#musclebuilder

32,261 posts

Every day is flex day // Про бицепский парк ниже 💪🏼
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🇺🇸 I got a weird feeling of hesitation to post any pics of me lately. Meanwhile, I’m steadily chasing gains with no pity party and no rest. Motivated as fuck and so I’m sharing it with you guys ✊🏼 Get yours fam!
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🇷🇺 В свободное время я закручиваю банки 💪🏼 Шучу, свободного времени у меня нет, не то, что фоток поприличнее. И если кто-то еще не догадался, то эти фотки все не самохвальства ради, а для того, чтобы держаться пути и вести за собой других. И если это удастся, то значит я верно иду и весь этот путь того стоит. 💫
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#flexeveryday #girlswholift #herbiceps #gainsongains #livelovelift #getswole #leanbulk #musclebuilder #reversedieting #skinnytofit #liftingladies #gainingmuscle #bodybuildlife #girlswithbiceps #deltsfordays #eatbiggetbig #gymspo #pushyourlimits #facefear #roadtofigure #figureprep #fromzerotohero #liftweights #everydamnday #spiritpeople #transformforlife #couragetochange #nobodycaresworkharder

Every day is flex day // Про бицепский парк ниже 💪🏼 ——————— 🇺🇸 I got a weird feeling of hesitation to post any pics of me lately. Meanwhile, I’m steadily chasing gains with no pity party and no rest. Motivated as fuck and so I’m sharing it with you guys ✊🏼 Get yours fam! ——————— 🇷🇺 В свободное время я закручиваю банки 💪🏼 Шучу, свободного времени у меня нет, не то, что фоток поприличнее. И если кто-то еще не догадался, то эти фотки все не самохвальства ради, а для того, чтобы держаться пути и вести за собой других. И если это удастся, то значит я верно иду и весь этот путь того стоит. 💫 ——————— #flexeveryday #girlswholift #herbiceps #gainsongains #livelovelift #getswole #leanbulk #musclebuilder #reversedieting #skinnytofit #liftingladies #gainingmuscle #bodybuildlife #girlswithbiceps #deltsfordays #eatbiggetbig #gymspo #pushyourlimits #facefear #roadtofigure #figureprep #fromzerotohero #liftweights #everydamnday #spiritpeople #transformforlife #couragetochange #nobodycaresworkharder - 35 minutes ago

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@teamallmax NUTRITION AminoCore - Post-Workout Recovery Powder For Muscle Growth! Pure 100% Instantized BCAAs-Advanced Myotropic Matrix! Never Waste A Workout 🏋🏻‍♂️ With AminoCore! Comes In Awesomely Delicious Flavors - Blue Raspberry, Fruit Punch, Green Apple 🍏 Candy, Key Lime Cherry 🍈🍒, Pink Lemonade, Watermelon 🍉, And Our 2 Newest Flavors Sweet Tea, & White Grape Yummy!!! Get The 44 Servings For $39.99 + It’s BUY 1 GET 1 FREE!!! Just Incase You Want To Try A Few Flavors. 🤣🤩🔥 #A1HASMYBACK
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@teamallmax NUTRITION AminoCore - Post-Workout Recovery Powder For Muscle Growth! Pure 100% Instantized BCAAs-Advanced Myotropic Matrix! Never Waste A Workout 🏋🏻‍♂️ With AminoCore! Comes In Awesomely Delicious Flavors - Blue Raspberry, Fruit Punch, Green Apple 🍏 Candy, Key Lime Cherry 🍈🍒, Pink Lemonade, Watermelon 🍉, And Our 2 Newest Flavors Sweet Tea, & White Grape Yummy!!! Get The 44 Servings For $39.99 + It’s BUY 1 GET 1 FREE!!! Just Incase You Want To Try A Few Flavors. 🤣🤩🔥 #A1HASMYBACK #IAMSTRENGTH   #A1SUPPLEMENTS #amino #flexit #workoutlife #aminos #doyouevenliftbro #allmax #bestsupplements #bcaas #fitlife #trainhardorgohome #getstronger #justbringit #gymtraining #bodybuildinglife #lifetimefitness #musclegains #musclebuilder #bodybuildingaddict #bodybuilding_and_fitness #fitandflex #fitnesslife #muscleflex #gaintrain #postoworkout #musclegrowth - 2 hours ago

