#muscle

47,571,401 posts

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#photography #body #fit #fitness #fitnessmotivation #workout #workoutmotivation #muscle #chest #abs #gay #gayboy #gayguy #gaymen #gayfitness #instagay #instaboy #instafit #instafitness #picoftheday #malephysique#malebody #malephotography

| 050 | • • • • #photography #body #fit #fitness #fitnessmotivation #workout #workoutmotivation #muscle #chest #abs #gay #gayboy #gayguy #gaymen #gayfitness #instagay #instaboy #instafit #instafitness #picoftheday #malephysique #malebody #malephotography - 56 minutes ago

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Vou seguindo focado e abastecido com o que há de melhor no seguimento da suplementação. Além de ter produtos desenvolvidos de acordo com as necessidades individuais e com matéria-prima de extrema qualidade, a @leader_nutrition se preocupa também com os sabores. Com os produtos da @leader_nutrition seus treinos vão ficar cada vez mais intensos e com uma recuperação fora do normal, proporcionando ótimos resultados de performance!! Foco sempre!!👊👊💪💪#leadernutrition#teamleadernutrition#leadernutritionteam#reginaldomoreira#moreirabodybuilder#wbpfbrasil#wbbf#arnoldclassicbrasil#arnoldschwarzenegger#muscle#musclecontest#followforfollowback#master#xpharmateam @xpharmateam

Vou seguindo focado e abastecido com o que há de melhor no seguimento da suplementação. Além de ter produtos desenvolvidos de acordo com as necessidades individuais e com matéria-prima de extrema qualidade, a @leader_nutrition se preocupa também com os sabores. Com os produtos da @leader_nutrition seus treinos vão ficar cada vez mais intensos e com uma recuperação fora do normal, proporcionando ótimos resultados de performance!! Foco sempre!!#leadernutrition #teamleadernutrition #leadernutritionteam #reginaldomoreira #moreirabodybuilder #wbpfbrasil #wbbf #arnoldclassicbrasil #arnoldschwarzenegger #muscle #musclecontest #followforfollowback #master #xpharmateam @xpharmateam - 56 minutes ago

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Not being in the gym for two months because of my injury definitely sucked but today being the first day it felt amazing getting right for summer it’s gonna come fast, 
#crazyburnchallenge #bodybuilding #gymlife #training #healthy #fitspo #health #muscle #lifestyle #exercise #diet #strong #cardio #eatclean #love #getfit #train #gains #body #determination #weightloss #inspiration #healthychoices #goals #dedication #muscles #sport #fitlife #beastmode

Not being in the gym for two months because of my injury definitely sucked but today being the first day it felt amazing getting right for summer it’s gonna come fast, #crazyburnchallenge #bodybuilding #gymlife #training #healthy #fitspo #health #muscle #lifestyle #exercise #diet #strong #cardio #eatclean #love #getfit #train #gains #body #determination #weightloss #inspiration #healthychoices #goals #dedication #muscles #sport #fitlife #beastmode - 56 minutes ago

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#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun

#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun - 56 minutes ago

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#workoutwednesday #weights #Weightloss #transformation #transform #TrainDurty #EatClean #BackOnMyGrind #BackInAction #Powerwalk #Burncalories #Focused #workoutDone #exercise #sweat #muscle #cardio #Kickboxing #cyclechick #gymrat

#workoutwednesday #weights #Weightloss #transformation #transform #TrainDurty #EatClean #BackOnMyGrind #BackInAction #Powerwalk #Burncalories #Focused #workoutDone #exercise #sweat #muscle #cardio #Kickboxing #cyclechick #gymrat - 56 minutes ago

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Estar en el lugar y en el momento adecuado🎀

#photo #photography #photographer #travel #travelphotography #travelblogger #travelgram #cruise #italy #france #happy #love #healthy #healthylifestyle #bodybuilding #bodybuilder #fitness #curvy #workout #muscle #squats #wonderful_places #goodnight #goodmoments #goodvibes #instafit #instatravel #nike

Estar en el lugar y en el momento adecuado #photo #photography #photographer #travel #travelphotography #travelblogger #travelgram #cruise #italy #france #happy #love #healthy #healthylifestyle #bodybuilding #bodybuilder #fitness #curvy #workout #muscle #squats #wonderful_places #goodnight #goodmoments #goodvibes #instafit #instatravel #nike - 56 minutes ago

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Do you want to get stronger and build muscle??⁣
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You need to make protein your friend, I know carbs and fats play a role too, but focusing on your protein first then fit carbs and fats around it. ⁣
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Aim for 2g per kg of bodyweight each day, divide it evenly between your meals and BE CONSISTENT, you cant just do it for a week or 2💪💪⁣
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-⁣ #fitness #fitfam #training #workout #exercise #gym #fitdad #fitdads #dadsthatlift #dadstrong #dadbod#fitmum #strengthtraining #squat #fitfathers #fitlife #instafit #fitmom #strength #bench #strengthandconditioning #healthymum #muscle

Do you want to get stronger and build muscle??⁣ -⁣ -⁣ -⁣ -⁣ You need to make protein your friend, I know carbs and fats play a role too, but focusing on your protein first then fit carbs and fats around it. ⁣ -⁣ -⁣ -⁣ -⁣ Aim for 2g per kg of bodyweight each day, divide it evenly between your meals and BE CONSISTENT, you cant just do it for a week or 2⁣ -⁣ -⁣ -⁣ -⁣ #fitness #fitfam #training #workout #exercise #gym #fitdad #fitdads #dadsthatlift #dadstrong #dadbod #fitmum #strengthtraining #squat #fitfathers #fitlife #instafit #fitmom #strength #bench #strengthandconditioning #healthymum #muscle - 56 minutes ago

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#weightgain #fitness #weightloss #gym #bodybuilding #workout #health #motivation #healthylifestyle #nutrition #muscle #gains #weightlossjourney #fat #food #diet #fit #fitnessmotivation #cardio #weightlifting #weightlosstransformation #musclegain #exercise #lifestyle #transformation #fitfam #healthyfood #gymlife #healthy #bhfyp

