#micronutrients

149,213 posts

Yes, this healthy portion is only 479 calories,  lots of protein, carbohydrates and plenty of vitamins. 
Even after a busy day, I will always cook fresh, it  doesn't take long if you've organised yourself. 
This meal took 5mins to prepare the ingredients and 15 mins to cook!
I wolfed it down pretty quick too after a strong leg session this evening!! I loaded it with a whole pack of jumbo king prawns to hit my protein goals!!!
To add flavour I used chillies, ginger, soy and fish sauce.
Lastly I threw in kale and green beans for some essential micronutrients. 
Get organised and get cooking!!! #food #foodinspiration #yummy #yum #protein #micronutrients #calories #cooking #progress #motivation #nolimits #pushharder #fitnessgoals #fitfam #fitfemale #fitgirl #fitgirls #fitwoman #fitwomen #shelifts #girlswholift #girlgains #gains #gainz #bootybuilding #buildingabooty #booty🍑 #peachy #personaltrainer #pt #PT

Yes, this healthy portion is only 479 calories, lots of protein, carbohydrates and plenty of vitamins. Even after a busy day, I will always cook fresh, it doesn't take long if you've organised yourself. This meal took 5mins to prepare the ingredients and 15 mins to cook! I wolfed it down pretty quick too after a strong leg session this evening!! I loaded it with a whole pack of jumbo king prawns to hit my protein goals!!! To add flavour I used chillies, ginger, soy and fish sauce. Lastly I threw in kale and green beans for some essential micronutrients. Get organised and get cooking!!! #food #foodinspiration #yummy #yum #protein #micronutrients #calories #cooking #progress #motivation #nolimits #pushharder #fitnessgoals #fitfam #fitfemale #fitgirl #fitgirls #fitwoman #fitwomen #shelifts #girlswholift #girlgains #gains #gainz #bootybuilding #buildingabooty #booty #peachy #personaltrainer #pt #PT - 2 seconds ago

6 Likes
0 Comments
0
Healthy Sunday grocery haul featuring some of my favorite staples to start the week of strong! 💪🏼 I know this sounds weird, but grocery shopping is honestly one of my all time favorite activities 😅 I have such fond memories of going grocery shopping with my mom as a kid because I would never let her go without me; it became our special mom/daughter bonding time. It’s the simple things that can make our hearts the happiest ☺️ P.S- sooo excited to make a delicious dinner with that steak tonight 😋. #groceries #memories #yum #liveyourbestlife #motivated #freshfood #macros #micronutrients #nutrition #healthy #cook #steak #sweat #workout #fitness #fitchick #journey #goals #protein #happy #like #comment #follow #muscle

Healthy Sunday grocery haul featuring some of my favorite staples to start the week of strong! 🏼 I know this sounds weird, but grocery shopping is honestly one of my all time favorite activities I have such fond memories of going grocery shopping with my mom as a kid because I would never let her go without me; it became our special mom/daughter bonding time. It’s the simple things that can make our hearts the happiest ️ P.S- sooo excited to make a delicious dinner with that steak tonight . #groceries #memories #yum #liveyourbestlife #motivated #freshfood #macros #micronutrients #nutrition #healthy #cook #steak #sweat #workout #fitness #fitchick #journey #goals #protein #happy #like #comment #follow #muscle - 6 minutes ago

4 Likes
2 Comments
0
You can...you just gotta make it happen 👀⬆️

You can...you just gotta make it happen ️ - 14 minutes ago

7 Likes
1 Comments
0
FOOD FOR THOUGHT!?⚡️Follow @all_workout_tips 
@fitathleticworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
.
.
Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health.
.
Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?!
.
Take a look at your family genome, where do you come from?
.
What did your ancestors eat?
.
The best food for your body is food that improves your quality of life and one that instills longevity.
.
Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress.
.
Let me know what you think in the comments below?!!🤔
.
Content: credits to owner
.
#food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips

FOOD FOR THOUGHT!?️Follow @all_workout_tips @fitathleticworld for daily fitness and health content!🏼SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!🏻‍♂️ . . Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health. . Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?! . Take a look at your family genome, where do you come from? . What did your ancestors eat? . The best food for your body is food that improves your quality of life and one that instills longevity. . Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress. . Let me know what you think in the comments below?!!🤔 . Content: credits to owner . #food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips - 38 minutes ago

210 Likes
1 Comments
0
Calorie totali del giorno 1483 kcal 💪🏻😋
Domani mattina si ricarica con i pancakes 😋
#macronutrients #micronutrients #proteins #carbs #lowfats #fitfood #nutrition #eatclean #realfood #food #bodygoals #bodybuilding #healthyfood #mealprep #macros #healthyrecipes #dietplan #cleanfood #dietfood #foodfuel #healthylife #healthy #healtylifestyle #fitnessitalia #dietaflessibile #cibo #cibosano #palestra #fitness #nicofit1991 😉💪🏻

