#momswhocrossfit

14,758 posts

Do you participate in the open? This will be my 4th open, and while I’m kicking it solo on the daily, I’ll definitely be dropping into my old 📦 to play. The open is also so much fun, and so much awful, but hey - that basically just sums up #CrossFit in general, doesn’t it? #crossfitlife #crossfitopen #intheopen #imintheopen #momswholift #momswhocrossfit #letsgetit #hwpo #crossfitmoms #crossfitwod #crossfitwods #eatcleantraindirty #whole30 #paleo #crossfitlove #crossfitgames

Do you participate in the open? This will be my 4th open, and while I’m kicking it solo on the daily, I’ll definitely be dropping into my old to play. The open is also so much fun, and so much awful, but hey - that basically just sums up #CrossFit in general, doesn’t it? #crossfitlife #crossfitopen #intheopen #imintheopen #momswholift #momswhocrossfit #letsgetit #hwpo #crossfitmoms #crossfitwod #crossfitwods #eatcleantraindirty #whole30 #paleo #crossfitlove #crossfitgames - 2 hours ago

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Squats with preggers #swolesister today. 3×7 @60% of 1rm, all sets at 185lbs Well...one set was 8 reps bc I lost count. 
Yo DJ...pump that music! @annalagrave42 Is the best at filming, get that angle! 📹 😘
#nevermissamonday #youcantsquatwithus #bootywerk #stronglikeanna #momswhocrossfit #crossfitchicks #bccf #bluecrabcrossfit #crossfit #fitnessmotivation #fitfam #noonsiecrew #emom #acsentprotein

Squats with preggers #swolesister today. 3×7 @60 % of 1rm, all sets at 185lbs Well...one set was 8 reps bc I lost count. Yo DJ...pump that music! @annalagrave42 Is the best at filming, get that angle! #nevermissamonday #youcantsquatwithus #bootywerk #stronglikeanna #momswhocrossfit #crossfitchicks #bccf #bluecrabcrossfit #crossfit #fitnessmotivation #fitfam #noonsiecrew #emom #acsentprotein - 3 hours ago

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Always try to live in the moment.  It’s really all we have control over.  But if it sucks, go to the... #box #evenwhen #yougottadothat #dirtyworkconditioning #crossfit #momswhocrossfit #over50healthfitness #lunges #pullups #wallballs #burpees #boxjumpovers #getyourdirtyworkdone #liveinthemoment #yourmindwillthankyou #yourbodywillthankyou #thisaintyourmothers51bitches

Always try to live in the moment. It’s really all we have control over. But if it sucks, go to the... #box #evenwhen #yougottadothat #dirtyworkconditioning #crossfit #momswhocrossfit #over50healthfitness #lunges #pullups #wallballs #burpees #boxjumpovers #getyourdirtyworkdone #liveinthemoment #yourmindwillthankyou #yourbodywillthankyou #thisaintyourmothers51bitches - 4 hours ago

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Check out my story for some information on this product!!
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#cbd #cbdoil #hemp #hempoil #functionalremedies #pain #backpainrelief #pelvicpain #csection #csectionrecovery #diastasisrecti #prolapse #urinaryincontinence #momlife #momswholift #momswhorun #crossfitmoms #momswhocrossfit

Check out my story for some information on this product!! . #cbd #cbdoil #hemp #hempoil #functionalremedies #pain #backpainrelief #pelvicpain #csection #csectionrecovery #diastasisrecti #prolapse #urinaryincontinence #momlife #momswholift #momswhorun #crossfitmoms #momswhocrossfit - 5 hours ago

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Making #globogymwod 1 a spicy favorite. #thelonelycrossfitter #crossfitwod #crossfit #rowingwod #momswhocrossfit #momswholift #crossfitmoms #fitmom

Making #globogymwod 1 a spicy favorite. #thelonelycrossfitter #crossfitwod #crossfit #rowingwod #momswhocrossfit #momswholift #crossfitmoms #fitmom - 6 hours ago

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That death stare you give your kids when they won’t just sit on the damned couch! 
I’ve realized that my kids are at an age where they just.can’t.even when it comes to sitting for an hour in a veritable toy box full of amazing fun things they can’t touch. What has been “my hour” for the last 4 years has become an anxiety inducing whisper shout fest between me and my kids. So I’m ditching the box life for a bit and opting for a gym with all the things I need to be successful in my fitness journey AND kids programs to entertain and engage the hellions while I’m gettin’ my swole on. 
The thing I’ll miss the most about #boxlife is my friends. So to curb the loneliness, I’m carving out this tiny space of the interwebs for anyone who wants to e-hangout and follow along. Let’s keep crushing it #crossfitfriends! It’s gonna be a good year. 
#crossfit #crossfitwod #momswhocrossfit #momswholift #crossfitmoms #swoleandflexy #crossfitlife #wodlife #whole30 #paleo #traindirtyeatclean

That death stare you give your kids when they won’t just sit on the damned couch! I’ve realized that my kids are at an age where they just.can’t.even when it comes to sitting for an hour in a veritable toy box full of amazing fun things they can’t touch. What has been “my hour” for the last 4 years has become an anxiety inducing whisper shout fest between me and my kids. So I’m ditching the box life for a bit and opting for a gym with all the things I need to be successful in my fitness journey AND kids programs to entertain and engage the hellions while I’m gettin’ my swole on. The thing I’ll miss the most about #boxlife is my friends. So to curb the loneliness, I’m carving out this tiny space of the interwebs for anyone who wants to e-hangout and follow along. Let’s keep crushing it #crossfitfriends ! It’s gonna be a good year. #crossfit #crossfitwod #momswhocrossfit #momswholift #crossfitmoms #swoleandflexy #crossfitlife #wodlife #whole30 #paleo #traindirtyeatclean - 8 hours ago

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Crossfit Open is in 5 days...
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I'm not a games athlete...
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But I'll damn sure be giving it my all, whatever that looks like!! 💪💪💯💯 #crossfit #crossfitwomen #momswhocrossfit #crossfitandjesus #goals #open2019 #fridaynightlights #rpp #rppfamily #thepride @rpp_fitness

Crossfit Open is in 5 days... . I'm not a games athlete... . But I'll damn sure be giving it my all, whatever that looks like!! #crossfit #crossfitwomen #momswhocrossfit #crossfitandjesus #goals #open2019 #fridaynightlights #rpp #rppfamily #thepride @rpp_fitness - 8 hours ago

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Never miss a Monday...this one was NOT fun!! I only completed maybe 3 full rounds of DT scaled and only got to 21 cal once. 😂🤣 but I did it!! Have you worked out today?? #momswhocrossfit #momswholift #nevermissamonday #cfc

Never miss a Monday...this one was NOT fun!! I only completed maybe 3 full rounds of DT scaled and only got to 21 cal once. 🤣 but I did it!! Have you worked out today?? #momswhocrossfit #momswholift #nevermissamonday #cfc - 8 hours ago

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Here I go again, on my own...#crossfit #momswholift #momswhocrossfit #solowod #woddinalone #ilovecrossfit #crossfitmom

Here I go again, on my own...#crossfit #momswholift #momswhocrossfit #solowod #woddinalone #ilovecrossfit #crossfitmom - 8 hours ago

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Spent my last Sunday in NC with my Mom crew doing some Beer & Yoga at @dirtbagales. I’m going to miss getting together for stuff like this 💕 Here’s to my last week of WODing with them! 💪🏼🏋🏽‍♀️
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#beerandyoga #treepose #wannabeyogi #newbieyogi #yoga #galpals #momcrew #crossfitmoms #momswhocrossfit #girlsnight #idontevendrinkbeer #sangria #localbrewery #hayatyogashala #hayatyoga

Spent my last Sunday in NC with my Mom crew doing some Beer & Yoga at @dirtbagales. I’m going to miss getting together for stuff like this Here’s to my last week of WODing with them! 🏼🏋🏽‍♀️ ... ... ... #beerandyoga #treepose #wannabeyogi #newbieyogi #yoga #galpals #momcrew #crossfitmoms #momswhocrossfit #girlsnight #idontevendrinkbeer #sangria #localbrewery #hayatyogashala #hayatyoga - 9 hours ago

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💚3 Day Refresh starting Friday!!!!!💚 I’m doing a day 3 cleanse this Friday-Sunday in preparation for my next round of Transform:20 
The main purpose of this cleanse is to jumpstart your fitness & metabolism, break a plateau or to shred pounds fast & effectively in a healthy way. 
You eat real food and the kit comes with Shakeology & a fiber shake you drink daily. If you’ve ever wanted to give Shakeology a try, this is a perfect way to do that. 
Anyone can do this at anytime! (**Workouts are NOT required**)
•••••••••••••••••••••••••••••••••••••••
#strongereveryday #happyandfit #lovethislife #transform20
#girlswholift #momstrong #noexcuses #goals #wifey #fitgirl #mombod #strongnotskinny #momswhocrossfit #fitcouple #determination #dedication #momswithmuscle #crossfit #inspire #sweat #mombod #coachlife #momswholift #3dayrefresh #nevergiveup #momlife #boymom #girlmom

