#muscle

50,252,173 posts

Which one you like
👉@gym.fittness.girls 📷@misscarriejune ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Which one you like @gym.fittness.girls @misscarriejune #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 0 seconds

0 Likes
0 Comments
0
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp - 0 seconds

1 Likes
0 Comments
0
Pleasure meeting the brazilian beast @rafabrandaopro where I am Trying to out angle him 😎😂 -
Foi um prazer ver vc no #nypro2019
-
#classicphysique #bodybuilding #muscle #ifbb #npc #brasil #usa

Pleasure meeting the brazilian beast @rafabrandaopro where I am Trying to out angle him 😎 - Foi um prazer ver vc no #nypro2019 - #classicphysique #bodybuilding #muscle #ifbb #npc #brasil #usa - 0 seconds

1 Likes
0 Comments
0
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us @workout_lovrs
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪💪

Please follow and like Swipe left ⏭️⏭️for more For more content follow us @workout_lovrs CREDIT: DM for credit #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens - 0 seconds

0 Likes
0 Comments
0
👊🏻🔥🥑🍌🍠
.
#nopainnogain #43anos #envelhecendo #envelhecerbem #gym #gymtime #lovegym #instagym #instafit #instafitness #beardmen #beardedman #bead #bearded #fit #fitness #nopainnogain #semchoro #bodybuilding #fitnessmotivation #musclemania #bearded #fitness #gymmotivation #beardy #fitnesslife #nodayoff #bodybuilding #treinoexplosivo #cresceporra #treinopesado #muscle #bodybuilding #maromba

🏻🥑 . #nopainnogain #43anos #envelhecendo #envelhecerbem #gym #gymtime #lovegym #instagym #instafit #instafitness #beardmen #beardedman #bead #bearded #fit #fitness #nopainnogain #semchoro #bodybuilding #fitnessmotivation #musclemania #bearded #fitness #gymmotivation #beardy #fitnesslife #nodayoff #bodybuilding #treinoexplosivo #cresceporra #treinopesado #muscle #bodybuilding #maromba - 0 seconds

0 Likes
0 Comments
0
Aqui é foco ano  todo ... #bodybuildingmotivation #bodybuilding #musculação #muscle #mudançadehabito #reeducaçãoalimentar #alimentação #nutricaoesportiva #eatclean #lifestyle #gym #fit #nopainnogain #esmagaquecresce #fikagrande  #vemmonstro #maromba  #emagrecercomsaude #fatburner #foco #motivation #inspire #emagrecimento #cardio #aerobico #energiapositiva #goodvibesonly #goodnight #boasemana #boanoite

Aqui é foco ano todo ... #bodybuildingmotivation #bodybuilding #musculação #muscle #mudançadehabito #reeducaçãoalimentar #alimentação #nutricaoesportiva #eatclean #lifestyle #gym #fit #nopainnogain #esmagaquecresce #fikagrande #vemmonstro #maromba #emagrecercomsaude #fatburner #foco #motivation #inspire #emagrecimento #cardio #aerobico #energiapositiva #goodvibesonly #goodnight #boasemana #boanoite - 0 seconds

7 Likes
1 Comments
0
#tuesdaymotivation @sydxxrob 
Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________

#fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

#tuesdaymotivation @sydxxrob Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army  #coastguard #veterans #vetrepreneur #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast   #supportmilitarymuscle - 0 seconds

3 Likes
0 Comments
0
[TAHUKAH ANDA] Jika ada anggota keluarga anda pernah mengalami sakit lutut, maka risiko anda menghidapi sakit lutut juga adalah tinggi. Faktor keturunan juga terjadinya masalah ini. Genetik yang ada pada pada ibubapa berkemungkinan ia terkena kepada anak-anak
.
Namun, daripada 5 adik beradik besar kemungkinan hanya 2 orang saja yang akan mewarisi penyakit ini. Terdapat kes ibu bapa mendapat penyakit ini, dan turun kepada anak-anaknya sehingga cucu-cicitnya juga mendapat penyakit yang sama
.
Sakit lutut bukanlah penyakit yang serius, Namun jika tidak dicegah dan dirawat akan menyebabkan kelumpuhan sehingga tidak mampu berdiri
.
JANGAN BIARKAN KESAKITAN ITU BERLARUTAN
.
.
PROKAS formula yang dipercayai sejak 2015 sangat membantu masalah sakit lutut & sendi ribuan pengguna di Malaysia
.
Jom WhatsApp ke 013-336 8770 untuk mendapatkan harga diskaun anda.
.
.
#sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia  #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden

[TAHUKAH ANDA] Jika ada anggota keluarga anda pernah mengalami sakit lutut, maka risiko anda menghidapi sakit lutut juga adalah tinggi. Faktor keturunan juga terjadinya masalah ini. Genetik yang ada pada pada ibubapa berkemungkinan ia terkena kepada anak-anak . Namun, daripada 5 adik beradik besar kemungkinan hanya 2 orang saja yang akan mewarisi penyakit ini. Terdapat kes ibu bapa mendapat penyakit ini, dan turun kepada anak-anaknya sehingga cucu-cicitnya juga mendapat penyakit yang sama . Sakit lutut bukanlah penyakit yang serius, Namun jika tidak dicegah dan dirawat akan menyebabkan kelumpuhan sehingga tidak mampu berdiri . JANGAN BIARKAN KESAKITAN ITU BERLARUTAN . . PROKAS formula yang dipercayai sejak 2015 sangat membantu masalah sakit lutut & sendi ribuan pengguna di Malaysia . Jom WhatsApp ke 013-336 8770 untuk mendapatkan harga diskaun anda. . . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden - 0 seconds

