#musclemodel

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I forgot my gym bag today, luckily i had this hoodie in my car and trained in my work trousers... sometimes you have to make sure you get it done by any means necessary! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳
#test668 #668 #musclemodel #fitnessmodel #follow4follow #followback #gym #gymlife #mensphysique #pcaofficial #instafit #fitfam #fit #fitnessmotivation #personaltraining #fitness #fitnessmodel #aesthetics #athletes #shreds #gym #gymlife #naturalaesthetics #natural #motivation #abs #calves #legs #onlinecoaching

I forgot my gym bag today, luckily i had this hoodie in my car and trained in my work trousers... sometimes you have to make sure you get it done by any means necessary! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 #test668 #668 #musclemodel #fitnessmodel #follow4follow #followback #gym #gymlife #mensphysique #pcaofficial #instafit #fitfam #fit #fitnessmotivation #personaltraining #fitness #fitnessmodel #aesthetics #athletes #shreds #gym #gymlife #naturalaesthetics #natural #motivation #abs #calves #legs #onlinecoaching - 5 hours ago

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Creatine is a natural supplement used to boost athletic performance.

Creatine helps Muscle Cells Produce More Energy

Creatine supplements increase your muscles' phosphocreatine stores.

Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life.

During exercise, ATP is broken down to produce energy.

The rate of ATP resynthesis limits your ability to continually perform at maximum intensity — you use ATP faster than you reproduce it.

Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise.

This is the primary mechanism behind creatine's performance-enhancing effects.
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#creatine
#dietplan #diets #ripped #shredded #metabolism #bodyheat #vascular #cardioworkout #cardio #healthylifestyle #healthy #mindmuscle #musclemodel #fitspo #fitnessaddict #instafit #fitfam #ukbff#npcbikini #bodyfitness #bodybuildingmotivation #inspiration #mensphysique

Creatine is a natural supplement used to boost athletic performance. Creatine helps Muscle Cells Produce More Energy Creatine supplements increase your muscles' phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. During exercise, ATP is broken down to produce energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity — you use ATP faster than you reproduce it. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine's performance-enhancing effects. _______________________________________ #creatine #dietplan #diets #ripped #shredded #metabolism #bodyheat #vascular #cardioworkout #cardio #healthylifestyle #healthy #mindmuscle #musclemodel #fitspo #fitnessaddict #instafit #fitfam #ukbff #npcbikini #bodyfitness #bodybuildingmotivation #inspiration #mensphysique - 5 hours ago

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Hoje estou triste, meu treino foi só enganação. Boas noites de sono e alimentação faz uma grande diferença.

#fitnesslife #fitnesslover #fitnessmodel #fitnessbody #fitness #fitnessmotivation #fitnessmen #fitnessfashion #fitnessbrasil #fitnesstransformation #fitnessstyle #fitnessboy #fitnessinspiration #muscle #musclemotivation #musclefitness #musclemodel #fisiculturismo

Hoje estou triste, meu treino foi só enganação. Boas noites de sono e alimentação faz uma grande diferença. #fitnesslife #fitnesslover #fitnessmodel #fitnessbody #fitness #fitnessmotivation #fitnessmen #fitnessfashion #fitnessbrasil #fitnesstransformation #fitnessstyle #fitnessboy #fitnessinspiration #muscle #musclemotivation #musclefitness #musclemodel #fisiculturismo - 5 hours ago

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El entreno de posterior de hoy tras el pecho.
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#shoulders #hombros #posterior
#gym #training #muscle #culturismo #bodybuilding #menshort #musclemodel #instafit #instafood ##instafitness #diet #abs #aesthetic #shredded #ripped #motivation #workout #picofthenight #tattoo #ink #fitnesslife #18
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El entreno de posterior de hoy tras el pecho. . . . #shoulders #hombros #posterior #gym #training #muscle #culturismo #bodybuilding #menshort #musclemodel #instafit #instafood ##instafitness #diet #abs #aesthetic #shredded #ripped #motivation #workout #picofthenight #tattoo #ink #fitnesslife #18 - 5 hours ago

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From the start of this body building road I’ve had the honor to have a solid team that never broke apart regardless of anything. My brother @jamaicas_finest Pro OCB Bodybuilder, we started all this together and we said we gone finish together and we’ve went hard since day one! Without him I probably wouldn’t have known the potential I have within the sport! Mentor @bodybuildercharlesnycifbbpro has been a tremendous impact towards my physique career, always calling to check on me, always making sure I’m ok, just being a good person and never asking for a dime for all the help he has provided! I really appreciate you for that homie! You definitely taught me so much! And still teaching me til this day! MR IFBB that’s goals right there! &  @workoutmaria @bodybymariarva  as you all should know about, she has also played apart giving me positive feedback every time she see me making sure I also stay on my A Game! Always showing me to her clients like ima display lol. But yeah ladies if you need that get right you really want to contact her! 
With that being said with a solid team you can conquer anything!

And it’s a couple others apart of the team as well that has helped me! Don’t feel left out at all! This was just a personal post! But the following is @vtdjsmith @dorrielsmith_pashfit @buffwild_official 
The consistency is well appreciated all y’all actually show y’all care about my success and I can feel the genuine motives behind it! 
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#ferrarinardi #blacktarzan #junglejesus #ebony #ebonyfitfreaks #shredz #aesthetic #dreads #musclemodel #personaltrainer #doyouevenlift #nodaysoff #ironaddict #melanin ##fitfreaksworldwide #naturalbodybuilding #abs #insafitness #fitnessmodel #TheLifeCompanyFitness

From the start of this body building road I’ve had the honor to have a solid team that never broke apart regardless of anything. My brother @jamaicas_finest Pro OCB Bodybuilder, we started all this together and we said we gone finish together and we’ve went hard since day one! Without him I probably wouldn’t have known the potential I have within the sport! Mentor @bodybuildercharlesnycifbbpro has been a tremendous impact towards my physique career, always calling to check on me, always making sure I’m ok, just being a good person and never asking for a dime for all the help he has provided! I really appreciate you for that homie! You definitely taught me so much! And still teaching me til this day! MR IFBB that’s goals right there! & @workoutmaria @bodybymariarva as you all should know about, she has also played apart giving me positive feedback every time she see me making sure I also stay on my A Game! Always showing me to her clients like ima display lol. But yeah ladies if you need that get right you really want to contact her! With that being said with a solid team you can conquer anything! And it’s a couple others apart of the team as well that has helped me! Don’t feel left out at all! This was just a personal post! But the following is @vtdjsmith @dorrielsmith_pashfit @buffwild_official The consistency is well appreciated all y’all actually show y’all care about my success and I can feel the genuine motives behind it! ______________________________________ #ferrarinardi #blacktarzan #junglejesus #ebony #ebonyfitfreaks #shredz #aesthetic #dreads #musclemodel #personaltrainer #doyouevenlift #nodaysoff #ironaddict #melanin ##fitfreaksworldwide #naturalbodybuilding #abs #insafitness #fitnessmodel #TheLifeCompanyFitness - 5 hours ago

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😰 👊🏻 THE BODY 👊🏻 SUSCRIBE 👉🏻www.facebook.com/AlexOrtizProOfficial  #alexortizifbbpro #alexortizifbbproteam #syntex #syntexlabs #futurebody #thebody #olympia212 #olympia #ifbbproleague #followme #mexicanmuscle #workout #workhard #muscles #musclemodel #exercise #alexthebodyortiz #bodybuildingpro #bodybuildingmotivation #ifbb #ifbbpro #gym #lomeliphoto #gymismylife #musclepower #trainhard

🏻 THE BODY 🏻 SUSCRIBE 🏻www.facebook.com/AlexOrtizProOfficial #alexortizifbbpro #alexortizifbbproteam #syntex #syntexlabs #futurebody #thebody #olympia212 #olympia #ifbbproleague #followme #mexicanmuscle #workout #workhard #muscles #musclemodel #exercise #alexthebodyortiz #bodybuildingpro #bodybuildingmotivation #ifbb #ifbbpro #gym #lomeliphoto #gymismylife #musclepower #trainhard - 5 hours ago

