#myyogalife

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I don't want shining armor.
I just want to see the authenticity of your battle scars + the beauty of your wild heart.
-a.p.fowler

Follow @pursuingzen 
Follow @pursuingzen

I don't want shining armor. I just want to see the authenticity of your battle scars + the beauty of your wild heart. -a.p.fowler Follow @pursuingzen Follow @pursuingzen - 5 hours ago

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be happy,
do what you love,
let go of what you can’t control,
do something that scares you,
fall so you can learn to get back up,
smile at a stranger,
follow your heart &
bend so that nobody or anything can break you 💜

be happy, do what you love, let go of what you can’t control, do something that scares you, fall so you can learn to get back up, smile at a stranger, follow your heart & bend so that nobody or anything can break you - 5 hours ago

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Today you are you! That is truer than true! There is no one alive who is you-er than you! ~ really feeling this vibe today. 😊 #NoFilter

Today you are you! That is truer than true! There is no one alive who is you-er than you! ~ really feeling this vibe today. #NoFilter - 5 hours ago

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We don't stop playing because we grow old, we grow old because we stop playing.

Stay wild, loves.

We don't stop playing because we grow old, we grow old because we stop playing. Stay wild, loves. - 5 hours ago

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Today I'm celebratingq the fact that I've been meditating every day for 2 years straight(thanks @insighttimer ). 😊
I can feel a huge difference. I was having anxiety issues that I can control a little bit better, I realize that my life is much more than my body and what i'm going through. And I'm also aware that what's important is inside of me and that Nobody else can rake it away from me. 👌💚
The way our society makes us believe that material thing is imprtant is so vicious. Meditation has changed the way I see things and people. It has also gave me the strengh to turn my back to what's toxic to my well being. 😍
🇫🇷 Aujourd'hui je celebre mes 2 ans de méditation quotidienne (merci @insight timer).
Je ressens une réelle différence.  Je souffrais de crises d'anxiété que j'arrive à un peu mieux contrôler.
Je réalise que ma vie est au delà du corps et des épreuves que je traverse, et que ce qui est vraiment important est à l'interieur de moi er que personne ne peut me l'enlever.
La façon dont notre société nous fait avoir des priorités qui n'en sont pas edt vicieuse.
Cela m'a egalement donné la force de m'éloigner de ce qui est toxique pour mon bien être.

#burningman #meditation #meditateeverydamnday

Today I'm celebratingq the fact that I've been meditating every day for 2 years straight(thanks @insighttimer ). I can feel a huge difference. I was having anxiety issues that I can control a little bit better, I realize that my life is much more than my body and what i'm going through. And I'm also aware that what's important is inside of me and that Nobody else can rake it away from me. The way our society makes us believe that material thing is imprtant is so vicious. Meditation has changed the way I see things and people. It has also gave me the strengh to turn my back to what's toxic to my well being. Aujourd'hui je celebre mes 2 ans de méditation quotidienne (merci @insight timer). Je ressens une réelle différence. Je souffrais de crises d'anxiété que j'arrive à un peu mieux contrôler. Je réalise que ma vie est au delà du corps et des épreuves que je traverse, et que ce qui est vraiment important est à l'interieur de moi er que personne ne peut me l'enlever. La façon dont notre société nous fait avoir des priorités qui n'en sont pas edt vicieuse. Cela m'a egalement donné la force de m'éloigner de ce qui est toxique pour mon bien être. #burningman #meditation #meditateeverydamnday - 5 hours ago

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When you double acting, you need a different filter 🤣🤣
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2nd day for #balanceandbreathe was a #cresentlunge variation. I opted for this slightly twisted version.
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#balanceandbreathe

Hosts:
@mindfully.me_ @beliznamli and @natashacornishyoga

Sponsors:
💫 @vayumudra 💫 @anaheart 💫 @prettyathletic 💫 @vegateam_uk -
To enter the challenge and be in with a chance of winning a prize all you have to do is......
1. Check out our pages every day starting from 19th for the pose of the day, do your interpretation and post a pic or video of it!
2. Use the #balanceandbreathe so we can all cheer you on!
3. Follow all hosts and sponsors (tagged in this picture)
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This challenge is for everyone. From beginners to experienced yogis to those who have never set foot on a yoga mat before. There’s no rights or wrongs. This challenge is all about you 🙏🏼 We can’t wait to see your pictures 🙏🏼 #yogachallenge #namaste
#stopdropyoga  #yogagoals #grateful #fitnessgirl #yogalifestyle #igfitfam #myyogalife #fitmotivation #yogisofinstagram #yoga #yogaaddict #practiceandalliscoming #yogapractice #yogapose #instayoga #igyoga  #yogaeverydamnday #fitmom #yogi #yogalove #mobility #fitfam #inspiration #warrior #yogaprogress #yogisofinstagram

When you double acting, you need a different filter 🤣🤣 . 2nd day for #balanceandbreathe was a #cresentlunge variation. I opted for this slightly twisted version. . #balanceandbreathe Hosts: @mindfully.me_ @beliznamli and @natashacornishyoga Sponsors: @vayumudra @anaheart @prettyathletic @vegateam_uk - To enter the challenge and be in with a chance of winning a prize all you have to do is...... 1. Check out our pages every day starting from 19th for the pose of the day, do your interpretation and post a pic or video of it! 2. Use the #balanceandbreathe so we can all cheer you on! 3. Follow all hosts and sponsors (tagged in this picture) - This challenge is for everyone. From beginners to experienced yogis to those who have never set foot on a yoga mat before. There’s no rights or wrongs. This challenge is all about you 🏼 We can’t wait to see your pictures 🏼 #yogachallenge #namaste #stopdropyoga #yogagoals #grateful #fitnessgirl #yogalifestyle #igfitfam #myyogalife #fitmotivation #yogisofinstagram #yoga #yogaaddict #practiceandalliscoming #yogapractice #yogapose #instayoga #igyoga #yogaeverydamnday #fitmom #yogi #yogalove #mobility #fitfam #inspiration #warrior #yogaprogress #yogisofinstagram - 5 hours ago

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😴🤸🏽‍♀️📯Day 2️⃣0️⃣ of #pressingdreams with @cyogalife ➡️ #pinchamayurasana 🛫🤸🏽‍♀️😴.
Pincha is one of my yoga asana nemesis🙃🙃 Hosts;
@cyogalife 
@rachely.wang 
@yogawithaislinn .
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#practising #inspiredyogis 
#yogisofinstagram #fitgirls #igdaily #instagram #instafamous #instafit #instadaily #yogaprogress #yogapractice #poseoftheday #yogamotivation #flexibility #iloveyoga #yogaphoto #myyogalife #armsbalance#strength #yogini #yogisofinstagram ##keeppracticing #namaste #practisemakesperfect #armbalance #workout #fitfam #forearmbalance

😴🤸🏽‍♀️📯Day 2️⃣0️⃣ of #pressingdreams with @cyogalife #pinchamayurasana 🛫🤸🏽‍♀️😴. Pincha is one of my yoga asana nemesis🙃🙃 Hosts; @cyogalife @rachely.wang @yogawithaislinn . . #practising #inspiredyogis #yogisofinstagram #fitgirls #igdaily #instagram #instafamous #instafit #instadaily #yogaprogress #yogapractice #poseoftheday #yogamotivation #flexibility #iloveyoga #yogaphoto #myyogalife #armsbalance #strength #yogini #yogisofinstagram ##keeppracticing #namaste #practisemakesperfect #armbalance #workout #fitfam #forearmbalance - 5 hours ago

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🕉Today I choose:
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Calm over chaos 
Serenity over stress 
Peace over perfection 
Grace over grit
Faith over fear .
A wonderful and peaceful #wednesday .
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#yoga#yogaeverydamnday#yogaaddict#yogalove#yogainspiration#yogajourney#yogapractice#yogagoals#yogalife#yogaathome#yogafam#stopdropandyoga#onebreathatatime#dowhatmakesyouhappy#practiceyogaandalliscoming#namaste#meditation#buddha#myyogajourney#boholiving#hippiegirl#boholifestyle#yogini#yogisofinstagram#myyogalife

🕉Today I choose: . Calm over chaos Serenity over stress Peace over perfection Grace over grit Faith over fear . A wonderful and peaceful #wednesday . . #yoga #yogaeverydamnday #yogaaddict #yogalove #yogainspiration #yogajourney #yogapractice #yogagoals #yogalife #yogaathome #yogafam #stopdropandyoga #onebreathatatime #dowhatmakesyouhappy #practiceyogaandalliscoming #namaste #meditation #buddha #myyogajourney #boholiving #hippiegirl #boholifestyle #yogini #yogisofinstagram #myyogalife - 5 hours ago

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Бакасана! 🙏Ох и люблю я эту асану! Руки, спина, балланс - все в ней есть! 😍 Если полистать фотографии, то видно как из бакасаны можно выйти в ширшасану (стойку на голове)😉 Кстати, многим именно такой выход в стойку на голове легче, чем с локтями на полу! 🙃
Да, и для бакасаны важно перестать бояться переносить вес тела вперед ибо нечего бояться, ниже пола не упадете😂😉 Практикуйте друзья и все получится!🙏💪😍#бакасана #йогадарница #йогакиев #bakasana #yoga #yogagirl #yogapose #yogapractice #yogalife #myyogalife #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogainspiration #yogateacher #instayoga #photo #ширшасана #sirsasana #headstand

