#mindandbody

378,075 posts

Order his book collection, It's a must in every library. -
Mike Hen -
-
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme

Order his book collection, It's a must in every library. - Mike Hen - - #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to   #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme - 56 minutes ago

0 Likes
0 Comments
0
“Someone once said that finding the humor in a problem can be the beginning of solving it. As I stick with Alateen, I learn to laugh at myself. Today I’ll find something to laugh about and try to take life just a little less seriously.”
˙
“Alateen – a day at a time” (p. 185)
˙
For more information about the Alateen program, visit, http://qoo.ly/uv58s.
˙
#Alateen #AlAnon #FamilyDisease #FamilyRecovery #teensupport #COA #alcoholism #addiction #12Step #AA #incontrolofme #serenitynow #serenity #peace #peacewithin #peaceisthemission #stressrelief #mindandbody #stressless #freshstart #newbeginnings

“Someone once said that finding the humor in a problem can be the beginning of solving it. As I stick with Alateen, I learn to laugh at myself. Today I’ll find something to laugh about and try to take life just a little less seriously.” ˙ “Alateen – a day at a time” (p. 185) ˙ For more information about the Alateen program, visit, http://qoo.ly/uv58s. ˙ #Alateen #AlAnon #FamilyDisease #FamilyRecovery #teensupport #COA #alcoholism #addiction #12Step #AA #incontrolofme #serenitynow #serenity #peace #peacewithin #peaceisthemission #stressrelief #mindandbody #stressless #freshstart #newbeginnings - 57 minutes ago

0 Likes
0 Comments
0
31st PT session it’s been really hard for me over the last 3 months. Losing my dad to cancer was the hardest thing I’ve been through and I sort of gave up , but getting back on track and working out has had a positive effect on my mindset as well as my fitness levels so I’m grateful, thanks for pushing me to be my best @hoppo86 @lisamoraafonso 😘.
.
.
.
#workout #workoutroutine #workouts #partnerworkout #homeworkout #homeworkouts #fitnessmotivation #fitness #fit #sanity #mindandbodyfitness #mindandbody #depresion #loss #keepgoing #healthy #lifestyle #healthylifestyle #exercisethemindandbody #grateful #hardtocarryon #needtocarryon

31st PT session it’s been really hard for me over the last 3 months. Losing my dad to cancer was the hardest thing I’ve been through and I sort of gave up , but getting back on track and working out has had a positive effect on my mindset as well as my fitness levels so I’m grateful, thanks for pushing me to be my best @hoppo86 @lisamoraafonso . . . . #workout #workoutroutine #workouts #partnerworkout #homeworkout #homeworkouts #fitnessmotivation #fitness #fit #sanity #mindandbodyfitness #mindandbody #depresion #loss #keepgoing #healthy #lifestyle #healthylifestyle #exercisethemindandbody #grateful #hardtocarryon #needtocarryon - 59 minutes ago

3 Likes
0 Comments
0
Sunday flex for the gram! This photo is old news, I am actually having a lovely rest day full of watching movies and playing with my pups. Rest days are so important for recovery and your mind because let’s be honest, you need a day of relaxing and treating yourself at least once a week.

Sunday flex for the gram! This photo is old news, I am actually having a lovely rest day full of watching movies and playing with my pups. Rest days are so important for recovery and your mind because let’s be honest, you need a day of relaxing and treating yourself at least once a week. - 60 minutes ago

6 Likes
1 Comments
0
Today we held a mini-facial pop-up for the incredible @trillfit BRUNCH & BURN hosted at the new @revolutionhotel (you need to check it out). ⁣
⁣
So many vibes and great energy! We also bumped into a few of our clients! 😘✨

Today we held a mini-facial pop-up for the incredible @trillfit BRUNCH & BURN hosted at the new @revolutionhotel (you need to check it out). ⁣ ⁣ So many vibes and great energy! We also bumped into a few of our clients! - 1 hour ago

4 Likes
1 Comments
0
We are all limitless. -
-
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme

We are all limitless. - - #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to   #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme - 1 hour ago

4 Likes
0 Comments
0
Quite possibly the story of my mom life!
How do you quiet your brain? 📸 @drmariza

Quite possibly the story of my mom life! How do you quiet your brain? 📸 @drmariza - 1 hour ago

0 Likes
1 Comments
0
There is noting worse than a pesky sore throat, especially in the winter time! this is an awesome soothing sore throat tea by @wellnessmama that will bring relief and leave you feeling at ease.
.
Here is the simple recipe:
Ingredients
2 TBSP marshmallow root
1 TBSP licorice root
2 TBSP fresh lemon juice
2-3 TBSP raw honey to taste
3 1/4 cups filtered water
☕️
Instructions
1. Put the marshmallow root in a jar with a lid and add  1 cup warm, filtered water. Be sure the water isn’t hot! Put it in the fridge and let it steep for 4 hours or overnight.
2. Then put the licorice root into a pot along with 2 cups of water. Bring to a boil, then reduce and simmer with the lid on for 10 minutes. Strain the tea into a quart sized jar.
3. When the licorice mixture is very warm, but no longer hot, stir in the honey, lemon juice, and marshmallow mixture.
4. Sip warm as needed for a sore, dry throat. This can be stored in the fridge for up to 6 days and reheated as necessary.
.
For adults, take about 1 cup three times a day. For children, adjust the dose to about 3/4 cup twice a day.
.
.
.
#homemade #diy #healyourself #healthysealf 
#selfcare #loveyourbody #nourishyourself #careforyourself #happybodyhappyyou #selfcarematters #takecareofyourself #wellbeing #physicalhealth #emotionalhealth #mindandbody #nourishment #healthandwellbeing #listentoyourbody #listentoyourgut #mindfulness #loveyourself #wellness #meditation #consciousness #mindful #loveandlight #selflove #mindbodyconnection #gutbrainconnection

There is noting worse than a pesky sore throat, especially in the winter time! this is an awesome soothing sore throat tea by @wellnessmama that will bring relief and leave you feeling at ease. . Here is the simple recipe: Ingredients 2 TBSP marshmallow root 1 TBSP licorice root 2 TBSP fresh lemon juice 2-3 TBSP raw honey to taste 3 1/4 cups filtered water ️ Instructions 1. Put the marshmallow root in a jar with a lid and add 1 cup warm, filtered water. Be sure the water isn’t hot! Put it in the fridge and let it steep for 4 hours or overnight. 2. Then put the licorice root into a pot along with 2 cups of water. Bring to a boil, then reduce and simmer with the lid on for 10 minutes. Strain the tea into a quart sized jar. 3. When the licorice mixture is very warm, but no longer hot, stir in the honey, lemon juice, and marshmallow mixture. 4. Sip warm as needed for a sore, dry throat. This can be stored in the fridge for up to 6 days and reheated as necessary. . For adults, take about 1 cup three times a day. For children, adjust the dose to about 3/4 cup twice a day. . . . #homemade #diy #healyourself #healthysealf #selfcare #loveyourbody #nourishyourself #careforyourself #happybodyhappyyou #selfcarematters #takecareofyourself #wellbeing #physicalhealth #emotionalhealth #mindandbody #nourishment #healthandwellbeing #listentoyourbody #listentoyourgut #mindfulness #loveyourself #wellness #meditation #consciousness #mindful #loveandlight #selflove #mindbodyconnection #gutbrainconnection - 1 hour ago

6 Likes
1 Comments
0
It may be past noon (like way past noon) and I am still in the same “comfy” clothes that I woke up in but I’m not mad about it #lesslaundry
.
BUT I still managed to get my #yogasunday complete. I took a 20 minute intermediate power yoga class with @diti22 ending with one of my favorite poses #dancerpose - I’m no expert or dancer but I enjoy this pose so that’s enough for me! 📸 cred: my 11 year old who was pretty impressed with his old Mom 🥰
.
I’m staying committed to my goals: good food in, lots of water, rest, recovery and filling my cup with goodness today so I can hit Monday hard.
.
.
.
.
.
#yoga #namaste #pelotonyoga #yogalove #yogainspiration #healthyliving #yogapractice #trueself #iamwellandgood #yogapose #spiritualgangster #yogafam #practicenotperfection #thesweatlife #yogacommunity #meditation #yogalife #holisticwellness #wellnessjourney #selfloveclub #nourishyourself #healthyhappylife #wellpreneur #mindandbody #liveinspired #mindbodyspirit #sundayvibes

