#morningmiles

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I love running. 
I love the feeling of being free. 
I didn’t start out ever thinking I’d be a runner, but once you start, you find your groove.  It’s the best way to clear your mind and enjoy this beautiful place we get to call home.

I love running. I love the feeling of being free. I didn’t start out ever thinking I’d be a runner, but once you start, you find your groove. It’s the best way to clear your mind and enjoy this beautiful place we get to call home. - 8 hours ago

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New favorite running path in NYC, and a moody autumn morning.
6.1m.

#seenonmyrun #morningun #morningmiles #stravarun #saturdayrun #weekendrun #nycviews #nycrun #queensrun #gantryplazastatepark #landscapephotography #urbanphotography #skylineshot #nycskyline #natureshot #naturephotography #runshot

New favorite running path in NYC, and a moody autumn morning. 6.1m. #seenonmyrun #morningun #morningmiles #stravarun #saturdayrun #weekendrun #nycviews #nycrun #queensrun #gantryplazastatepark #landscapephotography #urbanphotography #skylineshot #nycskyline #natureshot #naturephotography #runshot - 12 hours ago

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5 miles (Duration: 51:32; Pace: 10:17)

A few easy recovery miles, followed by  a stack of pumpkin pancakes 🥞😋 ----------------------------------------------
#runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #cleaneats #healthyeats #pancakes #marathontraining #brunchtribe

5 miles (Duration: 51:32; Pace: 10:17) A few easy recovery miles, followed by a stack of pumpkin pancakes 🥞 ---------------------------------------------- #runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #cleaneats #healthyeats #pancakes #marathontraining #brunchtribe - 13 hours ago

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It’s! My! Birthday! I’m this many AND I did the thing. I ran 10.20+ every day from 9/20 to 10/20. 340.99 miles in 31 days.
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It’s! My! Birthday! I’m this many AND I did the thing. I ran 10.20+ every day from 9/20 to 10/20. 340.99 miles in 31 days. • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles - 13 hours ago

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Last long run before the Backcountry Half. I wish I could say this was an awesome run & I'm ready to crush the race. But that's not the reality.
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Felt good the first 8 miles, but went downhill fast from there. There's about 6 miles of climbing in the middle of the route & it just wore me down. I even googled the race website at one point to see if I could defer. (No luck)
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Definitely not where I want to be before the trail half, but here we are. Haven't gotten my running lungs or legs back after being at sea level for 3 weeks. We'll see what happens in 2 weeks!
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👇How do you handle a race when you know you're not where you planned to be?
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📷Photo credit: @sarahvfeinberg

Last long run before the Backcountry Half. I wish I could say this was an awesome run & I'm ready to crush the race. But that's not the reality. ... Felt good the first 8 miles, but went downhill fast from there. There's about 6 miles of climbing in the middle of the route & it just wore me down. I even googled the race website at one point to see if I could defer. (No luck) ... Definitely not where I want to be before the trail half, but here we are. Haven't gotten my running lungs or legs back after being at sea level for 3 weeks. We'll see what happens in 2 weeks! ... How do you handle a race when you know you're not where you planned to be? ... Photo credit: @sarahvfeinberg - 14 hours ago

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This guy. He’s stuck w me. Through my peaks and valleys of running fitness. Through PR’s, disappointments, through tears and frustration, hypothermia and heat exhaustion. He’s seen me through it all. My sometimes running partner, my terrible chauffeur and my forever better half (well, 75.5 more years 😜) Easy, short miles before a doozy of a run tomorrow! Say a prayer, cross your fingers and send all of your fitness vibes my way!

This guy. He’s stuck w me. Through my peaks and valleys of running fitness. Through PR’s, disappointments, through tears and frustration, hypothermia and heat exhaustion. He’s seen me through it all. My sometimes running partner, my terrible chauffeur and my forever better half (well, 75.5 more years ) Easy, short miles before a doozy of a run tomorrow! Say a prayer, cross your fingers and send all of your fitness vibes my way! - 15 hours ago

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A little Saturday #morningrun and boulder session before I watch the Brewers make it to the World Series this evening! (see, that’s me being positive we will win the game today!) 💙💛
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Took @juannguyenrunning advice and decided not to get so down on myself for not being able to push too hard and fast and am going to just work on building up my fitness/cardio! Leg was bugging me the past few days on and off but saw one of my PTs yesterday for some manual work to help fix some issues. Like magic, she fixed me. I swear it’s some voodoo shit but it works every time! 😂
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I am excited for everyone’s races this weekend!!! Good luck! Crush hard! And make it your best race! 😻💕
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#wearetherunners #runnersofinsta #womensrunningcommunity #lovetorun #marathontraining #morningmiles #irun #runforfun #runtheday #runtoday #runtheworld #runtoinspire #runnergirl #runninggirl #injuredrunner #runningmotivation #runrunrun #runtastic #instarun #instarunner #runnersloveyoga #runningandfunning #runningismytherapy #runlove #runningcommunity #runlikeagirl #loverunning #runforthefun

A little Saturday #morningrun and boulder session before I watch the Brewers make it to the World Series this evening! (see, that’s me being positive we will win the game today!) . . . Took @juannguyenrunning advice and decided not to get so down on myself for not being able to push too hard and fast and am going to just work on building up my fitness/cardio! Leg was bugging me the past few days on and off but saw one of my PTs yesterday for some manual work to help fix some issues. Like magic, she fixed me. I swear it’s some voodoo shit but it works every time! . . . I am excited for everyone’s races this weekend!!! Good luck! Crush hard! And make it your best race! . . . #wearetherunners #runnersofinsta #womensrunningcommunity #lovetorun #marathontraining #morningmiles #irun #runforfun #runtheday #runtoday #runtheworld #runtoinspire #runnergirl #runninggirl #injuredrunner #runningmotivation #runrunrun #runtastic #instarun #instarunner #runnersloveyoga #runningandfunning #runningismytherapy #runlove #runningcommunity #runlikeagirl #loverunning #runforthefun - 15 hours ago

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Yes, I’m a local. Yes, I still take bean selfies. Yes, I am once again wearing all grey. 🤷🏻‍♀️
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#thebean #tri_everywhere #groutfit #chicago #runchi #runchicago #touristinmycity #chicagorunner #lovetorun #cityscape #cloudgate #girlswhorun #whywetri #morningmiles #weekendworkout #runoutside #chicagofitness

Yes, I’m a local. Yes, I still take bean selfies. Yes, I am once again wearing all grey. 🤷🏻‍♀️ . . . . #thebean #tri_everywhere #groutfit #chicago #runchi #runchicago #touristinmycity #chicagorunner #lovetorun #cityscape #cloudgate #girlswhorun #whywetri #morningmiles #weekendworkout #runoutside #chicagofitness - 15 hours ago

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That’s it! Longest runs of TCS New York City Marathon Training 2018 are done! It’s taper time! I am so ready for some rest. #tcsnycmarathontraining #tcsnycmarathon #marathontraining #marathontraining2018 #longrun #morningmiles #thecountdownison #swankysquad #swanksquad #swanksession #nycmarathon #ineedsnacks #hustle #hustling #queen👑

