#myprotein

1,984,314 posts

Legs - 229 - Thigh Adductor. Tony.

Legs - 229 - Thigh Adductor. Tony. - 0 seconds

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Legs - 229 - Machine Squats. Tony.

Legs - 229 - Machine Squats. Tony. - 46 seconds ago

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Legs - 229 - Machine Squats.

Legs - 229 - Machine Squats. - 2 minutes ago

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Set goals and make them happen👌
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#saturday #gymmotivation #justdoit #deadlifts #squats #nike #myprotein

Set goals and make them happen . . . #saturday #gymmotivation #justdoit #deadlifts #squats #nike #myprotein - 3 minutes ago

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SORENESS EQUALS GAINS??⁣👇
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Soreness occurs when we do something different in our workout like a new exercise, or most typically after slow lifting tempo on the eccentric contraction.⁣
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 The last is due to the fact that slow negatives stimulate a mechanism of hypertrophy known as muscle damage.⁣
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 That means that soreness may be responsible for muscle growth. ⁣
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However, this is 1/3 of the equation as there are in total three mechanisms that are shown to produce hypertrophy.⁣
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 So, although it is beneficial, we should not rely solely on soreness to see results! ⁣
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For further inquiries contact your coach➡️@greekmusclecoach ⁣
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#fitnesschallenge #fitnessmotivationdaily #fitnessclass  #hypertrophy #bodybuildinglife #soreness #doms #bulking #fitnessfashion #workoutoftheday #weighttraining #nutritional #dietplan  #foodprep #proteinpacked #fatloss #aestheticbody #weightloss #musclegain #muscleworship #musclescience #liftweights #myprotein #leangains #gymnastique #gymmotivation #onerepmax #onlinecoach #sportperformance #greekmusclecoach

SORENESS EQUALS GAINS??⁣ ⁣ ⁣ Soreness occurs when we do something different in our workout like a new exercise, or most typically after slow lifting tempo on the eccentric contraction.⁣ ⁣ ⁣ The last is due to the fact that slow negatives stimulate a mechanism of hypertrophy known as muscle damage.⁣ ⁣ ⁣ That means that soreness may be responsible for muscle growth. ⁣ ⁣ ⁣ However, this is 1/3 of the equation as there are in total three mechanisms that are shown to produce hypertrophy.⁣ ⁣ ⁣ So, although it is beneficial, we should not rely solely on soreness to see results! ⁣ ⁣ ⁣ For further inquiries contact your coach@greekmusclecoach ⁣ ⁣ ⁣ ⁣ #fitnesschallenge #fitnessmotivationdaily #fitnessclass #hypertrophy #bodybuildinglife #soreness #doms #bulking #fitnessfashion #workoutoftheday #weighttraining #nutritional #dietplan #foodprep #proteinpacked #fatloss #aestheticbody #weightloss #musclegain #muscleworship #musclescience #liftweights #myprotein #leangains #gymnastique #gymmotivation #onerepmax #onlinecoach #sportperformance #greekmusclecoach - 8 minutes ago

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Feeling so upside down on #420 🍁 💨

Feeling so upside down on #420 - 9 minutes ago

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Assez satisfait de ce premier mois de VRAI reprise, une meilleur définition, les perfs reviennent vite et 77kg sur la balance. •Objectifs: redevenir écorcher! 😈💪🏻 •
#focus #gotothegym#grenoble #goldwhey #shredded #aesthetics #alpha #tiboinshape #teamescaf #teamgainz #teamshape #training #trainhard #changement #muscu #myprotein #musculation #progress#fitfrench #bodybuilding#motivation #optimumnutrition  #fromhumantogod #gymshark #beastmode #instafitness #instafit #nopainnogain #nevergiveup #fitfam

Assez satisfait de ce premier mois de VRAI reprise, une meilleur définition, les perfs reviennent vite et 77kg sur la balance. •Objectifs: redevenir écorcher! 😈🏻 • #focus #gotothegym #grenoble #goldwhey #shredded #aesthetics #alpha #tiboinshape #teamescaf #teamgainz #teamshape #training #trainhard #changement #muscu #myprotein #musculation #progress #fitfrench #bodybuilding #motivation #optimumnutrition #fromhumantogod #gymshark #beastmode #instafitness #instafit #nopainnogain #nevergiveup #fitfam - 16 minutes ago

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🦁💪 #gym #bannatynes #mma #kickboxing #kickboxer #muaythai #training #myprotein #underarmour #gymshark #gymmotivation

🦁 #gym #bannatynes #mma #kickboxing #kickboxer #muaythai #training #myprotein #underarmour #gymshark #gymmotivation - 17 minutes ago

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Człowiek wychodząc ze strefy komfortu, popychany pasją i chęcią, nie patrzy ile czasu zostało do osiągnięcia celu, a z zachwytem i  satysfakcją zaznacza w notesie każdy mały krok, zbliżający go ku niemu. ------------------
Wzięłam marzenia na poważnie. 
Powoli kształtując nie tylko ciało,
ale i silniejszą, pewniejszą siebie osobowość.
Stworzyłam swój nawyk, który kocham. ❤️ #gym#workout#motivation#goals#body#training#myprotein