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@luc.vid #aestheticsymmetry #muscular #bigmuscles #focus #grind #grow #gym #gymlife #physique #motivation #muscle #musclemotivation #ripped #shredded #strength #stud #trainhard #bodybuilding #bodybuilder #classicphysique #physique #classicmuscle  #musclemodel #chestday

@luc.vid #aestheticsymmetry #muscular #bigmuscles #focus #grind #grow #gym #gymlife #physique #motivation #muscle #musclemotivation #ripped #shredded #strength #stud #trainhard #bodybuilding #bodybuilder #classicphysique #physique #classicmuscle #musclemodel #chestday - 5 hours ago

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Sunny London revealing its Vanilla Sky today for everyones delight. Me in particular as I was working on that body under the sunlight😎- happy Tuesday everyone!
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#fitguy
#physiquemodel
#muscleman
#leanmuscle
#flex
#menphysique
#doyouevenlifbro
#musclemodel
#naturalbodybuilding
#fitspiration
#fitlife 
#beastmode 
#dedication 
#shredded 
#instafit 
#fitness 
#fit 
#ripped 
#fitspo 
#fitnessblogger 
#cardio 
#trainhard 
#londoner 
#gym 
#instafitness 
#fitnessmodel 
#mylondon
#motivation 
#bulgarian

Sunny London revealing its Vanilla Sky today for everyones delight. Me in particular as I was working on that body under the sunlight😎- happy Tuesday everyone! . . . . . #fitguy #physiquemodel #muscleman #leanmuscle #flex #menphysique #doyouevenlifbro #musclemodel #naturalbodybuilding #fitspiration #fitlife   #beastmode   #dedication   #shredded   #instafit   #fitness   #fit   #ripped   #fitspo   #fitnessblogger   #cardio   #trainhard   #londoner   #gym   #instafitness   #fitnessmodel   #mylondon #motivation   #bulgarian - 5 hours ago

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Se tu propia motivación
#soyextreme #soyatletamisclemania #MuscleManiaelDesafio2018 #soyextreme #FSBTeam #FSBLabs #podersayajin #imparables #legday #elclubdelosguapos #fitnessmodel #sportmodel #menspysique #musclemodel 
Coach Omar Ortiz

Se tu propia motivación #soyextreme #soyatletamisclemania #MuscleManiaelDesafio2018 #soyextreme #FSBTeam #FSBLabs #podersayajin #imparables #legday #elclubdelosguapos #fitnessmodel #sportmodel #menspysique #musclemodel Coach Omar Ortiz - 5 hours ago

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Ahora solo necesito ser negro y ya seria como @robbyrobinsonofficial... Soñar es gratis...😂😂😂
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#2018 #musclemodel #possing #nopainnogain #gains #legs #victoriagym #onfire #clavinklein #underarmour #squat #musclemodel #ironmind #dothework #dedication #nolimit #nopainnogain #gains #cylturismo #shreded #volumen #gains #muscle #musclemodel #resistance #strenghtandconditioning #picoftheday #aestheticera #aesthetic

Ahora solo necesito ser negro y ya seria como @robbyrobinsonofficial... Soñar es gratis... ____ #2018 #musclemodel #possing #nopainnogain #gains #legs #victoriagym #onfire #clavinklein #underarmour #squat #musclemodel #ironmind #dothework #dedication #nolimit #nopainnogain #gains #cylturismo #shreded #volumen #gains #muscle #musclemodel #resistance #strenghtandconditioning #picoftheday #aestheticera #aesthetic - 5 hours ago

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)have a great chest day 😅💪🏾.
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. . #snapchatnegm1 👻 #armsworkout #fitnessmodel #fitnessmotivation #fitness #bodybuilding #bodybuilder #beastmode #physique #hurghada #nike #gym #workoutmotivation #workout #partner #arabboys #black #muscle #musclemania #bicepworkout #triceps #sholders #sharmelsheikh #physiquecompetitor #musclemodel #sixpacks #backday #legday #black #gym #workout #workoutmotivation #model #fitnessmodel

)have a great chest day 🏾. . . . #snapchatnegm1 #armsworkout #fitnessmodel #fitnessmotivation #fitness #bodybuilding #bodybuilder #beastmode #physique #hurghada #nike #gym #workoutmotivation #workout #partner #arabboys #black #muscle #musclemania #bicepworkout #triceps #sholders #sharmelsheikh #physiquecompetitor #musclemodel #sixpacks #backday #legday #black #gym #workout #workoutmotivation #model #fitnessmodel - 5 hours ago

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Follow @goncalowestwood 
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#fitness #nopainnogain #instafit #fit #gymrat #muscles #igfitness  #workout #ripped
#malemodel #musclemodel #pumped #pecs #swole #sixpack #shredded #training #workout #fitnessmodel #jacked #lifting #musculation #muscular #musclebeast #malefitness #muscles #gym #beastmode #quads #fitfam

Follow @goncalowestwood _ #fitness  #nopainnogain #instafit #fit #gymrat #muscles #igfitness #workout #ripped #malemodel  #musclemodel  #pumped  #pecs  #swole  #sixpack  #shredded  #training #workout  #fitnessmodel  #jacked  #lifting  #musculation  #muscular  #musclebeast  #malefitness  #muscles #gym  #beastmode #quads  #fitfam - 5 hours ago

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Chasing that cobra 🐍 back!

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#transformationtuesday #strength #fitfam #fitness #sixpack #abs #motivation #fitnessmodel #goals #crossfit #musclemodel #muscle #fitspo #bodybuilding #aesthetic #natural

Chasing that cobra back! _ #transformationtuesday #strength #fitfam #fitness #sixpack #abs #motivation #fitnessmodel #goals #crossfit #musclemodel #muscle #fitspo #bodybuilding #aesthetic #natural - 5 hours ago

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So I recently started wearing more of a waist training belt instead of a sweatband for some of my workouts & for cardio 🏋️‍♀️ .

Absolutely love the illusion of a tiny waist and the emphasis of the goal yes the ✖️frame 💕 .
I will continue to wear it for a while just to see If it helps really
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What’s your thoughts 💭??? .
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#illusion #magic #hourglassfigure #curves #hips #waist #waisttrainer #tiny #physique #pose #passion #ootd #picoftheday #opinion #transformationtuesday #bikini #progressnotperfection #legs #girlswholift #musclemodel #abs #aesthetic #oldschool #ryderwear #bodybuilding #consistency

So I recently started wearing more of a waist training belt instead of a sweatband for some of my workouts & for cardio 🏋️‍♀️ . Absolutely love the illusion of a tiny waist and the emphasis of the goal yes the ️frame . I will continue to wear it for a while just to see If it helps really . What’s your thoughts 💭??? . ____________________________ #illusion #magic #hourglassfigure #curves #hips #waist #waisttrainer #tiny #physique #pose #passion #ootd #picoftheday #opinion #transformationtuesday #bikini #progressnotperfection #legs #girlswholift #musclemodel #abs #aesthetic #oldschool #ryderwear #bodybuilding #consistency - 5 hours ago

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Nice shoulder session with my new Epik stack from USN.... thx @daleg1984 for  the big gift stack 💪💪💪 and to @albe_usn
 For this good supps..#usn #usnsa #usnepik #bodybuilding #fitness #musclemodel #shoulderworkout 
#gymlife #fitnessmotivation #gymmotivation #bodybuildingmotivation

Nice shoulder session with my new Epik stack from USN.... thx @daleg1984 for the big gift stack and to @albe_usn For this good supps..#usn #usnsa #usnepik #bodybuilding #fitness #musclemodel #shoulderworkout #gymlife #fitnessmotivation #gymmotivation #bodybuildingmotivation - 5 hours ago

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Lookin’ at that trophy like a snack
@anbvicofficial -
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#musclemodel #model #weightloss 
#keepgrinding #eat #grow #lift #gym #gymmotivation #gymlife #gains #shred #compprep #gymjunkie #muscle #fitness #bodybuilding #classicphysique #fitspo #anb  #anbvic #physique #winner