3 Day Refresh starting Friday!!!!! I’m doing a day 3 cleanse this Friday-Sunday in preparation for my next round of Transform:20 The main purpose of this cleanse is to jumpstart your fitness & metabolism, break a plateau or to shred pounds fast & effectively in a healthy way. You eat real food and the kit comes with Shakeology & a fiber shake you drink daily. If you’ve ever wanted to give Shakeology a try, this is a perfect way to do that. Anyone can do this at anytime! (**Workouts are NOT required**) ••••••••••••••••••••••••••••••••••••••• #strongereveryday #happyandfit #lovethislife #transform20 #girlswholift #momstrong #noexcuses #goals #wifey #fitgirl #mombod #strongnotskinny #momswhocrossfit #fitcouple #determination #dedication #momswithmuscle #crossfit #inspire #sweat #mombod #coachlife #momswholift #3dayrefresh #nevergiveup #momlife #boymom #girlmom - 24 hours ago

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Got to practice something I dont normally do today. 
Back Rack Split Jerk 3x3 @75% of 1RM

I asked Ashton to take a video for me, instead I have 250+ pictures to erase now. 
#momswhocrossfit #crossfithutto
#sundayfunday

Got to practice something I dont normally do today. Back Rack Split Jerk 3x3 @75 % of 1RM I asked Ashton to take a video for me, instead I have 250+ pictures to erase now. #momswhocrossfit #crossfithutto #sundayfunday - 1 day ago

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CrossFit girls all dressed up. #liberalks #liberalkansas #alldolledup #crossfitter #crossfit #momswholift #momswhocrossfit #dressedup #theyregettingbigger #gettingstronger #betterthanyesterday

CrossFit girls all dressed up. #liberalks #liberalkansas #alldolledup #crossfitter #crossfit #momswholift #momswhocrossfit #dressedup #theyregettingbigger #gettingstronger #betterthanyesterday - 1 day ago

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Skipped the WOD for this . #liberalks #liberalkansas #alldolledup #crossfitter #crossfit #momswholift #momswhocrossfit #dressedup #theyregettingbigger #gettingstronger #betterthanyesterday

Skipped the WOD for this . #liberalks #liberalkansas #alldolledup #crossfitter #crossfit #momswholift #momswhocrossfit #dressedup #theyregettingbigger #gettingstronger #betterthanyesterday - 1 day ago

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2 of many failed attempts at ring muscles up today...
Guess what? I’m not quitting until I get one.! I feel it coming soon 🥳

#crossfit #gymnastics #soclose #failure #growth #gymnastics #muscleups #goals #momswhocrossfit #justgetaggressive

2 of many failed attempts at ring muscles up today... Guess what? I’m not quitting until I get one.! I feel it coming soon 🥳 #crossfit #gymnastics #soclose #failure #growth #gymnastics #muscleups #goals #momswhocrossfit #justgetaggressive - 1 day ago

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all I want for Christmas is a technically sound snatch. I have zero problems using light weights to fine tune movements and I feel like I may have gotten the hitch out of my giddy up - literally! It may not be perfect - but it’s process and I’ll welcome that with open arms. Thanks @laceannec for videoing for me! @crossfithubtown @sharkletics #crossfithubtown #crossfit #girlswhocrossfit #sharkletics #snatch #momswhocrossfit

all I want for Christmas is a technically sound snatch. I have zero problems using light weights to fine tune movements and I feel like I may have gotten the hitch out of my giddy up - literally! It may not be perfect - but it’s process and I’ll welcome that with open arms. Thanks @laceannec for videoing for me! @crossfithubtown @sharkletics #crossfithubtown #crossfit #girlswhocrossfit #sharkletics #snatch #momswhocrossfit - 1 day ago

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Thank you @n3labscanada for accurately capturing my pain face last weekend at the #OVT2019  @throwdownseries — I am forever grateful for my biggest supporter (@berezay) and my nutrition specialist, Reegan, for constantly offering me crackers mid WOD👌🏻

Thank you @n3labscanada for accurately capturing my pain face last weekend at the #OVT2019 @throwdownseries — I am forever grateful for my biggest supporter (@berezay ) and my nutrition specialist, Reegan, for constantly offering me crackers mid WOD🏻 - 1 day ago

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It wasn’t too long ago that it took me approximately 1 million kips to get 1 mediocre pull up. My hands have rips upon rips so this was the best that was happening today after @nikkifit4life ‘s Zumba Strong class. Next up- dubs 🙄 #progress #CrossFit #crossfitrevenge #crossfitgirls #pullups #kippingpullups #vestedpullupshappenedonfriday #theysucked #fitmoms #momswhocrossfit

It wasn’t too long ago that it took me approximately 1 million kips to get 1 mediocre pull up. My hands have rips upon rips so this was the best that was happening today after @nikkifit4life ‘s Zumba Strong class. Next up- dubs 🙄 #progress #CrossFit #crossfitrevenge #crossfitgirls #pullups #kippingpullups #vestedpullupshappenedonfriday #theysucked #fitmoms #momswhocrossfit - 1 day ago

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Had THE BEST time competing @sohobrawl with @cf_jeffc in the RX/Elite division. I’m so proud of both of us. We competed against BAD ASS athletes (like @leila0512 ). It was so fun and humbling to compete next to some of the best crossfitters in SWFL. I can’t wait to get back on that floor and be SAVAGE. .
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📸: @am38 
#soho #sohobrawl #macdintons #savage #savagebarbell #allsavageeverything #ihadthebestpartner #crossfit #crossfitgirls #girlswholift #igfit #mombod #momswhocrossfit #rx #competition #fitness #athlete #crossfitestero @savage_barbell

Had THE BEST time competing @sohobrawl with @cf_jeffc in the RX/Elite division. I’m so proud of both of us. We competed against BAD ASS athletes (like @leila0512 ). It was so fun and humbling to compete next to some of the best crossfitters in SWFL. I can’t wait to get back on that floor and be SAVAGE. . . . 📸: @am38 #soho #sohobrawl #macdintons #savage #savagebarbell #allsavageeverything #ihadthebestpartner #crossfit #crossfitgirls #girlswholift #igfit #mombod #momswhocrossfit #rx #competition #fitness #athlete #crossfitestero @savage_barbell - 1 day ago

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Getting fit is for yourself is when it turns into a lifestyle, a want and a drive...the commitment you make to yourself for your healthy holds so much more of an impact than wanting to get ‘skinny’ for someone else or fit into that size or see a number on a scale... here’s the deal, it will take far longer to get there than it took to get where you are... it happens...I personal never get, well almost never, maybe once or twice in the last year...get on a scale...muscle weighs more than fat...yeah, it’s bogus 🥴but it is what it is...focus on the doing... your body will transform at its own snails pace...yet this time it will be a solid real change...We all get the ‘I just don’t feel like going’ day...those are the days you stop thinking about not wanting to go, immediate think of how you will feel later that day if you don’t go... yikes! Then remember how great you feel when you are done and put on your active wear and just go!! There are days when life takes over and it’s a choice not to go if the timing is off...don’t beat yourself up...life happens and go the next day!! 😊 #yougotgame

Getting fit is for yourself is when it turns into a lifestyle, a want and a drive...the commitment you make to yourself for your healthy holds so much more of an impact than wanting to get ‘skinny’ for someone else or fit into that size or see a number on a scale... here’s the deal, it will take far longer to get there than it took to get where you are... it happens...I personal never get, well almost never, maybe once or twice in the last year...get on a scale...muscle weighs more than fat...yeah, it’s bogus 🥴but it is what it is...focus on the doing... your body will transform at its own snails pace...yet this time it will be a solid real change...We all get the ‘I just don’t feel like going’ day...those are the days you stop thinking about not wanting to go, immediate think of how you will feel later that day if you don’t go... yikes! Then remember how great you feel when you are done and put on your active wear and just go!! There are days when life takes over and it’s a choice not to go if the timing is off...don’t beat yourself up...life happens and go the next day!! #yougotgame - 2 days ago

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Hey Juan, let’s go see what the Nike outlet has.... walks out with new Metcons 🔥 #metconmafia #crossfitmom #momswhocrossfit #treatyoself @nikemetconclub @nikemetcontribe @metconmafia @box_basics

Hey Juan, let’s go see what the Nike outlet has.... walks out with new Metcons #metconmafia #crossfitmom #momswhocrossfit #treatyoself @nikemetconclub @nikemetcontribe @metconmafia @box_basics - 2 days ago

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After a travel day, I make it a point to move my body (and encourage my family to do the same)! So hubby and I got in a #workout👍, I walked with a friend while our kids played, my kids ran around in the yard, and 🌟bonus🌟- I took this sweet #golden of ours for a stroll. She needs activity too! 🐶 .
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It’s not always easy or convenient to workout, but moving our bodies is good for our health (and mental health)! I may not have gotten all the laundry done, but getting some extra #activity took priority for today. Laundry will be there tomorrow....sadly! 😩
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#acleveradventure #travelblogger #travel #traveling #family #familyfitness #fitfamily #weekendvibes #takethekids #florida #travelblog #crossfit #momswhocrossfit
#goldensofinstagram #goldens #dogwalkinglife #walkthedog #weekendfitness #fitkids

After a travel day, I make it a point to move my body (and encourage my family to do the same)! So hubby and I got in a #workout , I walked with a friend while our kids played, my kids ran around in the yard, and bonus- I took this sweet #golden of ours for a stroll. She needs activity too! . . It’s not always easy or convenient to workout, but moving our bodies is good for our health (and mental health)! I may not have gotten all the laundry done, but getting some extra #activity took priority for today. Laundry will be there tomorrow....sadly! . . . #acleveradventure #travelblogger #travel #traveling #family #familyfitness #fitfamily #weekendvibes #takethekids #florida #travelblog #crossfit #momswhocrossfit #goldensofinstagram #goldens #dogwalkinglife #walkthedog #weekendfitness #fitkids - 2 days ago

