#mindfulnessmeditation

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My gorgeous walking companion 🐶 having a moment 🙏🌊 #beachwalks

My gorgeous walking companion 🐶 having a moment 🙏🌊 #beachwalks - 11 minutes ago

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Bringing My Inner Child Home 🧡💜
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I’ve been drawn to Inner-Child work because of the dramatic shifts I experience. After a few rounds, it’s gotten easier and quicker to go back and pick up the pieces left behind in my childhood.
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A few nights ago in my meditation, I felt a pulsing pain in my shoulder. I asked where it’s from? Instant flash of my 5yr old self — bangs, big sweatshirt, rebellious and sensitive lil’ Maddie ☺️ so I asked her how she felt, and I heard words come through my breath, “go home”. I felt a strong desire to go home to my parents house. I asked her why she felt this way? She said she felt stupid and insecure at school, someone made her feel that way. At home, she was told over and over how smart, beautiful and kind she was (love my parents). This created a strong dependency at 5yrs old to need her parents to feel good enough when outside people “rejected” her.
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After understanding the situation, I talked to 5yr old me. I told her as I’ve grown up, many people outside of home have seen how smart, kind and beautiful I am. I’ve seen it. I’ve heard it. I know it. Also, I told her the best part: I grew up to be a badass self-love queen. I’m super spiritual too. So I get allllll the security I need from within, and from God. It’s amazing.
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I felt her excitement as I shared my excitement about loving myself today. I asked if she wanted to come live with me again? come Home. She said yes and was sooooo thankful I went back to get her.  I grabbed her hand and walked into the NOW. Feeling our hearts beat as one. And proud of the person we are today.
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After this experience I felt joy pouring out of my cells. A part of me has returned from being stuck in a time/mindset that held me back from fully living today. I learned this tactic from my Hypnotherapist and will forever be collecting my little Children as they are ready to come home. 😊
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I can’t encourage inner-child work enough!!! I’d love to hear any experiences you have with it. How has it helped you or what was it like???
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Art by @tyymes

Bringing My Inner Child Home 🧡💜 . I’ve been drawn to Inner-Child work because of the dramatic shifts I experience. After a few rounds, it’s gotten easier and quicker to go back and pick up the pieces left behind in my childhood. . A few nights ago in my meditation, I felt a pulsing pain in my shoulder. I asked where it’s from? Instant flash of my 5yr old self — bangs, big sweatshirt, rebellious and sensitive lil’ Maddie ☺️ so I asked her how she felt, and I heard words come through my breath, “go home”. I felt a strong desire to go home to my parents house. I asked her why she felt this way? She said she felt stupid and insecure at school, someone made her feel that way. At home, she was told over and over how smart, beautiful and kind she was (love my parents). This created a strong dependency at 5yrs old to need her parents to feel good enough when outside people “rejected” her. . After understanding the situation, I talked to 5yr old me. I told her as I’ve grown up, many people outside of home have seen how smart, kind and beautiful I am. I’ve seen it. I’ve heard it. I know it. Also, I told her the best part: I grew up to be a badass self-love queen. I’m super spiritual too. So I get allllll the security I need from within, and from God. It’s amazing. . I felt her excitement as I shared my excitement about loving myself today. I asked if she wanted to come live with me again? come Home. She said yes and was sooooo thankful I went back to get her. I grabbed her hand and walked into the NOW. Feeling our hearts beat as one. And proud of the person we are today. . After this experience I felt joy pouring out of my cells. A part of me has returned from being stuck in a time/mindset that held me back from fully living today. I learned this tactic from my Hypnotherapist and will forever be collecting my little Children as they are ready to come home. 😊 . I can’t encourage inner-child work enough!!! I’d love to hear any experiences you have with it. How has it helped you or what was it like??? . Art by @tyymes - 17 minutes ago

