#momstrong

555,640 posts

#getshitdone #momstrong #mombod #strongwomen #womenwithmuscle #postpartumbody #weightlifter #weightlifting #nofilter

#getshitdone #momstrong #mombod #strongwomen #womenwithmuscle #postpartumbody #weightlifter #weightlifting #nofilter - 1 minute ago

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A flashback to Mammoth because it’s hump day and mama needs a vacation.
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#mammothmountain #mammothlakes #vacationmode #takemeback #mamaistired #happyboy #momofboys #boymom #california #snowseason #memories #mamadisruptmag #motherhoodsimplified #momstrong #letthembelittle

A flashback to Mammoth because it’s hump day and mama needs a vacation. . . . . . . . . #mammothmountain #mammothlakes #vacationmode #takemeback #mamaistired #happyboy #momofboys #boymom #california #snowseason #memories #mamadisruptmag #motherhoodsimplified #momstrong #letthembelittle - 12 minutes ago

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The outpouring of love, support & encouragement has been overwhelming in a great way!  I know I haven’t gotten back to every person who has reached out ... I want to say Thank you for the kind words, the stories reminding me I’m not alone, the offers to just come and hold a hand or take the kids off my hands for a bit. You are all amazing! You are all appreciated. Thank you. Thank you. Thank you. 💙
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• {sign from @hobbylobby}

The outpouring of love, support & encouragement has been overwhelming in a great way! I know I haven’t gotten back to every person who has reached out ... I want to say Thank you for the kind words, the stories reminding me I’m not alone, the offers to just come and hold a hand or take the kids off my hands for a bit. You are all amazing! You are all appreciated. Thank you. Thank you. Thank you. • • {sign from @hobbylobby } - 13 minutes ago

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Year 2, Month 5, Day 22, 2019- So, so true. As moms, we have so much on our plates that it takes practice to be able to do this and be ok with it...but be ok with it, you will never regret it. #memories #makingmemoriesmay #makingmemories #aspiretoinspire #bethelight
#positivelypositivepositivity19 #momtastic #mom #momlife #momlifeisthebestlife #moms #mommy #mommyhood #mommyandme #momstrong #mommylife #positivevibes #positivity #positivethinking #positivityisthekey #positivityiskey #positivityonly #createinspirepositivity #powerofpositivity #powerofpositivethinking #bethechange #bethechangeyouwanttosee #bethechangeyouwishtosee #seethegood #chaseyourdreams

Year 2, Month 5, Day 22, 2019- So, so true. As moms, we have so much on our plates that it takes practice to be able to do this and be ok with it...but be ok with it, you will never regret it. #memories #makingmemoriesmay #makingmemories #aspiretoinspire #bethelight #positivelypositivepositivity19 #momtastic #mom #momlife #momlifeisthebestlife #moms #mommy #mommyhood #mommyandme #momstrong #mommylife #positivevibes #positivity #positivethinking #positivityisthekey #positivityiskey #positivityonly #createinspirepositivity #powerofpositivity #powerofpositivethinking #bethechange #bethechangeyouwanttosee #bethechangeyouwishtosee #seethegood #chaseyourdreams - 18 minutes ago

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I love deadlifts! Single leg, straight leg, with a KB, barbell, or whatever! They are just one of my favorite exercises. So I did some today💚
#musclesnotexcuses #fitmom #fitlife #noexcuses #girlswhoworkout #momstrong #deadlift #kettlebells #beafitspiration #mmfitfam #movemorefitness #strengthtraining #strongglutes #healthyliving #momswithmuscles #momswholift #strongissexy #fitchick #workout #workoutwednesday #movemorefitnessambassador

I love deadlifts! Single leg, straight leg, with a KB, barbell, or whatever! They are just one of my favorite exercises. So I did some today #musclesnotexcuses #fitmom #fitlife #noexcuses #girlswhoworkout #momstrong #deadlift #kettlebells #beafitspiration #mmfitfam #movemorefitness #strengthtraining #strongglutes #healthyliving #momswithmuscles #momswholift #strongissexy #fitchick #workout #workoutwednesday #movemorefitnessambassador - 23 minutes ago

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Hey mama...get in that picture with your kids!! #smile #mamaselfie #momstrong

Hey mama...get in that picture with your kids!! #smile #mamaselfie #momstrong - 31 minutes ago

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Here’s a peek at what a typical dinner time looks like at my house. A screaming baby hanging on my leg. A play doh and “baking supply” covered table. Dishes stacked high. Food covering a previously clean counter space. Children announcing their starvation every 2 minutes. Me staying calm...until I don’t.
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I am almost positive your dinner time is the same because we all experience it, friends. You are not alone 👊🏼 I can tell you all the ways to make it better, thoughts to think, and actions to take.
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But sometimes, it’s ok to just let it be. Just know I’m miles apart in the trenches with you 😘
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What’s your favorite ways to relax after a crazy dinner time once kids are in bed?
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#dinnertime #mealtime #dinnerchaos #reallife #familylife #mylife #momstrong #joy #findjoy #beherenow #marriedtoanaccountant #accountingspouse #accountingwife #accountinglife #cpalife #cpa #cpawidow #cpawifelife #cpawife #dinner_time #timetorelax #bringonthesnickers

Here’s a peek at what a typical dinner time looks like at my house. A screaming baby hanging on my leg. A play doh and “baking supply” covered table. Dishes stacked high. Food covering a previously clean counter space. Children announcing their starvation every 2 minutes. Me staying calm...until I don’t. . I am almost positive your dinner time is the same because we all experience it, friends. You are not alone 🏼 I can tell you all the ways to make it better, thoughts to think, and actions to take. . But sometimes, it’s ok to just let it be. Just know I’m miles apart in the trenches with you . What’s your favorite ways to relax after a crazy dinner time once kids are in bed? . . . #dinnertime #mealtime #dinnerchaos #reallife #familylife #mylife #momstrong #joy #findjoy #beherenow #marriedtoanaccountant #accountingspouse #accountingwife #accountinglife #cpalife #cpa #cpawidow #cpawifelife #cpawife #dinner_time #timetorelax #bringonthesnickers - 34 minutes ago

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NEW BLOG POST! IT'S ALL ABOUT MY SECOND RACE OF THE SEASON!
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She was on my heels! CLICK THE LINK IN MY BIO!
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#runthroughit #blackrunner #smartpeopleread #newblog #cramps #trapplaylist #trapping #runitupchallenge #runforacause #thestruggle #runwithme #veganrunner #blackveganrunner #afrovegansmeet #bradfordbeach #mke #mkebucks #buckswin #momstrong #mothersday #mothersdayrun

NEW BLOG POST! IT'S ALL ABOUT MY SECOND RACE OF THE SEASON! . . She was on my heels! CLICK THE LINK IN MY BIO! . . . #runthroughit #blackrunner #smartpeopleread #newblog #cramps #trapplaylist #trapping #runitupchallenge #runforacause #thestruggle #runwithme #veganrunner #blackveganrunner #afrovegansmeet #bradfordbeach #mke #mkebucks #buckswin #momstrong #mothersday #mothersdayrun - 35 minutes ago

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THANK GOD

Alhamdulillah #masyaallahtabarakallah 
kehadiranmu malaikat kecilku  @mikhaylaellea yang membuat warna baru, ternyataa punya anak cewek itu excited luar biasa ya dan finally dirumah aku punya team.. biasanya el sama papinya bikin iri.

tapi emang yaa menjadi Emak 2 orang anak itu luar biasaa..apalagi si abang @elrayshevaa belom terlalu mengerti adek, jadi masih egois lalai dikit kena lempar mainan tuh adeknya...huhuuhu
semoga stock sabaarnyaa diperbanyak😂😂
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 #ceritamomel
#ceritaibuduaanak 
#momstrong 
#momandbaby
#sweetyamazingmoment

THANK GOD Alhamdulillah #masyaallahtabarakallah kehadiranmu malaikat kecilku @mikhaylaellea yang membuat warna baru, ternyataa punya anak cewek itu excited luar biasa ya dan finally dirumah aku punya team.. biasanya el sama papinya bikin iri. tapi emang yaa menjadi Emak 2 orang anak itu luar biasaa..apalagi si abang @elrayshevaa belom terlalu mengerti adek, jadi masih egois lalai dikit kena lempar mainan tuh adeknya...huhuuhu semoga stock sabaarnyaa diperbanyak . . . . . #ceritamomel #ceritaibuduaanak #momstrong #momandbaby #sweetyamazingmoment - 51 minutes ago

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When the oldest gets a job making the  very coffees that she’s used to having made for her. Pretty proud of this kid as she’s still killing it at school too 💕