That’s it! Longest runs of TCS New York City Marathon Training 2018 are done! It’s taper time! I am so ready for some rest. #tcsnycmarathontraining #tcsnycmarathon #marathontraining #marathontraining2018 #longrun #morningmiles #thecountdownison #swankysquad #swanksquad #swanksession #nycmarathon #ineedsnacks #hustle #hustling #queen - 15 hours ago

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When you're on your 8 mile run and happen upon a race course...That was great motivation 🙃
#weekendadventures #ForwardIsThePace #negativesplits  #morningmiles #zerolimits #embracethespace #lonepeaks #teaminjinji #toesocks #tailwindtrailblazer #gotailwind #hshive #Beckermode

When you're on your 8 mile run and happen upon a race course...That was great motivation 🙃 #weekendadventures #ForwardIsThePace #negativesplits #morningmiles #zerolimits #embracethespace #lonepeaks #teaminjinji #toesocks #tailwindtrailblazer #gotailwind #hshive #Beckermode - 15 hours ago

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Last few easy miles before race day tomorrow 😮 I’m so pumped to experience my fiancé’s first HM by his side !!! The weather is looking pretty brrrrutal, though. 40 degrees with rain. Yuck 🙄 Hopefully we make it through 🤞🏻
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#halfmarathontraining #running #activeliving #run  #runtogether #asicsrunning #runhappy #runners #easymiles #runnersworld #morningmiles #irun #runningbuddies #womensrunningcommunity #runner #runnersofinstagram #runnersofig #igrunning

Last few easy miles before race day tomorrow 😮 I’m so pumped to experience my fiancé’s first HM by his side !!! The weather is looking pretty brrrrutal, though. 40 degrees with rain. Yuck 🙄 Hopefully we make it through 🤞🏻 . . . #halfmarathontraining #running #activeliving #run #runtogether #asicsrunning #runhappy #runners #easymiles #runnersworld #morningmiles #irun #runningbuddies #womensrunningcommunity #runner #runnersofinstagram #runnersofig #igrunning - 15 hours ago

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Gorgeous, cool #morningmiles with #teamrunnerslane Palmdale crew. Everyone went out for 6-14miles...great work team! Y'all inspire me!! 👏💪👊 #runnergirl #rungoals #runtherapy #nuunlife #stayhydrated #zensah #gotyourbak #marathontraining #runsquad #trltribe #werun661

Gorgeous, cool #morningmiles with #teamrunnerslane Palmdale crew. Everyone went out for 6-14miles...great work team! Y'all inspire me!! #runnergirl #rungoals #runtherapy #nuunlife #stayhydrated #zensah #gotyourbak #marathontraining #runsquad #trltribe #werun661 - 15 hours ago

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Gah!! What gorgeous sunrise 🌅 with some amazing mamas!

Get out there today!! It’s going to finally be a beautiful one it seems 🧡 
#f4mgeorgetownrunclub #lastlongrun #hillcountryhalloweenhalfand5k #morningmiles #fit_4_mom #fit4momgeorgetown

Gah!! What gorgeous sunrise with some amazing mamas! Get out there today!! It’s going to finally be a beautiful one it seems 🧡 #f4mgeorgetownrunclub #lastlongrun #hillcountryhalloweenhalfand5k #morningmiles #fit_4_mom #fit4momgeorgetown - 15 hours ago

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Early 6 miles done and the house full of kids survived the whole time I was gone (because they were all asleep 😂) Feeling super thankful to have such a great trail nearby, an awesome running buddy and her dog AND that we saw no bears 🐻. #winningatlife #highonaltitude #trailrunners #runaretecosprings #runhappy #runcoloradosprings #dohardthings #chevronhoustonmarathon #rrcacoach #withbravewingssheflies #runtogether #coloradicalwomen #nuunlife #wafflewarrior #optoutside #selfpropelled #relentlessrunners #marathonerintraining #likeamountaingirl #anothermotherrunner #cosiloveyou #irunbecauseican #liveepic #freshairandfreedom #morningmiles #runthesunup #runrabbitrun #runthedarkaway #myhappyplace #runningmakesmefree

Early 6 miles done and the house full of kids survived the whole time I was gone (because they were all asleep ) Feeling super thankful to have such a great trail nearby, an awesome running buddy and her dog AND that we saw no bears . #winningatlife #highonaltitude #trailrunners #runaretecosprings #runhappy #runcoloradosprings #dohardthings #chevronhoustonmarathon #rrcacoach #withbravewingssheflies #runtogether #coloradicalwomen #nuunlife #wafflewarrior #optoutside #selfpropelled #relentlessrunners #marathonerintraining #likeamountaingirl #anothermotherrunner #cosiloveyou #irunbecauseican #liveepic #freshairandfreedom #morningmiles #runthesunup #runrabbitrun #runthedarkaway #myhappyplace #runningmakesmefree - 16 hours ago

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Another Baltimore half marathon in the books! My ear buds weren't cooperating at the beginning so I ran the race without them. It was so much fun listening to everybody around me and talking with others along the course! @baltimorerunfest

#marathontraining #morningmiles #riseandgrind #charmcityrun #baltimorerunning #werunbmore #instarunners #runnersofinstagram #igrunners #garmin #garminfitness #fenix5s #runbaltimore #triathlon #triathlontraining #trilife #triathlete #phillymarathon #runchat #findingfast #mindovermatter #progressnotperfection #strongereveryday #swimbikerun #baltimorerunningfestival #runhon

Another Baltimore half marathon in the books! My ear buds weren't cooperating at the beginning so I ran the race without them. It was so much fun listening to everybody around me and talking with others along the course! @baltimorerunfest #marathontraining #morningmiles #riseandgrind #charmcityrun #baltimorerunning #werunbmore #instarunners #runnersofinstagram #igrunners #garmin #garminfitness #fenix5s #runbaltimore #triathlon #triathlontraining #trilife #triathlete #phillymarathon #runchat #findingfast #mindovermatter #progressnotperfection #strongereveryday #swimbikerun #baltimorerunningfestival #runhon - 16 hours ago

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Friends, fresh air and fall mornings in the #windycity. Soaking up all the moments this month while getting ready for new adventures ahead 💙

Friends, fresh air and fall mornings in the #windycity . Soaking up all the moments this month while getting ready for new adventures ahead - 16 hours ago

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18 miles this morning then realized that my training plan only called for 17, whoops! 🤷🏻‍♀️ not my goal pace but once I realized how quickly it was getting hot I decided as long as I kept at least 11:30 overall pace I’d be happy with it!  Now changing focus for another @ucf.football #gameday! #marathontraining #dopeychallenge #run #fitness #trainingmiles #morningmiles #saturday
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#health #running #healthyliving #motivation #instarun #getmoving #instafit #fitlife #runningcommunity #womenrunners #orlandorunning #runner #runners #trainingmiles #orlando #florida #workout #marathon #dopeychallengetraining

18 miles this morning then realized that my training plan only called for 17, whoops! 🤷🏻‍♀️ not my goal pace but once I realized how quickly it was getting hot I decided as long as I kept at least 11:30 overall pace I’d be happy with it! Now changing focus for another @ucf.football #gameday ! #marathontraining #dopeychallenge #run #fitness #trainingmiles #morningmiles #saturday . . . . . . . . #health #running #healthyliving #motivation #instarun #getmoving #instafit #fitlife #runningcommunity #womenrunners #orlandorunning #runner #runners #trainingmiles #orlando #florida #workout #marathon #dopeychallengetraining - 16 hours ago

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“Give yourself permission, you’ll surprise yourself.” Sage advice from @mkeys724 and that’s exactly what I did today. 💪🎉
I got a little pep talk this week from @coachmarkhadley and focused on how I felt during today’s race, not obsessing over pace, and managed to run my first sub-1:50 half marathon on a challenging course. Bring on the rest of marathon training!

