#movementculture

607,455 posts

If bouldering uses the term 'solving problems'. Perhaps #movementculture has the agency to express solving a #movementpuzzle? 🚸

#movementsnack #calesthenics #pistolsquat #pistolsquatprep #movementtraining #trysomethingnew #mindfulmovemt #yogarenaissance  #movementeducator #movementpattern #pnwyoga #yyjyoga #yogafit #yyjfitness

If bouldering uses the term 'solving problems'. Perhaps #movementculture has the agency to express solving a #movementpuzzle ? 🚸 #movementsnack #calesthenics #pistolsquat #pistolsquatprep #movementtraining #trysomethingnew #mindfulmovemt #yogarenaissance #movementeducator #movementpattern #pnwyoga #yyjyoga #yogafit #yyjfitness - 0 seconds

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Team Cabeça putting their best face on! 😀 Congratulations to all the new belters! You’ll have worked extremely hard over the past couple of months in putting the show together and I’m so proud of you! It’s a complete privilege to teach each and every one of you! 
#capoeiraindia #capoeira #centreforcapoeiraindia #cdoindia #martialarts #batizado #batizado2k19🇮🇳 #capoeiragroup #capoeiraclass #show #showready #fitness #getfit #fitnessmotivation #groupworkout #results #movementculture #mumbai #martialartsclass

Team Cabeça putting their best face on! 😀 Congratulations to all the new belters! You’ll have worked extremely hard over the past couple of months in putting the show together and I’m so proud of you! It’s a complete privilege to teach each and every one of you! #capoeiraindia #capoeira #centreforcapoeiraindia #cdoindia #martialarts #batizado #batizado2k19 🇮🇳 #capoeiragroup #capoeiraclass #show #showready #fitness #getfit #fitnessmotivation #groupworkout #results #movementculture #mumbai #martialartsclass - 3 minutes ago

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Making good progress towards my first aerial cartwheel. Just need to move towards no hands but the fear factor is there. 
#tricking #movement #aerial #aerialcartwheel #movementculture #movementexploration #flips #tricks #training #freerunning #perthartist #rawartist #artist

Making good progress towards my first aerial cartwheel. Just need to move towards no hands but the fear factor is there. #tricking #movement #aerial #aerialcartwheel #movementculture #movementexploration #flips #tricks #training #freerunning #perthartist #rawartist #artist - 6 minutes ago

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WATCH TILL THE END
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Do you like swinging?
I like swinging. 🎥 @liorben054 @ori_sorriso_cdo 🙏
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#parkour #freerunning #movementculture #swinging

@parkourisraelnpo @high_flip @mabuza.gym

WATCH TILL THE END . . Do you like swinging? I like swinging. @liorben054 @ori_sorriso_cdo . . . . . . . . . . . #parkour #freerunning #movementculture #swinging @parkourisraelnpo @high_flip @mabuza.gym - 7 minutes ago

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#Repost @knoxmuffin
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ТРЕЙЛЕР НОВОГО ВИДЕО. 
В этом видео я, @andreychek и наш новый участник расскажем как тренировать ягодичные мышцы с учётом их функции. Также мы расскажем и докажем почему приседание далеко не самое лучшее упражнение для тренировки ягодичных мышц.

Ссылка, как обычно, в шапке профиля ☝🏼🙄 у @knoxmuffin
Приятного просмотра!
#youtube #moviemaking #anatomyclubcom #movementculture #блоги #специалистыподвижению #ягодицы

#Repost @knoxmuffin • • • • • • ТРЕЙЛЕР НОВОГО ВИДЕО. В этом видео я, @andreychek и наш новый участник расскажем как тренировать ягодичные мышцы с учётом их функции. Также мы расскажем и докажем почему приседание далеко не самое лучшее упражнение для тренировки ягодичных мышц. Ссылка, как обычно, в шапке профиля 🏼🙄 у @knoxmuffin Приятного просмотра! #youtube #moviemaking #anatomyclubcom #movementculture #блоги #специалистыподвижению #ягодицы - 7 minutes ago

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TURKISH GET UP
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Definitely not something I do everyday, but it's worth touching up on every once in a while. This movements challenges a heap of fitness aspects ranging from coordination to balance and has so many benefits to it as well! It was nice to have a play around with it @crossfit_arena_bangkok 👊 What's performed was with 33kg on the barbell and I do not recommend performing this movement unsupervised. Better safe than sorry 👌
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#movementworkshop #movementculture #mindbodyconnection

TURKISH GET UP . . Definitely not something I do everyday, but it's worth touching up on every once in a while. This movements challenges a heap of fitness aspects ranging from coordination to balance and has so many benefits to it as well! It was nice to have a play around with it @crossfit_arena_bangkok What's performed was with 33kg on the barbell and I do not recommend performing this movement unsupervised. Better safe than sorry . . 🇹🇷 . . #movementworkshop #movementculture #mindbodyconnection - 10 minutes ago

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“You can judge a man's true character by the way he treats his fellow animals.” ― Paul Mccartney 🙏🏽 📸 By @wizrizzle -
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#ninja #love #manchester #movementculture #gymnastics #man #compassion #lifequotes #fitfam #fitness #balance #fitnessmotivation #fitnessmodel #fitnessaddict #yoga #yogaeverydamnday #ripped #bodyweight #training #calisthenics #movement #handstand #flexibility #strength #handstands #forest  #acrobatics #acroyoga #naturelovers #naturephotography 📸 By @wizrizzle

“You can judge a man's true character by the way he treats his fellow animals.” ― Paul Mccartney 🏽 📸 By @wizrizzle - - - - #ninja #love #manchester #movementculture #gymnastics #man #compassion #lifequotes #fitfam #fitness #balance #fitnessmotivation #fitnessmodel #fitnessaddict #yoga #yogaeverydamnday #ripped #bodyweight #training #calisthenics #movement #handstand #flexibility #strength #handstands #forest #acrobatics #acroyoga #naturelovers #naturephotography 📸 By @wizrizzle - 13 minutes ago

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Check us out @lemomjames @melenny_g  and myself every Saturday 3:00 pm on the radio @intimaorlando. @missimagesinternational has allowed us to do so much and I know this is just the beginning. Blessings! .
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

Check us out @lemomjames @melenny_g and myself every Saturday 3:00 pm on the radio @intimaorlando. @missimagesinternational has allowed us to do so much and I know this is just the beginning. Blessings! . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture - 15 minutes ago

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Day 111 of #365handstand2019 #handstand365 with @raymurse_yoga 
I feel like my puppy press has hit a plateau. So I'm trying refocus on what I can do and practice. I'm humbled constantly how challenging this journey is and taxing to me mentally  emotionally and physically. I wish I  knew how unravel this mystery before me.  I'm always in awe of those of you yogis that can wheel this craft effortlessly. One day...one day.😓 #yogaeverydamnday #yogachallenge #yogalife #kitchenyoga #yogastrong #yogajournal #calisthenics #calisthenicsworkout #mobility #movement #movementculture #yogavideos #crosstraining #circustraining

Day 111 of #365handstand2019 #handstand365 with @raymurse_yoga I feel like my puppy press has hit a plateau. So I'm trying refocus on what I can do and practice. I'm humbled constantly how challenging this journey is and taxing to me mentally emotionally and physically. I wish I knew how unravel this mystery before me. I'm always in awe of those of you yogis that can wheel this craft effortlessly. One day...one day. #yogaeverydamnday #yogachallenge #yogalife #kitchenyoga #yogastrong #yogajournal #calisthenics #calisthenicsworkout #mobility #movement #movementculture #yogavideos #crosstraining #circustraining - 19 minutes ago

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Keep chasing it and you will achieve it.