When the oldest gets a job making the very coffees that she’s used to having made for her. Pretty proud of this kid as she’s still killing it at school too - 55 minutes ago

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Fix the connection = Fix the problem 
#gentleparenting #parenting #attachmentparenting #motherhood #momlife #positiveparenting #respectfulparenting #peacefulparenting #positivediscipline #mindfulparenting #parenthood #parentingtips #earlyyearspositiveparenting #dadlife #parenteducator #earlyyearspositiveparentingtips #parentingsupport #lifewithkids #sleeptraining #sahm #momstrong #consciousparenting #motivatedmama #parentsupport #babysafety  #children

Fix the connection = Fix the problem #gentleparenting #parenting #attachmentparenting #motherhood #momlife #positiveparenting #respectfulparenting #peacefulparenting #positivediscipline #mindfulparenting #parenthood #parentingtips #earlyyearspositiveparenting #dadlife #parenteducator #earlyyearspositiveparentingtips #parentingsupport #lifewithkids #sleeptraining #sahm #momstrong #consciousparenting #motivatedmama #parentsupport #babysafety #children - 60 minutes ago

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What a day. A day that started with two broken appliances: dishwasher and fridge 😭. But we got straight to work. Cleaned out toys 🧸 , went appliance shopping 🛒 , lunch 🥙 at daddy’s work, yard work 🌺 , getting the deck and pool 🏊‍♀️ ready. We got so much accomplished but the one thing I didn’t do today was WORKOUT 🏋🏻‍♀️. And guess what? I’m okay with it. It felt like a very active recovery day for me anyway 🤪. Point being that we all get the SAME 24 hours in a day. I didn’t have any “excuses” as to why I didn’t get my workout in. I had plenty of opportunities to but chose to take advantage of the good weather ☀️ to get some much needed work done! And that’s okay because we have tomorrow 💪 . . . . . . . . . . #bossbabe #mompreneur #momlifebelike #momof2 #girlmom #momsohard #chicagomom #suburbanmom #midwestmom #momlifeisthebestlife #momstrong #sahm #wahm #sunmeriscoming #springtimefun #noexcuses #keepingitreal

What a day. A day that started with two broken appliances: dishwasher and fridge . But we got straight to work. Cleaned out toys 🧸 , went appliance shopping 🛒 , lunch 🥙 at daddy’s work, yard work , getting the deck and pool ‍♀️ ready. We got so much accomplished but the one thing I didn’t do today was WORKOUT 🏋🏻‍♀️. And guess what? I’m okay with it. It felt like a very active recovery day for me anyway 🤪. Point being that we all get the SAME 24 hours in a day. I didn’t have any “excuses” as to why I didn’t get my workout in. I had plenty of opportunities to but chose to take advantage of the good weather ️ to get some much needed work done! And that’s okay because we have tomorrow . . . . . . . . . . #bossbabe #mompreneur #momlifebelike #momof2 #girlmom #momsohard #chicagomom #suburbanmom #midwestmom #momlifeisthebestlife #momstrong #sahm #wahm #sunmeriscoming #springtimefun #noexcuses #keepingitreal - 1 hour ago

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#thediaperbagshop #momprobs #momstrong #mamalife #mommy #momgoals #mom #momstruggles #momtruth #mother #mommytobe #mamacita #mama #mommylife #momhumor #mommyaccessories #momlife #mamas #momma #mamaclothes #momsquad #mommyduties #mommyproblems #mamabear #mommyhood

#thediaperbagshop #momprobs #momstrong #mamalife #mommy #momgoals #mom #momstruggles #momtruth #mother #mommytobe #mamacita #mama #mommylife #momhumor #mommyaccessories #momlife #mamas #momma #mamaclothes #momsquad #mommyduties #mommyproblems #mamabear #mommyhood - 1 hour ago

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Rise & Stride!
Make a plan. Challenge yourself. Conquer. Repeat. 
The body can accomplish so much, it is your mind that you have to convince. 
Remember. . . you CAN do it. #strengthinmotherhood 🌈
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Fitness for every stage of motherhood!

Rise & Stride! Make a plan. Challenge yourself. Conquer. Repeat. The body can accomplish so much, it is your mind that you have to convince. Remember. . . you CAN do it. #strengthinmotherhood • Fitness for every stage of motherhood! - 1 hour ago

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Can I get an AMEN?! 🙋🏻‍♀️🙌🏼💕————————————————————————You can replace the word SCALE with so many other words- money, the car you drive, what degree you have (if you have one at all!)- Success isn’t defined by any of those things. Success is defined by how you live out your life; how you treat others. Don’t become so focused on one measure of success that you miss those small wins, those small achievements that got you to where you are. ————————————————————————What does SUCESS look like in your life?? Are you focusing on one measurement or the small wins along the way? ————————————————————————#successlooksdifferentforeveryone #nonscalevictory #theonlywaytomeasure #successquotes #momstrong #bodyafterbabies #momsofig #postpartumfitness #momofboth #girlmom #boymom #toddlerlife #toddlermomlife #momlifebelike #wifeafterchrist #healthywife #simpleJesusgirl

Can I get an AMEN?! 🏻‍♀️🏼————————————————————————You can replace the word SCALE with so many other words- money, the car you drive, what degree you have (if you have one at all!)- Success isn’t defined by any of those things. Success is defined by how you live out your life; how you treat others. Don’t become so focused on one measure of success that you miss those small wins, those small achievements that got you to where you are. ————————————————————————What does SUCESS look like in your life?? Are you focusing on one measurement or the small wins along the way? ————————————————————————#successlooksdifferentforeveryone #nonscalevictory #theonlywaytomeasure #successquotes #momstrong #bodyafterbabies #momsofig #postpartumfitness #momofboth #girlmom #boymom #toddlerlife #toddlermomlife #momlifebelike #wifeafterchrist #healthywife #simpleJesusgirl - 1 hour ago

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Når doktormanden siger stop for de tunge løft (og alle yndlingsøvelserne) og sender en til fys, så bygger vi stærk ryg 💪🏼💪🏼 #træning#workout#earlybird#kl05#done#sund#fit#gettingfit#sundmor#stærkmor#sundogstærk#fitmom#momswhoworkout#momstrong#liftingweights#2019#farvellerdeller#livsstilsændring#nylivsstil#changingmylife#mindandbody#mentalhealth#clearingmyhead#goodforme#fitover40#workingonmyself#fittilferien

Når doktormanden siger stop for de tunge løft (og alle yndlingsøvelserne) og sender en til fys, så bygger vi stærk ryg 🏼🏼 #træning #workout #earlybird #kl05 #done #sund #fit #gettingfit #sundmor #stærkmor #sundogstærk #fitmom #momswhoworkout #momstrong #liftingweights #2019 #farvellerdeller #livsstilsændring #nylivsstil #changingmylife #mindandbody #mentalhealth #clearingmyhead #goodforme #fitover40 #workingonmyself #fittilferien - 1 hour ago

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She still holds my hand when we go on walks. These days are fleeting.  #quotesofinsta #preciousmoments #mothersanddaughters #motherhood #momsoninstagram #theeverymom #mamatribr #woco #womenscollective #momlife #momsohard #scarymommy #momtruths #momstrong #mom #fitmom #quotes #quoteoftheday #quotestoliveby #quotestagram

She still holds my hand when we go on walks. These days are fleeting. #quotesofinsta #preciousmoments #mothersanddaughters #motherhood #momsoninstagram #theeverymom #mamatribr #woco #womenscollective #momlife #momsohard #scarymommy #momtruths #momstrong #mom #fitmom #quotes #quoteoftheday #quotestoliveby #quotestagram - 1 hour ago

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👟Being a runner I find this joke hilarious 🤣🤣 Hope you enjoy today’s humor time.
So are you a fan of running or not a chance? 😉🤣 #lularoe #lularoejennypage #marinewife #thinksocial2019

Being a runner I find this joke hilarious 🤣🤣 Hope you enjoy today’s humor time. So are you a fan of running or not a chance? 🤣 #lularoe #lularoejennypage #marinewife #thinksocial2019 - 1 hour ago

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People will judge and people will have opinions and those people will not only be people, some will be family. We all feel our parenting is the best parenting and to a certain degree it is true. To our lifestyle and to our kids, it is the best parenting but our parenting will not work with others’ lifestyles and others’ kids. Each one of us chooses a parenting style that works for us. *

I remember giving birth to my third child and not being able to grasp the routine. I had it down pat. What happened? I added another child to our lifestyle, to the mix, which meant I needed to adjust our parenting style to what works with our new lifestyle. It took longer than I wanted to but once we nailed it down, we hit the ground running and everything is now like a “well-oiled machine.” Don’t let anyone make you feel bad if your parenting style is not like theirs. Is not meant to be theirs. As long as it works for your family is all that matters. People will talk but you don’t have to listen.

