#muscles

17,682,724 posts

Working out, because I want to able to eat more 💪🏿🐧🐟
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#pingu #pinguthepenguin #workingout #training #wanttoeatmore #eatmore #train #gym #gympenguin #lift #doyouevenlift #strong #muscles #penguins #penguin #penguin🐧 #penguins🐧 #mecmec #nootnoot #entrenar #sport #nofilter

Working out, because I want to able to eat more 🏿 . . #pingu #pinguthepenguin #workingout #training #wanttoeatmore #eatmore #train #gym #gympenguin #lift #doyouevenlift #strong #muscles #penguins #penguin #penguin #penguins #mecmec #nootnoot #entrenar #sport #nofilter - 56 minutes ago

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Te la regalamos 🖤
📍 Carreta de Plaza Cuernavaca
⏰ 12:00 a 20:00 horas
🗓️ Miércoles a lunes
#Mexican #muscles #bodybuilding #beast #fuerte

Te la regalamos 🖤 Carreta de Plaza Cuernavaca 12:00 a 20:00 horas 🗓️ Miércoles a lunes #Mexican #muscles #bodybuilding #beast #fuerte - 56 minutes ago

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✔
👉 Follow @spycam.bulge
👉 Follow @spycam.bulge
👉 Follow @spycam.bulge
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Follow @spycam.bulge Follow @spycam.bulge Follow @spycam.bulge #fitnesslife #musclekingz #funnyvideo #picoftheday #handsomemuscle #hothunk #musclefood #sixpack #handsome #eatclean #muscles #sexy #hunk #gymmotivation #fitness #massage #dietfood #underwear #davidbeckham #malemodel #sexymalemodel #underwearmodel #photoshoot #gymlife #muscleandhealth #boyspycam88 #boyspycam #musclemodel #fitnessphysique #gymtime - 56 minutes ago

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I’ve watched this 50x and still can’t work out how he did this... 😱🧐👀😂
👉@fitness_work_ability
w/ @woodyandkleiny @natalieswallowfitness
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➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

I’ve watched this 50x and still can’t work out how he did this... 🧐 @fitness_work_ability w/ @woodyandkleiny @natalieswallowfitness - #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 56 minutes ago

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Get your Wednesday grind on! We hope you started your day with some lemon water. If you want to know why you should, head on over to the link in our bio. Stay hydrated as you workout today💦 .

#razafitness# #beastmode #getfit #girlswithmuscle #health #inspiration #instablogger #instafit #motivation #muscles #nutrition #gainz #blogging #cardio #fitlife #fitness #fitnessmodel #wellness #bodybuilder#weightlifting #getstrong #gymlife #fitspiration #flex#lemonwater#blog#wednesdayready#fitnessmotivation#bodygoals

Get your Wednesday grind on! We hope you started your day with some lemon water. If you want to know why you should, head on over to the link in our bio. Stay hydrated as you workout today . #razafitness # #beastmode #getfit #girlswithmuscle #health #inspiration #instablogger #instafit #motivation #muscles #nutrition #gainz #blogging #cardio #fitlife #fitness #fitnessmodel #wellness #bodybuilder #weightlifting #getstrong #gymlife #fitspiration #flex #lemonwater #blog #wednesdayready #fitnessmotivation #bodygoals - 57 minutes ago

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#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles

#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles - 57 minutes ago

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CONTACT ME FOR TRAINING... www.bodiedbytj.com.  #certifiedpersonaltrainer #atlanta#georgia#atl#gains #entrepreneur #atlantalife #merchandise#atlantabusiness #Lordgivemestrength  #workouts#muscles#gohard #trainer#allnatural#ga#bodiedby_tj #atlantageorgia #motivate#fitnesslife #health#atlantaga#promote  #owner#marketing#viral#gym #atlantatrainer#atlantafitness #metroblackatlanta
LIKE.COMMENT.SHARE.

CONTACT ME FOR TRAINING... www.bodiedbytj.com. #certifiedpersonaltrainer #atlanta #georgia #atl #gains #entrepreneur #atlantalife #merchandise #atlantabusiness #Lordgivemestrength #workouts #muscles #gohard #trainer #allnatural #ga #bodiedby_tj #atlantageorgia #motivate #fitnesslife #health #atlantaga #promote #owner #marketing #viral #gym #atlantatrainer #atlantafitness #metroblackatlanta LIKE.COMMENT.SHARE. - 57 minutes ago

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P1SNACK RICE CAKES WITH NUT BUTTER👌..
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Ingredients:
Rice cakes 
But butter 
Cooking Instructions:.
Spread the nut butter on top of the rice cakes ...simples!.
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Snack from PHASE 1 of my training and nutrition plan, website below and in bio💪. .
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Home of FITNESS & HEALTHY meals in UNDER 10 & OVER 10⌚️🍽.
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UNDER10.
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MAKE IT HAPPEN
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WEBSITE: .www.healthyeverafterfitness.com.
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Insta: @fitnesshealthyeverafter .

#snackattack #phase1snack #transformation #90days #lose #bodyfat #weight #fuel #food #under10 #jersey #nutrition  #champions #motivation #fitness #weightloss #quickmeals #gains #goals #meals #good #food #easymeals #training #trainsmarter #workouts #exercise #muscles #fitlife #bodygoals #makeithappen

P1SNACK RICE CAKES WITH NUT BUTTER.. . Ingredients: Rice cakes But butter Cooking Instructions:. Spread the nut butter on top of the rice cakes ...simples!. . Snack from PHASE 1 of my training and nutrition plan, website below and in bio. . . Home of FITNESS & HEALTHY meals in UNDER 10 & OVER 10️🍽. . UNDER10. . MAKE IT HAPPEN . WEBSITE: .www.healthyeverafterfitness.com. . Insta: @fitnesshealthyeverafter . #snackattack #phase1snack #transformation #90days #lose #bodyfat #weight #fuel #food #under10 #jersey #nutrition #champions #motivation #fitness #weightloss #quickmeals #gains #goals #meals #good #food #easymeals #training #trainsmarter #workouts #exercise #muscles #fitlife #bodygoals #makeithappen - 57 minutes ago

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Lets make a difference today and continue to work on being legendary fitfam stay blessed.........BIG THINGS STILL TO COME...RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
___________________________________

Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
______________________________________
BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #bodybuildingmotivation #greatness #classicphysique #fitfam #cardio #ifbb  #motivation #throwback #bodybuilder #mood  #teambsl #humpday #muscles  #blackstonelegion #waybackwednesday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything  #legionloyalty ... #wednesday @pjbraunfitness
 #humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro  #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com

Lets make a difference today and continue to work on being legendary fitfam stay blessed.........BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #bodybuildingmotivation #greatness #classicphysique #fitfam #cardio #ifbb #motivation #throwback #bodybuilder #mood #teambsl #humpday #muscles #blackstonelegion #waybackwednesday #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... #wednesday @pjbraunfitness #humble #teammate #blackstonelabsofficial #blackstonelabs_official #ifbbpro #ifbbproleague "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com - 57 minutes ago