Keep chasing it and you will achieve it. - 25 minutes ago

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#Repost @movewithsean with @get_repost
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April project: Ball bouncing

From an outsider's view it may seem as a simple game but we are working on much more intricate details; rhythm, coordination, time perception, etc.

Students are given an added layer of complexity as each week progresses on.

#Repost @movewithsean with @get_repost ・・・ April project: Ball bouncing From an outsider's view it may seem as a simple game but we are working on much more intricate details; rhythm, coordination, time perception, etc. Students are given an added layer of complexity as each week progresses on. - 32 minutes ago

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@kshitijasuryavanshi "She writes things with her movements that I for the life of me could never write with a pen." #dancemoves #dance #dancer #danceenergy #lovedancing #movement #movementculture #movementcaptured #meditation #flow #fluidart #mobility #justmovement #naturalthinking #artofmovement #balance #motivation

@kshitijasuryavanshi "She writes things with her movements that I for the life of me could never write with a pen." #dancemoves #dance #dancer #danceenergy #lovedancing #movement #movementculture #movementcaptured #meditation #flow #fluidart #mobility #justmovement #naturalthinking #artofmovement #balance #motivation - 36 minutes ago

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BERTINDAK SEKARANG SEBELUM TERLAMBAT
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Allysha,
Financial Advisor
019-3407990
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#positivemind #positiveattitude #positivelifestyle #positiveenergy #positivemindset #spiritualgrowth #highvibration #soulcalling #wellnessjourney #fitnessforlife #fitnessmotivation #strongnotskinny #nopainnogain #workouttime #betterforit #justdoit #positivemood #bestlifeproject #movementculture #findyourstrong #highvibes #raiseyourvibration #healthymindset #youarepowerful #simpleandstill #femalepreneur #beingboss #entrepreneurlife #successmindset #femalebusinessowner

. BERTINDAK SEKARANG SEBELUM TERLAMBAT . Allysha, Financial Advisor 019-3407990 . #positivemind #positiveattitude #positivelifestyle #positiveenergy #positivemindset #spiritualgrowth #highvibration #soulcalling #wellnessjourney #fitnessforlife #fitnessmotivation #strongnotskinny #nopainnogain #workouttime #betterforit #justdoit #positivemood #bestlifeproject #movementculture #findyourstrong #highvibes #raiseyourvibration #healthymindset #youarepowerful #simpleandstill #femalepreneur #beingboss #entrepreneurlife #successmindset #femalebusinessowner - 40 minutes ago

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Crazy handstand lady is back to her usual practice 🤪 .
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Ray’s extra challenge ‘roll ups’ isn’t something I can attempt yet so I did lots of #tuckjumps to #straightlegs practice instead 🙏🏼💪☺️ .
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#365handstand2019 with @raymurse_yoga ——————————————————-
January 1st, 2019 -> January 1st, 2020 --------------------------------
#handstand #handstandpractice #myhomepractice #armbalance #armbalanceaddict #inversionjunkie #yogaeverydamnday #yogachallenge #yogalife #kitchenyoga #yogastrong #yogajournal #calisthenics #calisthenicsworkout #mobility #movement #movementculture #yogavideos #yogaphotography #queenmamyoga #transformation #handstandprogress #breakthrough #handstanddrills #teamresolutionhs2019 
#yogainspiration —————————————————————

Crazy handstand lady is back to her usual practice 🤪 . . Ray’s extra challenge ‘roll ups’ isn’t something I can attempt yet so I did lots of #tuckjumps to #straightlegs practice instead 🏼️ . . #365handstand2019 with @raymurse_yoga ——————————————————- January 1st, 2019 -> January 1st, 2020 -------------------------------- #handstand #handstandpractice #myhomepractice #armbalance #armbalanceaddict #inversionjunkie #yogaeverydamnday #yogachallenge #yogalife #kitchenyoga #yogastrong #yogajournal #calisthenics #calisthenicsworkout #mobility #movement #movementculture #yogavideos #yogaphotography #queenmamyoga #transformation #handstandprogress #breakthrough #handstanddrills #teamresolutionhs2019 #yogainspiration ————————————————————— - 44 minutes ago

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綽舞場於5,6月將會有Kelvin Mak @mch_kelvin 及Poon @chpoon_89 的日常課程!各位請密切留意專頁之更新,有關詳情可向IG或FB 專頁查詢 <現代舞課程>
課程以現代舞動作為訓練基礎,特別針對滑行、移動、滾地等多種常用地板動作的鍛練,并透過流暢的舞蹈組合,提升學員的協調性和靈活性。
<Movement Course>
The course is built upon modern dance movements with an emphasis on floor work training such as slides and rolls etc. Through flowy combinations, students will sharpen coordination and mobility.

Tutor:Kelvin Mak
Days:Mon,Wed,Fri
Times:8:00-10:00pm
Class fee:
180HKD Early bird price(Sign up before15/5)/ 200HKD Walk in price 
Tutor: Poon Chun Ho
Days: Sat
Time:1330-1530 (Sat) 
Class fee:
160HKD Early bird price(Sign up before15/5)/ 190HKD Walk in price 
Contact : Beyond Dance Theater’s IG/FB Page Msg,90361912(Whatsapp)

Location: studio for a (新蒲崗五芳街26-29號, 永濟工業大廈9A) 
注意:除12,17/6,我們會另行公佈這兩日的上課地點

#contemporarydance #contemporaryart 
#contemporaryballet #contemporarydancer #movementculture #bodyawareness #mover #dance #danceworkshop #dancecenter #dancecenter #maledancer #maledancers #dancers #danceclass #dancer #dancevideos #dancerslife #dancetutorial #danceclasses #workshop #performingarts #hongkong #hkig #hk  #asian  #workshops #workshop #綽舞場 #現代舞 #bdtheater #beyonddnacetheater
@mch_kelvin @chpoon_89

