#muscular

1,328,625 posts

You never know, what the best for you until it happend. Thats we call “reason behind it” or hikmah qada dan qadar.So keep smile and accept it. Happy Monday peeps! 💪🏼🐻
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#behappy #belove #asian #staycation #instafit #blessed #positivevibes #motivation #ootd #swimming #breaststroke #cardio #hobby #squats #photooftheday #muscular #photoshoot #iphonexsmax #smile

You never know, what the best for you until it happend. Thats we call “reason behind it” or hikmah qada dan qadar.So keep smile and accept it. Happy Monday peeps! 🏼 . . #behappy #belove #asian #staycation #instafit #blessed #positivevibes #motivation #ootd #swimming #breaststroke #cardio #hobby #squats #photooftheday #muscular #photoshoot #iphonexsmax #smile - 5 minutes ago

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When you all about that gym life...
#gymlife #gym #life #aboutgym #gymlife #dayjob #job #dumbles #allabout #hugedumbles #metacafe #metacafeofficial #metacafememes #muscles #muscular

When you all about that gym life... #gymlife #gym #life #aboutgym #gymlife #dayjob #job #dumbles #allabout #hugedumbles #metacafe #metacafeofficial #metacafememes #muscles #muscular - 12 minutes ago

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Checkout these two beasts working for the gains @vvego @sloan_rg VOTE ON MY STORY #aesthetic  #ifbb #biceps #bicep #biceppeak #bicepcurls #shoulders #bicepvein #delts #triceps #flex #flexing #muscles #muscular #muscle #strength #strong #fit #weights #lift #fitnesslifestyle #fitspo #gym #gymlife #bodybuilding #shreded #bodybuilder #gymlife  #beastmode  #posedowns

Checkout these two beasts working for the gains @vvego @sloan_rg VOTE ON MY STORY #aesthetic #ifbb #biceps #bicep #biceppeak #bicepcurls #shoulders #bicepvein #delts #triceps #flex #flexing #muscles #muscular #muscle #strength #strong #fit #weights #lift #fitnesslifestyle #fitspo #gym #gymlife #bodybuilding #shreded #bodybuilder #gymlife #beastmode #posedowns - 12 minutes ago

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Oh Arya...you’re not a little girl anymore.😱😂😂
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#mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #tattoos #fashion #squats #abs #athlete #weightloss #weightlifting

Oh Arya...you’re not a little girl anymore. . . . . #mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #tattoos #fashion #squats #abs #athlete #weightloss #weightlifting - 16 minutes ago

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Checkout the Aesthetics of these two beasts @jrjrj0550 @gymfunk VOTE ON MY STORY #aesthetic #ifbb #physique #biceps #bicep #chest #pecs #bicepvein #vascular #triceps #abs #sixpack  #flex #muscle #muscular #fit #fitness #fitspo #gymlifestyle  #weights #gymmotivation #gym  #tattoo #tattoo #personaltrainer

Checkout the Aesthetics of these two beasts @jrjrj0550 @gymfunk VOTE ON MY STORY #aesthetic #ifbb #physique #biceps #bicep #chest #pecs #bicepvein #vascular #triceps #abs #sixpack #flex #muscle #muscular #fit #fitness #fitspo #gymlifestyle #weights #gymmotivation #gym #tattoo #tattoo #personaltrainer - 22 minutes ago

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Health is your biggest fortune! Without Health you cannot enjoy the greater things in life.
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Follow ➡️ @palomitarellenita
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Follow ➡️ @missmoneyempire
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#douevenlift #lift #weightlifter #weightlifting #pumpingiron #proteinsmoothie #protein #tattoos #tattoolife #ilovetattoos #american #bodybuilding #bodybuilder #bodybuildingmotivation #muscles #glutes #armsworkout #stronglegs #proteinshake #strongarms #strongwomen #muscular #progress #bulking #bulk #health #femaleweightlifting

Health is your biggest fortune! Without Health you cannot enjoy the greater things in life. . . Follow @palomitarellenita . Follow @missmoneyempire . . #douevenlift #lift #weightlifter #weightlifting #pumpingiron #proteinsmoothie #protein #tattoos #tattoolife #ilovetattoos #american #bodybuilding #bodybuilder #bodybuildingmotivation #muscles #glutes #armsworkout #stronglegs #proteinshake #strongarms #strongwomen #muscular #progress #bulking #bulk #health #femaleweightlifting - 25 minutes ago

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Let's start a new work weekend whit the best acctitude! Go! #bodybuildingmotivation #bodybuildinglifestyle #armsday #doublebiceps #tricepsworkout #traning #shreddedunion #shouldersday #heat #instamuscle #instafitness #mensfitness #classicphisyque #muscle #musclephotos #muscular #chespump #beardstyle #barbado #beard #hairyman #shirtlessguys #sixpack #worldfitness :) !!