Бакасана! Ох и люблю я эту асану! Руки, спина, балланс - все в ней есть! Если полистать фотографии, то видно как из бакасаны можно выйти в ширшасану (стойку на голове) Кстати, многим именно такой выход в стойку на голове легче, чем с локтями на полу! 🙃 Да, и для бакасаны важно перестать бояться переносить вес тела вперед ибо нечего бояться, ниже пола не упадете Практикуйте друзья и все получится!#бакасана #йогадарница #йогакиев #bakasana #yoga #yogagirl #yogapose #yogapractice #yogalife #myyogalife #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogainspiration #yogateacher #instayoga #photo #ширшасана #sirsasana #headstand - 5 hours ago

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A lot of the same flow repeated and man it felt Just right 😍😂
It’d been about a week since stepping on my mat, so it felt nice to flow a bit!
Working on that slow handstand lower!
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Outfit: @aloyoga 💛

A lot of the same flow repeated and man it felt Just right It’d been about a week since stepping on my mat, so it felt nice to flow a bit! Working on that slow handstand lower! . . Outfit: @aloyoga - 5 hours ago

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#gratitud Mientras puedas ama, demuestra, siente, valora, agradece, mientras puedas baila, canta, viaja. .. Cuando aprendes a encontrar la felicidad en los pequeños detalles, en una mirada, en una palabra, en la soledad, en el silencio, aprecias de manera diferente la vida. Se agradecido. #homeyoga #cuerpoyalma #yogalover #myyogalife #yoga #yogapose #handstand #yogaeveryday #yogaeverydamday #yogaisart #poseoftheday #asana #yogamedellin #medellinfitnes #myyogapractice #myyogaprogress #yogalover

#gratitud Mientras puedas ama, demuestra, siente, valora, agradece, mientras puedas baila, canta, viaja. .. Cuando aprendes a encontrar la felicidad en los pequeños detalles, en una mirada, en una palabra, en la soledad, en el silencio, aprecias de manera diferente la vida. Se agradecido. #homeyoga #cuerpoyalma #yogalover #myyogalife #yoga #yogapose #handstand #yogaeveryday #yogaeverydamday #yogaisart #poseoftheday #asana #yogamedellin #medellinfitnes #myyogapractice #myyogaprogress #yogalover - 5 hours ago

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be the person who cares. be the person who makes the effort, the person who loves without hesitation. be the person who bares it all, the person who never shies away from the depth of their feeling, or the intensity of their hope. be the person who believes - in the softness of the world, in the goodness of other people, in the beauty of being open and untethered and trusting. be the person who makes people feel seen, the person who shows up. trust me when I say — be the person who cares. because the world doesn’t need any more carelessness, nay more disregard; because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them. — bianca sparacino— .
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#liveyourtruth #yogainbali #warrior3 #lifeofpurpose #yogaeveryday #myyogalife

be the person who cares. be the person who makes the effort, the person who loves without hesitation. be the person who bares it all, the person who never shies away from the depth of their feeling, or the intensity of their hope. be the person who believes - in the softness of the world, in the goodness of other people, in the beauty of being open and untethered and trusting. be the person who makes people feel seen, the person who shows up. trust me when I say — be the person who cares. because the world doesn’t need any more carelessness, nay more disregard; because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them. — bianca sparacino— . . . . #liveyourtruth #yogainbali #warrior3 #lifeofpurpose #yogaeveryday #myyogalife - 5 hours ago

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@prilaga #yogalover #myyogalife #yogateacher #instayoga #yogaeveryday #yogaeverywhere #yogajourney #prilaga #yogainspiration #yogagram #yogadaily #yogafit #yogalove #yogaeverydamnday #yogachallenge #yogaaddict #yogamom #yogapants #yogapose #yogagirl #yogapractice #yogaflow #yoga #yogalife #yogafun #yogalifestyle

. . @prilaga #yogalover #myyogalife #yogateacher #instayoga #yogaeveryday #yogaeverywhere #yogajourney #prilaga #yogainspiration #yogagram #yogadaily #yogafit #yogalove #yogaeverydamnday #yogachallenge #yogaaddict #yogamom #yogapants #yogapose #yogagirl #yogapractice #yogaflow #yoga #yogalife #yogafun #yogalifestyle - 5 hours ago

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#treepose for #balanceandbreathe  1st day.
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Amongst the trees feeling really small but inside I am growing.
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#balanceandbreathe

Hosts:
@mindfully.me_ @beliznamli and @natashacornishyoga

Sponsors:
💫 @vayumudra 💫 @anaheart 💫 @prettyathletic 💫 @vegateam_uk -
To enter the challenge and be in with a chance of winning a prize all you have to do is......
1. Check out our pages every day starting from 19th for the pose of the day, do your interpretation and post a pic or video of it!
2. Use the #balanceandbreathe so we can all cheer you on!
3. Follow all hosts and sponsors (tagged in this picture)
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This challenge is for everyone. From beginners to experienced yogis to those who have never set foot on a yoga mat before. There’s no rights or wrongs. This challenge is all about you 🙏🏼 We can’t wait to see your pictures 🙏🏼 #yogachallenge #namaste
#stopdropyoga  #yogagoals #grateful #fitnessgirl #yogalifestyle #igfitfam #myyogalife #fitmotivation #yogisofinstagram #yoga #yogaaddict #practiceandalliscoming #yogapractice #yogapose #instayoga #igyoga  #yogaeverydamnday #fitmom #yogi #yogalove #mobility #fitfam #inspiration #warrior #yogaprogress #yogisofinstagram

#treepose for #balanceandbreathe 1st day. . Amongst the trees feeling really small but inside I am growing. . #balanceandbreathe Hosts: @mindfully.me_ @beliznamli and @natashacornishyoga Sponsors: @vayumudra @anaheart @prettyathletic @vegateam_uk - To enter the challenge and be in with a chance of winning a prize all you have to do is...... 1. Check out our pages every day starting from 19th for the pose of the day, do your interpretation and post a pic or video of it! 2. Use the #balanceandbreathe so we can all cheer you on! 3. Follow all hosts and sponsors (tagged in this picture) - This challenge is for everyone. From beginners to experienced yogis to those who have never set foot on a yoga mat before. There’s no rights or wrongs. This challenge is all about you 🏼 We can’t wait to see your pictures 🏼 #yogachallenge #namaste #stopdropyoga #yogagoals #grateful #fitnessgirl #yogalifestyle #igfitfam #myyogalife #fitmotivation #yogisofinstagram #yoga #yogaaddict #practiceandalliscoming #yogapractice #yogapose #instayoga #igyoga #yogaeverydamnday #fitmom #yogi #yogalove #mobility #fitfam #inspiration #warrior #yogaprogress #yogisofinstagram - 5 hours ago

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Me. 
Today.
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#yoga#me#yogafun#yogatime#pranayama#yogajourney#yogajournal#yogagirls#vinyasa#yoga#health#healthylifestyle#practice#yogaeverywhere#yogaeveryday#myyogalife#meditation#balance#body#fitness#peaceofmind#igyoga#bodypositive#yogavibes#yogaforeveryone#yogini#yogaddict#yogi#yogafun

Me. Today. ::::: #yoga #me #yogafun #yogatime #pranayama #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #fitness #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #yogi #yogafun - 5 hours ago

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Last day of #chakrasunlocked 
Hosts:
@jennyg2bfit
@jessica.yogini
@kathie_yogi
@lina.fong 
Sponsors:
@chandraactivewear 
@vayumudra 
@utamaspice.my 
@insideoutsideoutsidein 
@mymalanecklace 
@abe_active

11/15 - Root Chakra / Muladhara 
Any rooting pose✔️
11/16 - Sacral Chakra / Svadhishthana #boatpose ✔️
11/17- Solar Plexus Chakra / Manipura ✔️
11/18- Heart Chakra / Anahata 
Any heart opening pose ✔️ 11-19- Throat Chakra / Vishuddha  Poses related to communication✔️ 11/20- Third Eye Chakra / Anja
 Breath ✔️ 11/21- Crown Chakra / Sahasrara✔️ #yogachallenge #yogagirl #yogamom #fitmom #igyoga #yogacommunity #myyogapractice #myyogalife #balance #strength #likeforlikes #omstarsashtangachallenge #doyouyoga #gopro #miamibeach #outdooryoga #pressingdreams #picoftheday #beagoddess #crazysexyyoga #namaste #momlife #practiceyogachangeyourworld

