#momofone

132,774 posts

I. Won’t. Quit. .
The real question is WHEN ARE YOU GOING TO START?  #askingforafriend #nomoreexcuses #lifeisshort #livehealthy #momlife #momofone #girlmom #basementworkout

I. Won’t. Quit. . The real question is WHEN ARE YOU GOING TO START? #askingforafriend #nomoreexcuses #lifeisshort #livehealthy #momlife #momofone #girlmom #basementworkout - 12 minutes ago

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"Intense judgment can make parents forget why they're trying to help their baby sleep better in the first place." Sleep “training” or/and sleep consultancy are surrounded by a lot of negative press. These two terms are used interchangeably, however they have different meanings. 
Due to previous research saying that sleep “training” can impact on a child’s emotional well-being and damage the bond with his parent, it remains a common belief that sleep training is a “bad thing to do” even if you, as a parents, have no choice. Unfortunately, strangers still guilt desperate mums into not intervening with their child’s sleep habit, because it is harmful! 
But from the other hand, getting good night sleep is so important to the health of the infant and the parents! because:
1. our body heals itself during sleep (our immune system releases inflammation fighting with cytokines)
2. we are able to sort and process the day’s information, put it in order , and erase other unnecessary useless information from our brain. 
3. Stress hormone (cortisol) level lowers during sleep
4. Sympathetic nervous system (fight or flight) relaxes

I truly believe that it is tremendously important for the whole family to have more or less consolidated sleep at night. Because the lack of sleep not just affect our health, it has a huge impact on our mental state, relationships between family members, levels of interactions between a parent and a child, low motivation levels.. So i would like to highlight for all desperate sleep-deprived MUMS and DADS out there: you are allowed to change your mind, because you will be doing it for the sake of your child and your family. 
If you want to read more about the finding of the research which demonstrates that gentle sleep techniques are actually beneficial for a child development, please read ⬇️ https://mashable.com/2016/05/25/sleep-training-guilt-study/?europe=true

#sleep #goodnightsleep #tips

"Intense judgment can make parents forget why they're trying to help their baby sleep better in the first place." Sleep “training” or/and sleep consultancy are surrounded by a lot of negative press. These two terms are used interchangeably, however they have different meanings. Due to previous research saying that sleep “training” can impact on a child’s emotional well-being and damage the bond with his parent, it remains a common belief that sleep training is a “bad thing to do” even if you, as a parents, have no choice. Unfortunately, strangers still guilt desperate mums into not intervening with their child’s sleep habit, because it is harmful! But from the other hand, getting good night sleep is so important to the health of the infant and the parents! because: 1. our body heals itself during sleep (our immune system releases inflammation fighting with cytokines) 2. we are able to sort and process the day’s information, put it in order , and erase other unnecessary useless information from our brain. 3. Stress hormone (cortisol) level lowers during sleep 4. Sympathetic nervous system (fight or flight) relaxes I truly believe that it is tremendously important for the whole family to have more or less consolidated sleep at night. Because the lack of sleep not just affect our health, it has a huge impact on our mental state, relationships between family members, levels of interactions between a parent and a child, low motivation levels.. So i would like to highlight for all desperate sleep-deprived MUMS and DADS out there: you are allowed to change your mind, because you will be doing it for the sake of your child and your family. If you want to read more about the finding of the research which demonstrates that gentle sleep techniques are actually beneficial for a child development, please read ️ https://mashable.com/2016/05/25/sleep-training-guilt-study/?europe=true #sleep #goodnightsleep #tips - 13 minutes ago

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WE’RE ALL GOING TO DIE..
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I hope that doesn’t come as new news to y’all.
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Because that’s the one thing we’re all destined for in this life. Death.
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But the opportunities that exist while we’re here????? Boy do they abound.
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The question you need to ask yourself is this: What story do I want to leave behind?
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We make memory implants in people daily. What story are you creating through these implants?
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What legacy are you leaving your children? What story would your social media feed tell?
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Perfectly curated facade? Negative nelly in overdrive?
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Or are you leaving a mark? Making an impact? Creating a ripple effect for the better?
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Because guess what - you are an influencer capable of those things.
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It doesn’t matter how many followers or likes you have. You, mama, are an influencer.
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To your babes. Your partner. Your friends. Your family. The stranger you pass on the street.
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You influence. You’re writing a story.
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And the beautiful part?
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Your story - your impact - isn’t over yet.
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So if you don’t like where the story is going? Put a period and start a fresh chapter.
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Determine to use your influence - however broad or limited - to leave people better.
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Im in on that type of story telling. Are you?
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#motherhoodinspired #unitedinmotherhood  #beyond_motherhood #ig_motherhood 
#justmomlife #momcommunity #rawmotherhood 
#dailyparenting  #motherhoodjourney #thisismotherhood #unitedmotherhood #inbeautyandchaos #thesincereststoryteller  #liveauthentically #alittlebeautyeveryday #thegirlgang #theeverygirl #mywellnessjourney #wellnesslifestyle #healthybodyhealthymind #selflovejourney #livewellbewell #christianmommy #sheiscalled #momofone #boymomsquad #jesuscalling #momsofiginspire

WE’RE ALL GOING TO DIE.. . I hope that doesn’t come as new news to y’all. . Because that’s the one thing we’re all destined for in this life. Death. . But the opportunities that exist while we’re here????? Boy do they abound. . The question you need to ask yourself is this: What story do I want to leave behind? . We make memory implants in people daily. What story are you creating through these implants? . What legacy are you leaving your children? What story would your social media feed tell? . Perfectly curated facade? Negative nelly in overdrive? . Or are you leaving a mark? Making an impact? Creating a ripple effect for the better? . Because guess what - you are an influencer capable of those things. . It doesn’t matter how many followers or likes you have. You, mama, are an influencer. . To your babes. Your partner. Your friends. Your family. The stranger you pass on the street. . You influence. You’re writing a story. . And the beautiful part? . Your story - your impact - isn’t over yet. . So if you don’t like where the story is going? Put a period and start a fresh chapter. . Determine to use your influence - however broad or limited - to leave people better. . Im in on that type of story telling. Are you? . . . . . #motherhoodinspired #unitedinmotherhood #beyond_motherhood #ig_motherhood #justmomlife #momcommunity #rawmotherhood #dailyparenting #motherhoodjourney #thisismotherhood #unitedmotherhood #inbeautyandchaos #thesincereststoryteller #liveauthentically #alittlebeautyeveryday #thegirlgang #theeverygirl #mywellnessjourney #wellnesslifestyle #healthybodyhealthymind #selflovejourney #livewellbewell #christianmommy #sheiscalled #momofone #boymomsquad #jesuscalling #momsofiginspire - 20 minutes ago

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Hello🔥NEW RELEASES🔥 Pink Chill Tank, Pink Camo Pocket Light n Tight Capris, Black Kettlemoon Muscle Tank, Black Light n Tight Crops🙌🏼
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I want them all!!! #ihaveaproblem Shop it  @ myzyia.com/ busboom
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#fitmom #redheadmom
#momofone #fitlife #zyia #zyiaactive #zyiarep #joinmyteam #workout #clothes 
#yoga #groupfitness #bodypump #piyo #fitfam #fitness #athlete #sports #cardio #fitgirl #activewear 
#girlswholift #boutique #ootd

HelloNEW RELEASES Pink Chill Tank, Pink Camo Pocket Light n Tight Capris, Black Kettlemoon Muscle Tank, Black Light n Tight Crops🏼 . . I want them all!!! #ihaveaproblem Shop it @ myzyia.com/ busboom . . #fitmom #redheadmom #momofone #fitlife #zyia  #zyiaactive  #zyiarep #joinmyteam  #workout  #clothes   #yoga #groupfitness #bodypump #piyo  #fitfam  #fitness  #athlete #sports  #cardio  #fitgirl  #activewear   #girlswholift  #boutique #ootd - 28 minutes ago

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The cutest kid ever. 😍 #hansmichaelnicholsen #mom #momofone #momma #boymom #momofaboy @chris_nicholsen

The cutest kid ever. #hansmichaelnicholsen #mom #momofone #momma #boymom #momofaboy @chris_nicholsen - 36 minutes ago

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Happy Hump Day everyone😊
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I’m on my second cup of coffee and it’s a curled up in bed watching “Trolls” in our Juicy tracksuits kinda day for us

Happy Hump Day everyone ••• I’m on my second cup of coffee and it’s a curled up in bed watching “Trolls” in our Juicy tracksuits kinda day for us - 41 minutes ago

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Happy #administrativeprofessionalsday! 👩🏾‍💻It is a day to recognize the work of secretaries, administrative assistants, receptionists and other administrative support professionals. My first event as a Legislative Assistant supporting our lovely Vice Mayor @4alexandradavis and @commissioner_maxwell_chambers hosting @wearecoolchurch at @cityofmiramar. 10k Easter Eggs were dropped and hundreds of people were fed. It was a beautiful day. .
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Head wrap from @villageofhopegh 🇬🇭 .
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#wcw #love #mom #momofone #professional #administrativeassistant #locs #lockidstyles #melaninpoppin #yellow #africanfashion #bigupyourself

Happy #administrativeprofessionalsday ! 🏾‍It is a day to recognize the work of secretaries, administrative assistants, receptionists and other administrative support professionals. My first event as a Legislative Assistant supporting our lovely Vice Mayor @4alexandradavis and @commissioner_maxwell_chambers hosting @wearecoolchurch at @cityofmiramar. 10k Easter Eggs were dropped and hundreds of people were fed. It was a beautiful day. . . Head wrap from @villageofhopegh 🇬🇭 . . . . #wcw #love #mom #momofone #professional #administrativeassistant #locs #lockidstyles #melaninpoppin #yellow #africanfashion #bigupyourself - 46 minutes ago

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Lift, Hit, Rest, Repeat.