Lookin’ at that trophy like a snack @anbvicofficial - - #musclemodel #model #weightloss #keepgrinding #eat #grow #lift #gym #gymmotivation #gymlife #gains #shred #compprep #gymjunkie #muscle #fitness #bodybuilding #classicphysique #fitspo #anb #anbvic #physique #winner - 6 hours ago

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Unstoppable 👊👊☝️
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@revasportofficial 🔝nejlepší ceny v ČR. Kvalitní Americké značky❗️ super akce na produkty❗️tak to čekuj 😉 👉 www.revasport.cz & www.reva-fitness.cz 👈
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@revasportofficial 
@bernhardtfashioncz 
@particle_peptides 
@back2life.cz 
@nebbiaolomouc
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#wbffpro #wbff #musclemodel #wbffworlds #wbffworlds2018 #bodybuilding #fitness #fat #body #shredded #ripped @wbff_official @wbff_official @paul_dillett #sampwear #nebbia #nebbiafitness #czechman #czechmodel #free #boy #men #prostejov #prostějov #nutrition #supplements @mutantnation #car #chevrolet #camaro

Unstoppable ️ •••••••••••••••••••••••••••••••••••••••••••••••••••• @revasportofficial nejlepší ceny v ČR. Kvalitní Americké značky️ super akce na produkty️tak to čekuj www.revasport.cz & www.reva-fitness.cz •••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••••••••••••••• @revasportofficial @bernhardtfashioncz @particle_peptides @back2life.cz @nebbiaolomouc •••••••••••••••••••••••••••••••••••••••••••••••••••• #wbffpro #wbff #musclemodel #wbffworlds #wbffworlds2018 #bodybuilding #fitness #fat #body #shredded #ripped @wbff_official @wbff_official @paul_dillett #sampwear #nebbia #nebbiafitness #czechman #czechmodel #free #boy #men #prostejov #prostějov #nutrition #supplements @mutantnation #car #chevrolet #camaro - 6 hours ago

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#Model #Fitnessmodel #Models #Modeling #Malemodel #Modellife #Modelo #Modelling #Fashionmodel #Topmodel #SuperModel #Instamodel #Femalemodel #Rolemodel #Modelagency #Fitnessmodels #Babymodel #Photomodel #Malemodels #Remodel #Modelos #Tattoomodel #Lamodels #Altmodel #ModelStatus #Bikinimodel #Fitmodel #MuscleMODEL #Nycmodel #3dmodel | Also Follow @skapaid For More Cool Stuff!

#Model #Fitnessmodel #Models #Modeling #Malemodel #Modellife #Modelo #Modelling #Fashionmodel #Topmodel #SuperModel #Instamodel #Femalemodel #Rolemodel #Modelagency #Fitnessmodels #Babymodel #Photomodel #Malemodels #Remodel #Modelos #Tattoomodel #Lamodels #Altmodel #ModelStatus #Bikinimodel #Fitmodel #MuscleMODEL #Nycmodel #3dmodel | Also Follow @skapaid For More Cool Stuff! - 6 hours ago

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#Repost @floridagrandprix with @get_repost
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Check the NEw NPC WEAR line at WWW.NPCWEAR.COM 
@stefanieifbbpro @bigsteve_ifbbpro @tomo_marjanovic @rominabass @ifbbpro__vivi @julienquaglierini @ariashine @gerrygarcia_ifbbpro @ocean_di_one @tom_defloria @nikaincredible @karenyoakum_ifbbpro @ultimategrandprix @joe_pishkula @melchancey316 @npc_activewear @npcwear_rico @npcwear_serge 
#Repost @northamericanbodies with @get_repost
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The IFBB Pro's modeling the latest NPC Wear lines with Serge and Mariane at the 2018 NPC Ultimate Grand Prix photo by NorthAmericanBodies.com.  #npcphysique #ifbb #ifbbphysique #physique #musclemodel #bodybuilding #fitnessmodel #fitness #malemodel  #classicphysique #abs #shredded #muscle#muscleup #topfitmen #muscleme  #muscleswimwear #musclemania #miamiswimwear ##n0cbodybuilding #ripped #personaltrainer #fitnessphotography #naturalphysique #ifbbpro #wbff #photooftheday

#Repost @floridagrandprix with @get_repost ・・・ Check the NEw NPC WEAR line at WWW.NPCWEAR.COM @stefanieifbbpro @bigsteve_ifbbpro @tomo_marjanovic @rominabass @ifbbpro__vivi @julienquaglierini @ariashine @gerrygarcia_ifbbpro @ocean_di_one @tom_defloria @nikaincredible @karenyoakum_ifbbpro @ultimategrandprix @joe_pishkula @melchancey316 @npc_activewear @npcwear_rico @npcwear_serge #Repost @northamericanbodies with @get_repost ・・・ The IFBB Pro's modeling the latest NPC Wear lines with Serge and Mariane at the 2018 NPC Ultimate Grand Prix photo by NorthAmericanBodies.com.  #npcphysique  #ifbb  #ifbbphysique  #physique  #musclemodel  #bodybuilding  #fitnessmodel  #fitness  #malemodel   #classicphysique  #abs  #shredded  #muscle #muscleup  #topfitmen  #muscleme   #muscleswimwear  #musclemania  #miamiswimwear  ##n0cbodybuilding  #ripped  #personaltrainer  #fitnessphotography  #naturalphysique  #ifbbpro  #wbff  #photooftheday - 6 hours ago

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Beast mode🔛🔥🔥 🙌🏾🙌🏾 #buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal  #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness

Beast mode 🏾🏾 #buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness - 6 hours ago

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Finally able to get back to the gym after a long weekend. 
Felt great and pumped for chest day. 
Wanna know the key to engaging the triceps on laying skull crushers??? -Start with you arms straight up
-With your arms straight move the weight more over you head so your upper arms are angled toward your head
-Do the skull crusher now and feel the BURN!!!!
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#beseen #ghostlifestyle #ghost #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein @ghostlifestyle

Finally able to get back to the gym after a long weekend. Felt great and pumped for chest day. Wanna know the key to engaging the triceps on laying skull crushers??? -Start with you arms straight up -With your arms straight move the weight more over you head so your upper arms are angled toward your head -Do the skull crusher now and feel the BURN!!!! --- --- --- #beseen #ghostlifestyle #ghost #gainz #gymrat #fitspo #iibb #classicphysique #contestprep #killcrew #legend #hardwork #beastmode #trainer #macros #compprep #dedication #mensphysique #npc #no_excuses #supportmilitarymuscle #musclemodel #mealprep #protein @ghostlifestyle - 6 hours ago

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Thank you to the ladies at @skinz_stage_team for turning me into a walking chocolate and making sure my tan was perfect all weekend 🍫

Thank you to the ladies at @skinz_stage_team for turning me into a walking chocolate and making sure my tan was perfect all weekend - 6 hours ago

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P R A Y🙏

P R A Y - 6 hours ago

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Check the NEw NPC WEAR line at WWW.NPCWEAR.COM 
@stefanieifbbpro @bigsteve_ifbbpro @tomo_marjanovic @rominabass @ifbbpro__vivi @julienquaglierini @ariashine @gerrygarcia_ifbbpro @ocean_di_one @tom_defloria @nikaincredible @karenyoakum_ifbbpro @ultimategrandprix @joe_pishkula @melchancey316 @npc_activewear @npcwear_rico @npcwear_serge 
#Repost @northamericanbodies with @get_repost
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The IFBB Pro's modeling the latest NPC Wear lines with Serge and Mariane at the 2018 NPC Ultimate Grand Prix photo by NorthAmericanBodies.com.  #npcphysique #ifbb #ifbbphysique #physique #musclemodel #bodybuilding #fitnessmodel #fitness #malemodel  #classicphysique #abs #shredded #muscle#muscleup #topfitmen #muscleme  #muscleswimwear #musclemania #miamiswimwear ##n0cbodybuilding #ripped #personaltrainer #fitnessphotography #naturalphysique #ifbbpro #wbff #photooftheday