Last day of #chakrasunlocked Hosts: @jennyg2bfit @jessica.yogini @kathie_yogi @lina.fong Sponsors: @chandraactivewear @vayumudra @utamaspice.my @insideoutsideoutsidein @mymalanecklace @abe_active 11/15 - Root Chakra / Muladhara Any rooting pose️ 11/16 - Sacral Chakra / Svadhishthana #boatpose ️ 11/17- Solar Plexus Chakra / Manipura ️ 11/18- Heart Chakra / Anahata Any heart opening pose ️ 11-19- Throat Chakra / Vishuddha Poses related to communication️ 11/20- Third Eye Chakra / Anja Breath ️ 11/21- Crown Chakra / Sahasrara#yogachallenge #yogagirl #yogamom #fitmom #igyoga #yogacommunity #myyogapractice #myyogalife #balance #strength #likeforlikes #omstarsashtangachallenge #doyouyoga #gopro #miamibeach #outdooryoga #pressingdreams #picoftheday #beagoddess #crazysexyyoga #namaste #momlife #practiceyogachangeyourworld - 5 hours ago

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Yoga is a journey, not a destination. ...even just hapiness...🧘‍♀️ Your practice, your path📸:@sarimonika_photography 
#yogajourney #myyogalife #yogalife #yogagirl #yogaeverywhere  #yogaart #yogalove #yogainspiration #yogaeveryday #iloveyoga #balance #bodymindsoul #yogapose

Yoga is a journey, not a destination. ...even just hapiness...🧘‍♀️ Your practice, your path📸:@sarimonika_photography #yogajourney #myyogalife #yogalife #yogagirl #yogaeverywhere #yogaart #yogalove #yogainspiration #yogaeveryday #iloveyoga #balance #bodymindsoul #yogapose - 5 hours ago

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Thank you all 😊🙏❤️
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#yogaclass #yogavideo #yoga #yogi #yogini #myyogalife #yogapose #yogapractice #asana #vinyasa #flow #practice #balance #namaste #lovethem

Thank you all ️ . . . #yogaclass #yogavideo #yoga #yogi #yogini #myyogalife #yogapose #yogapractice #asana #vinyasa #flow #practice #balance #namaste #lovethem - 5 hours ago

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I’ve never tried this hand placement before. I kept on thinking I am going to tip over.
We are half way through the week, and halfway through this challenge!
Day 5 #completeyourpractice is any inversion you’d like. Hosts:
@shiniyogi 
@yogi_kaity 
@cathymadeoyoga 
@beatricerossiyoga 
@yoga_mami 
Sponsors:
@aloyoga 
@alo.moves

I’ve never tried this hand placement before. I kept on thinking I am going to tip over. We are half way through the week, and halfway through this challenge! Day 5 #completeyourpractice is any inversion you’d like. Hosts: @shiniyogi @yogi_kaity @cathymadeoyoga @beatricerossiyoga @yoga_mami Sponsors: @aloyoga @alo.moves - 5 hours ago

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✨CAMEL POSE✨

#yogapose #homeyoga #repost #relax #yoga #yogalove #yogagirl #camelpose #myyogalife #myyogajourney #myyogapractice #iloveyoga #innerpeace #selflove #selfcare #plants #tattoo

CAMEL POSE #yogapose #homeyoga #repost #relax #yoga #yogalove #yogagirl #camelpose #myyogalife #myyogajourney #myyogapractice #iloveyoga #innerpeace #selflove #selfcare #plants #tattoo - 5 hours ago

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Irrigação dos órgãos dos sentidos

Essa dose extra de sangue oxigenado beneficia também todos os órgãos dos sentidos localizados na região da cabeça incluindo a pele do rosto devido a um melhor aporte de nutrientes para as células que formam os tecidos dos órgão dessa região.
Reforço imunológico

As inversões fortalecem o sistema imunológico visto que melhora o fluxo do sistema linfático que desempenha um papel fundamental nesse sistema de defesa do organismo.
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yoga #yogalifestyle#yogalove  #yogamom #mamaste#igyoga #yogagram #myyogalife #namaste #yogabrasil#yogalife #yogapose #yogaholic#yogaeverydamnday #yogaforlife#yogachangedmylife #yogavibes#yogaphotography #yogapic #yogamama#auladeyoga #flexibilidade #yogafreak 
#equilibrio #yogacarioca #yogabrasil #aula #teresopolis #menteecorpo #bomdia

Irrigação dos órgãos dos sentidos Essa dose extra de sangue oxigenado beneficia também todos os órgãos dos sentidos localizados na região da cabeça incluindo a pele do rosto devido a um melhor aporte de nutrientes para as células que formam os tecidos dos órgão dessa região. Reforço imunológico As inversões fortalecem o sistema imunológico visto que melhora o fluxo do sistema linfático que desempenha um papel fundamental nesse sistema de defesa do organismo. . . . . . . . . . . . yoga #yogalifestyle #yogalove #yogamom #mamaste #igyoga #yogagram #myyogalife #namaste #yogabrasil #yogalife #yogapose #yogaholic #yogaeverydamnday #yogaforlife #yogachangedmylife #yogavibes #yogaphotography #yogapic #yogamama #auladeyoga #flexibilidade #yogafreak #equilibrio #yogacarioca #yogabrasil #aula #teresopolis #menteecorpo #bomdia - 5 hours ago

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Hey guys!
I quit my job!!!!!
✨🍁✨🍁✨🍁✨🍁✨🍁✨
Well, the full time one 🤗
I will be hopping on a live soon to explain a lot more about this situation and my reasoning for it, but for now my heart feels a whole lot like this photo-
Upside down with excitement and so ready to embrace this beautiful season of family, friends and winding down the year with love. 
Happy Thanksgiving everyone!!! I am so thankful to have you all in my life 😘

Hey guys! I quit my job!!!!! Well, the full time one 🤗 I will be hopping on a live soon to explain a lot more about this situation and my reasoning for it, but for now my heart feels a whole lot like this photo- Upside down with excitement and so ready to embrace this beautiful season of family, friends and winding down the year with love. Happy Thanksgiving everyone!!! I am so thankful to have you all in my life - 5 hours ago

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One more thing I did this morning: a short warmup for strengthening upper body without any equipment. Great exercises to do anywhere you are. .
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#igyoga #igyogachallenges #yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #yogadaily #yogajourney 
#yogaprogress #yogafriends #yogastrength #myyogalife #yogajournal
#yogatime #fityoga #flexibilitygoals #yogagoals  #yogaholic #yogafamily #strongwoman

One more thing I did this morning: a short warmup for strengthening upper body without any equipment. Great exercises to do anywhere you are. . . . . . - - - - - - - #igyoga #igyogachallenges #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover #yogalove #yogastrong , #yogachallenge #igyoga #yogainspiration , #yogagirl , #yogadaily #yogajourney #yogaprogress #yogafriends #yogastrength #myyogalife #yogajournal #yogatime #fityoga #flexibilitygoals #yogagoals #yogaholic #yogafamily #strongwoman - 5 hours ago

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Наконец сбылась моя мечта о практике настоящей аштанги с дыханием и концентрацией, с бандхами и асанами. Скажу сразу : так дышать долго немного тяжело с непривычки, но вроде справилась. Не знаю, что скажет @yoga_gdansk , но я старалась. Пока не могу сказать зацепило-ли меня это сильно, думаю и анализирую ощущения. Спасибо Юлечка за практику. В карусели видео и кусочек практики в конце.)
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#йога #йогадлявсех #зож #стройнаяфигура #красотаиздоровье #yoga #yogalife #yogacommunity #yoga #yogafit #yogadaily #yogalife #myyogalife #instayoga #yogalove #loveyoga #йога #йогажизнь 
#йогаевпатория #путешествиепоевропе #йогагданьск #ятренерстудии906090 #тренер_зайцева #yogaover50 #astanga

Наконец сбылась моя мечта о практике настоящей аштанги с дыханием и концентрацией, с бандхами и асанами. Скажу сразу : так дышать долго немного тяжело с непривычки, но вроде справилась. Не знаю, что скажет @yoga_gdansk , но я старалась. Пока не могу сказать зацепило-ли меня это сильно, думаю и анализирую ощущения. Спасибо Юлечка за практику. В карусели видео и кусочек практики в конце.) . . . #йога #йогадлявсех #зож #стройнаяфигура #красотаиздоровье #yoga #yogalife #yogacommunity #yoga #yogafit #yogadaily #yogalife #myyogalife #instayoga #yogalove #loveyoga #йога #йогажизнь #йогаевпатория #путешествиепоевропе #йогагданьск #ятренерстудии906090 #тренер_зайцева #yogaover50 #astanga - 5 hours ago

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Ein Yogi erklärt: „Adjustments “„Hands on“ „Assists” 
In den nächsten Wochen zeige ich euch verschiedene „Adjustments“ „Hands on“ & „Assists” 
Aber was ist das eigentlich alles? Adjustments sind Hilfestellungen/Ausrichtungen/ Korrekturen die durch sogenannte „Hands on“ zu Deutsch „Hände anlegen“ (um die Asanas optimal Ein-/Auszurichten) & „Assists“ – Assistieren (um den Schüler noch tiefer in die Asana zu begleiten) angewandt werden. 
Ich nenne diese Korrekturen und Vertiefungen auch gerne „Magic Moments“ (ich persönlich finde, dass es sich super anfühlt!) In der Position des Kindes / Childs Pose / Balasana wende ich gerne einen/ mehrere Assists an um den Teilnehmer noch tiefer in die Entspannung sowie in die Position an sich zu bringen. 
Wie findest du das „Adjusten“ in der Yogapraxis? Findest du es gut oder eher schlecht? 
Ich freu mich auf eure Antworten 😊 - NAMASTE .
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#yogaflow #yogafun #yogapose #tattooedyogi #yogajourney #yogafit #yogainspiration #yogamom #yogaeveryday #yogalife #yogagram #yogapractice #yogaeverydamnday #yoga #myyogalife #instayoga #yogaaddict #yogalove #yogaeverywhere #yogachallenge #yogadaily #yogateacher #yogalifestyle #yogapants #yogalover #yogagirl

