🤔🍽️#Phytates and phytic acid bind minerals in the digestive tract, making them less available to our bodies.
🥜Seeds — such as nuts, edible seeds, beans/legumes, and grains — store phosphorus as phytic acid. When phytic acid is bound to a mineral in the seed, it’s known as phytate.
#Phyticacid can bind minerals in the gut before they are absorbed and influence digestive enzymes. Phytates also reduce the digestibility of starches, proteins, and fats.
Sprout them, ferment them, soak them, heat them considering every time we do this process we also remove minerals from the food.Consume vitamin C-rich foods with meals that contain phytic acid. Dense source of vitamin C include bell pepper, kiwi, oranges, grapefruit, strawberries, Brussels sprouts, cantaloupe, papaya, broccoli, sweet potato, pineapple, cauliflower, kale, lemon juice, and parsley.Use vinegar in salad dressings and cooking to enhance mineral absorption and offset phytic acid.
Supplement with phytase enzymes if necessary
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