Let's start a new work weekend whit the best acctitude! Go! #bodybuildingmotivation #bodybuildinglifestyle #armsday #doublebiceps #tricepsworkout #traning #shreddedunion #shouldersday #heat #instamuscle #instafitness #mensfitness #classicphisyque #muscle #musclephotos #muscular #chespump #beardstyle #barbado #beard #hairyman #shirtlessguys #sixpack #worldfitness :) !! - 28 minutes ago

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#fashionista #guy #guys #menfashion #fitness #fashion #gaymexico #gay #instagay #gayboy #boygay #gym #muscle #fit #gaygym #model #models #men #follow4followback #musclegay #boy #boys #muscleup #muscular #followforfollowback #muscle #fitnessmotivation #photographer #photography

. . . . . . . . #fashionista #guy #guys #menfashion #fitness #fashion #gaymexico #gay #instagay #gayboy #boygay #gym #muscle #fit #gaygym #model #models #men #follow4followback #musclegay #boy #boys #muscleup #muscular #followforfollowback #muscle #fitnessmotivation #photographer #photography - 31 minutes ago

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Chill in London. 🌆
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#photography #4k #colorgrading #photoart #brockohurn #jaredleto #aquaman #jasonmomoa #kitharington #johnsnow #longhairmen #beard #haircut #gym #gymshark #nature #lion #fitness #squads #techwear #jawline #cheeckbones #iansomerhalder #vampirediaries #30secondstomars #model #muscular #marianodivaio #tomholland

Chill in London. . . . . . #photography #4k #colorgrading #photoart #brockohurn #jaredleto #aquaman #jasonmomoa #kitharington #johnsnow #longhairmen #beard #haircut #gym #gymshark #nature #lion #fitness #squads #techwear #jawline #cheeckbones #iansomerhalder #vampirediaries #30secondstomars #model #muscular #marianodivaio #tomholland - 44 minutes ago

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Exceptional @strongerthanyourboyfriendd ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #wpd #womensphysique #figure #personaltrainer #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #bouldershoulders #gymshark #muscular #pumped #gains #strongnotskinny #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitstagram #fitchick #strongwomen

Exceptional @strongerthanyourboyfriendd #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #wpd #womensphysique #figure #personaltrainer #muscles #musclegirl #womenwholift #girlsthatlift #biceps #guns #gunshow #flex #bouldershoulders #gymshark #muscular #pumped #gains #strongnotskinny #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #fitstagram #fitchick #strongwomen - 45 minutes ago

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Hay palabras que de noche fluyen mejor. No me esperen despiertos. 😌🙌🏼📖🖋 #LatePost #Nite #BuenasNoches #Desvelado #Noscturno #Late #Latework #Working #Nerdy #Nerd #Tanktop #Hunk #Hunky #Muscle #Muscular #Writer #Escritor

Hay palabras que de noche fluyen mejor. No me esperen despiertos. 🏼🖋 #LatePost #Nite #BuenasNoches #Desvelado #Noscturno #Late #Latework #Working #Nerdy #Nerd #Tanktop #Hunk #Hunky #Muscle #Muscular #Writer #Escritor - 56 minutes ago

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If you all can’t tell already, i’m so desperate to get my bench up. I’m really trying anything at this point 🤣. Mama out 🦅 :
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#Blackfitness #Gymfreak #fitness #Gym #Muscle #Gains #Workingout #Physique #Melanin #Blackexcellence #Nutrition #Afrofitness #African #AfricanFitness #Muscular #Motivation #DontStop #Lift #Swole #Training #Shredded #Natural #legs #abs #Exercise #Fit #Shape #legworkout #explosive #athletic

If you all can’t tell already, i’m so desperate to get my bench up. I’m really trying anything at this point 🤣. Mama out 🦅 : : : #Blackfitness #Gymfreak #fitness #Gym #Muscle #Gains #Workingout #Physique #Melanin #Blackexcellence #Nutrition #Afrofitness #African #AfricanFitness #Muscular #Motivation #DontStop #Lift #Swole #Training #Shredded #Natural #legs #abs #Exercise #Fit #Shape #legworkout #explosive #athletic - 56 minutes ago

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La mejor manera de contribuir a tu desempeño deportivo #Rebuild #Recuperador #Muscular y Aumento de masa muscular magra 💪💪💪💪#Sabor delicioso a #Chocolate #H24 #Herbalife
Haz tu pedido de producto inbox o whatsapp 41005301.