Ein Yogi erklärt: „Adjustments “„Hands on“ „Assists” In den nächsten Wochen zeige ich euch verschiedene „Adjustments“ „Hands on“ & „Assists” Aber was ist das eigentlich alles? Adjustments sind Hilfestellungen/Ausrichtungen/ Korrekturen die durch sogenannte „Hands on“ zu Deutsch „Hände anlegen“ (um die Asanas optimal Ein-/Auszurichten) & „Assists“ – Assistieren (um den Schüler noch tiefer in die Asana zu begleiten) angewandt werden. Ich nenne diese Korrekturen und Vertiefungen auch gerne „Magic Moments“ (ich persönlich finde, dass es sich super anfühlt!) In der Position des Kindes / Childs Pose / Balasana wende ich gerne einen/ mehrere Assists an um den Teilnehmer noch tiefer in die Entspannung sowie in die Position an sich zu bringen. Wie findest du das „Adjusten“ in der Yogapraxis? Findest du es gut oder eher schlecht? Ich freu mich auf eure Antworten - NAMASTE . . #yogaflow #yogafun #yogapose #tattooedyogi #yogajourney #yogafit #yogainspiration #yogamom #yogaeveryday #yogalife #yogagram #yogapractice #yogaeverydamnday #yoga #myyogalife #instayoga #yogaaddict #yogalove #yogaeverywhere #yogachallenge #yogadaily #yogateacher #yogalifestyle #yogapants #yogalover #yogagirl - 5 hours ago

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#workoutmotivation @cirque_du_blacksmith doing Jade presses at the @detroitfirecollective 😁

#workoutmotivation @cirque_du_blacksmith doing Jade presses at the @detroitfirecollective - 5 hours ago

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Be an empty page, untouched by words-Rumi🙏🏻 #elfsyoga #pinchamayurasana #yogavideo #yogainspiration #iloveyoga #yogatransitions #yogaathome #myyogalife #yogajournalturkiye #igyogamoms #heryerdeyoga #yogaworld  #pinchamayurasanavariation  #pinchavariation #armbalance #inversionjunkie

Be an empty page, untouched by words-Rumi🏻 #elfsyoga #pinchamayurasana #yogavideo #yogainspiration #iloveyoga #yogatransitions #yogaathome #myyogalife #yogajournalturkiye #igyogamoms #heryerdeyoga #yogaworld #pinchamayurasanavariation #pinchavariation #armbalance #inversionjunkie - 5 hours ago

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Urdhva mukha svanasana or upward facing dog.

#yoga #urdhvamukhasvanasana #upwardfacingdog #yogachallenge #yogaposes #yogainspiration #yogafit #yogabody #yogaeveryday #yogapractice #yogalife #yogaeverywhere #asana #myyogalife #yogajourney #myyogajourney #ashtanga #ashtangayoga #vinyasa #vinyasaflow #vinyasayoga #yogafun #yogajournal #yogafam #yogafitness #yogaretreat #yogavibes #yogalove #yogapose #yogadaily

Urdhva mukha svanasana or upward facing dog. #yoga #urdhvamukhasvanasana #upwardfacingdog #yogachallenge #yogaposes #yogainspiration #yogafit #yogabody #yogaeveryday #yogapractice #yogalife #yogaeverywhere #asana #myyogalife #yogajourney #myyogajourney #ashtanga #ashtangayoga #vinyasa #vinyasaflow #vinyasayoga #yogafun #yogajournal #yogafam #yogafitness #yogaretreat #yogavibes #yogalove #yogapose #yogadaily - 6 hours ago

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✨💛Grateful for my practice. Grateful for my growth. Grateful for my mindful self. Grateful for my political self. 💛✨ .

I am grateful for my family, my old friends, my new friends, my students, my teachers, my culture, my ancestors 💛✨ .

I practice being grateful everyday. Friendly reminder to practice being grateful for all that you do have.💛✨
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Photo by one of my oldest and dearest💛 @sammckenna

Grateful for my practice. Grateful for my growth. Grateful for my mindful self. Grateful for my political self. . I am grateful for my family, my old friends, my new friends, my students, my teachers, my culture, my ancestors . I practice being grateful everyday. Friendly reminder to practice being grateful for all that you do have. . . . Photo by one of my oldest and dearest @sammckenna - 6 hours ago

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#shastra_yoga #yogawithNikhil #instayogafam #iloveyoga #yogafun #igyogacommunity #myyogalife #yogavibes #yogainspo #ashtanga #yogaphotography #yogabalance #yoga #asana #myhealth #yogapractice #kinoyoga #dailyyoga #yogaisanart #stretching #outdooryoga #hathayoga #yogainstructor #unstoppable #yogaindia #yogastretch #yogaforeveryone #menatyoga #ashtangayoga #fitness

#shastra_yoga #yogawithNikhil #instayogafam #iloveyoga #yogafun #igyogacommunity #myyogalife #yogavibes #yogainspo #ashtanga #yogaphotography #yogabalance #yoga #asana #myhealth #yogapractice #kinoyoga #dailyyoga #yogaisanart #stretching #outdooryoga #hathayoga #yogainstructor #unstoppable #yogaindia #yogastretch #yogaforeveryone #menatyoga #ashtangayoga #fitness - 6 hours ago

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Do you wake up sometimes and feel like it’s not your yoga day? I felt definitely like that this morning: so stiff and heavy. Kino told us that on such days it’s ok to do just 5 min of sun salutation. So this is what I did, plus a few basic stretches. It’s definitely a lazy day for me. .
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#igyoga #igyogachallenges #yoga, #yogafit, #yogafun, #yogainspiration, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #yogadaily #yogajourney 
#yogaprogress #yogafriends #yogastrength #myyogalife #yogajournal
#yogatime #fityoga #flexibilitygoals #yogagoals  #yogaholic #yogafamily

Do you wake up sometimes and feel like it’s not your yoga day? I felt definitely like that this morning: so stiff and heavy. Kino told us that on such days it’s ok to do just 5 min of sun salutation. So this is what I did, plus a few basic stretches. It’s definitely a lazy day for me. . . . . . - - - - - - - #igyoga #igyogachallenges #yoga , #yogafit , #yogafun , #yogainspiration , #yogaforlife , #yogalover #yogalove #yogastrong , #yogachallenge #igyoga #yogainspiration , #yogagirl , #yogadaily #yogajourney #yogaprogress #yogafriends #yogastrength #myyogalife #yogajournal #yogatime #fityoga #flexibilitygoals #yogagoals #yogaholic #yogafamily - 6 hours ago

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Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇
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Center your being is the here and now. It is easy to become distracted in life everyday in's and outs, however if one is to remain calm and composed a present state of mind is required. ☯️
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Like our content ? Hit that follow button! ⬇️👍
🔷 @chiflow_cf
🔷 @chiflow_cf
🔷 @chiflow_cf
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#yogateacher #gratitude #goodvibes #yogajourney #yogisofinstagram #myyogalife #yogachallenge #meditation #healthylifestyle #yogalove #namaste #yogini #yogagirl #yogapose #igyoga #yogagram #yin #yinyoga  #yogaeverywhere #beachyoga #outdooryoga #ottawayoga #ottcity #yinyogateacher #teachertraining #yinyogateacher

Double Tap ️ and Tag SOMEONE who needs to SEE THIS! ------------------ Center your being is the here and now. It is easy to become distracted in life everyday in's and outs, however if one is to remain calm and composed a present state of mind is required. ☯️ ------------------ Like our content ? Hit that follow button! @chiflow_cf @chiflow_cf @chiflow_cf ------------------ * * * * * #yogateacher #gratitude #goodvibes #yogajourney #yogisofinstagram #myyogalife #yogachallenge #meditation #healthylifestyle #yogalove #namaste #yogini #yogagirl #yogapose #igyoga #yogagram #yin #yinyoga #yogaeverywhere #beachyoga #outdooryoga #ottawayoga #ottcity #yinyogateacher #teachertraining #yinyogateacher - 6 hours ago

