#mindfullife

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So today, there are a variety of things you can sit with and be present to: - What are my values? - What is of importance to me? - How would I like to hold these values, with what attitude? 
For an easier exploration here are some other guiding points: - How do I want to feel today, how to I want to feel this minute? - How can I use this knowledge to transform myself and my situation, just for today?

Read more about this in our blog, link in bio.

#mindfulness #mindfulnesspractice #now #takingaction #mindfullife #mentalhealthawareness #healing #wellness #wellbeing #pauseforperspective

So today, there are a variety of things you can sit with and be present to: - What are my values? - What is of importance to me? - How would I like to hold these values, with what attitude? For an easier exploration here are some other guiding points: - How do I want to feel today, how to I want to feel this minute? - How can I use this knowledge to transform myself and my situation, just for today? Read more about this in our blog, link in bio. #mindfulness #mindfulnesspractice #now #takingaction #mindfullife #mentalhealthawareness #healing #wellness #wellbeing #pauseforperspective - 0 seconds

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Being with ourself just as we are takes practice. Usually we are caught up in the story of ourself- the story of our life. Learning to spot our true self from the worried one, the angry one, the tired one, the content one, the loving and thankful one is like switching from fiction to non-fiction. There’s a new set of vocabulary and it’s a whole different skill set. Mindfulness meditation helps me find the skills! So when I ask: “mirror, mirror on the wall, who’s the fairest one of all,” I know I AM because it’s my heart that replies! #mindfullife #mindfulnessmeditation #trueself #mindfulnesspractice

Being with ourself just as we are takes practice. Usually we are caught up in the story of ourself- the story of our life. Learning to spot our true self from the worried one, the angry one, the tired one, the content one, the loving and thankful one is like switching from fiction to non-fiction. There’s a new set of vocabulary and it’s a whole different skill set. Mindfulness meditation helps me find the skills! So when I ask: “mirror, mirror on the wall, who’s the fairest one of all,” I know I AM because it’s my heart that replies! #mindfullife #mindfulnessmeditation #trueself #mindfulnesspractice - 54 minutes ago

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Here's another. Give yourself 1 minute. 💗
#RepostPlus @inlightconnect
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#1minconnect | EP31 Vibration

1 Minute Guided Meditations, Posted 6am Portugal Time, Monday - Friday.  On FB and Instagram. 
#meditation #meditationspace #meditationquotes #meditationroom #meditationtime #meditation🙏 #meditationretreat #meditationpractice #mindfulnessmeditation #selfinquiry #satsang #consciousliving #mindfulnessquotes #mindfullife #lisbonportugal #consciousevents #shineyourlight #breakthrough #entrepreneur #consciousbusiness

Here's another. Give yourself 1 minute. #RepostPlus @inlightconnect - - - - - - #1minconnect | EP31 Vibration 1 Minute Guided Meditations, Posted 6am Portugal Time, Monday - Friday. On FB and Instagram. #meditation #meditationspace #meditationquotes #meditationroom #meditationtime #meditation #meditationretreat #meditationpractice #mindfulnessmeditation #selfinquiry #satsang #consciousliving #mindfulnessquotes #mindfullife #lisbonportugal #consciousevents #shineyourlight #breakthrough #entrepreneur #consciousbusiness - 1 hour ago

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We’re taking a little break! Any orders placed after 19th April 2019 will be posted on 7th May 2019. Our beautiful stockists are stocked up full of our natural and organic products ready for Mother’s Day. I hope you have a happy and safe Easter and if you get a long weekend I hope it’s very excellent and full of everything you need most! #bathsoak #bathsalts #nontoxic #bathbomb #handmade #crystals #slowliving #kindness #consciousliving #sustainable #ethical #anxiety #mentalwellbeing #organicskincare #mindfullife #selfcare #mindfulliving #mindfulness #organic #natural #essentialoils #cleanskincare #vegan #greenliving #cleanliving #simpleliving #allnatural #bath #bathtime

We’re taking a little break! Any orders placed after 19th April 2019 will be posted on 7th May 2019. Our beautiful stockists are stocked up full of our natural and organic products ready for Mother’s Day. I hope you have a happy and safe Easter and if you get a long weekend I hope it’s very excellent and full of everything you need most! #bathsoak #bathsalts #nontoxic #bathbomb #handmade #crystals #slowliving #kindness #consciousliving #sustainable #ethical #anxiety #mentalwellbeing #organicskincare #mindfullife #selfcare #mindfulliving #mindfulness #organic #natural #essentialoils #cleanskincare #vegan #greenliving #cleanliving #simpleliving #allnatural #bath #bathtime - 1 hour ago

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Have the strength.. don’t be plastic.. #staytrue

Have the strength.. don’t be plastic.. #staytrue - 1 hour ago

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We’re taking a little break! Any orders placed after 19th April 2019 will be posted on 7th May 2019. Our beautiful stockists are stocked up full of our natural and organic products ready for Mother’s Day. I hope you have a happy and safe Easter and if you get a long weekend I hope it’s very excellent and full of everything you need most! #bathsoak #bathsalts #nontoxic #bathbomb #handmade #crystals #slowliving #kindness #consciousliving #sustainable #ethical #anxiety #mentalwellbeing #organicskincare #mindfullife #selfcare #mindfulliving #mindfulness #organic #natural #essentialoils #cleanskincare #vegan #greenliving #cleanliving #simpleliving #allnatural #bath #bathtime

We’re taking a little break! Any orders placed after 19th April 2019 will be posted on 7th May 2019. Our beautiful stockists are stocked up full of our natural and organic products ready for Mother’s Day. I hope you have a happy and safe Easter and if you get a long weekend I hope it’s very excellent and full of everything you need most! #bathsoak #bathsalts #nontoxic #bathbomb #handmade #crystals #slowliving #kindness #consciousliving #sustainable #ethical #anxiety #mentalwellbeing #organicskincare #mindfullife #selfcare #mindfulliving #mindfulness #organic #natural #essentialoils #cleanskincare #vegan #greenliving #cleanliving #simpleliving #allnatural #bath #bathtime - 1 hour ago

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"Walk as if you're kissing the ground with your feet." ~Thich Nhat Hanh
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I went to walk on one of my favorite dirt roads today. The one with soft dirt that's fine like packed powder. After a winter of socks and boots, feeling the earth on my sensitive soles is like getting kissed when you haven't been kissed for a long time. The earth is cool and damp still; the warmth of the sun hasn't quite penetrated the soil yet and each step is fresh and calls my attention into my body. As soon as my soles meet the ground its as though I can smell better, I lift my face into the breeze, and let a gust of wind throw my hair around my face. I hear the river more clearly, my thoughts fall away, my shoulders relax. I am right here; between earth and sky; exactly where I'm meant to be.
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I'm convinced that if more people walked barefoot there would be more awake and gentle people on this precious earth. If you're feeling disconnected from your heart; if you're out of touch with your sensuality; if you need comfort or reassurance; if you are seeking clarity or a sense of grounding; if you need healing; take your shoes off and kiss the earth with your feet. It's a prayer as old as time. X

"Walk as if you're kissing the ground with your feet." ~Thich Nhat Hanh . I went to walk on one of my favorite dirt roads today. The one with soft dirt that's fine like packed powder. After a winter of socks and boots, feeling the earth on my sensitive soles is like getting kissed when you haven't been kissed for a long time. The earth is cool and damp still; the warmth of the sun hasn't quite penetrated the soil yet and each step is fresh and calls my attention into my body. As soon as my soles meet the ground its as though I can smell better, I lift my face into the breeze, and let a gust of wind throw my hair around my face. I hear the river more clearly, my thoughts fall away, my shoulders relax. I am right here; between earth and sky; exactly where I'm meant to be. . I'm convinced that if more people walked barefoot there would be more awake and gentle people on this precious earth. If you're feeling disconnected from your heart; if you're out of touch with your sensuality; if you need comfort or reassurance; if you are seeking clarity or a sense of grounding; if you need healing; take your shoes off and kiss the earth with your feet. It's a prayer as old as time. X - 1 hour ago

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Today felt smooth and strong. It felt like a dance. I start slow, find each posture, then speed it up to breath-based. Repeat until it no longer feels foreign and clunky. Repeat until you feel it. (This is the flow I’ve been teaching all week😘)
#bonnieyoga #mindfulmovement #mindfullife #vinyasayoga #powervinyasa #yogaflow #yogaeverydamnday #yogainpdx #yogainspiration #yoga

Today felt smooth and strong. It felt like a dance. I start slow, find each posture, then speed it up to breath-based. Repeat until it no longer feels foreign and clunky. Repeat until you feel it. (This is the flow I’ve been teaching all week) #bonnieyoga #mindfulmovement #mindfullife #vinyasayoga #powervinyasa #yogaflow #yogaeverydamnday #yogainpdx #yogainspiration #yoga - 1 hour ago

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Part III: Boca de Tomatlan is where it finally clicked for me. My whole trip--from the moment off the plane in Puerto Vallarta--I had been cautious and guarded against the people around me.

It hit me all at once, as I was sitting on the pier, waiting to watch the sun set after along day of hiking to Los Animas. I watched children racing in kayaks and playing in the river, determined to use every last ounce of daylight. Parents sat together watching and whispering into each other's ears. Smilies on faces. Beers in hands. Semana Santa (Holy Week) celebration was in full effect.

It struck me how ridiculous I had been, carrying fear in an effort to be a "safe" solo traveller. Boca is a community. These men are fathers and brothers; these women are mothers and grandmothers; they are all dreamers and makers and lovers who know each other, who like me, want to see the sun do it's thing and watch the water roll in the oceans endless, calming rhythm. Who like me, will wake up tomorrow and cook eggs and hear the rooster crow and watch the jungle turn from shadow to a beautiful maze of green and light.

My perspective shifted. From then on, I looked strangers in the eye. I smiled at them and gave an "hola" or a "gracias" or a "buenas tardes." They always smiled back.

