#moveyourbody

739,789 posts

🦋
Lift up
Lift up from
Your long standing 
Need to gain
Anyone else's 
Approval.
This Freedom
Feeling
Only comes 
in the shape 
Of your own
Wise 
Beating 
Heart. ~ Freedom Feels ❤️
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#freedom #yoga #tinyyogi #myyogalife #moveyourbody #flow #yogaflow #movementismedicine #openyourheart #igyoga #poetry

🦋 Lift up Lift up from Your long standing Need to gain Anyone else's Approval. This Freedom Feeling Only comes in the shape Of your own Wise Beating Heart. ~ Freedom Feels ️ . . . . . . . . . . . #freedom #yoga #tinyyogi #myyogalife #moveyourbody #flow #yogaflow #movementismedicine #openyourheart #igyoga #poetry - 56 minutes ago

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« The road is long
There are mountains in our way
But we climb steps every day. » Joe Cocker

« The road is long There are mountains in our way But we climb steps every day. » Joe Cocker - 1 hour ago

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#moveyourbody Dance partner @noyel_jerry

#moveyourbody Dance partner @noyel_jerry - 1 hour ago

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☀️💪🏻🤗 Yesterday was such a beautiful day.
What are the benefits of being outdoors / training outdoors?
- Breathing in fresh air, deep breaths, very underrated
- Vitamin D!!!
- Restoring mental fatigue / Improvements in mood, getting out of the house/office can help with anxiety and depression
- Fun and enjoyment, different variations of training
- Boosts self esteem and confidence, eventually you start to smile at the strangers staring at you and carry on anyway 😂💪🏻
- Increasing energy expenditure without the hassle of the gym if you’re limited on time.
A tip for office workers: if you’re sat on a chair all day at work, walking outdoors on your break for 10-15 mins could hugely benefit you in terms of body composition, performance at work and general mood.
Give it a try next week if you find yourself eating your lunch at a desk!
#treatyourself #thegreatoutdoors #vitamind #sunshine #happy #getoutside #walk #run #behappy #youdoyou #moveyourbody #officeworkers #bebetter #lookafteryourself #depression #anxiety #prevention #outdoorfitness #motivation #parasympathetic #relaxyourmind

🏻🤗 Yesterday was such a beautiful day. What are the benefits of being outdoors / training outdoors? - Breathing in fresh air, deep breaths, very underrated - Vitamin D!!! - Restoring mental fatigue / Improvements in mood, getting out of the house/office can help with anxiety and depression - Fun and enjoyment, different variations of training - Boosts self esteem and confidence, eventually you start to smile at the strangers staring at you and carry on anyway 🏻 - Increasing energy expenditure without the hassle of the gym if you’re limited on time. A tip for office workers: if you’re sat on a chair all day at work, walking outdoors on your break for 10-15 mins could hugely benefit you in terms of body composition, performance at work and general mood. Give it a try next week if you find yourself eating your lunch at a desk! #treatyourself #thegreatoutdoors #vitamind #sunshine #happy #getoutside #walk #run #behappy #youdoyou #moveyourbody #officeworkers #bebetter #lookafteryourself #depression #anxiety #prevention #outdoorfitness #motivation #parasympathetic #relaxyourmind - 1 hour ago

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Massage Anyone.. Japanese Massuer very westernised a great English on at Elsternwick this evening till 8pm & from 11am Sunday. Hope to see you before you head out or in this evening @eurotouchmassage 
#massage
#massages
#bestmassage
#fullbodymassage
#liveinspired
#mindbodysoul
#dayspa
#raiseyourvibrations
#healthyhappylife
#wellnessjourney
#LomiLomimassage 
#elsternwickmassage 
#brightonmassage
#nourishyourself
#justbreathe
#moveyourbody
#inspirationdaily
#dailydetox
#like4likes 
#socialenvy
#relaxation
#melbournemassage
#rejuvenate
#instadaily
#happiness 
#wellnesscentre
#Elsternwick 
#brighton
#stkilda

Massage Anyone.. Japanese Massuer very westernised a great English on at Elsternwick this evening till 8pm & from 11am Sunday. Hope to see you before you head out or in this evening @eurotouchmassage #massage #massages #bestmassage #fullbodymassage #liveinspired #mindbodysoul #dayspa #raiseyourvibrations #healthyhappylife #wellnessjourney #LomiLomimassage #elsternwickmassage #brightonmassage #nourishyourself #justbreathe #moveyourbody #inspirationdaily #dailydetox #like4likes #socialenvy #relaxation #melbournemassage #rejuvenate #instadaily #happiness #wellnesscentre #Elsternwick #brighton #stkilda - 1 hour ago

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M A R A T H O N 👟 T R A I N I N G 💦
So... I have just started training for the @gcmarathon which is 20 weeks away 😬 It’s been 2 years since I did the #honolulumarathon and my adrenals are feeling better and in check, so it’s time to give another one a go! I am going to be training VERY differently this time, primarily with Pilates, Strength and of course Running.. with a little boxing thrown in for cardio fitness and agility. I have built a really good strength base with my coach @kylielgilbert and that puts me in a great place to run this race... I can’t wait 🙌🏼🙌🏼

M A R A T H O N T R A I N I N G So... I have just started training for the @gcmarathon which is 20 weeks away 😬 It’s been 2 years since I did the #honolulumarathon and my adrenals are feeling better and in check, so it’s time to give another one a go! I am going to be training VERY differently this time, primarily with Pilates, Strength and of course Running.. with a little boxing thrown in for cardio fitness and agility. I have built a really good strength base with my coach @kylielgilbert and that puts me in a great place to run this race... I can’t wait 🏼🏼 - 1 hour ago

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Injury, Trauma & Overload

We physically demand a lot from our body and it has to do what we want at any time. You can get an injury, trauma or overload due to incorrect movement, no movement or an accident. This is a difficult situation! Especially when you are limited in your daily activities. We want to heel as quickly as possible. However, we do not always follow the fastest and safest routes to recovery.

Our response to an injury, trauma or overload is to rest. In some cases this is truly the best option, but in other cases you will just slow down the process. An animal will not sit still if it is bothered by an injury or trauma, because then its more prone to starve or be the prey. An animal moves at that moment within their pain limit to provide for themselves. 
The most important thing when recovering from an injury, trauma or overload is to listen to your body and to move within your pain threshold. This can promote your recovery. Do you doubt what is right for you? Request assistance from a physiotherapist or personal trainer.

#fysiotherapie #personaltraining #gezondheid

Injury, Trauma & Overload We physically demand a lot from our body and it has to do what we want at any time. You can get an injury, trauma or overload due to incorrect movement, no movement or an accident. This is a difficult situation! Especially when you are limited in your daily activities. We want to heel as quickly as possible. However, we do not always follow the fastest and safest routes to recovery. Our response to an injury, trauma or overload is to rest. In some cases this is truly the best option, but in other cases you will just slow down the process. An animal will not sit still if it is bothered by an injury or trauma, because then its more prone to starve or be the prey. An animal moves at that moment within their pain limit to provide for themselves. The most important thing when recovering from an injury, trauma or overload is to listen to your body and to move within your pain threshold. This can promote your recovery. Do you doubt what is right for you? Request assistance from a physiotherapist or personal trainer. #fysiotherapie #personaltraining #gezondheid - 1 hour ago

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Premier concert pour mes Ouistitis ... dans un lieu mythique Brestois en prime ❤
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#delgres #levauban #brest #concert #musiclover #moveyourbody #nettoyerlescagesamiel

Premier concert pour mes Ouistitis ... dans un lieu mythique Brestois en prime . #delgres #levauban #brest #concert #musiclover #moveyourbody #nettoyerlescagesamiel - 1 hour ago

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To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it. 
Osho 📷 @ariannamoronifotografia 
#becreative #yoga #yogaportugal #yogainspiration #breath #yogaeveryday #yogapractice #freeyourmind #movementculture #movementismedicine #moveyourbody #artofmovement #yogaspace #yogapose #yogagirl #yogamedicine #yogabody #yogaanywhere #yogatherapy #yogaitalia #yogaoutside #yogateacher #yogaphotography #ancona #italia

To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it. Osho @ariannamoronifotografia #becreative #yoga #yogaportugal #yogainspiration #breath #yogaeveryday #yogapractice #freeyourmind #movementculture #movementismedicine #moveyourbody #artofmovement #yogaspace #yogapose #yogagirl #yogamedicine #yogabody #yogaanywhere #yogatherapy #yogaitalia #yogaoutside #yogateacher #yogaphotography #ancona #italia - 1 hour ago

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It's almond blossom season in Ibiza and the trees are full of white and pink blossom! We're off out for a healthy brunch and then we are going to take advantage of the beautiful weather we have on the island and walk around a part that has hundreds of trees as far as the eye can see. I always feel so much better when I'm out in nature - energising for the heart and the soul! What do you like to do on weekends? I'd love to know! Gemma✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibiza #womenover40 #bloggerover40 #fitandhealthy#healthychoices #health #vitaminsd  #outinnature #saturdaywalks #almondblossom #healthylifestyle #healthylifestylechanges  #healthaddict #healthylifestyletips  #goodforthesoul #energy #moveyourbody #familytime  #lookafteryourself #womensupportingwomen #lifestylepodcast #womenspodcast #thelifestylenewshound #podcastforwomen #girlchat #healthybody #healthymind #backtonature #outinthefreshair

