I received a lot of DM’s asking why I stopped doing my selfie and photo of the day. #truth is, I hit a massive “roadblock” mentally, spiritually...you name it.
I’ve decided to be transparent and vulnerable with what happened leading to my vacation from posting on social media. #mentalhealth #depression severe #anxiety are all so REAL!! They hurt. They stop you dead in your tracks. They change you...but they also help you #grow #learn and make you stronger.
I think it’s good to let others who #struggle know that it’s not just them. You are NOT alone. I see you. I understand, completely. I suffer with you. And, I support you. I need you as much as you need me.
I fell into a very deep depression, again. Yep...again. I know some will say “but you moved 1800 miles away, to the warm sun and the beaches, surrounded by palm trees”...yes, I did. However, my issues didn’t stay behind. Believe it or not, my mental health this time around was the worst it’s been in a while. I’m far away from literally 99% of everything, and everyone, I know. It was easier to fall into a rut, and that’s what happened. I allowed myself to #believe the #toxic shit my #mind told me to listen to.
It got bad. Very bad. It was either be strong one more time, or give up on everything. I even stopped reaching out to #friends
I have too many people that I say “you are strong, you are enough” to. So, I said it to myself...and I’m back.
Am I “ok”, no, not even close. But I’m strong enough to know that I can get through it AGAIN.
If you are struggling, PLEASE, reach out to me...we could help each other. REALLY!! ️ ————————————
SO...what helps me heal?...getting out into #nature and #meditation
This is what getting caught in a random Floridian downpour looks like! 🤦🏻♀️ Thank goodness for the #SoFlo warmth!! All groceries made it in without getting drenched! 🏻 #thatfrizztho
#mentalhealthawareness - 1 hour ago