“Give yourself permission, you’ll surprise yourself.” Sage advice from @mkeys724 and that’s exactly what I did today. I got a little pep talk this week from @coachmarkhadley and focused on how I felt during today’s race, not obsessing over pace, and managed to run my first sub-1:50 half marathon on a challenging course. Bring on the rest of marathon training! - 16 hours ago

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Foggy mornings make for very damp runs. #weteyelashes #damp #fresh #morningmiles #fog #eerie #thickaspeasoup #richmondmoments #exploresteveston #steveston

Foggy mornings make for very damp runs. #weteyelashes #damp #fresh #morningmiles #fog #eerie #thickaspeasoup #richmondmoments #exploresteveston #steveston - 16 hours ago

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2 More Weeks...🏃🏽‍♀️😳🏃🏽‍♀️ #Runner #FitChick #EarlyBird #FitLife  #HappyRunner #Motivation #FunRun #MoreMiles #Running #GoalDigger #GetUpAndGetAtIt #InstaRunner #RunSelfie #MoveMore #MorningMiles #HitTheRoad #RunLife #Fitspiration  #NYC #IHaveARunnersBody #HealthyNotSkinny #RunCute #StaySweaty #TrainingDays #ProjectMoonShot #BlueMoon #RoadToNovember

2 More Weeks...🏽‍♀️🏽‍♀️ #Runner #FitChick #EarlyBird #FitLife #HappyRunner #Motivation #FunRun #MoreMiles #Running #GoalDigger #GetUpAndGetAtIt #InstaRunner #RunSelfie #MoveMore #MorningMiles #HitTheRoad #RunLife #Fitspiration #NYC #IHaveARunnersBody #HealthyNotSkinny #RunCute #StaySweaty #TrainingDays #ProjectMoonShot #BlueMoon #RoadToNovember - 16 hours ago

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Keep On Knocking 👊🏼 #morningmiles

Keep On Knocking 🏼 #morningmiles - 17 hours ago

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Fall running, man😌 back in action yesterday for a low key jaunt around all my favorite places. Still easing into things after a post race break and week of sickness but it felt so good to get outside again 🍁🍂

Fall running, man back in action yesterday for a low key jaunt around all my favorite places. Still easing into things after a post race break and week of sickness but it felt so good to get outside again - 17 hours ago

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Dang that felt good 🏃‍♀️#morningmiles #runningcommunity #run #teamzensah #motherrunner #fallrunning

Dang that felt good ‍♀️#morningmiles #runningcommunity #run #teamzensah #motherrunner #fallrunning - 18 hours ago

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Zooma Half Marathon Finisher!!! First half for me in well over a year.  Super tough race today as well. Started with an extensive headache the first several miles...thanks to my amazing hubby for bringing me Tylenol at mile 7. This course had 2 miles of grass trail which slowed me down and is NOT my fav. It is pretty damn hot and I apparently got dehydrated and completely cramped up the last 2 miles. I almost had a fall out moment when my legs literally cramped to the point of complete lock up. Thanks to the awesome runner chic that stopped to try to help me. Runners are an amazing community. All that to say.... I did it!!! 2:17!!! Super proud. #zoomahalfmarathon #zoomarun #ididit #finisher #seasidechallenge #runnersarethebest #mindovermatter #nevergiveup .
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#runnerchic #runnersofinstagram #morningmiles #floridarunner #dedication #halfmarathoner #makingacomeback #lululemon #strongerandfaster #zensah #brooks #ameliaisland #goodr #goodrshades #agingerssoul

Zooma Half Marathon Finisher!!! First half for me in well over a year. Super tough race today as well. Started with an extensive headache the first several miles...thanks to my amazing hubby for bringing me Tylenol at mile 7. This course had 2 miles of grass trail which slowed me down and is NOT my fav. It is pretty damn hot and I apparently got dehydrated and completely cramped up the last 2 miles. I almost had a fall out moment when my legs literally cramped to the point of complete lock up. Thanks to the awesome runner chic that stopped to try to help me. Runners are an amazing community. All that to say.... I did it!!! 2:17!!! Super proud. #zoomahalfmarathon #zoomarun #ididit #finisher #seasidechallenge #runnersarethebest #mindovermatter #nevergiveup . . . . #runnerchic #runnersofinstagram #morningmiles #floridarunner #dedication #halfmarathoner #makingacomeback #lululemon #strongerandfaster #zensah #brooks #ameliaisland #goodr #goodrshades #agingerssoul - 18 hours ago

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You’re just not gonna get perfect pictures here 🤷🏻‍♀️
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For one thing, I don’t typically run a race with my phone. That means I don’t get all the good action shots and staged photo ops...you get the parking garage 🤣
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And secondly, I’m not a professional photographer and I’m not into taking a zillion pictures to come up with one good one. .
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So here we are after today’s @pacers 5K.  It was their first year for it and it turned out really well. I think we’ll be back next year! .
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Did you run or race today?

You’re just not gonna get perfect pictures here 🤷🏻‍♀️ . . For one thing, I don’t typically run a race with my phone. That means I don’t get all the good action shots and staged photo ops...you get the parking garage 🤣 . . And secondly, I’m not a professional photographer and I’m not into taking a zillion pictures to come up with one good one. . . So here we are after today’s @pacers 5K. It was their first year for it and it turned out really well. I think we’ll be back next year! . . Did you run or race today? - 18 hours ago

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Quick morning 5k trail run up to visit my friend 🦁 #5k #nikerunclub #nikerunning #morningmiles #flexitpink

Quick morning 5k trail run up to visit my friend 🦁 #5k #nikerunclub #nikerunning #morningmiles #flexitpink - 18 hours ago

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I haven't run all week and so I just had to make time to take this girl out for a 5k before the sun was even up. She was so excited and my dog mom guilt was alievated. Also we're headed to Seattle today for the #myfavoritemurder live show and I'm pretty excited!