綽舞場於5,6月將會有Kelvin Mak @mch_kelvin 及Poon @chpoon_89 的日常課程!各位請密切留意專頁之更新,有關詳情可向IG或FB 專頁查詢 <現代舞課程> 課程以現代舞動作為訓練基礎,特別針對滑行、移動、滾地等多種常用地板動作的鍛練,并透過流暢的舞蹈組合,提升學員的協調性和靈活性。 <Movement Course> The course is built upon modern dance movements with an emphasis on floor work training such as slides and rolls etc. Through flowy combinations, students will sharpen coordination and mobility. Tutor:Kelvin Mak Days:Mon,Wed,Fri Times:8:00-10:00pm Class fee: 180HKD Early bird price(Sign up before15/5)/ 200HKD Walk in price Tutor: Poon Chun Ho Days: Sat Time:1330-1530 (Sat) Class fee: 160HKD Early bird price(Sign up before15/5)/ 190HKD Walk in price Contact : Beyond Dance Theater’s IG/FB Page Msg,90361912(Whatsapp) Location: studio for a (新蒲崗五芳街26-29號, 永濟工業大廈9A) 注意:除12,17/6,我們會另行公佈這兩日的上課地點 #contemporarydance #contemporaryart #contemporaryballet #contemporarydancer #movementculture #bodyawareness #mover #dance #danceworkshop #dancecenter #dancecenter #maledancer #maledancers #dancers #danceclass #dancer #dancevideos #dancerslife #dancetutorial #danceclasses #workshop #performingarts #hongkong #hkig #hk #asian #workshops #workshop #綽舞場 #現代舞 #bdtheater #beyonddnacetheater @mch_kelvin @chpoon_89 - 49 minutes ago

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Well done to IntelForte Group! 👏🏻
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Last Saturday, Program Tboss Intelforte Group dengan undangan speaker testimoni iaitu Pn Siti Naqiah (Qiqi) yang sudi bagi inspirational and motivational and the most important part is her experienced macam mana dia boleh percaya dan join dengan Great Eastern ni memang tertarik dan best gilaaa 👍🏼👍🏼👍🏼
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Thanks to En Khairul KE on behalf of GETB utk segala company info dan contest updates. Baru lagi semangat dah dengar experience lepastu dengar pulak macam2 contest updates 🔥🔥🔥
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And congratulation to those champions yang dapat Cash Reward dan Lucky Dip 💵 hihihi
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Alhamdulillah not forget also our new teammates champion to be soon. We want to recruit more and more ! Let’s grow up with us 💪🏼
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#intelfortegroup #bestrecruiter #ourtimeisnow #becausewecan #workouttime #betterforit #justdoit #positivemood #bestlifeproject #movementculture #findyourstrong #highvibes #raiseyourvibration #healthymindset #youarepowerful #simpleandstill #femalepreneur #beingboss #entrepreneurlife #successmindset #femalebusinessowner

Well done to IntelForte Group! 🏻 . Last Saturday, Program Tboss Intelforte Group dengan undangan speaker testimoni iaitu Pn Siti Naqiah (Qiqi) yang sudi bagi inspirational and motivational and the most important part is her experienced macam mana dia boleh percaya dan join dengan Great Eastern ni memang tertarik dan best gilaaa 🏼🏼🏼 . Thanks to En Khairul KE on behalf of GETB utk segala company info dan contest updates. Baru lagi semangat dah dengar experience lepastu dengar pulak macam2 contest updates . And congratulation to those champions yang dapat Cash Reward dan Lucky Dip hihihi . Alhamdulillah not forget also our new teammates champion to be soon. We want to recruit more and more ! Let’s grow up with us 🏼 . #intelfortegroup #bestrecruiter #ourtimeisnow #becausewecan #workouttime #betterforit #justdoit #positivemood #bestlifeproject #movementculture #findyourstrong #highvibes #raiseyourvibration #healthymindset #youarepowerful #simpleandstill #femalepreneur #beingboss #entrepreneurlife #successmindset #femalebusinessowner - 50 minutes ago

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Rocky Beach Run Fun 🏃‍♀️🏃
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Most people run on flat ground and get bored.

Most people run with thick shoes and get injured.

Most people run with distractions and become disconnected with themselves and their environment.

Years down the line these runners become unmotivated, chronically injured, and confused as to why this "healthy activity" has broken them down and they're no longer able to pursue there passion.

Running like most people do and running with variety in your environment, dexterity in your body, and mindfulness in the feedback are two complete different types of running.

One is boring, one is lively. One is harmful, one is beneficial. One is artificial, one is natural.

You can choose to run the way most people do and get the results most people get, or you can learn a better way to move and get better results.

Your move. Your life.
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#RunForYourLife #FunRun #Running #BarefootRunning #MinimalistShoes #TrailRunning #BornToRun #MovNat #NaturalMovement #MovementCoach #OHM #OriginalHumanMovement

Rocky Beach Run Fun ‍♀️ . Most people run on flat ground and get bored. Most people run with thick shoes and get injured. Most people run with distractions and become disconnected with themselves and their environment. Years down the line these runners become unmotivated, chronically injured, and confused as to why this "healthy activity" has broken them down and they're no longer able to pursue there passion. Running like most people do and running with variety in your environment, dexterity in your body, and mindfulness in the feedback are two complete different types of running. One is boring, one is lively. One is harmful, one is beneficial. One is artificial, one is natural. You can choose to run the way most people do and get the results most people get, or you can learn a better way to move and get better results. Your move. Your life. . . . #RunForYourLife #FunRun #Running #BarefootRunning #MinimalistShoes #TrailRunning #BornToRun #MovNat #NaturalMovement #MovementCoach #OHM #OriginalHumanMovement - 50 minutes ago

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🧘🏻‍♀️SUNDAY STRETCH🧘🏻‍♂️ This evening we’re continuing our hamstring stretch. Enjoy these tips on helping you progress your flexibility! 
#movement #movementculture #idoportal #flexability #stretch #stretching #splits #yoga #jamiewebster #greatwolf #wmacmasters #websterskarate #webstersmartialarts #webstermartialartsacademy

🧘🏻‍♀️SUNDAY STRETCH🧘🏻‍♂️ This evening we’re continuing our hamstring stretch. Enjoy these tips on helping you progress your flexibility! #movement #movementculture #idoportal #flexability #stretch #stretching #splits #yoga #jamiewebster #greatwolf #wmacmasters #websterskarate #webstersmartialarts #webstermartialartsacademy - 51 minutes ago

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🧘🏻‍♀️SUNDAY STRETCH🧘🏻‍♂️ This evening we’re continuing our hamstring stretch. Enjoy these tips on helping you progress your flexibility! 
#movement #movementculture #idoportal #flexability #stretch #stretching #splits #yoga #jamiewebster #greatwolf #wmacmasters #websterskarate #webstersmartialarts #webstermartialartsacademy

🧘🏻‍♀️SUNDAY STRETCH🧘🏻‍♂️ This evening we’re continuing our hamstring stretch. Enjoy these tips on helping you progress your flexibility! #movement #movementculture #idoportal #flexability #stretch #stretching #splits #yoga #jamiewebster #greatwolf #wmacmasters #websterskarate #webstersmartialarts #webstermartialartsacademy - 51 minutes ago

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🧘🏻‍♀️SUNDAY STRETCH🧘🏻‍♂️ This evening we’re continuing our hamstring stretch. Enjoy these tips on helping you progress your flexibility! 
#movement #movementculture #idoportal #flexability #stretch #stretching #splits #yoga #jamiewebster #greatwolf #wmacmasters #websterskarate #webstersmartialarts #webstermartialartsacademy

🧘🏻‍♀️SUNDAY STRETCH🧘🏻‍♂️ This evening we’re continuing our hamstring stretch. Enjoy these tips on helping you progress your flexibility! #movement #movementculture #idoportal #flexability #stretch #stretching #splits #yoga #jamiewebster #greatwolf #wmacmasters #websterskarate #webstersmartialarts #webstermartialartsacademy - 51 minutes ago

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Two years ago I went to a reunion with some friends. I jokingly asked one of the friends if she knew any cute single dudes..... She ignored the joke. 
Though this I met a man, he was sweet and caring and the sparkle in his eye made me melt a little. In him I made a playmate and best friend, and two years later i honestly couldn't imagine my life without him.