It's almond blossom season in Ibiza and the trees are full of white and pink blossom! We're off out for a healthy brunch and then we are going to take advantage of the beautiful weather we have on the island and walk around a part that has hundreds of trees as far as the eye can see. I always feel so much better when I'm out in nature - energising for the heart and the soul! What do you like to do on weekends? I'd love to know! Gemma ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibiza #womenover40 #bloggerover40 #fitandhealthy #healthychoices #health #vitaminsd #outinnature #saturdaywalks #almondblossom #healthylifestyle #healthylifestylechanges #healthaddict #healthylifestyletips #goodforthesoul #energy #moveyourbody #familytime #lookafteryourself #womensupportingwomen #lifestylepodcast #womenspodcast #thelifestylenewshound #podcastforwomen #girlchat #healthybody #healthymind #backtonature #outinthefreshair - 1 hour ago

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Pamper your body with our Layonsari Body Treatment.  It’s a special massage treatment using traditional herbs for scrub and body mask that lifts up dead skin, brighten, and smoothen your skin as well as moisturizes and tighten your skin.⠀
➖➖➖➖➖➖➖➖➖➖⠀
Book now:⠀
EVERYDAY SPA⠀
Balinese SPA & Reflexology⠀
Hotline Whatsapps : 081398881170⠀
Visit everydayspa.co.id⠀
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#everydayspa #balinesespa #spa #spabali #spatreatment #balinesemassage #reflexology #massage #relax #wellness  #skincase #beauty #salon #massagespa #everydayspabali #spaday #mindbodysoul #organicbeauty #dailydetox #moveyourbody #wellnessblogger #healthyhappylife #kuta #bali

Pamper your body with our Layonsari Body Treatment. It’s a special massage treatment using traditional herbs for scrub and body mask that lifts up dead skin, brighten, and smoothen your skin as well as moisturizes and tighten your skin.⠀ ⠀ Book now:⠀ EVERYDAY SPA⠀ Balinese SPA & Reflexology⠀ Hotline Whatsapps : 081398881170⠀ Visit everydayspa.co.id⠀ •⠀ •⠀ •⠀ #everydayspa #balinesespa #spa #spabali #spatreatment #balinesemassage #reflexology #massage #relax #wellness #skincase #beauty #salon #massagespa #everydayspabali #spaday #mindbodysoul #organicbeauty #dailydetox #moveyourbody #wellnessblogger #healthyhappylife #kuta #bali - 1 hour ago

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“Anything that gets your blood racing is probably worth doing”. True. Con la melena al viento, que empiece el finde!!! 😊🏃🏽‍♀️💪🏽 #mywayoflife #moveyourbody #lovewhatyoudo #runmakesmehappy #duatlodelprat #team #fasttergirls #fasttergirl #quelritmonopare

“Anything that gets your blood racing is probably worth doing”. True. Con la melena al viento, que empiece el finde!!! 🏽‍♀️🏽 #mywayoflife #moveyourbody #lovewhatyoudo #runmakesmehappy #duatlodelprat #team #fasttergirls #fasttergirl #quelritmonopare - 2 hours ago

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Walk with this dog, but she doesn't move..
#walkwithdog #nearby #home #family #sunshine #hot #weather #thristy #cutie #doggy #sunbath #moveyourbody #weekend #enjoylife #hkig #hkpet #animal #windowshopping #rest #takeabreak #love #concern #caring #warm

Walk with this dog, but she doesn't move.. #walkwithdog #nearby #home #family #sunshine #hot #weather #thristy #cutie #doggy #sunbath #moveyourbody #weekend #enjoylife #hkig #hkpet #animal #windowshopping #rest #takeabreak #love #concern #caring #warm - 2 hours ago

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Sobota na wesoło. Pora wstawać. #zaczacdzien #style #warkoczyki #dziendobry #czesc #goodmorning #wstaje #rano #czasnasniadanie #moveyourbody #sobota #nawesolo #smile #polskadziewczyna #gdziestam #photo

Sobota na wesoło. Pora wstawać. #zaczacdzien #style #warkoczyki #dziendobry #czesc #goodmorning #wstaje #rano #czasnasniadanie #moveyourbody #sobota #nawesolo #smile #polskadziewczyna #gdziestam #photo - 2 hours ago

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#Repost @un_official_j (@get_repost)
・・・
Flow of the day #weekendfeels #psoasstrengthening #flow #quadstrengthening #stretchnstrengthen #sideplankwithtwist ##serratusstrengthening #sidedips  #shoulderstrength #moveyourbody #pilateswithj #weekendworkoutwarrior #practicedaily

#Repost @un_official_j (@get_repost ) ・・・ Flow of the day #weekendfeels #psoasstrengthening #flow #quadstrengthening #stretchnstrengthen #sideplankwithtwist ##serratusstrengthening #sidedips #shoulderstrength #moveyourbody #pilateswithj #weekendworkoutwarrior #practicedaily - 2 hours ago

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I did a @thejasonpaul lookalike picture.
This shows haw bad my shoes get after a little while 
#
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#teamfarang #parkour #backflip #backflips #best #domtomato #thejasonpaul #camera #airwippchallenge #fliping #flip #flow #sick #badass #freerunninglife #misslegsideflip #freerun #drone #pics #gopro #backflips #moveyourbody
#light #parkour #ninja #ninjas #snow

I did a @thejasonpaul lookalike picture. This shows haw bad my shoes get after a little while # # #teamfarang #parkour #backflip #backflips #best #domtomato #thejasonpaul #camera #airwippchallenge #fliping #flip #flow #sick #badass #freerunninglife #misslegsideflip #freerun #drone #pics #gopro #backflips #moveyourbody #light #parkour #ninja #ninjas #snow - 2 hours ago

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Zingiber officinale or Ginger as  it is commonly known has been used by Indian, Arabic and Asian cultures since ancient times as a herbal medicine.  Ginger arrived in the west 2000 years ago.

Some of the benefits are: 🔸️ relieves nausea
🔸️ reduces inflammation
🔸️ aids digestion
🔸️ eases headaches and colds
🔸️Fresh ginger is used for asthma, coughs, colic, heart palpitations, swellings, dyspepsia and rheumatism 🧘‍♀️ follow me @Bodyinharmonywc 
#liveinspired #naturopath #massage #quotes #alternativemedicine #health #wellness #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #herbs #healingherbs #nontoxicskincare #organic #justbreathe #lookwithin #liveyourpurpose #moveyourbody #relax #beautywithin #fitness #bodyinharmonywc #meditate #investinyourhealth

Zingiber officinale or Ginger as it is commonly known has been used by Indian, Arabic and Asian cultures since ancient times as a herbal medicine. Ginger arrived in the west 2000 years ago. Some of the benefits are: ️ relieves nausea ️ reduces inflammation ️ aids digestion ️ eases headaches and colds ️Fresh ginger is used for asthma, coughs, colic, heart palpitations, swellings, dyspepsia and rheumatism 🧘‍♀️ follow me @Bodyinharmonywc #liveinspired #naturopath #massage #quotes #alternativemedicine #health #wellness #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #herbs #healingherbs #nontoxicskincare #organic #justbreathe #lookwithin #liveyourpurpose #moveyourbody #relax #beautywithin #fitness #bodyinharmonywc #meditate #investinyourhealth - 2 hours ago

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Honour your body by moving it! 
I *try* to move my body 4 times a week with formal workouts.  But loving movement takes all shapes and sizes… whether it be taking the stairs, spending some active time with the kids, or simply walking around the block… try and find some time to get your loving movement in today. 
#thewholehealthmovement
#whm
#lovingmovement
#moveyourbody
#healthychoices
#healthyliving
#moveyourbody
#honouryourbody

Honour your body by moving it! I *try* to move my body 4 times a week with formal workouts. But loving movement takes all shapes and sizes… whether it be taking the stairs, spending some active time with the kids, or simply walking around the block… try and find some time to get your loving movement in today. #thewholehealthmovement #whm #lovingmovement #moveyourbody #healthychoices #healthyliving #moveyourbody #honouryourbody - 2 hours ago

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Февраль отступает черным ходом, у парадной двери ждет #весна. Самое время для перемен. 🙆‍♀️🙃
#yoginiyulia #yogagirl #fitness #sport #love #yogateacher #personaltrainer #befit #lovefitness #moveyourbody #travel #instafollow #yoga #yorkie #healthyliving #instagood #travelista #yogaeveryday #pilates #motivate #inspire #igyoga #photooftheday #beunique #loveyourlife #lifeisajourney #екатеринбург

Февраль отступает черным ходом, у парадной двери ждет #весна . Самое время для перемен. ‍♀️🙃 #yoginiyulia #yogagirl #fitness #sport #love #yogateacher #personaltrainer #befit #lovefitness #moveyourbody #travel #instafollow #yoga  #yorkie #healthyliving #instagood #travelista #yogaeveryday #pilates #motivate #inspire #igyoga #photooftheday #beunique #loveyourlife #lifeisajourney #екатеринбург - 2 hours ago

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Ahhhh... push it 💪🏻 .
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#bumpdate #bodyprogress #fitness #fitnessgirl #fitnessjourney #momstrong #momswhoworkout #bodypositive #afterbabybody #fit #postpartumbody #bodyafterbaby #workout #fitgirls #fitnessjourney #summerready #healthyliving #instamom #healthybody #fitmomsofig #summerbody #postbabybody #workoutroutine #bodytransformation #pregnancy #workoutmotivation #healthymom #athome #getitgirl #moveyourbody

Ahhhh... push it 🏻 . . . #bumpdate #bodyprogress #fitness #fitnessgirl #fitnessjourney #momstrong #momswhoworkout #bodypositive #afterbabybody #fit #postpartumbody #bodyafterbaby #workout #fitgirls #fitnessjourney #summerready #healthyliving #instamom #healthybody #fitmomsofig #summerbody #postbabybody #workoutroutine #bodytransformation #pregnancy #workoutmotivation #healthymom #athome #getitgirl #moveyourbody - 3 hours ago