Człowiek wychodząc ze strefy komfortu, popychany pasją i chęcią, nie patrzy ile czasu zostało do osiągnięcia celu, a z zachwytem i satysfakcją zaznacza w notesie każdy mały krok, zbliżający go ku niemu. ------------------ Wzięłam marzenia na poważnie. Powoli kształtując nie tylko ciało, ale i silniejszą, pewniejszą siebie osobowość. Stworzyłam swój nawyk, który kocham. #gym #workout #motivation #goals #body #training #myprotein - 17 minutes ago

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Got in a morning workout to prep for Korean bbq tonight!

Got in a morning workout to prep for Korean bbq tonight! - 18 minutes ago

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Healing at the gym 🙏🏼 #gym #fitness #myprotein #namaste #heal

Healing at the gym 🏼 #gym #fitness #myprotein #namaste #heal - 20 minutes ago

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Que demander de plus que de partager ça avec sa moitié legsday 💞 @christopheroy24 #fitnesscouples#warriorcouple#toietmoi#myprotein#firstround#teamshape #fitnessmotivation#musculation#legsday 🔥🔥

Que demander de plus que de partager ça avec sa moitié legsday @christopheroy24 #fitnesscouples #warriorcouple #toietmoi #myprotein #firstround #teamshape #fitnessmotivation #musculation #legsday - 21 minutes ago

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@sven__official trägt unseren ALPHA GYM „GYM SACK“ in black/white! Sichere dir ganze 20% Rabatt auf unser gesamtes Sortiment! 💯 | #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR #AD

@sven__official trägt unseren ALPHA GYM „GYM SACK“ in black/white! Sichere dir ganze 20% Rabatt auf unser gesamtes Sortiment! | #TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR #AD - 21 minutes ago

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@ambermoorefitness Pushing through these intense workouts and optimising results!

@ambermoorefitness Pushing through these intense workouts and optimising results! - 21 minutes ago

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@f1brett nice healthy meal!

@f1brett nice healthy meal! - 22 minutes ago

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Throwback / first picture 16 years old vacation turkiye/ second picture in 2017. we change, but don't forget where you come from
#gorillawearusa#myprotein#bodybuilder#xxlnutrition#gymshark#bodyengineers#bodygoals#heraxhero#gymmotivation#fitnessmotivation#instagrambodybuilding#ironaddict#dutchbodybuilding#basicfitnl#gainz#music#bodybuildinglifestyle#fitnessmodel#kuwaitbodybuilding#oxygene#mrolympia#bodytransformation#fitnessmodel#fitcouple#instascenex#fitdutchies#fitnesslifestyle#bikiniwellness#bikinifitness

Throwback / first picture 16 years old vacation turkiye/ second picture in 2017. we change, but don't forget where you come from #gorillawearusa #myprotein #bodybuilder #xxlnutrition #gymshark #bodyengineers #bodygoals #heraxhero #gymmotivation #fitnessmotivation #instagrambodybuilding #ironaddict #dutchbodybuilding #basicfitnl #gainz #music #bodybuildinglifestyle #fitnessmodel #kuwaitbodybuilding #oxygene #mrolympia #bodytransformation #fitnessmodel #fitcouple #instascenex #fitdutchies #fitnesslifestyle #bikiniwellness #bikinifitness - 22 minutes ago

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Can the weather stay this nice for good please?! 🤔☀️😍
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Feel so much more happier when the sun is shining, being able to wear light clothes and just feel good 🥰
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Definitely is a big mood changer for sure!! 😎
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#sun
#tattoo

Can the weather stay this nice for good please?! 🤔 . Feel so much more happier when the sun is shining, being able to wear light clothes and just feel good 🥰 . Definitely is a big mood changer for sure!! 😎 . #sun #tattoo - 25 minutes ago

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Apart from my eye falling to bits, i was really happy with how quickly 180 moved today.
The first set went so smooth that i attempted 5 reps, i only managed 4, but if didn't feel as though my eye was coming out my face, i would've grinded it out.
In the third video you can see me closing my eyes to try and reduce the pressure i felt in my eye.
60kg, 100kg, 140kgx6
180kgx4 x2, 180kgx3.
Leg Extensions 
3 sets of 10 slow reps 84kg.
Ham curls
3 sets of 10 slow reps 120lbs

#gym #gymlife #gains #beardgains #gymbear #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #liquidchalk #myprotein #gripfordays #beardeddads

Apart from my eye falling to bits, i was really happy with how quickly 180 moved today. The first set went so smooth that i attempted 5 reps, i only managed 4, but if didn't feel as though my eye was coming out my face, i would've grinded it out. In the third video you can see me closing my eyes to try and reduce the pressure i felt in my eye. 60kg, 100kg, 140kgx6 180kgx4 x2, 180kgx3. Leg Extensions 3 sets of 10 slow reps 84kg. Ham curls 3 sets of 10 slow reps 120lbs #gym #gymlife #gains #beardgains #gymbear #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #liquidchalk #myprotein #gripfordays #beardeddads - 28 minutes ago