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Stress happens to each and every one of us and messes with our cortisol levels. This can halt any progress to being the best we can be. If you are in Tigard, OR @sportsnutritioncenter check them out for MPA CortiSolve, a cortisol optimizer. ⁠
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Back in Stock Alert!!!!!🚨🚨🚨-⁠
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MPA CortiSolve works by supplying the body with vital phospholipids and neurotransmitters, thus reducing the requirement for cortisol following strenuous physical or mental activity and supporting an optimal cortisol level. -⁠
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Optimal cortisol output helps promote faster recovery, increased muscle growth and enhanced fat loss. -⁠
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Whether you are a person who exercises only a few times a week, or does no exercise at all -- CortiSolve can benefit you immensely. Remember, work stress, relationship stress, mental exhaustion etc… pertain to the average person and can deplete phospholipids.-⁠
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Come get some before it sells out again!!!- -⁠
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#sncor #sportsnutritioncenter #tigardnutrition #portlandnutrition #mpa #cortisolve #stressrelief #phospholipids #recovery #fatloss #fatburning #musclegains #musclebuilder #hotcocoa

Stress happens to each and every one of us and messes with our cortisol levels. This can halt any progress to being the best we can be. If you are in Tigard, OR @sportsnutritioncenter check them out for MPA CortiSolve, a cortisol optimizer. ⁠ --------------------------------------⁠ Back in Stock Alert!!!!!🚨🚨🚨-⁠ -⁠ -⁠ MPA CortiSolve works by supplying the body with vital phospholipids and neurotransmitters, thus reducing the requirement for cortisol following strenuous physical or mental activity and supporting an optimal cortisol level. -⁠ -⁠ -⁠ ⁠ Optimal cortisol output helps promote faster recovery, increased muscle growth and enhanced fat loss. -⁠ -⁠ -⁠ ⁠ MPA CortiSolve is for E V E R Y O N E⁠ -⁠ -⁠ ⁠ Whether you are a person who exercises only a few times a week, or does no exercise at all -- CortiSolve can benefit you immensely. Remember, work stress, relationship stress, mental exhaustion etc… pertain to the average person and can deplete phospholipids.-⁠ -⁠ -⁠ Come get some before it sells out again!!!- -⁠ -⁠ www.sportsnutrtioncenter.com -⁠ -⁠ -⁠ #sncor #sportsnutritioncenter #tigardnutrition #portlandnutrition #mpa #cortisolve #stressrelief #phospholipids #recovery #fatloss #fatburning #musclegains #musclebuilder #hotcocoa - 5 hours ago

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Superior Whey Formula for Rock-Solid MUSCLE from @muscletech NITRO-TECH!
@muscletech_in 
#muscletech #nitrotech #whey #protein #aminoacid #wheyisolate #musclebuilder #teammpn #truempn

Superior Whey Formula for Rock-Solid MUSCLE from @muscletech NITRO-TECH! @muscletech_in #muscletech #nitrotech #whey #protein #aminoacid #wheyisolate #musclebuilder #teammpn #truempn - 5 hours ago

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Los cambios son incómodos, es romper un comportamiento que lleva muchos años con nosotros, pero es más incómodo  vivir toda la vida con eso que claramente nos impide progresar. 🍂

#fitnessgril #fitlife #gym💪💪 #gymmotivation #wheyprotein #bodyengineers #fit #goodvibesonly #workhardorgohome #womenpower #fammely #fitness #bodypositive  #abs #musclebuilder #gymsharkwomen

Los cambios son incómodos, es romper un comportamiento que lleva muchos años con nosotros, pero es más incómodo vivir toda la vida con eso que claramente nos impide progresar. 🍂 #fitnessgril #fitlife #gym 💪💪 #gymmotivation #wheyprotein #bodyengineers #fit #goodvibesonly #workhardorgohome #womenpower #fammely #fitness #bodypositive #abs #musclebuilder #gymsharkwomen - 6 hours ago

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When you come to Rome to show off 🏛✨
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#roma #rome #italy #italia #pride #muscledays  #instalove  #smiles #europe #traveler #fitgoals #follow #summer #blessed #grateful #foreveronvacation  #muscle #hunk #verao  #fitgoals #fitness  #ink #musclebuilder  #toned #muscle #fit #chile #lgbtq  #latino #instagay #gays

When you come to Rome to show off 🏛✨ . . . #roma #rome #italy #italia #pride #muscledays #instalove #smiles #europe #traveler #fitgoals #follow #summer #blessed #grateful #foreveronvacation #muscle #hunk #verao #fitgoals #fitness #ink #musclebuilder #toned #muscle #fit #chile #lgbtq #latino #instagay #gays - 7 hours ago