People will judge and people will have opinions and those people will not only be people, some will be family. We all feel our parenting is the best parenting and to a certain degree it is true. To our lifestyle and to our kids, it is the best parenting but our parenting will not work with others’ lifestyles and others’ kids. Each one of us chooses a parenting style that works for us. * I remember giving birth to my third child and not being able to grasp the routine. I had it down pat. What happened? I added another child to our lifestyle, to the mix, which meant I needed to adjust our parenting style to what works with our new lifestyle. It took longer than I wanted to but once we nailed it down, we hit the ground running and everything is now like a “well-oiled machine.” Don’t let anyone make you feel bad if your parenting style is not like theirs. Is not meant to be theirs. As long as it works for your family is all that matters. People will talk but you don’t have to listen. - 1 hour ago

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Don’t blink friends. Six years can pass and before you know it you have a (or two) middle schooler. I feel like it was just yesterday that I took his graduation picture for pre-k and he would call himself Dewwwek. My little brown eyes of mischief is growing faster than my mommy heart can handle. Celebrating this little dude and all his accomplishments and academic achievements tonight on his last day of elementary. I wish there was a pause button. 💙 #motherofboys

Don’t blink friends. Six years can pass and before you know it you have a (or two) middle schooler. I feel like it was just yesterday that I took his graduation picture for pre-k and he would call himself Dewwwek. My little brown eyes of mischief is growing faster than my mommy heart can handle. Celebrating this little dude and all his accomplishments and academic achievements tonight on his last day of elementary. I wish there was a pause button. #motherofboys - 1 hour ago

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Celebrating my 50 check-ins ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅with Camp Gladiator. I would rate 10 out of 10 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾with my experience with CG. Not only that this amazing and willing Trainers help you to get to your goal; they recognize your hard work and that is one of the most important thing in life. And often people get demotivated because of that, by not being recognized. As for the their hard work and time with us. There is result. I weight 180 something lbs when I first started. Now I weight 150 lbs going down as I wish for. Not only that, you get to meet new faces and get socialize. I am not going back or stopping. I am moving forward and if you want a join CG ask me and I will lead you to the right people because if you join us, you know you are in the right place on day one. That’s how I felt. My first day in Camp I didn’t know anybody. But now I talk to whoever is next to me and we motivate each other. This is CG life, and we are in it together 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
#CGstrong
#ponderstrong
#momstrong
#50checkins 
#startstrong 
#finishstrong 
#happytogether❤️ #fitfamilypic 
#picsoftheday 
#takenbytrainer
#awsometrainer✌

Celebrating my 50 check-ins with Camp Gladiator. I would rate 10 out of 10 🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾with my experience with CG. Not only that this amazing and willing Trainers help you to get to your goal; they recognize your hard work and that is one of the most important thing in life. And often people get demotivated because of that, by not being recognized. As for the their hard work and time with us. There is result. I weight 180 something lbs when I first started. Now I weight 150 lbs going down as I wish for. Not only that, you get to meet new faces and get socialize. I am not going back or stopping. I am moving forward and if you want a join CG ask me and I will lead you to the right people because if you join us, you know you are in the right place on day one. That’s how I felt. My first day in Camp I didn’t know anybody. But now I talk to whoever is next to me and we motivate each other. This is CG life, and we are in it together 🏽🏽🏽🏽🏽🏽🏾🏾🏾🏾🏾🏾🏾🏾🏾 #CGstrong #ponderstrong #momstrong #50checkins #startstrong #finishstrong #happytogether #fitfamilypic #picsoftheday #takenbytrainer #awsometrainer - 1 hour ago

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Oh my gosh!!! 😄 I hope you can feel my energy right now! Pls turn up your volume or I’ll look silly dancing without tunes! 😂 At the time I wrote this post, my legs are still pumping because I just finished an hour session of dancing right after I did my day 15/21 day challenge which was plyo!!! (the practice actually only took 30 minutes, 8 moves!😉) Yes, my legs are still burning but I LOVE DANCING, you guys!!! 😄 It’s never a workout to me! 😁🙌🏼 That’s why I had to write this post right away lol!  Seriously, If I was asked like this, “hey you want to learn real choreograph dance moves for real and be able to dance a complete song with it?! “ Man! I’m all in!!! No time? No way! All the time!!! 😄 So you guys, if you love dancing, let’s do this!!! 🙌🏼 Let’s dance our way to a better version of ourselves!😁 If you are up for it, let me know! Because we’re having a 5 day challenge next week which lets you have free access to this program and a whole lot more for free! 👍🏼 Plus meal plans and support group! It’s really a great opportunity to try out a workout program to see which one you’d be interested. 😉 Me, I know what I’m doing next! 😜☝🏼So give me a 🙌🏼 you guys in the comments so I can  add you right away! 😃 #goals #bethebestversionofyou #keepgoing #keepmoving #danceyourwaytofitness #ilovedancing #dailytraining #teamenjoythejourney #myfitnessjourney #fitnessjourney #gettingbettereveryday #workoutathome #letsdothistogether #momstrong

Oh my gosh!!! I hope you can feel my energy right now! Pls turn up your volume or I’ll look silly dancing without tunes! At the time I wrote this post, my legs are still pumping because I just finished an hour session of dancing right after I did my day 15/21 day challenge which was plyo!!! (the practice actually only took 30 minutes, 8 moves!) Yes, my legs are still burning but I LOVE DANCING, you guys!!! It’s never a workout to me! 🏼 That’s why I had to write this post right away lol! Seriously, If I was asked like this, “hey you want to learn real choreograph dance moves for real and be able to dance a complete song with it?! “ Man! I’m all in!!! No time? No way! All the time!!! So you guys, if you love dancing, let’s do this!!! 🏼 Let’s dance our way to a better version of ourselves! If you are up for it, let me know! Because we’re having a 5 day challenge next week which lets you have free access to this program and a whole lot more for free! 🏼 Plus meal plans and support group! It’s really a great opportunity to try out a workout program to see which one you’d be interested. Me, I know what I’m doing next! 🏼So give me a 🏼 you guys in the comments so I can add you right away! #goals #bethebestversionofyou #keepgoing #keepmoving #danceyourwaytofitness #ilovedancing #dailytraining #teamenjoythejourney #myfitnessjourney #fitnessjourney #gettingbettereveryday #workoutathome #letsdothistogether #momstrong - 1 hour ago

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When we decided a little over a year ago I was going to stay home with our daughter and run our new business, I was extremely nervous. I never saw myself as a stay at home mom so that alone scared the shit out me. Throw on top deciding to pursue our passion fulltime and make a go at opening our business and I was going to be responsible for it... HEART ATTACK!  It hasn't been easy, hard is an understatement some days but everyday I realize even more how blessed I am for this opportunity. When I see our little business grow, when I get to help another pregnant and postpartum mommy find her way, when I see my daughter thriving, reciting her numbers and colors i can't help but to feel so proud. All the things I was so scared of, am I going to be a good mom? Do I even know what I'm doing ? Can I even run a business? Can I do this? Am I capable of doing this and taking care of a toddler? Although I still have my days where self doubt sets in and those questions run past my mind I know in the end I'm trying my best and that's all I can do and making it happen
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 #womenempowerment #motherhood #mom #momstrong  #momsthatlift #family #diapersandbarbells #fitness #fitmom #bakersfield  #momlife #wifelife #modernmom #motherhood #candidmotherhood #igmotherhood #motherhoodinspired #messy_motherhood#rawmotherhood  #mompreneur #businessowner #gymowner #momboss #beyourownhypeman #unstoppable #strongwomen #stronglatina #postpartumisforever #crossfitmom

When we decided a little over a year ago I was going to stay home with our daughter and run our new business, I was extremely nervous. I never saw myself as a stay at home mom so that alone scared the shit out me. Throw on top deciding to pursue our passion fulltime and make a go at opening our business and I was going to be responsible for it... HEART ATTACK! It hasn't been easy, hard is an understatement some days but everyday I realize even more how blessed I am for this opportunity. When I see our little business grow, when I get to help another pregnant and postpartum mommy find her way, when I see my daughter thriving, reciting her numbers and colors i can't help but to feel so proud. All the things I was so scared of, am I going to be a good mom? Do I even know what I'm doing ? Can I even run a business? Can I do this? Am I capable of doing this and taking care of a toddler? Although I still have my days where self doubt sets in and those questions run past my mind I know in the end I'm trying my best and that's all I can do and making it happen . . . . . . #womenempowerment #motherhood #mom #momstrong #momsthatlift #family #diapersandbarbells #fitness #fitmom #bakersfield #momlife #wifelife #modernmom #motherhood #candidmotherhood #igmotherhood #motherhoodinspired #messy_motherhood #rawmotherhood #mompreneur #businessowner #gymowner #momboss #beyourownhypeman #unstoppable #strongwomen #stronglatina #postpartumisforever #crossfitmom - 1 hour ago

