#myzonemoves

48,233 posts

If you don’t know or aren’t sure of what supplements you need to buy, don’t go to a supplements store because they are going to try to sell you everything they have. I have been in that situation and is very uncomfortable 🥵. No matter how fitness knowledgeable you are: beginner, intermediate or an expert; you will always need to have this post workout supplement: Isolate Whey Protein. When we train, we aren’t getting bigger or stronger, we are breaking our muscle tissues and our muscles are hungry to get protein to build up. There are different types of proteins, but the most common ones are Whey & Casein. The Whey protein is the fastest protein our body will digest, that’s why is highly recommend as a post workout supplement. Because our muscles are hungry 😋! On the contrary, Casein is a slower digestive protein, is recommended before we go to sleep, that’s is when we recover & grow.

Isolated Whey protein is my recommended supplement to always have. You can workout without pre-workouts, L-carnitine, CLA, Amino Acids, Creatine and you won’t have any repercussions. But if you finish your workout and don’t take a Whey protein right after, you will start to loss BMI; unless you have your food waiting for you right after you finish, and still it won’t be digested by your body as fast as the Whey Protein, unless your food is eggs 🥚. Eggs are a fast digestive whole food that provides all the protein blocks your body needs. 
Time to choose your post workout weapon: Whey Protein powder or eggs/eggs protein powder. 
Brought to you by Fit Project Program. 
Happy Fathers Day!

#fitprojectprogram #FITPP #FitQuote #fitnessmotivation #crossfit #freeletics #spartan #running #resolution #GoalSetting #Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GetFit #MyZoneMoves

If you don’t know or aren’t sure of what supplements you need to buy, don’t go to a supplements store because they are going to try to sell you everything they have. I have been in that situation and is very uncomfortable 🥵. No matter how fitness knowledgeable you are: beginner, intermediate or an expert; you will always need to have this post workout supplement: Isolate Whey Protein. When we train, we aren’t getting bigger or stronger, we are breaking our muscle tissues and our muscles are hungry to get protein to build up. There are different types of proteins, but the most common ones are Whey & Casein. The Whey protein is the fastest protein our body will digest, that’s why is highly recommend as a post workout supplement. Because our muscles are hungry ! On the contrary, Casein is a slower digestive protein, is recommended before we go to sleep, that’s is when we recover & grow. Isolated Whey protein is my recommended supplement to always have. You can workout without pre-workouts, L-carnitine, CLA, Amino Acids, Creatine and you won’t have any repercussions. But if you finish your workout and don’t take a Whey protein right after, you will start to loss BMI; unless you have your food waiting for you right after you finish, and still it won’t be digested by your body as fast as the Whey Protein, unless your food is eggs 🥚. Eggs are a fast digestive whole food that provides all the protein blocks your body needs. Time to choose your post workout weapon: Whey Protein powder or eggs/eggs protein powder. Brought to you by Fit Project Program. Happy Fathers Day! #fitprojectprogram #FITPP #FitQuote #fitnessmotivation #crossfit #freeletics #spartan #running #resolution #GoalSetting #Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GetFit #MyZoneMoves - 7 minutes ago

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💪💪Getting better!💪💪 @anytimefitnessnorthclermont love the NEW BattleRopes!🥵🥵🥵 .
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#myzonemoves #battleropes #liftheavy #keepmovingfoward #goals #effortlevel #pushing #anytimefitness #makehealthyhappen #goodtime #gymtime

Getting better! @anytimefitnessnorthclermont love the NEW BattleRopes!🥵🥵🥵 . . . #myzonemoves #battleropes #liftheavy #keepmovingfoward #goals #effortlevel #pushing #anytimefitness #makehealthyhappen #goodtime #gymtime - 12 minutes ago

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Adapted a cool quote from the fitness industry legend and mentor @themartinrooney .
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You haven’t GOT to be a Dad, you GET to be a Dad.
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Happy Fathers Day to all the Dads out there 🌎 Worlds best job...do it justice 😊💪🏻 #fathersday #dadlife #dadoftwoboys #coachrush #fitdad

Adapted a cool quote from the fitness industry legend and mentor @themartinrooney . . You haven’t GOT to be a Dad, you GET to be a Dad. . Happy Fathers Day to all the Dads out there 🌎 Worlds best job...do it justice 🏻 #fathersday #dadlife #dadoftwoboys #coachrush #fitdad - 1 hour ago

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Great little blaze class this morning!! And I'm finally bronze!! 🥉🥉🥉Another blister on my knuckle though 😖😖 #myzonemoves #myzone #blazetribe #hiit #hiitworkout #davidlloyd #combat #strength #weights #burpees #sunday #fathersday #running

Great little blaze class this morning!! And I'm finally bronze!! 🥉🥉🥉Another blister on my knuckle though #myzonemoves #myzone #blazetribe #hiit #hiitworkout #davidlloyd #combat #strength #weights #burpees #sunday #fathersday #running - 2 hours ago

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Had such an awesome weekend competing with these legends at the @turfgames.
Saturday played to our strengths, and we played them hard. We gave our all and clawed back from 14th on Friday night, to a very respectable 6th place finish against some top athletes.
So glad we’re all the same height for when it comes to tyre STOH and the assault bike seat height 😅
Thank you @andymanteit, @leephillips999, @on.your.marks and @stevenabatchelor (@team_aretas) for putting on an amazing event. Last summer was great, but this was another level.

Had such an awesome weekend competing with these legends at the @turfgames. Saturday played to our strengths, and we played them hard. We gave our all and clawed back from 14th on Friday night, to a very respectable 6th place finish against some top athletes. So glad we’re all the same height for when it comes to tyre STOH and the assault bike seat height Thank you @andymanteit , @leephillips999 , @on.your.marks and @stevenabatchelor (@team_aretas ) for putting on an amazing event. Last summer was great, but this was another level. - 2 hours ago

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Sundays are normally everyone’s rest day. This is the day I push myself 1000X harder. After a long week of working both jobs and just going nonstop, this is the day I get to focus only on myself.  I feel so energized when I’m working on my deadlifts or cleans and just kicking ass. .
What do you do when you have free time? When do you push yourself? .
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SUNDAY FUNDAY ☀️🔥.
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#blondeshavemorefun#sundayfunday#sundazearefordeadlifts#deadliftsanddonuts#girlswholift#workhardplayhard#tallgirlsrock#fitfam#fitness#iam1stphormlegionaire#iam1stphorm#anytimefitness#anytimefitnessfwb#myzone#myzonemoves#bebetterthanyesterday#dweatymess

Sundays are normally everyone’s rest day. This is the day I push myself 1000X harder. After a long week of working both jobs and just going nonstop, this is the day I get to focus only on myself. I feel so energized when I’m working on my deadlifts or cleans and just kicking ass. . What do you do when you have free time? When do you push yourself? . . SUNDAY FUNDAY . . . . #blondeshavemorefun #sundayfunday #sundazearefordeadlifts #deadliftsanddonuts #girlswholift #workhardplayhard #tallgirlsrock #fitfam #fitness #iam1stphormlegionaire #iam1stphorm #anytimefitness #anytimefitnessfwb #myzone #myzonemoves #bebetterthanyesterday #dweatymess - 2 hours ago

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❤️ my Sunday Ignite Crew!  We listen to great music, sweat together, and build friendships. Had time for a fun “Nikki” finisher today after our partner workout! Descending ladder 10 JJ/10 PU/10 V Ups/ 10 Burpees then 8, 6, 4, & 2 😀. It was a great finish 💪. Thanks for showing up team 😍

️ my Sunday Ignite Crew! We listen to great music, sweat together, and build friendships. Had time for a fun “Nikki” finisher today after our partner workout! Descending ladder 10 JJ/10 PU/10 V Ups/ 10 Burpees then 8, 6, 4, & 2 😀. It was a great finish . Thanks for showing up team - 3 hours ago

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Sunday afternoon fun with the #Blazetribe! Just another fun way to spend the afternoon!!!👊🏋️‍♀️
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#Blazetribe #fittribe #fitnessfun #fitlife #myzonemoves #davidlloydclubs #life #befitforit #keepsmiling #shineyourlight #beyou #justdoit #thisgirldid