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Progression legspress 130kg 😍💪🏼
En superset press/squat 🔥🔥🔥
#squat#myprotein#teamshape#firstround#objectif#legspress#musculation#warrior#fitgirl#

Progression legspress 130kg 🏼 En superset press/squat #squat #myprotein #teamshape #firstround #objectif #legspress #musculation #warrior #fitgirl # - 28 minutes ago

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kettlebell swings are certainly one of my favourite hip hinge movements. Creating powerful glutes, strong flexible hamstrings and a robust lower back- less prone to injury when performed correctly.
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I’ve noticed that hip hinge movements often involve a steep learning curve, especially in relatively untrained individuals.
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Good posture in a kettlebell swing is particularly important, as ballistic movements are generally higher risk. The momentum in a ballistic movement is generated very quickly, and if not well controlled can lead to tendons or ligaments being stretched beyond their capabilities.
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If keeping a neutral spine and controlling the kettlebell is difficult for you initially, try allowing some movement in the ankles, adopting more of a squat position rather than exclusively bending at the hips.

kettlebell swings are certainly one of my favourite hip hinge movements. Creating powerful glutes, strong flexible hamstrings and a robust lower back- less prone to injury when performed correctly. - I’ve noticed that hip hinge movements often involve a steep learning curve, especially in relatively untrained individuals. - Good posture in a kettlebell swing is particularly important, as ballistic movements are generally higher risk. The momentum in a ballistic movement is generated very quickly, and if not well controlled can lead to tendons or ligaments being stretched beyond their capabilities. - If keeping a neutral spine and controlling the kettlebell is difficult for you initially, try allowing some movement in the ankles, adopting more of a squat position rather than exclusively bending at the hips. - 29 minutes ago

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Markiert einen Freund unter dem Bild🏋️‍♂️💯
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Credit: @larosa_sw .
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#cleverfit #fitinn #mcfit #fitfabrik #johnharrisfitness #fit #wegmitdenfettjahren #muskeln #deutschland #österreich #schweiz #angebot #fitnessbuch #fitnessfibel #zecplus #myprotein #fitness #traumkörper #summer #beginnejetzt

Markiert einen Freund unter dem Bild🏋️‍♂️ . . . Credit: @larosa_sw . . . #cleverfit #fitinn #mcfit #fitfabrik #johnharrisfitness #fit #wegmitdenfettjahren #muskeln #deutschland #österreich #schweiz #angebot #fitnessbuch #fitnessfibel #zecplus #myprotein #fitness #traumkörper #summer #beginnejetzt - 34 minutes ago

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#aperohealthy #aftertraining #bikiniavecsissy #entrepote #fitness #foodspring #fff #fitnessgirl #fitnessgirl #fitfightforever #healthy #myprotein #musculation #myfiitchallenge4 #myfiitchallenge #nu3 #nopainnogain #objectifzeroexcuse2 #paisvasco #spain🇪🇸 #training #teamfff #womenbest

#aperohealthy #aftertraining #bikiniavecsissy #entrepote #fitness #foodspring #fff #fitnessgirl #fitnessgirl #fitfightforever #healthy #myprotein #musculation #myfiitchallenge4 #myfiitchallenge #nu3 #nopainnogain #objectifzeroexcuse2 #paisvasco #spain #training #teamfff #womenbest - 34 minutes ago

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“Well done is better than well said "

#happiness
#behappy
#behappywhatyouhave #beexcited #dowhatyoulovetodo❤️ #behealthy #excersise #daily #setyourgoals #goforit #bepatient🙏 #eatclean #buildmuscle #leanmuscle #befit  #smile #feelinggreat #bodybuildingwomen #bodybuilders #myprotein #adidastrainers #black #red #redhair #dayoff #gymismyhappyplace #nicedayoff #personaltraining #fabfitfitness

“Well done is better than well said " #happiness #behappy #behappywhatyouhave #beexcited #dowhatyoulovetodo #behealthy #excersise #daily #setyourgoals #goforit #bepatient #eatclean #buildmuscle #leanmuscle #befit #smile #feelinggreat #bodybuildingwomen #bodybuilders #myprotein #adidastrainers #black #red #redhair #dayoff #gymismyhappyplace #nicedayoff #personaltraining #fabfitfitness - 38 minutes ago

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💪🏻🐸🤳🏻 #fitness #bikinifitness #fitnesslife #motivation #myprotein #3weeksout #bezfotkytonejde #makewhatyoulove 💚

🏻🤳🏻 #fitness #bikinifitness #fitnesslife #motivation #myprotein #3weeksout #bezfotkytonejde #makewhatyoulove - 40 minutes ago