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This trick made me SO HAPPY to land!!! Took a while to figure out, because lifting over a curb on an incline is different than coping and required more commitment from me. #alwayslearning •
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• #curbcrushers #curbcrusher #curblife #streetskateboarding #ymcaskatecamp #adventuretrip #summertimefine #skateshoes #skatingislife #sunshines #shadowsandlight #natureismychurch #beinnature #myhappy #happinessishere #happiness💕 #mindfulnessmeditation #skateyourlocalcurb #neverstoplearning #commitmenttoexcellence #lovingwhatido #ilovemyjob❤️ #lovewhatyoudodowhatyoulove #lovingmylife

This trick made me SO HAPPY to land!!! Took a while to figure out, because lifting over a curb on an incline is different than coping and required more commitment from me. #alwayslearning • • • • • • • • • #curbcrushers #curbcrusher #curblife #streetskateboarding #ymcaskatecamp #adventuretrip #summertimefine #skateshoes #skatingislife #sunshines #shadowsandlight #natureismychurch #beinnature #myhappy #happinessishere #happiness 💕 #mindfulnessmeditation #skateyourlocalcurb #neverstoplearning #commitmenttoexcellence #lovingwhatido #ilovemyjob ❤️ #lovewhatyoudodowhatyoulove #lovingmylife - 23 minutes ago

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Mindfulness Meditation for Relaxation by Glenn Harrold https://youtu.be/b3M52P5E-sA via @YouTube .
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#mindfulnessmeditation #meditation #glennharrold

Mindfulness Meditation for Relaxation by Glenn Harrold https://youtu.be/b3M52P5E-sA via @YouTube . . #mindfulnessmeditation #meditation #glennharrold - 42 minutes ago

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A quick check in with yourself.

A quick check in with yourself. - 43 minutes ago

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Be blessed🙌🙌
#enlightenment #natureheals #divine  #awakening #divinepurpose #mindfulnessmeditation #reikilove #dreamstate #healingpower #heartchakra  #333

Be blessed🙌🙌 #enlightenment #natureheals #divine #awakening #divinepurpose #mindfulnessmeditation #reikilove #dreamstate #healingpower #heartchakra #333 - 49 minutes ago

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Barongan adalah tempat yang nyaman, disadari atau tidak... #mindfulnessmeditation #energy #spiritbooster #bamboo #journey

Barongan adalah tempat yang nyaman, disadari atau tidak... #mindfulnessmeditation #energy #spiritbooster #bamboo #journey - 51 minutes ago

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“I think the bad mood is some sort of cloud which stops Rabbit to be in a good mood” said Pooh.
“Maybe it’s like a storm in his head” said Piglet. 
#winniethepooh 
#emotionalawareness 
#badmoodiscrime

And friends tried to remove the cloud over Rabbit’s head. 
#goodfriends 
#community 「バッドムードとは、なにかしらの雲みたいなもので、ラビットがグッドムードになるのを妨げているものみたいだ」とプー。
「まるで頭の中に嵐がいるようだろう」とピグレット。
#不機嫌は犯罪
#マインドフルプー
#くまのプーさん 
いいお友達がいてよかったね♥️
#つながり 
7/27&28は東京恵比寿@mauleayoga studio にてマインドフルネス講師養成講座です。
https://www.facebook.com/events/785609811809434/

#mindfulness #mindfulnessmeditation #mindfulbreath #emotionalintellige #compassion #innerpeace #makelovenotwar #learnitliveit #organiclife #byronbay #tokyo #ilovetraveling #iloveyoga #singleworkingmother #searchinsideyourself #マインドフルネス #マインドフルネス瞑想 #セルフラブ #セルフケア #ニールズヤード