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Ah ha.......totally true! 👌🏽
Put your phone down, turn off that TV, unplug your laptop and take some time away from technology today...
Spend time connecting with family, friends, and Mother Earth 🌏 
#unplugged #technologyfree #putyourphonedown #unwind #rest #nurtureyourself #befree #life #lifestyle #weekend #weekendvibes #hllifestyle #motherearth #getoutdoors #moveyourbody #outdoorliving

Ah ha.......totally true! 🏽 Put your phone down, turn off that TV, unplug your laptop and take some time away from technology today... Spend time connecting with family, friends, and Mother Earth #unplugged #technologyfree #putyourphonedown #unwind #rest #nurtureyourself #befree #life #lifestyle #weekend #weekendvibes #hllifestyle #motherearth #getoutdoors #moveyourbody #outdoorliving - 3 hours ago

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#currentsituation @siriusxm #studio54 #itsgonnasetyoufree #rockyourbody #moveyourbody @marshall_jefferson

#currentsituation @siriusxm #studio54 #itsgonnasetyoufree #rockyourbody #moveyourbody @marshall_jefferson - 3 hours ago

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Bedtime ❤️

Bedtime ️ - 3 hours ago

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We were out in the middle of the day, I ended up with full tomato 🍅 face ☀😓
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#Exercise #GetOffYourBum #FatForFuel #Keto #KetoAustralia #KetoMelbourne #KetoSummer #fatismyfuel #SweatItOut #FatBurner #KetoCouple #FatForEnergy #Move #MoveYourBum #HotWalk #LCHFAU #WalkItOff #Exercise #SummerWalk #Sunshine #MountDandenong #Melbourne #SunSoaking #KetoCouple #Exercise #MoveYourBody #MorningWalk #BeActive #Ketones #TomatoFace

We were out in the middle of the day, I ended up with full tomato face • • • • • • #Exercise #GetOffYourBum #FatForFuel #Keto #KetoAustralia #KetoMelbourne #KetoSummer #fatismyfuel #SweatItOut #FatBurner #KetoCouple #FatForEnergy #Move #MoveYourBum #HotWalk #LCHFAU #WalkItOff #Exercise #SummerWalk #Sunshine #MountDandenong #Melbourne #SunSoaking #KetoCouple #Exercise #MoveYourBody #MorningWalk #BeActive #Ketones #TomatoFace - 3 hours ago

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Taking a moment to start the day with this view as the sky's open up 🙌  So calming and peaceful followed by yoga, hydrotheraphy spa & the steam room, then a  refreshing cool swim at the beach. Love the location all in one. Love where I live. Love what you do. Missed you & your energy at yoga today gorgeous  @sacredplacesyoga 💙🙏👙🌴
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#love #yoga #calming #peace #gratitude #weekend #lovewhatyoudo #swim #beach #sauna #feelgood #hello #smile #instahappy #breathe #namaste #moveyourbody #spa #fitness #fitnessaddicts #fun

Taking a moment to start the day with this view as the sky's open up So calming and peaceful followed by yoga, hydrotheraphy spa & the steam room, then a refreshing cool swim at the beach. Love the location all in one. Love where I live. Love what you do. Missed you & your energy at yoga today gorgeous @sacredplacesyoga . . . . #love #yoga #calming #peace #gratitude #weekend #lovewhatyoudo #swim #beach #sauna #feelgood #hello #smile #instahappy #breathe #namaste #moveyourbody #spa #fitness #fitnessaddicts #fun - 3 hours ago

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Walking on a sunshiny Saturday with my love ❤
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#Exercise #GetOffYourBum #FatForFuel #Keto #KetoAustralia #KetoMelbourne #KetoSummer #fatismyfuel #SweatItOut #FatBurner #KetoCouple #FatForEnergy #Move #MoveYourBum #Sweat #HotWalk #LCHFAU #WalkItOff #Exercise #SummerWalk #Sunshine #MountDandenong #Melbourne #SunSoaking #KetoCouple #Exercise #MoveYourBody #MorningWalk #BeActive #Ketones

Walking on a sunshiny Saturday with my love • • • • • • #Exercise #GetOffYourBum #FatForFuel #Keto #KetoAustralia #KetoMelbourne #KetoSummer #fatismyfuel #SweatItOut #FatBurner #KetoCouple #FatForEnergy #Move #MoveYourBum #Sweat #HotWalk #LCHFAU #WalkItOff #Exercise #SummerWalk #Sunshine #MountDandenong #Melbourne #SunSoaking #KetoCouple #Exercise #MoveYourBody #MorningWalk #BeActive #Ketones - 3 hours ago

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Got it done this evening! Got my first #restorativeyoga session done! Love that it happened to be #shouldercare! Did allow my #scentsywarmer to be on and #OrangeClementine to be smelled. Now enjoying a glass of Roscato! How have you been moving your booty today? Need help to get started? Drop an emoji of your choice or message me! 
#moveyourbody #wellness #mindbodysoul

Got it done this evening! Got my first #restorativeyoga session done! Love that it happened to be #shouldercare ! Did allow my #scentsywarmer to be on and #OrangeClementine to be smelled. Now enjoying a glass of Roscato! How have you been moving your booty today? Need help to get started? Drop an emoji of your choice or message me! #moveyourbody #wellness #mindbodysoul - 3 hours ago

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Salt water cures all 🦋

Salt water cures all 🦋 - 3 hours ago

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I posed a few different ways to make sure my eyes weren’t playing tricks on me. 👀⁣⁣⁣
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Those are baby obliques. 🙌🏼 ⁣⁣⁣
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And I’m pretty dang excited about it! 🤸🏻‍♂️⁣⁣⁣
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I think all those home workouts are working... 🤔⁣⁣⁣
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But this is about more than just trying to get abs. ⁣⁣
Or toning up my booty. 🍑 ⁣
Or slimming out my arms. 💪🏽 ⁣
Or building strong legs. 🦵🏽⁣⁣
⁣⁣
Sure, that’s part of it. If I’m going to work THIS hard on my body, I want it to look like it. Obvi. 💁🏻‍♀️ ⁣⁣⁣
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But for me, moving my body truly is therapy. ✨⁣⁣⁣
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For someone as anxious as I am, that endorphin rush, the good sweat, the momentum you build during a solid workout, those feelings make me feel calm, peaceful, and they help to quiet the noise of my always on the go thoughts. 💭 ⁣⁣
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I need fitness to feel cantered. 👌🏽⁣⁣⁣
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Do you find that working out makes you feel zen? 🧘🏻‍♀️⁣⁣
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#HOMEWORKOUTSWORKIFYOUDO⁣⁣⁣
#IAMBECOMINGABETTERBABE ⁣⁣⁣
#SWEATTHERAPY

I posed a few different ways to make sure my eyes weren’t playing tricks on me. ⁣⁣⁣ ⁣⁣⁣ Those are baby obliques. 🏼 ⁣⁣⁣ ⁣⁣⁣ And I’m pretty dang excited about it! 🤸🏻‍♂️⁣⁣⁣ ⁣⁣⁣ I think all those home workouts are working... 🤔⁣⁣⁣ ⁣⁣⁣ But this is about more than just trying to get abs. ⁣⁣ Or toning up my booty. ⁣ Or slimming out my arms. 🏽 ⁣ Or building strong legs. 🦵🏽⁣⁣ ⁣⁣ Sure, that’s part of it. If I’m going to work THIS hard on my body, I want it to look like it. Obvi. 🏻‍♀️ ⁣⁣⁣ ⁣⁣⁣ But for me, moving my body truly is therapy. ⁣⁣⁣ ⁣⁣⁣ For someone as anxious as I am, that endorphin rush, the good sweat, the momentum you build during a solid workout, those feelings make me feel calm, peaceful, and they help to quiet the noise of my always on the go thoughts. 💭 ⁣⁣ ⁣⁣ I need fitness to feel cantered. 🏽⁣⁣⁣ ⁣⁣ Do you find that working out makes you feel zen? 🧘🏻‍♀️⁣⁣ ⁣⁣⁣ #HOMEWORKOUTSWORKIFYOUDO ⁣⁣⁣ #IAMBECOMINGABETTERBABE ⁣⁣⁣ #SWEATTHERAPY - 3 hours ago

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Great body transformation by a MUM @tor.gets.fit 
#teamsmart
#weightlosstransformation #weightlossjourney
#weightloss #transformation #bodybuilding #fitness
#fitmum #weightlosstips #health #fitnessjourney
#goals #bodypositive #motivation #inspiration
#workout #diet #healthylifestyle #fitlife #gethit
#active #mum #moveyourbody #bestversionofme
#saturday #fitnessmotivation #fit #Juststart
#noexcuses #fatloss

Great body transformation by a MUM @tor.gets.fit #teamsmart #weightlosstransformation #weightlossjourney #weightloss #transformation #bodybuilding #fitness #fitmum #weightlosstips #health #fitnessjourney #goals #bodypositive #motivation #inspiration #workout #diet #healthylifestyle #fitlife #gethit #active #mum #moveyourbody #bestversionofme #saturday #fitnessmotivation #fit #Juststart #noexcuses #fatloss - 3 hours ago

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Want to go to a tropical party with 10 Billion of your closest friends?! Get face first into a jar of our Coconut Probiotic. With two evidence-based, crowd pleasing bacterial strains in this delicious coconutty mix, I think it’d be honestly rude not to sprinkle it over all the things. Do so daily, for best results! 
These positive little sweethearts are known for:
~ decreasing bloating and symptoms of IBS
~ improving immunity
~ decreasing symptoms of colds and flu
~ assisting with allergies and eczema.