It may be past noon (like way past noon) and I am still in the same “comfy” clothes that I woke up in but I’m not mad about it #lesslaundry . BUT I still managed to get my #yogasunday complete. I took a 20 minute intermediate power yoga class with @diti22 ending with one of my favorite poses #dancerpose - I’m no expert or dancer but I enjoy this pose so that’s enough for me! 📸 cred: my 11 year old who was pretty impressed with his old Mom 🥰 . I’m staying committed to my goals: good food in, lots of water, rest, recovery and filling my cup with goodness today so I can hit Monday hard. . . . . . #yoga #namaste #pelotonyoga #yogalove #yogainspiration #healthyliving #yogapractice #trueself #iamwellandgood #yogapose #spiritualgangster #yogafam #practicenotperfection #thesweatlife #yogacommunity #meditation #yogalife #holisticwellness #wellnessjourney #selfloveclub #nourishyourself #healthyhappylife #wellpreneur #mindandbody #liveinspired #mindbodyspirit #sundayvibes - 1 hour ago

7 Likes
2 Comments
0
I’m so excited to be apart of this needed event happening on 16/02/19 which has been set up by @just_riss to help address and encourage healthy conversations among young people about mental health issues. Please go to @beautifultrauma_x to grab a ticket to be apart of this amazing movement! I pray this year is a year of change and support within our community 🙏🏾

I’m so excited to be apart of this needed event happening on 16/02/19 which has been set up by @just_riss to help address and encourage healthy conversations among young people about mental health issues. Please go to @beautifultrauma_x to grab a ticket to be apart of this amazing movement! I pray this year is a year of change and support within our community 🏾 - 1 hour ago

2 Likes
1 Comments
0
Hopping back into something that I really enjoy. Going to try to be more diligent on the bike going forward so I can race this spring. Gotta put in the time to really thrive. Gotta enjoy it to reap the benefits as well. #fitness #grind #maximumeffort #fitlife #cycle #bicycle #breakfastclub #sponsorme #newme #mindandbody #mentalhealth #motivation #proud

Hopping back into something that I really enjoy. Going to try to be more diligent on the bike going forward so I can race this spring. Gotta put in the time to really thrive. Gotta enjoy it to reap the benefits as well. #fitness #grind #maximumeffort #fitlife #cycle #bicycle #breakfastclub #sponsorme #newme #mindandbody #mentalhealth #motivation #proud - 1 hour ago

13 Likes
1 Comments
0
Deep down we all want to be snuggling up with this kitten right meow but falling asleep in a meeting after lunch never leaves a paw-sitive impression. Feeling focused in the afternoon is just one example of a great #braingoal. 
______________________________________________________
#awake #braingoals #voketab #upbeatmood #betterdays #voked #superfood #selfcare #mindandbody #bettermood #goodday #anyday #chewable #foodforthought #foodforlife #grabandgo #selflove #pursuitofhappiness #plantbased #focus #energy #feelgood #antioxidants #happier #superfoods

Deep down we all want to be snuggling up with this kitten right meow but falling asleep in a meeting after lunch never leaves a paw-sitive impression. Feeling focused in the afternoon is just one example of a great #braingoal . ______________________________________________________ #awake #braingoals #voketab #upbeatmood #betterdays #voked #superfood #selfcare #mindandbody #bettermood #goodday #anyday #chewable #foodforthought #foodforlife #grabandgo #selflove #pursuitofhappiness #plantbased #focus #energy #feelgood #antioxidants #happier #superfoods - 1 hour ago

7 Likes
1 Comments
0
The biggest change I’ve made this past year is sticking to a great fitness routine thanks to my friend @benungerfitness !  I’ve found I not only feel better but the discipline has given me the the ability to greater focus and improve my skills to have success and further my career!

The biggest change I’ve made this past year is sticking to a great fitness routine thanks to my friend @benungerfitness ! I’ve found I not only feel better but the discipline has given me the the ability to greater focus and improve my skills to have success and further my career! - 1 hour ago

17 Likes
2 Comments
0
Gorgeous skin is a personal journey. ✨ No two faces are the same! Your skin has its own unique set of realities, which can make shopping for skincare feel overwhelming, especially when online. Take the guesswork out with our FREE personalized skincare consultations, which give you a custom skincare plan designed around your individual needs. Take the quick quiz via link in bio and we'll deliver your results to your inbox! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RoundBarnApothecary #foragedbeauty #mindandbody #wellnesswarrior #feedyoursoul #treatyourbodyright #thatsdarling #pursuepretty #selfcaresunday #personalizedskincare #cleanbeauty #ecobeauty #organicbeauty #naturalskincare #organicskincare #greenskincare #cleanskincare #greenbeautyblogger  #igbeauty #skincare #cleanproducts

Gorgeous skin is a personal journey. No two faces are the same! Your skin has its own unique set of realities, which can make shopping for skincare feel overwhelming, especially when online. Take the guesswork out with our FREE personalized skincare consultations, which give you a custom skincare plan designed around your individual needs. Take the quick quiz via link in bio and we'll deliver your results to your inbox! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RoundBarnApothecary #foragedbeauty #mindandbody #wellnesswarrior #feedyoursoul #treatyourbodyright #thatsdarling #pursuepretty #selfcaresunday #personalizedskincare #cleanbeauty #ecobeauty #organicbeauty #naturalskincare #organicskincare #greenskincare #cleanskincare #greenbeautyblogger #igbeauty #skincare #cleanproducts - 1 hour ago

7 Likes
0 Comments
0
In 3 more days I will be one year older so proud of what kind a woman I am right now a lot of things changed on me this year i Lauren how to love myself first and then others and I learn how to dream big  to be bigger and bigger person in really life and in Business 👌

In 3 more days I will be one year older so proud of what kind a woman I am right now a lot of things changed on me this year i Lauren how to love myself first and then others and I learn how to dream big to be bigger and bigger person in really life and in Business - 1 hour ago

7 Likes
2 Comments
0
My excitement after finishing week one!
.
Already feeling a difference in my mind and body.
.
Can’t wait to crush the next 5 weeks.
.
It’s not too late to join me!
.
.
.
#workingout #mindandbody #healthylifestyle #seattlefitness #seattlegirl #progress #healthandwellness #healthandwellnesscoach #fitnessjourney

My excitement after finishing week one! . Already feeling a difference in my mind and body. . Can’t wait to crush the next 5 weeks. . It’s not too late to join me! . . . #workingout #mindandbody #healthylifestyle #seattlefitness #seattlegirl #progress #healthandwellness #healthandwellnesscoach #fitnessjourney - 1 hour ago

7 Likes
1 Comments
0
This 🙌 .
.
.
.
#detox#mindandbody#nolookingback#freshstart#feelingood#postivevibes#dowhatmakesyouhappy#excited #surroundyourselfwithgoodpeople 😘

This . . . . #detox #mindandbody #nolookingback #freshstart #feelingood #postivevibes #dowhatmakesyouhappy #excited #surroundyourselfwithgoodpeople - 1 hour ago

7 Likes
0 Comments
0
🤔 Easier said than done ✅ There actually is a science to float therapy Pods! Let us do all the work and you just enjoy the moment ✨🤗💦💦 #athleticperformance #repair #rejuvinate #relax #floattherapyspa #insomnia  #peace #floattherapy #liveinthemoment #happiness #health #cbd  #mindandbody  #stillness #wellness #healing #huntingtonbeach #surfcityusa #wellbeing #relaxation #inflammation #epsomsalt #happy #heal #selfcare #meditation #zerogravity #holistic #sleep #ptsd

🤔 Easier said than done There actually is a science to float therapy Pods! Let us do all the work and you just enjoy the moment 🤗 #athleticperformance #repair #rejuvinate #relax #floattherapyspa #insomnia #peace #floattherapy #liveinthemoment #happiness #health #cbd #mindandbody #stillness #wellness #healing #huntingtonbeach #surfcityusa #wellbeing #relaxation #inflammation #epsomsalt #happy #heal #selfcare #meditation #zerogravity #holistic #sleep #ptsd - 1 hour ago