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2nd Win of the day ✅ #herbalife24

2nd Win of the day ✅ #herbalife24 - 7 hours ago

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Time to hit the gym.  #bodybuilding #bodysculpting #fitforlife #fitnessmotivation #gymtime #musclebuilder #physiquebuildee

Time to hit the gym. #bodybuilding #bodysculpting #fitforlife #fitnessmotivation #gymtime #musclebuilder #physiquebuildee - 7 hours ago

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+++ Protein Pancakes mit Apfelspalten+++ Low Carb Rezepte sind traditionell eher herzhaft als süß: Käse, Fleisch, Fisch, Tofu, Hülsenfrüchte oder Quark. Aber keine Sorge, es geht auch anders: Dieses Protein Pancakes Rezept ist süß und trotzdem arm an Carbs. Das Beste: Ihr könnt sie auch unterwegs zaubern – denn eine Küchenwaage braucht ihr nicht!

Zutaten für zwei Portionen Low Carb Protein Pancakes:

30 g Milk and Honey proteinpulver
1/4 Tasse Apfelspalten
1/3 Tasse Haferflocken
2 EL ungesüßte Mandelmilch
4 Eiklar 
Zubereitung der Low Carb Protein Pancakes:

Die Eiweiß steif schlagen, alle weiteren Zutaten hinzugeben und zu einem glatten Teig verrühren. Äpfel waschen und unterrühren.
Währenddessen eine Pfanne vorheizen und die Pancakes bei mittlerer Hitze ausbacken, bis sich Blasen bilden. Wenden und auf der anderen Seite weiterbraten, bis sie goldbraun werden.

Nährwerte pro Low Carb Protein Pancake:

ca. 153 Kalorien
ca. 13 g Kohlenhydrate
ca. 20 g Eiweiß
ca. 2 g Fett

#highprotein #lowcarbrezepte #musclebuilder #teamlean #foodporn #healthyfood #healthybreakfast #teamgymnutrition

+++ Protein Pancakes mit Apfelspalten+++ Low Carb Rezepte sind traditionell eher herzhaft als süß: Käse, Fleisch, Fisch, Tofu, Hülsenfrüchte oder Quark. Aber keine Sorge, es geht auch anders: Dieses Protein Pancakes Rezept ist süß und trotzdem arm an Carbs. Das Beste: Ihr könnt sie auch unterwegs zaubern – denn eine Küchenwaage braucht ihr nicht! Zutaten für zwei Portionen Low Carb Protein Pancakes: 30 g Milk and Honey proteinpulver 1/4 Tasse Apfelspalten 1/3 Tasse Haferflocken 2 EL ungesüßte Mandelmilch 4 Eiklar Zubereitung der Low Carb Protein Pancakes: Die Eiweiß steif schlagen, alle weiteren Zutaten hinzugeben und zu einem glatten Teig verrühren. Äpfel waschen und unterrühren. Währenddessen eine Pfanne vorheizen und die Pancakes bei mittlerer Hitze ausbacken, bis sich Blasen bilden. Wenden und auf der anderen Seite weiterbraten, bis sie goldbraun werden. Nährwerte pro Low Carb Protein Pancake: ca. 153 Kalorien ca. 13 g Kohlenhydrate ca. 20 g Eiweiß ca. 2 g Fett #highprotein #lowcarbrezepte #musclebuilder #teamlean #foodporn #healthyfood #healthybreakfast #teamgymnutrition - 7 hours ago

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Build up your muscles #herbalifenederland #herbalife #musclebuilder #herbaliferebuildstrength 
#herbalifenutrition

Build up your muscles #herbalifenederland #herbalife #musclebuilder #herbaliferebuildstrength #herbalifenutrition - 8 hours ago

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Lunch box for today: 
1.steam mandu (korean dumpling)
2.kimchi -OF CUZ!!
3. Chilly sauce -homemade..it's  must!
4.tofu in mushroom sauce (fussion dish)
5.wakame on buckwheat noodle (ala chef ) 💞👌👍
That's your lunch box idea for today,healthy and low cals 👏👏💝💝💞 #leanmeals #protein #leanmuscle #leanprotein #muscle #musclebuilder #muscleup #musclegain #musclebuilding #musclefood #healthyeating #healthyprotein #healthylifestyle #healthymenuchoice #healthydiet #healthymeals #healthyweightloss #healthycatering #healthyfoodchef #healthyfood #healthyfoodcatering #lowcalorie #lowcaloriefood #lowcaloriediet #caloriedeficit #caloriemix #caloriecounting #caloriefix

