#myfitnessjourney

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@michaelbrooksphotography did an amazing job. Grateful for capturing this opportunity. Thank you for these beautiful pictures. I am happy I booked this photoshoot. My only regret is not booking a private sesh. Come September I definitely will 😊 Thanks again! .
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#myfitnessjourney #firsttimecompetitor #bikinicompetition #motivation #inspiration #findyourpurposeandpassion #girlswholift #girlswithmusclesaresexy #picoftheday #photography #photoshoot

@michaelbrooksphotography did an amazing job. Grateful for capturing this opportunity. Thank you for these beautiful pictures. I am happy I booked this photoshoot. My only regret is not booking a private sesh. Come September I definitely will Thanks again! . . . . . #myfitnessjourney #firsttimecompetitor #bikinicompetition #motivation #inspiration #findyourpurposeandpassion #girlswholift #girlswithmusclesaresexy #picoftheday #photography #photoshoot - 0 seconds

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Lunch for the week: shredded chicken, turkey sausage, pineapple, sweet peppers, jalapenos, pico, and chiles in red enchilada sauce over brown rice, and mashed red potatoes. 
#myfitnessjourney 
#getfit
#bodytransformation 
#liftheavy
#exercise 
#workout
#fitness 
#fitlife
#strengthandconditioning
#healthyliving 
#fitstagram
#foodpicsofinstagram
#foodpics
#eatrealfood
#mealprep
#foodprep
#indy

Lunch for the week: shredded chicken, turkey sausage, pineapple, sweet peppers, jalapenos, pico, and chiles in red enchilada sauce over brown rice, and mashed red potatoes. #myfitnessjourney #getfit #bodytransformation #liftheavy #exercise #workout #fitness #fitlife #strengthandconditioning #healthyliving #fitstagram #foodpicsofinstagram #foodpics #eatrealfood #mealprep #foodprep #indy - 3 seconds ago

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Get them veggies inside me now !! It’s been to long eating crap!! *
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#myfitnesspal #myfitnessjourney #slimmingworld #ww #sw #fit #food #veggie #vegan #speedfood #fitfam #caloriecounting #caloriedeficit

Get them veggies inside me now !! It’s been to long eating crap!! * * * * #myfitnesspal #myfitnessjourney #slimmingworld #ww #sw #fit #food #veggie #vegan #speedfood #fitfam #caloriecounting #caloriedeficit - 3 minutes ago

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#transformationtuesday #myfitnessjourney #strongissexy #nurseswholift #mombods #strengthtraining #strengthandconditioning #fitatfortysomething #allnaturalweightloss

#transformationtuesday #myfitnessjourney #strongissexy #nurseswholift #mombods #strengthtraining #strengthandconditioning #fitatfortysomething #allnaturalweightloss - 3 minutes ago

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Positive minds lead to positive vibes and a positive life 🍭 •
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#staypositive #bodypositive #fitness #fitnessgirl #fitnesslife  #fitnesslifestyle #bodybuilding #instafitness #bodytransformation #fitnessinspo #fitnessinspiration #weightlifting #training #quotes #myjourney #girlswholift #myfitnessjourney #fitnessjourney #fitgirls #fitnessmotivation #workout #fitnessgoals #trainingmotivation #inspo #gymtime #gymgirl #girlswholift #gymlife #gymsharkwomen #workoutmotivation

Positive minds lead to positive vibes and a positive life • • • • #staypositive #bodypositive #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #bodybuilding #instafitness #bodytransformation #fitnessinspo #fitnessinspiration #weightlifting #training #quotes #myjourney #girlswholift #myfitnessjourney #fitnessjourney #fitgirls #fitnessmotivation #workout #fitnessgoals #trainingmotivation #inspo #gymtime #gymgirl #girlswholift #gymlife #gymsharkwomen #workoutmotivation - 9 minutes ago

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I'm liking this program so much more this time through. I got honest with myself and realized what my probs were last time.

What ol skool Pepper did wrong..a list..by me.. 🍓🍍🍑I didn't eat enough
😴I wasn't making sleep a priority
😇I thought I knew better...I am a trainer and didn't pace with Joel and skipped exercises..and improvised😮
🍻I was still drinking then

Sometimes you gotta call yourself out on your bs and be open to trying new ways.

#bs#getreal#lifting#reevaluation#change#try#beteachable#imperfect#sober#sobercurious#soberfun#soberfitness#sleep#food#attitudeiseverything#back#bis#rest#restday#wod#fitcam#iwillfinish#seewhathappens#mystory#myfitnessjourney#autismmom

I'm liking this program so much more this time through. I got honest with myself and realized what my probs were last time. What ol skool Pepper did wrong..a list..by me.. I didn't eat enough 😴I wasn't making sleep a priority 😇I thought I knew better...I am a trainer and didn't pace with Joel and skipped exercises..and improvised😮 I was still drinking then Sometimes you gotta call yourself out on your bs and be open to trying new ways. #bs #getreal #lifting #reevaluation #change #try #beteachable #imperfect #sober #sobercurious #soberfun #soberfitness #sleep #food #attitudeiseverything #back #bis #rest #restday #wod #fitcam #iwillfinish #seewhathappens #mystory #myfitnessjourney #autismmom - 14 minutes ago

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Weigh In Day-up 2kg
After the Bank Holiday weekend working long and hard, the result of today scales wasn’t the best. Off plan snacking here and there, not having my meals with me in work, my sleeping out of the window. 
The goals are:
• To lose those 2kg by next week.
• Back on plan and bring the structure back.
• Head back in the game.
• Wednesday nutrition to stay the same.
• Go light for breakfast on Thursday.
• Friday, Saturday and Sunday Whey for breakfast.
Come Monday back to normal on meal plan, will be taking each day as it comes. 
#myweightlossjourney #my12weekstransformation #myfitnessjourney #weighinresults #fitnessmotivation #healthyeating #backonplan #headbackinthegame #getitgirl

Weigh In Day-up 2kg After the Bank Holiday weekend working long and hard, the result of today scales wasn’t the best. Off plan snacking here and there, not having my meals with me in work, my sleeping out of the window. The goals are: • To lose those 2kg by next week. • Back on plan and bring the structure back. • Head back in the game. • Wednesday nutrition to stay the same. • Go light for breakfast on Thursday. • Friday, Saturday and Sunday Whey for breakfast. Come Monday back to normal on meal plan, will be taking each day as it comes. #myweightlossjourney #my12weekstransformation #myfitnessjourney #weighinresults #fitnessmotivation #healthyeating #backonplan #headbackinthegame #getitgirl - 15 minutes ago

