#mobilitytraining

66,436 posts

The core teaching of Budokon and @cameronshayne, the father of Mixed Movement Arts, is to stay #foreverstudent, learning from the source, deconstructing all believes to create new ones that benefit our growth mentally and physically. 
Therefore, teaching is never unilateral. Budokon classes are labs where we test our supposed boundaries. We, as part of Budokon Family don't teach, we share and co-create. Of course there is a syllabus, of course there is a guidance. Budokon teacher camps forge warriors and throw us out of our beings, only to come back as warriors. That is what we share with "our students" (they are not OURS, they are not students cos they co-create). Are you mentally fit enough to join us? Come and challenge yourself. Deconstruct all your fitness believes and train on skills to be a grown up warrior.

Lean muscles, lean mind. RIP the fat, RIP the drama.

Monday 6pm @fitnesszonelb. 
For other private or group classes, ask for your special packages.
March schedule is cooking. Gym and individuals hurry up and book a session with me.

#cynthiazabbat #budokonbeirut #budokon #fitnesslebanon #mobility #mobilitytraining #movementculture #benddontbreak #yogaholic #yogachallenge #yogaeverydamnday #yogaflow #instarunner #sundayrunday #fff #fitfam #fitnessgoals #getfit #noexcuses #fitnessmotivation #girlswholift #nopainnogain #bjj #mma #lebanon #beirut #gymlebanon #fitnesszone #fitnesszonelb

The core teaching of Budokon and @cameronshayne , the father of Mixed Movement Arts, is to stay #foreverstudent , learning from the source, deconstructing all believes to create new ones that benefit our growth mentally and physically. Therefore, teaching is never unilateral. Budokon classes are labs where we test our supposed boundaries. We, as part of Budokon Family don't teach, we share and co-create. Of course there is a syllabus, of course there is a guidance. Budokon teacher camps forge warriors and throw us out of our beings, only to come back as warriors. That is what we share with "our students" (they are not OURS, they are not students cos they co-create). Are you mentally fit enough to join us? Come and challenge yourself. Deconstruct all your fitness believes and train on skills to be a grown up warrior. Lean muscles, lean mind. RIP the fat, RIP the drama. Monday 6pm @fitnesszonelb. For other private or group classes, ask for your special packages. March schedule is cooking. Gym and individuals hurry up and book a session with me. #cynthiazabbat #budokonbeirut #budokon #fitnesslebanon #mobility #mobilitytraining #movementculture #benddontbreak #yogaholic #yogachallenge #yogaeverydamnday #yogaflow #instarunner #sundayrunday #fff #fitfam #fitnessgoals #getfit #noexcuses #fitnessmotivation #girlswholift #nopainnogain #bjj #mma #lebanon #beirut #gymlebanon #fitnesszone #fitnesszonelb - 1 hour ago

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I made it through 2 days of FRC training. ⠀

This stuff is legit and I promise that cramping is real. It’s ok, I survived. You will too. 😉
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#mobility #frc #functionalrangeconditioning

I made it through 2 days of FRC training. ⠀ This stuff is legit and I promise that cramping is real. It’s ok, I survived. You will too. #mobility #frc #functionalrangeconditioning - 1 hour ago

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Typical session @highkeybalance ✔️Customized therapeutic massage 💪🏾
✔️Cupping (Static/dynamic) 🌟
✔️SportStretch 🤸🏾‍♂️
✔️ @theragun 👌🏾
✔️G o o d  Vibes 💯
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#HIGHKEYbalance #Sessions #Goodvibes #healings

Typical session @highkeybalance ️Customized therapeutic massage 🏾 ️Cupping (Static/dynamic) ️SportStretch 🤸🏾‍♂️ @theragun 🏾 ️G o o d Vibes . . . . #HIGHKEYbalance #Sessions #Goodvibes #healings - 1 hour ago

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Typical session @highkeybalance ✔️Customized therapeutic massage 💪🏾
✔️Cupping (Static/dynamic) 🌟
✔️SportStretch 🤸🏾‍♂️
✔️ @theragun 👌🏾
✔️G o o d  Vibes 💯
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#HIGHKEYbalance #Sessions #Goodvibes #healings

Typical session @highkeybalance ️Customized therapeutic massage 🏾 ️Cupping (Static/dynamic) ️SportStretch 🤸🏾‍♂️ @theragun 🏾 ️G o o d Vibes . . . . #HIGHKEYbalance #Sessions #Goodvibes #healings - 2 hours ago

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Typical session @highkeybalance ✔️Customized therapeutic massage 💪🏾
✔️Cupping (Static/dynamic) 🌟
✔️SportStretch 🤸🏾‍♂️
✔️ @theragun 👌🏾
✔️G o o d  Vibes 💯
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#HIGHKEYbalance #Sessions #Goodvibes #healings

Typical session @highkeybalance ️Customized therapeutic massage 🏾 ️Cupping (Static/dynamic) ️SportStretch 🤸🏾‍♂️ @theragun 🏾 ️G o o d Vibes . . . . #HIGHKEYbalance #Sessions #Goodvibes #healings - 2 hours ago

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#Repost @ivancdo
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Buscar novos níveis de dificuldade para movimentos básicos,essa é a ideia de hoje
aproveitem....
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Seek new difficulty levels for basic moves, that's the idea today Enjoy....
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Música: Baiana @barbatuques
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#capoeira #mestreivan #yoga #yogaposes #calisthenics #movement #movementculture #workout #fitnessmotivation #bodywork #bodytraining #training #trainingday #bodyart #bodycontrol #bodybuilding #weighttraining #mobilitytraining #movewell #movebetter #funcional #treinamentofuncional #functionaltraining #handstand #handmade #hand

#Repost @ivancdo ・・・ Buscar novos níveis de dificuldade para movimentos básicos,essa é a ideia de hoje aproveitem.... -------------------------------------------- Seek new difficulty levels for basic moves, that's the idea today Enjoy.... . . Música: Baiana @barbatuques . . . . . . . . . . . . . . #capoeira #mestreivan #yoga #yogaposes #calisthenics #movement #movementculture #workout #fitnessmotivation #bodywork #bodytraining #training #trainingday #bodyart #bodycontrol #bodybuilding #weighttraining #mobilitytraining #movewell #movebetter #funcional #treinamentofuncional #functionaltraining #handstand #handmade #hand - 2 hours ago

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Another great session with Clark MacPherson, Pro Golfer and PGA Tour player... Great gains on core strength from our previous sessions...making the workout look easy. 😀👍💪 #bosuballworkout #mobilitytraining #pgatour #golf #golffitness

Another great session with Clark MacPherson, Pro Golfer and PGA Tour player... Great gains on core strength from our previous sessions...making the workout look easy. 😀 #bosuballworkout #mobilitytraining #pgatour #golf #golffitness - 2 hours ago

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Backyard sun sesh! 👊🏼
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#trainingoutdoors #training #sun #motivation #strength #hold #strengthandconditioning #fun #bartraining #calisthenics #surf #calisthenicsworkout #free #static #mobility #mobilitytraining #gvc #goodvibes #livefit #enjoylife #enjoythejourney #dontstopmoving

Backyard sun sesh! 🏼 . #trainingoutdoors #training #sun #motivation #strength #hold #strengthandconditioning #fun #bartraining #calisthenics #surf #calisthenicsworkout #free #static #mobility #mobilitytraining #gvc #goodvibes #livefit #enjoylife #enjoythejourney #dontstopmoving - 2 hours ago

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On Sundays we do Savasana.
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5 Benefits of Savasana 💆‍♂️💆‍♀️
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- Relaxes the whole body
- Improves concentration
- Releases stress, fatigue, and tension
- Calms the nervous system
- Helps ease insomnia

On Sundays we do Savasana. . 5 Benefits of Savasana ‍♂️‍♀️ . - Relaxes the whole body - Improves concentration - Releases stress, fatigue, and tension - Calms the nervous system - Helps ease insomnia - 3 hours ago

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The folks who order custom Maces from me are incredible. Every word and phrase I stamp into the iron is special to them, they all have a story and they all inspire me. #youarestrong #becomestronger #killweakness #thisismydrug #fitness #functionalfitness #disciplineequalsfreedom #strengthandconditioning #mobilitytraining #tacticalathlete #riseandgrind #jiujitsulifestyle #armystrong #strengthtraining #strongfit

The folks who order custom Maces from me are incredible. Every word and phrase I stamp into the iron is special to them, they all have a story and they all inspire me. #youarestrong #becomestronger #killweakness #thisismydrug #fitness #functionalfitness #disciplineequalsfreedom #strengthandconditioning #mobilitytraining #tacticalathlete #riseandgrind #jiujitsulifestyle #armystrong #strengthtraining #strongfit - 3 hours ago

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Do you know how much your spine needs you?
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We need to move it around! If you sit a lot while you are working throughout the day, then you need to be scretching your body! A lot of us lose thoracic spine mobility from sitting down for most of the day or from using other muscles to overcompensate for its weakness. .
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I honestly never realized just how tight my body was until recently!! It's insane! I try to incorporate a variety of mobility moves on a #dailybasis from these to #hipmobility moves all the way down to #anklemobility because we can have tight ankles too! I'm tight EVERYWHERE🤦🏻‍♀️ .
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Something I've learned is that when we have non-movements such as sitting too much, the muscles and other soft tissues remodel to compensate resulting in loss of mobility which leads to stiff backs, aches & pain and that feeling of always needing to pop your back!! T-spine also plays an important role for those #compoundmovements as well!
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So start stretching to unlock your thoracic spine to move better, feel better and perform at your best!! Trust me, you'll feel amazing afterwards! .
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😂😂 Hahaha yes you heard me mutter under my breath "oh great"! If you know me, I love working out alone, so you'll catch me moving around the gym to find privacy. I did just that when I looked up to see that certain someone looking in the door window when I left the other room because they showed up. Ugh couldn't even focus afterwards. Keep strolling mister✌I like to be left ALONE.
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#mobility #thoracicmobility #mobilityworks #healthyspine #tspine #spinehealth #healthyspine #movement #mobilitytraining #backpain #backpainrelief #tightback #tightbody #stretch #flexibility #stability #decompression #betterposture #bodylove #selflove #getupandmove #movebetter #exerciseismedicine #theraputic #feelgood #healthandwellness #exerciseismedicine #goodforthesoul

. Do you know how much your spine needs you? . We need to move it around! If you sit a lot while you are working throughout the day, then you need to be scretching your body! A lot of us lose thoracic spine mobility from sitting down for most of the day or from using other muscles to overcompensate for its weakness. . . I honestly never realized just how tight my body was until recently!! It's insane! I try to incorporate a variety of mobility moves on a #dailybasis from these to #hipmobility moves all the way down to #anklemobility because we can have tight ankles too! I'm tight EVERYWHERE🤦🏻‍♀️ . . Something I've learned is that when we have non-movements such as sitting too much, the muscles and other soft tissues remodel to compensate resulting in loss of mobility which leads to stiff backs, aches & pain and that feeling of always needing to pop your back!! T-spine also plays an important role for those #compoundmovements as well! . . So start stretching to unlock your thoracic spine to move better, feel better and perform at your best!! Trust me, you'll feel amazing afterwards! . . . Hahaha yes you heard me mutter under my breath "oh great"! If you know me, I love working out alone, so you'll catch me moving around the gym to find privacy. I did just that when I looked up to see that certain someone looking in the door window when I left the other room because they showed up. Ugh couldn't even focus afterwards. Keep strolling misterI like to be left ALONE. . . . . . . . #mobility #thoracicmobility #mobilityworks #healthyspine #tspine #spinehealth #healthyspine #movement #mobilitytraining #backpain #backpainrelief #tightback #tightbody #stretch #flexibility #stability #decompression #betterposture #bodylove #selflove #getupandmove #movebetter #exerciseismedicine #theraputic #feelgood #healthandwellness #exerciseismedicine #goodforthesoul - 3 hours ago