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Day 4 of our #AlwaysThankfulYogis #challenge  is thank someone who inspires me on Instagram... There are so many beautiful people inside and out I could list.. Today I am going to tag @jennifermillerfitness 🙏
Jennifer was my teacher when I got certified to be a Yogi.. She is an amazing woman, who has encouraged me from day 1 to be confident in teaching... She works so hard to help others achieve their goals.  She sacrifices time away from her family,  and is an amazing woman in and out. She encouraged me to start my Instagram account.  Told me to dive in and just do it. I am forever thankful for her not only believing in me, but also helping me chase my dreams... Let us remember the postures are only part of this lifestyle.  I am thankful for all 8 limbs, and all it brings to my life. It isn't about perfection at all.  It is about trying your best, and that changes all the time..It is about being your own hero and saving yourself from yourself.  It is a beautiful journey.. Thank you @Jennifermillerfitness, for inspiring so many... The light has been so bright in my window. I can't block it , so I rock it. One can never have enough love and light in her life.. 🙏🌟🎉🎉🎉 Day 1: What is something small, or a simple pleasure that you are grateful for?
Day 2: Share a treasured memory
Day 3: Thank a friend on Instagram and tell them why
Day 4: Thank someone on Instagram who inspires you
Day 5: Thank yourself- share an accomplishment you are proud of, or offer some self-care tips

Join us November 18-22nd!
🍁Thankful Hosts:🍁
@yogajosey
@rebeccahleigh
@kittycatdang
@mrs_khaleesi_gaither 🍂Much appreciated sponsor:🍂
@yoga_democracy
#yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #asana  #lifecoach #inspire #yogamom #heropose

Day 4 of our #AlwaysThankfulYogis #challenge is thank someone who inspires me on Instagram... There are so many beautiful people inside and out I could list.. Today I am going to tag @jennifermillerfitness Jennifer was my teacher when I got certified to be a Yogi.. She is an amazing woman, who has encouraged me from day 1 to be confident in teaching... She works so hard to help others achieve their goals. She sacrifices time away from her family, and is an amazing woman in and out. She encouraged me to start my Instagram account. Told me to dive in and just do it. I am forever thankful for her not only believing in me, but also helping me chase my dreams... Let us remember the postures are only part of this lifestyle. I am thankful for all 8 limbs, and all it brings to my life. It isn't about perfection at all. It is about trying your best, and that changes all the time..It is about being your own hero and saving yourself from yourself. It is a beautiful journey.. Thank you @Jennifermillerfitness , for inspiring so many... The light has been so bright in my window. I can't block it , so I rock it. One can never have enough love and light in her life.. Day 1: What is something small, or a simple pleasure that you are grateful for? Day 2: Share a treasured memory Day 3: Thank a friend on Instagram and tell them why Day 4: Thank someone on Instagram who inspires you Day 5: Thank yourself- share an accomplishment you are proud of, or offer some self-care tips Join us November 18-22nd! Thankful Hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither Much appreciated sponsor: @yoga_democracy #yoga #yogaart #yogaforlife #yogatribe #yogaforeveryone #yogagram #yogafam #yogapractice #yogalife #yogalove #yogaeverydamnday #practiceyogachangeyourworld #yogini #yogadaily #yogacommunity #myyogalife #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogagirls #yogapose #asana   #lifecoach #inspire #yogamom #heropose - 6 hours ago

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"Be kinder to yourself. And then let your kindness flood the world."
- Pema Chodron
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#stretch #wiltshireyoga #mentalwellbeing #begoodtoyourself #ashtanga #ashtangayoga #ashtangi #instayogi  #worldyoga #loveandalliscoming #fityogi #letsstartyoga #ashtangalove #fortheloveofyoga #practicepracticepractice #myyogalife #yogamotivation #strongnotskinny #yogapractice #selflove #healthyliving #yogalife #yogaaddict #yogainspiration #fitgirl #yogadaily #yogi #bodypositive

"Be kinder to yourself. And then let your kindness flood the world." - Pema Chodron . . . #stretch #wiltshireyoga #mentalwellbeing #begoodtoyourself #ashtanga #ashtangayoga #ashtangi #instayogi #worldyoga #loveandalliscoming #fityogi #letsstartyoga #ashtangalove #fortheloveofyoga #practicepracticepractice #myyogalife #yogamotivation #strongnotskinny #yogapractice #selflove #healthyliving #yogalife #yogaaddict #yogainspiration #fitgirl #yogadaily #yogi #bodypositive - 6 hours ago

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Our @goldenmonkeyyoga Wed Yoga session moved to 7:00 pm .
#Repost @goldenmonkeyyoga ・・・ Maybe getting stitches out !! WooOoo hoooio
We make stuff ! #mangocranberry #strawberrycranberry
Grateful to be alive here with you !

https://linktr.ee/goldenmonkeyyoga 
I am eternally grateful for every bit of your support 
#comebackkid •
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#myyogalife #whatdoesntkillyou #yogaeverydamnday #rtv  #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #igyoga #yogini #yogaeveryday #instayoga #randomtalkingvideo  #español  #cranberry  #yogagram #yogaaddict #breathe #meditate #mindfulness #rtv #yogateacher #poweryoga #yogapants

Our @goldenmonkeyyoga Wed Yoga session moved to 7:00 pm . #Repost @goldenmonkeyyoga ・・・ Maybe getting stitches out !! WooOoo hoooio We make stuff ! #mangocranberry #strawberrycranberry Grateful to be alive here with you ! https://linktr.ee/goldenmonkeyyoga I am eternally grateful for every bit of your support #comebackkid • • #myyogalife #whatdoesntkillyou #yogaeverydamnday #rtv #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #igyoga #yogini #yogaeveryday #instayoga #randomtalkingvideo #español #cranberry #yogagram #yogaaddict #breathe #meditate #mindfulness #rtv #yogateacher #poweryoga #yogapants - 6 hours ago

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I've been facing some skin issues from past two years. I had under eye dark circles, like really dark 🐼
My skin tone was uneven due to the sun exposure in UAE, I know every beautiful can relate to this ...
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Being lazy with my skin I just used to do scrubbing on regular basis, tried many products but was never patient enough to wait for two to three months to see the results. Recently one of my bestie recommended me Vitamin C serum.
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Its been one month since I am using this serum and literally in one week I saw the results 😍. It evened my skin tone and my under eye dark circles got lightened, and it can also be used as anti-aging  serum as it helps to fight against the common skin ageing signs.
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For all my lazy pandas out there ☻. You should use this serum which is a multitasker!!! Instead of stuffing your faces with tonnes of products you can add this simple affordable product into your routine and see it work wonders !! .
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#radhabeauty #repost @makeupbysanaghazi 🌱

I've been facing some skin issues from past two years. I had under eye dark circles, like really dark My skin tone was uneven due to the sun exposure in UAE, I know every beautiful can relate to this ... . Being lazy with my skin I just used to do scrubbing on regular basis, tried many products but was never patient enough to wait for two to three months to see the results. Recently one of my bestie recommended me Vitamin C serum. . Its been one month since I am using this serum and literally in one week I saw the results . It evened my skin tone and my under eye dark circles got lightened, and it can also be used as anti-aging serum as it helps to fight against the common skin ageing signs. . For all my lazy pandas out there ☻. You should use this serum which is a multitasker!!! Instead of stuffing your faces with tonnes of products you can add this simple affordable product into your routine and see it work wonders !! . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #radhabeauty #repost @makeupbysanaghazi - 6 hours ago

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My first day off in quite a while and I’m back in the gym! It’s a great day!!

My first day off in quite a while and I’m back in the gym! It’s a great day!! - 6 hours ago

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It’s yoga time 🧘🏻‍♀️🤸🏻‍♀️ #yogaforlife  #yoga #yogapants #yogachallenge #yogaeverydamnday #yogainspiration #yogalover #yogafit #yogadaily #yogagirl #yogalove #instayoga #yogi #yogaposes #instadaily #instagood #yogalife #yogavibes #yogastrong #yogastudio #yogalooksgood #yogagram #stretch #motivation #myyogalife #yogini #practice

It’s yoga time 🧘🏻‍♀️🤸🏻‍♀️ #yogaforlife #yoga #yogapants #yogachallenge #yogaeverydamnday #yogainspiration #yogalover #yogafit #yogadaily #yogagirl #yogalove #instayoga #yogi #yogaposes #instadaily #instagood #yogalife #yogavibes #yogastrong #yogastudio #yogalooksgood #yogagram #stretch #motivation #myyogalife #yogini #practice - 6 hours ago

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life is tough - but darling, so are you ❤️
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PS. our black friday sale has just launched today and you can get an additional 50% off your purchase + a free gift! DM us if you have any questions ✨
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the wonderful @cathymadeo with our Samba 108 bracelet 💐

life is tough - but darling, so are you ️ . PS. our black friday sale has just launched today and you can get an additional 50% off your purchase + a free gift! DM us if you have any questions . the wonderful @cathymadeo with our Samba 108 bracelet - 6 hours ago