Sunday afternoon fun with the #Blazetribe ! Just another fun way to spend the afternoon!!!🏋️‍♀️ ... ... ... #Blazetribe #fittribe #fitnessfun #fitlife #myzonemoves #davidlloydclubs #life #befitforit #keepsmiling #shineyourlight #beyou #justdoit #thisgirldid - 4 hours ago

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It needs a lot of work but... 80kg deadlift 1 rep max 🥳🥳🥳 Thanks for the coaching @sebb.pt_stillness .
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#myzonemoves #thirdspacecity #thirdspacelondon #personaltrainer #ptlondon #gym #motivation #strong #strengthtraining #strongwomen #woman #girlswholift #girlpower #fit #fitness #health #healthy #muscle #stronggirls #deadlift #lululemon #dancer #weightlifting #sunday

It needs a lot of work but... 80kg deadlift 1 rep max 🥳🥳🥳 Thanks for the coaching @sebb.pt_stillness . . . #myzonemoves #thirdspacecity #thirdspacelondon #personaltrainer #ptlondon #gym #motivation #strong #strengthtraining #strongwomen #woman #girlswholift #girlpower #fit #fitness #health #healthy #muscle #stronggirls #deadlift #lululemon #dancer #weightlifting #sunday - 4 hours ago

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Hope everyone is doing great!! —
Credit:
@be_s3rious (making great progress, keep up the amazing work) ——-
Follow:
@_designermash_ 
@healthnfit.you

Hope everyone is doing great!! — Credit: @be_s3rious (making great progress, keep up the amazing work) ——- Follow: @_designermash_ @healthnfit.you - 4 hours ago

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It's rhubarb season!!! While technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor. It’s often found in muffins and pies, which counteract the tartness and add some needed sweetness.

Rhubarb’s credentials are also pretty impressive; the health benefits of rhubarb include an array of antioxidants to ward off disease, a hefty dose of fiber to keep you feeling full longer and enough vitamin K to keep blood clotting and protect your bones. 
So....how about a recipe for Strawberry-Rhubarb Scones:

Ingredients:
2 1/2 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
5 tablespoons butter, cut into pieces
2 cups mixed diced rhubarb and strawberries
1 egg
1 egg yolk
1 cup buttermilk
raw sugar for sprinkling (if desired)

Directions:
Preheat oven to 400 degrees.

In a large bowl, whisk together the flour, sugar, baking powder and salt. Add the butter pieces and, using your hands, mash it all up until the mixture resembles coarse meal and the butter is worked throughout. Add the rhubarb and strawberries.

In a small bowl, whisk together the egg, egg yolk and buttermilk, then add to the flour-fruit mixture. Stir until combined.

Drop large spoonfuls  of the dough onto a large baking sheet lined with parchment paper. Pat them down slightly until they are a uniform thickness (about 1/2 - 3/4 inch). If desired, sprinkle tops with raw sugar. Bake for about 20 minutes (a little less if you opt for smaller scones) or until the scones are golden and the edges beginning to brown. Cool completely on a wire rack.

Let us know if you make these....and what you think of them.... Enjoy! #rhubarb  #rhubarbrecipes #rhubarbseason #spring #yummy

It's rhubarb season!!! While technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor. It’s often found in muffins and pies, which counteract the tartness and add some needed sweetness. Rhubarb’s credentials are also pretty impressive; the health benefits of rhubarb include an array of antioxidants to ward off disease, a hefty dose of fiber to keep you feeling full longer and enough vitamin K to keep blood clotting and protect your bones. So....how about a recipe for Strawberry-Rhubarb Scones: Ingredients: 2 1/2 cups flour 1/2 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 5 tablespoons butter, cut into pieces 2 cups mixed diced rhubarb and strawberries 1 egg 1 egg yolk 1 cup buttermilk raw sugar for sprinkling (if desired) Directions: Preheat oven to 400 degrees. In a large bowl, whisk together the flour, sugar, baking powder and salt. Add the butter pieces and, using your hands, mash it all up until the mixture resembles coarse meal and the butter is worked throughout. Add the rhubarb and strawberries. In a small bowl, whisk together the egg, egg yolk and buttermilk, then add to the flour-fruit mixture. Stir until combined. Drop large spoonfuls of the dough onto a large baking sheet lined with parchment paper. Pat them down slightly until they are a uniform thickness (about 1/2 - 3/4 inch). If desired, sprinkle tops with raw sugar. Bake for about 20 minutes (a little less if you opt for smaller scones) or until the scones are golden and the edges beginning to brown. Cool completely on a wire rack. Let us know if you make these....and what you think of them.... Enjoy! #rhubarb #rhubarbrecipes #rhubarbseason #spring #yummy - 5 hours ago

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The grind continues on Sunday morning 💪🏽💯

The grind continues on Sunday morning 🏽 - 6 hours ago

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Another #TeamKICKASS weekend. @pub_cap_scott is working on his third century in three weekends this month (can he go 5 for 5???), while @vee.fit.4fun and @benreederphotography are teaching classes this weekend at @i_am.limitless1 and @jccyork. Having fun while being active, that’s what we are all about. Want to join us? #beactive #liveinspired #cycleops #zwift #myzonemoves #handupgloves #hbstachecrew #fucancer #teamworkmakesthedreamswork #veefit4funtraining #absoluteblack #ovalthis #ovalrevolution #camelbak #lizardskins #northwave #schwalbetires #flyvie13 #followthefast

Another #TeamKICKASS weekend. @pub_cap_scott is working on his third century in three weekends this month (can he go 5 for 5???), while @vee.fit.4fun and @benreederphotography are teaching classes this weekend at @i_am.limitless1 and @jccyork. Having fun while being active, that’s what we are all about. Want to join us? #beactive #liveinspired #cycleops #zwift #myzonemoves #handupgloves #hbstachecrew #fucancer #teamworkmakesthedreamswork #veefit4funtraining #absoluteblack #ovalthis #ovalrevolution #camelbak #lizardskins #northwave #schwalbetires #flyvie13 #followthefast - 6 hours ago

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Awesome workout today! You guys are the 💣 Happy Father's Day to all the dads! Birthday shout out to @olyazel ! .. and a huge shout out to this awesome crew!

200 - PUSH UPS 
40 - BURPEES
40 - JUMP SQUATS
40 - JUMPING JACKS 
80 - MOUNTAIN CLIMBERS
(2) 60 SECOND PLANKS
(10) 50 METER WALKING LUNGES
(48) FLIGHTS OF STAIRS (1,227 STEPS)

#HIITmaster #RealDudez #TeamBBL #doyourawr  #TeamRealdudez #lifechanger #BBLNation #personaltrainer #RiseAndGrind #beastmode #TheHIITsquad #myzonemoves #NextLevel  #bleacherworkout #EffortRewarded #mycitymoves #myzone #noregular #workforit #tracknation #trackworkout #thetracksquad #NextLevelShit #riseandgrind #stadiumworkout #motivation #Team_BBL #riseandgrind #thegrind #monstermile

Awesome workout today! You guys are the Happy Father's Day to all the dads! Birthday shout out to @olyazel ! .. and a huge shout out to this awesome crew! 200 - PUSH UPS 40 - BURPEES 40 - JUMP SQUATS 40 - JUMPING JACKS 80 - MOUNTAIN CLIMBERS (2) 60 SECOND PLANKS (10) 50 METER WALKING LUNGES (48) FLIGHTS OF STAIRS (1,227 STEPS) #HIITmaster #RealDudez #TeamBBL #doyourawr #TeamRealdudez #lifechanger #BBLNation #personaltrainer #RiseAndGrind #beastmode #TheHIITsquad #myzonemoves #NextLevel #bleacherworkout #EffortRewarded #mycitymoves #myzone #noregular #workforit #tracknation #trackworkout #thetracksquad #NextLevelShit #riseandgrind #stadiumworkout #motivation #Team_BBL #riseandgrind #thegrind #monstermile - 6 hours ago

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It’s been a week since we finished this epic cycle
@rossedgley I told you we’d smash it😜 
North-2-South Wales Charity Cycle DONE!! 🚴🏼‍♂️ Thankyou to all that have donated so far, you’ve helped us raise £1479 online plus a load offline too😱

