#mindovermatter

1,606,451 posts

I need this today! 💯 #MindOverMatter 
Drop a 👏🏽 if you needed this too. ♥️. #TeamNatural
#Fitness 
#Business
#HealthyLiving

I need this today! #MindOverMatter Drop a 🏽 if you needed this too. ️. #TeamNatural #Fitness #Business #HealthyLiving - 0 seconds

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INTERESTED IN BECOMING A RESELLER? COMMENT READY BELOW FOR MORE INFO ! #PrettyPaidGang #prosperity #success #value#manifest #awaken #personalgrowth #conscious#wealth #entrepreneurlifestyle #mindovermatter#mindblown #worktime #workmode #productive#inspirations #motivationalquote #affirmation#entrepreneur #viral #businessowners #selfawareness# #startups #goals #grindmode #grindtime#goalsetting #dreamers #transform #evolve

INTERESTED IN BECOMING A RESELLER? COMMENT READY BELOW FOR MORE INFO ! #PrettyPaidGang #prosperity  #success  #value #manifest  #awaken  #personalgrowth  #conscious #wealth  #entrepreneurlifestyle  #mindovermatter #mindblown  #worktime  #workmode  #productive #inspirations  #motivationalquote  #affirmation #entrepreneur  #viral  #businessowners  #selfawareness#startups  #goals  #grindmode  #grindtime #goalsetting  #dreamers  #transform  #evolve - 0 seconds

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❤️ #bekind #selfcare #mindovermatter #mentalhealthawareness #davidcotterillfoundation

#bekind #selfcare #mindovermatter #mentalhealthawareness #davidcotterillfoundation - 0 seconds

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Been wondering if I’d ever get that moment when it just happens...and it did! Bit wobbly and need to control the landing better but gotta start somewhere! .
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#newchallenge #yogaheadstand #yogaheadstandpractice #corestrength #practisemakesprogress #practisemakesbetter #mindovermatter

Been wondering if I’d ever get that moment when it just happens...and it did! Bit wobbly and need to control the landing better but gotta start somewhere! . . . #newchallenge #yogaheadstand #yogaheadstandpractice #corestrength #practisemakesprogress #practisemakesbetter #mindovermatter - 0 seconds

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Let’s chat about something, that should be important to everybody!! GUT HEALTH 💩💩💩 There are SOOO MANYYY health issues, that are linked to your gut!! 😳 ▪️Bloating
▪️Indigestion
▪️Foggy Brain
▪️Mood swings
▪️Weight issues
▪️Skin problems
▪️Immune issues
Crazy right?! Here’s the best part... Taking care of your gut is simple... I’ve alwaaays had stomach issues, and I had no idea it was such a easy fix... Taking 2 little capsules nightly, and drinking plenty of water, and my stomach feels balanced... 💯
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#MaintainingBalance #GutHealth #DigestiveHealth #ReduceBloat #AchieveATonedAndFlatBelly #EliminateToxinsAndPollutants #OverallHealth #NutrientAbsorption #ImmuneHealth #FlatBelly #WeightManagement #Diet #Dedication #Determination #Exercise #Fitness #Goals #Healthy #Inspiration #Lifestyle #Motivation #Perseverance #Strength #Wellness #Balance #Beautiful #BeautifulDisaster #LiveYourBestLife #MindOverMatter

Let’s chat about something, that should be important to everybody!! GUT HEALTH There are SOOO MANYYY health issues, that are linked to your gut!! ️Bloating ️Indigestion ️Foggy Brain ️Mood swings ️Weight issues ️Skin problems ️Immune issues Crazy right?! Here’s the best part... Taking care of your gut is simple... I’ve alwaaays had stomach issues, and I had no idea it was such a easy fix... Taking 2 little capsules nightly, and drinking plenty of water, and my stomach feels balanced... • • • • #MaintainingBalance #GutHealth #DigestiveHealth #ReduceBloat #AchieveATonedAndFlatBelly #EliminateToxinsAndPollutants #OverallHealth #NutrientAbsorption #ImmuneHealth #FlatBelly #WeightManagement #Diet #Dedication #Determination #Exercise #Fitness #Goals #Healthy #Inspiration #Lifestyle #Motivation #Perseverance #Strength #Wellness #Balance #Beautiful #BeautifulDisaster #LiveYourBestLife #MindOverMatter - 5 minutes ago

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🌻Please don’t tell me something can’t be done.🌻
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Seriously, please don’t! When I was little my parents would naturally say “don’t draw on the walls” or “don’t touch that, it’s hot”. I was a curious kid and being naturally rebellious, of course I had touch all the hot things and scrawl my own crayola Sistine Chapel, only to later face the consequences.
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I didn’t really tell people about 52 Strangers before I launched it. I kept it mostly to myself, mainly because I didn’t want people to tell me it was impossible or that I was mad. I wanted to be incentivized and fueled by my own desire and beliefs that it could work, not by my rebellious buttons being pushed.
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Does this resonate with you? Have you ever embarked on a seemingly impossible journey?
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Please, tell me I CAN do it. I could really do with hearing that anyway! ☺️
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P.S if I stay with you I promise not to draw on your walls or misbehave in any way. Contrary to what the above might lead you to believe, I am a sensible human.
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#52strangers #youcandoit #positivityquote #nothingworthhaving #mindovermatter #positiveliving #inspirationalquotes #inspiredesire #womanonamission #letyourhatersbeyourmotivators

Please don’t tell me something can’t be done. . Seriously, please don’t! When I was little my parents would naturally say “don’t draw on the walls” or “don’t touch that, it’s hot”. I was a curious kid and being naturally rebellious, of course I had touch all the hot things and scrawl my own crayola Sistine Chapel, only to later face the consequences. . I didn’t really tell people about 52 Strangers before I launched it. I kept it mostly to myself, mainly because I didn’t want people to tell me it was impossible or that I was mad. I wanted to be incentivized and fueled by my own desire and beliefs that it could work, not by my rebellious buttons being pushed. . Does this resonate with you? Have you ever embarked on a seemingly impossible journey? . Please, tell me I CAN do it. I could really do with hearing that anyway! ️ . P.S if I stay with you I promise not to draw on your walls or misbehave in any way. Contrary to what the above might lead you to believe, I am a sensible human. . #52strangers #youcandoit #positivityquote #nothingworthhaving #mindovermatter #positiveliving #inspirationalquotes #inspiredesire #womanonamission #letyourhatersbeyourmotivators - 10 minutes ago

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Taking all my frustrations out in the gym. It's actually very satisfying!!!! #getfitfor40 #healthyme #newme #fitbit #charge3 #fightforwhatyouwant #mindovermatter #justkeepgoing.

Taking all my frustrations out in the gym. It's actually very satisfying!!!! #getfitfor40 #healthyme #newme #fitbit #charge3 #fightforwhatyouwant #mindovermatter #justkeepgoing . - 12 minutes ago

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Welcome back @ebonyflowyoga! Coming from a background of dance, Ebony is passionate about creative movement and specialises in teaching Vinyasa Flow Yoga. Her classes focus on linking the breath with movement to calm the mind, whilst building strength and flexibility.  Ebony's teaching style is very inclusive as she strives to make her classes accessible and fun for everyone regardless of their level of fitness or flexibility. Expect mellow tunes, no jargon and good vibes at the Reign x Shine September retreat. You can book your place from 23 June.

Welcome back @ebonyflowyoga ! Coming from a background of dance, Ebony is passionate about creative movement and specialises in teaching Vinyasa Flow Yoga. Her classes focus on linking the breath with movement to calm the mind, whilst building strength and flexibility.  Ebony's teaching style is very inclusive as she strives to make her classes accessible and fun for everyone regardless of their level of fitness or flexibility. Expect mellow tunes, no jargon and good vibes at the Reign x Shine September retreat. You can book your place from 23 June. - 12 minutes ago

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Success has a price. And you must pay that upfront and in full. But why do you want to be successful?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below and share your “why”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @boss_women_mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindset #entrepreneur #hustleharder #hustle #millionaire #leader #dreamer #boss #millionairelifestyle #nevergiveup #entrepreneurlifestyle #entrepreneurstyle #motivation#mentor #boss #power #influence #mindovermatter #millionairemindset #entrepreneurship #success #girlboss #rich #poor #bosslady #womenempowerment #whorunstheworld #bosswomenmindset #mindset

Success has a price. And you must pay that upfront and in full. But why do you want to be successful?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and share your “why”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @boss_women_mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #entrepreneur #hustleharder #hustle #millionaire #leader #dreamer #boss #millionairelifestyle #nevergiveup #entrepreneurlifestyle #entrepreneurstyle #motivation #mentor #boss #power #influence #mindovermatter #millionairemindset #entrepreneurship #success #girlboss #rich #poor #bosslady #womenempowerment #whorunstheworld #bosswomenmindset #mindset - 13 minutes ago