“I think the bad mood is some sort of cloud which stops Rabbit to be in a good mood” said Pooh. “Maybe it’s like a storm in his head” said Piglet. #winniethepooh #emotionalawareness #badmoodiscrime And friends tried to remove the cloud over Rabbit’s head. #goodfriends #community 「バッドムードとは、なにかしらの雲みたいなもので、ラビットがグッドムードになるのを妨げているものみたいだ」とプー。 「まるで頭の中に嵐がいるようだろう」とピグレット。 #不機嫌は犯罪 #マインドフルプー #くまのプーさん いいお友達がいてよかったね♥️ #つながり 7/27&28は東京恵比寿@mauleayoga studio にてマインドフルネス講師養成講座です。 https://www.facebook.com/events/785609811809434/ #mindfulness #mindfulnessmeditation #mindfulbreath #emotionalintellige #compassion #innerpeace #makelovenotwar #learnitliveit #organiclife #byronbay #tokyo #ilovetraveling #iloveyoga #singleworkingmother #searchinsideyourself #マインドフルネス #マインドフルネス瞑想 #セルフラブ #セルフケア #ニールズヤード - 59 minutes ago

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Word to the wise.
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#personalgrowthjourney #personalgrowthanddevelopment #personaldevelopmentcoach #personaldevelopment #personaldevelopmenttime #trustyourjourney #healingjourney #selfgrowth #changeyourmindset #mindfulnesspractice #mindfullife #mindfulnesscoach #mindfulthinking #mindfulnessmeditation #selfreflection #introspection #introspective #introspectiontime #creativejournaling #traumarecovery #creativespace #creativitymatters #creativitycoach #creativityforlife #morningpages #artistsway #writetoheal #writetolive

Word to the wise. • • • #personalgrowthjourney #personalgrowthanddevelopment #personaldevelopmentcoach #personaldevelopment #personaldevelopmenttime #trustyourjourney #healingjourney #selfgrowth #changeyourmindset #mindfulnesspractice #mindfullife #mindfulnesscoach #mindfulthinking #mindfulnessmeditation #selfreflection #introspection #introspective #introspectiontime #creativejournaling #traumarecovery #creativespace #creativitymatters #creativitycoach #creativityforlife #morningpages #artistsway #writetoheal #writetolive - 60 minutes ago

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Did you know that yoga poses/asanas are just one part of yoga? The postures themselves do not equal yoga. There are 8 limbs of yoga, and over the next couple of weeks I’ll share a little about each of them! Here is the first limb... the Yamas! ☝️

Did you know that yoga poses/asanas are just one part of yoga? The postures themselves do not equal yoga. There are 8 limbs of yoga, and over the next couple of weeks I’ll share a little about each of them! Here is the first limb... the Yamas! ☝️ - 1 hour ago

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Look after your physical AND mental health. 🧠⚡ Whether or not the new change on social media (Instagram likes? Bye, Felicia. 👋) really was for the latter, it still serves as a reminder to check in with ourselves. 〰️ #keepitzen

Look after your physical AND mental health. 🧠⚡ Whether or not the new change on social media (Instagram likes? Bye, Felicia. 👋) really was for the latter, it still serves as a reminder to check in with ourselves. 〰️ #keepitzen - 1 hour ago

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The masterful Doug Daegele led us through #mindfulness #meditation earlier this week at @kaiyogafairborn. Such beautiful music on his hammer #dulcimer. He was a fantastic guide.
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#HammerDulcimer #MindfulnessMeditation #Yoga #DaytonYoga

The masterful Doug Daegele led us through #mindfulness #meditation earlier this week at @kaiyogafairborn. Such beautiful music on his hammer #dulcimer . He was a fantastic guide. • • • #HammerDulcimer #MindfulnessMeditation #Yoga #DaytonYoga - 1 hour ago

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Stay tuned for the second doze from the series “The Principles of Yoga” #podcasts  #wocpodcasters
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With @theuncommoncoach

Stay tuned for the second doze from the series “The Principles of Yoga” #podcasts #wocpodcasters . . . With @theuncommoncoach - 1 hour ago

