#mindsetmatters

335,383 posts

RULE YOUR MIND OR IT WILL RULE YOU..... SHOULDERS\ COCONUTS.  FRONT BARBELL  RAISES  @adidas @puma @americanbarbell @goldsgym  #shoulderworkout #shoulderday #coconuts #mindsetmatters #youneverknowwhen #alwaysshowyourappreciation #becreative #stayclosetotherealones💯 #meccaofbodybuilding #goldsgymvenice

RULE YOUR MIND OR IT WILL RULE YOU..... SHOULDERS\ COCONUTS. FRONT BARBELL RAISES @adidas @puma @americanbarbell @goldsgym #shoulderworkout #shoulderday #coconuts #mindsetmatters #youneverknowwhen #alwaysshowyourappreciation #becreative #stayclosetotherealones #meccaofbodybuilding #goldsgymvenice - 0 seconds

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#growthmindset #mindset #businessgoals #mindsets #selfgrowth #leadershipskills #leadershipcoach #successprinciples #mindsetcoaching #mindsetmatters #personaldevelopment #selfempowerment #shopify #shopifyseller #ecommerce #shopifypicks #shopifyexperts #entrepreneurship #businessgrowth #sellonline #fbseller #ecommercetips #clickbank #internetbusiness #onlinesuccess #ecom #dropshipping - #regrann

#growthmindset #mindset #businessgoals #mindsets #selfgrowth #leadershipskills #leadershipcoach #successprinciples #mindsetcoaching #mindsetmatters #personaldevelopment #selfempowerment #shopify #shopifyseller #ecommerce #shopifypicks #shopifyexperts #entrepreneurship #businessgrowth #sellonline #fbseller #ecommercetips #clickbank #internetbusiness #onlinesuccess #ecom #dropshipping - #regrann - 28 seconds ago

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I didn't have time for everything today. 🍞 I didn't pack my kids a lunch from home. 😷 I didn't brush my teeth after breakfast.
👃 I forgot deodorant (between those last 2 you probably think I'm gross).
📥 I didn't respond to a few emails that have been hanging in my "reply by Thursday folder".
🗓️ I didn't make the content calendar I've been promising to do for myself.

I didn't have time for everything today.

But you know what? I learned a long time ago that there will always be more work. My to-do list is never complete, my inbox is never empty, I have a running queue of editing, I have invoices to send, p/l's to update, and don't get me started on tracking mileage.

Wanna know why I don't concern myself with getting everything done anymore? Because I know that I'm taking care of my priorities. Tackling the things everyday that will keep moving my business forward. 
This podcast from @iamjimfortin is the perfect reminder that I'm on track. And if you have any trouble with time management you should have a listen.

I didn't have time for everything today. I didn't pack my kids a lunch from home. I didn't brush my teeth after breakfast. I forgot deodorant (between those last 2 you probably think I'm gross). I didn't respond to a few emails that have been hanging in my "reply by Thursday folder". 🗓️ I didn't make the content calendar I've been promising to do for myself. I didn't have time for everything today. But you know what? I learned a long time ago that there will always be more work. My to-do list is never complete, my inbox is never empty, I have a running queue of editing, I have invoices to send, p/l's to update, and don't get me started on tracking mileage. Wanna know why I don't concern myself with getting everything done anymore? Because I know that I'm taking care of my priorities. Tackling the things everyday that will keep moving my business forward. This podcast from @iamjimfortin is the perfect reminder that I'm on track. And if you have any trouble with time management you should have a listen. - 6 minutes ago

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Getting pumped to compete next week at nationals .
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#readytogo#gymnastics#mensgymnastics#mindsetmatters#highbar#comtion

Getting pumped to compete next week at nationals . . . #readytogo #gymnastics #mensgymnastics #mindsetmatters #highbar #comtion - 6 minutes ago

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Things that make me happy: strolling the lush neighbourhood and sipping homemade almond milk cappuccinos from @milanoroasters ☕️✨Yassi from @lovenourishinspire has me hooked🙈
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What’s making you happy today? #blisswithkris #createyourhappy

Things that make me happy: strolling the lush neighbourhood and sipping homemade almond milk cappuccinos from @milanoroasters Yassi from @lovenourishinspire has me hooked ⁣ What’s making you happy today? #blisswithkris #createyourhappy - 8 minutes ago

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About to hit the stage to facilitate a three hour training on #mindfulness #leadership for a credit union here in South Florida on Friday morning. Excited to share my #mindset tools. Please send #positivevibes. .
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#mindsetiseverything #mindsetcoach #mindsetmatters

About to hit the stage to facilitate a three hour training on #mindfulness #leadership for a credit union here in South Florida on Friday morning. Excited to share my #mindset tools. Please send #positivevibes . . . . #mindsetiseverything #mindsetcoach #mindsetmatters - 8 minutes ago

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It’s so easy to get caught up in the busy day to day hustle & and sometimes we forget to be grateful. But adding the PRACTICE of gratitude into your daily life has SO many benefits and leads to a healthier, happier, more fulfilling life 🙏🏼✌🏼
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I was thinking about the holidays, like thanksgiving and Christmas and how I feel at those times of the year. I feel elated, so FULL and so happy. So why are we limiting ourselves to feeling that way only around the holidays? Why do we need special days to be grateful?
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I started to PRACTICE gratitude in my daily life and I have found that I feel elated, full and so happy on a pretty regular basis 🙋🏼‍♀️ .
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• I have lists and notepads all over my house - in my shower, in my kitchen, in my living room, plus I use the notes in my phone CONSTANTLY, so I’ve made it next to impossible to NOT write a daily gratitude list. • When I find I’m feeling a little bit down or a little bit off (because I do, because I’m human 🤷‍♀️) I take a minute to think of what I’m grateful for. Because it’s IMPOSSIBLE to feel anger or frustration or sadness at the same time as gratitude 🙏🏼
• I take time for myself, to be still and quiet. I take care of myself both physically and mentally and I reflect on each day before bed.
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What you focus on grows and expands 🙋🏼‍♀️ Instead of wanting more and focusing on what we don’t have, we need to focus on what we DO have. Try to live in abundance instead of scarcity and lack. Take time to say “thank you” and appreciate the people around you 💖✨
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Three things I’m grateful for today ⤵️
• A willingness to get uncomfortable & be vulnerable • My physical & mental health
• The people in my life that inspire me and push me to keep growing ✨
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What are 3 things you are grateful for today?! ⤵️⤵️ .
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#gratitude #gratefulheart #thursdaythoughts #selflovejunkie #practicegratitude

It’s so easy to get caught up in the busy day to day hustle & and sometimes we forget to be grateful. But adding the PRACTICE of gratitude into your daily life has SO many benefits and leads to a healthier, happier, more fulfilling life 🏼🏼 . . I was thinking about the holidays, like thanksgiving and Christmas and how I feel at those times of the year. I feel elated, so FULL and so happy. So why are we limiting ourselves to feeling that way only around the holidays? Why do we need special days to be grateful? . . I started to PRACTICE gratitude in my daily life and I have found that I feel elated, full and so happy on a pretty regular basis 🏼‍♀️ . . • I have lists and notepads all over my house - in my shower, in my kitchen, in my living room, plus I use the notes in my phone CONSTANTLY, so I’ve made it next to impossible to NOT write a daily gratitude list. • When I find I’m feeling a little bit down or a little bit off (because I do, because I’m human 🤷‍♀️) I take a minute to think of what I’m grateful for. Because it’s IMPOSSIBLE to feel anger or frustration or sadness at the same time as gratitude 🏼 • I take time for myself, to be still and quiet. I take care of myself both physically and mentally and I reflect on each day before bed. . . What you focus on grows and expands 🏼‍♀️ Instead of wanting more and focusing on what we don’t have, we need to focus on what we DO have. Try to live in abundance instead of scarcity and lack. Take time to say “thank you” and appreciate the people around you . . Three things I’m grateful for today ️ • A willingness to get uncomfortable & be vulnerable • My physical & mental health • The people in my life that inspire me and push me to keep growing . . What are 3 things you are grateful for today?! ️ . . #gratitude #gratefulheart #thursdaythoughts #selflovejunkie #practicegratitude - 10 minutes ago

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GROWTH

only comes from outside your comfort zone.

Anything I ever succeeded at was something that was at first uncomfortable.

You gotta push through that to grow.

Your success is only limited by how much discomfort you can get comfortable with.

GROWTH only comes from outside your comfort zone. Anything I ever succeeded at was something that was at first uncomfortable. You gotta push through that to grow. Your success is only limited by how much discomfort you can get comfortable with. - 10 minutes ago

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White chocolate matcha milkshake!! 🍦🍫🍃🥤✨ .
Let's take a minute to drool over, I mean talk about this smoothie . . . .
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Matcha + white chocolate = a matcha made in heaven! .
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It pretty much tastes like a creamy, dreamy vanilla thick shake! .
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Except it’s green! Which I just love! 💚💚💚 .
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And, not only does it taste all kinds of magical but, it also rich in antioxidants, high in calcium, potassium, magnesium, iron & fiber..
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It’s a natural anti-inflammatory..
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Great for stabilizing blood sugar, balancing hormones, enhancing mood, aid concentration & restoring energy levels (both mental & physical)..
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It’s great for post work out recovery, gut health as well as the health of your hair, skin & nails! .
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So matcha to love I tell you and love it you will 💚💚💚 .
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In the mix we have ; .
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🌟1/2 C @purecocobella vanilla yoghurt .
🌟1/2 C unsweetened vanilla almond milk .
🌟1/2-1 tsp @matcha_maiden matcha green tea powder - EM15 = 15 % off!!!!
🌟1 Tbsp @loving_earth cacao butter ( sub white chocolate – cashew butter or 2 Tbsp of raw cashews – soak nuts in boiling water for 5 mins before blending if you don’t have a high powered blender) .
🌟1 tsp @heilalavanilla .
🌟Pch pink salt .
❄️❄️❄️ .
❤️Optional add ins;
✨A big handful (or 2) of spinach .
✨1/4-1/2 an avocado .
✨1/2-1 cup cauliflower or zucchini (pre-steamed & frozen works best) – a great way to get an extra (undetectable) serve of veg & make your smoothie extra thick .
✨1 tsp maca – for hormone balance .
✨1 tsp of flaxmeal – fiber .
✨1 Tbsp @myhemple Hemp seeds – Plant based protein, omega 3’s, vitamins, minerals & essential amino acids - EMSWAN10=10% off .
✨ @vitalproteins collagen / @meadowmarrowbonebroth – gut healing goodness .
✨ @proganicsaus vanilla whey – for extra protein - EMS10 = 10% off - or @botanikablends for my plant based babes . .
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🌟BANANA FREE 🌟 Date FREE 🌟 Sugar free 🌟 Dairy free (if you want) 🌟Low carb 🌟 Vegan 🌟Keto & 🌟 Paleo friendly 😋❤️👌🏻.
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But, most importantly, It really is simply divine, the perfect way to treat yo’ self, anytime! .
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http://betterwithcake.com/healthy/white-chocolate-matcha-milkshake-a-15-minute-total-body-workout/