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💥Supine Lumbar Rotation💥
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📌 This is a classic mobility exercise for the lumbar spine, and for good reason. It's one of the easiest ways to get a good stretch to one side of the spine if that side is either stiff or a little sensitive to "compressive" loading to the joints on the back side of the spine (facet joints)
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📌 With that being said, this usually works best with people who have back pain associated with EXTENSION or EXTENSION combined with ROTATION of the lumbar spine (bending backward and/or bending backward while rotating)
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🚨 Common activities that may be painful include walking, running, squats, jumping etc.
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💥 To stretch more of the LEFT side of the spine, pull your LEFT knee to the right with your right hand
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💥 To stretch more of the RIGHT side of the spine, pull your RIGHT knee to the left with your left hand
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💥 Repeat 10-20 times on each side or spend more time on the side that you feel limited or that makes you feel better. You can also choose to hold the stretch for longer periods or for shorter periods (whatever works for you)
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( #📷 dr.caleb.burgess)
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❤️Follow @flexible.bear ❤️
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#exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #workoutvideos #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #mobilitytraining #resistancetraining #movebetter #manualtherapy #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #prehab

Supine Lumbar Rotation -- This is a classic mobility exercise for the lumbar spine, and for good reason. It's one of the easiest ways to get a good stretch to one side of the spine if that side is either stiff or a little sensitive to "compressive" loading to the joints on the back side of the spine (facet joints) - With that being said, this usually works best with people who have back pain associated with EXTENSION or EXTENSION combined with ROTATION of the lumbar spine (bending backward and/or bending backward while rotating) - Common activities that may be painful include walking, running, squats, jumping etc. - To stretch more of the LEFT side of the spine, pull your LEFT knee to the right with your right hand - To stretch more of the RIGHT side of the spine, pull your RIGHT knee to the left with your left hand - Repeat 10-20 times on each side or spend more time on the side that you feel limited or that makes you feel better. You can also choose to hold the stretch for longer periods or for shorter periods (whatever works for you) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( # dr.caleb.burgess) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Follow @flexible.bear ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #workoutvideos #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #mobilitytraining #resistancetraining #movebetter #manualtherapy #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #prehab - 3 hours ago

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TRX!!! 体を効率よく使う!👣👣 LET'S TRX!!!!! #岩手#盛岡#フィットネス
#fitness#workout#trxtraining #trx#モビリティ#mobilitytraining #fit#ファンクショナルトレーニング#functionalfitness #functional#機能性#連動性#柔軟性#muscleup #yoga#squash#pool#マラソン#marathon#パーソナルトレーニング#personal

TRX!!! 体を効率よく使う! LET'S TRX!!!!! #岩手 #盛岡 #フィットネス #fitness #workout #trxtraining #trx #モビリティ #mobilitytraining #fit #ファンクショナルトレーニング #functionalfitness #functional #機能性 #連動性 #柔軟性 #muscleup #yoga #squash #pool #マラソン #marathon #パーソナルトレーニング #personal - 3 hours ago

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🛑Part 2...(really enjoyed this combo)...Working on Strength and Mobility.. 3 reps of each movement.. 5 sets🛑
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#workout #gymlife #fitness  #functionalfitness #mensfitness #NoPainNoGain #FitLife #GetStrong #strong #physiques #mobilitytraining #shredded #calisthenicsmovement #mobility #Strengthtraining #Physiquefreak #legionofboom #dontskiplegday #calisthenics #FitFluential #fitfam #getfit  #menshealth  #legworkout #Gym #pullups #beastmode #mensphysique #aesthetic #crossfitcolombia

🛑Part 2...(really enjoyed this combo)...Working on Strength and Mobility.. 3 reps of each movement.. 5 sets🛑 . . . . #workout  #gymlife  #fitness  #functionalfitness #mensfitness #NoPainNoGain #FitLife #GetStrong #strong #physiques #mobilitytraining #shredded #calisthenicsmovement #mobility #Strengthtraining #Physiquefreak #legionofboom #dontskiplegday #calisthenics #FitFluential  #fitfam #getfit  #menshealth  #legworkout #Gym  #pullups #beastmode #mensphysique #aesthetic #crossfitcolombia - 3 hours ago

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Restorative vinyasa sequence guided by @experienceyogawithlyn . The chest opening pose at the end is great for those who sit at a desk most of the day and for those who train chest quite a lot . .
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#strengthtrain #strengthandflexibility #strongestyou #strongestversionofyourself #bodyweightexercises #yogajournal #movementismedicine #strengthproject #ironyogis #yogiswholift #fitnessblog #fitnesstips #fitnesspro #fitnessblogger #fitmotivation #restandrecovery #fitnesstips #yogablog #trainingtips #movementculture #yogatips #strengthandconditioning #fitnesstraining #fitnesstrainer #vinyasaflow #mobilitytraining #yogaasana #healthandwellness #vinyasayoga

Restorative vinyasa sequence guided by @experienceyogawithlyn . The chest opening pose at the end is great for those who sit at a desk most of the day and for those who train chest quite a lot . . . #strengthtrain #strengthandflexibility #strongestyou #strongestversionofyourself #bodyweightexercises #yogajournal #movementismedicine #strengthproject #ironyogis #yogiswholift #fitnessblog #fitnesstips #fitnesspro #fitnessblogger #fitmotivation #restandrecovery #fitnesstips #yogablog #trainingtips #movementculture #yogatips #strengthandconditioning #fitnesstraining #fitnesstrainer #vinyasaflow #mobilitytraining #yogaasana #healthandwellness #vinyasayoga - 3 hours ago

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A few weeks ago, I wrote and posted about mental health and the messages, comments and texts I received were exceptionally supportive and really, really nice. Thank you. 💛

I’ve learned a lot the past year about myself. Things that you can’t learn in school, books or even from teachers. Certain things, you have to learn by yourself—you know what I mean? We might go on our whole lives seeking validation from other people, materialistic items or social status, but unless you really, truly are content, in love with who you are, none of that really matters. 💛

A few weeks ago, I wrote and posted about mental health and the messages, comments and texts I received were exceptionally supportive and really, really nice. Thank you. I’ve learned a lot the past year about myself. Things that you can’t learn in school, books or even from teachers. Certain things, you have to learn by yourself—you know what I mean? We might go on our whole lives seeking validation from other people, materialistic items or social status, but unless you really, truly are content, in love with who you are, none of that really matters. - 3 hours ago

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Missin’ our dudes @robbyrow12 and @drheenan ♥️♥️♥️ 💥 WRIST CARS ⤵️⁣
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One of the toughest CARS for me personally - the wrist car, as @drheenan and @ianmarkow speak on, will give a pitcher full control over the flexion and extension of the wrist resulting in better ability to design and manipulate specific pitches ⁣
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Missing my coaches in Colorado @vital.roots but can’t thank them enough for the work they put in for better equipping me to do such complicated things on my own.⁣
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Also, super excited to bring to you guys a Podcast Episode with @beardthebestyoucanbe airing on February 13! Dude is legit.. he brings a human biology component into all of this human optimization stuff and i’m stoked to bring it to you guys.⁣
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Remember, I can only answer a few questions when it comes to the FRC space so I do encourage you to go check out the individuals pages listed below! ⁣
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▪️Ian Markow (@ianmarkow)⁣
▪️Vital Roots (@vital.roots)⁣
▪️Frank Duffy (@frankduffyfitness)⁣
▪️Amir Zandinejad (@beardthebestyoucanbe)⁣
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#FRC #FunctionalRangeConditioning #Athlete #Baseball #Movement #Kinstretch #CARS #PAILS #RAILS #BaseballTraining #Flexibility #Mobility #Movement #Train #Training #ExternalRotation #InternalRotation

Missin’ our dudes @robbyrow12 and @drheenan WRIST CARS ️⁣ ⁣ One of the toughest CARS for me personally - the wrist car, as @drheenan and @ianmarkow speak on, will give a pitcher full control over the flexion and extension of the wrist resulting in better ability to design and manipulate specific pitches ⁣ ⁣ Missing my coaches in Colorado @vital.roots but can’t thank them enough for the work they put in for better equipping me to do such complicated things on my own.⁣ ⁣ Also, super excited to bring to you guys a Podcast Episode with @beardthebestyoucanbe airing on February 13! Dude is legit.. he brings a human biology component into all of this human optimization stuff and i’m stoked to bring it to you guys.⁣ ⁣ Remember, I can only answer a few questions when it comes to the FRC space so I do encourage you to go check out the individuals pages listed below! ⁣ ⁣ ️Ian Markow (@ianmarkow )⁣ ️Vital Roots (@vital.roots )⁣ ️Frank Duffy (@frankduffyfitness )⁣ ️Amir Zandinejad (@beardthebestyoucanbe )⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FRC #FunctionalRangeConditioning #Athlete #Baseball #Movement #Kinstretch #CARS #PAILS #RAILS #BaseballTraining #Flexibility #Mobility #Movement #Train #Training #ExternalRotation #InternalRotation - 3 hours ago

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#ImproveYourSquat #MobilityChallenge⁣
Week 3: Hip Rotation and Flexion ⁣
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#InternalRotation determines the health of a rotational joint. It is often the first thing we lose when we begin to lose #ROM . When we begin the process of building better, healthier joints, we start at the joint capsule and we train internal rotation. ⁣
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The joint capsule houses the deepest “stuff.” When we begin to feel a “lack of space” happening in our rotational joints (hips and shoulders), the demands we place on our joints have to ask more than our capacity is to receive the demand. If we can start to create more space in the joint, we experience more degrees of freedom which thereby decreases the chance for injury. ⁣
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• Ensure clean angles in the 90/90 base position - knee directly off hip, ankle directly off knee.⁣
• Focus is on the trail leg - lean back onto your hands and rotate your chest towards trail ankle.⁣
• Take a breath in, pack that air down.⁣
• With no motion occurring, begin driving the entire trail leg down and through the ground, feeling the stretched tissue contracting at 10% of your maximum contraction.⁣
• SLOWLY increase to 20%, 30%, 40%, and when you reach 50% HOLD and sustain the contraction for 30 seconds.⁣
• Slowly ramp down to 0% tension.⁣
• Repeat 2 more times and switch hips.⁣
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🛑 Work in pain-free ranges only. 🛑

#ImproveYourSquat #MobilityChallenge ⁣ Week 3: Hip Rotation and Flexion ⁣ ⁣ #InternalRotation determines the health of a rotational joint. It is often the first thing we lose when we begin to lose #ROM . When we begin the process of building better, healthier joints, we start at the joint capsule and we train internal rotation. ⁣ ⁣ The joint capsule houses the deepest “stuff.” When we begin to feel a “lack of space” happening in our rotational joints (hips and shoulders), the demands we place on our joints have to ask more than our capacity is to receive the demand. If we can start to create more space in the joint, we experience more degrees of freedom which thereby decreases the chance for injury. ⁣ ⁣ • Ensure clean angles in the 90/90 base position - knee directly off hip, ankle directly off knee.⁣ • Focus is on the trail leg - lean back onto your hands and rotate your chest towards trail ankle.⁣ • Take a breath in, pack that air down.⁣ • With no motion occurring, begin driving the entire trail leg down and through the ground, feeling the stretched tissue contracting at 10% of your maximum contraction.⁣ • SLOWLY increase to 20%, 30%, 40%, and when you reach 50% HOLD and sustain the contraction for 30 seconds.⁣ • Slowly ramp down to 0% tension.⁣ • Repeat 2 more times and switch hips.⁣ ⁣ 🛑 Work in pain-free ranges only. 🛑 - 3 hours ago

