#naturalathelete

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I naturally struggle with too much black and white thinking...
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Probably because I’m extremely Type A and a perfectionist.
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But I’m working at seeing things from multiple directions.  Identifying the grey and how it all fits into the big picture.
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As a fitness and nutrition coach this is an extremely valuable skill because each person is different.  In fact the most common answer to any question is “it depends” and nothing is black and white...
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Except that to lose fat you have to be in a caloric deficit. That’s about as black and white as you can get. 😜
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#TeamBUF

I naturally struggle with too much black and white thinking... - Probably because I’m extremely Type A and a perfectionist. - But I’m working at seeing things from multiple directions. Identifying the grey and how it all fits into the big picture. - As a fitness and nutrition coach this is an extremely valuable skill because each person is different. In fact the most common answer to any question is “it depends” and nothing is black and white... - Except that to lose fat you have to be in a caloric deficit. That’s about as black and white as you can get. - #TeamBUF - 8 hours ago

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Nesse último sábado participei do Mr. Olympia Brazil Amador que aconteceu no BTFF no Expo Center Norte em São Paulo. 
Foi um mega evento, com mais de 600 atletas e nível elevadíssimo! Ao todo, 18 Pro Cards foram entregues.
@franzanardiruiz e eu, representamos o time natural de atletas da @fastbodydesign com o preparador físico @buenomarcelo. Pudemos apresentar físicos muito competitivos e em nossa melhor forma! Fizemos bonito no palco, provando mais uma vez que dá sim pra competir em alto nível sem entrar no mundo dos anabolizantes! 
Sem palavras pra descrever esse time de profissionais e amigos de verdade! 
@rodrigomarquesphoto que prazer ter você no nosso time! Profissionalismo e humildade  pessoa! @franzanardiruiz obrigado pela amizade, confiança e dedicação! Que orgulho de você! Se superou a cada dia e me apoiou muito a manter meu foco e força! @buenomarcelo por toda ajuda profissional, na amizade e no espírito!
Amo todos vocês! 
Obrigado também a @newsun_jardins pela parceria no bronze e preparação da pele para todos os campeonatos! 
Por enquanto vai essa foto, mas logo chegarão as fotos e os vídeos do dia do show! Daí eu posto aqui pra vocês verem!
Foi uma experiência emocionante pisar naquele palco e dividir o backstage com os melhores atletas do Brasil!
Obrigado A minha família por todo apoio e amor! Vocês são minha maior motivação! Amo vocês!
Obrigado a Deus, meu Pai e meu amigo a quem aprendi a depender totalmente! Te amo!

Nesse último sábado participei do Mr. Olympia Brazil Amador que aconteceu no BTFF no Expo Center Norte em São Paulo. Foi um mega evento, com mais de 600 atletas e nível elevadíssimo! Ao todo, 18 Pro Cards foram entregues. @franzanardiruiz e eu, representamos o time natural de atletas da @fastbodydesign com o preparador físico @buenomarcelo. Pudemos apresentar físicos muito competitivos e em nossa melhor forma! Fizemos bonito no palco, provando mais uma vez que dá sim pra competir em alto nível sem entrar no mundo dos anabolizantes! Sem palavras pra descrever esse time de profissionais e amigos de verdade! @rodrigomarquesphoto que prazer ter você no nosso time! Profissionalismo e humildade pessoa! @franzanardiruiz obrigado pela amizade, confiança e dedicação! Que orgulho de você! Se superou a cada dia e me apoiou muito a manter meu foco e força! @buenomarcelo por toda ajuda profissional, na amizade e no espírito! Amo todos vocês! Obrigado também a @newsun_jardins pela parceria no bronze e preparação da pele para todos os campeonatos! Por enquanto vai essa foto, mas logo chegarão as fotos e os vídeos do dia do show! Daí eu posto aqui pra vocês verem! Foi uma experiência emocionante pisar naquele palco e dividir o backstage com os melhores atletas do Brasil! Obrigado A minha família por todo apoio e amor! Vocês são minha maior motivação! Amo vocês! Obrigado a Deus, meu Pai e meu amigo a quem aprendi a depender totalmente! Te amo! - 16 hours ago

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Twinning!
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I’m always so honoured when my clients, friends and family want to rep Better U Fitness. I could never do this without them! ☺️
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#TeamBUF

Twinning! - I’m always so honoured when my clients, friends and family want to rep Better U Fitness. I could never do this without them! ️ - #TeamBUF - 1 day ago

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🔥🔥hot fire flaaaames workout inspired by @whitneyysimmons 💪🏼This was my first official leg session in 6 weeks since my snowboarding injury😭 it felt soooo good to be back and pushing these movements comfortably without pain❤️🙌🏼 video cut short, link to full one in bio!!📹🔗
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⚡️10 MIN WARM UP ⚡️Roll out & glute activation

1️⃣ SUPERSET | 4 sets of 5-8 double pause sumo squats straight into 10 pulsing sumo squats with a DB

2️⃣ SUPERSET | 3 sets of 10 wide stance leg press (this stance targets the inner thighs more which is what I need to work on strengthening!) straight into 10 of the same stance but pulsing⚡️
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3️⃣ SUPERSET | 3 sets of 10 lying hamstring curls followed by 10 pulses
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4️⃣ EXERCISE | 4 sets of 10 hip thrusts (can be with a BB or DB), pausing and squeezing at the top of each one 🔥AB CIRCUIT TO FINISH | 3 sets of 10 seated leg pull ins / crunches, 10 alternate leg raises and then lying as parallel as possible, holding for as long as you can 💪🏼
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My aim was to reactivate these muscles by focusing a lot on time under tension, squeezing and pulses to bring myself to fatigue🏋️‍♀️ I’ve modified the workout a little bit as some exercises isolate the area of injury more so than others, and our gym is getting a ✨renovation✨ so some equipment isn’t available... but you can bet your bottom dollar I’ll be doing dem BB hip thrusts and lunges when I’m all healed💪🏼😏💖 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bomb as song is “Peace” by @fifteewest 🎧❤️ keep up the awesome tunes👌🏼✨

hot fire flaaaames workout inspired by @whitneyysimmons 🏼This was my first official leg session in 6 weeks since my snowboarding injury it felt soooo good to be back and pushing these movements comfortably without pain🏼 video cut short, link to full one in bio!!️10 MIN WARM UP ️Roll out & glute activation 1️⃣ SUPERSET | 4 sets of 5-8 double pause sumo squats straight into 10 pulsing sumo squats with a DB 2️⃣ SUPERSET | 3 sets of 10 wide stance leg press (this stance targets the inner thighs more which is what I need to work on strengthening!) straight into 10 of the same stance but pulsing️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ SUPERSET | 3 sets of 10 lying hamstring curls followed by 10 pulses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ EXERCISE | 4 sets of 10 hip thrusts (can be with a BB or DB), pausing and squeezing at the top of each one AB CIRCUIT TO FINISH | 3 sets of 10 seated leg pull ins / crunches, 10 alternate leg raises and then lying as parallel as possible, holding for as long as you can 🏼 . My aim was to reactivate these muscles by focusing a lot on time under tension, squeezing and pulses to bring myself to fatigue🏋️‍♀️ I’ve modified the workout a little bit as some exercises isolate the area of injury more so than others, and our gym is getting a renovation so some equipment isn’t available... but you can bet your bottom dollar I’ll be doing dem BB hip thrusts and lunges when I’m all healed🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bomb as song is “Peace” by @fifteewest ️ keep up the awesome tunes🏼 - 2 days ago