Thanks for two years of adventures @thafinch22 
#thecouplethatplaystogetherstaystogether #handstandtraining #happyanniversary #themovementcollective #boyfriendappreciationpost #boyfriendgoals #movementculture #boyfriendsofinstagram #twoyears

Two years ago I went to a reunion with some friends. I jokingly asked one of the friends if she knew any cute single dudes..... She ignored the joke. Though this I met a man, he was sweet and caring and the sparkle in his eye made me melt a little. In him I made a playmate and best friend, and two years later i honestly couldn't imagine my life without him. Thanks for two years of adventures @thafinch22 #thecouplethatplaystogetherstaystogether #handstandtraining #happyanniversary #themovementcollective #boyfriendappreciationpost #boyfriendgoals #movementculture #boyfriendsofinstagram #twoyears - 59 minutes ago

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The weather will be perfect this Saturday. Let me Spring you into your Summer Body now. 
Sign up on Eventbrite at “MKO Fitness Full Body Boot Camp” *Swipe left*

#beastmode #alwaysinbeta #betterforit #bestlifeproject #fitfam #findyourstrong #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitspo #getfit #gymmotivation #iwill #motivation #iworkout #maketime #positivemood #justdoit #nopainnogain #movementculture #workoutday #strongnotskinny #training #workoutmotivation #workouttime

The weather will be perfect this Saturday. Let me Spring you into your Summer Body now. Sign up on Eventbrite at “MKO Fitness Full Body Boot Camp” *Swipe left* #beastmode #alwaysinbeta #betterforit #bestlifeproject #fitfam #findyourstrong #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitspo #getfit #gymmotivation #iwill #motivation #iworkout #maketime #positivemood #justdoit #nopainnogain #movementculture #workoutday #strongnotskinny #training #workoutmotivation #workouttime - 1 hour ago

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Tomorrow is #EarthDay 🌎 and it’s a beautiful day to protect and honor our planet. ⠀
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{#ad} I’m celebrating Earth Day this year by partnering up with @mytreeplanet and planting trees. My Tree Planet allows you to gift someone - perhaps your beloved mama earth - with the planting of a tree in a location of your choice to help support the reforestation and preservation of National Parks. Visit https://mytreeplanet.com to learn more about this unique, eco-friendly gift! ⠀
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🌲🌲🌲⠀
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#happyearthday #earthday #earthlove #mamagaia #gaia #pachamama #sustainability #ecofriendly #ecofriend #planetearth #thereisnoplanetb #plantingtrees #plantingseeds #mytreeplanet #beautifulearth #yogateacher #vegasyogateacher #vegasyoga #lasvegasyoga #lasvegasyogini #vegasyogini #vegasyogacommunity #movementculture

Tomorrow is #EarthDay 🌎 and it’s a beautiful day to protect and honor our planet. ⠀ ⠀ {#ad } I’m celebrating Earth Day this year by partnering up with @mytreeplanet and planting trees. My Tree Planet allows you to gift someone - perhaps your beloved mama earth - with the planting of a tree in a location of your choice to help support the reforestation and preservation of National Parks. Visit https://mytreeplanet.com to learn more about this unique, eco-friendly gift! ⠀ ⠀ 🌲🌲🌲⠀ ⠀ #happyearthday #earthday #earthlove #mamagaia #gaia #pachamama #sustainability #ecofriendly #ecofriend #planetearth #thereisnoplanetb #plantingtrees #plantingseeds #mytreeplanet #beautifulearth #yogateacher #vegasyogateacher #vegasyoga #lasvegasyoga #lasvegasyogini #vegasyogini #vegasyogacommunity #movementculture - 1 hour ago

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Crawling with stability—crawling is one of my favorite ways to warm up my mind and body and connect with one of our most basic movement patterns as humans. As babies, crawling is a major step in how we build the strength and coordination to eventually stand. In our practices, it’s a great way to load the upper body with some bodyweight but not the entire bodyweight so we can  gradually build the strength to support more bodyweight (in pushups or handstands for example). For many of us, going straight into full bodyweight loading puts us at our maximum capacity. There’s nothing wrong with going to full capacity, but that’s not the place where we build strength and integration. To do that, have to load in a manageable way and be there for a while. Crawling also challenges the core to maintain itself while the limbs move freely underneath, which is essential for moving with qualities like fluidity and efficiency. 1️⃣ This variation with a block on my back is all about keeping the hips stable as my weight shifts side to side. I’m pressing through the ground with my hands and feet to help stabilize my core and maintain a solid foundation even as I’m moving. 2️⃣ The basic crawl pattern (moving opposite arm and opposite leg) with the knees on the floor, and then lifting my hips towards down dog and doing the same thing. ✅ Get playful and see what you find!  #movewell #crawling #bearcrawl #movementpatterns #functionalmovement #primalmovement #corestability #locomotion #humanmovement #animalflow #yoga #yogatherapy #yogablocks #functionaltraining #functionalrangeconditioning #fitness #mindfulness #mindfulmovement #mindfulstrength #primalmovement #primalfitness #wholebodyworkout #movementculture #upperbodyworkout #coordination

Crawling with stability—crawling is one of my favorite ways to warm up my mind and body and connect with one of our most basic movement patterns as humans. As babies, crawling is a major step in how we build the strength and coordination to eventually stand. In our practices, it’s a great way to load the upper body with some bodyweight but not the entire bodyweight so we can gradually build the strength to support more bodyweight (in pushups or handstands for example). For many of us, going straight into full bodyweight loading puts us at our maximum capacity. There’s nothing wrong with going to full capacity, but that’s not the place where we build strength and integration. To do that, have to load in a manageable way and be there for a while. Crawling also challenges the core to maintain itself while the limbs move freely underneath, which is essential for moving with qualities like fluidity and efficiency. 1️⃣ This variation with a block on my back is all about keeping the hips stable as my weight shifts side to side. I’m pressing through the ground with my hands and feet to help stabilize my core and maintain a solid foundation even as I’m moving. 2️⃣ The basic crawl pattern (moving opposite arm and opposite leg) with the knees on the floor, and then lifting my hips towards down dog and doing the same thing. Get playful and see what you find! #movewell #crawling #bearcrawl #movementpatterns #functionalmovement #primalmovement #corestability #locomotion #humanmovement #animalflow #yoga #yogatherapy #yogablocks #functionaltraining #functionalrangeconditioning #fitness #mindfulness #mindfulmovement #mindfulstrength #primalmovement #primalfitness #wholebodyworkout #movementculture #upperbodyworkout #coordination - 1 hour ago