Calorie totali del giorno 1483 kcal 🏻 Domani mattina si ricarica con i pancakes #macronutrients #micronutrients #proteins #carbs #lowfats #fitfood #nutrition #eatclean #realfood #food #bodygoals #bodybuilding #healthyfood #mealprep #macros #healthyrecipes #dietplan #cleanfood #dietfood #foodfuel #healthylife #healthy #healtylifestyle #fitnessitalia #dietaflessibile #cibo #cibosano #palestra #fitness #nicofit1991 🏻 - 57 minutes ago

4 Likes
0 Comments
0
Fruity-licious🍒🍉
*
*
Think of your micronutrients!
*
*
#food #foodstyling #foodporn #fruits #früchte #fruitylicious #fruits #vitamine #kochen #essen #lecker #yummy #gutenappetit #selfmade #gesundleben #gesundessen #healthy #healthylifestyle #fitnessfood #micronutrients #kirschen #melone #blaubeere #obst #süß #zucker #cherry #redvelvet #genuss #blueberrys

Fruity-licious * * Think of your micronutrients! * * #food #foodstyling #foodporn #fruits #früchte #fruitylicious #fruits #vitamine #kochen #essen #lecker #yummy #gutenappetit #selfmade #gesundleben #gesundessen #healthy #healthylifestyle #fitnessfood #micronutrients #kirschen #melone #blaubeere #obst #süß #zucker #cherry #redvelvet #genuss #blueberrys - 1 hour ago

36 Likes
3 Comments
0
Macronutriente é tudo aquilo que alimenta e tem energia- proteína 1 g 4 calorias , carboidratos 1g 4 calorias e gordura 1 g 9 calorias! Eles são importantes para construção, manutenção , recuperação e energia corporal !
Micronutriente é aquilo que alimenta e não tem energia , as vitaminas e minerais! Estão envolvidos na saúde , defesas do organismo e bem estar em geral!
Uma alimentação equilibrada deve contemplar as quantidades adequadas de todos esses nutrientes! E atenção - vitamina não tem calorias - logo vitaminas não engordam ! Gostou? Ajuda a compartilhar? #estilodevidasaudaveleativo #nutrologia #nutrientes #micronutrients

Macronutriente é tudo aquilo que alimenta e tem energia- proteína 1 g 4 calorias , carboidratos 1g 4 calorias e gordura 1 g 9 calorias! Eles são importantes para construção, manutenção , recuperação e energia corporal ! Micronutriente é aquilo que alimenta e não tem energia , as vitaminas e minerais! Estão envolvidos na saúde , defesas do organismo e bem estar em geral! Uma alimentação equilibrada deve contemplar as quantidades adequadas de todos esses nutrientes! E atenção - vitamina não tem calorias - logo vitaminas não engordam ! Gostou? Ajuda a compartilhar? #estilodevidasaudaveleativo #nutrologia #nutrientes #micronutrients - 1 hour ago

6 Likes
0 Comments
0
This one is for all you nursing moms out there! 🤱 Estimated requirements for certain micro and macronutrients increase during lactation but the numbers aren’t as important as just listening to your body and some general recommendations. 🌱
. . .
Focus on eating 3 meals every day, each with a good source of protein, fat, and complex carbohydrates. Choosing nutrient dense foods will ensure you are getting all those needed vitamins and minerals needed to nourish both you and your baby 💗. What questions do you have about nutrition while nursing? 🤱
. . .
#postpartumnutrition #postpartum #breastfeedingnutrition #breastfeeding #lactation #nursingnutrition #intuitiveeating #nutritionist #nutrition #dietitiansofinstagram #pediatricnutrition #allfoodsfit #rdchat #makesmewhole #iifym #macros #macronutrients #micronutrients #protein #complexcarbs #complexcarbohydrates #hydration #dietaryfat #dha #fattyfish #omega3s #omega3 #prenantalvitamins #postnatalvitamins #postnatalvitamin

This one is for all you nursing moms out there! 🤱 Estimated requirements for certain micro and macronutrients increase during lactation but the numbers aren’t as important as just listening to your body and some general recommendations. . . . Focus on eating 3 meals every day, each with a good source of protein, fat, and complex carbohydrates. Choosing nutrient dense foods will ensure you are getting all those needed vitamins and minerals needed to nourish both you and your baby . What questions do you have about nutrition while nursing? 🤱 . . . #postpartumnutrition #postpartum #breastfeedingnutrition #breastfeeding #lactation #nursingnutrition #intuitiveeating #nutritionist #nutrition #dietitiansofinstagram #pediatricnutrition #allfoodsfit #rdchat #makesmewhole #iifym #macros #macronutrients #micronutrients #protein #complexcarbs #complexcarbohydrates #hydration #dietaryfat #dha #fattyfish #omega3s #omega3 #prenantalvitamins #postnatalvitamins #postnatalvitamin - 1 hour ago

