#momswholift

2,075,120 posts

My crazy kids 😜 #momlife #kidsfordays #mixedbabies #activeliving #bigbrother #mixedkids #babygirl #summerrayne #momswholift #kidsofinstagram #activemom #onedayatatime #vegasliving #crazykids #family #modelkids

My crazy kids #momlife #kidsfordays #mixedbabies #activeliving #bigbrother #mixedkids #babygirl #summerrayne #momswholift #kidsofinstagram #activemom #onedayatatime #vegasliving #crazykids #family #modelkids - 0 seconds

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Don't expect too much.
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It's better to be surprise,then be disappoint😉💚
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#musclegain #start #fitfam #fittness #fittness #fitchick #thickwomen #fitnessmotivation #motivation #gymmoms #gymfit #gymmotivation #momswholift #liftweights #LIFT #bootybootybooty #squats #squatsbooty #squatsfordays #musclemotivation #musclemania #protein #musclegain #wonderwoman #squatspo #bopo #unapologetic

Don't expect too much. . . . It's better to be surprise,then be disappoint . . . #musclegain #start #fitfam #fittness #fittness #fitchick #thickwomen #fitnessmotivation #motivation #gymmoms #gymfit #gymmotivation #momswholift #liftweights #LIFT #bootybootybooty #squats #squatsbooty #squatsfordays #musclemotivation #musclemania #protein #musclegain #wonderwoman #squatspo #bopo #unapologetic - 4 minutes ago

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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

• • • #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 4 minutes ago

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Happy Easter everyone! 🐣🐰🐣🐇I think Nigel makes the cutest Easter bunny 😂 even if he did try and eat the ears 😂
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Have a great one 🐣
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#happyeaster #easter #instafit #instafitfam #fitfam #fitgirl #fitnessgirl #englishbulldog #furbaby #mombod #momblogger #momswholift #momswhoworkout #momfit #mumfit #fitmom #fitmum #cardioworkout #cardioqueen #cardio #strong #trustandbelieve #digdeep #englishbulldogsofig

Happy Easter everyone! 🐇I think Nigel makes the cutest Easter bunny even if he did try and eat the ears . Have a great one . #happyeaster #easter #instafit #instafitfam #fitfam #fitgirl #fitnessgirl #englishbulldog #furbaby #mombod #momblogger #momswholift #momswhoworkout #momfit #mumfit #fitmom #fitmum #cardioworkout #cardioqueen #cardio #strong #trustandbelieve #digdeep #englishbulldogsofig - 5 minutes ago

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Bearing witness to how children figure their bodies out against gravity will never be boring. 😍 Do you remember when you were a kid? I remember how fascinatingly wonderful it was to move my arms and legs, head and torso, to make myself fly fast or slow on a swing. To fling myself forward and backward, twirled into Tuesday. 🤸🏻‍♀️ The curiosity of why and how and alllll the feeeeeeeling of it!!! 🤩 Let’s do that again! Join us for Family Sessions throughout the week for adults AND kids! Click link in profile for locations and times. ❤️

Bearing witness to how children figure their bodies out against gravity will never be boring. Do you remember when you were a kid? I remember how fascinatingly wonderful it was to move my arms and legs, head and torso, to make myself fly fast or slow on a swing. To fling myself forward and backward, twirled into Tuesday. 🤸🏻‍♀️ The curiosity of why and how and alllll the feeeeeeeling of it!!! 🤩 Let’s do that again! Join us for Family Sessions throughout the week for adults AND kids! Click link in profile for locations and times. ️ - 14 minutes ago

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Being a mom is not a 9 to 5 it’s a 24/7 . Sad but true being a full time mother is the least credited job in the world . They run the house take care of children round the clock so much so that it takes a toll of their health. 
These are the new age muma ‘s who understand that health comes first coz only healthy women’s healthy moms can run household effectively 365 days a year without any holidays . 
Yes they are women who would do at all without complains who no matter what will make time to take care of their bodies who will take time out no matter how crazy their routine is they will do it over n over again no matter how many breaks they take coz of responsibility.
It’s all about coming back to doing it over n over again with all the love n dedication.
Such an amazing transformation of this mother lost 17 kgs postpartum. 
Do it slow do it at ur pace but do it 😇
That’s what’s important 😇

Total weight lost 17 kgs 
@singhkamakshi99 .

#fitmom #momswholift #fitfam #fitspo #fitnessmotivation #womenwholift #train #determination #hardwork  #healthateverysize #wellbeing #exercise #transformation #likes #personaltrainer #inspiration  #workout #abs #gymrat  #gymstop #fitspiration #getfit #workoutmotivation #workhard  #weightlossjourney #goals #coach #trainwithme #onlinetraining

If you want to start your fitness journey for CUSTOMISED goal orientated paid programs | online coaching | training | specialised programs for muscle gain and fat loss | email 📧 sidhu_puneet@yahoo.com or call at 📲 8284868017 
For all bodybuilding supplements visit @global_protein_house

Being a mom is not a 9 to 5 it’s a 24/7 . Sad but true being a full time mother is the least credited job in the world . They run the house take care of children round the clock so much so that it takes a toll of their health. These are the new age muma ‘s who understand that health comes first coz only healthy women’s healthy moms can run household effectively 365 days a year without any holidays . Yes they are women who would do at all without complains who no matter what will make time to take care of their bodies who will take time out no matter how crazy their routine is they will do it over n over again no matter how many breaks they take coz of responsibility. It’s all about coming back to doing it over n over again with all the love n dedication. Such an amazing transformation of this mother lost 17 kgs postpartum. Do it slow do it at ur pace but do it 😇 That’s what’s important 😇 Total weight lost 17 kgs @singhkamakshi99 . #fitmom #momswholift #fitfam #fitspo #fitnessmotivation #womenwholift #train #determination #hardwork #healthateverysize #wellbeing #exercise #transformation #likes #personaltrainer #inspiration #workout #abs #gymrat #gymstop #fitspiration #getfit #workoutmotivation #workhard #weightlossjourney #goals #coach #trainwithme #onlinetraining If you want to start your fitness journey for CUSTOMISED goal orientated paid programs | online coaching | training | specialised programs for muscle gain and fat loss | email sidhu_puneet@yahoo.com or call at 8284868017 For all bodybuilding supplements visit @global_protein_house - 19 minutes ago

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One of my favorites for🦵🏼day! I love to superset these. ☺️ I pick a weight that’s challenging but still allows me to keep the cable close to my body throughout, engaging my core. ⠀
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4 sets of 25
Superset with 20 banded sumo squats. 
#moresquatsplease ⠀
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Went high volume with squats today, my form started to give way towards the end. 😅
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#legday #squatsquatsquat #momswholift #gymlife #lovelegday #loveeveryday #momswithmuscles #gymtherapy #strongmama #legworkouts #gymrat #vasafitness #strongwomen #momworkouts #fitfam #motivation #workingforthosegains #thegrindisreal #burnsogood #instafit #momlife #postbabystrong