11 Likes
0 Comments
0
Creative therapy! @arworkshopevans .
.
#arworkshop #diy #chunkyblanket #create #craft #mindandbody #grateful #takingcharge #selfcare #fitness #nutrition #goals #healthychoices #fitover40

Creative therapy! @arworkshopevans . . #arworkshop #diy #chunkyblanket #create #craft #mindandbody #grateful #takingcharge #selfcare #fitness #nutrition #goals #healthychoices #fitover40 - 1 hour ago

6 Likes
0 Comments
0
Todays run started out great.  Steady pace, enjoying a pod cast, no specific route planned - bliss.  Then about 5 miles in it got painful.  So much so that at 8 miles I very nearly made that red telephone call off ‘please pick me up’ ☎️ I’m not proud to have pushed the last 2 miles home as still not sure it was the best idea.  Find out tomorrow I guess 🤷🏻‍♀️ #run #running #runner #instarunners #runnersofinstagram #cold #winter #frost #scotland #perth #exercise #fitness #healthy #mindandbody #positiveattitude #redjanuary #strava #swimbikerun #training #marathon #ultra #triathlon #huntingtower #huntingtowercastle

Todays run started out great. Steady pace, enjoying a pod cast, no specific route planned - bliss. Then about 5 miles in it got painful. So much so that at 8 miles I very nearly made that red telephone call off ‘please pick me up’ ️ I’m not proud to have pushed the last 2 miles home as still not sure it was the best idea. Find out tomorrow I guess 🤷🏻‍♀️ #run #running #runner #instarunners #runnersofinstagram #cold #winter #frost #scotland #perth #exercise #fitness #healthy #mindandbody #positiveattitude #redjanuary #strava #swimbikerun #training #marathon #ultra #triathlon #huntingtower #huntingtowercastle - 1 hour ago

24 Likes
0 Comments
0
Follow @shadesofteenage
.
.
.
.
.
. . . 
#writer #dark#reality #patience #poem #poetry #chef #life #love #encourage #enjoy#smoking #mentalhealth #peace #mind #mindandbody#mindset #hope #peace #joy #love#lust #feelings #practical #life #rolling #desire #resist #couple

Follow @shadesofteenage . . . . . . . . #writer #dark #reality #patience #poem #poetry #chef #life #love #encourage #enjoy #smoking #mentalhealth #peace #mind #mindandbody #mindset #hope #peace #joy #love #lust #feelings #practical #life #rolling #desire #resist #couple - 1 hour ago

9 Likes
0 Comments
0
Stars and sun looks beautiful, if you take a look from a distance, one step closer can burn you into ashes. Know your place and where you belong. It has just begun . .
.Fatimah Zubair .Follow @shadesofteenage .
.
.
. .
. . . 
#writer #dark#reality #patience #poem #poetry #chef #life #love #encourage #enjoy#smoking #mentalhealth #peace #mind #mindandbody#mindset #hope #peace #joy #love#lust #feelings #practical #life #rolling #desire #resist #couple

Stars and sun looks beautiful, if you take a look from a distance, one step closer can burn you into ashes. Know your place and where you belong. It has just begun . . .Fatimah Zubair .Follow @shadesofteenage . . . . . . . . #writer #dark #reality #patience #poem #poetry #chef #life #love #encourage #enjoy #smoking #mentalhealth #peace #mind #mindandbody #mindset #hope #peace #joy #love #lust #feelings #practical #life #rolling #desire #resist #couple - 1 hour ago

11 Likes
0 Comments
0
Chicken and rice bowl with some hot sauce, orange slices, copious ampunts of coffee and some #bodyarmor for breakfast today!

#letseat 
#nom 
#goodmorningworld 
#mindandbody 
#coffeeaddict 
#betterchoices

Chicken and rice bowl with some hot sauce, orange slices, copious ampunts of coffee and some #bodyarmor for breakfast today! #letseat #nom #goodmorningworld #mindandbody #coffeeaddict #betterchoices - 1 hour ago

3 Likes
0 Comments
0
💥 Be an influencer 💥
⁣⁣
-⁣⁣
⁣⁣
👉 Spread positivity. Assist others in any way that you can, without expecting anything in return. The world would be a better place if everyone asked ""how can I help?" as opposed to "what can I get" 👈
⁣⁣
-⁣⁣
⁣
⁣⁣
🔺️ FOLLOW US FOR MORE DAILY FITNESS MOTIVATION, TIPS, AND INFO 🔻⁣⁣
⁣⁣
-⁣
⁣
⁣⁣⁣⁣👇👇👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@lift.mode⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@lift.mode⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👆👆👆⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
#liftmode #gymquotes #gymmotivation #gymlife #fitnessjourney #fitnessmotivation #bedetermined #bodybuildingmotivation #workoutmotivation #motivation #fitfam #gymtime #gymshark #training #mindandbody #bodybuildermotivation #healthandwellness #shredded #gymrat #youcandoit #fitspo #selfdiscipline #trainhard #helpothers #helpyourself #spreadpositivity #bekind #behelpful

Be an influencer ⁣⁣ -⁣⁣ ⁣⁣ Spread positivity. Assist others in any way that you can, without expecting anything in return. The world would be a better place if everyone asked ""how can I help?" as opposed to "what can I get" ⁣⁣ -⁣⁣ ⁣ ⁣⁣ ️ FOLLOW US FOR MORE DAILY FITNESS MOTIVATION, TIPS, AND INFO ⁣⁣ ⁣⁣ -⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lift.mode ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #liftmode #gymquotes #gymmotivation #gymlife #fitnessjourney #fitnessmotivation #bedetermined #bodybuildingmotivation #workoutmotivation #motivation #fitfam #gymtime #gymshark #training #mindandbody #bodybuildermotivation #healthandwellness #shredded #gymrat #youcandoit #fitspo #selfdiscipline #trainhard #helpothers #helpyourself #spreadpositivity #bekind #behelpful - 2 hours ago

21 Likes
0 Comments
0
Avoiding the Sunday Scaries. Why are these a real thing? Don’t steal my relaxing Sunday!
.
.
In other news, I have a new blog post up on snacking!! Link in bio. ❤️

Avoiding the Sunday Scaries. Why are these a real thing? Don’t steal my relaxing Sunday! . . In other news, I have a new blog post up on snacking!! Link in bio. ️ - 2 hours ago

32 Likes
4 Comments
0
Don’t forget this Thursday ladies we are offering a free meditation class for you to try and test. Meditation has proved to be an incredible way to relax and de stress. Come along and experience it for yourself! 💜

Don’t forget this Thursday ladies we are offering a free meditation class for you to try and test. Meditation has proved to be an incredible way to relax and de stress. Come along and experience it for yourself! - 2 hours ago

13 Likes
3 Comments
0
🥰

🥰 - 2 hours ago

19 Likes
4 Comments
0
De afgelopen dagen waren op kha gebied niet om aan te zien. Zat even in een mindere fase op depressie gebied en dan liggen eetbuien voor de hand zeg maar! Had even de puf niet om ertegenin te gaan na wat slapenloze nachten! 
De aangekomen decemberkilo’s zitten er nu dus ook gewoon nog aan! .
.
Morgen weer op de weegschaal staan, puur om te kijken waar ik nu sta en om weer een dalende lijn in de zetten💪!
.
.
En op het gebied van selflove:
- accepteer wat er is
- neem vaker rust
- focus op de leuke dingen
.
.
GO WITH THE FLOW🍀!
.
.
#livethelittlethings#instagood #happiness #positiveenergy #positivelife #motivation #inspire #positivemind #cleanliving #mindfulliving #quoteoftheday #balance #mindandbody #balans #selflove #enjoythelittletings #instaquote #mindful #positivequotes #quotes #lifequotes #momentsofmine #positivemood #liefdevoorjezelf #thehappynow #selflove