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Workout 60 (of 100) - the BIG 6-0!  60% of the way there.  But where is “there”? I’ll share in due course... of course.🏃🏾‍♂️💦🏃🏾‍♂️💪🏽👊🏽
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Workout - 10x10x6 session - sit-ups, push-ups, burpees, squat-thrusts, hip-bridges, plank-ups, crunches, ab-wheels, wide grip push-ups & standing obliques. 🏃🏾‍♂️💦🏃🏾‍♂️💪🏽👊🏽
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Come and join me on my journey! Who is with me? Comment below ⤵️⤵️👊🏽
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#physicalhealth + #fashionstealth = #mentalwealth 
#fitat48 #fitdad #dothemahigetthetreats #keeponkeepingon #mindovermatter #menshealth

Workout 60 (of 100) - the BIG 6-0! 60% of the way there. But where is “there”? I’ll share in due course... of course.🏾‍♂️🏾‍♂️🏽🏽 . . Workout - 10x10x6 session - sit-ups, push-ups, burpees, squat-thrusts, hip-bridges, plank-ups, crunches, ab-wheels, wide grip push-ups & standing obliques. 🏾‍♂️🏾‍♂️🏽🏽 . . Come and join me on my journey! Who is with me? Comment below 🏽 . . #physicalhealth + #fashionstealth = #mentalwealth #fitat48 #fitdad #dothemahigetthetreats #keeponkeepingon #mindovermatter #menshealth - 15 minutes ago

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My last day in Thailand. 
Got in #FullBody before packing while my daughters got one last dip in the pool. #mumlife 
Taking a rest day tomorrow and coming back on Saturday for a mega compound workout 😎🏋🏻‍♀️ How's everyone's #almostFriday? .
#ruthsweats #igfitness #fitnessjourney #gymjunkie #hustle #train #grind #lifting #loveyourself #grateful #nofilter #getfitordietrying #strongnotskinny #stronger #queenteam2019 #balancingfit2019 #girlsquad #positivevibes #mindovermatter #inspired #sweatyselfie #gym #progress

My last day in Thailand. Got in #FullBody before packing while my daughters got one last dip in the pool. #mumlife Taking a rest day tomorrow and coming back on Saturday for a mega compound workout 😎🏋🏻‍♀️ How's everyone's #almostFriday ? . #ruthsweats #igfitness #fitnessjourney #gymjunkie #hustle #train #grind #lifting #loveyourself #grateful #nofilter #getfitordietrying #strongnotskinny #stronger #queenteam2019 #balancingfit2019 #girlsquad #positivevibes #mindovermatter #inspired #sweatyselfie #gym #progress - 19 minutes ago

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So the countdown continues and excitement is building 😝💃with only 2 more sleeps until my Summer Solstice Retreat - it’s so close I can feel and  smell the divine energy and sacred space @mappletonvicarage by the sea 🌊🧜‍♀️🏖 .
Today I reveal our special guest dance teacher the vibrant  Helen Burdin who will be taking our retreat guests through some Strictly Come dancing 💃 🕺 badass moves to release their inner Summer god/ goddess 💫✨ .

Helen has been teaching since the age of 18. She says: “Fitness and dance is here to be enjoyed, hopefully to fill you with a sense of wellbeing and give you a healthy and active lifestyle.
She loves being able to make people feel good through dance and says it “fills her with joy, positivity, energy and happiness”.
“Exercise is infectious,” she says. “Find the right teacher who works with you, will only leave you wanting more.” She’s qualified in: * Exercise to  music 🎶 * Reebok step
* Body balance 🧘‍♀️
* Body step * Zumba 💃
* Strictly fit steps 👯
* First aid ⛑ .

Recent studies show that exercise- specifically dancing- not only helps maintain a healthy and youthful body, but also your brain! 
A study, published in the journal “Frontiers in Human Neuroscience,” showed that dancing (when compared with other physical activities), was overwhelmingly effective in reversing aging in the brain. 🧠

The study examined MRI brain scans and their relationship between age-related brain degeneration. It found that in individuals with an average age of 68 that their brain structure made dramatic improvements after participating in weekly choreographed dance routines.
The perceived increase of the hippocampus area of the brain due to dancing exercises is exciting, as this region of the brain is most known for incurring age-related declines. Especially for those who may suffer from diseases such as Alzheimer’s, this is welcome  news🙏

So there is no better time to start dancing like no one’s watching than now. So go shimmy, salsa 💃 shake that booty 🍑 Your brain will thank you later!
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With love 💫
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Om and Out🙏

So the countdown continues and excitement is building with only 2 more sleeps until my Summer Solstice Retreat - it’s so close I can feel and smell the divine energy and sacred space @mappletonvicarage by the sea 🧜‍♀️🏖 . Today I reveal our special guest dance teacher the vibrant Helen Burdin who will be taking our retreat guests through some Strictly Come dancing 🕺 badass moves to release their inner Summer god/ goddess . Helen has been teaching since the age of 18. She says: “Fitness and dance is here to be enjoyed, hopefully to fill you with a sense of wellbeing and give you a healthy and active lifestyle. She loves being able to make people feel good through dance and says it “fills her with joy, positivity, energy and happiness”. “Exercise is infectious,” she says. “Find the right teacher who works with you, will only leave you wanting more.” She’s qualified in: * Exercise to music * Reebok step * Body balance 🧘‍♀️ * Body step * Zumba * Strictly fit steps * First aid ⛑ . Recent studies show that exercise- specifically dancing- not only helps maintain a healthy and youthful body, but also your brain! A study, published in the journal “Frontiers in Human Neuroscience,” showed that dancing (when compared with other physical activities), was overwhelmingly effective in reversing aging in the brain. 🧠 The study examined MRI brain scans and their relationship between age-related brain degeneration. It found that in individuals with an average age of 68 that their brain structure made dramatic improvements after participating in weekly choreographed dance routines. The perceived increase of the hippocampus area of the brain due to dancing exercises is exciting, as this region of the brain is most known for incurring age-related declines. Especially for those who may suffer from diseases such as Alzheimer’s, this is welcome  news So there is no better time to start dancing like no one’s watching than now. So go shimmy, salsa shake that booty Your brain will thank you later! . With love . Om and Out - 20 minutes ago

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Avocado 🥑, Spinach 🥬 , coconut 🥥 Milk 🥛🤲🏻 #Keto #KetoSmoothie #KetoDrink #KetoSnack #EasySnack #Ketosis #ketogenicdiet #KeepingItHealthy #MindOverMatter #EasyKeto #Weightloss #Nutrition #HealthyFood #ketoapproved

Avocado 🥑, Spinach 🥬 , coconut 🥥 Milk 🥛🤲🏻 #Keto #KetoSmoothie #KetoDrink #KetoSnack #EasySnack #Ketosis #ketogenicdiet #KeepingItHealthy #MindOverMatter #EasyKeto #Weightloss #Nutrition #HealthyFood #ketoapproved - 24 minutes ago

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Back to the hills again just a short one! beautiful view! #winterhill #quarrywood  #runninggoals #ultramarathon #trainingrun #marathontraining  #mindovermatter #nevergiveup #ultrarunning #keepfit #running #loverunning #strongcore #fitnessmotivation #hillrunning #crosstraining #bishamwoods

Back to the hills again just a short one! beautiful view! #winterhill #quarrywood #runninggoals #ultramarathon #trainingrun #marathontraining #mindovermatter #nevergiveup #ultrarunning #keepfit #running #loverunning #strongcore #fitnessmotivation #hillrunning #crosstraining #bishamwoods - 25 minutes ago

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Because I am worth it!!! 😎😎😎 #lifeofacancerpatient #battlingcancer #mindovermatter #choosetobehappy #lifeofasupermom #aldo #shoes #sales #cannotresist #mine #shop #lifesimplepleasures #selftreat

Because I am worth it!!! 😎😎😎 #lifeofacancerpatient #battlingcancer #mindovermatter #choosetobehappy #lifeofasupermom #aldo #shoes #sales #cannotresist #mine #shop #lifesimplepleasures #selftreat - 26 minutes ago

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So the countdown continues and excitement is building 😝💃with only 2 more sleeps until my Summer Solstice Retreat - it’s so close I can feel and  smell the divine energy and sacred space @mappletonvicarage by the sea 🌊🧜‍♀️🏖 .

Today I reveal our special guest dance teacher the vibrant  Helen Burdin who will be taking our retreat guests through some Strictly Come dancing 💃 🕺 badass moves to release their inner Summer god/ goddess 💫✨ .