I haven't run all week and so I just had to make time to take this girl out for a 5k before the sun was even up. She was so excited and my dog mom guilt was alievated. Also we're headed to Seattle today for the #myfavoritemurder live show and I'm pretty excited! - 19 hours ago

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It might be finally, quite possibly, the last day of summer in Florida. Fingers crossed though, don’t want to jinx it. #hellofall

It might be finally, quite possibly, the last day of summer in Florida. Fingers crossed though, don’t want to jinx it. #hellofall - 19 hours ago

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#farmmiles #morningmiles

#farmmiles #morningmiles - 20 hours ago

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Running friends are the best friends. #morningmiles #rnrsavannah #savannahrocknroll #floridarunner #southtampa #runningwithfriends #marathon #marathontraining

Running friends are the best friends. #morningmiles #rnrsavannah #savannahrocknroll #floridarunner #southtampa #runningwithfriends #marathon #marathontraining - 20 hours ago

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10 early morning miles thanks to this handsome devils snoring 💤 Rest day officially moved to tomorrow.  He’s lucky he’s so cute and I’m very lucky to have him.  Feeling grateful that I live in a place where I can 🏃‍♀️ outside at 4am and not fear for my safety.  Happy Saturday friends, hope your weekend is full of fall fun 🎃👻🍂🌾🍁 #runhappy #brooks #instarunners #running #morningmiles #yellowstone #soulmates #optoutside #wanderlust #goplaces #hikingadventures #optoutside #nature #travel #traveladventures #adventures #merrell #rei #marmot #wildlife #marriage #tbt #marriageadventures #friends #instalove #beautifulplaces #nationalparks #instagood  #fun

10 early morning miles thanks to this handsome devils snoring Rest day officially moved to tomorrow. He’s lucky he’s so cute and I’m very lucky to have him. Feeling grateful that I live in a place where I can ‍♀️ outside at 4am and not fear for my safety. Happy Saturday friends, hope your weekend is full of fall fun #runhappy #brooks #instarunners #running #morningmiles #yellowstone #soulmates #optoutside #wanderlust #goplaces #hikingadventures #optoutside #nature #travel #traveladventures #adventures #merrell #rei #marmot #wildlife #marriage #tbt #marriageadventures #friends #instalove #beautifulplaces #nationalparks #instagood #fun - 20 hours ago

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Nothing feels better than executing a little progression in your 3 mile run. I definitely wasn’t expecting that last mile but the speed felt good so I kept pushing. #morningmiles #ilovetorun

Nothing feels better than executing a little progression in your 3 mile run. I definitely wasn’t expecting that last mile but the speed felt good so I kept pushing. #morningmiles #ilovetorun - 20 hours ago

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Two easy shake out miles with my goober this morning to close out this cycle’s taper! One more day people! One more day! .
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This week’s running schedule was basically nonexistent. We closed on our house yesterday (shoutout to @nhayden0121!) and I think I ran maybe three times since Sunday so I have NO clue how tomorrow is going to go. Right now I’ll be thankful for a healthy finish. Hubby is currently sleeping from being on nights last night, but can’t wait to make our way over to our new home (pics to come soon!) 🏠 😍
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#cbusmarathon #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #marathoner #marathontraining #bordercollie #adoptdontshop #marathon #running #run #runningmotivation #runner #runnersofinstagram #runnergirl #runners #runnersbody #runhappy #beatyesterday #morningmotivation #morningrun #morningmiles #instafit #instarunner #instarunners

Two easy shake out miles with my goober this morning to close out this cycle’s taper! One more day people! One more day! . . This week’s running schedule was basically nonexistent. We closed on our house yesterday (shoutout to @nhayden0121 !) and I think I ran maybe three times since Sunday so I have NO clue how tomorrow is going to go. Right now I’ll be thankful for a healthy finish. Hubby is currently sleeping from being on nights last night, but can’t wait to make our way over to our new home (pics to come soon!) . . #cbusmarathon #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #marathoner #marathontraining #bordercollie #adoptdontshop #marathon #running #run #runningmotivation #runner #runnersofinstagram #runnergirl #runners #runnersbody #runhappy #beatyesterday #morningmotivation #morningrun #morningmiles #instafit #instarunner #instarunners - 21 hours ago

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Yessssss!
Got outside for some early miles this morning!!!! So thankful for a friend who is an early bird, like me!

We had a much slower pace than normal (trying to NOT undo all the work I just had done)
but, the point is, we were out there!
We were moving and it FELT GOOD

No, It felt- amazing😁
And now, I'm done!🤗 Ready to tackle this Saturday👊🤙 #saturdaymornings #morningmiles #morningworkouts #shoulderday #liift4 #joelfreeman #kickingmyass #slowandsteady #atyourownpace #evenwhenitshard #doitanyway #lovemymiles #doubleworkout #fitmoms #strongmoms #healthymoms #busymom #doitforthebooty #doitforyou #loveyourbody #loveyourself #loveyourlife

Yessssss! Got outside for some early miles this morning!!!! So thankful for a friend who is an early bird, like me! We had a much slower pace than normal (trying to NOT undo all the work I just had done) but, the point is, we were out there! We were moving and it FELT GOOD No, It felt- amazing And now, I'm done!🤗 Ready to tackle this Saturday🤙 #saturdaymornings #morningmiles #morningworkouts #shoulderday #liift4 #joelfreeman #kickingmyass #slowandsteady #atyourownpace #evenwhenitshard #doitanyway #lovemymiles #doubleworkout #fitmoms #strongmoms #healthymoms #busymom #doitforthebooty #doitforyou #loveyourbody #loveyourself #loveyourlife - 21 hours ago

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Saturday morning miles with my brother. 
#siblinggoals 
#tryingtostayfit 
#running 
#morningmiles 
#nikepegasusturbo

Saturday morning miles with my brother. #siblinggoals #tryingtostayfit #running #morningmiles #nikepegasusturbo - 22 hours ago

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How lucky am I that I get to run up here 🌄 absolutely beautiful views from the top of my mountain this morning 💜 #5miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing

How lucky am I that I get to run up here absolutely beautiful views from the top of my mountain this morning #5miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing - 23 hours ago

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The morning session is done and I got a few bruises more. Just towards the end of a 2 hour 15 min  running and ski striding workout, I fell flat on my face while running sligthly downhill. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🤔🤔🤔🤔🤔
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My fault - I thought I was done before I was done. Don't most accidents happen when we aren't as concentrated anymore? .
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#elghufs #langrenn #outdoorexercise #longdistancerunning #trailrunners #trailruns #runningtrail #runninglove #runninglovers #morningmiles  #keeptraining #justkeeprunning #itrainfor #hillrunning #getfitstayfit #summertraining #trainingsession #saturdayrun #livewithoutlimits #eliteathlete #enduranceathlete #hilltraining #letsmove #timetotrain  #moveyourself #neverstopmoving #gettingbackinshape #myfitjourney #morningtraining #weekendrun

The morning session is done and I got a few bruises more. Just towards the end of a 2 hour 15 min running and ski striding workout, I fell flat on my face while running sligthly downhill. ‍♂️‍♂️‍♂️‍♂️‍♂️🤔🤔🤔🤔🤔 . ---------------------------------------------------------- . My fault - I thought I was done before I was done. Don't most accidents happen when we aren't as concentrated anymore? . ---------------------------------------------------------- . . . . . . . . . . #elghufs #langrenn #outdoorexercise #longdistancerunning #trailrunners #trailruns #runningtrail #runninglove #runninglovers #morningmiles #keeptraining #justkeeprunning #itrainfor #hillrunning #getfitstayfit #summertraining #trainingsession #saturdayrun #livewithoutlimits #eliteathlete #enduranceathlete #hilltraining #letsmove #timetotrain #moveyourself #neverstopmoving #gettingbackinshape #myfitjourney #morningtraining #weekendrun - 23 hours ago

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Free gift...with every early walk..
#morningmiles #morningskies #Cotswolds #villagelife

Free gift...with every early walk.. #morningmiles #morningskies #Cotswolds #villagelife - 24 hours ago