La mejor manera de contribuir a tu desempeño deportivo #Rebuild #Recuperador #Muscular y Aumento de masa muscular magra #Sabor delicioso a #Chocolate #H24 #Herbalife Haz tu pedido de producto inbox o whatsapp 41005301. - 1 hour ago

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#artemexicano  #arte  #muscular #drawing #draw #colordrawing #proporcaoaurea #proporcionaurea #fibonacci #dark #demons #darkpicture #black #  #art  #constelaciones #galaxy #prismacolor #prismacolorpencils #chartpak #chartpakmarkers #atldiseño #grafito #lapiz # #blackandwhite #artstagram #artwork #art_empire #art #illustrationart #lifedrawing #artdaily

#artemexicano #arte #muscular #drawing #draw #colordrawing #proporcaoaurea #proporcionaurea #fibonacci #dark #demons #darkpicture #black # #art #constelaciones #galaxy #prismacolor #prismacolorpencils #chartpak #chartpakmarkers #atldiseño #grafito #lapiz # #blackandwhite #artstagram #artwork #art_empire #art #illustrationart #lifedrawing #artdaily - 1 hour ago

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@diegotinoco 
He’s beautiful 
#onmyblock #diegotinoco #muscular #netflix

@diegotinoco He’s beautiful #onmyblock #diegotinoco #muscular #netflix - 1 hour ago

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Comienza el frío y vuelven los sacos terapéuticos para entregar calor saludable  lleno de hierbas y apacibles aromas. 🍁🍂☕
#terapia #hierbas #terapiaalternativa #guatero #otoño #muscular #semillas #guaterosemillas #hechoamano #hechoconamor #emprendedora #lavanda #manzanilla #peñaflor

Comienza el frío y vuelven los sacos terapéuticos para entregar calor saludable lleno de hierbas y apacibles aromas. #terapia #hierbas #terapiaalternativa #guatero #otoño #muscular #semillas #guaterosemillas #hechoamano #hechoconamor #emprendedora #lavanda #manzanilla #peñaflor - 1 hour ago

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12 years of doing this bullshit but I am still here. Always lifting and pumping the heart and muscles. Torn my muscles twice and dislocated my shoulder thrice. What is your excuses. Come to the gym and get this shit done.
#therahulpant 
#foodkiller 
#bodybuilder #bodybuilding #selfies #mondaymorning #mondaymotivation #america #ufc #thailand #europe #anytimefitnessnoida #africa #india #australia #anytimefitness #modelling #model #instabeard #beard #pic #instagym #musclefreak #muscular #fitness #triceps #blogger

12 years of doing this bullshit but I am still here. Always lifting and pumping the heart and muscles. Torn my muscles twice and dislocated my shoulder thrice. What is your excuses. Come to the gym and get this shit done. #therahulpant #foodkiller #bodybuilder #bodybuilding #selfies #mondaymorning #mondaymotivation #america #ufc #thailand #europe #anytimefitnessnoida #africa #india #australia #anytimefitness #modelling #model #instabeard #beard #pic #instagym #musclefreak #muscular #fitness #triceps #blogger - 2 hours ago

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#PowerMaker
☑️ Favorece los procesos naturales de producción, reparación, regeneración y fortalecimiento de los #tejidos del #cuerpo y mejora la circulación.
☑️ Contribuye al óptimo funcionamiento hormonal, #muscular y óseo.
☑️ El #aminoácido L-arginina que contiene, estimula la glándula hipófisis y pituitaria, que es la glándula principal del sistema endocrino y libera la hormona del crecimiento durante el sueño, beneficiando así los procesos de regeneración celular y cicatrización. 🔴POWER MAKER SUPREME
CONOCE MAS DE SUS BENEFICIOS 
https://youtu.be/H43qKd2qqOw

#Transformate y #Embellecete 🔵http://bit.ly/2GaJtWC
@hache_photograph @hache_acvdo .
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#nutricion #organico #omnilife #fitness #train #entrenamiento #getfit #atletico #arms #muscle #calistenia #vegano #vegan #trainhard #entrenamiento #photo #atletico #atleta #comidasana