1 Likes
0 Comments
0
>> Vocês pediram e a Arara Fit fez <<
2 COLETES TÉRMICOS MODELADORES POR APENAS R$ 98,30. 😱 * Enquanto durar o estoque * 
Um super colete que vai acabar com sua gordura localizada, inchaços no corpo, celulite e reduzir suas medidas. 👏🏻
🏃‍♀CORRA e garanta já o seu em nosso site: ararafit.com.br
FRETE GRÁTIS PARA TODO O BRASIL 🚛

>> Vocês pediram e a Arara Fit fez << 2 COLETES TÉRMICOS MODELADORES POR APENAS R$ 98,30. * Enquanto durar o estoque * Um super colete que vai acabar com sua gordura localizada, inchaços no corpo, celulite e reduzir suas medidas. 🏻 ‍♀CORRA e garanta já o seu em nosso site: ararafit.com.br FRETE GRÁTIS PARA TODO O BRASIL 🚛 - 0 seconds

1 Likes
1 Comments
0
Sardine et pâtes pour ce soir. 
Sardines and pasta this night. 
#mangersain #healthyfood #fitnessmotivation #musculation #muscle #nopainnogain #workout #foodporn #fitness #fitlife

Sardine et pâtes pour ce soir. Sardines and pasta this night. #mangersain #healthyfood #fitnessmotivation #musculation #muscle #nopainnogain #workout #foodporn #fitness #fitlife - 0 seconds

7 Likes
0 Comments
0
MACROS by @all_gym_lovrs
-
Here’s examples of what a 150-lb person’s macros could look like for fat loss, maintenance and muscle gain phases. Here how we determine those macros.
-
FAT LOSS: Calories = BW x 12-14. Protein should be about 1-1.2g per pound of bodyweight.
-
MAINTENANCE: Calories = BW x 15. Protein should be about 1g per pound
-
MUSCLE GAIN: Calories = BW x 16-18. Protein should be about 1g per pound
-
What are your cutting, maintenance and muscle gain macros? Let me know in the comments!
-
#supplements #proteine #losefat  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

MACROS by @all_gym_lovrs - Here’s examples of what a 150-lb person’s macros could look like for fat loss, maintenance and muscle gain phases. Here how we determine those macros. - FAT LOSS: Calories = BW x 12-14. Protein should be about 1-1.2g per pound of bodyweight. - MAINTENANCE: Calories = BW x 15. Protein should be about 1g per pound - MUSCLE GAIN: Calories = BW x 16-18. Protein should be about 1g per pound - What are your cutting, maintenance and muscle gain macros? Let me know in the comments! - #supplements #proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife - 0 seconds

2 Likes
0 Comments
0
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp - 0 seconds

8 Likes
1 Comments
0
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.”
@tx_cdg @thefittestexperience

“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” @tx_cdg @thefittestexperience - 0 seconds

1 Likes
1 Comments
0
Hope everyone’s out enjoying the ☀️! Stay hydrated friends!! @mutantnation 2.2L WATER JUGS helps a ton to meet your ideal daily water intake. .
❓DID YOU KNOW❓
.
💧Active individuals require a greater daily intake of water to assist with regular bodily functions.
.
💧Drinking more water can prevent overconsumption of calories
.
💧Staying hydrated can help with preventing muscle cramps and sprains .
.
.
.
#popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode

Hope everyone’s out enjoying the ️! Stay hydrated friends!! @mutantnation 2.2L WATER JUGS helps a ton to meet your ideal daily water intake. . DID YOU KNOW . Active individuals require a greater daily intake of water to assist with regular bodily functions. . Drinking more water can prevent overconsumption of calories . Staying hydrated can help with preventing muscle cramps and sprains . . . . #popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode - 0 seconds

6 Likes
1 Comments
0
Pull Up Challenge Begins 
@prettyboy__percy 🔥🔥🔥🔥
#Follow4Follow #lifestyle #musicvideo #video #music #love #likeforfollow #adamdriver #muscle

Pull Up Challenge Begins @prettyboy__percy #Follow4Follow #lifestyle #musicvideo #video #music #love #likeforfollow #adamdriver #muscle - 0 seconds

5 Likes
0 Comments
0
Unwinding after a long day at the office. 
#golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america

Unwinding after a long day at the office. #golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america - 0 seconds

6 Likes
0 Comments
0
🌞
.
.
.
.
.
. .
.
.
.
.
. . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

🌞 . . . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 0 seconds

15 Likes
0 Comments
0
"La visa se acaba cuando dejas de soñar. La esperanza cuando dejas de creer y el amoe cuando dejas de cuidarlo"
.
.
.
#top #men #cute #muscle #flaco #like4like #igers #follow4follow #sweet #gn #top #f4l  #fit #fitness #likeforfollow #lunes #monday #bodybuilding #healthy #f4f #picoftheday #instagram #swag #cute #handsome #smile