One of my favorites for🦵🏼day! I love to superset these. ️ I pick a weight that’s challenging but still allows me to keep the cable close to my body throughout, engaging my core. ⠀ ⠀ 4 sets of 25 Superset with 20 banded sumo squats. #moresquatsplease ⠀ ⠀ Went high volume with squats today, my form started to give way towards the end. . . . . #legday #squatsquatsquat #momswholift #gymlife #lovelegday #loveeveryday #momswithmuscles #gymtherapy #strongmama #legworkouts #gymrat #vasafitness #strongwomen #momworkouts #fitfam #motivation #workingforthosegains #thegrindisreal #burnsogood #instafit #momlife #postbabystrong - 23 minutes ago

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It’s been a long time since I’ve been on here. Honestly trying to find some balance in my life. But one thing I know I’m so much happier when I have consistent exercise. Needing some motivation to jump back on the band wagon so here we go!! PS. It’s a picture of my brine for our smoked salmon for dinner tomorrow 🙌🏻 #healthylifestyle #healthyeating #healthyrecipes #healthydinner #healthydinnerideas #bodypositive #bodybuilding #bodyafterbaby #bodyafterbabies #momswhoworkout #momsofinstagram #momswholift #momstrong #eatinghealthy #eatingwell #salad #summerdinner #mykidsatethis #iifym #iifymrecipes #iifymgirls #girlswholift #wellness #postpartumbody #postpardumfitness #cleaneating #cleaneatingrecipe #cleaneats #cleanfood #momsofpreschoolers

It’s been a long time since I’ve been on here. Honestly trying to find some balance in my life. But one thing I know I’m so much happier when I have consistent exercise. Needing some motivation to jump back on the band wagon so here we go!! PS. It’s a picture of my brine for our smoked salmon for dinner tomorrow 🏻 #healthylifestyle #healthyeating #healthyrecipes #healthydinner #healthydinnerideas #bodypositive #bodybuilding #bodyafterbaby #bodyafterbabies #momswhoworkout #momsofinstagram #momswholift #momstrong #eatinghealthy #eatingwell #salad #summerdinner #mykidsatethis #iifym #iifymrecipes #iifymgirls #girlswholift #wellness #postpartumbody #postpardumfitness #cleaneating #cleaneatingrecipe #cleaneats #cleanfood #momsofpreschoolers - 25 minutes ago

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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

• • • #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 27 minutes ago

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Encinitas fam! 👩‍👦👨‍👦Monday’s are our days to play! Please pre-register (thru link in profile) as space is limited to 12 adults and their young. 🤸🏻‍♀️❤️💪🔥 Tag some friends to join you! Help build the community you want/need/deserve to be a part of!!

Encinitas fam! Monday’s are our days to play! Please pre-register (thru link in profile) as space is limited to 12 adults and their young. 🤸🏻‍♀️ Tag some friends to join you! Help build the community you want/need/deserve to be a part of!! - 30 minutes ago

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After a couple egg hunts, Oreo Blast at icicles (yes, that's mochi and white chocolate drizzle with a roasted marshmallow on top), and egg decorating, I figured I'd better get in a fasted spin ride at 10pm! After all, the Easter Bunny is coming tomorrow and he somehow always brings my favorite treats... how does he know? Happy Easter everyone! 🐰🐥🐇
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#fitmomsrock #fitmoms #fitmomsclub #girlswholift #momswholift #goworkout #fitnessmotivation

After a couple egg hunts, Oreo Blast at icicles (yes, that's mochi and white chocolate drizzle with a roasted marshmallow on top), and egg decorating, I figured I'd better get in a fasted spin ride at 10pm! After all, the Easter Bunny is coming tomorrow and he somehow always brings my favorite treats... how does he know? Happy Easter everyone! 🐇 . . #fitmomsrock #fitmoms #fitmomsclub #girlswholift #momswholift #goworkout #fitnessmotivation - 38 minutes ago

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Quit trying to make others proud! Make yourself proud first then everyone else is a bonus! 🙌🙌
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I always aimed to make others proud but now I question why? It's not others I'm on my journey for and if I can't make myself proud what example is that to my daughters? By teaching them to be proud of themselves teaches them self worth and confidence and if they see a Mom who loves and is proud of herself then I'm teaching them the correct things!
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#instafit #instafitfam #fitfam #fitgirl #fitnessgirl #quotes #motivate #motivation #mindset #positive #fitnessfamily #fitmom #fitmum #momlife #momswholift #momswhoworkout #momblogger #quotestoliveby #quotesaboutlife #strong #strongwomen #independentwoman

Quit trying to make others proud! Make yourself proud first then everyone else is a bonus! . I always aimed to make others proud but now I question why? It's not others I'm on my journey for and if I can't make myself proud what example is that to my daughters? By teaching them to be proud of themselves teaches them self worth and confidence and if they see a Mom who loves and is proud of herself then I'm teaching them the correct things! . #instafit #instafitfam #fitfam #fitgirl #fitnessgirl #quotes #motivate #motivation #mindset #positive #fitnessfamily #fitmom #fitmum #momlife #momswholift #momswhoworkout #momblogger #quotestoliveby #quotesaboutlife #strong #strongwomen #independentwoman - 38 minutes ago

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️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

#fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 42 minutes ago

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Shout out to @hirst.highlights and her husband for throwing an awesome #firefamily🚒 adult Easter hunt. We now know @blakedjoll may have a future as a make up artist after his fire career. He did such an amazing job on my makeup that he won some awesome bunny ears. 😍 #wewonmostfoundeggs #itwasallblake #hesalittlecompetitive 😜

Shout out to @hirst.highlights and her husband for throwing an awesome #firefamily adult Easter hunt. We now know @blakedjoll may have a future as a make up artist after his fire career. He did such an amazing job on my makeup that he won some awesome bunny ears. #wewonmostfoundeggs #itwasallblake #hesalittlecompetitive - 42 minutes ago

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Learn to love the process and work really hard for your goals!
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Keep.it up, guys! Never stop!

Triceps Push-up is one of the most effective exercises for getting rid of the bingo wings and flabby upper arms. This move targets your triceps and also works on the lats.

Follow us for more useful tips. (Link in Bio) #hayatherbalco
Tag someone who needs these tip.