#PowerMaker ️ Favorece los procesos naturales de producción, reparación, regeneración y fortalecimiento de los #tejidos del #cuerpo y mejora la circulación. ️ Contribuye al óptimo funcionamiento hormonal, #muscular y óseo. ️ El #aminoácido L-arginina que contiene, estimula la glándula hipófisis y pituitaria, que es la glándula principal del sistema endocrino y libera la hormona del crecimiento durante el sueño, beneficiando así los procesos de regeneración celular y cicatrización. POWER MAKER SUPREME CONOCE MAS DE SUS BENEFICIOS https://youtu.be/H43qKd2qqOw #Transformate y #Embellecete http://bit.ly/2GaJtWC @hache_photograph @hache_acvdo . . . . . . . #nutricion #organico #omnilife #fitness #train #entrenamiento #getfit #atletico #arms #muscle #calistenia #vegano #vegan #trainhard #entrenamiento #photo #atletico #atleta #comidasana - 2 hours ago

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BRO-SPLITS VS SCIENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia!
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So let me open up with a disclaimer that the bro-split is not necessarily bad.  I still remember my old log books from tracked bro splits that I have til this day.  For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout.
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BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle.
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What you have here is a 6 day split where each muscle group is getting hit multiple times a week.  For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days.
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This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs.
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#sideplank #abs #obliques #obliqueworkout #coreworkout #coretraining #core #workout #workingout #trainhard #strong #fitlife #fitnessfirst #fitness #gymislife #gymmotivation #igfit #fitspo #fitspiration #bodybuilding #aesthetics #womensfitness #mensfitness #muscular

BRO-SPLITS VS SCIENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sideplank #abs #obliques #obliqueworkout #coreworkout #coretraining #core #workout #workingout #trainhard #strong #fitlife #fitnessfirst #fitness #gymislife #gymmotivation #igfit #fitspo #fitspiration #bodybuilding #aesthetics #womensfitness #mensfitness #muscular - 2 hours ago

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Sabtu ahad ambil partime cat Rumah dengan owner Rumah sekali cat Rayyan 😰 Fasa Baru Rumah mampu milik 28k Di buka blok Baru untuk jualan. Seri terompet bukit beruntung rawang 
Dekat sekolah
Dekat Tesco 
Laluan public bas 
3 bilik 
Medium cos 
Rm28k shj 
Terbuka 10unit shj 
WhatsApp 0185731601
#papahotpropety
🐝🐝🐝🍯🍯🍯🐝🐝
#papahotstyle #papahotlifestyle #papahot 
#physique #menwithstyle #mensfashion #muscular #bodybuilding #gains #shredded #fitnessmotivation #beastmode #exercise #fitspo #inspiration #ripped #fitspiration #fitfam #gymlife #handsome #mirrorselfie #muscles #gym #muscle #fitnessmodel #sixpack #aesthetics #eatclean

Sabtu ahad ambil partime cat Rumah dengan owner Rumah sekali cat Rayyan Fasa Baru Rumah mampu milik 28k Di buka blok Baru untuk jualan. Seri terompet bukit beruntung rawang Dekat sekolah Dekat Tesco Laluan public bas 3 bilik Medium cos Rm28k shj Terbuka 10unit shj WhatsApp 0185731601 #papahotpropety #papahotstyle #papahotlifestyle #papahot #physique #menwithstyle #mensfashion #muscular #bodybuilding #gains #shredded #fitnessmotivation #beastmode #exercise #fitspo #inspiration #ripped #fitspiration #fitfam #gymlife #handsome #mirrorselfie #muscles #gym #muscle #fitnessmodel #sixpack #aesthetics #eatclean - 2 hours ago

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Variante de extensión! Series pesadas:

6 series de 30 repeticiones (10 puntas cerradas, 10 puntas abiertas, 10 normales) sostener 10segundos.
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Variar ángulos te permite mayor desarrollo de todo los músculos que conforman el cuádriceps, principalmente los bastos 🚀.
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#likeforlikes #followforfollowback #bodytransformation #mensphysique #masamuscular #ejerciciofisico #fitness #fitnessmotivation #fitnessaddict #motivacion #fitnessmotivation #motivationalquotes #motivacion #gymmotivation #model #video #leg #legday #boys #workout #training #muscular

Variante de extensión! Series pesadas: 6 series de 30 repeticiones (10 puntas cerradas, 10 puntas abiertas, 10 normales) sostener 10segundos. . . Variar ángulos te permite mayor desarrollo de todo los músculos que conforman el cuádriceps, principalmente los bastos . . . . . #likeforlikes #followforfollowback #bodytransformation #mensphysique #masamuscular #ejerciciofisico #fitness #fitnessmotivation #fitnessaddict #motivacion #fitnessmotivation #motivationalquotes #motivacion #gymmotivation #model #video #leg #legday #boys #workout #training #muscular - 2 hours ago