"La visa se acaba cuando dejas de soñar. La esperanza cuando dejas de creer y el amoe cuando dejas de cuidarlo" . . . #top #men #cute #muscle #flaco #like4like #igers #follow4follow #sweet #gn #top #f4l #fit #fitness #likeforfollow #lunes #monday #bodybuilding #healthy #f4f #picoftheday #instagram #swag #cute #handsome #smile - 0 seconds

4 Likes
1 Comments
0
@sharpeningmindcontrol - 🔥🧠 YOU HAVE ONE LIFE, MAKE IT GREAT 🧠🔥⁣⁣
.⁣⁣
Smash the like button if you agree! 💙⁣⁣
.⁣⁣
Better yourself each day no one else will do it for you❗️⁣
.⁣⁣⁣⁣
We are all guilty of these but use it to improve your future! You can achieve anything you want with passion and continuous belief 🙏🏼⁣
.⁣
Use each day to work towards your success and financial freedom. If you haven’t started, start now! 🙌🏽⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣
#musclescience #businessowner #forex #millionaire #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #wealth #cash #getshredded #jacked #businessman #liftweights #upperbody #trainlikeabeast #trainhardorgohome #billionaire #musclemass #digitalmarketing #musclegains #entrepreneur #journeytofit #workouttips #networking #fitsagram #fitnessmotivation

@sharpeningmindcontrol - 🧠 YOU HAVE ONE LIFE, MAKE IT GREAT 🧠⁣⁣ .⁣⁣ Smash the like button if you agree! ⁣⁣ .⁣⁣ Better yourself each day no one else will do it for you️⁣ .⁣⁣⁣⁣ We are all guilty of these but use it to improve your future! You can achieve anything you want with passion and continuous belief 🏼⁣ .⁣ Use each day to work towards your success and financial freedom. If you haven’t started, start now! 🏽⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ ⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ #musclescience #businessowner #forex #millionaire #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #wealth #cash #getshredded #jacked #businessman #liftweights #upperbody #trainlikeabeast #trainhardorgohome #billionaire #musclemass #digitalmarketing #musclegains #entrepreneur #journeytofit #workouttips #networking #fitsagram #fitnessmotivation - 0 seconds

5 Likes
0 Comments
0
¿Por qué tan serio el muchacho?
.
.
.
.
.
#Men #MensFashion #ModaHombre #Muscle #Bodybuilding #Fitness #Gym #Workout #Motivation #Ejercicio #OOTD #Denim #Levis

¿Por qué tan serio el muchacho? . . . . . #Men #MensFashion #ModaHombre #Muscle #Bodybuilding #Fitness #Gym #Workout #Motivation #Ejercicio #OOTD #Denim #Levis - 0 seconds

26 Likes
2 Comments
0
Only one way to find out 😎 #fitfreak #fitnessmotivation #quote #transformationtuesday #gym #gymmotivation #stronger #muscle #mindset #inspiration #inspirationalquotes #healthylifestyle #healthy #intermittentfasting #eatcleandiet

Only one way to find out 😎 #fitfreak #fitnessmotivation #quote #transformationtuesday #gym #gymmotivation #stronger #muscle #mindset #inspiration #inspirationalquotes #healthylifestyle #healthy #intermittentfasting #eatcleandiet - 0 seconds

6 Likes
0 Comments
0
My first time benching 135 pounds, I was pretty pumped that I could even do two sets and 3 reps each. #fitness  #fitnesslife #fitnessmotivation #fitnessjourney #love #muscle #models #model #fitnessmodel #fitnessfreaks #fitnesstransformation #workout #bodybuilding #bodybuilder #photooftheday #picoftheday #shredded #ripped #strong #fitnessgoal #💪 #pr #personalbest #record #hopsin #fitnessvideo #benching #training

My first time benching 135 pounds, I was pretty pumped that I could even do two sets and 3 reps each. #fitness #fitnesslife #fitnessmotivation #fitnessjourney #love #muscle #models #model #fitnessmodel #fitnessfreaks #fitnesstransformation #workout #bodybuilding #bodybuilder #photooftheday #picoftheday #shredded #ripped #strong #fitnessgoal # #pr #personalbest #record #hopsin #fitnessvideo #benching #training - 0 seconds

4 Likes
0 Comments
0
so #cute,😘😘😘.
Follow @jatt_lifestyles22

#gymimportance #fitneslovers #gymmotivationins #bbg#body #bodybulding #muscle  #bestmod #gymlife#fitfam #fitnessmotivstion #workout #supplements#nutrition #shredded #fit #bodybuilder #eatclean #goals #transformation #motivation #health #life #look#leanstrength #proteins # #samalexktm 💪u #jatt_lifestyle22

so #cute ,. Follow @jatt_lifestyles22 #gymimportance  #fitneslovers  #gymmotivationins  #bbg #body  #bodybulding  #muscle   #bestmod  #gymlife #fitfam  #fitnessmotivstion  #workout  #supplements #nutrition  #shredded  #fit  #bodybuilder  #eatclean  #goals  #transformation  #motivation  #health  #life  #look #leanstrength  #proteins # #samalexktm u #jatt_lifestyle22 - 0 seconds