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Sometimes you must contract before you expand tho❄🧘‍♂️🔥

Sometimes you must contract before you expand tho🧘‍♂️ - 1 hour ago

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One of the craziest things I’m experiencing right now is these constant transformations of some piece of my mind, body, and soul. It feels as if I’m being reborn again and again with new perspectives and appreciations for what’s around me. It’s a bit disorienting as I’ve had to remind myself who I am, what I’m doing, and what I’m working towards (which may not seem so clear), but ultimately I’ve been wholeheartedly cherishing my connections to some special people and the spaces around me during this time as I develop this sense of self-actualization. I feel as if all my experiences have alchemized into an ethereal bridge to the universe’s celestial wisdom has revealed itself and invited me to play. I’m so here for this journey and whatever it brings ✨✨✨
👖: @inkyzen 🔊: @forestswords

One of the craziest things I’m experiencing right now is these constant transformations of some piece of my mind, body, and soul. It feels as if I’m being reborn again and again with new perspectives and appreciations for what’s around me. It’s a bit disorienting as I’ve had to remind myself who I am, what I’m doing, and what I’m working towards (which may not seem so clear), but ultimately I’ve been wholeheartedly cherishing my connections to some special people and the spaces around me during this time as I develop this sense of self-actualization. I feel as if all my experiences have alchemized into an ethereal bridge to the universe’s celestial wisdom has revealed itself and invited me to play. I’m so here for this journey and whatever it brings : @inkyzen : @forestswords - 1 hour ago

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Apologies to my friends who have had to observe my handstand journey this year (almost daily) I know I'm losing some of you to the monotony but it's been an interesting experiment in commitment, repetition and comparison for me! 
Today I experimented with the old #walkover entry and some weight shifting with care. There's even a backbend or two for a point of difference 😂 swipe to see me #duckwalk and #crowwalk if you are still interested in developing your handstand, (or want a laugh) drills given by @raymurse_yoga 
110/365 .
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#handstandwalkover #backbend #staglegs #halfscorpion #longweekend #practice #movementculture #inversionmadness #getupsidedown #dailypractice #adhomukhavrksasana

Apologies to my friends who have had to observe my handstand journey this year (almost daily) I know I'm losing some of you to the monotony but it's been an interesting experiment in commitment, repetition and comparison for me! Today I experimented with the old #walkover entry and some weight shifting with care. There's even a backbend or two for a point of difference swipe to see me #duckwalk and #crowwalk if you are still interested in developing your handstand, (or want a laugh) drills given by @raymurse_yoga 110/365 . . . . . . . . . . #handstandwalkover #backbend #staglegs #halfscorpion #longweekend #practice #movementculture #inversionmadness #getupsidedown #dailypractice #adhomukhavrksasana - 2 hours ago

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Happy Easter! #instafashion #lookbook #colorado #mensfashion #jordan9s #style #eggday #denver #picoftheday #grey #alllove #movementculture #photographyoftheday

Happy Easter! #instafashion #lookbook #colorado #mensfashion #jordan9s #style #eggday #denver #picoftheday #grey #alllove #movementculture #photographyoftheday - 2 hours ago

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⚡️power of appropriate touch⚡️should be used in a way that’s motivating but  not uncomfortable for your trainee🙏🙏 #personaltrainer #gymlife #gymmotivation #trainonline #movementculture #naturalbodybuilding #anytimefitness

️power of appropriate touch️should be used in a way that’s motivating but not uncomfortable for your trainee #personaltrainer #gymlife #gymmotivation #trainonline #movementculture #naturalbodybuilding #anytimefitness - 2 hours ago

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Viajar y jugar! Soltar el estrés y recargarse! 🦍🦄🐶 @claraspinosam  #cascadacunuyacu #ecuador #pastocalle #movementculture #fotografia #naturephotography #cotopaxi #reservailinizas #acrobatics #handstandlife #educacionvivencial #acrobatec #acrobatecuador #concienciaplena @acrobatecuador

Viajar y jugar! Soltar el estrés y recargarse! 🦍🦄 @claraspinosam #cascadacunuyacu #ecuador #pastocalle #movementculture #fotografia #naturephotography #cotopaxi #reservailinizas #acrobatics #handstandlife #educacionvivencial #acrobatec #acrobatecuador #concienciaplena @acrobatecuador - 2 hours ago

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Heads up! The early bird discount to my Richmond Virginia workshops next Saturday ends Monday at midnight. Join both workshops (Spacious Side Body and Myofascial Medicine) for $75 ;). At @yogarichmond 🙂#yogarva

Heads up! The early bird discount to my Richmond Virginia workshops next Saturday ends Monday at midnight. Join both workshops (Spacious Side Body and Myofascial Medicine) for $75 ;). At @yogarichmond 🙂#yogarva - 2 hours ago

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❤️ #samanthaluispilates #pilates #love #live #life #fit #discover #learn #change #discover #inspire #alwaysinbeta #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #justdoit #maketime #motivation #movementculture #positivemood #strongnotskinny

#samanthaluispilates #pilates #love #live #life #fit #discover #learn #change #discover #inspire #alwaysinbeta #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #justdoit #maketime #motivation #movementculture #positivemood #strongnotskinny - 2 hours ago

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Eu “no meu galho” 
#capoeiralaplata
#capoeirainfoco 
#sportpictures 
#movementculture 
#moveyourself 
#capoeiraclass 
#movimento 
#capoeiraregional 
#capoeiraangola
#capoeiralances
#capoeiragem 
#capoeiramovies 
#capoeiratreina
#capoeiralaplata
#echemacaco
#nomeugalho
#balancetraining 
#movimiento 
#movimientos
#capoeira4all
#corpoemente
#jogar

Eu “no meu galho” #capoeiralaplata #capoeirainfoco #sportpictures #movementculture #moveyourself #capoeiraclass #movimento #capoeiraregional #capoeiraangola #capoeiralances #capoeiragem #capoeiramovies #capoeiratreina #capoeiralaplata #echemacaco #nomeugalho #balancetraining #movimiento #movimientos #capoeira4all #corpoemente #jogar - 2 hours ago

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Some happi post-420/ Easter vibes from my soul sista @vii.nixx & I 💛🥰🐥 hope you all had a great wknd, xoxo
Song is Bubble by Heyoka :,)
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#hoopersofinstagram #movementculture #flowarts #sacredcircle #hoopdance #hoopgirls #circlegaaaang

Some happi post-420/ Easter vibes from my soul sista @vii.nixx & I 🥰 hope you all had a great wknd, xoxo Song is Bubble by Heyoka :,) . . #hoopersofinstagram #movementculture #flowarts #sacredcircle #hoopdance #hoopgirls #circlegaaaang - 2 hours ago