Check the NEw NPC WEAR line at WWW.NPCWEAR.COM @stefanieifbbpro @bigsteve_ifbbpro @tomo_marjanovic @rominabass @ifbbpro__vivi @julienquaglierini @ariashine @gerrygarcia_ifbbpro @ocean_di_one @tom_defloria @nikaincredible @karenyoakum_ifbbpro @ultimategrandprix @joe_pishkula @melchancey316 @npc_activewear @npcwear_rico @npcwear_serge #Repost @northamericanbodies with @get_repost ・・・ The IFBB Pro's modeling the latest NPC Wear lines with Serge and Mariane at the 2018 NPC Ultimate Grand Prix photo by NorthAmericanBodies.com.  #npcphysique  #ifbb  #ifbbphysique  #physique  #musclemodel  #bodybuilding  #fitnessmodel  #fitness  #malemodel   #classicphysique  #abs  #shredded  #muscle #muscleup  #topfitmen  #muscleme   #muscleswimwear  #musclemania  #miamiswimwear  ##n0cbodybuilding  #ripped  #personaltrainer  #fitnessphotography  #naturalphysique  #ifbbpro  #wbff  #photooftheday - 6 hours ago

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Aguanta botón aguanta!
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.  #arms #muscles #nopainnogain #natural #flexing #bodybuilding #transformation #bodybuilder #aesthetic #biceps #workhard #hunk #hung #beast #hulk #beastmode #ripped #gains #pecs #gym #fitness #jacked #bodybuilding #instafit #musclemodel #muscle #tightshirt #fit #aesthetics #clothes #fathersons

Aguanta botón aguanta! . . . . , . . . . .  #arms #muscles #nopainnogain #natural #flexing #bodybuilding #transformation #bodybuilder #aesthetic #biceps #workhard #hunk #hung #beast #hulk #beastmode #ripped #gains #pecs #gym #fitness #jacked #bodybuilding #instafit #musclemodel #muscle #tightshirt #fit #aesthetics #clothes #fathersons - 6 hours ago

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❌❌Wide grip pull ups for back growth❌❌
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These are a staple to my back workouts, well.. actually the weighted ones are with a weight belt (but i didn't have it this day) as i find my back strength and lat width goes wild when i push them hard!

I like to use full range of motion doing pull ups Letting the arms lock out and the lats stretch at the bottom. When comparing the wide grip pull up to the close grip pull up the wide grip isolates the lats a lot more taking tension away from the bicep and thus placing more tension on your wings. 
If you can't do wide grip pull ups you have 2 options. 1. Use an assisted machine or 2. Do 1 huge rep by pulling yourself up to the top of the movement setting a timer and either holding yourself there till failure and then trying to beat your time held or slowly lower the body from the top of the movement to the bottom over 30 seconds. All methods will help increase your pull up strength until you're able to do a set
without the adaptions! 💪🏼
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If this post was helpful give us a like and comment! ✔
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➖➖➖➖➖➖➖➖➖
LOSE WEIGHT IN YOUR FIRST WEEK OR GET IT FOR FREE 💪🏼
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For information on online coaching message me directly or Email me at
leonliftfitness@outlook.com 💻
➖➖➖➖➖➖➖➖➖
Customized meal plans ✔
Customized workout plans ✔
Supplement plans/advice ✔
Weekly check-ins ✔
Direct support ✔
Personalised shopping list ✔
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#musclemodel #bodybuilding #gym #fitness #fit #gymking #abs #cardio #muscle #fitness #l4l #f4f #model #motivation #model #fitnessmodel #malemodel #mensphysique #transformation #weightloss #ifbb

Wide grip pull ups for back growth . These are a staple to my back workouts, well.. actually the weighted ones are with a weight belt (but i didn't have it this day) as i find my back strength and lat width goes wild when i push them hard! I like to use full range of motion doing pull ups Letting the arms lock out and the lats stretch at the bottom. When comparing the wide grip pull up to the close grip pull up the wide grip isolates the lats a lot more taking tension away from the bicep and thus placing more tension on your wings. If you can't do wide grip pull ups you have 2 options. 1. Use an assisted machine or 2. Do 1 huge rep by pulling yourself up to the top of the movement setting a timer and either holding yourself there till failure and then trying to beat your time held or slowly lower the body from the top of the movement to the bottom over 30 seconds. All methods will help increase your pull up strength until you're able to do a set without the adaptions! 🏼 . If this post was helpful give us a like and comment! . . . LOSE WEIGHT IN YOUR FIRST WEEK OR GET IT FOR FREE 🏼 For information on online coaching message me directly or Email me at leonliftfitness@outlook.com Customized meal plans Customized workout plans Supplement plans/advice Weekly check-ins Direct support Personalised shopping list . . . #musclemodel #bodybuilding #gym #fitness #fit #gymking #abs #cardio #muscle #fitness #l4l #f4f #model #motivation #model #fitnessmodel #malemodel #mensphysique #transformation #weightloss #ifbb - 6 hours ago

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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

21 Likes
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

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Happy Towel Tuesday!!! 🚿💪🏻🧖🏻‍♂️... FOLLOW:

@con_demetriou 
@con_demetriou 
@con_demetriou 
@con_demetriou 
#webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles

Happy Towel Tuesday!!! 🚿🏻🧖🏻‍♂️... FOLLOW: @con_demetriou @con_demetriou @con_demetriou @con_demetriou #webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles - 6 hours ago

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3 Comments
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

15 Likes
1 Comments
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

18 Likes
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

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💪 @m.y.hulk_

#instafit #fit #fitfam #fitness #gymlife #instafitness #gym #relax #beard #blue #strength #ripped #selfie #muscles #shredded #perfect #beautifulmen #bodybuilder #locker #handsome #musclemodel #gymtime #ifbb #perfectbody

@m.y.hulk_ #instafit #fit #fitfam #fitness #gymlife #instafitness #gym #relax #beard #blue #strength #ripped #selfie #muscles #shredded #perfect #beautifulmen #bodybuilder #locker #handsome #musclemodel #gymtime #ifbb #perfectbody - 6 hours ago

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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

22 Likes
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

37 Likes
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

23 Likes
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#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout

#fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout - 6 hours ago

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▶️ @soerenkore .
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#casualstyle #musclemodel #streetstyle #outfitoftheday #fashion #styleoftheday #styleicon #fashiongram  #fashionaddict #styletips #guyswithstyle #mensweardaily #menswear #cars #shirtless  #shirtlessguys #styleformen #fashionformen #stylemen #fashionmen #fashionstyle #instafashion #fitnessmodel #fashioninsta #handsome #menstyle #pecs

@soerenkore . . . . . . . . . . . . . #casualstyle #musclemodel #streetstyle #outfitoftheday #fashion #styleoftheday #styleicon #fashiongram #fashionaddict #styletips #guyswithstyle #mensweardaily #menswear #cars #shirtless #shirtlessguys #styleformen #fashionformen #stylemen #fashionmen #fashionstyle #instafashion #fitnessmodel #fashioninsta #handsome #menstyle #pecs - 6 hours ago

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Swipe for full workout➡➡
Fantastic training today for power and strength consisting first 3 moves are a Triset done backbto back with 40 rest inbetween for 4 to 5 rounds
Behind the neck push press - 4x3
Extended #handstandpushups - 4x4-6
Kettlebell highpulls - 4x 8-10
Snatch grip hang highpulls - 3 x 3
Not shown seated dumbbell press using the 15 method 5 top middle and bottom for each set for 4 sets . loving the effwct of @hardmagnum
 Hard muscle builder Back thickness is increasing 👌👌👌
#strengthfreak #strength_society #juggernaut #Hercules #strongman #weightlifting #powerlifting #calisthenics #explosive #olympianstrength #warriorperformance #athletic #athleticism #strengthathlete #Magnum #alphastrong #strengthandconditioning #fitfreak #alphasonly #trainharderthanme #juggernauttraining #musclemodel #gripstrength #Magnumstrong #startingstrongman #fitspo #HybridHercules

