#myhealthymyway

233 posts

Too many true crime shows and podcasts lately. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Too many true crime shows and podcasts lately. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 days ago

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I might have a small obsession with true crime. 🤷‍♀️any one else see this and think yep a body for sure. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I might have a small obsession with true crime. 🤷‍♀️any one else see this and think yep a body for sure. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 7 days ago

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Waiting for big Russ and heading to dinner with some great friends. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Waiting for big Russ and heading to dinner with some great friends. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 10 days ago

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Today’s WOD was 1000 box step ups time cap 50 minutes. I got 658 it may have been slow but I was kept going and gave it 💯! Even though I didn’t hit the 1000 I’m still stoked with what I did and that i didn’t quit. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Today’s WOD was 1000 box step ups time cap 50 minutes. I got 658 it may have been slow but I was kept going and gave it ! Even though I didn’t hit the 1000 I’m still stoked with what I did and that i didn’t quit. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 14 days ago

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Workout after Super Bowl 🤢🤢 too much junk. But did 4 rounds and 100 meters of the row. 65# push press and trx pull-ups. I’m just happy that I got up and made it to the 6am class. Meal prep this evening for a great week! Happy Monday. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Workout after Super Bowl 🤢🤢 too much junk. But did 4 rounds and 100 meters of the row. 65# push press and trx pull-ups. I’m just happy that I got up and made it to the 6am class. Meal prep this evening for a great week! Happy Monday. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 15 days ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 15 days ago

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#truth #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#truth #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 17 days ago

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I need to remember this!! I have been off and on at the gym and eating healthy. And once I get in the habit of being lazy it is hard to get off of my couch. 🤷‍♀️😂 Here’s to day 1 of getting back on track and no quitting this time. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I need to remember this!! I have been off and on at the gym and eating healthy. And once I get in the habit of being lazy it is hard to get off of my couch. 🤷‍♀️ Here’s to day 1 of getting back on track and no quitting this time. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 28 days ago

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I have been digging deep to see what makes me the happiest. It’s not always easy or fun to dig through the crap we tell ourselves but I’m happy to be where I am now. I’m not where I want to be but I’m slowly getting there. It’s funny you mention going to a counselor and everyone looks at you funny. For me my counselor is helping me become who I want to be, not who I have told myself I am. Here’s to everyone making their life the best they can. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I have been digging deep to see what makes me the happiest. It’s not always easy or fun to dig through the crap we tell ourselves but I’m happy to be where I am now. I’m not where I want to be but I’m slowly getting there. It’s funny you mention going to a counselor and everyone looks at you funny. For me my counselor is helping me become who I want to be, not who I have told myself I am. Here’s to everyone making their life the best they can. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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Trying to get back to eating better no more banana bread for breakfast 🙈. I also made it to the gym at 6🙌🏻🙌🏻 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Trying to get back to eating better no more banana bread for breakfast . I also made it to the gym at 6🏻🏻 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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Did an amazing partner workout today in honor of a girl that ended her life too early. Love everyone a little more. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Did an amazing partner workout today in honor of a girl that ended her life too early. Love everyone a little more. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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Today was so nice went and hiked around camels back park with a friend and her 2 boys and my 2 kiddos I nanny. It was fun but man they had a lot of energy. Early bedtime for all of us.  #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Today was so nice went and hiked around camels back park with a friend and her 2 boys and my 2 kiddos I nanny. It was fun but man they had a lot of energy. Early bedtime for all of us. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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Posting for a friend of course. 😂😂 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Posting for a friend of course. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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Happy first Monday of 2019 😬😫 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Happy first Monday of 2019 😬 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 1 month ago

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Love my peeps I workout with. Even when I’m a slacker they are always pushing me to be my best. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Love my peeps I workout with. Even when I’m a slacker they are always pushing me to be my best. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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Excited to see what 2019 brings. Going to make the best of everyday and live the healthiest happiest head of my life. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Excited to see what 2019 brings. Going to make the best of everyday and live the healthiest happiest head of my life. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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Fell last week at CrossFit and went to doctor sprained my muscle in my hand . So I’ll be wearing this amazing brace for the next little bit. 😫🙄 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Fell last week at CrossFit and went to doctor sprained my muscle in my hand . So I’ll be wearing this amazing brace for the next little bit. 🙄 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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Spending the evening in Salt Lake hanging with this gorgeous cousin of mine! Love that we are so close. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Spending the evening in Salt Lake hanging with this gorgeous cousin of mine! Love that we are so close. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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This is so true. I may not be where I was hoping to be last year, but I’m still plugging along. I haven’t completely quit and for me that’s a plus. I started seeing a counselor and it’s funny when you mention that people give you a certain look. For me it is dealing with my food issues and learning a healthier relationship. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