De afgelopen dagen waren op kha gebied niet om aan te zien. Zat even in een mindere fase op depressie gebied en dan liggen eetbuien voor de hand zeg maar! Had even de puf niet om ertegenin te gaan na wat slapenloze nachten! De aangekomen decemberkilo’s zitten er nu dus ook gewoon nog aan! . . Morgen weer op de weegschaal staan, puur om te kijken waar ik nu sta en om weer een dalende lijn in de zetten! . . En op het gebied van selflove: - accepteer wat er is - neem vaker rust - focus op de leuke dingen . . GO WITH THE FLOW! . . #livethelittlethings #instagood #happiness #positiveenergy #positivelife #motivation #inspire #positivemind #cleanliving #mindfulliving #quoteoftheday #balance #mindandbody #balans #selflove #enjoythelittletings #instaquote #mindful #positivequotes #quotes #lifequotes #momentsofmine #positivemood #liefdevoorjezelf #thehappynow #selflove - 2 hours ago

25 Likes
5 Comments
0
There are....
-
Go to mh.thinkingintoresults.com -
-
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme

There are.... - Go to mh.thinkingintoresults.com - - #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to   #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme - 2 hours ago

5 Likes
1 Comments
0
Good morning women! Enjoy your vibe! Enjoy your Sunday! 😎
.
#goodmorning #goodmorningpost #selflove #selfhelp #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfapprecitation #selfawareness #selfworth #wellnessjourney #iamwellandgood #wellnessthatworks #wellnesswoman #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #healthyhappylife #liveinspired #mindandbody ##wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity

Good morning women! Enjoy your vibe! Enjoy your Sunday! 😎 . #goodmorning #goodmorningpost #selflove #selfhelp #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfapprecitation #selfawareness #selfworth #wellnessjourney #iamwellandgood #wellnessthatworks #wellnesswoman #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #healthyhappylife #liveinspired #mindandbody ##wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity - 2 hours ago

23 Likes
1 Comments
0
Who else loves these mini 🍦 from Trader Joe’s 😂...OK! Let’s talk weight gain. Did you know the weight gain average of a pound per week is OK. European midwives do not even routinely check clients weight. They rely on hemoglobin levels, general vitality and the babies growth. After birth you lose almost 26 pounds from the weight of the placenta, baby blood, water etc. I feel like there is way too much pressure on women these days to “bounce back after baby”. And to have these perfect bodies 2 to 3 months after birth. You are nourishing a life-you are nourishing yourself. Let’s pick happiness and joy over stress!! ❤️(Also, of course there are cases where the individual needs to be looked at for a more specific plan.)

Who else loves these mini from Trader Joe’s ...OK! Let’s talk weight gain. Did you know the weight gain average of a pound per week is OK. European midwives do not even routinely check clients weight. They rely on hemoglobin levels, general vitality and the babies growth. After birth you lose almost 26 pounds from the weight of the placenta, baby blood, water etc. I feel like there is way too much pressure on women these days to “bounce back after baby”. And to have these perfect bodies 2 to 3 months after birth. You are nourishing a life-you are nourishing yourself. Let’s pick happiness and joy over stress!! ️(Also, of course there are cases where the individual needs to be looked at for a more specific plan.) - 2 hours ago

30 Likes
3 Comments
0
Everything is about if you aware of it or not.
-
To learn more go to mh.thinkingintoresults.com -
-
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme

Everything is about if you aware of it or not. - To learn more go to mh.thinkingintoresults.com - - #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to   #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme - 2 hours ago

6 Likes
1 Comments
0
Just got my new cookbook! I have heard such great things about it and I was ready for something new and different recipes to explore. So far I have read through and I love the down to earth, and relatable attitude that aligns with what I teach to people daily!! If you don't mind a little language (makes it more fun and enjoyable to scroll through), the recipes look awesome and easy to put together, with a little education. I'm looking forward to the new twists I can put on our routine meals and add some new ones to our menu!! Yay!! #newrecipes #healthyeating #veganstrong #vegetarianmuscle #healthylife #organicliving #eatingclean #plantsforprotien #manageweight #boostmetabolism #feelgreat #fitlife #fitjourney #balancehormones #curbhunger #mentalclarity #mindandbody #burntfat #elevatemood  #weightmanagement #increaseenergy #
#superantioxidant #weightloss #stessrelief #reducecortisol #antiinflammatory #exercise #eathealthy #organiclife #increasefocus

Just got my new cookbook! I have heard such great things about it and I was ready for something new and different recipes to explore. So far I have read through and I love the down to earth, and relatable attitude that aligns with what I teach to people daily!! If you don't mind a little language (makes it more fun and enjoyable to scroll through), the recipes look awesome and easy to put together, with a little education. I'm looking forward to the new twists I can put on our routine meals and add some new ones to our menu!! Yay!! #newrecipes #healthyeating #veganstrong #vegetarianmuscle #healthylife #organicliving #eatingclean #plantsforprotien #manageweight #boostmetabolism #feelgreat #fitlife #fitjourney #balancehormones #curbhunger #mentalclarity #mindandbody #burntfat #elevatemood #weightmanagement #increaseenergy # #superantioxidant #weightloss #stessrelief #reducecortisol #antiinflammatory #exercise #eathealthy #organiclife #increasefocus - 2 hours ago

10 Likes
0 Comments
0
And right now it's the best evolution has achieved so far, Use it I your benefit,  You hold unlimited potential of creation, Use it.
-
mh.thinkingintoresults.com to learn more -
-
#mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to  #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme

And right now it's the best evolution has achieved so far, Use it I your benefit, You hold unlimited potential of creation, Use it. - mh.thinkingintoresults.com to learn more - - #mind #soul #heart #love #follow #yourheartknows #masterthinker #mastermind #masteryourmind #mindandbody #balance #postoftheday #healthy #knowladge #books #cosmic #energy #universe #life #reasonofmylife #light #to   #world #positivevibes #positivelife #mentor #lifecoach #mikehen #followme - 2 hours ago

6 Likes
0 Comments
0
Sweater weather, - temperatures, winter is a season of recovery and preparation! Cousy up with hot cup of chocolate, fire place and a good book 📖. Snuggle weather 🤗💖🥶 .
.
#winter #snow #snuggle #life #repair #life #happiness #light #destination #fire #bliss #chocolate #mindandbody #solution

Sweater weather, - temperatures, winter is a season of recovery and preparation! Cousy up with hot cup of chocolate, fire place and a good book . Snuggle weather 🤗🥶 . . #winter #snow #snuggle #life #repair #life #happiness #light #destination #fire #bliss #chocolate #mindandbody #solution - 2 hours ago

10 Likes
0 Comments
0
@sanitysoap Maybe this is common sense for some people? I am only just learning to listen now. Sorry body. 😘 after spending so many years focused on the mind part of mental health, I am realizing the body is just as important. Here’s to making contact 🤝 .
.
*update:

I feel its important to note that this is coming from the perspective of trauma recovery, ptsd, dissociation, depersonalization, although I do think it’s generally applicable. But particularly with those experiences, the involuntary disconnect between mind and body can be very strong and finding ways to reconnect can be hard. learning to simply listen and notice, has been a helpful part of the recovery process for me lately :)
.
#disconnect #disconnected #depersonalization #dissociation #somatic #soma #somatictherapy #bodytherapy #mindandbody #trauma #traumarecovery #borderlinepersonalitydisorder #cptsd #ptsd #senseofself #outoftouch #mindfulness #mindfulliving #sensations #feelings #instinct #intuition #mentalhealth #mentalhealthart #art #drawing #illustration #cartoon #comic #psychologyart

@sanitysoap Maybe this is common sense for some people? I am only just learning to listen now. Sorry body. after spending so many years focused on the mind part of mental health, I am realizing the body is just as important. Here’s to making contact 🤝 . . *update: I feel its important to note that this is coming from the perspective of trauma recovery, ptsd, dissociation, depersonalization, although I do think it’s generally applicable. But particularly with those experiences, the involuntary disconnect between mind and body can be very strong and finding ways to reconnect can be hard. learning to simply listen and notice, has been a helpful part of the recovery process for me lately :) . #disconnect #disconnected #depersonalization #dissociation #somatic #soma #somatictherapy #bodytherapy #mindandbody #trauma #traumarecovery #borderlinepersonalitydisorder #cptsd #ptsd #senseofself #outoftouch #mindfulness #mindfulliving #sensations #feelings #instinct #intuition #mentalhealth #mentalhealthart #art #drawing #illustration #cartoon #comic #psychologyart - 2 hours ago