GLUTEN FREE ~ DAIRY FREE ~ VEGAN

SHOP HERE —> Coconut Probiotics - https://www.econuthealthfoods.com.au/product-page/coconut-probiotic-powder-90gm

Baby Probiotics - https://www.econuthealthfoods.com.au/product-page/pono-baby-probiotic-powder-60gm

Want to go to a tropical party with 10 Billion of your closest friends?! Get face first into a jar of our Coconut Probiotic. With two evidence-based, crowd pleasing bacterial strains in this delicious coconutty mix, I think it’d be honestly rude not to sprinkle it over all the things. Do so daily, for best results! These positive little sweethearts are known for: ~ decreasing bloating and symptoms of IBS ~ improving immunity ~ decreasing symptoms of colds and flu ~ assisting with allergies and eczema. GLUTEN FREE ~ DAIRY FREE ~ VEGAN SHOP HERE —> Coconut Probiotics - https://www.econuthealthfoods.com.au/product-page/coconut-probiotic-powder-90gm Baby Probiotics - https://www.econuthealthfoods.com.au/product-page/pono-baby-probiotic-powder-60gm - 3 hours ago

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Prepping Cobb salads for easy salad access all weekend! 💚💚 #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organic #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

Prepping Cobb salads for easy salad access all weekend! #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organic #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox - 3 hours ago

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Caption this @ellen.beyourtrueself 😆✨

Caption this @ellen.beyourtrueself - 3 hours ago

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Ranní jóga ❤️
Nikdy bych si nemyslela, že budu na dovolené vstávat 5:40, abych si šla zacvičit.
Ani kvůli fagotu jsem se takhle mockrát nepřekonala 🤔😂
Začít jógu v 6:00 stálo opravdu za to. Spolu s rozdeníváním se probouzela i naše těla. Nemuseli jsme si představovat zvuk oceánu, protože ten byl přímo před námi! 🌊☀️ Studio @yoga_tangalle má moc milá krajanka z ČR, takže pokud se vydáte na Srí Lanku, určitě si zajděte zacvičit, bude se vám to líbit i pokud nejste pravidelní cviČiči. 😜
Jako bonus dnes předcvičovala @yogawithpragya , která přijela pouze na 2 dny! Pokud chcete vidět, jak si dá někdo nohu za hlavu 😱😂❤️ či se inspirovat, jak cvičit, mrkněte na její profil. .
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Great #morningyoga in #Tangalle
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#fagotistkanajoze#yoga#yogapeople#srilanka#southsrilanka#ceylon#dontbelazy#moveyourbody#morningpractice#yogainspiration#yogaview#yogatangalle#yogawithpragya#travel#shetravels#girlswhotravel#goexplore#exploreyourbody#bodyandmind#bodyandsoul#beautifulmorning#activelife#activelifestyle#wakeup#happymorning#saturdayyoga

Ranní jóga ️ Nikdy bych si nemyslela, že budu na dovolené vstávat 5:40, abych si šla zacvičit. Ani kvůli fagotu jsem se takhle mockrát nepřekonala 🤔 Začít jógu v 6:00 stálo opravdu za to. Spolu s rozdeníváním se probouzela i naše těla. Nemuseli jsme si představovat zvuk oceánu, protože ten byl přímo před námi! ️ Studio @yoga_tangalle má moc milá krajanka z ČR, takže pokud se vydáte na Srí Lanku, určitě si zajděte zacvičit, bude se vám to líbit i pokud nejste pravidelní cviČiči. Jako bonus dnes předcvičovala @yogawithpragya , která přijela pouze na 2 dny! Pokud chcete vidět, jak si dá někdo nohu za hlavu ️ či se inspirovat, jak cvičit, mrkněte na její profil. . . . Great #morningyoga in #Tangalle . . . #fagotistkanajoze #yoga #yogapeople #srilanka #southsrilanka #ceylon #dontbelazy #moveyourbody #morningpractice #yogainspiration #yogaview #yogatangalle #yogawithpragya #travel #shetravels #girlswhotravel #goexplore #exploreyourbody #bodyandmind #bodyandsoul #beautifulmorning #activelife #activelifestyle #wakeup #happymorning #saturdayyoga - 3 hours ago

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This week I have had no motivation. I had some health issues and it sort of put a halt to my exercising for a few days. I also ate crappy for a couple of days. It wasn’t major but I can do better and I know that I can BUT I also won’t beat myself up about it. 
So.. here’s a pic I took last week of me wearing a pair of shorts that I actually wear a lot now but they are way too big and in the summer of 2017 I wore these shorts to swim in my swimming pool with Jaycen. They were so tight then that I could barely get them on me!! My legs filled the legs.. they were so uncomfortable!! I wore them swimming because the material didn’t stick to me. 
They are a plus size 5X. 
So.. I didn’t have a good week and I can’t control certain areas of my health but I can control how I decide to rest up and get back on my “saddle” ... I’m ready to go 👏🏼👏🏼
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#naturalweightloss #weightlossjourney #steps #exercise #exercisemotivation #fitbit #fitfam #fitmama #strong #happy #healthy #treadmill #dance #walk #cardio #autismmom #85lbslost #move #moveyourbody #diet #weightloss #loveyourself #loveyourbody #health #fatloss #fat #obese #positivethinking

This week I have had no motivation. I had some health issues and it sort of put a halt to my exercising for a few days. I also ate crappy for a couple of days. It wasn’t major but I can do better and I know that I can BUT I also won’t beat myself up about it. So.. here’s a pic I took last week of me wearing a pair of shorts that I actually wear a lot now but they are way too big and in the summer of 2017 I wore these shorts to swim in my swimming pool with Jaycen. They were so tight then that I could barely get them on me!! My legs filled the legs.. they were so uncomfortable!! I wore them swimming because the material didn’t stick to me. They are a plus size 5X. So.. I didn’t have a good week and I can’t control certain areas of my health but I can control how I decide to rest up and get back on my “saddle” ... I’m ready to go 🏼🏼 . . . #naturalweightloss #weightlossjourney #steps #exercise #exercisemotivation #fitbit #fitfam #fitmama #strong #happy #healthy #treadmill #dance #walk #cardio #autismmom #85lbslost #move #moveyourbody #diet #weightloss #loveyourself #loveyourbody #health #fatloss #fat #obese #positivethinking - 3 hours ago

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Thank you for such a fun festival!⠀
See you soon Montréal ❤️⠀
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📍 | @montrealiskizomba⠀⠀⠀⠀⠀⠀
📷 | @photographieboisvert⠀⠀⠀⠀⠀⠀
🙏 | @saskartsboard

Thank you for such a fun festival!⠀ See you soon Montréal ️⠀ ・⠀⠀⠀⠀⠀⠀ ・⠀⠀⠀⠀⠀⠀ ・⠀⠀⠀⠀⠀⠀ | @montrealiskizomba ⠀⠀⠀⠀⠀⠀ | @photographieboisvert ⠀⠀⠀⠀⠀⠀ | @saskartsboard - 4 hours ago

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We have the best gig in town. Check it out.  #liveinspired #getfitwithme #faithworksnation #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare 
#fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

We have the best gig in town. Check it out. #liveinspired #getfitwithme #faithworksnation #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox - 4 hours ago

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Just a little love note here at the gym. Sure do love my coworkers, clients and space I get to teach in.
Thank you @titasantini and @jmltrain 💪❤💪
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#movementismedicine
#foodismedicine
#loveyourbody 
#moveyourbody 
#lovethelifeyoulive

Just a little love note here at the gym. Sure do love my coworkers, clients and space I get to teach in. Thank you @titasantini and @jmltrain . . . #movementismedicine #foodismedicine #loveyourbody #moveyourbody #lovethelifeyoulive - 4 hours ago

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Our idea of the perfect weekend? This natural spa in Bali. 📸: @emmett_sparling 
#wellness #wellnessjourney #spasofindia #spasoftheworld #healthyliving #healthytips

Our idea of the perfect weekend? This natural spa in Bali. 📸: @emmett_sparling #wellness #wellnessjourney #spasofindia #spasoftheworld #healthyliving #healthytips - 4 hours ago

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.Day 1 of 100 Of the honest tracking challenge . I have blue-dots everyday since January 1, this is a great motivator to continue in a positive direction.

Weigh in on Saturday morning!

#selfimprovement #100daysofhonesttracking 
#ccgghonesttracking 
#ww #weightwatchers #wwfreestyle #gettingfit #gettinghealthy #smartpoints #moveyourbody #workouts #healthychoices #losingweight #losinginches #positivity #workinprogress #trackingpoints #bluedotchallengeww ##workingtowardsmygoals #fitness #exercise #fitbit #walking #mindfulness #weightlossjourney #wellness #wellnessthatworks #wwsisterhood #wwcommunity #healthyfood

.Day 1 of 100 Of the honest tracking challenge . I have blue-dots everyday since January 1, this is a great motivator to continue in a positive direction. Weigh in on Saturday morning! #selfimprovement #100daysofhonesttracking #ccgghonesttracking #ww #weightwatchers #wwfreestyle #gettingfit #gettinghealthy #smartpoints #moveyourbody #workouts #healthychoices #losingweight #losinginches #positivity #workinprogress #trackingpoints #bluedotchallengeww ##workingtowardsmygoals #fitness #exercise #fitbit #walking #mindfulness #weightlossjourney #wellness #wellnessthatworks #wwsisterhood #wwcommunity #healthyfood - 4 hours ago

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#이을무용학원 
#이을실장 #이을삼촌
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아티핏 by 머슬드로잉을 운정에서 만나보는시간!!!! 2월 20일/2월27일 수요일 오전 11시 오픈클래스 진행됩니다^^
1시간에서 1시간반정도 진행될예정입니다~ 많이들오셔서 함께 즐겨주세요👍👍 신청방법 : 카카오플러스친구 아티핏운정 검색 후 친구추가하셔서 신청해주세요

그 외 모든 문의사항도 아티핏운정 플러스 친구로 해주시면 됩니다♡♡
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#아티핏#아티핏효과#아티핏운정
#오픈클래스#프리워크샵#그룹운동
#즐거운운동#moveyourbody#makeyourbody#운동하는엄마#직장인운동#체형교정#다이어트#함께해요
#머슬드로잉#운동하는남자