#weightgain #fitness #weightloss #gym #bodybuilding #workout #health #motivation #healthylifestyle #nutrition #muscle #gains #weightlossjourney #fat #food #diet #fit #fitnessmotivation #cardio #weightlifting #weightlosstransformation #musclegain #exercise #lifestyle #transformation #fitfam #healthyfood #gymlife #healthy #bhfyp - 56 minutes ago

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Less than 3 1/2 weeks out from the @sampsonproductions sampson showdown and I’m feeling the fatigue hard but coach @nate_seredich is pushing me through my self limitations. I’m not gonna lie 1/2 of me just wants this to be over but the other half refuses to surrender #workoutmotivation #gymtime #ifbb #npc #physique  #aesthetics #wbff #mondaymotivation #guyswholift #workoutvideo #prep #fitnessaddict #guyswithtattoos #fitspiration #getfit #fitnessmotivation #bodybuilding #aspiretoinspire #eatclean #videooftheday #fitnessaddict#muscle #aesthetic #girlswholift #model #bodybuildingmotivation #fitnessjourney #fitnessmodel #vegaslife #lvac #followforfollowback

Less than 3 1/2 weeks out from the @sampsonproductions sampson showdown and I’m feeling the fatigue hard but coach @nate_seredich is pushing me through my self limitations. I’m not gonna lie 1/2 of me just wants this to be over but the other half refuses to surrender #workoutmotivation #gymtime #ifbb #npc #physique #aesthetics #wbff #mondaymotivation #guyswholift #workoutvideo #prep #fitnessaddict #guyswithtattoos #fitspiration #getfit #fitnessmotivation #bodybuilding #aspiretoinspire #eatclean #videooftheday #fitnessaddict #muscle #aesthetic #girlswholift #model #bodybuildingmotivation #fitnessjourney #fitnessmodel #vegaslife #lvac #followforfollowback - 56 minutes ago

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Build yourself 💪🏻 #fitness #motivation #gym #gymlife #shredded #workout #muscle #aesthetics #physique
#fitnessmotivation #gymmotivation

Build yourself 🏻 #fitness #motivation #gym #gymlife #shredded #workout #muscle #aesthetics #physique #fitnessmotivation #gymmotivation - 56 minutes ago

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The faces.... #flexhard #or #go #home #muscle #fitness #gym #gymrat #flex #gainz #gains #tricep #shoulder #hatersgonnahate #😊

The faces.... #flexhard #or #go #home #muscle #fitness #gym #gymrat #flex #gainz #gains #tricep #shoulder #hatersgonnahate # - 56 minutes ago

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Be strong of mind, body and soul. ❤️ #powerlifting #abs #fitnesslife #woman #fitnessaddict #progress #me #lifestyle #eatclean #personaltrainer #wellness #fitstagram #photography #muscle #bikinigirl #smile #strength #activelife #girls #motivate #mindset #trainhard #instafit #gains #toned #exercise #bodyupdate #fitispiration #fitbod #womenempowerment

Be strong of mind, body and soul. #powerlifting #abs #fitnesslife #woman #fitnessaddict #progress #me #lifestyle #eatclean #personaltrainer #wellness #fitstagram #photography #muscle #bikinigirl #smile #strength #activelife #girls #motivate #mindset #trainhard #instafit #gains #toned #exercise #bodyupdate #fitispiration #fitbod #womenempowerment - 56 minutes ago

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Big vision, small steps. . . 📷: @morgan.aquino

Big vision, small steps. . . : @morgan.aquino - 56 minutes ago

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Our CBD water is on the site now! Perfect for pre and post-workout. Contact us directly for case pricing! .
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#cbdheals #cbdcured #nothc #hemp #hempoil #cbdwater #athlete #equestrianfitness #fitness #gainz #workout #muscle #supplement #cbdislife #selfcare #selflove #fit #healthy #yogi #lifestyle

Our CBD water is on the site now! Perfect for pre and post-workout. Contact us directly for case pricing! . . . . . . . . . #cbdheals #cbdcured #nothc #hemp #hempoil #cbdwater #athlete #equestrianfitness #fitness #gainz #workout #muscle #supplement #cbdislife #selfcare #selflove #fit #healthy #yogi #lifestyle - 56 minutes ago

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#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun

#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun - 56 minutes ago

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#weightgain #fitness #weightloss #gym #bodybuilding #workout #health #motivation #healthylifestyle #nutrition #muscle #gains #weightlossjourney #fat #food #diet #fit #fitnessmotivation #cardio #weightlifting #weightlosstransformation #musclegain #exercise #lifestyle #transformation #fitfam #healthyfood #gymlife #healthy #bhfyp

#weightgain #fitness #weightloss #gym #bodybuilding #workout #health #motivation #healthylifestyle #nutrition #muscle #gains #weightlossjourney #fat #food #diet #fit #fitnessmotivation #cardio #weightlifting #weightlosstransformation #musclegain #exercise #lifestyle #transformation #fitfam #healthyfood #gymlife #healthy #bhfyp - 56 minutes ago

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Some people are afraid. Some people will never know.... Some people won’t put in the work. Some people won’t take the risks
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I’ve been through hell. I’ve lost my ass. I’m still hungry. I’ve put in the work....
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I’ve spent more time in airports in the last 4 years... Chasing.... All the wrong things... What I thought 💭 was right.... That’s okay.... Failures are only failures if I don’t learn.... I’ll fail and fail and fail till success
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I realized something on this path.... As long as stay strong and keep fighting I’m going to be just fine. I may have had to sleep on floors and walk everywhere
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But
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I’m still breathing..... I have my choice. I may not have it all figured out but I’m going to keep trying. I can stay... Get the career and be just fine...
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Or I can risk some things. To do what makes me happy and work my ass off to see what happens. I’ve tried.... I’ve tried the sales job..... I’ve tried the service industry full time...... I’ve sold insurance..... I’ve been associated with multiple supplement companies only to truly know deep down it’s not for me....
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My heart. My instincts. My gut. My passions. My purpose. It’s everything. It’s telling me to keep going.... How I see the world
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I want experiences. I want to LIVE. I want to breath. I value life. If I didn’t I’d be full of shit. I’d be a liar. This shit isn’t linear. It’s focus
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A relentless obsession to be the best and work harder than everyone else. God makes all of us for a reason..... There are no mistakes
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There’s a chip on my heart a fire 🔥 inside. 
I refuse to give up
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To those out there looking for inspiration. Here it is. Make the sacrifices and f*ing WORK
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Believe 
Chase 
Believe some more
You’ve got this 🙏🏻🌪
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Some people won’t chase their dreams 🌙
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BE KIND 🙏🏻
REMAIN HUMBLE 🕊
HAVE FAITH 👑
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Instagram 📸 aaronrobertcox
Facebook 🚀 aaronfitnessmodel
Twitter 🐣 aaronrobertcox
Snap 👻 aaronstayfrosty
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#fitspo #fitnessaddict #healthy #shredded #gymlife #fitnessmodel #fitness #muscle #girlswholift #love #batman #gym #bodybuilding #abs #cardio #fitnessmotivation #fitfam #film #actor #fit #physique #motivation #bodybuilder #movie #portraitphotography