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児童館でのヨガクラスで、低学年の女の子が「将来、ヨガの先生になりたい!」と話してくれました🧘‍♀️
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理由は「楽しそうだから」とのこと😆
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楽しそうに見えるのかと、何だか嬉しくなりました。
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私も小さい頃、いきいきと楽しそうにしている大人を見てそれが刺激になっていた記憶があります。
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仕事に限らず、大人が楽しんでいる姿を見ることは、子供達にとって何かしら良い影響を与えるのかもしれません。
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大人は、様々なしがらみで萎縮したり縛られる事もありますが、「全力で人生を楽しむ大人」でありたいなと感じました🌿
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児童館でのヨガクラスで、低学年の女の子が「将来、ヨガの先生になりたい!」と話してくれました🧘‍♀️ ・ 理由は「楽しそうだから」とのこと😆 ・ 楽しそうに見えるのかと、何だか嬉しくなりました。 ・ 私も小さい頃、いきいきと楽しそうにしている大人を見てそれが刺激になっていた記憶があります。 ・ 仕事に限らず、大人が楽しんでいる姿を見ることは、子供達にとって何かしら良い影響を与えるのかもしれません。 ・ 大人は、様々なしがらみで萎縮したり縛られる事もありますが、「全力で人生を楽しむ大人」でありたいなと感じました🌿 ・ ・ ・ - 1 hour ago

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Only from your heart can you touch the sky. -Rumi.
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7/21 @palabras_bookstore .
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#mindfulnessmeditation #meditate #bestill #listentoyourheart #breathe #now #presentmoment #phx #phoenixmeditation #alliswell #community

Only from your heart can you touch the sky. -Rumi. . . 7/21 @palabras_bookstore . . . #mindfulnessmeditation #meditate #bestill #listentoyourheart #breathe #now #presentmoment #phx #phoenixmeditation #alliswell #community - 1 hour ago

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meditation lover ...
Are you ready to create a new life?⁣
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Continue reading to learn more👇
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When you're truly creating from the quantum field, you do not have to out and make things happening. You are the vortex and creating the event to come to you...⁣
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When you visualize something so many times your brain and body believe the experience has already happened, because your brain does not know if the experience is real or if you're imaging it. What begins to happen is peoples brains and bodies literally change to look like the event they're trying to create has already occured. There is physcial changes in the brain! We've measured this. What does this mean then in terms of the quantum world? That the event has already happened.. so relax and the event will find you and it's going to come in a way that you least expect. ⁣
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To learn the science and formula behind this @drjoedispenza is doing a live stream in a few weeks where this will be shared in detail.⁣🧬
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Link in bio @drjoedispenza to learn more👈
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Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation
👫Love to tag? Please do!⤵ * .
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#via @successdiaries

meditation lover ... Are you ready to create a new life?⁣ ⁣ Continue reading to learn more👇 ⁣ When you're truly creating from the quantum field, you do not have to out and make things happening. You are the vortex and creating the event to come to you...⁣ ⁣ When you visualize something so many times your brain and body believe the experience has already happened, because your brain does not know if the experience is real or if you're imaging it. What begins to happen is peoples brains and bodies literally change to look like the event they're trying to create has already occured. There is physcial changes in the brain! We've measured this. What does this mean then in terms of the quantum world? That the event has already happened.. so relax and the event will find you and it's going to come in a way that you least expect. ⁣ ⁣ To learn the science and formula behind this @drjoedispenza is doing a live stream in a few weeks where this will be shared in detail.⁣🧬 ⁣ Link in bio @drjoedispenza to learn more👈 * Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation 👫Love to tag? Please do!⤵ * . . . . . #via @successdiaries - 2 hours ago

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How do you nourish your body&soul? 
Yoga is my favourite form of self care. It gets me out of my head and allows me to turn off from the world around me. 🧘🏼‍♀️❤️ #healthcareisselfcare #empowerment #yogaattire #soulathletix #goodthingshappenwhenwemove #mindfulnessmeditation #ootd #dustyrose #instayoga #yogisofinstagram

How do you nourish your body&soul? Yoga is my favourite form of self care. It gets me out of my head and allows me to turn off from the world around me. 🧘🏼‍♀️❤️ #healthcareisselfcare #empowerment #yogaattire #soulathletix #goodthingshappenwhenwemove #mindfulnessmeditation #ootd #dustyrose #instayoga #yogisofinstagram - 2 hours ago

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Steps are our friend for non exercise activity!