White chocolate matcha milkshake!! 🥤 . Let's take a minute to drool over, I mean talk about this smoothie . . . . . Matcha + white chocolate = a matcha made in heaven! . . It pretty much tastes like a creamy, dreamy vanilla thick shake! . . Except it’s green! Which I just love! . . And, not only does it taste all kinds of magical but, it also rich in antioxidants, high in calcium, potassium, magnesium, iron & fiber.. . It’s a natural anti-inflammatory.. . Great for stabilizing blood sugar, balancing hormones, enhancing mood, aid concentration & restoring energy levels (both mental & physical).. . It’s great for post work out recovery, gut health as well as the health of your hair, skin & nails! . . So matcha to love I tell you and love it you will . . In the mix we have ; . . 1/2 C @purecocobella vanilla yoghurt . 1/2 C unsweetened vanilla almond milk . 1/2-1 tsp @matcha_maiden matcha green tea powder - EM15 = 15 % off!!!! 1 Tbsp @loving_earth cacao butter ( sub white chocolate – cashew butter or 2 Tbsp of raw cashews – soak nuts in boiling water for 5 mins before blending if you don’t have a high powered blender) . 1 tsp @heilalavanilla . Pch pink salt . ️ . ️Optional add ins; A big handful (or 2) of spinach . 1/4-1/2 an avocado . 1/2-1 cup cauliflower or zucchini (pre-steamed & frozen works best) – a great way to get an extra (undetectable) serve of veg & make your smoothie extra thick . 1 tsp maca – for hormone balance . 1 tsp of flaxmeal – fiber . 1 Tbsp @myhemple Hemp seeds – Plant based protein, omega 3’s, vitamins, minerals & essential amino acids - EMSWAN10=10% off . @vitalproteins collagen / @meadowmarrowbonebroth – gut healing goodness . @proganicsaus vanilla whey – for extra protein - EMS10 = 10% off - or @botanikablends for my plant based babes . . . BANANA FREE Date FREE Sugar free Dairy free (if you want) Low carb Vegan Keto & Paleo friendly 🏻. . But, most importantly, It really is simply divine, the perfect way to treat yo’ self, anytime! . . http://betterwithcake.com/healthy/white-chocolate-matcha-milkshake-a-15-minute-total-body-workout/ - 10 minutes ago

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🖤. Photo by @theambitionplan
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"Daily reminder! 😊
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#quoted #slaytheday #girlbossing #bossbabemovement #pushforward #yougotthis #keeppushing #careerwoman #millennialwomen #theambitionplan #thebossbabesociete #femtrepreneur #hustleandheart #ownyourlife #trustyourjourney #trustyourself #motivationdaily #quoteme #thegoodquote #powerfulquotes #inspiringquotes #motivation101 #girlbossquotes #girlbosslife #beconfident #mindsetmatters #intentionalliving #successtips" #ipreview via @preview.app

🖤. Photo by @theambitionplan . "Daily reminder! - @theladygang - - - - - - - - - - - - - - - #quoted #slaytheday #girlbossing #bossbabemovement #pushforward #yougotthis #keeppushing #careerwoman #millennialwomen #theambitionplan #thebossbabesociete #femtrepreneur #hustleandheart #ownyourlife #trustyourjourney #trustyourself #motivationdaily #quoteme #thegoodquote #powerfulquotes #inspiringquotes #motivation101 #girlbossquotes #girlbosslife #beconfident #mindsetmatters #intentionalliving #successtips " #ipreview via @preview.app - 13 minutes ago

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How often do you practice gratitude in your life? 🙏🏼
I think today we are so caught up in a fast paced world. Everything (almost) is instant and convenient. I think because of this we are constantly trying to keep up and we have forgotten what it’s like to stop and smell the roses 🌹
A meditation and/or yoga practice can help with this. Getting disconnected from all the craziness and more connected with YOURSELF.
There are so many science based benefits from meditation like...
➰Stress reduction
➰Anxiety reduction
➰Emotional health
➰Enhanced self awareness
➰Lengthens attention span
➰Decreases blood pressure
➰Improves sleep
Which is why bringing the element of yoga and meditation to the Dare 2 Be Retreat is so important.
Hope to see you there in just 4 weeks from today! 🔅
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#yoga #meditation #health #healthtips #healthjourney #healthnut #healthgoals #healthbenefits #healthfirst #healthspo #healthcoachtips #healthcoachlife #nutrition #successmindset #mindsetshift #mindsetmatters #healthymindset #wellnesscoaching #mindsetcoaching #healthandwellness #healthandwellnessgoals #intuitiveliving #vitality

How often do you practice gratitude in your life? 🏼 I think today we are so caught up in a fast paced world. Everything (almost) is instant and convenient. I think because of this we are constantly trying to keep up and we have forgotten what it’s like to stop and smell the roses A meditation and/or yoga practice can help with this. Getting disconnected from all the craziness and more connected with YOURSELF. There are so many science based benefits from meditation like... Stress reduction Anxiety reduction Emotional health Enhanced self awareness Lengthens attention span Decreases blood pressure Improves sleep Which is why bringing the element of yoga and meditation to the Dare 2 Be Retreat is so important. Hope to see you there in just 4 weeks from today! 🔅 . . . . #yoga #meditation #health #healthtips #healthjourney #healthnut #healthgoals #healthbenefits #healthfirst #healthspo #healthcoachtips #healthcoachlife #nutrition #successmindset #mindsetshift #mindsetmatters #healthymindset #wellnesscoaching #mindsetcoaching #healthandwellness #healthandwellnessgoals #intuitiveliving #vitality - 13 minutes ago

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PROGRESS NOT PERFECTION.
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A term used a lot, but what does that really mean?
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When perfection is at the forefront of our minds, we will always lose. It creates an environment that...
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❌ Slows us down
❌ Gets in the way of news ideas and possibilities
❌ Leads to self criticism and inconsistency.
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Perfection is simply unattainable.
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BUT, progress is what pushes us to keep moving forward! It creates a mindset of learning instead of failures and it gives us a reason to celebrate!
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Progress OVER perfection- Because progress is a sustainable lifestyle. So, next time you find yourself aiming to be perfect- I encourage you to shift that perspective.
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Celebrate what makes you amazing- successful- and empowered EVERY DAMN DAY!
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What progress are you focusing on today? ⬇️

PROGRESS NOT PERFECTION. . A term used a lot, but what does that really mean? . When perfection is at the forefront of our minds, we will always lose. It creates an environment that... . Slows us down Gets in the way of news ideas and possibilities Leads to self criticism and inconsistency. . Perfection is simply unattainable. . BUT, progress is what pushes us to keep moving forward! It creates a mindset of learning instead of failures and it gives us a reason to celebrate! . Progress OVER perfection- Because progress is a sustainable lifestyle. So, next time you find yourself aiming to be perfect- I encourage you to shift that perspective. . Celebrate what makes you amazing- successful- and empowered EVERY DAMN DAY! . What progress are you focusing on today? ️ - 13 minutes ago

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THURSDAY REMINDER: 
This is your Thursday reminder that Christ is enough! And I’m Him YOU are enough too!! Xx, Abbs 🤸🏼‍♀️ #thursdaythoughts #thankfulthursday #encouragement #youareenough #childofgod

THURSDAY REMINDER: This is your Thursday reminder that Christ is enough! And I’m Him YOU are enough too!! Xx, Abbs 🤸🏼‍♀️ #thursdaythoughts #thankfulthursday #encouragement #youareenough #childofgod - 14 minutes ago

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What are you most grateful for?⁣⠀
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Here are mine⁣⠀
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1️⃣ I'm grateful the unconditional love and support from friends and family⁣⠀
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2️⃣ I'm grateful for a healthy body which allows me to feel, move, and create⁣⠀
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3️⃣ I'm grateful for all of my life experiences, the good and the bad because they have gotten me here today, which is exactly where I am supposed to be.⁣⠀
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4️⃣ I'm grateful for the never ending abundance of The Universe.⁣⠀
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Having a gratitude practice is something I have all my clients start out with. A simple, yet powerful practices starts to rewire our brains to come from a place of love and abundance vs fear and scarcity.⁣⠀
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#highvibes #theuniversehasyourback #spirituallife #lawofvibration #trusttheuniverse #soulpurpose #positiveliving #positivevibration #lifepurpose #goodthoughts  #spiritualjourney #gratitudepractice #grateful #morningroutine #gratefulaf #abundancemindset #mindsetcoach #mindsetmatters

What are you most grateful for?⁣⠀ ⁣⠀ Here are mine⁣⠀ ⁣⠀ 1️⃣ I'm grateful the unconditional love and support from friends and family⁣⠀ ⁣⠀ 2️⃣ I'm grateful for a healthy body which allows me to feel, move, and create⁣⠀ ⁣⠀ 3️⃣ I'm grateful for all of my life experiences, the good and the bad because they have gotten me here today, which is exactly where I am supposed to be.⁣⠀ ⁣⠀ 4️⃣ I'm grateful for the never ending abundance of The Universe.⁣⠀ ⁣⠀ Having a gratitude practice is something I have all my clients start out with. A simple, yet powerful practices starts to rewire our brains to come from a place of love and abundance vs fear and scarcity.⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #highvibes #theuniversehasyourback #spirituallife #lawofvibration #trusttheuniverse #soulpurpose #positiveliving #positivevibration #lifepurpose #goodthoughts #spiritualjourney #gratitudepractice #grateful #morningroutine #gratefulaf #abundancemindset #mindsetcoach #mindsetmatters - 15 minutes ago

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"Kings and queens"
"Remember Stay Positive!"
"Much Love!"
#deaarronlandon
#deaarronlandonchallenge 
#kinglandon 
#mindsetcoach 
#personaldevelopment 
#selfdevelopment
#successquotes
#changeyourmindset
#changeyourlife
#mindsetmatters

"Kings and queens" "Remember Stay Positive!" "Much Love!" #deaarronlandon #deaarronlandonchallenge #kinglandon #mindsetcoach #personaldevelopment #selfdevelopment #successquotes #changeyourmindset #changeyourlife #mindsetmatters - 16 minutes ago

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- 20 minutes ago

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#ChooseTobelieveinyou #ISaidYes #opportunity #freedom #mindsetmatters #lifequotes #committofit

#ChooseTobelieveinyou #ISaidYes #opportunity #freedom #mindsetmatters #lifequotes #committofit - 21 minutes ago

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Whether it's a raise, an opportunity to be mentored, or just figuring out what the heck your employees need from you, if you don't ASK, you don't GET!
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We spend too much time thinking about how to get others to give us what we want, when the answer couldn't be more simple.
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If you just ASK for what you want in a way that makes it about others, you will win 👊
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Need help? Click the link in my bio to grab our free PDF with ideas to help you have other-focused conversations.
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#makeitaboutothers #gogiver #wordsofwisdom #wordstoliveby #quoteoftheday #thoughtoftheday #inspiration #inspire #becomemore #personaldevelopment #selfdevelopment #beyourbestself #getinspired #changeyourlife #changeyourself #mindsetmatters #mindset #motivation #quoteoftheday #successquotes #quotesaboutsuccess #makeithappen #growyourself #businesssuccess #businessminded #businessmentor #businesscoach #workerofthefuture

Whether it's a raise, an opportunity to be mentored, or just figuring out what the heck your employees need from you, if you don't ASK, you don't GET! . We spend too much time thinking about how to get others to give us what we want, when the answer couldn't be more simple. . If you just ASK for what you want in a way that makes it about others, you will win . Need help? Click the link in my bio to grab our free PDF with ideas to help you have other-focused conversations. . . . #makeitaboutothers #gogiver #wordsofwisdom #wordstoliveby #quoteoftheday #thoughtoftheday #inspiration #inspire #becomemore #personaldevelopment #selfdevelopment #beyourbestself #getinspired #changeyourlife #changeyourself #mindsetmatters #mindset #motivation #quoteoftheday #successquotes #quotesaboutsuccess #makeithappen #growyourself #businesssuccess #businessminded #businessmentor #businesscoach #workerofthefuture - 21 minutes ago

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😱Nationals is only a week away😱
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#nationals#region1#mindsetmatters#stregth#fitness#rings#focused#nogravity

Nationals is only a week away . . . . . #nationals #region1 #mindsetmatters #stregth #fitness #rings #focused #nogravity - 22 minutes ago

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👀Did you know the average American spends a mind boggling 17,600 minutes driving a year?