#solotravel #mindfultravel #communityovercompetition #globalcitizen #worldtravel #travelthoughts #travelabroad #mexicotravel #mindfullife #peoplefirst #intentionalliving

Part III: Boca de Tomatlan is where it finally clicked for me. My whole trip--from the moment off the plane in Puerto Vallarta--I had been cautious and guarded against the people around me. It hit me all at once, as I was sitting on the pier, waiting to watch the sun set after along day of hiking to Los Animas. I watched children racing in kayaks and playing in the river, determined to use every last ounce of daylight. Parents sat together watching and whispering into each other's ears. Smilies on faces. Beers in hands. Semana Santa (Holy Week) celebration was in full effect. It struck me how ridiculous I had been, carrying fear in an effort to be a "safe" solo traveller. Boca is a community. These men are fathers and brothers; these women are mothers and grandmothers; they are all dreamers and makers and lovers who know each other, who like me, want to see the sun do it's thing and watch the water roll in the oceans endless, calming rhythm. Who like me, will wake up tomorrow and cook eggs and hear the rooster crow and watch the jungle turn from shadow to a beautiful maze of green and light. My perspective shifted. From then on, I looked strangers in the eye. I smiled at them and gave an "hola" or a "gracias" or a "buenas tardes." They always smiled back. #solotravel #mindfultravel #communityovercompetition #globalcitizen #worldtravel #travelthoughts #travelabroad #mexicotravel #mindfullife #peoplefirst #intentionalliving - 1 hour ago

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Today felt smooth and strong. It felt like a dance. I start slow, find each posture, then speed it up to breath-based. Repeat until it no longer feels foreign and clunky. Repeat until you feel it. (This is the flow I’ve been teaching all week😘)
#bonnieyoga #mindfulmovement #mindfullife #vinyasayoga #powervinyasa #yogaflow #yogaeverydamnday #yogainpdx #yogainspiration #yoga

Today felt smooth and strong. It felt like a dance. I start slow, find each posture, then speed it up to breath-based. Repeat until it no longer feels foreign and clunky. Repeat until you feel it. (This is the flow I’ve been teaching all week) #bonnieyoga #mindfulmovement #mindfullife #vinyasayoga #powervinyasa #yogaflow #yogaeverydamnday #yogainpdx #yogainspiration #yoga - 1 hour ago

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Good day all!! I’m very excited to announce that @a_stressfulwarrior has become an ambassador for  Purity premium CBD oil by @health_anxiety! If you don’t know a lot about CBD I advise you to reach out to @health_anxiety for information on how this amazing oil can heal with an abundance of issues! Link is in bio of my page and @health_anxiety page! Use code “Warrior1” if you purchase your healing of choice! 🤘🏻
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#anxietyfighter #depressionsupport #bipolar2 #selflovequotes #selfcare #mentalhealthquotes #anxietyrelief #mindfullife #behappy #suicideawareness #bpdawareness #veteran #smile #happy #instamood #selflove #followers #picoftheday #therapy #mentalhealthblogger #mentalhealthawareness #bipolardisorderawareness #manic #yourenotalone #loveyourself #selfworth #selfreminder #strengths #instalike #mission22ambassador

Good day all!! I’m very excited to announce that @a_stressfulwarrior has become an ambassador for Purity premium CBD oil by @health_anxiety ! If you don’t know a lot about CBD I advise you to reach out to @health_anxiety for information on how this amazing oil can heal with an abundance of issues! Link is in bio of my page and @health_anxiety page! Use code “Warrior1” if you purchase your healing of choice! 🤘🏻 • • • • #anxietyfighter #depressionsupport #bipolar2 #selflovequotes #selfcare #mentalhealthquotes #anxietyrelief #mindfullife #behappy #suicideawareness #bpdawareness #veteran #smile #happy #instamood #selflove #followers #picoftheday #therapy #mentalhealthblogger #mentalhealthawareness #bipolardisorderawareness #manic #yourenotalone #loveyourself #selfworth #selfreminder #strengths #instalike #mission22ambassador - 2 hours ago

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This is my motto. 💜

This is my motto. - 2 hours ago

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You can’t expect greatness without a daily consistent effort. Change your mindset, change your life💖

You can’t expect greatness without a daily consistent effort. Change your mindset, change your life - 2 hours ago

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VI. The Lovers | The Blue Moon rises in Libra:~ the sign of relationships, partnerships and social etiquette. Today offers the chance to freely understand the other’s plight, situation or point of view so you may find yourself compromising, cooperative and agreeable. Others have much to teach us on our journey ,not just about interrelating but about ourselves and our relationship with Shadow. Know though, that if the scales are only balanced temporary and not truly restored, Scorpio will call you out since the Moon moves into this sign shortly after. Scorpio feels everything super intensely and if the lesson of Libra ,of balance and harmony, hasn’t been heard and integrated ,you may find yourself in a downward spiral of your own making á lā Full Moon Lunar ...looney ...vibes so put your best foot — and your best intentions — forward! 🕊🌝
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#autumn #bluemoon #fullmoon #fullmooninlibra #mooninlibra #moonchild #themoon #moonvibes #mindfullife #mindfulness #lookwithin #knowthyself #astrology  #tarot #revelationstarot #oracle #occult #occultism #esoteric #spirituality #spiritjourney #love #lovers

VI. The Lovers | The Blue Moon rises in Libra:~ the sign of relationships, partnerships and social etiquette. Today offers the chance to freely understand the other’s plight, situation or point of view so you may find yourself compromising, cooperative and agreeable. Others have much to teach us on our journey ,not just about interrelating but about ourselves and our relationship with Shadow. Know though, that if the scales are only balanced temporary and not truly restored, Scorpio will call you out since the Moon moves into this sign shortly after. Scorpio feels everything super intensely and if the lesson of Libra ,of balance and harmony, hasn’t been heard and integrated ,you may find yourself in a downward spiral of your own making á lā Full Moon Lunar ...looney ...vibes so put your best foot — and your best intentions — forward! 🕊🌝 . . #autumn #bluemoon #fullmoon #fullmooninlibra #mooninlibra #moonchild #themoon #moonvibes #mindfullife #mindfulness #lookwithin #knowthyself #astrology #tarot #revelationstarot #oracle #occult #occultism #esoteric #spirituality #spiritjourney #love #lovers - 2 hours ago

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Gentle reminder to thank your body for all that it does for you! .
#Repost @theguerrillafeminist .
 illustration by @sonaksha .
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#naropa #naropacommunitycounseling #naropians #mentalhealthawareness #mentalhealthrecovery #naropauniversity #naropaalumni #bouldercolorado #boulderco #mentallyhealthy #mentalhealthrecovery #mentalhealthjourney #mentalhealthmatters #bodypositivemovement #mentalhealthcare #communitymentalhealth #selfcare #selflove #mentalhealthblogger #recoverysayings #mentalhealthsupport #depressionandanxiety #depressionsupport #mentalhealthquotes #mentalhealthblogger #selflovequotes #motivationalquotes #anxietyhelp #recoveryquotes #depressionsupport #mindfullife #bodypositive #bodypositive

Gentle reminder to thank your body for all that it does for you! . #Repost @theguerrillafeminist . illustration by @sonaksha . . . . . . . #naropa #naropacommunitycounseling #naropians #mentalhealthawareness #mentalhealthrecovery #naropauniversity #naropaalumni #bouldercolorado #boulderco #mentallyhealthy #mentalhealthrecovery #mentalhealthjourney #mentalhealthmatters #bodypositivemovement #mentalhealthcare #communitymentalhealth #selfcare #selflove #mentalhealthblogger #recoverysayings #mentalhealthsupport #depressionandanxiety #depressionsupport #mentalhealthquotes #mentalhealthblogger #selflovequotes #motivationalquotes #anxietyhelp #recoveryquotes #depressionsupport #mindfullife #bodypositive #bodypositive - 2 hours ago

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DITCH them thoughts friend 💜💜 You’re worth more than those negative thoughts in your head. 
Those same thoughts used to consume my mind. 
They’re still there but with the use of some personal development and investing in myself. They’re quieter. I can silence them more and know I am worth more than that negativity. 
So peace out to those negative thoughts ✌🏼

DITCH them thoughts friend You’re worth more than those negative thoughts in your head. Those same thoughts used to consume my mind. They’re still there but with the use of some personal development and investing in myself. They’re quieter. I can silence them more and know I am worth more than that negativity. So peace out to those negative thoughts 🏼 - 2 hours ago

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Inner Peace For World Peace free event in Gold Coast in June 2018. ❤️❤️
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These life-changing free programs involve guided meditation, peace talks, free personal healing blessings, and life-changing group Satori and healing transmissions.💛💙
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Inner Peace For World Peace free public events are regularly held by Sri Avinash in Australia and will visit internationally in the coming years to benefit everybody. 🙏🤲💗
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Follow SriAvinashDo to learn more about these events! ☀️✨
#woke #goodsouls #authenticself #spiritualityandhealth #naturalhealing #beagoodperson #kindnessmatters #lovewell #intuitivecoach #emotionalhealth #faithoverfear #beablessing #thirdeyeopened #relaxed #heartfulness #findjoydaily #seek #spreadinglove #happysouls #mindfullife #wisdomlovetruth #sonofgod #forahappymoment #wordsofwisdom #meditateontheword #begooddogood

Inner Peace For World Peace free event in Gold Coast in June 2018. ️ . These life-changing free programs involve guided meditation, peace talks, free personal healing blessings, and life-changing group Satori and healing transmissions. . Inner Peace For World Peace free public events are regularly held by Sri Avinash in Australia and will visit internationally in the coming years to benefit everybody. 🤲 . Follow SriAvinashDo to learn more about these events! #woke #goodsouls #authenticself #spiritualityandhealth #naturalhealing #beagoodperson #kindnessmatters #lovewell #intuitivecoach #emotionalhealth #faithoverfear #beablessing #thirdeyeopened #relaxed #heartfulness #findjoydaily #seek #spreadinglove #happysouls #mindfullife #wisdomlovetruth #sonofgod #forahappymoment #wordsofwisdom #meditateontheword #begooddogood - 2 hours ago

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Side planking with Burt.  Who said Hippos can’t fly! 🦛 30 second hold on each side.  #workout #burt #sideplank #jensplankaday #yoga #plank #plankchallenge #yogaposes #practicenotperfection #mindfulness #mindful #mindfullife 😊❤️💪🧘‍♂️🦛

Side planking with Burt. Who said Hippos can’t fly! 🦛 30 second hold on each side. #workout #burt #sideplank #jensplankaday #yoga #plank #plankchallenge #yogaposes #practicenotperfection #mindfulness #mindful #mindfullife 🧘‍♂️🦛 - 2 hours ago

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Our BASE classes are the perfect match if you have practised yoga before and are looking to strengthen and activate your body with the rhythm an inspiring playlist. What's your favourite W1LL class? ☺

Our BASE classes are the perfect match if you have practised yoga before and are looking to strengthen and activate your body with the rhythm an inspiring playlist. What's your favourite W1LL class? - 2 hours ago

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It’s never too late.  Change your thoughts, change your environment, change your life. 🙏🏼🙏🏼🙏🏼 #itsnevertoolate #changeyourthoughts #behaviorchange #designforlife #designforwellbeing #positiveaffirmations #positivethoughts #positivethinking 
#intentionalliving #mindfullife #slowliving #beherebydesign

It’s never too late. Change your thoughts, change your environment, change your life. 🏼🏼🏼 #itsnevertoolate #changeyourthoughts #behaviorchange #designforlife #designforwellbeing #positiveaffirmations #positivethoughts #positivethinking #intentionalliving #mindfullife #slowliving #beherebydesign - 2 hours ago

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I believe part of why we are here on this planet is to heal ourselves. Healing is really synonymous with the path of self-discovery and realizing who we are at our deepest levels. 
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What often needs healing are unconscious patterns and traumas we picked up as children AND the trauma of everyday life as @markepsteinmd puts it (aka the “trauma” of simply being human.) _
Both the process of healing our wounds as well as what still goes unhealed is what makes us who we are today. We show up with the full spectrum of players- the open wounds, the partly healed wounds and our scars. Which were once wounds yet they have been healed - often through a lot of time, patience and effort. 
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So the next time you are meeting some raw human material whether within your own heart and mind or from someone else. Remind yourself that who you are meeting is all of the effort, energy and tears that it takes to fully heal AND the parts that are also still unhealed. And notice yourself soften around this.  And move into a place of total heartful compassion for ourselves and our fellow humans.