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Dessert 🔥😋
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🔥Like And Comment💡
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-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
~~~~~~~~~~~~~~~~
#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs

Dessert ~~~~~~~~~~~~~~~~ Like And Comment ~~~~~~~~~~~~~~~~ -TURN ON NOTIFICATIONS -👥Tag A Friend👥 -FOLLOW For More ~~~~~~~~~~~~~~~~ #DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs - 43 minutes ago

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Neulich beim Booty-Workout 🤗 Schönen Abend euch 😉#bootyworkout#sport#motivation#saturday#fitness#love#fitnesslove#girl#po#workout#gym#myprotein#gymgirls#

Neulich beim Booty-Workout 🤗 Schönen Abend euch #bootyworkout #sport #motivation #saturday #fitness #love #fitnesslove #girl #po #workout #gym #myprotein #gymgirls # - 44 minutes ago

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Right, i knew something wasn't right with my right eye, it felt like i had a stye about 2 days ago, but after doing squats today, I've burst a blood vessel and caused a Subconjunctival Haemorrhage. It doesn't hurt and will probably take around 2 weeks to heal itself, so no exercises that will cause too much pressure.

#gym #gymlife #gains #muscle #Creatine #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #liquidchalk #myprotein #gripfordays #beardeddads

Right, i knew something wasn't right with my right eye, it felt like i had a stye about 2 days ago, but after doing squats today, I've burst a blood vessel and caused a Subconjunctival Haemorrhage. It doesn't hurt and will probably take around 2 weeks to heal itself, so no exercises that will cause too much pressure. #gym #gymlife #gains #muscle #Creatine #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #liquidchalk #myprotein #gripfordays #beardeddads - 44 minutes ago

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Com a versão melhorada da garrafa com palhinha vais poder garantir a tua ingestão de água enquanto treinas. 💙

#Myprotein #fuelyourambition #myproteinportugal #myproteinpt #fitnesspt #fitnessportugal #sagafitpt #treino #ginasio #fitness_portugal #suplementos #fitnessmodel #garrafa

@connoralexfitness

Com a versão melhorada da garrafa com palhinha vais poder garantir a tua ingestão de água enquanto treinas. #Myprotein #fuelyourambition #myproteinportugal #myproteinpt #fitnesspt #fitnessportugal #sagafitpt #treino #ginasio #fitness_portugal #suplementos #fitnessmodel #garrafa @connoralexfitness - 47 minutes ago

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Encomenda os produtos ➡️My Protein⬅️ na eNetural! @myproteinpt
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📌 Clica aqui: http://bit.ly/2TNU64P
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#enetural #myprotein #whey #proteina #protein #proteinpancake #barraproteica #snackproteico #nutricaodesportiva #musculacao #gym #treino #workout #fitness #suplementoalimentar #suplementosonline #produtosnaturais #lojasuplementos #encomendasonline

Encomenda os produtos ️My Protein️ na eNetural! @myproteinpt . . Clica aqui: http://bit.ly/2TNU64P . . #enetural #myprotein #whey #proteina #protein #proteinpancake #barraproteica #snackproteico #nutricaodesportiva #musculacao #gym #treino #workout #fitness #suplementoalimentar #suplementosonline #produtosnaturais #lojasuplementos #encomendasonline - 48 minutes ago

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Quest to be shredded day 110. -
Hope everyone has had a great weekend so far. Today we went out and had a great family day to @culzean
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My casual clothes are my gym clothes haha. 😄🤣
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- @gymshark
#fit #musculation #fattofit #transformationtuesday #crossfit #streetworkout #fitworkout #myprotein #lifestylefitness #body  #alphlete #training #dedication #summershredding #Twinfitness #gymshark #gymshark66 #transformation #flexibledieting #alphalete #fitnessaddict #fitspiration #motivation #nutrition #Scotland #fitness #inspire #inspiration #daddydaughter #familyday

Quest to be shredded day 110. - Hope everyone has had a great weekend so far. Today we went out and had a great family day to @culzean - My casual clothes are my gym clothes haha. 🤣 - - - - - - - - - @gymshark #fit #musculation #fattofit #transformationtuesday #crossfit #streetworkout #fitworkout #myprotein #lifestylefitness #body #alphlete #training #dedication #summershredding #Twinfitness #gymshark #gymshark66 #transformation #flexibledieting #alphalete #fitnessaddict #fitspiration #motivation #nutrition #Scotland #fitness #inspire #inspiration #daddydaughter #familyday - 50 minutes ago