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Anyone else love a good post workout massage?  I mean it’s not as good as @parallel_motions_mt but I’ll take what I can get 😂
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#TeamBUF

Anyone else love a good post workout massage? I mean it’s not as good as @parallel_motions_mt but I’ll take what I can get - #TeamBUF - 2 days ago

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Low on energy, but no excuses. Thank you for the push @missgingerbeast 🥊💓💪🏼
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#justdoit #push #motivation #kickboxing #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach

Low on energy, but no excuses. Thank you for the push @missgingerbeast 🥊🏼 . . . #justdoit #push #motivation #kickboxing #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach - 3 days ago

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#repost -@miss.herculean "Just 3 entrepreneurs linking up to make a successful 🌃 at @hustle_phx. These beautiful women inspire me and can't wait to see what the future holds!
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 @chef.krystal you did an amazing job and showed so many people your vegan creativity! Blew some minds. Now, time to kick ass at this show!"
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#hustle #entrepreneurs #uplift #nonprofit #womenwholift #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #mind #body #boxer #soul #athlete #coach  #womenempowerment #humanist

#repost -@miss.herculean "Just 3 entrepreneurs linking up to make a successful at @hustle_phx. These beautiful women inspire me and can't wait to see what the future holds! . . @chef.krystal you did an amazing job and showed so many people your vegan creativity! Blew some minds. Now, time to kick ass at this show!" . . #hustle #entrepreneurs #uplift #nonprofit #womenwholift #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #mind #body #boxer #soul #athlete #coach #womenempowerment #humanist - 3 days ago

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Just 3 entrepreneurs linking up to make a successful 🌃 at @hustle_phx. These beautiful women inspire me and can't wait to see what the future holds!
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Follow her❗ @chef.krystal you did an amazing job and showed so many people your vegan creativity! Blew some minds. Now, time to kick ass at this show!
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#hustle #entrepreneurs #uplift #nonprofit #womenwholift #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #mind #body #boxer #soul #athlete #coach  #womenempowerment #humanist

Just 3 entrepreneurs linking up to make a successful at @hustle_phx. These beautiful women inspire me and can't wait to see what the future holds! . . Follow her @chef.krystal you did an amazing job and showed so many people your vegan creativity! Blew some minds. Now, time to kick ass at this show! . . #hustle #entrepreneurs #uplift #nonprofit #womenwholift #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #mind #body #boxer #soul #athlete #coach #womenempowerment #humanist - 3 days ago

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you have to go wide and deep to get the full effect of the fly. #muscleandfitness #naturalathelete #naturalbodybuilding #musclemania #bodybuild #justlift #painandgain #pumpingiron #gymgoals #getbig #deadlifts #legday #abs #abday #abworkout #calves

you have to go wide and deep to get the full effect of the fly. #muscleandfitness #naturalathelete #naturalbodybuilding #musclemania #bodybuild #justlift #painandgain #pumpingiron #gymgoals #getbig #deadlifts #legday #abs #abday #abworkout #calves - 4 days ago

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getting in them.pause reps. bringing up my strength. #chest #chestday #chestworkout #pumpingiron #justlift #gymgoals #painandgain #getbig #chestpump #naturalathelete #musclemania #muscle #bodybuilding #naturalbodybuilding #ironeaterathletics

getting in them.pause reps. bringing up my strength. #chest #chestday #chestworkout #pumpingiron #justlift #gymgoals #painandgain #getbig #chestpump #naturalathelete #musclemania #muscle #bodybuilding #naturalbodybuilding #ironeaterathletics - 4 days ago

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Progression. 
10 months.
Natural lean gains.
It's always you vs you.

#dtp
#dtpextreme
#bmxstrength #bmxstrengthandconditioning #bmxstrengthtraining #bmxstrength #personaltrainer #leangains #naturalathelete #nattygains #dowhatyoufear #fitnessismylife #driven #disciplined #obsessed #passionate #relentless #fitforlife #fitnesstips #fitnesstutorials#fitnesseducation #fitnessmotivations #fitnessmodel
#notimetobleed #noexcuses #nooneoutworksme #hardworkpops #liftforyourself #hardestworkerintheroom

Progression. 10 months. Natural lean gains. It's always you vs you. #dtp #dtpextreme #bmxstrength #bmxstrengthandconditioning #bmxstrengthtraining #bmxstrength #personaltrainer #leangains #naturalathelete #nattygains #dowhatyoufear #fitnessismylife #driven #disciplined #obsessed #passionate #relentless #fitforlife #fitnesstips #fitnesstutorials #fitnesseducation #fitnessmotivations #fitnessmodel #notimetobleed #noexcuses #nooneoutworksme #hardworkpops #liftforyourself #hardestworkerintheroom - 4 days ago

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May have heard this many times before....but no excuses.🥊🖖
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#motivation #kickboxing #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach

May have heard this many times before....but no excuses.🥊🖖 . . . #motivation #kickboxing #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach - 4 days ago

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😈😎💪
#18_y/o #youngathlete #bigarms #muscle #musclemania #gains #gainz #shredz #delts #traps #nopainnogain #naturalathelete #bigarms #leangains #icandoit #justdoit #justdoit✔️ #thursday #thursdaymotivation #india #indianfitness #indianbodybuilding #indian 😈😈😎😎💪💪

😈😎 #18_y /o #youngathlete #bigarms #muscle #musclemania #gains #gainz #shredz #delts #traps #nopainnogain #naturalathelete #bigarms #leangains #icandoit #justdoit #justdoit #thursday #thursdaymotivation #india #indianfitness #indianbodybuilding #indian 😈😈😎😎 - 4 days ago

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Guys!!!! I finally did it!
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I did 10 full pull ups!
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This has been my goal for a few years now and through consistent effort since May, I have finally achieved it!
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The key was that I finally started doing pull ups consistently. For the past 3-4 years I have been saying that I wanted to do 10 pull ups as a goal by the end of the year. So guess what I did?  Well, what I didn’t do was pull ups so no wonder I never reached it. 🤦🏻‍♀️
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Whatever your goal is...know that it will take time and hard work but eventually it’ll pay off. 👍🏽
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#TeamBUF

Guys!!!! I finally did it! - I did 10 full pull ups! - This has been my goal for a few years now and through consistent effort since May, I have finally achieved it! - The key was that I finally started doing pull ups consistently. For the past 3-4 years I have been saying that I wanted to do 10 pull ups as a goal by the end of the year. So guess what I did? Well, what I didn’t do was pull ups so no wonder I never reached it. 🤦🏻‍♀️ - Whatever your goal is...know that it will take time and hard work but eventually it’ll pay off. 🏽 - #TeamBUF - 4 days ago

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When you are in prep and your friends are inviting you having boodle fight.😂#idfamania #adobogains🇵🇭 #naturalathelete #ottawalife #boodlefightdinner

When you are in prep and your friends are inviting you having boodle fight.#idfamania #adobogains 🇵🇭 #naturalathelete #ottawalife #boodlefightdinner - 5 days ago

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Marque alguém especial!