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Five mile Friday! Five pain-free miles I should say! Slow slow slow pace but felt good! Quincy didn’t tag along for the run but instead for a walk afterwards! Beautiful forecast in MT this weekend (60’s!!!??) time to get out there and enjoy pre snow-apocalypse! Tomorrow is rest day and then another easy run on Sunday! Happy weekend!!! #goldendoodle #afternoonstroll #morningmiles #friyay #bringontheweekend

Five mile Friday! Five pain-free miles I should say! Slow slow slow pace but felt good! Quincy didn’t tag along for the run but instead for a walk afterwards! Beautiful forecast in MT this weekend (60’s!!!??) time to get out there and enjoy pre snow-apocalypse! Tomorrow is rest day and then another easy run on Sunday! Happy weekend!!! #goldendoodle #afternoonstroll #morningmiles #friyay #bringontheweekend - 1 day ago

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Even the darkest night will end and the sun will rise. 
#sunrise #sunrisehike #fridayfun #trails #morningmiles #hiking #fuelyouradventure #iamsummitfit #morningroutine #trailtherapy #getoutside #mountains #rockymountains #redrocks #mentalhealthawareness

Even the darkest night will end and the sun will rise. #sunrise #sunrisehike #fridayfun #trails #morningmiles #hiking #fuelyouradventure #iamsummitfit #morningroutine #trailtherapy #getoutside #mountains #rockymountains #redrocks #mentalhealthawareness - 1 day ago

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T IS FOR TEMPO: Today called for the longest SCHEDULED continuous tempo effort of our training cycle for @irunrocketcity (You’ll know why I said scheduled further down). Six miles awaited those of us preparing for our next marathon after a 2 mile warm up, which was all capped by a 2 mile cool down for a 10 mile day.
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It felt wonderful at the lakefront this morning as temperatures hovered around 68° and a moderate breeze stirred the air. Plus, we had 6 people show up to run some miles at 5 am, which always adds to the 👌🏻 vibe of the day. And when you get that sunrise after you finish, can you really go wrong?
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As for the run, I wanted to keep it relatively consistent and managed that. Here are my splits - 5:42, 5:44, 5:44, 5:41, 5:42, 5:41. I’m slowly starting to settle in right off the bat, which is a far cry from when I first lowered my tempo pace.
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As far as that “scheduled” tempo goes: We don’t have any longer tempos ahead of us, but after discussing my goals for next week’s @childrensjazzhalf with my coach, I plan on treating it like a 13.1-mile tempo. I may progress through it a bit, but for me to PR how I want to, my average pace needs to fall right around 5:45, which is what I’m hitting on these runs.
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#runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #marathontraining #marathoner #temporun #instarunner #instarunners #instarunning #igrunners #runnersrepost #runshots #runhappy #sunrise_pics #sunriseporn #iloverunning #runninglife #runningtime #fridayfeeling #fridaymood #morningmiles #runrunrun #runallthemiles #betterthanyesterday #runninginspiration

T IS FOR TEMPO: Today called for the longest SCHEDULED continuous tempo effort of our training cycle for @irunrocketcity (You’ll know why I said scheduled further down). Six miles awaited those of us preparing for our next marathon after a 2 mile warm up, which was all capped by a 2 mile cool down for a 10 mile day. • It felt wonderful at the lakefront this morning as temperatures hovered around 68° and a moderate breeze stirred the air. Plus, we had 6 people show up to run some miles at 5 am, which always adds to the 🏻 vibe of the day. And when you get that sunrise after you finish, can you really go wrong? • As for the run, I wanted to keep it relatively consistent and managed that. Here are my splits - 5:42, 5:44, 5:44, 5:41, 5:42, 5:41. I’m slowly starting to settle in right off the bat, which is a far cry from when I first lowered my tempo pace. • As far as that “scheduled” tempo goes: We don’t have any longer tempos ahead of us, but after discussing my goals for next week’s @childrensjazzhalf with my coach, I plan on treating it like a 13.1-mile tempo. I may progress through it a bit, but for me to PR how I want to, my average pace needs to fall right around 5:45, which is what I’m hitting on these runs. . . . . . . . #runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #marathontraining #marathoner #temporun #instarunner #instarunners #instarunning #igrunners #runnersrepost #runshots #runhappy #sunrise_pics #sunriseporn #iloverunning #runninglife #runningtime #fridayfeeling #fridaymood #morningmiles #runrunrun #runallthemiles #betterthanyesterday #runninginspiration - 1 day ago

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Day 30/31 of 10.20+. It’s fun to rack up the miles, it’ll also be nice to take a lower mileage day. My pace is getting longer (beyond my 50k pace), and I’m working overtime to refuel the water weight I’m losing- time to recover. Soon. After tomorrow. One. More. Day. •
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•  #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday  #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles

Day 30/31 of 10.20+. It’s fun to rack up the miles, it’ll also be nice to take a lower mileage day. My pace is getting longer (beyond my 50k pace), and I’m working overtime to refuel the water weight I’m losing- time to recover. Soon. After tomorrow. One. More. Day. • • • • • • • #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles - 1 day ago

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BEGIN // AGAIN 🖤
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It’s been a rough few weeks, shit a few months 😩 Shinoda, my job, Veronica, our chicken and our home 😢
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The stress, anxiety, comfort food and emotional eating has done a toll.  I don’t feel good, I feel blah and sluggish.  I feel like I’m a hot mess and it’s a shit show 😂 Soooo it’s time to begin again 😊 #beginagain .
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#restart #timeforme #backtobasics #metime #run #runner #motherrunner #morningmiles #milesforbreakfast #stillettorunning #runwayambassador2019

BEGIN // AGAIN 🖤 . . It’s been a rough few weeks, shit a few months Shinoda, my job, Veronica, our chicken and our home . . . The stress, anxiety, comfort food and emotional eating has done a toll. I don’t feel good, I feel blah and sluggish. I feel like I’m a hot mess and it’s a shit show Soooo it’s time to begin again #beginagain . . . #restart #timeforme #backtobasics #metime #run #runner #motherrunner #morningmiles #milesforbreakfast #stillettorunning #runwayambassador2019 - 2 days ago

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Not only did I hit my weekly mileage goal... I went over my goal.  Not by much but I did it. 👏🎉🙌💪💥 #runhappy #amrun #pnwrunner #optoutside #strongwomen #instarunners #flexfriday  #happyfridayeveryone #gettingmeback #morningmiles #goaldigger #training  #irunthisbody #runnersofinstagram #runseattle  #run #runners_of_insta #tiu31 #tiuseattle #runningstreak #fitnessgirl #fitgirl

Not only did I hit my weekly mileage goal... I went over my goal. Not by much but I did it. #runhappy #amrun #pnwrunner #optoutside #strongwomen #instarunners #flexfriday #happyfridayeveryone #gettingmeback #morningmiles #goaldigger #training #irunthisbody #runnersofinstagram #runseattle #run #runners_of_insta #tiu31 #tiuseattle #runningstreak #fitnessgirl #fitgirl - 2 days ago

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It is the dim haze of mystery that adds enchantment to pursuit. ~Anthoine Rivarol🌲🍁
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Just another lovely, foggy PNW morning!👣
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Washington💚
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#morningmiles #foggyday #OurPNWlife #destinationwa #TheThirstyWanderers