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Gender bender💪🏻💪🏻
I can be as manly as I wanna be
I can be as girly as I wanna be
I like to defy what being a "woman" means
I ain't a delicate flower
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Follow ➡️ @palomitarellenita
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Follow ➡️ @missmoneyempire
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#douevenlift #lift #weightlifter #weightlifting #pumpingiron #proteinsmoothie #protein #tattoos #tattoolife #ilovetattoos #american #bodybuilding #bodybuilder #bodybuildingmotivation #muscles #glutes #armsworkout #stronglegs #proteinshake #strongarms #strongwomen #muscular #progress #bulking #bulk #health #femaleweightlifting

Gender bender🏻🏻 I can be as manly as I wanna be I can be as girly as I wanna be I like to defy what being a "woman" means I ain't a delicate flower . . Follow @palomitarellenita . Follow @missmoneyempire . . #douevenlift #lift #weightlifter #weightlifting #pumpingiron #proteinsmoothie #protein #tattoos #tattoolife #ilovetattoos #american #bodybuilding #bodybuilder #bodybuildingmotivation #muscles #glutes #armsworkout #stronglegs #proteinshake #strongarms #strongwomen #muscular #progress #bulking #bulk #health #femaleweightlifting - 2 hours ago

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It was an amazing Sunday to spent time with family & friends.  Hope you guys had an amazing Sunday Easter with your loved ones!!!
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#esster #eastersunday #muscleandstrength #nycfitnessmodel #photography #vascular #instgram #fitmodel #ripped #bollywood #musclemodel #nycmodel #nycmodels #nopainnogain #MUSCULAR #magic_fox #gym #heathylifestyle #italyfashion #active #fitnesssupport #fitnesslifestyle #malemodel #dreambig #dream #ppl #wellness #timetogetfit #motivation #mindset

It was an amazing Sunday to spent time with family & friends. Hope you guys had an amazing Sunday Easter with your loved ones!!! . . . . . . . . . . . . . . . . #esster #eastersunday #muscleandstrength #nycfitnessmodel #photography #vascular #instgram #fitmodel #ripped #bollywood #musclemodel #nycmodel #nycmodels #nopainnogain #MUSCULAR #magic_fox #gym #heathylifestyle #italyfashion #active #fitnesssupport #fitnesslifestyle #malemodel #dreambig #dream #ppl #wellness #timetogetfit #motivation #mindset - 2 hours ago

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If you are working hard and still you are same then it must be a serious issue with your diet.
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Find them, may be you are afraid of putting some fat and may be you are not calculating your calories.
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Track your calories and avoid such food which are low on carbs.
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Add some healthy fats and complex and fast digestive carbs.
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Don't overthink about size gaining and don't be impatient because muscle building takes time and consistency.
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You can put muscle mass overnight.
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Don't listen to those people who are already lacking the same thing.
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Be strong and be hungry 
#behungry #bestrong #bodybuilding #health #food #diet #thinksmartly #havepatience #carbs #fats #protein #eggs #leanmeat #workout #life #lifestlye #indianbodybuilder #indianfitness #exercisedaily #indiancalesthenics #official #muscular #dietchart #trackcalories @trackcalories @the_indianbodybuilding @musclebuilding.tips

If you are working hard and still you are same then it must be a serious issue with your diet. . . Find them, may be you are afraid of putting some fat and may be you are not calculating your calories. . Track your calories and avoid such food which are low on carbs. . . Add some healthy fats and complex and fast digestive carbs. . Don't overthink about size gaining and don't be impatient because muscle building takes time and consistency. . You can put muscle mass overnight. . Don't listen to those people who are already lacking the same thing. . . Be strong and be hungry #behungry #bestrong #bodybuilding #health #food #diet #thinksmartly #havepatience #carbs #fats #protein #eggs #leanmeat #workout #life #lifestlye #indianbodybuilder #indianfitness #exercisedaily #indiancalesthenics #official #muscular #dietchart #trackcalories @trackcalories @the_indianbodybuilding @musclebuilding.tips - 2 hours ago

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Keep putting in that work 💯💥#workout #weightlifting #lifting #lift #pump #jacked #shredded #weighttraining #exercise #health #fit #fitfam #gym #gymflow #gymmotivation #gains #muscle #muscular #vascular #arms #bodybuilding #selfie #photo #photography #menwholift #getbig #igfit #fitlife #fitnessjourney #nodaysoff

Keep putting in that work #workout #weightlifting #lifting #lift #pump #jacked #shredded #weighttraining #exercise #health #fit #fitfam #gym #gymflow #gymmotivation #gains #muscle #muscular #vascular #arms #bodybuilding #selfie #photo #photography #menwholift #getbig #igfit #fitlife #fitnessjourney #nodaysoff - 2 hours ago

