everyone, it takes a particular mindset, drive and discipline. If you're gonna do it, do it right, and always focus on simply being better than you were yesterday. If you can do that, you're already a winner regardless of the outcome. That wraps up my competing for 2019. Time to work on other projects, and a better package for the 2020 stage. For now, I'll hang up my heels and enjoy being on the other side of the stage watching my fellow competitors bringing the sass . . . . MUA: @dollfacenathalie Bikini: @67bikinis Tan: @protanaustraliaofficial1 - 4 days ago

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#tricepworkout  #gymdiet  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #musclemasses  #ChestDay  #gymtrainer  #TrainHard  #Gains  #Strengthtraining  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #armsday  #naturalbodybuilding  #onlinetrainer  #naturalbodybuilder  #prepcoach  #Gym  #Sguats  #shoulderworkout  #tranformation

#tricepworkout   #gymdiet #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasses #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilding #onlinetrainer #naturalbodybuilder #prepcoach #Gym #Sguats #shoulderworkout #tranformation - 6 days ago

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