It is the dim haze of mystery that adds enchantment to pursuit. ~Anthoine Rivarol🌲 Just another lovely, foggy PNW morning! . . . Washington . . . . #morningmiles #foggyday #OurPNWlife #destinationwa #TheThirstyWanderers - 2 days ago

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It was 5 miles of smiles for me!! 39° and believe it or not, it felt fabulous!  Sure is a nice break from the hot, humid Georgia mornings!  #runnergirl  #morningmiles #happyfriday #happyfeet

It was 5 miles of smiles for me!! 39° and believe it or not, it felt fabulous! Sure is a nice break from the hot, humid Georgia mornings! #runnergirl #morningmiles #happyfriday #happyfeet - 2 days ago

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9 miles (Duration: 1:33:44; Pace: 10:24)

Long runs on weekdays call for quick pre-made breakfasts. As much as I enjoy a freshly hot breakfast, it’s great to pop out a jar of pumpkin overnight oats from the fridge & dig right into it within seconds 😋 ----------------------------------------------
#runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #cleaneats #healthyeats #overnightoats #pumpkin #marathontraining #brunchtribe

9 miles (Duration: 1:33:44; Pace: 10:24) Long runs on weekdays call for quick pre-made breakfasts. As much as I enjoy a freshly hot breakfast, it’s great to pop out a jar of pumpkin overnight oats from the fridge & dig right into it within seconds ---------------------------------------------- #runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #cleaneats #healthyeats #overnightoats #pumpkin #marathontraining #brunchtribe - 2 days ago

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Mother Nature treating us with awesome weather this morning for the workout. 1k reps hurt a little less with this view #morningmiles #riseandroar

Mother Nature treating us with awesome weather this morning for the workout. 1k reps hurt a little less with this view #morningmiles #riseandroar - 2 days ago

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Kicked off the weekend with some fresh air and a couple stroller miles with my babes 🏃🏻‍♀️🤰🏻 . .
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2 miles • 24:12 • walked for a min throughout as needed. .
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My mileage has dipped big time the last couple weeks, and I’m ok with that. Listening to my body and finding ways to keep moving through hiit workouts, strength, and the occasional run/walk.

Kicked off the weekend with some fresh air and a couple stroller miles with my babes 🏻‍♀️🤰🏻 . . . 2 miles • 24:12 • walked for a min throughout as needed. . . My mileage has dipped big time the last couple weeks, and I’m ok with that. Listening to my body and finding ways to keep moving through hiit workouts, strength, and the occasional run/walk. - 2 days ago

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I woke up very early today with a desire of a therapy run. 6 miles in this morning. 
One of my greatest accomplishments with my mental self is not comparing myself to someone else, not thinking of myself less, and loving who I am. I'm far from being perfect but I am my own perfection. Not skinny, FIT💪🤗👄
I started off running with a light long sleeve and ended with my sports bra 💪. Hoping I can get more miles tonight!!! Have a good weekend all you runners on Instagram❤
#insta #instarunners #morningrun #therapy #therapyrun #miles #morningmiles #training #halfmarathon #marathon #marathonlife #schedule #progress #fit #healthy #yourchoice #confidence #sportbra #sportbrasquad

I woke up very early today with a desire of a therapy run. 6 miles in this morning. One of my greatest accomplishments with my mental self is not comparing myself to someone else, not thinking of myself less, and loving who I am. I'm far from being perfect but I am my own perfection. Not skinny, FIT🤗 I started off running with a light long sleeve and ended with my sports bra . Hoping I can get more miles tonight!!! Have a good weekend all you runners on Instagram #insta #instarunners #morningrun #therapy #therapyrun #miles #morningmiles #training #halfmarathon #marathon #marathonlife #schedule #progress #fit #healthy #yourchoice #confidence #sportbra #sportbrasquad - 2 days ago

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One from #FastFriday this morning. Lacking the sunglasses this time so there's no hiding the fact I did it all while I was sleeping. #madskills
[See previous post]
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📸 @jamesdpoole

One from #FastFriday this morning. Lacking the sunglasses this time so there's no hiding the fact I did it all while I was sleeping. #madskills [See previous post] - 📸 @jamesdpoole - 2 days ago

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Morning miles and finish hard Friday in one? Whoaaa...it was a refreshing run in the rain this am but i swear every animal was out on the trail this am lol!  Have a great Friday everyone!! #runnerscommunity #runningintherain #runhappy #morningmiles #morningrun #miles #runnersofinstagram #trailrunning #womensrunningcommunity #saucony #womensrunning #runtheword #triathlete #marathomer #momrunner #trainingplan

Morning miles and finish hard Friday in one? Whoaaa...it was a refreshing run in the rain this am but i swear every animal was out on the trail this am lol! Have a great Friday everyone!! #runnerscommunity #runningintherain #runhappy #morningmiles #morningrun #miles #runnersofinstagram #trailrunning #womensrunningcommunity #saucony #womensrunning #runtheword #triathlete #marathomer #momrunner #trainingplan - 2 days ago

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Today marked several HUGE milestones for #5at5 🎉🎊 (I need to think if there are 5 of them, because if there are, that would be pretty epic 🤔)
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First of all, today is the 7-month anniversary of the official beginning of 5 at 5 as we know it today. @miafred6 & I started it on St. Paddy’s Day as a way to get some extra miles in as we trained for @grandmasmarathon. That decision paid off as we both captured that elusive 🦄 in Duluth, Minnesota.
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Secondly, @gbuck89 made his LONG awaited debut this morning - which was the first time we had both co-leaders of @novemberprojectneworleans join the festivities! Glenn is an incredible runner - and a pretty good human, to boot - and was able to track down his 🦄 six months before me & Mia did. I can’t wait to run alongside him in Boston. We raced pretty well together during the @ccc10k 💪🏻
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Thirdly, @lizzielouspradley brought her charm from the Charm City (Baltimore) and added yet another #traverbal to the tally. She is a member of @novemberprojectbmore and regaled us with tales of how the city wants to clean up the Harbor by 2020. We all laughed a bit at that.
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Fourthly, Glenn & Lizzie are the 30th and 31st different persons to say “Sleep is for the weak. I’d rather run.” Like I keep saying: I never thought this idea would catch on - but here we are 7 months and 31 different people later. Those kinds of stats would say otherwise 😊
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#runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #morningmiles #rungroup #milesandsmiles #runners #womensrunningcommunity #inspiringwomenrunners #badassladygang #squadup #novemberproject #fitness #np_nola #np_bmore #instarunners #runrunrun #findyourstrong #runningtime #weloverunning #bostonqualifier