We are all “too busy” to work on ourselves or make the time for self improvement!! But let’s RE-EVALUATE ya’ll... I spend far more than time the average bears 🐻 on the road. But we all have to get from point A ——-> B.

Consider popping on a motivational podcast, a book on audible. 
FEED THAT HUNGRY BEAST OF A MIND 🤯 .
👇What are some of your favorite motivational podcasts or books?👇 .
#fishfoodfriday #impressivestats  #noexcuses .
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#leadershipdevelopment #mindsetmatters #mentalityiseverything #desiredoutcome #successmindset #womeninbiz #buildyourempire #beyourownboss #slaythisday #pnwisthebest #washingtonstate  #spokanegram #classyaf #entrepenuerlife #blesspeople 
#intentionalbusiness #smallbizowner #hellobosscommunity #thisgirlmeansbusiness #dreamsanddoers #foundational #thinkoutsidethebox #createandcultivate #investinyou

Did you know the average American spends a mind boggling 17,600 minutes driving a year? We are all “too busy” to work on ourselves or make the time for self improvement!! But let’s RE-EVALUATE ya’ll... I spend far more than time the average bears on the road. But we all have to get from point A ——-> B. Consider popping on a motivational podcast, a book on audible. FEED THAT HUNGRY BEAST OF A MIND 🤯 . What are some of your favorite motivational podcasts or books? . #fishfoodfriday #impressivestats #noexcuses . . . . #leadershipdevelopment #mindsetmatters #mentalityiseverything #desiredoutcome #successmindset #womeninbiz #buildyourempire #beyourownboss #slaythisday #pnwisthebest #washingtonstate #spokanegram #classyaf #entrepenuerlife #blesspeople #intentionalbusiness #smallbizowner #hellobosscommunity #thisgirlmeansbusiness #dreamsanddoers #foundational #thinkoutsidethebox #createandcultivate #investinyou - 25 minutes ago

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Don't keep toxic people in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are over 7 billiion people in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don't need to hold onto that one toxic friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Surround yourself with people who push you to be a better person! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#licensedclinicalsocialworker #lscw #privatepractice #therapist #therapy #mentalhealth #psychology #counseling #health #selfcare #anxiety #mindset #wellness #depression #mentalhealthawareness #psychotherapy #counselor #psychologist #healing #love #mindfulness #selflove #therapists #wellbeing #life #socialworker #lcsw #relax #mentalhealth #mindsetmatters

Don't keep toxic people in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are over 7 billiion people in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to hold onto that one toxic friend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with people who push you to be a better person! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #licensedclinicalsocialworker #lscw #privatepractice #therapist #therapy #mentalhealth #psychology #counseling #health #selfcare #anxiety #mindset #wellness #depression #mentalhealthawareness #psychotherapy #counselor #psychologist #healing #love #mindfulness #selflove #therapists #wellbeing #life #socialworker #lcsw #relax #mentalhealth #mindsetmatters - 30 minutes ago

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When passion and purpose meet!✨ Getting to share this gift that has changed our families future and gives me a vehicle to partner with so many others to reach their health and financial goals fires me up y’all. I don’t take it lightly the responsibility to share with integrity, love and to represent this amazing company well. I can stand behind the mission to empower others through pure products, healthy lifestyles and the amazing joy of helping others... I’m forever grateful! #mamaonamission #joyinthejourney

When passion and purpose meet! Getting to share this gift that has changed our families future and gives me a vehicle to partner with so many others to reach their health and financial goals fires me up y’all. I don’t take it lightly the responsibility to share with integrity, love and to represent this amazing company well. I can stand behind the mission to empower others through pure products, healthy lifestyles and the amazing joy of helping others... I’m forever grateful! #mamaonamission #joyinthejourney - 30 minutes ago

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As leaders, we all face circumstances that push us to our limits. When I'm tired, when it's hard, when I'm scared, I go anyways! 🌀
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How do you push through your limits?👊
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#bestsellingauthor #entrepreneurial #entrepreneurialmindset #entrepreneurmotivation #entrepreneursofinstagram #greenberets #inspirationalspeaker #inspirationalwords #larrybroughton #mindsetiseverything #mindsetmatters #successcoach #successmindset #successstory #timeisnow #youdeserveit

As leaders, we all face circumstances that push us to our limits. When I'm tired, when it's hard, when I'm scared, I go anyways! ˙ How do you push through your limits? ˙ ˙ ˙ #bestsellingauthor #entrepreneurial #entrepreneurialmindset #entrepreneurmotivation #entrepreneursofinstagram #greenberets #inspirationalspeaker #inspirationalwords #larrybroughton #mindsetiseverything #mindsetmatters #successcoach #successmindset #successstory #timeisnow #youdeserveit - 32 minutes ago

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A client of mine needed help with the automation of her email list but she just couldn't seem to sit down and follow the video tutorial. For her, that was a challenge.  She needed me to walk her through the process. Having me at her side, helped her feel more confident in the process.⁣⠀
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She kept thanking me for my patience. I couldn’t help but wonder how else I would be? This is a new skill for her and I understand learning “tech” takes time! Obviously, she had other experiences that told her differently.⁣⠀
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I never want my clients to feel like a burden. I want to be the one to speak life, encouragement and hope to her so she feels supported and empowered! ⁣⠀
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⁣Other clients have no problem sitting down and watching a tutorial, applying the lesson and moving on to the next. but somewhere along the journey, they will struggle and need extra support and encouragement.⁣⠀
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✨Every client is different but every clients needs love and encouragement.  They need to know that just because there is struggle in the process, it is not because they are incapable. ⁣⠀
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There are many different types of learners and many different types of days. Some days will have distractions, others will be uninspired.  Some days, there will be total clarity while others will feel deep in struggle.⁣⠀
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As a coach, you get the honor of helping them through the process in a way that helps them feel like a winner. ⁣⠀
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#speaklife #empowerment #serve #helpothers #shine #maketheworldabetterplace #highperformancewoman #blogger #bloggerlifestyle #digitalnomad #mindsetmatters #businessplan #onlineentrepreneur #laptoplifestyle #workfromhome #femaleentrepreneur #digitalnomadlife #digitalnomadgirls #digitalnomadlifestyle #makemoneyonline⠀#contentcreation #makeanimpact #businessblogger #styleyourstory #blogginglife #sayyestosuccess #biztips #sayyestosuccess #contentcreation #businessgrowth⁣⠀
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A client of mine needed help with the automation of her email list but she just couldn't seem to sit down and follow the video tutorial. For her, that was a challenge. She needed me to walk her through the process. Having me at her side, helped her feel more confident in the process.⁣⠀ ⁣⠀ She kept thanking me for my patience. I couldn’t help but wonder how else I would be? This is a new skill for her and I understand learning “tech” takes time! Obviously, she had other experiences that told her differently.⁣⠀ ⁣⠀ I never want my clients to feel like a burden. I want to be the one to speak life, encouragement and hope to her so she feels supported and empowered! ⁣⠀ ⁣⠀ ⁣Other clients have no problem sitting down and watching a tutorial, applying the lesson and moving on to the next. but somewhere along the journey, they will struggle and need extra support and encouragement.⁣⠀ ⁣⠀ Every client is different but every clients needs love and encouragement. They need to know that just because there is struggle in the process, it is not because they are incapable. ⁣⠀ ⁣⠀ There are many different types of learners and many different types of days. Some days will have distractions, others will be uninspired. Some days, there will be total clarity while others will feel deep in struggle.⁣⠀ ⁣⠀ As a coach, you get the honor of helping them through the process in a way that helps them feel like a winner. ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #speaklife #empowerment #serve #helpothers #shine #maketheworldabetterplace #highperformancewoman #blogger #bloggerlifestyle #digitalnomad #mindsetmatters #businessplan #onlineentrepreneur #laptoplifestyle #workfromhome #femaleentrepreneur #digitalnomadlife #digitalnomadgirls #digitalnomadlifestyle #makemoneyonline#contentcreation #makeanimpact #businessblogger #styleyourstory #blogginglife #sayyestosuccess #biztips #sayyestosuccess #contentcreation #businessgrowth ⁣⠀ ⁣⠀ ⁣⠀ - 33 minutes ago

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SAISON
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Au fil des saison les choses évoluent et se renouvellent.
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Toi aussi tu peux changer, te tromper et recommencer.
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#mindsetmatters #coach #mindsetiseverything #treehouse #mindsets #quotes #mindset #prilaga #mindsetcoach #mindsetofgreatness #quotes❤️ #mindsetquotes #mindsetiskey #treelove #treelife #trees🌳 #successfulmindset #tree #lifestyle #lifestylecoach #lifestyles #coaches #ceomindset #trees #coaching

SAISON . . Au fil des saison les choses évoluent et se renouvellent. . Toi aussi tu peux changer, te tromper et recommencer. . . #mindsetmatters #coach #mindsetiseverything #treehouse #mindsets #quotes #mindset #prilaga #mindsetcoach #mindsetofgreatness #quotes #mindsetquotes #mindsetiskey #treelove #treelife #trees 🌳 #successfulmindset #tree #lifestyle #lifestylecoach #lifestyles #coaches #ceomindset #trees #coaching - 35 minutes ago

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Clean up your self-care 🌱 I love all natural everything + I’m so happy clean beauty companies are popping up everywhere. But- we still have to be do our homework and be mindful of terms like natural + clean bc they can simply be marketing tools. Link in bio to a post I wrote on the UltraWellness Center site where I share some tips on how to navigate the world of clean beauty. 💋

Clean up your self-care I love all natural everything + I’m so happy clean beauty companies are popping up everywhere. But- we still have to be do our homework and be mindful of terms like natural + clean bc they can simply be marketing tools. Link in bio to a post I wrote on the UltraWellness Center site where I share some tips on how to navigate the world of clean beauty. - 35 minutes ago

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#naturelovers #beauty #positiveattitude #mindsetmatters #love #lovenature💚 #motivation #energy #peace #inspiration #goodvibes

#naturelovers #beauty #positiveattitude #mindsetmatters #love #lovenature #motivation #energy #peace #inspiration #goodvibes - 36 minutes ago

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Enjoy sex more by creating a sacred ritual around the act of making love. It can be as simple as lighting a candle and looking into each others eyes while breathing rhythmically in unison.
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When your awareness is focused on bringing your partner closer to Oneness, what comes up during sex can be very emotional. Approached with consciousness, intimacy can be a sacred vehicle for healing each other’s Inner Child. .
Allowing emotions to flow during sex, instead of suppressing your feelings, can create new levels of intimacy, play and freedom for you and your partner.
♥️
To Your LOVE life!
Deborah
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#empowereddating #lovelifecoach #datingcoach #lovecoach #datingadvice #datingtips #relationship #single #singlegirl #singlewomen #innerchild #mindsetmatters #lovecoaching #lovecoachforwomen #lifecoachingtips #lovelifecoaching #selfcare #lovequotes #gratitude #selfworth #divinefeminine #divorce #breakup #sacredsexualitycoach #tantrica #heartbreak #lovelife #datingtip #professionalwoman #singlemoms