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Super proud of myself today, I did a new workout DVD and it kicked my butt!! Totally worth the buy 👊! It worked my whole body which felt awesome I really needed this today 💕! -if you are struggling to keep going just remember why you started and dont quit you got this. You may not see results over night but one day it will show and you will feel great💖!! #motivation #myjourney #myfitnessjourney #goals #weightlossjourney #lossingweight #athomeworkouts #workout #fitness #healthyliving #freshstart

Super proud of myself today, I did a new workout DVD and it kicked my butt!! Totally worth the buy ! It worked my whole body which felt awesome I really needed this today ! -if you are struggling to keep going just remember why you started and dont quit you got this. You may not see results over night but one day it will show and you will feel great!! #motivation #myjourney #myfitnessjourney #goals #weightlossjourney #lossingweight #athomeworkouts #workout #fitness #healthyliving #freshstart - 16 minutes ago

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"Men and women should train the same."
Read the latest blog from Fitato buddy, Esha about breaking gender stereotypes in training.  https://buff.ly/2INras7

#TuesdayTips #fitnesstips #Tips #genderequity #Equality 
#fitatofit #fitatopass #fitatoexclusive #fitatocaptain #fitfam #fitspo #fitnesslife #myfitnessjourney #instafit #instagood #puneinsta #hyderabad #puneinstagrammers #instagram #humfittohindiahit #yoga #yogajourney #yogainpune #community #workout

"Men and women should train the same." Read the latest blog from Fitato buddy, Esha about breaking gender stereotypes in training. https://buff.ly/2INras7 #TuesdayTips #fitnesstips #Tips #genderequity #Equality #fitatofit #fitatopass #fitatoexclusive #fitatocaptain #fitfam #fitspo #fitnesslife #myfitnessjourney #instafit #instagood #puneinsta #hyderabad #puneinstagrammers #instagram #humfittohindiahit #yoga #yogajourney #yogainpune #community #workout - 17 minutes ago

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Warm up was 2 mile run
Then weights 
Then 30 minutes on stairmaster level 8
Yaass 
#myfitnessjourney #gymmotivation #gym #running #run #preworkout #progress #eatclean #eathealthy #healthy #determination #hardwork #livingmybestlife #mealprep #fitnessmotivation #fitness #weightlosstransformation #weightlifting #healthyfood #weightlossjourney #liftheavy #weighttraining #happy #nevergiveup #obesetobeast #yougotthis #ificandothissocanyou #itiswhatitis

Warm up was 2 mile run Then weights Then 30 minutes on stairmaster level 8 Yaass #myfitnessjourney #gymmotivation #gym #running #run #preworkout #progress #eatclean #eathealthy #healthy #determination #hardwork #livingmybestlife #mealprep #fitnessmotivation #fitness #weightlosstransformation #weightlifting #healthyfood #weightlossjourney #liftheavy #weighttraining #happy #nevergiveup #obesetobeast #yougotthis #ificandothissocanyou #itiswhatitis - 18 minutes ago

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Kaden wants, but can't have.

#beachbodyenergize #momjuice #preworkout #liift4 #myfitnessjourney #beachbodycoach

Kaden wants, but can't have. #beachbodyenergize #momjuice #preworkout #liift4 #myfitnessjourney #beachbodycoach - 19 minutes ago

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I tak soem seriously bad selfies... 😂 😂 Atleast I'm looking at the camera this time...but I have been blessed to be able to travel to many places and this is me near Haram esh-Sharif. 3rd holiest place for us Muslims... Its good to be able to move and get to places without worrying about my weight restricting me... Or causing people to miss stuff cause I'm slow.... Or always worrying about weight restrictions... It's good to be active and more confident... And enjoying the time there... And not sweating away in the corner... To embrassed to say I'm too tired... So worth all the work...

I tak soem seriously bad selfies... Atleast I'm looking at the camera this time...but I have been blessed to be able to travel to many places and this is me near Haram esh-Sharif. 3rd holiest place for us Muslims... Its good to be able to move and get to places without worrying about my weight restricting me... Or causing people to miss stuff cause I'm slow.... Or always worrying about weight restrictions... It's good to be active and more confident... And enjoying the time there... And not sweating away in the corner... To embrassed to say I'm too tired... So worth all the work... - 23 minutes ago

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Typically day for me. I have my water with mint, salad, grapefruit and roasted chicken (not pictured). #progressnotperfection #consistency #myfitnessjourney #determinedtobefit #intermittentfasting #fitgirl

Typically day for me. I have my water with mint, salad, grapefruit and roasted chicken (not pictured). #progressnotperfection #consistency #myfitnessjourney #determinedtobefit #intermittentfasting #fitgirl - 24 minutes ago

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Follow 👉 @weightloss_trainer
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💜  Daily weight loss motivation
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#bbgtransformation #takecareofyourself #bbgprogress #beforeandafterweightloss #healthynutriton #weightlossstory #weightlossinspiration #weightlossdiary #weightlossdiet #naturalbodybuilding #losingweightfeelinggreat #myfitnessjourney #cardioday #weightlosssupport #fitnessmotivation #wellbeing #fitnessjourney #bodytransformation #igfit #workoutmotivation

Follow @weightloss_trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Love this post? Tag a friend! ‍♀️ Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #bbgtransformation #takecareofyourself #bbgprogress #beforeandafterweightloss #healthynutriton #weightlossstory #weightlossinspiration #weightlossdiary #weightlossdiet #naturalbodybuilding #losingweightfeelinggreat #myfitnessjourney #cardioday #weightlosssupport #fitnessmotivation #wellbeing #fitnessjourney #bodytransformation #igfit #workoutmotivation - 24 minutes ago

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Absolutely starving after my exam and these were only £1 in @hollandandbarrett so scoffed this 😍

Absolutely starving after my exam and these were only £1 in @hollandandbarrett so scoffed this - 29 minutes ago

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Transformation Tuesday! 17 pound difference in the pics! Still a long road  ahead! Staying strong and focused! .
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#keto #transformationtuesday #ketolife #ketogram #myketolife #myfitnessjourney #weightlosstransformation #onepoundatatime #ketosis #ketogenic

Transformation Tuesday! 17 pound difference in the pics! Still a long road ahead! Staying strong and focused! . . . . . #keto #transformationtuesday #ketolife #ketogram #myketolife #myfitnessjourney #weightlosstransformation #onepoundatatime #ketosis #ketogenic - 32 minutes ago

