Dear me, Dear body,
I now know I have not been listening to you and your needs very well lately. It was a time of lots of firsts, many new chances, people and experiences. A time where you would have needed time. Time to feel, to rest, to process. I gave you some time, but not enough. I wanted everything, my curious mind wanted the new and the part of me loving stability wanted the known, things I love doing.
Through it all I lost the feeling for you and you are clearly showing by forcing me to slow down with physical symptoms. Dear me, I am sorry, I will slow down, rest. This weekend I will practice jomo, the joy of missing out
#slowdown #feel #mindfulness #mindful vs #mindfull #curious #dearme #jomo #hsp #highsensitive #selflove - 19 minutes ago