Lunch box for today: 1.steam mandu (korean dumpling) 2.kimchi -OF CUZ!! 3. Chilly sauce -homemade..it's must! 4.tofu in mushroom sauce (fussion dish) 5.wakame on buckwheat noodle (ala chef ) 💞👌👍 That's your lunch box idea for today,healthy and low cals 👏👏💝💝💞 #leanmeals #protein #leanmuscle #leanprotein #muscle #musclebuilder #muscleup #musclegain #musclebuilding #musclefood #healthyeating #healthyprotein #healthylifestyle #healthymenuchoice #healthydiet #healthymeals #healthyweightloss #healthycatering #healthyfoodchef #healthyfood #healthyfoodcatering #lowcalorie #lowcaloriefood #lowcaloriediet #caloriedeficit #caloriemix #caloriecounting #caloriefix - 10 hours ago

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#MotivationMonday
Answer this question, truthfully. If you can imagine a more ideal state of existence, then there is certainly action to be done. Don’t wait around for things to happen for you. It is your life, take responsibility for it, and choose to work for what you want.
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#motivationmonday💪 #inspirationalwords #starttheweekright #putinthework #hardworkpaysoff💪 #riseandgrind #manifestyourlife #physicaltraining #motivationalmindset #takeactionnow #selfdisciplined #determined2succeed #lifeisagift #traininsaneorremainthesame #reachfurther #earlybirds #discountsupplements #hardcoremuscle #supplementstore #supplements #sarms #musclebuilder #shoponline #STN

#MotivationMonday Answer this question, truthfully. If you can imagine a more ideal state of existence, then there is certainly action to be done. Don’t wait around for things to happen for you. It is your life, take responsibility for it, and choose to work for what you want. - - - - - - - - - - - - - - - - - - - #motivationmonday 💪 #inspirationalwords #starttheweekright #putinthework #hardworkpaysoff 💪 #riseandgrind #manifestyourlife #physicaltraining #motivationalmindset #takeactionnow #selfdisciplined #determined2succeed #lifeisagift #traininsaneorremainthesame #reachfurther #earlybirds #discountsupplements #hardcoremuscle #supplementstore #supplements #sarms #musclebuilder #shoponline #STN - 10 hours ago

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If you can contribute to someone’s life this week, please do it. We all go through things we don’t talk about and we all have the power to heal. We all need each other ☮️ ❤️⁣
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Have a blessed week 🙏🏾

If you can contribute to someone’s life this week, please do it. We all go through things we don’t talk about and we all have the power to heal. We all need each other ☮️ ❤️⁣ ⁣ Have a blessed week 🙏🏾 - 12 hours ago

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https://spectruminternational.com.au
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#muscle #aminoacids #flex #performance #musclebuilder #horse #horses #equestrian #equine #race #racehorse #horseracing #racehorses #horsesofinstagram #horselover #horselove #horseriding #showjumping #dressage #dressagehorse #vitamins #minerals #herbal #herbalremedies #animalhealth #spectrumanimalhealth #horsehealth #horsenutrition #australianmade

https://spectruminternational.com.au . #muscle #aminoacids #flex #performance #musclebuilder #horse #horses #equestrian #equine #race #racehorse #horseracing #racehorses #horsesofinstagram #horselover #horselove #horseriding #showjumping #dressage #dressagehorse #vitamins #minerals #herbal #herbalremedies #animalhealth #spectrumanimalhealth #horsehealth #horsenutrition #australianmade - 14 hours ago

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Amino Flex is a high performance muscle builder containing an array of concentrated branch chain amino acids, a specially formulated complex of vitamins, minerals, quality proteins and antioxidants to stipulate and aid in recovery from hard racing and strenuous exercise.
https://spectruminternational.com.au
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#muscle #aminoacids #flex #performance #musclebuilder #horse #horses #equestrian #equine #race #racehorse #horseracing #racehorses #horsesofinstagram #horselover #horselove #horseriding #showjumping #dressage #dressagehorse #vitamins #minerals #herbal #herbalremedies #animalhealth #spectrumanimalhealth #horsehealth #horsenutrition #australianmade