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Mobility Monday: Want a great way to strengthen your core for spot 🏀🏈🥎🏉 or life 🤗? Try these easy to incorporate and quickly effective core blasts. Part 1 of a 3 part quick gym series 💪🏽 Save for later

Mobility Monday: Want a great way to strengthen your core for spot 🥎🏉 or life 🤗? Try these easy to incorporate and quickly effective core blasts. Part 1 of a 3 part quick gym series 🏽 Save for later - 3 hours ago

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SAVAGE SUNDAY... had to take advantage of this beautiful day outside and get away from the norm. Got away from the iron and traded it for some functional and body weight training. The season is right around the corner and and I plan to keep pushing rep for rep because everything counts... AND OH YEAH WE WORKIN BOSS!! #sunsoutgunzout #sundayfunday #functionaltraining #mobilitytraining #instafit #gains #byanymeansnecessary #letsgetit #fitnesswarrior #FitnessAddict #isymfs #GymLife #athlete #stayfocused💯 #keepgrinding #keeppushin  #TeamMachine #npc #NoPainNoGain #PersonalTrainer #npcbodybuilding #npccompetitor #npctexas #npctexasstate #nationalsbound #beastlife #beastmode  #smashnation #ismashfitness #HulkSmash @bang

SAVAGE SUNDAY... had to take advantage of this beautiful day outside and get away from the norm. Got away from the iron and traded it for some functional and body weight training. The season is right around the corner and and I plan to keep pushing rep for rep because everything counts... AND OH YEAH WE WORKIN BOSS!! #sunsoutgunzout #sundayfunday #functionaltraining #mobilitytraining #instafit #gains #byanymeansnecessary #letsgetit #fitnesswarrior #FitnessAddict #isymfs #GymLife #athlete #stayfocused #keepgrinding #keeppushin #TeamMachine #npc #NoPainNoGain #PersonalTrainer #npcbodybuilding #npccompetitor #npctexas #npctexasstate #nationalsbound #beastlife #beastmode #smashnation #ismashfitness #HulkSmash @bang - 3 hours ago

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Rotate your perspective. 🌀
___
Wheel of Life is an amazing pose for thoracic and cervical spine rotation, both of which are important for athletes who must be able to rotate openly and evenly in both directions. Most of us have more rotation to one side than the other. Try this pose on both sides and notice the differences in what you feel from side to side. Set a timer, stay and breathe for 1-3 minutes each side and you will start to unwind. 🌀

Rotate your perspective. ___ Wheel of Life is an amazing pose for thoracic and cervical spine rotation, both of which are important for athletes who must be able to rotate openly and evenly in both directions. Most of us have more rotation to one side than the other. Try this pose on both sides and notice the differences in what you feel from side to side. Set a timer, stay and breathe for 1-3 minutes each side and you will start to unwind. - 3 hours ago

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‼️Ankle Mobility Series: Banded Ankle Mobilization‼️
🏀
⁉️Does you ankle feel like its pinching in the front or it becomes stuck when stretching⁉️
⁉️Do you want to squat deeper⁉️
🏀
Another potential limitation in ankle mobility is actual joint restriction. This type of restriction will not be improved with soft tissue mobilization or regular stretching. It will be improved via manual therapy or self mobilizations.
🏀
Try this:
🏀
🔑Banded Self Mobilization
👉🏻Use a strong band and place it on the ankle joint. Do not place it above the ankle joint as it will not provide the mobilization that we need.
👉🏻We recommend using a step stool and anchoring the band at the bottom of the pole to have posterior/inferior mobilization.
👉🏻Perform 6 reps x 5 sets.
📚
Terada Masufmi, Pietrosime Brian and Gribble Phillip. Therapeutic Interventions for Increasing ankle dorsiflexion after ankle sprain: A systematic review. 2013
@stancesocks @stancehoops 
_________________________________________________________________
This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
#basketballdocs #rehab #anklepain #mobility #yoga #mobilitytraining #chiropractor #sportsmedicine #athlete #athletic #anklesurgery #bandedworkout #mobilization #physio #fisioterapia #physicaltherapy #physicaltherapist #dpt #pt #dptstudent #personaltrainer #personaltraining #athletictraining #athletictrainer #ballers #basketballtraining #basketballtrainer #stretching

️Ankle Mobility Series: Banded Ankle Mobilization ️Does you ankle feel like its pinching in the front or it becomes stuck when stretching️Do you want to squat deeper Another potential limitation in ankle mobility is actual joint restriction. This type of restriction will not be improved with soft tissue mobilization or regular stretching. It will be improved via manual therapy or self mobilizations. Try this: Banded Self Mobilization 🏻Use a strong band and place it on the ankle joint. Do not place it above the ankle joint as it will not provide the mobilization that we need. 🏻We recommend using a step stool and anchoring the band at the bottom of the pole to have posterior/inferior mobilization. 🏻Perform 6 reps x 5 sets. Terada Masufmi, Pietrosime Brian and Gribble Phillip. Therapeutic Interventions for Increasing ankle dorsiflexion after ankle sprain: A systematic review. 2013 @stancesocks @stancehoops _________________________________________________________________ This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. #basketballdocs #rehab #anklepain #mobility #yoga #mobilitytraining #chiropractor #sportsmedicine #athlete #athletic #anklesurgery #bandedworkout #mobilization #physio #fisioterapia #physicaltherapy #physicaltherapist #dpt #pt #dptstudent #personaltrainer #personaltraining #athletictraining #athletictrainer #ballers #basketballtraining #basketballtrainer #stretching - 3 hours ago

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“... there’s a pose for that.” FREE yoga for military & veterans every Monday at 19:00!🇺🇸 #traumainformedyoga #yogaformilitary #yogaforvets #yogaforveterans #militarymonday #military #veterans #sweatwithvets #militaryyoga #mobility #mobilitytraining #flexibility #strengthtraining #combatbreathing #mentalstrength #mentalhealth #mindsetiseverything #teamneverquit #teamrwb #nasni #nab #navy #army #usmc #marines #airforce #coastguard #coronado #sandiego #tacticalAF

“... there’s a pose for that.” FREE yoga for military & veterans every Monday at 19:00! #traumainformedyoga #yogaformilitary #yogaforvets #yogaforveterans #militarymonday #military #veterans #sweatwithvets #militaryyoga #mobility #mobilitytraining #flexibility #strengthtraining #combatbreathing #mentalstrength #mentalhealth #mindsetiseverything #teamneverquit #teamrwb #nasni #nab #navy #army #usmc #marines #airforce #coastguard #coronado #sandiego #tacticalAF - 3 hours ago

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"Buddys" who train together, stay together 👊 
#glutemed #activation #posturecorrection #posturematters #mobility #mobilitytraining #mobilityfirst #jointhealth #strength #strenghconditioning #buddysession #mates #laughs #elevate #elevategym 
#2locationswhangarei #abbeycaves #whangareipersonaltraining #pt #whangareiPT #personaltraining  #1on1 #smallgroups #massage #studio #yourhouse

"Buddys" who train together, stay together #glutemed #activation #posturecorrection #posturematters #mobility #mobilitytraining #mobilityfirst #jointhealth #strength #strenghconditioning #buddysession #mates #laughs #elevate #elevategym #2locationswhangarei #abbeycaves #whangareipersonaltraining #pt #whangareiPT #personaltraining #1on1 #smallgroups #massage #studio #yourhouse - 4 hours ago

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Stability progressions for incline bench press!
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1️⃣ Normal/continuous tempo
2️⃣ 3-5 second hold at the bottom
3️⃣ 5 second pace coming down + level 2️⃣ hold
4️⃣ 6-8 pulses at different ranges + level 2️⃣ hold
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📝Add some variation to your chest workout with time under tension training. The holds and pulses at different ranges help isolate the different fibers of the chest under different types of tension.
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❓Why would you want to train under different types of tension? You are asking for more demand of the muscle, which help with hypertrophy and stability growth of the muscle.
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📌 Definitely recommended for people struggling to keep the bar in place throughout the whole motion of a bench press.
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📌Can also be done on a flat bench and/or with dumbbells.

Stability progressions for incline bench press! - - 1️⃣ Normal/continuous tempo 2️⃣ 3-5 second hold at the bottom 3️⃣ 5 second pace coming down + level 2️⃣ hold 4️⃣ 6-8 pulses at different ranges + level 2️⃣ hold - - Add some variation to your chest workout with time under tension training. The holds and pulses at different ranges help isolate the different fibers of the chest under different types of tension. - - Why would you want to train under different types of tension? You are asking for more demand of the muscle, which help with hypertrophy and stability growth of the muscle. - - Definitely recommended for people struggling to keep the bar in place throughout the whole motion of a bench press. - - Can also be done on a flat bench and/or with dumbbells. - 4 hours ago

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✨💕Oversplits work💕✨
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#oversplit #oversplits #splits #sundaysplits #hanumanasana #frontsplit #calisthenicsgirls #dancerforlife #workinprocess #workinprogress💪 #workinprogress #traineveryday #alwaystraining #mobilitytraining #bodyweightexercises #gymnasticslife #gymnasticstraining #contortiontraining #contortion #circustraining #dowhatyoulovelovewhatyoudo #training💪 #girlsthattrain #girlswithgoals #bodypositive #workout👍 #workout💪

Oversplits work . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . .. . #oversplit #oversplits #splits #sundaysplits #hanumanasana #frontsplit #calisthenicsgirls #dancerforlife #workinprocess #workinprogress #workinprogress #traineveryday #alwaystraining #mobilitytraining #bodyweightexercises #gymnasticslife #gymnasticstraining #contortiontraining #contortion #circustraining #dowhatyoulovelovewhatyoudo #training #girlsthattrain #girlswithgoals #bodypositive #workout #workout - 5 hours ago

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The nearer a man comes to a calm mind, the closer he is to strength.
••••••
The inability to calm your mind is what’s stopping you from becoming a champion.
••••••
What’s stopping you from becoming a champion?
••••••
Share to someone you know who needs this post in their life!
••••••
Follow @thespeedmarshall now for more videos

The nearer a man comes to a calm mind, the closer he is to strength. •••••• The inability to calm your mind is what’s stopping you from becoming a champion. •••••• What’s stopping you from becoming a champion? •••••• Share to someone you know who needs this post in their life! •••••• Follow @thespeedmarshall now for more videos - 5 hours ago

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**3 LOWER BODY WARM UP EXERCISES FOR QUARTERBACKS**
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It’s also very important to get the lower half warmed up before starting to throw. This means proper rotation through the hips and spine, as well as getting the glutes, hamstrings , and core musculature prepped to go perform! 👏👏👏.
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1. Lunge with rotation each way- This is the warming up the whole lower half while working through great ranges of rotation in the hip and thoracic spine! ✅.
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2. Straight leg raise- This is turning the hip flexors on while maintaining a stable trunk. Also getting a great stretch of the hamstring here! ✅.
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3. Single Leg Glute Bridge- This variation of the bridge is activating the glutes and getting them ready to perform but also working through full hip extension actively. This is a great one to activate the core musculature as well because of the anti rotation component! ✅.
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Try these out! Our full lower body warm up is now part of the e book series so make sure you go get that at our website! It’s free! 🔥🔥🔥.
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#rotation #theqbdocs #quarterback #quarterbacktraining #quarterbackcoach #qb #qb1 #physicaltherapy #k3humanperformance #nfl #podcast #americanfootball #football #nfldraft #physio #physiotherapist #mobilitytraining #chiro #highschoolfootball #collegefootball #fitness #workout #footballtraining #beuncommon #nashville #tennessee #footballseason #footballplayer #nflfootball

**3 LOWER BODY WARM UP EXERCISES FOR QUARTERBACKS** . It’s also very important to get the lower half warmed up before starting to throw. This means proper rotation through the hips and spine, as well as getting the glutes, hamstrings , and core musculature prepped to go perform! . . 1. Lunge with rotation each way- This is the warming up the whole lower half while working through great ranges of rotation in the hip and thoracic spine! . . 2. Straight leg raise- This is turning the hip flexors on while maintaining a stable trunk. Also getting a great stretch of the hamstring here! . . 3. Single Leg Glute Bridge- This variation of the bridge is activating the glutes and getting them ready to perform but also working through full hip extension actively. This is a great one to activate the core musculature as well because of the anti rotation component! . . Try these out! Our full lower body warm up is now part of the e book series so make sure you go get that at our website! It’s free! . . #rotation #theqbdocs #quarterback #quarterbacktraining #quarterbackcoach #qb #qb1 #physicaltherapy #k3humanperformance #nfl #podcast #americanfootball #football #nfldraft #physio #physiotherapist #mobilitytraining #chiro #highschoolfootball #collegefootball #fitness #workout #footballtraining #beuncommon #nashville #tennessee #footballseason #footballplayer #nflfootball - 5 hours ago

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Foot and Ankle training is probably one of the most neglected components of strength training. If the Feet and Ankles don’t function properly it will be extremely difficult to perform any lower body movement correctly. For example, squatting with a pronated foot can set off a chain reaction. Drawing the knees and hips in and down. Causing lower back, hip and knee issues!