Helen has been teaching since the age of 18. She says: “Fitness and dance is here to be enjoyed, hopefully to fill you with a sense of wellbeing and give you a healthy and active lifestyle.
She loves being able to make people feel good through dance and says it “fills her with joy, positivity, energy and happiness”.
“Exercise is infectious,” she says. “Find the right teacher who works with you, will only leave you wanting more.” She’s qualified in: * Exercise to  music 🎶 * Reebok step
* Body balance 🧘‍♀️
* Body step * Zumba 💃
* Strictly fit steps 👯
* First aid ⛑ 
Recent studies show that exercise- specifically dancing- not only helps maintain a healthy and youthful body, but also your brain! 
A study, published in the journal “Frontiers in Human Neuroscience,” showed that dancing (when compared with other physical activities), was overwhelmingly effective in reversing aging in the brain. 🧠

The study examined MRI brain scans and their relationship between age-related brain degeneration. It found that in individuals with an average age of 68 that their brain structure made dramatic improvements after participating in weekly choreographed dance routines.
The perceived increase of the hippocampus area of the brain due to dancing exercises is exciting, as this region of the brain is most known for incurring age-related declines. Especially for those who may suffer from diseases such as Alzheimer’s, this is welcome  news🙏

So there is no better time to start dancing like no one’s watching than now. So go shimmy, salsa 💃 shake that booty 🍑 Your brain will thank you later!
.
With love 💫
.
Om and Out🙏

So the countdown continues and excitement is building with only 2 more sleeps until my Summer Solstice Retreat - it’s so close I can feel and smell the divine energy and sacred space @mappletonvicarage by the sea 🧜‍♀️🏖 . Today I reveal our special guest dance teacher the vibrant Helen Burdin who will be taking our retreat guests through some Strictly Come dancing 🕺 badass moves to release their inner Summer god/ goddess . Helen has been teaching since the age of 18. She says: “Fitness and dance is here to be enjoyed, hopefully to fill you with a sense of wellbeing and give you a healthy and active lifestyle. She loves being able to make people feel good through dance and says it “fills her with joy, positivity, energy and happiness”. “Exercise is infectious,” she says. “Find the right teacher who works with you, will only leave you wanting more.” She’s qualified in: * Exercise to music * Reebok step * Body balance 🧘‍♀️ * Body step * Zumba * Strictly fit steps * First aid ⛑ Recent studies show that exercise- specifically dancing- not only helps maintain a healthy and youthful body, but also your brain! A study, published in the journal “Frontiers in Human Neuroscience,” showed that dancing (when compared with other physical activities), was overwhelmingly effective in reversing aging in the brain. 🧠 The study examined MRI brain scans and their relationship between age-related brain degeneration. It found that in individuals with an average age of 68 that their brain structure made dramatic improvements after participating in weekly choreographed dance routines. The perceived increase of the hippocampus area of the brain due to dancing exercises is exciting, as this region of the brain is most known for incurring age-related declines. Especially for those who may suffer from diseases such as Alzheimer’s, this is welcome  news So there is no better time to start dancing like no one’s watching than now. So go shimmy, salsa shake that booty Your brain will thank you later! . With love . Om and Out - 29 minutes ago

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Pelvic Floor Muscle Exercise Myth: "I've had a baby, the damage is done" 👇⠀
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Just because you've had a baby it doesn't mean pelvic floor muscle exercises won't help. ⠀
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Postnatal pelvic floor muscle exercises can help to assist in the recovery of pelvic floor muscle function and reduce or cure the likelihood of urinary incontinence in women who have had instrumental births or big babies.⠀
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#PelvicFloorSupport #SmallStepsBigChanges #healthylifestylekent #healthylivingkent #mindovermatter #juliebartlett #womenshealthkent #pelvicfloorkent #womensfitness #gravesendfitness #healthandfitness #personaltrainerkent

Pelvic Floor Muscle Exercise Myth: "I've had a baby, the damage is done" ⠀ ⠀ ⠀ ⠀ Just because you've had a baby it doesn't mean pelvic floor muscle exercises won't help. ⠀ ⠀ Postnatal pelvic floor muscle exercises can help to assist in the recovery of pelvic floor muscle function and reduce or cure the likelihood of urinary incontinence in women who have had instrumental births or big babies.⠀ .⠀ .⠀ .⠀ #PelvicFloorSupport #SmallStepsBigChanges #healthylifestylekent #healthylivingkent #mindovermatter #juliebartlett #womenshealthkent #pelvicfloorkent #womensfitness #gravesendfitness #healthandfitness #personaltrainerkent - 32 minutes ago

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Hear from amazing people and their running journey @bigdreamrun 👣! “Running to me is freedom, it clears my mind and to me every run is special. One special run to me was the two bays trail run a 28ker trail run with a cut off of 4hrs and 700m+ elevation @twobaystrailrun. It was special to me since being my longest run to date and most challenging (the hills, the time limit and the mental and physical challenge). It clearly opened my eyes of my capability as a runner and how much more I can do. Similar to doing a first half marathon - it enables you to grow beyond yourself, into a greater you.” - Chris. -

Such a cool photo too @_clfurlong_! Thanks for sharing! -

#trailrunning #runaustralia #runmelbourne #whyirun #achieve #runninggoals #marathon #trailruns #loverunning #mindovermatter #challenge #cardio #runrunrun #cardioaustralia #runninggoals #hillruns

Hear from amazing people and their running journey @bigdreamrun ! “Running to me is freedom, it clears my mind and to me every run is special. One special run to me was the two bays trail run a 28ker trail run with a cut off of 4hrs and 700m+ elevation @twobaystrailrun. It was special to me since being my longest run to date and most challenging (the hills, the time limit and the mental and physical challenge). It clearly opened my eyes of my capability as a runner and how much more I can do. Similar to doing a first half marathon - it enables you to grow beyond yourself, into a greater you.” - Chris. - Such a cool photo too @_clfurlong_ ! Thanks for sharing! - #trailrunning #runaustralia #runmelbourne #whyirun #achieve #runninggoals #marathon #trailruns #loverunning #mindovermatter #challenge #cardio #runrunrun #cardioaustralia #runninggoals #hillruns - 33 minutes ago

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Ang sarap ng lechon kawali. #lokohan#mindovermatter

Ang sarap ng lechon kawali. #lokohan #mindovermatter - 35 minutes ago

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Face of determination! 📸: @iselinj_ruiz #daybyday #theysaidishouldstopdancing #imgonnamakeit #mindovermatter

Face of determination! 📸: @iselinj_ruiz #daybyday #theysaidishouldstopdancing #imgonnamakeit #mindovermatter - 37 minutes ago

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A New World To FEAR🚫
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@feartwd 
Concept Art: Chi79ltd 
#seasons #feartwd #tvseries #conceptart #drama #action #fearthewalkingdead #filmart #movieart #movieposters #amcwalkingdeadtv #newworld #newlife #zombies #fear #promises #magazineart #bloggers #parentaladvisory #comicart #fearless #inspiredby #horror #readyornot #peaceofmind #mindovermatter #musicinspired #illustrate #londonart

A New World To FEAR @feartwd Concept Art: Chi79ltd #seasons #feartwd #tvseries #conceptart #drama #action #fearthewalkingdead #filmart #movieart #movieposters #amcwalkingdeadtv #newworld #newlife #zombies #fear #promises #magazineart #bloggers #parentaladvisory #comicart #fearless #inspiredby #horror #readyornot #peaceofmind #mindovermatter #musicinspired #illustrate #londonart - 39 minutes ago

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✨Always Enoying the moment right now, and preparing for tomorrow’s successes and achievements✨

Always Enoying the moment right now, and preparing for tomorrow’s successes and achievements - 41 minutes ago

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#mindovermatter #mindoverbody #mindovermuscle #matterovermind #monsters #demons #monstersanddemons #kind #instapoetry #poetsofinstagram #poetsofig #beingyoubeingtrue #newpoetspotlight #rhetoricrush #buttonpoetry #globalpoetcult #

#mindovermatter #mindoverbody #mindovermuscle #matterovermind #monsters #demons #monstersanddemons #kind #instapoetry #poetsofinstagram #poetsofig #beingyoubeingtrue #newpoetspotlight #rhetoricrush #buttonpoetry #globalpoetcult # - 42 minutes ago

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Please & thank you in advance💌👩🏽‍🏫 #positiveaffirmations #mindsetmatters #mindset #mindovermatter #mood #dontkillmyvibe #positiveenergy #positivepeople #positivethinking #positive #positiveovernegative #positivevibesonly #haveagoodday #cassandranicola

Please & thank you in advance🏽‍ #positiveaffirmations #mindsetmatters #mindset #mindovermatter #mood #dontkillmyvibe #positiveenergy #positivepeople #positivethinking #positive #positiveovernegative #positivevibesonly #haveagoodday #cassandranicola - 43 minutes ago

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#reasonstosmilequotes #life #reasons #photooftheday #igdaily #igers #picoftheday #instapic #instamood #bestoftheday #photo #love #smile #happy #instalike #truth #reality #quoteoftheday #staypositive #someinspiration #me #mylife #thisismymotivation #thisisme #mindovermatter #powerfulmind #positivethoughts #thoughts #positivequotes

#reasonstosmilequotes #life #reasons #photooftheday #igdaily #igers #picoftheday #instapic #instamood #bestoftheday #photo #love #smile #happy #instalike #truth #reality #quoteoftheday #staypositive #someinspiration #me #mylife #thisismymotivation #thisisme #mindovermatter #powerfulmind #positivethoughts #thoughts #positivequotes - 44 minutes ago

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Had this talk a few hours ago with a couple of old friends. What’s your guys opinion? .
Here’s mine... Screw what anyone else has to think of you in the gym. A lot of people are scared to get in the gym or focus on themselves because they’re afraid of judgement. But it’s YOUR HEALTH!! If they don’t support you then they aren’t for you. .
The best way to keep you motivated is by putting yourself around people who will support you in your goals. Whether it be a friend, spouse, family member or even a YouTuber. Positivity is the biggest motivator for you to complete your goals! .
So go lift those weights, eat those veggies, lose that weight, build those muscles, and most importantly, FOCUS ON YOU!
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#healthy#gym#focus#motivation#nutrition#exercise#protein#macros#determination#dedication#calories#mindovermatter#obesetobeast