I believe part of why we are here on this planet is to heal ourselves. Healing is really synonymous with the path of self-discovery and realizing who we are at our deepest levels. _ What often needs healing are unconscious patterns and traumas we picked up as children AND the trauma of everyday life as @markepsteinmd puts it (aka the “trauma” of simply being human.) _ Both the process of healing our wounds as well as what still goes unhealed is what makes us who we are today. We show up with the full spectrum of players- the open wounds, the partly healed wounds and our scars. Which were once wounds yet they have been healed - often through a lot of time, patience and effort. _ So the next time you are meeting some raw human material whether within your own heart and mind or from someone else. Remind yourself that who you are meeting is all of the effort, energy and tears that it takes to fully heal AND the parts that are also still unhealed. And notice yourself soften around this. And move into a place of total heartful compassion for ourselves and our fellow humans. - 2 hours ago

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Never give up then.

Never give up then. - 3 hours ago

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🌳🌺🌿Healing Minds: EMDR, Yoga and Meditation Retreat will be hosted on June 1st at Kashi Ashram in Sebastian, Fl! Sign up at hmretreat.eventbrite.com ! ❤️🌼 #healingmindsretreat #june1 #community #emdrtherapy #retreat #health #wellness #selfcare #compassion #therapeutic #friends #holistic #healing #rest #restore #southfl #savethedate #retreatyourself #healthylifestyle #lifeisgood #kindness #nature #reconnect #meditate #emdr #yoga #mindfulness #mindfulnessmeditation #mindfullife

🌳Healing Minds: EMDR, Yoga and Meditation Retreat will be hosted on June 1st at Kashi Ashram in Sebastian, Fl! Sign up at hmretreat.eventbrite.com ! #healingmindsretreat #june1 #community #emdrtherapy #retreat #health #wellness #selfcare #compassion #therapeutic #friends #holistic #healing #rest #restore #southfl #savethedate #retreatyourself #healthylifestyle #lifeisgood #kindness #nature #reconnect #meditate #emdr #yoga #mindfulness #mindfulnessmeditation #mindfullife - 3 hours ago

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Happy Friday everyone🥳💕🥂🍾
Theme: T͚H͚E͚ J͚O͚U͚R͚N͚E͚Y͚ T͚O͚ F͚I͚N͚D͚ Y͚O͚U͚R͚S͚E͚L͚F͚ 👨‍🚀👨🏻‍⚖️👨🏾‍🎤👩‍🍳🕵️‍♂️👨‍⚕️👩🏾‍🌾 ~

What exactly is finding yourself? Is it that backpacking trip in South East Asia? Those strange years in college and university between adolescence and finding yourself in productive society? Is it a struggle to find your place in the world, or is it more of an internal battle to become comfortable with who you are and what drives and motivates you?
To note, it’s not like when you feel content with yourself, that’s it, job done ✅ it’s a constantly evolving task as new people enter your life and events happen. It’s normal to feel lost but you need to identify triggers that get you back on your path. For me it’s sports 🥎 and yoga 🧘‍♀️ which give me my head space and sense of being. For others it’s art 🖼 and I love this quote which captures how art can help people get themselves back on track again - art as in performing 🎭🤹‍♂️, music 🎶 (@thebigissuefoundation latest magazine, has a fantastic article about helping prisoners find passions through music), painting 🎨, beauty 💅🏻: “Art is self-discovery. Every good artist paints what s/he is.” If you’re feeling a little lost and need to know what will get you out of bed 🛌 in the morning, try to paint, draw, sculpt and see what you create! Even if it’s not quite a Monet, you’ll find you’ve created your mind!....therapeutic right?! ~

Collaboration with @innoyogaofficial - I chose to collaborate with them because their mission is to deliver emergency medical aid to people affected by conflict, epidemics, disasters, or exclusion from health care through our Inno Yoga items. A portion of every sale goes to The American Red Cross foundation. Wearing their yoga ‘pants’ 🧘‍♀️ in this video, website is: www.theinnoyoga.com.

Ps. If this is something you’re passionate about, please also look at @international_refugee_trust and sponsor their projects
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#interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel

Happy Friday everyone🥳🥂🍾 Theme: T͚H͚E͚ J͚O͚U͚R͚N͚E͚Y͚ T͚O͚ F͚I͚N͚D͚ Y͚O͚U͚R͚S͚E͚L͚F͚ 🏻‍⚖️🏾‍🕵️‍♂️‍⚕️🏾‍ ~ What exactly is finding yourself? Is it that backpacking trip in South East Asia? Those strange years in college and university between adolescence and finding yourself in productive society? Is it a struggle to find your place in the world, or is it more of an internal battle to become comfortable with who you are and what drives and motivates you? To note, it’s not like when you feel content with yourself, that’s it, job done it’s a constantly evolving task as new people enter your life and events happen. It’s normal to feel lost but you need to identify triggers that get you back on your path. For me it’s sports 🥎 and yoga 🧘‍♀️ which give me my head space and sense of being. For others it’s art 🖼 and I love this quote which captures how art can help people get themselves back on track again - art as in performing 🤹‍♂️, music (@thebigissuefoundation latest magazine, has a fantastic article about helping prisoners find passions through music), painting , beauty 🏻: “Art is self-discovery. Every good artist paints what s/he is.” If you’re feeling a little lost and need to know what will get you out of bed 🛌 in the morning, try to paint, draw, sculpt and see what you create! Even if it’s not quite a Monet, you’ll find you’ve created your mind!....therapeutic right?! ~ Collaboration with @innoyogaofficial - I chose to collaborate with them because their mission is to deliver emergency medical aid to people affected by conflict, epidemics, disasters, or exclusion from health care through our Inno Yoga items. A portion of every sale goes to The American Red Cross foundation. Wearing their yoga ‘pants’ 🧘‍♀️ in this video, website is: www.theinnoyoga.com. Ps. If this is something you’re passionate about, please also look at @international_refugee_trust and sponsor their projects • • • #interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel - 3 hours ago

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city spinning ✨🍎🙏 #fireflyyogis #citygirls

city spinning #fireflyyogis #citygirls - 3 hours ago

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#아로마테라피요가 🌿
사바이아롬은 “향”을 호흡으로 느낌으로서 지친 몸과 
마음에 안정과 쉼이 전달되기를 희망하며 제품을 만들고 있습니다.
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2019년 4월 17일 수요일 부터
#사람 #행복함 #편안함 #여유로움 #향기로움 이 가득한 
반현이선생님 @yoginist__ 의 아로마테라피요가 수업이 오픈됩니다.
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요가를 하며 효과적인 아로마테라피를 체험해보세요. 
본질적인 삶의 질이 긍정적으로 변화됨을 느끼실 수 있을 것 입니다.
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✅사바이아롬 웰니스 라운지 아로마테라피 요가
✅시간: 수요일 오전11시 / 토요일 저녁7시
✅신청: DM 또는 카톡플친 ‘사바이아롬웰니스라운지’
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#아로마테라피요가 #aromatherapyyoga 
#wellbeing #wellness 
#simplehappiness
#aroma #therapy 
#yoga #meditation 
#mindfullife 
#요가 #명상 #테라피 #아로마테라피 
#해방촌 #웰니스 #라운지 
#사바이아롬 
#사바이아롬웰니스라운지
#SABAIAROM
#해방촌요가 #이태원요가 #경리단길요가

- #아로마테라피요가 사바이아롬은 “향”을 호흡으로 느낌으로서 지친 몸과 마음에 안정과 쉼이 전달되기를 희망하며 제품을 만들고 있습니다. - 2019년 4월 17일 수요일 부터 #사람 #행복함 #편안함 #여유로움 #향기로움 이 가득한 반현이선생님 @yoginist__ 의 아로마테라피요가 수업이 오픈됩니다. - 요가를 하며 효과적인 아로마테라피를 체험해보세요. 본질적인 삶의 질이 긍정적으로 변화됨을 느끼실 수 있을 것 입니다. - 사바이아롬 웰니스 라운지 아로마테라피 요가 시간: 수요일 오전11시 / 토요일 저녁7시 신청: DM 또는 카톡플친 ‘사바이아롬웰니스라운지’ - #아로마테라피요가 #aromatherapyyoga #wellbeing #wellness #simplehappiness #aroma #therapy #yoga #meditation #mindfullife #요가 #명상 #테라피 #아로마테라피 #해방촌 #웰니스 #라운지 #사바이아롬 #사바이아롬웰니스라운지 #SABAIAROM #해방촌요가 #이태원요가 #경리단길요가 - 3 hours ago

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Today felt smooth and strong. It felt like a dance. I start slow, find each posture, then speed it up to breath-based. Repeat until it no longer feels foreign and clunky. Repeat until you feel it. (This is the flow I’ve been teaching all week😘)
#bonnieyoga #mindfulmovement #mindfullife #vinyasayoga #powervinyasa #yogaflow #yogaeverydamnday #yogainpdx #yogainspiration #yoga

Today felt smooth and strong. It felt like a dance. I start slow, find each posture, then speed it up to breath-based. Repeat until it no longer feels foreign and clunky. Repeat until you feel it. (This is the flow I’ve been teaching all week) #bonnieyoga #mindfulmovement #mindfullife #vinyasayoga #powervinyasa #yogaflow #yogaeverydamnday #yogainpdx #yogainspiration #yoga - 3 hours ago

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Do you ever feel like sometimes you don’t stay in a life phase long enough to feel like you belong?⠀
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When we came back to the States from Zurich we thought we’d finally settle back in L.A. but instead moved to NYC three short weeks later.⠀
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Then again, I’ve never felt like I “fit in” fully somewhere. ⠀
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For example, a huge passion of mine is fashion but I don’t feel like I fit in with the fashion community.⠀
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I’m obsessed with books but don’t feel like I fit in there either.⠀
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Which I’ve finally realized is beautiful! And why I took this picture. ⠀
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Because why can’t we combine more of our passions?⠀
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Even though I felt silly initially I wanted to make a statement that you should do what makes your heart happy.⠀
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I’ve always known my path would be unconventional and I’m just now embracing it.⠀
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Our divine nature’s aren’t defined by what we do, wear, or buy. So why feel like our path has to be like someone else’s?⠀
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Most people like to put things in neat boxes and call it a day.⠀
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But if you’re here feeling like you don’t fit in neatly somewhere then welcome :) I’m glad you’re here and celebrate what’s unique about you!⠀
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What are a few things YOU love? Share below👇🏻!⠀
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📸: @caitlyncope⠀
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#intentionalliving #intention #intentionsetting #intentional #livewithintention #intentionallife #beintentional #waynedyer #waynedyerquotes #manifestingabundance #creativecommunity #abundancemindset #manifestingmindset #creativepreneur #girlpreneur #mindfulliving #mindfullife #mindfulmama #mindfulmoments #mindfulquotes #workfromhomelife #workfromhomemommy #workfromhomemama #lifegetsbetter #beachangemaker #morningroutine #successhabits #goodhabits #vibehigher