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@physique_art4u All my artwork can be reproduced as huge wall-art, posters, t-shirts and merchandise etc
Art without limits!
A unique gift that will be cherished for a lifetime. Your physique painted from reference photos 
ART WITHOUT LIMITS visit www.physique-art4u.com  #physique #instagood #shawnrhoden #aesthetic #strength #bodybuildingmotivation #eatclean #jaycutler #ifbb #redcon1 #indianbodybuilder #weightlifting #ifbbwomensphysique #fitlife #muscles #squats #beastmode #photooftheday #fitgirl #gaspari #ivanabesevic #inspiration #mensphysique #arnoldclassic2019 #transformation #giftidea #tomocoleman #nopainnogain #ripped #philheath

@physique_art4u All my artwork can be reproduced as huge wall-art, posters, t-shirts and merchandise etc Art without limits! A unique gift that will be cherished for a lifetime. Your physique painted from reference photos ART WITHOUT LIMITS visit www.physique-art4u.com #physique #instagood #shawnrhoden #aesthetic #strength #bodybuildingmotivation #eatclean #jaycutler #ifbb #redcon1 #indianbodybuilder #weightlifting #ifbbwomensphysique #fitlife #muscles #squats #beastmode #photooftheday #fitgirl #gaspari #ivanabesevic #inspiration #mensphysique #arnoldclassic2019 #transformation #giftidea #tomocoleman #nopainnogain #ripped #philheath - 57 minutes ago

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#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles

#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles - 57 minutes ago

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🔥🔥🔥БОДИБИЛДИНГ🔥🔥🔥
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#здоровье#fitness#crossfit#run#gym#life#goodmoon#массаж#радость#жизнь#соревнования #змагання #тренер #gym💪 #gymlife #fitnessmotivation#sport #instafit #healthylife #muscles #здоров'я #naturaltraining#healthylife#fitspo#abs#foodgasm#lifestyle#diet#instahe

БОДИБИЛДИНГ#здоровье #fitness #crossfit #run #gym #life #goodmoon #массаж #радость #жизнь #соревнования #змагання #тренер #gym #gymlife #fitnessmotivation #sport #instafit #healthylife #muscles #здоров#naturaltraining #healthylife #fitspo #abs #foodgasm #lifestyle #diet #instahe - 57 minutes ago

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I’m gonna outplay my own reflection 🎭

I’m gonna outplay my own reflection - 57 minutes ago

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Follow @_fitness_lovers___ for more workout tips !

#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #fitnessvideo #gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @_fitness_lovers___ for more workout tips ! #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #fitnessvideo #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - 57 minutes ago

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San Jose! We have strength training classes ! M/T/Th at 530p and M/Th at 630p! 💪💪 #Strength #Training #SanJose

San Jose! We have strength training classes ! M/T/Th at 530p and M/Th at 630p! #Strength #Training #SanJose - 58 minutes ago

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Hallo zusammen 😊 Nicht besonders hübsch anzusehen aber umso leckerer: Gemüsequiche mit Buchweizenvollkornboden und Käse on top 🍅🥕🧀❤️ an Gemüse ist drin, was der Kühlschrank noch so hergegeben hat: frischer Blattspinat🌱, Karotten, Pilze, Erbsen, Tomaten 🍅und Paprika! Dann einfach ein Ei aufschlagen und z.B. mit ausreichend Hafer cuisine und etwas Milch vermengen, nach Wahl würzen und zum Gemüse geben. Frischkäse eignet sich da aber auch super 👌🏻 Dazu gibt es meinen geliebten Grünkohlsalat mit schwarzen Bohnen, Avocado, Feta und Tomaten. Ich würde sagen, Gemüsebedarf ist für heute gedeckt 😎 ich glaube so langsam lasse ich den winterlichen „ich brauche unbedingt Massen an deftigem essen“-Modus langsam hinter mir 😄 wie gehts euch da zurzeit? #dinner #quiche #veggies #bakery #kale #greens #eatyourgreens #colours #vegetables #cheese #cheesy #fitfood #foodporn #fitgirl #fitness #lifestyle #bonn #nutrition #healthy #healthyfood #spinach #workout #legday #fuel #muscles

Hallo zusammen Nicht besonders hübsch anzusehen aber umso leckerer: Gemüsequiche mit Buchweizenvollkornboden und Käse on top 🥕🧀️ an Gemüse ist drin, was der Kühlschrank noch so hergegeben hat: frischer Blattspinat, Karotten, Pilze, Erbsen, Tomaten und Paprika! Dann einfach ein Ei aufschlagen und z.B. mit ausreichend Hafer cuisine und etwas Milch vermengen, nach Wahl würzen und zum Gemüse geben. Frischkäse eignet sich da aber auch super 🏻 Dazu gibt es meinen geliebten Grünkohlsalat mit schwarzen Bohnen, Avocado, Feta und Tomaten. Ich würde sagen, Gemüsebedarf ist für heute gedeckt 😎 ich glaube so langsam lasse ich den winterlichen „ich brauche unbedingt Massen an deftigem essen“-Modus langsam hinter mir wie gehts euch da zurzeit? #dinner #quiche #veggies #bakery #kale #greens #eatyourgreens #colours #vegetables #cheese #cheesy #fitfood #foodporn #fitgirl #fitness #lifestyle #bonn #nutrition #healthy #healthyfood #spinach #workout #legday #fuel #muscles - 58 minutes ago

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Мой ученик @dmtr_kazakov , пришел на тренировки меньше года назад, весил почти 150 кг., двигался с трудом. Сейчас танцует на тренировках в отдых-паузах ))) #strong_man73 #bodibildingmotivation #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy #тренерсмирнов

Мой ученик @dmtr_kazakov , пришел на тренировки меньше года назад, весил почти 150 кг., двигался с трудом. Сейчас танцует на тренировках в отдых-паузах ))) #strong_man73 #bodibildingmotivation #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy #тренерсмирнов - 58 minutes ago

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Ce soir on explose tout ! Surtout le dos ... on s’arrache comme jamais ! Nouvel objectif... 👉🏼👉🏼soon shredded 😍
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#gym #fitness #body #fitnessaddict #workout #aesthetic #motivation #malebody #staystrong #fitfam #nevergiveup #muscles #malemodel #fitboy #lifestyle #nopainnogain #fitnessmen #fitfrenchies  #shape #frenchfit #body #muscle #fitnessaddict #musculation #bodybuilding #instafitness #fitfrench #likeforlikes #likeforfollow #like4likes #teampwn #fit