Enjoy sex more by creating a sacred ritual around the act of making love. It can be as simple as lighting a candle and looking into each others eyes while breathing rhythmically in unison. . When your awareness is focused on bringing your partner closer to Oneness, what comes up during sex can be very emotional. Approached with consciousness, intimacy can be a sacred vehicle for healing each other’s Inner Child. . Allowing emotions to flow during sex, instead of suppressing your feelings, can create new levels of intimacy, play and freedom for you and your partner. ️ To Your LOVE life! Deborah . . . . . . #empowereddating #lovelifecoach #datingcoach #lovecoach #datingadvice #datingtips #relationship #single #singlegirl #singlewomen #innerchild #mindsetmatters #lovecoaching #lovecoachforwomen #lifecoachingtips #lovelifecoaching #selfcare #lovequotes #gratitude #selfworth #divinefeminine #divorce #breakup #sacredsexualitycoach #tantrica #heartbreak #lovelife #datingtip #professionalwoman #singlemoms - 36 minutes ago

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💫When you get to bed n realise you have had a pretty productive day whilst keeping fit! appointments, bank apts, shopping, lunch out, the park, seeing friends & bizz meetings on the go whilst the 🍑 sleeps. 
Today I am grateful for good trainers 🙌🏼 What are you grateful for? 💫

When you get to bed n realise you have had a pretty productive day whilst keeping fit! appointments, bank apts, shopping, lunch out, the park, seeing friends & bizz meetings on the go whilst the sleeps. Today I am grateful for good trainers 🏼 What are you grateful for? - 37 minutes ago

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#teaching #art #teachingtechniques #act 
#spiritualityawakening #spiritualityquotes
#selfdevelopment  #inspirationalquotes 
#fridaythoughts #mindsetmatters

#teaching #art #teachingtechniques #act #spiritualityawakening #spiritualityquotes #selfdevelopment #inspirationalquotes #fridaythoughts #mindsetmatters - 38 minutes ago

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I have days that I purposefully schedule myself with no shoots  or editing... and then I spend the day wondering if I should be working and feeling guilty. This is ludicrous. I’ve busted my ass for the past 4 years to get to this point. Where I can have days off and it be okay. Where I can spend days doing things that fill me up and make me happy. Days where I can do things for me, or for others. I need to stop doubting and start being proud of myself. I’ve come a long ways, I’ve grown so much. Not just as a photographer, but as a mother, wife and friend. I have declared 2019 my year of growth, kindness, charity and travel. And holy crap is that the year filled with all of those things 👏🏻

I have days that I purposefully schedule myself with no shoots or editing... and then I spend the day wondering if I should be working and feeling guilty. This is ludicrous. I’ve busted my ass for the past 4 years to get to this point. Where I can have days off and it be okay. Where I can spend days doing things that fill me up and make me happy. Days where I can do things for me, or for others. I need to stop doubting and start being proud of myself. I’ve come a long ways, I’ve grown so much. Not just as a photographer, but as a mother, wife and friend. I have declared 2019 my year of growth, kindness, charity and travel. And holy crap is that the year filled with all of those things 🏻 - 39 minutes ago

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Visit the link in our bio to read Olivia Djoudi's story

Visit the link in our bio to read Olivia Djoudi's story - 40 minutes ago

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A dream doesn't become reality through magic; it takes sweat, determination and hard work. -
#HustleHard#motivation#mindsetmatters#behumble#bodybuilding#bodybuildingmotivation#neverreatreatneversurreworkout#motivation#bodybuilding#fitfam#gymlife#muscle#training#gy#lifestyle#fitnessjourney#bodybuiler#training#strong#riseandgrind#rise#nextheticsapparel#nexthetics#limitless#createyourvision#fitnessmotivation#fitness#weighttraining#videooftheday#dreamchasers

A dream doesn't become reality through magic; it takes sweat, determination and hard work. - #HustleHard #motivation #mindsetmatters #behumble #bodybuilding #bodybuildingmotivation #neverreatreatneversurreworkout #motivation #bodybuilding #fitfam #gymlife #muscle #training #gy #lifestyle #fitnessjourney #bodybuiler #training #strong #riseandgrind #rise #nextheticsapparel #nexthetics #limitless #createyourvision #fitnessmotivation #fitness #weighttraining #videooftheday #dreamchasers - 43 minutes ago

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No time? ⌛️ No energy? ⚡️No cash? 😥
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What area of your life is holding you back??
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There is NOTHING radical about taking care of YOU; your HEALTH ♥️, your MIND🧠, and your FINANCES💸!! .

It is your RESPONSIBILITY to care for and nurture yourself so that you can create the life you and your family were designed to live!! .

There are resources. 🗂📱📚There is support. 👭
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There is love💞, encouragement📣, and a belief 🙌 that YOU have what it takes to be your BEST you!! 👈

No time? ️ No energy? ️No cash? . What area of your life is holding you back?? . There is NOTHING radical about taking care of YOU; your HEALTH ️, your MIND🧠, and your FINANCES!! . It is your RESPONSIBILITY to care for and nurture yourself so that you can create the life you and your family were designed to live!! . There are resources. 🗂There is support. 👭 . There is love, encouragement, and a belief that YOU have what it takes to be your BEST you!! - 43 minutes ago

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✅✅
__________

Tap ❤️, Tag your BEST FRIEND 😊

__________ 
If you like, follow us 😊 
@mindset.motivate
@mindset.motivate
@mindset.motivate

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#spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset

__________ Tap ️, Tag your BEST FRIEND __________ If you like, follow us @mindset.motivate @mindset.motivate @mindset.motivate __________ - - - #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset - 45 minutes ago

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Did anyone catch the hidden meaning???
First Clothing Collection drops tomorrow stay tuned in for updates.
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▪Give us a Follow! 🙏💯
▪@6.pack.mind
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#entrepreneurialmindset #mindsetcoaching #quotes❤️ #mindovermuscle  #mindsetofgreatness #mindfreak #mindsetquotes #mindpower #mindsetmatters #mindfullife #trustyourself #trustinyourself #trustandbelieve #trusttheplan #trustinyou #trustinhim #trustinher #trust #livestrong #justdoit✔️ #justdontquit #entrepreneur101 #entrepreneuress #entrepreneursrock #fitness #mentalfitness #livelovelift #streetstyle #streetfashionstyle #fashion

Did anyone catch the hidden meaning??? First Clothing Collection drops tomorrow stay tuned in for updates. . . Give us a Follow! @6.pack.mind . . . #entrepreneurialmindset #mindsetcoaching #quotes #mindovermuscle #mindsetofgreatness #mindfreak #mindsetquotes #mindpower #mindsetmatters #mindfullife #trustyourself #trustinyourself #trustandbelieve #trusttheplan #trustinyou #trustinhim #trustinher #trust #livestrong #justdoit #justdontquit #entrepreneur101 #entrepreneuress #entrepreneursrock #fitness #mentalfitness #livelovelift #streetstyle #streetfashionstyle #fashion - 46 minutes ago

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Always follow your dreams, even if they lead you down a few dark alleys. - Teresa Mummert 🤖
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#success #entrepreneur #growthmindset #motivation #attitude #opportunities #persistance #staydeterminded #keepmovingforward #keepyourheadup #meaningful #mindsetmatters #motivational #positivemindset #determinded #goaloriented #innerstrength #doglovers #mindsetiseverything #stayfocused #challenges #thestruggleisreal #riseabove #possibilities #keepgoing #circumstances 
#focusedonmygoals #love #growth #selflove

Always follow your dreams, even if they lead you down a few dark alleys. - Teresa Mummert 🤖 🦄 🦖 #success #entrepreneur #growthmindset #motivation #attitude #opportunities #persistance #staydeterminded #keepmovingforward #keepyourheadup #meaningful #mindsetmatters #motivational #positivemindset #determinded #goaloriented #innerstrength #doglovers #mindsetiseverything #stayfocused #challenges #thestruggleisreal #riseabove #possibilities #keepgoing #circumstances   #focusedonmygoals #love #growth #selflove - 46 minutes ago

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All you "mean" is L🖤VE (not all you need😜)
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#womenoverforty #storytelling #fitnessmotivation #stayfit #quoteoftheday #boxing #entrepreneursofinstagram #gymtime #fitnessgirl #staytrong #socialmediastrategy #yogalover #loveyourself #creativeagency #boxinggloves #bussinestips #fitnessmodel #inboundmarketing #handmodel #personaltrainer #fitnessgirl #gym #mindsetmatters #lift #influencermarketing #bodybuilding #lovequotes #fitnessgoals

. All you "mean" is L🖤VE (not all you need) . . . . . . . . . #womenoverforty #storytelling #fitnessmotivation #stayfit #quoteoftheday #boxing #entrepreneursofinstagram #gymtime #fitnessgirl #staytrong #socialmediastrategy #yogalover #loveyourself #creativeagency #boxinggloves #bussinestips #fitnessmodel #inboundmarketing #handmodel #personaltrainer #fitnessgirl #gym #mindsetmatters #lift #influencermarketing #bodybuilding #lovequotes #fitnessgoals - 47 minutes ago

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If you want to live a life full of joy, happiness and self fulfillment, you study the happiest and most successful people you can find and then do what they do until you get the same results in your own life!
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#plan #girlboss #entrepreneurmindset #entrepreneurlife #entrepreneurmotivation #entrepreneursofinstagram #entrepreneurquotes #entrepreneurgoals #femalepreneur #womenbosses #girlbossinspiration #girlbossmindset #womenentrepreneurs #womenhelpingwomen #womeninbusiness #womenempoweringwomen #womenwithambition #mompreneur #mindsetmatters #mindsetofexcellence #successmindset #femalepreneur #successfulwomen #successdriven #successtip

If you want to live a life full of joy, happiness and self fulfillment, you study the happiest and most successful people you can find and then do what they do until you get the same results in your own life! . . . #plan #girlboss #entrepreneurmindset #entrepreneurlife #entrepreneurmotivation #entrepreneursofinstagram #entrepreneurquotes #entrepreneurgoals #femalepreneur #womenbosses #girlbossinspiration #girlbossmindset #womenentrepreneurs #womenhelpingwomen #womeninbusiness #womenempoweringwomen #womenwithambition #mompreneur #mindsetmatters #mindsetofexcellence #successmindset #femalepreneur #successfulwomen #successdriven #successtip - 49 minutes ago

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Happy Friday! Here's a thought to keep you focused as the week rounds out.
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Simply put, if you want to move forward you need to look forward, not spend your time dwelling on the past. .
You can't change even the minute just gone. Sure you can take a moment to reflect - to look at what you can learn from what has happened - but then get your mind right back to what lies ahead. .
That's the bit that's yours to define...👌
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#2StepsBeyond 
#taztalks 
#growthmindset 
#misfitentrepreneur 
#solopreneur
#coach 
#lifecoach 
#pocketlifecoach 
#nlp 
#nlpinspired 
#lifebydesign 
#thoughtfortheday 
#thinkpositive 
#positivity 
#positivethinking 
#mindovermatters 
#mindovermatter 
#mindsetmatters 
#thinkdifferent 
#reframe 
#futurefocus