Swipe for full workout Fantastic training today for power and strength consisting first 3 moves are a Triset done backbto back with 40 rest inbetween for 4 to 5 rounds Behind the neck push press - 4x3 Extended #handstandpushups - 4x4-6 Kettlebell highpulls - 4x 8-10 Snatch grip hang highpulls - 3 x 3 Not shown seated dumbbell press using the 15 method 5 top middle and bottom for each set for 4 sets . loving the effwct of @hardmagnum Hard muscle builder Back thickness is increasing #strengthfreak #strength_society #juggernaut #Hercules #strongman #weightlifting #powerlifting #calisthenics #explosive #olympianstrength #warriorperformance #athletic #athleticism #strengthathlete #Magnum #alphastrong #strengthandconditioning #fitfreak #alphasonly #trainharderthanme #juggernauttraining #musclemodel #gripstrength #Magnumstrong #startingstrongman #fitspo #HybridHercules - 6 hours ago

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‪Ladies here’s a #toweltuesday treat courtesy of hunky @tomivesonfitness & the amazing @alexboticphotography enjoy & share 💋💋 #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder  #instagramfitness #fitness #motivation  #shredded #ripped #lift  #swole #gains #gymrat #trainstaguyining  #fitfam #hunk #bulgetastic #hotmen #sexy #musclemodel #bodybuilding #handsome #guyswholift #guyswithmuscles #instaguys ‬

‪Ladies here’s a #toweltuesday treat courtesy of hunky @tomivesonfitness & the amazing @alexboticphotography enjoy & share #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder #instagramfitness #fitness #motivation #shredded #ripped #lift #swole #gains #gymrat #trainstaguyining #fitfam #hunk #bulgetastic #hotmen #sexy #musclemodel #bodybuilding #handsome #guyswholift #guyswithmuscles #instaguys ‬ - 6 hours ago

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COOKING 😋
🧡 @liorgenishofficial

#hunksinthekitchen #musclehunk #kitchen #lunch #dinner #lemon #malemodel #diet #pasta #musclemodel #fitness #bodybuilding #shredded #tattoo #meal #motivation #food #chef #beautiful #shirtless #aesthetic #muscular #hotchef #sexychef #meat #cooking

COOKING 🧡 @liorgenishofficial #hunksinthekitchen #musclehunk #kitchen #lunch #dinner #lemon #malemodel #diet #pasta #musclemodel #fitness #bodybuilding #shredded #tattoo #meal #motivation #food #chef #beautiful #shirtless #aesthetic #muscular #hotchef #sexychef #meat #cooking - 6 hours ago

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💀WILL BE BACK💀 “Arnold Schwarzenegger”
140kg 1x5
150kg 4x5
160kg 1x4
180kg 1x2
Después de la cagada monumental en la banca que con 3 nulos me descalificó del Power en el último campeonato de la WRPF en Maia , volvemos al juego 🖤
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#comovamos #gtnutrition #powerlifting #deadlift #squat #benchpress #fitcouple #workout  #bodybuilding #motivation #physique #bodybuldingmotivation  #ifbbproleague #ifbbpro #mensphysiquepro  #fitnessmodel #fitnessmotivation #fitnessaddict #aesthletics #shredded #muscle #bodybuilder  #musclemodel #classicphysique #bodybuildingmotivation #simplyshredded  #shredded #shreddedacademy #bodybuilder  #bodytransformation #classicphysique #bodybuildingmotivation @wrp_official @wpc_france @wpc_russia @wpc.vl  @powerliftingmotivation  @powerliftingespana @powerliftingofficial

WILL BE BACK “Arnold Schwarzenegger” 140kg 1x5 150kg 4x5 160kg 1x4 180kg 1x2 Después de la cagada monumental en la banca que con 3 nulos me descalificó del Power en el último campeonato de la WRPF en Maia , volvemos al juego 🖤 . . . . . #comovamos #gtnutrition #powerlifting #deadlift #squat #benchpress #fitcouple #workout #bodybuilding #motivation #physique #bodybuldingmotivation #ifbbproleague #ifbbpro #mensphysiquepro #fitnessmodel #fitnessmotivation #fitnessaddict #aesthletics #shredded #muscle #bodybuilder #musclemodel #classicphysique #bodybuildingmotivation #simplyshredded #shredded #shreddedacademy #bodybuilder #bodytransformation #classicphysique #bodybuildingmotivation @wrp_official @wpc_france @wpc_russia @wpc.vl @powerliftingmotivation @powerliftingespana @powerliftingofficial - 6 hours ago

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Because you ! .Model @franyeliisuarez .
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.. #girl #fitnessmodel #fashionmodels #instagood #modelmanagement #sexy #modelingagency #fashionblogger #topmodel #like #malemodel #portraitphotography #modelscout #modelstatus #modeltest #instagram #modelos #fitnessmodels #tattoomodel #nycmodel #lamodels #love #rolemodel #musclemodel #life #remodel #dmodel #bikini #people #picoftheday

Because you ! .Model @franyeliisuarez . . .. #girl #fitnessmodel #fashionmodels #instagood #modelmanagement #sexy #modelingagency #fashionblogger #topmodel #like #malemodel #portraitphotography #modelscout #modelstatus #modeltest #instagram #modelos #fitnessmodels #tattoomodel #nycmodel #lamodels #love #rolemodel #musclemodel #life #remodel #dmodel #bikini #people #picoftheday - 6 hours ago

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Legs are starting to come through 🧐 always a good sign for me as that is where I hold my chub 🐽 #illusion

Legs are starting to come through 🧐 always a good sign for me as that is where I hold my chub #illusion - 6 hours ago

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Normal duty has resumed 😏🔥😈✂️✂️ #TeamSmart #pcaarmy ——————————————————————
#bodybuilding #ripped #cleaneating #determination #diet #eatclean #physique #fitfam #fitness #mensphysique #musclemodel #aesthetic #getfit #bodytransformation #gym #health #health #blackpanther #aesthetic #shredded #gymlife #scitecnutrition #gym #photooftheday #ripped #train #training #hardwork

Normal duty has resumed 😈#TeamSmart #pcaarmy —————————————————————— #bodybuilding #ripped #cleaneating #determination #diet #eatclean #physique #fitfam #fitness #mensphysique #musclemodel #aesthetic #getfit #bodytransformation #gym #health #health #blackpanther #aesthetic #shredded #gymlife #scitecnutrition #gym #photooftheday #ripped #train #training #hardwork - 6 hours ago

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Who needs some summer? 🌴
✔️ @workou7

Who needs some summer? @workou7 - 6 hours ago

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In the park with the one and only
@o.wilio👑

kie#gymmotivation#gymlife#health#healthy#healthmotivation#workout#workouts#workoutmotivation#ripped#bodybuilder#bodybulding#bodybuilders#bodybuldingmotivation#17yearsold#nevergiveup#muscle#musclemodel#physique#physiquefreak#fashion#flex#flexible

In the park with the one and only @o.wilio kie#gymmotivation #gymlife #health #healthy #healthmotivation #workout #workouts #workoutmotivation #ripped #bodybuilder #bodybulding #bodybuilders #bodybuldingmotivation #17yearsold #nevergiveup #muscle #musclemodel #physique #physiquefreak #fashion #flex #flexible - 6 hours ago

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Campeonato del Mundo 2014
@mtxnutrition
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#culturismo #bodybuilding #bodybuilder #fitness #lifestyle #muscle #aesthletics #musclemodel #trainhard #musculation  #championship #competicion #motivation #mtxnutrition #mtxelitebodybuilding #gym #rialta #rialtagym #coruña #entrenadorpersonal #personaltrainer #gymlife #dieta #nutricion #entrenamiento #sindosoto #adastraperaspera

Campeonato del Mundo 2014 @mtxnutrition . . . #culturismo #bodybuilding #bodybuilder #fitness #lifestyle #muscle #aesthletics #musclemodel #trainhard #musculation #championship #competicion #motivation #mtxnutrition #mtxelitebodybuilding #gym #rialta #rialtagym #coruña #entrenadorpersonal #personaltrainer #gymlife #dieta #nutricion #entrenamiento #sindosoto #adastraperaspera - 6 hours ago