Ce soir on explose tout ! Surtout le dos ... on s’arrache comme jamais ! Nouvel objectif... 🏼🏼soon shredded • • • • • #gym #fitness #body #fitnessaddict #workout #aesthetic #motivation #malebody #staystrong #fitfam #nevergiveup #muscles #malemodel #fitboy #lifestyle #nopainnogain #fitnessmen #fitfrenchies #shape #frenchfit #body #muscle #fitnessaddict #musculation #bodybuilding #instafitness #fitfrench #likeforlikes #likeforfollow #like4likes #teampwn #fit - 58 minutes ago

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#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles

#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles - 58 minutes ago

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Reposted from @muscleandmotion -  Deficit Bulgarian Split Squat
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The deficit Bulgarian split squat is a great way to train your #quads and #glutes with the additional benefit of increasing single-leg stability and flexibility throughout a larger range of motion.
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Holding two Dumbbells, position your non-working foot on the bench in a rear lunge position with your shoelaces facing downwards.
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The majority of the weight should be kept over the front foot (around 80%), with the additional weight on the rear foot (around 20%).
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While keeping the torso mostly upright, descend under control until your knee lightly touches the pad.
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The main active muscles are the same as those in the squat. The quadriceps femoris extends (straightens) the knee, the gluteus maximus extends the hip, and the gastrocnemius perform plantar flexion at the ankle joint.
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The hamstrings assist in hip extension. .
Want more detail about this great exercise?
Log in now to the Strength Training app and watch the full anatomical analysis
.
Available on all devices, try the Free Version - Enrich your Knowledge.
.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#gluteworkout - #regrann

Reposted from @muscleandmotion - Deficit Bulgarian Split Squat . The deficit Bulgarian split squat is a great way to train your #quads and #glutes with the additional benefit of increasing single-leg stability and flexibility throughout a larger range of motion. . Holding two Dumbbells, position your non-working foot on the bench in a rear lunge position with your shoelaces facing downwards. . The majority of the weight should be kept over the front foot (around 80%), with the additional weight on the rear foot (around 20%). . While keeping the torso mostly upright, descend under control until your knee lightly touches the pad. . The main active muscles are the same as those in the squat. The quadriceps femoris extends (straightens) the knee, the gluteus maximus extends the hip, and the gastrocnemius perform plantar flexion at the ankle joint. . The hamstrings assist in hip extension. . Want more detail about this great exercise? Log in now to the Strength Training app and watch the full anatomical analysis . Available on all devices, try the Free Version - Enrich your Knowledge. . Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout - #regrann - 58 minutes ago

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Give me a competitor that suits me and I'll give you a tour worth watching
#muscles #box #fitness #motivation #hardwork #power #fitnessmotivation #crossfit #powerlifting

Give me a competitor that suits me and I'll give you a tour worth watching #muscles #box #fitness #motivation #hardwork #power #fitnessmotivation #crossfit #powerlifting - 58 minutes ago

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#HumpDayHunk: @luca_jojo. A key to being #healthy is staying #hydrated. #BeHealthy #BeHydrated
🔹🔸🔹
#Hunk #body #muscles #biceps #pecs #chest #abs #sixpack #navel #nipples #blackhunks #fit #fitlife #blackguys #shirtlessguys #hunksofinstagram

#HumpDayHunk : @luca_jojo. A key to being #healthy is staying #hydrated . #BeHealthy #BeHydrated #Hunk #body #muscles #biceps #pecs #chest #abs #sixpack #navel #nipples #blackhunks #fit #fitlife #blackguys #shirtlessguys #hunksofinstagram - 58 minutes ago

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Всем привет! Я запустила группу по фитнесу для женщин и подростков. Данные тренировки будут полезны тем, кто хочет вести здоровый образ жизни, укрепить мышцы, проработать баланс и координацию. Программа включает в себя упражнения табаты, кросс-фит, abs (пресс) и растяжку. Жду всех на тренировках в 16:00, 19:00 и 20:00 в понедельник, среду и пятницу🤗

#bakovab_тренировки #astana_fitness #gym #gymastana #fitness #bodybuilding #workout #sport #healthylifestyle #power #strong #motivation #muscles #personaltrainer #astana #Астана #астанафитнес #тренажерныйзаластана #жим #спрот #бодибилдинг #тренировки #сила #силаволи #мотивация #мощь #тренерастана #зож

Подписывайтесь 👉🏾👉🏾@astana_fitness
📌Адреса:
1. Ул.Нажимеденова 10/4 блок ф5 ЖК Гранд Астана (вход с Салона Красоты «Амина»)
2. Ул.Мусрепова 4/1 этаж, (Здание гостиницы «Айтолкын»)
⏰ Режим работы:
На Нажимеденова - ПН-ВСКР с 10.00 до 23.00!
На Мусрепова - ПН-СБ с 10.00 до 22.00; ВСКР - выходной.
💸Оплату принимаем картой 💳 или наличными;
❓Все вопросы по WhatsApp по номеру +77071777327

Всем привет! Я запустила группу по фитнесу для женщин и подростков. Данные тренировки будут полезны тем, кто хочет вести здоровый образ жизни, укрепить мышцы, проработать баланс и координацию. Программа включает в себя упражнения табаты, кросс-фит, abs (пресс) и растяжку. Жду всех на тренировках в 16:00, 19:00 и 20:00 в понедельник, среду и пятницу🤗 #bakovab_тренировки #astana_fitness #gym #gymastana #fitness #bodybuilding #workout #sport #healthylifestyle #power #strong #motivation #muscles #personaltrainer #astana #Астана #астанафитнес #тренажерныйзаластана #жим #спрот #бодибилдинг #тренировки #сила #силаволи #мотивация #мощь #тренерастана #зож Подписывайтесь 🏾🏾@astana_fitness Адреса: 1. Ул.Нажимеденова 10/4 блок ф5 ЖК Гранд Астана (вход с Салона Красоты «Амина») 2. Ул.Мусрепова 4/1 этаж, (Здание гостиницы «Айтолкын») Режим работы: На Нажимеденова - ПН-ВСКР с 10.00 до 23.00! На Мусрепова - ПН-СБ с 10.00 до 22.00; ВСКР - выходной. Оплату принимаем картой или наличными; Все вопросы по WhatsApp по номеру +77071777327 - 58 minutes ago

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Warmer days with my WCE. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuildings

Warmer days with my WCE. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuildings - 58 minutes ago

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Motivation
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#strongfirst #mobility #handstandnation 
#prometheustrainingteam  #personaltrainer  #gymnasticbodies  #calisthenics  #kettlebell #thaiboxe #abs  #training #trainer  #acrobat #bodybuilding #crossfit #deadlift  #nofilter #muscles #powerlifting #travel #squat #strength #training #workout #motivation  #diet #determination #milf #fitmilf #fitgirl