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#kosice #slovakia #fitness #fitnessaddicts #gymbeam #myprotein #underarmour #instafit #instapic #mma #kickboxing #workout #mood #cardio #alphaasfuck #isymfs #boxing #aesthetic #beastmode #motivated #motivation #shredded #shape #heavybag #astoria #astoriafitandgym

#kosice #slovakia #fitness #fitnessaddicts #gymbeam #myprotein #underarmour #instafit #instapic #mma #kickboxing #workout #mood #cardio #alphaasfuck #isymfs #boxing #aesthetic #beastmode #motivated #motivation #shredded #shape #heavybag #astoria #astoriafitandgym - 51 minutes ago

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Life is like a ferris wheel...sometimes you're up, sometimes you're down. In the end, you just have to learn how to enjoy the ride. #instafit#motivation#fitness#gym#academia#eatclean#muscle#natty#bodybuilding#lifestyle#europe#fitfam#london#gymflow#abs#fitinspiration#london#playael#natural#brazil#workout#caribe#gymlife#motivation#myprotein#gains#holidays#fitnessaddict#londoneye

Life is like a ferris wheel...sometimes you're up, sometimes you're down. In the end, you just have to learn how to enjoy the ride. #instafit #motivation #fitness #gym #academia #eatclean #muscle #natty #bodybuilding #lifestyle #europe #fitfam #london #gymflow #abs #fitinspiration #london #playael #natural #brazil #workout #caribe #gymlife #motivation #myprotein #gains #holidays #fitnessaddict #londoneye - 51 minutes ago

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Das Leben ist zu kurz für einen kleinen Bizeps.😉💪
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Das Foto entstand heute auf dem Weg zum Heidepark.☺✌
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Habt alle noch einen schönen Abend.😉
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Frohe Ostern wünsche ich euch allen noch und viel spaß beim Eier suchen...😂👌
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#shredz #shredded #bodygoals #teamrocka #myprotein #nevergiveup #shreddedunion #fdt #potd #rockanutrition #fitfam #fitfamgermany #myproteinde #fitspo #exceedlimit #teamshape #myfitmodels #underarmour #transformation #myfit24 #arms #abs #veins #bodytransformation #shredding #noexcuses #physique #gymshark #potd #fitfamgermany

Das Leben ist zu kurz für einen kleinen Bizeps. . . . Das Foto entstand heute auf dem Weg zum Heidepark. . . Habt alle noch einen schönen Abend. . Frohe Ostern wünsche ich euch allen noch und viel spaß beim Eier suchen... . . . . . . . . . #shredz #shredded #bodygoals #teamrocka #myprotein #nevergiveup #shreddedunion #fdt #potd #rockanutrition #fitfam #fitfamgermany #myproteinde #fitspo #exceedlimit #teamshape #myfitmodels #underarmour #transformation #myfit24 #arms #abs #veins #bodytransformation #shredding #noexcuses #physique #gymshark #potd #fitfamgermany - 52 minutes ago

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トレーニングday81

#ゴールドジム 
#changeyourbody 
#changeyourlife 
#トレーニング記録
#下半身の日
#レッグプレス
#有酸素運動
#トレーニングの後には 
#マイプロテイン 
#myprotein

トレーニングday81 #ゴールドジム #changeyourbody #changeyourlife #トレーニング記録 #下半身の日 #レッグプレス #有酸素運動 #トレーニングの後には #マイプロテイン #myprotein - 52 minutes ago

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Needed a lot of motivation today, haven’t been for a run in a long time due to certain reason, but the sun was out and the view was amazing as always. So got my headphones on and put one foot in front of the other, it was hard but loved it. My lungs didn’t though 😂 #aftershokz #aftershokzuk #shokzsquad #run #running #runningmotivation #nike #myprotein #myproteinuk #motivation #fitnessmotivation #motivated #motivate #motivational #fitness #fit #inspiration #inspirational #inspire #inspired #instagram #instafit #instadaily

Needed a lot of motivation today, haven’t been for a run in a long time due to certain reason, but the sun was out and the view was amazing as always. So got my headphones on and put one foot in front of the other, it was hard but loved it. My lungs didn’t though #aftershokz #aftershokzuk #shokzsquad #run #running #runningmotivation #nike #myprotein #myproteinuk #motivation #fitnessmotivation #motivated #motivate #motivational #fitness #fit #inspiration #inspirational #inspire #inspired #instagram #instafit #instadaily - 53 minutes ago

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Anche quando tutto sembra andare nel verso storto tu non perdere la motivazione.. Vedrai che poi le cose miglioreranno 💪🏻😎 #motivation #mission #gym #fit #bodybuilding #body #fitness #fitlife #shredded #bodytransformation #workoutmotivation #workout #changeyourlife #alessiogianninipt #personaltrainer #gymaddict #gymrat #healthylifestyle #healthy #model #fitnessman #fitnessboy #menstyle #menhairstyle #mens #myprotein #muscle #musclemorph #fitactive