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AND A GOOD SQUAT DAY?!?! 3x2 @325, 7 weeks out
Shorts from @fightorquitco 
Programmed by  @micah_marino lets freaking goo!!!!! #momlife #momswholift #momstrong #gym #gymrat #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #powerlifting #powerliftingwomen #powerliftingmotivation #squat #bench #deadlift #peach  #peachgang #uspa #84kg #fightorquit #noquit #livelovelift #marinopowersystem #earnednotgiven #pnw #pnwdoesitbest #roadtonationals

AND A GOOD SQUAT DAY?!?! 3x2 @325 , 7 weeks out Shorts from @fightorquitco Programmed by @micah_marino lets freaking goo!!!!! #momlife #momswholift #momstrong #gym #gymrat #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #powerlifting #powerliftingwomen #powerliftingmotivation #squat #bench #deadlift #peach #peachgang #uspa #84kg #fightorquit #noquit #livelovelift #marinopowersystem #earnednotgiven #pnw #pnwdoesitbest #roadtonationals - 2 hours ago

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You never know how strong you are,
until being strong is the only choice you have. .
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#motivationalquotes #bestrong #fitfemme #fitness #fitmoms #workhard #strengthfromwithin #fitnessfemales #summerbody #leanmuscle #chicksthatlift #earnyourbody #workforit #sweat #gymlife #fitspo #muscle #lighting #momstrong #hips #curves

You never know how strong you are, until being strong is the only choice you have. . . . #motivationalquotes #bestrong #fitfemme #fitness #fitmoms #workhard #strengthfromwithin #fitnessfemales #summerbody #leanmuscle #chicksthatlift #earnyourbody #workforit #sweat #gymlife #fitspo #muscle #lighting #momstrong #hips #curves - 2 hours ago

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I am more than ready for school to be over.... I'm stuck in a room with a bunch of humans who don't want to be there, and its brutal. Still doing butt and leg stuff since my upper body is useless... #buttstuff #thick #hamstringsgonnagrow #bigolebooty #biglegs #beefcake #momstrong #strongwoman #thicknessismysickness #teacherlife🍎 #peachesforme #appreciatethickthighs #savagebarbell #pineapplelife

I am more than ready for school to be over.... I'm stuck in a room with a bunch of humans who don't want to be there, and its brutal. Still doing butt and leg stuff since my upper body is useless... #buttstuff #thick #hamstringsgonnagrow #bigolebooty #biglegs #beefcake #momstrong #strongwoman #thicknessismysickness #teacherlife #peachesforme #appreciatethickthighs #savagebarbell #pineapplelife - 2 hours ago

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It’s that time again!! Thank you @rocktape for helping me battle an umbilical hernia while pregnant!! Safe exercise modifications and protection is going to keep me training for as long as I can 💪🏼 #momstrong#pregnancyproblems#rocktape#loveyourbody#fitnessessentials

It’s that time again!! Thank you @rocktape for helping me battle an umbilical hernia while pregnant!! Safe exercise modifications and protection is going to keep me training for as long as I can 🏼 #momstrong #pregnancyproblems #rocktape #loveyourbody #fitnessessentials - 2 hours ago

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Repost @betches #kids #momdrunk #momma #mommy #mom #moms #mama #parentlife #momsofinstagram #momhustle #momsofig #momstuff #momstyle #momstrong #momstruggles #momstatus #parentinghacks #momsbelike #momsplaining #funnyparents #momlife #momlifebelike #momcode #momstuff #whereismycrown #momstruggles #momproblems #kidlife #momhumor #dadlife #momofboys💙 #skinnybonesjones

Repost @betches #kids #momdrunk #momma #mommy #mom #moms #mama #parentlife #momsofinstagram #momhustle #momsofig #momstuff #momstyle #momstrong #momstruggles #momstatus #parentinghacks #momsbelike #momsplaining #funnyparents #momlife #momlifebelike #momcode #momstuff #whereismycrown #momstruggles #momproblems #kidlife #momhumor #dadlife #momofboys #skinnybonesjones - 2 hours ago

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Plankin’ with the girls. #momstrong #noexcuses #mydailyleila #zeinapunim #sweaxyswarm #springchallenge

Plankin’ with the girls. #momstrong #noexcuses #mydailyleila #zeinapunim #sweaxyswarm #springchallenge - 2 hours ago

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Wasn't pretty, but I hit a new PR in bench press and am now *thisclose* to my next goal of bodyweight bench....whether that happens because I lose a few more pounds and maintain my strength, or gain strength but stay the same weight remains to be seen, but it's coming!!
143lb (or 144... Not sure if my bar is 44lb or 45lb). #casciolistrengthandconditioning #benchisbae #powerlifting #powerliftingwomen #homegym #momstrong #oldladieswholift #bcpa

Wasn't pretty, but I hit a new PR in bench press and am now *thisclose* to my next goal of bodyweight bench....whether that happens because I lose a few more pounds and maintain my strength, or gain strength but stay the same weight remains to be seen, but it's coming!! 143lb (or 144... Not sure if my bar is 44lb or 45lb). #casciolistrengthandconditioning #benchisbae #powerlifting #powerliftingwomen #homegym #momstrong #oldladieswholift #bcpa - 2 hours ago

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@us__fitness  new banner, perfect for photo op selfies 💪😋
#gym #flex #biceps #gymselfie #gymaholic #gymaddict #gymrat #gymlife #usfitness #fitlife #fit #instafit #igfitness #fitnessandstuff #fitgirls #fitmom #momstrong #strong #livelovelift  #livingthefitlifeandlovingit #fitnesslog

@us__fitness new banner, perfect for photo op selfies #gym #flex #biceps #gymselfie #gymaholic #gymaddict #gymrat #gymlife #usfitness #fitlife #fit #instafit #igfitness #fitnessandstuff #fitgirls #fitmom #momstrong #strong #livelovelift #livingthefitlifeandlovingit #fitnesslog - 2 hours ago

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Not every day goes according to plan. This morning Hannah locked us out of the truck (view my stories if you are curious how!), so we had to wait for AAA to get us back in.  The silver lining? She was not in the truck when it got locked, and we got to hang out at our favorite coffee spot while we waited. ☺️
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Due to what happened above, Hannah’s nap schedule was off, and she fell asleep on our drive home.  That meant mama had to sit in there with her.  The bright side?  I can do both of my jobs from ANYWHERE so I was able to get work done while she napped and I hung out! 👏🏻
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Fun fact: I hadn’t used AAA for YEARS, and I’ve had to use them twice in one week.  Drop a “🙋‍♀️” below if you’ve ever locked yourself out of your vehicle!

Not every day goes according to plan. This morning Hannah locked us out of the truck (view my stories if you are curious how!), so we had to wait for AAA to get us back in. The silver lining? She was not in the truck when it got locked, and we got to hang out at our favorite coffee spot while we waited. ️ * * * Due to what happened above, Hannah’s nap schedule was off, and she fell asleep on our drive home. That meant mama had to sit in there with her. The bright side? I can do both of my jobs from ANYWHERE so I was able to get work done while she napped and I hung out! 🏻 * * * Fun fact: I hadn’t used AAA for YEARS, and I’ve had to use them twice in one week. Drop a “‍♀️” below if you’ve ever locked yourself out of your vehicle! - 2 hours ago

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This is why. ⁣
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This will change. ⁣
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𝐈𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞, 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐢𝐭, 𝐰𝐨𝐦𝐞𝐧 𝐰𝐨𝐧’𝐭 𝐛𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. ⁣
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✨Quoted from a respondent to my recent pregnancy and postpartum survey✨⁣
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Do you know a momma who could use postpartum support? Are you a momma needing this? If so, let’s talk about a spot in the upcoming Postpartum Together group coaching starting July 1st.⁣
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𝐍𝐨 𝐦𝐨𝐦 𝐥𝐞𝐟𝐭 𝐚𝐥𝐨𝐧𝐞 𝐢𝐧 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 👊🏻

This is why. ⁣ ⁣ This will change. ⁣ ⁣ 𝐈𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞, 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐢𝐭, 𝐰𝐨𝐦𝐞𝐧 𝐰𝐨𝐧’𝐭 𝐛𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. ⁣ ⁣ Quoted from a respondent to my recent pregnancy and postpartum survey⁣ ⁣ Do you know a momma who could use postpartum support? Are you a momma needing this? If so, let’s talk about a spot in the upcoming Postpartum Together group coaching starting July 1st.⁣ ⁣ 𝐍𝐨 𝐦𝐨𝐦 𝐥𝐞𝐟𝐭 𝐚𝐥𝐨𝐧𝐞 𝐢𝐧 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 🏻 - 2 hours ago

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My heart explodes🥰🥰🥰
Jameson joined me for my whole workout-maybe not every move- and maybe it was just 👀👀 but still!