Motivation - - - - #strongfirst #mobility #handstandnation #prometheustrainingteam #personaltrainer #gymnasticbodies #calisthenics #kettlebell #thaiboxe #abs #training #trainer #acrobat #bodybuilding #crossfit #deadlift #nofilter #muscles #powerlifting #travel #squat #strength #training #workout #motivation #diet #determination #milf #fitmilf #fitgirl - 58 minutes ago

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#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles

#boy #boys #guy #guys #fitness #fit #fitnessmodel #fitspo #fitstagram #fitguy #fitguys #fitboy #fitboys #muscles - 58 minutes ago

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Back day!!!!
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Working on some width and growing!!! Really putting in work and my body feels it!
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Everyone go Beast and Give it the Effort your goals deserve!
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Be Fierce!
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Be a Beast!
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#BackDay #Lift #LiftHeavy #GetBig #Fitness #NPC #WPD #Grow #Flex #Motivation #Dedication #Discipline #WorkHard #BeastMode #Gains #Grinding #Goals #GirlsWhoLift #Muscles #LifeStyle #Workout #Video #GiveItAllYouGot #NoExcuses #NeverSettle #Inspired #BeBetter #Gym

Back day!!!! . Working on some width and growing!!! Really putting in work and my body feels it! . Everyone go Beast and Give it the Effort your goals deserve! . Be Fierce! . Be a Beast! . #BackDay #Lift #LiftHeavy #GetBig #Fitness #NPC #WPD #Grow #Flex #Motivation #Dedication #Discipline #WorkHard #BeastMode #Gains #Grinding #Goals #GirlsWhoLift #Muscles #LifeStyle #Workout #Video #GiveItAllYouGot #NoExcuses #NeverSettle #Inspired #BeBetter #Gym - 58 minutes ago

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Girls Handstanding 💪💪💪
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#strongfirst #mobility #handstandnation 
#prometheustrainingteam  #personaltrainer  #gymnasticbodies  #calisthenics  #kettlebell #thaiboxe #abs  #training #trainer  #acrobat #bodybuilding #crossfit #deadlift  #nofilter #muscles #powerlifting #travel #squat #strength #training #workout #motivation  #diet #determination #milf #fitmilf #fitgirl

Girls Handstanding - - - - #strongfirst #mobility #handstandnation #prometheustrainingteam #personaltrainer #gymnasticbodies #calisthenics #kettlebell #thaiboxe #abs #training #trainer #acrobat #bodybuilding #crossfit #deadlift #nofilter #muscles #powerlifting #travel #squat #strength #training #workout #motivation #diet #determination #milf #fitmilf #fitgirl - 58 minutes ago

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#health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyles

#health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyles - 59 minutes ago

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Note to self: Stop making excuses, take control of your circumstances & rise to your potential.

Note to self: Stop making excuses, take control of your circumstances & rise to your potential. - 59 minutes ago

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#guys #guy #boy #boys  #cute #handsome #gaydude #follow #followme #muscled #gayboy #gay #gayman #naked #muscles #muscular #best_russian_boys #fitness #fitnessmodel #gaywife #gayhusband #gayfollow #gayhot #gaylove #gaypride #gayuk #instagay #gaylife

#guys #guy #boy #boys #cute #handsome #gaydude #follow #followme #muscled #gayboy #gay #gayman #naked #muscles #muscular #best_russian_boys #fitness #fitnessmodel #gaywife #gayhusband #gayfollow #gayhot #gaylove #gaypride #gayuk #instagay #gaylife - 59 minutes ago

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Jum Layari Web Ini 😋 ==========
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#yoga #india #morning #acroyoga #strong #beautiful #fitnessquote #inspire #muscles  #getstrong #cardio #crossfit #exercise #weightloss  #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #health #mudra #meditate @instalikesandfollowersforyou  #instalikesandfollowers4u👌👌😍💋💋

Jum Layari Web Ini ========== • • • #yoga #india #morning #acroyoga #strong #beautiful #fitnessquote #inspire #muscles #getstrong #cardio #crossfit #exercise #weightloss #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #health #mudra #meditate @instalikesandfollowersforyou #instalikesandfollowers4u - 59 minutes ago

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Photostudy #portrait #portraits #monochrome #monochromatic #painterly #painting #digitalart #digital #art #malebeauty #eyes #abstractart #abstract #mood #abstractportrait #rough #geometricart #brushstrokes #brushes #photostudy #neck #malemodel #paintings #thickhair #messyhair #gaze #maleshoulders #shoulders #muscles #paintings #photostudy

Photostudy #portrait #portraits #monochrome #monochromatic #painterly #painting #digitalart #digital #art #malebeauty #eyes #abstractart #abstract #mood #abstractportrait #rough #geometricart #brushstrokes #brushes #photostudy #neck #malemodel #paintings #thickhair #messyhair #gaze #maleshoulders #shoulders #muscles #paintings #photostudy - 59 minutes ago

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Happy hump day! @karenmonique #girlswithmuscle #girlswholift #girlsthatlift #fitgirl #ripped #fitchick #muscles #fit #fitwoman #flexfriday #fitmodel #fitnessmodel #fitbod #instafit #shelifts #gym #abs #crossfit #npc #fitness #fitfam #bodybuilding #workout #legday #buff #squats #gains

Happy hump day! @karenmonique #girlswithmuscle #girlswholift #girlsthatlift #fitgirl #ripped #fitchick #muscles #fit #fitwoman #flexfriday #fitmodel #fitnessmodel #fitbod #instafit #shelifts #gym #abs #crossfit #npc #fitness #fitfam #bodybuilding #workout #legday #buff #squats #gains - 59 minutes ago

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Messing around with the #trx muscle up with two feet instead of one...this is after multiple sets of 10 so if I look a little tired, be kind 😏 I actually like this version better (I don't think I've seen it elsewhere but who knows) and think it'll be a little easier to instruct. I lightly tap my butt to the floor, then pull and extend keeping constant tension on the straps.