Anche quando tutto sembra andare nel verso storto tu non perdere la motivazione.. Vedrai che poi le cose miglioreranno 🏻😎 #motivation #mission #gym #fit #bodybuilding #body #fitness #fitlife #shredded #bodytransformation #workoutmotivation #workout #changeyourlife #alessiogianninipt #personaltrainer #gymaddict #gymrat #healthylifestyle #healthy #model #fitnessman #fitnessboy #menstyle #menhairstyle #mens #myprotein #muscle #musclemorph #fitactive - 54 minutes ago

26 Likes
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Happy Saturday everyone 😊 Last training of biceps  and triceps before i headed to Poland. good training on my own quick and heavy :) #happy #holiday #gym #gymshark  #vsco #healthy #myprotein #creatine #protein #weights #daybyday #progress #like4likes #likeforfollow #follow4followback #poland #polskichlopak #polishboys #silownia #fit #krakow 👊💪😊

Happy Saturday everyone Last training of biceps and triceps before i headed to Poland. good training on my own quick and heavy :) #happy #holiday #gym #gymshark #vsco #healthy #myprotein #creatine #protein #weights #daybyday #progress #like4likes #likeforfollow #follow4followback #poland #polskichlopak #polishboys #silownia #fit #krakow - 54 minutes ago

51 Likes
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Give this a go on the pec fly machine unreal squeeze come right a across the chest single arm fly

#chestworkout #chestday #fitnessjourney #fitnessmotivation #fitness #bodybuilding #finisher #superset #weighttraining #pushday #chest #instafit #gymshark #gymshark66 #workhard #gainz #results #summer #shredz #shredding #preworkout #ghost #c4 #pump #pumped #chestpump #swell #swole #myprotein

Give this a go on the pec fly machine unreal squeeze come right a across the chest single arm fly #chestworkout #chestday #fitnessjourney #fitnessmotivation #fitness #bodybuilding #finisher #superset #weighttraining #pushday #chest #instafit #gymshark #gymshark66 #workhard #gainz #results #summer #shredz #shredding #preworkout #ghost #c4 #pump #pumped #chestpump #swell #swole #myprotein - 1 hour ago

30 Likes
3 Comments
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That new @jk_attire FC tee making me hype 💪🏻💪🏻

That new @jk_attire FC tee making me hype 🏻🏻 - 1 hour ago

30 Likes
1 Comments
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Trying to make some changes this year, back to a smaller waist, trying to improve shoulders and have more enjoyment from the same old sessions #bodybuilding #aesthetics #fitfamuk #myprotein #alphalete #lean #muscle #iifym #cleaneating #smartfitness #abs #natty #naturalbodybuilding #progress #transformation #cbd #motivation #fitness #macros #anabolic #ripped #delts #pt

Trying to make some changes this year, back to a smaller waist, trying to improve shoulders and have more enjoyment from the same old sessions #bodybuilding #aesthetics #fitfamuk #myprotein #alphalete #lean #muscle #iifym #cleaneating #smartfitness #abs #natty #naturalbodybuilding #progress #transformation #cbd #motivation #fitness #macros #anabolic #ripped #delts #pt - 1 hour ago

16 Likes
4 Comments
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Enjoy the sunshine ☀️ Enjoy the chocolate 🍫 and don’t beat yourself up about having a few more treats than you would normally. IT’S BLOODY EASTER 🐣 happy Easter weekend  you lovely lot. Don’t forget your SPF x

Enjoy the sunshine ️ Enjoy the chocolate and don’t beat yourself up about having a few more treats than you would normally. IT’S BLOODY EASTER happy Easter weekend you lovely lot. Don’t forget your SPF x - 1 hour ago

195 Likes
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Quand le loup sort de sa tanière c’est uniquement pour allé provoquer la fonte 🔥 #dedication #fit #shredded #fitfam #fitness #frenchfit #frenchboy #gymshark #myprotein #nopainnogain #eatclean #progress #motivation #bodybuilding #shape #ripped #aesthletic #teen #young #biceps #abs #diet #lnutrition #instafit #physique #musculation #instagoog #kurnaz #follow4follow

Quand le loup sort de sa tanière c’est uniquement pour allé provoquer la fonte #dedication #fit #shredded #fitfam #fitness #frenchfit #frenchboy #gymshark #myprotein #nopainnogain #eatclean #progress #motivation #bodybuilding #shape #ripped #aesthletic #teen #young #biceps #abs #diet #lnutrition #instafit #physique #musculation #instagoog #kurnaz #follow4follow - 1 hour ago

36 Likes
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Strawberry Banana Coconut Almond Tart 
Combination of flavors worked out perfectly for the dense and delicious healthy tart.