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Valentine’s Day gone bad wod fun! Thanks @crossfitsolafide for putting together such a fun event! We had a blast and our hearts were crushed 💔♥️🤘🏻💪🏼
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#crossfit #crossfitgirls #momswholift #momswhocrossfit #crossfitwod #fitmom #calrow #deadlifts #boxjumps #doubleunders #partnerworkout #partnercarries #snatches #pullups #wallballs

Valentine’s Day gone bad wod fun! Thanks @crossfitsolafide for putting together such a fun event! We had a blast and our hearts were crushed ️🤘🏻🏼 . . . . . #crossfit #crossfitgirls #momswholift #momswhocrossfit #crossfitwod #fitmom #calrow #deadlifts #boxjumps #doubleunders #partnerworkout #partnercarries #snatches #pullups #wallballs - 2 days ago

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Repost from @fitmomstrongmom using @RepostRegramApp - FMSM Ambassador Takeover Day 15.
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@baconator39 is one of *the most* inspiring women I have ever met! 
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Not only does she compete as as a #masterscrossfit athlete - but she *kills it!* Consistently on the podium at competitions proving that ☝🏼age and ✌🏼being a moms doesn’t *NOT* mean you can’t compete (and excel) in athletics.
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@fitmomstrongmom isn’t just new first time moms - it’s all moms - moms with older kids, younger kids, first time moms, and even grandmothers!
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Do you love fitness? Do you run? Lift? Workout at home? Consider joining the @fmsmambassadors (link in bio 😊)
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Repost from @baconator39 - “Masters First Place” @evangeline.grover @ms_rose_torres @asburyparksummergames @strongfigure @cftomsriver #masterathlete @fitmomstrongmom @barbells_and_ponytails @valorsupplements
#fitmomstrongmom #crossfitchicks #crossfitmom #momswhocrossfit #tomsrivernj #crossfittomsriver #crossfitcoach #fitmomsofig

Repost from @fitmomstrongmom using @RepostRegramApp - FMSM Ambassador Takeover Day 15. _ @baconator39 is one of *the most* inspiring women I have ever met! _ Not only does she compete as as a #masterscrossfit athlete - but she *kills it!* Consistently on the podium at competitions proving that 🏼age and 🏼being a moms doesn’t *NOT* mean you can’t compete (and excel) in athletics. _ @fitmomstrongmom isn’t just new first time moms - it’s all moms - moms with older kids, younger kids, first time moms, and even grandmothers! _ Do you love fitness? Do you run? Lift? Workout at home? Consider joining the @fmsmambassadors (link in bio ) _ Repost from @baconator39 - “Masters First Place” @evangeline.grover @ms_rose_torres @asburyparksummergames @strongfigure @cftomsriver #masterathlete @fitmomstrongmom @barbells_and_ponytails @valorsupplements #fitmomstrongmom #crossfitchicks #crossfitmom #momswhocrossfit #tomsrivernj #crossfittomsriver #crossfitcoach #fitmomsofig - 2 days ago

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Sportin Liberal’s finest ☺️💪🏻 #liberalks #liberalkansas #competeeveryday #immycompetition  #momswhocrossfit #loveit #crossfitgirls #loseweight #fitness #workout #getfit #gohard #gregglassman #bestrong #crossfitter #momswholift #crossfitlife #gettingstronger #strongisthenewskinny #crossfitmoms #ilovecrossfit #crossfitgirls #fatloss #determination #workhardplayhard #crossfit #determined #girlswholift #crossfitgames

Sportin Liberal’s finest 🏻 #liberalks #liberalkansas #competeeveryday #immycompetition #momswhocrossfit #loveit #crossfitgirls #loseweight #fitness #workout #getfit #gohard #gregglassman #bestrong #crossfitter #momswholift #crossfitlife #gettingstronger #strongisthenewskinny #crossfitmoms #ilovecrossfit #crossfitgirls #fatloss #determination #workhardplayhard #crossfit #determined #girlswholift #crossfitgames - 2 days ago

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Joggers, my @streetparking 75 workout hoodie + an old pair of CrossFit shoes is my winter mom uniform 😆
47/365
💕 I am thankful for all the frustrating moments with LG. How she wants to always play in water, runs off when you set her down anywhere, and has no interest in holding your hand to walk around a store. I love that she’s her own person and am proud of how strong and independent she is, even if it make any life a bit trickier sometimes. I am thankful for how I can solve pretty much all of her problems by holding her while she nurses.
💕 I am thankful that my husband is such a sound sleeper. There’s absolutely no way I could work mids and then come back to a small hotel room with my family and get enough sleep to function!
💕 I am thankful for everyone who’s taken the time to get back to me about the gratitude challenge I’m planning for this spring. Your input means a lot to me!
#consciousgratitude #staywildmychild #momswhocrossfit #gratitudecoach #rsa_ladies #ig_addicts #streetparkingmembers

Joggers, my @streetparking 75 workout hoodie + an old pair of CrossFit shoes is my winter mom uniform 47/365 I am thankful for all the frustrating moments with LG. How she wants to always play in water, runs off when you set her down anywhere, and has no interest in holding your hand to walk around a store. I love that she’s her own person and am proud of how strong and independent she is, even if it make any life a bit trickier sometimes. I am thankful for how I can solve pretty much all of her problems by holding her while she nurses. I am thankful that my husband is such a sound sleeper. There’s absolutely no way I could work mids and then come back to a small hotel room with my family and get enough sleep to function! I am thankful for everyone who’s taken the time to get back to me about the gratitude challenge I’m planning for this spring. Your input means a lot to me! #consciousgratitude #staywildmychild #momswhocrossfit #gratitudecoach #rsa_ladies #ig_addicts #streetparkingmembers - 2 days ago

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Just because it’s Saturday doesn’t mean you need to stop....#keeppushing #goals #weightlossjourney #crossfit #momswholift #momswhocrossfit

Just because it’s Saturday doesn’t mean you need to stop....#keeppushing #goals #weightlossjourney #crossfit #momswholift #momswhocrossfit - 2 days ago

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I heard the best podcast yesterday (The Rise Podcast featuring John C. Maxwell) and some of the knowledge bombs dropped were:
1. Consistency compounds
2. Anything you want will always be at the top of a hill. Accept that you’ll have to climb it.
3. The end result is not the success.

My “success” isn’t the picture on the right, it’s the picture on the left. It was working out when I didn’t want to, and doing it despite being heavy and out of shape. It was when I ordered water instead of soda. It was not eating the ice cream. It was becoming okay with the difficulty of what it takes to get from the left photo to the right. It was ignoring how I looked on the outside so that I could work on the inside, which inherently changed my outside because of compounding consistency. I finally started believing all the people out there that said consistency, perseverance and willingness to work hard is the life changing factor between yesterday and tomorrow.

Honestly, I can’t do the podcast justice so go listen to it if you need help to re-center and refocus.

Photos are from May 2018 and February 2019. Don’t wait until Monday to get on track.

#streetparking #momswhocrossfit #crossfitter #garagegymlife #garagegym #howharddidstreetparkinghityou #crossfittransformation

I heard the best podcast yesterday (The Rise Podcast featuring John C. Maxwell) and some of the knowledge bombs dropped were: 1. Consistency compounds 2. Anything you want will always be at the top of a hill. Accept that you’ll have to climb it. 3. The end result is not the success. My “success” isn’t the picture on the right, it’s the picture on the left. It was working out when I didn’t want to, and doing it despite being heavy and out of shape. It was when I ordered water instead of soda. It was not eating the ice cream. It was becoming okay with the difficulty of what it takes to get from the left photo to the right. It was ignoring how I looked on the outside so that I could work on the inside, which inherently changed my outside because of compounding consistency. I finally started believing all the people out there that said consistency, perseverance and willingness to work hard is the life changing factor between yesterday and tomorrow. Honestly, I can’t do the podcast justice so go listen to it if you need help to re-center and refocus. Photos are from May 2018 and February 2019. Don’t wait until Monday to get on track. #streetparking #momswhocrossfit #crossfitter #garagegymlife #garagegym #howharddidstreetparkinghityou #crossfittransformation - 3 days ago

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4 year progress. #momswhocrossfit #weightloss #transformation #iam1stphorm #womenwhocrossfit #womenwholift #womenwithmuscles #crossfitlife #crossfitmom #weightlosstransformation #weightlossjourney

4 year progress. #momswhocrossfit #weightloss #transformation #iam1stphorm #womenwhocrossfit #womenwholift #womenwithmuscles #crossfitlife #crossfitmom #weightlosstransformation #weightlossjourney - 3 days ago

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I think I may have cried a little today during my workout. Tears 😭 of joy 😃perhaps? Or pain 😩What a great session 👍. Put forth the effort safely . An update on my weight gaining mission. So far just over 1 kg up in 2 weeks so 3.8 to go . I already feel some of my clothes getting a little big snug around the butt and hips 😚thanks to the extra carbs. Happy Saturday 😘#crossfit #wod #crossfitwerdenberg #crossfitswitzerland #momswhocrossfit #girlswhocrossfit #powerclean #workout #saturday #weekend #weightgain #calories #carbs #macros #protein #fat #nodiet

I think I may have cried a little today during my workout. Tears of joy perhaps? Or pain What a great session . Put forth the effort safely . An update on my weight gaining mission. So far just over 1 kg up in 2 weeks so 3.8 to go . I already feel some of my clothes getting a little big snug around the butt and hips thanks to the extra carbs. Happy Saturday #crossfit #wod #crossfitwerdenberg #crossfitswitzerland #momswhocrossfit #girlswhocrossfit #powerclean #workout #saturday #weekend #weightgain #calories #carbs #macros #protein #fat #nodiet - 3 days ago