Marque alguém especial! - 6 days ago

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I’ve gained about 12 lbs since my last competition. I’ve been focusing my training on growing my legs and it looks like it’s working! 🙌🏽
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Yay for deep squatting! 💪🏽
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#TeamBUF

I’ve gained about 12 lbs since my last competition. I’ve been focusing my training on growing my legs and it looks like it’s working! 🏽 - Yay for deep squatting! 🏽 - #TeamBUF - 6 days ago

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PR Alert:380 on dat ass...
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Went for 395 but it got about 5 inches off the floor before I called it quits....not to bad for not being on a program.
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I’ve been getting some really great feedback on what I have to work on. So no big deal that I’m gonna lift this gym soon...no biggie...400 is sooooo close I can taste it...
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#naturalathelete #bodybuilding #powerlifting #natty #girlswholift #girlswhopowerlift #deadlifts #deadlift #sanguisdraconis #backday #roadto400 #teamfym #fitness

PR Alert:380 on dat ass... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went for 395 but it got about 5 inches off the floor before I called it quits....not to bad for not being on a program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been getting some really great feedback on what I have to work on. So no big deal that I’m gonna lift this gym soon...no biggie...400 is sooooo close I can taste it... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalathelete #bodybuilding #powerlifting #natty #girlswholift #girlswhopowerlift #deadlifts #deadlift #sanguisdraconis #backday #roadto400 #teamfym #fitness - 6 days ago

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We all have bad days; days when we feel completely lost, but if one thing is true, it’s that no cloud is so dark that the sun can’t shine through🌤
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Here’s the thing though 😝 you have darker clouds that block the sunshine and dim the light🌦yet some will provide us with precipitation that moistens the earth and gives life to our nature🌈🌱🌸
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Then we have light fluffy clouds, that float by and diffuse the sunshine, which gives us a different kind of brilliant light✨⛅️ and provides shade on hotter days🔥
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My point here is, aside from the whole cliche “no day without night🌞🌚” or “no rainbow without rain🌈🌧” , obstacles will come up throughout your life that seemingly slow you down or dull your sparkle✨✨ but another way to look at it, would be that they’re just here doing their thing☺️ WE control the power and brightness of the sun/moon in our lives (metaphorically)☀️🌙and no dark cloud can stop that!
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Be kind to yourself and have faith that the metaphorical forecast that is your mind / journey, is doing its thing, and your sunshine will shine through at the end of every single day💖🌝
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thanks for always sharing good vibes and inspiring me @goodforyoucreations ❤️🧡💛💚💙💜 you are the sunshine in a lot of people’s lives😊😊

We all have bad days; days when we feel completely lost, but if one thing is true, it’s that no cloud is so dark that the sun can’t shine through🌤 . Here’s the thing though you have darker clouds that block the sunshine and dim the light🌦yet some will provide us with precipitation that moistens the earth and gives life to our nature . Then we have light fluffy clouds, that float by and diffuse the sunshine, which gives us a different kind of brilliant light️ and provides shade on hotter days . My point here is, aside from the whole cliche “no day without night🌞🌚” or “no rainbow without rain🌧” , obstacles will come up throughout your life that seemingly slow you down or dull your sparkle but another way to look at it, would be that they’re just here doing their thing️ WE control the power and brightness of the sun/moon in our lives (metaphorically)and no dark cloud can stop that! . Be kind to yourself and have faith that the metaphorical forecast that is your mind / journey, is doing its thing, and your sunshine will shine through at the end of every single day🌝 . thanks for always sharing good vibes and inspiring me @goodforyoucreations ️🧡 you are the sunshine in a lot of people’s lives - 7 days ago

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Some clips of my shoulder burnout 😰😥 .4x10 reps .
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Lost my black shirt so I ended up wearing a ghostbusters shirt 😩😩😩 .
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#shoulders #burnout #workout #fitnessmotivation #fitness #womenthatlift #dumbells #shoulderpress #fitmom #motherofthree #loveweights #bikinicompetitor #bikinipro #inba #naturalathelete #gains #doyoulift #mamadetres #motivasionfitness #pesas #diadehombro #tatts #tatted #happyhour #gymtime #lovethis #ghostbusters #instafit #offseason #chasingprogress

Some clips of my shoulder burnout .4x10 reps . . Lost my black shirt so I ended up wearing a ghostbusters shirt . . . . . . #shoulders #burnout #workout #fitnessmotivation #fitness #womenthatlift #dumbells #shoulderpress #fitmom #motherofthree #loveweights #bikinicompetitor #bikinipro #inba #naturalathelete #gains #doyoulift #mamadetres #motivasionfitness #pesas #diadehombro #tatts #tatted #happyhour #gymtime #lovethis #ghostbusters #instafit #offseason #chasingprogress - 7 days ago

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#supplesquad #supplefitness #goldstarfitness #teampavi #teamyuva #instagram #muscle #beastmode #sixpack #gym #gymlife #supplements #abs #diet #sport #workout #fit #fitfam #fitness #hardwork #fitspo #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs #lifeofanathlete #bosslady #lifetimenatural #naturalathelete #saynotodrug

#supplesquad #supplefitness #goldstarfitness #teampavi #teamyuva #instagram #muscle #beastmode #sixpack #gym #gymlife #supplements #abs #diet #sport #workout #fit #fitfam #fitness #hardwork #fitspo #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs #lifeofanathlete #bosslady #lifetimenatural #naturalathelete #saynotodrug - 7 days ago

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Yeah am admiring my abs ... .
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“Train like a Beast , look like a Princess “ .
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@inbaglobal_official @snapfitness_koramangala @supple_fitness @teampavi5  @snapfitness @goldstarfitness_blr @team_yuva 
#supplesquad 
#supplefitness #goldstarfitness #teampavi#teamyuva
#instagram #muscle #beastmode #sixpack #gym  #gymlife #supplements #abs  #diet #sport  #workout #fit #fitfam #fitness #hardwork  #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs#lifeofanathlete #bosslady#lifetimenatural#naturalathelete#sayNotodrug

Yeah am admiring my abs ... . . “Train like a Beast , look like a Princess “ . . @inbaglobal_official @snapfitness_koramangala @supple_fitness @teampavi5 @snapfitness @goldstarfitness_blr @team_yuva #supplesquad #supplefitness #goldstarfitness #teampavi #teamyuva #instagram #muscle #beastmode #sixpack #gym #gymlife #supplements #abs #diet #sport #workout #fit #fitfam #fitness #hardwork #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs #lifeofanathlete #bosslady #lifetimenatural #naturalathelete #sayNotodrug - 7 days ago

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Mini me #rubycruzbacila gets cold blooded on the hockey rink #naturalathelete #beautythatsabeast #dadslittleprincess #7yrsold

Mini me #rubycruzbacila gets cold blooded on the hockey rink #naturalathelete #beautythatsabeast #dadslittleprincess #7yrsold - 7 days ago

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Take my breath away.
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@makeupbychallice 💄
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 #NaturalAthelete #raw #natural #raw #naturallight #model #photography #mind #body #boxer #soul #athlete #coach #womenempowerment

Take my breath away. . . @makeupbychallice . . #NaturalAthelete #raw #natural #raw #naturallight #model #photography #mind #body #boxer #soul #athlete #coach #womenempowerment - 8 days ago