Not only was I told by Grandpa today that Jameson was doing yoga moves last night as I was at work♥️
But TODAY he watched me and tried to copy😊with my extra band!! I'm just so damn happy that he's picking these habits up. 
He also tried to hand my weights to me but I helped him with that. Look like I'll be heading to the store to pick up extra light weights (1-2lbs) so he can 'join in'

Even better, workouts finished and he was ready for bed🥰♥️ **Check my stories for the clips of him joining** #boymom #toddlermom #momstrong #workoutswithjameson #mylove #settingexamples #canadianboy #momandson

My heart explodes🥰🥰🥰 Jameson joined me for my whole workout-maybe not every move- and maybe it was just but still! Not only was I told by Grandpa today that Jameson was doing yoga moves last night as I was at work️ But TODAY he watched me and tried to copywith my extra band!! I'm just so damn happy that he's picking these habits up. He also tried to hand my weights to me but I helped him with that. Look like I'll be heading to the store to pick up extra light weights (1-2lbs) so he can 'join in' Even better, workouts finished and he was ready for bed🥰️ **Check my stories for the clips of him joining** #boymom #toddlermom #momstrong #workoutswithjameson #mylove #settingexamples #canadianboy #momandson - 2 hours ago

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6pm training session with @cyn772002 
90x3x3 on bench followed by some auxiliaries 
#momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #fitover40 #girlgang #theteacher #teacherswholift #bench

6pm training session with @cyn772002 90x3x3 on bench followed by some auxiliaries #momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #fitover40 #girlgang #theteacher #teacherswholift #bench - 2 hours ago

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5:30pm training session with @mylinda1027 
Worked up to 220x3(Rep PB 🎊🎉💪)on squat followed by some auxiliaries 
#momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #grandmaswholift #teacherswholift #girlgang #ggguns #squat #fitover45

5:30pm training session with @mylinda1027 Worked up to 220x3(Rep PB )on squat followed by some auxiliaries #momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #grandmaswholift #teacherswholift #girlgang #ggguns #squat #fitover45 - 2 hours ago

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Idk where they think this money is coming from lol. They swear every time we leave we will go to a restaurant. As soon as we get in the car they try and say they are hungry. You just ate before we left. I don’t understand. Or whenever I come out of a store they ask me what did I get them, LOL NOTHING!

Idk where they think this money is coming from lol. They swear every time we leave we will go to a restaurant. As soon as we get in the car they try and say they are hungry. You just ate before we left. I don’t understand. Or whenever I come out of a store they ask me what did I get them, LOL NOTHING! - 2 hours ago

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Working today with one of my amazing private personal training clients. 
I only see fitness clients a few hours a week and let me tell you, I am beyond blessed with the most amazing clients. Their progress is my progress. ...
It’s summer time and one of my clients is going traveling. So, I have some openings. If you’d like to come in for a 25-minute or a 55-minute session 1, 2 or 3 times a week then let’s chat. First session is complimentary so you see what it is we do at Best Day. ...
I’ll see you soon.

Working today with one of my amazing private personal training clients. I only see fitness clients a few hours a week and let me tell you, I am beyond blessed with the most amazing clients. Their progress is my progress. ... It’s summer time and one of my clients is going traveling. So, I have some openings. If you’d like to come in for a 25-minute or a 55-minute session 1, 2 or 3 times a week then let’s chat. First session is complimentary so you see what it is we do at Best Day. ... I’ll see you soon. - 2 hours ago

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#khspringchallenge19 week five day 3 🤙🏼🌺 got our second workout in Hawaii. Thanks babe for pushing me through it.
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#KHSpringChallenge19 #KHGirls
#womenwholift #fitnessjourney #gym #gymlife #healthandwealth #momstrong #khladies #girlswholiftweights

@khfitfam

#khspringchallenge19 week five day 3 🤙🏼 got our second workout in Hawaii. Thanks babe for pushing me through it. . . . #KHSpringChallenge19 #KHGirls #womenwholift #fitnessjourney #gym #gymlife #healthandwealth #momstrong #khladies #girlswholiftweights @khfitfam - 2 hours ago

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Holy heart rate! What this Texas heat does  when I run hard. #garmin #920xt #data #heartrate #running #run #runninglover #runninglife #momlife #momstrong #runningmom #momswhorun #triathlete #tri365 #trilife #garmin920xt #justkeepgoing #dontstop

Holy heart rate! What this Texas heat does when I run hard. #garmin #920xt #data #heartrate #running #run #runninglover #runninglife #momlife #momstrong #runningmom #momswhorun #triathlete #tri365 #trilife #garmin920xt #justkeepgoing #dontstop - 2 hours ago

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I've been loving drop sets on arm days. Shew! At the end, you can see me almost cry with triceps. Ok, maybe not on the outside, but definitely crying on the inside. 😂 Holy moly! This was a good one.
#armday #dropsets #bicepsworkout #triceps #shoulders #tanktopready #tanktopseason #sunsoutgunsout #personaltrainer #momof3 #fitmom #momstrong

I've been loving drop sets on arm days. Shew! At the end, you can see me almost cry with triceps. Ok, maybe not on the outside, but definitely crying on the inside. Holy moly! This was a good one. #armday #dropsets #bicepsworkout #triceps #shoulders #tanktopready #tanktopseason #sunsoutgunsout #personaltrainer #momof3 #fitmom #momstrong - 2 hours ago

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Ok so this is what happens when your friend offers to take a post workout picture of you..I um, well, I'm cool with selfies, but someone taking a picture of me takes a bit of goofiness release first.  So...why not share...the first pic is after my interesting poses...I'm a goofbal... surprise...and very awkward at times.
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Had a great pushday workout and will definitely share this tomorrow.  Love working out with people who push me like dang today was I pushed...love me some gym friends...
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#iamrecharged #postworkoutpic #postworkoutpicture #pushdayworkout #upperbodytraining #armsworkout #womenwithmuscles #momstrong #fitmomsinspire #ethosbabes #buildingmuscle #musclesandmascara #triceps #deltoids #shoulderworkout

Ok so this is what happens when your friend offers to take a post workout picture of you..I um, well, I'm cool with selfies, but someone taking a picture of me takes a bit of goofiness release first. So...why not share...the first pic is after my interesting poses...I'm a goofbal... surprise...and very awkward at times. . . Had a great pushday workout and will definitely share this tomorrow. Love working out with people who push me like dang today was I pushed...love me some gym friends... . . . . #iamrecharged #postworkoutpic #postworkoutpicture #pushdayworkout #upperbodytraining #armsworkout #womenwithmuscles #momstrong #fitmomsinspire #ethosbabes #buildingmuscle #musclesandmascara #triceps #deltoids #shoulderworkout - 2 hours ago

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Single mom life.
Its draining, hardwork, will have you go crazy af at times.
But it is so worth it.
You get all the snuggles, hugs and kisses.
You get to be the favorite one even when you just told them no for the thousandth time.🤷‍♀️
He makes me wanna be a better me.
He makes me want to make my dreams into reality.
He makes my bad days better.
Because I know there is no way in hell I can fail when he is looking up at me.
All this crazy hard work will pay off and I can not wait to see where my life is at in 6months!
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#weightlossjourney #momtummy #momstomach #mombelly #momlosingweight #100poundslost #100poundsdown #momstrong #curvywomen #ineedtoworkout #girlswithshavedsides #tattooedwomen #strongwoman #womanfitness #badasssinglemom #badassmom #nightshifter #irondeficiencyanemia #futurepersonaltrainer #mommahasgoals #postpartumbody #irondeficiency #messyhair #shortgirls