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I love this Nike Pro Fitted Sleeveless shirt because it’s comfortable, Dri-fit, and you get to show off all your hard work 💪🏻. Pick one up while it’s 20% off🤯 by copy and pasting this link into your browser👇🏻.
https://express.google.com/u/0/product/17024010557043535804_7039843147828436010_124876235?utm_source=google_shopping&utm_medium=tu_cu&utm_campaign=124876235&utm_content=eid-lsjeuxoeqt,eid-vqiqlmovzs&ved=0CEwQjsUCKAFqFwoTCIfdxvblz-ECFYINswAd55sAExBY
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#alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime

I love this Nike Pro Fitted Sleeveless shirt because it’s comfortable, Dri-fit, and you get to show off all your hard work 🏻. Pick one up while it’s 20% off🤯 by copy and pasting this link into your browser🏻. https://express.google.com/u/0/product/17024010557043535804_7039843147828436010_124876235?utm_source=google_shopping&utm_medium=tu_cu&utm_campaign=124876235&utm_content=eid-lsjeuxoeqt,eid-vqiqlmovzs&ved=0CEwQjsUCKAFqFwoTCIfdxvblz-ECFYINswAd55sAExBY • #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime - 2 hours ago

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Inspiring students to embrace challenges to develop an active mind as well as physical aspects such as timing, coordination, balance, control and more. #movement #playfullmind #movementculture

Inspiring students to embrace challenges to develop an active mind as well as physical aspects such as timing, coordination, balance, control and more. #movement #playfullmind #movementculture - 3 hours ago

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Using different tasks, emotions etc extracting the best out of them... working on new choreography for my new contemporary dance production with @abstratics company repertoire.

#contemporary #contemporarydance #moderndance #movement #contemporarydancer #contemporaryartist #contemporaryart #contemporaryartists #choreographer #choreographerlife #artistsoninstagram #dancersofinstagram #dancelife #artistlife #artist #performer #movementculture #movementtherapy #danceproduction #rehearsal #practicemakesperfect #dancepreneur #dancefloor #abstratics

Using different tasks, emotions etc extracting the best out of them... working on new choreography for my new contemporary dance production with @abstratics company repertoire. #contemporary #contemporarydance #moderndance #movement #contemporarydancer #contemporaryartist #contemporaryart #contemporaryartists #choreographer #choreographerlife #artistsoninstagram #dancersofinstagram #dancelife #artistlife #artist #performer #movementculture #movementtherapy #danceproduction #rehearsal #practicemakesperfect #dancepreneur #dancefloor #abstratics - 3 hours ago

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“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have “ 💙 Brian Tracy
📸 @jaymejphotog

“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have “ Brian Tracy 📸 @jaymejphotog - 3 hours ago

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KING.QUEEN. ⁣⁣⁣⁣
—————⁣⁣⁣⁣
#cannabiskings #cannabisculture #bestbuds #cannabiscommunity #highestquality #medicinal #kings #kingshit #vibes #canada #high #gethigh #culture #movementculture #kingsandqueens #cannabiscanada #buds

KING.QUEEN. ⁣⁣⁣⁣ —————⁣⁣⁣⁣ #cannabiskings #cannabisculture #bestbuds #cannabiscommunity #highestquality #medicinal #kings #kingshit #vibes #canada #high #gethigh #culture #movementculture #kingsandqueens #cannabiscanada #buds - 3 hours ago

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Great training from last week!! I will not post so many clips of one training session unless I get a lot of clips, but instead a weekly compilation, that way I can post more often!!(sprained my ankle a little that's why I'm wearing a brace)
📽️- @santiflips 🏃- @bruno_parkour 👕- @ninjaloungenorthmiami 👖- @stormfreerun

Great training from last week!! I will not post so many clips of one training session unless I get a lot of clips, but instead a weekly compilation, that way I can post more often!!(sprained my ankle a little that's why I'm wearing a brace) 📽️- @santiflips - @bruno_parkour - @ninjaloungenorthmiami - @stormfreerun - 3 hours ago

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Why do you trust me @angela_touma ?
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📸: @jared.abbott_ .
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#legacyinstructorchallenge #parkour #freerunning #parkourfreerunning #freerun #flipping #flippingfeed  #edit #premierepro #adobe #allthejumps #movement #apeironparkour #ausparkour #parkourlife #parkourtv #muvmag #pkfrworld #movementculture #parkour4life #parkourtraining #parkourstore #gymnastics #tumbling #tricking

Why do you trust me @angela_touma ? . . . 📸: @jared.abbott_ . . . . . . #legacyinstructorchallenge #parkour #freerunning #parkourfreerunning #freerun #flipping #flippingfeed #edit #premierepro #adobe #allthejumps #movement #apeironparkour #ausparkour #parkourlife #parkourtv #muvmag #pkfrworld #movementculture #parkour4life #parkourtraining #parkourstore #gymnastics #tumbling #tricking - 3 hours ago

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Even though I’m in this video I can’t figure out how @ari_fararooy and @cache_bunny made this trippy edit 🤯🙏🏼 thank you for the collab 👊🏼
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📷 on @gopro
Follow me :➡ @parkour_is_mylife  For More 😉
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Visit our shop to buy 🔝 Parkour 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @parkour_is_mylife )
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🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
#Repost: @thejasonpaul
#parkourtraining #freerunning #parkourone #parkourkids #parkourandfreeruning #freerunnig #parkouring #parkourfreeruncibinong #parkour4life #parkouruk #parkourdxb #parkourislife #freerunninglife #parkourgym #calisthenics #parkourshop #Freerun #flow #obstacles #movementculture #flips #parkourlife #jump #artofmovementartofmotion

Even though I’m in this video I can’t figure out how @ari_fararooy and @cache_bunny made this trippy edit 🤯🏼 thank you for the collab 🏼 • on @gopro Follow me : @parkour_is_mylife For More Visit our shop to buy Parkour T-SHIRTS Hoodies Legging Mugs Updating Click the link in my bio ( @parkour_is_mylife ) Printed in the USA 🌎 Shipping worldwide Tag & Share with your Friends #Repost : @thejasonpaul #parkourtraining #freerunning #parkourone #parkourkids #parkourandfreeruning #freerunnig #parkouring #parkourfreeruncibinong #parkour4life #parkouruk #parkourdxb #parkourislife #freerunninglife #parkourgym #calisthenics #parkourshop #Freerun #flow #obstacles #movementculture #flips #parkourlife #jump #artofmovementartofmotion - 3 hours ago

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Happy Easter everyone!! Had a  light sesh with my boy Ben today. Super sore from the past weekend, so it was nice to just play around with some small things and not worry about all the big things, na' mean?? Lol
#parkour #parkourlife #parkourtraining #austin #texas #atx #universityoftexas #small #jumps #movement #movementculture #happyeaster

Happy Easter everyone!! Had a light sesh with my boy Ben today. Super sore from the past weekend, so it was nice to just play around with some small things and not worry about all the big things, na' mean?? Lol #parkour #parkourlife #parkourtraining #austin #texas #atx #universityoftexas #small #jumps #movement #movementculture #happyeaster - 3 hours ago

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Life goals:  1) Find a soulmate  2) Learn 3 languages (trilingual)  3) Travel the world  4) Volunteer at a hospital  5) Raise happy children 
Not sure if all the lame captions and hashtags are still a joke or I’m starting to take them seriously, but who knows...