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It’s GOLD !! INBA (International Natural bodybuilding association ) - INBA India women’s physique championship 2018 . .
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Please READ ❤️
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Am totally short of words to explain how it feels and the amount of support I have received . .
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I don know from where to start , 
I Owe this victory to @yuvaprakash_official 🤗 . I was trained by him , twice a day .. he made sure my diet my workout my motivation everything in place . He took care of his team right from the day 1 till we receive the Trophy !  Thankyu so much yuva for the full pledge suppport and motivating every now and then . Words are not enough to describe .
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The constant support right from the time I have started my fitness journey @raghu_ramappa thankyu so much for constant support , checking on my diet plan and my progress 😊
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@shamsheer.me Thankyu so much for the support .
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@shodhan_rai your support to get this championship was immense. Last moment posing and everything . Thankyu so much 
Thankyu so much @supple_fitness for taking care of my supplements and hiring me as your athlete . Thanku for the timely support and help @amitbantiya ❤️
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We were working out madly day and night , we received the major support from @goldstarfitness_blr @snapfitness_koramangala  @koushal_kunal @slam.indiranagar  @lal_abhin for allowing us to workout anytime .. really means a lot ❤️❤️ Most importantly, Thankyu so so so much my insta Fam for all the lovely support messages and love ... please extend you support forever .. much love to u all 😘😘
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@inbaglobal_official @snapfitness_koramangala @supple_fitness @teampavi5  @snapfitness @goldstarfitness_blr @team_yuva 
#supplesquad 
#supplefitness #goldstarfitness #teampavi#teamyuva
#instagram #muscle #beastmode #sixpack #gym  #gymlife #supplements #abs  #diet #sport  #workout #fit #fitfam #fitness #hardwork  #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs#lifeofanathlete #bosslady#lifetimenatural#naturalathelete#sayNotodrug

It’s GOLD !! INBA (International Natural bodybuilding association ) - INBA India women’s physique championship 2018 . . . Please READ ️ . . Am totally short of words to explain how it feels and the amount of support I have received . . . I don know from where to start , I Owe this victory to @yuvaprakash_official 🤗 . I was trained by him , twice a day .. he made sure my diet my workout my motivation everything in place . He took care of his team right from the day 1 till we receive the Trophy ! Thankyu so much yuva for the full pledge suppport and motivating every now and then . Words are not enough to describe . . . The constant support right from the time I have started my fitness journey @raghu_ramappa thankyu so much for constant support , checking on my diet plan and my progress . . @shamsheer.me Thankyu so much for the support . . @shodhan_rai your support to get this championship was immense. Last moment posing and everything . Thankyu so much Thankyu so much @supple_fitness for taking care of my supplements and hiring me as your athlete . Thanku for the timely support and help @amitbantiya ️ . . We were working out madly day and night , we received the major support from @goldstarfitness_blr @snapfitness_koramangala @koushal_kunal @slam.indiranagar @lal_abhin for allowing us to workout anytime .. really means a lot ️ Most importantly, Thankyu so so so much my insta Fam for all the lovely support messages and love ... please extend you support forever .. much love to u all . . @inbaglobal_official @snapfitness_koramangala @supple_fitness @teampavi5 @snapfitness @goldstarfitness_blr @team_yuva #supplesquad #supplefitness #goldstarfitness #teampavi #teamyuva #instagram #muscle #beastmode #sixpack #gym #gymlife #supplements #abs #diet #sport #workout #fit #fitfam #fitness #hardwork #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs #lifeofanathlete #bosslady #lifetimenatural #naturalathelete #sayNotodrug - 8 days ago

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Demorei um pouco pra postar, mas aí estão alguns dos momentos do campeonato do dia 06 de outubro de 2018. Foi o 6º Campeonato Wabba Paulista, na cidade de Taubaté, SP
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Entrei na categoria Men’s Physique acima de 1,80m onde fiquei em 3º lugar. Entrei também na categoria Classic Physique, onde fiquei em 2º!
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Foi um prazer participar desse evento com o primeiro time natural do Brasil, o @fastbodydesign e com outros atletas naturais do Vale do Paraíba que também estavam lá!
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TIME FBD

@franzanardiruiz 
@personal_robson_jose 
@quevedo.fit (coach)
@buenomarcelo (coach)

Demorei um pouco pra postar, mas aí estão alguns dos momentos do campeonato do dia 06 de outubro de 2018. Foi o 6º Campeonato Wabba Paulista, na cidade de Taubaté, SP . Entrei na categoria Men’s Physique acima de 1,80m onde fiquei em 3º lugar. Entrei também na categoria Classic Physique, onde fiquei em 2º! . Foi um prazer participar desse evento com o primeiro time natural do Brasil, o @fastbodydesign e com outros atletas naturais do Vale do Paraíba que também estavam lá! . TIME FBD @franzanardiruiz @personal_robson_jose @quevedo.fit (coach) @buenomarcelo (coach) - 9 days ago

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Not even hurricane Michael could stop us from trick-or-treating down mainstreet❣️#bippityboppityboo  #mnsshp #disneyhalloween #somuchrain #sohumid 🎃👻

Not even hurricane Michael could stop us from trick-or-treating down mainstreet❣️#bippityboppityboo #mnsshp #disneyhalloween #somuchrain #sohumid - 9 days ago

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If your dreams don’t scare you, they’re not big enough!💖✨@businesschicks #9tothrive .
I am still learning this myself, but the only limitations are the ones we create for ourselves🏆🥅😊 your WILL, will find a WAY💪🏼 Happy Monday🌈☀️

If your dreams don’t scare you, they’re not big enough!@businesschicks #9tothrive . I am still learning this myself, but the only limitations are the ones we create for ourselves🥅 your WILL, will find a WAY🏼 Happy Monday️ - 9 days ago

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How can you not smile and flex when surrounded by so many products to make gainzzzz! 💪🏽
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#TeamBUF

How can you not smile and flex when surrounded by so many products to make gainzzzz! 🏽 - #TeamBUF - 9 days ago

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!Aktuelle Form!

Servus habe gestern das Foto gemacht und ich muss sagen eigentlich bin ich auf Massephase aber klappt irgend wie nicht 😅 ich werde immer definierter. Ich werde nächstes Jahr wieder auf die Bühne gehen habe ich mich festentschlossen wann werde ich schauen. 
#motivation #latisimus #rücken #beste #seite #fitness #fitfam #fitbit #fitguys #body #bodybuilding #powerlifting #bodybuildingmotivation #teenger #18yearsold #gym #gymnastics #gymshark #gymmotivation #gymtime #gymjunkie #beastmode #diät  #naturalathelete #fitnessfreak #asthetic #bodybuildingshow #gnbf

!Aktuelle Form! Servus habe gestern das Foto gemacht und ich muss sagen eigentlich bin ich auf Massephase aber klappt irgend wie nicht ich werde immer definierter. Ich werde nächstes Jahr wieder auf die Bühne gehen habe ich mich festentschlossen wann werde ich schauen. #motivation #latisimus #rücken #beste #seite #fitness #fitfam #fitbit #fitguys #body #bodybuilding #powerlifting #bodybuildingmotivation #teenger #18yearsold #gym #gymnastics #gymshark #gymmotivation #gymtime #gymjunkie #beastmode #diät #naturalathelete #fitnessfreak #asthetic #bodybuildingshow #gnbf - 10 days ago