1 Likes
0 Comments
0
my favourite hobby is glove collecting. i like to do it with one hand tied behind my back. #shirtlessguys #shirtless #boy #man #gay #hot #likesforlike #likelike #likeforfollow #likesforfollow #like4likes #like4like #instalike #instafollow #gayman #gayboy #gayhot #hotman #chesthair #chest #bear #beautifulboy #beautifulman #body #boys #bulge #muscle

my favourite hobby is glove collecting. i like to do it with one hand tied behind my back. #shirtlessguys #shirtless #boy #man #gay #hot #likesforlike #likelike #likeforfollow #likesforfollow #like4likes #like4like #instalike #instafollow #gayman #gayboy #gayhot #hotman #chesthair #chest #bear #beautifulboy #beautifulman #body #boys #bulge #muscle - 0 seconds

8 Likes
0 Comments
0
Just finished my workout. #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessmotivation #fitnessaddict #muscle #motivation #training #workout #nopainnogain #personaltrainer #shredded #strong #getfit #bodybuilding #instagram #diet #eatclean #tbt #biceps #instafit #instagood #goodmorning #fitspo #gains #aesthetic #noexcuses

Just finished my workout. #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessmotivation #fitnessaddict #muscle #motivation #training #workout #nopainnogain #personaltrainer #shredded #strong #getfit #bodybuilding #instagram #diet #eatclean #tbt #biceps #instafit #instagood #goodmorning #fitspo #gains #aesthetic #noexcuses - 0 seconds

6 Likes
0 Comments
0
#fitchicks #squats #bootybootybooty #bodygoals #fitnessmodels #abs #legs #fitnessmodel #fitnessfun #muscle #fitnessmotivation #fit #fitnessgirl #fitfam #fitnessjourney #fitnessaddict #fitchick #fitmoms #personaltrainer #ebonyfltness #fitnessman #fitness #coach #backday #weightlifting #transformationtuesday #fitnesscouple #backday

#fitchicks #squats #bootybootybooty #bodygoals #fitnessmodels #abs #legs #fitnessmodel #fitnessfun #muscle #fitnessmotivation #fit #fitnessgirl #fitfam #fitnessjourney #fitnessaddict #fitchick #fitmoms #personaltrainer #ebonyfltness #fitnessman #fitness #coach #backday #weightlifting #transformationtuesday #fitnesscouple #backday - 0 seconds

7 Likes
0 Comments
0
First RX Diane 8:23. #dead
21-15-9
Deadlifts 225#
Handstand push-ups (strict for me)

First RX Diane 8:23. #dead 21-15-9 Deadlifts 225# Handstand push-ups (strict for me) - 0 seconds

1 Likes
1 Comments
0
Please follow and like
Follow @real_fitness_hero  for more workout tips -
Follow 👉 @real_fitness_hero
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like Follow @real_fitness_hero  for more workout tips - Follow @real_fitness_hero Dm For Credit respected owners  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 0 seconds

3 Likes
0 Comments
0
Never... Ever... Give up... Give it all -
#gym #training #strengthtraining #strong #fitness #fit #fitnessmotivation #fitnessaddict #workout #beastmode #gohard #nopainnogain #trainhard #physique #bodybuilder #bodybuilding #fit #lifestyle #exercise #muscle #nevergiveup #gain #bodyunderconstruction #gymbeast

Never... Ever... Give up... Give it all - #gym #training #strengthtraining #strong #fitness #fit #fitnessmotivation #fitnessaddict #workout #beastmode #gohard #nopainnogain #trainhard #physique #bodybuilder #bodybuilding #fit #lifestyle #exercise #muscle #nevergiveup #gain #bodyunderconstruction #gymbeast - 0 seconds

6 Likes
0 Comments
0
Little baby 💋❤️
.
.
.
.
#boxer #pitbull #americanpitbull #americanbully #dogcollar #beast #staffy #dogoargentino #kennel #instadogs #muscle #mybeast #showdog #followmydog #model #numberone #bullies #happiness #picoftheday #rottweiler #goals #pitbulloverload #instagrampitbulls #proudpitbull #pitbullloverdog #pitbullpuppies #mastiff #powerful #bully #boss

Little baby ️ . . . . #boxer #pitbull #americanpitbull #americanbully #dogcollar #beast #staffy #dogoargentino #kennel #instadogs #muscle #mybeast #showdog #followmydog #model #numberone #bullies #happiness #picoftheday #rottweiler #goals #pitbulloverload #instagrampitbulls #proudpitbull #pitbullloverdog #pitbullpuppies #mastiff #powerful #bully #boss - 0 seconds

2 Likes
0 Comments
0
[TAHUKAH ANDA] Jika ada anggota keluarga anda pernah mengalami sakit lutut, maka risiko anda menghidapi sakit lutut juga adalah tinggi. Faktor keturunan juga terjadinya masalah ini. Genetik yang ada pada pada ibubapa berkemungkinan ia terkena kepada anak-anak
.
Namun, daripada 5 adik beradik besar kemungkinan hanya 2 orang saja yang akan mewarisi penyakit ini. Terdapat kes ibu bapa mendapat penyakit ini, dan turun kepada anak-anaknya sehingga cucu-cicitnya juga mendapat penyakit yang sama
.
Sakit lutut bukanlah penyakit yang serius, Namun jika tidak dicegah dan dirawat akan menyebabkan kelumpuhan sehingga tidak mampu berdiri
.
JANGAN BIARKAN KESAKITAN ITU BERLARUTAN
.
.
PROKAS formula yang dipercayai sejak 2015 sangat membantu masalah sakit lutut & sendi ribuan pengguna di Malaysia
.
Jom WhatsApp ke 013-336 8770 untuk mendapatkan harga diskaun anda.
.
.
#sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia  #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden

[TAHUKAH ANDA] Jika ada anggota keluarga anda pernah mengalami sakit lutut, maka risiko anda menghidapi sakit lutut juga adalah tinggi. Faktor keturunan juga terjadinya masalah ini. Genetik yang ada pada pada ibubapa berkemungkinan ia terkena kepada anak-anak . Namun, daripada 5 adik beradik besar kemungkinan hanya 2 orang saja yang akan mewarisi penyakit ini. Terdapat kes ibu bapa mendapat penyakit ini, dan turun kepada anak-anaknya sehingga cucu-cicitnya juga mendapat penyakit yang sama . Sakit lutut bukanlah penyakit yang serius, Namun jika tidak dicegah dan dirawat akan menyebabkan kelumpuhan sehingga tidak mampu berdiri . JANGAN BIARKAN KESAKITAN ITU BERLARUTAN . . PROKAS formula yang dipercayai sejak 2015 sangat membantu masalah sakit lutut & sendi ribuan pengguna di Malaysia . Jom WhatsApp ke 013-336 8770 untuk mendapatkan harga diskaun anda. . . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #fitness #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #atlet #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden - 0 seconds

3 Likes
0 Comments
0
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp - 0 seconds

7 Likes
0 Comments
0
#instagram #instagood #instadaily #menswear #photooftheday #gay #gayboy #fashion #gaybear #lgbt #muscled #party #beard #muscle #fitfam #bodybuilding #lifestyle #gym #cap #training #big #bulk #man #webstagram #model #hairy #followforfollow #motivation #style #fit

#instagram #instagood #instadaily #menswear #photooftheday #gay #gayboy #fashion #gaybear #lgbt #muscled #party #beard #muscle #fitfam #bodybuilding #lifestyle #gym #cap #training #big #bulk #man #webstagram #model #hairy #followforfollow #motivation #style #fit - 0 seconds

5 Likes
1 Comments
0
And that is my normal 5 days of work a week( not including my lunch time, sweat time workout). @alterego_fitness_canada #great #workout #getfit #iliveforfitness #getfitordietrying #livefit #muscle #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #train #training #fitfam #instahealth #active #healthychoices #stong #gainz #motivation #strength #shred #musclenation #fitnation #beast #bodybuilding

And that is my normal 5 days of work a week( not including my lunch time, sweat time workout). @alterego_fitness_canada #great #workout #getfit #iliveforfitness #getfitordietrying #livefit #muscle #selfcare #selfdiscipline #health #fitness #fit #fitnessaddict #train #training #fitfam #instahealth #active #healthychoices #stong #gainz #motivation #strength #shred #musclenation #fitnation #beast #bodybuilding - 0 seconds

4 Likes
0 Comments
0
🔥
#car #cars #race #instacar #porche #best #racecar #fast #fastcar #motorcycle #jaguar #mercedes #bmw #astonmartin #dodge #chevrolet #muscle #racer #bugatti #maserati #ferrari #lamborghini #koenigsegg #jeep #bentley #speed #instagood #classiccar #maserati #mustang #cobra

#car #cars #race #instacar #porche #best #racecar #fast #fastcar #motorcycle #jaguar #mercedes #bmw #astonmartin #dodge #chevrolet #muscle #racer #bugatti #maserati #ferrari #lamborghini #koenigsegg #jeep #bentley #speed #instagood #classiccar #maserati #mustang #cobra - 0 seconds

3 Likes
0 Comments
0
Can’t decide so have both .
#instafit #motivation #fit #bodybuilding#fitness #gymlife #instafitness #gym #eatclean #focus #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #bodybuilding #gymrat #gymgirl #health #fitness #fitnessmodel #deressed #gymshark #gymsharkwomen #legdayworkout #nomakeup #broken #gymgirl #gymlife #booteygains #ass #gains

Can’t decide so have both . #instafit #motivation #fit #bodybuilding #fitness #gymlife #instafitness #gym #eatclean #focus #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #bodybuilding #gymrat #gymgirl #health #fitness #fitnessmodel #deressed #gymshark #gymsharkwomen #legdayworkout #nomakeup #broken #gymgirl #gymlife #booteygains #ass #gains - 0 seconds

6 Likes
2 Comments
0
#kuwait #fashion #iran #dubai #bahrain #dait #muscle #healthyfood #shredded #summer #sixpack #army #wawan #personaltrainer #loveyourselfquotes#legworkout

#kuwait #fashion #iran #dubai #bahrain #dait #muscle #healthyfood #shredded #summer #sixpack #army #wawan #personaltrainer #loveyourselfquotes #legworkout - 0 seconds