Today was my first non Zumba workout in 10 days. And I FELT it.

I decided to restart this program for a third time. I just love the simplicity of it. And the fact that, since it’s only 4 days a week for 30ish minutes it’s VERY easy to squeeze into my busy schedule and still get to all my Zumba classes without feeling drained. 
It combines two VERY effective workout modalities Lifting & Hiit training. It’s been a great program for me as far as building muscle and shedding fat. 
If you want to do it with me I’m always looking for extra layers of accountability! 🙌🏻 (and I bet you’d benefit from it too 😉)

Lift, Hit, Rest, Repeat. Today was my first non Zumba workout in 10 days. And I FELT it. I decided to restart this program for a third time. I just love the simplicity of it. And the fact that, since it’s only 4 days a week for 30ish minutes it’s VERY easy to squeeze into my busy schedule and still get to all my Zumba classes without feeling drained. It combines two VERY effective workout modalities Lifting & Hiit training. It’s been a great program for me as far as building muscle and shedding fat. If you want to do it with me I’m always looking for extra layers of accountability! 🏻 (and I bet you’d benefit from it too ) - 48 minutes ago

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Determination!
The moment when you really want to paddle in the fountain but Daddy says no as it’s too deep, so instead you dip your toe in just to prove you can!
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#raisingboys #mumofone #momofone #boymom #boymum #lifewithlittles #letthembelittle #mumswithcameras #momswithcameras #capturedmoments #instamum #instamom #instamama #mummyblogger #mommyblogger #mummyblog #mommyblog #mummylife #mommylife #mummy #mommy #parenthood #parenting #parentinglife #motherhoodunplugged #momsofinstagram #mumsofinstagram #littleandbrave #motherhoodthroughinstagram #motherhood

Determination! The moment when you really want to paddle in the fountain but Daddy says no as it’s too deep, so instead you dip your toe in just to prove you can! • • • • #raisingboys #mumofone #momofone #boymom #boymum #lifewithlittles #letthembelittle #mumswithcameras #momswithcameras #capturedmoments #instamum #instamom #instamama #mummyblogger #mommyblogger #mummyblog #mommyblog #mummylife #mommylife #mummy #mommy #parenthood #parenting #parentinglife #motherhoodunplugged #momsofinstagram #mumsofinstagram #littleandbrave #motherhoodthroughinstagram #motherhood - 49 minutes ago

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La vie est simple quand on est collé sur maman... 👩‍👧 #bébéarielle #baby #babygirl #mom #momlife #momofone #girl #photooftheday #babyofinstagram #babylove #babyportraits #babysmile

La vie est simple quand on est collé sur maman... #bébéarielle #baby #babygirl #mom #momlife #momofone #girl #photooftheday #babyofinstagram #babylove #babyportraits #babysmile - 50 minutes ago

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I realize I'm always behind on here,  but I am busy enjoying life! 😊 
Just a few things I've been up to lately: 
1. Getting my fitness on of course! Already in week 4 of my new program. 
2. Baking a ton! I made my first wedding cake and dozens of cookies! It's very relaxing to escape and just decorate. 
3. Easter celebrations- my baby was sick for her four day weekend,  but we made the most of it. She's all better now. 
What are 3 things taking over your life right now?
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#lifewithjaelyn #socialmediabreak #notconsistent #cakesofinstagram #COOKIESFORDAYS #thewoodlands #thewoodlandsbaker #glowkids #bakingandcreating #fitmom #DECORATEDCOOKIES #momlife #alwayskeepingitreal #momofone #shegetswhatshewants #holidaybreak #sickkiddo #marypoppins #nakedweddingcake #freshflowers #transform20 #sweatymess #sugarcookies #icedsugarcookies #keepitsweaty #keepgoing #keepit💯

I realize I'm always behind on here, but I am busy enjoying life! Just a few things I've been up to lately: 1. Getting my fitness on of course! Already in week 4 of my new program. 2. Baking a ton! I made my first wedding cake and dozens of cookies! It's very relaxing to escape and just decorate. 3. Easter celebrations- my baby was sick for her four day weekend, but we made the most of it. She's all better now. What are 3 things taking over your life right now? . . . . . #lifewithjaelyn #socialmediabreak #notconsistent #cakesofinstagram #COOKIESFORDAYS #thewoodlands #thewoodlandsbaker #glowkids #bakingandcreating #fitmom #DECORATEDCOOKIES #momlife #alwayskeepingitreal #momofone #shegetswhatshewants #holidaybreak #sickkiddo #marypoppins #nakedweddingcake #freshflowers #transform20 #sweatymess #sugarcookies #icedsugarcookies #keepitsweaty #keepgoing #keepit - 56 minutes ago

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Told her to kick up her leg and she thought I meant turn into an acrobat and lift both legs up behind her 😅 Despite the traffic and congestion, LA is a great city and yes, we got super touristy today #lacma #urbanlights 🌴🌴🌴 •
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#momlife #motherhood #sahmlife #sahm #mamahood #parenthood #dailyparenting #momsofinstagram #momofone #momthings #mommin #momanddaughter #youtuber #lifewithatoddler #toddlerlife #doingtoddlerthings #lamommy #socalmom #thisisoureveryday #ourdailylife #thelittlethings #momentsinmotherhood #touristinyourowncity

Told her to kick up her leg and she thought I meant turn into an acrobat and lift both legs up behind her Despite the traffic and congestion, LA is a great city and yes, we got super touristy today #lacma #urbanlights • • • • • #momlife #motherhood #sahmlife #sahm #mamahood #parenthood #dailyparenting #momsofinstagram #momofone #momthings #mommin #momanddaughter #youtuber #lifewithatoddler #toddlerlife #doingtoddlerthings #lamommy #socalmom #thisisoureveryday #ourdailylife #thelittlethings #momentsinmotherhood #touristinyourowncity - 1 hour ago

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This isn’t a pretty instagram picture but this picture is from one of my last days of maternity leave. I remember having mixed emotions - I was yearning for a little bit of normalcy to come back into my life. The routine of getting ready, heading to work, having some adult conversations. I was terrified how Nathan would adjust to the day to day without me. Sad to not share as many day to day moments with him. .
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This moment specifically. We were trying to leave that afternoon for a trip and there was so much to be done and all he wanted was to sleep on me. I remember what I had heard and read from so many. You won’t get these moments back, and you’ll never realize it’s the last time till it happens. .
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Nathan has always fallen asleep on us before bed, we would soak that up then put him down. He hasn’t been doing that the past couple weeks and we both admittedly were kind of bummed about it. He wasn’t fussy just laid awake and you could tell he was ready to stretch out and fall asleep in his crib on his own.
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It’s like it hit both of us how independent he is getting. We talked about how good that is and we should be proud that we helped him get there. But it’s pretty bittersweet. .
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Last night he was exhausted. So he passed out on me and man did I soak it up. Because I thought it had happened, that I wasn’t getting those moments back. So I held him and rocked for so long. Thinking that this very well could be the last time he falls asleep on me and the to-do list can wait. .
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I write this to say. Those hard days are real and it is definitely okay to want a moment to yourself and be utterly exhausted. But as much as I hated hearing that saying in those moments “the days are long and the years are short” or “you’ll never know when it’s the last time that they nap on you, nurse, etc” .. repeating it to myself also provided some grace, some joy, and some peace. .
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And now I’m reflecting and feeling it all. .
The days are freaking hard, y’all. But try to sit down and remember how fast they will go even when it doesn’t feel like it because it will definitely help give you that peace amidst the chaos.