9 Likes
2 Comments
0
#thecielspa#magiclifebodrum#tuimagiclifebodrum#mindandbody#feelthedifference#tui#urlaub#hamam#hammam#massage#relax#wellness#spa#wellbeing

#thecielspa #magiclifebodrum #tuimagiclifebodrum #mindandbody #feelthedifference #tui #urlaub #hamam #hammam #massage #relax #wellness #spa #wellbeing - 2 hours ago

9 Likes
0 Comments
0
Here for any woman fighting to find her balance in life💜 
I see you girl 🙌🏼
Keep on going⚡️
.
.
.
#mindandbody #highvibelife #positiveenergy #mindfulness #feelfreefeed #healthyhappylife #thinkhappythoughts #fitchicks #fitfam #fitlife #getfit #fitgirlsofig #gethealthy #healthylifestyle #determination #dedication  #personalgrowth #peacewithin #choosejoy #seekthepositive

Here for any woman fighting to find her balance in life I see you girl 🏼 Keep on going️ . . . #mindandbody #highvibelife #positiveenergy #mindfulness #feelfreefeed #healthyhappylife #thinkhappythoughts #fitchicks #fitfam #fitlife #getfit #fitgirlsofig #gethealthy #healthylifestyle #determination #dedication #personalgrowth #peacewithin #choosejoy #seekthepositive - 2 hours ago

17 Likes
1 Comments
0
It's been a long time since I've had a torch in my hand... .
.
.
 #MIG #lincolnwelder #girlswelding #girlswhoweld #5thwheellife #progress #yogapractice #begoodtoyou #yogagoals #yoga #namaste #mandala #selflove #takecontrol #mindandbody #youcandoit  #mindovermatter #journeytolove #mindfulness #chakras #pathofenlightenment #harmonyofthemind #beliveinyou #yogayourself #waytohappiness

It's been a long time since I've had a torch in my hand... . . . #MIG #lincolnwelder #girlswelding #girlswhoweld #5thwheellife #progress #yogapractice #begoodtoyou #yogagoals #yoga #namaste #mandala #selflove #takecontrol #mindandbody #youcandoit #mindovermatter #journeytolove #mindfulness #chakras #pathofenlightenment #harmonyofthemind #beliveinyou #yogayourself #waytohappiness - 2 hours ago

12 Likes
0 Comments
0
It's funny to earn my 10k badge with my new watch. I've run a 10k distance many times but not for a while, and certainly not since I bought my new watch. The 7 miles felt really good today, easier than the 6 miles in the snow last week. Next week is the first race in the winter series! .
.
.
.
.
.
.
#healingrunner #injuredrunner #injured #running #runningmom #trailrunner #womenwhorun #healing #mindandbody #asseenonmyrun #garmin #garminvivoactive

It's funny to earn my 10k badge with my new watch. I've run a 10k distance many times but not for a while, and certainly not since I bought my new watch. The 7 miles felt really good today, easier than the 6 miles in the snow last week. Next week is the first race in the winter series! . . . . . . . #healingrunner #injuredrunner #injured #running #runningmom #trailrunner #womenwhorun #healing #mindandbody #asseenonmyrun #garmin #garminvivoactive - 2 hours ago

10 Likes
2 Comments
0
A little Sunday inspiration on this chilly, wintery weather day. What’s one way you keep busy while waiting for some ☀️?

A little Sunday inspiration on this chilly, wintery weather day. What’s one way you keep busy while waiting for some ️? - 2 hours ago

18 Likes
1 Comments
0
Our aromatherapy sprays are natural fragrances that freshen up your person and your space WITH healthy and therapeutic benefits. Don’t just smell good with synthetic fragrances...smell good AND feel good with Sweet Root Sensations AromaSprays! 🥰

Our aromatherapy sprays are natural fragrances that freshen up your person and your space WITH healthy and therapeutic benefits. Don’t just smell good with synthetic fragrances...smell good AND feel good with Sweet Root Sensations AromaSprays! 🥰 - 2 hours ago

25 Likes
3 Comments
0
What does your #SelfCareSunday look like?
.
.
Rest, reset and recharge in our Aerial Yoga classes, every Sunday at 10:45am at our Cary studio! This class is open to all levels and all body types - strengthen and lengthen your muscles in this gentle movement class that incorporates an aerial sling!
.
.
Can’t make it on Sundays? Our Cary studio also offers Aerial Yoga on Friday evenings at 5:30pm... or catch it in Fuquay-Varina Wednesdays and Saturday’s 📧
.
.
.
.
_____
#AradiaFitnessNC
#AerialYoga 
#YogaLife

What does your #SelfCareSunday look like? . . Rest, reset and recharge in our Aerial Yoga classes, every Sunday at 10:45am at our Cary studio! This class is open to all levels and all body types - strengthen and lengthen your muscles in this gentle movement class that incorporates an aerial sling! . . Can’t make it on Sundays? Our Cary studio also offers Aerial Yoga on Friday evenings at 5:30pm... or catch it in Fuquay-Varina Wednesdays and Saturday’s . . . . _____ #AradiaFitnessNC #AerialYoga #YogaLife - 2 hours ago

34 Likes
1 Comments
0
Sometimes self care means getting away with good people having good beer and good food! 
#family #craftbeer #foodtruckfair #yumaf #businessmentor #successcoach #buildyourempire #beingboss #entrepreneurmotivation #entrepreneurgoals #growthmindset #successmindset #womenwhowork #bosswoman #girlbosslife #womenwholead #bestofmom #justmomlife #musiclover #inspiredwomen #worklifebalance #findingyourfearless #selfloveclub #liveinspired #mindandbody #motivation #pushthelimits #ipreview via @preview.app

Sometimes self care means getting away with good people having good beer and good food! #family #craftbeer #foodtruckfair #yumaf #businessmentor #successcoach #buildyourempire #beingboss #entrepreneurmotivation #entrepreneurgoals #growthmindset #successmindset #womenwhowork #bosswoman #girlbosslife #womenwholead #bestofmom #justmomlife #musiclover #inspiredwomen #worklifebalance #findingyourfearless #selfloveclub #liveinspired #mindandbody #motivation #pushthelimits #ipreview via @preview.app - 2 hours ago

22 Likes
0 Comments
0
My personal favourites to diffuse !! 🌱 •  what’s your personal favourites ? 🌿. . .

My personal favourites to diffuse !! • what’s your personal favourites ? . . . - 2 hours ago

15 Likes
1 Comments
0
Our essential oil included with the Muscle Soak pack. Go deeper than self care and reach into soul care with this amazing combo.

Our essential oil included with the Muscle Soak pack. Go deeper than self care and reach into soul care with this amazing combo. - 2 hours ago

24 Likes
2 Comments
0
The work we do on ourselves is the work we do on the world ~ George Leonard [Image Dreamstime] 
#innerwork #unconcious #conscious #newenergy #outerworld #becoming #change #shift #growth #spiritualpath #oneness #trust #universe #counselling #psychotherapy #dublin #southdublin #citycentre #fairview #donnybrook #mindandbody 
www.deirdremaddentherapy.com

The work we do on ourselves is the work we do on the world ~ George Leonard [Image Dreamstime] #innerwork #unconcious #conscious #newenergy #outerworld #becoming #change #shift #growth #spiritualpath #oneness #trust #universe #counselling #psychotherapy #dublin #southdublin #citycentre #fairview #donnybrook #mindandbody www.deirdremaddentherapy.com - 2 hours ago

13 Likes
3 Comments
0
So much of what I've learned about patience, I've learned because of THIS GUY 👆 and let me tell you...the life lessons c/o Tahoe keep on coming! 
Tahoe has been suffering from heightened anxiety now that he's a senior doggy. It's truly heartbreaking to watch him suffer, as he's clearly as baffled by this change as we are. While we've been working with a behaviorist to help him, progress has been slow. And that's where this old dog has begun teaching me some new tricks.

I'm learning to notice those small, incremental shifts we all make as we move towards a goal. A week ago, Tahoe was too afraid of our laundry room to enter at all -- even when I tossed in a treat. He'd just stand outside the door and shake and whine. 😢Now he walks in on his own and eats his dinner there, and will even periodically return to lick up the crumbs. Is this a life-changing improvement for either of us? No. But it shows a willingness to face fears he doesn't fully understand. And that means we'll get there, eventually.