4 Likes
0 Comments
0
Words to live by 😂 .
#loveyourshape #fitnessmotivation #burn #results #energy #workout #getinshape #f4f #l4l #photooftheday #love #instagood #weightlosstransformation #healthylifestyle #fitness #gym #protein #proteinshake #selflove #getinspired #muscle #fatmetaboliser #metabolizer #leanmuscle #leangains #gains #isolated #concetrated #proteins #proteinpowder

Words to live by . #loveyourshape #fitnessmotivation #burn #results #energy #workout #getinshape #f4f #l4l #photooftheday #love #instagood #weightlosstransformation #healthylifestyle #fitness #gym #protein #proteinshake #selflove #getinspired #muscle #fatmetaboliser #metabolizer #leanmuscle #leangains #gains #isolated #concetrated #proteins #proteinpowder - 0 seconds

7 Likes
2 Comments
0
Post round times to comments 
Scale as needed
#endureorcomplain
#variednotrandom
#allouteffort
#STOICSprogram
#run #rowing #fitspo #gym
#squat #deadlift #squats #motivation #dailyworkout #weightlifting #fitfam #yoga #muscle #workoutoftheday #abs #fit #nutrition #train #fitness #gains #workout #wod #gym #affiliateprogramming 
@rpstrength 
@roguefitness 
@assaultairbike 
@concept2inc

Post round times to comments Scale as needed #endureorcomplain #variednotrandom #allouteffort #STOICSprogram #run #rowing #fitspo #gym #squat #deadlift #squats #motivation #dailyworkout #weightlifting #fitfam #yoga #muscle #workoutoftheday #abs #fit #nutrition #train #fitness #gains #workout #wod #gym #affiliateprogramming @rpstrength @roguefitness @assaultairbike @concept2inc - 0 seconds

5 Likes
0 Comments
0
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #bomb #physique #body #diet #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #bomb #physique #body #diet #bhfyp - 0 seconds

7 Likes
0 Comments
0
-
“Never Give Up On Something You Can't Go A Day Without Thinking About.”
-
Had the privilege to collaborate with @bstnation and do a shoot for their upcoming release in the days to come.
All I can is this...
it lit one HECK of a fire in
me, that made
Daenerys’ “Dracarys”
feel like child’s play.
-
#NeverGiveUp 🎥: @bst.juan 👕: @bstnation 🎶: Sunflower(Not Your Dope Remix)
#SayLessDoMore

- “Never Give Up On Something You Can't Go A Day Without Thinking About.” - Had the privilege to collaborate with @bstnation and do a shoot for their upcoming release in the days to come. All I can is this... it lit one HECK of a fire in me, that made Daenerys’ “Dracarys” feel like child’s play. - #NeverGiveUp : @bst.juan : @bstnation : Sunflower(Not Your Dope Remix) #SayLessDoMore - 0 seconds

2 Likes
2 Comments
0
¿Qué es el Café y Cúales son sus Beneficios?
.
. ☕El café es la bebida que se obtiene a partir de los granos tostados y molidos de los frutos de la planta del café (cafeto). Es una bebida altamente estimulante por su contenido de cafeína. ... Actualmente, la planta se cultiva principalmente en países tropicales y subtropicales.
.
.
✔NOS DA ENERGIA💪
.
.
✔1. Nos mantiene alerta.
.
.
✔2. Nos ayuda a quemar grasas.
.
.
✔3.Mejora nuestro rendimiento
 fisico.
.
.
✔4. Contiene nutrientes esenciales.
.
.
✔5.Disminuye el riesgo de padecer de diabetes.
.
.
✔6. Disminuye la posibilidad de sufrir enfermedades neurodegenerativas.
.
.
. ✔7. Protege al Higado.
.
.
. ✔8.Combate la depresión.

#nutrición #nutricionistas #cafe #cafeina #gym #gymnastics #personaltrainer #shoulders #bicepsworkout #cuerposano #body #alimentacion #yosientreno #entrenar #entrenamiento #muscle #musculos #ejercicio  #biceps #shoulders #instamoments #boyfitness #fitne #fitnessmotivation #gymmotivation  #power #musculoso #musclecar  #mode #model  #modelos

¿Qué es el Café y Cúales son sus Beneficios? . . El café es la bebida que se obtiene a partir de los granos tostados y molidos de los frutos de la planta del café (cafeto). Es una bebida altamente estimulante por su contenido de cafeína. ... Actualmente, la planta se cultiva principalmente en países tropicales y subtropicales. . . NOS DA ENERGIA . . 1. Nos mantiene alerta. . . 2. Nos ayuda a quemar grasas. . . 3.Mejora nuestro rendimiento fisico. . . 4. Contiene nutrientes esenciales. . . 5.Disminuye el riesgo de padecer de diabetes. . . 6. Disminuye la posibilidad de sufrir enfermedades neurodegenerativas. . . . 7. Protege al Higado. . . . 8.Combate la depresión. #nutrición #nutricionistas #cafe #cafeina #gym #gymnastics #personaltrainer #shoulders #bicepsworkout #cuerposano #body #alimentacion #yosientreno #entrenar #entrenamiento #muscle #musculos #ejercicio #biceps #shoulders #instamoments #boyfitness #fitne #fitnessmotivation #gymmotivation #power #musculoso #musclecar #mode #model #modelos - 0 seconds