Had this talk a few hours ago with a couple of old friends. What’s your guys opinion? . Here’s mine... Screw what anyone else has to think of you in the gym. A lot of people are scared to get in the gym or focus on themselves because they’re afraid of judgement. But it’s YOUR HEALTH!! If they don’t support you then they aren’t for you. . The best way to keep you motivated is by putting yourself around people who will support you in your goals. Whether it be a friend, spouse, family member or even a YouTuber. Positivity is the biggest motivator for you to complete your goals! . So go lift those weights, eat those veggies, lose that weight, build those muscles, and most importantly, FOCUS ON YOU! . #healthy #gym #focus #motivation #nutrition #exercise #protein #macros #determination #dedication #calories #mindovermatter #obesetobeast - 54 minutes ago

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Happy Hump day decided to go heavy tonight. 405 for a set of 5. #mindovermatter #weightlifting #weekend #motivation #pushyourlimits #chaosnutrition #preworkout #letsgooo #keepgoing #fitfam #rolltide #pitcher #rolltide #softballseason #werein #lafitness #feeltheheat #summertime @bigazrob @chaosnutrition_official

Happy Hump day decided to go heavy tonight. 405 for a set of 5. #mindovermatter #weightlifting #weekend #motivation #pushyourlimits #chaosnutrition #preworkout #letsgooo #keepgoing #fitfam #rolltide #pitcher #rolltide #softballseason #werein #lafitness #feeltheheat #summertime @bigazrob @chaosnutrition_official - 56 minutes ago

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With my yoga i can reach any high and low from within. Dan the man😀
#yoga #mind #peace #dantheman #love #yogaisentrum #mindovermatter

With my yoga i can reach any high and low from within. Dan the man😀 #yoga #mind #peace #dantheman #love #yogaisentrum #mindovermatter - 59 minutes ago

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Morgendlicher Gartenrundgang 🌞
#naturliebe#meditationinthemorning#meditation#namaste#flowers#freeday#dreads#naturemoment#naturelove#mentalhealth#mindovermatter#gardentime#rundgang#greenpower#nicetime

Morgendlicher Gartenrundgang 🌞 #naturliebe #meditationinthemorning #meditation #namaste #flowers #freeday #dreads #naturemoment #naturelove #mentalhealth #mindovermatter #gardentime #rundgang #greenpower #nicetime - 1 hour ago

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Compete with yourself to be a better person. Because roz ap khudse behtar banne ki koshish karoge to ek din ese level pe pohch jaoge ki sab ap jesa banna cahenge to kisi or ko apna competition banane se acha hai khud competition ban jao sabka.
Here are few tips which i personally follow 
1:- note down ap roz kya kar rahe ho
2:- apne ajke kam ko beete hue kal ke kam se match karo .
Isse apko ye pata lag jayega ki apki performance me kitna difference aya hai positive ya negative dono .

#goal#journey#trust#focus#inspirational#motivational#inspire#motivation#secrettosuccess#buildyourempire#meditation#quotestoliveby#mindsetmastery#dailymotivation#money#howtobesuccessful#kindness#love#positivevibes#dailyquotes#quotesoftheday#mindovermatter#garyvee#jayshetty#atharabbas

Compete with yourself to be a better person. Because roz ap khudse behtar banne ki koshish karoge to ek din ese level pe pohch jaoge ki sab ap jesa banna cahenge to kisi or ko apna competition banane se acha hai khud competition ban jao sabka. Here are few tips which i personally follow 1:- note down ap roz kya kar rahe ho 2:- apne ajke kam ko beete hue kal ke kam se match karo . Isse apko ye pata lag jayega ki apki performance me kitna difference aya hai positive ya negative dono . #goal #journey #trust #focus #inspirational #motivational #inspire #motivation #secrettosuccess #buildyourempire #meditation #quotestoliveby #mindsetmastery #dailymotivation #money #howtobesuccessful #kindness #love #positivevibes #dailyquotes #quotesoftheday #mindovermatter #garyvee #jayshetty #atharabbas - 1 hour ago

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Managed to get back on the trx this morning. Managed some Bulgarian squats only on one leg as I need to strengthen my left leg. Shew they hurt. I then moved in to an activated stretch which was great.
Forgot how tough the trx is and I only did a few exercises. 😄

Off to rehab today which I am looking forward to. Hopefully I have made some gains this week. .
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#fitness #fitnessmotivation #fitmom
#mindovermatter #fitlifestyle #fitlife #fitnessgirl #fitnessmom #fitnessmoms #fitfam #urbanfitness #urbanworkout #keepshowingup #trxworkout #trxfitness #fitgirl  #fitforareason #womensfitness #workingout #nopainnogain #womenshealth #homeworkout #homeexercises #trainanywhere #functionalfitness #furtherfasterstronger #functionaltraining #beatyesterday #fitnessjourney #fitnessfun

Managed to get back on the trx this morning. Managed some Bulgarian squats only on one leg as I need to strengthen my left leg. Shew they hurt. I then moved in to an activated stretch which was great. Forgot how tough the trx is and I only did a few exercises. Off to rehab today which I am looking forward to. Hopefully I have made some gains this week. . . #fitness #fitnessmotivation #fitmom #mindovermatter #fitlifestyle #fitlife #fitnessgirl #fitnessmom #fitnessmoms #fitfam #urbanfitness #urbanworkout #keepshowingup #trxworkout #trxfitness #fitgirl #fitforareason #womensfitness #workingout #nopainnogain #womenshealth #homeworkout #homeexercises #trainanywhere #functionalfitness #furtherfasterstronger #functionaltraining #beatyesterday #fitnessjourney #fitnessfun - 1 hour ago

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Just a gal, her flaws & all (no makeup), and her 12 year old furry son, my one and only 4 life, calling it a night & ready to enjoy our day off tomorrow. Nighty night mi gente. 😘 
#nomakeup #Latina #latinasexy #Austin #Texas #bighairdontcare #whenyougotityougotit #brandambassador #promomodel #freshfaced #pearlywhites😁 #colgatesmile #happy #sleppyasf #shouldvebeenasleep #butgreatcompanykeptmeup #positivevibes #positivestateofmind #mindovermatter #successandnothingless💯 #okenoughhashtags lol 😆 😴😴😴💤💤💤🙏🙏🙏😘😘😘

Just a gal, her flaws & all (no makeup), and her 12 year old furry son, my one and only 4 life, calling it a night & ready to enjoy our day off tomorrow. Nighty night mi gente. #nomakeup #Latina #latinasexy #Austin #Texas #bighairdontcare #whenyougotityougotit #brandambassador #promomodel #freshfaced #pearlywhites #colgatesmile #happy #sleppyasf #shouldvebeenasleep #butgreatcompanykeptmeup #positivevibes #positivestateofmind #mindovermatter #successandnothingless #okenoughhashtags lol 😴😴😴 - 1 hour ago

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So it was to inspire other people?
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Daily Motivation👊
💪💪💪💪💪💪
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Follow For More 👍👍
@wegonnawinit
@wegonnawinit 💪💪
@wegonnawinit
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#motivationquotes #bestself #motivationalspeaker #motivations #saying #hustlehard #movingforward
#successmindset #havefaith #youngentrepreneur #thegoodquote #entrepreneurial #quotesgram #entrepreneurquotes #workharder #inspirationalquote #behumble #buildyourempire #businesslife #motivationalquote #deepthoughts
#entrepreneurmindset #neverquit
#businesscoach #selfmotivation
#staymotivated #keeppushing 
#mindovermatter #igotthis #iwill

So it was to inspire other people? . Daily Motivation . . . Follow For More @wegonnawinit @wegonnawinit @wegonnawinit . . . . . . , . #motivationquotes #bestself #motivationalspeaker #motivations #saying #hustlehard #movingforward #successmindset #havefaith #youngentrepreneur #thegoodquote #entrepreneurial #quotesgram #entrepreneurquotes #workharder #inspirationalquote #behumble #buildyourempire #businesslife #motivationalquote #deepthoughts #entrepreneurmindset #neverquit #businesscoach #selfmotivation #staymotivated #keeppushing #mindovermatter #igotthis #iwill - 1 hour ago

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You have no idea what you're capable of until you try.
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#motivationalquotes #nevergiveup #motivated #quotes #bagsoflove #vision #positivevibesonly #goals #goodvibes #positive #cannabis #goodenergy #love #dream #justdoit #happy #cbd #determined #blessed #happiness #mindovermatter #420 #mindset #happy  #entrepreneur #travel #kokopalacios #motivation #focus #positivevibes

You have no idea what you're capable of until you try. * * * * #motivationalquotes #nevergiveup #motivated #quotes #bagsoflove #vision #positivevibesonly #goals #goodvibes #positive #cannabis #goodenergy #love #dream #justdoit #happy #cbd #determined #blessed #happiness #mindovermatter #420 #mindset #happy #entrepreneur #travel #kokopalacios #motivation #focus #positivevibes - 1 hour ago