#Squat #gym #Lululemon #Fitfam #dumbbells #Eastlake #Workout #Ultimatesandbag #Afternoondelight #Seattle #Fitness #Performbetter #Nwfittribe #Sweatlife #Bootcamp #deadlift #Sanddunestepper #Theperformancefix #Muscles #Strength #Trxtraining #Kettlebells #Elitefts #Sled #Stayfit #Kettlebellkings #Sweat #Seattlefit #Liftheavy

Messing around with the #trx muscle up with two feet instead of one...this is after multiple sets of 10 so if I look a little tired, be kind I actually like this version better (I don't think I've seen it elsewhere but who knows) and think it'll be a little easier to instruct. I lightly tap my butt to the floor, then pull and extend keeping constant tension on the straps. #Squat #gym #Lululemon #Fitfam #dumbbells #Eastlake #Workout #Ultimatesandbag #Afternoondelight #Seattle #Fitness #Performbetter #Nwfittribe #Sweatlife #Bootcamp #deadlift #Sanddunestepper #Theperformancefix #Muscles #Strength #Trxtraining #Kettlebells #Elitefts #Sled #Stayfit #Kettlebellkings #Sweat #Seattlefit #Liftheavy - 59 minutes ago

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Follow me @gym.struggler for more 😺
DM me for sponsor 📥 =========================================== ✴💪✴ Credit: by - @rynosaurusflex ❎ Ignore hashtags ❎
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

Follow me @gym.struggler for more DM me for sponsor =========================================== Credit: by - @rynosaurusflex Ignore hashtags #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 59 minutes ago

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Très satisfait de ce 10K en prépa des 2 semi de Mars et du Strong Viking d’avril 🤣
5,19/km
Maintenant on va aller prendre la boisson de récupération « Rebuild Strenght »😋😋
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#iloclabienetre
~~~ #sante #bienetre #silhouette #alimentation #nutrition #sport #activitephysique #ventreplat #energie #petitdejeuner #bienvieillir #jeunesse #mangerbouger #herbalife  #team #inspiration #mysecondlifeherbalife #communauté #muscles #run #footing #tonicité #gainage #raffermissement #abdos

Très satisfait de ce 10K en prépa des 2 semi de Mars et du Strong Viking d’avril 🤣 5,19/km Maintenant on va aller prendre la boisson de récupération « Rebuild Strenght » . . #iloclabienetre ~~~ #sante #bienetre #silhouette #alimentation #nutrition #sport #activitephysique #ventreplat #energie #petitdejeuner #bienvieillir #jeunesse #mangerbouger #herbalife #team #inspiration #mysecondlifeherbalife #communauté #muscles #run #footing #tonicité #gainage #raffermissement #abdos - 59 minutes ago

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Très satisfait de ce 10K en prépa des 2 semi de Mars et du Strong Viking d’avril 🤣
5,19/km
Maintenant on va aller prendre la boisson de récupération « Rebuild Strenght »😋😋
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#iloclabienetre
~~~ #sante #bienetre #silhouette #alimentation #nutrition #sport #activitephysique #ventreplat #energie #petitdejeuner #bienvieillir #jeunesse #mangerbouger #herbalife  #team #inspiration #mysecondlifeherbalife #communauté #muscles #run #footing #tonicité #gainage #raffermissement #abdos

Très satisfait de ce 10K en prépa des 2 semi de Mars et du Strong Viking d’avril 🤣 5,19/km Maintenant on va aller prendre la boisson de récupération « Rebuild Strenght » . . #iloclabienetre ~~~ #sante #bienetre #silhouette #alimentation #nutrition #sport #activitephysique #ventreplat #energie #petitdejeuner #bienvieillir #jeunesse #mangerbouger #herbalife #team #inspiration #mysecondlifeherbalife #communauté #muscles #run #footing #tonicité #gainage #raffermissement #abdos - 59 minutes ago

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When The People Who Pay You Never Want You To Have A Reason To Leave So They Build You A Gym And A Locker Room.
Now All I Need Is A Loft On The Rooftop 💪🏾

When The People Who Pay You Never Want You To Have A Reason To Leave So They Build You A Gym And A Locker Room. Now All I Need Is A Loft On The Rooftop 🏾 - 59 minutes ago

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There is nothing in this world 🌎 that can touble you as much as Overthinking... ⚖️

There is nothing in this world 🌎 that can touble you as much as Overthinking... ⚖️ - 60 minutes ago

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Давно ничего не выкладывал, но скоро станет тепло и я буду радовать вас, красивыми и мощными постами😉💪
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Принимаю идеи для СВЕЖИХ ПОСТОВ!!! Если есть предложения - пишите, попробую исполнить
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Слился немного за зиму, но начну набирать, приведу форму в порядок☝️😏 хочу попробовать динамику со своими 187 см😅 как вам такая дичь??😂👇
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#planche 
#fullplanche 
#fulltraining 
#calisthenictraining 
#calistenia 
#calisthenicstraining 
#hardwork 
#hardprogress 
#progression 
#motivations 
#muscles 
#gymnastic 
#gymnastika 
#horizon 
#planche 
#full 
#calisthenics 
#gymnasts 
#gymnast 
@dsworkout 
@workout24ocial 
@workout_professionals 
@workout.academy.official 
@workout_style1 
@theworkout.union 
@calisthenics_athlets 
@calisthenics_best 
@calisthenics_nation 
@calisthenics 
@insane_calisthenics 
@osvaldo_lugones 
@dima_kuzya 
@frank_medrano 
@larosa_sw 
@valera_kischenko

Давно ничего не выкладывал, но скоро станет тепло и я буду радовать вас, красивыми и мощными постами . Принимаю идеи для СВЕЖИХ ПОСТОВ!!! Если есть предложения - пишите, попробую исполнить . Слился немного за зиму, но начну набирать, приведу форму в порядок хочу попробовать динамику со своими 187 см как вам такая дичь?? . . . #planche #fullplanche #fulltraining #calisthenictraining #calistenia #calisthenicstraining #hardwork #hardprogress #progression #motivations #muscles #gymnastic #gymnastika #horizon #planche #full #calisthenics #gymnasts #gymnast @dsworkout @workout24ocial @workout_professionals @workout.academy.official @workout_style1 @theworkout.union @calisthenics_athlets @calisthenics_best @calisthenics_nation @calisthenics @insane_calisthenics @osvaldo_lugones @dima_kuzya @frank_medrano @larosa_sw @valera_kischenko - 60 minutes ago

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When life gives you a truck full of lemons, ypu have plenty of ingredients to perfect you margarita recipe...😉💪 #amplifitness #ems #emslife #emsbody #ema #electrofitness #challenges #hardship #brokenspine #recovery #candoattitude #lifeisbeautiful #strengthening #muscles #uk #sussex #brightonandhove #brighton #hove #brightonbusiness #coachinbrighton #bodytransformation #health #fitness #lifestyle #wellbeing #fit #fitfam #fitbody #bodymindandsoul

When life gives you a truck full of lemons, ypu have plenty of ingredients to perfect you margarita recipe... #amplifitness #ems #emslife #emsbody #ema #electrofitness #challenges #hardship #brokenspine #recovery #candoattitude #lifeisbeautiful #strengthening #muscles #uk #sussex #brightonandhove #brighton #hove #brightonbusiness #coachinbrighton #bodytransformation #health #fitness #lifestyle #wellbeing #fit #fitfam #fitbody #bodymindandsoul - 60 minutes ago

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That new #nsx tho...
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#photooftheday #instahealth #instafit #love #gymmotivation #shredded #follow #fitnessgirl #body #bodybuilder #model #like #fitnesslife #fitnessjourney #fashion #physique #bhfyp #fitlife #muscles #gymtime #gains #gymrat #beastmode #life #fitgirl #sport #likes #gymshark #photography