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FMSM Ambassador Takeover Day 15.
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@baconator39 is one of *the most* inspiring women I have ever met! 
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Not only does she compete as as a #masterscrossfit athlete - but she *kills it!* Consistently on the podium at competitions proving that ☝🏼age and ✌🏼being a moms doesn’t *NOT* mean you can’t compete (and excel) in athletics.
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@fitmomstrongmom isn’t just new first time moms - it’s all moms - moms with older kids, younger kids, first time moms, and even grandmothers!
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Do you love fitness? Do you run? Lift? Workout at home? Consider joining the @fmsmambassadors (link in bio 😊)
_
Repost from @baconator39 - “Masters First Place” @evangeline.grover @ms_rose_torres @asburyparksummergames @strongfigure @cftomsriver #masterathlete @fitmomstrongmom @barbells_and_ponytails @valorsupplements
#fitmomstrongmom #crossfitchicks #crossfitmom #momswhocrossfit #tomsrivernj #crossfittomsriver #crossfitcoach #fitmomsofig

FMSM Ambassador Takeover Day 15. _ @baconator39 is one of *the most* inspiring women I have ever met! _ Not only does she compete as as a #masterscrossfit athlete - but she *kills it!* Consistently on the podium at competitions proving that 🏼age and 🏼being a moms doesn’t *NOT* mean you can’t compete (and excel) in athletics. _ @fitmomstrongmom isn’t just new first time moms - it’s all moms - moms with older kids, younger kids, first time moms, and even grandmothers! _ Do you love fitness? Do you run? Lift? Workout at home? Consider joining the @fmsmambassadors (link in bio ) _ Repost from @baconator39 - “Masters First Place” @evangeline.grover @ms_rose_torres @asburyparksummergames @strongfigure @cftomsriver #masterathlete @fitmomstrongmom @barbells_and_ponytails @valorsupplements #fitmomstrongmom #crossfitchicks #crossfitmom #momswhocrossfit #tomsrivernj #crossfittomsriver #crossfitcoach #fitmomsofig - 3 days ago

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WITHOUT a doubt, this workout would not have happened RX w/out my @xendurance The pain was real, the struggle was real, the sweat was real, the crazy faces were real 🤪..... but guess what???? I did those dang toe to bars & thrusters 💯💥 You guys need to check out @rivera_team_xnd & get on my level with @xendurance @nuclearcrossfit #nopainnogain #XND #crossfitmom #momswhocrossfit #fridayfun

WITHOUT a doubt, this workout would not have happened RX w/out my @xendurance The pain was real, the struggle was real, the sweat was real, the crazy faces were real 🤪..... but guess what???? I did those dang toe to bars & thrusters You guys need to check out @rivera_team_xnd & get on my level with @xendurance @nuclearcrossfit #nopainnogain #XND #crossfitmom #momswhocrossfit #fridayfun - 3 days ago

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Last drop set of the night (I had to make space on my phone so I don’t have my top set) at 240x3 and these shenanigans got sent to the coach. 😆 I seriously do love my Friday nights at the bar with “my boyz” 😂. #crossfitfamily #theyletmepowerlift #deadlifts #momswhodeadlift #momswhopowerlift #momswhocrossfit #strongereveryday #somuchtolearn #endingtheweeksumostyle #sumodeadlift #workingmywayup #videoingmywaydown #putinthework #fridaynighthangs coach: @leercaldwell @caldwellstrengthts (also... not what I usually listen to while lifting 😬 that was all coach jay!) *SOUND ON*

Last drop set of the night (I had to make space on my phone so I don’t have my top set) at 240x3 and these shenanigans got sent to the coach. I seriously do love my Friday nights at the bar with “my boyz” . #crossfitfamily #theyletmepowerlift #deadlifts #momswhodeadlift #momswhopowerlift #momswhocrossfit #strongereveryday #somuchtolearn #endingtheweeksumostyle #sumodeadlift #workingmywayup #videoingmywaydown #putinthework #fridaynighthangs coach: @leercaldwell @caldwellstrengthts (also... not what I usually listen to while lifting 😬 that was all coach jay!) *SOUND ON* - 3 days ago

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I’m pretty dang proud of this. New 3 rep Max Front squat @ 185 lbs! #newpr #frontsquats #3repmax #momswhocrossfit #nolimitsoldier #crossfitpushthelimits

I’m pretty dang proud of this. New 3 rep Max Front squat @ 185 lbs! #newpr #frontsquats #3repmax #momswhocrossfit #nolimitsoldier #crossfitpushthelimits - 3 days ago

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Mermaid vibes.

Fun fact: I got these pants at goodwill. They are little girls justice pants. 😂🤣🍭🍬🧜‍♀️ Also, did @adrienelouise valentine yoga a day late. It’s never too late to love yourself right?! 😍🙌🏻

Mermaid vibes. Fun fact: I got these pants at goodwill. They are little girls justice pants. 🤣🧜‍♀️ Also, did @adrienelouise valentine yoga a day late. It’s never too late to love yourself right?! 🏻 - 3 days ago

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Workout was done earlier than usual 1) because there’s no school today and 2) I have to be somewhere during my usual WOD time. •
I had to modify somethings today because I’m so sore that I had to squat to a box both for the METCON and the EMOM before and because my upper body is sore too, I did dumbbell push press instead of with a bar for the other part of the EMOM.  I could have chosen to stay home because of how sore I am, but I didn’t. I chose to move and work past the soreness. I didn’t move as fast as I could have, but I did finish the METCON sooner than I thought I would have. So I’m going to take it as a win and start my weekend off right.
•
#fitmom #fitmomsofinstagram #fitteacher #fitteachersofinstagram #fitteachermom #fitnative #fitnatives #fitt1dmom #fitspedmom #crossfit #momswhocrossfit #teacherswhocrossfit #momswholift #teacherswholift #nativeswholift #healthyactivenatives #adrivenlife

Workout was done earlier than usual 1) because there’s no school today and 2) I have to be somewhere during my usual WOD time. • I had to modify somethings today because I’m so sore that I had to squat to a box both for the METCON and the EMOM before and because my upper body is sore too, I did dumbbell push press instead of with a bar for the other part of the EMOM. I could have chosen to stay home because of how sore I am, but I didn’t. I chose to move and work past the soreness. I didn’t move as fast as I could have, but I did finish the METCON sooner than I thought I would have. So I’m going to take it as a win and start my weekend off right. • #fitmom #fitmomsofinstagram #fitteacher #fitteachersofinstagram #fitteachermom #fitnative #fitnatives #fitt1dmom #fitspedmom #crossfit #momswhocrossfit #teacherswhocrossfit #momswholift #teacherswholift #nativeswholift #healthyactivenatives #adrivenlife - 3 days ago

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🔥Are you someone who deals with shoulder pain?🔥 Dr. Bob explains what you need to know. 😎 ⠀
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#shoulderpain #rehab #prehab #crossfit #crossfitgames #crossfitopen #shoulder #mobility #mobilitywod #wod #momswhocrossfit #girlswhocrossfit #yogadaily #strengthtraining #fitnesstips #fitness #posturecorrections #girlboss #bossmom #bosslady #healthytips

Are you someone who deals with shoulder pain? Dr. Bob explains what you need to know. 😎 ⠀ .⠀ #shoulderpain #rehab #prehab #crossfit #crossfitgames #crossfitopen #shoulder #mobility #mobilitywod #wod #momswhocrossfit #girlswhocrossfit #yogadaily #strengthtraining #fitnesstips #fitness #posturecorrections #girlboss #bossmom #bosslady #healthytips - 3 days ago

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Over-head squat work for our Friyay! 
4×7 @ 60-70% of your full Snatch. I went a little heavier than my percentage, 95lbs for all sets. .
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#bccf #bleedblue #squateveryday #fitnessmotivation #fitfam #noonsiecrew #bluecrabcrossfit #stronglikeanna #swolesister #beproud #youcantsquatwithus #nofrumphere #overheadsquats #fitness #friyay #liftgenie #ascentprotein #momswhocrossfit #chickswholift #crossfitchicks #quaddamn #peachgang

Over-head squat work for our Friyay! 4×7 @ 60-70% of your full Snatch. I went a little heavier than my percentage, 95lbs for all sets. . . #bccf #bleedblue #squateveryday #fitnessmotivation #fitfam #noonsiecrew #bluecrabcrossfit #stronglikeanna #swolesister #beproud #youcantsquatwithus #nofrumphere #overheadsquats #fitness #friyay #liftgenie #ascentprotein #momswhocrossfit #chickswholift #crossfitchicks #quaddamn #peachgang - 3 days ago

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🏋🏽‍♀️ Flexing it on a Friday 💪🏽 I was 35ish minutes into this WOD and starting part 3. I had serious thoughts about lowering my weight because I felt so fatigued. But sometimes our minds play funny tricks on us. We think we can’t but really we can. I kept the weight on and just pushed through, as tough as it was 😆 If you find yourself in a place where you think you can’t...think again cause YOU CAN👊🏼 And you’re gonna feel so accomplished after it’s all said and done. You are stronger than your biggest doubts. You are stronger than your excuses. You are strong, period 🙌🏼
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#flexfriday #fridaymotivation #thankgoodnessitsfriday #snatchismyfavorite #crossfit #crossfitmom #momswhocrossfit #momswholift #momfitness #momfit  #momcommunity #momlife #wahm #smallbusinessowner #momboss #fitnessblogger #fitmom #fitmomsofig #crossfitmomma #strongerthanyesterday #helpmorepeople #inspiredaily #fitnessmotivation #crossfitcommunity #momswhoworkout #momswhohustle

