#mindfulhumping

17 posts

S E N S U A L  D A N C E
WEDNESDAYS 
9.45 @rasalilastudio 
18.15 @stick2dance .
Bringing in some Chair play 
Song: Red Room by @ruebx_qube 
Wear: kneepads and whatever sparks joy / sensuality. Heels are optional!
.
#rasalila #stick2dance #onefit @onefit.global #mirrorcentre @mirrorcentre #SensualDance #sensual #pleasers #highheels #mindfulhumping #soulseduction #yoniyoga #tantra #sisterhood #dance #followyourbliss #senses #mindfulmovement #ruebxqube #rewiring #bodilyautonomy #embodiment  #redroom

S E N S U A L D A N C E WEDNESDAYS 9.45 @rasalilastudio 18.15 @stick2dance . Bringing in some Chair play Song: Red Room by @ruebx_qube Wear: kneepads and whatever sparks joy / sensuality. Heels are optional! . #rasalila #stick2dance #onefit @onefit.global #mirrorcentre @mirrorcentre #SensualDance #sensual #pleasers #highheels #mindfulhumping #soulseduction #yoniyoga #tantra #sisterhood #dance #followyourbliss #senses #mindfulmovement #ruebxqube #rewiring #bodilyautonomy #embodiment #redroom - 12 days ago

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T W E R K 
C l a s s & C h o r e o
by @nicky_gold_
πŸ‘
Filmed @rasalilastudio
πŸ‘
Bootyful shorts & dancing by @bodyflowbff πŸ‘
Loved our magic trio, all with different skills & talents coming together to promote, support & have fun together. β€πŸ˜»πŸ˜πŸ’•πŸ’“
Can you catch the magic trick at the end?..
πŸ¦„πŸŒˆβ˜„πŸŽ΅πŸŒŸ
. . .
#magic #tadaa
#GoldenGirls #Twerk #twerkout #GirlLove #sisterhood #rasaliladancestudio #GirlPower #bodyflow #twerkchoreo #choreo #dance  #mindfulhumping #girlsquad

T W E R K C l a s s & C h o r e o by @nicky_gold_ Filmed @rasalilastudio Bootyful shorts & dancing by @bodyflowbff Loved our magic trio, all with different skills & talents coming together to promote, support & have fun together. Can you catch the magic trick at the end?.. πŸ¦„β˜„ . . . #magic #tadaa #GoldenGirls #Twerk #twerkout #GirlLove #sisterhood #rasaliladancestudio #GirlPower #bodyflow #twerkchoreo #choreo #dance #mindfulhumping #girlsquad - 13 days ago

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Playing with ideas for tomorrow's  S E N S U A L  D A N C E classes .
.
Some choreo, some impro
.
Song: Monsters (under my bed) by @callmekarizma .
Every Wednesday 
S e n s u a l  D a N c e
β€’ 9.45 @rasalilastudio
β€’ 18.15 @stick2dance
.
β€πŸ‰πŸπŸ¦‡
.
#SensualDance #sensuality #rasalila #yoniyoga #femininearts #stick2dance #mirrorcentre #highheels #choreo #impro #Freestyle #callmekarizma #pleasers #shadowWork @mirrorcentre #stripplastic  #floorwork #playtime #embodiment #expression #onefit @onefit.global #mindfulhumping #dance

Playing with ideas for tomorrow's S E N S U A L D A N C E classes . . Some choreo, some impro . Song: Monsters (under my bed) by @callmekarizma . Every Wednesday S e n s u a l D a N c e β€’ 9.45 @rasalilastudio β€’ 18.15 @stick2dance . πŸ‰πŸ¦‡ . #SensualDance #sensuality #rasalila #yoniyoga #femininearts #stick2dance #mirrorcentre #highheels #choreo #impro #Freestyle #callmekarizma #pleasers #shadowWork @mirrorcentre #stripplastic #floorwork #playtime #embodiment #expression #onefit @onefit.global #mindfulhumping #dance - 19 days ago

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S E N S U A L  D A N C E β™‘
.
This  w e d n e s d a y :
NEW CLASS STARTING @rasalilastudio πŸ’•
Same magic continuing @stick2dance 😻
.
I N T U I T I V E  D A N C E β™‘
Every 3rd Monday of the month @odessaamsterdam 🌊
.
#chairdance #pleasers #stick2dance #mirrorcentre #highheels #choreo #impro #SensualDance #sensuality #rasalila #yoniyoga #femininearts #newclass #dance #mindfulhumping #floorwork #stripplastic #playtime #soulseductress #sensual #odessa