Happy Friday! Here's a thought to keep you focused as the week rounds out. . Simply put, if you want to move forward you need to look forward, not spend your time dwelling on the past. . You can't change even the minute just gone. Sure you can take a moment to reflect - to look at what you can learn from what has happened - but then get your mind right back to what lies ahead. . That's the bit that's yours to define... . . . #2StepsBeyond #taztalks #growthmindset #misfitentrepreneur #solopreneur #coach #lifecoach #pocketlifecoach #nlp #nlpinspired #lifebydesign #thoughtfortheday #thinkpositive #positivity #positivethinking #mindovermatters #mindovermatter #mindsetmatters #thinkdifferent #reframe #futurefocus - 49 minutes ago

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A dream doesn't become reality through magic; it takes sweat, determination and hard work. -
#HustleHard#motivation#mindsetmatters#behumble#bodybuilding#bodybuildingmotivation#neverreatreatneversurreworkout#motivation#bodybuilding#fitfam#gymlife#muscle#training#gy#lifestyle#fitnessjourney#bodybuiler#training#strong#riseandgrind#rise#nextheticsapparel#nexthetics#limitless#createyourvision#fitnessmotivation#fitness#weighttraining#videooftheday#dreamchasers

A dream doesn't become reality through magic; it takes sweat, determination and hard work. - #HustleHard #motivation #mindsetmatters #behumble #bodybuilding #bodybuildingmotivation #neverreatreatneversurreworkout #motivation #bodybuilding #fitfam #gymlife #muscle #training #gy #lifestyle #fitnessjourney #bodybuiler #training #strong #riseandgrind #rise #nextheticsapparel #nexthetics #limitless #createyourvision #fitnessmotivation #fitness #weighttraining #videooftheday #dreamchasers - 50 minutes ago

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Nothing changes unless you do. .
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#changeyourmind #changeyourlife #dosomethingnew #mindsetmatters #makeamove #shootyashot #timefreedom #financialfreedom #betonyou #connectwithCJ

Nothing changes unless you do. . . . #changeyourmind #changeyourlife #dosomethingnew #mindsetmatters #makeamove #shootyashot #timefreedom #financialfreedom #betonyou #connectwithCJ - 50 minutes ago

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⁣
Did you catch this week's episode of Troll Taming Tips?⁣
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It's all about when to stay the course, when to pivot, and how to tell the difference between what's right and what your mental trolls really want you to do.⁣
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⁣Go watch it now and tell me what you think! ⁣
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#creativeentrepreneur ⁣
#womenwhohustle ⁣
#womenonamission ⁣
#dreamersanddoers ⁣
#womenwholead ⁣
#girlbossmagic ⁣
#girlboss⁣
#cultivatewhatmatters ⁣
#womenwhodo ⁣
#presentoverperfect ⁣
#makewaves ⁣
#sayyestosuccess ⁣
#Motivation ⁣
#mindset ⁣
#mindsetiseverything ⁣
#mindsetcoach ⁣
#mindsetofgreatness ⁣
#mindsetshift ⁣
#mindsetmatters ⁣
#mindsetofexcellence ⁣
#mindsetcoaching ⁣
#mindsetchange ⁣
#mindsetmattersmost ⁣
#mindsetmastery ⁣
#MindsetMagic ⁣
#Entrepreneur ⁣
#MamaCEO⁣
#TrollTamer⁣
#TrollTamingTips⁣

⁣ Did you catch this week's episode of Troll Taming Tips?⁣ ⁣ It's all about when to stay the course, when to pivot, and how to tell the difference between what's right and what your mental trolls really want you to do.⁣ ⁣ ⁣Go watch it now and tell me what you think! ⁣ ⁣ #creativeentrepreneur#womenwhohustle#womenonamission#dreamersanddoers#womenwholead#girlbossmagic#girlboss#cultivatewhatmatters#womenwhodo#presentoverperfect#makewaves#sayyestosuccess#Motivation#mindset#mindsetiseverything#mindsetcoach#mindsetofgreatness#mindsetshift#mindsetmatters#mindsetofexcellence#mindsetcoaching#mindsetchange#mindsetmattersmost#mindsetmastery#MindsetMagic#Entrepreneur#MamaCEO#TrollTamer#TrollTamingTips ⁣ - 51 minutes ago

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▪IF YOU HAVE UNIT OF PEOPLE WITH YOU, IT MAKES YOUR JOB EASY.
▪GOOD UNIT MAKES MORE THAN SINGLE PERSON.
▪TWO IS BETTER THAN ONE.
▪ TEAM WORK MAKE THE MOST OF IT IN BIG NUMBER.
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LIKE | COMMENT | TAG
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TAG YOUR SQUAD👇
@inspirational_motivation19 @money.gym @warriorstv7 @aspiring__entrepreneur @_billionaire_behaviour @thakushmon @themotivationalsociety @mquote247 @mens.life__ @thinklikemillionaires @success_hub93 @motivating.machine_ @your_goal2025 @masterpiecemotive @g_hub_life_motivation @sahilatray
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FOLLOW 👉 @staystrong_believeyourself
FOLLOW 👉 @staystrong_believeyourself
FOLLOW 👉 @staystrong_believeyourself
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#quoteday #entrepreneurofinstagram #actiontaker #motivation302 #motivation101 #believe2success #poetsandwriters #millionairedreams #successdose #thesuccessclub #quotesbyme #motivatingquotes #quoteaboutlife #amazingquote #startupworld #oneliners #socialmediasuccess #instagram #viralvideos #selfmotivated #youngentrepreneur #nevergiveup #mindsetmatters #millionairemindset #greatness #hardwork #personaldevelopment #future___entrepreneurs

IF YOU HAVE UNIT OF PEOPLE WITH YOU, IT MAKES YOUR JOB EASY. GOOD UNIT MAKES MORE THAN SINGLE PERSON. TWO IS BETTER THAN ONE. TEAM WORK MAKE THE MOST OF IT IN BIG NUMBER. - - LIKE | COMMENT | TAG - TAG YOUR SQUAD @inspirational_motivation19 @money.gym @warriorstv7 @aspiring__entrepreneur @_billionaire_behaviour @thakushmon @themotivationalsociety @mquote247 @mens.life__ @thinklikemillionaires @success_hub93 @motivating.machine_ @your_goal2025 @masterpiecemotive @g_hub_life_motivation @sahilatray - - FOLLOW @staystrong_believeyourself FOLLOW @staystrong_believeyourself FOLLOW @staystrong_believeyourself - - - #quoteday #entrepreneurofinstagram #actiontaker #motivation302 #motivation101 #believe2success #poetsandwriters #millionairedreams #successdose #thesuccessclub #quotesbyme #motivatingquotes #quoteaboutlife #amazingquote #startupworld #oneliners #socialmediasuccess #instagram #viralvideos #selfmotivated #youngentrepreneur #nevergiveup #mindsetmatters #millionairemindset #greatness #hardwork #personaldevelopment #future___entrepreneurs - 52 minutes ago

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💪🏽 Explosive Arm Workout 💪🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣
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SWIPE ⬅️ & SAVE📍⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ Incline Dumbbell Curls 4 x  12-15⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 SUPERSET: Skull Crushers 4 x 12-15⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2️⃣ Drag Curls 4 x 10-12 ⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 Superset: Dumbbell Overhead Tricep Extension 4 x 20 ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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3️⃣ Straight Bar Cable Curls 4 x 12-15⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉🏼 Superset: Cable Tricep Pushdowns 4 x 15-20⁣⁣⁣⁣⁣⁣⁣⁣⁣
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4️⃣ Overhead Bicep Curls On Lat Pull Down Machine: 4 x failure ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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When doing the Drag Curls make sure to keep the bar as close as you can to your body on the way up and control the bar on the way down! DRAG CURLS WAS A GAME CHANGER FOR ME!! 💥⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Song: Wit Dat by @juniorboytidt⁣⁣⁣⁣⁣ 🔥⁣⁣⁣
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#armworkout #swipeworkout #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #avanco #gabesouzafit #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #everydayisarmday

🏽 Explosive Arm Workout 🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ SWIPE ️ & SAVE⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Incline Dumbbell Curls 4 x 12-15⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🏼 SUPERSET: Skull Crushers 4 x 12-15⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Drag Curls 4 x 10-12 ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🏼 Superset: Dumbbell Overhead Tricep Extension 4 x 20 ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Straight Bar Cable Curls 4 x 12-15⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🏼 Superset: Cable Tricep Pushdowns 4 x 15-20⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Overhead Bicep Curls On Lat Pull Down Machine: 4 x failure ⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣ When doing the Drag Curls make sure to keep the bar as close as you can to your body on the way up and control the bar on the way down! DRAG CURLS WAS A GAME CHANGER FOR ME!! ⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣ Song: Wit Dat by @juniorboytidt ⁣⁣⁣⁣⁣ ⁣⁣⁣ - #armworkout #swipeworkout #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #avanco #gabesouzafit #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #everydayisarmday - 52 minutes ago

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I AM.... Are two of the most powerful words we can say to ourselves.

To me these two words are the cornerstone of my yoga practice. .
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Over the past two weeks I have been really unwell. Over this time I have noticed myself falling into "I am so sick"  repeatedly  and of course it was true I was sick. However, repeatedly  telling myself it didn't  help. .
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Reminding myself "I am healing.... everyday I am getting closer to restored health"  is also true. 
AND it certainly makes a difference to how I feel.

I made sure I repeated "I am healing" with a knowingness that it is true, a minimum of three times after everytime I devaulted into the self pity  hole of "I am sick"
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You see ... We have the power to change our thoughts  and when  we change our minds, we change our lives.
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Yoga helps us develop this kind of flexibility too.
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We create balance and enhance your life by noticing our thought patterns  and having the flexibility to change.

What "I AM statements"  are you telling yourself today?