#pushup #chestday #strongwomen #fitnessgirl #fitnessboy #homeworkout #homegym #fitfam #befit #strongnotskinny #momswholift #gymmotivation #workout #workoutmotivation #pushup #tricepsworkout #fitnessmotivation #armworkout #workoutstyle #workoutfood #workoutinspiration #workoutgoals #noexcusesjustresults #workout24 #workouttips #workoutlife

Learn to love the process and work really hard for your goals! - Keep.it up, guys! Never stop! Triceps Push-up is one of the most effective exercises for getting rid of the bingo wings and flabby upper arms. This move targets your triceps and also works on the lats. Follow us for more useful tips. (Link in Bio) #hayatherbalco Tag someone who needs these tip. #pushup #chestday #strongwomen #fitnessgirl #fitnessboy #homeworkout #homegym #fitfam #befit #strongnotskinny #momswholift #gymmotivation #workout #workoutmotivation #pushup #tricepsworkout #fitnessmotivation #armworkout #workoutstyle #workoutfood #workoutinspiration #workoutgoals #noexcusesjustresults #workout24 #workouttips #workoutlife - 52 minutes ago

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Worked out tonight which is outside of the norm from my morning workouts and the extra food from the day definitely helped fuel a solid glutes and hamstrings workout. Also got to help a sister out with a more effective approach to deadlifts and shared my story of once being extremely overweight. It felt great to give back tonight and empower others to keep working hard! It was also nice to see new faces and chat with them! .
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I hope everyone has a wonderfully blessed Easter tomorrow! ✝️ .
#empoweringwomen #bodypositive #motivation #fitnessmotivation #workoutmotivation #bodytransformation #growthmindset #gains #glutes #fitmom #momswholift #teamelitephysique #bodybuilding #bikini #competitor #npccolorado #6weeksout

Worked out tonight which is outside of the norm from my morning workouts and the extra food from the day definitely helped fuel a solid glutes and hamstrings workout. Also got to help a sister out with a more effective approach to deadlifts and shared my story of once being extremely overweight. It felt great to give back tonight and empower others to keep working hard! It was also nice to see new faces and chat with them! . . I hope everyone has a wonderfully blessed Easter tomorrow! ✝️ . #empoweringwomen #bodypositive #motivation #fitnessmotivation #workoutmotivation #bodytransformation #growthmindset #gains #glutes #fitmom #momswholift #teamelitephysique #bodybuilding #bikini #competitor #npccolorado #6weeksout - 53 minutes ago

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I was told today my expectations of people were extremely high and that’s the cause of a lot of my disappointments. I agree with this statement wholeheartedly. But my options are to lower my expectations or stay disappointed. My expectations are my standards in quality of care, consideration, and respect. I expect this level of standards because I provide that level of standards be it in all capacities - as a daughter, a sister, a friend, a girlfriend, a wife, a mother, a woman, a student, an employee, a manager, a leader. Nah. I can’t lower my standards. I’m not giving you private jet benefits when you pay for a bus ticket. If you can’t vibrate with me at that capacity don’t vibe with me at all. #fitmom #fitlife #thickfit #polyfitmovement #transformation #fatlossjourney #bodybuilding #polytwerkteam #momswholift #fitinspiration #herbalife #girlswholift #samoan #phoenixaz #phoenix #polynesian #brownskin #islandbeauty #exotic #polyfitwomen #liftingislife #polythick #islandthickness #samoanfit #hamofit #gymrat the #weightloss #bigbooty #libra♎

I was told today my expectations of people were extremely high and that’s the cause of a lot of my disappointments. I agree with this statement wholeheartedly. But my options are to lower my expectations or stay disappointed. My expectations are my standards in quality of care, consideration, and respect. I expect this level of standards because I provide that level of standards be it in all capacities - as a daughter, a sister, a friend, a girlfriend, a wife, a mother, a woman, a student, an employee, a manager, a leader. Nah. I can’t lower my standards. I’m not giving you private jet benefits when you pay for a bus ticket. If you can’t vibrate with me at that capacity don’t vibe with me at all. #fitmom #fitlife #thickfit #polyfitmovement #transformation #fatlossjourney #bodybuilding #polytwerkteam #momswholift #fitinspiration #herbalife #girlswholift #samoan #phoenixaz #phoenix #polynesian #brownskin #islandbeauty #exotic #polyfitwomen #liftingislife #polythick #islandthickness #samoanfit #hamofit #gymrat the #weightloss #bigbooty #libra - 55 minutes ago

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Chatting with my mom on why it is perceived in the world today that woman should look perfect, with no wrinkles, with no puffy eyes, with big lips, with tattooed eyebrows and so on? Don’t you think that women accept men the way they get older ...naturally, but we can’t accept ourselves and other women the way they get old ...naturally? Why it is so massively used photoshop and filters that cover our natural fine lines and when we meet that person in real we realize the fake? Whom do we want to impress? Why?! Tell me your thoughts!

Chatting with my mom on why it is perceived in the world today that woman should look perfect, with no wrinkles, with no puffy eyes, with big lips, with tattooed eyebrows and so on? Don’t you think that women accept men the way they get older ...naturally, but we can’t accept ourselves and other women the way they get old ...naturally? Why it is so massively used photoshop and filters that cover our natural fine lines and when we meet that person in real we realize the fake? Whom do we want to impress? Why?! Tell me your thoughts! - 57 minutes ago

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Happy Birthday Maria Garcia! #ultimatehardbods #mariagarcia #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @mariagarciapro

Happy Birthday Maria Garcia! #ultimatehardbods #mariagarcia #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @mariagarciapro - 57 minutes ago

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Just a quick HAPPY EASTER to you all. Enjoy the days, eat aaaall the food and don’t worry about it... just get back to your routine on Tuesday, fuelled by tons of Easter eggs 😉💪🏻🍫🍰🍳🥞 PS: Check out @fitnessshaman - he‘s got some tipps for those Easter festivities in his story 😄😉#foodisfuel #balanceiskey

Just a quick HAPPY EASTER to you all. Enjoy the days, eat aaaall the food and don’t worry about it... just get back to your routine on Tuesday, fuelled by tons of Easter eggs 🏻🥞 PS: Check out @fitnessshaman - he‘s got some tipps for those Easter festivities in his story #foodisfuel #balanceiskey - 59 minutes ago

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Lovin this sunshine!!☀️ My beauty and I had a blast today on a run at Crescent Beach. Then she chopped off her hair for the second time to donate.  Finishing her shift with a beautiful song.🎶 #proudmom #outdoorcardio #run #sunshine #love
#fitmom #fitness #gym #instagramfitness #momswholift #pumpiron #workout #yoga #squat #lifestyle #healthy #bodybuilding #fitfamily #fitforlife #hardbody #fitforlife

Lovin this sunshine!!️ My beauty and I had a blast today on a run at Crescent Beach. Then she chopped off her hair for the second time to donate. Finishing her shift with a beautiful song. #proudmom #outdoorcardio #run #sunshine #love #fitmom #fitness #gym #instagramfitness #momswholift #pumpiron #workout #yoga #squat #lifestyle #healthy #bodybuilding #fitfamily #fitforlife #hardbody #fitforlife - 1 hour ago

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Coconut + Raspberry Bread

Coconut + Raspberry Bread - 1 hour ago

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All progress takes place outside the comfort zone. 💪 #progress #upperbodyday #gymlife #momswholift

All progress takes place outside the comfort zone. #progress #upperbodyday #gymlife #momswholift - 1 hour ago

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Awwe....this guys melts me heart #momswholift #kittens #kittensofinstagram #fosterkitten #adoptdontshop @reginacatrescue