We’d LOVE to hit our target and really help @jacobabrahamfoundation 
Show some love for the team folks, AKA @learav87 , @iwanwynvaughan , @sophietomos and myself😉!
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#charity #cycle #roadbike #wales #northwales #southwales #coast #support #suicideprevention #suicideawarness #myzonemoves #garmin #strava #specializedbikes #bianchi #giantbikes #fitness #motivation #inspiration #fitfam #fitnessmotivation

It’s been a week since we finished this epic cycle @rossedgley I told you we’d smash it North-2-South Wales Charity Cycle DONE!! 🚴🏼‍♂️ Thankyou to all that have donated so far, you’ve helped us raise £1479 online plus a load offline too We’d LOVE to hit our target and really help @jacobabrahamfoundation Show some love for the team folks, AKA @learav87 , @iwanwynvaughan , @sophietomos and myself! . #charity #cycle #roadbike #wales #northwales #southwales #coast #support #suicideprevention #suicideawarness #myzonemoves #garmin #strava #specializedbikes #bianchi #giantbikes #fitness #motivation #inspiration #fitfam #fitnessmotivation - 6 hours ago

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The stages of a @kelly07price Sunday Megaspin 🔥🥵💪🏼🙌👏🚴‍♀️
#myzonemoves #superspin #sundayworkout

The stages of a @kelly07price Sunday Megaspin 🥵🏼🚴‍♀️ #myzonemoves #superspin #sundayworkout - 6 hours ago

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4 æfingar 🤸‍♀️🏋🏻‍♀️. 30x hver 4 umferðir. Á milli umferða taka æfingarnar á stönginni.  Byrja à gólfi 4 æfingar 30x hver. Svo á stönginni eftir umferð 1, ganga yfir og til baka í 60 sec. 30-60 sec pása.  Eftir umferð 2 á gólfi,  á stönginni, lyfta hné hátt hægri + vinstri 60 sec. Hvíla 30-60 sec milli umferða.  Eftir umferð 3 á gólfi, 5 dauðar upphýfingar. Hvíla 30-60 sec.  Að lokum umferð 4 á gólfi.  Enda á 10 BURPEES!! #myzonemoves #healthylifestyle #strongwomen #fitness #strongfit #setyourgoals #justdoit #hreyfing #fitnessmotivation #instafit.  On floor 30x each 4 rounds with bar exercises in between, total 4 rounds!

4 æfingar 🤸‍♀️🏋🏻‍♀️. 30x hver 4 umferðir. Á milli umferða taka æfingarnar á stönginni. Byrja à gólfi 4 æfingar 30x hver. Svo á stönginni eftir umferð 1, ganga yfir og til baka í 60 sec. 30-60 sec pása. Eftir umferð 2 á gólfi, á stönginni, lyfta hné hátt hægri + vinstri 60 sec. Hvíla 30-60 sec milli umferða. Eftir umferð 3 á gólfi, 5 dauðar upphýfingar. Hvíla 30-60 sec. Að lokum umferð 4 á gólfi. Enda á 10 BURPEES!! #myzonemoves #healthylifestyle #strongwomen #fitness #strongfit #setyourgoals #justdoit #hreyfing #fitnessmotivation #instafit . On floor 30x each 4 rounds with bar exercises in between, total 4 rounds! - 7 hours ago

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I took off an entire week ... figured my body really needed a break .. but it’s crazy how fast your body starts going back to its old ways ... for me to get in these zones this long 2 weeks ago would have been so hard ... #myzonemoves #heartmonitor #myzone

I took off an entire week ... figured my body really needed a break .. but it’s crazy how fast your body starts going back to its old ways ... for me to get in these zones this long 2 weeks ago would have been so hard ... #myzonemoves #heartmonitor #myzone - 7 hours ago

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14/6/2019 Redzone and 3.5km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise  #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit 
#asicsgelnimbus20liteshow #underarmourprojectrock  #myzone #myzonemoves #oddsoxofficial 🏃🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🚶🏼‍♂️💪🏼😜

14/6/2019 Redzone and 3.5km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit #asicsgelnimbus20liteshow #underarmourprojectrock #myzone #myzonemoves #oddsoxofficial 🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🏼‍♂️🏼 - 9 hours ago

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14/6/2019 Redzone and 3.5km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise  #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit 
#asicsgelnimbus20liteshow #underarmourprojectrock  #myzone #myzonemoves #oddsoxofficial 🏃🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🚶🏼‍♂️💪🏼😜

14/6/2019 Redzone and 3.5km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit #asicsgelnimbus20liteshow #underarmourprojectrock #myzone #myzonemoves #oddsoxofficial 🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🏼‍♂️🏼 - 9 hours ago

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13/6/2019 Bot weights, Gofc training and 3.1km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise  #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit 
#asicsgelnimbus20liteshow #underarmourprojectrock  #myzone #myzonemoves #oddsoxofficial 🏃🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🚶🏼‍♂️💪🏼😜

13/6/2019 Bot weights, Gofc training and 3.1km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit #asicsgelnimbus20liteshow #underarmourprojectrock #myzone #myzonemoves #oddsoxofficial 🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🏼‍♂️🏼 - 9 hours ago

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13/6/2019 Bot weights, Gofc training and 3.1km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise  #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit 
#asicsgelnimbus20liteshow #underarmourprojectrock  #myzone #myzonemoves #oddsoxofficial 🏃🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🚶🏼‍♂️💪🏼😜

13/6/2019 Bot weights, Gofc training and 3.1km walk with Scout #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit #asicsgelnimbus20liteshow #underarmourprojectrock #myzone #myzonemoves #oddsoxofficial 🏼‍♂️🚣‍♂️🏋🏻‍♂️🐕🏼‍♂️🏼 - 9 hours ago

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Workouts that are more focused on abs ! —
Credit: 
@london_fitness_guy ——
Follow: 
@_designermash_

Workouts that are more focused on abs ! — Credit: @london_fitness_guy —— Follow: @_designermash_ - 10 hours ago

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12/6/2019 Gpt Bot #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise  #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit 
#asicsgelnimbus20liteshow #underarmourprojectrock  #myzone #myzonemoves #oddsoxofficial 🏃🏼‍♂️🚣‍♂️🏋🏻‍♂️💪🏼😜

12/6/2019 Gpt Bot #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit #asicsgelnimbus20liteshow #underarmourprojectrock #myzone #myzonemoves #oddsoxofficial 🏼‍♂️🚣‍♂️🏋🏻‍♂️🏼 - 10 hours ago

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12/6/2019 Gpt Bot #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise  #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit 
#asicsgelnimbus20liteshow #underarmourprojectrock  #myzone #myzonemoves #oddsoxofficial 🏃🏼‍♂️🚣‍♂️🏋🏻‍♂️💪🏼😜

12/6/2019 Gpt Bot #backontrackfitness #communityfitnessfun #togetherwestriveforgreatness #nevergiveup #run #exercise #weightlossjourney #bodytransformation #workout #fitnessmotivation #fitnessinspiration #determined #weightloss #fitness #gym #fit #asicsgelnimbus20liteshow #underarmourprojectrock #myzone #myzonemoves #oddsoxofficial 🏼‍♂️🚣‍♂️🏋🏻‍♂️🏼 - 10 hours ago

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Beautiful hazy Father’s Day morning Trail Run at Great Blue Hill - PERFECT way to start the day. Happy Father’s Day to all the dads out there! #getoutside #letitrain #naturalmovement #kokocardio #kokostrong #trailrun #fathersday #myzone #myzonemoves #kokoneedham

Beautiful hazy Father’s Day morning Trail Run at Great Blue Hill - PERFECT way to start the day. Happy Father’s Day to all the dads out there! #getoutside #letitrain #naturalmovement #kokocardio #kokostrong #trailrun #fathersday #myzone #myzonemoves #kokoneedham - 10 hours ago

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Well done to all those that have already got to 1300 MEP points this month 💪🏽👌🏽 just a little reminder of our Global MEP challenge for June! Make sure you get those all important 1300 MEPs to be in with a chance to win a cash prize 💰💥🙌🏽

Well done to all those that have already got to 1300 MEP points this month 🏽🏽 just a little reminder of our Global MEP challenge for June! Make sure you get those all important 1300 MEPs to be in with a chance to win a cash prize 🏽 - 10 hours ago

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2nd half my workout run and cross trainer 😀#braintumoursurvivor#myzonemoves