There are a number of isolated feet and ankle exercises that I have previously outlined which are great. However, the ‘Bridge the Gap’ technique is by far the most functional form of foot strengthening. Which allows you to perform compound strength exercises while simultaneously strengthening the Feet. Simply place two boxes or two Bumper Plates 4-8 Inches apart and stand on it. This will not offer any support to your foot. You will have to actively arch and hold your foot in place. I like to think of it like your feet are holding a plank. 
I have demonstrated some basic unilateral exercises that will help with your Foot and Ankle strength. However, this can be performed with basically any lower body movement. 
Give these a try. Your Feet will thank you for it!

#foothealth #foottraining #physicaltherapy #personaltrainer #mobilitywod #mobilitytraining #strengthtraining #strengthandconditioning #fitness #conditioning #physio

Foot and Ankle training is probably one of the most neglected components of strength training. If the Feet and Ankles don’t function properly it will be extremely difficult to perform any lower body movement correctly. For example, squatting with a pronated foot can set off a chain reaction. Drawing the knees and hips in and down. Causing lower back, hip and knee issues! There are a number of isolated feet and ankle exercises that I have previously outlined which are great. However, the ‘Bridge the Gap’ technique is by far the most functional form of foot strengthening. Which allows you to perform compound strength exercises while simultaneously strengthening the Feet. Simply place two boxes or two Bumper Plates 4-8 Inches apart and stand on it. This will not offer any support to your foot. You will have to actively arch and hold your foot in place. I like to think of it like your feet are holding a plank. I have demonstrated some basic unilateral exercises that will help with your Foot and Ankle strength. However, this can be performed with basically any lower body movement. Give these a try. Your Feet will thank you for it! #foothealth #foottraining #physicaltherapy #personaltrainer #mobilitywod #mobilitytraining #strengthtraining #strengthandconditioning #fitness #conditioning #physio - 5 hours ago

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dm me now if you are in need of a good binary /forex trading technique /account manager to help you earn profit from your little investment in due time 
#binary  #france🇫🇷 #forexeducation  #invest  #forexsignal  #currency  #crypto  #stocks  #currencies  #cryptocurrencies  #forex  #signals  #techniquetuesday  #stretch  #mobilitytraining  #ambidextrous  #stickmobility  #functionalrangeconditioning  #bitcoincash  #dubia  #bitcoincanada  #cryptomeme  #netherlands🇳🇱 #cryptoworld  #belgium🇧🇪 #spain🇪🇸

dm me now if you are in need of a good binary /forex trading technique /account manager to help you earn profit from your little investment in due time #binary   #france #forexeducation   #invest   #forexsignal   #currency   #crypto   #stocks  #currencies   #cryptocurrencies   #forex   #signals   #techniquetuesday   #stretch   #mobilitytraining   #ambidextrous   #stickmobility   #functionalrangeconditioning  #bitcoincash  #dubia  #bitcoincanada   #cryptomeme   #netherlands 🇳🇱 #cryptoworld   #belgium 🇧🇪 #spain - 5 hours ago

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Creating a stronger self. Don’t compare to others - there are some people out there who are genetic freaks or who have simply trained ridiculously hard to get to where they are . Put your energy into Focusing on yourself and creating a stronger version - having this as your goal will help keep you in track.
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📸 @experienceyogawithlyn .
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#strengthtrain #strengthandflexibility #strongestyou #strongestversionofyourself #bodyweightexercises #yogajournal #movementismedicine #strengthproject #ironyogis #yogiswholift #fitnessblog #fitnesstips #fitnesspro #fitnessblogger #fitmotivation #strongestversionofyourself #fitnesstips #yogablog #trainingtips #movementculture #yogatips #strengthandconditioning #fitnesstraining #fitnesstrainer #vinyasaflow #mobilitytraining #yogaasana #healthandwellness #vinyasayoga

Creating a stronger self. Don’t compare to others - there are some people out there who are genetic freaks or who have simply trained ridiculously hard to get to where they are . Put your energy into Focusing on yourself and creating a stronger version - having this as your goal will help keep you in track. . . 📸 @experienceyogawithlyn . . #strengthtrain #strengthandflexibility #strongestyou #strongestversionofyourself #bodyweightexercises #yogajournal #movementismedicine #strengthproject #ironyogis #yogiswholift #fitnessblog #fitnesstips #fitnesspro #fitnessblogger #fitmotivation #strongestversionofyourself #fitnesstips #yogablog #trainingtips #movementculture #yogatips #strengthandconditioning #fitnesstraining #fitnesstrainer #vinyasaflow #mobilitytraining #yogaasana #healthandwellness #vinyasayoga - 5 hours ago

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Motivation Monday🙌🏻....NOT!!! Please don’t ever do this 😂😶
#mobilitytraining and #balancetraining is a very a important aspect of your training. You want to be moving in your exercise the same way the body would move in life. 
A few of my favorite mobility tools are #trx ,gliders, stability and med balls and #bosu, however you can do mobility and functional training work with body weight only.
#functionaltraining is just as important if not more important than any other training you might do for #cardio and #strength conditioning.Your weight does not have to be heavy for functional training or mobility work. The quality of your movement is what matters. Move in all planes frontal, sagittal, lateral, diagonal.
#personaltrainer #coach #mobilitytraining #functionaltraining #getafterit #trainforlife #justtrain

Motivation Monday🏻....NOT!!! Please don’t ever do this 😶 #mobilitytraining and #balancetraining is a very a important aspect of your training. You want to be moving in your exercise the same way the body would move in life. A few of my favorite mobility tools are #trx ,gliders, stability and med balls and #bosu , however you can do mobility and functional training work with body weight only. #functionaltraining is just as important if not more important than any other training you might do for #cardio and #strength conditioning.Your weight does not have to be heavy for functional training or mobility work. The quality of your movement is what matters. Move in all planes frontal, sagittal, lateral, diagonal. #personaltrainer #coach #mobilitytraining #functionaltraining #getafterit #trainforlife #justtrain - 6 hours ago

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I enjoy yoga as a practice for the mind. There is so much good that can happen in that space. But I have long been frustrated with the limitations of the physical practice(both in the way it has become synonymous with the greater practice of yoga AND in the approach that is taken to improving the physical capacity)

I have had many discussions with students who come to me from a yoga background, students who don't want to give it up, but want to work out why certain things hurt so that they can continue to practice. 
And so much of it comes down to the approach that is taken when moving towards those skills. There are many benefits to this direction, but sometimes straight repitition is not going to get improvements. Sometimes the underlying issues need to be approached in a manner that is more catered to the individual, rather than taken from a series of prescribed movements that are being sold to everybody as something that will work for every body.

I often joke/complain that there needs to be a pre-primary series. Something that is more individual and prepares bodies that aren't 7 years old and male, to take on the tasks that are going to be asked of them in the primary series.

So I help people through those sticky spots. I offer other approaches that can still allow for a beneficial practice for the mind, while also allowing the body to respond in a way that isn't going to leave you in pain.

And then there's the whole issue of cultural appropriation... But I'm the wrong person to be lecturing on that.

If you ARE a western yoga practitioner I would recommend doing a few good Google searches and educating yourself on how your yoga practice fits into the idea of cultural appropriation. About the effects it has, and potential alternatives. There are lots of ways of moving your body mindfully, and practicing many of the same things that you can gain from yoga. And there are lots of ways of working your mind in the same manner. Try to do it in a way that supports the culture rather than feeds off of it. 
Be good. :)
Xoxo

#yoga #mindfulness #culturalappropriation #bodypreparation #jointprep #preprimaryseries #movebetter #movewithoutpain #mobilitytraining

I enjoy yoga as a practice for the mind. There is so much good that can happen in that space. But I have long been frustrated with the limitations of the physical practice(both in the way it has become synonymous with the greater practice of yoga AND in the approach that is taken to improving the physical capacity) I have had many discussions with students who come to me from a yoga background, students who don't want to give it up, but want to work out why certain things hurt so that they can continue to practice. And so much of it comes down to the approach that is taken when moving towards those skills. There are many benefits to this direction, but sometimes straight repitition is not going to get improvements. Sometimes the underlying issues need to be approached in a manner that is more catered to the individual, rather than taken from a series of prescribed movements that are being sold to everybody as something that will work for every body. I often joke/complain that there needs to be a pre-primary series. Something that is more individual and prepares bodies that aren't 7 years old and male, to take on the tasks that are going to be asked of them in the primary series. So I help people through those sticky spots. I offer other approaches that can still allow for a beneficial practice for the mind, while also allowing the body to respond in a way that isn't going to leave you in pain. And then there's the whole issue of cultural appropriation... But I'm the wrong person to be lecturing on that. If you ARE a western yoga practitioner I would recommend doing a few good Google searches and educating yourself on how your yoga practice fits into the idea of cultural appropriation. About the effects it has, and potential alternatives. There are lots of ways of moving your body mindfully, and practicing many of the same things that you can gain from yoga. And there are lots of ways of working your mind in the same manner. Try to do it in a way that supports the culture rather than feeds off of it. Be good. :) Xoxo #yoga #mindfulness #culturalappropriation #bodypreparation #jointprep #preprimaryseries #movebetter #movewithoutpain #mobilitytraining - 6 hours ago

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💯💯#redbeard #beardedandsexymotherfucker #jonsnowhair #whatdoesntkillyoumakesyoustronger #noretreatnosurrender #onlythestrongsurvive #bjj #mma #taekwondo #kenpo #boxing #judo #muaythai #kali #karambit #bodyweightstrengthtraining #kettelbells #macebell #clubbells #versaclimber #assaultbike #concept2rower #concept2skierg #mobilitytraining #crossfit #jumprope #stickmobility

#redbeard #beardedandsexymotherfucker #jonsnowhair #whatdoesntkillyoumakesyoustronger #noretreatnosurrender #onlythestrongsurvive #bjj #mma #taekwondo #kenpo #boxing #judo #muaythai #kali #karambit #bodyweightstrengthtraining #kettelbells #macebell #clubbells #versaclimber #assaultbike #concept2rower #concept2skierg #mobilitytraining #crossfit #jumprope #stickmobility - 6 hours ago

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Tagged for a #facelessselfie and #sds by @remmihss and @wiscogirl_smokes redbeard #beardedandsexymotherfucker #jonsnowhair #whatdoesntkillyoumakesyoustronger #noretreatnosurrender #onlythestrongsurvive #bjj #mma #taekwondo #kenpo #boxing #judo #muaythai #kali #karambit #bodyweightstrengthtraining #kettelbells #macebell #clubbells #versaclimber #assaultbike #concept2rower #concept2skierg #mobilitytraining #crossfit #jumprope #stickmobility

Tagged for a #facelessselfie and #sds by @remmihss and @wiscogirl_smokes redbeard #beardedandsexymotherfucker #jonsnowhair #whatdoesntkillyoumakesyoustronger #noretreatnosurrender #onlythestrongsurvive #bjj #mma #taekwondo #kenpo #boxing #judo #muaythai #kali #karambit #bodyweightstrengthtraining #kettelbells #macebell #clubbells #versaclimber #assaultbike #concept2rower #concept2skierg #mobilitytraining #crossfit #jumprope #stickmobility - 6 hours ago

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Bench Warm-Up Routine 💪🏼 .