Awwe....this guys melts me heart #momswholift #kittens #kittensofinstagram #fosterkitten #adoptdontshop @reginacatrescue - 1 hour ago

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A little WEIGHT LOSS UPDATE‼️ Results are from March 30——> April 20. Almost a month. To be honest, I do see changes, but I can’t say that 100% happy with them. I should be, because some results are better than no results. But I find myself struggling with the amount of time and discipline it’s taking to lose weight this time around. Maybe it’s because it’s my second child? Maybe it’s because I’m in my thirties? Maybe the adjustment to single motherhood of now two children is interfering. Whatever the case may be, I have to remind myself that progress is progress. Whether it be big or small, and I have to stay focused on positive changes, to keep working harder, for the bigger changes to come! #momswholift #strongnotskinny #strongmoms #fitnessjourney #seeingchanges #hiittraining #gymmom #gymselfie #singlemom #singlefitmom #singledads #singleparent #workinghard #fitforlife #fitforkids #fitfun #gymlife #lovetobefit #feelingmyself #feelinggood #selfielove #feelingbeautiful #notimefitness #notimeforfit #weightloss #momfitnessjourney #stayingpositive #trusttheprocess

A little WEIGHT LOSS UPDATE️ Results are from March 30——> April 20. Almost a month. To be honest, I do see changes, but I can’t say that 100% happy with them. I should be, because some results are better than no results. But I find myself struggling with the amount of time and discipline it’s taking to lose weight this time around. Maybe it’s because it’s my second child? Maybe it’s because I’m in my thirties? Maybe the adjustment to single motherhood of now two children is interfering. Whatever the case may be, I have to remind myself that progress is progress. Whether it be big or small, and I have to stay focused on positive changes, to keep working harder, for the bigger changes to come! #momswholift #strongnotskinny #strongmoms #fitnessjourney #seeingchanges #hiittraining #gymmom #gymselfie #singlemom #singlefitmom #singledads #singleparent #workinghard #fitforlife #fitforkids #fitfun #gymlife #lovetobefit #feelingmyself #feelinggood #selfielove #feelingbeautiful #notimefitness #notimeforfit #weightloss #momfitnessjourney #stayingpositive #trusttheprocess - 1 hour ago

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Another day another 5k in the books. Time is slowly getting better. #beatyesterday #strongnotskinny
#goaldigger #goals #mamarunner #momswhorun #momswholift #girlswholift #fitmom #fitmoms #fitnessmotivation #fitness #fitnessgoals #fit #momschasinggoals

Another day another 5k in the books. Time is slowly getting better. #beatyesterday #strongnotskinny #goaldigger #goals #mamarunner #momswhorun #momswholift #girlswholift #fitmom #fitmoms #fitnessmotivation #fitness #fitnessgoals #fit #momschasinggoals - 1 hour ago

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Happy Birthday Judy Weichman! #fitgemsnation #judyweichman #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @judyweichman3_ifbbpro

Happy Birthday Judy Weichman! #fitgemsnation #judyweichman #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @judyweichman3_ifbbpro - 1 hour ago

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Happy Birthday Maria Garcia! #fitgemsnation #mariagarcia #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @mariagarciapro

Happy Birthday Maria Garcia! #fitgemsnation #mariagarcia #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @mariagarciapro - 1 hour ago

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We would like to wish Judy Weichman a Happy Birthday today! #ironsorority #embracetheweights #weightsempowerment #judyweichman #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @judyweichman3_ifbbpro

We would like to wish Judy Weichman a Happy Birthday today! #ironsorority #embracetheweights #weightsempowerment #judyweichman #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #figureathlete #figurecompetitor #figuredivision #ifbbprofigure #profiguredivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #momswholift #motherswholift #girlswithmuscles #womenwithmuscles #momswithmuscles #motherswithmuscles #fitmom #fitmother #muscleathlete #femalemuscleathlete @judyweichman3_ifbbpro - 1 hour ago

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No place I'd rather be..❣#aquaholic #bluecrushforever 🏖

No place I'd rather be..❣#aquaholic #bluecrushforever 🏖 - 1 hour ago

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Söndag!! Egentligen en gymdag men igår kände jag att kroppen behöver vila så det blev en vilodag istället.. och vet ni vad? Det är OKEJ! Ingen panik. Imorgon kör vi som vanligt ⭐️⭐️ •
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#träning #hälsa #training #workout #gym #exercise #fitfam #getfit #girlswholift #följdindröm #jagtogbeslutet #motivation #nevergiveup #fitmom #instafit #gymgirl #instafitness #workouttime #weightloss #strongnotskinny #getactive #instagym #lifting #momswholift #momfitness #fitmommy #restday

Söndag!! Egentligen en gymdag men igår kände jag att kroppen behöver vila så det blev en vilodag istället.. och vet ni vad? Det är OKEJ! Ingen panik. Imorgon kör vi som vanligt ️ • • • • #träning #hälsa #training #workout #gym #exercise #fitfam #getfit #girlswholift #följdindröm #jagtogbeslutet #motivation #nevergiveup #fitmom #instafit #gymgirl #instafitness #workouttime #weightloss #strongnotskinny #getactive #instagym #lifting #momswholift #momfitness #fitmommy #restday - 1 hour ago

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You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome- just better than I was yesterday. These days the race is just against myself - Jean -Claude Van Damme
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#gymqoutes #gym #gymlife #gymgear #gymclothes #gymtime #exercise #workout #homeworkout #fitness #fitness #fitnessgoals #fitnessmom #momswholift #vjezbanje #teretana #zdarvlje #health #healthylifestyle #squats #newgymclothes #muscle #gymlove #lululemontop #leggings #sport

You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome- just better than I was yesterday. These days the race is just against myself - Jean -Claude Van Damme • • • #gymqoutes #gym #gymlife #gymgear #gymclothes #gymtime #exercise #workout #homeworkout #fitness #fitness #fitnessgoals #fitnessmom #momswholift #vjezbanje #teretana #zdarvlje #health #healthylifestyle #squats #newgymclothes #muscle #gymlove #lululemontop #leggings #sport - 1 hour ago

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#CouplesWhoTrainTogether #JWMomsWhoLift #MomsWhoLift #GlitterAndGains #IWish

#CouplesWhoTrainTogether #JWMomsWhoLift #MomsWhoLift #GlitterAndGains #IWish - 1 hour ago

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Two rest days in a row had me feeling iron deficient 🤣 #imembarrassing 🤦‍♀️Deadlifts cured that right up 🤤 #legday #deadlifts #goldsgym #gym #fitness #fit #igfitness #momswholift #womenwholift #bootygains🍑 #weightlifting #bulking

Two rest days in a row had me feeling iron deficient 🤣 #imembarrassing 🤦‍♀️Deadlifts cured that right up 🤤 #legday #deadlifts #goldsgym #gym #fitness #fit #igfitness #momswholift #womenwholift #bootygains #weightlifting #bulking - 1 hour ago