This isn’t a pretty instagram picture but this picture is from one of my last days of maternity leave. I remember having mixed emotions - I was yearning for a little bit of normalcy to come back into my life. The routine of getting ready, heading to work, having some adult conversations. I was terrified how Nathan would adjust to the day to day without me. Sad to not share as many day to day moments with him. . . This moment specifically. We were trying to leave that afternoon for a trip and there was so much to be done and all he wanted was to sleep on me. I remember what I had heard and read from so many. You won’t get these moments back, and you’ll never realize it’s the last time till it happens. . . Nathan has always fallen asleep on us before bed, we would soak that up then put him down. He hasn’t been doing that the past couple weeks and we both admittedly were kind of bummed about it. He wasn’t fussy just laid awake and you could tell he was ready to stretch out and fall asleep in his crib on his own. . . It’s like it hit both of us how independent he is getting. We talked about how good that is and we should be proud that we helped him get there. But it’s pretty bittersweet. . . Last night he was exhausted. So he passed out on me and man did I soak it up. Because I thought it had happened, that I wasn’t getting those moments back. So I held him and rocked for so long. Thinking that this very well could be the last time he falls asleep on me and the to-do list can wait. . . I write this to say. Those hard days are real and it is definitely okay to want a moment to yourself and be utterly exhausted. But as much as I hated hearing that saying in those moments “the days are long and the years are short” or “you’ll never know when it’s the last time that they nap on you, nurse, etc” .. repeating it to myself also provided some grace, some joy, and some peace. . . And now I’m reflecting and feeling it all. . The days are freaking hard, y’all. But try to sit down and remember how fast they will go even when it doesn’t feel like it because it will definitely help give you that peace amidst the chaos. - 1 hour ago

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Ich wusste garnicht, wie sehr man jemanden lieben kann! Die Liebe zum eigenem Kind ist etwas ganz anderes und so wunderbar 😍 Bisher fühlte ich mich immer rastlos und die Wochenenden waren für mich immer eine Herausforderung diese mit Beschäftigung zu füllen. Doch seit dem ich meinen kleinen Knirps habe, ist das Leben absolut erfüllt und die Zeit die rennt nur noch und ist zugleich mit wunderbaren Momenten gefüllt. Ich bin so froh, dass ich mich für diese kleine Portion Leben entschieden habe und somit eine kleine Familie bilde ❤️ #truelove #momofone #momlife #mommytobe #mom #love #babyboy #baby #family #familyfirst #kind #lebenmitkindern #leben #zeit #schauckel #erstesmal #sunshine #sun #summer #septemberbaby

Ich wusste garnicht, wie sehr man jemanden lieben kann! Die Liebe zum eigenem Kind ist etwas ganz anderes und so wunderbar Bisher fühlte ich mich immer rastlos und die Wochenenden waren für mich immer eine Herausforderung diese mit Beschäftigung zu füllen. Doch seit dem ich meinen kleinen Knirps habe, ist das Leben absolut erfüllt und die Zeit die rennt nur noch und ist zugleich mit wunderbaren Momenten gefüllt. Ich bin so froh, dass ich mich für diese kleine Portion Leben entschieden habe und somit eine kleine Familie bilde #truelove #momofone #momlife #mommytobe #mom #love #babyboy #baby #family #familyfirst #kind #lebenmitkindern #leben #zeit #schauckel #erstesmal #sunshine #sun #summer #septemberbaby - 1 hour ago

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It doesn’t matter where you are right now it’s matters how you handle What’s going on and take action!  #Bodyundercontruction
#herbalifenutrition
#followmyjourney
#fitnessmitivation 
#fitmom
#positivevibes
#fitgirl
#fitnessinspiration 
#gymrat
#entrepreneurmotivation 
#fitspo
#fitnessgirl 
#fueledbyherbalife 
#herbalife 
#Momofone 
#mompreneur 
#fit
#Fitness
#Herbalife
#fitchick 
#Fueldbyherbalife

It doesn’t matter where you are right now it’s matters how you handle What’s going on and take action! #Bodyundercontruction #herbalifenutrition #followmyjourney #fitnessmitivation #fitmom #positivevibes #fitgirl #fitnessinspiration #gymrat #entrepreneurmotivation #fitspo #fitnessgirl #fueledbyherbalife #herbalife #Momofone #mompreneur #fit #Fitness #Herbalife #fitchick #Fueldbyherbalife - 1 hour ago

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💕 Love yourself 💕
#loveyourself #happyme #momofone #momandson #beauty #ilovemybaby #foreverlove #momblogger #mom #blueeyes #waves #mommy #sunshine #teamblau #babyboy #instadaily #instamom #instaverbindet #mummyblog #❤️

Love yourself #loveyourself #happyme #momofone #momandson #beauty #ilovemybaby #foreverlove #momblogger #mom #blueeyes #waves #mommy #sunshine #teamblau #babyboy #instadaily #instamom #instaverbindet #mummyblog #️ - 2 hours ago

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MTRD: The biggest struggle for ME is waking them up in the morning. Most times I don’t even know who I’m calling....I call Raynel..Josiah then Josiah..Jordan! Jordan..Jenny (my best friend who doesn’t live with us at all)....What a mess...nevertheless, we get out the house! The moral is “it’s not easy!” But it gets done...which part of the day is the hardest for you? I wanna hear it.......#parentstruggle #struggle #real #parenting #ohboy #letschat #chat #mom #momofone #momoftwo #momofthree #momofmore #plans #routine #structure #order

MTRD: The biggest struggle for ME is waking them up in the morning. Most times I don’t even know who I’m calling....I call Raynel..Josiah then Josiah..Jordan! Jordan..Jenny (my best friend who doesn’t live with us at all)....What a mess...nevertheless, we get out the house! The moral is “it’s not easy!” But it gets done...which part of the day is the hardest for you? I wanna hear it.......#parentstruggle #struggle #real #parenting #ohboy #letschat #chat #mom #momofone #momoftwo #momofthree #momofmore #plans #routine #structure #order - 2 hours ago

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“Insert Cool Quote” ⠀
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#ijustlikethisphoto⠀
#sanfranciscoadventures

“Insert Cool Quote” ⠀ ⠀ #ijustlikethisphoto#sanfranciscoadventures - 2 hours ago

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Being a stay at home mom can become overwhelming at times. Trying to prioritize, and get stuff done doesn’t always happen when Cecelia is awake 
But once nap time hits mama hits the books!

Being a stay at home mom can become overwhelming at times. Trying to prioritize, and get stuff done doesn’t always happen when Cecelia is awake But once nap time hits mama hits the books! - 2 hours ago

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23.04.2019

Starting Weight - 66.0 kg 
Mamabear’s gained 21.3 kg during her first pregnancy (from 62 to 83.3 kg) the lowest weight postpartum was 64.1 kg (6 months after the delivery). Her goal is to be back in shape again with a healthier routine (both eating and exercising) and get back to her normal weight at 58 kg. #mamabear #diet #momslife #pregnancy #tonebody #eatclean #exercise #yoga #cycling #pilates #gym #sexymom #momofone

23.04.2019 Starting Weight - 66.0 kg Mamabear’s gained 21.3 kg during her first pregnancy (from 62 to 83.3 kg) the lowest weight postpartum was 64.1 kg (6 months after the delivery). Her goal is to be back in shape again with a healthier routine (both eating and exercising) and get back to her normal weight at 58 kg. #mamabear #diet #momslife #pregnancy #tonebody #eatclean #exercise #yoga #cycling #pilates #gym #sexymom #momofone - 2 hours ago

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Der schönste Moment im Leben. Die Geburt eines Kindes. Niemand kann das verstehen der keine Kinder hat. Diesen Stolz, diese Liebe und dieses pure Glück. Heute ist das 6 Monate her ... 182 Tage ... 4375 Stunden ... zu schnell ist die Zeit vorbei. Die Zeit wo du so klein und hilflos warst. So kuschelig und schläfrig. Und nun muss man aufpassen das du nicht weg krabbelst. Ich genieße echt jede Minute. Doch wenn ich drei Wünsche hätte, wäre einer davon die Zeit nochmal zurückdrehen zu dürfen. An den Moment, wo ich gefragt wurde ob ich Ehefrau und Mutter werden will ♥️ Die schönste Zeit meines Lebens begann am 19.06.2016 und der Höhepunkt war dann am 24.10.2018 ♥️ Endlich Mama ♥️ .
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#mama #momofone #beziehungstatterziehung
#stillenistliebe #familiygoals #mom #babylove #babygirl #mommy #mama #tochter #oktoberbaby2018 #picoftheday #wunschkind #youngmom #mum #mamablogger #ausdemlebeneinermutter #momsdaily #lebenmitkind #prinzessin  #mamablog #kaiserschnittmama #kaiserschnitt

Der schönste Moment im Leben. Die Geburt eines Kindes. Niemand kann das verstehen der keine Kinder hat. Diesen Stolz, diese Liebe und dieses pure Glück. Heute ist das 6 Monate her ... 182 Tage ... 4375 Stunden ... zu schnell ist die Zeit vorbei. Die Zeit wo du so klein und hilflos warst. So kuschelig und schläfrig. Und nun muss man aufpassen das du nicht weg krabbelst. Ich genieße echt jede Minute. Doch wenn ich drei Wünsche hätte, wäre einer davon die Zeit nochmal zurückdrehen zu dürfen. An den Moment, wo ich gefragt wurde ob ich Ehefrau und Mutter werden will ️ Die schönste Zeit meines Lebens begann am 19.06.2016 und der Höhepunkt war dann am 24.10.2018 ️ Endlich Mama ️ . . . . . . . . #mama #momofone #beziehungstatterziehung #stillenistliebe #familiygoals #mom #babylove #babygirl #mommy #mama #tochter #oktoberbaby2018 #picoftheday #wunschkind #youngmom #mum #mamablogger #ausdemlebeneinermutter #momsdaily #lebenmitkind #prinzessin #mamablog #kaiserschnittmama #kaiserschnitt - 2 hours ago