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Another day and more work put in! Did my Fasted cardio before I went to the movies with my son, and then got my lifting and more cardio in tonight! Over 3200 calories burned today according to my @fitbit Versa, and over 20,000 steps logged today! One rep, one set, one workout at a time! Working everyday to become my best me! I hope everyone had a great Easter Sunday! 💪🏋🏻‍♀️🇨🇦 @fusionmuscle @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #reebok #hiker #rockhound #girlswithmuscle #girlswithtattoos #adventuregirl #thisismystory #injuryrecovery #hwpo #sundayfunday

Another day and more work put in! Did my Fasted cardio before I went to the movies with my son, and then got my lifting and more cardio in tonight! Over 3200 calories burned today according to my @fitbit Versa, and over 20,000 steps logged today! One rep, one set, one workout at a time! Working everyday to become my best me! I hope everyone had a great Easter Sunday! 🏋🏻‍♀️🇨🇦 @fusionmuscle @reebokcanada @crossfitgames @crossfit @teamidfa #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #reebok #hiker #rockhound #girlswithmuscle #girlswithtattoos #adventuregirl #thisismystory #injuryrecovery #hwpo #sundayfunday - 2 hours ago

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No siempre estarás al nivel de la exigencia de los demás!, pero la oportunidad nace desde el minuto en que creíste en ti! 
@usnfit @usnsa @usnuk Sponsor: @kineandsports ———————————————————————-///
#USNfit #Challengeyourself #Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport

No siempre estarás al nivel de la exigencia de los demás!, pero la oportunidad nace desde el minuto en que creíste en ti! @usnfit @usnsa @usnuk Sponsor: @kineandsports ———————————————————————-/// #USNfit #Challengeyourself #Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport - 2 hours ago

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#musculation#muscles#muscleup#muscle#musculacao#musculacao#musculação#muscul#muscular#muscu#musclebeach#muscled#musculationfemme#musculationaddict#musculationfrance#musculationpourtous #bodygoals#bodybuilder#bodybuilding_and_fitness#bodybuildier#fitnessmotivation#fitnessmotivation#fit#fitnessgirl#fitnessfun#fitnesslife#fitnessmotivation#fitnessfreaks#nopainnogain#musclesport#workoutmotivation#workoutroutine

#musculation #muscles #muscleup #muscle #musculacao #musculacao #musculação #muscul #muscular #muscu #musclebeach #muscled #musculationfemme #musculationaddict #musculationfrance #musculationpourtous #bodygoals #bodybuilder #bodybuilding_and_fitness #bodybuildier #fitnessmotivation #fitnessmotivation #fit #fitnessgirl #fitnessfun #fitnesslife #fitnessmotivation #fitnessfreaks #nopainnogain #musclesport #workoutmotivation #workoutroutine - 2 hours ago

36 Likes
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My 1 year age golden. Name max😊 #bigbone #goldenretriever #muscular

My 1 year age golden. Name max #bigbone #goldenretriever #muscular - 2 hours ago

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Treino de hoje superior (peito tríceps)e uma hora de cárdio pra finalizar, acompanhada do meu monstro @tysontigreoficial ,e a galerinha do mal @raulg_bodybuilder e @nathan_guillherme
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Patrocinadores
@zedalimentosfuncionais 
@nowshoppingmaia 
@medpharmaoficial_com1 
@emporio_bem_estar @acadneofit 
Parcerias
@lord_massoterapia 
@academia1opcao 
@justlift_academia 
@sportsaruja 
@disciplinabrasil 
@nutri_tamiresrojo 
Médico
@4seasonsmedicinaeestetica 
@anamahnogueira 
Maquiadora
@carolsousabeautyartist 
@eutrixsoteli_ 
Cabeleireira
@rosimeire4056 
Coach
@tysontigreoficial
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.#forcadevontade #foco #galera #bodybuilder #bodyfitness #wellness #welnessfitness #biquinefitness #figure #amoraoesporte #treinao #boneca #bonecadeferro #musa #musafit #musafitness #musadeferro #girls #fitnessgirls #fit #fitness #academia #musculacao #musculação #musculos #muscular #feminino #feminina #mulher #mulherdeferro