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@weightlosstutorial (@get_repost)
#fitnessmom#fitnessmodels#fitnesstrainer#workoutroutine#fitnessphysique#gymlifestyle#fitnessjourney#fitnessgoals#blonde#brunette#motivation#fit#training#gym#gymlife#fitnessmotivation#fitnessaddict#exercise#cardio#momswholift#instafit#gymfreak#gymjunkie#gymaholic#fitnesslover#blondehair#gainz#physique#backday

@weightlosstutorial (@get_repost ) #fitnessmom #fitnessmodels #fitnesstrainer #workoutroutine #fitnessphysique #gymlifestyle #fitnessjourney #fitnessgoals #blonde #brunette #motivation #fit #training #gym #gymlife #fitnessmotivation #fitnessaddict #exercise #cardio #momswholift #instafit #gymfreak #gymjunkie #gymaholic #fitnesslover #blondehair #gainz #physique #backday - 1 hour ago

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On the road again ... 🎶  The road to AAU Nationals in June 17th.
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Week 1 of 8 done. ✔️
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When I left the gym on Friday after my training session with @bodiedbyrose, I found myself wondering how he decides which set(s) he’ll ask for his famous “2 more”.
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There you are, lifting your heart out and breathing hard ... at some point you know you’re going to hear it. “Give me 2 more!” I think it goes without saying that you’ll hear it on the heaviest set. He’s even been known to “sign” it through the window from the outside of them gym when he leaves. 😂
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But what I REALLY want to know Rose - who says 2 more to you???
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📷: @bodiedbyrose

On the road again ... The road to AAU Nationals in June 17th. ... Week 1 of 8 done. ️ ... When I left the gym on Friday after my training session with @bodiedbyrose , I found myself wondering how he decides which set(s) he’ll ask for his famous “2 more”. ... There you are, lifting your heart out and breathing hard ... at some point you know you’re going to hear it. “Give me 2 more!” I think it goes without saying that you’ll hear it on the heaviest set. He’s even been known to “sign” it through the window from the outside of them gym when he leaves. ... But what I REALLY want to know Rose - who says 2 more to you??? . : @bodiedbyrose - 2 hours ago

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Get it done!!
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#fitnessjourney #fitmama #believeinyourself #momswholift #positivevibesonly #nutrition #cleaneating #pushforward #iknowwhowins #itsyourchoice #loveyourself #liveyourbestlife #nevergiveup #progress #strongereveryday #makeachange #bekind #smile #boymom #neverlookingback #youwontbreakme #squats4days #commit #determination #family #toddlermom #dreambig #strength #letschat

Get it done!! . . . #fitnessjourney #fitmama #believeinyourself #momswholift #positivevibesonly #nutrition #cleaneating #pushforward #iknowwhowins #itsyourchoice #loveyourself #liveyourbestlife #nevergiveup #progress #strongereveryday #makeachange #bekind #smile #boymom #neverlookingback #youwontbreakme #squats4days #commit #determination #family #toddlermom #dreambig #strength #letschat - 2 hours ago

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Our little bunnies were on a hunt 💖 this was too cute not to share!
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#postpartum #postpartumjourney #postpartumfitness #fitmominspire #fitmomsofig #momlife #motherhood #fitmoms #momswholift #mominspiration #momblogger #momblog #themotherhoodisreal #ig_motherhood #motherhoodsimplified #f4mgbh #strollerstrides #strongisthenewsexy #mamabear #HIITitmama #womenstrong #strongwomen #mamahood #sisterhood #strengthinmotherhood #easteregghunt #easter #childhoodunplugged #childhoodwonders #ourvillage

Our little bunnies were on a hunt this was too cute not to share! . . . . . #postpartum #postpartumjourney #postpartumfitness #fitmominspire #fitmomsofig #momlife #motherhood #fitmoms #momswholift #mominspiration #momblogger #momblog #themotherhoodisreal #ig_motherhood #motherhoodsimplified #f4mgbh #strollerstrides #strongisthenewsexy #mamabear #HIITitmama #womenstrong #strongwomen #mamahood #sisterhood #strengthinmotherhood #easteregghunt #easter #childhoodunplugged #childhoodwonders #ourvillage - 2 hours ago

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They know I'm the 💣, they ticking me off
Saying anything to get a response.
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#Outfit #Style #Fit #FitMoms #MomsWhoLift #GirlsWithMuscles #GirlsWhoLift  #lifestyle #Dyel #FitMommy #ThickthighsSaveLives #Workout #ootd #Legs #Glutes #GlutesThatSalute #Hair #BlondeHair #Houston #ThickFit #SlimThick #WorkHard #Motivation #Curls #Curly

They know I'm the , they ticking me off Saying anything to get a response. . . . #Outfit #Style #Fit #FitMoms #MomsWhoLift #GirlsWithMuscles #GirlsWhoLift #lifestyle #Dyel #FitMommy #ThickthighsSaveLives #Workout #ootd #Legs #Glutes #GlutesThatSalute #Hair #BlondeHair #Houston #ThickFit #SlimThick #WorkHard #Motivation #Curls #Curly - 2 hours ago

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This lady is an inspiration. My grandmother had 8 kids and was a Weight Watchers instructor back when WW got started.  When she was in her 60s she became a certified aerobics instructor and taught at her local YMCA for years and years.  I took one of her classes when I was in my 20s and it was definitely a great workout. Whenever I feel like I can’t do something I remember that Grandma didn’t even start until she was much older than I am now!  And she managed to do all that with a funky knee.  #noexcuses #loveher #nevertooold #wwlifetimemember #ww

This lady is an inspiration. My grandmother had 8 kids and was a Weight Watchers instructor back when WW got started. When she was in her 60s she became a certified aerobics instructor and taught at her local YMCA for years and years. I took one of her classes when I was in my 20s and it was definitely a great workout. Whenever I feel like I can’t do something I remember that Grandma didn’t even start until she was much older than I am now! And she managed to do all that with a funky knee. #noexcuses #loveher #nevertooold #wwlifetimemember #ww - 2 hours ago

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I may or may not be just a little overexcited about finding a pineapple flavored pre-workout 🍍
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#preworkout #beyondrawlabs #pineappleupsidedowncake #summerslay19 #summerflavors #bringonthesummerbod #momswithmuscles #momswhorun #momswholift #healthyish #healthyishappy #healthyissexy #hulkjuice #preworkoutfuel

I may or may not be just a little overexcited about finding a pineapple flavored pre-workout . . . #preworkout #beyondrawlabs #pineappleupsidedowncake #summerslay19 #summerflavors #bringonthesummerbod #momswithmuscles #momswhorun #momswholift #healthyish #healthyishappy #healthyissexy #hulkjuice #preworkoutfuel - 2 hours ago

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Girls night ! 👯‍♀️👯‍♀️👯‍♀️🥳🥳🥳 birthday girl 💄💋 #birthdaygirl#girlsnight#baddie#momswholift#momsofinstagram#muscle#instafit#instapic#prettylittlething