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⚠️ Transformation tuesday 🔄 Nada melhor que provar seu profissionalismo em vc mesmo! Muitos vão desacreditar do tempo de uma foto para outra, mas todas as pessoas próximas a mim e as pessoas q sempre me veem nas academias por aí comprovam isso. ☝🏻 Foram  142 dias de dieta muito bem planejada, treino intenso, aeróbicos frequentes, manipulados da @farmaciaarteeciencia q cuidaram de melhorar meu metabolismo e garantir q não faltasse nenhuma vitamina ou mineral importante para os resultados e toda proteção necessária para se manter cada vez mais saudável, tbm teve um bom protocolo com @goldlabs.oficial e garantindo o aporte na suplementação com @mw.sport ✔️ Ainda não cheguei aos meus objetivos, o foco é estar num nível acima ao subir no palco da WBFF WORLD no dia 1 de dezembro em Atlantic City - EUA e se Deus permitir voltar de lá com um título para o Brasil 💪🏻🙏🏻 E aí, qual a sua desculpa? Se quer ter resultados de verdade trate isso com prioridade até conquistá-los, procure profissionais capacitados e especializados na área q realmente possam te ajudar a ter bons resultados e focalize em seus objetivos! .
Comece agora a ter resultados de verdade:
📝📲 para CONSULTORIA ONLINE com Metodologia Avançada em Emagrecimento, Hipertrofia e Performance envie um Direct ou email para:
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✉️ pauloficcio@hotmail.com .
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#gratidaoadeusportudo #aesthetic #shredded #sixpack #bodybuilding #fit #fitness #top #cutting #fikagrandeporra #shape #nopainnogain #fisiculturismo #esmagaquecresce #musclemodel #wbff #treino #treinomonstro #diadetreino #13memo #dietaon #model #beastmode #dieta #gymlife #fitnessmodel

️ Transformation tuesday 🔄 Nada melhor que provar seu profissionalismo em vc mesmo! Muitos vão desacreditar do tempo de uma foto para outra, mas todas as pessoas próximas a mim e as pessoas q sempre me veem nas academias por aí comprovam isso. 🏻 Foram 142 dias de dieta muito bem planejada, treino intenso, aeróbicos frequentes, manipulados da @farmaciaarteeciencia q cuidaram de melhorar meu metabolismo e garantir q não faltasse nenhuma vitamina ou mineral importante para os resultados e toda proteção necessária para se manter cada vez mais saudável, tbm teve um bom protocolo com @goldlabs.oficial e garantindo o aporte na suplementação com @mw.sport ️ Ainda não cheguei aos meus objetivos, o foco é estar num nível acima ao subir no palco da WBFF WORLD no dia 1 de dezembro em Atlantic City - EUA e se Deus permitir voltar de lá com um título para o Brasil 🏻🏻 E aí, qual a sua desculpa? Se quer ter resultados de verdade trate isso com prioridade até conquistá-los, procure profissionais capacitados e especializados na área q realmente possam te ajudar a ter bons resultados e focalize em seus objetivos! . Comece agora a ter resultados de verdade: para CONSULTORIA ONLINE com Metodologia Avançada em Emagrecimento, Hipertrofia e Performance envie um Direct ou email para: . ️ pauloficcio@hotmail.com . . . . . . #gratidaoadeusportudo #aesthetic #shredded #sixpack #bodybuilding #fit #fitness #top #cutting #fikagrandeporra #shape #nopainnogain #fisiculturismo #esmagaquecresce #musclemodel #wbff #treino #treinomonstro #diadetreino #13memo #dietaon #model #beastmode #dieta #gymlife #fitnessmodel - 6 hours ago

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Chris west p.t. triceps with @adamwoodhouse4919 ! #oldschoolgym #oldschoolbodybuilding #bodybuildingmotivation #bodybuildingmindset #bodybuilding #bodybuildingnutrition #bodybuildingmentality #bodybuildingsupplements #fitnessmen #fitness#fitnessmindset #musclemen #megamuscle #musclemodel #instamuscle #instafit #healthybodyhealthymind #healthylifestyle #fitforgym #cutlernutrition #personaltrainer #northeastbodybuilder

Chris west p.t. triceps with @adamwoodhouse4919 ! #oldschoolgym #oldschoolbodybuilding #bodybuildingmotivation #bodybuildingmindset #bodybuilding #bodybuildingnutrition #bodybuildingmentality #bodybuildingsupplements #fitnessmen #fitness #fitnessmindset #musclemen #megamuscle #musclemodel #instamuscle #instafit #healthybodyhealthymind #healthylifestyle #fitforgym #cutlernutrition #personaltrainer #northeastbodybuilder - 6 hours ago

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Levels. 📸 @hollymphoto 
#art #style #topmodel #malemodel #dmodel #modelscout #picoftheday #bikinimodel #fitnessmodels #fashionblogger #lamodels #bossmodelmanagement #nycmodel #malemodels #remodel #portraitphotography #rolemodel #tattoomodel #ukmodel #musclemodel #modelife #modelmayhem #like #modeltest #girl #modelsearch #fashionmodels #fitness #portraits #scoutmejadore

Levels. 📸 @hollymphoto #art #style #topmodel #malemodel #dmodel #modelscout #picoftheday #bikinimodel #fitnessmodels #fashionblogger #lamodels #bossmodelmanagement #nycmodel #malemodels #remodel #portraitphotography #rolemodel #tattoomodel #ukmodel #musclemodel #modelife #modelmayhem #like #modeltest #girl #modelsearch #fashionmodels #fitness #portraits #scoutmejadore - 6 hours ago

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Team Rompecuello 🔥🇵🇷🦍 @maripilyoficial @rompecuello_247 -
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#ifbbpr #iffbbelite #mensphysique #gym #mensphysique #bodybuilding #muscle #fitness #fitnessmodel #musclemodel #physique #contesprep #physique #competitor #iron #mensphysiquepic #mensphysiquenews #mensphysiquemodel #workout #puertoricoathlete

Team Rompecuello 🇵🇷🦍 @maripilyoficial @rompecuello_247 - - - - - #ifbbpr #iffbbelite #mensphysique #gym #mensphysique #bodybuilding #muscle #fitness #fitnessmodel #musclemodel #physique #contesprep #physique #competitor #iron #mensphysiquepic #mensphysiquenews #mensphysiquemodel #workout #puertoricoathlete - 6 hours ago

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Il cambiamento è il mezzo più potente che abbiamo🌹

Il cambiamento è il mezzo più potente che abbiamo - 6 hours ago

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💬«Men are swayed more by fear than by reverence.» - Aristotle
⠀
FOLLOW 👉@shredbody_alex👈
FOLLOW 👉@shredbody_alex👈
⠀

#chestandtriceps #reversedieting #chestmonday #musclemodel #proteinbars #musclemotivation #officialbetterbodies #allkindsofgains #competeharder #pumpchasers

«Men are swayed more by fear than by reverence.» - Aristotle ⠀ FOLLOW @shredbody_alex FOLLOW @shredbody_alex #chestandtriceps #reversedieting #chestmonday #musclemodel #proteinbars #musclemotivation #officialbetterbodies #allkindsofgains #competeharder #pumpchasers - 6 hours ago

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Una de #abscheck en plena descarga, 2 días más y empieza la carga para el campeonato de España en Albacete 💪
#bodybuilding#bodybuilder#transformation#evolution#classicphysique#classicbodybuilding#goldenera#aesthetic#shred#culturismoclasico#culturismo#ifbb#fit#fitnessmotivation#fitness#fitfam#gym#gymmotivation#gymlife#ink#tattoo#posing#picoftheday #musclemodel#muscle#nopainnogain#training#trainhard#abs#aesthetic

Una de #abscheck en plena descarga, 2 días más y empieza la carga para el campeonato de España en Albacete #bodybuilding #bodybuilder #transformation #evolution #classicphysique #classicbodybuilding #goldenera #aesthetic #shred #culturismoclasico #culturismo #ifbb #fit #fitnessmotivation #fitness #fitfam #gym #gymmotivation #gymlife #ink #tattoo #posing #picoftheday #musclemodel #muscle #nopainnogain #training #trainhard #abs #aesthetic - 6 hours ago