2nd half my workout run and cross trainer 😀#braintumoursurvivor #myzonemoves - 10 hours ago

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Sunday morning #deadliftsandchill didn’t quite tire me out enough so decided to keep going...now I’m knackered 😂 #sundayfunday #deadlifts #girlswholift #workout #gym #gymlife #fitfam #myzonemoves

Sunday morning #deadliftsandchill didn’t quite tire me out enough so decided to keep going...now I’m knackered #sundayfunday #deadlifts #girlswholift #workout #gym #gymlife #fitfam #myzonemoves - 10 hours ago

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1st attempt at running in years... Pretty happy with it but unfortunately my knee stopped me from going further. Wasn't brave enough to venture to the park - next time maybe #running #NYC #stillgotthehaton #onthebandwagon #strava #myzonemoves #myzone #reebok

1st attempt at running in years... Pretty happy with it but unfortunately my knee stopped me from going further. Wasn't brave enough to venture to the park - next time maybe #running #NYC #stillgotthehaton #onthebandwagon #strava #myzonemoves #myzone #reebok - 11 hours ago

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The best way to get results/reach & exceed your goals is consistency. The best way to get consistency is find something you enjoy doing 💗 .Growing up my sport was always swimming and horse riding, everything else was a chore 😏 Now swimming is a chore but I look forward to lifting weights and will get up early every day to train because it makes me challenge myself, sleep better, less stress and anxiety, I can eat more 🤩, more energy, more confidence, I could go on, but ultimately it makes me smile 😃 🔸Hope you have found that something that makes you smile 😘 Happy Sunday! 🧡
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#consistencyisthekey #enjoytraining #strongnotskinny #fitness #healthymind #girlswholift #bodypositive #trainingisfun #getstrong #gym #girlswithmuscle #summerbodygoals #progress #legworkout #gluteworkout #buzzgymreading #healthylifestyle #dowhatmakesyouhappy #StrongIsBeautiful #strongwomen #fitmom #myzonemoves #fitover40 #legextension #buildingmuscle #hipthrust #legpressworkout

The best way to get results/reach & exceed your goals is consistency. The best way to get consistency is find something you enjoy doing .Growing up my sport was always swimming and horse riding, everything else was a chore Now swimming is a chore but I look forward to lifting weights and will get up early every day to train because it makes me challenge myself, sleep better, less stress and anxiety, I can eat more 🤩, more energy, more confidence, I could go on, but ultimately it makes me smile Hope you have found that something that makes you smile Happy Sunday! 🧡 . . . . . . . . #consistencyisthekey #enjoytraining #strongnotskinny #fitness #healthymind #girlswholift #bodypositive #trainingisfun #getstrong #gym #girlswithmuscle #summerbodygoals #progress #legworkout #gluteworkout #buzzgymreading #healthylifestyle #dowhatmakesyouhappy #StrongIsBeautiful #strongwomen #fitmom #myzonemoves #fitover40 #legextension #buildingmuscle #hipthrust #legpressworkout - 12 hours ago

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Spurred on by my bikini try-on this morning!! Did @fiit app Cardio Kettlebells and Combat Cardio. Feeling good, now for brekkie. 62 days till Majorca 🇪🇸 ☀️ 👙  #hiit
#crosstraining
#combat
#kettlebells #fitfam
#wwuk
#wwfreestyle
#onplan
#wwfamily
#wwflex
#wwlifestyle
#wellnessthatworks
#weightloss
#myjourney
#myzonemoves
#keepmoving
#rawfitness
#motivation
#fitpoints
#myjourneytohealthy
#thisgirlcan

Spurred on by my bikini try-on this morning!! Did @fiit app Cardio Kettlebells and Combat Cardio. Feeling good, now for brekkie. 62 days till Majorca #hiit #crosstraining #combat #kettlebells #fitfam #wwuk #wwfreestyle #onplan #wwfamily #wwflex #wwlifestyle #wellnessthatworks #weightloss #myjourney #myzonemoves #keepmoving #rawfitness #motivation #fitpoints #myjourneytohealthy #thisgirlcan - 12 hours ago

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Team WOD, när den är som bäst 🏋 🏋 ✔
🔥🔥🔥 " one body, one life " 🔥🔥🔥
💙 💚 💛 ❤️ #myzonemoves #oly #barbell #clnathletics #visittidaholm #crossfittidaholm #strong #power #crossfit #girls #likeforlike #likeforfollows #likeforlikes #likes #likesforlikes #fitness #squats #squat #paleo #eatclean #friends #family #trainhard #workhard #fit #görtidaholm #lifestyle #lovelife #tidaholmskommun

Team WOD, när den är som bäst 🏋 🏋 " one body, one life " #myzonemoves #oly #barbell #clnathletics #visittidaholm #crossfittidaholm #strong #power #crossfit #girls #likeforlike #likeforfollows #likeforlikes #likes #likesforlikes #fitness #squats #squat #paleo #eatclean #friends #family #trainhard #workhard #fit #görtidaholm #lifestyle #lovelife #tidaholmskommun - 12 hours ago

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Team WOD, när den är som bäst 🏋 🏋 ✔
🔥🔥🔥 " one body, one life " 🔥🔥🔥
💙 💚 💛 ❤️ #myzonemoves #oly #barbell #clnathletics #visittidaholm #crossfittidaholm #strong #power #crossfit #girls #likeforlike #likeforfollows #likeforlikes #likes #likesforlikes #fitness #squats #squat #paleo #eatclean #friends #family #trainhard #workhard #fit #görtidaholm #lifestyle #lovelife #tidaholmskommun

Team WOD, när den är som bäst 🏋 🏋 " one body, one life " #myzonemoves #oly #barbell #clnathletics #visittidaholm #crossfittidaholm #strong #power #crossfit #girls #likeforlike #likeforfollows #likeforlikes #likes #likesforlikes #fitness #squats #squat #paleo #eatclean #friends #family #trainhard #workhard #fit #görtidaholm #lifestyle #lovelife #tidaholmskommun - 12 hours ago

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Lush morning @shaunmcgillpt beach bootcamp #beststarttotheday👌 #beachbootcamps #bootcampworkout #smallgrouptraining #newcastlept #fitover40 #fitinmy40s #thisgirlcan #thisgirlcanrun🏃‍♀️ #sundayworkoutdone #cardioworkouts🏃‍♂️ #sundaycardio #funinthesun #beach #kingedwardsbaytynemouth #tynemouth #healthybodyhealthymind #feelinggood #hillsprints #seaside #trainoutside #sandytrainers #myzonemoves #sundaybootcamp #instafitness #myzonemoves #postworkoutselfies #sweatyfacedontcare

Lush morning @shaunmcgillpt beach bootcamp #beststarttotheday #beachbootcamps #bootcampworkout #smallgrouptraining #newcastlept #fitover40 #fitinmy40s #thisgirlcan #thisgirlcanrun ‍♀️ #sundayworkoutdone #cardioworkouts ‍♂️ #sundaycardio #funinthesun #beach #kingedwardsbaytynemouth #tynemouth #healthybodyhealthymind #feelinggood #hillsprints #seaside #trainoutside #sandytrainers #myzonemoves #sundaybootcamp #instafitness #myzonemoves #postworkoutselfies #sweatyfacedontcare - 12 hours ago

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Happy Sunday peeps! Here we go 💪🏼🔥 🚴‍♀️ #myzonemoves #sundayworkout #kelsismental

Happy Sunday peeps! Here we go 🏼 🚴‍♀️ #myzonemoves #sundayworkout #kelsismental - 13 hours ago

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Major NSV!! My weekend starts today as I worked yesterday and was on call last night (no calls, thanks 🙏🏻) and I was going to take a road trip to the Trafford Centre to try on some bikinis for my hols (Last year’s are too big 😆). Then I remembered I had a bag of old smaller ones in storage. I haven’t worn these bikinis since the year before I was pregnant with Sammy, so 12 years. They fit!!! A few more pounds and a bit more toning wouldn’t go amiss but I could wear them now and they look nice. Traff trip cancelled, I’m going to workout instead 🙌🏻🙌🏻🙌🏻 #nonscalevictory
#nsv
#bikiniready
#onplan
#wwuk
#wwfreestyle
#hiit
#wwfamily
#wwflex
#wwlifestyle
#wellnessthatworks
#workout
#fitfam
#weightloss
#myjourney
#myzonemoves
#keepmoving
#rawfitness
#motivation
#fitpoints
#myjourneytohealthy
#thisgirlcan