Before getting underneath a barbell to perform a Bench Press you need to make sure you properly warm-up your body to allow for optimal performance. This warm-up routine will incorporate all aspects to have a successful bench press session 🗣

1. Banded Shoulder Mobility:  Grab a light resistance band and raise it to chest height. Pull the band apart while squeezing your shoulder blades together. Once in position, slowly bring the band overhead to behind your back without arching your lower back. Perform this 10-15 times to improve your shoulder mobility and increase blood flow to your shoulders prior to benching 🙌🏼
2. Rotator Cuff Activation: Improving your RTC Activation before benching is vital to allow for shoulder stability and even weight distribution throughout your upper extremity when it’s loaded. For this exercise, grab a band, wrap it around your wrists, and position your arms in a 90 degree angle with your trunk. Once in position, push out into the band to create tension and hold that position for 10-20 seconds. This drill will improve RTC firing and shoulder stability while benching 🙌🏼
3. KB Bottom-Up Floor Press: Before you bench you need to stimulate a bench-like movement. This exercise is great to challenge your shoulder stability and reduce the pain you may have while benching. Get onto a floor and grab two kettlebells with the bottoms facing up towards the ceiling. Press the KBs up, and slowly control the descent for a count of 3-5 seconds. Perform this exercise right before you get underneath a barbell to start benching 🙌🏼 .

Give this Bench Warm-Up Routine a try before the next time you squat and let me know what you think 👌🏼 .

If you like the content please feel free to share and DM me with any rehab or fitness related questions 🙌🏼

Bench Warm-Up Routine 🏼 . Before getting underneath a barbell to perform a Bench Press you need to make sure you properly warm-up your body to allow for optimal performance. This warm-up routine will incorporate all aspects to have a successful bench press session 🗣 1. Banded Shoulder Mobility: Grab a light resistance band and raise it to chest height. Pull the band apart while squeezing your shoulder blades together. Once in position, slowly bring the band overhead to behind your back without arching your lower back. Perform this 10-15 times to improve your shoulder mobility and increase blood flow to your shoulders prior to benching 🏼 2. Rotator Cuff Activation: Improving your RTC Activation before benching is vital to allow for shoulder stability and even weight distribution throughout your upper extremity when it’s loaded. For this exercise, grab a band, wrap it around your wrists, and position your arms in a 90 degree angle with your trunk. Once in position, push out into the band to create tension and hold that position for 10-20 seconds. This drill will improve RTC firing and shoulder stability while benching 🏼 3. KB Bottom-Up Floor Press: Before you bench you need to stimulate a bench-like movement. This exercise is great to challenge your shoulder stability and reduce the pain you may have while benching. Get onto a floor and grab two kettlebells with the bottoms facing up towards the ceiling. Press the KBs up, and slowly control the descent for a count of 3-5 seconds. Perform this exercise right before you get underneath a barbell to start benching 🏼 . Give this Bench Warm-Up Routine a try before the next time you squat and let me know what you think 🏼 . If you like the content please feel free to share and DM me with any rehab or fitness related questions 🏼 - 6 hours ago

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🚨 Public Service Announcement 🚨
• • •
If you work at a desk, spend long hours in a vehicle, are generally limited in movement while working, repeatedly do the same movements while working, or have chronic painful symptoms:
• • •
Your entire body needs to move. Every joint. Full range of motion. Pain free. That is what should be considered “normal”.
• • • 
Most people don’t move that way. Most don’t know why, either, or what they could have done to prevent it.
• • • 
That is the problem.
• • • 
Did anyone ever teach you how you are meant to move, or how it feels to move your body well? As humans we no longer do what we evolved to be (hunter/gatherers) - our lifestyles and physical demands of those lifestyles have changed. Therefore, we must change our habits to unlock our potential.
• • • 
Here are a couple of daily exercises to try for the neck and wrists.

1) Neck (cervical spine) CARs or Controlled Articular Rotations: in a kneeling or sitting position, start by crossing your hands lightly over your shoulder. Tuck the chin and attempt to scrape across the collarbone until it reaches near the shoulder. Now, side tilt the head and in a slow, controlled manner, reach the chin up and back as you trace in a semi-circle toward the opposite shoulder. Bring the chin back to the middle of the body, and look up to complete the half rep (repeat to the opposite side to perform one full rep)

2) Wrist CARs: Start in a seated, kneeling, or cross-legged position, with the hands in front of the body. Make a gentle fist, and flex the first down toward the ground. Now, slowly push your hand to the outside, looking to you do this watch the top of your forearm and do not allow it to twist. Pull the back of the fist toward the top of the forearm, feeling a strong tightening sensation in the top of the arm, and finally push the fist to inside. Start with five slow, controlled reps to each direction for 2-3 sets daily.
• • •
Take control of you body by learning to identify areas of weakness and ways to improve them while developing a better understanding of movement mechanics and how to integrate them into your daily life.
• • •
Movement & Mobility class w/ Coach @benentenmann.

Public Service Announcement • • • If you work at a desk, spend long hours in a vehicle, are generally limited in movement while working, repeatedly do the same movements while working, or have chronic painful symptoms: • • • Your entire body needs to move. Every joint. Full range of motion. Pain free. That is what should be considered “normal”. • • • Most people don’t move that way. Most don’t know why, either, or what they could have done to prevent it. • • • That is the problem. • • • Did anyone ever teach you how you are meant to move, or how it feels to move your body well? As humans we no longer do what we evolved to be (hunter/gatherers) - our lifestyles and physical demands of those lifestyles have changed. Therefore, we must change our habits to unlock our potential. • • • Here are a couple of daily exercises to try for the neck and wrists. 1) Neck (cervical spine) CARs or Controlled Articular Rotations: in a kneeling or sitting position, start by crossing your hands lightly over your shoulder. Tuck the chin and attempt to scrape across the collarbone until it reaches near the shoulder. Now, side tilt the head and in a slow, controlled manner, reach the chin up and back as you trace in a semi-circle toward the opposite shoulder. Bring the chin back to the middle of the body, and look up to complete the half rep (repeat to the opposite side to perform one full rep) 2) Wrist CARs: Start in a seated, kneeling, or cross-legged position, with the hands in front of the body. Make a gentle fist, and flex the first down toward the ground. Now, slowly push your hand to the outside, looking to you do this watch the top of your forearm and do not allow it to twist. Pull the back of the fist toward the top of the forearm, feeling a strong tightening sensation in the top of the arm, and finally push the fist to inside. Start with five slow, controlled reps to each direction for 2-3 sets daily. • • • Take control of you body by learning to identify areas of weakness and ways to improve them while developing a better understanding of movement mechanics and how to integrate them into your daily life. • • • Movement & Mobility class w/ Coach @benentenmann. - 6 hours ago

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💪🏾MOTIVATION MONDAY! 💪🏾
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✨Because sometimes we need the reminder! 💁🏽‍♀️
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✨It’s day 5 of International Condom Week - which brings me to my first point - keep it clean. #saferissexy - do you know what is in the condoms, lubricants, toys and menstrual hygiene products you use?  Are they doing more harm to vaginal pH, the flora, the lubrication and your hormones?  Did you know that all those products could be safer and environmentally friendly too?
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✨Eat your greens - I love me some veggies! 🌽🥦🥒 Constipation and straining can weaken the pelvic floor muscles and structures that keep your rectum and vagina, well, shut.  So NO PUSHING!  I put a lil twist on the Frozen song - “Let it flooooow, let it floooooow, can’t hold it back anymore, let it floooow, let it flooooow, I will proteeeeect my pelvic floor!”
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✨Don’t be mean - well that’s a given.  Any who is can shoo! 👋🏽 What do you need to work on this year? 
#thesimplelife #unplugged #holistichealing #mobilitytraining #nourishingfoods #periodpositive #motivation #motivationmonday #menstruationmatters #menstruation #menstrualcycles #resistancebandsworkout #adrenalinsufficiency #soulsundays #selfaffirmation #guthealth #postpartumhealth
#ilovemyjob #physiotherapy #physicaltherapy #happy #bethelight #pelvicfloor #womenshealth #bodyandsoul #theladypartsphysio #theladypartslibrary

🏾MOTIVATION MONDAY! 🏾 . Because sometimes we need the reminder! 🏽‍♀️ . It’s day 5 of International Condom Week - which brings me to my first point - keep it clean. #saferissexy - do you know what is in the condoms, lubricants, toys and menstrual hygiene products you use? Are they doing more harm to vaginal pH, the flora, the lubrication and your hormones? Did you know that all those products could be safer and environmentally friendly too? . Eat your greens - I love me some veggies! 🥦🥒 Constipation and straining can weaken the pelvic floor muscles and structures that keep your rectum and vagina, well, shut. So NO PUSHING! I put a lil twist on the Frozen song - “Let it flooooow, let it floooooow, can’t hold it back anymore, let it floooow, let it flooooow, I will proteeeeect my pelvic floor!” . Don’t be mean - well that’s a given. Any who is can shoo! 🏽 What do you need to work on this year? #thesimplelife #unplugged #holistichealing #mobilitytraining #nourishingfoods #periodpositive #motivation #motivationmonday #menstruationmatters #menstruation #menstrualcycles #resistancebandsworkout #adrenalinsufficiency #soulsundays #selfaffirmation #guthealth #postpartumhealth #ilovemyjob #physiotherapy #physicaltherapy #happy #bethelight #pelvicfloor #womenshealth #bodyandsoul #theladypartsphysio #theladypartslibrary - 6 hours ago

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TRX kneeling rollout shoulder press. it’s been showing up a lot in my classes. it’s not all about your core strength as your shoulder flexion plays a big role...and holy hammies 😱🔥 keep your abdominal & hip circumference strong as you rollout. moving only within a range you can control.
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not only has my FRC training/work (certification coming this september 🙌🏼) helped with my joint health/mobility but working with the #trxstraps more each week has also. .
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#trx #trxworkout #trxexercises #trxtraining #corework #yogalife #trxsuspensiontraining #totalbodyworkout

. TRX kneeling rollout shoulder press. it’s been showing up a lot in my classes. it’s not all about your core strength as your shoulder flexion plays a big role...and holy hammies keep your abdominal & hip circumference strong as you rollout. moving only within a range you can control. . not only has my FRC training/work (certification coming this september 🏼) helped with my joint health/mobility but working with the #trxstraps more each week has also. . . . . . . #trx #trxworkout #trxexercises #trxtraining #corework #yogalife #trxsuspensiontraining #totalbodyworkout - 6 hours ago

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A year from now you may wish you had started a long time ago.