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Meal prep is kinda saving my life but also kinda killing me 🤷‍♂️😂 having something healthy ready to go is probably the only thing stopping me from just eating junk food 🥘 every night. #mealprep #healthyfood #gymlife #yas #noteasy #lotsafood #grabandgo #gymboy #justkeepswimming #mindovermatter #possitivevibes

Meal prep is kinda saving my life but also kinda killing me 🤷‍♂️ having something healthy ready to go is probably the only thing stopping me from just eating junk food 🥘 every night. #mealprep #healthyfood #gymlife #yas #noteasy #lotsafood #grabandgo #gymboy #justkeepswimming #mindovermatter #possitivevibes - 1 hour ago

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Building muscle is like building soul... #feeling #accomplished #gymlife #gymmotivation #slomo #goodlife #stayfit #fitnessmotivation #fittoplay #mindfulness #mindovermatter #india #vegan #projectbodylove #project #body #bodypositive

Building muscle is like building soul... #feeling #accomplished #gymlife #gymmotivation #slomo #goodlife #stayfit #fitnessmotivation #fittoplay #mindfulness #mindovermatter #india #vegan #projectbodylove #project #body #bodypositive - 1 hour ago

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“𝙰𝚜 𝚑𝚞𝚖𝚊𝚗 𝚋𝚎𝚒𝚗𝚐𝚜, 𝚘𝚞𝚛 𝚓𝚘𝚋 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚙𝚎𝚘𝚙𝚕𝚎 𝚛𝚎𝚊𝚕𝚒𝚣𝚎 𝚑𝚘𝚠 𝚛𝚊𝚛𝚎 & 𝚟𝚊𝚕𝚞𝚊𝚋𝚕𝚎 𝚎𝚊𝚌𝚑 𝚘𝚗𝚎 𝚘𝚏 𝚞𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚒𝚜, 𝚝𝚑𝚊𝚝 𝚎𝚊𝚌𝚑 𝚘𝚏 𝚞𝚜 𝚑𝚊𝚜 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚗𝚘 𝚘𝚗𝚎 𝚎𝚕𝚜𝚎 𝚑𝚊𝚜, 𝚘𝚛 𝚎𝚟𝚎𝚛 𝚠𝚒𝚕𝚕 𝚑𝚊𝚟𝚎, 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚒𝚗𝚜𝚒𝚍𝚎 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚞𝚗𝚒𝚚𝚞𝚎 𝚝𝚘 𝚊𝚕𝚕 𝚝𝚒𝚖𝚎.” 🌎🌺🌊
#LovedByTheMoonKissedByTheSun #TheCosmos #ILoveScience #IndigoChildren #HigherPower #SurvivalOfTheFittest 
#StayWoketh #Sublimity #SublimeVitality #EducatedButStillHood #SpiritualTooYaKnow #DontGetOffendedGetEducated
#YourOpinionMatters #YouMatter #DontBeEyeCandyBeSoulFood 
#YouAreAppreciated #FindWhatMovesYou 
#LiveThereLoveThereGrowThere
#BeautyIsDangerousButIntelligenceIsLethal  #YouIsKind #YouIsSmart #YouIsImportant #TheLawOfAttraction #MindOverMatter #StayBlessed
#GoodLove #Guidance #Protection

“𝙰𝚜 𝚑𝚞𝚖𝚊𝚗 𝚋𝚎𝚒𝚗𝚐𝚜, 𝚘𝚞𝚛 𝚓𝚘𝚋 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚙𝚎𝚘𝚙𝚕𝚎 𝚛𝚎𝚊𝚕𝚒𝚣𝚎 𝚑𝚘𝚠 𝚛𝚊𝚛𝚎 & 𝚟𝚊𝚕𝚞𝚊𝚋𝚕𝚎 𝚎𝚊𝚌𝚑 𝚘𝚗𝚎 𝚘𝚏 𝚞𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚒𝚜, 𝚝𝚑𝚊𝚝 𝚎𝚊𝚌𝚑 𝚘𝚏 𝚞𝚜 𝚑𝚊𝚜 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚗𝚘 𝚘𝚗𝚎 𝚎𝚕𝚜𝚎 𝚑𝚊𝚜, 𝚘𝚛 𝚎𝚟𝚎𝚛 𝚠𝚒𝚕𝚕 𝚑𝚊𝚟𝚎, 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚒𝚗𝚜𝚒𝚍𝚎 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚞𝚗𝚒𝚚𝚞𝚎 𝚝𝚘 𝚊𝚕𝚕 𝚝𝚒𝚖𝚎.” 🌎 #LovedByTheMoonKissedByTheSun #TheCosmos #ILoveScience #IndigoChildren #HigherPower #SurvivalOfTheFittest #StayWoketh #Sublimity #SublimeVitality #EducatedButStillHood #SpiritualTooYaKnow #DontGetOffendedGetEducated #YourOpinionMatters #YouMatter #DontBeEyeCandyBeSoulFood #YouAreAppreciated #FindWhatMovesYou #LiveThereLoveThereGrowThere #BeautyIsDangerousButIntelligenceIsLethal #YouIsKind #YouIsSmart #YouIsImportant #TheLawOfAttraction #MindOverMatter #StayBlessed #GoodLove #Guidance #Protection - 1 hour ago

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🙊 No more dry scooping pre-workout.... 😂 Loving these @cellucor Shot Rock 🤙 Coming soon to @asn_nz 🤗 Cheers @nutritionsystems_nz #shotrocks #preworkout #dailygrind

No more dry scooping pre-workout.... Loving these @cellucor Shot Rock 🤙 Coming soon to @asn_nz 🤗 Cheers @nutritionsystems_nz #shotrocks #preworkout #dailygrind - 2 hours ago

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#MindOverMatter

#MindOverMatter - 2 hours ago

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Good things come to those who Hustle! I stay Hungry like a Fatboy! 24/7 365 on my grind! #Fitsquad #nutrition #cardio #circuittraining #boxing #💪🏾 #muscleoverbullshh #fitness #issalifestyle #health #fit #gettoit #gains #getripped #mindovermatter #buildmuscle #losefat #hardwork #paysoff #today #tomorow #consistancy #discipline #determination #dedication #respecttheprocess #eatclean #traindirty #enjoythejourney

Good things come to those who Hustle! I stay Hungry like a Fatboy! 24/7 365 on my grind! #Fitsquad #nutrition #cardio #circuittraining #boxing #🏾 #muscleoverbullshh #fitness #issalifestyle #health #fit #gettoit #gains #getripped #mindovermatter #buildmuscle #losefat #hardwork #paysoff #today #tomorow #consistancy #discipline #determination #dedication #respecttheprocess #eatclean #traindirty #enjoythejourney - 2 hours ago

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We just getting started @adeisel🔥 #TruTraining #TruMotivation #Trustory #Fitife #TruchiiFitnes #Lafayette #Monroe #FitNFly #Louisiana #FitneessWorkout #FitLife #Cardio #NoPainNoGain #NoCoreNoConquer #Fitgoals  #AllNatFit4lifeural #MindOverMatter #WinToday #CYB #BookASessionToday‼️

We just getting started @adeisel #TruTraining #TruMotivation #Trustory #Fitife #TruchiiFitnes #Lafayette #Monroe #FitNFly #Louisiana #FitneessWorkout #FitLife #Cardio #NoPainNoGain #NoCoreNoConquer #Fitgoals #AllNatFit4lifeural #MindOverMatter #WinToday #CYB #BookASessionToday ️ - 2 hours ago

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#mindovermatter #universe

#mindovermatter #universe - 2 hours ago

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Don't you think this is important?
I'm constantly trying to change things; myself, others, things around me. What is a struggle at times is letting go!

Which one do you struggle with? Let me know!

#life #liveyourbestlife #coaching #goodvibesonly #love #light #selfcare #lifeislearning #growthmindset #kindness #journey #insight #transformation #goals #dreams #plans #excellence #infinite #anantajourney #selfworth #instadaily #discipline #lifelessons #freedom #mindovermatter #changeforthebetter #authenticity #gratitude #believeinyourself #bebrave

Don't you think this is important? I'm constantly trying to change things; myself, others, things around me. What is a struggle at times is letting go! Which one do you struggle with? Let me know! #life #liveyourbestlife #coaching #goodvibesonly #love #light #selfcare #lifeislearning #growthmindset #kindness #journey #insight #transformation #goals #dreams #plans #excellence #infinite #anantajourney #selfworth #instadaily #discipline #lifelessons #freedom #mindovermatter #changeforthebetter #authenticity #gratitude #believeinyourself #bebrave - 2 hours ago

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38/40 @anahatayogaaz Yoga Challenge 💜