🏋🏽‍♀️ Flexing it on a Friday 🏽 I was 35ish minutes into this WOD and starting part 3. I had serious thoughts about lowering my weight because I felt so fatigued. But sometimes our minds play funny tricks on us. We think we can’t but really we can. I kept the weight on and just pushed through, as tough as it was If you find yourself in a place where you think you can’t...think again cause YOU CAN🏼 And you’re gonna feel so accomplished after it’s all said and done. You are stronger than your biggest doubts. You are stronger than your excuses. You are strong, period 🏼 . . . #flexfriday #fridaymotivation #thankgoodnessitsfriday #snatchismyfavorite #crossfit #crossfitmom #momswhocrossfit #momswholift #momfitness #momfit #momcommunity #momlife #wahm #smallbusinessowner #momboss #fitnessblogger #fitmom #fitmomsofig #crossfitmomma #strongerthanyesterday #helpmorepeople #inspiredaily #fitnessmotivation #crossfitcommunity #momswhoworkout #momswhohustle - 3 days ago

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MY ATHLETE BRAIN IS AN ASSHOLE//I’ve been feeling like a sack of potatoes the last couple week. My hubs and kids are back on their rodeo horses, which takes a 300 pound beast off my back. However, I still have 200 pounds remaining.
#
I’m not sick, just lacking appetite and energy. Something isn’t right and can’t pinpoint what it is. So I’m listening to my body and it’s messing with my inner boss.
#
I’ve been keeping my workouts light. I know I’m capable of more but my the logical thinking side knows I’ll burn myself out faster if I push too hard. This is where my athlete brain becomes an asshole. I want to take part in the #crossfitopen2019 but I still don’t know if I can make it happen. 
#
So today’s workout was just enough for me to move and feel ok. But I’m frustrated with where I’ve been the last couple weeks. Even though it’s temporary, it still burning my poor ol’ ego. 
#
And to my surprise, this low impact workout challenged me without feeling discouraged. This is also a great circuit if you’re pregnant (you’ll need to do a couple moves on an incline) and postpartum (again, incline if you’re managing diastasis recti). Grab a resistance band and go for 3-5 rounds
#
10 thrusters 
10 rear delt rows
20 monster walks (front/back)
10 good mornings 
10 plank w knee dips
5 eccentric push ups. 
#
When you’re not feeling 100%, it’s ok to take it easy. If your athlete brain is being an asshole like mine, you can shut it up by doing something low impact. 
#
Do you take training breaks if you’re feeling blah? Or do you push through? Tell me how you make it all work in the comments 👇👇
#strengthandladyparts #thebarbellbalance

MY ATHLETE BRAIN IS AN ASSHOLE//I’ve been feeling like a sack of potatoes the last couple week. My hubs and kids are back on their rodeo horses, which takes a 300 pound beast off my back. However, I still have 200 pounds remaining. # I’m not sick, just lacking appetite and energy. Something isn’t right and can’t pinpoint what it is. So I’m listening to my body and it’s messing with my inner boss. # I’ve been keeping my workouts light. I know I’m capable of more but my the logical thinking side knows I’ll burn myself out faster if I push too hard. This is where my athlete brain becomes an asshole. I want to take part in the #crossfitopen2019 but I still don’t know if I can make it happen. # So today’s workout was just enough for me to move and feel ok. But I’m frustrated with where I’ve been the last couple weeks. Even though it’s temporary, it still burning my poor ol’ ego. # And to my surprise, this low impact workout challenged me without feeling discouraged. This is also a great circuit if you’re pregnant (you’ll need to do a couple moves on an incline) and postpartum (again, incline if you’re managing diastasis recti). Grab a resistance band and go for 3-5 rounds # 10 thrusters 10 rear delt rows 20 monster walks (front/back) 10 good mornings 10 plank w knee dips 5 eccentric push ups. # When you’re not feeling 100%, it’s ok to take it easy. If your athlete brain is being an asshole like mine, you can shut it up by doing something low impact. # Do you take training breaks if you’re feeling blah? Or do you push through? Tell me how you make it all work in the comments #strengthandladyparts #thebarbellbalance - 3 days ago

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A little time lapse of “the moms class” kicking butt this morning at @cftwincities 💪🏼 Thanks for the fun video of a not-so-fun workout: 150 wall balls 😬 @mek1217 #crossfit #momswhocrossfit

A little time lapse of “the moms class” kicking butt this morning at @cftwincities 🏼 Thanks for the fun video of a not-so-fun workout: 150 wall balls 😬 @mek1217 #crossfit #momswhocrossfit - 3 days ago

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This morning was a morning of firsts. I actually did double unders...finally. Four in a row actually. I was feeling strong and after a month of practicing the mechanics of the rope climb I gave it a go. I did it. I’m so grateful to be at BGB CrossFit. Their coaches care about my success. I at least get a sense that they do. They’ll care about your success, health and even your personal life as evidenced by the immediate rally around a sick member and this CF family. It’s not often you walk into a new “family” and feel like you were always meant to be there. I’m grateful my side hustles pay for my membership and roughly 2 weeks of groceries for my family of 7. I’m still shooting for the stars and if nothing else, perhaps I will land somewhere among the moon. 
Next up...handstand push-ups and handstand walk. Membership month two goals.

Business goals? I want to add value and meaning to peoples lives. 
Family goals? I need to be more peaceful and content with where we are. I am grateful, always have been, just need to let go of what I thought our lives would look like and embrace where we are. 
What about you? 
#momsthatlift #momswhocrossfit #crossfitlove #financialpeaceuniversity #debtfreejourney #sidehustles #stayathomemom #workfromhome

This morning was a morning of firsts. I actually did double unders...finally. Four in a row actually. I was feeling strong and after a month of practicing the mechanics of the rope climb I gave it a go. I did it. I’m so grateful to be at BGB CrossFit. Their coaches care about my success. I at least get a sense that they do. They’ll care about your success, health and even your personal life as evidenced by the immediate rally around a sick member and this CF family. It’s not often you walk into a new “family” and feel like you were always meant to be there. I’m grateful my side hustles pay for my membership and roughly 2 weeks of groceries for my family of 7. I’m still shooting for the stars and if nothing else, perhaps I will land somewhere among the moon. Next up...handstand push-ups and handstand walk. Membership month two goals. Business goals? I want to add value and meaning to peoples lives. Family goals? I need to be more peaceful and content with where we are. I am grateful, always have been, just need to let go of what I thought our lives would look like and embrace where we are. What about you? #momsthatlift #momswhocrossfit #crossfitlove #financialpeaceuniversity #debtfreejourney #sidehustles #stayathomemom #workfromhome - 3 days ago

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"I am learning to love the sound of my feet walking away from things not meant for me." ~Unknown
Hey there curlfriends, just a friendly Friday reminder that whether you're walking away from shampoo, a man, a job a friendship or bad habits, you've got this! Be brave. Keep walking! 
PC: @christamortimorephoto 
I took these photos a year ago, I worked really hard and I felt really good about myself. When I saw the pictures I fell in love with them but I was afraid of what people would think so I only shared a few. I'm not afraid anymore....
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#fitcurlfriday 
#kettlebellandcurls #momswhocrossfit #momswholiftheavy #momswhosquat #momoffour #boudoir
#curlyfriends #curlyandfit
#strongandcurly #curlyfitchicks 
#naturalwaves #naturalcurlsrock #instacurly #curlcommunity #curls4days #shinycurls #bouncycurls #curlsofinstagram #curlspiration #curllove #wavycurls

"I am learning to love the sound of my feet walking away from things not meant for me." ~Unknown Hey there curlfriends, just a friendly Friday reminder that whether you're walking away from shampoo, a man, a job a friendship or bad habits, you've got this! Be brave. Keep walking! PC: @christamortimorephoto I took these photos a year ago, I worked really hard and I felt really good about myself. When I saw the pictures I fell in love with them but I was afraid of what people would think so I only shared a few. I'm not afraid anymore.... . . . . . . . . . . . #fitcurlfriday   #kettlebellandcurls #momswhocrossfit #momswholiftheavy #momswhosquat #momoffour #boudoir #curlyfriends #curlyandfit #strongandcurly #curlyfitchicks   #naturalwaves #naturalcurlsrock #instacurly #curlcommunity #curls4days #shinycurls #bouncycurls #curlsofinstagram #curlspiration #curllove #wavycurls - 3 days ago

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We can’t be more proud of this chick!!! Danielle is such a hard worker! When she wants something, she goes and gets it!! Congrats on your #BEAUTIFUL #FIRST bar muscle up!!! Every Thursday evening at 5:15 is our Nastics class!! #skillWork @cfgymnastics #MeadeCF #RockStar #WorkHard #fitmom #MomsWhoCrossFit

We can’t be more proud of this chick!!! Danielle is such a hard worker! When she wants something, she goes and gets it!! Congrats on your #BEAUTIFUL #FIRST bar muscle up!!! Every Thursday evening at 5:15 is our Nastics class!! #skillWork @cfgymnastics #MeadeCF #RockStar #WorkHard #fitmom #MomsWhoCrossFit - 3 days ago

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How do I spend my days?? Crushing candy and crossfit!! #candycrush #6worldwide #crossfit #crossfitgirls #crossfitchicks #momswhocrossfit #iamnobull #nobullproject #ineednewpicsofmeworkingout