Major NSV!! My weekend starts today as I worked yesterday and was on call last night (no calls, thanks 🏻) and I was going to take a road trip to the Trafford Centre to try on some bikinis for my hols (Last year’s are too big ). Then I remembered I had a bag of old smaller ones in storage. I haven’t worn these bikinis since the year before I was pregnant with Sammy, so 12 years. They fit!!! A few more pounds and a bit more toning wouldn’t go amiss but I could wear them now and they look nice. Traff trip cancelled, I’m going to workout instead 🏻🏻🏻 #nonscalevictory #nsv #bikiniready #onplan #wwuk #wwfreestyle #hiit #wwfamily #wwflex #wwlifestyle #wellnessthatworks #workout #fitfam #weightloss #myjourney #myzonemoves #keepmoving #rawfitness #motivation #fitpoints #myjourneytohealthy #thisgirlcan - 13 hours ago

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Teamwod kl 10.30 🏋️‍♂️🤜🤛🏋️‍♀️
Rejäl skivstångsuppvärmning... sen 🏃‍♀️🏃‍♂️🏋️‍♀️🏋️‍♂️ och burpees ❤
Skala inte för mycket i lyften, utmana dej, men ha som mål att komma till del D.
#myzonemoves #myzone #clnathletics #crossfit #box #tidaholm  #crossfitcommunity #workhard #functionalfitness #weightlifting #conditioning #wod #crossfittidaholm
#funktionellfitness #wodoftheday #visittidaholm #tidaholmskommun  #boxentidaholm #boxlivthlm

Teamwod kl 10.30 🏋️‍♂️🤜🤛🏋️‍♀️ Rejäl skivstångsuppvärmning... sen ‍♀️‍♂️🏋️‍♀️🏋️‍♂️ och burpees Skala inte för mycket i lyften, utmana dej, men ha som mål att komma till del D. #myzonemoves #myzone #clnathletics #crossfit #box #tidaholm   #crossfitcommunity #workhard #functionalfitness #weightlifting #conditioning #wod #crossfittidaholm #funktionellfitness #wodoftheday #visittidaholm #tidaholmskommun #boxentidaholm #boxlivthlm - 14 hours ago

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If you didn’t join us this morning on the esplanade for our Metafit Memorial Class you can still donate this week coming. Donation box will be at reception during staffed hours. #pleasegivegenerously #doitfordaniel #metafitanz #hudsonresearch #fcancer  #thelegend #activehealth #myzone #myzonemoves #fundraiser #scholarships

If you didn’t join us this morning on the esplanade for our Metafit Memorial Class you can still donate this week coming. Donation box will be at reception during staffed hours. #pleasegivegenerously #doitfordaniel #metafitanz #hudsonresearch #fcancer #thelegend #activehealth #myzone #myzonemoves #fundraiser #scholarships - 14 hours ago

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Just completed the Metafit Perth Memorial session for coaches at Earn the Burn Fitness in Forrestdale . Great class Chantal and was a fab new track dedicated to Daniel Wilson that I can’t wait to do with my clients in the gym this week 👊#metafitaustralia #earntheburn #bodyraiderspersonaltraining #fcancer #myzonemoves

Just completed the Metafit Perth Memorial session for coaches at Earn the Burn Fitness in Forrestdale . Great class Chantal and was a fab new track dedicated to Daniel Wilson that I can’t wait to do with my clients in the gym this week #metafitaustralia #earntheburn #bodyraiderspersonaltraining #fcancer #myzonemoves - 16 hours ago

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Heading in to the final week of our 6 Week Challenge we want you to think back to where you started when you first joined the #czcrew
Here’s to the healthy habits we have created, the extra push in training to Zone Match, new friendships and formed in training sessions and creating even more healthy habits in the future!
Awesome seeing everyone keeping themselves accountable and smashing their training. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining

Heading in to the final week of our 6 Week Challenge we want you to think back to where you started when you first joined the #czcrew Here’s to the healthy habits we have created, the extra push in training to Zone Match, new friendships and formed in training sessions and creating even more healthy habits in the future! Awesome seeing everyone keeping themselves accountable and smashing their training. #Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining - 19 hours ago

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My squat depth has gotten so much better!! 🙌🏼 How?! ⤵️
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1) I fixed my hip pain. I started stretching my hips with internal/external rotation exercises. AND I found out that my hip doesn’t hurt if I place my left foot 2 inches more in front of me than my right foot. Probably due to leg length discrepancy and hip flexibility. If your feet lined up hurts, try something else.
2) Got stronger glutes and strong glute muscle activation. I did more hip thrusters, all sorts of lunges, and step ups.
3) Kept doing squats week after week. 1 time a week, but used all those exercises above to help strengthen the squat!

My squat depth has gotten so much better!! 🏼 How?! ️ .. 1) I fixed my hip pain. I started stretching my hips with internal/external rotation exercises. AND I found out that my hip doesn’t hurt if I place my left foot 2 inches more in front of me than my right foot. Probably due to leg length discrepancy and hip flexibility. If your feet lined up hurts, try something else. 2) Got stronger glutes and strong glute muscle activation. I did more hip thrusters, all sorts of lunges, and step ups. 3) Kept doing squats week after week. 1 time a week, but used all those exercises above to help strengthen the squat! - 22 hours ago

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Planks for days! 💪
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⏰ 30minute full body workout
🚫 No set class times.
🥊 Professional trainers there to support you
📬 Message us to book a FREE trial .
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#9Round #9RoundBentleigh #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong #9roundnation #6weekchallenge #myzonemoves #myzonemeps

Planks for days! —————————————— 30minute full body workout No set class times. 🥊 Professional trainers there to support you 📬 Message us to book a FREE trial . . . . . . . . . #9Round #9RoundBentleigh #Fitness #fitnessgoals #fitfam #9RoundFamily #Kickboxing #Bentleigh #WeLikeToMoveIt #noregrets #FitIsAFeeling #HustleForTheMuscle #fitnessjourney #healthychoices #putonyourboxinggloves #boxingtraining #workout #weloveburpees #fitnessaddict #9roundfitness #9roundstrong #9roundnation #6weekchallenge #myzonemoves #myzonemeps - 22 hours ago

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Early start this morning, bit of a stressful afternoon and I thought I wasn’t going to get today’s long run in. Thankfully t’other half was released from hospital with a relatively clean bill of health fairly quickly and there was just enough day light left to at least get out while the sun was still up. 
It was hard work refraining from going tomorrow hard, my #garmincoach program called for 1hr 45 mins in HR Zone 2, the temptation to push a little harder was high! Since upgrading to the #fenix5plus I’ve been paying much more attention to how hard I’m training and it’s made a massive difference in such a short space of time already, my recovery runs are exactly that, and intervals/speed work are feeling much more effective. 
#noexcuses #running #marathon #training #garmin #myzonemoves #effortrewarded #hrtraining @garminuk @myzonemoves  #beatyesterday #runner #instarunning #longrun

Early start this morning, bit of a stressful afternoon and I thought I wasn’t going to get today’s long run in. Thankfully t’other half was released from hospital with a relatively clean bill of health fairly quickly and there was just enough day light left to at least get out while the sun was still up. It was hard work refraining from going tomorrow hard, my #garmincoach program called for 1hr 45 mins in HR Zone 2, the temptation to push a little harder was high! Since upgrading to the #fenix5plus I’ve been paying much more attention to how hard I’m training and it’s made a massive difference in such a short space of time already, my recovery runs are exactly that, and intervals/speed work are feeling much more effective. #noexcuses #running #marathon #training #garmin #myzonemoves #effortrewarded #hrtraining @garminuk @myzonemoves #beatyesterday #runner #instarunning #longrun - 23 hours ago

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You can book into our classes at. toughhmudderbootcamp.com come experience Team Training! #toughertogether #myzonemoves #bootcampworkout #concept2 #assaultbike

You can book into our classes at. toughhmudderbootcamp.com come experience Team Training! #toughertogether #myzonemoves #bootcampworkout #concept2 #assaultbike - 24 hours ago