Do you ever feel like sometimes you don’t stay in a life phase long enough to feel like you belong?⠀ ⠀ When we came back to the States from Zurich we thought we’d finally settle back in L.A. but instead moved to NYC three short weeks later.⠀ ⠀ Then again, I’ve never felt like I “fit in” fully somewhere. ⠀ ⠀ For example, a huge passion of mine is fashion but I don’t feel like I fit in with the fashion community.⠀ ⠀ I’m obsessed with books but don’t feel like I fit in there either.⠀ ⠀ Which I’ve finally realized is beautiful! And why I took this picture. ⠀ ⠀ Because why can’t we combine more of our passions?⠀ ⠀ Even though I felt silly initially I wanted to make a statement that you should do what makes your heart happy.⠀ ⠀ I’ve always known my path would be unconventional and I’m just now embracing it.⠀ ⠀ Our divine nature’s aren’t defined by what we do, wear, or buy. So why feel like our path has to be like someone else’s?⠀ ⠀ Most people like to put things in neat boxes and call it a day.⠀ ⠀ But if you’re here feeling like you don’t fit in neatly somewhere then welcome :) I’m glad you’re here and celebrate what’s unique about you!⠀ ⠀ What are a few things YOU love? Share below🏻!⠀ ⠀ ⠀ 📸: @caitlyncope ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #intentionalliving #intention #intentionsetting #intentional #livewithintention #intentionallife #beintentional #waynedyer #waynedyerquotes #manifestingabundance #creativecommunity #abundancemindset #manifestingmindset #creativepreneur #girlpreneur #mindfulliving #mindfullife #mindfulmama #mindfulmoments #mindfulquotes #workfromhomelife #workfromhomemommy #workfromhomemama #lifegetsbetter #beachangemaker #morningroutine #successhabits #goodhabits #vibehigher - 3 hours ago

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SIVANANDA
“수련을 통한 삶의 긍정적 통찰”
#시바난다 #시바난다요가 
휴식과 호흡을 통해 건강한 몸과 마음을 만들어 긍정적인 삶을
추구하는 것은 사바이아롬과 시바난다 요가의 공통된 목표입니다😌
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@sabaiarom_wellnesslounge 에서
시바난다를 통해 삶의 긍정적 통찰을 시작해보세요. 
시바난다 요가 국내 1세대이신
우마 정소은 @umayoga4444 선생님과 함께합니다🧘🏽‍♀️
#우마요가
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✔️장소: 사바이아롬 웰니스 라운지(용산구 신흥로23)
✔️시간: 화,목 저녁 7시 / 토 오전8시, 오후4시 (80min)
✔️문의: 카카오톡 플러스친구 ‘사바이아롬 웰니스 라운지’
/ 사바이아롬 웰니스 라운지 인스타그램 DM
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Sabai-arom Wellness Lounge
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Aroma
Therapy
Yoga
Meditation
Culture
for your mindful life🌿
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#SabaiAromKorea #alternative
#authentic #wellbeing #wellness 
#simplehappiness
#aroma #therapy 
#yoga #meditation 
#mindfullife 
#요가 #명상 #테라피 #아로마테라피 
#소확행_작지만_확실한_행복
🌿🌿 #성수동#서울숲#골목길 
#해방촌 #웰니스 #라운지 
#사바이아롬 
#사바이아롬웰니스라운지
#SABAIAROM
#FROM_THAILNAD with #happypeople

- SIVANANDA “수련을 통한 삶의 긍정적 통찰” #시바난다 #시바난다요가 휴식과 호흡을 통해 건강한 몸과 마음을 만들어 긍정적인 삶을 추구하는 것은 사바이아롬과 시바난다 요가의 공통된 목표입니다 - @sabaiarom_wellnesslounge 에서 시바난다를 통해 삶의 긍정적 통찰을 시작해보세요. 시바난다 요가 국내 1세대이신 우마 정소은 @umayoga4444 선생님과 함께합니다🧘🏽‍♀️ #우마요가 - ️장소: 사바이아롬 웰니스 라운지(용산구 신흥로23) ️시간: 화,목 저녁 7시 / 토 오전8시, 오후4시 (80min) ️문의: 카카오톡 플러스친구 ‘사바이아롬 웰니스 라운지’ / 사바이아롬 웰니스 라운지 인스타그램 DM - Sabai-arom Wellness Lounge - Aroma Therapy Yoga Meditation Culture for your mindful life - #SabaiAromKorea #alternative #authentic #wellbeing #wellness #simplehappiness #aroma #therapy #yoga #meditation #mindfullife #요가 #명상 #테라피 #아로마테라피 #소확행_작지만_확실한_행복 #성수동 #서울숲 #골목길 #해방촌 #웰니스 #라운지 #사바이아롬 #사바이아롬웰니스라운지 #SABAIAROM #FROM_THAILNAD with #happypeople - 3 hours ago

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Functional breath movement meditation. 
Something new that I’m put together from different sources but with the same goal, Meditate. 
Stay tuned.
Connect yourself with your breath. 
Be aware on your movement. 
Slowly, gently, your eyes open or close but focus on yourself,
Feeling the breath as a energy that flow into your body and mind.
Be open, be kind, be you. 
A mindful mind.

Functional breath movement meditation. Something new that I’m put together from different sources but with the same goal, Meditate. Stay tuned. Connect yourself with your breath. Be aware on your movement. Slowly, gently, your eyes open or close but focus on yourself, Feeling the breath as a energy that flow into your body and mind. Be open, be kind, be you. A mindful mind. - 3 hours ago

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✨MERMAID VIBES✨
“My soul is full of longing
for the secret of the sea,
and the heart of the great ocean
sends a thrilling pulse through me.” — Henry Wadsworth Longfellow
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Day 4 of #springupyouryoga is Mermaid pose. I remember when I finally figured out this pose 🙌 when I could hook my elbow around my foot I felt so accomplished.
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This is such a beautiful shape that builds stability, flexibility, and fluidity. It’s a great backbend, opening up the front body and letting the heart shine through.
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Happy Friday eve my friends!
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🌼Hosts: 
@artsy_blue
@blessedyoga
@yogi.bree
@yogi_liza
.
🌼Sponsors:
@aloyoga
@alo.moves
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Lineup:
‪4/15: Supine Twist‬ ☀️
‪4/16: Cobra‬ 🐍
‪4/17: Shoulder Stand‬ ⬆️
‪4/18: Mermaid‬ 🧜🏻‍♀️
‪4/19: Horse‬
‪4/20: Revolved Down Dog‬
‪4/21: Camel‬
‪4/22: Wheel‬
‪4/23: Revolved Headstand‬
‪4/24: Standing half moon‬

#yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaprogress #yogaforlife #springcleaning #springisintheair #yogajourney #mindfullife #meditation #yogaforall #yogapractice #mermaidtribe #mermaidpose #yogaphotography #wellnessblogger #backbends #healthandwellbeing

MERMAID VIBES “My soul is full of longing for the secret of the sea, and the heart of the great ocean sends a thrilling pulse through me.” — Henry Wadsworth Longfellow — Day 4 of #springupyouryoga is Mermaid pose. I remember when I finally figured out this pose when I could hook my elbow around my foot I felt so accomplished. — This is such a beautiful shape that builds stability, flexibility, and fluidity. It’s a great backbend, opening up the front body and letting the heart shine through. — Happy Friday eve my friends! — Hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza . Sponsors: @aloyoga @alo.moves — Lineup: ‪4/15: Supine Twist‬ ️ ‪4/16: Cobra‬ ‪4/17: Shoulder Stand‬ ️ ‪4/18: Mermaid‬ 🧜🏻‍♀️ ‪4/19: Horse‬ ‪4/20: Revolved Down Dog‬ ‪4/21: Camel‬ ‪4/22: Wheel‬ ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaprogress #yogaforlife #springcleaning #springisintheair #yogajourney #mindfullife #meditation #yogaforall #yogapractice #mermaidtribe #mermaidpose #yogaphotography #wellnessblogger #backbends #healthandwellbeing - 3 hours ago

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Happy Friday everyone🥳💕🥂🍾
Theme: hobbies - Yoga and Ayurveda ~

I’ve always been a person who manages multiple things at once and I’m generally mentally and physically fine with it. However my body came to loggerheads with my brain 🧠 about two years ago. I was working for a big American bank, running two businesses and doing my triathlons at the wknds....needless to say I burnt 🔥 out....I researched a few things to get me back on my feet again and it wasn’t until I met @somewhat_rad at a client yoga event that I realised yoga might be the cure. When you start practising yoga 🧘‍♀️ it opens doors 🚪 to other things - meditation, Ayurveda, Reiki. Through @nadiaayoga I’m beginning to identify more with Eastern medicine. It’s becoming my hobby and interest and slowly getting me back on my feet 🦶!! ~

Collaboration with @innoyogaofficial - I chose to collaborate with them because their mission is to deliver emergency medical aid to people affected by conflict, epidemics, disasters, or exclusion from health care through our Inno Yoga items. A portion of every sale goes to The American Red Cross foundation. Wearing their yoga ‘pants’ 🧘‍♀️ in this video, website is: www.theinnoyoga.com.

Ps. If you’re passionate about conflict and disaster relief, please also look at @irtfundraising and sponsor their projects
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#interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife

Happy Friday everyone🥳🥂🍾 Theme: hobbies - Yoga and Ayurveda ~ I’ve always been a person who manages multiple things at once and I’m generally mentally and physically fine with it. However my body came to loggerheads with my brain 🧠 about two years ago. I was working for a big American bank, running two businesses and doing my triathlons at the wknds....needless to say I burnt out....I researched a few things to get me back on my feet again and it wasn’t until I met @somewhat_rad at a client yoga event that I realised yoga might be the cure. When you start practising yoga 🧘‍♀️ it opens doors to other things - meditation, Ayurveda, Reiki. Through @nadiaayoga I’m beginning to identify more with Eastern medicine. It’s becoming my hobby and interest and slowly getting me back on my feet 🦶!! ~ Collaboration with @innoyogaofficial - I chose to collaborate with them because their mission is to deliver emergency medical aid to people affected by conflict, epidemics, disasters, or exclusion from health care through our Inno Yoga items. A portion of every sale goes to The American Red Cross foundation. Wearing their yoga ‘pants’ 🧘‍♀️ in this video, website is: www.theinnoyoga.com. Ps. If you’re passionate about conflict and disaster relief, please also look at @irtfundraising and sponsor their projects • • • #interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife - 3 hours ago

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FLOW; a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.
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#positivepsychology #positiveaffirmations #affirmationsoftheday #dailyaffirmations #meditatedaily #mindfulnessmeditation #mindfullife #zenzone #thezone #flow #flowarts #zentangleart #zentangles #zentanglemandalalove #drawdaily #createcultivate #createcommune #sketchdaily #doodlebug

FLOW; a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time. . . . . . #positivepsychology #positiveaffirmations #affirmationsoftheday #dailyaffirmations #meditatedaily #mindfulnessmeditation #mindfullife #zenzone #thezone #flow #flowarts #zentangleart #zentangles #zentanglemandalalove #drawdaily #createcultivate #createcommune #sketchdaily #doodlebug - 3 hours ago

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Forever loved by auntie is a freaking understatement.