Life goals: 1) Find a soulmate 2) Learn 3 languages (trilingual) 3) Travel the world 4) Volunteer at a hospital 5) Raise happy children Not sure if all the lame captions and hashtags are still a joke or I’m starting to take them seriously, but who knows... - 3 hours ago

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And still I rise. 🧘🏻‍♀️

And still I rise. 🧘🏻‍♀️ - 3 hours ago

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join me tomorrow morning 9:30 @luxxehonor for a class aimed to cultivate energy | image via @lua.studio

join me tomorrow morning 9:30 @luxxehonor for a class aimed to cultivate energy | image via @lua.studio - 3 hours ago

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We hope you’ve had an eggcellent day filled with gratitude, light & positivity!

We hope you’ve had an eggcellent day filled with gratitude, light & positivity! - 3 hours ago

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Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!

Repost from @forefrontathletics Follow @forefrontathletics for exercise & nutrition tips! - 3 hours ago

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Oh, you thought it was over⁉️ #NoDaysOff with @giavanniruffin. 💪 💯#DOWORKSON🔥

Oh, you thought it was over#NoDaysOff with @giavanniruffin. #DOWORKSON - 3 hours ago

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#movementculture #alinsky #befree #beradical #revolution #revolutionary

#movementculture #alinsky #befree #beradical #revolution #revolutionary - 3 hours ago

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We are meant to grow strong and age gracefully.  No matter your fitness / ability level you will gain deep insight on better movement, performance, and living.

Link in bio: @anim.movement

We are meant to grow strong and age gracefully. No matter your fitness / ability level you will gain deep insight on better movement, performance, and living. Link in bio: @anim.movement - 3 hours ago

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FLASH SALE!!!!!! 3weeks left 🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️ register now 🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️ #mylandrise #mwa #success #watchus #nj #nonprofitorganization #wrestling #buildinganempire #makingchampions #movementculture

FLASH SALE!!!!!! 3weeks left 🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️ register now 🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️🤼‍♂️ #mylandrise #mwa #success #watchus #nj #nonprofitorganization #wrestling #buildinganempire #makingchampions #movementculture - 3 hours ago

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LAST CHANCE to score 15% off your entire order with promotional code EASTER19! Free shipping over $20!

LAST CHANCE to score 15% off your entire order with promotional code EASTER19! Free shipping over $20! - 3 hours ago

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Been in a bit of a personal funk lately! I’ve found that practicing even in my pjs when the kids are tantruming to be helpful ! Love a good inversion to set my headspace #handstand #circus #mindfulness #yoga #aerial #aerialyoga #antigravity #balance #corestrength #calesthenics #movementculture

Been in a bit of a personal funk lately! I’ve found that practicing even in my pjs when the kids are tantruming to be helpful ! Love a good inversion to set my headspace #handstand #circus #mindfulness #yoga #aerial #aerialyoga #antigravity #balance #corestrength #calesthenics #movementculture - 3 hours ago

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Beginners and people looking to start with us, there are some great opportunities coming up:

Our Denver group starts this week.  Tuesday and Saturday 530-730p at Movement Ritual on Santa Fe.  Link in bio 
We are also holding our Movement 101 in Boulder on Saturday May 4, 130-330. This is the beginners entrance point to the practice. We also recommend any of our current students who have not yet attended to do so and it’s included in your tuition.  For new students, the class is $40. 
Please DM with questions and thanks to Sebastian for the sequence in the video.  Our goal is to take regular people, without a background in any of this work and to bring you well beyond what you think you’re capable of. The truth is, currently, you can not do most of what you see us posting. If you attend class, work hard and are consistent, we will help you get there. Looking forward to having you in class.

Beginners and people looking to start with us, there are some great opportunities coming up: Our Denver group starts this week. Tuesday and Saturday 530-730p at Movement Ritual on Santa Fe. Link in bio We are also holding our Movement 101 in Boulder on Saturday May 4, 130-330. This is the beginners entrance point to the practice. We also recommend any of our current students who have not yet attended to do so and it’s included in your tuition. For new students, the class is $40. Please DM with questions and thanks to Sebastian for the sequence in the video. Our goal is to take regular people, without a background in any of this work and to bring you well beyond what you think you’re capable of. The truth is, currently, you can not do most of what you see us posting. If you attend class, work hard and are consistent, we will help you get there. Looking forward to having you in class. - 3 hours ago

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Reposted from @deadormonster “Nós vamos invadir sua praia.”
Mais um dia o/
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#DeadOrMonster #SóParaMonstros #ProjetoVerãoMeuOvo #VemComigo #NãoChora #SejaForte #SejaFoda #TeuTreinoTreinaOQuê #SejaGrato #Barefoot #Movement #MovementCulture #NeverGymless #Tracer #Parkour #Blessed #Motivation

Reposted from @deadormonster “Nós vamos invadir sua praia.” Mais um dia o/ . . . #DeadOrMonster #SóParaMonstros #ProjetoVerãoMeuOvo #VemComigo #NãoChora #SejaForte #SejaFoda #TeuTreinoTreinaOQuê #SejaGrato #Barefoot #Movement #MovementCulture #NeverGymless #Tracer #Parkour #Blessed #Motivation - 3 hours ago

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I am in control of my thoughts and emotions.
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In addition to physical nourishment, I’ve been trying to keep myself spiritually and emotionally nourished during this recovery. I cut out sugar and all inflammatory foods, started meditating a ton, visualizing, and literally doing every possible thing I can think of to take care of myself. (You know, all those things we say we want to make a habit but then don’t actually keep up with). It’s only been 2 weeks and I’m already feeling pretty amazing on the inside. .
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It got me thinking. Why did I wait so long to take good care of myself? Why wasn’t I doing this when I was healthy? My body needs extra care right now, but wasn’t it deserving of extra care then, too?
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These are habits I’m NOT going to drop. I should be taking care of my body, mind, and spirit all the time. Not just when I’m injured.🖤
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#AloBoutMantras @aloyoga @alo.moves @robinmartinyoga @yogileonie @kayla_countess @yoga_mami @sdharamr @shiniyogo
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#aerial #aerialsilks #aerialfabric #cirque #outdooraerial #aerialistsoutdoors #aerialtissu #aerialarts #aerialdance #aerialyoga  #aerialtissue  #stronggirl  #acrobat  #dyeingtofly  #houstonyoga  #wildher #meditation #visualization #paleo #healthylifestyle #movementculture #selfcare  #kneesurgery #meniscusrecovery #meniscusrehab #injuryrecovery #injuryrehab #postsurgery