S E N S U A L D A N C E β™‘ . This w e d n e s d a y : NEW CLASS STARTING @rasalilastudio Same magic continuing @stick2dance . I N T U I T I V E D A N C E β™‘ Every 3rd Monday of the month @odessaamsterdam . #chairdance #pleasers #stick2dance #mirrorcentre #highheels #choreo #impro #SensualDance #sensuality #rasalila #yoniyoga #femininearts #newclass #dance #mindfulhumping #floorwork #stripplastic #playtime #soulseductress #sensual #odessa - 1 month ago

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S E N S U A L  D A N C E 
W E D N E S D A Y S 
09.45 - 11.00 @rasalilastudio 
18.15 - 19.15 @stick2dance 
The new #feminism is not to compete with men, but to stand beside them. Different, but equal. 
#mirrorcentre #rasalila #stick2dance #stripplastic #sensualdance #sensuality #feminity #highheels #pleasers #mindfulhumping #soulseduction #yoniyoga #tantra #sisterhood #yinyang

S E N S U A L D A N C E W E D N E S D A Y S 09.45 - 11.00 @rasalilastudio 18.15 - 19.15 @stick2dance The new #feminism is not to compete with men, but to stand beside them. Different, but equal. #mirrorcentre #rasalila #stick2dance #stripplastic #sensualdance #sensuality #feminity #highheels #pleasers #mindfulhumping #soulseduction #yoniyoga #tantra #sisterhood #yinyang - 1 month ago

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Straks weer de grote wisseltruc van receptioniste naar lapdance docente πŸ˜‹
.
About to run upstairs after my shift and teach the #lapdance class 😻
.
#Receptionist by day lapdance teacher by night πŸ™ƒ
.
Subbing for Marjolein @stick2dance 
Lapdance every Thursday at 21.00
.
#Pleasers #Stick2dance #MindfulHumping #SensualArts #FeminineArts #SoulSeductress #Dance

Straks weer de grote wisseltruc van receptioniste naar lapdance docente . About to run upstairs after my shift and teach the #lapdance class . #Receptionist by day lapdance teacher by night πŸ™ƒ . Subbing for Marjolein @stick2dance Lapdance every Thursday at 21.00 . #Pleasers #Stick2dance #MindfulHumping #SensualArts #FeminineArts #SoulSeductress #Dance - 2 months ago

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Subbing @nicky_gold_ 's classes after my own
Join me Wednesday for... ~ Sensual Dance 18.15
~ Lyrical Pole 19.30
~ Twerk 20.30 ❀
#SensualDance #LyricalPole #Floorwork #Twerk @stick2dance #stick2dance @mirrorcentre #mirrorcentre #MindfulHumping #FeminineArts #whine #poledance #dance

Subbing @nicky_gold_ 's classes after my own Join me Wednesday for... ~ Sensual Dance 18.15 ~ Lyrical Pole 19.30 ~ Twerk 20.30 #SensualDance #LyricalPole #Floorwork #Twerk @stick2dance #stick2dance @mirrorcentre #mirrorcentre #MindfulHumping #FeminineArts #whine #poledance #dance - 2 months ago

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S e n s u a l  D a n c e *
Every Wednesday evening 18.15-19.15 @ #Stick2Dance *
Healing sensuality through movement, self expression & softness ❀
*
#SensualDance #MirrorCentre @mirrorcentre @stick2dance #Onefit @onefit.global #MindfulHumping #YoniYoga #Dance #FeminineArts #SoulSeductress

S e n s u a l D a n c e * Every Wednesday evening 18.15-19.15 @ #Stick2Dance * Healing sensuality through movement, self expression & softness * #SensualDance #MirrorCentre @mirrorcentre @stick2dance #Onefit @onefit.global #MindfulHumping #YoniYoga #Dance #FeminineArts #SoulSeductress - 3 months ago