Amino Flex is a high performance muscle builder containing an array of concentrated branch chain amino acids, a specially formulated complex of vitamins, minerals, quality proteins and antioxidants to stipulate and aid in recovery from hard racing and strenuous exercise. https://spectruminternational.com.au . #muscle #aminoacids #flex #performance #musclebuilder #horse #horses #equestrian #equine #race #racehorse #horseracing #racehorses #horsesofinstagram #horselover #horselove #horseriding #showjumping #dressage #dressagehorse #vitamins #minerals #herbal #herbalremedies #animalhealth #spectrumanimalhealth #horsehealth #horsenutrition #australianmade - 14 hours ago

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https://spectruminternational.com.au
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#muscle #aminoacids #flex #performance #musclebuilder #horse #horses #equestrian #equine #race #racehorse #horseracing #racehorses #horsesofinstagram #horselover #horselove #horseriding #showjumping #dressage #dressagehorse #vitamins #minerals #herbal #herbalremedies #animalhealth #spectrumanimalhealth #horsehealth #horsenutrition #australianmade

https://spectruminternational.com.au . #muscle #aminoacids #flex #performance #musclebuilder #horse #horses #equestrian #equine #race #racehorse #horseracing #racehorses #horsesofinstagram #horselover #horselove #horseriding #showjumping #dressage #dressagehorse #vitamins #minerals #herbal #herbalremedies #animalhealth #spectrumanimalhealth #horsehealth #horsenutrition #australianmade - 14 hours ago

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VitaMen Candy HQ
#VitamenCandy .
VitaMen Candy ada jalan penyelesaiannya.!!
Bukan hanya sekadar tahan lama, tapi dapat menambah kan prestasi, stamina & tenaga.
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#personaltrainer #gymlife #natural #booster #leanbulk #pushworkout #roadtoshredded #fitness #eatright #suplements #bodybuilding #formen #lelakisejati #testosterone #testosteronebooster #musclebuilder #anabolics #agent #stokist #bestproduct #gymlife #VITAMENCANDYUSA #keharmonianrumahtangga #pilihanmasakini  #ubatkuatlelaki #iwillwhatiwant #maluaperrrbossku #sayajual

VitaMen Candy HQ #VitamenCandy . VitaMen Candy ada jalan penyelesaiannya.!! Bukan hanya sekadar tahan lama, tapi dapat menambah kan prestasi, stamina & tenaga. . Produk untuk lelaki sejati. Pilih lah VitaMen Candy untuk keharmonian Rumah Tangga. . VitaMen Candy 5 in 1. ✔️ Melancarkan Peredaran Darah. ✔️ Meningkatkan ransangan testosterone ✔️ Meningkatkan Prestasi ✔️ Membekalkan Tenaga & Stamina ✔️ Memberi Ransangan & Tahan Lebih Lama Ketika Bersama Pasangan Anda. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dm/whatsapp 017-3244728 (Wangsa maju/setiawangsa/and surrounding area) Tunggu apa lagi, Moh roger cepat2. @vitamencandy Click link di bio untuk maklumat lanjut. _ #personaltrainer #gymlife #natural #booster #leanbulk #pushworkout #roadtoshredded #fitness #eatright #suplements #bodybuilding #formen #lelakisejati #testosterone #testosteronebooster #musclebuilder #anabolics #agent #stokist #bestproduct #gymlife #VITAMENCANDYUSA #keharmonianrumahtangga #pilihanmasakini #ubatkuatlelaki #iwillwhatiwant #maluaperrrbossku #sayajual - 18 hours ago

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𝙿RIME Days Sale starts now. Save 40% on your favorite supplements & apparel.Use code: PRIME at checkout.
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#beast #beastmode #beastsports #supplements #sale #primeday #bodybuilding #powerlifting #crossfit #npcbikini #weightloss #protein #strengthtraining #train #preworkout #creatine #fatburner #musclebuilder #nutrition #sportsnutrition

𝙿RIME Days Sale starts now. Save 40% on your favorite supplements & apparel.Use code: PRIME at checkout. . . . #beast #beastmode #beastsports #supplements #sale #primeday #bodybuilding #powerlifting #crossfit #npcbikini #weightloss #protein #strengthtraining #train #preworkout #creatine #fatburner #musclebuilder #nutrition #sportsnutrition - 18 hours ago