That new #nsx tho... - — - — - #photooftheday #instahealth #instafit #love #gymmotivation #shredded #follow #fitnessgirl #body #bodybuilder #model #like #fitnesslife #fitnessjourney #fashion #physique #bhfyp #fitlife #muscles #gymtime #gains #gymrat #beastmode #life #fitgirl #sport #likes #gymshark #photography - 60 minutes ago

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LINK IN BIO
#gymnaxy #gymnast #gymnastics #workout #training #conditioning #muscles #bodybuilding #muscles #sixpack #bicepsworkout #coreworkout #tricepsworkout #chestworkout #armworkout #fitnessmotivation #fitness #fitnessgirl #practice #hardwork #nevergiveup #sports #athlete

LINK IN BIO #gymnaxy #gymnast #gymnastics #workout #training #conditioning #muscles #bodybuilding #muscles #sixpack #bicepsworkout #coreworkout #tricepsworkout #chestworkout #armworkout #fitnessmotivation #fitness #fitnessgirl #practice #hardwork #nevergiveup #sports #athlete - 60 minutes ago

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Scorci di Royal !!! #palestraroyalclub #palestrati #palestra #fitness #muscles #palestraroyalgym #motivation #dedication#bienate #magnago #volereèpotere #nopainnogain #fitnessclub

Scorci di Royal !!! #palestraroyalclub #palestrati #palestra #fitness #muscles #palestraroyalgym #motivation #dedication #bienate #magnago #volereèpotere #nopainnogain #fitnessclub - 1 hour ago

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•simple meals are life•
#vsg #wls #vsgcommunity #vsgeats #wlsjourney #weightlosssurgery #weightloss #fitness #fitnessjourney #fit #exercise #cardio #muscles #workout #lifting #stayathomemom #protein #focused #carbs #food  #journey #hungryalways #weights #lifting #gym #gymjunkie #weightlosstranformation #weightlossjourney #motivation #weightlosscommunity

•simple meals are life• #vsg #wls #vsgcommunity #vsgeats #wlsjourney #weightlosssurgery #weightloss #fitness #fitnessjourney #fit #exercise #cardio #muscles #workout #lifting #stayathomemom #protein #focused #carbs #food #journey #hungryalways #weights #lifting #gym #gymjunkie #weightlosstranformation #weightlossjourney #motivation #weightlosscommunity - 1 hour ago

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Some days you train hard and other days it's hard to train. 🏃🏼‍♀️ Just remember that discomfort beats regret every day of the week. 💪🏻 .
#Fit #Fitness #Motivation #FitnessMotivation #FitGirl #Women #Ladies #Muscles #Clothes #Fashion #Beauty #Shirts #Quotes #CrossFit #Aerobics #Health #Unique #CrushIt #Goals #NewWeek #Apparel #FitnessWear #Lean #Beautiful #l4l #tb #tbt

Some days you train hard and other days it's hard to train. 🏼‍♀️ Just remember that discomfort beats regret every day of the week. 🏻 . #Fit #Fitness #Motivation #FitnessMotivation #FitGirl #Women #Ladies #Muscles #Clothes #Fashion #Beauty #Shirts #Quotes #CrossFit #Aerobics #Health #Unique #CrushIt #Goals #NewWeek #Apparel #FitnessWear #Lean #Beautiful #l4l #tb #tbt - 1 hour ago

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Follow my bro @mannycao
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrittion #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #photooftheday #physique #exercisejust #bodybuilder #aesthetics

Follow my bro @mannycao #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrittion #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #photooftheday #physique #exercisejust #bodybuilder #aesthetics - 1 hour ago

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Regret is not an option.
#fitness #body #bodygoal #musculation #muscles #fit #fitnesslife #liftweight #shredded #weightloss #workout #workhard #fit #goals #summerbody #bodybuilding #bodyshape #shape #sport #nutrition #food

Regret is not an option. #fitness #body #bodygoal #musculation #muscles #fit #fitnesslife #liftweight #shredded #weightloss #workout #workhard #fit #goals #summerbody #bodybuilding #bodyshape #shape #sport #nutrition #food - 1 hour ago

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Life has no Shortcuts in Life, Period. Most of us want certain Things in Life, bt how many are ready to do whatever it takes inorder to gt what we wish for? That's the most Important Point. Well, what motivates me to train frequently? Curiosity, i was curious to know how my Body would look like when i give my best in the Gym, and it became an addiction and here i am. I often do i train? As often as i go to Work, and coz i Work fulltime i also train my Body fulltime 😇😇😇 and always take my restdays when am on my Offs😂😂😂 and when my Body is sore i have to relax it to regenarate more Energy. The Ball is on your Side, decided whatever Thing you wonna do with it. Enjoy your evening,das,night........
#bulking #leaning #fitness #fit #fitfamgermany #food #protein #booty #laufen #joggen #workout #muskeln #muscles #addiction #workout #curiosity #bodylove #motivation #bodychange #runningfervor #triceps #restdays #selfie #abd #gains #bodypositivity #weightwatchersdeutschland #healthy #strongwomen #transformation #lifestyle

Life has no Shortcuts in Life, Period. Most of us want certain Things in Life, bt how many are ready to do whatever it takes inorder to gt what we wish for? That's the most Important Point. Well, what motivates me to train frequently? Curiosity, i was curious to know how my Body would look like when i give my best in the Gym, and it became an addiction and here i am. I often do i train? As often as i go to Work, and coz i Work fulltime i also train my Body fulltime 😇😇😇 and always take my restdays when am on my Offs and when my Body is sore i have to relax it to regenarate more Energy. The Ball is on your Side, decided whatever Thing you wonna do with it. Enjoy your evening,das,night........ #bulking #leaning #fitness #fit #fitfamgermany #food #protein #booty #laufen #joggen #workout #muskeln #muscles #addiction #workout #curiosity #bodylove #motivation #bodychange #runningfervor #triceps #restdays #selfie #abd #gains #bodypositivity #weightwatchersdeutschland #healthy #strongwomen #transformation #lifestyle - 1 hour ago

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Double tap if you share my love/hate relationship with this thing.

I love dips, I love pull ups, abs are ok... But no matter what you get on this piece of equipment for, it will be hard, and you will hurt. 😋

Happy #wednesdayworkout I hope you're here with me!

If not, no worries, I know you're doing your best. But I also know that your best will be better with some physical activity....just sayin'... Anyways thank you for joining me on this #fitnessjourney and if you feel so inclined, share your progress and I'll root for you!

Hit P.R. 90 lbs for 3 on dips, and
95 lb dumbbells on incline press, which is awesome for me because I've never gotten over 90's before, woot!

And if you're looking for a work out program, I highly reccomend you check out @gregogallagher because his programs are some of the best I've found.

Until next time, be strong, carry on, and live #alifemotivated !