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We here at The Lab want to give a shout out to our LabRat, Jenn. Jenn always works hard when she's here, and always wears her MyZone belt. She forgot it today, but she completed a very challenging FIT class, an hour of pilates, and a combination of 2 Strong, strength training workouts. Way to work today, Jenn...we are proud of you! 💪🏽💪🏾#TheLAB #FortWorth #Fitness #FunctionalFitness #HIITtraining  #SmallGroupTraining #Pilates #Matrix #MyZoneMoves #MX4 #ThePerformanceLabFortWorth #ComeTrainWithUs #LetsGetOurFitTogether

We here at The Lab want to give a shout out to our LabRat, Jenn. Jenn always works hard when she's here, and always wears her MyZone belt. She forgot it today, but she completed a very challenging FIT class, an hour of pilates, and a combination of 2 Strong, strength training workouts. Way to work today, Jenn...we are proud of you! 🏽🏾#TheLAB #FortWorth #Fitness #FunctionalFitness #HIITtraining #SmallGroupTraining #Pilates #Matrix #MyZoneMoves #MX4 #ThePerformanceLabFortWorth #ComeTrainWithUs #LetsGetOurFitTogether - 1 day ago

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We here at The Lab want to give a shout out to our LabRat, Jenn. Jenn always works hard when she's here, and always wears her MyZone belt. She forgot it today, but she completed a very challenging FIT class, an hour of pilates, and a combination of 2 Strong, strength training workouts. Way to work today, Jenn...we are proud of you! 💪🏽💪🏾#TheLAB #FortWorth #Fitness #FunctionalFitness #HIITtraining  #SmallGroupTraining #Pilates #Matrix #MyZoneMoves #MX4 #ThePerformanceLabFortWorth #ComeTrainWithUs #LetsGetOurFitTogether

We here at The Lab want to give a shout out to our LabRat, Jenn. Jenn always works hard when she's here, and always wears her MyZone belt. She forgot it today, but she completed a very challenging FIT class, an hour of pilates, and a combination of 2 Strong, strength training workouts. Way to work today, Jenn...we are proud of you! 🏽🏾#TheLAB #FortWorth #Fitness #FunctionalFitness #HIITtraining #SmallGroupTraining #Pilates #Matrix #MyZoneMoves #MX4 #ThePerformanceLabFortWorth #ComeTrainWithUs #LetsGetOurFitTogether - 1 day ago

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Sam and Cassidy completed their first S-Drive Relay Challenge today...and killed it! Great work!!! Come join these two, and try the LabRat challenge! We'll see you here!! #TheLAB #FortWorth #MatrixFitness #SDrive #SummerShred #Goals #CouplesGoals #MyZoneMoves #Strong #SeeYouAtTheLab #ComeTrainWithUs #LetsGetOurFitTogether

Sam and Cassidy completed their first S-Drive Relay Challenge today...and killed it! Great work!!! Come join these two, and try the LabRat challenge! We'll see you here!! #TheLAB #FortWorth #MatrixFitness #SDrive #SummerShred #Goals #CouplesGoals #MyZoneMoves #Strong #SeeYouAtTheLab #ComeTrainWithUs #LetsGetOurFitTogether - 1 day ago

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Jamie completed her first S-Drive Relay Challenge earlier this week...and killed it! Great work!!! Come join Jamie and try the LabRat challenge! We'll see you here!! #TheLAB #FortWorth #MatrixFitness #SDrive #SummerShred #Goals #MyZoneMoves #Strong #SeeYouAtTheLab #ComeTrainWithUs #LetsGetOurFitTogether

Jamie completed her first S-Drive Relay Challenge earlier this week...and killed it! Great work!!! Come join Jamie and try the LabRat challenge! We'll see you here!! #TheLAB #FortWorth #MatrixFitness #SDrive #SummerShred #Goals #MyZoneMoves #Strong #SeeYouAtTheLab #ComeTrainWithUs #LetsGetOurFitTogether - 1 day ago

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Sam and Cassidy completed their first S-Drive Relay Challenge today...and killed it! Great work!!! Come join these two, and try the LabRat challenge! We'll see you here!! #TheLAB #FortWorth #MatrixFitness #SDrive #SummerShred #Goals #CouplesGoals #MyZoneMoves #Strong #SeeYouAtTheLab #ComeTrainWithUs #LetsGetOurFitTogether

Sam and Cassidy completed their first S-Drive Relay Challenge today...and killed it! Great work!!! Come join these two, and try the LabRat challenge! We'll see you here!! #TheLAB #FortWorth #MatrixFitness #SDrive #SummerShred #Goals #CouplesGoals #MyZoneMoves #Strong #SeeYouAtTheLab #ComeTrainWithUs #LetsGetOurFitTogether - 1 day ago

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First day working out since crusin in the Bahamas and I am def back at it like I never left! #squad #beintentional #jointhefight #ofcjc #changeyourmindset #teamextra #fitness #motivation #fitlifestyle #funtoughfitness #myzonemoves #ACEFitness #AmericanCouncilOnExercise #GettingPeopleMoving #GetPeopleMoving #MissionToMove #ACECertifiedPT #ACECertifiedPersonalTrainer #PersonalTrainer #CertifiedPersonalTrainer #CPT #ACECPT #FitnessTrainer #fitnesscoach #Exercise #fitnessjourney #fitnessaddict

First day working out since crusin in the Bahamas and I am def back at it like I never left! #squad #beintentional #jointhefight #ofcjc #changeyourmindset #teamextra #fitness #motivation #fitlifestyle #funtoughfitness #myzonemoves #ACEFitness #AmericanCouncilOnExercise #GettingPeopleMoving #GetPeopleMoving #MissionToMove #ACECertifiedPT #ACECertifiedPersonalTrainer #PersonalTrainer #CertifiedPersonalTrainer #CPT #ACECPT #FitnessTrainer #fitnesscoach #Exercise #fitnessjourney #fitnessaddict - 1 day ago

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Time to check @spartanrace off my bucket list ! Such a great experience to share with my #vasachampions .  We even got to meet up with the Thunderbird team ! Tell me , whose game for the next race ?!
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#aroo #spartanrace #spartantraining #whyivasa #vasafitness #iam1stphorm #1stphorm #myzonemoves #fitfreaks #tribeofweirdos

Time to check @spartanrace off my bucket list ! Such a great experience to share with my #vasachampions . We even got to meet up with the Thunderbird team ! Tell me , whose game for the next race ?! • • • • • #aroo #spartanrace #spartantraining #whyivasa #vasafitness #iam1stphorm #1stphorm #myzonemoves #fitfreaks #tribeofweirdos - 1 day ago

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Tough Mudder Bootcamp Team Training has been unleashed in Beaverton’s Progress Ridge! Come join us for free classes until July 12. #probar #toughertogether #myzonemoves #bootcampworkout #concept2 #assaultbike #hiit

Tough Mudder Bootcamp Team Training has been unleashed in Beaverton’s Progress Ridge! Come join us for free classes until July 12. #probar #toughertogether #myzonemoves #bootcampworkout #concept2 #assaultbike #hiit - 1 day ago

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Great day at oldeldrum where me and my son who is 10 came 1st in the 725kg team today, he did really well. Thanks to @reon_uk for supply me and only ne with the engery for today's games. Long day tomorrow at Aberdeen highland games. I havent downloaded my my zone he monitor yet but will do soon. #ETOW #myzonemoves #TEAMOHS #rafbf100 #rafbf #reon_uk @RAFBF @raf_logistics @raffamsfed @team_ohs @raf.athletics @rafsportsfederation @rafcentralfund @myzonemoves

Great day at oldeldrum where me and my son who is 10 came 1st in the 725kg team today, he did really well. Thanks to @reon_uk for supply me and only ne with the engery for today's games. Long day tomorrow at Aberdeen highland games. I havent downloaded my my zone he monitor yet but will do soon. #ETOW #myzonemoves #TEAMOHS #rafbf100 #rafbf #reon_uk @RAFBF @raf_logistics @raffamsfed @team_ohs @raf.athletics @rafsportsfederation @rafcentralfund @myzonemoves - 1 day ago

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Quarterly workshop of Release 29 #nothingbeatsgrit #lmuk #hiittraining #limitless #lesmills #lesmillsgrit #trilogygym #lmuk #trilogyleisure #hiit #hiitworkout #meps #myzonemoves  #cardioworkout #weekendworkout #hiittraining #practicemakesperfect #ttlfitness #corestrength #teamtraining