Forever loved by auntie is a freaking understatement. - 3 hours ago

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Sometimes you just gotta zone out ✌️#LateNightVibes

Sometimes you just gotta zone out #LateNightVibes - 4 hours ago

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➰when you overthink, when you procrastinate, when you overanalyze, when you overcomplicate, it's you getting in your own way. there's an easier way to live. uncomplicate your life. unf*ck yourself. you're worth it. but only you can decide.➰
#ownyourpower #shineyourlight . . . . . . . . . . .
#philosophical #selfcompassion #emotionalintelligence #vulnerabilityisstrength #lookwithin #mindfulnessmatters #livethoughtfully #innerwork #radicalselfcare #mindfullife #selfcarefirst #selflovecoach #selflovequotes #healingquotes #howtolove #nourishyourself #wordsdoinspire #readme #inspiringwords #deepthinking #readthis #instathoughts #readersofig #poeticsoul #poetryhive #poemaday #creativesouls #poetryaddict

when you overthink, when you procrastinate, when you overanalyze, when you overcomplicate, it's you getting in your own way. there's an easier way to live. uncomplicate your life. unf*ck yourself. you're worth it. but only you can decide. #ownyourpower #shineyourlight . . . . . . . . . . . #philosophical #selfcompassion #emotionalintelligence #vulnerabilityisstrength #lookwithin #mindfulnessmatters #livethoughtfully #innerwork #radicalselfcare #mindfullife #selfcarefirst #selflovecoach #selflovequotes #healingquotes #howtolove #nourishyourself #wordsdoinspire #readme #inspiringwords #deepthinking #readthis #instathoughts #readersofig #poeticsoul #poetryhive #poemaday #creativesouls #poetryaddict - 4 hours ago

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What does it mean to come fully PRESENT? According to Nicholas Janni it encompasses:
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✨An Understanding of multi-level Presence ✨Integration of Being and Doing ✨Embodiment ✨Expanding our perceptual bandwidth and our listening capacity
✨Deepening our connection to Ourself and the World ✨Aligning with our life purpose
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We are honored to be hosting Janni next month at an intimate workshop geared towards anybody looking to come more fully "online".

What does it mean to come fully PRESENT? According to Nicholas Janni it encompasses: . An Understanding of multi-level Presence Integration of Being and Doing Embodiment Expanding our perceptual bandwidth and our listening capacity Deepening our connection to Ourself and the World Aligning with our life purpose . We are honored to be hosting Janni next month at an intimate workshop geared towards anybody looking to come more fully "online". - 4 hours ago

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This Easter
eat the chocolates and buns, hunt for the eggs, indulge in the happiness, re-live that childhood.
#liveinthemoment
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Image myvibemylife.com

This Easter eat the chocolates and buns, hunt for the eggs, indulge in the happiness, re-live that childhood. #liveinthemoment . . . Image myvibemylife.com - 4 hours ago

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🙋🏻‍♀️ can I get an amen to being DONE with the shitty relationships! DONE with the shitty jobs! And, DONE with the shitty life!
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Enough is enough already!! YOU are enough, so say “ENOUGH” to being treated like anything less than the QUEEN or KING you are!
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Change starts within 💜 Love starts within 💜 Life starts within

🏻‍♀️ can I get an amen to being DONE with the shitty relationships! DONE with the shitty jobs! And, DONE with the shitty life! . Enough is enough already!! YOU are enough, so say “ENOUGH” to being treated like anything less than the QUEEN or KING you are! . Change starts within Love starts within Life starts within - 4 hours ago

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When the Storm hits in public places. Use the heat, use the fear, calm the intensity with your breath. No one can help you, but you have everything you need to help yourself. You are not alone, you are everything pretending to be. Feel it.

#epilepsy #epilepsywarrior #epilepsyawarness #epilepsysucks #epilepsyfighter #empowerment #empower #empoweryourself #empowermentnetwork #empowereachother #empowermentcoach #changyourlife #change #mind #mindfulness #mindset #mindsetiseverything #mindfullife #successmindset #mindbodysoul #lifestyle #lifelessons #vibesdontlie #vibe #meditation #create #love #epileptic #seizure #seizures

When the Storm hits in public places. Use the heat, use the fear, calm the intensity with your breath. No one can help you, but you have everything you need to help yourself. You are not alone, you are everything pretending to be. Feel it. #epilepsy #epilepsywarrior #epilepsyawarness #epilepsysucks #epilepsyfighter #empowerment #empower #empoweryourself #empowermentnetwork #empowereachother #empowermentcoach #changyourlife #change #mind #mindfulness #mindset #mindsetiseverything #mindfullife #successmindset #mindbodysoul #lifestyle #lifelessons #vibesdontlie #vibe #meditation #create #love #epileptic #seizure #seizures - 4 hours ago

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#spiritualevolution #awakeningsovereignty #randomactofkindness #instapeace #peaceinmind #kindnessiscool #energydoesntlie #enlightenyourself #healingprocess #godhasaplan #innerbeing #selfloveweek #wisdomwednesdays #avalokitesvara #allisgood #hopedealer #breathein #randomactsofkindness #meditateonthis #hollistic #wisdomoftheoracle #mindfullife #lifecoachtowomen #enlightening #spiritscience #zenbuddhism #intuitivehealer #soulfulness #nurtureyourself #findinginnerpeace

#spiritualevolution #awakeningsovereignty #randomactofkindness #instapeace #peaceinmind #kindnessiscool #energydoesntlie #enlightenyourself #healingprocess #godhasaplan #innerbeing #selfloveweek #wisdomwednesdays #avalokitesvara #allisgood #hopedealer #breathein #randomactsofkindness #meditateonthis #hollistic #wisdomoftheoracle #mindfullife #lifecoachtowomen #enlightening #spiritscience #zenbuddhism #intuitivehealer #soulfulness #nurtureyourself #findinginnerpeace - 4 hours ago

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It’s almost the weekend!!👯‍♀️and for those of us in the Northern hemisphere, it’s spring 💐- finally!!
Why is Art 🖼 such an amazing hobby?...
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I was reading a beautiful story about arts 🎭 and crafts helping soldiers with PTSD recover, it has quite an impact and a number of the soldiers have become professional artists - ‘How Art Is Helping Veterans Overcome PTSD’ @artsy ~
Hobbies and interests give people a sense of being and escape from day to day pains (and gains). Art is very therapeutic but as are other hobbies - writing ✍️, calligraphy, yoga 🧘‍♀️, music, fishing 🎣 to name a few. DM me if you want help/guidance as to which hobbies would suit you, we’re here to help 😊 ~
I would love to invite you to the Great Art Fair 3rd, 4th and 5th May. Held in Derby Museum. DM me for information - Enjoy! •
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#interest #hobby #motivation #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset

It’s almost the weekend!!‍♀️and for those of us in the Northern hemisphere, it’s spring - finally!! Why is Art 🖼 such an amazing hobby?... ~ I was reading a beautiful story about arts and crafts helping soldiers with PTSD recover, it has quite an impact and a number of the soldiers have become professional artists - ‘How Art Is Helping Veterans Overcome PTSD’ @artsy ~ Hobbies and interests give people a sense of being and escape from day to day pains (and gains). Art is very therapeutic but as are other hobbies - writing ✍️, calligraphy, yoga 🧘‍♀️, music, fishing to name a few. DM me if you want help/guidance as to which hobbies would suit you, we’re here to help ~ I would love to invite you to the Great Art Fair 3rd, 4th and 5th May. Held in Derby Museum. DM me for information - Enjoy! • • • #interest #hobby #motivation #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset - 4 hours ago

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The full moon is imbued with so much meaning across cultures and belief systems, and we celebrate her again tonight. April’s full moon was nicknamed the “pink moon” by Native Americans for the pink wild ground phlox, which is one of the earliest flowers to grow in spring, according to The Old Farmer’s Almanac. It’s also been called the the Egg Moon, the Fish Moon, and the Sprouting Grass moon as it welcomed the grass shoots emerging from the melting snows of winter.
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Spiritually, the Pink Moon signifies rebirth and renewal. After a long, cold, gray, and miserable winter, the resurgence of the color pink is a revitalizing dose of beauty and joy. It serves as a reminder that life is a set of ups and downs, a cycle of hibernation and reawakening. The flowers may go away for a while but they always return, more beautiful than they've ever been before. Their color is appreciated in a new light, since we've all gone so long without embracing their poetic impact on our world.
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As you settle in for the evening maybe take a moment to peek outside and look at our shared moon...and ask yourself what fresh starts you’d like to focus on this season, what beauty and joy you would like to manifest this season.
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#therapist #therapyinla #arttherapy #arttherapyinla #therapyworks #selfhelp #creativity #mindfulness #growth #change #recovery #redemption #compassion #empathy #selfcare #mentalhealth #losfeliz #losangeles #counseling #psychotherapy #wellness #transformation #instagood  #lovingkindness #mindfullife #healingjourney #intuitive #multiculturaltherapy #culture #inclusivity

The full moon is imbued with so much meaning across cultures and belief systems, and we celebrate her again tonight. April’s full moon was nicknamed the “pink moon” by Native Americans for the pink wild ground phlox, which is one of the earliest flowers to grow in spring, according to The Old Farmer’s Almanac. It’s also been called the the Egg Moon, the Fish Moon, and the Sprouting Grass moon as it welcomed the grass shoots emerging from the melting snows of winter. . Spiritually, the Pink Moon signifies rebirth and renewal. After a long, cold, gray, and miserable winter, the resurgence of the color pink is a revitalizing dose of beauty and joy. It serves as a reminder that life is a set of ups and downs, a cycle of hibernation and reawakening. The flowers may go away for a while but they always return, more beautiful than they've ever been before. Their color is appreciated in a new light, since we've all gone so long without embracing their poetic impact on our world. . As you settle in for the evening maybe take a moment to peek outside and look at our shared moon...and ask yourself what fresh starts you’d like to focus on this season, what beauty and joy you would like to manifest this season. . #therapist #therapyinla #arttherapy #arttherapyinla #therapyworks #selfhelp #creativity #mindfulness #growth #change #recovery #redemption #compassion #empathy #selfcare #mentalhealth #losfeliz #losangeles #counseling #psychotherapy #wellness #transformation #instagood #lovingkindness #mindfullife #healingjourney #intuitive #multiculturaltherapy #culture #inclusivity - 4 hours ago

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#stilllearning 📈 need to let some things go.
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#mindsetshift #mindsetchange #changedirection #evolve #mindsetmatters #lifelesson #selfaware #mindfullife #growdaily #liveonpurpose #knowyourself #switchup #newapproach #lifejourney #lifepath #lifeenergy #lifeis #lifevibes #energyflow #lifechoices #karmaquotes #bemindful #changeyourthinking #changeyourmind #dreamchasers #mindsetreset #everythingisenergy #raiseyourvibe #vibehigher