#이을무용학원 #이을실장 #이을삼촌 . . 아티핏 by 머슬드로잉을 운정에서 만나보는시간!!!! 2월 20일/2월27일 수요일 오전 11시 오픈클래스 진행됩니다^^ 1시간에서 1시간반정도 진행될예정입니다~ 많이들오셔서 함께 즐겨주세요 신청방법 : 카카오플러스친구 아티핏운정 검색 후 친구추가하셔서 신청해주세요 그 외 모든 문의사항도 아티핏운정 플러스 친구로 해주시면 됩니다♡♡ . . #아티핏 #아티핏효과 #아티핏운정 #오픈클래스 #프리워크샵 #그룹운동 #즐거운운동 #moveyourbody #makeyourbody #운동하는엄마 #직장인운동 #체형교정 #다이어트 #함께해요 #머슬드로잉 #운동하는남자 - 4 hours ago

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Day 5- Celebration! ⭐️
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Honestly, any day that I’m able to get up and move my body in what ever way I please is cause for celebration. The fact that people keep showing up to take my classes and move with me is icing on the cake! #thankful (Sped up x2)
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Join the Momentum Fest Instagram challenge February 11-15 and be a part of our celebration of movement, community and fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you participate for all five days you could be entered to win a FREE 3 day pass to Momentum Fest 2019!
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Here are the rules:
* You will post one picture or video per day showing us how you interpret each of these words in your movement practice and lifestyle: * Monday - EXPLORATION * Tuesday - FUN * Wednesday - CONNECTION * Thursday - STRENGTH * Friday - CELEBRATION
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* You must use the hashtags #momentumfest and #momentumfest2019 so we can see all the fun you are having!
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* Follow @momentumfest on Instagram and tag @momentumfest on every picture or video you post for the challenge.
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* Get some friends to join you for the Instagram fun!
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* We will announce the winner of the three day Momentum Fest pass in March!
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Join us June 21-23 in Denver, CO, for this movement celebration! Tickets for Momentum Fest 2019 can be purchased at momentumfest.com
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#pilates #pilatesbody #pilateslover #contrology #pilatesinstructor #fitness #fitnessmotivation #strength #justmove #fitfam #fitgirl #fitlife  #core #pilatessale #moveyourbody #reformerflow #fitmom #healthandfitness #celebratemovement #healthylifestyle #instafit #moveyourbody

Day 5- Celebration! ️ . Honestly, any day that I’m able to get up and move my body in what ever way I please is cause for celebration. The fact that people keep showing up to take my classes and move with me is icing on the cake! #thankful (Sped up x2) .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the Momentum Fest Instagram challenge February 11-15 and be a part of our celebration of movement, community and fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you participate for all five days you could be entered to win a FREE 3 day pass to Momentum Fest 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the rules: * You will post one picture or video per day showing us how you interpret each of these words in your movement practice and lifestyle: * Monday - EXPLORATION * Tuesday - FUN * Wednesday - CONNECTION * Thursday - STRENGTH * Friday - CELEBRATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * You must use the hashtags #momentumfest and #momentumfest2019 so we can see all the fun you are having! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Follow @momentumfest on Instagram and tag @momentumfest on every picture or video you post for the challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Get some friends to join you for the Instagram fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * We will announce the winner of the three day Momentum Fest pass in March! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us June 21-23 in Denver, CO, for this movement celebration! Tickets for Momentum Fest 2019 can be purchased at momentumfest.com . . #pilates #pilatesbody #pilateslover #contrology #pilatesinstructor #fitness #fitnessmotivation #strength #justmove #fitfam #fitgirl #fitlife #core #pilatessale #moveyourbody #reformerflow #fitmom #healthandfitness #celebratemovement #healthylifestyle #instafit #moveyourbody - 4 hours ago

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Something I struggle with a lot is feeling like I don’t LOOK like I know what I’m talking about in terms of fitness & nutrition.
Everyone’s story is different.
👉🏼 I’m not allowed to know my weight
👉🏼 I’m not allowed to “diet”
👉🏼 I constantly have people around me making sure I’m eating & making healthy choices
I could sit here and tell you how to eat right, how much your body needs to put on muscle or lose body fat, the calorie composition of each macronutrient, and different workout movements/each muscle group it works.
And it’s true that people are going to go to others for advice that LOOK like they know what they’re talking about (whatever that may be).
But the truth is:
✌🏼 Your weight does not necessarily define your health
✌🏼 People are going to look towards someone they trust
✌🏼 For all I know, I do look like I know what I’m talking about, I just have poor self-image 🤗
It’s ALSO true that people that “look” like they know what they’re talking about might just be waiting to tell you Keto makes sense.
Look for people you trust, do your research, and ALWAYS know that every single body is different.
And that it’s up to YOU to learn yours 💪🏼
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#learnyourbody #listentoyourbody #bodybuilding #friyay #flexfriday #girlsthatlift #nasmcpt #fitness #nutrition #selfcare #science #dietetics #recovery #fuelyourbody #workoutsplit #upperbodyday #lifetime #youarewortht #killinit #strongwomen #iam1stphorm #strengthtraining #functionalfitness #workout #moveyourbody #challengeyourself #fitnesscoach #happiness

Something I struggle with a lot is feeling like I don’t LOOK like I know what I’m talking about in terms of fitness & nutrition. Everyone’s story is different. 🏼 I’m not allowed to know my weight 🏼 I’m not allowed to “diet” 🏼 I constantly have people around me making sure I’m eating & making healthy choices I could sit here and tell you how to eat right, how much your body needs to put on muscle or lose body fat, the calorie composition of each macronutrient, and different workout movements/each muscle group it works. And it’s true that people are going to go to others for advice that LOOK like they know what they’re talking about (whatever that may be). But the truth is: 🏼 Your weight does not necessarily define your health 🏼 People are going to look towards someone they trust 🏼 For all I know, I do look like I know what I’m talking about, I just have poor self-image 🤗 It’s ALSO true that people that “look” like they know what they’re talking about might just be waiting to tell you Keto makes sense. Look for people you trust, do your research, and ALWAYS know that every single body is different. And that it’s up to YOU to learn yours 🏼 . #learnyourbody #listentoyourbody #bodybuilding #friyay #flexfriday #girlsthatlift #nasmcpt #fitness #nutrition #selfcare #science #dietetics #recovery #fuelyourbody #workoutsplit #upperbodyday #lifetime #youarewortht #killinit #strongwomen #iam1stphorm #strengthtraining #functionalfitness #workout #moveyourbody #challengeyourself #fitnesscoach #happiness - 4 hours ago

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Such beautiful form by one of our lovely clients! 🤗

It's so rewarding seeing everyone grow stronger and more aligned with each class! You inspire us all!!
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In this exercise clients strengthen the triceps, glutes, hamstrings, and spinal extensors!

#absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #youreonlyasyoungasyourspineisflexible  #josephpilates #instafit #instapilates #sandiego #sandiegopilates #uc #lajolla #pilatesstudio #workout #werk #sweatonceaday

Such beautiful form by one of our lovely clients! 🤗 It's so rewarding seeing everyone grow stronger and more aligned with each class! You inspire us all!! . In this exercise clients strengthen the triceps, glutes, hamstrings, and spinal extensors! #absworkout #core #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #youreonlyasyoungasyourspineisflexible #josephpilates #instafit #instapilates #sandiego #sandiegopilates #uc #lajolla #pilatesstudio #workout #werk #sweatonceaday - 4 hours ago

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It didn't hit me until after I was done jumping today that I'm almost 11,000 jumps ahead of where I was on the 15th last month.
That's nuts! 
Again, showing why tracking is so important!
🌈🌱💖💛💚💙💜🌱🌈
#JUMPToIt #JumpingRainbow #DoTheThing #JumpingIsFUN #JumpRope #Rainbow #WellnessJourney #Exercise #JourneyToFit #FuelYourBody #MoveYourBody #FindWhatYouLoveToDoAndDoIt #SelfCare #SelfLove #SelfImprovement #BodyPositivity #StrongerNotSkinny #Exercise #Fitness #Inspiration #VirtualAccountability #Tracking #RainbowChallenge #Love #Yellow #SurprisedMyself #GoalAchiever

It didn't hit me until after I was done jumping today that I'm almost 11,000 jumps ahead of where I was on the 15th last month. That's nuts! Again, showing why tracking is so important! #JUMPToIt #JumpingRainbow #DoTheThing #JumpingIsFUN #JumpRope #Rainbow #WellnessJourney #Exercise #JourneyToFit #FuelYourBody #MoveYourBody #FindWhatYouLoveToDoAndDoIt #SelfCare #SelfLove #SelfImprovement #BodyPositivity #StrongerNotSkinny #Exercise #Fitness #Inspiration #VirtualAccountability #Tracking #RainbowChallenge #Love #Yellow #SurprisedMyself #GoalAchiever - 4 hours ago

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When the hubs wants to train his clients next to you training your clients 💪🏽 #teamfitness #marriedaf ❤️💙👊🏽🤘🏽#togetherwearestronger ................................................................................ #walkinglunges #armraises #legraises  #crunches #abduction #pistolsquat #donkeykicks with #resistancebands @wepo_fitness_inc 💖 #exercisetips #fitnessvideo #indoorandoutdoor #feedyourbody #resistancetraining #loveyourhealth

When the hubs wants to train his clients next to you training your clients 🏽 #teamfitness #marriedaf 🏽🤘🏽#togetherwearestronger ................................................................................ #walkinglunges #armraises #legraises #crunches #abduction #pistolsquat #donkeykicks with #resistancebands @wepo_fitness_inc #exercisetips #fitnessvideo #indoorandoutdoor #feedyourbody #resistancetraining #loveyourhealth - 4 hours ago