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Hanging with my bff💕🐶❤️
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#momlife #mommyhood #momofone #momanddaughter #blackkidsrock #toddlermoments #toddler #toddlerlife #toddlersofinstagram  #mothersofdaughters #blackmama #blackkids #raisingaqueen #raisinggirls #parenting #parenthood #blackdaughters #mydaughterismyworld #mommy #toddlerfashionista #blackparenting #myfirstchild #toddlermoments #toddler #toddlerlife #toddlersofinstagram  #thisismotherhood #blacktoddlers #mothersofinstagram #momlifeisthebestlife #raisinggirls #blackmoms  #mydaughter #naturalhairkids #blackkidshairstyles

Hanging with my bff️ . . . . #momlife #mommyhood #momofone #momanddaughter #blackkidsrock #toddlermoments #toddler #toddlerlife #toddlersofinstagram #mothersofdaughters #blackmama #blackkids #raisingaqueen #raisinggirls #parenting #parenthood #blackdaughters #mydaughterismyworld #mommy #toddlerfashionista #blackparenting #myfirstchild #toddlermoments #toddler #toddlerlife #toddlersofinstagram #thisismotherhood #blacktoddlers #mothersofinstagram #momlifeisthebestlife #raisinggirls #blackmoms #mydaughter #naturalhairkids #blackkidshairstyles - 2 hours ago

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Meine 2 kleinen Minis🥰😋 #BruderundSchwester #Momofone #stepmomofthree 
#family #lovethistwobeautys

Meine 2 kleinen Minis🥰 #BruderundSchwester #Momofone #stepmomofthree #family #lovethistwobeautys - 3 hours ago

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Morning smoothie with my babe. 
Approximate Recipe:
1/2 cup Whole Fat Greek Yogurt
1/2 Banana
1 Mango
1/2 cup Spinach
1/4 cup Milk
Blend.

#weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #mamagetsfit #calorietracking #foodlog #loseit #loseitapp #consistency #goals #commitment #foodie #foodporn #healthyeating #smoothie #smoothierecipe #liquiddiet

Morning smoothie with my babe. Approximate Recipe: 1/2 cup Whole Fat Greek Yogurt 1/2 Banana 1 Mango 1/2 cup Spinach 1/4 cup Milk Blend. #weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #mamagetsfit #calorietracking #foodlog #loseit #loseitapp #consistency #goals #commitment #foodie #foodporn #healthyeating #smoothie #smoothierecipe #liquiddiet - 3 hours ago

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I’ll take all the kisses I can get from this toddler kid! This is my #everydaylife and I wouldn’t trade it for anything! ❤️
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#sahmomlife #sahm #letthembelittle #toddlermomlife #momsofig #toddlerhood #instamama #boymom #momofone #browneyedboy #toddleryears #hesalmost3

I’ll take all the kisses I can get from this toddler kid! This is my #everydaylife and I wouldn’t trade it for anything! ️ • • • • #sahmomlife #sahm #letthembelittle #toddlermomlife #momsofig #toddlerhood #instamama #boymom #momofone #browneyedboy #toddleryears #hesalmost3 - 3 hours ago

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"The Struggle is Real. Your Suffering is Optional." #ad

OMG this quote from Slay Like A Mother by Katherine Wintsch spoke to my soul. I have been enjoying curling up with this book and allowing it to motivate and validate my feelings as an exhausted, plate-too-full, working mom.

Motherhood is HARD. It's overwhelming. Working full-time is hard. Doing both and trying to do both perfectly, is exhausting. There is SO much mental load. 
That's why Mamas you should grab this book at your local Walmart and get your mom-fidence back!

Grab it here https://www.walmart.com/ip/Slay-Like-a-Mother-How-to-Destroy-What-s-Holding-You-Back-So-You-Can-Live-the-Life-You-Want/963229798

You can see some of my favorite pages so far in my "books" stories highlight!

#SlayLikeaMotherwithSoapbox @slaylikeamother

"The Struggle is Real. Your Suffering is Optional." #ad OMG this quote from Slay Like A Mother by Katherine Wintsch spoke to my soul. I have been enjoying curling up with this book and allowing it to motivate and validate my feelings as an exhausted, plate-too-full, working mom. Motherhood is HARD. It's overwhelming. Working full-time is hard. Doing both and trying to do both perfectly, is exhausting. There is SO much mental load. That's why Mamas you should grab this book at your local Walmart and get your mom-fidence back! Grab it here https://www.walmart.com/ip/Slay-Like-a-Mother-How-to-Destroy-What-s-Holding-You-Back-So-You-Can-Live-the-Life-You-Want/963229798 You can see some of my favorite pages so far in my "books" stories highlight! #SlayLikeaMotherwithSoapbox @slaylikeamother - 3 hours ago

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•• 4-eyes 👓

#foureyes #cute #follow4follow #like4like #spam4spam #basic #tanned #sunkissed #makeup #queen #momofone #lhdc #natural #lips

•• 4-eyes #foureyes #cute #follow4follow #like4like #spam4spam #basic #tanned #sunkissed #makeup #queen #momofone #lhdc #natural #lips - 3 hours ago

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Embracing all these snuggles💛 stop growing little girl!💛

Embracing all these snuggles stop growing little girl! - 4 hours ago

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Do you ever feel nervous about your health?🛎 Do you feel an uncontrollable need to lock yourself up in a room🚪 and just breathe? Do you find yourself making unnecessary lists, just to feel in 📝control? Do you look forward to sleep🛏 when all you really wanna do is escape? Do you feel like you wish to make things happen💡 but you just don't have to strength🏋️‍♀️ to do so? I have been experiencing these exact emotions over last couple of days. I took it as a call to slow down🆘️ and rest it out. I took long 💤naps, read, took time off for myself and ate well🥣. I am consciously trying to drink more 💦water, as it is the most underestimated medicine. I chose to listen to my mind💭 and my body, shutting out all the unnecessary chaos🚫 I feel slightly better now but I am glad to have acknowledged it🙏Nobody can help you if you don't help yourself💯Kinda cliche but true in so many ways. Does anyone really know you the way you know yourself❗Take some time off in a day and ask yourself how you are feeling❓Be loyal to yourself first, everybody else can wait. Hope this helps someone🙋‍♀️
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#wellness #selfcare #selflove #mindful #love #holistic #simpleliving #mumbaiblogger #mommylife #momlife #momblogger #indianmom #indianblogger #momsaroundtheworld #motherhood 
#indianmom #momofone #indianmoms #mommyblogger #momblogger #boymom #motherhood #ig_motherhood

Do you ever feel nervous about your health?🛎 Do you feel an uncontrollable need to lock yourself up in a room and just breathe? Do you find yourself making unnecessary lists, just to feel in control? Do you look forward to sleep🛏 when all you really wanna do is escape? Do you feel like you wish to make things happen but you just don't have to strength🏋️‍♀️ to do so? I have been experiencing these exact emotions over last couple of days. I took it as a call to slow down️ and rest it out. I took long naps, read, took time off for myself and ate well🥣. I am consciously trying to drink more water, as it is the most underestimated medicine. I chose to listen to my mind💭 and my body, shutting out all the unnecessary chaos I feel slightly better now but I am glad to have acknowledged itNobody can help you if you don't help yourselfKinda cliche but true in so many ways. Does anyone really know you the way you know yourselfTake some time off in a day and ask yourself how you are feelingBe loyal to yourself first, everybody else can wait. Hope this helps someone‍♀️ . . . . . . . #wellness #selfcare #selflove #mindful #love #holistic #simpleliving #mumbaiblogger #mommylife #momlife #momblogger #indianmom #indianblogger #momsaroundtheworld #motherhood   #indianmom #momofone #indianmoms #mommyblogger #momblogger  #boymom #motherhood #ig_motherhood - 4 hours ago

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Weiter in Snackmood bei zu schönem Wetter und mangelnder Frühstückszeit in der Schule☺️ (24.4.2019) #sweetandsweet #divata #yumbox #yumboxlunch #lunchbox #luchbox_com #packedlunch #bento #bentobox #brotdose #brotbox #mindovermunch #lunchideas #teuko #schoollunch #brotdosenbild #kidsfood #toddlermeals #diy #family #lebenmitkindern #momofone #dritteklasse #thirdgrade