Treino de hoje superior (peito tríceps)e uma hora de cárdio pra finalizar, acompanhada do meu monstro @tysontigreoficial ,e a galerinha do mal @raulg_bodybuilder e @nathan_guillherme . . Patrocinadores @zedalimentosfuncionais @nowshoppingmaia @medpharmaoficial_com1 @emporio_bem_estar @acadneofit Parcerias @lord_massoterapia @academia1opcao @justlift_academia @sportsaruja @disciplinabrasil @nutri_tamiresrojo Médico @4seasonsmedicinaeestetica @anamahnogueira Maquiadora @carolsousabeautyartist @eutrixsoteli_ Cabeleireira @rosimeire4056 Coach @tysontigreoficial . . .#forcadevontade #foco #galera #bodybuilder #bodyfitness #wellness #welnessfitness #biquinefitness #figure #amoraoesporte #treinao #boneca #bonecadeferro #musa #musafit #musafitness #musadeferro #girls #fitnessgirls #fit #fitness #academia #musculacao #musculação #musculos #muscular #feminino #feminina #mulher #mulherdeferro - 3 hours ago

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AN OTHER KHALEEFA MAGIC WEIGHT LOSS TRANSFORMATION CHALLENGE..
MOST TRANSFORMATION CHALLENGE TRAINER MAGICIAN KHALEEFA CASTLE INSHAPE MULTY GYM
In KERALA, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.
IF YOU WANT BODYBUILDING TIPS AND HELPS PLEASE CONTACT ME 9846 379 317 WTSAP also.. #weightlosstransformation #weightlossjourney #instagood #instafamily #instagram #followalways #followtrain #follow4followback #like4followers #likeforlikes #asthetic #gymmotivation #fitness #dreamcatcher #sixpack #muscular #physique #photooftheday #americanhorrorstory #americanmuscle #arnoldclassic #personaltrainer #trainhard #transformation #newyork #follow4followback #followforlikes #followformore #follow4folow #weightwatchers

AN OTHER KHALEEFA MAGIC WEIGHT LOSS TRANSFORMATION CHALLENGE.. MOST TRANSFORMATION CHALLENGE TRAINER MAGICIAN KHALEEFA CASTLE INSHAPE MULTY GYM In KERALA, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin. IF YOU WANT BODYBUILDING TIPS AND HELPS PLEASE CONTACT ME 9846 379 317 WTSAP also.. #weightlosstransformation #weightlossjourney #instagood #instafamily #instagram #followalways #followtrain #follow4followback #like4followers #likeforlikes #asthetic #gymmotivation #fitness #dreamcatcher #sixpack #muscular #physique #photooftheday #americanhorrorstory #americanmuscle #arnoldclassic #personaltrainer #trainhard #transformation #newyork #follow4followback #followforlikes #followformore #follow4folow #weightwatchers - 3 hours ago

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America on my pics, Russia in my soul. 🌌
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#photography #4k #colorgrading #photoart #brockohurn #jaredleto #aquaman #jasonmomoa #kitharington #johnsnow #longhairmen #beard #haircut #gym #gymshark #nature #lion #fitness #squads #techwear #jawline #cheeckbones #iansomerhalder #vampirediaries #30secondstomars #model #muscular #marianodivaio #tomholland

America on my pics, Russia in my soul. . . . . . #photography #4k #colorgrading #photoart #brockohurn #jaredleto #aquaman #jasonmomoa #kitharington #johnsnow #longhairmen #beard #haircut #gym #gymshark #nature #lion #fitness #squads #techwear #jawline #cheeckbones #iansomerhalder #vampirediaries #30secondstomars #model #muscular #marianodivaio #tomholland - 18 hours ago

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Even while watching out for Gracie I do make sure to get in my training sessions 😊 For friends of my page that are into fitness, these handstand push-up single arm static holds are among the best. Admittedly, when my body weight get over 240 pounds they become much more challenging. I did these , and other body weight exercises whether I was competing in bodybuilding or training for a particular sport. In this video I am about 245, but do them when I am heavier as well. For beginners there are modified versions of the same exercise that work tremendously well, and I make sure to add them into my routine when I want to add repetitions to the exercise. When I coach athletes training programs I try to get them as close to the wall as you can for the greatest challenge.
Hi guys. In terms of general fitness and our overall sense of physical well-being, flexibility and mobility exercises go a long way. Here is a video of three of my favorite stretching exercises.

#getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #gymnastics #yoga #sweat #weights #inspiring #easter #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc

Even while watching out for Gracie I do make sure to get in my training sessions For friends of my page that are into fitness, these handstand push-up single arm static holds are among the best. Admittedly, when my body weight get over 240 pounds they become much more challenging. I did these , and other body weight exercises whether I was competing in bodybuilding or training for a particular sport. In this video I am about 245, but do them when I am heavier as well. For beginners there are modified versions of the same exercise that work tremendously well, and I make sure to add them into my routine when I want to add repetitions to the exercise. When I coach athletes training programs I try to get them as close to the wall as you can for the greatest challenge. Hi guys. In terms of general fitness and our overall sense of physical well-being, flexibility and mobility exercises go a long way. Here is a video of three of my favorite stretching exercises. #getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #gymnastics #yoga #sweat #weights #inspiring #easter #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc - 8 days ago

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Hi guys. We sure can learn a lot from the Animal Kingdom, including the benefits to stretching to enhance Mobility and general well-being. Ideally, I like to stretch twice each day for just a few minutes. Admittedly, although this helps me feel and move my best, I often short ... But that is the goal. These are some of my favorite basic stretches. What are yours? If you do not stretch then I bet you would feel great if you began to implement that into your day. I will show you a very simple yet effective series of stretches that or a part of daily life in India. Going back several centuries, the yogini of Southern India adapted the greatest programs that are Universal in the fitness world today.
#getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #stretching #yoga #sweat #weights #inspiring #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc

Hi guys. We sure can learn a lot from the Animal Kingdom, including the benefits to stretching to enhance Mobility and general well-being. Ideally, I like to stretch twice each day for just a few minutes. Admittedly, although this helps me feel and move my best, I often short ... But that is the goal. These are some of my favorite basic stretches. What are yours? If you do not stretch then I bet you would feel great if you began to implement that into your day. I will show you a very simple yet effective series of stretches that or a part of daily life in India. Going back several centuries, the yogini of Southern India adapted the greatest programs that are Universal in the fitness world today. #getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #stretching #yoga #sweat #weights #inspiring #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc - 17 days ago

266 Likes
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MY HOLIDAY in Spain... When I was without beard 😀 🇪🇸
#spain #catalunya #sitges #holiday #sea #sun #beach #sport #sportsman #sportlife #gym #muscular #brutal #physique #vocation #manly #biceps #triceps #travel #traveler #instatravel #tourist #belarus #minsk #aliakseyeu #alekseev #беларусь #минск #спорт #алексеев

MY HOLIDAY in Spain... When I was without beard 😀 #spain #catalunya #sitges #holiday #sea #sun #beach #sport #sportsman #sportlife #gym #muscular #brutal #physique #vocation #manly #biceps #triceps #travel #traveler #instatravel #tourist #belarus #minsk #aliakseyeu #alekseev #беларусь #минск #спорт #алексеев - 2 months ago

1,281 Likes
101 Comments
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#blond #fashion #beautiful #muscle #gym #fitness #abs #sixpack #london  #brazil  #mykonos #cute #adidas #louisvuitton #gay #yeezy #brazil #muscular #gym #workout #jewelry #losangeles #paris #fitness #diamonds #versace #newyork  #model #handsome #dubai #monaco #cartier #riodejaneiro

#blond #fashion #beautiful #muscle #gym #fitness #abs #sixpack #london #brazil #mykonos #cute #adidas #louisvuitton #gay #yeezy #brazil #muscular #gym #workout #jewelry #losangeles #paris #fitness #diamonds #versace #newyork #model #handsome #dubai #monaco #cartier #riodejaneiro - 3 months ago

1,545 Likes
99 Comments
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#blond #fashion #beautiful #muscle #gym #fitness #abs #sixpack #london  #newyork  #mykonos #cute #adidas #louisvuitton #gay #yeezy #brazil #muscular #gym #workout #jewelry #losangeles #paris #fitness #diamonds #versace #newyork  #model #handsome #dubai #monaco #mykonos #cartier

#blond #fashion #beautiful #muscle #gym #fitness #abs #sixpack #london #newyork #mykonos #cute #adidas #louisvuitton #gay #yeezy #brazil #muscular #gym #workout #jewelry #losangeles #paris #fitness #diamonds #versace #newyork #model #handsome #dubai #monaco #mykonos #cartier - 6 months ago

2,235 Likes
101 Comments
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#blond #fashion #beautiful #muscle #gym #fitness #abs #sixpack #london  #newyork  #mykonos #cute #adidas #louisvuitton #gay #yeezy #brazil #muscular #gym #workout #jewelry #losangeles #paris #fitness #diamonds #versace #newyork  #model #handsome #dubai #monaco #mykonos #cartier

#blond #fashion #beautiful #muscle #gym #fitness #abs #sixpack #london #newyork #mykonos #cute #adidas #louisvuitton #gay #yeezy #brazil #muscular #gym #workout #jewelry #losangeles #paris #fitness #diamonds #versace #newyork #model #handsome #dubai #monaco #mykonos #cartier - 7 months ago

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