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These babies right here have helped me tremendously. I was tired of always feeling bloated, craving sugar, feeling sluggish, and getting migraines/headaches. The Pro Bio 5 capsules have helped me from the inside out. Everyone has a yeast overgrowth, some more than others, to a certain degree. Yeast overgrowth prohibits the absorption of the vitamins and minerals that we all need. Pro bio 5  ensures that the live cultures and enzymes reach your gut, and it’s not like other pro biotics that dissolve before they even reach your gut. Gut health is real. Is your gut in check? Mine wasn’t and I didn’t even know it. I am now more aware than ever and healing my gut has also helped clear my skin. Seriously! Less acne!! I feel amazing and just wanted to share!!! DM me if your curious. I feel like a whole new person. No joke!! #guthealing

These babies right here have helped me tremendously. I was tired of always feeling bloated, craving sugar, feeling sluggish, and getting migraines/headaches. The Pro Bio 5 capsules have helped me from the inside out. Everyone has a yeast overgrowth, some more than others, to a certain degree. Yeast overgrowth prohibits the absorption of the vitamins and minerals that we all need. Pro bio 5 ensures that the live cultures and enzymes reach your gut, and it’s not like other pro biotics that dissolve before they even reach your gut. Gut health is real. Is your gut in check? Mine wasn’t and I didn’t even know it. I am now more aware than ever and healing my gut has also helped clear my skin. Seriously! Less acne!! I feel amazing and just wanted to share!!! DM me if your curious. I feel like a whole new person. No joke!! #guthealing - 32 minutes ago

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What Motivates You? 💪🏻🤙🏼#niftylooks #niftylooksleggings 
#leggingsforlife #newleggings #leggingslover #leggingslove #bootygoals #gymchick #tights #leggingsfordays #leggingsarepants #leggingsaddict #leggingslover #printedleggings #workoutleggings  #loveleggings #gymoutfit #athleisurewear #athleisure #hustleforthatmuscle #fitfriday #myfitnessjourney #juststrong #workoutideas #squatbooty #bootybuilding #squatgoals #bootygainz #dailygram #instaword #Dedication

What Motivates You? 🏻🤙🏼#niftylooks #niftylooksleggings #leggingsforlife #newleggings #leggingslover #leggingslove #bootygoals #gymchick #tights #leggingsfordays #leggingsarepants #leggingsaddict #leggingslover #printedleggings #workoutleggings #loveleggings #gymoutfit #athleisurewear #athleisure #hustleforthatmuscle #fitfriday #myfitnessjourney #juststrong #workoutideas #squatbooty #bootybuilding #squatgoals #bootygainz #dailygram #instaword #Dedication - 35 minutes ago

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I’ve been horrible lately about posting to my fitness account but I’m trying to do better. I’ve still been working out too. #progressnotperfection #consistency #myfitnessjourney #determinedtobefit #weightlossjourney #fitgirl

I’ve been horrible lately about posting to my fitness account but I’m trying to do better. I’ve still been working out too. #progressnotperfection #consistency #myfitnessjourney #determinedtobefit #weightlossjourney #fitgirl - 38 minutes ago

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Cookie dough shake

Cookie dough shake - 38 minutes ago

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Super fun playlist for tonight! Bring your water! 💦💧Gotta stay hydrated. Also bring your smile😁 and your bestie! 👯‍♀️ See you beauties at 5:30! 😘
#CrayFit 
#dancefitness #instructor
#curvybutfit #thickfit #fitnesssavedme
#minorsetback #majorcomeback #selflove #selfconfidence #iamworthit #momswhosweat #strongbody #fitfam #isweatbeauty  #motivation #motivate #fitmomsofig #fitmom #myfitnessjourney #bootygains #myweightlossjourney

Super fun playlist for tonight! Bring your water! Gotta stay hydrated. Also bring your smile and your bestie! ‍♀️ See you beauties at 5:30! #CrayFit #dancefitness #instructor #curvybutfit #thickfit #fitnesssavedme #minorsetback #majorcomeback #selflove #selfconfidence #iamworthit #momswhosweat #strongbody #fitfam #isweatbeauty #motivation #motivate #fitmomsofig #fitmom #myfitnessjourney #bootygains #myweightlossjourney - 40 minutes ago

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My favorite part of today's workout was resistance bands. I'm barely familiarizing myself with them but they burn so differently than weights... at least to me.

I really and I mean really considered sleeping in this morning because I was SO tired. Enoch didn't sleep that well last night and I was so tired from being up really early the morning before but my sweet husband made my pre workout for me and then shortly after my kids woke up so I really had no excuse.

As always I'm glad I got it done. Win the morning and you'll win the day.

My favorite part of today's workout was resistance bands. I'm barely familiarizing myself with them but they burn so differently than weights... at least to me. I really and I mean really considered sleeping in this morning because I was SO tired. Enoch didn't sleep that well last night and I was so tired from being up really early the morning before but my sweet husband made my pre workout for me and then shortly after my kids woke up so I really had no excuse. As always I'm glad I got it done. Win the morning and you'll win the day. - 41 minutes ago

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I started Evolution Barbell to create a place that people could come to and see legitimate results while helping them become the best possible version of themselves.
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I wanted this to be a place where people could come and feel welcomed. Feel like they belong here and that they will be supported 100% along the way.
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Nothing is worse than walking into the gym for the first time, not knowing what the hell you’re going to do, intimidated by all of the people who seem to know what they’re doing and worrying that you’ll be looked at funny if you attempt to do anything they’re doing. I’ve had clients come to me and tell me stories about how unsupportive certain people have been to them at public gyms which blows my mind! How are these people supposed to get better if people make fun of them for not knowing what they’re doing. Did you always know what you’re doing!? I sure didn’t. We’ve all been new to the gym at some point so I believe there’s value in showing others what you’ve learned along the way and to support them throughout their journey’s.
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We don’t care what you’re starting point is. We just care that you’re willing to trust us to help you get there. That’s been my goal all along. To help others become the best possible versions of themselves and to be able to look back and see how far they’ve come.
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📸@_leannnna

I started Evolution Barbell to create a place that people could come to and see legitimate results while helping them become the best possible version of themselves. . I wanted this to be a place where people could come and feel welcomed. Feel like they belong here and that they will be supported 100% along the way. . Nothing is worse than walking into the gym for the first time, not knowing what the hell you’re going to do, intimidated by all of the people who seem to know what they’re doing and worrying that you’ll be looked at funny if you attempt to do anything they’re doing. I’ve had clients come to me and tell me stories about how unsupportive certain people have been to them at public gyms which blows my mind! How are these people supposed to get better if people make fun of them for not knowing what they’re doing. Did you always know what you’re doing!? I sure didn’t. We’ve all been new to the gym at some point so I believe there’s value in showing others what you’ve learned along the way and to support them throughout their journey’s. . We don’t care what you’re starting point is. We just care that you’re willing to trust us to help you get there. That’s been my goal all along. To help others become the best possible versions of themselves and to be able to look back and see how far they’ve come. . 📸@_leannnna - 42 minutes ago