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Somedays I wish there was two of me! Ha! But in all seriousness, now that I’ve shown you my worst over the weekend via posts and stories-I gotta kinda redeem myself!🤣 After seeing my photos and hearing some of my story-there is hope for YOU! 🙌🏻This is what prioritizing your health, managing stress, sleep, and removing anything or anyone who doesn’t serve you in a positive light and constantly brings you down can do! 🏋🏻‍♂️This is what can happen if you stay consistent, know it’s not easy, and move in some shape or form everyday! ........
1️⃣First , prioritize YOU! 
It’s not easy, there will be some hard days and some struggles! But no matter what your size is, if you don’t feel your best, then the only person that can change you is YOU! But if it involves getting back on track in fitness-whether to guide you to a group fitness class vs my Online training, Nutritional guidance, or who to reach out to for Hormonal health! I’m your girl! 
2️⃣Secondly, access the season of life that you are in? Are you in the season of life of a newborn and home workouts are your friend? I customize home workouts, too bc I have been in that season! The season of praying you get the kids down for a nap at the same time so you can hop on the treadmill at home! Or that they sleep in so you can get your workout in! Or maybe you need that group class to hold you accountable? Don’t know what to do in a gym setting, then🙋🏻‍♀️me again! 💥Whatever it is, whatever will work for you, make YOURSELF a priority!! Any info needed please visit my website or email me (link in bio) DM’s and private messages sometimes get overlooked!

Somedays I wish there was two of me! Ha! But in all seriousness, now that I’ve shown you my worst over the weekend via posts and stories-I gotta kinda redeem myself!🤣 After seeing my photos and hearing some of my story-there is hope for YOU! 🙌🏻This is what prioritizing your health, managing stress, sleep, and removing anything or anyone who doesn’t serve you in a positive light and constantly brings you down can do! 🏋🏻‍♂️This is what can happen if you stay consistent, know it’s not easy, and move in some shape or form everyday! ........ 1️⃣First , prioritize YOU! It’s not easy, there will be some hard days and some struggles! But no matter what your size is, if you don’t feel your best, then the only person that can change you is YOU! But if it involves getting back on track in fitness-whether to guide you to a group fitness class vs my Online training, Nutritional guidance, or who to reach out to for Hormonal health! I’m your girl! 2️⃣Secondly, access the season of life that you are in? Are you in the season of life of a newborn and home workouts are your friend? I customize home workouts, too bc I have been in that season! The season of praying you get the kids down for a nap at the same time so you can hop on the treadmill at home! Or that they sleep in so you can get your workout in! Or maybe you need that group class to hold you accountable? Don’t know what to do in a gym setting, then🙋🏻‍♀️me again! 💥Whatever it is, whatever will work for you, make YOURSELF a priority!! Any info needed please visit my website or email me (link in bio) DM’s and private messages sometimes get overlooked! - 19 hours ago

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Wide grip lat pulldowns to start today off. Doing these seated reverse as to not use my legs to help pull the weight down, doing so will help you choose weight that you can pull for your set amount of reps.
* Doing these with time under tension today, short pauses on the contraction to help target your lats better. Wide grip also pulls your scapula apart on the stretch so you are forced to pull them back together before pulling the weight.
@smith.julian @crushfit @bangenergy.ceo @bangenergy @optimumnutrition @bodybuildingcom @ghostlifestyle @everforward @alphalete @gymshark @underarmour #dailypump #crushfit #back #backday #backworkout #backattack #backpump #lats #rows #deadlift #fitness #gym #bodybuilder #bodybuilding #nodaysoff #hardwork #motivation #musclebuilder #fit #gymvid #workhardplayhard #oldschool #growthtips #wod #pump #inspiration #instadaily #coach

Wide grip lat pulldowns to start today off. Doing these seated reverse as to not use my legs to help pull the weight down, doing so will help you choose weight that you can pull for your set amount of reps. * Doing these with time under tension today, short pauses on the contraction to help target your lats better. Wide grip also pulls your scapula apart on the stretch so you are forced to pull them back together before pulling the weight. @smith.julian @crushfit @bangenergy.ceo @bangenergy @optimumnutrition @bodybuildingcom @ghostlifestyle @everforward @alphalete @gymshark @underarmour #dailypump #crushfit #back #backday #backworkout #backattack #backpump #lats #rows #deadlift #fitness #gym #bodybuilder #bodybuilding #nodaysoff #hardwork #motivation #musclebuilder #fit #gymvid #workhardplayhard #oldschool #growthtips #wod #pump #inspiration #instadaily #coach - 23 hours ago

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