#motivation #crosslifting #dedicated #hittworkout #mobilitytraining #motivationalquotesdaily #flexibilitytrainer #followme  #fitnessmotivation #fitnesstrainer  #fitnessfreak #fitnesstransformation #fitnessmodel #backworkout #lifestyle #fit #stayfocused #fitnessinspiration  #militaryfitness #practicalfitness #functionalfitness #treinofuncional #treino #treinamentofuncional #pagp #followshoutoutlikecomment

A year from now you may wish you had started a long time ago. #motivation #crosslifting #dedicated #hittworkout #mobilitytraining #motivationalquotesdaily #flexibilitytrainer #followme #fitnessmotivation #fitnesstrainer #fitnessfreak #fitnesstransformation #fitnessmodel #backworkout #lifestyle #fit #stayfocused #fitnessinspiration #militaryfitness #practicalfitness #functionalfitness #treinofuncional #treino #treinamentofuncional #pagp #followshoutoutlikecomment - 6 hours ago

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#Repost @jackhanrahanfitness (@get_repost)
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Tight hips? Stretching won’t cut it - the effects are temporary. You NEED to build strength, particularly ‘end range’ strength, where your muscles are weakest.
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Here’s a series of ‘end range hip strengthening’ progressions form the 90/90 base position .... be prepared for the 🍑 to cramp if you haven’t tried this!
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1️⃣ Back leg hover (supported).
📝 Take a deep breathe. Brace abs. Hover the back leg just off the floor. Try to hold for 5 seconds or more and repeat 3 rounds.
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2️⃣ Back leg hover (unsupported)
📝 As above with arms out to the side.
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3️⃣ Back leg knee hinges (singe reps)
📝 Take a deep breathe. Brace abs. Hover the back leg just off the floor. Straighten leg and return to the start position. Reset each rep. Repeat 3 rounds of 5.
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4️⃣ Back leg knee hinges (multiple reps)
📝 Take a deep breathe. Brace abs. Hover the back leg just off the floor. Straighten leg and bend the knee to 90. Keep off the ground and repeat for as many reps as you can. Repeat 3 rounds.
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Mobility training IS strength training, so program and build-in progressions accordingly.
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If you want to learn more, I work with clients 1-1 and start @kinstretch classes next week in London - link in bio 🕺 
_____
jackhanrahanfitness 'Smarter training. Superior results'
_____
#trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday
#selfcare #thirdspace

#Repost @jackhanrahanfitness (@get_repost ) ・・・ Tight hips? Stretching won’t cut it - the effects are temporary. You NEED to build strength, particularly ‘end range’ strength, where your muscles are weakest. . Here’s a series of ‘end range hip strengthening’ progressions form the 90/90 base position .... be prepared for the to cramp if you haven’t tried this! . 1️⃣ Back leg hover (supported). Take a deep breathe. Brace abs. Hover the back leg just off the floor. Try to hold for 5 seconds or more and repeat 3 rounds. . 2️⃣ Back leg hover (unsupported) As above with arms out to the side. . 3️⃣ Back leg knee hinges (singe reps) Take a deep breathe. Brace abs. Hover the back leg just off the floor. Straighten leg and return to the start position. Reset each rep. Repeat 3 rounds of 5. . 4️⃣ Back leg knee hinges (multiple reps) Take a deep breathe. Brace abs. Hover the back leg just off the floor. Straighten leg and bend the knee to 90. Keep off the ground and repeat for as many reps as you can. Repeat 3 rounds. . Mobility training IS strength training, so program and build-in progressions accordingly. . If you want to learn more, I work with clients 1-1 and start @kinstretch classes next week in London - link in bio 🕺 _____ jackhanrahanfitness 'Smarter training. Superior results' _____ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday #selfcare #thirdspace - 6 hours ago

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Looking at the start of a new week 😜
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Follow @popup.fitness for info on all pop up events!  Link to register for our St Paddy’s day class (with drinks duh) in bio!! .
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#jadepilates #seattlefitness #seattlefit #lululemon #popupclass #sundayfunday #instafit #instafitnesss #instafitgirls #fitgirls #fitnessmodel #fitnessgirl #mobilitytraining #igfitness #igfitfam #fitnessgirl #seattlefitgirls

Looking at the start of a new week . . Follow @popup.fitness for info on all pop up events! Link to register for our St Paddy’s day class (with drinks duh) in bio!! . . . #jadepilates #seattlefitness #seattlefit #lululemon #popupclass #sundayfunday #instafit #instafitnesss #instafitgirls #fitgirls #fitnessmodel #fitnessgirl #mobilitytraining #igfitness #igfitfam #fitnessgirl #seattlefitgirls - 6 hours ago

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👈Working on some end-range shoulder flexion positions during my Libertas class @34_north ————————————————
👈Here, we’re working on hinging at the elbow and bringing the hand with the ball towards the outside of the shoulder while externally rotating that shoulder.

Working on some end-range shoulder flexion positions during my Libertas class @34_north ———————————————— Here, we’re working on hinging at the elbow and bringing the hand with the ball towards the outside of the shoulder while externally rotating that shoulder. - 6 hours ago

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🎧 A little Sunday flow. One of my favorite thing about Sunday’s is just moving for an hour. No plan just recovery and exploration of stuff I maybe came across during the week or ideas I wanted to play around w. The body is an amazing thing and often on days like this I stumble onto some cool stuff that I then start exploring deeper. #restday  #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness

A little Sunday flow. One of my favorite thing about Sunday’s is just moving for an hour. No plan just recovery and exploration of stuff I maybe came across during the week or ideas I wanted to play around w. The body is an amazing thing and often on days like this I stumble onto some cool stuff that I then start exploring deeper. #restday #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness - 6 hours ago

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#feBROary 17th, lat pulldown. This variation I have to use often because most machines don't allow my longer reach to get full extension.
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#latpulldown #latengagement #fullextension #backworkout

#feBROary 17th, lat pulldown. This variation I have to use often because most machines don't allow my longer reach to get full extension. _ #latpulldown #latengagement #fullextension #backworkout - 6 hours ago

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Sunday is my strength/PT day (personal therapy 😁) . Two videos and some splits. Forward bending splits. Not my strong suit.  First video is 90/90 sits with active mobility/flexibility work. Not my strong suit either hence why I am doing them. I have ankle weights on for added work. Second video my crocodiles. Sped up cause they were that long. You can not tell but I was wiggling my hand free. 😁

#ptday #pt #strength #mobility #9090 #functionaltraining #mobilitytraining #splits #crocodile #handbalance  #aerialgroundwork #aerialist #strengthtraining #functionalrangeconditioning

Sunday is my strength/PT day (personal therapy ) . Two videos and some splits. Forward bending splits. Not my strong suit. First video is 90/90 sits with active mobility/flexibility work. Not my strong suit either hence why I am doing them. I have ankle weights on for added work. Second video my crocodiles. Sped up cause they were that long. You can not tell but I was wiggling my hand free. #ptday #pt #strength #mobility #9090 #functionaltraining #mobilitytraining #splits #crocodile #handbalance #aerialgroundwork #aerialist #strengthtraining #functionalrangeconditioning - 7 hours ago

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• Time to get f***ing #strong 💪🏻 •
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• ZERCHER deadlift/squat combo - 4x3x3 @ 195lbs •
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#bodyandsoulbyshea 
#strengthandconditioning 
#functionaltraining 
#mobilitytraining 
#strengthtraining 
#purposedriven 
#gymmotivation 
#deadlift 
#squats

• Time to get f***ing #strong 🏻 • . . • ZERCHER deadlift/squat combo - 4x3x3 @ 195lbs • . . . #bodyandsoulbyshea #strengthandconditioning #functionaltraining #mobilitytraining #strengthtraining #purposedriven #gymmotivation #deadlift #squats - 7 hours ago

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There are lots of ways to teach and learn movement. Variations of crawling patterns are just a few. Crawl pattern can be used for many different reasons. One of my favorite reasons is to work on trunk stability. Here are a few variations we do inside of crawl pattern. In honor of my favorite account @orphanedwildlife, I’d like to nominate the bear crawl as the best crawl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#dynamicstability #dns #trunkstability #corestrength #stabilitytraining #mobility #mobilitytraining #trainingvideos #nhl #hockeyworkout #hockeytraining #hockeyplayer #drylandtraining #glutework #gluteworkout #trainlikeapro #coreworkout #corestability #functionaltraining #functionalmovement #playerdevelopment #hockeygram #bearcrawl

There are lots of ways to teach and learn movement. Variations of crawling patterns are just a few. Crawl pattern can be used for many different reasons. One of my favorite reasons is to work on trunk stability. Here are a few variations we do inside of crawl pattern. In honor of my favorite account @orphanedwildlife , I’d like to nominate the bear crawl as the best crawl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#dynamicstability #dns #trunkstability #corestrength #stabilitytraining #mobility #mobilitytraining #trainingvideos #nhl #hockeyworkout #hockeytraining #hockeyplayer #drylandtraining #glutework #gluteworkout #trainlikeapro #coreworkout #corestability #functionaltraining #functionalmovement #playerdevelopment #hockeygram #bearcrawl - 7 hours ago

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Wanna get rid of your “tech neck”?
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Thank you  @theherofix ... we agree😊
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Our head weighs between 8 and 10 pounds on average.
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With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and positioned.
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When Forward Head Posture begins to develop and your head begins to move forward away from its balanced position, the weight of your head begins to increase.
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In fact, for every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity.
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This cause unwanted stress on our body, manifesting into a lot of pain and discomfort.
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Standing and sitting with good posture along with exercises to strengthen your neck and back muscles may help get you back in alignment.
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#posturecorrection #autogramtags #physiotherapy #hipmobility #movement #rangeofmotion #correctiveexercise #physicaltherapy #spinehealth #movementtherapy #adjustment #posture #backexercises #sciatica #lowbackpain #physiotherapist #physio #sportsphysio #osteopathy #improveposture #mobilitywod #mobilitytraining #shouldermobility #functionalmovement #bodycontrol #healthyspine #bodywellness #spinehealth #livebetter #qotd

. Wanna get rid of your “tech neck”? . Thank you @theherofix ... we agree . Our head weighs between 8 and 10 pounds on average. . With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and positioned. . When Forward Head Posture begins to develop and your head begins to move forward away from its balanced position, the weight of your head begins to increase. . In fact, for every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity. . This cause unwanted stress on our body, manifesting into a lot of pain and discomfort. . Standing and sitting with good posture along with exercises to strengthen your neck and back muscles may help get you back in alignment. . . . . . #posturecorrection #autogramtags #physiotherapy #hipmobility #movement #rangeofmotion #correctiveexercise #physicaltherapy #spinehealth #movementtherapy #adjustment #posture #backexercises #sciatica #lowbackpain #physiotherapist #physio #sportsphysio #osteopathy #improveposture #mobilitywod #mobilitytraining #shouldermobility #functionalmovement #bodycontrol #healthyspine #bodywellness #spinehealth #livebetter #qotd - 7 hours ago

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#gettinghealthyall4hisglory #Repost @figsfit with @make_repost
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🔥Foam Roller Core Crusher🔥
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-Save for your next Core workout 🤙🏼
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Throwing in the foam roller into a pretty basic core routine makes shit 10x. The unstable roll forward and back make you engage your core at all times. If from a plank is too tough, start from the knee especially with the roll out.
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This one was a little harder than normal for me, usually have one long foam roller, but only had 2 small ones in the gym today, so each arm had a separate roller, shit was hard as hell lol. -
-Hit each for sets of 8-10 or till fatigued. 3 sets
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-#foamroller #foamrolling #foamrollerworkout #foamrollers #kettlebellflow #kettlebellworkout #kettlebellcomplex #kettlebellworkouts #kettlebellkings #mobility #mobilitytraining #absworkout #abworkout #abs #coreworkout #core #coreworkouts #coreexercises #miami #miamibeach #miamifit  #miamifitness #nycfitness #losangelesfitness #fitnessvideos #sundayfunday