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➑️➑️➑️
SENSUAL DANCE ~ Wednesday's 18.15 ~ @ #Stick2dance Amsterdam
CONSCIOUS LAPDANCE ~ Nov. 4, 11 & 25 ~ @ #rasalila
.
No matter in what package I am always struck by the magic women posses to intrigue, draw in & hypnotize. And every woman has it, naturally... after peeling back layers of conditioning & thoughts. A woman is a sensual being in essence... β™‘
.
I start every class with sense activation, guided (moving) meditation & breathing exercises to draw you out of your mind & help you land in your body. I don't want you to look sensual, I want you to FEEL it πŸ’—
.
Thank you for the video @annaliisadonatella ❀ Thank you for joining & inspiring Anna-Liisa, @hannahberkers & @vegadutchie.nl πŸ’œ
.
#Sensuality #SensualDance #Dance #Conscious #Lapdance #ConsciousLapdance #MindfulMovement #MindfulHumping @Mirror Centre #MirrorCentre #Onefit OneFit #YoniYoga #Embodiment #SoulSeductress #FeminineArts @rasalilastudio @stick2dance #amsterdam

️️️ SENSUAL DANCE ~ Wednesday's 18.15 ~ @ #Stick2dance Amsterdam CONSCIOUS LAPDANCE ~ Nov. 4, 11 & 25 ~ @ #rasalila . No matter in what package I am always struck by the magic women posses to intrigue, draw in & hypnotize. And every woman has it, naturally... after peeling back layers of conditioning & thoughts. A woman is a sensual being in essence... β™‘ . I start every class with sense activation, guided (moving) meditation & breathing exercises to draw you out of your mind & help you land in your body. I don't want you to look sensual, I want you to FEEL it . Thank you for the video @annaliisadonatella Thank you for joining & inspiring Anna-Liisa, @hannahberkers & @vegadutchie.nl . #Sensuality #SensualDance #Dance #Conscious #Lapdance #ConsciousLapdance #MindfulMovement #MindfulHumping @Mirror Centre #MirrorCentre #Onefit OneFit #YoniYoga #Embodiment #SoulSeductress #FeminineArts @rasalilastudio @stick2dance #amsterdam - 4 months ago

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IN LOVE with my girls 😍❀
When cold weather keeps away most of the girls & you are left with Charly's Angels πŸ’—
I have the best job ever! Throwing on heels & playing with Sensuality & being half naked. Dreams do come true πŸ˜‚
Ending with some improvised #playtime as always πŸ˜»πŸ¦„
. . . 
S E N S U A L  D A N C E ~ Every Wednesday 18.15 @ #Stick2Dance . . .
❣Coming up in November➑️ #ConsciousLapdance special @ #Rasalila ❣ - still 3 spots left!
. . .
#neverstopplaying #SensualDance #dance #Sensuality #FeminineArts #SoulSeductress @stick2dance @rasalilastudio #Conscious #Lapdance #MindfulHumping #Chairdance #YoniYoga #HighHeels #Embodiment #Tantra #Breathwork #MindfulMovement #tattoo #pleasers #improvisation #bodypositive

IN LOVE with my girls When cold weather keeps away most of the girls & you are left with Charly's Angels I have the best job ever! Throwing on heels & playing with Sensuality & being half naked. Dreams do come true Ending with some improvised #playtime as always πŸ¦„ . . . S E N S U A L D A N C E ~ Every Wednesday 18.15 @ #Stick2Dance . . . ❣Coming up in November️ #ConsciousLapdance special @ #Rasalila ❣ - still 3 spots left! . . . #neverstopplaying #SensualDance #dance #Sensuality #FeminineArts #SoulSeductress @stick2dance @rasalilastudio #Conscious #Lapdance #MindfulHumping #Chairdance #YoniYoga #HighHeels #Embodiment #Tantra #Breathwork #MindfulMovement #tattoo #pleasers #improvisation #bodypositive - 4 months ago

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S E N S U A L  D A N C E 
Bringing back the chair for a couple of classes! πŸ’œ
.
Every Wednesday 18.15 @stick2dance
Bring kneepads, #heels if you enjoy them ;)
Memberships start at €40,- a month, you can also buy a single class or 10-card. Also available on #Onefit (limited spaces)
..
♑❣In November only ➑️ #Conscious #LapDance @rasalilastudio❣3 spaces left β™‘
..
#causewhynot #SensualDance #YoniYoga #Embodiment #Sensuality #FemineArts @onefit.global #Stick2dance  #HighHeels #Dance #Chairdance #SoulSeductress #rasalila #ConsciousLapdance #MindfulHumping #SacredSexuality

