What is Serotonin?
Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.
Here are 7 ways to boost serotonin levels naturally.
1. Get a Massage -
Massage is important, it soothes your body and when you relax you are happy.
2. Exercise Regularly -
Exercising triggers the release of tryptophan into your blood. It can also decrease the amount of other amino acids.
3. Eat more complex carbs - Tryptophan needs carbohydrates to be able to reach the brain and create serotonin.
4. Improve Gut health -
Much of the serotonin in your body is produced in your gut, so strategies designed to optimize gut health and the production of serotonin could certainly go a long way toward optimizing your mental health.
5. Spend more time in sun -
One way to get enough vitamin D is by spending some time outside, which is why many people tend to feel a drop in mood during the winter months.
6. Learn to destress - Stress is a chronic inflammatory condition, both in the brain and in the body itself. Prioritizing self-care, therapy, and other stress-reduction tactics could go a long way towards better health, including better serotonin levels.
7. Take natural supplements -
Serotonin supplements that provide vitamins B6, B12, and folate, as well as concentrates of saffron, can help support healthy serotonin levels.
#NutrivityIndia #moodbalance #healthytips #healthyways - 5 days ago