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Ieri ero quiete perché oggi sarò la Tempesta - Måneskin 🌪
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#portrait #outfitoftheday #menwithstyle #menwithstreetstyle #outfitideas #influencer #model #stylish #sunset #fitnessmotivation #fitnessmodels #musclemodel #fitspiration #instagramfitness #motivation #menswithfashion #menswithclass #streetstyle #streetwear #photography #fitnesslifestyle #fitnesslife #fitlifestyle #malemodel #look #lookoftheday

. Ieri ero quiete perché oggi sarò la Tempesta - Måneskin 🌪 . #portrait #outfitoftheday #menwithstyle #menwithstreetstyle #outfitideas #influencer #model #stylish #sunset #fitnessmotivation #fitnessmodels #musclemodel #fitspiration #instagramfitness #motivation #menswithfashion #menswithclass #streetstyle #streetwear #photography #fitnesslifestyle #fitnesslife #fitlifestyle #malemodel #look #lookoftheday - 6 hours ago

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Model: Attila & Peter. (Fitness Model) @attilatothfitness @petermolnarofficial IFBB ATHLETE #motivation #gym #motivationgym #fitnessmodels #aesthetics #sheredded #abs #madrid #fashionable #spainmodel #model #fitfan #miami #framous #california #mrolimpia #bodybuilding #body #menhealth #muscles #menhealthesp #la #losangeles #musclemodel #modelos #spain #color #musclemodel #hotmen #sixpacks

Model: Attila & Peter. (Fitness Model) @attilatothfitness @petermolnarofficial IFBB ATHLETE #motivation #gym #motivationgym #fitnessmodels #aesthetics #sheredded #abs #madrid #fashionable #spainmodel #model #fitfan #miami #framous #california #mrolimpia #bodybuilding #body #menhealth #muscles #menhealthesp #la #losangeles #musclemodel #modelos #spain #color #musclemodel #hotmen #sixpacks - 6 hours ago

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Follow us: @indi_fitplus
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#strengthtraining#motivation#bodytransformation#bodybuilding#fitness#ifbbpro#ifbbbikini#instafitness#gym#trainhard#eatcleantraindirty#dedication#ifbb#ripped#fitfam#yoga#musclemodel#fitfam#shredded#biceps#muscles#trainhard#physique#fitnessmodel#fitnessfreak#fitnessaddict#wbffdiva#calisthenic#wbff#workout

Follow us: @indi_fitplus . #strengthtraining #motivation #bodytransformation #bodybuilding #fitness #ifbbpro #ifbbbikini #instafitness #gym #trainhard #eatcleantraindirty #dedication #ifbb #ripped #fitfam #yoga #musclemodel #fitfam #shredded #biceps #muscles #trainhard #physique #fitnessmodel #fitnessfreak #fitnessaddict #wbffdiva #calisthenic #wbff #workout - 6 hours ago

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It’s time to take a little break from working out. Going for a two-week vacation which will help my body get some rest and will let me come back stronger and workout even harder...all about life balance! 😌
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#mindandbody #mindfulness #bodyprogress #bodybuilding #lifebalance #motivation #workhardplayhard #nutrition #fitlifestyle #firguys #bulkingmode #vacation #takecareofyourbody #physiquecompetitor #classicphysique #musclemodel

It’s time to take a little break from working out. Going for a two-week vacation which will help my body get some rest and will let me come back stronger and workout even harder...all about life balance! . . . #mindandbody #mindfulness #bodyprogress #bodybuilding #lifebalance #motivation #workhardplayhard #nutrition #fitlifestyle #firguys #bulkingmode #vacation #takecareofyourbody #physiquecompetitor #classicphysique #musclemodel - 6 hours ago

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W.p. young guns setting the pace tonight!! #oldschoolgym #oldschoolbodybuilding #bodybuildingmotivation #bodybuildingmindset #bodybuilding #bodybuildingnutrition #bodybuildingmentality #bodybuildingsupplements #fitnessmen #fitness#fitnessmindset #musclemen #megamuscle #musclemodel #instamuscle #instafit #healthybodyhealthymind #healthylifestyle #fitforgym #cutlernutrition #personaltrainer #northeastbodybuilder

W.p. young guns setting the pace tonight!! #oldschoolgym #oldschoolbodybuilding #bodybuildingmotivation #bodybuildingmindset #bodybuilding #bodybuildingnutrition #bodybuildingmentality #bodybuildingsupplements #fitnessmen #fitness #fitnessmindset #musclemen #megamuscle #musclemodel #instamuscle #instafit #healthybodyhealthymind #healthylifestyle #fitforgym #cutlernutrition #personaltrainer #northeastbodybuilder - 6 hours ago

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🔥5 REASONS WHY YOU SHOULD TRAIN ABS🔥
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✔️REDUCE RISK OF INJURY
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"Abs are the foundation and platform from which the rest of your body moves and functions," says Jane Cobler, a doctor of physical therapy at ATI Physical Therapy
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For virtually any movement you do (from grabbing a dish from the top shelf to heavy squatting)
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A strong core prevents your other muscles from straining and offers effective central body support
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✔️YOU'LL BOOST YOUR BALANCE
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The pelvis/core is the actual center of your gravity
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Your core supports your alignment, which enhances your ability to perform everyday tasks
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✔️YOU'LL IMPROVE YOUR BREATHING
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Toward the top of your core is the diaphragm, which plays an essential role in deep breathing
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One Evidence-Based Complementary and Alternative Medicine study found that breathing from your diaphragm promotes relaxation and reduces stress
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The proof?
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According to multiple studies
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After athletes completed an intense workout followed by one hour of relaxing breathing, they had lower levels of the stress hormone cortisol
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✔️YOU'LL HAVE BETTER POSTURE
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Since your core muscles run all the way to your spine, a strong core keeps your back stabilized, improving your posture as a result
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Standing tall also protects you from common aging conditions like arthritis and degenerative joint disease
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✔️YOU'LL IMPROVE YOUR HEART HEALTH
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Though most belly fat is found right beneath your layer of skin, about 10 percent of the fat, called visceral fat, settles in between the abdominal wall and your organs like the liver and intestines
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That's the more dangerous fat, an excess of which can lead to tons of problems—from heart issues to dementia
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To cut back, preform some form of cardio along with abdominal training at least 150 minutes a week
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Peace&Love
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👇JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY👇
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🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program!

5 REASONS WHY YOU SHOULD TRAIN ABS . ️REDUCE RISK OF INJURY . "Abs are the foundation and platform from which the rest of your body moves and functions," says Jane Cobler, a doctor of physical therapy at ATI Physical Therapy . For virtually any movement you do (from grabbing a dish from the top shelf to heavy squatting) . A strong core prevents your other muscles from straining and offers effective central body support . ️YOU'LL BOOST YOUR BALANCE . The pelvis/core is the actual center of your gravity . Your core supports your alignment, which enhances your ability to perform everyday tasks . ️YOU'LL IMPROVE YOUR BREATHING . Toward the top of your core is the diaphragm, which plays an essential role in deep breathing . One Evidence-Based Complementary and Alternative Medicine study found that breathing from your diaphragm promotes relaxation and reduces stress . The proof? . According to multiple studies . After athletes completed an intense workout followed by one hour of relaxing breathing, they had lower levels of the stress hormone cortisol . ️YOU'LL HAVE BETTER POSTURE . Since your core muscles run all the way to your spine, a strong core keeps your back stabilized, improving your posture as a result . Standing tall also protects you from common aging conditions like arthritis and degenerative joint disease . ️YOU'LL IMPROVE YOUR HEART HEALTH . Though most belly fat is found right beneath your layer of skin, about 10 percent of the fat, called visceral fat, settles in between the abdominal wall and your organs like the liver and intestines . That's the more dangerous fat, an excess of which can lead to tons of problems—from heart issues to dementia . To cut back, preform some form of cardio along with abdominal training at least 150 minutes a week . Peace&Love . JOIN THE MOVEMENT TOWARDS SELF LOVE AND BODY POSITIVITY . 🛠Follow @mendesmuscle for the best workout tips, daily motivation, and a FREE program! - 6 hours ago