Note:  Self care also refers to how we speak to ourselves in between all those things  we do that are so obviously  promoted  as "self care strategies" .
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#yoga #selfcare #selfcaring #bekind  #bekindtoself  #thinkkindness  #iam #sankalpa  #yogaofthemind  #beflexible #changeyourmind #changeyourlife  #createbalance and #enhancelife #findingjoy #mindsetmatters #mindset #positivevibes #iamhealing  #yogacircle #yogainspiration  #tonyarussell #yogainaction #yogaoverforty  #yogaoffthemat #yogaeveryday #mantra

I AM.... Are two of the most powerful words we can say to ourselves. To me these two words are the cornerstone of my yoga practice. . . Over the past two weeks I have been really unwell. Over this time I have noticed myself falling into "I am so sick" repeatedly and of course it was true I was sick. However, repeatedly telling myself it didn't help. . . Reminding myself "I am healing.... everyday I am getting closer to restored health" is also true. AND it certainly makes a difference to how I feel. I made sure I repeated "I am healing" with a knowingness that it is true, a minimum of three times after everytime I devaulted into the self pity hole of "I am sick" . You see ... We have the power to change our thoughts and when we change our minds, we change our lives. . Yoga helps us develop this kind of flexibility too. . We create balance and enhance your life by noticing our thought patterns and having the flexibility to change. What "I AM statements" are you telling yourself today? Note: Self care also refers to how we speak to ourselves in between all those things we do that are so obviously promoted as "self care strategies" . . . . . #yoga #selfcare #selfcaring #bekind #bekindtoself #thinkkindness #iam #sankalpa #yogaofthemind #beflexible #changeyourmind #changeyourlife #createbalance and #enhancelife #findingjoy #mindsetmatters #mindset #positivevibes #iamhealing #yogacircle #yogainspiration #tonyarussell #yogainaction #yogaoverforty #yogaoffthemat #yogaeveryday #mantra - 53 minutes ago

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Lesson from 2018😀Actually so many decisions in life does not really matter, so many things does not matter. It is the speed of mistakes and improving faster.
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#garyveequotes #askgaryvee #goodquotes #businesscasual #businessquotes #businessideas #businesstip #decision #motivationalspeakers #businesscoach #businesscoaching #strategy #lifequotestoliveby #bestquote #bestquotes #marketingquotes #strongmind #mistake #successfulwomen #successmore #mindsetcoach #mindsetmatters #mindsetshift #paradigmshift #doer #takeaction #hustlers #hustling #dailymotivation #quotestoremember

Lesson from 2018😀Actually so many decisions in life does not really matter, so many things does not matter. It is the speed of mistakes and improving faster. . . . . . #garyveequotes #askgaryvee #goodquotes #businesscasual #businessquotes #businessideas #businesstip #decision #motivationalspeakers #businesscoach #businesscoaching #strategy #lifequotestoliveby #bestquote #bestquotes #marketingquotes #strongmind #mistake #successfulwomen #successmore #mindsetcoach #mindsetmatters #mindsetshift #paradigmshift #doer #takeaction #hustlers #hustling #dailymotivation #quotestoremember - 53 minutes ago

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Change... it’s hard.

Working out... it’s hard.
Eating clean... it’s hard.
Finding time... it’s hard.
Fully committing... it’s hard.

But wanna know what else is hard?

Not enjoying yourself in social settings because you’re always comparing yourself to everyone else.

Always feeling tired, anxious and irritable because you’re not taking care of your body.

Crying in the dressing room because you don’t like the way you look OR FEEL.

The endless cycle of starting... and stopping... then trying something else... and stopping that too.
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Change isn’t easy. It’s not free. It’s not without sacrifice.

But you know what it is? It’s WORTH IT.

And sister, it’s up to YOU.

YOU decide to change or not to change.

YOU decide to go all in or hold yourself back from trying.

YOU decide to make an investment on yourself or waste the money eating out and buying coffee all week.

YOU decide be happy or to be unhappy.

It’s not motivation. It’s not being lucky. It’s not being ready.

It’s a CHOICE that you make and that you make every day.

Which hard are you going to choose? 🤷🏼‍♀️

Change... it’s hard. Working out... it’s hard. Eating clean... it’s hard. Finding time... it’s hard. Fully committing... it’s hard. But wanna know what else is hard? Not enjoying yourself in social settings because you’re always comparing yourself to everyone else. Always feeling tired, anxious and irritable because you’re not taking care of your body. Crying in the dressing room because you don’t like the way you look OR FEEL. The endless cycle of starting... and stopping... then trying something else... and stopping that too. ———— Change isn’t easy. It’s not free. It’s not without sacrifice. But you know what it is? It’s WORTH IT. And sister, it’s up to YOU. YOU decide to change or not to change. YOU decide to go all in or hold yourself back from trying. YOU decide to make an investment on yourself or waste the money eating out and buying coffee all week. YOU decide be happy or to be unhappy. It’s not motivation. It’s not being lucky. It’s not being ready. It’s a CHOICE that you make and that you make every day. Which hard are you going to choose? 🤷🏼‍♀️ - 54 minutes ago

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The empowerment thinking of the power of words along with the virtue of Respect! ❤ 👊 Power words are competitive in nature such as powerful, focused, brave, mighty, bold, possible, determined!

We use power words in all of session so that these girls have another set of words to hold on to and live by. 👩🎀 All of this is just wonderful yet it can be set in an empty selfish way if we don't add the virtues to this empowerment tool of power words.❤ So we start  with the virtue of Respect! 🎀

Listen to it  on the podcast on episode # 3 , Power Words meets our Respect! 💗💗💗💗 Link in profile.

The empowerment thinking of the power of words along with the virtue of Respect!  Power words are competitive in nature such as powerful, focused, brave, mighty, bold, possible, determined! We use power words in all of session so that these girls have another set of words to hold on to and live by. All of this is just wonderful yet it can be set in an empty selfish way if we don't add the virtues to this empowerment tool of power words. So we start with the virtue of Respect! Listen to it on the podcast on episode # 3 , Power Words meets our Respect! Link in profile. - 54 minutes ago

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Do you think of spiritual healing as all light and positivity?

Did you know that there is a dark side to spiritual healing that most don’t talk about?

In this series, we speak with Agatha Repice ( @cleanclearbody ), a spiritual healer who specializes in inner child work, childhood trauma, and belief systems.

Link to full video in our bio: @omniminds .

In the full video, Agatha talks about her experience as a healer and what it means to have a shadow side.

We're so excited for you guys to get to know Agatha. The world needs to know about this avenue of healing. Mainstream healing methods aren’t hacking it anymore.

For example:

People go to therapists when they need a verbal release.

People see physicians when they're in physical pain or when they're sick.

People see countless specialists to fix countless surface level problems.

But what about the source of the problem? If you don't get to the bottom of the source, problems keep manifesting in your reality.

Healers dive deep. They get to the source and heal the whole person so the cause of the problem can finally be released.

This week’s episode is with:

@cleanclearbody .

@jaimy__z .

@sarah.cirigs .

#growthmindset #healers #lightworkers #ascension #keystosuccess #selflove #affirmations #inspiration #awakening #motivation #expandyourmind #consciousness #personaldevelopment #selfdevelopment #selfgrowth #mindsetmastery #mindsetmatters #positivethoughts #spirituality #evolution #omniminds #mindful #consciousliving #mindfulness #vibratehigher #lawofattraction #karma #soulgrowth

Do you think of spiritual healing as all light and positivity? Did you know that there is a dark side to spiritual healing that most don’t talk about? In this series, we speak with Agatha Repice ( @cleanclearbody ), a spiritual healer who specializes in inner child work, childhood trauma, and belief systems. Link to full video in our bio: @omniminds . In the full video, Agatha talks about her experience as a healer and what it means to have a shadow side. We're so excited for you guys to get to know Agatha. The world needs to know about this avenue of healing. Mainstream healing methods aren’t hacking it anymore. For example: People go to therapists when they need a verbal release. People see physicians when they're in physical pain or when they're sick. People see countless specialists to fix countless surface level problems. But what about the source of the problem? If you don't get to the bottom of the source, problems keep manifesting in your reality. Healers dive deep. They get to the source and heal the whole person so the cause of the problem can finally be released. This week’s episode is with: @cleanclearbody . @jaimy__z . @sarah.cirigs . #growthmindset #healers #lightworkers #ascension #keystosuccess #selflove #affirmations #inspiration #awakening #motivation #expandyourmind #consciousness #personaldevelopment #selfdevelopment #selfgrowth #mindsetmastery #mindsetmatters #positivethoughts #spirituality #evolution #omniminds #mindful #consciousliving #mindfulness #vibratehigher #lawofattraction #karma #soulgrowth - 55 minutes ago

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Do you make your own luck? - Comment Below
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👉| Follow @BenBTilley For More.
🗣| Mindful Motivation.
✔️| What do you want to change?.
📚| Knowledge is Power.
🌀| See Website Links for More.
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Credit: Thomas Jefferson 
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#mindsetmatters #mindsetcoach #successmindset #entrepreneurmindset #growthmindset #mindsetquotes #mindsetiskey #inspiration #positivemindset #mindsetcoaching #mindsets #mindsetofachampion #mindsetchange #mindsetmonday #mindsetofexcellence #leadership #goals #hustle #Businessquotes #Businessmotivation #Entrepreneur #Entrepreneurmotivation #Entrepreneurquotes #Entrepreneurialmindset #Entrepreneurs #Thinkandgrowrich #Businessinspiration

Do you make your own luck? - Comment Below _ . | Follow @BenBTilley For More. 🗣| Mindful Motivation. ️| What do you want to change?. | Knowledge is Power. | See Website Links for More. _ _ _ Credit: Thomas Jefferson _ #mindsetmatters #mindsetcoach #successmindset #entrepreneurmindset #growthmindset #mindsetquotes #mindsetiskey #inspiration #positivemindset #mindsetcoaching #mindsets #mindsetofachampion #mindsetchange #mindsetmonday #mindsetofexcellence #leadership #goals #hustle #Businessquotes #Businessmotivation #Entrepreneur #Entrepreneurmotivation #Entrepreneurquotes #Entrepreneurialmindset #Entrepreneurs #Thinkandgrowrich #Businessinspiration - 59 minutes ago

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Are you an active participant in your own life?

I decided I was tired of going through the motions of work, more work, TV, sleep, repeat. I wasn’t really working towards career goals. I wasn’t getting involved in the community. I was letting time pass but not DOING much with that time.

Now, I’m trying to be intentional about going to fun events, meeting new people, exercising more, spending time with friends, and gaining clarity around what I want to accomplish career-wise and taking steps to do that.

A quote that stuck with me is, “Visualize your highest self, then start showing up as her.” How are you showing up for yourself today?

Are you an active participant in your own life? I decided I was tired of going through the motions of work, more work, TV, sleep, repeat. I wasn’t really working towards career goals. I wasn’t getting involved in the community. I was letting time pass but not DOING much with that time. Now, I’m trying to be intentional about going to fun events, meeting new people, exercising more, spending time with friends, and gaining clarity around what I want to accomplish career-wise and taking steps to do that. A quote that stuck with me is, “Visualize your highest self, then start showing up as her.” How are you showing up for yourself today? - 59 minutes ago

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Process and outcome people are wired differently.