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#arm #armday #aesthetic #active #sport #eatcleantraindirty #myfitnessjourney #lifestyle #fit #fitnessdiet #fitnessmodel #fitfamuk #healthylifestyle #iron #insta #gym #gymmotivation #getfit #pushpullgrind #grind #noexcuses #nopainnogain #positivevibes #workout #exercise #process #pictureoftheday #

#arm #armday #aesthetic #active #sport #eatcleantraindirty #myfitnessjourney #lifestyle #fit #fitnessdiet #fitnessmodel #fitfamuk #healthylifestyle #iron #insta #gym #gymmotivation #getfit #pushpullgrind #grind #noexcuses #nopainnogain #positivevibes #workout #exercise #process #pictureoftheday # - 42 minutes ago

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Hair flips 💁🏽‍♀️ & bendy backs with @kristenrod last night!!! 💖
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#staticpole #pdfloorwork #floorfuckery #lowflow #pdexotic #poleflow #poleworkout #pole #poledancer #polefitness #pdfitness #poletraining #pdtraining #teambasework #stronggirl #strongissexy #polesport #trainhard #poleaddict #fitchick #myfitnessjourney #polemotivation #poledancersofig #poledancersofinstagram #calisthenics #movementtherapy #exoticflow #poleislife

Hair flips 🏽‍♀️ & bendy backs with @kristenrod last night!!! ——————— #staticpole #pdfloorwork #floorfuckery #lowflow #pdexotic #poleflow #poleworkout #pole #poledancer #polefitness #pdfitness #poletraining #pdtraining #teambasework #stronggirl #strongissexy #polesport #trainhard #poleaddict #fitchick #myfitnessjourney #polemotivation #poledancersofig #poledancersofinstagram #calisthenics #movementtherapy #exoticflow #poleislife - 45 minutes ago

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Exercise 2 for #gridgames2019 *push-ups* - this is great for upper body strength as well as your core!

How many can you do in 20 seconds? 💪🙌
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#gridgames #gridgamessouthafrica #virginactive #virginactivesa #pushups #upperbodystrength #Exercise #myfitnessjourney #health #lifestyle #motivation #tuesdaymotivation #fitness #fitnessmotivation #fitfam #instafit #fitchick @virginactivesa @system_fit

Exercise 2 for #gridgames2019 *push-ups* - this is great for upper body strength as well as your core! How many can you do in 20 seconds? . . . . #gridgames #gridgamessouthafrica #virginactive #virginactivesa #pushups #upperbodystrength #Exercise #myfitnessjourney #health #lifestyle #motivation #tuesdaymotivation #fitness #fitnessmotivation #fitfam #instafit #fitchick @virginactivesa @system_fit - 54 minutes ago

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#gymlife #gym #gymmotivation #lifestyle #lift #weighttraining #getfit #gethealthy #noexcuses #nopainnogain #eatcleantraindirty #myfitnessjourney #musculation #muscles #lean #flex #aesthetic #physique #bodybuilding #arm #biceps #iron #insta #fit #fitfamuk #fitnessmodel #grind #

#gymlife #gym #gymmotivation #lifestyle #lift #weighttraining #getfit #gethealthy #noexcuses #nopainnogain #eatcleantraindirty #myfitnessjourney #musculation #muscles #lean #flex #aesthetic #physique #bodybuilding #arm #biceps #iron #insta #fit #fitfamuk #fitnessmodel #grind # - 54 minutes ago

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No matter how hard it gets, I will never quit! #winnersmindset #trusttheprocess #myfitnessjourney #consistencyiskey #fitnessmotivation

No matter how hard it gets, I will never quit! #winnersmindset #trusttheprocess #myfitnessjourney #consistencyiskey #fitnessmotivation - 54 minutes ago

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Los tres vivimos juntos y nos apoyamos cada uno en nuestros procesos. Diego y Noeh guían a Mariana en el sano y continuo camino del fitness, mientras que ellos continúan enfocados en sus constantes metas. Juntos queremos demostrar que lo único que se necesita para cambiar tu vida son las ganas. @diegolopezpt @nohelygarciapt @marianapardo92 💪🏻🏋🏻‍♀️👨‍👩‍👧
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#lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife

Los tres vivimos juntos y nos apoyamos cada uno en nuestros procesos. Diego y Noeh guían a Mariana en el sano y continuo camino del fitness, mientras que ellos continúan enfocados en sus constantes metas. Juntos queremos demostrar que lo único que se necesita para cambiar tu vida son las ganas. @diegolopezpt @nohelygarciapt @marianapardo92 🏻🏋🏻‍♀️ . . . #lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife - 54 minutes ago

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EMS TRAINING ⚡️💪🏼🏋🏻‍♂️ #bodystreet #bielefeld #fitnessmotivation #fitqoute #personaltrainer #myfitnessjourney #fitnessblogger #team #emstraining #weil20minutentrainingreichen #bodytransformation #bodystreetrocks

EMS TRAINING 🏼🏋🏻‍♂️ #bodystreet #bielefeld #fitnessmotivation #fitqoute #personaltrainer #myfitnessjourney #fitnessblogger #team #emstraining #weil20minutentrainingreichen #bodytransformation #bodystreetrocks - 55 minutes ago

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Gift yourself the joy of healthy life .
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#healthylifestyle 
#workout 
#workoutroutine 
#workoutmotivation 
#myfitnessjourney 
#dailyworkout 
#goals 
#fitnessgoals 
#healthybody 
#healthymind 
#focus 
#workitout 
#backinshape 
#noexcuses 
#progress 
#warmup 
#weekdayworkout 
#fitlife 
#fitnessaddict 
#youcandoit 
#nopainnogain 
#getstrong 
#fitquote 
#eatright 
#run 
#stronger 
#groupworkout

Gift yourself the joy of healthy life . . #healthylifestyle #workout #workoutroutine #workoutmotivation #myfitnessjourney #dailyworkout #goals #fitnessgoals #healthybody #healthymind #focus #workitout #backinshape #noexcuses #progress #warmup #weekdayworkout #fitlife #fitnessaddict #youcandoit #nopainnogain #getstrong #fitquote #eatright #run #stronger #groupworkout - 56 minutes ago