Some people are afraid. Some people will never know.... Some people won’t put in the work. Some people won’t take the risks . I’ve been through hell. I’ve lost my ass. I’m still hungry. I’ve put in the work.... . I’ve spent more time in airports in the last 4 years... Chasing.... All the wrong things... What I thought 💭 was right.... That’s okay.... Failures are only failures if I don’t learn.... I’ll fail and fail and fail till success . I realized something on this path.... As long as stay strong and keep fighting I’m going to be just fine. I may have had to sleep on floors and walk everywhere . But . I’m still breathing..... I have my choice. I may not have it all figured out but I’m going to keep trying. I can stay... Get the career and be just fine... . Or I can risk some things. To do what makes me happy and work my ass off to see what happens. I’ve tried.... I’ve tried the sales job..... I’ve tried the service industry full time...... I’ve sold insurance..... I’ve been associated with multiple supplement companies only to truly know deep down it’s not for me.... . My heart. My instincts. My gut. My passions. My purpose. It’s everything. It’s telling me to keep going.... How I see the world . I want experiences. I want to LIVE. I want to breath. I value life. If I didn’t I’d be full of shit. I’d be a liar. This shit isn’t linear. It’s focus . A relentless obsession to be the best and work harder than everyone else. God makes all of us for a reason..... There are no mistakes . There’s a chip on my heart a fire inside. I refuse to give up . To those out there looking for inspiration. Here it is. Make the sacrifices and f*ing WORK . Believe Chase Believe some more You’ve got this 🏻🌪 . Some people won’t chase their dreams . . . BE KIND 🏻 REMAIN HUMBLE 🕊 HAVE FAITH ️ . . Instagram 📸 aaronrobertcox Facebook aaronfitnessmodel Twitter aaronrobertcox Snap aaronstayfrosty • • • • • #fitspo #fitnessaddict #healthy #shredded #gymlife #fitnessmodel #fitness #muscle #girlswholift #love #batman #gym #bodybuilding #abs #cardio #fitnessmotivation #fitfam #film #actor #fit #physique #motivation #bodybuilder #movie #portraitphotography - 56 minutes ago

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#cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #deadlift #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #powerlifter #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts

#cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #deadlift #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #powerlifter #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts - 56 minutes ago

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Fueled By REDLINE! @vpx_sports
Inventor: @bangenergy.ceo .
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#bangenergy, #energydrink #bangenergyceo #bangCEO #bangenergyceo #bangs #bangenergydrink #vpx #redline #vpxbang #vpx #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #energy #workout #lifting #healthy #fitchick #gymlife #bodybuilding #fitnessjourney #protein #muscle #energydrink #caffeine  #VPXSports #RedlineEnergy

Fueled By REDLINE! @vpx_sports Inventor: @bangenergy.ceo . . . . . #bangenergy#energydrink  #bangenergyceo #bangCEO #bangenergyceo #bangs #bangenergydrink #vpx #redline #vpxbang #vpx #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #energy #workout #lifting #healthy #fitchick #gymlife #bodybuilding #fitnessjourney #protein #muscle #energydrink #caffeine  #VPXSports #RedlineEnergy - 56 minutes ago

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Nvm THIS was the squat video😂😂😂😂
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#bodybuilding #fit #fitnessmodel#fitspo #gymlife #strong #training#muscle #bodybuilder #fitnessmotivation#lifestyle #health #fitnessaddict#instafit #instagood #abs#shredded #love #train #exercise#body #photooftheday #muscles#motivationalquotes #determination#fitspiration #inspiration #instahealth#gymrat #gymtime

Nvm THIS was the squat video . . . . . . . . . . . . . . #bodybuilding  #fit  #fitnessmodel #fitspo  #gymlife  #strong  #training #muscle  #bodybuilder  #fitnessmotivation #lifestyle  #health  #fitnessaddict #instafit  #instagood  #abs #shredded  #love  #train  #exercise #body  #photooftheday  #muscles #motivationalquotes  #determination #fitspiration  #inspiration  #instahealth #gymrat  #gymtime - 56 minutes ago

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Follow 👉@fitnessofschool 
Follow 👉@fitnessofschool ➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪

Follow @fitnessofschool Follow @fitnessofschool Credit: for respective owners #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 56 minutes ago

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Have yet to find a bad angle on this car.
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Owner: @stevestheo 
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#dodge #challenger #classic #muscle #oldschool #mopar #resto #classiccars #longislandneedsadragstrip #vintage #li #ny #hotrodsnotheroin #nikon #edit #musclecars #classicsdaily #dailyclassics #streetcar

Have yet to find a bad angle on this car. _ Owner: @stevestheo _ #dodge #challenger #classic #muscle #oldschool #mopar #resto #classiccars #longislandneedsadragstrip #vintage #li #ny #hotrodsnotheroin #nikon #edit #musclecars #classicsdaily #dailyclassics #streetcar - 56 minutes ago

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Oportunidades se constroem, não se espera por elas.
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📷créditos: @jacobsumana
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#fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife #snapmaromba

Oportunidades se constroem, não se espera por elas. . créditos: @jacobsumana . . . #fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife #snapmaromba - 57 minutes ago

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Treino com meu irmão @warloncoelho 🏆💪
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#Wcoelhoteam #brother #classicphysique #bodybuilding #mensphysique #physique #fit #fitness #fitnesslife #fitnessmodel #fitnessmotivation  #nopainnogain #aesthetic #gym #gains #muscle #musclemodel #ifbbproleague
#workout #cardio #training #healthy #instahealth #motivation #determination #lifestyle #eatclean  #muscularphysique #trainhard #photooftheday