#myprotein #protein #whey #eggs #wheyconcentrate #wheyisolate #strawberry #foodporn #almonds #banana #coconut #fruit #tarts #oatmeal #healthyeating #baking #bodybuilding #supplements #snacks #dessert #healthybaking

Strawberry Banana Coconut Almond Tart Combination of flavors worked out perfectly for the dense and delicious healthy tart. #myprotein #protein #whey #eggs #wheyconcentrate #wheyisolate #strawberry #foodporn #almonds #banana #coconut #fruit #tarts #oatmeal #healthyeating #baking #bodybuilding #supplements #snacks #dessert #healthybaking - 1 hour ago

10 Likes
1 Comments
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مكونات شوربة الكوسا 
كوب و نصف مرقة/شوربة منزوعة الدسم + ٢معلقة شوفان
٥ حبات كوسة مقطعة قطع صغيرة +بصلة
ملعقة كبيرة شبت مفروم
ملح/فلفل+توابلكم المفضلة
ضع كل المكونات في وعاء و اتركهم على نار مرتفعة حتى الغليان ثم قلل درجة الحرارة، و اتركهم على النار حتى النضج
ضعهم في الخلاط حتى تحصل على قوام متجانس.
Zucchini Soup:
Ingredients: one and a half fat free chicken stock+2tbsp rolled oats+ 5 clean and cut zucchini+one onion+1tbsp minced dell+ salt and pepper
Bring the ingredients to boil in a pot until cooked then in a processor until a homogenous mixture is obtained.
#الامارات #السعودية #البحرين #عمان #الكويت #قطر #دبي #جدة #الدوحة #دايت #تخسيس #رجيم #رجيم_صحي #تخسيس_سريع #دايت_صحي

مكونات شوربة الكوسا كوب و نصف مرقة/شوربة منزوعة الدسم + ٢معلقة شوفان ٥ حبات كوسة مقطعة قطع صغيرة +بصلة ملعقة كبيرة شبت مفروم ملح/فلفل+توابلكم المفضلة ضع كل المكونات في وعاء و اتركهم على نار مرتفعة حتى الغليان ثم قلل درجة الحرارة، و اتركهم على النار حتى النضج ضعهم في الخلاط حتى تحصل على قوام متجانس. Zucchini Soup: Ingredients: one and a half fat free chicken stock+2tbsp rolled oats+ 5 clean and cut zucchini+one onion+1tbsp minced dell+ salt and pepper Bring the ingredients to boil in a pot until cooked then in a processor until a homogenous mixture is obtained. #الامارات #السعودية #البحرين #عمان #الكويت #قطر #دبي #جدة #الدوحة #دايت #تخسيس #رجيم #رجيم_صحي #تخسيس_سريع #دايت_صحي - 1 hour ago

124 Likes
57 Comments
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Incline Benchpress felt good today I always use to find it hard to find the right angle to perform this exercise but this is perfect #letshaveit #teamsweat #benchpress #goldsgym #myprotein #optimumnutrition #spartan #mrolympia

Incline Benchpress felt good today I always use to find it hard to find the right angle to perform this exercise but this is perfect #letshaveit #teamsweat #benchpress #goldsgym #myprotein #optimumnutrition #spartan #mrolympia - 1 hour ago

11 Likes
2 Comments
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«Ne prie pas pour une vie facile. Prie pour avoir la force d’endurer les difficultés» – Bruce Lee.
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#protein #healthy #musculation #foodstagram #fitfam #chestday #gains #training #absworkout #france #frenchboy #fitness #blackboys #fitnessmotivation #fitfrenchies #france #summerbody #summergoals #muscle #muscu #bodybuilding #myprotein #myproteinfr #feelstrong #feelbeautiful #reequilibragealimentaire #classic #l4l

«Ne prie pas pour une vie facile. Prie pour avoir la force d’endurer les difficultés» – Bruce Lee. ______________________________________________ . . . . . #protein #healthy #musculation #foodstagram #fitfam #chestday #gains #training #absworkout #france #frenchboy #fitness #blackboys #fitnessmotivation #fitfrenchies #france #summerbody #summergoals #muscle #muscu #bodybuilding #myprotein #myproteinfr #feelstrong #feelbeautiful #reequilibragealimentaire #classic #l4l - 1 hour ago

37 Likes
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#påskeferie2019 #lovemylifeandthepeopleinit #bestboyfriendintheworld #påsketamtam #bornholm #relaxing #training #bodylab #myprotein #bulkpowders #barebells #betterbodies #underarmour #superdry #karitraa #hummel #loadedwear #vikingsfan #sideandundercutstyle 🌸😜🎶🕉👌🏽🎉❤️😘

#påskeferie2019 #lovemylifeandthepeopleinit #bestboyfriendintheworld #påsketamtam #bornholm #relaxing #training #bodylab #myprotein #bulkpowders #barebells #betterbodies #underarmour #superdry #karitraa #hummel #loadedwear #vikingsfan #sideandundercutstyle 🕉🏽 - 1 hour ago

6 Likes
1 Comments
0
👌😋🔥
~~~~~~~~~~~~~~~~
🔥Like And Comment💡
~~~~~~~~~~~~~~~~
-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
~~~~~~~~~~~~~~~~
#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs

~~~~~~~~~~~~~~~~ Like And Comment ~~~~~~~~~~~~~~~~ -TURN ON NOTIFICATIONS -👥Tag A Friend👥 -FOLLOW For More ~~~~~~~~~~~~~~~~ #DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs - 1 hour ago

12 Likes
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#🦄 Maxing out the hip abduction and adding weight