Cheers!
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#kinobody #muscleforlife #startingstrength #healthychoices #accountabilitycoach #instafitness #dips #trainhard #transformation #artofmanliness #gymtime #beastmode #lifecoach #accountabilitypost #fitnesslife #progress #personaltrainer #muscles #nopainnogain #orderofman #accountabilitypartner #fitnesslifestyle #fitspiration #grind #healthylife #californian

Double tap if you share my love/hate relationship with this thing. I love dips, I love pull ups, abs are ok... But no matter what you get on this piece of equipment for, it will be hard, and you will hurt. Happy #wednesdayworkout I hope you're here with me! If not, no worries, I know you're doing your best. But I also know that your best will be better with some physical activity....just sayin'... Anyways thank you for joining me on this #fitnessjourney and if you feel so inclined, share your progress and I'll root for you! Hit P.R. 90 lbs for 3 on dips, and 95 lb dumbbells on incline press, which is awesome for me because I've never gotten over 90's before, woot! And if you're looking for a work out program, I highly reccomend you check out @gregogallagher because his programs are some of the best I've found. Until next time, be strong, carry on, and live #alifemotivated ! Cheers! . · · · · · · · · · · · · · · · #kinobody #muscleforlife #startingstrength #healthychoices #accountabilitycoach #instafitness #dips #trainhard #transformation #artofmanliness #gymtime #beastmode #lifecoach #accountabilitypost #fitnesslife #progress #personaltrainer #muscles #nopainnogain #orderofman #accountabilitypartner #fitnesslifestyle #fitspiration #grind #healthylife #californian - 1 hour ago

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The word can fall in thousands of pieces but not your goal. Keep grinding until you get there. Training by @irene52fit #Bodybuilding#aesthetics#motivation #transformation #fitness #fitfam #inspiration
#gym #hardwork #muscles #abs
#instafit #workout #fitnessmotivation 
#dedication #fitnesscouch #fit 
#fitness #gymlife #trainhard #influencer 
#grind #livestyle #muscleandhealth #nutrition #supplements#fitmodel#fitnessmodels#influencer#model#sexy#wbffpro

The word can fall in thousands of pieces but not your goal. Keep grinding until you get there. Training by @irene52fit #Bodybuilding #aesthetics #motivation #transformation #fitness #fitfam #inspiration #gym #hardwork #muscles #abs #instafit #workout #fitnessmotivation #dedication #fitnesscouch #fit #fitness #gymlife #trainhard #influencer #grind #livestyle #muscleandhealth #nutrition #supplements #fitmodel #fitnessmodels #influencer #model #sexy #wbffpro - 1 hour ago

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One more day!! 💪🏻♥️🎉🎈🏋🏼‍♀️ #CrossfitOpen2019 #Open2019 #fItmom #fitfam #crossfit #crossfitfam #Inspiring #WOD #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #motivation #determination #muscles #fitgirls  #goals #lift  #handstands #juststrong

One more day!! 🏻🏋🏼‍♀️ #CrossfitOpen2019 #Open2019 #fItmom #fitfam #crossfit #crossfitfam #Inspiring #WOD #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #motivation #determination #muscles #fitgirls #goals #lift #handstands #juststrong - 1 hour ago

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🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. #endurolife
. #shreddedlife

🖐🏻☠️🤚🏻🧨... 🏍 . . . . #endurolife . #shreddedlife - 1 hour ago

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Dude, where’s my Pre-BroDude from @destinyformulations ? The video link is in my #bio

Dude, where’s my Pre-BroDude from @destinyformulations ? The video link is in my #bio - 1 hour ago

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There are always flowers for those who want to see them 🌼 #hope #powerofpositivity

There are always flowers for those who want to see them #hope #powerofpositivity - 1 hour ago

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There are always flowers for those who want to see them 🌼 #hope #powerofpositivity

There are always flowers for those who want to see them #hope #powerofpositivity - 1 hour ago

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Many will see me posing in a bathing suit 👙 ⁣
I see me posing in a bathing suit that’s too small in the bottoms, flexing super hard, & sucking in. 🙅🏻‍♀️⁣
Well, it’s the truth! Sorry to tell you 🤷🏻‍♀️⁣
No body looks perfect. Not even the girl that has over a million followers.⁣
Hate to break it to you but you can try... TRY SOME MORE..... then try again to be closer to perfect.⁣
IT👏🏼JUST👏🏼WON’T👏🏼HAPPEN⁣
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On a more positive vibeeeee 👉🏼 I’ll be in Orlando, FL in t-minus 4 days 🙌🏼 Hollllllaaaaa! 🌴 ⁣
Visiting Universal Studios & I borrowed a friends Harry Potter wand to swing around the park! Been a fan since Day 1! ☺️⁣
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Also, summer is coming up. Ya girl needs new bathing suits! Suggestions for cute bathing suits that don’t cost an arm 💪🏼 & a leg 🦵🏼are welcome 😁⁣

Many will see me posing in a bathing suit ⁣ I see me posing in a bathing suit that’s too small in the bottoms, flexing super hard, & sucking in. 🏻‍♀️⁣ Well, it’s the truth! Sorry to tell you 🤷🏻‍♀️⁣ No body looks perfect. Not even the girl that has over a million followers.⁣ Hate to break it to you but you can try... TRY SOME MORE..... then try again to be closer to perfect.⁣ IT🏼JUST🏼WON’T🏼HAPPEN⁣ ⁣ On a more positive vibeeeee 🏼 I’ll be in Orlando, FL in t-minus 4 days 🏼 Hollllllaaaaa! ⁣ Visiting Universal Studios & I borrowed a friends Harry Potter wand to swing around the park! Been a fan since Day 1! ️⁣ ⁣ Also, summer is coming up. Ya girl needs new bathing suits! Suggestions for cute bathing suits that don’t cost an arm 🏼 & a leg 🦵🏼are welcome ⁣ - 1 hour ago

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💪🏽Workout Wednesday.💪🏽 Wait...workout EVERYDAY! You don’t have to go hard to stay active. Just keep moving. Choose the stairs instead of elevators, take that further parking spot and get a few more steps in, put down the remote and pick up the mess in the house. Make healthier chooses little by little every day. ✨Productivity = Positivity✨

🏽Workout Wednesday.🏽 Wait...workout EVERYDAY! You don’t have to go hard to stay active. Just keep moving. Choose the stairs instead of elevators, take that further parking spot and get a few more steps in, put down the remote and pick up the mess in the house. Make healthier chooses little by little every day. Productivity = Positivity - 2 hours ago

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🦍Movement Challenge🦍
SWIPE LEFT ⬅️⬅️⬅️⬅️⬅️
#core #stability #balance #plank  #plankchallenge  #challenge #getmoving #getstarted #wednesday

🦍Movement Challenge🦍 SWIPE LEFT #core #stability #balance #plank #plankchallenge #challenge #getmoving #getstarted #wednesday - 2 hours ago

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As long as you keep #working , the only thing that separates you from your #goals is #time !