#stilllearning need to let some things go. - - - #mindsetshift #mindsetchange #changedirection #evolve #mindsetmatters #lifelesson #selfaware #mindfullife #growdaily #liveonpurpose #knowyourself #switchup #newapproach #lifejourney #lifepath #lifeenergy #lifeis #lifevibes #energyflow #lifechoices #karmaquotes #bemindful #changeyourthinking #changeyourmind #dreamchasers #mindsetreset #everythingisenergy #raiseyourvibe #vibehigher - 4 hours ago

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First post! ✨ The site has been registered! Stay tuned for more 😇🍀
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#empathsbelike #empathlife #optimism #glassishalffull #lifeisbeautiful #follow your heart #energyhealer #selfcarecoach #selfcareaccount #therapy #therapyquotes #lifestyleblogger #lifestyleblog #mindfullness #mindfullife #behappyandsmile #happyandhealthy #keepupthekindness #counselorlife #counselorsofinstagram #happinessquotes #entrepreneurlife #entrepreneur #bloggersofinstagram #selfhelp #lifecoach #garyvee #garyveequotes #spiritualawakening #womenentrepreneurs

First post! The site has been registered! Stay tuned for more 😇 . . . . . #empathsbelike #empathlife #optimism #glassishalffull #lifeisbeautiful #follow your heart #energyhealer #selfcarecoach #selfcareaccount #therapy #therapyquotes #lifestyleblogger #lifestyleblog #mindfullness #mindfullife #behappyandsmile #happyandhealthy #keepupthekindness #counselorlife #counselorsofinstagram #happinessquotes #entrepreneurlife #entrepreneur #bloggersofinstagram #selfhelp #lifecoach #garyvee #garyveequotes #spiritualawakening #womenentrepreneurs - 4 hours ago

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Serious question though.
When was the last time you filled up your cup? Put on your oxygen mask? Nourished yourself so you had the energy to nourish others?

I invite you to find some time in the next 24 hours to do one of the five things you listed. Try it on, see how it feels, enjoy the bliss.

Rinse, wash, repeat.

Fill that cup❤️✌🏻.
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#selfcarecoach #selfcarefirst #selfcaretips #tipsforwomen #healthymama #happyhormones #balancedlifestyle #feelingstrong #selfcarematters #eatwholefoods #nutritionistapproved #stresslesslivemore #fertilitytips #holistichealing #holisticlifestyle #mindfullife #wellnesstips #wellnessblogger #hormoneimbalance #stressfreeliving #fromburntouttobalanced

Serious question though. When was the last time you filled up your cup? Put on your oxygen mask? Nourished yourself so you had the energy to nourish others? I invite you to find some time in the next 24 hours to do one of the five things you listed. Try it on, see how it feels, enjoy the bliss. Rinse, wash, repeat. Fill that cup🏻. . . . . #selfcarecoach #selfcarefirst #selfcaretips #tipsforwomen #healthymama #happyhormones #balancedlifestyle #feelingstrong #selfcarematters #eatwholefoods #nutritionistapproved #stresslesslivemore #fertilitytips #holistichealing #holisticlifestyle #mindfullife #wellnesstips #wellnessblogger #hormoneimbalance #stressfreeliving #fromburntouttobalanced - 4 hours ago

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Only 6 more days until we will all be together, sipping margaritas poolside and celebrating our team at an incredible mansion in Florida☀️
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To think, I almost passed on this opportunity. I didn't have the time, the money, the knowledge, and honestly I doubted my ability to succeed. But you know what? The BEST feeling ever is the feeling of proving yourself wrong👊🏻💗

Only 6 more days until we will all be together, sipping margaritas poolside and celebrating our team at an incredible mansion in Florida️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To think, I almost passed on this opportunity. I didn't have the time, the money, the knowledge, and honestly I doubted my ability to succeed. But you know what? The BEST feeling ever is the feeling of proving yourself wrong🏻 - 4 hours ago

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Inner Peace For World Peace free public program at Gold Coast in June 2018. 💙🙏💓🤲🧡
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Inner Peace For World Peace free public events are regularly held by Sri Avinash in Australia and will visit internationally in the future to benefit all. ❤️🧡❤️
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These beautiful free programs involve guided group meditation, spiritual talks, free one on one healing blessings, and amazing crowd Satori and healing transmissions.☀️✨🌞
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Follow SriAvinashDo to learn more about these events! 💗🧡🧡🙏
#myspiritualpath #buildeachotherup #spreadgoodvibes #motivationalcoach #mentalillness #mind #buddhismquote #lovemore #enlightenfestival #soulhealer #faith #soulfamily #mindfulnesscoach #wellness #socialimpact #mindfullife #lifecoachtip #mindfulphoto #wholeness #energies #selfknowledge #dailydevotion #awakening #bekindalways #livelifebeautifully #knowyourtruth #wearelove #meditationsoul

Inner Peace For World Peace free public program at Gold Coast in June 2018. 🤲🧡 . Inner Peace For World Peace free public events are regularly held by Sri Avinash in Australia and will visit internationally in the future to benefit all. ️🧡️ . These beautiful free programs involve guided group meditation, spiritual talks, free one on one healing blessings, and amazing crowd Satori and healing transmissions.🌞 . Follow SriAvinashDo to learn more about these events! 🧡🧡 #myspiritualpath #buildeachotherup #spreadgoodvibes #motivationalcoach #mentalillness #mind #buddhismquote #lovemore #enlightenfestival #soulhealer #faith #soulfamily #mindfulnesscoach #wellness #socialimpact #mindfullife #lifecoachtip #mindfulphoto #wholeness #energies #selfknowledge #dailydevotion #awakening #bekindalways #livelifebeautifully #knowyourtruth #wearelove #meditationsoul - 4 hours ago

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This is ‘the’ question ✨ and it took me a large part of my adult life thus far to find the answer. @nadiayoga helps big time!! But there are other ways. DM me to discuss as it’s so important to find that flow, it’s the building blocks to everything else that we’re helping our MMH community identify with. ~

Love 💕 this quote:
Learn to enjoy every minute of your life. Be happy  now. Don't wait ⏰ for something outside of yourself to make you happy  in the future. Think how really precious is the time you have to spend, whether it's at work 👩🏻‍⚕️or with your family. Every minute should  be enjoyed and  savoured.
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#interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #fitness #mantra #mibdbody #culture #nature #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset

This is ‘the’ question and it took me a large part of my adult life thus far to find the answer. @nadiayoga helps big time!! But there are other ways. DM me to discuss as it’s so important to find that flow, it’s the building blocks to everything else that we’re helping our MMH community identify with. ~ Love this quote: Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work 🏻‍⚕️or with your family. Every minute should be enjoyed and savoured. • • • #interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #fitness #mantra #mibdbody #culture #nature #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset - 4 hours ago

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#throwbackthursday Self mastery starts within. You are so much more than your circumstances. #peace #love and #innercontentment #basicsforlife #gowithin #growwithin #wisdom #mastery #selfmastery #backtobasics #stillthemind #meditation #mindfullife

#throwbackthursday Self mastery starts within. You are so much more than your circumstances. #peace #love and #innercontentment #basicsforlife #gowithin #growwithin #wisdom #mastery #selfmastery #backtobasics #stillthemind #meditation #mindfullife - 5 hours ago

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Was feeling kind of down today, so of course I whipped up some comfort food. Super quick, too!! Gardein really knows how to make a momma's life easier. 😂 This is their Italian Style Rigatoni and Saus'age, but I added their Beefless Tips and some steamed asparagus. 😋
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#photography_lovers #foodphotography #photographylovers #veganfoodshare #lovewhatyoudo #capture_today #photographerslife #canon6d #canonphotography #mindfullife #composition #peoplescreatives #all_shots #50mm #foodstagram #creativityfound #gardein #plantbased #photographyblogger #photographerlifestyle #lifestyle #flashesofdelight #findyourhappy #onmyplate #momlifebelike #mommyhood #foodie #throughthelens #photographyislife #artofvisuals

Was feeling kind of down today, so of course I whipped up some comfort food. Super quick, too!! Gardein really knows how to make a momma's life easier. This is their Italian Style Rigatoni and Saus'age, but I added their Beefless Tips and some steamed asparagus. • • • • • • • • #photography_lovers #foodphotography #photographylovers #veganfoodshare #lovewhatyoudo #capture_today #photographerslife #canon6d #canonphotography #mindfullife #composition #peoplescreatives #all_shots #50mm #foodstagram #creativityfound #gardein #plantbased #photographyblogger #photographerlifestyle #lifestyle #flashesofdelight #findyourhappy #onmyplate #momlifebelike #mommyhood #foodie #throughthelens #photographyislife #artofvisuals - 5 hours ago

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When we challenge ourselves and grow 🌱 .
it's like crossing a bridge 👣
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that we didn't know we could cross 🌀
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To keep going 🐣
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is like hugs of encouragement 🌸
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and support along the way 💟 . 
Pushing ourselves so we get to experience these feelings 😘 .
is often filled 💛 .
with overcoming 💥
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some sort of obstacle or difficulty 🔥 .
proceeding through it anyway is tough and courageous 😎 .
I wish this on us all 🙏 .
If you have experienced this sort of self challenge 🔅 .
or if you want to, comment 'like a champ' 🎖️

When we challenge ourselves and grow  . it's like crossing a bridge  . that we didn't know we could cross  . To keep going  . is like hugs of encouragement  . and support along the way  .  Pushing ourselves so we get to experience these feelings  . is often filled  . with overcoming  . some sort of obstacle or difficulty  . proceeding through it anyway is tough and courageous 😎 . I wish this on us all  . If you have experienced this sort of self challenge 🔅 . or if you want to, comment 'like a champ' 🎖️ - 5 hours ago

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Happy Friday everyone, wishing you a great wknd 🥳💕 ~
I took this photo using my sonyalpha 6000 @sonyalpha camera last week, mainly because I liked the contrasting colours with the grey BUT it’s April, why is it still grey and cold?? 🥶 ~
This quote is beautiful and very true. Your life is your choice, be it as it may, you need to choose your own path. DM me if you’re a little lost at the moment and need help finding which route to take 🚥
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#interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset

Happy Friday everyone, wishing you a great wknd 🥳 ~ I took this photo using my sonyalpha 6000 @sonyalpha camera last week, mainly because I liked the contrasting colours with the grey BUT it’s April, why is it still grey and cold?? 🥶 ~ This quote is beautiful and very true. Your life is your choice, be it as it may, you need to choose your own path. DM me if you’re a little lost at the moment and need help finding which route to take • • • #interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset - 5 hours ago

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Share your JOY! Come sit with me tonight at NOW House Mindful Awareness Center 6-7pm (31324 Via Colinas Unit 111, Westlake Village, CA) We are focusing on Appreciative Joy. Being happy for others happiness! 
Tomorrow come flow with me at @innerpoweryoga 8am Friday Power Flow will be the first class at the beautiful new studio in Calabasas(New address: 5755 Las Virgenes Rd Suite A) Kick off your weekend tonight with joyful meditation and tomorrow with a joyful happy yoga flow! Please message me with any questions☺️#yogalife #mindfulness #meditation #appreciativejoy #joy #mindfullife #yoga #yogaeveryday #yogalove #yogagirl #yogateacher #practice #practiceeveryday #beinthemoment #selfcare #kindness #sit #flow #stillness #breathe #breath #shareyourjoy #beinthemoment #enjoythemoment #thismoment #peace #namaste

Share your JOY! Come sit with me tonight at NOW House Mindful Awareness Center 6-7pm (31324 Via Colinas Unit 111, Westlake Village, CA) We are focusing on Appreciative Joy. Being happy for others happiness! Tomorrow come flow with me at @innerpoweryoga 8am Friday Power Flow will be the first class at the beautiful new studio in Calabasas(New address: 5755 Las Virgenes Rd Suite A) Kick off your weekend tonight with joyful meditation and tomorrow with a joyful happy yoga flow! Please message me with any questions#yogalife #mindfulness #meditation #appreciativejoy #joy #mindfullife #yoga #yogaeveryday #yogalove #yogagirl #yogateacher #practice #practiceeveryday #beinthemoment #selfcare #kindness #sit #flow #stillness #breathe #breath #shareyourjoy #beinthemoment #enjoythemoment #thismoment #peace #namaste - 5 hours ago

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✨JOY IN THE NOW✨
Things are not perfect.