Girls night ! ‍♀️‍♀️‍♀️🥳🥳🥳 birthday girl #birthdaygirl #girlsnight #baddie #momswholift #momsofinstagram #muscle #instafit #instapic #prettylittlething - 2 hours ago

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Follow me for more fitness motivation.
@bodyttowngym 
@bodyttowngym .
Dm me for free shoutout
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💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

Follow me for more fitness motivation. @bodyttowngym @bodyttowngym . Dm me for free shoutout • • • #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 2 hours ago

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I went to @everafterfarmsblueberries and picked 2.5 lbs of fresh blueberries this morning. I LOVE BLUEBERRIES!!!
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#fitmom #fitmoms #fitmomof3 #fit #fitness #fitspo #fitspiration #fitgirl #fitgirls #girlswithblackhair #girlswhoworkout #momswhoworkout #girlswithmuscle #momswithmuscle #girlswholift #momswholift #florida #floridagirl #floridanative

I went to @everafterfarmsblueberries and picked 2.5 lbs of fresh blueberries this morning. I LOVE BLUEBERRIES!!! • • • • • #fitmom #fitmoms #fitmomof3 #fit #fitness #fitspo #fitspiration #fitgirl #fitgirls #girlswithblackhair #girlswhoworkout #momswhoworkout #girlswithmuscle #momswithmuscle #girlswholift #momswholift #florida #floridagirl #floridanative - 2 hours ago

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Eating healthy doesn’t have to be boring and monotonous!
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Tonight’s supper was #meatfree and #delicious
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Fuel your body with real whole foods and you’ll see a dramatic change in your health!

. Eating healthy doesn’t have to be boring and monotonous! . Tonight’s supper was #meatfree and #delicious . Fuel your body with real whole foods and you’ll see a dramatic change in your health! - 2 hours ago

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Lil Ry in his Locs 😎🖤
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#redrockhotel #love ##fitfam #fitness #workingout #mealprep #quotes #keto #macros #bbg #transformation #momswholift #fitnessgirl #boymom #foodblogger #fitnessblogger #raisingboys #fashion #mealplans #abs #cooking #fitmom #gymrat #organic #liftheavy #bossbabe #bossmom #gymlife #easter

Lil Ry in his Locs 😎🖤 . . . . . #redrockhotel #love ##fitfam #fitness #workingout #mealprep #quotes #keto #macros #bbg #transformation #momswholift #fitnessgirl #boymom #foodblogger #fitnessblogger #raisingboys #fashion #mealplans #abs #cooking #fitmom #gymrat #organic #liftheavy #bossbabe #bossmom #gymlife #easter - 2 hours ago

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Squats 127kg/280lbs 📽
Deadlift 143kg/315lbs is 📽
Yoke Carry 139kg/306lbs 📽
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Love Saturdays! Easter weekend leg workout with squats, deadlifts and yoke carry with my peeps getting ready for a slight deload week next week.
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#AndersonPowerlifting #SSAHFitLab #FitWithAprilontheRun #thoughshebebutlittlesheisfierce #BabyGroot #poundforpound #powerlifter #squat #deadlift #yokecarry #legday #core #powerlifting #aspiretoinspire #liftheavy #iam1stPhorm #neversettle #strengthtraining #workingoutwithfriends #weekendwarrior #girlswholift #fitness #momswholift #dowhatyoulove #lovewhatyoudo #passion #platformready #3weeksout

Squats 127kg/280lbs 📽 Deadlift 143kg/315lbs is 📽 Yoke Carry 139kg/306lbs 📽 • Love Saturdays! Easter weekend leg workout with squats, deadlifts and yoke carry with my peeps getting ready for a slight deload week next week. • #AndersonPowerlifting #SSAHFitLab #FitWithAprilontheRun #thoughshebebutlittlesheisfierce #BabyGroot #poundforpound #powerlifter #squat #deadlift #yokecarry #legday #core #powerlifting #aspiretoinspire #liftheavy #iam1stPhorm #neversettle #strengthtraining #workingoutwithfriends #weekendwarrior #girlswholift #fitness #momswholift #dowhatyoulove #lovewhatyoudo #passion #platformready #3weeksout - 2 hours ago

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They PLAY hard, and they CHILL hard 🤟🏻😍 #myloves #splashpadfun .
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@familyfunpack @allaboutkids_uk  @thefamilyfuntrader @twinsidescoop

They PLAY hard, and they CHILL hard 🤟🏻 #myloves #splashpadfun . . . . . . . ——————————————————— @familyfunpack @allaboutkids_uk @thefamilyfuntrader @twinsidescoop - 2 hours ago

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Who loves KETTLEBELLS?! 🙋🏼‍♀️ I did a kettlebell hiit workout today but was only able to capture a few of the exercises before the gym got busy! My gym has a pretty strict cell phone/video policy when other people are around so it’s hard to record without getting someone else in the background!
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Try these exercises next time you have access to Kettlebells!
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💥 KB Hip Hinges 💥 KB Wide Squats
💥 KB Swings
💥 KB Back Rows
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Double tap and save this for later if you like! Let me know if you have any questions 😊
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#kettlebellworkout #kbworkouts #strongmoms #kettlebellexercises

Who loves KETTLEBELLS?! 🏼‍♀️ I did a kettlebell hiit workout today but was only able to capture a few of the exercises before the gym got busy! My gym has a pretty strict cell phone/video policy when other people are around so it’s hard to record without getting someone else in the background! . . Try these exercises next time you have access to Kettlebells! . . KB Hip Hinges KB Wide Squats KB Swings KB Back Rows . . Double tap and save this for later if you like! Let me know if you have any questions . . . . #kettlebellworkout #kbworkouts #strongmoms #kettlebellexercises - 2 hours ago

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The Easter Bunny is almost done!! Luna approves of the candy selection. #easter #happyeaster #heisrisen #candy #reeses #emptytomb

The Easter Bunny is almost done!! Luna approves of the candy selection. #easter #happyeaster #heisrisen #candy #reeses #emptytomb - 2 hours ago

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Happy Easter 🐣 everyone from our family to yours!!! 🐣🐣🐣🐣
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#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

Happy Easter everyone from our family to yours!!! • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 2 hours ago

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Late sesh with @n.armenta ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀#thunderthighs #girlswholift  #bootygains🍑 #fitmomlife #neverskiplegday #girlswholiftheavyshit #bootybuilding #bootygainz #fresno #hourglassworkout #notownfitness #fresnocalifornia #babygotback #motivation #fitfresno #bootyworkout  #transformation #fitmom #fitmomlife #momswholift #glutes #gluteworkout #fresnofitness #trusttheprocess #npcbikiniprep #firstbikiniprep #bikinicompetitionprep #npcbikiniposing #fastedworkout

Late sesh with @n.armenta ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀#thunderthighs #girlswholift #bootygains #fitmomlife #neverskiplegday #girlswholiftheavyshit #bootybuilding #bootygainz #fresno #hourglassworkout #notownfitness #fresnocalifornia #babygotback #motivation #fitfresno #bootyworkout #transformation #fitmom #fitmomlife #momswholift #glutes #gluteworkout #fresnofitness #trusttheprocess #npcbikiniprep #firstbikiniprep #bikinicompetitionprep #npcbikiniposing #fastedworkout - 2 hours ago