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🤔🍽️#Phytates and phytic acid bind minerals in the digestive tract, making them less available to our bodies.
🥜Seeds — such as nuts, edible seeds, beans/legumes, and grains — store phosphorus as phytic acid. When phytic acid is bound to a mineral in the seed, it’s known as phytate.
🚫#Phyticacid can bind minerals in the gut before they are absorbed and influence digestive enzymes.  Phytates also reduce the digestibility of starches, proteins, and fats.
🔑 Sprout them, ferment them, soak them, heat them considering every time we do this process we also remove  minerals from the food.🔑Consume vitamin C-rich foods with meals that contain phytic acid.  Dense source of vitamin C include bell pepper, kiwi, oranges, grapefruit, strawberries, Brussels sprouts, cantaloupe, papaya, broccoli, sweet potato, pineapple, cauliflower, kale, lemon juice, and parsley.🔑Use vinegar in salad dressings and cooking to enhance mineral absorption and offset phytic acid.
🔑Supplement with phytase enzymes if necessary
✅🌎 😍💋 Reduce body inflammation by understanding your emotions, your mind and your body. Health and fitness is basic and here we are to support each other to create a lifestyle not a diet for 30 days. Here one of my online clients #mealpreps, What you can do in 30 days, It is amazing! You just need to start today! Remember people tend to over eat and get lost in the process. Detox your system. Watch your portion and be more present when in the table, appreciate the food, the people and simply eat slower your bites. ➡️ #Mindfulintuitiveeating
➡️ #Meditate daily ➡️ #NUTRIENTDENSITY
➡️ #Moveyourbody
❤️ commit to refresh your whole body 
For full detail of the online #holistic  360 body mind program visit my website ▶️ joafitness.com
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#360bodymindrestoreprogram #celiacdisease #parasites #antiinflamatorydiet #antihistaminediet #balancenutrition #hypothyroidism #hyperthyroidism #healthy #newme #Motivation #bellyfat #yogalife #namaste #plantbase #ketodiet #noketo #diabetes #bloating #nuts

🤔🍽️#Phytates and phytic acid bind minerals in the digestive tract, making them less available to our bodies. 🥜Seeds — such as nuts, edible seeds, beans/legumes, and grains — store phosphorus as phytic acid. When phytic acid is bound to a mineral in the seed, it’s known as phytate. #Phyticacid can bind minerals in the gut before they are absorbed and influence digestive enzymes.  Phytates also reduce the digestibility of starches, proteins, and fats. Sprout them, ferment them, soak them, heat them considering every time we do this process we also remove minerals from the food.Consume vitamin C-rich foods with meals that contain phytic acid.  Dense source of vitamin C include bell pepper, kiwi, oranges, grapefruit, strawberries, Brussels sprouts, cantaloupe, papaya, broccoli, sweet potato, pineapple, cauliflower, kale, lemon juice, and parsley.Use vinegar in salad dressings and cooking to enhance mineral absorption and offset phytic acid. Supplement with phytase enzymes if necessary 🌎 Reduce body inflammation by understanding your emotions, your mind and your body. Health and fitness is basic and here we are to support each other to create a lifestyle not a diet for 30 days. Here one of my online clients #mealpreps , What you can do in 30 days, It is amazing! You just need to start today! Remember people tend to over eat and get lost in the process. Detox your system. Watch your portion and be more present when in the table, appreciate the food, the people and simply eat slower your bites. #Mindfulintuitiveeating #Meditate daily #NUTRIENTDENSITY #Moveyourbody ️ commit to refresh your whole body For full detail of the online #holistic 360 body mind program visit my website ️ joafitness.com . . . . #360bodymindrestoreprogram #celiacdisease #parasites #antiinflamatorydiet #antihistaminediet #balancenutrition #hypothyroidism #hyperthyroidism #healthy #newme #Motivation #bellyfat #yogalife #namaste #plantbase #ketodiet #noketo #diabetes #bloating #nuts - 4 hours ago

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Check out how organic my kale is... I didn't even notice these little squatters when I seasoned the leaves (salt, pepper, coconut oil)

Here I am drying fermented/ activated nuts & making dehydrated kale chips 💓 (thank you for the kale inspiration @jgbse1 )

My stage 3 GAPS journey has brought me to the introduction of nuts!! This means GAPS pancakes & fat bomb muffins!! Correct preparation (activation & Fermentation) will minimise and adverse reactions particularly in these initial stages. Wish me luck!! #organicproduce #organickale #fermentingnuts #activatingnuts #gapsstage3 #gapsdiet #eczemahealing

Check out how organic my kale is... I didn't even notice these little squatters when I seasoned the leaves (salt, pepper, coconut oil) Here I am drying fermented/ activated nuts & making dehydrated kale chips (thank you for the kale inspiration @jgbse1 ) My stage 3 GAPS journey has brought me to the introduction of nuts!! This means GAPS pancakes & fat bomb muffins!! Correct preparation (activation & Fermentation) will minimise and adverse reactions particularly in these initial stages. Wish me luck!! #organicproduce #organickale #fermentingnuts #activatingnuts #gapsstage3 #gapsdiet #eczemahealing - 4 hours ago

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Before my friend @peri_jill and I began moving together, we chatted about what it means to us to give and receive. What it means to us to be of service. And what it means for us to share. Or rather, how the intention behind these things can change their meaning.

And then we shared this movement together. So much of which was peppered with sweet little embraces like this one. And while it wasn’t ever my intention to enter that sort of connection, we did. Because we listened. We gave and received. We were of service to one another. We shared; space, time, our hearts. We allowed ourselves and eachother to ask for what we needed, even if only through our bodies. And we responded to that request, in whatever way felt good and true.

Maybe intention isn’t the thing that assigns meaning to something. Maybe it’s us. Who we are. Maybe it’s our ability to be open to the process of something while also being open to responding to it. Choosing to respond to it. Maybe it’s just us filling up these spaces with ourselves rather than what we expect or intend to fill these spaces with.

Maybe?

Viewpoints Homework Day 5
@worldmvmnt

Before my friend @peri_jill and I began moving together, we chatted about what it means to us to give and receive. What it means to us to be of service. And what it means for us to share. Or rather, how the intention behind these things can change their meaning. And then we shared this movement together. So much of which was peppered with sweet little embraces like this one. And while it wasn’t ever my intention to enter that sort of connection, we did. Because we listened. We gave and received. We were of service to one another. We shared; space, time, our hearts. We allowed ourselves and eachother to ask for what we needed, even if only through our bodies. And we responded to that request, in whatever way felt good and true. Maybe intention isn’t the thing that assigns meaning to something. Maybe it’s us. Who we are. Maybe it’s our ability to be open to the process of something while also being open to responding to it. Choosing to respond to it. Maybe it’s just us filling up these spaces with ourselves rather than what we expect or intend to fill these spaces with. Maybe? Viewpoints Homework Day 5 @worldmvmnt - 4 hours ago

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Changing the way we do washing. Taking toxic chemicals out, so you can worry free. Helping reduce plastic waste for a cleaner environment. Save 60% on laundry cost and increasing the life for your clothes. 
Visit myhappiearth.com

Changing the way we do washing. Taking toxic chemicals out, so you can worry free. Helping reduce plastic waste for a cleaner environment. Save 60% on laundry cost and increasing the life for your clothes. Visit myhappiearth.com - 4 hours ago

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#Repost @alysonmattoon ・・・
Celebration✨
Day 5 of the @momentumfest Instagram Challenge✨This has been so fun - Thank You @momentumfest ✨

Each week an incredible group of women come together in my @bodybpm class to celebrate all of the amazing things our bodies CAN Do.  It’s a dance party, sweat it out, mood lifter, make it work for you , good vibes and true celebratory kind of  class - I love it and I love that we do it together ! 💕
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#momentumfest #momentumfest2019 #cardiodance #dancefitness #celebratelife #fullbodyworkout #marvista #classpassla #goodvibes #pilatesmom #pilatesfit #lamom #groupfitness #danceparty #moveyourbody #groupfitnessinstructor #pilatesteacher

#Repost @alysonmattoon ・・・ Celebration Day 5 of the @momentumfest Instagram ChallengeThis has been so fun - Thank You @momentumfest Each week an incredible group of women come together in my @bodybpm class to celebrate all of the amazing things our bodies CAN Do. It’s a dance party, sweat it out, mood lifter, make it work for you , good vibes and true celebratory kind of class - I love it and I love that we do it together ! . . . #momentumfest #momentumfest2019 #cardiodance #dancefitness #celebratelife #fullbodyworkout #marvista #classpassla #goodvibes #pilatesmom #pilatesfit #lamom #groupfitness #danceparty #moveyourbody #groupfitnessinstructor #pilatesteacher - 4 hours ago

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This would usually be around the time I quit on myself. I’m in the 170’s. The weight isn’t coming off as easily anymore. I’m busier at work so I have less time to fit all my meals in which means I’m either scarfing them down in ten minutes or not eating them at all. But, as I told the girls in my boot camp today, I didn’t come this far just to come this far. And so, as I close out week five of this program, I am going to lean into the sheer grit and determination to succeed that has brought me this far and finish what I started. Then I’m gonna start it all over again after I complete week six. I will meal prep. I will do better about managing my time so I can fit my meals in. I will drink all the water because I keep forgetting that too! I am and always will be a work in progress. Nothing wrong with that.
💪🏾💪🏾💪🏾
Monday, February 25th is when l will be starting this program over and I’d love for you to join me. Drop me a comment or send me a message if you’re down. And if you’ve struggled with consistency your entire life, join me as a coach. It’s the cheat code to getting shit done!
💪🏾💪🏾💪🏾
Check out my stories to see the why for my reaction in the second video!😩🥴