Treino com meu irmão @warloncoelho ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ #Wcoelhoteam #brother #classicphysique #bodybuilding #mensphysique #physique #fit #fitness #fitnesslife #fitnessmodel #fitnessmotivation #nopainnogain #aesthetic #gym #gains #muscle #musclemodel #ifbbproleague #workout #cardio #training #healthy #instahealth #motivation #determination #lifestyle #eatclean #muscularphysique #trainhard #photooftheday - 57 minutes ago

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#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun

#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun - 57 minutes ago

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GYM LOVE ♥️ #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love #lifestyle #training #health #fitspo #healthy #fitnessmodel #fashion #photooftheday #instafit #girl #gymlife #muscle #happy #diet #fitnessaddict #summer #life #strong #followme #eatclean

GYM LOVE #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love #lifestyle #training #health #fitspo #healthy #fitnessmodel #fashion #photooftheday #instafit #girl #gymlife #muscle #happy #diet #fitnessaddict #summer #life #strong #followme #eatclean - 57 minutes ago

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proof that i do things other than handstand practice😆😉
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abs!
long lever plank
side plank
mcgill big 3 (modified)
hollow hold (modified)
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#gym #keto  #girlswithmuscle #progress #fitgirls #muscle #strong  #fitspo #ketogenic #lchf #gymlife  #fit #fitness #fitnessmotivation #fitfam  #fatloss #athletic  #fitnessjourney  #fitlife #fitnesslife #flexibility #weightlossjourney  #lifting #health  #bodybuilding #weighttraining  #motivation  #weightloss #gymrat  #fitspiration

proof that i do things other than handstand practice . abs! long lever plank side plank mcgill big 3 (modified) hollow hold (modified) . #gym #keto #girlswithmuscle #progress #fitgirls #muscle #strong #fitspo #ketogenic #lchf #gymlife #fit #fitness #fitnessmotivation #fitfam #fatloss #athletic #fitnessjourney #fitlife #fitnesslife #flexibility #weightlossjourney #lifting #health #bodybuilding #weighttraining #motivation #weightloss #gymrat #fitspiration - 57 minutes ago

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Eu vou conseguir. Sem mais!
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IMPACTO ACADEMIA 
@mariobarciperi 
@impactoacademiasantos
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@velkzoficial
@velkzformen
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#SóVem 
#TeamJovita
#ImperiumTeam
#ConstruindoUmMonstro #DamasDeFerro #ProjetoGiga #OldSchool #SemNovidade #segueoplano #Academia #Motivation #Motivação #Musculacao #NoPlano #MrOlympia #Bulking #FikaGrandePorra #Muscle #fodaseopadrao #BodyBuilding #Monstro #Mutante #MonarquiaJá #brasilreal #brasilimperio #imperiumtv

Eu vou conseguir. Sem mais! - IMPACTO ACADEMIA @mariobarciperi @impactoacademiasantos - @velkzoficial @velkzformen - #SóVem #TeamJovita #ImperiumTeam #ConstruindoUmMonstro #DamasDeFerro #ProjetoGiga #OldSchool #SemNovidade #segueoplano #Academia #Motivation #Motivação #Musculacao #NoPlano #MrOlympia #Bulking #FikaGrandePorra #Muscle #fodaseopadrao #BodyBuilding #Monstro #Mutante #MonarquiaJá #brasilreal #brasilimperio #imperiumtv - 57 minutes ago

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#gym #fitness #workout #fit #bodybuilding #motivation #fitfam #fitnessmotivation #gymlife #training #health #fitspo #healthy #muscle #lifestyle #instagood #fitnessmodel #exercise #cardio #fitnessaddict #strong #gymmotivation #gains #diet #getfit #instafit #fitbody4e

#gym #fitness #workout #fit #bodybuilding #motivation #fitfam #fitnessmotivation #gymlife #training #health #fitspo #healthy #muscle #lifestyle #instagood #fitnessmodel #exercise #cardio #fitnessaddict #strong #gymmotivation #gains #diet #getfit #instafit #fitbody4e - 57 minutes ago

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Okay Boom 💥 Quick Update on Chasity Reese , she comes in and goes full throttle ‼️‼️ THIS IS ONLY THE BEGINNING, but YOU CAN DEFINITELY SEE THE DIFFERENCE FROM WHEN SHE FIRST STARTED WITH ME.. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
!! ONE ON ONE SESSION!!
** 2 days -4weeks $150**
** 3 days-4weeks $190**
** 4 days- 4 weeks $225**
** 5 days- 4 weeks $245**
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
‼️Group Training ‼️‼️
•$85|3MonthTraining
•$90|4MonthTraining
•$110|6MonthTraining
•$120|7MonthTraining
•$165|9MonthTraining
•$245|12MonthTraining
Sundays, Mondays, Wednesdays @5:30
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
Ab & Glutes At home workout plan $25
Serious Inquires only !! Inbox me if interested!!
#AlbanyGa #CertifiedPersonalTrainer #BodiedByAlmightyLexG #HealthIsWealth
#MakeItALifestyle💪🏼💕 #fitness #gym #fit #motivation #workout  #fitnessmotivation #instagood #love #fitfam #training #gymlife  #healthy #fitspo #lifestyle #like #muscle #follow #strong  #cardio  #style  #life #fitnessaddict #AlbanyGa #AllNatural‼️‼️

Okay Boom Quick Update on Chasity Reese , she comes in and goes full throttle ️ THIS IS ONLY THE BEGINNING, but YOU CAN DEFINITELY SEE THE DIFFERENCE FROM WHEN SHE FIRST STARTED WITH ME.. !! ONE ON ONE SESSION!! ** 2 days -4weeks $150** ** 3 days-4weeks $190** ** 4 days- 4 weeks $225** ** 5 days- 4 weeks $245** ️Group Training ️ •$85|3MonthTraining •$90|4MonthTraining •$110|6MonthTraining •$120|7MonthTraining •$165|9MonthTraining •$245|12MonthTraining Sundays, Mondays, Wednesdays @5:30 Ab & Glutes At home workout plan $25 Serious Inquires only !! Inbox me if interested!! #AlbanyGa #CertifiedPersonalTrainer #BodiedByAlmightyLexG #HealthIsWealth #MakeItALifestyle 🏼 #fitness #gym #fit #motivation #workout #fitnessmotivation #instagood #love #fitfam #training #gymlife #healthy #fitspo #lifestyle #like #muscle #follow #strong #cardio #style #life #fitnessaddict #AlbanyGa #AllNatural ️ - 57 minutes ago