#work #workhard #daily #quotes #quote #life #lifestyle #lifequotes #positive #love #ambition #determination #motivation #healthy #choices #driver #fit #body #strenght #muscles #muscle #workout #hdr #photooftheday #tired #gotosleep #tomorrowisanotherday

As long as you keep #working , the only thing that separates you from your #goals is #time ! #work #workhard #daily #quotes #quote #life #lifestyle #lifequotes #positive #love #ambition #determination #motivation #healthy #choices #driver #fit #body #strenght #muscles #muscle #workout #hdr #photooftheday #tired #gotosleep #tomorrowisanotherday - 3 hours ago

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#video #workout #fitness #gym #bodybuilding #body #muscles #gymlife #gymtime #viralvideos #legs #legday #legworkout #social #boys #girls #instagram #instafitness #instaworkout #aerobics #yoga #pump #sport #running #calories #energy #followme #followforfollow #followforlike

#video #workout #fitness #gym #bodybuilding #body #muscles #gymlife #gymtime #viralvideos #legs #legday #legworkout #social #boys #girls #instagram #instafitness #instaworkout #aerobics #yoga #pump #sport #running #calories #energy #followme #followforfollow #followforlike - 8 hours ago

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Something to think about... #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Something to think about... #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder - 10 hours ago

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Shredded Gorilla
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#fucksteroids #back #beastmode #natural #physique #veins #chest #instagood #shredded #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #gymrat #picoftheday #aesthetic #photooftheday #stuttgart #0711 #fitspo

Shredded Gorilla . . . . . #fucksteroids #back #beastmode #natural #physique #veins #chest #instagood #shredded #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #gymrat #picoftheday #aesthetic #photooftheday #stuttgart #0711 #fitspo - 19 hours ago

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🔴❌ من اكثر المعتقدات المتداولة الخاطئة بين البنات ❌🔴 .
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 واكثر سؤال يمر علي اهو ؛ اقدر العب تمارين الحديد ؟ جسمي مايصير مثل الرياييل اذا رفعت اثقال ؟؟ ويظنون بعض البنات انها تكسب ضخامة و جسم رجولي ، وطبعاً هذا الاعتقاد جداً غلط .
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. 🎯ليش غلط ؟ 
لأن تركيبة جسم المرأه تختلف تماماً عن تركيبة جسم الرجل العضلية ! 
و الله سبحانه خلق جسم الرجل ذو كفاءة وقوة عضلية اكثر من المرأه لأن خصص له بعض المهام الصعبة ، و كمثال بناء البيوت .
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و التضخيم يعتمد على عدة عوامل منها ؛
 نسبة "ارتفاع هرمون التيسترون" عند الرجل اللي لها دور في زيادة ضخامة وكتلة العضل عندهم ، و الي مستحيل جسم المرأه تتكون عندها كل هالضخامة العضلية ! لان نسبة هرمون الذكورة او التيسترون عند المرأة جداً ضئيلة بعكس الرجل ! .
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. 💉 الا في حالة انج تاخذين ابر هرمونات ترفع نسبة التسترون بالجسم او القروث وتتحولين "من انثى الى وحش" مثل ام شعر برتقالي 🦖 .
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. 🎯 بأختصار ؛ لعبي حديد وانتي متطمنه ولا تحاتييين  لان بالنهاية بتكسبين جسم صحي متناسق وانثوي 😻🏋️‍♀️
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#kuwait #q8 #healthylifestyle
#health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness  #protein #dietitian #goals #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation  #lifestyle #trainingdays #muscles

من اكثر المعتقدات المتداولة الخاطئة بين البنات . . . . واكثر سؤال يمر علي اهو ؛ اقدر العب تمارين الحديد ؟ جسمي مايصير مثل الرياييل اذا رفعت اثقال ؟؟ ويظنون بعض البنات انها تكسب ضخامة و جسم رجولي ، وطبعاً هذا الاعتقاد جداً غلط . . . ليش غلط ؟ لأن تركيبة جسم المرأه تختلف تماماً عن تركيبة جسم الرجل العضلية ! و الله سبحانه خلق جسم الرجل ذو كفاءة وقوة عضلية اكثر من المرأه لأن خصص له بعض المهام الصعبة ، و كمثال بناء البيوت . . . و التضخيم يعتمد على عدة عوامل منها ؛ نسبة "ارتفاع هرمون التيسترون" عند الرجل اللي لها دور في زيادة ضخامة وكتلة العضل عندهم ، و الي مستحيل جسم المرأه تتكون عندها كل هالضخامة العضلية ! لان نسبة هرمون الذكورة او التيسترون عند المرأة جداً ضئيلة بعكس الرجل ! . . . . الا في حالة انج تاخذين ابر هرمونات ترفع نسبة التسترون بالجسم او القروث وتتحولين "من انثى الى وحش" مثل ام شعر برتقالي 🦖 . . . . بأختصار ؛ لعبي حديد وانتي متطمنه ولا تحاتييين لان بالنهاية بتكسبين جسم صحي متناسق وانثوي 🏋️‍♀️ . . . . #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #protein #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout   #workoutmotivation   #lifestyle #trainingdays #muscles - 8 days ago

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,,Motivace je to, díky čemuž začnete. Zvyk je to, díky čemuž V tom budete pokračovat.” 💬🏋🏻‍♂️
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#czech #workout #streetworkout #placeoftraining #calisthenics #movement

,,Motivace je to, díky čemuž začnete. Zvyk je to, díky čemuž V tom budete pokračovat.” 🏋🏻‍♂️ ... #czech #workout #streetworkout #placeoftraining #calisthenics #movement - 4 months ago

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📍PRAHA 📸
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Východ slunce v Praze.
⛅️🌤☀️

PRAHA 📸 ... Východ slunce v Praze. ️🌤️ - 1 year ago

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Unleash the #beast! Really, anyone can do it! You will see #results if you do your best. Just remember to do it in your own tempo 💪🏼
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#beastmode #fitness #health #healty #sport #athlete #weightlifting #cardio #focus #abs #muscle #fitboy #myfitnessjourney #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #sixpack #fitnessgoals #fitnesslifestyle #sports #fitnessaddict #healthyfood #healthylifestyle #healthyliving #muscles #healthyeating  #healthylife

Unleash the #beast ! Really, anyone can do it! You will see #results if you do your best. Just remember to do it in your own tempo 🏼 . . #beastmode #fitness #health #healty #sport #athlete #weightlifting #cardio #focus #abs #muscle #fitboy #myfitnessjourney #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #sixpack #fitnessgoals #fitnesslifestyle #sports #fitnessaddict #healthyfood #healthylifestyle #healthyliving #muscles #healthyeating #healthylife - 2 years ago

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