How do I spend my days?? Crushing candy and crossfit!! #candycrush #6worldwide #crossfit #crossfitgirls #crossfitchicks #momswhocrossfit #iamnobull #nobullproject #ineednewpicsofmeworkingout - 4 days ago

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This is so near and dear to my heart. I dig deep into how I really felt lost during my pregnancy, as both a coach and an athlete, and the pressure I felt I was under to “keep up”. Things didn’t get any better postpartum... then enter @brianna.battles and the @pregnant.postpartum.athlete movement. Brianna changed my life and here is what #pregnancyandpostpartumathleticism means to me. Link in profile ❤️ #gracefit

This is so near and dear to my heart. I dig deep into how I really felt lost during my pregnancy, as both a coach and an athlete, and the pressure I felt I was under to “keep up”. Things didn’t get any better postpartum... then enter @brianna.battles and the @pregnant.postpartum.athlete movement. Brianna changed my life and here is what #pregnancyandpostpartumathleticism means to me. Link in profile #gracefit - 4 days ago

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#CommunicationIsKeyInEveryRelationship #crossfitintent #crossfit #crossfitcouples #loverrsspat #momswhocrossfit #dadswhocrossfit

#CommunicationIsKeyInEveryRelationship #crossfitintent #crossfit #crossfitcouples #loverrsspat #momswhocrossfit #dadswhocrossfit - 4 days ago

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Ah the day after squats, when i have nothing that doesn't hurt and I'm seriously considering not leaving my bed for the whole day 🤣
By the Gods I've missed this!
_______________________________

#squats #doms #legday #legsdontwork #sore #soretodaystrongtomorrow #fitness #gettingstronger #lovewhatimdoing #momswhocrossfit #shoulderinjury #shoulderinjuryrecovery #strengthtraining #strength #workaweakness #highbloodpressure #trainingforragnarok #hwwpo

Ah the day after squats, when i have nothing that doesn't hurt and I'm seriously considering not leaving my bed for the whole day 🤣 By the Gods I've missed this! _______________________________ #squats #doms #legday #legsdontwork #sore #soretodaystrongtomorrow #fitness #gettingstronger #lovewhatimdoing #momswhocrossfit #shoulderinjury #shoulderinjuryrecovery #strengthtraining #strength #workaweakness #highbloodpressure #trainingforragnarok #hwwpo - 4 days ago

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Thigh gap? 🤷🏼‍♀️
Hip bones showing? 💀🤷🏼‍♀️
Light as a feather? 😳🤷🏼‍♀️
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Strong AF? ✅
Feeling healthy and happy? ✅
Confident? ✅
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Aaaaaand I married a man that’s confident enough in himself, that he loves a strong woman. 🤩🔥
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Everyone’s health goals are different. If yours are different than mine, that’s ok! Mine have changed DRASTICALLY since the days of cardio everyday with a few 10# dumbbells thrown into the mix.
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As a matter of fact, the top 3 WERE my goals for YEARS!! I didn’t care how I felt, I just wanted to look a certain way. .
So to all the women that aren’t afraid to be strong, keep going and keep encouraging others to do the same.
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There’s nothing sexier than a woman that’s comfortable in her own skin, regardless of what society’s “ideals” are. ❤️💪🏻🔥
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P.s. I’m proud af to share this video. This is the first time I’ve ever done rope climbs in a WOD! Nothing felt better than hitting that tape at the top!!! Sara helped me finally get the movement down 🤗🤗🤗
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Oh and @fullana70 I did it WITH nails! 💅🏻😂

Thigh gap? 🤷🏼‍♀️ Hip bones showing? 🤷🏼‍♀️ Light as a feather? 🤷🏼‍♀️ . Strong AF? Feeling healthy and happy? Confident? . Aaaaaand I married a man that’s confident enough in himself, that he loves a strong woman. 🤩 . Everyone’s health goals are different. If yours are different than mine, that’s ok! Mine have changed DRASTICALLY since the days of cardio everyday with a few 10# dumbbells thrown into the mix. . As a matter of fact, the top 3 WERE my goals for YEARS!! I didn’t care how I felt, I just wanted to look a certain way. . So to all the women that aren’t afraid to be strong, keep going and keep encouraging others to do the same. . There’s nothing sexier than a woman that’s comfortable in her own skin, regardless of what society’s “ideals” are. 🏻 . P.s. I’m proud af to share this video. This is the first time I’ve ever done rope climbs in a WOD! Nothing felt better than hitting that tape at the top!!! Sara helped me finally get the movement down 🤗🤗🤗 . Oh and @fullana70 I did it WITH nails! 🏻 - 4 days ago

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Took two days off, body has been unusually sore lately and I just needed to chill. Came back to this workout. I decided to go for RX+ weight (35# dbs). It was definitely a challenge. Ran a mile after. .
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I hate rest days to be honest. I sit around all day thinking about how I could have done a workout. But they are so necessary. Since I skip them often, it winds up putting me here, where my whole body hurts and is just ready to call it quits. I really gotta stop being so stubborn about it... .
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#streetparking #streetparkingmembers #fitmom #bluelinefit #momswhocrossfit #wod

Took two days off, body has been unusually sore lately and I just needed to chill. Came back to this workout. I decided to go for RX+ weight (35# dbs). It was definitely a challenge. Ran a mile after. . . I hate rest days to be honest. I sit around all day thinking about how I could have done a workout. But they are so necessary. Since I skip them often, it winds up putting me here, where my whole body hurts and is just ready to call it quits. I really gotta stop being so stubborn about it... . . #streetparking #streetparkingmembers #fitmom #bluelinefit #momswhocrossfit #wod - 4 days ago

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Wore all black to the gym today to match my heart 🖤 I didn’t have a partner for the partner WOD...how ironic. Thankfully someone took pity on me and volunteered to be my partner. •
#AntiValentinesDay #Crossfitismyvalentine #Crossfit #independentwomen #singlesawarenessday #blackheart #girlswhocrossfit #momswhocrossfit

Wore all black to the gym today to match my heart 🖤 I didn’t have a partner for the partner WOD...how ironic. Thankfully someone took pity on me and volunteered to be my partner. • #AntiValentinesDay #Crossfitismyvalentine #Crossfit #independentwomen #singlesawarenessday #blackheart #girlswhocrossfit #momswhocrossfit - 4 days ago

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⚠️LONG POST⚠️Its no secret that I struggle with confidence! I get depressed about my body imagine & my struggle to loose body fat.
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I have cellulite, loose skin, a pooch, and literally carry ALL of my fat in my trunk. 🤷🏼‍♀️
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I workout ALOT! But I struggle with NUTRITION!...nutrition is SO important & there so many “diets” (I hate that word🙄) it’s so overwhelming & complex to me, but I’m constantly pushing to learn more & soak in the knowledge from others
...
Today I woke up & decided to be nice to myself! I put on my @bornprimitive gear and felt confident! High waisted leggings & a good sports bra are my jam! 
I know I’m not the only one who feels like I do, & I know that there’s people who are going to cringe at my body. The difference is either letting them in my head or giving them a big F🖕🏼you! and deciding to love me anyway! I may NEVER have the perfect body but I’m going to fight like hell to get there anyway! #loveyourself
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#bodypost #tryingtobeconfident #crossfitter #runner #gym #yoganewbie #activemom #fitmom #learningtolovemybody #reallife #mombod #fitnessjourney #bornprimitive #highwaistedleggings #myweightlossjourney #gottastartsomewhere #nutritionstruggles #motherrunner #crossfitmom #momswhocrossfit #momswhorun #confidence #mybootylooksgoodtho

️LONG POST️Its no secret that I struggle with confidence! I get depressed about my body imagine & my struggle to loose body fat. . I have cellulite, loose skin, a pooch, and literally carry ALL of my fat in my trunk. 🤷🏼‍♀️ .. I workout ALOT! But I struggle with NUTRITION!...nutrition is SO important & there so many “diets” (I hate that word🙄) it’s so overwhelming & complex to me, but I’m constantly pushing to learn more & soak in the knowledge from others ... Today I woke up & decided to be nice to myself! I put on my @bornprimitive gear and felt confident! High waisted leggings & a good sports bra are my jam! I know I’m not the only one who feels like I do, & I know that there’s people who are going to cringe at my body. The difference is either letting them in my head or giving them a big F🖕🏼you! and deciding to love me anyway! I may NEVER have the perfect body but I’m going to fight like hell to get there anyway! #loveyourself .. #bodypost #tryingtobeconfident #crossfitter #runner #gym #yoganewbie #activemom #fitmom #learningtolovemybody #reallife #mombod #fitnessjourney #bornprimitive #highwaistedleggings #myweightlossjourney #gottastartsomewhere #nutritionstruggles #motherrunner #crossfitmom #momswhocrossfit #momswhorun #confidence #mybootylooksgoodtho - 4 days ago

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When you walk by the mirror and finally notice some back muscles 💪🏻 Anyone else find it hard to make gains in their back? Or is it just me 🙋🏼‍♀️😂 #crossfit #girlswholift #momswhocrossfit #momlife #backgains #crossfitgirls #backmuscles

When you walk by the mirror and finally notice some back muscles 🏻 Anyone else find it hard to make gains in their back? Or is it just me 🏼‍♀️ #crossfit #girlswholift #momswhocrossfit #momlife #backgains #crossfitgirls #backmuscles - 4 days ago