Weiter in Snackmood bei zu schönem Wetter und mangelnder Frühstückszeit in der Schule️ (24.4.2019) #sweetandsweet #divata #yumbox #yumboxlunch #lunchbox #luchbox_com #packedlunch #bento #bentobox #brotdose #brotbox #mindovermunch #lunchideas #teuko #schoollunch #brotdosenbild #kidsfood #toddlermeals #diy #family #lebenmitkindern #momofone #dritteklasse #thirdgrade - 4 hours ago

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Pierwsze spotkanie Natana z piaskiem 😃
Wierzyłam, ze po spróbowaniu garści piachu stwierdzi, ze to jednak nic dobrego do jedzenia. Ale niestety się myliłam... Piach to nowy przysmak Natana, oczywiście zaraz po chrupkach 😉 Jest szansa na to, ze odzwyczai się brania wszystkiego do buzi ? Obawiam się tego czasu spędzonego na dworzu 😳
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#instamatki #mamabyc #synekmamusi #momofone #babyboy #fashionkidsworld #instadziecko #polskiedziecko #najlepszyczas #razemnajlepiej #macierzyństwo #zarababyboy #rodzina #11miesiecy #chlopczyk #instamateczki

Pierwsze spotkanie Natana z piaskiem Wierzyłam, ze po spróbowaniu garści piachu stwierdzi, ze to jednak nic dobrego do jedzenia. Ale niestety się myliłam... Piach to nowy przysmak Natana, oczywiście zaraz po chrupkach Jest szansa na to, ze odzwyczai się brania wszystkiego do buzi ? Obawiam się tego czasu spędzonego na dworzu ____________________________________________ #instamatki #mamabyc #synekmamusi #momofone #babyboy #fashionkidsworld #instadziecko #polskiedziecko #najlepszyczas #razemnajlepiej #macierzyństwo #zarababyboy #rodzina #11miesiecy #chlopczyk #instamateczki - 4 hours ago

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I struggle when....
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I do only what I feel like doing. •
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This results in an inconsistency.
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When I do what I should be doing •
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regardless of the feelings behind it •
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I practice discipline. •
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And discipline gets more done than feelings ever could. •
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I struggle when.... • • I do only what I feel like doing. • • This results in an inconsistency. • • When I do what I should be doing • • regardless of the feelings behind it • • I practice discipline. • • And discipline gets more done than feelings ever could. • • - 4 hours ago

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Does buying healthy groceries overwhelm you? What about meal prepping?

Do you struggle with knowing what “clean eating” even is, whether to know what’s “good or bad” when it comes to eating healthy?
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Love 💕 I want to invite you to join us for a FREE 5 day Clean Eating group here on Facebook next week!
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We will help teach you how to meal plan for a busy family, decipher through all the information out there of what healthy even means and give you a FREE clean eating menu with recipes, and even workouts!
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Comment below or click the link in my bio and message me if you want in and tag a friend who might wanna join you! 🙌🏼
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We kick off next week, hope to see you there!
#schafup4life #goodbyemomguilt

Does buying healthy groceries overwhelm you? What about meal prepping? Do you struggle with knowing what “clean eating” even is, whether to know what’s “good or bad” when it comes to eating healthy? . Love I want to invite you to join us for a FREE 5 day Clean Eating group here on Facebook next week! . We will help teach you how to meal plan for a busy family, decipher through all the information out there of what healthy even means and give you a FREE clean eating menu with recipes, and even workouts! . Comment below or click the link in my bio and message me if you want in and tag a friend who might wanna join you! 🏼 . We kick off next week, hope to see you there! #schafup4life #goodbyemomguilt - 4 hours ago

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Things you DON’T need to be consistent.
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✖️plan your meals every single day
✖️be more strict
✖️eliminate carbs and sugars
✖️eat a cheat meal once a week
✖️have more willpower
✖️workout every day
✖️do more cardio just to burn calories
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Things to consider to be more consistent.
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✨What meals do and snacks do you like?
✨What does your daily schedule look like?
✨How do you feel when you eat this food?
✨What emotions do you feel when you overeat or snack mindlessly?
✨How much time do you have to workout each week realistically?
✨Do you possibly need to workout less?
✨Why do you want to workout more and eat better?
✨What one thing is your biggest set back?
✨How do you feel about your body?
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I know it feels like if we just shop for the perfect foods, make the perfect meals, plan our workouts and have great intentions we should be able to be consistent but it all doesn’t matter if we can’t follow through.
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Consistency is not about eating really well all the time and working out a set number of days each week. Consistency is a complete mindset shift to feel amazing with you choices and in your body.
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Can’t wait to share how to make that shift on my upcoming webinar this Sunday at 9 am. Details in profile link @fitwithadele

Things you DON’T need to be consistent. . . ️plan your meals every single day ️be more strict ️eliminate carbs and sugars ️eat a cheat meal once a week ️have more willpower ️workout every day ️do more cardio just to burn calories . . Things to consider to be more consistent. . . What meals do and snacks do you like? What does your daily schedule look like? How do you feel when you eat this food? What emotions do you feel when you overeat or snack mindlessly? How much time do you have to workout each week realistically? Do you possibly need to workout less? Why do you want to workout more and eat better? What one thing is your biggest set back? How do you feel about your body? . . I know it feels like if we just shop for the perfect foods, make the perfect meals, plan our workouts and have great intentions we should be able to be consistent but it all doesn’t matter if we can’t follow through. . . Consistency is not about eating really well all the time and working out a set number of days each week. Consistency is a complete mindset shift to feel amazing with you choices and in your body. . . Can’t wait to share how to make that shift on my upcoming webinar this Sunday at 9 am. Details in profile link @fitwithadele - 5 hours ago

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Dobranoc 🐒

#princess #doughter #kids #instakids #baby #babygirl #girl #lovely #mylove #twoyearsold #cute #cutebaby #iammom #momofone #momgirl

Dobranoc #princess #doughter #kids #instakids #baby #babygirl #girl #lovely #mylove #twoyearsold #cute #cutebaby #iammom #momofone #momgirl - 5 hours ago

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Mommy n daughter day today 💖 & you bet we are matching 🎀 So grateful to spend my days with Natalie. Getting her some new clothes, & maybe having cupcakes for lunch 🙊

Mommy n daughter day today & you bet we are matching So grateful to spend my days with Natalie. Getting her some new clothes, & maybe having cupcakes for lunch - 5 hours ago

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Ending April down 4.5lbs after having a crap month with being sick & Zozo having the chicken pox not to mention Easter!! Thankfully I got my shit together and ended with a respectable loss! Total is 2st 5lbs since mid December and the goal for May is to get my two & a half stone award!! @slimmingworld  #instamom #instamam #toddlermom #makingmemories #toddlersofinstagram #toddlerlife #toddler #toddlerlife #fml #crazy #irishmammy #momlife #mammy #babygirl #princess #justsayin#true #stayathomemam #momofone #instamom #instamum #parenting #parentlife #myworld
 #slimmingworld #sw

Ending April down 4.5lbs after having a crap month with being sick & Zozo having the chicken pox not to mention Easter!! Thankfully I got my shit together and ended with a respectable loss! Total is 2st 5lbs since mid December and the goal for May is to get my two & a half stone award!! @slimmingworld #instamom #instamam #toddlermom #makingmemories #toddlersofinstagram #toddlerlife #toddler #toddlerlife #fml #crazy #irishmammy #momlife #mammy #babygirl #princess #justsayin #true #stayathomemam #momofone #instamom #instamum #parenting #parentlife #myworld #slimmingworld #sw - 5 hours ago

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4 going on FOURteen. Dressed herself and excited for her school field trip. Daddy has his hands full. #paulaaminta #coleacademy #hawaiilife #hawaiiliving #momofone #momofgirl #hawaii

4 going on FOURteen. Dressed herself and excited for her school field trip. Daddy has his hands full. #paulaaminta #coleacademy #hawaiilife #hawaiiliving #momofone #momofgirl #hawaii - 5 hours ago

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Matka też pozuje na ściance, a co! Cierpliwy przyszły niedoszły czyni zdjęcie. 🌴🌴🌴🌴
#matkajestjedna #photomum #mamafotograf #mamapozuje #modelmum #flowersdress #flowerseverywhere #springinspiration #portugaltime #podrozowanie #travelwithkid #momofone #mommyselfie #mommydiaries #motherhoodtime #treevibes #onstreetphoto #vibemiramar #miramarphotographer

Matka też pozuje na ściance, a co! Cierpliwy przyszły niedoszły czyni zdjęcie. #matkajestjedna #photomum #mamafotograf #mamapozuje #modelmum #flowersdress #flowerseverywhere #springinspiration #portugaltime #podrozowanie #travelwithkid #momofone #mommyselfie #mommydiaries #motherhoodtime #treevibes #onstreetphoto #vibemiramar #miramarphotographer - 5 hours ago