To be brutally honest, there is a lot I want to be different, and I am working towards that. Maybe you feel like that too? 
Just because things aren’t how I want them to be right now, or on my timeline doesn’t detract all the joy going on right now. You feel me?

Joy isn’t a reserved emotion for when all is “just right” or impossible to feel when everything feels like it’s crashing down.

Joy is what reminds us that there is good with the bad, light in the dark, rain and sun.

Look for joy in the small moments.

A smile from a loved one. Your favorite food. Coffee with a friend. A bubble bath. A cup of tea.

We see what we focus on. Focus on the joy and you will see how good things truly are, even when it doesn’t seem like it.

What’s bringing you joy these days?

JOY IN THE NOW Things are not perfect. To be brutally honest, there is a lot I want to be different, and I am working towards that. Maybe you feel like that too? Just because things aren’t how I want them to be right now, or on my timeline doesn’t detract all the joy going on right now. You feel me? Joy isn’t a reserved emotion for when all is “just right” or impossible to feel when everything feels like it’s crashing down. Joy is what reminds us that there is good with the bad, light in the dark, rain and sun. Look for joy in the small moments. A smile from a loved one. Your favorite food. Coffee with a friend. A bubble bath. A cup of tea. We see what we focus on. Focus on the joy and you will see how good things truly are, even when it doesn’t seem like it. What’s bringing you joy these days? - 5 hours ago

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Let your intuition be your guide. 💜

Let your intuition be your guide. - 5 hours ago

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It’s almost the weekend!!👯‍♀️and for those of us in the Northern hemisphere, it’s spring 💐- finally!!
Why is Art 🖼 such an amazing hobby?...
~
I was reading a beautiful story about arts 🎭 and crafts helping soldiers with PTSD recover, it has quite an impact and a number of the soldiers have become professional artists - ‘How Art Is Helping Veterans Overcome PTSD’ @artsy ~
Hobbies and interests give people a sense of being and escape from day to day pains (and gains). Art is very therapeutic but as are other hobbies - writing ✍️, calligraphy, yoga 🧘‍♀️, music, fishing 🎣 to name a few. DM me if you want help/guidance as to which hobbies would suit you, we’re here to help 😊 ~
I would love to invite you to the Great Art Fair 3rd, 4th and 5th May. Held in Derby Museum. DM me for information - Enjoy! •
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#interest #hobby #motivation #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset

It’s almost the weekend!!‍♀️and for those of us in the Northern hemisphere, it’s spring - finally!! Why is Art 🖼 such an amazing hobby?... ~ I was reading a beautiful story about arts and crafts helping soldiers with PTSD recover, it has quite an impact and a number of the soldiers have become professional artists - ‘How Art Is Helping Veterans Overcome PTSD’ @artsy ~ Hobbies and interests give people a sense of being and escape from day to day pains (and gains). Art is very therapeutic but as are other hobbies - writing ✍️, calligraphy, yoga 🧘‍♀️, music, fishing to name a few. DM me if you want help/guidance as to which hobbies would suit you, we’re here to help ~ I would love to invite you to the Great Art Fair 3rd, 4th and 5th May. Held in Derby Museum. DM me for information - Enjoy! • • • #interest #hobby #motivation #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #healthybody #fitness #mantra #mibdbody #culture #languages #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset - 5 hours ago

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☽ 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 
so damn grateful to be alive, to be breathing in that fresh spring air + soaking in the brisk beams of sunshine poking out from the cloudy skies today. < super grateful for @caseycrooke sweatpants too >#livemindfully ———————————————————————————
#depressionwarrior #anxietywarrior #selflovefirst #contentcreators #creativecommunity #liveauthentically  #canadiancreatives #creativelifestyle #wiwtoday #mindfulmovement #ottawalife #ootdcanada #todayiamwearing #fashioncanadians #mindfullife 
#igersottawa #livehappy #healthymindset #mindfullifestyle #panicdisorder #greysweatpants #sweatsuits #loungewear #thesimplelife #gratitudes

☽ 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 so damn grateful to be alive, to be breathing in that fresh spring air + soaking in the brisk beams of sunshine poking out from the cloudy skies today. < super grateful for @caseycrooke sweatpants too >#livemindfully ——————————————————————————— #depressionwarrior #anxietywarrior #selflovefirst #contentcreators #creativecommunity #liveauthentically #canadiancreatives #creativelifestyle #wiwtoday #mindfulmovement #ottawalife #ootdcanada #todayiamwearing #fashioncanadians #mindfullife #igersottawa #livehappy #healthymindset #mindfullifestyle #panicdisorder #greysweatpants #sweatsuits #loungewear #thesimplelife #gratitudes - 5 hours ago

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• lifting each other up •⠀
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hello my friends here’s a reminder to ask for help if you need it!! (which we all do) 🙌🏽⠀
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whether it be asking a friend, coworker, boss, professor, mental health professional, family member, whatever... there are caring people out there who want what’s best for you and who want you to thrive.💛⠀
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🔅you don’t have to face all your struggles alone.. God made community so that we can uplift others as we uplift Him!🔅⠀
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• lifting each other up •⠀ -⠀ hello my friends here’s a reminder to ask for help if you need it!! (which we all do) 🏽⠀ -⠀ whether it be asking a friend, coworker, boss, professor, mental health professional, family member, whatever... there are caring people out there who want what’s best for you and who want you to thrive.⠀ -⠀ 🔅you don’t have to face all your struggles alone.. God made community so that we can uplift others as we uplift Him!🔅⠀ -⠀ -⠀ -⠀ - 5 hours ago

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I do not suffer insomnia. I just don't allow myself the pleasure of rest when I could be working instead. My mind doesn't want to rest, so I allow it to continue. ·
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#mindfullife #poem #poetrycommunity #depressed #mindfulness #mindfullness #anxiety #depression #depressionawareness #mindful #poems #poema #depressionhurts #mentalhealth #poetsofig #love #poemsofinstagram #mindfulliving #meditation #mindfulmoment #yoga #poetry #writersofinstagram #sad #suicide #mindfull #depressionquotes #poetsofinstagram #mentalhealthawareness #poet

I do not suffer insomnia. I just don't allow myself the pleasure of rest when I could be working instead. My mind doesn't want to rest, so I allow it to continue. · · #mindfullife #poem #poetrycommunity #depressed #mindfulness #mindfullness #anxiety #depression #depressionawareness #mindful #poems #poema #depressionhurts #mentalhealth #poetsofig #love #poemsofinstagram #mindfulliving #meditation #mindfulmoment #yoga #poetry #writersofinstagram #sad #suicide #mindfull #depressionquotes #poetsofinstagram #mentalhealthawareness #poet - 5 hours ago

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I was a coach in the health and fitness network marketing space for a year and a half..and honestly, I loved it. ☮️It was what I needed at the time. ☮️It helped me find my voice again ☮️It helped me get out of my introverted shell ☮️It helped me realize that there IS equal opportunity out there for everyone to build a career and a life they love..no matter where they come from ☮️ It offered me some amazing tools an education on building an online business 
And it was also in this space that I realized how badly I needed to heal my relationship with food and my body...and unfortunately, that just wasn’t going to happen here.

I want you guys to know that living an overall healthy and well lifestyle requires a willingness to explore and experiment >It requires openness to change, and prioritizing connection to your body over following rules >It requires digging below the surface to discover who you are as a soul living in the body you are so desperately trying to make well >But most of all..it requires creating every goal and taking every action from a place of love, consciousness, and self-respect.

And while I am SO thankful for the year and a half I spent learning in the network marketing space...I could not have healed my relationship with food and my body, or really moved forward at all in my individual evolution had I stayed, because it’s just not supportive of that deeper dive. 
So please know that if you are in a similar situation..maybe you love health and wellness and the company you are with but you are feeling called to go deeper, live more mindfully, and heal at a more conscious level .. It’s OK. 
It’s OK to let anything in life be a stepping stone 
It’s SAFE to trust your inner guide 
It’s SAFE to do what feels right for you.

It’s OK if something you once thought would be your forever no longer feels good.

That’s evolution. 
And at the end of the day, if you are living a life that makes you feel like you are boxed into one way of thinking, doing, or BEING.. It’s not supporting your highest good. 
So go do your thing, girl.

I’ve always got your back👸🏼💜

I was a coach in the health and fitness network marketing space for a year and a half..and honestly, I loved it. ☮️It was what I needed at the time. ☮️It helped me find my voice again ☮️It helped me get out of my introverted shell ☮️It helped me realize that there IS equal opportunity out there for everyone to build a career and a life they love..no matter where they come from ☮️ It offered me some amazing tools an education on building an online business And it was also in this space that I realized how badly I needed to heal my relationship with food and my body...and unfortunately, that just wasn’t going to happen here. I want you guys to know that living an overall healthy and well lifestyle requires a willingness to explore and experiment >It requires openness to change, and prioritizing connection to your body over following rules >It requires digging below the surface to discover who you are as a soul living in the body you are so desperately trying to make well >But most of all..it requires creating every goal and taking every action from a place of love, consciousness, and self-respect. And while I am SO thankful for the year and a half I spent learning in the network marketing space...I could not have healed my relationship with food and my body, or really moved forward at all in my individual evolution had I stayed, because it’s just not supportive of that deeper dive. So please know that if you are in a similar situation..maybe you love health and wellness and the company you are with but you are feeling called to go deeper, live more mindfully, and heal at a more conscious level .. It’s OK. It’s OK to let anything in life be a stepping stone It’s SAFE to trust your inner guide It’s SAFE to do what feels right for you. It’s OK if something you once thought would be your forever no longer feels good. That’s evolution. And at the end of the day, if you are living a life that makes you feel like you are boxed into one way of thinking, doing, or BEING.. It’s not supporting your highest good. So go do your thing, girl. I’ve always got your back🏼 - 5 hours ago