This would usually be around the time I quit on myself. I’m in the 170’s. The weight isn’t coming off as easily anymore. I’m busier at work so I have less time to fit all my meals in which means I’m either scarfing them down in ten minutes or not eating them at all. But, as I told the girls in my boot camp today, I didn’t come this far just to come this far. And so, as I close out week five of this program, I am going to lean into the sheer grit and determination to succeed that has brought me this far and finish what I started. Then I’m gonna start it all over again after I complete week six. I will meal prep. I will do better about managing my time so I can fit my meals in. I will drink all the water because I keep forgetting that too! I am and always will be a work in progress. Nothing wrong with that. 🏾🏾🏾 Monday, February 25th is when l will be starting this program over and I’d love for you to join me. Drop me a comment or send me a message if you’re down. And if you’ve struggled with consistency your entire life, join me as a coach. It’s the cheat code to getting shit done! 🏾🏾🏾 Check out my stories to see the why for my reaction in the second video!🥴 - 4 hours ago

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Take me🖤
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@srija.fairydvst Always making me move my body💃🏼
Support Your Local Dj’s🙋🏼‍♀️🧚🏼‍♀️🖤🔥
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#underground #fairydvst #az #badass #zen #edm #rave #music #musicheals #dance #dancer #shuffle #movement #warehouse #secretlocation #badass #moveyourbody #housemusic #bringthebass #memories #supportyourlocaldjs

Take me🖤 . @srija.fairydvst Always making me move my body🏼 Support Your Local Dj’s🏼‍♀️🧚🏼‍♀️🖤 . . . . . . . . . . . . . . . #underground #fairydvst #az #badass #zen #edm #rave #music #musicheals #dance #dancer #shuffle #movement #warehouse #secretlocation #badass #moveyourbody #housemusic #bringthebass #memories #supportyourlocaldjs - 4 hours ago

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Come move your body, and paint words with your feet!  No dance experience is necessary for this one.  Natasha is a pro at introducing the expressive components of contemporary movement to beginners and challenging experienced movers with leaps and transitions.  This class is always a treat for the body and the soul!  New 8 week session starting in March!
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Go to the linkn in bio to book your spot. Tab forward to March and get plugged in!.
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#danceabbotsford #dancefraservally #moveyourbody #expressyoursoul #barefeet #fitness #dance #thegoddessmovement #tgm

Come move your body, and paint words with your feet! No dance experience is necessary for this one. Natasha is a pro at introducing the expressive components of contemporary movement to beginners and challenging experienced movers with leaps and transitions. This class is always a treat for the body and the soul! New 8 week session starting in March! . Go to the linkn in bio to book your spot. Tab forward to March and get plugged in!. . . . #danceabbotsford #dancefraservally #moveyourbody #expressyoursoul #barefeet #fitness #dance #thegoddessmovement #tgm - 4 hours ago

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Погода твоей души - в твоих руках. ❤😇
#yoginiyulia #yogagirl #fitness #sport #love #yogateacher #personaltrainer #befit #lovefitness #moveyourbody #travel #instafollow #yoga  #healthyliving #instagood #travelista #yogaeveryday #pilates #motivate #inspire #igyoga #photooftheday #beunique #loveyourlife #lifeisajourney #екатеринбург

Погода твоей души - в твоих руках. 😇 #yoginiyulia #yogagirl #fitness #sport #love #yogateacher #personaltrainer #befit #lovefitness #moveyourbody #travel #instafollow #yoga   #healthyliving #instagood #travelista #yogaeveryday #pilates #motivate #inspire #igyoga #photooftheday #beunique #loveyourlife #lifeisajourney #екатеринбург - 5 hours ago

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Thanks to friends who get you off your butt, but also give you jars of soup ☺️ Finally got out for a run in this cold weather, wasn’t so bad once we got going and I definitely felt WAY better and more myself afterwards. SO WORTH IT!

Thanks to friends who get you off your butt, but also give you jars of soup ️ Finally got out for a run in this cold weather, wasn’t so bad once we got going and I definitely felt WAY better and more myself afterwards. SO WORTH IT! - 5 hours ago

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Weekend Fitness Goal....
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Get moving with these basic exercise routine this weekend.....
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Get FIT with @coach_sangram +91-9831436666
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#weekendgoals 
#fitnessmotivaton 
#exerciseroutine .
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Weekend Fitness Goal.... . Get moving with these basic exercise routine this weekend..... . Get FIT with @coach_sangram +91-9831436666 . . . . . #weekendgoals #fitnessmotivaton #exerciseroutine . . . . - 5 hours ago

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My next yoga challenge
#Repost @yoga.challenges.directory
• • • • •
📝- ♥️ CHALLENGE ALERT ♥️
⠀ ⠀
The season of love is upon us and we invite you to join us in #LoveAndRestYogini from February 14 - 21, with eight days of yin postures designed to fill you with all the good self lovin' vibes! ⠀
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Step back from the hustle and show your mind, body, and soul some much needed rest and relaxation. You deserve it!⠀
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To join please follow the steps below: ⠀
⠀
❤️Repost this flyer and tag all hosts and sponsors. Tag a lovin’ friend to join ya! ⠀
❤️Make sure to follow all hosts and sponsors and post each day with #LoveAndRestYogini ⠀
❤️Most of all, encourage other participants! Spread the love ⠀
⠀
Hosts ⠀
@unifyogi⠀
@molly_pooler_yoga⠀
@yogi_liza⠀
@cathydoesyoga⠀
⠀
Sponsors ⠀
@gocleveryoga⠀
@goeverly⠀
@elshejewelry⠀
@anjawellbeing⠀
@merakiprinting⠀
⠀
Pose List :
Feb 14 - butterfly pose
Feb 15 - childs pose
Feb 16 - melting heart pose ⠀
Feb 17 - deer pose ⠀
Feb 18 - swan pose ⠀
Feb 19 - dragon pose ⠀
Feb 20 - shoelace pose ⠀
Feb 21 - caterpillar pose
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#yogachallenge #yogisofinstagram #yogalife #yogaforall #moveyourbody #selflove #selfcare  #mindbodyspirit #yinyoga #igyoga #yogacommunity #y0gachallengesdirectory #igyogachallenge #restyourmind #relaxation #yogini #valentines #spreadlove #yogaforbeginners #yogaforeveryBODY

My next yoga challenge #Repost @yoga.challenges.directory • • • • • - ️ CHALLENGE ALERT ️ ⠀ ⠀ The season of love is upon us and we invite you to join us in #LoveAndRestYogini from February 14 - 21, with eight days of yin postures designed to fill you with all the good self lovin' vibes! ⠀ ⠀ Step back from the hustle and show your mind, body, and soul some much needed rest and relaxation. You deserve it!⠀ ⠀ To join please follow the steps below: ⠀ ⠀ ️Repost this flyer and tag all hosts and sponsors. Tag a lovin’ friend to join ya! ⠀ ️Make sure to follow all hosts and sponsors and post each day with #LoveAndRestYogini️Most of all, encourage other participants! Spread the love ⠀ ⠀ Hosts ⠀ @unifyogi@molly_pooler_yoga@yogi_liza@cathydoesyoga ⠀ ⠀ Sponsors ⠀ @gocleveryoga@goeverly@elshejewelry@anjawellbeing@merakiprinting ⠀ ⠀ Pose List : Feb 14 - butterfly pose Feb 15 - childs pose Feb 16 - melting heart pose ⠀ Feb 17 - deer pose ⠀ Feb 18 - swan pose ⠀ Feb 19 - dragon pose ⠀ Feb 20 - shoelace pose ⠀ Feb 21 - caterpillar pose . . . . . . #yogachallenge #yogisofinstagram #yogalife #yogaforall #moveyourbody #selflove #selfcare #mindbodyspirit #yinyoga #igyoga #yogacommunity #y0gachallengesdirectory #igyogachallenge #restyourmind #relaxation #yogini #valentines #spreadlove #yogaforbeginners #yogaforeveryBODY - 5 hours ago

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My puppy 🐶 Gucci 💗loves to run the beach, with wind resistance and sand you get a fantastic workout.In your daily vitamins from the Sea ,Magnesium from the water. Vitamin D from the sun as well as promoting multiple respiratory, allergies and skin issues.There are studies that prove people who live near the ocean age better, I’ll take that! Happy looks good on everyone! So get stepping.
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#loveyourself 💕#moveyourbody @fitbit #myskinmyway @gillettevenus #bekindtooneanother #gohealthy #eatclean #fitness #wellness #victoriasdish #prigr #influencer #b2b #marketing #partnership #available

My puppy Gucci loves to run the beach, with wind resistance and sand you get a fantastic workout.In your daily vitamins from the Sea ,Magnesium from the water. Vitamin D from the sun as well as promoting multiple respiratory, allergies and skin issues.There are studies that prove people who live near the ocean age better, I’ll take that! Happy looks good on everyone! So get stepping. * * * * * #loveyourself #moveyourbody @fitbit #myskinmyway @gillettevenus #bekindtooneanother #gohealthy #eatclean #fitness #wellness #victoriasdish #prigr #influencer #b2b #marketing #partnership #available - 5 hours ago

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Work ✔.
Post boot camp swim ✔.
Lunch ✔
Twinning @oneoeightactivewear ✔.
This was accidental again 😂.
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Hope you are all out enjoying this beautiful weather moving being active 😊💪
@shezbumz & david.
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.#happysaturday #itstheweekend #summer #beautifulday #healthandfitness #balance #mindset #bootcamp #swim #recovery #grouptraining #fitness #personaltraining #onlinecoaching #wollongong #fitlife #fitspo #goals #gymlife #nutrition #fitnessjourney #beach #pools #empoweringwomen #activelife #moveyourbody #outdoors