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🐴🐴🐴 great session 💪🏻 #muscle#musclemodel#physique#bodybuilder#bodybuilding#mensphysique#musclemania#gym#fitness#biceps#triceps#arms#muscles#pump##bodybuildingmotivation#bodybuildinglifestyle#aestheticbody#aesthetics#lifestyles#fitlife#fitspiration#fitnessjourney#classicphysique

great session 🏻 #muscle #musclemodel #physique #bodybuilder #bodybuilding #mensphysique #musclemania #gym #fitness #biceps #triceps #arms #muscles #pump ##bodybuildingmotivation #bodybuildinglifestyle #aestheticbody #aesthetics #lifestyles #fitlife #fitspiration #fitnessjourney #classicphysique - 6 hours ago

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Follow + 👍 like + share ❤️
שעוני יוקרה 👑⌚👑 כשאיכות ויוקרה נפגשים 💎 ברמת גימור גבוהה , כל החותמות , רמה ואיכות ללא תחרות ⁦✌️⁩ פרטים בפרטי 🙏

#telaviv#haifa#hot#horology#happygirl#cougar#vibe#musclebeach#musclemodel#menslook#menswear#menstyle#mensfashion#bikini#tøp#odessa#supergirl#swissmade#swiss#fashionmen#fitness#bikinigirl#girly🎀#watchlover#watchstyle#ukrainegirl#fancy#gymgirls#girly#sea

Follow + like + share ️ שעוני יוקרה כשאיכות ויוקרה נפגשים ברמת גימור גבוהה , כל החותמות , רמה ואיכות ללא תחרות ⁦️⁩ פרטים בפרטי #telaviv #haifa #hot #horology #happygirl #cougar #vibe #musclebeach #musclemodel #menslook #menswear #menstyle #mensfashion #bikini #tøp #odessa #supergirl #swissmade #swiss #fashionmen #fitness #bikinigirl #girly #watchlover #watchstyle #ukrainegirl #fancy #gymgirls #girly #sea - 7 hours ago

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Massige Grüße #fitfam,

mal wieder was aus meiner Aufbauphase. Auf dem Foto müsste ich rund 108 kg gewogen haben vor 1 bis 2 Wochen. Nach dem letzten Wochenende habe ich mein Höchstgewicht dieser #offseason mit 109,2 kg gehabt. Das war überwiegend mitternächtlichen Burgern und Sushi all you can eat zu verdanken😁. Leider hab ich von gestern auf heute schon wieder 2,2 kg verloren. Also auch Zunehmen ist eine ernstzunehmende Aufgabe. 
Mein Ziel ist es bis Ende des Jahres stabile 112 - 115 kg zu haben. Mal sehen wie sich das Gewicht in den nächsten ein bis zwei Wochen verhält. Eventuell werden die Kalorien dann nochmal erhöht. Aktuell liegen meine Kalorien bei rund 4600 bis 5000 am Tag💪

@heckules
#fitspo #fitspiration #motivation #dedication #passion #bodybuilding #bodybuilder #fitnessaddict #fitnesslifestyle #flex #gains #grind #pushpullgrind #gym #gymlife #workout #shredded #ripped #aesthetic #hardwork #instagood #instafit #eatclean 
#musclemodel #getripped #gymflow #tfler #cardio

Massige Grüße #fitfam , mal wieder was aus meiner Aufbauphase. Auf dem Foto müsste ich rund 108 kg gewogen haben vor 1 bis 2 Wochen. Nach dem letzten Wochenende habe ich mein Höchstgewicht dieser #offseason mit 109,2 kg gehabt. Das war überwiegend mitternächtlichen Burgern und Sushi all you can eat zu verdanken. Leider hab ich von gestern auf heute schon wieder 2,2 kg verloren. Also auch Zunehmen ist eine ernstzunehmende Aufgabe. Mein Ziel ist es bis Ende des Jahres stabile 112 - 115 kg zu haben. Mal sehen wie sich das Gewicht in den nächsten ein bis zwei Wochen verhält. Eventuell werden die Kalorien dann nochmal erhöht. Aktuell liegen meine Kalorien bei rund 4600 bis 5000 am Tag @heckules #fitspo #fitspiration #motivation #dedication #passion #bodybuilding #bodybuilder #fitnessaddict #fitnesslifestyle #flex #gains #grind #pushpullgrind #gym #gymlife #workout #shredded #ripped #aesthetic #hardwork #instagood #instafit #eatclean #musclemodel #getripped #gymflow #tfler #cardio - 7 hours ago

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Yeh mere wala SWAG 😎😎 hai.....p.c. By @flashmephotography01
#instagood #male #modelscout #photographer #modelos #hot #fitnessmodels #menstyle #modelmanagement #photooftheday #modeltest #modelstatus #photoshoot #malemodeling #menwithtattoos #muscles #lamodels #tattoomodel #bearded #remodel #rolemodel #musclemodel #tattooedmen #nycmodel #style #me #menwithshorthair #beardedmen #hotties

Yeh mere wala SWAG 😎😎 hai.....p.c. By @flashmephotography01 #instagood #male #modelscout #photographer #modelos #hot #fitnessmodels #menstyle #modelmanagement #photooftheday #modeltest #modelstatus #photoshoot #malemodeling #menwithtattoos #muscles #lamodels #tattoomodel #bearded #remodel #rolemodel #musclemodel #tattooedmen #nycmodel #style #me #menwithshorthair #beardedmen #hotties - 8 hours ago

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史密斯站姿肩推🔥🔥
這1年來常做的肩部訓練😎
選擇背部沒有支撐/核心參與🧐
原因在於讓自己的脊柱/肩鎖關節附近肌肉的協調🤔
又不同於槓鈴肩推過多核心參與😎
大家可以常看到@jaycutler @philheath 
把此動作放在第一個肩部訓練🤔
我也感受到這動作帶來的好處😁

#fitnessmotivation #fitness #fit #bodybuilding #bodybuilder #重訓 #健身 #健身房 #menphysique #physique #muscle #musclemodel

史密斯站姿肩推 這1年來常做的肩部訓練😎 選擇背部沒有支撐/核心參與🧐 原因在於讓自己的脊柱/肩鎖關節附近肌肉的協調🤔 又不同於槓鈴肩推過多核心參與😎 大家可以常看到@jaycutler @philheath 把此動作放在第一個肩部訓練🤔 我也感受到這動作帶來的好處 #fitnessmotivation #fitness #fit #bodybuilding #bodybuilder #重訓 #健身 #健身房 #menphysique #physique #muscle #musclemodel - 10 hours ago

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Se sai come usarle, le parole, possono tanto
Se sai come usarli, gli occhi, possono tutto... .....#fittnesmodel #mare #malatidipalestra #sweet #followforfollowback #traveling #Travelphotography #treining #firstpost#napoli#photooftheday #workworkwork #photooftheday #kelvinklein #musclemodel #shereded #dusseldorf #miami #gym

Se sai come usarle, le parole, possono tanto Se sai come usarli, gli occhi, possono tutto... .....#fittnesmodel #mare #malatidipalestra #sweet #followforfollowback #traveling #Travelphotography #treining #firstpost #napoli #photooftheday #workworkwork #photooftheday #kelvinklein #musclemodel #shereded #dusseldorf #miami #gym - 13 hours ago

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#art #style #topmodel #fashion #dmodel #modelscout #picoftheday #bikinimodel #fitnessmodels #fashionblogger #lamodels #modelphotography #ldn4all_topsyturvy #beauty #remodel #portraitphotography #rolemodel #tattoomodel #modell #musclemodel #modelife #modelmayhem #like #modeltest #girl #modelsearch #fashionmodels #fitness #portraits #follow

#art #style #topmodel #fashion #dmodel #modelscout #picoftheday #bikinimodel #fitnessmodels #fashionblogger #lamodels #modelphotography #ldn4all_topsyturvy #beauty #remodel #portraitphotography #rolemodel #tattoomodel #modell #musclemodel #modelife #modelmayhem #like #modeltest #girl #modelsearch #fashionmodels #fitness #portraits #follow - 20 hours ago

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