Today marked several HUGE milestones for #5at5 (I need to think if there are 5 of them, because if there are, that would be pretty epic 🤔) • First of all, today is the 7-month anniversary of the official beginning of 5 at 5 as we know it today. @miafred6 & I started it on St. Paddy’s Day as a way to get some extra miles in as we trained for @grandmasmarathon. That decision paid off as we both captured that elusive 🦄 in Duluth, Minnesota. • Secondly, @gbuck89 made his LONG awaited debut this morning - which was the first time we had both co-leaders of @novemberprojectneworleans join the festivities! Glenn is an incredible runner - and a pretty good human, to boot - and was able to track down his 🦄 six months before me & Mia did. I can’t wait to run alongside him in Boston. We raced pretty well together during the @ccc10k 🏻 • Thirdly, @lizzielouspradley brought her charm from the Charm City (Baltimore) and added yet another #traverbal to the tally. She is a member of @novemberprojectbmore and regaled us with tales of how the city wants to clean up the Harbor by 2020. We all laughed a bit at that. • Fourthly, Glenn & Lizzie are the 30th and 31st different persons to say “Sleep is for the weak. I’d rather run.” Like I keep saying: I never thought this idea would catch on - but here we are 7 months and 31 different people later. Those kinds of stats would say otherwise . . . . . . . #runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #morningmiles #rungroup #milesandsmiles #runners #womensrunningcommunity #inspiringwomenrunners #badassladygang #squadup #novemberproject #fitness #np_nola #np_bmore #instarunners #runrunrun #findyourstrong #runningtime #weloverunning #bostonqualifier - 2 days ago

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FriYAY
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#morningmiles
#primrosehill
#london
#milesforbreakfast
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#fallinlovewithrunning 
#hillsbeforebills
#whyirunldn .
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#strongbeatsskinny #leanmean #athlete #fitnessfashion #thisgirlcan #runnerscommunity #ukrunchat #fitnessjourney #fitnessmotivation #fitness #runeverydamnday  #runplanet #igrunners #womansrunningcommunity #runnersofinstagram #stravarun #instarunners #athletesunfiltered #fitnessblogger  #runitfast #runhappy  #thisgirlcan  #wearetherunners

FriYAY . . . . . #morningmiles #primrosehill #london #milesforbreakfast #marathontraining . . . . . #fallinlovewithrunning #hillsbeforebills #whyirunldn . . #strongbeatsskinny #leanmean #athlete #fitnessfashion #thisgirlcan #runnerscommunity #ukrunchat #fitnessjourney #fitnessmotivation #fitness #runeverydamnday #runplanet #igrunners #womansrunningcommunity #runnersofinstagram #stravarun #instarunners #athletesunfiltered #fitnessblogger #runitfast #runhappy #thisgirlcan #wearetherunners - 2 days ago

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Unforgettable mornings

Unforgettable mornings - 2 days ago

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There was a frosty mist hovering in the shadowy corners of the lake this morning. Seasons change; give your body and your headspace the chance to process.
4.4m.

#seenonmyrun #morningun #morningmiles #brooklynrunning #brooklynrun #nycrun #nycrunning #prospectpark #prospectparkrun #frostymorning #lakerun #lakephotography #sunrisephotography #sunriserun #naturephotography #landscapephotography #ducksofinstagram #sunburst #sunburstphotography

There was a frosty mist hovering in the shadowy corners of the lake this morning. Seasons change; give your body and your headspace the chance to process. 4.4m. #seenonmyrun #morningun #morningmiles #brooklynrunning #brooklynrun #nycrun #nycrunning #prospectpark #prospectparkrun #frostymorning #lakerun #lakephotography #sunrisephotography #sunriserun #naturephotography #landscapephotography #ducksofinstagram #sunburst #sunburstphotography - 2 days ago

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First run since Chicago and boy did it feel good. Nothing like taking ten days off from running to refresh your legs and mind. 😊🏃‍♀️ It also didn’t hurt that suddenly Fall has arrived in New England and temps were perfectly crisp. 3 easy miles to ease back into this running business. 🤗
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#oisellevolée #womensrunningcommunity #runnersofinstagram #runnersworld #runlove #marathonrunner #runhappy #bostonrunners #morningmiles

First run since Chicago and boy did it feel good. Nothing like taking ten days off from running to refresh your legs and mind. ‍♀️ It also didn’t hurt that suddenly Fall has arrived in New England and temps were perfectly crisp. 3 easy miles to ease back into this running business. 🤗 . . . #oisellevolée #womensrunningcommunity #runnersofinstagram #runnersworld #runlove #marathonrunner #runhappy #bostonrunners #morningmiles - 2 days ago

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{jacket on during the warm up}
That’s ⬆️when you know it’s cold inside!
You know you’re a runner when you know the seasons are changing because your indoor run/outdoor run ratio changes. 
Treadmill runs are happening way more lately and I’m embracing it!

{jacket on during the warm up} That’s ️when you know it’s cold inside! You know you’re a runner when you know the seasons are changing because your indoor run/outdoor run ratio changes. Treadmill runs are happening way more lately and I’m embracing it! - 2 days ago

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Starting off Friday with the first of my back to back planned runs! Felt great this morning, now to jump up to 18 tomorrow! #sunrise #marathontraining #dopeychallenge #run #fitness #trainingmiles #morningmiles #tgif #friyay
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#health #running #healthyliving #motivation #instarun #getmoving #instafit #fitlife #runningcommunity #womenrunners #orlandorunning #runner #runners #trainingmiles #orlando #florida #workout #florida #thecitybeautiful #marathon #dopeychallengetraining

Starting off Friday with the first of my back to back planned runs! Felt great this morning, now to jump up to 18 tomorrow! #sunrise #marathontraining #dopeychallenge #run #fitness #trainingmiles #morningmiles #tgif #friyay . . . . . . . . #health #running #healthyliving #motivation #instarun #getmoving #instafit #fitlife #runningcommunity #womenrunners #orlandorunning #runner #runners #trainingmiles #orlando #florida #workout #florida #thecitybeautiful #marathon #dopeychallengetraining - 2 days ago

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Miami for less than 24 means beach run #serenity #morningmiles #marathontraining

Miami for less than 24 means beach run #serenity #morningmiles #marathontraining - 2 days ago

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That image of running into the woods to explore a new trail.

Good luck to all the #maddermarsh runners tomorrow!

#morningmiles #trailrunning #trailrunner #salomonspeedcross

That image of running into the woods to explore a new trail. Good luck to all the #maddermarsh runners tomorrow! #morningmiles #trailrunning #trailrunner #salomonspeedcross - 2 days ago

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Hoy es Viernes de “Morning Miles”. Me toca hacerlo en Palermo y me encanta, pero que feliz fui al hacerlo con -12C* allá. Ojalá se repita una vez más 🤞🏼🆂🆃🅰🆈🅵🅾🅲🆄🆂🅴🅳 •
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#nikerunning 
#nike 
#lecrewrc 
#lecrewrunclub
#maucorre 
#stayfocused
#breaking2project
#newyork
#morningmiles

Hoy es Viernes de “Morning Miles”. Me toca hacerlo en Palermo y me encanta, pero que feliz fui al hacerlo con -12C* allá. Ojalá se repita una vez más 🤞🏼🆂🆃🆈🅵🅲🆄🆂🅴🅳 • • • • • • • • #nikerunning #nike #lecrewrc #lecrewrunclub #maucorre #stayfocused #breaking2project #newyork #morningmiles - 2 days ago

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70-minute easy run. I loved every moment! 😍 I was really struggling the first two weeks of October and then I got sick, but now I feel amazing and ready to tackle marathon training. Rehoboth Beach, here I come! And now, I’m headed to NYC to celebrate @gregclor birthday and his well-deserved promotion. Can’t wait to see Wicked and run in Central Park.