. Work . Post boot camp swim . Lunch Twinning @oneoeightactivewear . This was accidental again . . Hope you are all out enjoying this beautiful weather moving being active @shezbumz & david. . . . . . . .#happysaturday #itstheweekend #summer #beautifulday #healthandfitness #balance #mindset #bootcamp #swim #recovery #grouptraining #fitness #personaltraining #onlinecoaching #wollongong #fitlife #fitspo #goals #gymlife #nutrition #fitnessjourney #beach #pools #empoweringwomen #activelife #moveyourbody #outdoors - 5 hours ago

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This workout kicked our butts!! Today was extra hard for me mentally to push through this workout, but I did it and now I feel good! My mom is doing awesome and getting back on schedule after her vacation 😊

This workout kicked our butts!! Today was extra hard for me mentally to push through this workout, but I did it and now I feel good! My mom is doing awesome and getting back on schedule after her vacation - 5 hours ago

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Что бы ни происходило, всегда окна своей души держи открытыми для солнца ☀️🤗
#yoginiyulia #yogagirl #fitness #sport #love #yogateacher #personaltrainer #befit #lovefitness #moveyourbody #travel #instafollow #yoga  #healthyliving #instagood #travelista #yogaeveryday #pilates #motivate #inspire #igyoga #photooftheday #beunique #loveyourlife #lifeisajourney #екатеринбург

Что бы ни происходило, всегда окна своей души держи открытыми для солнца ️🤗 #yoginiyulia #yogagirl #fitness #sport #love #yogateacher #personaltrainer #befit #lovefitness #moveyourbody #travel #instafollow #yoga   #healthyliving #instagood #travelista #yogaeveryday #pilates #motivate #inspire #igyoga #photooftheday #beunique #loveyourlife #lifeisajourney #екатеринбург - 5 hours ago

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•Jump, and you will find out how to unfold your wings as you fall• #latspread #fuckshitup #justfuckingdoit 
#adobegains #bodybuilding #nodaysoff #gymrat #trainharderthanme #instagramfitness #alphamale #eatcleantraindirty #statlitstayfit #420fit #eatclentrenhard #nattygains #teamnodaysoff #beastmode #lifestyle #nextlevelshit #liveinspired #raiseyourvibrations #cleaneating #moveyourbody #healthyliving

•Jump, and you will find out how to unfold your wings as you fall• #latspread #fuckshitup #justfuckingdoit #adobegains #bodybuilding #nodaysoff #gymrat #trainharderthanme #instagramfitness #alphamale #eatcleantraindirty #statlitstayfit #420fit #eatclentrenhard #nattygains #teamnodaysoff #beastmode #lifestyle #nextlevelshit #liveinspired #raiseyourvibrations #cleaneating #moveyourbody #healthyliving - 5 hours ago

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Whether your goal is to lean out and burn fat or bulk up and build muscle (or both)... I CAN DO IT ALL! Looking at my pictures from last summer makes me feel so motivated to get as lean as I was before and even better! If you start sooner than later and stay consistent with training and proper nutrition, it’s highly possible to lean down by summer and do so in an efficient way that preserves your muscle! HOW?! WHERE TO START?! I can help you with that! Shoot me a message if you’re ready to get in the best shape of your life💪🏼🙌🏼

Whether your goal is to lean out and burn fat or bulk up and build muscle (or both)... I CAN DO IT ALL! Looking at my pictures from last summer makes me feel so motivated to get as lean as I was before and even better! If you start sooner than later and stay consistent with training and proper nutrition, it’s highly possible to lean down by summer and do so in an efficient way that preserves your muscle! HOW?! WHERE TO START?! I can help you with that! Shoot me a message if you’re ready to get in the best shape of your life🏼🏼 - 5 hours ago

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💃Nuestros Viernes🔥 terminan así 💓
😍Bailando con el corazón 🤗
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Grupo Club Tecleño 😘
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#zumbalove #zumbafitness #zumbaelsalvador #zumbavibes #zumbahappy #zumbadance #moveyourbody

Nuestros Viernes terminan así Bailando con el corazón 🤗 . . . Grupo Club Tecleño . . . #zumbalove #zumbafitness #zumbaelsalvador #zumbavibes #zumbahappy #zumbadance #moveyourbody - 5 hours ago

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🏀 Brian’s Parks And Recreation team won their final playoff game. 37-31.  It was a tough game, they came back from being behind and in the last period they turned it up and pulled off the WIN. 
Congratulations Titans you had a great season.  Peace ✌🏻
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#basketball #loveyourlife2019 #parentinglife #athomeworkoutsrock #moveyourbody #halfmarathon

Brian’s Parks And Recreation team won their final playoff game. 37-31. It was a tough game, they came back from being behind and in the last period they turned it up and pulled off the WIN. Congratulations Titans you had a great season. Peace 🏻 . . #basketball #loveyourlife2019 #parentinglife #athomeworkoutsrock #moveyourbody #halfmarathon - 5 hours ago

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Helge Schneider 
Sei nicht traurig kleiner Meisenmann 
#moveyourbody 😊
#helgeschneider #peterthoms #concert #concertphotograpgy #livemusic #duesseldorf #tonhalle
#themasterofalles

Helge Schneider Sei nicht traurig kleiner Meisenmann #moveyourbody #helgeschneider #peterthoms #concert #concertphotograpgy #livemusic #duesseldorf #tonhalle #themasterofalles - 9 hours ago

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Dreaming about summer days ☀️
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#wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare dailydetox #fitforme #justbreathe #lookwithin #bossbabe #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating#getoutside#excercise

Dreaming about summer days ️ . . . . . #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare dailydetox #fitforme #justbreathe #lookwithin #bossbabe #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #getoutside #excercise - 15 hours ago

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Is your home healthy??
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Today we had our home health assessed by Kelly from @buildingbiologynsw . While we are so focused on what we put into our mouths, it is also important to consider that environmental toxins such as mould are also very disruptive to our biological processes & can cause nasty symptoms, particularly in genetically suceptable individuals.
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Given my history of asthma & eczema, I wanted to rule out any other factors which may contribute to ill health.
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Kelly measured moisture, dust, mould & EMF levels in our home in order to make recommendations towards any modifications required to support a healthy home environment.
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So... now we have some homework to do to address dampness & reduce our EMF exposure... Just another piece of the puzzle towards better health 💓
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Have you had your home assessed? I would love to hear about your experience in the comments below...
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#buildingbiologynsw #healthyhomes #moulddisease #mouldexposure #gapsstage3 #eczemahealing #gapsdiet #emf

Is your home healthy?? . Today we had our home health assessed by Kelly from @buildingbiologynsw . While we are so focused on what we put into our mouths, it is also important to consider that environmental toxins such as mould are also very disruptive to our biological processes & can cause nasty symptoms, particularly in genetically suceptable individuals. . Given my history of asthma & eczema, I wanted to rule out any other factors which may contribute to ill health. . Kelly measured moisture, dust, mould & EMF levels in our home in order to make recommendations towards any modifications required to support a healthy home environment. . So... now we have some homework to do to address dampness & reduce our EMF exposure... Just another piece of the puzzle towards better health . Have you had your home assessed? I would love to hear about your experience in the comments below... . #buildingbiologynsw #healthyhomes #moulddisease #mouldexposure #gapsstage3 #eczemahealing #gapsdiet #emf - 1 day ago

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Feels so damn good to be back in the studio and back with my people 🖤⁣
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My focus tonight was looking within to get in touch with my breath and find that smooth transition back into the busy life I’ve been free from the last month or so. Slow down and listen to your body this week and find places you can let go and release that tension that’s built up. ☮️⁣
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Special thanks to @hilarycanada for the laughs and the inspiration ✨

Feels so damn good to be back in the studio and back with my people 🖤⁣ ⁣ My focus tonight was looking within to get in touch with my breath and find that smooth transition back into the busy life I’ve been free from the last month or so. Slow down and listen to your body this week and find places you can let go and release that tension that’s built up. ☮️⁣ ⁣ Special thanks to @hilarycanada for the laughs and the inspiration - 1 month ago

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Played around a little bit tonight just to test my body and see what it’s capable of. ✨⁣
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This journey I’m on with my practice has taken me and shaped me into someone I never thought I could be. Yoga forces me to slow down, to sit with my shit, and to work my way through it. It’s a process and I’m learning to have trust in the process. Yoga reminds me that I have a heart that’s beating and with that comes purpose. Yoga is molding me and teaching me to enjoy myself and my journey—that’s the hardest part for me. 🧘🏻‍♀️⁣
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In life, I think the most important aspect is your mindset. When we take a step back from our blind minconceptions and wavering emotions, we are able to exist with nature and appreciate it in all of its beauty. For this, I’m so thankful for my practice and for the community I’ve built because both bring me closer to peace of mind and oneness with nature. 🌎☯️⁣
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I’m hoping peace and healing over all of you—and that you find that place in life that feeds your soul. 🙏🏻

Played around a little bit tonight just to test my body and see what it’s capable of. ⁣ ⁣ This journey I’m on with my practice has taken me and shaped me into someone I never thought I could be. Yoga forces me to slow down, to sit with my shit, and to work my way through it. It’s a process and I’m learning to have trust in the process. Yoga reminds me that I have a heart that’s beating and with that comes purpose. Yoga is molding me and teaching me to enjoy myself and my journey—that’s the hardest part for me. 🧘🏻‍♀️⁣ ⁣ In life, I think the most important aspect is your mindset. When we take a step back from our blind minconceptions and wavering emotions, we are able to exist with nature and appreciate it in all of its beauty. For this, I’m so thankful for my practice and for the community I’ve built because both bring me closer to peace of mind and oneness with nature. 🌎☯️⁣ ⁣ I’m hoping peace and healing over all of you—and that you find that place in life that feeds your soul. 🏻 - 2 months ago

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