S E N S U A L D A N C E Bringing back the chair for a couple of classes! . Every Wednesday 18.15 @stick2dance Bring kneepads, #heels if you enjoy them ;) Memberships start at €40,- a month, you can also buy a single class or 10-card. Also available on #Onefit (limited spaces) .. ♑❣In November only ️ #Conscious #LapDance @rasalilastudio ❣3 spaces left β™‘ .. #causewhynot #SensualDance #YoniYoga #Embodiment #Sensuality #FemineArts @onefit.global #Stick2dance #HighHeels #Dance #Chairdance #SoulSeductress #rasalila #ConsciousLapdance #MindfulHumping #SacredSexuality - 4 months ago

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#Chairdance choreo to "Desire" ❀
β€’
β™‘#SensualDance every Wednesday 18.15 @stick2dance β™‘#ConsciousLapdance special in November @rasalilastudio β™‘#IntuitiveDance every 3rd Monday of the month @odessaamsterdam β€’
#MindfulHumping #FemineArts #Tantra #FeminineEmbodiment #YoniYoga #Sensuality #flow

#Chairdance choreo to "Desire" β€’ β™‘#SensualDance every Wednesday 18.15 @stick2dance β™‘#ConsciousLapdance special in November @rasalilastudio β™‘#IntuitiveDance every 3rd Monday of the month @odessaamsterdam β€’ #MindfulHumping #FemineArts #Tantra #FeminineEmbodiment #YoniYoga #Sensuality #flow - 4 months ago

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#ConsciousLapdance "You are as beautiful as the universe"
And how could you not be?!
In this whole world there is only 1 of you!
You are the only one that can uncover & share your gifts! And you are enough as you are, always have been & always will be β™‘

How would it be for you to seduce & play from this space of being allowed to be uniquely you..?
Do you dare to explore your own sensual power?
Not needing to do, or be anything that is not YOU!
Reconnecting to your body is a sensual thing.. Confidence is sexy. Vulnarability is sexy. Authenticity is sexy.

Let's reclaim what it means to be sexy! No more fitting molds, but breaking them! ❀

Sunday Nov 4, 11 & 25 @rasalilastudio

Registration & information: www.rasa-lila.nl
Fb event: https://www.facebook.com/events/2124632627775196/?ti=cl

#rasalila #conscious #lapdance #mindfulhumping #soulseduction #tantra #embodiment #sensualexploration #sensual #dance #femalearts #tease #sweetdreams

#ConsciousLapdance "You are as beautiful as the universe" And how could you not be?! In this whole world there is only 1 of you! You are the only one that can uncover & share your gifts! And you are enough as you are, always have been & always will be β™‘ How would it be for you to seduce & play from this space of being allowed to be uniquely you..? Do you dare to explore your own sensual power? Not needing to do, or be anything that is not YOU! Reconnecting to your body is a sensual thing.. Confidence is sexy. Vulnarability is sexy. Authenticity is sexy. Let's reclaim what it means to be sexy! No more fitting molds, but breaking them! Sunday Nov 4, 11 & 25 @rasalilastudio Registration & information: www.rasa-lila.nl Fb event: https://www.facebook.com/events/2124632627775196/?ti=cl #rasalila #conscious #lapdance #mindfulhumping #soulseduction #tantra #embodiment #sensualexploration #sensual #dance #femalearts #tease #sweetdreams - 4 months ago

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C O N S C I O U S  L A P D A N C E 
course starting in November ❀ * because I dream of every woman feeling sexy, alive & confident
* because embodiment is so essential
* because I want to give every woman space to shine in all her uniqueness * because there is so much unconsciousness & pain around sensuality, bodyimage & rawness.

To me these classes are a way to reprogram our brains. Set a new standard of conscious living where consciousness is not something restricted to yoga & meditation, but lives in every breath!
ESPECIALLY when it comes to sensuality/sexuality!
There is so much (self)judgement & contraction when it comes to "being sexy". I find it so important to integrate awareness within these subject. Consious lapdance, conscious stripping, conscious fucking, conscious everything!❀ Registeration & info: www.rasa-lila.nl
#mindfulhumping #consciouslapdance #soulseduction #lapdance #wildwoman #rasalila @rasalilastudio

