Didn’t get a chance to record the routines from today so enjoy this freestyle from our owner 🏽 - 14 hours ago
Finally got some bone broth. I’ve been wanting to add it to my nutrition for a while. I saw it on sale at Publix today so I got it. I’ll let you all know if I feel any different. I like that it has protein since I’ve given up meat. The no meat thing is also an experiment. Uncertain how long I’m gonna be no meat. But bone broth is supposed to make you look younger, be good for the skin, joints and improve sleep so we’ll see. #bonebroth#longevity - 14 hours ago
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