#gettinghealthyall4hisglory #Repost @figsfit with @make_repost ・・・ Foam Roller Core Crusher - -Save for your next Core workout 🤙🏼 - Throwing in the foam roller into a pretty basic core routine makes shit 10x. The unstable roll forward and back make you engage your core at all times. If from a plank is too tough, start from the knee especially with the roll out. - This one was a little harder than normal for me, usually have one long foam roller, but only had 2 small ones in the gym today, so each arm had a separate roller, shit was hard as hell lol. - -Hit each for sets of 8-10 or till fatigued. 3 sets - - - - - -#foamroller #foamrolling #foamrollerworkout #foamrollers #kettlebellflow #kettlebellworkout #kettlebellcomplex #kettlebellworkouts #kettlebellkings #mobility #mobilitytraining #absworkout #abworkout #abs #coreworkout #core #coreworkouts #coreexercises #miami #miamibeach #miamifit #miamifitness #nycfitness #losangelesfitness #fitnessvideos #sundayfunday - 7 hours ago

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Impressive 😯
🔻🔻🔻
📸: @motivatemeoutdoortraining
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// STICK MOBILITY//
I’m spending the weekend learning how to use this amazing tool to switch on every muscle in my body, to make them bendy and move freely the way they should!! Get ready to see these sticks in class soon.
➖
#stickmobility
#headstands
#muscleactivation
#mobilitytraining
#getupsidedown

Impressive 😯 📸: @motivatemeoutdoortraining - - - - - - // STICK MOBILITY// I’m spending the weekend learning how to use this amazing tool to switch on every muscle in my body, to make them bendy and move freely the way they should!! Get ready to see these sticks in class soon. #stickmobility #headstands #muscleactivation #mobilitytraining #getupsidedown - 7 hours ago

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Self-discipline is the definition of self-love.
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Bryan & I have been training with bodybuilder @m_suber11 and it’s been no joke! With all the years hunched over doing computer work, bent down playing field hockey and awkwardly holding a camera, plus walking toe out and always leaning on one leg, I’m definitely in need of assistance when on the quest of reprogramming and undoing the damage that has occurred. I’m extremely grateful that I do have the capabilities I have to teach and do yoga, as well as walk with freedom and ease. My mobility is satisfactory in some areas, but I still want to improve and understand the source of pain and imbalances I do experience. I have major goals and all types of goodness I’m in the midst of creating and sharing with all of you and in order to do that, I need to take care of myself actively and stay dedicated to doing the hard things! This is where self-discipline comes in and through involving others who are experts in their fields results can happen faster and more effectively! .

Mahogany has designed a lower impact but challenging plan to both strengthen and open my body up, as I slowly and mindfully work on activation and alignment in each exercise. His years of competitive bodybuilding where proper muscle activation is key in sculpting and toning have proved very helpful for @bryandivisions and I. Combined with my massage therapist Sherry @dchasheville and my team/friends at @primalstudiosasheville I feel extremely lucky to not be on this healing path alone!
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Check out @m_suber11 feed for inspiration and follow his bodybuilding journey, as well as learn more about how you can receive personal training from a genuinely positive, smart, and kindhearted guy!
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@willsmith #selfdiscipline #selflove #mondaymotivation #mobilitytraining #ashevillefitness #personaltrainer #motivationalvideos #crosstraining #moveyobody #lowimpact #bandsbandsbands #squadtraining

Self-discipline is the definition of self-love. . Bryan & I have been training with bodybuilder @m_suber11 and it’s been no joke! With all the years hunched over doing computer work, bent down playing field hockey and awkwardly holding a camera, plus walking toe out and always leaning on one leg, I’m definitely in need of assistance when on the quest of reprogramming and undoing the damage that has occurred. I’m extremely grateful that I do have the capabilities I have to teach and do yoga, as well as walk with freedom and ease. My mobility is satisfactory in some areas, but I still want to improve and understand the source of pain and imbalances I do experience. I have major goals and all types of goodness I’m in the midst of creating and sharing with all of you and in order to do that, I need to take care of myself actively and stay dedicated to doing the hard things! This is where self-discipline comes in and through involving others who are experts in their fields results can happen faster and more effectively! . Mahogany has designed a lower impact but challenging plan to both strengthen and open my body up, as I slowly and mindfully work on activation and alignment in each exercise. His years of competitive bodybuilding where proper muscle activation is key in sculpting and toning have proved very helpful for @bryandivisions and I. Combined with my massage therapist Sherry @dchasheville and my team/friends at @primalstudiosasheville I feel extremely lucky to not be on this healing path alone! . . Check out @m_suber11 feed for inspiration and follow his bodybuilding journey, as well as learn more about how you can receive personal training from a genuinely positive, smart, and kindhearted guy! . @willsmith #selfdiscipline #selflove #mondaymotivation #mobilitytraining #ashevillefitness #personaltrainer #motivationalvideos #crosstraining #moveyobody #lowimpact #bandsbandsbands #squadtraining - 7 hours ago

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After spending yesterday with @briancarroll81 my new favorite tan guy from Florida 🙌🏼 (check him out) i figured I should encourage you to give your BACK some L❤️VE today. If you’re 99% of the general population, it needs it. T-spine Mobility is short for thoracic spine, which is your upper back (T1-12) 
The average adult spends around 45 minutes a day commuting to and from work. Then we spend an incredible amount of time on top of that watching tv, looking at our phones, sitting at the computer, etc. We usually sit rounded through the thoracic spine, which can wreak havoc on our posture and put stress on the rest of the body and fuctions. 
Lack of SHOULDER mobility can be from lack of thoracic spine mobility which leads to.... 💥 injury 💥 
Here’s something to practice with your foam roller. 📝 NOTE 📝 this can be very intense. Breathing is extremely important. Also, a regression for this is to simply place the elbows behind the foam roller, rather than going over head.

After spending yesterday with @briancarroll81 my new favorite tan guy from Florida 🏼 (check him out) i figured I should encourage you to give your BACK some L️VE today. If you’re 99% of the general population, it needs it. T-spine Mobility is short for thoracic spine, which is your upper back (T1-12) The average adult spends around 45 minutes a day commuting to and from work. Then we spend an incredible amount of time on top of that watching tv, looking at our phones, sitting at the computer, etc. We usually sit rounded through the thoracic spine, which can wreak havoc on our posture and put stress on the rest of the body and fuctions. Lack of SHOULDER mobility can be from lack of thoracic spine mobility which leads to.... injury Here’s something to practice with your foam roller. NOTE this can be very intense. Breathing is extremely important. Also, a regression for this is to simply place the elbows behind the foam roller, rather than going over head. - 7 hours ago

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SHOULDER ESSENTIALS VOL 3: EXTERNAL ROTATION SERRANO PRESSES
This sequence builds on the previous shoulder external rotation video by adding a pressing component. These are building up to a full-blown Serrano Press (something I picked up on back in my trip visiting @mountaindog1 in Ohio last weekend). These....are brutal, so I started with just a one-sided progression.
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If you have shoulder pain, kiss the pain goodbye!
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KEY POINTS: MAINTAIN tension and try to keep the arm parallel to the ground when in full press mode. This requires both mobility AND stability but is optimal for a pain-free press.
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HOW MANY? 4-5, or as many as you can with good form!
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If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below!
🔸
Help me spread the word that exercise is the best medicine for everyone to experience joy of pain-free movement!
🔸
#mobility #shoulderworkout #shoulderpain #flexibility #functionalbodybuilding #mobilitywod #serratusanterior #fisio #fisioterapia #physio #physiotherapist #physicaltherapy #rehabilitation #mobilitytraining #earnit #recovery #thoracicextension #upperback #nyc #nycphysicaltherapy #nycfitness #fitnessnyc #training #bodybuilding #midtowneast #timessquarenyc #serratus #dpt #dptstudent #chiro

SHOULDER ESSENTIALS VOL 3: EXTERNAL ROTATION SERRANO PRESSES This sequence builds on the previous shoulder external rotation video by adding a pressing component. These are building up to a full-blown Serrano Press (something I picked up on back in my trip visiting @mountaindog1 in Ohio last weekend). These....are brutal, so I started with just a one-sided progression. If you have shoulder pain, kiss the pain goodbye! KEY POINTS: MAINTAIN tension and try to keep the arm parallel to the ground when in full press mode. This requires both mobility AND stability but is optimal for a pain-free press. HOW MANY? 4-5, or as many as you can with good form! If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! Help me spread the word that exercise is the best medicine for everyone to experience joy of pain-free movement! #mobility #shoulderworkout #shoulderpain #flexibility #functionalbodybuilding #mobilitywod #serratusanterior #fisio #fisioterapia #physio #physiotherapist #physicaltherapy #rehabilitation #mobilitytraining #earnit #recovery #thoracicextension #upperback #nyc #nycphysicaltherapy #nycfitness #fitnessnyc #training #bodybuilding #midtowneast #timessquarenyc #serratus #dpt #dptstudent #chiro - 7 hours ago

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~Mobility~ -
Come check out my classes this week for some mobility moves 🙌
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Hamstrings - square up your hips. Hinge at your hips lengthening your spine.
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Hips- Bend your knee and lower your forearm down.
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Bend straight leg slightly and move your bent knee side to side slowly.
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More details on these movements in my classes this week 💥🦋
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#mobility #hipmobility #mobilitytraining #mobilitywork #travelmobility #hamstringmobility #hamstrings #hips #fitness #fitnessgirl #mobilityflow #yoga #stretch #yogaforathletes #athletes #movement

~Mobility~ - Come check out my classes this week for some mobility moves - Hamstrings - square up your hips. Hinge at your hips lengthening your spine. - Hips- Bend your knee and lower your forearm down. - Bend straight leg slightly and move your bent knee side to side slowly. - More details on these movements in my classes this week 🦋 - #mobility #hipmobility #mobilitytraining #mobilitywork #travelmobility #hamstringmobility #hamstrings #hips #fitness #fitnessgirl #mobilityflow #yoga #stretch #yogaforathletes #athletes #movement - 7 hours ago

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#SuppleSunday #Regeneration
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Quick HIIT session, @mobilitywod, and a linear flow this morning after a tough tough week of training.
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#OxfordComma #Movement #Mobility #Flow #Spine #BodyWeight #fitness #mobility #mobilitytraining #exercise #workout  #getfit #conditioning  #SB #SantaBarbara #SantaBarbaraFitness #weekend

#SuppleSunday #Regeneration . Quick HIIT session, @mobilitywod , and a linear flow this morning after a tough tough week of training. . #OxfordComma #Movement  #Mobility  #Flow  #Spine #BodyWeight #fitness  #mobility #mobilitytraining  #exercise #workout   #getfit #conditioning   #SB #SantaBarbara #SantaBarbaraFitness  #weekend - 8 hours ago

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#SuppleSunday #Regeneration
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Quick HIIT session, @mobilitywod, and a linear flow this morning after a tough tough week of training.
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#OxfordComma #Movement #Mobility #Flow #Spine #BodyWeight #fitness #mobility #mobilitytraining #exercise #workout  #getfit #conditioning  #SB #SantaBarbara #SantaBarbaraFitness #weekend

#SuppleSunday #Regeneration . Quick HIIT session, @mobilitywod , and a linear flow this morning after a tough tough week of training. . #OxfordComma #Movement  #Mobility  #Flow  #Spine #BodyWeight #fitness  #mobility #mobilitytraining  #exercise #workout   #getfit #conditioning   #SB #SantaBarbara #SantaBarbaraFitness  #weekend - 8 hours ago

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There was very little mobility training happening in the US before Dr. Burdenko showed us what to do.
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The thing I appreciate most about the style of mobility training that is used in the Burdenko Method is that it’s all based on coordination and sequencing of the whole body.
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In other words, your brain has to stay engaged for each movement. It might be simple but it’s so valuable.
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After all, mobility training should really be about motor control!
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Give this a go and your hip flexors will be talk’n to you🔥 Fight for end range of motion, maintain alignment and synchronize your breathing with the movement.
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Like it!? Check out our Kruse Elite membership!
▫️
Tag someone who wants to be sore tomorrow! 👇🏻👇🏻👇🏻😝