8 Likes
0 Comments
0
So True!!💯💯 Whether your pumping weights, punching bags, doing a body pump or zumba class..its all good for the soul 👌👌 Love what you do with your training and it will invigorate you 👊👊

So True!! Whether your pumping weights, punching bags, doing a body pump or zumba class..its all good for the soul Love what you do with your training and it will invigorate you - 3 minutes ago

1 Likes
2 Comments
0
Mmm..😋 How’s your week looking like 👀
#mealprep

Mmm.. How’s your week looking like #mealprep - 10 minutes ago

1 Likes
1 Comments
0
Prove Them Wrong

Prove Them Wrong - 51 minutes ago

74 Likes
4 Comments
0
Now that's some backspin 
#golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america

Now that's some backspin #golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america - 6 hours ago

38 Likes
1 Comments
0
Evoluindo 🎯👊
.
.
.
.
.
.
.
.
.

#goodvibes #love #my #life #treino #shape #exercise #mulheresquetreinam #vocepode #bodybuilding #saradasfitness #maromba #musasfitness #muscle #musculação #style #fodaseopadrao #13memo #likeforlike #girl #birl #instafitness #fit #instagramhub #webstagram #video #fitnessgirls #noplano #fitnessmotivation #emconstrução 🏋

Evoluindo . . . . . . . . . #goodvibes #love #my #life #treino #shape #exercise #mulheresquetreinam #vocepode #bodybuilding #saradasfitness #maromba #musasfitness #muscle #musculação #style  #fodaseopadrao #13memo #likeforlike #girl #birl #instafitness #fit #instagramhub #webstagram #video #fitnessgirls #noplano #fitnessmotivation #emconstrução 🏋 - 23 hours ago

96 Likes
10 Comments
0
Making ballmarks 
#golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america

Making ballmarks #golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #america - 2 days ago

132 Likes
5 Comments
0
#me #hair #hairstyle #landscape #specchio #portrait #portraitphotography #italy #home #casa #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italia #mirror

#me #hair #hairstyle #landscape #specchio #portrait #portraitphotography #italy #home #casa #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italia #mirror - 2 months ago

2,368 Likes
154 Comments
0
This is an old picture but....⁣⁣⁣
⁣⁣⁣
❌Is there such thing a magic weight loss diet or pill or liquid that will help you instantly lose weight?❌⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
The answer is… NO! I see many people out there who think there are certain supplements or certain diets that are going to instantly lose weight. Yes there are certain supplements and diets that do help people lose weight. Those are tools to help not MAGIC. Losing weight is often overlooked and people usually make it too complicated. It is harder for some people to lose weight than others because of certain things such as health problems could be a factor. Losing weight is not as hard as it may seem. It is calories in versus calories out. You may ask what this means? This means to lose weight you need to consume less calories than your body burns. ⁣⁣⁣
⁣⁣⁣
I hear people all the time often say. Why am I not losing weight? IT IS BECAUSE YOU ARE NOT EATING IN A CALORIC DEFECIT!!!A caloric deficit is what loses weight, Not some magic pill or supplement. Eat in a caloric deficit if you are wanting to lose weight! ⁣⁣⁣
⁣⁣⁣
📫If you liked this post and want further information on weight loss DM me and we can discuss. ⁣⁣⁣
⁣⁣⁣

This is an old picture but....⁣⁣⁣ ⁣⁣⁣ Is there such thing a magic weight loss diet or pill or liquid that will help you instantly lose weight?⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ The answer is… NO! I see many people out there who think there are certain supplements or certain diets that are going to instantly lose weight. Yes there are certain supplements and diets that do help people lose weight. Those are tools to help not MAGIC. Losing weight is often overlooked and people usually make it too complicated. It is harder for some people to lose weight than others because of certain things such as health problems could be a factor. Losing weight is not as hard as it may seem. It is calories in versus calories out. You may ask what this means? This means to lose weight you need to consume less calories than your body burns. ⁣⁣⁣ ⁣⁣⁣ I hear people all the time often say. Why am I not losing weight? IT IS BECAUSE YOU ARE NOT EATING IN A CALORIC DEFECIT!!!A caloric deficit is what loses weight, Not some magic pill or supplement. Eat in a caloric deficit if you are wanting to lose weight! ⁣⁣⁣ ⁣⁣⁣ If you liked this post and want further information on weight loss DM me and we can discuss. ⁣⁣⁣ ⁣⁣⁣ - 3 months ago

486 Likes
51 Comments
0
Who wants to know how my back went from that to that? ⁣
⁣
My back has been something I’ve been trying to work on from the start of being into fitness and lifting weights. I’ve tried many different exercises and variations to improve my back thickness and width. I’ve been really trying to increase the width of my back which is the latissimus Dorsi muscles which most most of us know as the lats and my spinal erectors as well. Your spinal erectors are not just one muscle but a group of muscles that runs throughout the entire length of your back. The reason that I work on my erectors is because it will help with my squat and deadlift which are main compound movements⁣
⁣
Down below are my favorite exercises to increase my lats and my erectors for my back⁣
⁣
My favorite exercises for my lats are:⁣
-pull-ups ⁣
-Lat pulldown⁣
-straight arm pull down ⁣
⁣
My favorite exercises for increasing my erectors are:⁣
-Deadlifts (Covential and sumo)⁣
-Hyperextensions ⁣
-Barbell rows⁣
⁣
Share this and tag someone who Motivates you💪🏻⁣
⁣
⁣