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✖️p r a c t i c i n g✖️
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Get yourself a workout buddy! Mines goofy 🙃 but great for motivation...
Who’s your workout buddy?
Be Your B E S T✖️S E L F

️p r a c t i c i n g️ . . . Get yourself a workout buddy! Mines goofy 🙃 but great for motivation... Who’s your workout buddy? Be Your B E S T️S E L F - 57 minutes ago

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Mariana ha transformado su vida de a pocos, después de llegar al gimnasio @gymfuncional360 y lograr un cambio radical, el fitness se convirtió en su pasión. Hoy continúa en su proceso para alcanzar los objetivos propuestos. @marianapardo92 .
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#lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife

Mariana ha transformado su vida de a pocos, después de llegar al gimnasio @gymfuncional360 y lograr un cambio radical, el fitness se convirtió en su pasión. Hoy continúa en su proceso para alcanzar los objetivos propuestos. @marianapardo92 . . . . #lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife - 57 minutes ago

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Cardio in..... .

Cardio in..... . - 57 minutes ago

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Getting use to this cropped vest malarkey 💁 happy #transformationtuesday skimmers!
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#weightlosstransformation #transformation #transformationchallenge #weightlossjourney #slimmingworld #slimmingworldlife #caloriesincaloriesout #caloriecounter #countingcalories #myfitnesspal #myfitnessjourney #diet #healthyeating #feelgood #happy #mfp #weightlossjourney  #slimmingworldmafia #fitbit #weightloss #slimmingworldmafia

Getting use to this cropped vest malarkey happy #transformationtuesday skimmers! . . . . #weightlosstransformation #transformation #transformationchallenge #weightlossjourney #slimmingworld #slimmingworldlife #caloriesincaloriesout #caloriecounter #countingcalories #myfitnesspal #myfitnessjourney #diet #healthyeating #feelgood #happy #mfp #weightlossjourney #slimmingworldmafia #fitbit #weightloss #slimmingworldmafia - 57 minutes ago

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Got up late!! That's okay..got dressed...drank some h2o..pressed play..even tho I slept in I still got up and finished this AM..
I am the only one who can change myself, I am the only one who is accountable for myself. 
So there for I make that choice to get up and get it done :) #homeworkout #onepoundatatime #slowandsteady #nevergiveup #myweightlossjourney #myfitnessjourney #gainsandgoals #consistencyiskey #22minutehardcorps #cardio1 #beachbodyondemand

Got up late!! That's okay..got dressed...drank some h2o..pressed play..even tho I slept in I still got up and finished this AM.. I am the only one who can change myself, I am the only one who is accountable for myself. So there for I make that choice to get up and get it done :) #homeworkout #onepoundatatime #slowandsteady #nevergiveup #myweightlossjourney #myfitnessjourney #gainsandgoals #consistencyiskey #22minutehardcorps #cardio1 #beachbodyondemand - 57 minutes ago

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The last ever picture of my bare arm... Now covered by a piece of art that means so much to me! It’s been a week since I got this tat done and I can’t wait to get back in the gym and start setting things right again!💪🏻 #summerfit #fitnessyoutuber #fitnesssupport #tattoo #nativeamericantattoo #menwithtattoos #fitnesscommunity #tattoos #tattoomodel #meaningfultattoos #fitfamuk #ukfitfam #bodybuilding #dutchfitness #armday #fitnessvideos #mentalhealthawareness #mentalhealthblogger #mentalhealthstigma #beavisionary #aestheticwolf #gymmotivation #instafit #instafitness #instatat #instatattoos #fitstagram #summershred #myfitnessjourney #fitnessmodel

The last ever picture of my bare arm... Now covered by a piece of art that means so much to me! It’s been a week since I got this tat done and I can’t wait to get back in the gym and start setting things right again!🏻 #summerfit #fitnessyoutuber #fitnesssupport #tattoo #nativeamericantattoo #menwithtattoos #fitnesscommunity #tattoos #tattoomodel #meaningfultattoos #fitfamuk #ukfitfam #bodybuilding #dutchfitness #armday #fitnessvideos #mentalhealthawareness #mentalhealthblogger #mentalhealthstigma #beavisionary #aestheticwolf #gymmotivation #instafit #instafitness #instatat #instatattoos #fitstagram #summershred #myfitnessjourney #fitnessmodel - 58 minutes ago

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Universal Orlando Trip Day 1️⃣ COMPLETE ✅ On to Day 2️⃣... 😎
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Contact me for Coaching/1-on-1 Posing:
📧 lucybaronfitness@gmail.com
DM me @lucybfitness .
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#positivity #inspiration #vacationmode #vacationstyle #universalstudiosorlando #orlandoflorida #fitnessjourney #selfcare #myfitnessjourney #positivevibes #healthylifestyle #selflove #loveyourself  #mentalhealthmatters #fitnessgoals #relationshipgoals #beachbody #couplesgoals #fitgirlsguide #girlswholift #strongissexy #timeforfun #npcbikini #bikinicompetitor #onlinecoach #bootygainz

Universal Orlando Trip Day 1️⃣ COMPLETE On to Day 2️⃣... 😎 - - Contact me for Coaching/1-on-1 Posing: lucybaronfitness@gmail.com DM me @lucybfitness . . . . . #positivity #inspiration #vacationmode #vacationstyle #universalstudiosorlando #orlandoflorida #fitnessjourney #selfcare #myfitnessjourney #positivevibes #healthylifestyle #selflove #loveyourself #mentalhealthmatters #fitnessgoals #relationshipgoals #beachbody #couplesgoals #fitgirlsguide #girlswholift #strongissexy #timeforfun #npcbikini #bikinicompetitor #onlinecoach #bootygainz - 59 minutes ago

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Short season. 🧡 #gimmeallthequads

Short season. 🧡 #gimmeallthequads - 59 minutes ago

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Nohe es entrenadora profesional y es una mujer disciplinada y enfocada en sus metas. El fitness ha hecho parte de su vida desde siempre, todos los días trabaja por desafiar sus límites y superarlos. @nohelygarciapt 💪🏻
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#lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife

Nohe es entrenadora profesional y es una mujer disciplinada y enfocada en sus metas. El fitness ha hecho parte de su vida desde siempre, todos los días trabaja por desafiar sus límites y superarlos. @nohelygarciapt 🏻 . . . . #lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife - 59 minutes ago

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DIEGO es un entrenador profesional y quiere demostrarle al mundo que con esfuerzo, dedicación, paciencia e intensidad todo se puede lograr. Él descuidó sus hábitos alimenticios y sus entrenamientos diarios a propósito y ahora está enfocado transformando su cuerpo para lograr una nueva y mejorada versión de él. @diegolopezpt 💪🏻
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#lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife

DIEGO es un entrenador profesional y quiere demostrarle al mundo que con esfuerzo, dedicación, paciencia e intensidad todo se puede lograr. Él descuidó sus hábitos alimenticios y sus entrenamientos diarios a propósito y ahora está enfocado transformando su cuerpo para lograr una nueva y mejorada versión de él. @diegolopezpt 🏻 . . . . #lifestyle #bogotafitness #fitnesslifestyle #360crew #yosoy360fit @bogofitness #fitness #myfitnessjourney #myfitnesslife - 1 hour ago

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Steps last week 💥 #neatup247 @fitbituk_ireland #weekoff #steps #neat #move #failtopreparepreparetofail #progressnotperfection #girlsthatliftheavy #strongnotskinny #mfp #myfitnesspal #myfitnessjourney #mybody #mymotivation

Steps last week #neatup247 @fitbituk_ireland #weekoff #steps #neat #move #failtopreparepreparetofail #progressnotperfection #girlsthatliftheavy #strongnotskinny #mfp #myfitnesspal #myfitnessjourney #mybody #mymotivation - 1 hour ago

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Working to restore the balance in my life after a weekend full of ham and jellybeans! Bring on the veggies and sweat sessions! ⚖️🥗🤸🏼‍♀️ Come workout with me & @allongeetechnique on Wednesday at 7:15pm and Friday morning at 6:10-7:15 am!!

Working to restore the balance in my life after a weekend full of ham and jellybeans! Bring on the veggies and sweat sessions! ⚖️🥗🤸🏼‍♀️ Come workout with me & @allongeetechnique on Wednesday at 7:15pm and Friday morning at 6:10-7:15 am!! - 1 hour ago

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Hi team! Come join me for a free 💯‼bootcamp 🏋🏽‍♂️@f45_training_daviefl. 👀you there!👊🏼💪🏼🤙🏼✌🏼☕🏋🏽‍♂️🥩#f45 #f45daviefl #f45miramarfl #cantstopwontstop #nomoregames #nowornever #nomoreexcuses #beastmode #bodybuilding #fitness #fitnessmotivation #fitdad #gymrat #gratitude #growth #goals #gymlife #faith #failingforward #myfitnessjourney #bethechange #thinkpositive #lifechanging #over40fitlife #thebestisyettocome #ironlife #cardiosucks  #liftheavyassweights #coffeeweights&steaks #nodaysoff

Hi team! Come join me for a free bootcamp 🏋🏽‍♂️@f45_training_daviefl. you there!🏼🏼🤙🏼🏼🏋🏽‍♂️🥩#f45 #f45daviefl #f45miramarfl #cantstopwontstop #nomoregames #nowornever #nomoreexcuses #beastmode #bodybuilding #fitness #fitnessmotivation #fitdad #gymrat #gratitude #growth #goals #gymlife #faith #failingforward #myfitnessjourney #bethechange #thinkpositive #lifechanging #over40fitlife #thebestisyettocome #ironlife #cardiosucks #liftheavyassweights #coffeeweights &steaks #nodaysoff - 1 hour ago

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I knew this workout was going to be a struggle this morning from the moment my alarm went off at 5:55.

Long holiday weekend, haven't worked out since Saturday morning, ate a lot of food, feel bloated and tired...So many things I could sit and complain about.

It could have been so easy for me to skip and “forget” about it. But I got up, conquered the 20 minutes! Did I struggle through those 20 minutes, YES! Did it feel good after to say I finished, YES! Am I going to feel better through my day knowing I got that 20 minutes in, YES!

Sometimes it’s more about overcoming those mental blocks than the physical ones on this journey!
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#overcomeobstacles #progressoverperfection
#chooseyourhard 
#morningworkout #athomeworkouts 
#mentaltransformation #mentalhealth 
#teacherfitness #2ndgradeteacher 
#healthyliving #healthymind 
#midwestliving #anxietygirl #mytransformationjourney #myfitnessjourney

I knew this workout was going to be a struggle this morning from the moment my alarm went off at 5:55. Long holiday weekend, haven't worked out since Saturday morning, ate a lot of food, feel bloated and tired...So many things I could sit and complain about. It could have been so easy for me to skip and “forget” about it. But I got up, conquered the 20 minutes! Did I struggle through those 20 minutes, YES! Did it feel good after to say I finished, YES! Am I going to feel better through my day knowing I got that 20 minutes in, YES! Sometimes it’s more about overcoming those mental blocks than the physical ones on this journey! • • • #overcomeobstacles #progressoverperfection #chooseyourhard #morningworkout #athomeworkouts #mentaltransformation #mentalhealth #teacherfitness #2ndgradeteacher #healthyliving #healthymind #midwestliving #anxietygirl #mytransformationjourney #myfitnessjourney - 1 hour ago

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I don’t have the best genetics 🧬, but I try to be the hardest working person in the gym day in and day out. Stop complaining about your genetics and work hard. Learn what works best for you and your genetics because every one is different and responds different. Stop complaining about your genetics, because guess what, THEY CAN’T CHANGE!
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#mindset #genetics #fitness #training #nutrition #hardcore #fitnessphysique #gainweight #bulk #bulkingseason #iifym #aesthetics #nutritioncoach #💪🏼 #gainlikes #gainmuscle #losefat #trackingmacros #knowledgeable #instafit #tag4follow #naturalbodybuilding
#powerlifting #bodybuilding #strong #deadlifts #mensphysique #strength #muscleintelligence #myfitnessjourney

I don’t have the best genetics 🧬, but I try to be the hardest working person in the gym day in and day out. Stop complaining about your genetics and work hard. Learn what works best for you and your genetics because every one is different and responds different. Stop complaining about your genetics, because guess what, THEY CAN’T CHANGE! . #mindset #genetics #fitness #training #nutrition #hardcore #fitnessphysique #gainweight #bulk #bulkingseason #iifym #aesthetics #nutritioncoach #🏼 #gainlikes #gainmuscle #losefat #trackingmacros #knowledgeable #instafit #tag4follow #naturalbodybuilding #powerlifting #bodybuilding #strong #deadlifts #mensphysique #strength #muscleintelligence #myfitnessjourney - 1 hour ago