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#fitnessmotivation #fitness #gym #bodybuilding #workout #fit #fitnessmodel #motivation #muscle #gymlife #fitfam #training #fitspo #sport #fitnessaddict #fitnesslife #gymmotivation #fitnessgirl #shredded #abs #c #healthy #fitnessjourney #instafit #healthylifestyle #gains #strong #lifestyle #fitlife #bhfyp

#fitnessmotivation #fitness #gym #bodybuilding #workout #fit #fitnessmodel #motivation #muscle #gymlife #fitfam #training #fitspo #sport #fitnessaddict #fitnesslife #gymmotivation #fitnessgirl #shredded #abs #c #healthy #fitnessjourney #instafit #healthylifestyle #gains #strong #lifestyle #fitlife #bhfyp - 57 minutes ago

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#suburbian52#new#art#maniak#edition#2019#graffiti#comic#illustration#muscle#style#surf#tattoo#design#street#wave#freaks#urban#hot#artist#ninja#gangster#model#boss#smoking#raw#cartoon#sketch#nature#marvel#

#suburbian52 #new #art #maniak #edition #2019 #graffiti #comic #illustration #muscle #style #surf #tattoo #design #street #wave #freaks #urban #hot #artist #ninja #gangster #model #boss #smoking #raw #cartoon #sketch #nature #marvel # - 57 minutes ago

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#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun

#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun - 57 minutes ago

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Decided I wanted to mess around and have fun today, i'm always so serious at the gym😂.
Back day fun means heavy ass dead lifts in my book 💪
worked up to 1 rep just curious as to what I'm pulling these days, first pull was 525lbs
Second pull was 545lbs PR! 
Failed miserably at attempting to pull 555lbs ...but I'll keep giving 110% until I can pick it up and set it back down lol
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#npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #motivation #workout #physique #fit #npcclassicphysique #npccolorado 
#fitness #instafit #gym #instafitness #fitnessmotivation #fit #motivation #instagood #workout #fitfam #gymlife #instafitsociety #instafitnes #muscle

Decided I wanted to mess around and have fun today, i'm always so serious at the gym. Back day fun means heavy ass dead lifts in my book worked up to 1 rep just curious as to what I'm pulling these days, first pull was 525lbs Second pull was 545lbs PR! Failed miserably at attempting to pull 555lbs ...but I'll keep giving 110% until I can pick it up and set it back down lol / / / #npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #motivation #workout #physique #fit #npcclassicphysique #npccolorado #fitness #instafit #gym #instafitness #fitnessmotivation #fit #motivation #instagood #workout #fitfam #gymlife #instafitsociety #instafitnes #muscle - 57 minutes ago

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If you live in one of these countries, you can purchase Isagenix products from me!!!!! You have nothing to lose as all products have 100% Cash back Guarantee. Contact me directly or go browse the videos on my site www.robdayfit.isagenix.com

#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

If you live in one of these countries, you can purchase Isagenix products from me!!!!! You have nothing to lose as all products have 100% Cash back Guarantee. Contact me directly or go browse the videos on my site www.robdayfit.isagenix.com #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 57 minutes ago

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Legs, Calfs, Arms and 40 minutes of cardio. 💪🏻🤘
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#humpday🍑 #legs #squats #calfs #bicepworkout #tricepsworkout #cardio #fit #fitnessmotivation #fitfam #fitwednesday #gym #gymlife #gymfam #instagrambodybuilding #instagood #instafam #bodybuilding #bodybuildingmotivation #bodybuilder #muscle #summerbodiesaremadeinwinter #gains #leanmuscle #fitdads #alphamale #alphalete #deadlift #sumosquats #letsgo 🏋🏻‍♂️

Legs, Calfs, Arms and 40 minutes of cardio. 🏻🤘 : :: ::: :::: #humpday #legs #squats #calfs #bicepworkout #tricepsworkout #cardio #fit #fitnessmotivation #fitfam #fitwednesday #gym #gymlife #gymfam #instagrambodybuilding #instagood #instafam #bodybuilding #bodybuildingmotivation #bodybuilder #muscle #summerbodiesaremadeinwinter #gains #leanmuscle #fitdads #alphamale #alphalete #deadlift #sumosquats #letsgo 🏋🏻‍♂️ - 57 minutes ago

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Exercícios para secar e trincar o abdômen 
#fitnessmotivation #fitnessmodel #gym #fit #fitnesslife #motivation #bodybuilding #fitfam #workout #fitness #fitnessgirl #instafit #gymlife #fitnessfreaks #fitnesslifestyle #fitnessfreak #fitnesstrainer #instagood #fitnessfun #lifestyle #training #muscle #fitnessgoals #fitnesspro

Exercícios para secar e trincar o abdômen #fitnessmotivation #fitnessmodel #gym #fit #fitnesslife #motivation #bodybuilding #fitfam #workout #fitness #fitnessgirl #instafit #gymlife #fitnessfreaks #fitnesslifestyle #fitnessfreak #fitnesstrainer #instagood #fitnessfun #lifestyle #training #muscle #fitnessgoals #fitnesspro - 57 minutes ago

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Just peachy 🍑
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#fitness #fit #fitfam #coach #training #workout #health #healthy #food #nutrition #strong #muscle #body #bodypositive #me #selflove #instagood #latergram #girl #women

Just peachy * * * * * * * * * * * * #fitness #fit #fitfam #coach #training #workout #health #healthy #food #nutrition #strong #muscle #body #bodypositive #me #selflove #instagood #latergram #girl #women - 57 minutes ago

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#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun

#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun - 57 minutes ago

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GANHO DE MASSA MUSCULAR E PLATÔ
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Embora seja possível ganhar massa muscular em déficit calórico (às custas da energia proveniente da oxidação de gordura), a forma mais eficiente de ganhar massa muscular é através de um superávit calórico. Além disso, é necessário estímulo para aumentar a síntese proteica, que pode ser proveniente do treino de musculação ou de um aumento nos hormônios anabólicos (testosterona por exemplo).
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Para indivíduos iniciantes é muito mais fácil ganhar massa muscular do que indivíduos que já possuem grande volume muscular. Além disso, para um mesmo superávit calórico, diferentes indivíduos podem ter ganhos de massa muscular e gordura diferentes, pois o ganho depende do potencial genético e metabolismo do indivíduo.
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No início de uma dieta BULK os ganhos de massa magra (músculo e água) são maiores, mas uma parte desse ganho pode ser gordura. Uma dieta com grande superávit calórico pode levar a um grande ganho de gordura, pois a síntese proteica muscular é limitada pela genética e pelo ambiente hormonal
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Embora os ganhos com esteroides anabolizantes sejam dose dependente, fica claro que eles não podem aumentar a capacidade de síntese proteica de forma efetiva e imediata sem a sinergia com o treinamento e a nutrição. Caso contrário, para se tornar um grande fisiculturista rapidamente bastaria tomar doses semelhantes aos fisiculturistas profissionais. Qualquer idiota percebe que isso não é possível no curto prazo.

Abraços. 💪🏻

GANHO DE MASSA MUSCULAR E PLATÔ . . Embora seja possível ganhar massa muscular em déficit calórico (às custas da energia proveniente da oxidação de gordura), a forma mais eficiente de ganhar massa muscular é através de um superávit calórico. Além disso, é necessário estímulo para aumentar a síntese proteica, que pode ser proveniente do treino de musculação ou de um aumento nos hormônios anabólicos (testosterona por exemplo). . Para indivíduos iniciantes é muito mais fácil ganhar massa muscular do que indivíduos que já possuem grande volume muscular. Além disso, para um mesmo superávit calórico, diferentes indivíduos podem ter ganhos de massa muscular e gordura diferentes, pois o ganho depende do potencial genético e metabolismo do indivíduo. . No início de uma dieta BULK os ganhos de massa magra (músculo e água) são maiores, mas uma parte desse ganho pode ser gordura. Uma dieta com grande superávit calórico pode levar a um grande ganho de gordura, pois a síntese proteica muscular é limitada pela genética e pelo ambiente hormonal . Embora os ganhos com esteroides anabolizantes sejam dose dependente, fica claro que eles não podem aumentar a capacidade de síntese proteica de forma efetiva e imediata sem a sinergia com o treinamento e a nutrição. Caso contrário, para se tornar um grande fisiculturista rapidamente bastaria tomar doses semelhantes aos fisiculturistas profissionais. Qualquer idiota percebe que isso não é possível no curto prazo. Abraços. 🏻 - 57 minutes ago

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This is the way I look at my protein from insane Labz!!! Check out my code to get your savings

This is the way I look at my protein from insane Labz!!! Check out my code to get your savings - 57 minutes ago

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ohhh and i FORGOT about this.😆🤣🤣🤣...very last attempt just before heading out the door...so after AFTER the dozens of handstand set attempts... leg day... ab day... cardio... stretching... knee shoulder rehab ....i thought to use whatever fumes of energy i had left😆🤣
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@eorihuela ....last set of the day😉
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#gym  #girlswithmuscle #progress #fitgirls #muscle #strong  #fitspo #ketogenic #lchf #gymlife  #fit #fitness #progress #fitnessmotivation #fitfam  #fatloss  #fitnessjourney  #fitlife #fitnesslife  #weightlossjourney  #health  #gymmotivation  #motivation  #lifting #gymrat  #handstand

ohhh and i FORGOT about this.🤣🤣🤣...very last attempt just before heading out the door...so after AFTER the dozens of handstand set attempts... leg day... ab day... cardio... stretching... knee shoulder rehab ....i thought to use whatever fumes of energy i had left🤣 . . @eorihuela ....last set of the day . . . . #gym   #girlswithmuscle #progress #fitgirls #muscle #strong   #fitspo #ketogenic #lchf #gymlife   #fit #fitness #progress #fitnessmotivation #fitfam   #fatloss   #fitnessjourney   #fitlife #fitnesslife #weightlossjourney   #health   #gymmotivation   #motivation   #lifting #gymrat   #handstand - 57 minutes ago

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#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun

#muscles #muscle #gym #legs #motivation #happy #love #hashtag #gym #squats #leg #legs #followforfollowback #likeforlikes #energy #training #athlete #athletic #weightlossjourney #weightlossjourney #weightloss #summer #spring #winter #morning #sunset #sun - 57 minutes ago

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Follow @all_fitness.activity for more workout tips!!! -
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Credit: @schoolofmuscle ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @all_fitness.activity for more workout tips!!! - Credit: @schoolofmuscle #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 57 minutes ago

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Build the mental and the physical everyday!
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#bodybuild #bodybuilder #bodybuilding #fitness #fitnesslife #bodybuildlife #muscles #muscle #workout #strength #gymmotivation #babes #beachbabe #bikiniseason #thicc #beachgirls #bikinimodels #gymwear #fitfam #bodybuildinglifestyle #bodybuildingmotivation #physique #ifbb #shredded #biceps #abs

Build the mental and the physical everyday! . . . #bodybuild #bodybuilder #bodybuilding #fitness #fitnesslife #bodybuildlife #muscles #muscle #workout #strength #gymmotivation #babes #beachbabe #bikiniseason #thicc #beachgirls #bikinimodels #gymwear #fitfam #bodybuildinglifestyle #bodybuildingmotivation #physique #ifbb #shredded #biceps #abs - 57 minutes ago

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Você é mais forte do que pensa, e será bem mais feliz do que imagina. 🙏👏🙌 #smartfit #academia #fitness #treino #gym #foco #dieta  #musculacao #modafitness #saudemental #vidasaudavel #lifestyle  #brasil #nopainnogain #fitnessmotivation #maromba #muscle #saúde

Você é mais forte do que pensa, e será bem mais feliz do que imagina. #smartfit #academia #fitness #treino #gym #foco #dieta #musculacao #modafitness #saudemental #vidasaudavel #lifestyle #brasil #nopainnogain #fitnessmotivation #maromba #muscle #saúde - 57 minutes ago

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Happy 2 year anniversary babe 💕