38/40 @anahatayogaaz Yoga Challenge - 2 hours ago

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Certainty vs Uncertainty
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One of the main obstacles in growth & change is “wanting certainty”! It stops 🛑 us in our tracks when we’re attempting anything new!
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‼️Certainty = Familiar
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‼️Certainty = Doubt
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‼️Certainty = Same old/Deja vu
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In other words, certainty is the silent killer of Passion, Big Goals, Desires & Dreams!
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Since our Minds 🧠 operate within what is familiar - because anything that is not familiar is considered a threat thus danger - then embracing Uncertainty is inevitable to True Transformation & Change. Otherwise, the future will look like the familiar past!
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⁉️Uncertainty = Faith
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⁉️Uncertainty = Self-Trust
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⁉️Uncertainty = New/Innovation
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So if you truly want to live a fulfilling life, you have to have faith, Trust in Yourself, so you can build the New!
⚠️ In Personal Growth, that’s an adventure and a Process Too! It’s not an event for sure!
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It all boils down to how much do you really really want that new fulfilling life & best self! ‼️‼️AND how much are you willing to put some effort to get there! It’s a CHOICE & a DECISION that You & only You can make!
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If you’re an action taker & not afraid to put in the effort to live life by design, comment below or shoot me a DM.
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Self & Life mastery are a choice! When we understand, then we can change...
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#mindsetrewire #mindsetcoach #mindsetiskey #mindsetiseverything #selfawarenessiskey #personalmastery #personalgrowth #selfdevelopement #selfempowerment #selfhelp #lifecoachdubai #dubailifecoach #coachingdubai #dubailife #successisamindset #selfactualization #believeinyourself #trustinyourself #selfmastery #lifemastery #mindmatters #mindovermatter

Certainty vs Uncertainty . . One of the main obstacles in growth & change is “wanting certainty”! It stops 🛑 us in our tracks when we’re attempting anything new! . . ️Certainty = Familiar . ️Certainty = Doubt . ️Certainty = Same old/Deja vu . . In other words, certainty is the silent killer of Passion, Big Goals, Desires & Dreams! . . Since our Minds 🧠 operate within what is familiar - because anything that is not familiar is considered a threat thus danger - then embracing Uncertainty is inevitable to True Transformation & Change. Otherwise, the future will look like the familiar past! . . ️Uncertainty = Faith . ️Uncertainty = Self-Trust . ️Uncertainty = New/Innovation . So if you truly want to live a fulfilling life, you have to have faith, Trust in Yourself, so you can build the New! ️ In Personal Growth, that’s an adventure and a Process Too! It’s not an event for sure! . It all boils down to how much do you really really want that new fulfilling life & best self! ️AND how much are you willing to put some effort to get there! It’s a CHOICE & a DECISION that You & only You can make! . If you’re an action taker & not afraid to put in the effort to live life by design, comment below or shoot me a DM. . . Self & Life mastery are a choice! When we understand, then we can change... . . #mindsetrewire #mindsetcoach #mindsetiskey #mindsetiseverything #selfawarenessiskey #personalmastery #personalgrowth #selfdevelopement #selfempowerment #selfhelp #lifecoachdubai #dubailifecoach #coachingdubai #dubailife #successisamindset #selfactualization #believeinyourself #trustinyourself #selfmastery #lifemastery #mindmatters #mindovermatter - 2 hours ago

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If I was saying “no days off” I would be lying.

We need rest days to let our muscles recover and build. But we also need days to reset and let our body and mind heal.

I’ll be honest and say my workout was rough at the beginning today. What matters is, I gave my body and mind the rest it needed. I showed up, I pushed through, and it was all worth it in the end.

#mindovermatter

If I was saying “no days off” I would be lying. We need rest days to let our muscles recover and build. But we also need days to reset and let our body and mind heal. I’ll be honest and say my workout was rough at the beginning today. What matters is, I gave my body and mind the rest it needed. I showed up, I pushed through, and it was all worth it in the end. #mindovermatter - 2 hours ago

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Uurrgh!! This was totally inconvenient because I had stuff I wanted to have done by a certain time this morning BUT plans don't always go the way you want them to so you just gotta go with the flow sometimes. Anyway it didn't ruin my day and the kids each ended up with half nice buttery croissant from Banjo's Bakery to add to their lunches. Lol! Boom!! .
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DAY 4: Took kids to school 😋.
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#60DAYCHALLENGE #dontwannadoit #motivation #fightyourlimits #dowhatyoudontwanttodo #justfuckingdoit #mindovermatter #doyourselfafavor #begoodtoyourself

Uurrgh!! This was totally inconvenient because I had stuff I wanted to have done by a certain time this morning BUT plans don't always go the way you want them to so you just gotta go with the flow sometimes. Anyway it didn't ruin my day and the kids each ended up with half nice buttery croissant from Banjo's Bakery to add to their lunches. Lol! Boom!! . . DAY 4: Took kids to school . . . #60DAYCHALLENGE #dontwannadoit #motivation #fightyourlimits #dowhatyoudontwanttodo #justfuckingdoit #mindovermatter #doyourselfafavor #begoodtoyourself - 2 hours ago

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Don't let distractions get the better of you, it will only derail you off the path of your success. Maintain your focus by dedication and positive attitude.
#MorningMotivation #MessageOfTheDay #FeedYourFocus #StarveYourDistractions #AchieveYourGoals #StriveForSuccess #BlogPost #SABlogging #BloggersOfSA #SouthAfricanBlogger #ContentCreator #DurbanInfluencer #DurbanBlogger #SABloggers #MotivationalQuotes #InspireYourself #StayMotivated #ThursdayThoughts #Positivity #PositiveVibes #YouGotThis #MindOverMatter

Don't let distractions get the better of you, it will only derail you off the path of your success. Maintain your focus by dedication and positive attitude. #MorningMotivation #MessageOfTheDay #FeedYourFocus #StarveYourDistractions #AchieveYourGoals #StriveForSuccess #BlogPost #SABlogging #BloggersOfSA #SouthAfricanBlogger #ContentCreator #DurbanInfluencer #DurbanBlogger #SABloggers #MotivationalQuotes #InspireYourself #StayMotivated #ThursdayThoughts #Positivity #PositiveVibes #YouGotThis #MindOverMatter - 2 hours ago

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Just because I am on vacation doesn't mean that taking care of my emotional wellbeing and my mind stops. Vacation can be stressful at times, and keeping a positive mindset is the best way to get through the stress and move forward.
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I also packed my journal. Journaling how I am feeling, especially during high emotional times has been helping me get through some dark stuff issues these last few months.
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Do you bring along your personal development books? If so, what books do you bring with you on vacation?
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#mindovermatter #mindsetiseverything #believeinsomethingbigger #loveyourself #youareworthit #smilebecauseyoucan

Just because I am on vacation doesn't mean that taking care of my emotional wellbeing and my mind stops. Vacation can be stressful at times, and keeping a positive mindset is the best way to get through the stress and move forward. . I also packed my journal. Journaling how I am feeling, especially during high emotional times has been helping me get through some dark stuff issues these last few months. . Do you bring along your personal development books? If so, what books do you bring with you on vacation? . #mindovermatter #mindsetiseverything #believeinsomethingbigger #loveyourself #youareworthit #smilebecauseyoucan - 2 hours ago

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So I'm feeling pretty damn fantastic after my workout. 💪🏻😜
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I woke up this morning feeling kind 'meh' about my progress so I turned to my girls #jessiesgirls for some perspective, which is really all I needed.
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So, I learned my lesson. Don't weigh yourself daily because it will mess with your head even if it's not a large amount. I'm currently eating in a surplus which I shouldn't be surprised if I gain a little bit of extra weight, it's not a big deal. But of course that damn scale thinks its the boss of me so I'm done with that. ✌🏻 So, I will not be weighing myself (which will be a challenge for me) until after the next 10 weeks when this challenge is over.
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So I'm just going to listen to my body, and if I feel good, I'm just gonna keep doing what I'm doing and not worry about it. Honestly I feel great! My metabolism has gone into overdrive just within the last day and I'm feeling so much stronger and I feel fine in my clothes, so, I'm going to just keep moving forward. #eatallthefood #iifym .
 That said I had an awesome workout! 💪🏻 I feel like such a badass and I highly recommend you video yourself so you can see your back. I'm just going to keep on keeping on and just beast these workouts. ✌🏻👊🏻
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#fitmom #strongnotskinny #mombod #workingonmyself #progress @jessiesgirlsjourney #mmsummerchallenge #mb2summerbabes #momswithmuscle #momswholift #strongnotskinny #strengthgains #liftheavy #liftheavyshit #stayfocused #motivation #smashyourgoals #progressnotperfection #fitnessaddict #fitspo #bodybuilding #musclegains #athlete #buildingseason #fitchick #lats #justkeepswimming #hustleforthemuscle #mindovermatter

So I'm feeling pretty damn fantastic after my workout. 🏻 . I woke up this morning feeling kind 'meh' about my progress so I turned to my girls #jessiesgirls for some perspective, which is really all I needed. . So, I learned my lesson. Don't weigh yourself daily because it will mess with your head even if it's not a large amount. I'm currently eating in a surplus which I shouldn't be surprised if I gain a little bit of extra weight, it's not a big deal. But of course that damn scale thinks its the boss of me so I'm done with that. 🏻 So, I will not be weighing myself (which will be a challenge for me) until after the next 10 weeks when this challenge is over. . So I'm just going to listen to my body, and if I feel good, I'm just gonna keep doing what I'm doing and not worry about it. Honestly I feel great! My metabolism has gone into overdrive just within the last day and I'm feeling so much stronger and I feel fine in my clothes, so, I'm going to just keep moving forward. #eatallthefood #iifym . That said I had an awesome workout! 🏻 I feel like such a badass and I highly recommend you video yourself so you can see your back. I'm just going to keep on keeping on and just beast these workouts. 🏻🏻 . . . #fitmom #strongnotskinny #mombod #workingonmyself #progress @jessiesgirlsjourney #mmsummerchallenge #mb2summerbabes #momswithmuscle #momswholift #strongnotskinny #strengthgains #liftheavy #liftheavyshit #stayfocused #motivation #smashyourgoals #progressnotperfection #fitnessaddict #fitspo #bodybuilding #musclegains #athlete #buildingseason #fitchick #lats #justkeepswimming #hustleforthemuscle #mindovermatter - 2 hours ago