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Everyone needs to know it’s Customer Appreciation Day!!!! 🙌🏽
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Come to @popeyeswinnipeg St. Vital Saturday between 3-6 pm for my @hardmagnum demo!
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Sample the newest Opus and Pre4 flavours while stocking up on your Magnum favorites!
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Cuz who doesn’t love sales and hanging with me! 😉
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#TeamBUF

Everyone needs to know it’s Customer Appreciation Day!!!! 🏽 - Come to @popeyeswinnipeg St. Vital Saturday between 3-6 pm for my @hardmagnum demo! - Sample the newest Opus and Pre4 flavours while stocking up on your Magnum favorites! - Cuz who doesn’t love sales and hanging with me! - #TeamBUF - 11 days ago

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Hitting my most muscular after an intense shoulder workout!! Have to get these boulders wider and bigger!! One day at a time it’s a process build your temple from top to bottom!! #npc #naturalathelete #fit #mensphysique #classicphysique #drugfree #agmphysique #fitness #Ghos #mostmuscular #growth #fitnessmotivation #fitnessaddict #health #passion #ebonyfitness #melanin #size #mass #positivevibes

Hitting my most muscular after an intense shoulder workout!! Have to get these boulders wider and bigger!! One day at a time it’s a process build your temple from top to bottom!! #npc #naturalathelete #fit #mensphysique #classicphysique #drugfree #agmphysique #fitness #Ghos #mostmuscular #growth #fitnessmotivation #fitnessaddict #health #passion #ebonyfitness #melanin #size #mass #positivevibes - 11 days ago

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Friday flex day! 14 days to go. #idfamania #advancedgenetics #versagrippspro #swolepino💪🏾🇵🇭 #ottawalife #naturalathelete #pureonline

Friday flex day! 14 days to go. #idfamania #advancedgenetics #versagrippspro #swolepino 🏾🇵🇭 #ottawalife #naturalathelete #pureonline - 11 days ago

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It always feels like I haven’t been to the gym in ages after a rest day 😂
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Anyone else know the feeling?
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#TeamBUF

It always feels like I haven’t been to the gym in ages after a rest day - Anyone else know the feeling? - #TeamBUF - 11 days ago

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High Rep Leg day on secondary movements with 10 Sets of Heavy Squats 3 Reps each Compound movements are key!! Video will be out soon. #npc #naturalathelete #drugfree #agmphysique #mensphysique #classicphysique #bodybuilding #legday #Quads #ghos #newjersey #personaltrainer #growth #health #vision #2020 #fitness #fitspo #glutes #passion #discipline #ebonyfitness #melanin #Ethiopian

High Rep Leg day on secondary movements with 10 Sets of Heavy Squats 3 Reps each Compound movements are key!! Video will be out soon. #npc #naturalathelete #drugfree #agmphysique #mensphysique #classicphysique #bodybuilding #legday #Quads #ghos #newjersey #personaltrainer #growth #health #vision #2020 #fitness #fitspo #glutes #passion #discipline #ebonyfitness #melanin #Ethiopian - 11 days ago

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#tbt when I was flexin on these heux’s in Vegas. Definitely want to go back!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturalathelete #bodybuilding #powerlifting #girlswholift #lifter #vegas #eiffeltower #nightlife #flexin #flex #teamfym #sanguisdraconis #life

#tbt when I was flexin on these heux’s in Vegas. Definitely want to go back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalathelete #bodybuilding #powerlifting #girlswholift #lifter #vegas #eiffeltower #nightlife #flexin #flex #teamfym #sanguisdraconis #life - 12 days ago

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BE YOU. DO YOU. FOR YOU. ALWAYS.✌🏼❤️

BE YOU. DO YOU. FOR YOU. ALWAYS.🏼️ - 12 days ago

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#tbt @naydemps83 look what I found!
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 #tb #womenwholift #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #raw #naturallight #mind #body #boxer #soul #athlete #coach #mayaangelou #blackwomen #womenempowerment #humanist

#tbt @naydemps83 look what I found! . . . #tb #womenwholift #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #raw #naturallight #mind #body #boxer #soul #athlete #coach #mayaangelou #blackwomen #womenempowerment #humanist - 12 days ago

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@agm_physique_ ・・・
New YouTube Video Up!! Check out the Agm Physique Channel, new video will be up Monday where I’ll be talking about how The Foundation of the Body is Built on Compound Movements. #npc #nga #naturalathelete #compoundmovements #deadlift #cobraback #ebonyfitness #health #lifestyle #agmphysique #ghos #mensphysique #classicphysique #lifestyle #growth #drugfree #melanin #fitspo #newjersey #ghostrainingfacility #ghos #fitnesscoach #passion #grind #2020 #discipline #vision

@agm_physique_ ・・・ New YouTube Video Up!! Check out the Agm Physique Channel, new video will be up Monday where I’ll be talking about how The Foundation of the Body is Built on Compound Movements. #npc #nga #naturalathelete #compoundmovements #deadlift #cobraback #ebonyfitness #health #lifestyle #agmphysique #ghos #mensphysique #classicphysique #lifestyle #growth #drugfree #melanin #fitspo #newjersey #ghostrainingfacility #ghos #fitnesscoach #passion #grind #2020 #discipline #vision - 12 days ago

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For those of you who don’t know, I run corporate boot camps and weight training classes during the noon- hour. 💪🏽
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As part of #mentalhealthday I thought it would be good to acknowledge the effect that physical activity can have on mental health.
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Working out can relieve stress, improve sleep and help people deal with anxiety and depression to name a few!
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In a large company, the team dynamic that my classes bring to the workplace also helps people get to know and understand their coworkers as fellow humans and friends. Not just a name on an email.
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I have participants from all areas of the company. Supervisors working out with their employees, lawyers and people from the executive committee.  Fitness has brought us together to a level playing field. We all struggle and sweat as we workout together. 😊
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I absolutely love my participants and each class is like it’s own family. If someone is missing, feeling low, or needs some extra encouragement we know we can count on each other.
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The workplace can be extremely stressful.  It’s so important for my participants’ mental health to leave that behind on their lunch break, to enter a safe place and sweat it out so they can go back to work with a clear head.
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Physical activity is not just for your body, it’s for your mental health as well!
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Give me a fist bump 👊🏽 if you agree!
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#TeamBUF

For those of you who don’t know, I run corporate boot camps and weight training classes during the noon- hour. 🏽 - As part of #mentalhealthday I thought it would be good to acknowledge the effect that physical activity can have on mental health. - Working out can relieve stress, improve sleep and help people deal with anxiety and depression to name a few! - In a large company, the team dynamic that my classes bring to the workplace also helps people get to know and understand their coworkers as fellow humans and friends. Not just a name on an email. - I have participants from all areas of the company. Supervisors working out with their employees, lawyers and people from the executive committee. Fitness has brought us together to a level playing field. We all struggle and sweat as we workout together. - I absolutely love my participants and each class is like it’s own family. If someone is missing, feeling low, or needs some extra encouragement we know we can count on each other. - The workplace can be extremely stressful. It’s so important for my participants’ mental health to leave that behind on their lunch break, to enter a safe place and sweat it out so they can go back to work with a clear head. - Physical activity is not just for your body, it’s for your mental health as well! - Give me a fist bump 🏽 if you agree! - #TeamBUF - 13 days ago