Taking the lift doesn't burn calories, what's your max step count in one day?

Steps are our friend for non exercise activity! Taking the lift doesn't burn calories, what's your max step count in one day? - 2 hours ago

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✨Renascimento: A arte da transformação. ✨Esse foi o tema da nossa palestra conduzida por @satyanatha @flaviaschuler e @ligiahelenabraga para o @it_brands. 💙 Aos que não puderam comparecer, agora é possível assistir 🙌🏼 #repost @soulloopapp
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NOVO VÍDEO NO SOULLOOP.COM
Uma vivência com talk + meditação + gongo terapia para refletirmos sobre os padrões de comportamento repetitivos que mantemos ao longo da vida. ⠀
A experiência trará sugestões para reconhecermos e mudarmos esses padrões através da meditação e do auto conhecimento.⠀
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Venha assistir a palestra completa: "Renascimento, a arte da transformação" www.soulloop.com / link na bio⠀
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NEW VIDEO AT SOULLOOP.COM 
An experience with talk + meditation + gongo therapy to reflect on the repetitive patterns of behavior that we maintain throughout life.⠀
This experience will bring suggestions for recognizing and changing these patterns through meditation and self-knowledge.⠀
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Come and watch the complete lecture "Rebirth, the art of transformation" at www.soulloop.com / link in bio⠀
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#zodiac #astrology #astrologysign #astrologyquotes #astrologychart #astrologyinsights⠀
#mindfulness #mindfulnessmeditation #meditation #meditations #meditationtime #meditationart⠀
#healingenergy #healingjourney #spirituality #spiritualityawake #soulloop #soulloopapp⠀
#consciousness #consciencia #awareness #awakening #soulmission #soulpurpose⠀
@it_brands @m.inq @espaco_natividade @satyanatha @flaviaschuler

✨Renascimento: A arte da transformação. ✨Esse foi o tema da nossa palestra conduzida por @satyanatha @flaviaschuler e @ligiahelenabraga para o @it_brands. 💙 Aos que não puderam comparecer, agora é possível assistir 🙌🏼 #repost @soulloopapp ・・・ NOVO VÍDEO NO SOULLOOP.COM Uma vivência com talk + meditação + gongo terapia para refletirmos sobre os padrões de comportamento repetitivos que mantemos ao longo da vida. ⠀ A experiência trará sugestões para reconhecermos e mudarmos esses padrões através da meditação e do auto conhecimento.⠀ ⠀ Venha assistir a palestra completa: "Renascimento, a arte da transformação" www.soulloop.com / link na bio⠀ ⠀ _____________________⠀ ⠀ ⠀ NEW VIDEO AT SOULLOOP.COM An experience with talk + meditation + gongo therapy to reflect on the repetitive patterns of behavior that we maintain throughout life.⠀ This experience will bring suggestions for recognizing and changing these patterns through meditation and self-knowledge.⠀ ⠀ Come and watch the complete lecture "Rebirth, the art of transformation" at www.soulloop.com / link in bio⠀ ⠀ ⠀ #zodiac #astrology #astrologysign #astrologyquotes #astrologychart #astrologyinsights#mindfulness #mindfulnessmeditation #meditation #meditations #meditationtime #meditationart#healingenergy #healingjourney #spirituality #spiritualityawake #soulloop #soulloopapp#consciousness #consciencia #awareness #awakening #soulmission #soulpurpose@it_brands @m.inq @espaco_natividade @satyanatha @flaviaschuler - 2 hours ago

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Our true home 🏠 is the present moment 🧘🏼‍♀️✨
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#presenceiskey #mindfulnessmeditation #mindfulness #mindfulmatters #quoteoftheday #selfcare #eatingdisorderrecovery #recovery #wellnessjourney #beaconprograms

Our true home 🏠 is the present moment 🧘🏼‍♀️✨ . . . #presenceiskey #mindfulnessmeditation #mindfulness #mindfulmatters #quoteoftheday #selfcare #eatingdisorderrecovery #recovery #wellnessjourney #beaconprograms - 2 hours ago

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