Happy 2 year anniversary babe - 58 minutes ago

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#MACGYM Moving A Community producing Real Results with Real people @life_of_ddre @coach_dee99 *
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Tag 2 friends who need to make a commitment to their Health & Wellness
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #bodybuilding #personaltrainer #gymlife #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit #mtclemens #michifit #themac #macgym

#MACGYM Moving A Community producing Real Results with Real people @life_of_ddre @coach_dee99 * * Tag 2 friends who need to make a commitment to their Health & Wellness * * #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #bodybuilding #personaltrainer #gymlife #fitnesslifestyle #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit #mtclemens #michifit #themac #macgym - 60 minutes ago

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Light competition bench day 85kg for 5s for multiple sets. This is a great angle of my T-Rex arms 🦖pinky finger inside ring about an inch, slight arch and still fuck all range of motion😂

@haidarbrah

Light competition bench day 85kg for 5s for multiple sets. This is a great angle of my T-Rex arms 🦖pinky finger inside ring about an inch, slight arch and still fuck all range of motion @haidarbrah - 1 hour ago

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E esse corpinho fitness..😍 #boratreinar #muscle #exercício #fitnessmotivation #treinar #saudeebemestar #exercicios #vidasaudavel #health #instafit #atividadefisica #exercise #exercicio #atividadefísica #boaforma #fitnessaddict #vidasaudável #saudeemfoco #treino #fitnessbr #fitfam #geracaosaude #geraçãosaúde  #fitspo #brasilfitness #exerciciofisico #fitness #corpoemconstrução #exercícios

E esse corpinho fitness.. #boratreinar #muscle #exercício #fitnessmotivation #treinar #saudeebemestar #exercicios #vidasaudavel #health #instafit #atividadefisica #exercise #exercicio #atividadefísica #boaforma #fitnessaddict #vidasaudável #saudeemfoco #treino #fitnessbr #fitfam #geracaosaude #geraçãosaúde #fitspo #brasilfitness #exerciciofisico #fitness #corpoemconstrução #exercícios - 1 hour ago

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Luglio 2018 👌

Primo video @gaglianofilippo focus su Bicipiti 💪 ▪️ Super set  su panca 30°  8 reps curl + 8 reps hummer curl giocando con l isometria 🔥

Secondo video testimonia il lavoro svolto in quel periodo... 🖐️👏 Coaching online ✌️ #walterlanzapersonaltrainer
#respectyourbody
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict#fitspo #motivation #instagood #lifestyle #diet #healthyfood #determination #motivation#instagood
#followme

Luglio 2018 Primo video @gaglianofilippo focus su Bicipiti ️ Super set su panca 30° 8 reps curl + 8 reps hummer curl giocando con l isometria Secondo video testimonia il lavoro svolto in quel periodo... 🖐️ Coaching online #walterlanzapersonaltrainer #respectyourbody #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #motivation #instagood #lifestyle #diet #healthyfood #determination #motivation #instagood #followme - 1 hour ago

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"Comece fazendo o que é necessário, depois o que é possível, e de repente você estará fazendo o impossível." - Francis of Assis 💪🏼👊🏼
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E assim vou, aos poucos, um dia de cada vez, em busca do objetivo maior! 💥 .
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#workout #work #job #love #muscle #muscleup #boy #treino #recife #instagood #gym  #matchfit ..

"Comece fazendo o que é necessário, depois o que é possível, e de repente você estará fazendo o impossível." - Francis of Assis 🏼🏼 ________________________________________________ E assim vou, aos poucos, um dia de cada vez, em busca do objetivo maior! . . . . . . . . ️ Personal @eduardohguedes . . . . . #workout #work #job #love #muscle #muscleup #boy #treino #recife #instagood #gym #matchfit .. - 1 hour ago

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@raffacavalcante você pediu uma ajudinha minha, então fui, como boa que sou 😌 dei aquela força na última série 😁😁
#bgfitness #muscle #legsday #gym #bodybuilding #ficagrandeporra #esmagaquecresce

@raffacavalcante você pediu uma ajudinha minha, então fui, como boa que sou dei aquela força na última série #bgfitness #muscle #legsday #gym #bodybuilding #ficagrandeporra #esmagaquecresce - 1 hour ago

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Thanks @clinical_labs for the workout fuel from your giveaway 💪🏼 I’ll be sure to post a review after I try these out ☺️ My de Quervain’s tenosynovitis is almost cleared up, so expect to hear from me soon!
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#fitspo #fitfam #fit #fitness #fitnessmotivation  #fitgirl #fitnation #exercise #workout #workouts #gym #bodybuilding  #bodybuildingwomen #strong #lifting #gains #fitnessmodel #fitnessaddict #muscle #muscleup

Thanks @clinical_labs for the workout fuel from your giveaway 🏼 I’ll be sure to post a review after I try these out ️ My de Quervain’s tenosynovitis is almost cleared up, so expect to hear from me soon! . . . #fitspo #fitfam #fit #fitness #fitnessmotivation #fitgirl #fitnation #exercise #workout #workouts #gym #bodybuilding #bodybuildingwomen #strong #lifting #gains #fitnessmodel #fitnessaddict #muscle #muscleup - 1 hour ago

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Keep it PRISON TIGHT – yeah I said it...Prison Tight! I've used this term for over a decade and it seems to be the cue that most are able to “tap” into the best when learning how to properly squeeze their glutes. I beleive the term is self explanitory but for those of you who don't understand maybe this will help. Here's how it works. At the top of a movement such as squats, deadlifts, kettlebell swings, SLD's, etc., clench your cheeks as if you dropped the soap. Enough said.

If that doesn't work try using the cue Bad Borrito Tight. Think of fumbling for your house keys after expericing that warm soupy belly feeling. Yeah that one...we've all been there so don't lie.

Try using one of these cues the next time your hitting legs. If you're not squeezing your glutes hard like this at the top position of these movemnts you're not getting the most out of them. Don't waste a single rep. Don't half-ass it!