Quarterly workshop of Release 29 #nothingbeatsgrit #lmuk #hiittraining #limitless #lesmills #lesmillsgrit #trilogygym #lmuk #trilogyleisure #hiit #hiitworkout #meps #myzonemoves #cardioworkout #weekendworkout #hiittraining #practicemakesperfect #ttlfitness #corestrength #teamtraining - 1 day ago

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If you’re quick on time and can spare just 35 minutes then try this total body workout! 💪🏻🔥
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10 MINUTE EMOM (every minute on the minute) 🔹 8 POWER SNATCHES
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Rest 1.5 minutes 😅
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10 MINUTE EMOM
🔷 5 total reps of BARBELL COMPLEX (shown in video) .
Rest 1.5 minutes 😅
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10 MINUTE EMOM
🔹 15 ab mat butterfly sit-ups

If you’re quick on time and can spare just 35 minutes then try this total body workout! 🏻 . . 10 MINUTE EMOM (every minute on the minute) 8 POWER SNATCHES . Rest 1.5 minutes . . 10 MINUTE EMOM 5 total reps of BARBELL COMPLEX (shown in video) . Rest 1.5 minutes . . 10 MINUTE EMOM 15 ab mat butterfly sit-ups - 1 day ago

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Sweaty selfie after dance class. It’s been too long. #dancefitness #myzonemoves #generalleiaorgana #callmegeneral

Sweaty selfie after dance class. It’s been too long. #dancefitness #myzonemoves #generalleiaorgana #callmegeneral - 1 day ago

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Trying to titivate a ready meal and make it look less ready-made!  @wwuk chicken and lemon risotto for tea, 9SP. I’m having it with herby salad, beef tomatoes, sweet corn, and about 5g protein cheese. I’ve just got in from work and am starvin’ Marvin!  #readymeal
#salad
#teatime
#onplan
#wwuk
#wwfreestyle
#wwfoodjournal
#wwfamily
#wwflex
#wwlifestyle
#wellnessthatworks
#foodblog
#instafood
#weightloss
#myjourney
#myzonemoves
#keepmoving
#rawfitness
#motivation
#fitpoints
#myjourneytohealthy
#thisgirlcan
#wwmaguk
#mywwkitchen

Trying to titivate a ready meal and make it look less ready-made! @wwuk chicken and lemon risotto for tea, 9SP. I’m having it with herby salad, beef tomatoes, sweet corn, and about 5g protein cheese. I’ve just got in from work and am starvin’ Marvin! #readymeal #salad #teatime #onplan #wwuk #wwfreestyle #wwfoodjournal #wwfamily #wwflex #wwlifestyle #wellnessthatworks #foodblog #instafood #weightloss #myjourney #myzonemoves #keepmoving #rawfitness #motivation #fitpoints #myjourneytohealthy #thisgirlcan #wwmaguk #mywwkitchen - 1 day ago

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Don’t think I will ever get bored of using my MyZone belt! I’ve had it over a year and I still love the excitement I feel when I push myself to the limit.
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As someone who uses a home gym ONLY I need all the motivation I can get and this little device encourages me to raise the bar every single workout.
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Smashed a quick cardio workout this morning done and dusted in 28 minutes 😁💪🏻
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#myzone #myzonemoves #meps #effortrewarded #redzone #heartrate #mhr #garmin #fitfam #sober #cardio #intervaltraining #homeworkout #training #fitness #lifestyle #alcoholfree #soberaf #balancednotclean #fitlife #fitmum #noexcuses #dicipline #motivate #consistency #competeagainstyourself #teamengers

Don’t think I will ever get bored of using my MyZone belt! I’ve had it over a year and I still love the excitement I feel when I push myself to the limit. • • • As someone who uses a home gym ONLY I need all the motivation I can get and this little device encourages me to raise the bar every single workout. • • • Smashed a quick cardio workout this morning done and dusted in 28 minutes 🏻 • • • #myzone #myzonemoves #meps #effortrewarded #redzone #heartrate #mhr #garmin #fitfam #sober #cardio #intervaltraining #homeworkout #training #fitness #lifestyle #alcoholfree #soberaf #balancednotclean #fitlife #fitmum #noexcuses #dicipline #motivate #consistency #competeagainstyourself #teamengers - 1 day ago

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You guys, I had so much fun adding in an extra leg, ab and cardio day this morning!  I tried my hand at creating my own workout with movements I’ve been really wanting to try, see my workout noted below.  Sorry not sorry for the video overload!  Have a great Saturday 😊 .
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Front Squat 4x10
Single Leg RDL 4x10 each leg
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Spanish Squats 4x10
Pull Throughs 4x10
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Landmine Back Squat 4x10
Landmine RDL 4x10
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Weighted Barbell Sit-Up 4x10
Rower Pikes 4x10
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Finisher...
Assault Bike 10 Minutes HIIT
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#alphafemale #alphafemaleclass20 #evanchildsfitness #womenwholift #fitafter40 #anytimefitness #myzonemoves @evanchildsfitness

You guys, I had so much fun adding in an extra leg, ab and cardio day this morning! I tried my hand at creating my own workout with movements I’ve been really wanting to try, see my workout noted below. Sorry not sorry for the video overload! Have a great Saturday . . . Front Squat 4x10 Single Leg RDL 4x10 each leg - - Spanish Squats 4x10 Pull Throughs 4x10 - - Landmine Back Squat 4x10 Landmine RDL 4x10 - - Weighted Barbell Sit-Up 4x10 Rower Pikes 4x10 - - Finisher... Assault Bike 10 Minutes HIIT . . . #alphafemale #alphafemaleclass20 #evanchildsfitness #womenwholift #fitafter40 #anytimefitness #myzonemoves @evanchildsfitness - 1 day ago

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🎉FATHERS DAY FAMILY BURN 12:30pm tomorrow!🎉 FREE SMOOTHIE for every Dad who takes part with their kiddiewinks 😁👌 Members and non-members welcome! 
Spend quality time together and get active all at the same time this Fathers Day 💪 Have fun, get moving and feel great after 🔥

BOOK VIA THE MYZONE APP TO CONFIRM YOUR PLACE ✅

We look forward to seeing you all there🤗

TEAM FG 😁💪 #myzonemoves #fgfamilyburn #familyfun #familyworkout #fathersday

FATHERS DAY FAMILY BURN 12:30pm tomorrow! FREE SMOOTHIE for every Dad who takes part with their kiddiewinks Members and non-members welcome! Spend quality time together and get active all at the same time this Fathers Day Have fun, get moving and feel great after BOOK VIA THE MYZONE APP TO CONFIRM YOUR PLACE We look forward to seeing you all there🤗 TEAM FG #myzonemoves #fgfamilyburn #familyfun #familyworkout #fathersday - 1 day ago

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Did you know??? Lack of Sleep Can Lead to Weight Gain

When you're sleep deprived, leptin (the hormone that signals "fullness") falls, while ghrelin (which signals hunger) increases. This combination leads to an increase in appetite. In addition, not getting enough sleep tends to lead to food cravings & poor food choices, particularly for sweet and starchy foods. Researchers have suggested that these cravings come from the fact that your brain is fueled by glucose (blood sugar). So, when lack of sleep occurs, your brain is unable to properly respond to insulin (which drives glucose into brain cells) and your brain becomes desperate for carbohydrates to keep going. If this cycle of sleep deprivation is repeated regularly, this "giving in" to sugar cravings will virtually guarantee that you'll gain weight.

Getting too little sleep also dramatically decreases the sensitivity of your insulin receptors, which will raise your insulin levels. This too is a surefire way to gain weight, as the insulin will seriously impair your body's ability to burn and digest fat. Getting a proper amount of quality sleep is therefore crucial for maintaining a healthy weight.