Many times, we want progress to be instant and complete. Especially when we're putting in the work! Whether we're working towards a stronger body, a better relationship, or a more successful business, it's easy to overlook those baby steps because we're focusing on the end goal. But this experience is teaching me that remaining mindful throughout the process creates its own sense of accomplishment. Or in other words: wherever you go, there you are.

Now if I could only get my dog to stop following me into the bathroom....😜 .
.
.
.
.
.
.
.
.
.
#vscoblogger #healthylifestyles #lifestyleblogger #instalifestyle #joyfullife #joyfulmamas #acolorstory #colorfeed #brightcolors #hbloggers #collectivetrend #wellnessmama #iamwellandgood  #wellnessblogger #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody#instafit

So much of what I've learned about patience, I've learned because of THIS GUY and let me tell you...the life lessons c/o Tahoe keep on coming! Tahoe has been suffering from heightened anxiety now that he's a senior doggy. It's truly heartbreaking to watch him suffer, as he's clearly as baffled by this change as we are. While we've been working with a behaviorist to help him, progress has been slow. And that's where this old dog has begun teaching me some new tricks. I'm learning to notice those small, incremental shifts we all make as we move towards a goal. A week ago, Tahoe was too afraid of our laundry room to enter at all -- even when I tossed in a treat. He'd just stand outside the door and shake and whine. Now he walks in on his own and eats his dinner there, and will even periodically return to lick up the crumbs. Is this a life-changing improvement for either of us? No. But it shows a willingness to face fears he doesn't fully understand. And that means we'll get there, eventually. Many times, we want progress to be instant and complete. Especially when we're putting in the work! Whether we're working towards a stronger body, a better relationship, or a more successful business, it's easy to overlook those baby steps because we're focusing on the end goal. But this experience is teaching me that remaining mindful throughout the process creates its own sense of accomplishment. Or in other words: wherever you go, there you are. Now if I could only get my dog to stop following me into the bathroom.... . . . . . . . . . . #vscoblogger #healthylifestyles #lifestyleblogger #instalifestyle #joyfullife #joyfulmamas #acolorstory #colorfeed #brightcolors #hbloggers #collectivetrend #wellnessmama #iamwellandgood #wellnessblogger #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody #instafit - 2 hours ago

29 Likes
8 Comments
0
Balance is the key to success.🙌⠀
Wer glaubt, dass tägliche Arbeitseinheiten bis spät in die Nacht einen schneller zum Erfolg bringen, liegt meist falsch. An seinen Zielen zu arbeiten ist wichtig, noch wichtiger ist jedoch andere wichtige Bereiche seines Lebens dafür nicht aus den Augen zu verlieren. Ernährung, Schlaf, Training, Zeit mit Familie & Freunden sollte dir beim erreichen deiner Ziele nicht im Weg stehen. Finde einen Weg deine Zeit zu managen und Ausgeglichenheit in dein Leben zu bringen ⚖️#MeetYourGreaterSelf⠀
#staybalanced and #getahead⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#brightmood #selfimprovement #healthysoul #wellbeing #mindandbody #trustyourself #bodyandmind #healthandwellbeing #stressreduction #smartnutrition #wellpreneur #reducestress #performancefood #mentalhealth #healthyhabits #healthymind #holistichealth #biohacking #nahrungsergänzung #nahrungsergänzungsmittel #wohlfühlen

Balance is the key to success.⠀ Wer glaubt, dass tägliche Arbeitseinheiten bis spät in die Nacht einen schneller zum Erfolg bringen, liegt meist falsch. An seinen Zielen zu arbeiten ist wichtig, noch wichtiger ist jedoch andere wichtige Bereiche seines Lebens dafür nicht aus den Augen zu verlieren. Ernährung, Schlaf, Training, Zeit mit Familie & Freunden sollte dir beim erreichen deiner Ziele nicht im Weg stehen. Finde einen Weg deine Zeit zu managen und Ausgeglichenheit in dein Leben zu bringen ⚖️#MeetYourGreaterSelf#staybalanced and #getahead ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #brightmood #selfimprovement #healthysoul #wellbeing #mindandbody #trustyourself #bodyandmind #healthandwellbeing #stressreduction #smartnutrition #wellpreneur #reducestress #performancefood #mentalhealth #healthyhabits #healthymind #holistichealth #biohacking #nahrungsergänzung #nahrungsergänzungsmittel #wohlfühlen - 2 hours ago

54 Likes
1 Comments
0
Loved the sun today- perfect day to be out and about! .
#weekend #dayout #views #coast #lighthouse #outdoors #active #fitness #fitfam #walks #health #wellness #mindandbody #mentalhealth #lifestyle

Loved the sun today- perfect day to be out and about! . #weekend #dayout #views #coast #lighthouse #outdoors #active #fitness #fitfam #walks #health #wellness #mindandbody #mentalhealth #lifestyle - 2 hours ago

12 Likes
0 Comments
0
Do something that will make today great and tomorrow even better! 🤗

Do something that will make today great and tomorrow even better! 🤗 - 2 hours ago

13 Likes
5 Comments
0
Open heart, back bends & The Florida Keys 😍👌 ✨
✨
✨
 #yoga #yogi #yogis #yogaallday #yogaeveryday #yogalife #benddontbreak #stretch #stretchitout #namaste #yogapractice #practice #instayoga #yogalife #yogalove #yogainspiration #wellness #fitness #mindandbody #mindbody #mindbodysoul #yogagirl #yogajourney #yogalove #yogadaily #yogapose #bekind #letsstartyoga #yogateacher #seasthegood

Open heart, back bends & The Florida Keys #yoga #yogi #yogis #yogaallday #yogaeveryday #yogalife #benddontbreak #stretch #stretchitout #namaste #yogapractice #practice #instayoga #yogalife #yogalove #yogainspiration #wellness #fitness #mindandbody #mindbody #mindbodysoul #yogagirl #yogajourney #yogalove #yogadaily #yogapose #bekind #letsstartyoga #yogateacher #seasthegood - 2 hours ago

39 Likes
2 Comments
0
PilatesPersonal PT.1
.
.
Un altra lezione privata di Pilates con la mia allieva numero 1 @elielliseli !! Questa è la prima parte di una classe di un'ora con l'ausilio della Fitball 🔵 e dei pesetti, un  lavoro completo con focus sulla ricerca della stabilità ed equilibrio e potenziamento della parte superiore del corpo! .
.
Contattate per info lezioni a Torino! 💡Lun h 12.45 Pilates Class @ensemble_danza ❤️

PilatesPersonal PT.1 . . Un altra lezione privata di Pilates con la mia allieva numero 1 @elielliseli !! Questa è la prima parte di una classe di un'ora con l'ausilio della Fitball e dei pesetti, un lavoro completo con focus sulla ricerca della stabilità ed equilibrio e potenziamento della parte superiore del corpo! . . Contattate per info lezioni a Torino! Lun h 12.45 Pilates Class @ensemble_danza ️ - 2 hours ago

15 Likes
2 Comments
0
IkrIt has just begun . .
.
.
.
. .
.
. . . 
#writer #dark#reality #patience #poem #poetry #chef #life #love #encourage #enjoy#smoking #mentalhealth #peace #mind #mindandbody#mindset #hope #peace #joy #love#lust #feelings #practical #life #rolling #desire #resist #couple

IkrIt has just begun . . . . . . . . . . . #writer #dark #reality #patience #poem #poetry #chef #life #love #encourage #enjoy #smoking #mentalhealth #peace #mind #mindandbody #mindset #hope #peace #joy #love #lust #feelings #practical #life #rolling #desire #resist #couple - 2 hours ago

8 Likes
0 Comments
0
Enjoying a mindful Sunday! Juicing pineapple, kiwi, orange, lemon and banana.  Recharge- refresh = heal!! #mindandbody #spadaroperfume #kimspadaro #mindfulwoman #love #sunday @miami305life @miami_style_magazine @miamimagazine @slsluxbrickell @brickell_living @brickellmag thanks for the reads Bea!