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2nd day back, and I’m sore AF. Before the METCON we had an EMOM (every minute, on the minute) of: 3 high hang snatches, :20 each leg, static lunge hold, 5 deadlifts and :30 ring hold. The static lunge hold was killer for my already sore legs. 🤞🏽I can actually walk tomorrow.
•
Despite being sore, the METCON was a nice recovery. It wasn’t super taxing on my sore all over body. I finished 3 rounds and 1 cal row, and I’m okay with that. I know I’m not going to be 💯 quite yet, so I’m taking what I can.
•
#fitmom #fitmomsofinstagram #fitteacher #fitteachersofinstagram #fitteachermom #fitteachermomma #fitnative #fitspedmom #fitt1dmom #crossfit #momswhocrossfit #teacherswhocrossfit #nativeswholift #momswholift #teacherswholift #healthyactivenatives #thisismyselfcare #adrivenlife

2nd day back, and I’m sore AF. Before the METCON we had an EMOM (every minute, on the minute) of: 3 high hang snatches, :20 each leg, static lunge hold, 5 deadlifts and :30 ring hold. The static lunge hold was killer for my already sore legs. 🤞🏽I can actually walk tomorrow. • Despite being sore, the METCON was a nice recovery. It wasn’t super taxing on my sore all over body. I finished 3 rounds and 1 cal row, and I’m okay with that. I know I’m not going to be quite yet, so I’m taking what I can. • #fitmom #fitmomsofinstagram #fitteacher #fitteachersofinstagram #fitteachermom #fitteachermomma #fitnative #fitspedmom #fitt1dmom #crossfit #momswhocrossfit #teacherswhocrossfit #nativeswholift #momswholift #teacherswholift #healthyactivenatives #thisismyselfcare #adrivenlife - 5 days ago

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😓20 mins sweat sesh.
Ok this one was tough... and all the noises will convince you😤 oh and if I look like I’m ready to kill it’s cause I just wasn’t feeling it.....but cardio ✅

Warm-up: 5 mins skipping, not recorded

1st video: 3 moves/video
20 secs each move
3 sets

1 min rest

2nd Video:
10 thrusters/side 
10 weighted lunges/side 
20 mountain climbers 
3 sets

Rest 1 min

3rd video: shake it all out!!!😂
20 secs each
3 sets
_______
*Keep it light for when you get tired and sloppy. I used 10's on the bar (35) and 20lbs DB

20 mins sweat sesh. Ok this one was tough... and all the noises will convince you oh and if I look like I’m ready to kill it’s cause I just wasn’t feeling it.....but cardio Warm-up: 5 mins skipping, not recorded 1st video: 3 moves/video 20 secs each move 3 sets 1 min rest 2nd Video: 10 thrusters/side 10 weighted lunges/side 20 mountain climbers 3 sets Rest 1 min 3rd video: shake it all out!!! 20 secs each 3 sets _______ *Keep it light for when you get tired and sloppy. I used 10's on the bar (35) and 20lbs DB - 5 days ago

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Just lifting heavy shit with my hood-rat friends 💪🏼
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Hang clean + power clean (1+1) today
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Video 1: 105#
Video 2: a shitty 115#
Video 3: 120# for yo mama ✌🏼
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Love mama Sam pumping me up in the background! @shutmacher 💜
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#fitmomsrock #fitness #fitnessmoms #crossfitmoms #liftheavy #momswholift #crossfitfriends #crossfitfamily #crossfitfringe

Just lifting heavy shit with my hood-rat friends 🏼 . Hang clean + power clean (1+1) today . Video 1: 105# Video 2: a shitty 115# Video 3: 120# for yo mama 🏼 . Love mama Sam pumping me up in the background! @shutmacher . #fitmomsrock #fitness #fitnessmoms #crossfitmoms #liftheavy #momswholift #crossfitfriends #crossfitfamily #crossfitfringe - 5 days ago

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#crossfitgainz #buildingmuscleonketo #bodybycrossfit #crossfitaddict #musclesarebeautiful #thisisjustthebeginning #momswhocrossfit #soproudofmyself #momswithmuscles #putintheworkandseetheresults #femaleketogenicathlete #crossfitforlife

#crossfitgainz #buildingmuscleonketo #bodybycrossfit #crossfitaddict #musclesarebeautiful #thisisjustthebeginning #momswhocrossfit #soproudofmyself #momswithmuscles #putintheworkandseetheresults #femaleketogenicathlete #crossfitforlife - 5 days ago

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Someone is making gains!! #reebokcrossfitramsay #💪 #crossfittransfirmation #crossfitters #strongandfierce #girlswhocrossfit #momswhocrossfit #crossfitmom #crossfitlife #babysteps #gains #girlswholift

Someone is making gains!! #reebokcrossfitramsay # #crossfittransfirmation #crossfitters #strongandfierce #girlswhocrossfit #momswhocrossfit #crossfitmom #crossfitlife #babysteps #gains #girlswholift - 5 days ago

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Im not sure why the picture is so blurry, but hey 🤷‍♀️
It felt so good to get under these overhead squats again! Ive not been able to do them for months due to my shoulder injury. 
For those that dont know i dislocated my shoulder a few months ago, no tear thankfully, but i do have bursitis in it which causes pain and can limit my range of motion. 
I havent been able to do these without pain for so long, today i got 3 sets of 5 done before any niggles from my shoulder! 
At that point I stopped, no point pushing too far and potentially stopping me doing anything! Its only a 15kg bar, but just a few short weeks ago I couldn't even do a squat with my arms raised! 
Now to (very) slowly work my squat weights back up 🏋️‍♀️💪
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#workout #momswhocrossfit #shoulderinjury #strengthtraining #strength #fitness #goodlife #goodlifegym #goodlifenoarlunga #adelaide #workaweakness #wod #hwwpo #gym #gymlife #weightlossjourney #fatloss #fatlossjourney #highbloodpressure #weightlifting #overheadsquats #15kgbar #momswholift #sweatyaf #lifting #slowrecovery

Im not sure why the picture is so blurry, but hey 🤷‍♀️ It felt so good to get under these overhead squats again! Ive not been able to do them for months due to my shoulder injury. For those that dont know i dislocated my shoulder a few months ago, no tear thankfully, but i do have bursitis in it which causes pain and can limit my range of motion. I havent been able to do these without pain for so long, today i got 3 sets of 5 done before any niggles from my shoulder! At that point I stopped, no point pushing too far and potentially stopping me doing anything! Its only a 15kg bar, but just a few short weeks ago I couldn't even do a squat with my arms raised! Now to (very) slowly work my squat weights back up 🏋️‍♀️ __________________________________ #workout #momswhocrossfit #shoulderinjury #strengthtraining #strength #fitness #goodlife #goodlifegym #goodlifenoarlunga #adelaide #workaweakness #wod #hwwpo #gym #gymlife #weightlossjourney #fatloss #fatlossjourney #highbloodpressure #weightlifting #overheadsquats #15kgbar #momswholift #sweatyaf #lifting #slowrecovery - 5 days ago

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Learned a new one tonight thanks to @adrienelouise 
Drinking bird. I kind of love how this one makes my feet feel! 😍

Learned a new one tonight thanks to @adrienelouise Drinking bird. I kind of love how this one makes my feet feel! - 5 days ago

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Tonight was definitely a shoulder burner.  100 bench press and every break, 10 DB rows...1 minute rest. 
Then 100 strict press and every break, 15 SDLHP....1 minute rest. 
Coaches always keep it interesting!

#momswhocrossfit #crossfitmasters #crossfitmom #shorelinemoms

Tonight was definitely a shoulder burner. 100 bench press and every break, 10 DB rows...1 minute rest. Then 100 strict press and every break, 15 SDLHP....1 minute rest. Coaches always keep it interesting! #momswhocrossfit #crossfitmasters #crossfitmom #shorelinemoms - 5 days ago

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Ya'll, non-freaking-scale-victory... I'm in MEDIUM WORKOUT PANTS! I am pretty sure every ounce of weight I'm loosing is coming out of my butt/legs and I'm totally cool with that (although I would love if it came out of my arms and tumm tummmm). My jeans fit better but somehow these medium workout pants I haven't fit into since during my 2nd pregnancy - ya'll these things survived countless decluttering purges. I found them in the drawer today and thought, "I'll try since all my other workout pants are getting baggy", BAGGY!!! Ahhh, sweet-sweet progress. They fit like a glove, but there's no suffocating. I think my body is actually cool with some medium pants! What's your favorite non-scale victory to look forward to? I hate clothing but when they fit and I don't feel like a stuffed sausage.. those are my favorite victories!⁣
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#momswhocrossfit #crossfitmoms #fitmom #fitnessjourney #weightlossjourney #holyfit #catholicmom #catholicpodcast #momlife #holyhotmessmom #momlife #catholicblog #christfit #liftheavythings

Ya'll, non-freaking-scale-victory... I'm in MEDIUM WORKOUT PANTS! I am pretty sure every ounce of weight I'm loosing is coming out of my butt/legs and I'm totally cool with that (although I would love if it came out of my arms and tumm tummmm). My jeans fit better but somehow these medium workout pants I haven't fit into since during my 2nd pregnancy - ya'll these things survived countless decluttering purges. I found them in the drawer today and thought, "I'll try since all my other workout pants are getting baggy", BAGGY!!! Ahhh, sweet-sweet progress. They fit like a glove, but there's no suffocating. I think my body is actually cool with some medium pants! What's your favorite non-scale victory to look forward to? I hate clothing but when they fit and I don't feel like a stuffed sausage.. those are my favorite victories!⁣ .⁣ .⁣ .⁣ #momswhocrossfit #crossfitmoms #fitmom #fitnessjourney #weightlossjourney #holyfit #catholicmom #catholicpodcast #momlife #holyhotmessmom #momlife #catholicblog #christfit #liftheavythings - 5 days ago