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As some of you know, I’m an Acupuncturist as well as a Yoga Teacher, & for a long time I’ve been fascinated with the similarities between Chinese Medicine & Ayurvedic Medicine. Thing is, I’ve never worked out what my dosha is, so I was really curious when @kalsiayurveda offered to send me one of their dosha balancing boxes. Obviously, I hot footed it over to take the test on their website & it turns out I’m Vata dosha 💁‍♀️ Apparently that means I’m ‘always on the go’, creative... Prone to ‘being away with the fairies’, worrying & digestive problems (all true! 😅) Do you know what your dosha is??
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Anyway, I had great fun going through my Vata box & am particularly into the Asafoetida powder (to aid digestion) & the body oil for muscle aches (definitely welcome!). .
This month, @kalsiayurveda is running a 50% off introductory offer to celebrate their launch with the code ‘omshanti’... Plus, you can ADD a recurring 10% discount with ‘omni10’ 👍 .
#notsponsored .
⭐️ Dosha Box/Prop: @kalsiayurveda 
Leggings: @liquidoactive - Use code LAURALIQUIDO 
Mat: @liforme - Use code OMNIYG2018 ⭐️
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#iwearliquido #liquidoactive #liforme
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#gethealthy #yogafitness #strongisthenewsexy #myyogalife #yogavibes #yogafly #yogapractice #yogalife #armbalance #balancedlife #yogilife #feeltheyogahigh #yogaforhealth #yogamakesmehappy #healthandwellness #bakasana #crowposevariation #yogaforhealth #yogisofinstagram #flyingcrow #crowpose #yogalifestyle #inspiredyogis #igyogachallenge #ayurveda #ayurvedicmedicine

As some of you know, I’m an Acupuncturist as well as a Yoga Teacher, & for a long time I’ve been fascinated with the similarities between Chinese Medicine & Ayurvedic Medicine. Thing is, I’ve never worked out what my dosha is, so I was really curious when @kalsiayurveda offered to send me one of their dosha balancing boxes. Obviously, I hot footed it over to take the test on their website & it turns out I’m Vata dosha ‍♀️ Apparently that means I’m ‘always on the go’, creative... Prone to ‘being away with the fairies’, worrying & digestive problems (all true! ) Do you know what your dosha is?? . Anyway, I had great fun going through my Vata box & am particularly into the Asafoetida powder (to aid digestion) & the body oil for muscle aches (definitely welcome!). . This month, @kalsiayurveda is running a 50% off introductory offer to celebrate their launch with the code ‘omshanti’... Plus, you can ADD a recurring 10% discount with ‘omni10’ . #notsponsored . ️ Dosha Box/Prop: @kalsiayurveda Leggings: @liquidoactive - Use code LAURALIQUIDO Mat: @liforme - Use code OMNIYG2018 ️ . #iwearliquido #liquidoactive #liforme . . . . #gethealthy #yogafitness #strongisthenewsexy #myyogalife #yogavibes #yogafly #yogapractice #yogalife #armbalance #balancedlife #yogilife #feeltheyogahigh #yogaforhealth #yogamakesmehappy #healthandwellness #bakasana #crowposevariation #yogaforhealth #yogisofinstagram #flyingcrow #crowpose #yogalifestyle #inspiredyogis #igyogachallenge #ayurveda #ayurvedicmedicine - 6 hours ago

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There is not enough time in life to worry about there being enough time in life.⠀
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There’s so many things going on right here right now time really flies. But I know it’s just this week, trying to organise my life, especially after returning from a 2 week break. I know that I’ll have more time and energy to workout again soon and I’m so looking forward to that!!⠀
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#pincha #forarmstand #yogalife#myyogalife #yogapose #yogis #yoga#yogainspiration⠀
#yogapractice #iloveyoga #yogini #yogi#igyogacommunity #fitstagram#treningsglede⠀
#practicepracticepractice#ashtangi #getbendy #yogamom#yogaover40 #forwardfold #inversion

There is not enough time in life to worry about there being enough time in life.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s so many things going on right here right now time really flies. But I know it’s just this week, trying to organise my life, especially after returning from a 2 week break. I know that I’ll have more time and energy to workout again soon and I’m so looking forward to that!!⠀ • • •⠀⠀ ــ Blackfriday Discount from @yogamartshop ⠀ • • •⠀⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order ⠀ by promo code : YOGAMARTSHOP20%!⠀ • • •⠀⠀ ــ Limited Time Store Promotion⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Check The Link In BIO ⠀ • • •⠀⠀ C2@roxanne_yoga#ashtangalover #yogalovers #yogalove #armbalance #armbalance #igyogacom#pincha #forarmstand #yogalife #myyogalife #yogapose #yogis #yoga #yogainspiration#yogapractice #iloveyoga #yogini #yogi #igyogacommunity #fitstagram #treningsglede#practicepracticepractice #ashtangi #getbendy #yogamom #yogaover40 #forwardfold #inversion - 6 hours ago

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dois cáfes por favor ✌🏼 working on a deadline at work today 😟 #womenintech

dois cáfes por favor 🏼 working on a deadline at work today 😟 #womenintech - 6 hours ago

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Beautiful Rishikesh... Tap on ❤ if you love to been here ..... #bucketlist #bucketlist✅ #travel #wanderlust #rishikesh #india #beautiful #love #yoga #heart #yogalovers #myyogalife #myyogajourney #yogaretreat #retreat #follow #followme 
@indianyogaassociation

Beautiful Rishikesh... Tap on if you love to been here ..... #bucketlist #bucketlist #travel #wanderlust #rishikesh #india #beautiful #love #yoga #heart #yogalovers #myyogalife #myyogajourney #yogaretreat #retreat #follow #followme @indianyogaassociation - 6 hours ago

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"Yoga Yolu" sevgili arkadaşlarımdan Ceyda'nın elboyama tişört tasarımları
Handmade t-shirt designs of my dear friend Ceyda #yoga #bodrumyoga #ceydoshop #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogi #yogaeveryday #yogapose #yogainspiration #yogachallenge #instayoga #meditation #concentration #energy #healty #breathe #asana #relax #happiness #balance #yogaworld #flexibility #stretching #strengthening #mindfullness #yogatime #vinyasayoga

"Yoga Yolu" sevgili arkadaşlarımdan Ceyda'nın elboyama tişört tasarımları Handmade t-shirt designs of my dear friend Ceyda #yoga #bodrumyoga #ceydoshop #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogi #yogaeveryday #yogapose #yogainspiration #yogachallenge #instayoga #meditation #concentration #energy #healty #breathe #asana #relax #happiness #balance #yogaworld #flexibility #stretching #strengthening #mindfullness #yogatime #vinyasayoga - 6 hours ago

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LIMITED EDITION!!!
Get your here: ➡️ @yogadaily.tv
Tag & Share with your friends 

#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation

LIMITED EDITION!!! Get your here: @yogadaily.tv Tag & Share with your friends  #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation - 6 hours ago

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#Goa ❤️ ૐ #cathy_yoga #митино #yoga #yogagirl #йога #yogateacher #yogaaddict #iloveyoga #yogalove #loveyoga #yogaeveryday #yogatime #yogaposes #yogadaily #instayoga #igyoga #yogaeverydamnday #poweryoga #myyogalife #yogalover

#Goa ️ ૐ #cathy_yoga #митино #yoga #yogagirl #йога #yogateacher #yogaaddict #iloveyoga #yogalove #loveyoga #yogaeveryday #yogatime #yogaposes #yogadaily #instayoga #igyoga #yogaeverydamnday #poweryoga #myyogalife #yogalover - 6 hours ago

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Free flowing always feels like🔮💖✨ .
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Surprised myself by actually getting my lizard to fly for the first time ever! 💪🏼🦎 .
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*Had to repost because of the song I used 😥 here’s hoping this one doesn’t get blocked too .
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#yogamom #instayogi #yogagram #myyogalife #freeflow #yogaart #creative #yogavideo #yogajourney #practicepracticepractice #yogadaily #motivation #fitspiration #selftaught #yogi #movementsforhealing

Free flowing always feels like . . Surprised myself by actually getting my lizard to fly for the first time ever! 🏼🦎 . . *Had to repost because of the song I used here’s hoping this one doesn’t get blocked too . . . . . . . #yogamom #instayogi #yogagram #myyogalife #freeflow #yogaart #creative #yogavideo #yogajourney #practicepracticepractice #yogadaily #motivation #fitspiration #selftaught #yogi #movementsforhealing - 6 hours ago

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..✨ease and peace that is how we offer no resistance in life✨..
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#yogapractice #yogachallenge #yogaeverywhere #yogacommunity #yogajourney #yogaworld #thestealthyoga

..ease and peace that is how we offer no resistance in life.. . #yogapractice #yogachallenge #yogaeverywhere #yogacommunity #yogajourney #yogaworld #thestealthyoga - 6 hours ago

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Ma quanto è buono il #goldenmilk ? 🌟✨
Ci sta proprio bene una bevanda calda e speziata in queste giornate fredde 🥰 
Io oggi l’ho fatto con il latte d’avena che adoro.
E ora scappo a insegnare yoga alle mie meraviglie.❤️
Buona serata ☃️🙃
#ayurvedafood #fallvibes #healthylifestyle #selfcare #myyogalife #homesweethome

Ma quanto è buono il #goldenmilk ? Ci sta proprio bene una bevanda calda e speziata in queste giornate fredde 🥰 Io oggi l’ho fatto con il latte d’avena che adoro. E ora scappo a insegnare yoga alle mie meraviglie.️ Buona serata ☃️🙃 #ayurvedafood #fallvibes #healthylifestyle #selfcare #myyogalife #homesweethome - 6 hours ago