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Big leagues this year.🥚🏃‍♀️🐇

Big leagues this year.🥚‍♀️🐇 - 2 hours ago

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#Truth #FitHealthyMommas #choices
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#goals #healthy #life #mylife #momswholift #girlswholift #lifestyle #momlife #motivation #weightloss #wellness #fatloss #selflove #fitmoms #fitnessjourney #fitnessmotivation #fitspiration #strong #attitudeadjustment #loveyourself #fitnessblogger #growth #love #learn #selfcare

#Truth #FitHealthyMommas #choices . . #goals #healthy #life #mylife #momswholift #girlswholift #lifestyle #momlife #motivation #weightloss #wellness #fatloss #selflove #fitmoms #fitnessjourney #fitnessmotivation #fitspiration #strong #attitudeadjustment #loveyourself #fitnessblogger #growth #love #learn #selfcare - 3 hours ago

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Saturday are one of my favorite training days!!
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Starts with deadlifts with Coach @joeb_strickland .
Followed by a partner WOD with my birdies 💕 (Shoutout to Coach @coach_caseyp not pictured)
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#saturdaysweat #weekend #crossfit #xfit #girlswholift #fitspo #fitfam #strong #fitness #getfit #trainhard #instafit #exercise #progress #motivation #goals #health #mindbodygram #gymlife #bodypositive #sweateveryday #newyorkcity #nyc #wodapalooza #wodapaloozachallenge #beforeandafter #strongmom #momswholift #wzatc

Saturday are one of my favorite training days!! . Starts with deadlifts with Coach @joeb_strickland . Followed by a partner WOD with my birdies (Shoutout to Coach @coach_caseyp not pictured) . . #saturdaysweat #weekend #crossfit #xfit #girlswholift #fitspo #fitfam #strong #fitness #getfit #trainhard #instafit #exercise #progress #motivation #goals #health #mindbodygram #gymlife #bodypositive #sweateveryday #newyorkcity #nyc #wodapalooza #wodapaloozachallenge #beforeandafter #strongmom #momswholift #wzatc - 3 hours ago

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Such a fun day! Woke up early to record and interview for @momosaspodcast then got out for a solo run. I’ve been hitting the big hills, especially on days I don’t have the stroller. I figure if I’m strapped for time and running a shorter distance, the hills will help with my fitness.

I got home just in time for a quick rinse before we had a babysitter come by to hang out with the big kids. Once they were settled we took the baby to capitola for the afternoon! It was a really relaxing day with just one kid to manage.

Pat took the big boys to some bounce houses then a going away party in the afternoon. To say they were overtired as an understatement. Can’t wait for some sleep and another fun day (and run) tomorrow!

Such a fun day! Woke up early to record and interview for @momosaspodcast then got out for a solo run. I’ve been hitting the big hills, especially on days I don’t have the stroller. I figure if I’m strapped for time and running a shorter distance, the hills will help with my fitness. I got home just in time for a quick rinse before we had a babysitter come by to hang out with the big kids. Once they were settled we took the baby to capitola for the afternoon! It was a really relaxing day with just one kid to manage. Pat took the big boys to some bounce houses then a going away party in the afternoon. To say they were overtired as an understatement. Can’t wait for some sleep and another fun day (and run) tomorrow! - 3 hours ago

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“When I let go of who I am, I become what I might be.”
Lao Tzu

Our past does not define who we are; only us have the power to do so. Your path has led to where you are. Your dreams, aspirations and actions will lead to who you are meant to be.

#womenempoweringwomen #womenempowerment #optionb #moveforward #momlife #bestyou #improveyourself #personalgrowth #personalgrowthjourney #womensbest #womenpower #workingmoms #momswholift #mindsetcoach #mindsetiskey #youvegotthis

“When I let go of who I am, I become what I might be.” Lao Tzu Our past does not define who we are; only us have the power to do so. Your path has led to where you are. Your dreams, aspirations and actions will lead to who you are meant to be. #womenempoweringwomen #womenempowerment #optionb #moveforward #momlife #bestyou #improveyourself #personalgrowth #personalgrowthjourney #womensbest #womenpower #workingmoms #momswholift #mindsetcoach #mindsetiskey #youvegotthis - 3 hours ago

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When the sun gives you natural highlighter! I am and have been a very natural girl. Living most days make-up free. Thankful for good genes, good skin, and healthy habits that started young, from my moms example. Most of IG is putting your “best face forward” and while I love dressing up, and seeing the photo shoots that get captured, I love that I’m just as confident rocking nothing 💪🏽 in a world that presses you from all sides to “be something more” I love that I can look at this picture and see the beauty and confidence within ❤️ that’s deep gains 🙌🏽 #prep #bikinigirl #bikinicompetition #womenwholift  #fitinspo #momswholift #iifym #macros #fitnessinspiration #fitnesstransformation #ectomorphtransformation #ectomorph #momofboys #hardgainer #bodytransformation #womenwholift #weightgain #asiafitness #fitover35 #momswholift #fitnesstransformation #mombodytransformation #thailandfitness #personaltrainer #fitnessmotivation #fromskinnytostrong #bikinicompetition #fromskinnytocurvy #naturalathlete #allnaturalathlete

When the sun gives you natural highlighter! I am and have been a very natural girl. Living most days make-up free. Thankful for good genes, good skin, and healthy habits that started young, from my moms example. Most of IG is putting your “best face forward” and while I love dressing up, and seeing the photo shoots that get captured, I love that I’m just as confident rocking nothing 🏽 in a world that presses you from all sides to “be something more” I love that I can look at this picture and see the beauty and confidence within ️ that’s deep gains 🏽 #prep #bikinigirl #bikinicompetition #womenwholift #fitinspo #momswholift #iifym #macros #fitnessinspiration #fitnesstransformation #ectomorphtransformation #ectomorph #momofboys #hardgainer #bodytransformation #womenwholift #weightgain #asiafitness #fitover35 #momswholift #fitnesstransformation #mombodytransformation #thailandfitness #personaltrainer #fitnessmotivation #fromskinnytostrong #bikinicompetition #fromskinnytocurvy #naturalathlete #allnaturalathlete - 3 hours ago

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When you workout shoes and shirt actually match.....and that’s literally the most together your life has been in months. Lol. 💁🏻‍♀️💕#newshoes .
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#korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

When you workout shoes and shirt actually match.....and that’s literally the most together your life has been in months. Lol. 🏻‍♀️#newshoes . . . . . . . . . . . . #pilotwifelife #keepitreal #postpartumfitness #postpartumjourney #korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment - 3 hours ago

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Fun session today
10 Rounds
10 Burpees
20 KB Swings
10 D Ball up n over
20 Hip Taps

#fitness #livefit #fitfam #dedication #motivation #healthylifestyle #momswholift #momswhotrain #momstrong #move #doit #train #personaltrainer #diamondfitness #diamondstrong #chulavista #sandiego #california 
Music: Point Blank
Musician: Not The King. 👑

Fun session today 10 Rounds 10 Burpees 20 KB Swings 10 D Ball up n over 20 Hip Taps #fitness #livefit #fitfam #dedication #motivation #healthylifestyle #momswholift #momswhotrain #momstrong #move #doit #train #personaltrainer #diamondfitness #diamondstrong #chulavista #sandiego #california Music: Point Blank Musician: Not The King. - 4 hours ago

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I would love to tell you guys that I bounced right back after giving birth.