This is so true. I may not be where I was hoping to be last year, but I’m still plugging along. I haven’t completely quit and for me that’s a plus. I started seeing a counselor and it’s funny when you mention that people give you a certain look. For me it is dealing with my food issues and learning a healthier relationship. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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Went to the Meridian nutrishop and we both had a great check in. @kelly_addis #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Went to the Meridian nutrishop and we both had a great check in. @kelly_addis #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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Love love coffee! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Love love coffee! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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This is so me! I know it’s shocking for those that know me. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

This is so me! I know it’s shocking for those that know me. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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Well my hair was on point today for Christmas Crossfit competition. I have had a hard time accepting that I can’t do certain movements, I’m slow, my weigh is light. Even today I was upset about having to do a small modification. I got to thinking after @k4tr1n4_d4wn was talking to me and I am proud of myself I finished all the workouts today. It might not have been the same as others but it is my workout and I did what I could do. We raised money for @gamechangersidaho and those kids went out and did amazing at what they could do! It was an eye opener today. And makes me want to push myself harder at the gym.. or get there consistently 🤷‍♀️. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Well my hair was on point today for Christmas Crossfit competition. I have had a hard time accepting that I can’t do certain movements, I’m slow, my weigh is light. Even today I was upset about having to do a small modification. I got to thinking after @k4tr1n4_d4wn was talking to me and I am proud of myself I finished all the workouts today. It might not have been the same as others but it is my workout and I did what I could do. We raised money for @gamechangersidaho and those kids went out and did amazing at what they could do! It was an eye opener today. And makes me want to push myself harder at the gym.. or get there consistently 🤷‍♀️. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 2 months ago

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So true for me lately! Here’s to not listening to the negative committee and back to the gym. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

So true for me lately! Here’s to not listening to the negative committee and back to the gym. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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Great workout with great friends! Now to feast. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Great workout with great friends! Now to feast. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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The struggle is real! 😂 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

The struggle is real! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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The last week was hard. I couldn’t motivate myself to get to the gym. I think it’s interesting that once you are out of your head it’s easier to hit your goals. Sometimes easier said then done but here to day 1 making it to the gym after a week off. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

The last week was hard. I couldn’t motivate myself to get to the gym. I think it’s interesting that once you are out of your head it’s easier to hit your goals. Sometimes easier said then done but here to day 1 making it to the gym after a week off. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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The last 2 nights have been horrible with not sleeping. Makes it hard to be productive during the day. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

The last 2 nights have been horrible with not sleeping. Makes it hard to be productive during the day. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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I had every excuse in the book to stay in bed today. And @amber_rn57 helped get me there today! It’s the days I don’t want to that I have to show up. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I had every excuse in the book to stay in bed today. And @amber_rn57 helped get me there today! It’s the days I don’t want to that I have to show up. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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Such a great trip to Mexico City! Over here dreaming of my next vacation. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Such a great trip to Mexico City! Over here dreaming of my next vacation. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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Barbell for boobs!! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Barbell for boobs!! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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This book is amazing so far! If anyone needs a book to read I would highly recommend this. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

This book is amazing so far! If anyone needs a book to read I would highly recommend this. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 3 months ago

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Had an amazing trip to Mexico City with these peeps! Missing the other 7 in the picture. One of the best vacations I have been on. Thanks @seamnick @radebaugh  for showing us the best of Mexico. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Had an amazing trip to Mexico City with these peeps! Missing the other 7 in the picture. One of the best vacations I have been on. Thanks @seamnick @radebaugh for showing us the best of Mexico. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Just a few pics from the last couple days. Having a blast in Mexico City. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Just a few pics from the last couple days. Having a blast in Mexico City. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Made it to Mexico City!! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Made it to Mexico City!! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Halloween 2018 with amazing friends! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Halloween 2018 with amazing friends! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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I got this tattoo that I have been wanting for 6 months. With wanting to become healthy I have started dealing with the why of things. Why do I binge? Why do I question myself? The list could go on and on. I have been dealing with these issues and while reading a book this statement stood out to me. No matter how many questions or doubts I felt over all I realized I am enough. No matter the changes I want to make I am enough as I am. And the rest is just improving me. Sorry for the long post. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I got this tattoo that I have been wanting for 6 months. With wanting to become healthy I have started dealing with the why of things. Why do I binge? Why do I question myself? The list could go on and on. I have been dealing with these issues and while reading a book this statement stood out to me. No matter how many questions or doubts I felt over all I realized I am enough. No matter the changes I want to make I am enough as I am. And the rest is just improving me. Sorry for the long post. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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So true! Tripped on stairs at work yesterday and twisted my ankle. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