Single mom life. Its draining, hardwork, will have you go crazy af at times. But it is so worth it. You get all the snuggles, hugs and kisses. You get to be the favorite one even when you just told them no for the thousandth time.🤷‍♀️ He makes me wanna be a better me. He makes me want to make my dreams into reality. He makes my bad days better. Because I know there is no way in hell I can fail when he is looking up at me. All this crazy hard work will pay off and I can not wait to see where my life is at in 6months! . . . . . . . #weightlossjourney #momtummy #momstomach #mombelly #momlosingweight #100poundslost #100poundsdown #momstrong #curvywomen #ineedtoworkout #girlswithshavedsides #tattooedwomen #strongwoman #womanfitness #badasssinglemom #badassmom #nightshifter #irondeficiencyanemia #futurepersonaltrainer #mommahasgoals #postpartumbody #irondeficiency #messyhair #shortgirls - 2 hours ago

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Definitely takes some  time and getting used to, but you (we) can do this! 💪🏽
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#momblog #cobbcountymoms #girlmom #momsofinstagram #momstrong #selfcare #lovetheskinyourein #proudmom #momsthatblog #atlmom #momssupportingmoms #wegotthis

Definitely takes some time and getting used to, but you (we) can do this! 🏽 . . . #momblog #cobbcountymoms #girlmom #momsofinstagram #momstrong #selfcare #lovetheskinyourein #proudmom #momsthatblog #atlmom #momssupportingmoms #wegotthis - 2 hours ago

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My miracle is 10mo.
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She crawls everywhere.
She pulls herself to standing.
She says Mama and is so close to Dada.
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She is full of happiness, love and joy and every day is better for her being here.
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#momonamission #givegrace #momofgirls #sacramentomoms #familytime #momlifestruggles #choosehappiness #momstrong #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #vasculitiswarrior #prednisone #thankfulandgrateful #fitnessjourney #weightlossjourney #embracethechaos #momfriends #momoftwo #attitudeofgratitude

My miracle is 10mo. . She crawls everywhere. She pulls herself to standing. She says Mama and is so close to Dada. . She is full of happiness, love and joy and every day is better for her being here. . . . . . . . . . #momonamission #givegrace #momofgirls #sacramentomoms #familytime #momlifestruggles #choosehappiness #momstrong #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitis #vasculitiswarrior #prednisone #thankfulandgrateful #fitnessjourney #weightlossjourney #embracethechaos #momfriends #momoftwo #attitudeofgratitude - 2 hours ago

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Life with an 8 month old is up! go check it out at momstrong.club #momstrong #momstrong.club #zoo #baby

Life with an 8 month old is up! go check it out at momstrong.club #momstrong #momstrong .club #zoo #baby - 2 hours ago

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3:30pm training session with @monadennise 
155x5x3 on deadlift followed by some auxiliaries 
#momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #girlgang #momolicious #blackgirlmagic #melaninandmuscles #thickfit #deadlift

3:30pm training session with @monadennise 155x5x3 on deadlift followed by some auxiliaries #momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #girlgang #momolicious #blackgirlmagic #melaninandmuscles #thickfit #deadlift - 2 hours ago

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We are tired but we are here! Momma hittin the hotel gym with me, like she promised! #motherdaughter #gymtime #hotelgym #fitmoms #momstrong #fitspo #wegotthis #prouddaughter #mymomma

We are tired but we are here! Momma hittin the hotel gym with me, like she promised! #motherdaughter #gymtime #hotelgym #fitmoms #momstrong #fitspo #wegotthis #prouddaughter #mymomma - 2 hours ago

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Upper body and core work are two of my biggest weaknesses. I have been working/trying to improve them. Any tips/help is welcomed 
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Please feel free to follow my journey 💜. All comments, likes and DMs are welcomed. 
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#fitness #myfitnessjourney #fitmom #fitmomsrock #fitnessmom #momfit #fitmomstrongmom #fitmomsofig #fitmomclub #momstrong #mombod #momfitnessjourney #momswhoworkout #fitchick #wod #wodchallenge #wodoftheday #crossfitwod #wodworkout #workingout #workout #fullbodyworkout #momswholift #crossfit #crossfitmom #strongmom #fullbodyworkout #hotmamastrong

Upper body and core work are two of my biggest weaknesses. I have been working/trying to improve them. Any tips/help is welcomed _ _ Please feel free to follow my journey . All comments, likes and DMs are welcomed. _ #fitness #myfitnessjourney #fitmom #fitmomsrock #fitnessmom #momfit #fitmomstrongmom #fitmomsofig #fitmomclub #momstrong #mombod #momfitnessjourney #momswhoworkout #fitchick #wod #wodchallenge #wodoftheday #crossfitwod #wodworkout #workingout #workout #fullbodyworkout #momswholift #crossfit #crossfitmom #strongmom #fullbodyworkout #hotmamastrong - 2 hours ago

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Today in my virtual fit community we are talking about changing the way we view things..... like our insecurities.

So often we look in the mirror & pick apart things we don’t like about our bodies but today we are choosing to look in the mirror and instead of picking apart what we don’t like- we are changing it into a positive.

I shared how my biggest insecurity is being wide and often that’s the first thing I notice but today I’m choosing to change that...
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I’m choosing to be thankful for my wide hips because it makes it easy for me to carry my babies & to be able to birth them.

And it is truly funny.... when we do change the way we look at things, things do begin to change 💕
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I love that this virtual fit community is so much more than losing pounds.... it’s about true & whole Wellness & that always starts with our hearts & mind.

Today in my virtual fit community we are talking about changing the way we view things..... like our insecurities. So often we look in the mirror & pick apart things we don’t like about our bodies but today we are choosing to look in the mirror and instead of picking apart what we don’t like- we are changing it into a positive. I shared how my biggest insecurity is being wide and often that’s the first thing I notice but today I’m choosing to change that... . I’m choosing to be thankful for my wide hips because it makes it easy for me to carry my babies & to be able to birth them. And it is truly funny.... when we do change the way we look at things, things do begin to change . I love that this virtual fit community is so much more than losing pounds.... it’s about true & whole Wellness & that always starts with our hearts & mind. - 2 hours ago

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These pics were taken on May 25, 2018, almost one year ago. That day, we were very hopeful, as it was my fourth heart surgery in eight months, hopeful that my heart would be mended. But, that was not the case. Soon after Chris and I headed back to ATL so I could undergo a fifth heart procedure. This surgery in particular by far was the worst and most painful. The after effects make me shutter just thinking about it. But, I made it out ALIVE! As I came out of this surgery I was in lots of pain, tubes coming out of me with a husband that was scared beyond measure. You see, the rare genetic heart condition I have didn’t allow a one-and-done surgery, it didn’t allow doctors to pinpoint exactly the problem. It was a lot of guessing, praying and hoping that each surgery would work. So as I came out of this surgery and every surgery I was hopeful but knew it might not have worked or helped. I’m happy to say that after five heart surgeries (last one was August 2018) they were able to help my situation. I still have this condition, but I’ve learned how to cope with it. I’ve come a long way! I don’t know what tomorrow will bring but I know I won’t be alone, just like I wasn’t alone on this day or on this journey. I had my family and most importantly God. He wasn’t done with me then and He’s not done with me now. And my friend... He’s not done with you! Who knows what tomorrow brings for any of us so make sure you LIVE today! •
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#amandamiddleton #faithblogger #wordsoftruth #purposefullwoman #livingpurposefully  #faithhopelove #faithfulness #godslove #purposeful #purposefulliving #preachit #godswill #womanofgod #womenoffaith #strengthisbeautiful #momstrong #motherhoodinspired #hearthealth #hearthealthy #hearthealthyrecipes #marriagegoals #godlymarriage #heartsurgery #heartbeats #scarsaresexy #surgerylife #amazinggrace #godslove #godstiming #faith🙏

These pics were taken on May 25, 2018, almost one year ago. That day, we were very hopeful, as it was my fourth heart surgery in eight months, hopeful that my heart would be mended. But, that was not the case. Soon after Chris and I headed back to ATL so I could undergo a fifth heart procedure. This surgery in particular by far was the worst and most painful. The after effects make me shutter just thinking about it. But, I made it out ALIVE! As I came out of this surgery I was in lots of pain, tubes coming out of me with a husband that was scared beyond measure. You see, the rare genetic heart condition I have didn’t allow a one-and-done surgery, it didn’t allow doctors to pinpoint exactly the problem. It was a lot of guessing, praying and hoping that each surgery would work. So as I came out of this surgery and every surgery I was hopeful but knew it might not have worked or helped. I’m happy to say that after five heart surgeries (last one was August 2018) they were able to help my situation. I still have this condition, but I’ve learned how to cope with it. I’ve come a long way! I don’t know what tomorrow will bring but I know I won’t be alone, just like I wasn’t alone on this day or on this journey. I had my family and most importantly God. He wasn’t done with me then and He’s not done with me now. And my friend... He’s not done with you! Who knows what tomorrow brings for any of us so make sure you LIVE today! • • • • #amandamiddleton #faithblogger #wordsoftruth #purposefullwoman #livingpurposefully #faithhopelove #faithfulness #godslove #purposeful #purposefulliving #preachit #godswill #womanofgod #womenoffaith #strengthisbeautiful #momstrong #motherhoodinspired #hearthealth #hearthealthy #hearthealthyrecipes  #marriagegoals #godlymarriage #heartsurgery #heartbeats #scarsaresexy #surgerylife #amazinggrace #godslove #godstiming #faith - 2 hours ago

