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S I L E N C E
From the moment we wake to the moment we sleep there are sounds.
When was the last time you sat in silence? With someone else or alone? I can't remember. Until today.
My workout today was in complete silence. Just the sound of my feet on the step, my breathing and the thoughts in my head.
As soon as @shaunt said it was going to be a completely silent workout I panicked. Why? As soon as we started the first move, I got a little choked up. By the third move I was crying. But by the end of the workout I was proud, full of confidence and stronger.
It's not often I spend time alone in my head. I fill my days with noise just to be on the safe side. So I can't hear the thoughts saying I'm not good enough. I'm a bad mom. Bad wife. Bad daughter. Bad sister. Bad friend. My house isn't clean enough. My daughter isn't perfect enough. My body isn't perfect. My hair isn't fixed. My clothes aren't designer. My car is dirty. I don't do enough.
S T O P
Guess what I heard today? I heard myself saying things like
You are so strong
Look at what your body can do
Think about how far you've come
Think about how far you can go
Your daughter is so smart
Your house is so loved
Your clothes are just like you like them
Your hair is fine
You don't need makeup
You are beautiful
You are healthy
You are S T R O N G
And I believed me ️️️ - 1 hour ago