When people aren't naturally high on accountability, you need to shift how you are talking to them. These types typically like to point out how they are following the right PROCESS. Shift the dial by re framing the conversation in terms of OUTCOMES. 
For example, 'if you can't manage to provide your advice by, this will be the OUTCOME and therefore I will [insert your action]'. In putting this into practice, we regularly notice the strength of the impulse to correct the other. .
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#katiemediatie #movethrough #sydneylocal #sydneycoach #thenewhealthy #bodymindsoul #bodyandmind #healthymindset #breakthrough #powerofthemind #abundancemindset #createlifeyoulove #peacefulmind #bullying #nobullying #teamplayer #teamspirit #headcoach #oneteamonedream #mindsetiseverything #mindsetmatters #mindsetshift #accountability #performance #employeesfirst #toughlove #liveandletlive #facilitate #worksmart #adultlearning

Process and outcome people are wired differently. When people aren't naturally high on accountability, you need to shift how you are talking to them. These types typically like to point out how they are following the right PROCESS. Shift the dial by re framing the conversation in terms of OUTCOMES. For example, 'if you can't manage to provide your advice by, this will be the OUTCOME and therefore I will [insert your action]'. In putting this into practice, we regularly notice the strength of the impulse to correct the other. . . . . #katiemediatie #movethrough #sydneylocal #sydneycoach #thenewhealthy #bodymindsoul #bodyandmind #healthymindset #breakthrough #powerofthemind #abundancemindset #createlifeyoulove #peacefulmind #bullying #nobullying #teamplayer #teamspirit #headcoach #oneteamonedream #mindsetiseverything #mindsetmatters #mindsetshift #accountability #performance #employeesfirst #toughlove #liveandletlive #facilitate #worksmart #adultlearning - 1 hour ago

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Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇
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It’s very easy for us to play safe in order to cope with life. But we should strive to push ourselves out of our comfort zone and embrace the initial fear so we can thrive. ------------------
Like our content ? Hit that follow button! ⬇️👍
🔷 @findenlightenment
🔷 @findenlightenment
🔷 @findenlightenment
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#spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration#inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift#mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday#motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset#successquotes #morningmotivation #quoteoftheday #powerofpositivity#successfulmindset

Double Tap ️ and Tag SOMEONE who needs to SEE THIS! ------------------ It’s very easy for us to play safe in order to cope with life. But we should strive to push ourselves out of our comfort zone and embrace the initial fear so we can thrive. ------------------ Like our content ? Hit that follow button!  @findenlightenment  @findenlightenment  @findenlightenment ------------------ . . . #spreadpositivity  #motivationoftheday  #positivityiskey  #mindsetmatters  #inspiration #inspirationalquotes  #keytosuccess  #mindsetcoach  #inspirational  #mindsetshift #mindsetiseverything  #successtips  #moneymindset  #motivationalquotesoftheday #motivationalquotes  #inspirationalquote  #inspirations  #motivation101  #successmindset #successquotes  #morningmotivation  #quoteoftheday  #powerofpositivity #successfulmindset - 1 hour ago

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***Signs You're Having a Quarter-Life Crisis👉🔥*** ⁣⠀
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1. Seriously considering being a stay at home dog mom ⁣🐶⁣⠀
2. Asking yourself, “When is life going to feel like it’s supposed to?” Every. Damn. Day.⁣ 🤦🏻‍♀️⁣⠀
3. Realizing that your expenses being greater than your income every month is a serious problem⁣ 🙅🏻‍♀️⁣⠀
4. Stopping yourself throughout the day to say “There’s got be more to life than this?⁣ 🤷🏻‍♀️⁣⠀
5. Realizing you'd pay top dollar for an ounce clarity ⁣⠀
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Contrary to popular belief, you don't actually have to be 25 to be going through a quarter-life crisis. ⁣⠀
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On my 27th birthday it appeared I had everything - a “good job”, a big house, a cute dog, a husband. ⁣⠀
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On paper everything looked good but in reality I was fucking miserable.⁣⠀
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I absolutely hated my job.  I was overworked, underpaid, undervalued and was a raging bitch to my coworkers as a result.  I was married to a man that wasn't a good fit for me and I would binge eat and drink to make myself feel better about that.  I gained an extra 40 lbs. and I had terrible cystic acne. ⁣⠀
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I remember waking up one day and all I could think about was "there's got to be more to life than this." ⁣⠀
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It was at that point I decided I had 2 choices:⁣⠀
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1. keep going and slowly die inside ⁣⠀
2. make some serious changes⁣⠀
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In that moment I chose to save myself.  I chose to stop suppressing and being less of the real me so other people would feel better. ⁣⠀
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The next week I started seeing a therapist.  I started running every day and did a #whole30challenge.  I started my business.  I filed for divorce. ⁣⠀
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I have more love, happiness, health, abundance, money than I ever have in my life and it's because I decided. ⁣⠀
⁣That 👆 shit happens by choice not by chance.⁣⠀
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You make a decision.⁣ You make it happen.⁣ You do what it takes.⁣⠀
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Because living a life anything less than your wildest dreams is not what we were born to do.⁣⠀
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We are meant to be free, to have it all and to live a life on our terms. 🎉🎉⁣⠀
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If you are ready for crazy, next level epicness and a life you truly love then DM me to arrange a call.⁣

***Signs You're Having a Quarter-Life Crisis*** ⁣⠀ ⁣⠀ 1. Seriously considering being a stay at home dog mom ⁣⁣⠀ 2. Asking yourself, “When is life going to feel like it’s supposed to?” Every. Damn. Day.⁣ 🤦🏻‍♀️⁣⠀ 3. Realizing that your expenses being greater than your income every month is a serious problem⁣ 🏻‍♀️⁣⠀ 4. Stopping yourself throughout the day to say “There’s got be more to life than this?⁣ 🤷🏻‍♀️⁣⠀ 5. Realizing you'd pay top dollar for an ounce clarity ⁣⠀ ⁣⠀ Contrary to popular belief, you don't actually have to be 25 to be going through a quarter-life crisis. ⁣⠀ ⁣⠀ On my 27th birthday it appeared I had everything - a “good job”, a big house, a cute dog, a husband. ⁣⠀ ⁣⠀ On paper everything looked good but in reality I was fucking miserable.⁣⠀ ⁣⠀ I absolutely hated my job. I was overworked, underpaid, undervalued and was a raging bitch to my coworkers as a result. I was married to a man that wasn't a good fit for me and I would binge eat and drink to make myself feel better about that. I gained an extra 40 lbs. and I had terrible cystic acne. ⁣⠀ ⁣⠀ I remember waking up one day and all I could think about was "there's got to be more to life than this." ⁣⠀ ⁣⠀ It was at that point I decided I had 2 choices:⁣⠀ ⠀ 1. keep going and slowly die inside ⁣⠀ 2. make some serious changes⁣⠀ ⁣⠀ In that moment I chose to save myself. I chose to stop suppressing and being less of the real me so other people would feel better. ⁣⠀ ⁣⠀ The next week I started seeing a therapist. I started running every day and did a #whole30challenge . I started my business. I filed for divorce. ⁣⠀ ⁣⠀ I have more love, happiness, health, abundance, money than I ever have in my life and it's because I decided. ⁣⠀ ⁣That shit happens by choice not by chance.⁣⠀ ⁣⠀ You make a decision.⁣ You make it happen.⁣ You do what it takes.⁣⠀ ⁣⠀ Because living a life anything less than your wildest dreams is not what we were born to do.⁣⠀ ⁣⠀ We are meant to be free, to have it all and to live a life on our terms. ⁣⠀ ⁣⠀ If you are ready for crazy, next level epicness and a life you truly love then DM me to arrange a call.⁣ - 1 hour ago

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The hats I wear.  Mom, wife, leader, stylist, daughter, friend, etc etc etc.  We all wear many hats, right?  And sometimes the demands on you and the amount of balls you’re juggling at one time can be mind boggling.  So, today was the day to be ultra intentional or it could all go very wrong.
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I’ve had to be very careful about my choices today balancing mom life, business, and self care.  Like getting that workout out of the way early even if it meant being crunched for time afterward because I would never get to it otherwise.  And I promised myself I would exercise at least 4-5 times a week. .

Then packing up all the things I need to sit at a coffee shop to work after picking up my daughter from school and driving her to San Leandro for a 12:15 call time and 3pm pickup.  And making sure I bake in time to grab her a lunch because I know, without even asking her, that she will have forgotten to buy or pack a lunch.  And can we go back again to that thing about driving her to San Leandro and back?  I needed to reframe that as “I GET to drive her to San Leandro” rather than “I HAVE to drive her...”. You know, after driving 1130 miles in 5 days you don’t really want a long drive again even if you don’t have other demands on your time.
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If I went with my original thoughts and feelings about it I might then pick her up as a grumpalump, taking things out on her, making the entire experience dreadful, not to mention a waste of potential.  The potential for quality time.  The potential for fun, for discovery, for understanding, and for connection.  Above all else, what I am most proud of is the two gorgeous- on-the-inside human beings I’ve raised.  So today, rather than get mad at the inconvenience of that long drive and long wait, I am CHOOSING to celebrate being a mom. These moments won’t be here forever.  It is not lost on me that in 16 months I won’t have the privilege and pleasure of saying “I get to drive her to xyz place.” .

I know you get it.  Some days are harder than others.  Some are much more joyful.  But how you frame it really helps!  What are some things you do to appreciate the “inconveniences”? #bayareamom #reframeyourthoughts #ichoosehappy

The hats I wear. Mom, wife, leader, stylist, daughter, friend, etc etc etc. We all wear many hats, right? And sometimes the demands on you and the amount of balls you’re juggling at one time can be mind boggling. So, today was the day to be ultra intentional or it could all go very wrong. . I’ve had to be very careful about my choices today balancing mom life, business, and self care. Like getting that workout out of the way early even if it meant being crunched for time afterward because I would never get to it otherwise. And I promised myself I would exercise at least 4-5 times a week. . Then packing up all the things I need to sit at a coffee shop to work after picking up my daughter from school and driving her to San Leandro for a 12:15 call time and 3pm pickup. And making sure I bake in time to grab her a lunch because I know, without even asking her, that she will have forgotten to buy or pack a lunch. And can we go back again to that thing about driving her to San Leandro and back? I needed to reframe that as “I GET to drive her to San Leandro” rather than “I HAVE to drive her...”. You know, after driving 1130 miles in 5 days you don’t really want a long drive again even if you don’t have other demands on your time. . If I went with my original thoughts and feelings about it I might then pick her up as a grumpalump, taking things out on her, making the entire experience dreadful, not to mention a waste of potential. The potential for quality time. The potential for fun, for discovery, for understanding, and for connection. Above all else, what I am most proud of is the two gorgeous- on-the-inside human beings I’ve raised. So today, rather than get mad at the inconvenience of that long drive and long wait, I am CHOOSING to celebrate being a mom. These moments won’t be here forever. It is not lost on me that in 16 months I won’t have the privilege and pleasure of saying “I get to drive her to xyz place.” . I know you get it. Some days are harder than others. Some are much more joyful. But how you frame it really helps! What are some things you do to appreciate the “inconveniences”? #bayareamom #reframeyourthoughts #ichoosehappy - 1 hour ago

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**Comfort zone** -

The comfort zone is a dangerous place. Without progress, there are very rarely feelings of true satisfaction. There will always be a what if. By experiencing new things, we grow as people - and what was once a scary thought - becomes a routine task. -

People often say that they are happy being stuck in their comfort zone. I always refer them to the powerful @joerogan who wisely states that their perceived happiness is merely a defence mechanism to protect them from the uncomfortable reality that they aren’t the best version of themselves. -

I implore you all to do one thing this week that is completely out of your comfort zone. Comment below what you want to achieve and we can share our journeys with each other!! -

#BuzzFit -

Graphic by: @jmaxfitness

**Comfort zone** - The comfort zone is a dangerous place. Without progress, there are very rarely feelings of true satisfaction. There will always be a what if. By experiencing new things, we grow as people - and what was once a scary thought - becomes a routine task. - People often say that they are happy being stuck in their comfort zone. I always refer them to the powerful @joerogan who wisely states that their perceived happiness is merely a defence mechanism to protect them from the uncomfortable reality that they aren’t the best version of themselves. - I implore you all to do one thing this week that is completely out of your comfort zone. Comment below what you want to achieve and we can share our journeys with each other!! - #BuzzFit - Graphic by: @jmaxfitness - 1 hour ago