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This is ‘the’ question ✨ and it took me a large part of my adult life thus far to find the answer. @nadiayoga helps big time!! But there are other ways. DM me to discuss as it’s so important to find that flow, it’s the building blocks to everything else that we’re helping our MMH community identify with. ~

Love 💕 this quote:
Learn to enjoy every minute of your life. Be happy  now. Don't wait ⏰ for something outside of yourself to make you happy  in the future. Think how really precious is the time you have to spend, whether it's at work 👩🏻‍⚕️or with your family. Every minute should  be enjoyed and  savoured.
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•
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#interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #fitness #mantra #mibdbody #culture #nature #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset

This is ‘the’ question and it took me a large part of my adult life thus far to find the answer. @nadiayoga helps big time!! But there are other ways. DM me to discuss as it’s so important to find that flow, it’s the building blocks to everything else that we’re helping our MMH community identify with. ~ Love this quote: Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work 🏻‍⚕️or with your family. Every minute should be enjoyed and savoured. • • • #interest #hobby #motivation #humanity #determination #determined #happiness #happy #mindfulness #mindfullife #mentalwellbeing #healthymind #fitness #mantra #mibdbody #culture #nature #running #health #travel #photography #lifestyle #naturephotography #positivemindset #community #adventure #yoga #life #enjoylife #mindset - 5 hours ago

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5 hours ago

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Namaste 🙏🏾

Namaste 🏾 - 5 hours ago

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These bricks, from #tattershallcastle were handmade over 600 years ago. Just consider that for a moment - it's mind boggling and wonderful and incredible. This castle was built as a symbol of the extreme wealth of one man; but was made possible by the labour and skill of hundreds of men and women.
I stood quietly and considered this today as I walked round and what struck me was that each of the stone masons had carved their names into the castle walls and they still remained there today, and yet even though Lord Cromwell's name was not inscribed anywhere - every brick was his!

These bricks, from #tattershallcastle were handmade over 600 years ago. Just consider that for a moment - it's mind boggling and wonderful and incredible. This castle was built as a symbol of the extreme wealth of one man; but was made possible by the labour and skill of hundreds of men and women. I stood quietly and considered this today as I walked round and what struck me was that each of the stone masons had carved their names into the castle walls and they still remained there today, and yet even though Lord Cromwell's name was not inscribed anywhere - every brick was his! - 6 hours ago

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The blue water is calling meeee!

The blue water is calling meeee! - 6 hours ago

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The gap between now and later is where anxiety lives and breathes - the gap leaves too much space for our thoughts to fill, usually with ideas about all of the ways in which things are going to go wrong for us. I’ll mess up. No one will like me. It’s going to be bad news. They’ll say no. I’ll fail. I won’t be able to handle it. BUT what if we were able to let the gap be just a gap? A space between now and later that isn’t filled with catastrophic predictions? One way to achieve this is through a strategy called “thought defusion”. The idea behind it is that we tend to FUSE with our thoughts and accept them as truths - so the goal is defusion or non-attachment. Here are some of my favourite ways to try this: 1) Try reminding yourself that these are simply thoughts - NOT FACTS. They may not (and often do not) reflect what is actually true. 2) Observe your thoughts in a mindful way, (e.g., “I’m having the thought that everyone hates me”) - labeling it as a thought can help give you distance from the thought and remind you that it’s not necessarily a fact. 3) Imagine your thoughts on a conveyor belt - you don’t have to pick them up and examine them - you can just let them roll on by without attaching to or believing them. These things take practice, practice practice! We’re usually in the habit of believing our thoughts, so it takes some work for this to shift.
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#anxiousthoughts #anxiety #anxietyrelief #therapy #healingquotes #quote #balance #mindfullife #recovery #psychologyfacts #therapist #mindfulness #wellness #health

The gap between now and later is where anxiety lives and breathes - the gap leaves too much space for our thoughts to fill, usually with ideas about all of the ways in which things are going to go wrong for us. I’ll mess up. No one will like me. It’s going to be bad news. They’ll say no. I’ll fail. I won’t be able to handle it. BUT what if we were able to let the gap be just a gap? A space between now and later that isn’t filled with catastrophic predictions? One way to achieve this is through a strategy called “thought defusion”. The idea behind it is that we tend to FUSE with our thoughts and accept them as truths - so the goal is defusion or non-attachment. Here are some of my favourite ways to try this: 1) Try reminding yourself that these are simply thoughts - NOT FACTS. They may not (and often do not) reflect what is actually true. 2) Observe your thoughts in a mindful way, (e.g., “I’m having the thought that everyone hates me”) - labeling it as a thought can help give you distance from the thought and remind you that it’s not necessarily a fact. 3) Imagine your thoughts on a conveyor belt - you don’t have to pick them up and examine them - you can just let them roll on by without attaching to or believing them. These things take practice, practice practice! We’re usually in the habit of believing our thoughts, so it takes some work for this to shift. • #anxiousthoughts #anxiety #anxietyrelief #therapy #healingquotes #quote #balance #mindfullife #recovery #psychologyfacts #therapist #mindfulness #wellness #health - 6 hours ago

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My favorite mentalist Daigo in Japan said he uses food grade coconuts oil for his skin and hair. He looks like teenager or 20, although he is more than 30. He also told me most of expensive cream haven’t miracle effect to prevent aging and even American dermatologists admit about this. Expensive cosmetics don’t always have effectiveness. In addition, many unknown chemicals are sometimes even harmful for your body and skin. I repeated to use these brand of coconuts oil both for cooking and beauty care. These are great. I can’t become a vegan completely for now because I tend to have an anemia than other people. But I try to practice vegan life style and try to avoid all products which aren’t natural or the company products which still do animal testing. Animal testing is sucks because we really don’t need that anymore and we can take many alternate experiments without using animals. We all connected each other because all of us were one before Big Bang 💥 that’s why our prayer and love sometimes heal other people in faraway places. My husband also likes my homemade cooking even it’s simple and not gorgeous because it includes healing power with my love. Oat meals also heal your body and cleanse your intestine with rich fiber. I sometimes eat oat meals with banana and peanuts butter or mix with miso soup 🙂🥣❤️it’s amazingly delicious! Please try.

最近、メンタリストのdaigoさんにハマってます。彼が科学的に最も効果的で経済的なスキンケアとして勧めていたココナッツオイルヾ(๑╹◡╹)ノ"私もスキンケアとヘアケアはこのココナッツオイルを愛用しています。美肌のためにたまにオートミールも食べます。バナナと食べるのに飽きたら、お味噌に入れて、軽く煮込んでもオートミールは美味しいし、食物繊維たっぷり!

ココナッツオイル、バナナ、オートミール、味噌、キムチなどはあなたの肌を確実に若返らせてくれるだけでなく、体本来が持っている再生力を使うので、化学薬品が色々入ったアンチエイジングクリームなどよりいい気がして、最近はなるべく自然で、環境負荷がかからないアンチエイジング法にシフトして行っています(^^)今日も良い一日になりますように🐰❤️ #antiagingskincare #effectiveskincare #メンタリストdaigo #heeling #healthymindset #noanimalsharmed #mindfullife #mindfulness #cleansing #mindfullness #naturallife #ecofriendly #veganlife #yoginisofinstagram #yogini #spirituallife #veganism #healthycooking #beautysecret #naturallife #veganskincare #japan_of_insta#japanesegirl # 美肌#女子力 #スキンケア #美肌ケア #女子力アップ #美意識 #自由な生活 #丁寧な暮らし#asianbeauty

My favorite mentalist Daigo in Japan said he uses food grade coconuts oil for his skin and hair. He looks like teenager or 20, although he is more than 30. He also told me most of expensive cream haven’t miracle effect to prevent aging and even American dermatologists admit about this. Expensive cosmetics don’t always have effectiveness. In addition, many unknown chemicals are sometimes even harmful for your body and skin. I repeated to use these brand of coconuts oil both for cooking and beauty care. These are great. I can’t become a vegan completely for now because I tend to have an anemia than other people. But I try to practice vegan life style and try to avoid all products which aren’t natural or the company products which still do animal testing. Animal testing is sucks because we really don’t need that anymore and we can take many alternate experiments without using animals. We all connected each other because all of us were one before Big Bang that’s why our prayer and love sometimes heal other people in faraway places. My husband also likes my homemade cooking even it’s simple and not gorgeous because it includes healing power with my love. Oat meals also heal your body and cleanse your intestine with rich fiber. I sometimes eat oat meals with banana and peanuts butter or mix with miso soup 🙂🥣️it’s amazingly delicious! Please try. 最近、メンタリストのdaigoさんにハマってます。彼が科学的に最も効果的で経済的なスキンケアとして勧めていたココナッツオイルヾ(๑╹◡╹)ノ"私もスキンケアとヘアケアはこのココナッツオイルを愛用しています。美肌のためにたまにオートミールも食べます。バナナと食べるのに飽きたら、お味噌に入れて、軽く煮込んでもオートミールは美味しいし、食物繊維たっぷり! ココナッツオイル、バナナ、オートミール、味噌、キムチなどはあなたの肌を確実に若返らせてくれるだけでなく、体本来が持っている再生力を使うので、化学薬品が色々入ったアンチエイジングクリームなどよりいい気がして、最近はなるべく自然で、環境負荷がかからないアンチエイジング法にシフトして行っています(^^)今日も良い一日になりますように#antiagingskincare #effectiveskincare #メンタリストdaigo #heeling #healthymindset #noanimalsharmed #mindfullife #mindfulness #cleansing #mindfullness #naturallife #ecofriendly #veganlife #yoginisofinstagram #yogini #spirituallife #veganism #healthycooking #beautysecret #naturallife #veganskincare #japan_of_insta #japanesegirl # 美肌#女子力 #スキンケア #美肌ケア #女子力アップ #美意識 #自由な生活 #丁寧な暮らし #asianbeauty - 2 months ago

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I’m pescatarian now but I try to practice vegan diet as much as possible. I feel better when I eat many fresh fruits and vegetables everyday. I can also feel more gratitude for everything. This is amazing reward of being semi-vegan💚

#veganchallenge #veganchallenge#veganlifestyle#veganism#vegetarian#pescovegetarian#blackoutfit#tightdress#lomograph#simplelife#ecolifestyle#nomoreplastic#healthjourney#renewal#healthylifestyle#mindfullife#eathealthybehealthy#plantbasedlifestyle#detox#meditation#mindfulliving #yogalover#yogilifestyle#cleansing#減量 #ダイエット #美人になりたい#simpleisbeautiful#transformation

I’m pescatarian now but I try to practice vegan diet as much as possible. I feel better when I eat many fresh fruits and vegetables everyday. I can also feel more gratitude for everything. This is amazing reward of being semi-vegan #veganchallenge #veganchallenge #veganlifestyle #veganism #vegetarian #pescovegetarian #blackoutfit #tightdress #lomograph #simplelife #ecolifestyle #nomoreplastic #healthjourney #renewal #healthylifestyle #mindfullife #eathealthybehealthy #plantbasedlifestyle #detox #meditation #mindfulliving #yogalover #yogilifestyle #cleansing #減量 #ダイエット #美人になりたい #simpleisbeautiful #transformation - 9 months ago

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