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New YouTube Video Up!! Check out the Agm Physique Channel, new video will be up Monday where I’ll be talking about how The Foundation of the Body is Built on Compound Movements. #npc #nga #naturalathelete #compoundmovements #deadlift #cobraback #ebonyfitness #health #lifestyle #agmphysique #ghos #mensphysique #classicphysique #lifestyle #growth #drugfree #melanin #fitspo #newjersey #fitnesscoach #passion #grind #2020 #discipline #vision

New YouTube Video Up!! Check out the Agm Physique Channel, new video will be up Monday where I’ll be talking about how The Foundation of the Body is Built on Compound Movements. #npc #nga #naturalathelete #compoundmovements #deadlift #cobraback #ebonyfitness #health #lifestyle #agmphysique #ghos #mensphysique #classicphysique #lifestyle #growth #drugfree #melanin #fitspo #newjersey #fitnesscoach #passion #grind #2020 #discipline #vision - 13 days ago

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Anyone else get super excited when @popeyeswinnipeg has a sale?!?
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I sure do! 😁
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Friday and Saturday are Popeye’s Customer Appreciation Days!  The entire store is on sale and it’s the perfect time to stock up!
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I’ll be doing an @hardmagnum demo at the St. Vital location on Saturday from 3-6 pm. Come by and try my favorite supplements! 💪🏽
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#TeamBUF

Anyone else get super excited when @popeyeswinnipeg has a sale?!? - I sure do! - Friday and Saturday are Popeye’s Customer Appreciation Days! The entire store is on sale and it’s the perfect time to stock up! - I’ll be doing an @hardmagnum demo at the St. Vital location on Saturday from 3-6 pm. Come by and try my favorite supplements! 🏽 - #TeamBUF - 13 days ago

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People will see this picture and say dude you look amazing, but there are plenty of improvements I need. 1. My left bicep needs to come up compare to the right. 2. My Vtaper (Wide Back) needs to get better and 3. I need to do a better job at controlling my abs. Make your improvements your strong points!! #naturalathelete #ghos #mentalhealth #mensphysique #classicphysique #bodybuilding #aesthetic #agmphysique #grind #improve #growth #drugfree  #ebonyfitness #ethopian #vtaper #bicepshot #newjersey #fitnesscoach

People will see this picture and say dude you look amazing, but there are plenty of improvements I need. 1. My left bicep needs to come up compare to the right. 2. My Vtaper (Wide Back) needs to get better and 3. I need to do a better job at controlling my abs. Make your improvements your strong points!! #naturalathelete #ghos #mentalhealth #mensphysique #classicphysique #bodybuilding #aesthetic #agmphysique #grind #improve #growth #drugfree #ebonyfitness #ethopian #vtaper #bicepshot #newjersey #fitnesscoach - 13 days ago

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Just waiting for my calves to catch up to my biceps 😂😂
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#TeamBUF

Just waiting for my calves to catch up to my biceps - #TeamBUF - 13 days ago

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Find your inner joy.
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Make-up by: @makeupbychallice 💄
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 #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #raw #naturallight #model #photography #mind #body #boxer #soul #athlete #coach #mayaangelou #womenempowerment

Find your inner joy. . . . Make-up by: @makeupbychallice . . . #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #raw #naturallight #model #photography #mind #body #boxer #soul #athlete #coach #mayaangelou #womenempowerment - 13 days ago

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Last in-gym video for awhile. If you follow me through Snapchat I made the announcement last night, but I will be putting of lifting/bodybuilding at hold for awhile, not because of injury or anything like that, other personal reasons, I will continue a fitness journey other than lifting. I will still be around the gyms, just not as often. Lifting has been apart of me for 10yrs and I don't regret any second of it cause I accomplished all my goals. This isn't goodbye, but until later fitfam 💪🏆
#bodybuilding #fitness #fitnessmotivation #backworkout #backday #gym #gymmotivation #aesthetic #shredded #bodybuildinglifestyle #fit #fitlife #vtaper #cobraback #fitfam #muscles #naturalathelete #passion #dedication #motivation #gymshark #fitnessfreak #physique #naturalphysique #fitnessjourney #fitnessphysique #gymrat #motivationeveryday #instafit #gymlife

Last in-gym video for awhile. If you follow me through Snapchat I made the announcement last night, but I will be putting of lifting/bodybuilding at hold for awhile, not because of injury or anything like that, other personal reasons, I will continue a fitness journey other than lifting. I will still be around the gyms, just not as often. Lifting has been apart of me for 10yrs and I don't regret any second of it cause I accomplished all my goals. This isn't goodbye, but until later fitfam #bodybuilding #fitness #fitnessmotivation #backworkout #backday #gym #gymmotivation #aesthetic #shredded #bodybuildinglifestyle #fit #fitlife #vtaper #cobraback #fitfam #muscles #naturalathelete #passion #dedication #motivation #gymshark #fitnessfreak #physique #naturalphysique #fitnessjourney #fitnessphysique #gymrat #motivationeveryday #instafit #gymlife - 14 days ago

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#wellnesswednesday 📝 We can’t expect our lives to change if we aren’t willing to create the opportunity for change✨ ask yourself this everyday, “is what you’re doing today bringing you closer to where you want to be tomorrow?”🍃
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If the answer is yes, that’s fantastic!🤩Keep doing what you’re doing and never stop designing this life that you love🌈☀️
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But if the answer is not sure, or even no, it maybe time to sit down and reassess your goals🔐🥊 I’ve recently been following a few writing prompts (thank you @rowenatsai my self-help sensei🙇🏻‍♀️🙏🏼💖), and one that really struck me was writing a eulogy🛏☠️ thinking about how you want to be remembered, or what kind of mark you want to have left in others’ lives... it’s heavy shit man... 😳and the kick in the butt that pushed me to make a tough decision that I needed to make a very long time ago😌🚪
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And yes, it’s not always easy, especially when financial stability is so essential to making tough, adult decisions💵💣 but nothing hard ever comes easy, and through struggle, we find strength💪🏼🔥 unless we are prepared to embrace and foster the fears of uncertainty, change will never happen🏅realising this and bringing it to fruition has been the most empowering feeling ever☺️💛
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If you’re unhappy with your circumstances😔 and/or feeling lost with what direction🌊you’re ebbing towards, you don’t need permission to change that!🙅🏻‍♀️and if you feel like you do, here’s your permission slip📃✅ now go on and be the change you want to see in this wonderful world!🙌🏼🏆

#wellnesswednesday We can’t expect our lives to change if we aren’t willing to create the opportunity for change ask yourself this everyday, “is what you’re doing today bringing you closer to where you want to be tomorrow?” . If the answer is yes, that’s fantastic!🤩Keep doing what you’re doing and never stop designing this life that you love️ . But if the answer is not sure, or even no, it maybe time to sit down and reassess your goals🥊 I’ve recently been following a few writing prompts (thank you @rowenatsai my self-help sensei🏻‍♀️🏼), and one that really struck me was writing a eulogy🛏☠️ thinking about how you want to be remembered, or what kind of mark you want to have left in others’ lives... it’s heavy shit man... and the kick in the butt that pushed me to make a tough decision that I needed to make a very long time ago . And yes, it’s not always easy, especially when financial stability is so essential to making tough, adult decisions but nothing hard ever comes easy, and through struggle, we find strength🏼 unless we are prepared to embrace and foster the fears of uncertainty, change will never happen🏅realising this and bringing it to fruition has been the most empowering feeling ever . If you’re unhappy with your circumstances and/or feeling lost with what directionyou’re ebbing towards, you don’t need permission to change that!🏻‍♀️and if you feel like you do, here’s your permission slip now go on and be the change you want to see in this wonderful world!🏼 - 14 days ago