Who wants to know how my back went from that to that? ⁣ ⁣ My back has been something I’ve been trying to work on from the start of being into fitness and lifting weights. I’ve tried many different exercises and variations to improve my back thickness and width. I’ve been really trying to increase the width of my back which is the latissimus Dorsi muscles which most most of us know as the lats and my spinal erectors as well. Your spinal erectors are not just one muscle but a group of muscles that runs throughout the entire length of your back. The reason that I work on my erectors is because it will help with my squat and deadlift which are main compound movements⁣ ⁣ Down below are my favorite exercises to increase my lats and my erectors for my back⁣ ⁣ My favorite exercises for my lats are:⁣ -pull-ups ⁣ -Lat pulldown⁣ -straight arm pull down ⁣ ⁣ My favorite exercises for increasing my erectors are:⁣ -Deadlifts (Covential and sumo)⁣ -Hyperextensions ⁣ -Barbell rows⁣ ⁣ Share this and tag someone who Motivates you🏻⁣ ⁣ ⁣ - 3 months ago

746 Likes
68 Comments
0
💪🔝🔥

- 4 months ago

1,119 Likes
201 Comments
0
Proud but never satisfied🐺-CG

Proud but never satisfied-CG - 4 months ago

620 Likes
37 Comments
0
Probably just thinking about all the food I’m gonna eat after this workout in this pic⁣
⁣
In reality when it comes to hitting goals with fitness and wanting to lose or gain weight nutrition is where many people tend to struggle. Some people may not know what to do or how to lose weight when it comes to the nutrition part of things. Nutrition is just as important as training in the gym. The number one tip I can give anyone who wants to lose weight or to even gain weight is to be consistent with training and nutrition. ⁣
Being consistent will give you results and teach you good habits overtime. Just doing something one time or even for a few days will not give you magic results⁣
⁣
Comment down below your favorite food⬇️🔥

Probably just thinking about all the food I’m gonna eat after this workout in this pic⁣ ⁣ In reality when it comes to hitting goals with fitness and wanting to lose or gain weight nutrition is where many people tend to struggle. Some people may not know what to do or how to lose weight when it comes to the nutrition part of things. Nutrition is just as important as training in the gym. The number one tip I can give anyone who wants to lose weight or to even gain weight is to be consistent with training and nutrition. ⁣ Being consistent will give you results and teach you good habits overtime. Just doing something one time or even for a few days will not give you magic results⁣ ⁣ Comment down below your favorite food - 4 months ago

507 Likes
42 Comments
0
As 2019 is coming and 2018 is ending 2019 is another year for everyone to improve. Everyone often says, “New year new me” but that doesn’t have to be you. You do not have to change your whole self image. If you want to make changes whether they are big or small in your life set goals. Short term and long term goals are both awesome to have because they give motivation and a desire to works towards something you are passionate about.
-
When things get hard or motivation is lacking do not give up because of something push through that barrier because that means your getting closer to your goals. I often see people lose motivation and hope because people want progression in things really fast. Progress take time so be patient. Keep working and progression will come over time. It is all a process.
—
As we start the new year tomorrow, set yourself some goals and hold yourself accountable. Accountability is a key factor when working towards something. People often become lazy and give up, but if you want something in life you will do anything for it. This is a new year to improve and to get better each and everyday.

As 2019 is coming and 2018 is ending 2019 is another year for everyone to improve. Everyone often says, “New year new me” but that doesn’t have to be you. You do not have to change your whole self image. If you want to make changes whether they are big or small in your life set goals. Short term and long term goals are both awesome to have because they give motivation and a desire to works towards something you are passionate about. - When things get hard or motivation is lacking do not give up because of something push through that barrier because that means your getting closer to your goals. I often see people lose motivation and hope because people want progression in things really fast. Progress take time so be patient. Keep working and progression will come over time. It is all a process. — As we start the new year tomorrow, set yourself some goals and hold yourself accountable. Accountability is a key factor when working towards something. People often become lazy and give up, but if you want something in life you will do anything for it. This is a new year to improve and to get better each and everyday. - 5 months ago

666 Likes
47 Comments
0
Box Squat
240kg e ainda vivo😁 💪

Box Squat 240kg e ainda vivo - 1 year ago

141 Likes
4 Comments
0
Sábado também teve 💪

Sábado também teve - 1 year ago

81 Likes
2 Comments
0
💪

- 1 year ago

196 Likes
5 Comments
0
Push press 💪🏋

Push press 🏋 - 1 year ago

130 Likes
4 Comments
0
#me #hair #hairstyle #landscape #portrait #portraitphotography #italy #home #casa #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italia #longhair #capelli #relax

#me #hair #hairstyle #landscape #portrait #portraitphotography #italy #home #casa #photooftheday #photography #photographer #photo #foto #fotografia #instagood #instagram #instalike #instapic #instafit #fit #gym #athletics #sport #muscle #italia #longhair #capelli #relax - 1 year ago

3,260 Likes
144 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.