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I got my dry shampoo in and I’m ready to start this Tuesday! I’m feeling a little sore throat coming on so hopefully I can kick it. Before it turns into anything too major. But I get to go to work late today and probably leave a little early!! 🤗 I’m packed for the gym and ready for Chest, Shoulder and Tri day!! #tuesdayvibes #dentalhygienist #dentalhygiene #dryshampoo #exercise #fitmom #fitmama #boymom #momlife #workingmom #momswholift #girlswholift #gym #workout #myfitnessjourney #fitness #fitnessgirl #fit #lifestyle #gains #goals #makeithappen #stronger

I got my dry shampoo in and I’m ready to start this Tuesday! I’m feeling a little sore throat coming on so hopefully I can kick it. Before it turns into anything too major. But I get to go to work late today and probably leave a little early!! 🤗 I’m packed for the gym and ready for Chest, Shoulder and Tri day!! #tuesdayvibes #dentalhygienist #dentalhygiene #dryshampoo #exercise #fitmom #fitmama #boymom #momlife #workingmom #momswholift #girlswholift #gym #workout #myfitnessjourney #fitness #fitnessgirl #fit #lifestyle #gains #goals #makeithappen #stronger - 1 hour ago

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🚨NEW MEMBER SPECIAL 🚨

Try one month of unlimited boxing for just $159, no commitment. DM or email julianne@ebbandflowhb.com for more details. *Limited time offer
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#fitness #boxing #training #gym #studio #combatsports #combat #california #losangeles #hermosabeach #redondobeach #manhattanbeach #elsugundo #torrance #drills #workoutdrills #workout #fitnessgoals #boxers #thaiboxing #myfitnessjourney #circuittraining #intervaltraining #fitspo #southbay #specials #newmemberspecial

NEW MEMBER SPECIAL Try one month of unlimited boxing for just $159, no commitment. DM or email julianne@ebbandflowhb.com for more details. *Limited time offer . . . #fitness #boxing #training #gym #studio #combatsports #combat #california #losangeles #hermosabeach #redondobeach #manhattanbeach #elsugundo #torrance #drills #workoutdrills #workout #fitnessgoals #boxers #thaiboxing #myfitnessjourney #circuittraining #intervaltraining #fitspo #southbay #specials #newmemberspecial - 1 hour ago

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Okay everyone, I had been talking with this awesome girl and following her journey, and in January I FINALLY decided to join one of her online health/wellness challenges. It has been truly eye opening. I decided to keep going and do another one! Does anyone want to join me and we can hold each other accountable? 😊💪🏽

Okay everyone, I had been talking with this awesome girl and following her journey, and in January I FINALLY decided to join one of her online health/wellness challenges. It has been truly eye opening. I decided to keep going and do another one! Does anyone want to join me and we can hold each other accountable? 🏽 - 1 hour ago

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Transformation Tuesday. From being covered up in sweatshirts and boots to wearing  rompers, enjoying the Florida life. Being able to dress like this now, makes living in Florida more enjoyable since I actually hate the heat 😍 Don’t give up on your goals people ! It will all be worth it one day. #fitness #transformationtuesday #dedication #determination #myfitnessjourney #weightloss #motivation #inspiration #weightlossjourney #weightlossmotivation #goals #keepgoing  #weightlossinspiration #transformation

Transformation Tuesday. From being covered up in sweatshirts and boots to wearing rompers, enjoying the Florida life. Being able to dress like this now, makes living in Florida more enjoyable since I actually hate the heat Don’t give up on your goals people ! It will all be worth it one day. #fitness #transformationtuesday #dedication #determination #myfitnessjourney #weightloss #motivation #inspiration #weightlossjourney #weightlossmotivation #goals #keepgoing #weightlossinspiration #transformation - 1 hour ago

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#biceps #beachbody #aesthetic #active #physique #sport #eatcleantraindirty #myfitnessjourney #lifestyle #fit #fitness #fitnessdiet #fitnessmotivation #fitboy #fitnessgoals #fitfamuk #gym #gymmotivation #getfit #gethealthy #getstrong #process #pictureoftheday #muscles #lean #arm #video #grind #shredded #ripped #

#biceps #beachbody #aesthetic #active #physique #sport #eatcleantraindirty #myfitnessjourney #lifestyle #fit #fitness #fitnessdiet #fitnessmotivation #fitboy #fitnessgoals #fitfamuk #gym #gymmotivation #getfit #gethealthy #getstrong #process #pictureoftheday #muscles #lean #arm #video #grind #shredded #ripped # - 1 hour ago

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Enjoy every stage of your journey ❤️ and love yourself a long the way. The body achieves what the mind believes ✨. #transformationtuesday#weightlosstransformation#fitnessgirlsmotivation#selflove#believeinyourself#pushyourself#progressnotperfection#myfitnessjourney#weightlossmotivation#weightlossbeforeandafter#fitspo

Enjoy every stage of your journey ️ and love yourself a long the way. The body achieves what the mind believes . #transformationtuesday #weightlosstransformation #fitnessgirlsmotivation #selflove #believeinyourself #pushyourself #progressnotperfection #myfitnessjourney #weightlossmotivation #weightlossbeforeandafter #fitspo - 1 hour ago

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Full body workout from yesterday, as promised. .
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We had a great long weekend with perfect weather. We enjoyed spending  time in the outside with the kids. But I did make time for a workout yesterday to stick to my routine.
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Back squat 4x6.
High incline db bench press 4x6.
Conventional dead lift 4x6.
Seated row 4x6.
Floor press 4x6.
Sled push 3x40 meters.
Lateral tube walk 2 bands 4x30meters.
75sec to 2min rest.
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Have a great week and don't wait for things to happen, make them happen!💗
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Plan credit @ianvanderwerf .
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www.simplysmadi.com #simplysmadi #gym #getstrong #strongnotskinny #strongisthenewskinny #fitgirls #fitmomsofig #fullbodyworkout #fatburn #myfitnessjourney #gymworkout #squat #liftheavy #girlswholift #momslife #momswholift #fitmom #betteryourself #fitspo #strongmom #igfitness #macrocounting #consistencyiskey #empowerwomen #postpartumjourney #bbgmom #gymmom #fit40

Full body workout from yesterday, as promised. . . We had a great long weekend with perfect weather. We enjoyed spending time in the outside with the kids. But I did make time for a workout yesterday to stick to my routine. . . Back squat 4x6. High incline db bench press 4x6. Conventional dead lift 4x6. Seated row 4x6. Floor press 4x6. Sled push 3x40 meters. Lateral tube walk 2 bands 4x30meters. 75sec to 2min rest. . . Have a great week and don't wait for things to happen, make them happen! . . Plan credit @ianvanderwerf . . www.simplysmadi.com #simplysmadi #gym #getstrong #strongnotskinny #strongisthenewskinny #fitgirls #fitmomsofig #fullbodyworkout #fatburn #myfitnessjourney #gymworkout #squat #liftheavy #girlswholift #momslife #momswholift #fitmom #betteryourself #fitspo #strongmom #igfitness #macrocounting #consistencyiskey #empowerwomen #postpartumjourney #bbgmom #gymmom #fit40 - 1 hour ago

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🇬🇧 Am I the only one sweating more after holidays? 😅💧 Today's workout was way too hard, I have to go to the gym also tomorrow to get back in my usual balanced routine. 
Did you workout today or are you planning to do it?
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🇮🇹 Ditemi che non sono l'unica che suda di più dopo le mangiate delle feste! 😅💧
L'allenamento di oggi era molto duro, ci devo andare in palestra anche domani per tornare alla mia solita routine. 
Avete fatto l'allenamento oggi o lo farete?