So true! Tripped on stairs at work yesterday and twisted my ankle. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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This is so true! I always had the thought that I wouldn’t be able to do box jumps and such. Well the last 2 days at Crossfit I have proven to myself that I can do more then I think. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

This is so true! I always had the thought that I wouldn’t be able to do box jumps and such. Well the last 2 days at Crossfit I have proven to myself that I can do more then I think. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Let me know who you would recommend. Thanks!! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Let me know who you would recommend. Thanks!! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Me this last week or so. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Me this last week or so. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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I needed this reminder today. I was feeling down after my workout but I got up and got there. I need to remember it’s about the small steps that will make me get to my goal. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I needed this reminder today. I was feeling down after my workout but I got up and got there. I need to remember it’s about the small steps that will make me get to my goal. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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It’s not pretty but 100# squat clean. 25# PR. I’ll take it but have some work to do on my form. Need a new sports bra so bad🤷‍♀️. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

It’s not pretty but 100# squat clean. 25# PR. I’ll take it but have some work to do on my form. Need a new sports bra so bad🤷‍♀️. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Got to workout with these girls today! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Got to workout with these girls today! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Went for a hike on this amazing day with this little lady and her mom. Thanks for pushing me to go @kelly_addis #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Went for a hike on this amazing day with this little lady and her mom. Thanks for pushing me to go @kelly_addis #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 4 months ago

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Goals for this Friday! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Goals for this Friday! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Can he get any closer to me. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Can he get any closer to me. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

#mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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This kiddo makes a bad day better!!! Thanks @whitney_marie87  for letting me hang with him. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

This kiddo makes a bad day better!!! Thanks @whitney_marie87 for letting me hang with him. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Learning Spanish as I’m scheduling a patient! Thanks Itxaso for the help! The patient kept asking questions I didn’t know what she was saying or what I was saying. 😂😂 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Learning Spanish as I’m scheduling a patient! Thanks Itxaso for the help! The patient kept asking questions I didn’t know what she was saying or what I was saying. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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So true! Ate horrible last week and boy was I feeling it today. When I eat bad my workouts suffer. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

So true! Ate horrible last week and boy was I feeling it today. When I eat bad my workouts suffer. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Headed to salt lake for a weekend with friends. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Headed to salt lake for a weekend with friends. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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So thankful for all my friends and always being there and supporting me. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

So thankful for all my friends and always being there and supporting me. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Totally me most days!  Especially today right @whitney_marie87!?! Never a dull moment when I’m around. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Totally me most days! Especially today right @whitney_marie87 !?! Never a dull moment when I’m around. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Went for a great hike today with amazing friends. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Went for a great hike today with amazing friends. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Made it to the gym and the workout was horrible!! I wanted to puke but made it through. It makes my day so much better when I make it to the gym. Happy Saturday! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Made it to the gym and the workout was horrible!! I wanted to puke but made it through. It makes my day so much better when I make it to the gym. Happy Saturday! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 months ago

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Weighed in today down 1.5 pounds of body fat 🙌🏻🙌🏻 muscle was up and the scale went down. So close to being under 300. I love seeing how my hard work and eating healthy is showing in my weigh ins. Makes it easier to continue on the path. One day at a time, even one hour at a time. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Weighed in today down 1.5 pounds of body fat 🏻🏻 muscle was up and the scale went down. So close to being under 300. I love seeing how my hard work and eating healthy is showing in my weigh ins. Makes it easier to continue on the path. One day at a time, even one hour at a time. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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Never a dull moment at work. 😂 #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Never a dull moment at work. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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Nothing like amazing workout friends to hold you accountable to get there. Thanks @5niel @kelly_addis  for helping me get my butt up and to the gym at 6am. One of these years I’ll get in the habit of waking up. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Nothing like amazing workout friends to hold you accountable to get there. Thanks @5niel @kelly_addis for helping me get my butt up and to the gym at 6am. One of these years I’ll get in the habit of waking up. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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Thanks @laurahenline for kicking my butt and making me get my workout in. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Thanks @laurahenline for kicking my butt and making me get my workout in. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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Glad I have some ride and die friends in my life! Let’s be honest we all need someone in our life to tell us to pull our shit together. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Glad I have some ride and die friends in my life! Let’s be honest we all need someone in our life to tell us to pull our shit together. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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So true!!! Gotta have your mind in the game also. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

So true!!! Gotta have your mind in the game also. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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It’s a great night when you can go go a friends house in your yoga pants and watch Netflix for hours. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

It’s a great night when you can go go a friends house in your yoga pants and watch Netflix for hours. #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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First time at Thursday thunder. I’m not good at selfies #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

First time at Thursday thunder. I’m not good at selfies #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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I agree with this 100% #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

I agree with this 100% #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 6 months ago

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