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Mila picked me my very first bouquet from her yesterday & it melted me into a puddle! She came running in saying “Mama I got one for ALL of us!!” & then pointed to each one saying this one is for Mama, Daddy, Baby Sissy, & Mila! 🥰💛🌼 Oh my heart, stay little forever.
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#raisethemwild #wildchild #runwildmychild #candidchildhood #getoutside #countryliving #newenglandliving #maineliving #mixedbabies #mixedkids #bigsister #thingskidssay #toddlermomlife #toddlerplay #ohmyheart #wildandfree #maineblogger #newenglandhome #newengland_igers #newenglandblogger #mysweetgirl #momstrong #ourcandidlife #thesearethedays #livefornow #mytinymoments #raisingmytribe

Mila picked me my very first bouquet from her yesterday & it melted me into a puddle! She came running in saying “Mama I got one for ALL of us!!” & then pointed to each one saying this one is for Mama, Daddy, Baby Sissy, & Mila! 🥰 Oh my heart, stay little forever. . . . #raisethemwild #wildchild #runwildmychild #candidchildhood #getoutside #countryliving #newenglandliving #maineliving #mixedbabies #mixedkids #bigsister #thingskidssay #toddlermomlife #toddlerplay #ohmyheart #wildandfree #maineblogger #newenglandhome #newengland_igers #newenglandblogger #mysweetgirl #momstrong #ourcandidlife #thesearethedays #livefornow #mytinymoments #raisingmytribe - 3 hours ago

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Here’s a quick bodyweight cardio sweat sesh I did at home for some active recovery.
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It’s not my favorite type of training but it absolutely has its place!
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This is what I did:
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▶️”Long” jumps
▶️Lateral plank walk + push-up (I modified to kneeling to keep good form)
▶️Stairs 45 seconds
10 reps each, 4-6 rounds. As little rest as possible.

Then:
▶️Plyo lunge + burpee
▶️Hop overs
▶️Stairs 45 seconds 
10 reps each, 4-6 rounds. As little rest as possible!
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Sometimes life gets busy and you can’t make it to the gym...that’s where bodyweight work with intense intervals can be helpful.
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I try to move a bit everyday. It boosts your mood, energy and helps you keep momentum with goals 💪🏽
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If you try it, comment below!
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#bodyweightworkout #cardioishardio #cardioworkout #strengthtraining #buildyourbody #fitmomsofig #momstrong #mommyandme #homeworkout #fitlife #lifestylechange #moveeveryday #activerecovery #takethestairs #burpees #plank #pushups #pushyourself #plyometrics #lovelife #selfcare #strongissexy #momlife #workoutwednesday

Here’s a quick bodyweight cardio sweat sesh I did at home for some active recovery. . It’s not my favorite type of training but it absolutely has its place! . This is what I did: . ️”Long” jumps ️Lateral plank walk + push-up (I modified to kneeling to keep good form) ️Stairs 45 seconds 10 reps each, 4-6 rounds. As little rest as possible. Then: ️Plyo lunge + burpee ️Hop overs ️Stairs 45 seconds 10 reps each, 4-6 rounds. As little rest as possible! . Sometimes life gets busy and you can’t make it to the gym...that’s where bodyweight work with intense intervals can be helpful. . I try to move a bit everyday. It boosts your mood, energy and helps you keep momentum with goals 🏽 . If you try it, comment below! . . . . . #bodyweightworkout #cardioishardio #cardioworkout #strengthtraining #buildyourbody #fitmomsofig #momstrong #mommyandme #homeworkout #fitlife #lifestylechange #moveeveryday #activerecovery #takethestairs #burpees #plank #pushups #pushyourself #plyometrics #lovelife #selfcare #strongissexy #momlife #workoutwednesday - 3 hours ago

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Meal 4: Shrimp, Chicken and Vegetable Curry with a handful of cashews dumped on top.
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So grateful I made this yesterday because making dinner at 9:30 isn't something I'm down for.
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#whole30 #mombod #lifeafterwhole30 #eatrealfood #mealprep #mealplan #eatclean #cleaneating #paleo #glutenfree #grainfree #sugarfree #dairyfree #paleolife #healthylifestyle #fattofit #whole30coach #momstrong #paleomom #paleodiet #foodfreedom #healthyfood #healthymom #erinswholeplate #erinswholelife #whole30recipes #fitfam

Meal 4: Shrimp, Chicken and Vegetable Curry with a handful of cashews dumped on top. - - - So grateful I made this yesterday because making dinner at 9:30 isn't something I'm down for. - - - #whole30 #mombod #lifeafterwhole30 #eatrealfood #mealprep #mealplan #eatclean #cleaneating #paleo #glutenfree #grainfree #sugarfree #dairyfree #paleolife #healthylifestyle #fattofit #whole30coach #momstrong #paleomom #paleodiet #foodfreedom #healthyfood #healthymom #erinswholeplate #erinswholelife #whole30recipes #fitfam - 3 hours ago

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Breakfast for dinner!!! Coconut flour pancakes 🥞 and the kids gobbled them up too!! #momwin

Breakfast for dinner!!! Coconut flour pancakes 🥞 and the kids gobbled them up too!! #momwin - 3 hours ago

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#growup #growingup #grad #graduating #graduate #thenandnow #motherhood #momstrong #paperchaser #everythingidoidoitforyou #glowup #fighton #dontblink #timegoesfasterthanyouthink #highschool #college #successismyonlyoption

#growup #growingup #grad #graduating #graduate #thenandnow #motherhood #momstrong #paperchaser #everythingidoidoitforyou #glowup #fighton #dontblink #timegoesfasterthanyouthink #highschool #college #successismyonlyoption - 3 hours ago

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Moms lump of gold! #handsomelittleman#growingboy#momlife#beau#beautyler#handsome#babygoretzki#littleboyslovetheirmamas#love#motherhood#motherhoodrising#mommyslittleboy#motherhoodsimplified#babystagram#instamom#instamoments#makingmemories#countryboy#littlemonkey#mommyhood#momstrong#littleboysarethebest#daddysboy#babysmiles#babylaughs#realmoments#realmomlife#motherhoodunplugged#motherhoodmoments#lumpofgold

Moms lump of gold! #handsomelittleman #growingboy #momlife #beau #beautyler #handsome #babygoretzki #littleboyslovetheirmamas #love #motherhood #motherhoodrising #mommyslittleboy #motherhoodsimplified #babystagram #instamom #instamoments #makingmemories #countryboy #littlemonkey #mommyhood #momstrong #littleboysarethebest #daddysboy #babysmiles #babylaughs #realmoments #realmomlife #motherhoodunplugged #motherhoodmoments #lumpofgold - 3 hours ago

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I can always count on @josh_supzillahilliard to push me to do new things and  work on perfecting my form
#squats #boxsquats #legday #traintogether #fitfam #fit #fitness #allthefitness #weak #workharder #gym #gymneeded #fitwannabe #gymtime #fitlife #fitgoals #fitmom #momstrong #fitcouple

I can always count on @josh_supzillahilliard to push me to do new things and work on perfecting my form #squats #boxsquats #legday #traintogether #fitfam #fit #fitness #allthefitness #weak #workharder #gym #gymneeded #fitwannabe #gymtime #fitlife #fitgoals #fitmom #momstrong #fitcouple - 3 hours ago

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Where has the time gone?
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Tonight Ava has her end of year school play!  I can’t believe the school year is almost done!
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I never believed it when people would say that once your kids start school the years go by so fast.  I for sure believe it now, after tomorrow our kids will be in 7th and 4th grade!
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#wifeaf#dogmomaf#momof2#goalsaf
#givemecoffe#lovemydog🐶#wifelife
#mustlovedogs❤️#happierhealthierme
#fithappywife#myjourney#momstrong
#workoutmotivationforgirls#momlife
#getupandmove#workingmomlife
#campingfun #bookobsessed #readingaddict #coffeedaily #makeyourselfapriority #youareworthit #fitover40mom