70-minute easy run. I loved every moment! I was really struggling the first two weeks of October and then I got sick, but now I feel amazing and ready to tackle marathon training. Rehoboth Beach, here I come! And now, I’m headed to NYC to celebrate @gregclor birthday and his well-deserved promotion. Can’t wait to see Wicked and run in Central Park. - 2 days ago

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Today’s #sunriserun @njvolee it’s a little brisk out there! (If you zoom you can see a flock of birds 🙃) #sunrise #🌊 #beachlife #jerseyshore #jerseyshorelocal #riseandrun #dawnpatrol #morningmiles #onmyrun #seenonmyrun #seenwhilerunning #runrunrun #oisellevolée

Today’s #sunriserun @njvolee it’s a little brisk out there! (If you zoom you can see a flock of birds 🙃) #sunrise # #beachlife #jerseyshore #jerseyshorelocal #riseandrun #dawnpatrol #morningmiles #onmyrun #seenonmyrun #seenwhilerunning #runrunrun #oisellevolée - 2 days ago

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#workout #fitness #focus #running #adidas #runnersofinstagram #morningmiles #morningrun #porto #sportclothes #rungaiarun #fotografia #photography #runhappy #instagood #heatlh #goals #runners #triathlete #possible #sport #adidasrunning #run #instarun #fitfam #samsung # #gears3frontier #epicrun #runningshoes #exercise

#workout #fitness #focus #running #adidas #runnersofinstagram #morningmiles #morningrun #porto #sportclothes #rungaiarun #fotografia #photography #runhappy #instagood #heatlh #goals #runners #triathlete #possible #sport #adidasrunning #run #instarun #fitfam #samsung # #gears3frontier #epicrun #runningshoes #exercise - 2 days ago

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TGIF 🎉
 This run was supposed to happen last night... but it didn't ( sorry coach ) 
It was a nice way to start my Friday though!! What weekend plans do you have ? Any races ? Big training runs ?!? Fun celebrations? 
My hubby and I have a date tomorrow plus we're going to be working on some fun home projects, I'm excited!! .
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#motherrunner #instarunners #marathontraining #road2cim #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #ihavearunnersbody #runhappy #morningmiles #thesemotherscanrun #womenofrunning #gettheworldrunning #bamr

TGIF This run was supposed to happen last night... but it didn't ( sorry coach ) It was a nice way to start my Friday though!! What weekend plans do you have ? Any races ? Big training runs ?!? Fun celebrations? My hubby and I have a date tomorrow plus we're going to be working on some fun home projects, I'm excited!! . . . . . . #motherrunner #instarunners #marathontraining #road2cim #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #ihavearunnersbody #runhappy #morningmiles #thesemotherscanrun #womenofrunning #gettheworldrunning #bamr - 2 days ago

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Thanks to the guy in the pic for keeping me company as I ran some slow recovery miles. Yesterday, was mixed intervals and a lower body workout. So, my legs needed slow. B also gets the hero crown 👑 because he saved me from running right into a skunk. Lucky for me (and my fam) I did not get sprayed! Skunks are super cute when viewed from a safe distance 😝 I’m so happy it is Friday! No work for me, I have a teenager home and an important meeting with my favorite lady ❤️ Looking forward to a low key weekend and lots of miles!

Thanks to the guy in the pic for keeping me company as I ran some slow recovery miles. Yesterday, was mixed intervals and a lower body workout. So, my legs needed slow. B also gets the hero crown because he saved me from running right into a skunk. Lucky for me (and my fam) I did not get sprayed! Skunks are super cute when viewed from a safe distance I’m so happy it is Friday! No work for me, I have a teenager home and an important meeting with my favorite lady ️ Looking forward to a low key weekend and lots of miles! - 2 days ago

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Morning miles done! 4.5 before the sun was up and 40 degrees outside. So much for easing into Fall! 🍂❄️ But it feels so nice to run with the lower humidity. Wore my new @oiselle long sleeve paired with their reflective vest. I love knowing that it’s easier for cars and other pedestrians to now see me coming, esp with chunks of my neighborhood not having sidewalks or street lamps. And the watch slit on the long sleeve is genius! I could keep my hands warm and still check my watch. 🎉⌚️💡 #runnerproblems #marathontraining #runraleigh #oisellevolée #oiselleteamnc #headupwingsout #morningmiles #motherrunner #goaldigger

Morning miles done! 4.5 before the sun was up and 40 degrees outside. So much for easing into Fall! ️ But it feels so nice to run with the lower humidity. Wore my new @oiselle long sleeve paired with their reflective vest. I love knowing that it’s easier for cars and other pedestrians to now see me coming, esp with chunks of my neighborhood not having sidewalks or street lamps. And the watch slit on the long sleeve is genius! I could keep my hands warm and still check my watch. #runnerproblems #marathontraining #runraleigh #oisellevolée #oiselleteamnc #headupwingsout #morningmiles #motherrunner #goaldigger - 2 days ago

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I am thankful for a heart that pushes me and strong legs hat carry me. There is always something to be thankful for. #morningmiles 4 tempo miles & a little strength work ✅ Finish the week strong 💪 #thegrindincludesfriday slide left for the move of the day #moveoftheday #fitmom #motherrunners #runnersofinstagram #run #workingmom #teacher #momof4 #twinmom #moms #imom #momblog #instamama #mommylife #fitmommy #fitmoms_inspire #mommyhood #ig_motherhood #bestofmom #unitedmotherhood #busymom #igfitmoms #healthymoms #fitnessmom #bossmom #momlife #momswholift

I am thankful for a heart that pushes me and strong legs hat carry me. There is always something to be thankful for. #morningmiles 4 tempo miles & a little strength work Finish the week strong #thegrindincludesfriday slide left for the move of the day #moveoftheday #fitmom #motherrunners #runnersofinstagram #run #workingmom #teacher #momof4 #twinmom #moms #imom #momblog #instamama #mommylife #fitmommy #fitmoms_inspire #mommyhood #ig_motherhood #bestofmom #unitedmotherhood #busymom #igfitmoms #healthymoms #fitnessmom #bossmom #momlife #momswholift - 2 days ago

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Movin like the 🏃🏾‍♂️ wind this morning 🤩 a 2 mile warm up run starts fridays workout.  #irun #predawn #ilift  #fasted  #ilive #sober #healthylifestyle #fitness #fitlifestyle #runnerslife #nike #nikeplus #brooks #brooksrunning #nrc #nikerunningclub #igrunners #runnersofinstagram #worldrunners #wearetherunners #adidasrunning #gettheworldrunning #ketonefueled #fastedcardio #running #adidasrunning #iloverunning #inlovewithrunning #morningmiles #dowork

Movin like the 🏾‍♂️ wind this morning 🤩 a 2 mile warm up run starts fridays workout. #irun #predawn #ilift #fasted #ilive #sober #healthylifestyle #fitness #fitlifestyle #runnerslife #nike #nikeplus #brooks #brooksrunning #nrc #nikerunningclub #igrunners #runnersofinstagram #worldrunners #wearetherunners #adidasrunning #gettheworldrunning #ketonefueled #fastedcardio #running #adidasrunning #iloverunning #inlovewithrunning #morningmiles #dowork - 2 days ago

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Lovely morning run with @runcleobury, followed by yet more cake ha!!! 😋🍰 #7miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing

Lovely morning run with @runcleobury , followed by yet more cake ha!!! #7miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing - 2 days ago

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