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Trying to get rid of this dad bod 🏋️‍♀️
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#workout #postworkout #progress #mindovermatter #shirtlessgay #tattoos #littlebylittle #fitness #hiitraining #snapback #rvca #socal #westhollywood #la #sandiego #mickeys #flamingsaddles #weho #gymmotivation #gym #orangetheoryfitness #sunsetboulevard #daddy #dadbod #interriordesign #lifting #cardio #abs #tricepsworkout #nike

Trying to get rid of this dad bod 🏋️‍♀️ . . . . #workout #postworkout #progress #mindovermatter #shirtlessgay #tattoos #littlebylittle #fitness #hiitraining #snapback #rvca #socal #westhollywood #la #sandiego #mickeys #flamingsaddles #weho #gymmotivation #gym #orangetheoryfitness #sunsetboulevard #daddy #dadbod #interriordesign #lifting #cardio #abs #tricepsworkout #nike - 2 hours ago

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Be ready to stretch and prepared to move!🤸‍♀️ #babecavefitness #beyourbestbabe #getbabefit #yougotthis #babefithiit #stretch #move #mindovermatter #relax #dontrelax @lyndseyj86 😂

Be ready to stretch and prepared to move!🤸‍♀️ #babecavefitness #beyourbestbabe #getbabefit #yougotthis #babefithiit #stretch #move #mindovermatter #relax #dontrelax @lyndseyj86 - 2 hours ago

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How you prepare yourself for today determines what you’ll achieve tomorrow 🌈 
#successmindset #successfulwomen #mindovermatter #bethebestyou #bestversionofyou #nurseswholift #nursesofinstagram #workforit #challengeyourself #bejuststrong #juststrongambassador #womenempowerment #womeninspiringwomen #stayfocused #lovewhoyouare #selflovequotes

How you prepare yourself for today determines what you’ll achieve tomorrow #successmindset #successfulwomen #mindovermatter #bethebestyou #bestversionofyou #nurseswholift #nursesofinstagram #workforit #challengeyourself #bejuststrong #juststrongambassador #womenempowerment #womeninspiringwomen #stayfocused #lovewhoyouare #selflovequotes - 2 hours ago

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I have a peace of mind...
#KnowBetterDoBetter #MindOverMatter
#OlderAndWiser #GrownMan #HellUTalmBout

I have a peace of mind... #KnowBetterDoBetter #MindOverMatter #OlderAndWiser #GrownMan #HellUTalmBout - 3 hours ago

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T. I . P of the day : share you thoughts in a journal, write down EVERYTHING, tell yourself good things just so you can gain mind clarity ➰

T. I . P of the day : share you thoughts in a journal, write down EVERYTHING, tell yourself good things just so you can gain mind clarity - 3 hours ago

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Just a couple of dudes chilling in an ice bath. @raycashcare 🐸🔱
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Fellow badasses who did their time on target but not pictured, are my brothers @bedroskeuilian & @thefitbeard ... @peakphysiqueny is on deck! 👊
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#health #success #motivate #lifestyle #photooftheday #summer #fitness #instadaily #happy #selfie #freedom #theproject #motivation #fbbc #swat #navyseals #music #fun #photography #picoftheday #life #ootd #photo #warrior #friends #neverpeak #mindovermatter #strength #brolove #manup

Just a couple of dudes chilling in an ice bath. @raycashcare . Fellow badasses who did their time on target but not pictured, are my brothers @bedroskeuilian & @thefitbeard ... @peakphysiqueny is on deck! . . . . . #health #success #motivate #lifestyle #photooftheday #summer #fitness #instadaily #happy #selfie #freedom #theproject #motivation #fbbc #swat #navyseals #music #fun #photography #picoftheday #life #ootd #photo #warrior #friends #neverpeak #mindovermatter #strength #brolove #manup - 3 hours ago

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Indeed, the only way to learn is to fail repeatedly in such a way that learning occurs. The mechanisms of learning are assisted not by resisting the pain of learning but by speaking it, chanting it, expressing it, having a dance with it, so that there is a movement of energy and a lifting of the spirit that deals with whatever is being dealt with at the time. .
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All things take effort. Shall you call that effort work, or shall you call it play? Shall you call it walking, or shall you call it dancing? Shall you call it speaking, or shall you call it singing? Shall you define yourself as prose, or shall you allow yourself to be poetry?
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Are you learning to shift your life from a toxic state to a non toxic lifestyle? May not be easy, but consistency builds value. Detox for clarity. .
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Thank you @the_law_of_one
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#mindfulness #positivity #lawofattraction #consciousness #gratitude #awakening #nature #growth #motivation #affirmation #mindovermatter #positivethinking #faithful #1111 #home #healthy #spiritual #beautyinblackfoundation #spirituality #innerpeace #manifest #meditation #yoga #wisdom #holistichealth #synchronicity #higherconsciousness #collectiveevolution #iamenough #nontoxic

Indeed, the only way to learn is to fail repeatedly in such a way that learning occurs. The mechanisms of learning are assisted not by resisting the pain of learning but by speaking it, chanting it, expressing it, having a dance with it, so that there is a movement of energy and a lifting of the spirit that deals with whatever is being dealt with at the time. . . All things take effort. Shall you call that effort work, or shall you call it play? Shall you call it walking, or shall you call it dancing? Shall you call it speaking, or shall you call it singing? Shall you define yourself as prose, or shall you allow yourself to be poetry? . . Are you learning to shift your life from a toxic state to a non toxic lifestyle? May not be easy, but consistency builds value. Detox for clarity. . . Thank you @the_law_of_one . . #mindfulness #positivity #lawofattraction #consciousness #gratitude #awakening #nature #growth #motivation #affirmation #mindovermatter #positivethinking #faithful #1111 #home #healthy #spiritual #beautyinblackfoundation #spirituality #innerpeace #manifest #meditation #yoga #wisdom #holistichealth #synchronicity #higherconsciousness #collectiveevolution #iamenough #nontoxic - 3 hours ago

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Two is always better than one and in a house hold it is wise to be on one accord and to have a partnership .
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Do you think partnership is best ?!

Two is always better than one and in a house hold it is wise to be on one accord and to have a partnership . . . Do you think partnership is best ?! - 3 hours ago

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#positivequotes #youcandoit #anythingispossible #strength #determination #motivation #mindovermatter #nolimits #successful #keepgoing #goals #focus #drive #direction #support #friends #family #life

#positivequotes #youcandoit #anythingispossible #strength #determination #motivation #mindovermatter #nolimits #successful #keepgoing #goals #focus #drive #direction #support #friends #family #life - 3 hours ago

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How do you recharge when you're feeling the burnout? For me, I go deep inside my head, sometimes for weeks at a time. And get crystal clear about my goals, my WHY the hell am I doing all this in the first place. That's where the magic of purpose is. What's your passion? What gets you out of your bed in the morning? Are you doing enough of whatever sparks joy in your soul? If you're feeling burnt out and needing some perspective, let's be friends 🙃 link in bio to join my accountability group! ❤ Day 2 of the #mentALOawareness #yogachallenge  is lunge and I decided to do this side lunge variation on my deck at sunset... the wind was soooo cold haha! 😅 P.S. it's not too late to join in this challenge with me! 🤘👭💋
Hosts: 
@resilient_yoga
@rachelbyogini
@jamiemarieduncan 
@ashleyniccoleyoga
Sponsors:
@aloyoga
@alo.moves
#intentionalliving #livingwithmentalillness #mentalwellness #healing #happiness #joyfulliving #myjourney #instagood #homesweethome #transformation #loveandalliscoming #practiceandalliscoming #strongasayogi #mindset #mindovermatter #motivation #juneyogachallenge #gemini #birthdaymonth #positivevibes #raisethevibetribe

How do you recharge when you're feeling the burnout? For me, I go deep inside my head, sometimes for weeks at a time. And get crystal clear about my goals, my WHY the hell am I doing all this in the first place. That's where the magic of purpose is. What's your passion? What gets you out of your bed in the morning? Are you doing enough of whatever sparks joy in your soul? If you're feeling burnt out and needing some perspective, let's be friends 🙃 link in bio to join my accountability group! Day 2 of the #mentALOawareness #yogachallenge is lunge and I decided to do this side lunge variation on my deck at sunset... the wind was soooo cold haha! P.S. it's not too late to join in this challenge with me! 🤘👭 Hosts: @resilient_yoga @rachelbyogini @jamiemarieduncan @ashleyniccoleyoga Sponsors: @aloyoga @alo.moves #intentionalliving #livingwithmentalillness #mentalwellness #healing #happiness #joyfulliving #myjourney #instagood #homesweethome #transformation #loveandalliscoming #practiceandalliscoming #strongasayogi #mindset #mindovermatter #motivation #juneyogachallenge #gemini #birthdaymonth #positivevibes #raisethevibetribe - 3 hours ago