Enjoying a mindful Sunday! Juicing pineapple, kiwi, orange, lemon and banana. Recharge- refresh = heal!! #mindandbody #spadaroperfume #kimspadaro #mindfulwoman #love #sunday @miami305life @miami_style_magazine @miamimagazine @slsluxbrickell @brickell_living @brickellmag thanks for the reads Bea! - 2 hours ago

340 Likes
1 Comments
0
At Bovington tank range for ‘dirty stampede 1/2 mara’ over the ‘knife edge’ so many times- cargo net and knees deep water!!!! What else do you do on Sundays?#happysunday#sundaysunshine #easyonasunday#letsdoit#gogirl #justdoit#be #bethebestversionofyou #lovetheskinyouarein#mindandbody#mindfulness#breathe #wholehealthandmovement #getoutdoors #workoutoutdoors

At Bovington tank range for ‘dirty stampede 1/2 mara’ over the ‘knife edge’ so many times- cargo net and knees deep water!!!! What else do you do on Sundays?#happysunday #sundaysunshine #easyonasunday #letsdoit #gogirl #justdoit #be #bethebestversionofyou #lovetheskinyouarein #mindandbody #mindfulness #breathe #wholehealthandmovement #getoutdoors #workoutoutdoors - 2 hours ago

4 Likes
0 Comments
0
A Sunday well spent brings a week of content. 🌈🌈. #Pilates #womenintheworld #beatyesterday #beachbody #activeliving #werunsocial #ilovelosangel #lagrammers #californiadreaming #calilifestyle #california #cali #calilife #highvibes #manifestyourdreams #mindbodyspirit #healthyhappylife #wellnessjourney #mindbodygreen #holisticliving #nontoxicliving #organiclifestyle #cleanliving #greenlifestyle #mindandbody #spiritualgrowth #highvibration #positivevibes #raiseyourvibration #youaremagic

A Sunday well spent brings a week of content. . #Pilates #womenintheworld #beatyesterday #beachbody #activeliving #werunsocial #ilovelosangel #lagrammers #californiadreaming #calilifestyle #california #cali #calilife #highvibes #manifestyourdreams #mindbodyspirit #healthyhappylife #wellnessjourney #mindbodygreen #holisticliving #nontoxicliving #organiclifestyle #cleanliving #greenlifestyle #mindandbody #spiritualgrowth #highvibration #positivevibes #raiseyourvibration #youaremagic - 3 hours ago

24 Likes
2 Comments
0
“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
-Stephen Richards .
.
.
.
.
#stripdownsunday #meditativestate #nudeyoga #yogaflow #yogavibes #positiveaffirmations #mindandbody #fitgirls #healthyliving #girlswithtattoos #altgirl #palegirls

“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.” -Stephen Richards . . . . . #stripdownsunday #meditativestate #nudeyoga #yogaflow #yogavibes #positiveaffirmations #mindandbody #fitgirls #healthyliving #girlswithtattoos #altgirl #palegirls - 3 hours ago

21 Likes
0 Comments
0
Sunday morning blend to welcome the day. This aroma is so refreshing & uplifting. It only took me an hour to decide what I wanted to diffuse😆 I wanted so many different aromas that I lined them up & where Christians little finger pointed is what I went with😂 Thanks Baby!

Sunday morning blend to welcome the day. This aroma is so refreshing & uplifting. It only took me an hour to decide what I wanted to diffuse I wanted so many different aromas that I lined them up & where Christians little finger pointed is what I went with Thanks Baby! - 3 hours ago

15 Likes
1 Comments
0
Very strong believer in this . 🌸 Thx @herbsovermeds for the pic inspo . #renaissancewoman all day everyday
.
.
.
#fitness #mindandbody #healthiswealth #takecare #motivation #love #yoga

Very strong believer in this . Thx @herbsovermeds for the pic inspo . #renaissancewoman all day everyday . . . #fitness #mindandbody #healthiswealth #takecare #motivation #love #yoga - 3 hours ago

16 Likes
6 Comments
0
We all have 2 birthdays, the day we are born and the day that awakens our conscience #Maharishi #MT #mindandbody

We all have 2 birthdays, the day we are born and the day that awakens our conscience #Maharishi #MT #mindandbody - 3 hours ago

15 Likes
1 Comments
0
One of the top questions I get from you all is mood blends- maybe you love them or maybe I talk about my emotional battles to much 😂 #postpartumawareness
.
Either way I love using oils to support with life stress. Here are some I love, please share with a friend that could use this support! And cause I know you’ll ask use a dropper to get the magnolia out of the touch roller 😊
.
These amounts are based on adults but you could easily cut the recipe down for a kiddo. I love to roll these on my inner arms and back of neck or over my heart
.
Have you been interested in bringing oils into your home but afraid you don’t know where to start or how to use them? I can help! Message me for my current promotions and we can look at what would fit your needs best. And when you get oils it gives you an all access pass to my online education which will walk you through everything you need to know!

One of the top questions I get from you all is mood blends- maybe you love them or maybe I talk about my emotional battles to much #postpartumawareness . Either way I love using oils to support with life stress. Here are some I love, please share with a friend that could use this support! And cause I know you’ll ask use a dropper to get the magnolia out of the touch roller . These amounts are based on adults but you could easily cut the recipe down for a kiddo. I love to roll these on my inner arms and back of neck or over my heart . Have you been interested in bringing oils into your home but afraid you don’t know where to start or how to use them? I can help! Message me for my current promotions and we can look at what would fit your needs best. And when you get oils it gives you an all access pass to my online education which will walk you through everything you need to know! - 3 hours ago

353 Likes
27 Comments
0
Made it to the gym after an hour of considering not going. Finding motivation in weird places. Not getting discouraged. Took me a long time to put the weight on and a fucked up headspace to keep bad habits. But I’m working on a healthier lifestyle day in and day out. #health #wellness #goals #weightlossjourney #cardio #stairs #push #believe #mindandbody #healthylifestyle #lifestylechanges

Made it to the gym after an hour of considering not going. Finding motivation in weird places. Not getting discouraged. Took me a long time to put the weight on and a fucked up headspace to keep bad habits. But I’m working on a healthier lifestyle day in and day out. #health #wellness #goals #weightlossjourney #cardio #stairs #push #believe #mindandbody #healthylifestyle #lifestylechanges - 3 hours ago

6 Likes
1 Comments
0
There are so many advantages to mindfulness: ✨decreases stress and regulates emotions
✨enhances tolerance to pain or the ability to deal with illness
✨helps without depression ✨improves performances whether it’s for education or athletes. ✨keeps you in the present moment.

I’ve already learnt so much in a year and the biggest change for me is how well I regulate my emotions and take distance with things.
.
Most of our daily problems, however tiny they can be can generate stress so it’s important to be able to be aware of this cycle of thought to take distance with it.
.
#meditation #mbsr #mindfulness #mindset #training #health #healthyliving #depression #stress #stressrelief #wellnessjourney #wellnesscoach #wellness #benefits #emotion #positivethinking #gratitude #mindandbody #happiness #travel #explore #help #behappy #healthfirst #nourishyourmind #picoftheday #inspiration #igersfrance #newinstagram

There are so many advantages to mindfulness: decreases stress and regulates emotions enhances tolerance to pain or the ability to deal with illness helps without depression improves performances whether it’s for education or athletes. keeps you in the present moment. I’ve already learnt so much in a year and the biggest change for me is how well I regulate my emotions and take distance with things. . Most of our daily problems, however tiny they can be can generate stress so it’s important to be able to be aware of this cycle of thought to take distance with it. . #meditation #mbsr #mindfulness #mindset #training #health #healthyliving #depression #stress #stressrelief #wellnessjourney #wellnesscoach #wellness #benefits #emotion #positivethinking #gratitude #mindandbody #happiness #travel #explore #help #behappy #healthfirst #nourishyourmind #picoftheday #inspiration #igersfrance #newinstagram - 3 hours ago