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5 hours ago

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Pomimo tego wiatru jest naprawdę przyjemnie, wiosna w powietrzu aż pachnie, a w najbliższe dni zapowiadają się wręcz letnie temperatury 😍 Uwielbiam! Też jesteście tacy ciepłolubni? ☀️
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My dziś wyskoczyłyśmy nawet na małe zakupy, żeby uzupełnić szafę na nadchodzące ciepełko, czegóż chcieć więcej? 🤣 •
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#mamaicorka #matchymatchy #matching #ootdfashion #jakamatkatakacorka #razemnajlepiej #matkapolka #babyootd #matkaicorka #mojadziewczynka #dziewczynka #kobieta #adidas #stylowka #sunglasses #brunettegirl #pinkgirl #mamuska #jestemmama #momofone #polishbaby #polskamama #mygirl #coreczkamamusi #instamatka #notonlymama #springvibes #spring #springlook #wiosna

Pomimo tego wiatru jest naprawdę przyjemnie, wiosna w powietrzu aż pachnie, a w najbliższe dni zapowiadają się wręcz letnie temperatury Uwielbiam! Też jesteście tacy ciepłolubni? ️ •••• My dziś wyskoczyłyśmy nawet na małe zakupy, żeby uzupełnić szafę na nadchodzące ciepełko, czegóż chcieć więcej? 🤣 • • • • #mamaicorka #matchymatchy #matching #ootdfashion #jakamatkatakacorka #razemnajlepiej #matkapolka #babyootd #matkaicorka #mojadziewczynka #dziewczynka #kobieta #adidas #stylowka #sunglasses #brunettegirl #pinkgirl #mamuska #jestemmama #momofone #polishbaby #polskamama #mygirl #coreczkamamusi #instamatka #notonlymama #springvibes #spring #springlook #wiosna - 5 hours ago

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He says he has to practice! Sunshine we've been waiting for you ☀️ #boymom

He says he has to practice! Sunshine we've been waiting for you #boymom - 5 hours ago

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🌿

- 5 hours ago

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Yesterday, Avery surprised me with froyo after I got home from work. 
One thing you may learn about me through my posts or stories is that I hardly ever say no to special treats with my girl. She doesn't ask me to indulge with her everyday (thankfully) but on those occasions that she does, it is just that, A TREAT!
This lifestyle I've created for myself allows me to live 80% on track and 20% of those things I crave. And hello! It's all about BALANCE!
At the end of each day for the last 8 weeks, I've checked in with girl LeeAnn. We chat about our day. Food, water, how we are feeling, etc. 
So last night when I checked in, I mentioned the froyo and her response was "Good Momma. I did have a spoon of my halo soy, dairy free birthday cake ice cream. Thank you for keeping me honest".
YES! We're trying to be more mindful of the foods we are eating and not over indulging so when these treats or cravings come forward we can acknowledge them. Not beat ourselves up about it.
I will never let myself feel guilty for enjoying those moments with my daughter or date nights with my hubby (we are total foodies). Enjoy, but don't let it consume you for days at a time..@leeann_macciola
#teamhardhitters #teambettertogether #fitnessjourney #firefighterwife #momofone #accountability

Yesterday, Avery surprised me with froyo after I got home from work. One thing you may learn about me through my posts or stories is that I hardly ever say no to special treats with my girl. She doesn't ask me to indulge with her everyday (thankfully) but on those occasions that she does, it is just that, A TREAT! This lifestyle I've created for myself allows me to live 80% on track and 20% of those things I crave. And hello! It's all about BALANCE! At the end of each day for the last 8 weeks, I've checked in with girl LeeAnn. We chat about our day. Food, water, how we are feeling, etc. So last night when I checked in, I mentioned the froyo and her response was "Good Momma. I did have a spoon of my halo soy, dairy free birthday cake ice cream. Thank you for keeping me honest". YES! We're trying to be more mindful of the foods we are eating and not over indulging so when these treats or cravings come forward we can acknowledge them. Not beat ourselves up about it. I will never let myself feel guilty for enjoying those moments with my daughter or date nights with my hubby (we are total foodies). Enjoy, but don't let it consume you for days at a time..@leeann_macciola #teamhardhitters #teambettertogether #fitnessjourney #firefighterwife #momofone #accountability - 6 hours ago

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• Celle qui chasse les œufs •

#bebe #bebefille #petitefille #bebedamour #bebeheureux #instabebe #baby #babygirl #happybaby #cutebaby #lovelybaby #instababy #maman #viedemaman #mamangaga #mom #momlife #happymom #momofone #momofgirl #happyfamily #chasseauxoeufs #paques #easter #gourmande

• Celle qui chasse les œufs • #bebe #bebefille #petitefille #bebedamour #bebeheureux #instabebe #baby #babygirl #happybaby #cutebaby #lovelybaby #instababy #maman #viedemaman #mamangaga #mom #momlife #happymom #momofone #momofgirl #happyfamily #chasseauxoeufs #paques #easter #gourmande - 6 hours ago

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Juste sa petite face de tannant dans votre feed aujourd’hui, pour aucune raison, pour ensoleiller un peu la journée grise. 🌧

Juste sa petite face de tannant dans votre feed aujourd’hui, pour aucune raison, pour ensoleiller un peu la journée grise. 🌧 - 6 hours ago

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My favorite kind of mornings! 💖😊 When I spend them with my sister and Ella! 😃 I’m so grateful to have you in my life! Not only for all you do, but for who YOU are. 💖 •
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Cheers 🥂 to an amazing end of the week!!! •
• 👉I am looking for 10 people who can follow directions and are ready to get in the best shape ever! Summer bodies are made right now! ☀️👙🌴
What do you have to lose❓
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✨Get ready to change your life✨
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#herbalife #coach #health #fitness #fit#Postpartumprogress #postpartumbody #postpartumfitness #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #fitmomofig #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl

My favorite kind of mornings! When I spend them with my sister and Ella! I’m so grateful to have you in my life! Not only for all you do, but for who YOU are. • • Cheers 🥂 to an amazing end of the week!!! • • I am looking for 10 people who can follow directions and are ready to get in the best shape ever! Summer bodies are made right now! What do you have to loseGet ready to change your life ------------------------------------------- . #herbalife #coach #health #fitness #fit #Postpartumprogress #postpartumbody #postpartumfitness #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #fitmomofig #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl - 6 hours ago

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My favorite kind of mornings! 💖😊 When I spend them with my sister and Ella! 😃 I’m so grateful to have you in my life! Not only for all you do, but for who YOU are. 💖 •
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Cheers 🥂 to an amazing end of the week!!! •
• 👉I am looking for 10 people who can follow directions and are ready to get in the best shape ever! Summer bodies are made right now! ☀️👙🌴
What do you have to lose❓
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✨Get ready to change your life✨
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#herbalife #coach #health #fitness #fit#Postpartumprogress #postpartumbody #postpartumfitness #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #fitmomofig #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl

My favorite kind of mornings! When I spend them with my sister and Ella! I’m so grateful to have you in my life! Not only for all you do, but for who YOU are. • • Cheers 🥂 to an amazing end of the week!!! • • I am looking for 10 people who can follow directions and are ready to get in the best shape ever! Summer bodies are made right now! What do you have to loseGet ready to change your life ------------------------------------------- . #herbalife #coach #health #fitness #fit #Postpartumprogress #postpartumbody #postpartumfitness #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #fitmomofig #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl - 6 hours ago

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My favorite kind of mornings! 💖😊 When I spend them with my sister and Ella! 😃 I’m so grateful to have you in my life! Not only for all you do, but for who YOU are. 💖 •
•
Cheers 🥂 to an amazing end of the week!!! •
• 👉I am looking for 10 people who can follow directions and are ready to get in the best shape ever! Summer bodies are made right now! ☀️👙🌴
What do you have to lose❓
•
✨Get ready to change your life✨
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#herbalife #coach #health #fitness #fit#Postpartumprogress #postpartumbody #postpartumfitness #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #fitmomofig #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl

My favorite kind of mornings! When I spend them with my sister and Ella! I’m so grateful to have you in my life! Not only for all you do, but for who YOU are. • • Cheers 🥂 to an amazing end of the week!!! • • I am looking for 10 people who can follow directions and are ready to get in the best shape ever! Summer bodies are made right now! What do you have to loseGet ready to change your life ------------------------------------------- . #herbalife #coach #health #fitness #fit #Postpartumprogress #postpartumbody #postpartumfitness #weightlosssuccess #weightlosstranformation #weightlossinspiration #girlmom #fitmomofig #girlmomlife #newmomlife #toddlermomlife #themommydiary #momsanddaughters #mommystatus #busymom #unitedinmotherhood #stayathomemom #momliferocks #momofone #workoutmama #gameongirl - 6 hours ago