Where has the time gone? - Tonight Ava has her end of year school play! I can’t believe the school year is almost done! - I never believed it when people would say that once your kids start school the years go by so fast. I for sure believe it now, after tomorrow our kids will be in 7th and 4th grade! . . . . #wifeaf #dogmomaf #momof2 #goalsaf #givemecoffe #lovemydog #wifelife #mustlovedogs #happierhealthierme #fithappywife #myjourney #momstrong #workoutmotivationforgirls #momlife #getupandmove #workingmomlife #campingfun #bookobsessed #readingaddict #coffeedaily #makeyourselfapriority #youareworthit #fitover40mom - 3 hours ago

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🙌💥 4 YEAR ANNIVERSARY ALERT 💥🙌
Congratulations to Danielle Nicole on her FOUR year anniversary with Dynasty CrossFit! This humble, hardworking lady is quiet about her own accomplishments (she is a double under wonder) but the first to encourage others. Dynasty is an important part of her life, bringing health and fitness to the forefront. She, myself and others often say that “CrossFit is our medicine” ... meaning that the endorphins truly are the happy hormones freely available to all of us.... with hard work, that is. 
And no one works harder than Danielle! ❤️ She is a loving mother, devoted wife, hard worker, thoughtful friend and CF promoter. 
May is Mental Health Awareness Month and it’s an honor to pay tribute to our sweet Daniellle who reminds us that we ALL need CrossFit for our well being! 💗😍🌸 Love your dedication and persistence. Thank you for being such an important part of our community. 🤗 — #shesamazing #fitmomma #dynastystrong #fitfam #family #community #noexcuses #tribe #momstrong

4 YEAR ANNIVERSARY ALERT Congratulations to Danielle Nicole on her FOUR year anniversary with Dynasty CrossFit! This humble, hardworking lady is quiet about her own accomplishments (she is a double under wonder) but the first to encourage others. Dynasty is an important part of her life, bringing health and fitness to the forefront. She, myself and others often say that “CrossFit is our medicine” ... meaning that the endorphins truly are the happy hormones freely available to all of us.... with hard work, that is. And no one works harder than Danielle! ️ She is a loving mother, devoted wife, hard worker, thoughtful friend and CF promoter. May is Mental Health Awareness Month and it’s an honor to pay tribute to our sweet Daniellle who reminds us that we ALL need CrossFit for our well being! Love your dedication and persistence. Thank you for being such an important part of our community. 🤗 — #shesamazing #fitmomma #dynastystrong #fitfam #family #community #noexcuses #tribe #momstrong - 3 hours ago

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38 this year, Mom of 3, undergoing treatment for early menopause, battled post-partum depression, had to cancel her gym membership and stop seeing her personal trainer. .

You’d think to see someone different but I didn’t, haven’t, and will not give up on myself. .

From progressing to regressing to working from scratch all over again, I’m staying patient, trusting the process and not giving up on my goals. .

I’ve never been a quitter so I’m not quitting now. 
Dude, it’s so much harder now with age, being married, chasing after a one year old demanding ALL my attention, and battling health issues but I can choose to make them excuses or I can make them just an extra challenge and I love a challenge! .

So here I am, working out from home, making better food choices, drinking my water in between laundry, scrubbing mustard off the couch that my baby decided to finger paint with, meal prepping, trying to sleep when I can, playing the mom and dad role when my hubs job keeps him away for days, cleaning, getting Miya to and from school etc etc etc! .

I do me. Point blank. Because if I don’t take care of myself, no one else will. I make myself a priority. I will not quit on myself. I will not make excuses. I will make shit happen because as long as I am breathing, I matter. .

It’s been quite the journey and there is still so much ahead to overcome but I’m grabbing the bull by the horns and braving the unknown- facing tomorrow with a smile and a “bring it!” mindset!

38 this year, Mom of 3, undergoing treatment for early menopause, battled post-partum depression, had to cancel her gym membership and stop seeing her personal trainer. . You’d think to see someone different but I didn’t, haven’t, and will not give up on myself. . From progressing to regressing to working from scratch all over again, I’m staying patient, trusting the process and not giving up on my goals. . I’ve never been a quitter so I’m not quitting now. Dude, it’s so much harder now with age, being married, chasing after a one year old demanding ALL my attention, and battling health issues but I can choose to make them excuses or I can make them just an extra challenge and I love a challenge! . So here I am, working out from home, making better food choices, drinking my water in between laundry, scrubbing mustard off the couch that my baby decided to finger paint with, meal prepping, trying to sleep when I can, playing the mom and dad role when my hubs job keeps him away for days, cleaning, getting Miya to and from school etc etc etc! . I do me. Point blank. Because if I don’t take care of myself, no one else will. I make myself a priority. I will not quit on myself. I will not make excuses. I will make shit happen because as long as I am breathing, I matter. . It’s been quite the journey and there is still so much ahead to overcome but I’m grabbing the bull by the horns and braving the unknown- facing tomorrow with a smile and a “bring it!” mindset! - 3 hours ago

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One of my favorites.  Thanks for making me look so strong @gregmount #ninjatraining  #progress
#bettereveryday #fitlife #getstrongagain  #betterthanyesterday  #anw #ocr #athlete #fitmom #momstrong #ninjawarrior  #comeback #fitlife  #aclrecovery  #backtowork.  #getbackup  #training  #trainhappy  #theobstacleistheway  #americanninjawarrior #powerofpositivity #latsfordays #stressrelief

One of my favorites. Thanks for making me look so strong @gregmount #ninjatraining #progress #bettereveryday #fitlife #getstrongagain #betterthanyesterday #anw #ocr #athlete #fitmom #momstrong #ninjawarrior #comeback #fitlife #aclrecovery #backtowork . #getbackup #training #trainhappy #theobstacleistheway #americanninjawarrior #powerofpositivity #latsfordays #stressrelief - 4 hours ago

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The more you are in a state of gratitude, the more you will attract things to be grateful for! 💞

The more you are in a state of gratitude, the more you will attract things to be grateful for! - 4 hours ago

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Come walk with me! Comment below if you want more info. We will be starting Tuesday the 28! I know I said Monday but that’s a holiday and everyone is busy. 🙃 This is a fun challenge to bring a friend so call up your favorite person and let’s get ourselves set up for SUMMER ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Come walk with me! Comment below if you want more info. We will be starting Tuesday the 28! I know I said Monday but that’s a holiday and everyone is busy. 🙃 This is a fun challenge to bring a friend so call up your favorite person and let’s get ourselves set up for SUMMER ️ - 4 hours ago

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#gamermom #momstrong #momswhogame #momlife #boymom #boymomlife #gcwbaby

. . . . . #gamermom #momstrong #momswhogame #momlife #boymom #boymomlife #gcwbaby - 14 hours ago

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The advice I gave my 8 year old son yesterday morning. And then subsequently had to tell myself over and over again....after failing to listen to my own advice.  #todayisanewday #choosejoy #quotesofinsta #momlife #momsofinstagram #scarymommy #momtruths #momstrong #momsohard #quotes #quoteoftheday #quotestoliveby #quotestagram #woco #womenscollective #womenofinstagram #mamatribe

The advice I gave my 8 year old son yesterday morning. And then subsequently had to tell myself over and over again....after failing to listen to my own advice. #todayisanewday #choosejoy #quotesofinsta #momlife #momsofinstagram #scarymommy #momtruths #momstrong #momsohard #quotes #quoteoftheday #quotestoliveby #quotestagram #woco #womenscollective #womenofinstagram #mamatribe - 15 hours ago

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Lately I’ve been day dreaming about my future with this guy. I’m not one to wish away days, but I couldn’t be more excited to be that mom and son that goes to the gym together, heads out to the woods looking for some gobblers, travel the globe and see the world together type. I look forward to the next 10,000 meals we’ll share, dancing around at country concerts, always looking for our next big adventure. I’ll always be mom first, but having you as a best friend will make for one unforgettable life. •
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#fit #fitspo #fitmom #momswholift #strongmom #momstrong #singlemom #singlemomstrong #boymom #milf : #mother #instilling #lifelong #fitness #fitsporation #fitnessmotivation #mombod #fitness #momstyle #bestfriend #bestlife

Lately I’ve been day dreaming about my future with this guy. I’m not one to wish away days, but I couldn’t be more excited to be that mom and son that goes to the gym together, heads out to the woods looking for some gobblers, travel the globe and see the world together type. I look forward to the next 10,000 meals we’ll share, dancing around at country concerts, always looking for our next big adventure. I’ll always be mom first, but having you as a best friend will make for one unforgettable life. • • • #fit #fitspo #fitmom #momswholift #strongmom #momstrong #singlemom #singlemomstrong #boymom #milf : #mother #instilling #lifelong #fitness #fitsporation #fitnessmotivation #mombod #fitness #momstyle #bestfriend #bestlife - 1 day ago

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