That I get dressed everyday and do my hair and makeup and that I fit in all my pre-pregnancy clothes. But that is just not my reality. I have pretty much cycled through the same 3 outfits for 2 weeks straight. The only time I have worn makeup is because someone else did it! I am right in between pregnancy clothes being too big and my normal clothes being too small. 🤷🏼‍♀️ I also still have about 20-30 pounds to lose before I’m back to my pregnant weight. And that is just fine with me.

I know there are moms on social media who have 5 kids and they’re all smiling and they all match and she will have literally just given birth and already has a flat stomach again but that’s probably not realistic for most of us! 😂

So here is a whole lot of real I haven’t been posting as much because I literally have nothing new to share except the subtle changes of my new born every day. 👶🏼 (Which if your looking for baby spam check out my stories!) Motherhood it’s not glamorous but it’s pretty much the best thing you will every do and each one of our postpartum  journeys is unique! So rock that spit up mama 👩‍👦‍👦!

I would love to tell you guys that I bounced right back after giving birth. That I get dressed everyday and do my hair and makeup and that I fit in all my pre-pregnancy clothes. But that is just not my reality. I have pretty much cycled through the same 3 outfits for 2 weeks straight. The only time I have worn makeup is because someone else did it! I am right in between pregnancy clothes being too big and my normal clothes being too small. 🤷🏼‍♀️ I also still have about 20-30 pounds to lose before I’m back to my pregnant weight. And that is just fine with me. I know there are moms on social media who have 5 kids and they’re all smiling and they all match and she will have literally just given birth and already has a flat stomach again but that’s probably not realistic for most of us! So here is a whole lot of real I haven’t been posting as much because I literally have nothing new to share except the subtle changes of my new born every day. 🏼 (Which if your looking for baby spam check out my stories!) Motherhood it’s not glamorous but it’s pretty much the best thing you will every do and each one of our postpartum journeys is unique! So rock that spit up mama ! - 5 hours ago

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I am the work of art-ing. 🎨 We are beautiful masterpieces. 😍 Keep creating, Love.

I am the work of art-ing. We are beautiful masterpieces. Keep creating, Love. - 10 hours ago

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Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
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Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 🙄
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Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. , - Well I'm so happy that this mama is back to 225lbs was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10 135lb 4x8 185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation - 10 hours ago

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See me up in the c̶l̶u̶b̶ gym with fifty of the girls, jk I gym alone 💁🏾‍♀️✌🏾|| day 5 of the #nbchallenge 1 week down

See me up in the c̶l̶u̶b̶ gym with fifty of the girls, jk I gym alone 🏾‍♀️🏾|| day 5 of the #nbchallenge 1 week down - 1 day ago

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Legit....I want my stickers too Doc! 😏 #funnymom #motherhoodunplugged 🤣
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💍 ✈️ #pilotwifelife ❤️ #keepitreal #mommemes #mommyjokes #memesdaily #funnymemes #memes #momlife #mommyblogger #momsofinstagram #funnymoms #kidsaretheworst #momswholift #fitmom #motivation #motherhood  #parentingmemes #parenthood #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

Legit....I want my stickers too Doc! #funnymom #motherhoodunplugged 🤣 . . . . . . . . . . #pilotwifelife #keepitreal #mommemes #mommyjokes #memesdaily #funnymemes #memes #momlife #mommyblogger #momsofinstagram #funnymoms #kidsaretheworst #momswholift #fitmom #motivation #motherhood #parentingmemes #parenthood #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment - 4 days ago

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Its starting to be a workout just lugging this chunk with the 2lb cheeks around! 🤣💪🏻 #10weekspostpartum 💞
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. 💍 ✈️ #pilotwifelife ❤️ #keepitreal #postpartumfitness #postpartumjourney 
#korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

Its starting to be a workout just lugging this chunk with the 2lb cheeks around! 🤣🏻 #10weekspostpartum . . . . . . . . . . . . #pilotwifelife #keepitreal #postpartumfitness #postpartumjourney #korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment - 5 days ago

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Wanna here some crazy BS....let me hit you with some more real shit. I got to workout again today without the baby in the weight room, and I felt so self conscious of my body! I found myself tempted to tell anyone who looked my direction, “Sorry, I just had a baby 7 weeks ago. I’ll get back into shape soon. Sorry.” Like what the actual hell? People tell me I don’t look like I just had a baby, but because I’m not competition shredded I feel inferior. That’s not like me, and its not cool at all. I’m glad so caught myself being stupid because MY body and NO-body deserves to feel inferior for any reason. Ladies, we gotta stop this cycle of BS! 💕#7weekspostpartum  #MomSquadWussup .
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. 💍 ✈️ #pilotwifelife ❤️ #keepitreal #postpartumfitness #postpartumjourney 
#korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment

Wanna here some crazy BS....let me hit you with some more real shit. I got to workout again today without the baby in the weight room, and I felt so self conscious of my body! I found myself tempted to tell anyone who looked my direction, “Sorry, I just had a baby 7 weeks ago. I’ll get back into shape soon. Sorry.” Like what the actual hell? People tell me I don’t look like I just had a baby, but because I’m not competition shredded I feel inferior. That’s not like me, and its not cool at all. I’m glad so caught myself being stupid because MY body and NO-body deserves to feel inferior for any reason. Ladies, we gotta stop this cycle of BS! #7weekspostpartum #MomSquadWussup . . . . . . . . . . #pilotwifelife #keepitreal #postpartumfitness #postpartumjourney #korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment - 24 days ago

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Ohhh hey. Got to lift without the bebe today and that pump feels like a real high! Mama is backkkkk. Peep that vein popping in my forearm tho. 💪🏻 #momswholift #momof4 #7weekspostpartum .
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💍✈️ #pilotwifelife ❤️ #newbaby #momswithmuscles #flexfriday 
#korean #pilotlife #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #anytimefitness #weightlosstransformation

Ohhh hey. Got to lift without the bebe today and that pump feels like a real high! Mama is backkkkk. Peep that vein popping in my forearm tho. 🏻 #momswholift #momof4 #7weekspostpartum . . . . . . . . . . . #pilotwifelife #newbaby #momswithmuscles #flexfriday #korean #pilotlife #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #anytimefitness #weightlosstransformation - 25 days ago

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