I am in control of my thoughts and emotions. . . In addition to physical nourishment, I’ve been trying to keep myself spiritually and emotionally nourished during this recovery. I cut out sugar and all inflammatory foods, started meditating a ton, visualizing, and literally doing every possible thing I can think of to take care of myself. (You know, all those things we say we want to make a habit but then don’t actually keep up with). It’s only been 2 weeks and I’m already feeling pretty amazing on the inside. . . It got me thinking. Why did I wait so long to take good care of myself? Why wasn’t I doing this when I was healthy? My body needs extra care right now, but wasn’t it deserving of extra care then, too? . . These are habits I’m NOT going to drop. I should be taking care of my body, mind, and spirit all the time. Not just when I’m injured.🖤 . . . . . . . #AloBoutMantras @aloyoga @alo.moves @robinmartinyoga @yogileonie @kayla_countess @yoga_mami @sdharamr @shiniyogo . . #aerial #aerialsilks #aerialfabric #cirque #outdooraerial #aerialistsoutdoors #aerialtissu #aerialarts #aerialdance #aerialyoga #aerialtissue #stronggirl #acrobat #dyeingtofly #houstonyoga #wildher #meditation #visualization #paleo #healthylifestyle #movementculture #selfcare #kneesurgery #meniscusrecovery #meniscusrehab #injuryrecovery #injuryrehab #postsurgery - 4 hours ago

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If you’re of a healthy weight and maintaining caloric balance and therefore your weight, you’re doing pretty darn good 👍🏾
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If you’re prioritizing sleep and getting your 7-9 hours on top of that, even better 💪🏾
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If you’re dialed in on the nutrition front, sleeping like a champ AND fulfilling your movement quota, you’re straight up winning plain and simple 🎉

If you’re of a healthy weight and maintaining caloric balance and therefore your weight, you’re doing pretty darn good 🏾 • If you’re prioritizing sleep and getting your 7-9 hours on top of that, even better 🏾 • If you’re dialed in on the nutrition front, sleeping like a champ AND fulfilling your movement quota, you’re straight up winning plain and simple - 4 hours ago

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THE MAMAWELL METHOD
•••••••••••
8 x full length workouts
1 x slow flow
Core / pelvic floor exercises
PLUS loads of written content
•••••••••••
Ladies, new mums or with older children - or just looking for a workout that is HIGH ENERGY & STRENGTHENING, but importantly, is LOW-IMPACT - this could be the one for you!!
•••••••••••
www.mamawell.org to purchase.
#theMAMAWELLmethod #onsalenow

THE MAMAWELL METHOD ••••••••••• 8 x full length workouts 1 x slow flow Core / pelvic floor exercises PLUS loads of written content ••••••••••• Ladies, new mums or with older children - or just looking for a workout that is HIGH ENERGY & STRENGTHENING, but importantly, is LOW-IMPACT - this could be the one for you!! ••••••••••• www.mamawell.org to purchase. #theMAMAWELLmethod #onsalenow - 5 hours ago

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🔥FUNCIONAL🔥 | Punto de Entrenamiento PUEYRREDON
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Hola! Te cuento que abrimos un nuevo punto de entrenamiento funcional en Pueyrredon para que tengas una opción cerca de tu casa.
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Te esperamos en la Plaza Leandro Alem los dias Martes y Sábado! 💪
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Para más info 👉 escribinos a @thefitpoint !
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#thefitpoint #workout #streetworkout #funcionalTraining #fullbody #fitness #fitnessmotivation #fitnessaddict #instafit #movementculture #bodyweight #noexcuses #nopainnogain #wellness #core #fitnesscoach #entrenamientofuncional #bienestar #healthy #pesocorporal #personaltrainer #fitnesscoach #trainhard #funcional #funcionalTraining #villapueyrredon #pueyrredon

FUNCIONAL | Punto de Entrenamiento PUEYRREDON . Hola! Te cuento que abrimos un nuevo punto de entrenamiento funcional en Pueyrredon para que tengas una opción cerca de tu casa. . Te esperamos en la Plaza Leandro Alem los dias Martes y Sábado! . Para más info escribinos a @thefitpoint ! . . . . . . . . . #thefitpoint #workout #streetworkout #funcionalTraining #fullbody #fitness #fitnessmotivation #fitnessaddict #instafit #movementculture #bodyweight #noexcuses #nopainnogain #wellness #core #fitnesscoach #entrenamientofuncional #bienestar #healthy #pesocorporal #personaltrainer #fitnesscoach #trainhard #funcional #funcionalTraining #villapueyrredon #pueyrredon - 14 days ago

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🔥FUNCIONAL🔥 | Punto de Entrenamiento SAAVEDRA
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Hola! Te cuento que abrimos un nuevo punto de entrenamiento funcional en Saavedra para que tengas una opción cerca de tu casa.
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Te esperamos en el Parque Carlos Mugica los dias Martes y Sábado! 💪
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Para más info 👉 escribinos a @thefitpoint !
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#thefitpoint #workout #streetworkout #funcionalTraining #fullbody #fitness #fitnessmotivation #fitnessaddict #instafit #movementculture #bodyweight #noexcuses #nopainnogain #wellness #core #fitnesscoach #entrenamientofuncional #bienestar #healthy #pesocorporal #personaltrainer #fitnesscoach #trainhard #funcional #funcionalTraining #saavedra #vicentelopez #vilo

FUNCIONAL | Punto de Entrenamiento SAAVEDRA . Hola! Te cuento que abrimos un nuevo punto de entrenamiento funcional en Saavedra para que tengas una opción cerca de tu casa. . Te esperamos en el Parque Carlos Mugica los dias Martes y Sábado! . Para más info escribinos a @thefitpoint ! . . . . . . . . . #thefitpoint #workout #streetworkout #funcionalTraining #fullbody #fitness #fitnessmotivation #fitnessaddict #instafit #movementculture #bodyweight #noexcuses #nopainnogain #wellness #core #fitnesscoach #entrenamientofuncional #bienestar #healthy #pesocorporal #personaltrainer #fitnesscoach #trainhard #funcional #funcionalTraining #saavedra #vicentelopez #vilo - 21 days ago

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Nuestra razón y nuestro sentir se vuelven filtros que impiden vislumbrar lo esencial. Desde ese funcionamiento vivimos en nuestro mundo, olvidando el mundo real 
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#yogavideo #yogavid #secuencias #movimientolibre #libertademocional #myyogalifestyle #india #yogaasana #yogaholic #yogamexico #vinyasaflow #yogapower #catmoves #movementculture #yogaoutside #spiritualbeings #magicmoments #verdad #sertumismo

Nuestra razón y nuestro sentir se vuelven filtros que impiden vislumbrar lo esencial. Desde ese funcionamiento vivimos en nuestro mundo, olvidando el mundo real _ _ _ _ #yogavideo #yogavid #secuencias #movimientolibre #libertademocional #myyogalifestyle #india #yogaasana #yogaholic #yogamexico #vinyasaflow #yogapower #catmoves #movementculture #yogaoutside #spiritualbeings #magicmoments #verdad #sertumismo - 1 month ago

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