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🇳🇴 Hver torsdag i sommerferien får du mulighet å prøve deg på meditasjon eller styrke din eksisterende meditasjonspraksis. Jeg tar dere imot ved stranda og derifra går turen til forskjellige områder på Tueneset hvor vi kan sitte i meditasjon. Vi gjør forskjellige og enkle meditasjonsteknikker med fokus på naturen rundt oss, vår pust, vårt hjerte og dyp avspenning.⁣
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⁣Første samling blir torsdag 27. juni ⁣
⁣Siste samling blir torsdag 8. august ⁣
⁣Pris: GRATIS⁣
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⁣Kle deg etter været. Vi går til områder hvor det er mulighet å sitte men vi anbefaler at du tar en (meditasjons)pute, yogamatte eller annet underlag med deg. Ved dårlig vær kan det hende at samlingen blir avlyst så følg med på TMGNorge.no eller Facebook (Facebook.com/TMGnorge) ⁣
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⁣🇬🇧🇺🇸Every Thursday during the summer holidays, you get the opportunity to try meditation or strengthen your existing meditation practices. I’ll meet you at the beach and from there go to different areas of Tueneset where we can sit in meditation. We do easy meditation techniques with focus on nature, our breath, heart and deep relaxation.⁣
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⁣The first session will be on Thursday 27 June⁣
⁣The last session will be on Thursday, August 8th⁣
⁣Price: Free of charge⁣
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⁣Dress according to the weather. We go to where it is possible to sit but we recommend that you take a (meditation) pillow, yoga mat or other surface to sit on with you. In case of bad weather, the session may be canceled so follow TMGNorge.no or Facebook (Facebook.com/TMGnorge)⁣
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⁣#tmgnorge #meditasjon #meditation #manifestation #manifestering #thesecret #modernemeditasjon #modernmeditation #epigenetikk #epigenetics #neuroscience #brainwaves #nevrovitenskap #psychology #psykologi #mindovermatter #sinnovermaterie #tankenskraft #mindfulness #meditationtechniques #meditasjonsteknikker #mediterinaturen #meditateinnature #wellness #velvære #resilience #consciousness #bevissthet #sommermeditasjon #summermeditasjon

🇳🇴 Hver torsdag i sommerferien får du mulighet å prøve deg på meditasjon eller styrke din eksisterende meditasjonspraksis. Jeg tar dere imot ved stranda og derifra går turen til forskjellige områder på Tueneset hvor vi kan sitte i meditasjon. Vi gjør forskjellige og enkle meditasjonsteknikker med fokus på naturen rundt oss, vår pust, vårt hjerte og dyp avspenning.⁣ ⁣⁣ ⁣⁣ ⁣Første samling blir torsdag 27. juni ⁣ ⁣Siste samling blir torsdag 8. august ⁣ ⁣Pris: GRATIS⁣ ⁣⁣ ⁣⁣ ⁣Kle deg etter været. Vi går til områder hvor det er mulighet å sitte men vi anbefaler at du tar en (meditasjons)pute, yogamatte eller annet underlag med deg. Ved dårlig vær kan det hende at samlingen blir avlyst så følg med på TMGNorge.no eller Facebook (Facebook.com/TMGnorge) ⁣ ⁣⋅⁣ ⁣⋅⁣ ⁣Every Thursday during the summer holidays, you get the opportunity to try meditation or strengthen your existing meditation practices. I’ll meet you at the beach and from there go to different areas of Tueneset where we can sit in meditation. We do easy meditation techniques with focus on nature, our breath, heart and deep relaxation.⁣ ⁣⁣ ⁣⁣ ⁣The first session will be on Thursday 27 June⁣ ⁣The last session will be on Thursday, August 8th⁣ ⁣Price: Free of charge⁣ ⁣⁣ ⁣⁣ ⁣Dress according to the weather. We go to where it is possible to sit but we recommend that you take a (meditation) pillow, yoga mat or other surface to sit on with you. In case of bad weather, the session may be canceled so follow TMGNorge.no or Facebook (Facebook.com/TMGnorge)⁣ ⁣⋅⁣ ⁣⋅⁣ ⁣⋅⁣ ⁣⋅⁣ ⁣#tmgnorge #meditasjon #meditation #manifestation #manifestering #thesecret #modernemeditasjon #modernmeditation #epigenetikk #epigenetics #neuroscience #brainwaves #nevrovitenskap #psychology #psykologi #mindovermatter #sinnovermaterie #tankenskraft #mindfulness #meditationtechniques #meditasjonsteknikker #mediterinaturen #meditateinnature #wellness #velvære #resilience #consciousness #bevissthet #sommermeditasjon #summermeditasjon - 3 hours ago

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A driven individual who strives to achieve their goals while attaining a beautiful radiant glow inside and out .
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Many of us develop this glow and master it and help others find their glow .
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I am one of them at times things that I felt would defeat me I won victory over and my glow grew stronger now I can help other people find their glow whether it’s personal or business

A driven individual who strives to achieve their goals while attaining a beautiful radiant glow inside and out . . Many of us develop this glow and master it and help others find their glow . . I am one of them at times things that I felt would defeat me I won victory over and my glow grew stronger now I can help other people find their glow whether it’s personal or business - 3 hours ago

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The mind is everything. What you think you become. #mindset #become #catsrule

The mind is everything. What you think you become. #mindset #become #catsrule - 4 hours ago

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Learning isn’t about memorising or just revisiting things. Active retrieval helps strengthen neural routes by which knowledge can be retrieved
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Mass practice is useful for short term gains but doesn’t interrupt the forgetting process. To help do this retrieval practice must be
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Spaced. Interleaved. Varied
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Learn more in our next posts
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#learning #school #learninganddevelopment #makeitstick #sportpsychology #mindfit #lifestyle #fit  #psychology #psychologytoday #performance #mindfitcoach #mindfit #mind  #mindfitsport #makeitcount #mindovermatter #athletes #healthy #healthymind #fitness #fitnessmotivation #mindset #mindfulness #focus #mentalhealth #healthymind #lifestyle #healthylifestyle #mentalwellbeing #wellness #wellbeing #youngminds

Learning isn’t about memorising or just revisiting things. Active retrieval helps strengthen neural routes by which knowledge can be retrieved . Mass practice is useful for short term gains but doesn’t interrupt the forgetting process. To help do this retrieval practice must be . Spaced. Interleaved. Varied . Learn more in our next posts . . . . #learning #school #learninganddevelopment #makeitstick #sportpsychology #mindfit #lifestyle #fit #psychology #psychologytoday #performance #mindfitcoach #mindfit #mind #mindfitsport #makeitcount #mindovermatter #athletes #healthy #healthymind #fitness #fitnessmotivation #mindset #mindfulness #focus #mentalhealth #healthymind #lifestyle #healthylifestyle #mentalwellbeing #wellness #wellbeing #youngminds - 11 hours ago

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Knowing your thoughts dominate your days will have you become more intentional about what you dwell on. 
Sharing more about Head Games and how they play a pivotal role in every aspect of our life. Sign up for C.A.M.P. Reboot on June 24th | campreboot.eventbrite.com

Knowing your thoughts dominate your days will have you become more intentional about what you dwell on. Sharing more about Head Games and how they play a pivotal role in every aspect of our life. Sign up for C.A.M.P. Reboot on June 24th | campreboot.eventbrite.com - 1 day ago

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EMBRACING THE POWER OF POSTURE
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Good posture gives the digestive and respiratory system the space they need to do their work; keeps the musculoskeletal system balance, to prevent injury or falls; and improves self confidence. .
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@kembofitness we use posture training to teach good form and control in both personal training sessions and group classes.
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For simple posture exercises for my sedentary clients, use the following cues for sitting and standing posture:
💥 Sit or stand tall, lengthening the spine.
💥 Drop the shoulders away from the ears.
💥 Open the chest, drawing the shoulder blades together in back.
💥 Tuck the chin back. .
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#personaltrainer #trainsmarter #training #trainsmart #injuryprevention #injuryfree #1on1training #oneononetraining #1on1coaching #grouptraining #sgt #posture #form #control #fitnessfirst #fitlifestyle #healthiswealth #kembofitness

EMBRACING THE POWER OF POSTURE . . Good posture gives the digestive and respiratory system the space they need to do their work; keeps the musculoskeletal system balance, to prevent injury or falls; and improves self confidence. . . . @kembofitness we use posture training to teach good form and control in both personal training sessions and group classes. . . For simple posture exercises for my sedentary clients, use the following cues for sitting and standing posture: Sit or stand tall, lengthening the spine. Drop the shoulders away from the ears. Open the chest, drawing the shoulder blades together in back. Tuck the chin back. . . . #personaltrainer #trainsmarter #training #trainsmart #injuryprevention #injuryfree #1on1training #oneononetraining #1on1coaching #grouptraining #sgt #posture #form #control #fitnessfirst #fitlifestyle #healthiswealth #kembofitness - 6 days ago

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