#🦄 Maxing out the hip abduction and adding weight - 1 hour ago

15 Likes
3 Comments
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#myprotein #myprote #myproteinwomen @myproteinfr #fitness #wheyprotein @fitnesslovrs @fitness_meals @myproteinus @myproteinwomen

#myprotein #myprote #myproteinwomen @myproteinfr #fitness #wheyprotein @fitnesslovrs @fitness_meals @myproteinus @myproteinwomen - 2 hours ago

33 Likes
1 Comments
0
CONFIDENCE IS KEY, BUT SELF-BELEIF IS WHAT'S UNDENIABLE!

@manojpatil_mr.physique 
#irvinkhurana #flabtofitfitness #nobodyoutworksme #hanyrambod #jeremybuendia #procardhungry #mensphysique #mrolympia #sheruclassic #ihff #poselikepatil #bleednow #nodaysoff #beastwithin #posingislove #evogenelite #1upnutrition #1upnutritionindia #redcon1 #myprotein #myproteinindia #alpino

CONFIDENCE IS KEY, BUT SELF-BELEIF IS WHAT'S UNDENIABLE! @manojpatil_mr.physique #irvinkhurana #flabtofitfitness #nobodyoutworksme #hanyrambod #jeremybuendia #procardhungry #mensphysique #mrolympia #sheruclassic #ihff #poselikepatil #bleednow #nodaysoff #beastwithin #posingislove #evogenelite #1upnutrition #1upnutritionindia #redcon1 #myprotein #myproteinindia #alpino - 7 hours ago

164 Likes
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Avant de vouloir prendre des compléments en tous genres , adapte ton alimentation à tes besoins et les progrès seront la ! 😉

Que de bon aliments 🥜🥚🥦 ✔️
Pas de mauvais aliments 🍟🍔🌭 ❌

L'alimentation restera toujours la clef de la réussite ! 👍

#myprotein #training #evolution #musculation #fitness #shape #muscu #nopainnogain #fitnesspark #fit #motivation #progress #workout #prisedemasse #muscle #picoftheday #prozis #food

Avant de vouloir prendre des compléments en tous genres , adapte ton alimentation à tes besoins et les progrès seront la ! Que de bon aliments 🥜🥚🥦 ️ Pas de mauvais aliments 🌭 L'alimentation restera toujours la clef de la réussite ! #myprotein #training #evolution #musculation #fitness #shape #muscu #nopainnogain #fitnesspark #fit #motivation #progress #workout #prisedemasse #muscle #picoftheday #prozis #food - 1 day ago

221 Likes
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Dips lestės:

4x8x 50kg de lest

Suivi de amrap à 4x12x35 kg

Je cycle idéalement en 5x5 +amrap

Dernière séance de volume

Édit prévention :

Je me permets de pousser lourd sur un exo dangereux , échauffement consėquent+ ratio 
Poussé/tirage cohérent sur mes  training

L'avant d'épaule ramasse, les poignets aussi, attention à vous😘

#basicfit#fitnesspark #fitfrenchies #teamshape#dips #musculation #powerlifting #health #fitness #fit  #fitnessmodel #fitnessaddict #bench #bodybuilding  #gym #train #training #photooftheday #health #healthy #instahealth #healthylifestyle #strong #motivation #instagood #squat #lifestyle #workout#dips#gymshark#myprotein

Dips lestės: 4x8x 50kg de lest Suivi de amrap à 4x12x35 kg Je cycle idéalement en 5x5 +amrap Dernière séance de volume Édit prévention : Je me permets de pousser lourd sur un exo dangereux , échauffement consėquent+ ratio Poussé/tirage cohérent sur mes training L'avant d'épaule ramasse, les poignets aussi, attention à vous #basicfit #fitnesspark #fitfrenchies #teamshape #dips #musculation #powerlifting #health #fitness #fit #fitnessmodel #fitnessaddict #bench #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthylifestyle #strong #motivation #instagood #squat #lifestyle #workout #dips #gymshark #myprotein - 1 day ago

202 Likes
21 Comments
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It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food.
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#cleaneating #healthychoices #healthyfood #healthyeating #nutrition #healthyliving #healthylifestyle #weightloss #fuelyourambition #instahealth #myprotein #fitfood #exercise #active #protein #cleaneats #getfit #plantbased #determination #iifym #fitnessaddict #healthylife #gains #wellness #strong #train #cardio #muscle #abs #instafit

It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food. . #cleaneating #healthychoices #healthyfood #healthyeating #nutrition #healthyliving #healthylifestyle #weightloss #fuelyourambition #instahealth #myprotein #fitfood #exercise #active #protein #cleaneats #getfit #plantbased #determination #iifym #fitnessaddict #healthylife #gains #wellness #strong #train #cardio #muscle #abs #instafit - 2 months ago

251 Likes
9 Comments
0
Proteine,
👉 INTEGRAZIONE NO SOSTITUZIONE !! 👈
📈 @myproteinit
🔝 @bruiser_tigermuaythai

Proteine, INTEGRAZIONE NO SOSTITUZIONE !! @myproteinit @bruiser_tigermuaythai - 1 year ago

46 Likes
5 Comments
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