Now get squeezing Sweet Cheeks! *NO this is not a PR 🤣

#humpday #glutes #legs #squats #deadlifts #ass

Keep it PRISON TIGHT – yeah I said it...Prison Tight! I've used this term for over a decade and it seems to be the cue that most are able to “tap” into the best when learning how to properly squeeze their glutes. I beleive the term is self explanitory but for those of you who don't understand maybe this will help. Here's how it works. At the top of a movement such as squats, deadlifts, kettlebell swings, SLD's, etc., clench your cheeks as if you dropped the soap. Enough said. If that doesn't work try using the cue Bad Borrito Tight. Think of fumbling for your house keys after expericing that warm soupy belly feeling. Yeah that one...we've all been there so don't lie. Try using one of these cues the next time your hitting legs. If you're not squeezing your glutes hard like this at the top position of these movemnts you're not getting the most out of them. Don't waste a single rep. Don't half-ass it! Now get squeezing Sweet Cheeks! *NO this is not a PR 🤣 #humpday #glutes #legs #squats #deadlifts #ass - 2 hours ago

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Sem nada pra fazer da nisso.A pessoa vai tirar foto no meio do mato 😂😂😂🤣🤣🤣🤦‍♂️🤦‍♂️🤦‍♂️ #barba #barbudo #sarado #brazilian #boy #smile #smiless #happy #fit #workout #fitfon #motivation #selfish #healthy #health #training #lifestyle #eatclean #instagood #verygood #goodviber #muscle #abs #exercise #fitnessmodel #instafit #strong #photoofheday #getfit #cleanneating

Sem nada pra fazer da nisso.A pessoa vai tirar foto no meio do mato 🤣🤣🤣🤦‍♂️🤦‍♂️🤦‍♂️ #barba #barbudo #sarado #brazilian #boy #smile #smiless #happy #fit #workout #fitfon #motivation #selfish #healthy #health #training #lifestyle #eatclean #instagood #verygood #goodviber #muscle #abs #exercise #fitnessmodel #instafit #strong #photoofheday #getfit #cleanneating - 4 hours ago

25 Likes
2 Comments
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Trying to see the glass half full 🌊🌴💦🍹☀️ #saintkitts #carribean #summer #sun #sea #sand #relax #chilling
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#workout #workoutmotivation #fashion #gym #sport #muscle #muscles #summer #holiday #love #gorgeous #fun #love #saturday #fridaynight #weekend #firstpost #firstpic #instagood #instalike #instalove

Trying to see the glass half full #saintkitts #carribean #summer #sun #sea #sand #relax #chilling - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #workout #workoutmotivation #fashion #gym #sport #muscle #muscles #summer #holiday #love #gorgeous #fun #love #saturday #fridaynight #weekend #firstpost #firstpic #instagood #instalike #instalove - 4 hours ago

73 Likes
1 Comments
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Buen miércoles!! 😂😂😂#fitness #smartfit #fitnessmotivation #fitnesword #fit #motivacion #salud#estilodevida #chile #cardio #bodybuilding #musculos #muscle

Buen miércoles!! #fitness #smartfit #fitnessmotivation #fitnesword #fit #motivacion #salud #estilodevida #chile #cardio #bodybuilding #musculos #muscle - 8 hours ago

36 Likes
10 Comments
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Just because you’re never going on stage that doesn’t mean you can’t train & diet like a pro!!
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter

Just because you’re never going on stage that doesn’t mean you can’t train & diet like a pro!! • • • • • • • #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter - 10 hours ago

149 Likes
6 Comments
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😊😁💪💪💪;)#oldschool#workout #workoutfit#gym#playhard#workhard#muscle #instaboy#gains#getfit#fitness#nopainnogain#  #men#motivation#instagood #lookoftheday# #workoutmotivation#madrid#barcelona
#natural #fitness #portrait #London #look#selfie#thebreadedway#gains#paris #photography#me#strong#scruff

;)#oldschool #workout #workoutfit #gym #playhard #workhard #muscle #instaboy #gains #getfit #fitness #nopainnogain # #men #motivation #instagood #lookoftheday # #workoutmotivation #madrid #barcelona #natural #fitness #portrait #London #look #selfie #thebreadedway #gains #paris #photography #me #strong #scruff - 10 hours ago

481 Likes
36 Comments
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Post workout coffee time 🙂

#gains #fitness #bodybuilding #gymtime💪 #workout #fitfam #muscle #motivation #fitnessmotivation #fit #gymlife #like #gainz #shredded #goals #beastmode #health #transformation #eatclean #bodybuilder #strength #abs #physique #fitspo #nutrition #ifbb

Post workout coffee time 🙂 #gains #fitness #bodybuilding #gymtime #workout #fitfam #muscle #motivation #fitnessmotivation #fit #gymlife #like #gainz #shredded #goals #beastmode #health #transformation #eatclean #bodybuilder #strength #abs #physique #fitspo #nutrition #ifbb - 14 hours ago

20 Likes
0 Comments
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Gone away

Gone away - 19 hours ago

489 Likes
39 Comments
0
To be young and in love 🌿

To be young and in love - 1 day ago

100 Likes
11 Comments
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No pienso en todas las desgracias, sino en toda la belleza que aún permanece.🍃

No pienso en todas las desgracias, sino en toda la belleza que aún permanece. - 2 days ago

144 Likes
12 Comments
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Kygo-Happy now 🎼 🙌🏻🌅🌄

Kygo-Happy now 🏻 - 3 days ago

228 Likes
11 Comments
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🌴

- 3 days ago

123 Likes
8 Comments
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#fitness #Sport #motivation #roadtosixpack#fitnessmotivation #sportmotivation#indonesianboy#hobby #fun#work#cleverfit#asianboy#leo#muscle

#fitness #Sport #motivation #roadtosixpack #fitnessmotivation #sportmotivation #indonesianboy #hobby #fun #work #cleverfit #asianboy #leo #muscle - 18 days ago

13 Likes
1 Comments
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10 months ago

431 Likes
15 Comments
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11 months ago

342 Likes
9 Comments
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#action #move #fit #fitness  #color #colorfull #design #efect #shooting #model  #hot #fitnessmotivation #style #art #artwork #muscle #abs #definition #perfect #legend  #alive #trainer #body #face #spring #beauty #mood #champion

. . . #action #move #fit #fitness #color #colorfull #design #efect #shooting #model #hot #fitnessmotivation #style #art #artwork #muscle #abs #definition #perfect #legend #alive #trainer #body #face #spring #beauty #mood #champion - 2 years ago

581 Likes
8 Comments
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