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"I am a feminist. I've been a female for a long time now. It'd be stupid not to be own my on side." - Maya Angelou
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Make-up by: @makeupbychallice 💄
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 #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #raw #naturallight #model #photography #mind #body #boxer #soul #athlete #coach #mayaangelou #womenempowerment

"I am a feminist. I've been a female for a long time now. It'd be stupid not to be own my on side." - Maya Angelou . Make-up by: @makeupbychallice . . . #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #raw #naturallight #model #photography #mind #body #boxer #soul #athlete #coach #mayaangelou #womenempowerment - 14 days ago

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“Dream and Dedication are a Deadly combination “ .
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“ Train like a Beast look like a Princess “ .
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PC snapper thankyu ❤️
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#instagram #muscle #beastmode #sixpack #gym  #gymlife #supplements #abs  #diet #sport  #workout #fit #fitfam #fitness #hardwork  #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs#lifeofanathlete #bosslady#lifetimenatural#naturalathelete#sayNotodrug

“Dream and Dedication are a Deadly combination “ . . “ Train like a Beast look like a Princess “ . . PC snapper thankyu ️ . #instagram #muscle #beastmode #sixpack #gym #gymlife #supplements #abs #diet #sport #workout #fit #fitfam #fitness #hardwork #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs #lifeofanathlete #bosslady #lifetimenatural #naturalathelete #sayNotodrug - 14 days ago

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“Dream and Dedication are a Deadly combination “ .
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“ Train like a Beast look like a Princess “ .
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PC @31_snapper thankyu ❤️
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@supple_fitness @teampavi5  @snapfitness @goldstarfitness_blr @team_yuva 
#supplesquad 
#supplefitness #goldstarfitness #teampavi#teamyuva
#instagram #muscle #beastmode #sixpack #gym  #gymlife #supplements #abs  #diet #sport  #workout #fit #fitfam #fitness #hardwork  #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs#lifeofanathlete #bosslady#lifetimenatural#naturalathelete#sayNotodrug

“Dream and Dedication are a Deadly combination “ . . “ Train like a Beast look like a Princess “ . . PC @31_snapper thankyu ️ . . @supple_fitness @teampavi5 @snapfitness @goldstarfitness_blr @team_yuva #supplesquad #supplefitness #goldstarfitness #teampavi #teamyuva #instagram #muscle #beastmode #sixpack #gym #gymlife #supplements #abs #diet #sport #workout #fit #fitfam #fitness #hardwork #fitspo #fitness #fitnesschallenge #ladywholifts #ladywithmuscles #ladywithabs #lifeofanathlete #bosslady #lifetimenatural #naturalathelete #sayNotodrug - 14 days ago

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Do you workout on holidays?
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If so, why?
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Is it because it’s a habit and you are dedicated to your goals?  You feel weird if you don’t?
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Or is it because you feel guilty about over-eating?
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I always find it interesting when I see people I’ve never seen in the gym before “sweating it out” on the cardio machines on a holiday weekend.  It’s like they think this one session will make a difference and cancel out the overindulgence.  I’ve never seen them before and I don’t see them again till the next holiday. 🦃
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Little do they know...an hour of cardio burns about 300 cals which is like 2 glasses of wine...one cardio session will not make a difference in the long run.
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Training consistently and developing healthy eating habits will though.
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So don’t jump on the treadmill for an hour tomorrow to undo the weekend damage. Wipe the slate clean and get a plan that you can follow consistently. That will be the key to reaching your goals.
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#TeamBUF

Do you workout on holidays? - If so, why? - Is it because it’s a habit and you are dedicated to your goals? You feel weird if you don’t? - Or is it because you feel guilty about over-eating? - I always find it interesting when I see people I’ve never seen in the gym before “sweating it out” on the cardio machines on a holiday weekend. It’s like they think this one session will make a difference and cancel out the overindulgence. I’ve never seen them before and I don’t see them again till the next holiday. 🦃 - Little do they know...an hour of cardio burns about 300 cals which is like 2 glasses of wine...one cardio session will not make a difference in the long run. - Training consistently and developing healthy eating habits will though. - So don’t jump on the treadmill for an hour tomorrow to undo the weekend damage. Wipe the slate clean and get a plan that you can follow consistently. That will be the key to reaching your goals. - #TeamBUF - 14 days ago

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#motivation #kickboxing #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach

. . . #motivation #kickboxing #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach - 14 days ago

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At 153lbs, 9% body fat, caloric intake low asf, still trying to recover and maintain my strength
#bodybuilding #motivation #motivationmonday #internationalchestday #pecday #chestday #weighteddips #aesthetic #gym #fitness #fit #gymmotivation #fitnessmotivation #fitnessjourney #naturalathelete #naturalphysique #physique #gymshark #passion #dedication #gymaddict #fitlife

At 153lbs, 9% body fat, caloric intake low asf, still trying to recover and maintain my strength #bodybuilding #motivation #motivationmonday #internationalchestday #pecday #chestday #weighteddips #aesthetic #gym #fitness #fit #gymmotivation #fitnessmotivation #fitnessjourney #naturalathelete #naturalphysique #physique #gymshark #passion #dedication #gymaddict #fitlife - 15 days ago

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Starting to get used to this horrible bar and feeling like im constantly making progress. Squats tonight worked up to 180 for 3 easy reps. 💪

#squats #powerlifting #strongman #coach #naturalathelete #fitness #gym

Starting to get used to this horrible bar and feeling like im constantly making progress. Squats tonight worked up to 180 for 3 easy reps. #squats #powerlifting #strongman #coach #naturalathelete #fitness #gym - 15 days ago

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Big thanks to @ironaddiction @trishisfit for coaching & guiding me into a whole new organization in a 10 week prep! Resting up & then we will get back at it! #naturalcompetitor #naturalathlete #bikinicompetitor #bikinibody #cantstopwontstop #openbikini #bikinicompetitor #takinghomesecond

Big thanks to @ironaddiction @trishisfit for coaching & guiding me into a whole new organization in a 10 week prep! Resting up & then we will get back at it! #naturalcompetitor #naturalathlete #bikinicompetitor #bikinibody #cantstopwontstop #openbikini #bikinicompetitor #takinghomesecond - 16 days ago

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Just trying to grow over here...
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#TeamBUF

Just trying to grow over here... - #TeamBUF - 17 days ago

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All I kept thinking was wow, that brown bread sounds amazing right now...
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Happy Squat-erday!!
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#legday #legs #girlswholift #girlswhopowerlift #fitness #strong #powerlifter #powerlifting #bodybuilding #naturalathelete #natty #squats #teamfym #sanguisdraconis

All I kept thinking was wow, that brown bread sounds amazing right now... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Squat-erday!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #legs #girlswholift #girlswhopowerlift #fitness #strong #powerlifter #powerlifting #bodybuilding #naturalathelete #natty #squats #teamfym #sanguisdraconis - 17 days ago

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The daily reminder of life is precious! Appreciate each minute good or not so good 
Today I nominate @gr8tlygr8tful my amazing friend that decides to run the LA marathon like a month before  with no marathon or running experience and finishes it with great time!! #naturalathelete 
#22pushupschallenge #22pushupchallenge #22kill if you accept the challenge to bring awareness and love to those that battle with the ever debilitating effects of trauma let me know so I can forward you the info