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“I don’t have time.”⁣
“Life is so crazy right now.”⁣
“I’m too busy.”⁣
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Girl, I AGREE! ⁣
👉🏻No, you don’t 𝕙𝕒𝕧𝕖 the time.⁣
👉🏻No, you won’t ever 𝕗𝕚𝕟𝕕 the time in your busy schedule. ⁣
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✨✨You have to 🄼🄰🄺🄴 the time✨✨⁣
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Because the reality is this: YOU have complete control of what is on your calendar. Everything that’s going on in your life is happening because of a decision YOU made. ⁣
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So what if we decided to replace a less healthy, time-sucking habit to make more time for something that IS healthy? ⁣
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Instead of acting like a victim of “busy”, let it EMPOWER you that YOU have control. ⁣
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Speak up for yourself. Ask for help. Say NO more often. If you’re willing to go out of your way so often for other people, give them the opportunity to show up for YOU, too. You are not inconveniencing anybody by wanting to take care of yourself. ⁣
⁣
Are you ready to take back control of your life? Because I know someone who’s ready to help you do it 😜

“I don’t have time.”⁣ “Life is so crazy right now.”⁣ “I’m too busy.”⁣ ——————————⁣ Girl, I AGREE! ⁣ 🏻No, you don’t 𝕙𝕒𝕧𝕖 the time.⁣ 🏻No, you won’t ever 𝕗𝕚𝕟𝕕 the time in your busy schedule. ⁣ ⁣ You have to 🄼🄰🄺🄴 the time⁣ ⁣ Because the reality is this: YOU have complete control of what is on your calendar. Everything that’s going on in your life is happening because of a decision YOU made. ⁣ ⁣ So what if we decided to replace a less healthy, time-sucking habit to make more time for something that IS healthy? ⁣ ⁣ Instead of acting like a victim of “busy”, let it EMPOWER you that YOU have control. ⁣ ⁣ Speak up for yourself. Ask for help. Say NO more often. If you’re willing to go out of your way so often for other people, give them the opportunity to show up for YOU, too. You are not inconveniencing anybody by wanting to take care of yourself. ⁣ ⁣ Are you ready to take back control of your life? Because I know someone who’s ready to help you do it - 1 hour ago

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Durch die rosarote Brille 💕
Ich liebe diese Tage an denen man sich so wundervoll fühlt, morgens durch die Wohnung tanzt und den ganzen Tag, von dem man wusste er wird super stressig, mit einem Lächeln absolviert.
Danke für diese vielen kleinen Momente, welche mich unglaublich glücklich machen & mich immer wieder bestärken! .
#frankfurtammain #makemomentshappen #positivevibesonly✨ #empoweryourself #rosarotebrille #rosarotewelt #thursdaymorning #diekleinendingeimleben #enjoythelittlethingsinlife #mindsetmatters #springfeeling #dankbarkeit #selbstfindung #selbstständig #perfektunperfekt

Durch die rosarote Brille Ich liebe diese Tage an denen man sich so wundervoll fühlt, morgens durch die Wohnung tanzt und den ganzen Tag, von dem man wusste er wird super stressig, mit einem Lächeln absolviert. Danke für diese vielen kleinen Momente, welche mich unglaublich glücklich machen & mich immer wieder bestärken! . #frankfurtammain #makemomentshappen #positivevibesonly #empoweryourself #rosarotebrille #rosarotewelt #thursdaymorning #diekleinendingeimleben #enjoythelittlethingsinlife #mindsetmatters #springfeeling #dankbarkeit #selbstfindung #selbstständig #perfektunperfekt - 1 hour ago

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The gentle nature of Yin allows me to practice even when my energy levels are low.  Understand your body intimately and know how deep to go into a pose and when to pull back.  Keep listening and learning to the wonder that is your body.

The gentle nature of Yin allows me to practice even when my energy levels are low. Understand your body intimately and know how deep to go into a pose and when to pull back. Keep listening and learning to the wonder that is your body. - 1 hour ago

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“If you don’t go after what you want, you’ll never have it. If you don’t step forward, you’re always in the same place” -Nora Roberts
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#goodtogreat #outsideyourcomfortzone #forward #building #personaldevelopment #growthmindset #abundancemindset #move #alwaysgrowing #sanjoseca #bayarealocal #bayareabusiness #bayareamom #mother #bossladies #entrepreneur #entrepreneurlife #entrepreneurship #progress #takerisks #changeisgood #thursdaymotivation #positivevibes #mindsetmatters #mountainviewca

“If you don’t go after what you want, you’ll never have it. If you don’t step forward, you’re always in the same place” -Nora Roberts . . . . . . . . . #goodtogreat #outsideyourcomfortzone #forward #building #personaldevelopment #growthmindset #abundancemindset #move #alwaysgrowing #sanjoseca #bayarealocal #bayareabusiness #bayareamom #mother #bossladies #entrepreneur #entrepreneurlife #entrepreneurship #progress #takerisks #changeisgood #thursdaymotivation #positivevibes #mindsetmatters #mountainviewca - 1 hour ago

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Don’t just get planted, allow yourself to germinate, grow, bear fruit

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Don’t just exist, make impact

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#selfcare #consciousliving #purposedrivenlife #goals 
#mindsetiseverything #relationshipgoals #purpose #happinessisachoice #lifehacks #startup #startups #startuplife #consciousness #entrepreneurlife #patience #faith #healthychoices #friendswithbenefits #wisdomquotes #futuregoals #nolimits #mindsetmatters #growth #tgifriday #growthmindset #financialfreedom #selfmastery #investinyourself

Don’t just get planted, allow yourself to germinate, grow, bear fruit _ _ Don’t just exist, make impact _ _ _ _ _ _ _ _ 🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽 _ _ _ _ _ _ _ _ _ _ _ _ #selfcare #consciousliving #purposedrivenlife #goals #mindsetiseverything #relationshipgoals #purpose #happinessisachoice #lifehacks #startup #startups #startuplife #consciousness #entrepreneurlife #patience #faith #healthychoices #friendswithbenefits #wisdomquotes #futuregoals #nolimits #mindsetmatters #growth #tgifriday #growthmindset #financialfreedom #selfmastery #investinyourself - 1 hour ago

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#levelingup #careergoals #successquotes #businessmindset #millionaire_mentor #millionairemindset #millionairemotivation #successmindset #mentor #lifecoach #moneymoneymoney #successtip #inspirationalquotes #inspirationalquotes #inspirational #lifegoals #dreams #entrepreneur #entrepreneurquotes #entrepreneurgoals #thoughtshavepower #manifesting #raiseyourvibrations #trueself #gowithin #grownwithin #mindsetmatters #lisanichols #lesbrownquotes

#levelingup #careergoals #successquotes #businessmindset #millionaire_mentor #millionairemindset #millionairemotivation #successmindset #mentor #lifecoach #moneymoneymoney #successtip #inspirationalquotes #inspirationalquotes #inspirational #lifegoals #dreams #entrepreneur #entrepreneurquotes #entrepreneurgoals #thoughtshavepower #manifesting #raiseyourvibrations #trueself #gowithin #grownwithin #mindsetmatters #lisanichols #lesbrownquotes - 2 hours ago

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In May, the Ride or Die Tribe Podcast will be ONE YEAR OLD!!!
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It was suggested that we shake things up and bring in some others to interview ME for the entire month of episodes- and I said “ok.”
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If you could ask about my life, experiences, views, quirks, or pick my brain about anything- nothing off limits- what would it be....? What you wanna know?
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Some of the suggestions have been amazing- things I would have never thought you’d be interested in! And, not gonna lie- I’m a little nervous (what?!)!
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So GO! Comment below or even DM me!
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#kbeezyaf

In May, the Ride or Die Tribe Podcast will be ONE YEAR OLD!!! . It was suggested that we shake things up and bring in some others to interview ME for the entire month of episodes- and I said “ok.” . If you could ask about my life, experiences, views, quirks, or pick my brain about anything- nothing off limits- what would it be....? What you wanna know? . Some of the suggestions have been amazing- things I would have never thought you’d be interested in! And, not gonna lie- I’m a little nervous (what?!)! . So GO! Comment below or even DM me! . . . . #kbeezyaf - 4 hours ago

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Pesquisa realizada para entender as forças que impulsionam o futuro do trabalho. A ideia é desenvolver estratégias de carreiras alinhadas à essa nova realidade, gerando uma força de trabalho mais adaptável, produtiva e ousada. Os insights vão desde repensar os papéis das organizações e colaboradores, até aceitar que a tecnologia cada vez mais pode aumentar e capacitar as pessoas. .
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Repost:  @ofuturodascoisas 
mindset #tecnologia #cultura #mindsetiseverything #tecnologias #culturapopular #motivation #pessoas #tecnologiadeponta #entrepreneur #tecnologiaassistiva #mindsetshift #tecnologiadigital #cultural #mindsetmatters #culturacolectiva #success #pessoasaddle #mindsetcoach #empreendedor ##designthink #leadershipdevelopment #marketing #designthinkers #l#socialinnovation #designthinkersbrasil #startups #inovacao #designthinking

Pesquisa realizada para entender as forças que impulsionam o futuro do trabalho. A ideia é desenvolver estratégias de carreiras alinhadas à essa nova realidade, gerando uma força de trabalho mais adaptável, produtiva e ousada. Os insights vão desde repensar os papéis das organizações e colaboradores, até aceitar que a tecnologia cada vez mais pode aumentar e capacitar as pessoas. . . . . . . . . . . . . . . Repost:  @ofuturodascoisas mindset #tecnologia #cultura #mindsetiseverything #tecnologias #culturapopular #motivation #pessoas #tecnologiadeponta #entrepreneur #tecnologiaassistiva #mindsetshift #tecnologiadigital #cultural #mindsetmatters #culturacolectiva #success #pessoasaddle #mindsetcoach #empreendedor ##designthink #leadershipdevelopment #marketing #designthinkers #l #socialinnovation #designthinkersbrasil #startups #inovacao #designthinking - 10 hours ago

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#grinddontstop # #motivationquotes #motivating #motivational_quotes #motivation💯 #motivationiskey #inspiring #bemotivated #beinspired #inspiringquotes #grind #mindsetmatters #hustlelife #successmindset  #quotestoremember #mindsetofsuccess #entreprenuermindset #dontquit #dontgiveup  #entrepreneurial #mindful #mindfulness #mindfulnessquotes
#influencer #influencers #motivated  #beinspired #inspiringquote

□ □ □ #grinddontstop # #motivationquotes #motivating #motivational_quotes #motivation #motivationiskey #inspiring #bemotivated #beinspired #inspiringquotes #grind #mindsetmatters #hustlelife #successmindset #quotestoremember #mindsetofsuccess #entreprenuermindset #dontquit #dontgiveup #entrepreneurial #mindful #mindfulness #mindfulnessquotes #influencer #influencers #motivated #beinspired #inspiringquote - 2 months ago

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#motivationalquotes #motivationquotes #motivation💯 #inspirationalquotes #inspiringquotes #feelinginspired #inspiredaily #inspireothers #mindsetquotes #mindsetmatters #mindset #millionairemindset #motivatedmindset #ambitious #driveyourambition #ambition #goforit #instagood #influencer #influencers #motivated #bemotivated #beinspired #inspiringquote #encouragement #encourage #quotes #succeed #wisewords #wisequotes

□ □ □ #motivationalquotes #motivationquotes #motivation #inspirationalquotes #inspiringquotes #feelinginspired #inspiredaily #inspireothers #mindsetquotes #mindsetmatters #mindset #millionairemindset #motivatedmindset #ambitious #driveyourambition #ambition #goforit #instagood #influencer #influencers #motivated #bemotivated #beinspired #inspiringquote #encouragement #encourage #quotes #succeed #wisewords #wisequotes - 2 months ago

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