So....now you know! How much sleep do you typically get each night? #sleep #sleepdeprived #takecare #chooseyou #selfcare

Did you know??? Lack of Sleep Can Lead to Weight Gain When you're sleep deprived, leptin (the hormone that signals "fullness") falls, while ghrelin (which signals hunger) increases. This combination leads to an increase in appetite. In addition, not getting enough sleep tends to lead to food cravings & poor food choices, particularly for sweet and starchy foods. Researchers have suggested that these cravings come from the fact that your brain is fueled by glucose (blood sugar). So, when lack of sleep occurs, your brain is unable to properly respond to insulin (which drives glucose into brain cells) and your brain becomes desperate for carbohydrates to keep going. If this cycle of sleep deprivation is repeated regularly, this "giving in" to sugar cravings will virtually guarantee that you'll gain weight. Getting too little sleep also dramatically decreases the sensitivity of your insulin receptors, which will raise your insulin levels. This too is a surefire way to gain weight, as the insulin will seriously impair your body's ability to burn and digest fat. Getting a proper amount of quality sleep is therefore crucial for maintaining a healthy weight. So....now you know! How much sleep do you typically get each night? #sleep #sleepdeprived #takecare #chooseyou #selfcare - 1 day ago

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Amo dar clases a alumn@s tan apasionad@s, gracias por ser parte de esta locura.
Ahhhhhh y les dejo por acá mi estadística de entrenamiento de la clase de hoy sábado a las 7:30 am... por eso Zumba®Fitness funciona, es una clase intermitente en donde el principal componente es ser feliz en toda la clase. Ahhhh y mi estadística de entrenamiento con el mejor instrumento de medición de esfuerzo MyZone.
#tocandocorazones @zumba #zumba #exercise #lovemyjob #nosugar @myzonemoves #myzonemoves #myzonebelt #passion #entrepreneur Gracias Dios por mi trabajo #god #lifestyle #heathylifestyle

Amo dar clases a alumn@s tan apasionad@s, gracias por ser parte de esta locura. Ahhhhhh y les dejo por acá mi estadística de entrenamiento de la clase de hoy sábado a las 7:30 am... por eso ZumbaFitness funciona, es una clase intermitente en donde el principal componente es ser feliz en toda la clase. Ahhhh y mi estadística de entrenamiento con el mejor instrumento de medición de esfuerzo MyZone. #tocandocorazones @zumba #zumba #exercise #lovemyjob #nosugar @myzonemoves #myzonemoves #myzonebelt #passion #entrepreneur Gracias Dios por mi trabajo #god #lifestyle #heathylifestyle - 1 day ago

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Tonight “Iron Man Mode” is ON🥊🔥. HR maximum increased from 191 to 194 during spin class🚴🏻‍♂️. Proud of my effort💪😎
今晚鋼鐵人模式啟動🥊🔥 #Myzone #myzonemoves 
#WorldGym就是我的夜店
#workout #汗水不白流 
#worldgymtaiwan #WorldGym光復店
#鋼鐵人 #IronMan

Tonight “Iron Man Mode” is ON🥊. HR maximum increased from 191 to 194 during spin class🚴🏻‍♂️. Proud of my effort😎 今晚鋼鐵人模式啟動🥊 #Myzone #myzonemoves #WorldGym就是我的夜店 #workout #汗水不白流 #worldgymtaiwan #WorldGym光復店 #鋼鐵人 #IronMan - 1 day ago

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Day 55: Wanted to try out @9roundofficial #SouthLoop, but they didn’t open until 10 (!!!!) so we went for a walk around the ‘hood instead.
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#365DaysTil30 #ThisIsAlmost30 #Fitness #Fitstagram #Fit #GetFit #GirlsWhoLift #Motivation #Accountability #Nutrition #Health #Wellness #WeightLossJourney #LSF #TeamLSF #LoveSweatFitness #Workout #Gym #Run #RunnersOfInstagram #Yogi #Yoga #MyZoneMoves #Cardio #Workout #WeightLoss #FatLoss #BrooksRunning #RunningForWeightLoss

Day 55: Wanted to try out @9roundofficial #SouthLoop , but they didn’t open until 10 (!!!!) so we went for a walk around the ‘hood instead. • • • #365DaysTil30 #ThisIsAlmost30 #Fitness #Fitstagram #Fit #GetFit #GirlsWhoLift #Motivation #Accountability #Nutrition #Health #Wellness #WeightLossJourney #LSF #TeamLSF #LoveSweatFitness #Workout #Gym #Run #RunnersOfInstagram #Yogi #Yoga #MyZoneMoves #Cardio #Workout #WeightLoss #FatLoss #BrooksRunning #RunningForWeightLoss - 1 day ago

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Beautiful day for a ride! #blessedlife #fitlife #cyclinglife #actionwheelsracing

#Team_BBL #underarmour #nike #igfit #cyclingaddict #personaltrainer #justdoit #strava #doyourawr #instagramfitness #myzonemoves #cyclinglife #biking #fujibikes #fujisst #mycitymoves #cycling #cyclingislife #stravacycling #myzone #bikeislife #cyclingpics #cyclinglife #FNX #myzonemoves #cycling #instacycling

Beautiful day for a ride! #blessedlife #fitlife #cyclinglife #actionwheelsracing #Team_BBL #underarmour #nike #igfit #cyclingaddict #personaltrainer #justdoit #strava #doyourawr #instagramfitness #myzonemoves #cyclinglife #biking #fujibikes #fujisst #mycitymoves #cycling #cyclingislife #stravacycling #myzone #bikeislife #cyclingpics #cyclinglife #FNX #myzonemoves #cycling #instacycling - 1 day ago

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Excuses don’t burn calories. Indoor cycle classes daily @ride45 offering high cardio workouts.  Two classes this Sunday for #fathersday #indoorcycling #highcardio #cardioworkout #fitnesstrainer #personaltrainer #spiviclass #proteinballs #spinningclass #keiserbikes #summerscoming #workout #myzonemoves #fitnessmotivation #fitbit #myzonebelt #heartrate

Excuses don’t burn calories. Indoor cycle classes daily @ride45 offering high cardio workouts. Two classes this Sunday for #fathersday #indoorcycling #highcardio #cardioworkout #fitnesstrainer #personaltrainer #spiviclass #proteinballs #spinningclass #keiserbikes #summerscoming #workout #myzonemoves #fitnessmotivation #fitbit #myzonebelt #heartrate - 1 day ago

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How to make rear leg elevated lunges more comfortable! (AKA Bulgarian squats) ⤵️
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Yesterday on my story I posted my client using the rear leg elevated bench and I got a lot of responses asking “How can I make those more comfortable if I don’t have that bench in my gym”- so here ya go!
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At one gym, I have that bench and I use it there. At my other gym, I don’t! So I use the leg extension machine. About 80% of the time I superset leg extensions // rear leg elevated at this gym just for this reason.
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You can do this with a bar, dumbbells, kettlebell, or bodyweight!
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😬Now before I go and piss off a ton of people who want to use the leg extension....BE COURTEOUS in a busy environment !! This is a popular machine and if you take forever on it doing these, people will roll their eyes and tell you to use a bench. So... don’t waste time. Get to work. Do leg extensions too, so you’re at least using it as it should be used.
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✅ TIP:  knee above your shoe laces. Sit back into your heel. This will help activate the glutes and avoid knee pain if you have knee sensitivity.
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🛑 PS- make sure you get on my list for the 6 week challenge. I’m gonna teach you a lot more and give you prizes! Link in my bio. Q&A is on June 12 - you need to be on the list before then !!!!

How to make rear leg elevated lunges more comfortable! (AKA Bulgarian squats) ️ .. Yesterday on my story I posted my client using the rear leg elevated bench and I got a lot of responses asking “How can I make those more comfortable if I don’t have that bench in my gym”- so here ya go! .. At one gym, I have that bench and I use it there. At my other gym, I don’t! So I use the leg extension machine. About 80% of the time I superset leg extensions // rear leg elevated at this gym just for this reason. .. You can do this with a bar, dumbbells, kettlebell, or bodyweight! .. 😬Now before I go and piss off a ton of people who want to use the leg extension....BE COURTEOUS in a busy environment !! This is a popular machine and if you take forever on it doing these, people will roll their eyes and tell you to use a bench. So... don’t waste time. Get to work. Do leg extensions too, so you’re at least using it as it should be used. .. TIP: knee above your shoe laces. Sit back into your heel. This will help activate the glutes and avoid knee pain if you have knee sensitivity. .. 🛑 PS- make sure you get on my list for the 6 week challenge. I’m gonna teach you a lot more and give you prizes! Link in my bio. Q&A is on June 12 - you need to be on the list before then !!!! - 7 days ago

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