The downfall of the fitness industry on social media...
There is a common theme with fitness influencers. This is that they try to show you new, fancy exercises to “shock the muscle”. It is a myth, and will not work. To grow naturally, you need to continuously load a muscle overtime on SPECIFIC movements. You will not grow to your full potential if you squat one week, leg press the next, and split squat the week after.
Get a structure, pick movements that suit your mechanics, and go chase PBS. Dorian Yates kept the same routine for a year once... now look at the size he got too.
#POWEfitness #naturalbodybuilding - 1 hour ago