19 Likes
0 Comments
0
Uttanasana (tip below) - look forward to the week ahead! I know that might be hard to do but think of all the wonderful things you can achieve in the week and go for it. 
Tip for uttanasana to get a straight leg forward and a long spine, squeeze a brick/cushion/ball between you thighs and lift the muscles of the thighs as you press outwards with your feet, without moving them. Then use the muscle activation to lift your legs up into your pelvis. 
Work on this long spine forward before going into the full forward bend to ensure you get the hinge from the right place.
#yoga #yogaeverydamnday #yogacommunity #yogajournal #yogapose #yogaddict #yogalife #yogapractice #yogisofinstagram #yogainspiration #findyourstrong #youcandoit #london #enfield #epping #finchley #wellnessjourney #holisticliving #healthyhappylife #mindandbody #veganyogi #uttanasana #forwardbend #lookforward

Uttanasana (tip below) - look forward to the week ahead! I know that might be hard to do but think of all the wonderful things you can achieve in the week and go for it. Tip for uttanasana to get a straight leg forward and a long spine, squeeze a brick/cushion/ball between you thighs and lift the muscles of the thighs as you press outwards with your feet, without moving them. Then use the muscle activation to lift your legs up into your pelvis. Work on this long spine forward before going into the full forward bend to ensure you get the hinge from the right place. #yoga #yogaeverydamnday #yogacommunity #yogajournal #yogapose #yogaddict #yogalife #yogapractice #yogisofinstagram #yogainspiration #findyourstrong #youcandoit #london #enfield #epping #finchley #wellnessjourney #holisticliving #healthyhappylife #mindandbody #veganyogi #uttanasana #forwardbend #lookforward - 3 hours ago

23 Likes
4 Comments
0
I am so thankful and overwhelmed by the kind words and support on my last post. There’s no greater feeling than being uplifted and loved by others. I want nothing more than to continue those feelings for my entire life.

I want to share something that I’m using as a tool in 2019 to keep me on the right track. I asked for The Happiness Planner as a Christmas gift. It’s basically an everyday planner that not only helps keep track of your schedule and to-do lists, but also helps you with your mental state as well. (Shout out to my anxiety ✌🏻)
Within the planner, there are 4 main strategies to help you out.

The Happiness Roadmap: This part is designed to help you become more self aware and better understand yourself by asking questions about what you really want in life.

Planning Pages: At the start of every month there is a place to set goals for the month, both personally and professionally. The goal is to help you stay focused and motivated by reaffirming what you want.

Daily Pages: These pages are designed to fill your day with inspiration and it guides you into a positive mindset every morning and night. By writing down what you’re excited about in the morning and what you’re grateful for at night, really helps you appreciate your day.

Reflection Pages: There is a reflection at the end of the week/month to reflect on the highs and lows and how you can improve yourself based on the lessons you’ve learned.

I know I’m not the only one who could benefit from an amazing tool like this so I really wanted to share it. I love writing things down and crossing them off…. But I love even more that I can work on my mind as well. It’s kind of like a therapist in a planner. 🙌🏻 Check out their insta if you’re interested! @happinessplanner

I am so thankful and overwhelmed by the kind words and support on my last post. There’s no greater feeling than being uplifted and loved by others. I want nothing more than to continue those feelings for my entire life. I want to share something that I’m using as a tool in 2019 to keep me on the right track. I asked for The Happiness Planner as a Christmas gift. It’s basically an everyday planner that not only helps keep track of your schedule and to-do lists, but also helps you with your mental state as well. (Shout out to my anxiety 🏻) Within the planner, there are 4 main strategies to help you out. The Happiness Roadmap: This part is designed to help you become more self aware and better understand yourself by asking questions about what you really want in life. Planning Pages: At the start of every month there is a place to set goals for the month, both personally and professionally. The goal is to help you stay focused and motivated by reaffirming what you want. Daily Pages: These pages are designed to fill your day with inspiration and it guides you into a positive mindset every morning and night. By writing down what you’re excited about in the morning and what you’re grateful for at night, really helps you appreciate your day. Reflection Pages: There is a reflection at the end of the week/month to reflect on the highs and lows and how you can improve yourself based on the lessons you’ve learned. I know I’m not the only one who could benefit from an amazing tool like this so I really wanted to share it. I love writing things down and crossing them off…. But I love even more that I can work on my mind as well. It’s kind of like a therapist in a planner. 🏻 Check out their insta if you’re interested! @happinessplanner - 3 hours ago

17 Likes
6 Comments
0
✨This was really hard for me to post.. said the social media narrative.
.
Can we please stop! Look, I totally get it! It’s scary posting before and afters. You’re being really vulnerable. But it shouldn’t be shameful to show yourself with a little extra love that sometimes hangs over your swim suit bottoms.
.
❗️Fat and ugly are not mutually exclusive.
.
It’s hard for me to see posts about woman feeling shameful of their “average” sized bodies. I wish they could see how amazing they look. I also wish they would understand that being 20% body fat is something to be proud of. Just because you aren’t 8- 14% body fat, does not mean you’re not enjoyable to look at. Fat is not disgusting, its not ugly, it not embarrassing. Disgusting is someone who chews with their mouth open and you can hear them 3 tables over. So, if you do that please stop.
.
❗️141lbs > 135lbs — This is my 17 day progress.
- I usually float around 133-136 in my “on season” and by that I just mean all year besides Nov 20- Jan 2nd. I’m not trying to dramatically decrease my weight, I just feel comfortable in this shape, I feel equally thin and thick, I feel like a woman!
.
.
.
#newyearsameme #mindandbody #progress #loveyourself #bodypositve #noabsclubforlife

This was really hard for me to post.. said the social media narrative. . Can we please stop! Look, I totally get it! It’s scary posting before and afters. You’re being really vulnerable. But it shouldn’t be shameful to show yourself with a little extra love that sometimes hangs over your swim suit bottoms. . ️Fat and ugly are not mutually exclusive. . It’s hard for me to see posts about woman feeling shameful of their “average” sized bodies. I wish they could see how amazing they look. I also wish they would understand that being 20% body fat is something to be proud of. Just because you aren’t 8- 14% body fat, does not mean you’re not enjoyable to look at. Fat is not disgusting, its not ugly, it not embarrassing. Disgusting is someone who chews with their mouth open and you can hear them 3 tables over. So, if you do that please stop. . ️141lbs > 135lbs — This is my 17 day progress. - I usually float around 133-136 in my “on season” and by that I just mean all year besides Nov 20- Jan 2nd. I’m not trying to dramatically decrease my weight, I just feel comfortable in this shape, I feel equally thin and thick, I feel like a woman! . . . #newyearsameme #mindandbody #progress #loveyourself #bodypositve #noabsclubforlife - 3 hours ago

578 Likes
51 Comments
0
Beautiful light during my yoga practice this morning.
I’m really enjoying bringing in a few props into my practice.
.
.
.
.
#yoga #homepractice #yogaprops #yogaeveryday #yogi#sunlight #sunshine #selfcare#wellbeing #mindandbody #awareness #grateful #sundayvibes#mindfulness #mindfulliving #meditation #selfcare #selfcareroutine #mentalhealth #physicalhealth

Beautiful light during my yoga practice this morning. I’m really enjoying bringing in a few props into my practice. . . . . #yoga #homepractice #yogaprops #yogaeveryday #yogi #sunlight #sunshine #selfcare #wellbeing #mindandbody #awareness #grateful #sundayvibes #mindfulness #mindfulliving #meditation #selfcare #selfcareroutine #mentalhealth #physicalhealth - 3 hours ago

22 Likes
2 Comments
0
✔️Open to beginners and non members ✔️Open to women in their 1st trimester of pregnancy ✔️£10 per person ✔️Booking not essential ✔️ Please message me for more details 😊

#pilates #stottpilates #matpilates #jerseyci #clubcarrefour #tabithaorchard #stottinstructor #core #abdominals #strength #fitfam #fitness #dance #ballet #yoga #yogi #happy #health #body #beginnerpilates #studio #groupclass #fitnessclass #stott #mindandbody

️Open to beginners and non members ️Open to women in their 1st trimester of pregnancy ️£10 per person ️Booking not essential ️ Please message me for more details #pilates #stottpilates #matpilates #jerseyci #clubcarrefour #tabithaorchard #stottinstructor #core #abdominals #strength #fitfam #fitness #dance #ballet #yoga #yogi #happy #health #body #beginnerpilates #studio #groupclass #fitnessclass #stott #mindandbody - 8 hours ago

8 Likes
0 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.