We are so lucky to have the most hard working patients whose dedication make changes much more impactful than only eliminating pain! Congratulations, Mandie! #performamceenhancement #physiotherapy #physicaltherapy #dancemedicine #potential #motorcontrol #ringthebell #Repost @mandierapoza
Here’s why I feel extra springy this Spring.... ♀️Yesterday I completed ten months of physiotherapy treatment @physioarts under the kind, wise, insightful guidance of @sarahbig1981 .
I cannot begin to state how much I have discovered about how to take care of my feet, legs, glutes and core. I thought I knew but ignorance is bliss.... and whilst I’m sad I didn’t find this information earlier I’ll be forever grateful to have found it now. Education is key! Access to education is enormously important be it if you’re a training dancer, on a job, or on the audition grind. Friends- seek out the knowledge you need to take care of your instrument. I’ve gone up a shoe size, gained 10 degrees of ankle mobility and greatly reduced the “crooked toes” factor. I’ve gained a deeper understanding in how to connect my kinetic chain from the top of my toes to the tips of my fingers. It’s taken hours of exercises and yes it has been challenging at times to commit to this, but it’s one hundred percent worth it. Thank you PhysioArts and thank you Sarah, for a life changing education, that will help keep these happy tappy, jumping, turning, pointing feet moving for years to come. ️ #education #physio #rehab #dancer #physioarts #nyc #musicals #performer #model - 0 seconds