C O N S C I O U S L A P D A N C E course starting in November * because I dream of every woman feeling sexy, alive & confident * because embodiment is so essential * because I want to give every woman space to shine in all her uniqueness * because there is so much unconsciousness & pain around sensuality, bodyimage & rawness. To me these classes are a way to reprogram our brains. Set a new standard of conscious living where consciousness is not something restricted to yoga & meditation, but lives in every breath! ESPECIALLY when it comes to sensuality/sexuality! There is so much (self)judgement & contraction when it comes to "being sexy". I find it so important to integrate awareness within these subject. Consious lapdance, conscious stripping, conscious fucking, conscious everything! Registeration & info: www.rasa-lila.nl #mindfulhumping #consciouslapdance #soulseduction #lapdance #wildwoman #rasalila @rasalilastudio - 5 months ago

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S E N S U A L  D A N C E *
I really love to see every one following their own flow and expression in the choreo and improvising before, during and after ❀
*
Creating a space for women to be sensual and feel impowered in their own unique way
*
If you want to stand while the rest is sitting down do it! If you want to improvise when the rest is doing a choreo DO IT! This is the real essence of my class. Empowering YOU to take your space πŸ’“
*
#SensualDance #Sensuality @stick2dance #stick2dance #StripPlastica #mirrorcentre @mirrorcentre #embodiment #yoniyoga #mindfulHumping @onefit.global #onefit

S E N S U A L D A N C E * I really love to see every one following their own flow and expression in the choreo and improvising before, during and after * Creating a space for women to be sensual and feel impowered in their own unique way * If you want to stand while the rest is sitting down do it! If you want to improvise when the rest is doing a choreo DO IT! This is the real essence of my class. Empowering YOU to take your space * #SensualDance #Sensuality @stick2dance #stick2dance #StripPlastica #mirrorcentre @mirrorcentre #embodiment #yoniyoga #mindfulHumping @onefit.global #onefit - 5 months ago

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For all the people that were wondering wtf is this #SensualDance thing?! πŸ€”I finally got part of a class choreo on video!
.
Thank you @annaliisadonatella for filming β™‘
Lucky me for drawing these beautiful women to my class, who dare to try & express & show themselves ❀
@vanestjie
.
Every Wednesday 18.15 @Stick2dance, located inside the #mirrorcentre πŸ’ƒ
.
BRING KNEEPADS 😠
Heels optional ☺
.
#Stick2dance @mirrorcentre #mindfulhumping #humpday #senseAwakening #sensuality #yoniyoga #embodiment #sensual

For all the people that were wondering wtf is this #SensualDance thing?! πŸ€”I finally got part of a class choreo on video! . Thank you @annaliisadonatella for filming β™‘ Lucky me for drawing these beautiful women to my class, who dare to try & express & show themselves @vanestjie . Every Wednesday 18.15 @Stick2dance , located inside the #mirrorcentre . BRING KNEEPADS Heels optional . #Stick2dance @mirrorcentre #mindfulhumping #humpday #senseAwakening #sensuality #yoniyoga #embodiment #sensual - 5 months ago

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β–ͺS E N S U A L  D A N C E β–ͺ
*
When I have conversations about female embodiment, sensuality & empowerment, I can feel my heart thumping with excitement & passion. These themes are sooo important to me. And so necessary to share! *
During my classes I use yoni yoga / pelvis floor exercises, sense awakening & breath to get you intune with your body. From there I invite you to follow your own flow within sensual movements and choreography. Yes there is some humping the floor involved, but mindful humping πŸ™πŸ’ž
*
Every Wednesday 18.15 @stick2dance 
Bring kneepads
Heels are optional 
Available on @onefit_nl or book through www.stick2dance.nl πŸ’ƒ
πŸ˜˜πŸ’‹
*
#Onefit #MirrorCentre #SensualDance #stick2dance #dance #sensuality #mindfuck #mindfulhumping #embodiment #senseAwakening #sensitizing #bodilywisdom

S E N S U A L D A N C E * When I have conversations about female embodiment, sensuality & empowerment, I can feel my heart thumping with excitement & passion. These themes are sooo important to me. And so necessary to share! * During my classes I use yoni yoga / pelvis floor exercises, sense awakening & breath to get you intune with your body. From there I invite you to follow your own flow within sensual movements and choreography. Yes there is some humping the floor involved, but mindful humping * Every Wednesday 18.15 @stick2dance Bring kneepads Heels are optional Available on @onefit_nl or book through www.stick2dance.nl * #Onefit #MirrorCentre #SensualDance #stick2dance #dance #sensuality #mindfuck #mindfulhumping #embodiment #senseAwakening #sensitizing #bodilywisdom - 5 months ago

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