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Happy Thanksgiving Pals! For sure, I love to hustle and get work done.  I am little bit of a type A.  However, I am a firm believer in resting.  I believe everyone should have an opportunity to take a break.  I will be offline until Sunday spending time with my family.⁣
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.⁣ #hustle #awanderingyogini #yogalikeamother #thanksgiving #thanksgivingbreak #disneyworld #yoga #yogalife #yogaeverydamnday #yogalove #yogainspiration #yogaeverywhere #yogapractice #yogagirl #yogapose #yogaeveryday #yogi #igyoga #yogini #instayoga #yogagram #yogajourney #practiceandalliscoming #yogadaily #yogisofinstagram #myyogalife #asana #namaste #iloveyoga #yogateacher

Happy Thanksgiving Pals! For sure, I love to hustle and get work done. I am little bit of a type A. However, I am a firm believer in resting. I believe everyone should have an opportunity to take a break. I will be offline until Sunday spending time with my family.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #hustle #awanderingyogini #yogalikeamother #thanksgiving #thanksgivingbreak #disneyworld #yoga #yogalife #yogaeverydamnday #yogalove #yogainspiration #yogaeverywhere #yogapractice #yogagirl #yogapose #yogaeveryday #yogi #igyoga #yogini #instayoga #yogagram #yogajourney #practiceandalliscoming #yogadaily #yogisofinstagram #myyogalife #asana #namaste #iloveyoga #yogateacher - 6 hours ago

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The Growth Guide is now out! Link in the bio. 
The guide is on sale now until Monday! There are two package options. The The Growth Guide alone for those who already have Air & Earth Guided Meditations, which will be used in the course, and The Growth Guide along with the meditations. 
The intention of this guide is simple: to support your growth using journaling prompts, growth exercises, and meditation, guiding you to look within, reshaping your thoughts and beliefs into ones that serve your highest self as well as benefiting others, and translating thoughts and beliefs into actions and habits that will welcome more love, abundance, connection, and adventure into your life.

BIG THANK YOU’s to @sfreneenyc for the lovely cover photo that we took on the side of the road in Scotland, Amanda from @foxtrotbranding who has been making my ideas come to life for what feels like forever now, and @laurenselfyoga who cleaned up all my typos and weird wording. 
More big thank you’s to my ridiculously supportive family and friends and to everyone who has sent me words of encouragement and excitement in the last few days. 
Please send me a dm or tag me in a story so I can give you a direct thank you if you get The Growth Guide!!! 💛💛💛 Much love forever and ever, Melissa

The Growth Guide is now out! Link in the bio. The guide is on sale now until Monday! There are two package options. The The Growth Guide alone for those who already have Air & Earth Guided Meditations, which will be used in the course, and The Growth Guide along with the meditations. The intention of this guide is simple: to support your growth using journaling prompts, growth exercises, and meditation, guiding you to look within, reshaping your thoughts and beliefs into ones that serve your highest self as well as benefiting others, and translating thoughts and beliefs into actions and habits that will welcome more love, abundance, connection, and adventure into your life. BIG THANK YOU’s to @sfreneenyc for the lovely cover photo that we took on the side of the road in Scotland, Amanda from @foxtrotbranding who has been making my ideas come to life for what feels like forever now, and @laurenselfyoga who cleaned up all my typos and weird wording. More big thank you’s to my ridiculously supportive family and friends and to everyone who has sent me words of encouragement and excitement in the last few days. Please send me a dm or tag me in a story so I can give you a direct thank you if you get The Growth Guide!!! Much love forever and ever, Melissa - 6 hours ago

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🌟Gift Guide ⭐️
The perfect gifts for the Boho Babe 🌱🌞

Gift Guide ️ The perfect gifts for the Boho Babe 🌞 - 6 hours ago

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La dimensión trascendental de la mente llamada Turiya, es la dimensión sin dualidad, más allá del tiempo y del espacio, donde el ser (Atman) se reintegra con su fuente. .
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#yoga #yogahispana #yogagram #yogateachers #yogaathome #yogafun #yogainspo #yogavibes 
#yogaart #yogadaily #yogaphotography #yogi #yogachile #yogasantiago #yogabalance #yogaeveryday #myyogalife #yogacommunity #yogainspiration #yogafitness #instayoga #yogaphotography  #yogart #love #meditation #yogapose #instachile

La dimensión trascendental de la mente llamada Turiya, es la dimensión sin dualidad, más allá del tiempo y del espacio, donde el ser (Atman) se reintegra con su fuente. . . . . #yoga #yogahispana #yogagram #yogateachers #yogaathome #yogafun #yogainspo #yogavibes #yogaart #yogadaily #yogaphotography #yogi #yogachile #yogasantiago #yogabalance #yogaeveryday #myyogalife #yogacommunity #yogainspiration #yogafitness #instayoga #yogaphotography #yogart #love #meditation #yogapose #instachile - 6 hours ago

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Swipe 👉🏼👉🏼👉🏼 1 or 2?
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Sometimes you just need to take a moment to appreciate where you are and what you're doing, before you lose sight of where you're going 🙌🏼
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It always amazes me to see how far I can push my body, even after a what should have been fatal motorcycle accident, and destroying my back 😱
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Take a second to give thanks, realize where you were, appreciate where you are, and be excited for where you are going to go next 🧘🏼‍♂️
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#yogapose #fitnessaddict #yogaaroundtheworld #fitspo #yogajourney #yogapose #ashtangi #ujjayi #flexibility #strength #yogalife #yogi #selfpractice #denverfitness #menatyoga #yogadudes #balance #yoga #yogisofinstagram #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #yogaeverywhere #igyoga #whereismymat #yogachallenge #practiceandalliscomingy

Swipe 🏼🏼🏼 1 or 2? . Sometimes you just need to take a moment to appreciate where you are and what you're doing, before you lose sight of where you're going 🏼 . It always amazes me to see how far I can push my body, even after a what should have been fatal motorcycle accident, and destroying my back . Take a second to give thanks, realize where you were, appreciate where you are, and be excited for where you are going to go next 🧘🏼‍♂️ . . . . . #yogapose  #fitnessaddict #yogaaroundtheworld  #fitspo  #yogajourney #yogapose  #ashtangi #ujjayi  #flexibility #strength #yogalife  #yogi  #selfpractice #denverfitness #menatyoga  #yogadudes #balance  #yoga #yogisofinstagram #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict  #yogaeverywhere  #igyoga #whereismymat  #yogachallenge #practiceandalliscomingy - 6 hours ago

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BONUS: You can use whatever mat you want when you practice in the comfort of your own home. .
Online yoga gets you connected. .
📷 @cemreyyoga 
#pureonline

BONUS: You can use whatever mat you want when you practice in the comfort of your own home. . Online yoga gets you connected. . @cemreyyoga #pureonline - 6 hours ago

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"Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." Harriet Tubman~

#myyogalife 
#handstandpractice #yogahandstand #handstand #yogapractice #instayogi #igyoga #igyogafam #yogamakesmestrong #yogastrong #yogagirl #yogalover #yogaaddict #yogadaily #yogagram #yogaathome #yogadedication #yogaprogress 
#upsidedown 🙃🙃🙃

"Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." Harriet Tubman~ #myyogalife #handstandpractice #yogahandstand #handstand #yogapractice #instayogi #igyoga #igyogafam #yogamakesmestrong #yogastrong #yogagirl #yogalover #yogaaddict #yogadaily #yogagram #yogaathome #yogadedication #yogaprogress #upsidedown 🙃🙃🙃 - 6 hours ago

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Entrar e sair de uma postura é tão importante quanto permanecer - mesmo porque o que permanece é o pulsar.
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Valorize o fluxo. Lembre- se que o fluir não é algo solto, existe um direcionamento, uma linha de energia.
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Gosto muito da analogia do rio, que flui graças a estruturação de suas encostas.
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#yoga
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#ashtanga 
#yogabrasil 
#yogaararaquara 
#myyogalife 
#yogaeveryday 
#yogabrasil_asanas

Entrar e sair de uma postura é tão importante quanto permanecer - mesmo porque o que permanece é o pulsar. . Valorize o fluxo. Lembre- se que o fluir não é algo solto, existe um direcionamento, uma linha de energia. . Gosto muito da analogia do rio, que flui graças a estruturação de suas encostas. . . . . . . . . . #yoga #tantra #krama #vinyasa #ashtanga #yogabrasil #yogaararaquara #myyogalife #yogaeveryday #yogabrasil_asanas - 6 hours ago

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❤️ Rumi •
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#yogi #rumi #yoga #yogalove #yogini #mystic #yogagirl #yogainspiration #igyoga #yogalife #namaste #yogachallenge #yogapose #instayoga #yogapractice #yogaeveryday #asana #practiceandalliscoming #yogajourney #yogisofinstagram #yogagram #yogaaddict #iloveyoga #yogadaily #meditation #yogateacher #om #handstand #yogamom #myyogalife