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Body Armor with some heavy percentage deads, bench, and sit ups. Like CompTrain read my mind!  Also my WOD coach, Bruce Wayne and of course my Wonder Woman bottle full of Phytosport. 
#momswhocrossfit #strong #nurseswhocrossfit #crossfitmurfreesboro #grit #grace #comptrainmasters #arbonne #arbonneconsultant #arbonnenutrition #phytosportathlete

Body Armor with some heavy percentage deads, bench, and sit ups. Like CompTrain read my mind! Also my WOD coach, Bruce Wayne and of course my Wonder Woman bottle full of Phytosport. #momswhocrossfit #strong #nurseswhocrossfit #crossfitmurfreesboro #grit #grace #comptrainmasters #arbonne #arbonneconsultant #arbonnenutrition #phytosportathlete - 5 days ago

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2 months post baby number 4 and today at almost 6 months post baby. As much as I put myself down and think I'm not perfect yet....I should be more proud of my #mombod for bringing 4 healthy babies into this world! And credit to @sean1turner for reminding me of that every time I put myself down. Love you sexy husband! .
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@cfpandorasbox shout out for all the WODs that helped me get here! .
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@bornprimitive bras helping me look good while I get my sexy back! .
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#momswhocrossfit #postbaby #6monthspostpartum #workingonit #progress #momlife #fitmom #momstrength #keephammering #bornprimitive #momof4

2 months post baby number 4 and today at almost 6 months post baby. As much as I put myself down and think I'm not perfect yet....I should be more proud of my #mombod for bringing 4 healthy babies into this world! And credit to @sean1turner for reminding me of that every time I put myself down. Love you sexy husband! . . @cfpandorasbox shout out for all the WODs that helped me get here! . . @bornprimitive bras helping me look good while I get my sexy back! . . . . #momswhocrossfit #postbaby #6monthspostpartum #workingonit #progress #momlife #fitmom #momstrength #keephammering #bornprimitive #momof4 - 5 days ago

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Namaste in bed. 
This was totally me this morning when my alarm went off at 5am.

I normally workout all week and take my rest days on the weekends.

But this week I decided to take a rest day midweek.

My body is tired and sore from traveling this weekend. So I decided to skip the gym this morning.

It was hard because the workout looked so good. But I fully believe in listening to your body. Don’t force it. When you force it that is when injury can happen.

So, tonight I will do some yoga and stretch out my sore muscles!

Namaste in bed. This was totally me this morning when my alarm went off at 5am. I normally workout all week and take my rest days on the weekends. But this week I decided to take a rest day midweek. My body is tired and sore from traveling this weekend. So I decided to skip the gym this morning. It was hard because the workout looked so good. But I fully believe in listening to your body. Don’t force it. When you force it that is when injury can happen. So, tonight I will do some yoga and stretch out my sore muscles! - 5 days ago

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“You’re stronger then you give yourself credit for” that’s what a good friend told me today and boy were they right! Today I pushed myself and found out I am so much stronger then I thought! Today I jumped higher and lifted more and I’m so dang proud of myself! I need to start to believe in myself the way that others believe in me! .
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#💪 #crossfitters #progressnotperfection #crossfitgirls #momswholift #momswholiftmorethantheirkids #stronger #deadlift #boxjump #sunset #crossfitmoms #momswhocrossfit

“You’re stronger then you give yourself credit for” that’s what a good friend told me today and boy were they right! Today I pushed myself and found out I am so much stronger then I thought! Today I jumped higher and lifted more and I’m so dang proud of myself! I need to start to believe in myself the way that others believe in me! . . . . # #crossfitters #progressnotperfection #crossfitgirls #momswholift #momswholiftmorethantheirkids #stronger #deadlift #boxjump #sunset #crossfitmoms #momswhocrossfit - 6 days ago

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145 in the books. #snatch #momswhosnatch #momswhocrossfit #letslift

145 in the books. #snatch #momswhosnatch #momswhocrossfit #letslift - 6 days ago

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We cannot wait to meet this little boy💙🤗🤗🤗💙Much love and excitement!

#momswhocrossfit

We cannot wait to meet this little boy🤗🤗🤗Much love and excitement! #momswhocrossfit - 6 days ago

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After being sick for two weeks with a sinus infection, today was my first day back at @drivencrossfit I haven’t done ANYTHING IN TWO WEEKS, and I come back to this 👆🏽METCON. I really picked a fine one to come back to (🙄). Even though I scaled the weight back by quite a bit from what I would usually do, it still sucked and I won’t be able to walk or sit or lift my arms over my head for the next few days (thanks @dustymarvin). Even though I’m going to be sore AF, I’ll be back tomorrow, slowly but surely get back 💯!
•
#fitmom #fitteacher #fitteachermom #fitnative #fitspedmom #fitt1dmom #fitmomsofig #fitteachersofinstagram #crossfit #momswhocrossfit #teacherswhocrossfit #momswholift #teacherswholift #nativeswholift #healthyactivenatives #thisismyselfcare #adrivenlife

After being sick for two weeks with a sinus infection, today was my first day back at @drivencrossfit I haven’t done ANYTHING IN TWO WEEKS, and I come back to this 🏽METCON. I really picked a fine one to come back to (🙄). Even though I scaled the weight back by quite a bit from what I would usually do, it still sucked and I won’t be able to walk or sit or lift my arms over my head for the next few days (thanks @dustymarvin ). Even though I’m going to be sore AF, I’ll be back tomorrow, slowly but surely get back ! • #fitmom #fitteacher #fitteachermom #fitnative #fitspedmom #fitt1dmom #fitmomsofig #fitteachersofinstagram #crossfit #momswhocrossfit #teacherswhocrossfit #momswholift #teacherswholift #nativeswholift #healthyactivenatives #thisismyselfcare #adrivenlife - 6 days ago

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Three hundred and thirty freaken pounds! Tough one but got it🙌🥵 330# #PR #1RM  #crossfitstronghold •
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#fitnessmotivation #momstrong #momswholift #girlswholift #girlswhocrossfit #momswhocrossfit #girlswithmuscle #momswithmuse #nike #crossfit #nikeromaleos #muscles #powerbuilding #fitnessaddict #fitfam #fitspo #strength #strong #strengthtraining #girlswholift #doitforthegram #olympiclifting #deadlift #conventionaldeadlift

Three hundred and thirty freaken pounds! Tough one but got it🥵 330# #PR #1RM #crossfitstronghold • • • • • • • #fitnessmotivation #momstrong #momswholift #girlswholift #girlswhocrossfit #momswhocrossfit #girlswithmuscle #momswithmuse #nike #crossfit #nikeromaleos #muscles #powerbuilding #fitnessaddict #fitfam #fitspo #strength #strong #strengthtraining #girlswholift #doitforthegram #olympiclifting #deadlift #conventionaldeadlift - 6 days ago

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BRING IT👊🏽 Was seriously wanting to die by this round. Note to self record round 1 first so you dont scare people away😂 Oh wait, was dieing then to. There are times throughout a woman's cycle that energy is just low... Its ok to go at your own pace but still push to that limit👊
Tag a partner and save this one

Not the prettiest🤣 but real work doesn’t lie
🔸Complete each move in a row 40 secs on 20 sec rest
🔸Complete 4 rounds in total
🔸 1 min rest in between each round🤘🏽

BRING IT🏽 Was seriously wanting to die by this round. Note to self record round 1 first so you dont scare people away Oh wait, was dieing then to. There are times throughout a woman's cycle that energy is just low... Its ok to go at your own pace but still push to that limit Tag a partner and save this one Not the prettiest🤣 but real work doesn’t lie Complete each move in a row 40 secs on 20 sec rest Complete 4 rounds in total 1 min rest in between each round🤘🏽 - 6 days ago

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Just 7 months ago this girl didn’t know what was going to happen when she said YES to joining my challenge group 🤷🏼‍♀️
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She did know that she was tired of making excuses for herself.  She knew she wanted to change for her family.  She knew she was meant for more. .
So guess what!  She just said YES!  She invested in herself and she hasn’t looked back 🙌🏻 Beyond the fact that she is down  4️⃣0️⃣ LBS already, she radiates when she walks into the room, she has gained so much confidence in herself, and she is pushing herself everyday to step out of her comfort zone!
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I want you to know that anything is possible if you set your mind to it and go for it!  I am looking to work ☝🏻 on ☝🏻 with 5 ladies for March Wellness group!  Just imagine where you could be 9 months from now ✨
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#momonamission #onebadmother #momofthree #shebelievedshecouldsoshedid #workhardstayhumble #healthiswealth

Just 7 months ago this girl didn’t know what was going to happen when she said YES to joining my challenge group 🤷🏼‍♀️ . She did know that she was tired of making excuses for herself. She knew she wanted to change for her family. She knew she was meant for more. . So guess what! She just said YES! She invested in herself and she hasn’t looked back 🏻 Beyond the fact that she is down 4️⃣0️⃣ LBS already, she radiates when she walks into the room, she has gained so much confidence in herself, and she is pushing herself everyday to step out of her comfort zone! . I want you to know that anything is possible if you set your mind to it and go for it! I am looking to work 🏻 on 🏻 with 5 ladies for March Wellness group! Just imagine where you could be 9 months from now . #momonamission #onebadmother #momofthree #shebelievedshecouldsoshedid #workhardstayhumble #healthiswealth - 6 days ago

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