Am I the only one sweating more after holidays? Today's workout was way too hard, I have to go to the gym also tomorrow to get back in my usual balanced routine. Did you workout today or are you planning to do it? • • • Ditemi che non sono l'unica che suda di più dopo le mangiate delle feste! L'allenamento di oggi era molto duro, ci devo andare in palestra anche domani per tornare alla mia solita routine. Avete fatto l'allenamento oggi o lo farete? - 1 hour ago

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Beautiful Family ❤️🙌🏻

Beautiful Family 🏻 - 1 hour ago

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Getting over a cold, but did 30 minutes of intervals this morning 🏃🏻‍♀️

Getting over a cold, but did 30 minutes of intervals this morning 🏻‍♀️ - 1 hour ago

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Your girls got jello arms after today’s workout!🔥Push Circuit 1💪🏽 #faithandfitness #fitnessandfaith #faithfullyfit #fearisaliar #myfitnessjourney #progresspic #strongnotskinny #photooftheday #thenandnow #bodytransformation #girlswithmuscle #fitgirls #weightloss #bodyprogress #bootygains #fitnessmotivation #instagirls #bodypositivity #nobodyshame #happy #beautiful #getit #IcanIwill #noexcuses #strongereveryday #musclesanddonuts #ladyboss #beachbodyworkouts

Your girls got jello arms after today’s workout!Push Circuit 1🏽 #faithandfitness #fitnessandfaith #faithfullyfit #fearisaliar #myfitnessjourney #progresspic #strongnotskinny #photooftheday #thenandnow #bodytransformation #girlswithmuscle #fitgirls #weightloss #bodyprogress #bootygains #fitnessmotivation #instagirls #bodypositivity #nobodyshame #happy #beautiful #getit #IcanIwill #noexcuses #strongereveryday #musclesanddonuts #ladyboss #beachbodyworkouts - 1 hour ago

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It tastes like dessert but fits perfectly into my meal plan!

Oatmeal with peanut butter and cinnamon topped with an apple.

It tastes like dessert but fits perfectly into my meal plan! Oatmeal with peanut butter and cinnamon topped with an apple. - 1 hour ago

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So I just realized that April is almost done after my eldest turned 10 yesterday. Wow! May is right around the corner...a time for celebrating moms! Checkout my story for a special #transformationtuesday mom edition.  There is no limit to what moms can do...it’s amazing what we put our bodies through and it’s OK to take back our bodies for ourselves, our health, our happiness...because in the end, when we’re OK, everyone around us benefits!

So I just realized that April is almost done after my eldest turned 10 yesterday. Wow! May is right around the corner...a time for celebrating moms! Checkout my story for a special #transformationtuesday mom edition. There is no limit to what moms can do...it’s amazing what we put our bodies through and it’s OK to take back our bodies for ourselves, our health, our happiness...because in the end, when we’re OK, everyone around us benefits! - 2 hours ago

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So I just realized that April is almost done after my eldest turned 10 yesterday. Wow! May is right around the corner...a time for celebrating moms! Checkout my story for a special #transformationtuesday mom edition.  There is no limit to what moms can do...it’s amazing what we put our bodies through and it’s OK to take back our bodies for ourselves, our health, our happiness...because in the end, when we’re OK, everyone around us benefits!

So I just realized that April is almost done after my eldest turned 10 yesterday. Wow! May is right around the corner...a time for celebrating moms! Checkout my story for a special #transformationtuesday mom edition. There is no limit to what moms can do...it’s amazing what we put our bodies through and it’s OK to take back our bodies for ourselves, our health, our happiness...because in the end, when we’re OK, everyone around us benefits! - 2 hours ago

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Lo más importante ? Disfruta  y reírse, la vida es un regalo. 🙌
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Si solo vamos a ir tener una vida, por qué vivir una que no nos haga felices ?  Yo decido vivir mi vida con pasión por lo que amo 💙🤸‍♂️ Y disfrutar de mis locuras y la compañía de la gente.
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Intentemos sumar a la vida de los de otros y no quitar... siempre es mejor dar que recibir

Lo más importante ? Disfruta y reírse, la vida es un regalo. . Si solo vamos a ir tener una vida, por qué vivir una que no nos haga felices ? Yo decido vivir mi vida con pasión por lo que amo 🤸‍♂️ Y disfrutar de mis locuras y la compañía de la gente. . Intentemos sumar a la vida de los de otros y no quitar... siempre es mejor dar que recibir - 2 hours ago

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Sacred Spaces

This morning, think about what you consider to be a sacred space. 
Does it look like this picture? Does it look more modern? 
Does it look like early mornings in nature?
Or perhaps where family and friends are joined together?

Are sacred spaces fixed, or can we create them? 
Reflect on this today and see if you might participate in sacred space somewhere in your day today.

Sacred Spaces This morning, think about what you consider to be a sacred space. Does it look like this picture? Does it look more modern? Does it look like early mornings in nature? Or perhaps where family and friends are joined together? Are sacred spaces fixed, or can we create them? Reflect on this today and see if you might participate in sacred space somewhere in your day today. - 5 hours ago

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Time spent in self reflection is never time waisted. Self reflection is a humbling process. It’s essential to find out why you think, say and do certain things.... then better yourself! ✨

Time spent in self reflection is never time waisted. Self reflection is a humbling process. It’s essential to find out why you think, say and do certain things.... then better yourself! - 19 days ago

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My competition winners working up a sweat! 😆 💪🏻 💦

My competition winners working up a sweat! 🏻 - 24 days ago

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Check out my new addition to my fitness brand.. ITS MEE! 😆 true ninja form ha!

Check out my new addition to my fitness brand.. ITS MEE! true ninja form ha! - 29 days ago

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