There was very little mobility training happening in the US before Dr. Burdenko showed us what to do. ️ The thing I appreciate most about the style of mobility training that is used in the Burdenko Method is that it’s all based on coordination and sequencing of the whole body. ️ In other words, your brain has to stay engaged for each movement. It might be simple but it’s so valuable. ️ After all, mobility training should really be about motor control! ️ Give this a go and your hip flexors will be talk’n to you Fight for end range of motion, maintain alignment and synchronize your breathing with the movement. ️ Like it!? Check out our Kruse Elite membership! ️ Tag someone who wants to be sore tomorrow! 🏻🏻🏻 - 8 hours ago

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When the lighting is perfect, get a flexed quad pic 🤗>> another amazing mobility workout done! #mobilitytraining #movementculture #flex

When the lighting is perfect, get a flexed quad pic 🤗>> another amazing mobility workout done! #mobilitytraining #movementculture #flex - 8 hours ago

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Would you try these 2 movements❓❓❓ (this was the start off to my chest routine the other day) .
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#functionaltraining #core #mobilitytraining #mobility #athletictraining #conditioning #chestday #fitnessmotivation #gymmotivation #plyometrics #trainingday #pushupchallenge #pushups #calisthenics

Would you try these 2 movements (this was the start off to my chest routine the other day) . . . . . #functionaltraining #core #mobilitytraining #mobility #athletictraining #conditioning #chestday #fitnessmotivation #gymmotivation #plyometrics #trainingday #pushupchallenge #pushups #calisthenics - 8 hours ago

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Drop It Low - It's All In The Hips⠀
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To be able to squat full depth, you need to be able to access your full range of hip flexion (knee towards chest) with strength and control. ⠀
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Check the link in bio for 3 exercises that'll strengthen your hip flexors so that you can squat full depth more efficiently.⠀
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#ONI #becomeinvincible #painfree #manulatherapy #thoracicmobility #stretchingtime #injuryprevention #stabilitytraining #deeptissuemassage #sportsmassage #futureproofyourbody #coreconditioning #calisthenicstraining #videotutorial #injuryprevention #sportsinjury #functionalmovement #mobilitywod #mobilitytraining #movebetter #movewell #movementismedicine #movementmedicine #flexability #stability #movementtherapy #movementmatters #bodyconditioning #fitnessvideos #exercisevideo⠀
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Drop It Low - It's All In The Hips⠀ ⠀ To be able to squat full depth, you need to be able to access your full range of hip flexion (knee towards chest) with strength and control. ⠀ ⠀ Check the link in bio for 3 exercises that'll strengthen your hip flexors so that you can squat full depth more efficiently.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ONI #becomeinvincible #painfree #manulatherapy #thoracicmobility #stretchingtime #injuryprevention #stabilitytraining #deeptissuemassage #sportsmassage #futureproofyourbody #coreconditioning #calisthenicstraining #videotutorial #injuryprevention #sportsinjury #functionalmovement #mobilitywod #mobilitytraining #movebetter #movewell #movementismedicine #movementmedicine #flexability #stability #movementtherapy #movementmatters #bodyconditioning #fitnessvideos #exercisevideo ⠀ ⠀ - 8 hours ago

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Working on thorasic rotation with
 F -dawg

Working on thorasic rotation with F -dawg - 8 hours ago

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Key paper cited by ⁦@phbakken⁩ during PhD trial lecture in Oslo ⁦@nih_sognsvann⁩ ⁦@SportsMedicineJ⁩
•••••••••
➡get 15% OFF for your first order at our shop right NOW!
✔️enter TOWISH15 code at checkout!
✔️shop the link in our bio @towish_ig
✔️or visit www.towish-shop.com
••••••••••
✔️Follow @towish_ig for more!
••••••••••
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#sportmedicine #personalhealth #healthy #towish
#muscletherapy #posturesupport #postures #mobilitytraining #prehab #lowerbackpain #lowbackpain #inspirationalpeople

Key paper cited by ⁦@phbakken ⁩ during PhD trial lecture in Oslo ⁦@nih_sognsvann ⁩ ⁦@SportsMedicineJ ⁩ ••••••••• get 15% OFF for your first order at our shop right NOW! ️enter TOWISH15 code at checkout! ️shop the link in our bio @towish_ig ️or visit www.towish-shop.com •••••••••• ️Follow @towish_ig for more! •••••••••• . . . . #sportmedicine #personalhealth #healthy #towish #muscletherapy #posturesupport #postures #mobilitytraining #prehab #lowerbackpain #lowbackpain #inspirationalpeople - 8 hours ago

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Ambition With A Clear Vision #WatchMeWin #FastTwitchAthlete #Champion2019

Ambition With A Clear Vision #WatchMeWin #FastTwitchAthlete #Champion2019 - 8 hours ago

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Not sure where to start in your mobility improvement journey?
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Quadruped with opposite arm/leg, otherwise known as bird-dog, is a great first step!
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This movement will help to develop core stability and inherently decrease back pain. Start on your hands and knees and extend one arm forward and the opposite leg back. Hold this position for 10-15 seconds before switching to the opposite side. We recommend adding this quick warmup when preparing for unilateral movements such as lunges, split jerks, and even running!
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Comment below or DM us with any questions we can help you with.
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#mobilityathletes #birddog #accessorywork #warmup #injuryprevention #plyometrics #mobilitytraining #crossfit #triathlon #mobilitymatters #movementismedicine #backtofitness #recoverytools #physicaltherapy #functionalmovement #triathlonlife #wellnessjourney #stretch #halfmarathon #functionalpatterns #crossfitrecovery #wellness #hiit #yoga #fitness #mobility

Not sure where to start in your mobility improvement journey? • Quadruped with opposite arm/leg, otherwise known as bird-dog, is a great first step! • This movement will help to develop core stability and inherently decrease back pain. Start on your hands and knees and extend one arm forward and the opposite leg back. Hold this position for 10-15 seconds before switching to the opposite side. We recommend adding this quick warmup when preparing for unilateral movements such as lunges, split jerks, and even running! • Comment below or DM us with any questions we can help you with. • • • • • • #mobilityathletes #birddog #accessorywork #warmup #injuryprevention #plyometrics #mobilitytraining #crossfit #triathlon #mobilitymatters #movementismedicine #backtofitness #recoverytools #physicaltherapy #functionalmovement #triathlonlife #wellnessjourney #stretch #halfmarathon #functionalpatterns #crossfitrecovery #wellness #hiit #yoga #fitness #mobility - 8 hours ago

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Here are 2 variations of one of my favorite shoulder mobility exercises! 
The most common mistake I see people make when performing this exercise is not having any core engagement. I put the side view first so that it's easier to see how my core is active. A lot of people do this while arching their back which is never what you want! Brace your core and NEVER force yourself past your limits. 
Train Smart!

Here are 2 variations of one of my favorite shoulder mobility exercises! The most common mistake I see people make when performing this exercise is not having any core engagement. I put the side view first so that it's easier to see how my core is active. A lot of people do this while arching their back which is never what you want! Brace your core and NEVER force yourself past your limits. Train Smart! - 8 hours ago

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I’m pretty sure these have a legit name in the primal movement world, but I really wanted to use the 🥨 emoji 😉

Annnn-nnnyways, here’s a fun little exercise to strength, mobilize and build control in your hips 💁🏼‍♀️ If it’s a little tricky, you can always modify by putting your hands behind you like I show in the second half of this video.

This move is part of the primal movement flow that @ironandspice and I include in the warm-up for the PUSH IT REAL GOOD strength training program, which = a simple effective way to master push-ups, get strong, and reduce upper body stiffness. 
Why start with mobility work? It makes strength work (eg squats...push-ups...deadlifts) feel better AND more effective.

Ever wonder how stability, mobility, and strength work together to improve fitness and reduce pain? PUSH IT REAL GOOD also comes with a digital book detailing my process for troubleshooting upper body discomfort joint by joint. 
Curious to learn more? Get all the details via the link in my bio 😘

Just here for the food memes? All good. I still ♥️ you.

I’m pretty sure these have a legit name in the primal movement world, but I really wanted to use the 🥨 emoji Annnn-nnnyways, here’s a fun little exercise to strength, mobilize and build control in your hips 🏼‍♀️ If it’s a little tricky, you can always modify by putting your hands behind you like I show in the second half of this video. This move is part of the primal movement flow that @ironandspice and I include in the warm-up for the PUSH IT REAL GOOD strength training program, which = a simple effective way to master push-ups, get strong, and reduce upper body stiffness. Why start with mobility work? It makes strength work (eg squats...push-ups...deadlifts) feel better AND more effective. Ever wonder how stability, mobility, and strength work together to improve fitness and reduce pain? PUSH IT REAL GOOD also comes with a digital book detailing my process for troubleshooting upper body discomfort joint by joint. Curious to learn more? Get all the details via the link in my bio Just here for the food memes? All good. I still ️ you. - 8 hours ago

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Training hip flexors strength, core strength and balance for L-sits, press ups and sort of ehm shoulderpress?? .
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Whenever I cant do a pose, I use blocks. Blocks are kinda my best yogafriends because they help get muscle memory. When ever your body gets into a position, it sort of remembers, little by little. So the blocks help me to get into the position, my body remembers and then, hupla, one day the blocks are no longer necessary. 
I recommend you use blocks or props too. Makes life easier ☺️😀✌🏽️
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#hipflexorstrength #hipflexors #yogaatthegym #yogaselfpractice #lsits #lsit #pressup #fitnessgirl #fitnessmotivation #yogastrength #yogatraining #mobilitytraining #hipmobility #wristmobility

Training hip flexors strength, core strength and balance for L-sits, press ups and sort of ehm shoulderpress?? . . Whenever I cant do a pose, I use blocks. Blocks are kinda my best yogafriends because they help get muscle memory. When ever your body gets into a position, it sort of remembers, little by little. So the blocks help me to get into the position, my body remembers and then, hupla, one day the blocks are no longer necessary. I recommend you use blocks or props too. Makes life easier ️😀🏽️ . . #hipflexorstrength #hipflexors #yogaatthegym #yogaselfpractice #lsits #lsit #pressup #fitnessgirl #fitnessmotivation #yogastrength #yogatraining #mobilitytraining #hipmobility #wristmobility - 14 hours ago

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#ImproveYourSquat #MobilityChallenge happening now ⭐️ .
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Last day of Week 2 tomorrow - @libbyf and @liakruger are taking the lead. With 2 weeks left, there’s plenty of time to assert your competitive edge to win a #KINSTRETCH session with @vital.roots ! Head over to our page for challenge details ✌🏼

#ImproveYourSquat #MobilityChallenge happening now ️ . . . Last day of Week 2 tomorrow - @libbyf and @liakruger are taking the lead. With 2 weeks left, there’s plenty of time to assert your competitive edge to win a #KINSTRETCH session with @vital.roots ! Head over to our page for challenge details 🏼 - 2 days ago

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Preparando mi mente y cuerpo para la masterclass de Gimnasia Natural 🤸

#reto48coach #gimnasianatural #ginasticanatural #alvaroromano #movnat #hebertismo #hebertisme #naturalmovement #bjj #grapplingdrills #bjjdrills #gymnastictraining #calisthenicsmovement #animalflow #handstand #armbalance #monkeypushup #donkeypushups #yogapushup #gorillaposition #naturalmethod #mobilitytraining #skillwork #metodotribal

Preparando mi mente y cuerpo para la masterclass de Gimnasia Natural 🤸 #reto48coach #gimnasianatural #ginasticanatural #alvaroromano #movnat #hebertismo #hebertisme #naturalmovement #bjj #grapplingdrills #bjjdrills #gymnastictraining #calisthenicsmovement #animalflow #handstand #armbalance #monkeypushup #donkeypushups #yogapushup #gorillaposition #naturalmethod #mobilitytraining #skillwork #metodotribal - 9 months ago

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