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~ Retour sur notre week-end de Pâques ~ Part 2 
Dimanche, on se met au vert avec les cousins. 
Direction le Beaujolais pour un barbecue avec les cousins et Tonton Nico. Encore un jour sans sieste, tellement dans l’euphorie des moments partagés. 
Promenade dans les bois, vaches, poules, ramasser des bâtons : recette miracle pour passer une bonne journée ! . . . 
#bebe #bebefille #petitefille #bebedamour #bebeheureux #instabebe #baby #babygirl #happybaby #cutebaby #instababy #maman #viedemaman #mamangaga #mom #momlife #happymom #momofone #clickinmoms #momofgirl #happyfamily #instamoment #cousincousine #spring #blondinette

~ Retour sur notre week-end de Pâques ~ Part 2 Dimanche, on se met au vert avec les cousins. Direction le Beaujolais pour un barbecue avec les cousins et Tonton Nico. Encore un jour sans sieste, tellement dans l’euphorie des moments partagés. Promenade dans les bois, vaches, poules, ramasser des bâtons : recette miracle pour passer une bonne journée ! . . . #bebe #bebefille #petitefille #bebedamour #bebeheureux #instabebe #baby #babygirl #happybaby #cutebaby #instababy #maman #viedemaman #mamangaga #mom #momlife #happymom #momofone #clickinmoms #momofgirl #happyfamily #instamoment #cousincousine #spring #blondinette - 6 hours ago

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Do you need an easy way to put full face makeup on in the morning? Here is a sped up video showing how this palette can change your life! .
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#makeupart #makeupartist #makeupsavannah #makeupfordummies #simplebeauty #simple #simplefoundation #busymom #toddlerlife #momlife #beautytips #beauty #momofone #momsofinstagram #southernmom #iiidfoundation #foundation #makeupaddict #makeup #photooftheday #blush #coverup #humpday #wednesday #halfwaythere #makeupmadeeasy #makeupmadesimple #blogger #fitmomlife #directsales

Do you need an easy way to put full face makeup on in the morning? Here is a sped up video showing how this palette can change your life! . . . #makeupart #makeupartist #makeupsavannah #makeupfordummies #simplebeauty #simple #simplefoundation #busymom #toddlerlife #momlife #beautytips #beauty #momofone #momsofinstagram #southernmom #iiidfoundation #foundation #makeupaddict #makeup #photooftheday #blush #coverup #humpday #wednesday #halfwaythere #makeupmadeeasy #makeupmadesimple #blogger #fitmomlife #directsales - 6 hours ago

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#WellnessWednesdays A good friend just found out that she's expecting! What a joy! 
That got me to thinking about foot changes with pregnancy. I remember not seeing my feet when pregnant w my son...great link on pregnancy and feet here: http://ow.ly/Izgk50qs2Vx
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#asawoman #iamyourdoctor #youwillmakeit #notetoself #womensupportingwomen #womeninmedicine #femaleboss #medicine #surgery #premed #usmle #womeninsurgery #ilovemyjob #mamasinmedicine #diversifymedicine #dedicateddoctors #orthopedicsurgeon #medelita_gram #medelitascrubs  #scrubs #scrublife #doctormommymd #shesanequal #momofone #facesoforthopaedics

#WellnessWednesdays A good friend just found out that she's expecting! What a joy! That got me to thinking about foot changes with pregnancy. I remember not seeing my feet when pregnant w my son...great link on pregnancy and feet here: http://ow.ly/Izgk50qs2Vx ⁣⁣____________________________________⁣ ⁣ #asawoman #iamyourdoctor #youwillmakeit #notetoself #womensupportingwomen #womeninmedicine #femaleboss #medicine #surgery #premed #usmle #womeninsurgery #ilovemyjob #mamasinmedicine #diversifymedicine #dedicateddoctors #orthopedicsurgeon #medelita_gram #medelitascrubs #scrubs #scrublife #doctormommymd #shesanequal #momofone #facesoforthopaedics - 6 hours ago

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#werbungunbezahlt 
#heute waren wir im @cavalluna.park in #München! 
Für die fast #dreijährige war es ein tolles #erlebnis - Vorallem das #spielhaus 😂 neben den #ponys 
Ich glaub den Besuchen wir nun #jährlich 🐎 
#sunnyday #bayern #münchenliebe #fröttmaning #osterferien #erlebnispark #münchenstagram #momofone #momofagirl #lebenmitkind #lebenmitkleinkind #potd #sonnigertag #ausflugstipp #ausflugmitkindern #pferdewelt #littlegirl #horseworld

#werbungunbezahlt #heute waren wir im @cavalluna.park in #München ! Für die fast #dreijährige war es ein tolles #erlebnis - Vorallem das #spielhaus neben den #ponys Ich glaub den Besuchen wir nun #jährlich #sunnyday #bayern #münchenliebe #fröttmaning #osterferien #erlebnispark #münchenstagram #momofone #momofagirl #lebenmitkind #lebenmitkleinkind #potd #sonnigertag #ausflugstipp #ausflugmitkindern #pferdewelt #littlegirl #horseworld - 6 hours ago

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Moja myszka smutna 😢
Nie ma ochoty na zabawę, ze smoczkiem nie rozstaje się dziś prawie wcale 🐰
Tulimy i tulimy... W drodze dolna dwójka 😣
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#realmotherhood #mymamahood #littlepiecesofchildhood #zabkowanie #mojadziewczynka #coreczka #momofone #instadziecko #smoczek #instamatki #bobas #polskiedziecko #8miesiecy #rodzew2018 #childhoodeveryday #macierzyństwo #przytulanka #miś #instamamy #mojedziecko #dzidzia #momlife #mojemalenstwo #instapamietnik 💜

Moja myszka smutna Nie ma ochoty na zabawę, ze smoczkiem nie rozstaje się dziś prawie wcale Tulimy i tulimy... W drodze dolna dwójka _________________ #realmotherhood #mymamahood #littlepiecesofchildhood #zabkowanie #mojadziewczynka #coreczka #momofone #instadziecko #smoczek #instamatki #bobas #polskiedziecko #8miesiecy #rodzew2018 #childhoodeveryday #macierzyństwo #przytulanka #miś #instamamy #mojedziecko #dzidzia #momlife #mojemalenstwo #instapamietnik - 6 hours ago

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Ser mama es una curva de aprendizaje constante 〰️😃👩‍👧❤️
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#momsofinstagram #motherhood #bfs 
#girltime #myminime #momanddaughter #momlife #mommyandme #momofone #motheranddaughter #momandmetime #momgoals #momlifeisthebest #momootd #bff #mylove #mommydaughtertime #preciousmoments #minime #mommylife #mumlife #instamom #mama #thankfulforyou #mommy #momlife #momstrong

Ser mama es una curva de aprendizaje constante ️ . . . . #momsofinstagram #motherhood #bfs #girltime #myminime #momanddaughter #momlife #mommyandme #momofone #motheranddaughter #momandmetime #momgoals #momlifeisthebest #momootd #bff #mylove #mommydaughtertime #preciousmoments #minime #mommylife #mumlife #instamom #mama #thankfulforyou #mommy #momlife #momstrong - 7 hours ago

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Sometimes the details make all the difference. Yes, I've been wearing this one a lot lately but I mixed it up with a little braid right at the start. #peacock #braidstyles 
#mamatinahairflair #updos #updostyles #easyhairstyles #thinksocial #empowersocial #suiteheartland #midwestlife #homeschoolmom #momofone #girlmomlife #mittenlove #livonia #detroit #enjoymichigan #lovehome #aintnobodygottimeforthat #hairporn #ponytail #hairoftheday

Sometimes the details make all the difference. Yes, I've been wearing this one a lot lately but I mixed it up with a little braid right at the start. #peacock #braidstyles #mamatinahairflair #updos #updostyles #easyhairstyles #thinksocial #empowersocial #suiteheartland #midwestlife #homeschoolmom #momofone #girlmomlife #mittenlove #livonia #detroit #enjoymichigan #lovehome #aintnobodygottimeforthat #hairporn #ponytail #hairoftheday - 7 hours ago

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I’ve been working on loving my body for the past 5 years. It’s not easy. Sometimes I look at myself in the mirror and feel proud and other days I see every imperfection and wish I were more dedicated. But at the end of the day, I’m clear about what I want - and that’s a life where s’mores and health/fitness co-exist. 🍫

I’ve been working on loving my body for the past 5 years. It’s not easy. Sometimes I look at myself in the mirror and feel proud and other days I see every imperfection and wish I were more dedicated. But at the end of the day, I’m clear about what I want - and that’s a life where s’mores and health/fitness co-exist. - 7 hours ago

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Ich werde immer auf dich aufpassen und für dich da sein wann auch  immer du mich brauchst !!! ♥️#anea #mama #momofone #wir #momanddaughter #liebeliebeliebe #nordsee #blankenberge #relax #fun #happy #lifeisgoodatthebeach #ichliebedich #insta #meinbaby #litttlegirl #preemie #mommy #familie #familyfirst #du #spring #sun #beach #unzertrennlich #fürimmerandeinerseite #wirbeide #♥️