The daily reminder of life is precious! Appreciate each minute good or not so good Today I nominate @gr8tlygr8tful my amazing friend that decides to run the LA marathon like a month before with no marathon or running experience and finishes it with great time!! #naturalathelete #22pushupschallenge #22pushupchallenge #22kill if you accept the challenge to bring awareness and love to those that battle with the ever debilitating effects of trauma let me know so I can forward you the info - 17 days ago

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Finally back to a normal week of lifting. Last week I was babying my low back and keeping things lighter...this week I didn’t push it but I was able to go back to my previous weights and add reps. Still being super careful but happy to have had a successful leg day! 🙌🏽
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#TeamBUF

Finally back to a normal week of lifting. Last week I was babying my low back and keeping things lighter...this week I didn’t push it but I was able to go back to my previous weights and add reps. Still being super careful but happy to have had a successful leg day! 🏽 - #TeamBUF - 17 days ago

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Come see myself Fridays at 3:30 pm - 6 pm or @missgingerbeast Saturday at 8 am to 12 pm ! We are here to help! #flashbackfriday
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 @herculean.e.performance  #repost -  #MotivationMonday Why go looking for motivation when you're surrounded by it? Learn from those aroud you. My awesome, gorgeous bad ass peer and @9round.phoenix.unionhills coach @missgingerbeast !!
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#motivation #kickboxing #NaturalAthelete #trainhard  #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach #tgif

Come see myself Fridays at 3:30 pm - 6 pm or @missgingerbeast Saturday at 8 am to 12 pm ! We are here to help! #flashbackfriday . . . @herculean.e.performance #repost - #MotivationMonday Why go looking for motivation when you're surrounded by it? Learn from those aroud you. My awesome, gorgeous bad ass peer and @9round.phoenix.unionhills coach @missgingerbeast !! . . . #motivation #kickboxing #NaturalAthelete #trainhard #raw #natural #igfitfam #trainer #fitspo #figure #mind #body #boxer #soul #athlete #coach #tgif - 18 days ago

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I just gotta shoutout @popeyeswinnipeg for always treating their athletes and clients right!
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Not only are their staff super friendly and knowledgeable but they also care about helping you reach your goals.
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@popeyeswinnipeg is the only place I send my clients for their supplement needs because I know they won’t be up-sold products that they don’t need. -
As a special bonus my clients get a 10% discount on regular priced items!
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Thanks Popeyes and 👍🏽 to all your great staff!
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#TeamBUF

I just gotta shoutout @popeyeswinnipeg for always treating their athletes and clients right! - Not only are their staff super friendly and knowledgeable but they also care about helping you reach your goals. - @popeyeswinnipeg is the only place I send my clients for their supplement needs because I know they won’t be up-sold products that they don’t need. - As a special bonus my clients get a 10% discount on regular priced items! - Thanks Popeyes and 🏽 to all your great staff! - #TeamBUF - 18 days ago

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You know what’s cool?  Collaboration!!!
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We could technically be considered competition but @nakedhealthjourney @aspect_fitness and I have banded together in a great friendship because we have one goal...to help people get active, gain mobility, lose fat and increase strength and get healthy! We all have different strengths and I’m so happy to be working together to support fellow fitness professionals in our goal to change peoples’ lives!
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Thanks to @desiree_marie_photography for this amazing video and Justin for the kick butt workout where I reached a new PR of a 165 lbs squat! 🙌🏽
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Teamwork makes the dream work!
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#TeamBUF

You know what’s cool? Collaboration!!! - We could technically be considered competition but @nakedhealthjourney @aspect_fitness and I have banded together in a great friendship because we have one goal...to help people get active, gain mobility, lose fat and increase strength and get healthy! We all have different strengths and I’m so happy to be working together to support fellow fitness professionals in our goal to change peoples’ lives! - Thanks to @desiree_marie_photography for this amazing video and Justin for the kick butt workout where I reached a new PR of a 165 lbs squat! 🏽 - Teamwork makes the dream work! - #TeamBUF - 20 days ago

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It's over at Porto Santo. No photos of scuba diving at 12meters deep :( next to?

It's over at Porto Santo. No photos of scuba diving at 12meters deep :( next to? - 20 days ago

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As I did some of my best heavy squats ever today for depth, I was thinking of how I always thought squatting just wasn’t for me. That I’d never be able to have a deep squat due to my long legs. Turns out I can! 🙌🏽
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You don’t know if you don’t try!
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#TeamBUF

As I did some of my best heavy squats ever today for depth, I was thinking of how I always thought squatting just wasn’t for me. That I’d never be able to have a deep squat due to my long legs. Turns out I can! 🏽 - You don’t know if you don’t try! - #TeamBUF - 20 days ago

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“Whatever you can do, or dream you can, begin it; boldness has genius, power, and magic in it✨
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Only engage, and then the mind grows heated,
Begin it, and the work will be completed🔥” — Goathe / Anster / Murray
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I love this ❤️ There is some debate online about who originally wrote this, but regardless, its words have such power behind it🥊 Being bold isn’t about being reckless, it’s about having faith and leaping even when you can’t see a net. .
Segue to another great quote that I love☺️: a reminder to both myself and whoever out there that needs this: “Leap and the net will appear” — John Burroughs 🥅
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Update: this is an old photo 😝 I don’t look like this rn 😂
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#fitfam #wellnesswednesday #lornajaneactive #sweatlife #melbournegirl #gymsharkaustralia #fitnessjunkie #fitnesslove #instafitfam #fitfamaus #icnqld #naturalathelete #seamlessleggings #melbournebloggers #fitgram #activeliving #ophit #cadencehealth #gymapparel #fitnessapparel #athleisurewear #gymsharkwomen #fitfammelbourne #melbournefitness #melbournefitfam #motivation💯 #flexibledietinglifestyle #gymfam #flexibledieter #gymaddict

“Whatever you can do, or dream you can, begin it; boldness has genius, power, and magic in it . Only engage, and then the mind grows heated, Begin it, and the work will be completed” — Goathe / Anster / Murray . I love this ️ There is some debate online about who originally wrote this, but regardless, its words have such power behind it🥊 Being bold isn’t about being reckless, it’s about having faith and leaping even when you can’t see a net. . Segue to another great quote that I love️: a reminder to both myself and whoever out there that needs this: “Leap and the net will appear” — John Burroughs 🥅 . Update: this is an old photo I don’t look like this rn #fitfam #wellnesswednesday #lornajaneactive #sweatlife #melbournegirl #gymsharkaustralia #fitnessjunkie #fitnesslove #instafitfam #fitfamaus #icnqld #naturalathelete #seamlessleggings #melbournebloggers #fitgram #activeliving #ophit #cadencehealth #gymapparel #fitnessapparel #athleisurewear #gymsharkwomen #fitfammelbourne #melbournefitness #melbournefitfam #motivation #flexibledietinglifestyle #gymfam #flexibledieter #gymaddict - 21 days ago

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Do it big & let the small fall under that💪🏼
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If you ain’t walkin out the gym sweating everywhere, wyd

Do it big & let the small fall under that🏼 . . . If you ain’t walkin out the gym sweating everywhere, wyd - 2 months ago

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