️ Rumi • • • • • #yogi #rumi #yoga #yogalove #yogini #mystic #yogagirl #yogainspiration #igyoga #yogalife #namaste #yogachallenge #yogapose #instayoga #yogapractice #yogaeveryday #asana #practiceandalliscoming #yogajourney #yogisofinstagram #yogagram #yogaaddict #iloveyoga #yogadaily #meditation #yogateacher #om #handstand #yogamom #myyogalife - 6 hours ago

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Day 2 #gratefulbends is #puppypose. Puppy pose is such a deep shoulder opener. I found with this variation I really needed to breath into the extension and I certainly felt it in my shoulders & backbend!
🍂Hosts
@charlottesyoga_
@janalyn.rose
@thenortheastyoi
@monn_cheri 🍂Sponsor
@aloyoga
#yoga #yogachallenge #yogaposes #yogaeveryday #yogapractice #yogalife #yogachallenges #yogajournal #yogajourney #yogaprogress #yogagoals #yogalove #myyoga #myyogalife #myyogapractice #myyogajournal #myyogaspace #myyogachallenges #thisismyyoga #yogaismytherapy #myyogaprogress #puppyposevariation #extendedpuppypose

Day 2 #gratefulbends is #puppypose . Puppy pose is such a deep shoulder opener. I found with this variation I really needed to breath into the extension and I certainly felt it in my shoulders & backbend! Hosts @charlottesyoga_ @janalyn.rose @thenortheastyoi @monn_cheri Sponsor @aloyoga #yoga #yogachallenge #yogaposes #yogaeveryday #yogapractice #yogalife #yogachallenges #yogajournal #yogajourney #yogaprogress #yogagoals #yogalove #myyoga #myyogalife #myyogapractice #myyogajournal #myyogaspace #myyogachallenges #thisismyyoga #yogaismytherapy #myyogaprogress #puppyposevariation #extendedpuppypose - 6 hours ago

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Mujeres!
Nunca me pidan que las consienta por que muchos hacen esto para frenar su camino. Con gusto las empodero y las impulsó a que sean siempre libres e independientes, reflexivas pero practicas, rapidas al tomar decisiones y despertando la creatividad.
Al tomar un libro encontrarán el buen poder.
Las amo! y mil gracias por inspirarme tanto.
Namaste!
#yogalifestyle #yogawomen #yogalove #yogasana #yogaworld #Colombia #yogabogota #vinyasayoga #yogateachertrainings 
#niconelpetalodeunarosa #niunamas #niunamenos #myyogalife

Mujeres! Nunca me pidan que las consienta por que muchos hacen esto para frenar su camino. Con gusto las empodero y las impulsó a que sean siempre libres e independientes, reflexivas pero practicas, rapidas al tomar decisiones y despertando la creatividad. Al tomar un libro encontrarán el buen poder. Las amo! y mil gracias por inspirarme tanto. Namaste! #yogalifestyle #yogawomen #yogalove #yogasana #yogaworld #Colombia #yogabogota #vinyasayoga #yogateachertrainings #niconelpetalodeunarosa #niunamas #niunamenos #myyogalife - 6 hours ago

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A part of yesterday’s early body warm up before getting Mathieu to school + part 2 of yesterday’s post 👇🏼 : 
So, as I was saying ... Finding happiness within myself and being a whole person without relying on my roles, other people or relationships to be able to maintain that sense of identity throughout my life while everything is constantly changing around me is what I am working on. 
I kind of lost my train of thoughts... I am not sure where I was going with this yesterday but you get the point right ? 
What are your gifts that are going to change your home, neighborhood, community and outreach into the universe ? 
Because as we raise the energetic vibration of our lives in a more conscious, intentional, joyful way we can raise the world around us.
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#yogainspiration #yogagram #universe #myyogalife #mom #maman #yogisofinstagram #lifestyle  #growthmindset #yogaeverydamnday #yogamom #yoga #yogi #yogalover #yogadaily #yogapants #positivevibes #yogaflow #motherhood #youcandoit #vinyasa #yogaeveryday #yogajourney #blogger #yogini #design #yogateacher #momlife #fitnessmotivation #fitmom

A part of yesterday’s early body warm up before getting Mathieu to school + part 2 of yesterday’s post 🏼 : So, as I was saying ... Finding happiness within myself and being a whole person without relying on my roles, other people or relationships to be able to maintain that sense of identity throughout my life while everything is constantly changing around me is what I am working on. I kind of lost my train of thoughts... I am not sure where I was going with this yesterday but you get the point right ? What are your gifts that are going to change your home, neighborhood, community and outreach into the universe ? Because as we raise the energetic vibration of our lives in a more conscious, intentional, joyful way we can raise the world around us. • • • #yogainspiration #yogagram #universe #myyogalife #mom #maman #yogisofinstagram #lifestyle #growthmindset #yogaeverydamnday #yogamom #yoga #yogi #yogalover #yogadaily #yogapants #positivevibes #yogaflow #motherhood #youcandoit #vinyasa #yogaeveryday #yogajourney #blogger #yogini #design #yogateacher #momlife #fitnessmotivation #fitmom - 7 hours ago

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Yes.
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#bodybuilding #instagrambodybuilder  #instagrambodybuilding #intuition #universe #patience #findyourway  #improveyourself #theuniverse  #peoplearenotalllost #actor #actors #Actorslife #liveinthemoment #yoga #fashion #nyc #floridamodel #motivation #photography #movealong #moveforward #yogaeverydamnday #myyogalife #inspiration #inspire #selflove #intuition #lawofattraction

Yes. • • #bodybuilding #instagrambodybuilder #instagrambodybuilding #intuition #universe #patience #findyourway #improveyourself #theuniverse #peoplearenotalllost #actor #actors #Actorslife #liveinthemoment #yoga #fashion #nyc #floridamodel #motivation #photography #movealong #moveforward #yogaeverydamnday #myyogalife #inspiration #inspire #selflove #intuition #lawofattraction - 15 hours ago

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Yoga flows are very similar to the flow of events within our lives - they both have many twists and turns, flow can be fast, or slow, or still. Unexpected things can happen, painful things, we can get frustrated or angry. But that’s why we practice. We don’t step on our mats to be better at yoga, we step on our mats to be better at life. #livingroomyoga #yoga

Yoga flows are very similar to the flow of events within our lives - they both have many twists and turns, flow can be fast, or slow, or still. Unexpected things can happen, painful things, we can get frustrated or angry. But that’s why we practice. We don’t step on our mats to be better at yoga, we step on our mats to be better at life. #livingroomyoga #yoga - 1 day ago

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Trying the same pose spinning in the room, it’s much different... the support and the gravity  change.
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#yoga#yogastretch#yogafun#yogatime#pranayama #yogajourney#yogajournal#yogagirls#vinyasa#yoga#health#healthylifestyle#practice#yogaeverywhere#yogaeveryday#myyogalife#meditation#balance#body#fitness#peaceofmind#igyoga#bodypositive#yogavibes#yogaforeveryone#yogini#yogaddict#yogi#

Trying the same pose spinning in the room, it’s much different... the support and the gravity change. ::::: #yoga #yogastretch #yogafun #yogatime #pranayama #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #fitness #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #yogi # - 2 days ago

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I am attending my very first yoga workshop this Thursday 😬 wish me luck! Got so used to just practicing yoga in my living room that I thought it’s time to get out, attend an actual yoga class and get taught by a real teacher 🙈 #livingroomyoga

I am attending my very first yoga workshop this Thursday 😬 wish me luck! Got so used to just practicing yoga in my living room that I thought it’s time to get out, attend an actual yoga class and get taught by a real teacher #livingroomyoga - 2 days ago

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Slow mornings 😌

Slow mornings - 3 days ago

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Don’t simply focus on just stretching your body, focus on the feeling of the breath flowing through the spine, and slowly the body will accept the pose, slowly and gently.

Don’t simply focus on just stretching your body, focus on the feeling of the breath flowing through the spine, and slowly the body will accept the pose, slowly and gently. - 5 days ago

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Happy Friday ✨

Happy Friday - 5 days ago

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Fall in love with the process, every fall brings you closer to understanding yourself more.

Fall in love with the process, every fall brings you closer to understanding yourself more. - 6 days ago

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Not being able to touch your toes in a forward fold doesn’t make you bad at yoga, me being able to almost touch my elbows in a forward fold doesn’t make me good at yoga - all it means is that you might have tighter hamstrings than me! Yoga is not measured by our physical flexibility or our physical strength, because there is no such thing as being good or bad at yoga. Yoga is a practice, it’s a daily ritual. So show up on your mat, show compassion and kindness towards others and especially towards yourself, breathe – that is yoga.

Not being able to touch your toes in a forward fold doesn’t make you bad at yoga, me being able to almost touch my elbows in a forward fold doesn’t make me good at yoga - all it means is that you might have tighter hamstrings than me! Yoga is not measured by our physical flexibility or our physical strength, because there is no such thing as being good or bad at yoga. Yoga is a practice, it’s a daily ritual. So show up on your mat, show compassion and kindness towards others and especially towards yourself, breathe – that is yoga. - 7 days ago

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