Ich werde immer auf dich aufpassen und für dich da sein wann auch immer du mich brauchst !!! #anea #mama #momofone #wir #momanddaughter #liebeliebeliebe #nordsee #blankenberge #relax #fun #happy #lifeisgoodatthebeach #ichliebedich #insta #meinbaby #litttlegirl #preemie #mommy #familie #familyfirst #du #spring #sun #beach #unzertrennlich #fürimmerandeinerseite #wirbeide #️ - 7 hours ago

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Back @ work today missing my baby like crazy. 🥺.
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I’d give anything to be a stay at home mom and have the freedom to be with him everyday. Feeling this way just reminds me more that This is what im working for. To be a present WORKING mom from home. 🙌🏻 to be able to give my sweet babyboy all he ever wants. To be present at the school plays. To drop him off and pick him up from school. The list goes on. 2019 is my last year working for someone else’s dreams. MARK THOSE WORDS 💪🏻 #missingmybaby #momofone #feelings #workingmom

Back @ work today missing my baby like crazy. 🥺. . I’d give anything to be a stay at home mom and have the freedom to be with him everyday. Feeling this way just reminds me more that This is what im working for. To be a present WORKING mom from home. 🏻 to be able to give my sweet babyboy all he ever wants. To be present at the school plays. To drop him off and pick him up from school. The list goes on. 2019 is my last year working for someone else’s dreams. MARK THOSE WORDS 🏻 #missingmybaby #momofone #feelings #workingmom - 7 hours ago

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Be Unique....Be YOU!!
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You are one of a kind!!! ....STOP comparing yourself with others. You are unique and you don’t need to be in competition with others. You should only compete with one person... YOURSELF!!
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#fitgirl #helpotherssucceed #motivate #inspirate #wednesdaymotivation #healthymindset #fitnessgoals #entrepreneurlife #momofone #momofateenager #volleyballmom #beyourself #beunique

Be Unique....Be YOU!! . You are one of a kind!!! ....STOP comparing yourself with others. You are unique and you don’t need to be in competition with others. You should only compete with one person... YOURSELF!! . . . #fitgirl #helpotherssucceed #motivate #inspirate #wednesdaymotivation #healthymindset #fitnessgoals #entrepreneurlife #momofone #momofateenager #volleyballmom #beyourself #beunique - 7 hours ago

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I wouldn’t be where I’m at in my fitness journey or in my business if I didn’t get comfortable being uncomfortable! In order to see results or success, we need to try new things. Especially if our old ways aren’t serving us anymore.🤔
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I used to always choose what was easy or comfortable. Maybe I was afraid of failing? But I’ve learned that it’s ok to fail as that is how we learn and grow.🙌
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Have a great Wednesday everyone! It’s sunny here but it’s going to be HOT (mid 90s) this afternoon so we are headed out on our walk early.☀️

I wouldn’t be where I’m at in my fitness journey or in my business if I didn’t get comfortable being uncomfortable! In order to see results or success, we need to try new things. Especially if our old ways aren’t serving us anymore.🤔 . I used to always choose what was easy or comfortable. Maybe I was afraid of failing? But I’ve learned that it’s ok to fail as that is how we learn and grow. . Have a great Wednesday everyone! It’s sunny here but it’s going to be HOT (mid 90s) this afternoon so we are headed out on our walk early.️ - 7 hours ago

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To my happy, healthy little monkey. People kept telling me that you’d be sleeping throughout the night by now. Well, you’re 7.5 months old and I’m still waiting; you seem to love waking every 3 hours still, with the odd 5-6 hour stretch. At least you’re happy. Me... 🧟‍♀️ (most days). #momandson

To my happy, healthy little monkey. People kept telling me that you’d be sleeping throughout the night by now. Well, you’re 7.5 months old and I’m still waiting; you seem to love waking every 3 hours still, with the odd 5-6 hour stretch. At least you’re happy. Me... 🧟‍♀️ (most days). #momandson - 7 hours ago

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Afternoon lights ☀️
#tamarshay
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#tamarshay #momofone #mylittlegirl #iloveher #instail #insta_photograph #insta_israel #insta_kids #kidsmodel #vintage #vintagedress #sushilover #kidslovesushi #zarakids #instafood
#instagramil

Afternoon lights #tamarshay . . . . . #tamarshay #momofone #mylittlegirl #iloveher #instail #insta_photograph #insta_israel #insta_kids #kidsmodel #vintage #vintagedress #sushilover #kidslovesushi #zarakids #instafood #instagramil - 8 hours ago

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I am at the stage of 30's but doesn't care as long as I take good care of myself.. Want to stay pretty even with 1 child.. #beingme
#momofone

I am at the stage of 30's but doesn't care as long as I take good care of myself.. Want to stay pretty even with 1 child.. #beingme #momofone - 8 hours ago

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I finally bought it👚❤️
ついに買っちゃった👚❤️.
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 #ジム#フィットネス#モチベーション#ママの挑戦#チャレンジ#岡部友#フィットネスエンジェル#gym#workout#fitness#fit#abs#curves#motivation#challenge#mum#mom#boymom#momofone#fitnessmom#fitnessangel#tokyo#japan

I finally bought it️ ついに買っちゃった️. . #ジム #フィットネス #モチベーション #ママの挑戦 #チャレンジ #岡部友 #フィットネスエンジェル #gym #workout #fitness #fit #abs #curves #motivation #challenge #mum #mom #boymom #momofone #fitnessmom #fitnessangel #tokyo #japan - 8 hours ago

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#morning  #momofone  #dumb

#morning #momofone #dumb - 8 hours ago

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Love what you do and things will flow♥️ #Bodyundercontruction
#herbalifenutrition
#followmyjourney
#fitnessmitivation 
#fitmom
#positivevibes
#fitgirl
#fitnessinspiration 
#gymrat
#entrepreneurmotivation 
#fitspo
#fitnessgirl 
#fueledbyherbalife 
#herbalife 
#Momofone 
#mompreneur 
#fit
#Fitness
#Herbalife
#fitchick 
#Fueldbyherbalife

Love what you do and things will flow#Bodyundercontruction #herbalifenutrition #followmyjourney #fitnessmitivation #fitmom #positivevibes #fitgirl #fitnessinspiration #gymrat #entrepreneurmotivation #fitspo #fitnessgirl #fueledbyherbalife #herbalife #Momofone #mompreneur #fit #Fitness #Herbalife #fitchick #Fueldbyherbalife - 8 hours ago

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A really busy weeks and I'm proud to say that I show up and workout as usual. You just need to set your priorities and my number one is ME because my little girl needs her healthy mommy and I want to be there for her. Don't make excuses, do the job!!! #momsofinstagram #stayfocus #nailedit #noexcuses #homeworkout #fitmom #toddlermom #healthymom #healthylife #healthy #fitness #fitnessmotivation #fitnessjourney #motivation #picoftheday #momofone #momspiration #fitmomsofig #strength #fitnessgirl #fitsporation #fitnessmom #eatcleantraindirty #eatclean

A really busy weeks and I'm proud to say that I show up and workout as usual. You just need to set your priorities and my number one is ME because my little girl needs her healthy mommy and I want to be there for her. Don't make excuses, do the job!!! #momsofinstagram #stayfocus #nailedit #noexcuses #homeworkout #fitmom #toddlermom #healthymom #healthylife #healthy #fitness #fitnessmotivation #fitnessjourney #motivation #picoftheday #momofone #momspiration #fitmomsofig #strength #fitnessgirl #fitsporation #fitnessmom #eatcleantraindirty #eatclean - 8 hours ago

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Słonecznego popołudnia 🌞🌞
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#sunnyday #sun #sroda #polskadziewczyna #woman #mom #momofone #xoxo #happy #ootd #womaninblack #sunglasses #longhair #brunette #beauty #blogger #photography #picoftheday #l4l #gdansk #instadaily #fashion

Słonecznego popołudnia 🌞🌞 • • • • • • • • • • • • #sunnyday #sun #sroda #polskadziewczyna #woman #mom #momofone #xoxo #happy #ootd #womaninblack #sunglasses #longhair #brunette #beauty #blogger #photography #picoftheday #l4l #gdansk #instadaily #fashion - 8 hours ago

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Motherhood has been on my mind a lot lately as prepare to host a call with other moms & moms-to-be friends this Saturday. 
Hard to believe this picture was 4 years ago..... I remember looking down at that belly and just wondering all these questions... If you are a mom or a mom-to-be and are looking for a safe place to ask questions and hear other moms share their stories, comment below & I’ll send you the info. 💜

Motherhood has been on my mind a lot lately as prepare to host a call with other moms & moms-to-be friends this Saturday. Hard to believe this picture was 4 years ago..... I remember looking down at that belly and just wondering all these questions... If you are a mom or a mom-to-be and are looking for a safe place to ask questions and hear other moms share their stories, comment below & I’ll send you the info. - 9 hours ago

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#momofone #kaikoclothing

#momofone #kaikoclothing - 6 days ago

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