21 Likes
5 Comments
0
Wear at all times! DFT Patch ⬛
THRIVE. 🌱 
Ultra Premium Nutrition Supplements And now Skincare Products. 🌿
🍃 Link: https://pjlaw22.thrive123.com _ Thank you for your order and business!
▪
#thriving #thriveexperience #premiumnutrition #supplements  #rethinkyournutrition #micronutrients #everyday #weightmanagement #energytoburn #mentalacuity #moodsupport #energy #circulation #physicalfitness #getactive #dermafusiontechnology

Wear at all times! DFT Patch THRIVE. Ultra Premium Nutrition Supplements And now Skincare Products. Link: https://pjlaw22.thrive123.com _ Thank you for your order and business! #thriving #thriveexperience #premiumnutrition #supplements #rethinkyournutrition #micronutrients #everyday #weightmanagement #energytoburn #mentalacuity #moodsupport #energy #circulation #physicalfitness #getactive #dermafusiontechnology - 1 hour ago

6 Likes
0 Comments
0
Did you know that Oxidative Stress is at the core of all chronic and degenerative conditions? To learn why this is and much more join me tomorrow evening (6/25/19) at 7:30pm est. 
Use the link in my bio to register!

Did you know that Oxidative Stress is at the core of all chronic and degenerative conditions? To learn why this is and much more join me tomorrow evening (6/25/19) at 7:30pm est. Use the link in my bio to register! - 1 hour ago

8 Likes
2 Comments
0
Too hot to cook. So protein hit. Not quite a full tub, with a good serving of crunchy nut butter and choc shot. Tasty. X
#fitnessmotivation #micronutrients  #peanutbutter #foodie #eatclean #tofusmoothie  #breakfast #theveganplan #aubergine #bananas #sweetpotato #kiwi #lentils #chia seeds #chocolate #pecans #jackfruit #juiceclean #mountains  #chia seeds #foodart #eatmoreplants #fruit #meatfreefarm  #foodblogger  #veganlicious #growingvegetables #gardening #vegetablesinmygarden  #nutrition

Too hot to cook. So protein hit. Not quite a full tub, with a good serving of crunchy nut butter and choc shot. Tasty. X #fitnessmotivation #micronutrients   #peanutbutter #foodie #eatclean #tofusmoothie   #breakfast #theveganplan #aubergine #bananas #sweetpotato #kiwi #lentils #chia seeds #chocolate #pecans #jackfruit #juiceclean  #mountains   #chia seeds #foodart #eatmoreplants #fruit #meatfreefarm #foodblogger   #veganlicious #growingvegetables #gardening #vegetablesinmygarden   #nutrition - 2 hours ago

8 Likes
0 Comments
0
My Macro E-Book, “Eat to Fuel Your Goals” is now live on the Team Mihaly site!

I explain here what you can find in my E-Book as well as a little preview of it! Unfortunately the cropping didn’t go as I had hoped for my preview so you’ll be able to see it better in my E-Book highlight above ^! A percentage of the proceeds from this e-book will be donated to @dawgsfightback ! Thank you @brittanyterry & @hannahbeefit for this wonderful idea. ❤️ THANK YOU TO @gabriellacapfit FOR MAKING THIS E-BOOK SO BEAUTIFUL!!! Thank you so much to everyone who has supported me today, it’s quite honestly unreal 😫❤️ I hope you find this E-Book helpful!!! ❤️

My Macro E-Book, “Eat to Fuel Your Goals” is now live on the Team Mihaly site! I explain here what you can find in my E-Book as well as a little preview of it! Unfortunately the cropping didn’t go as I had hoped for my preview so you’ll be able to see it better in my E-Book highlight above ^! A percentage of the proceeds from this e-book will be donated to @dawgsfightback ! Thank you @brittanyterry & @hannahbeefit for this wonderful idea. ️ THANK YOU TO @gabriellacapfit FOR MAKING THIS E-BOOK SO BEAUTIFUL!!! Thank you so much to everyone who has supported me today, it’s quite honestly unreal ️ I hope you find this E-Book helpful!!! ️ - 2 hours ago

113 Likes
15 Comments
0
17  nutrients are essential to healthy plant growth. Three are provided by water and air. The rest are expected to come from the soil.⠀
#fertilizer #soil #micronutrients #agriculture #farmer⠀
#farming #farmlife #sustainableag

17 nutrients are essential to healthy plant growth. Three are provided by water and air. The rest are expected to come from the soil.⠀ #fertilizer #soil #micronutrients #agriculture #farmer#farming #farmlife #sustainableag - 2 hours ago

6 Likes
0 Comments
0
Ginger has recently been identified as an androgenic compound in humans and may even increase testosterone levels by 17 percent when used as a supplement.
•
To date, the mainstream of research linking dietary ginger to testosterone has revealed that ginger has an impact on testosterone as testosterone production was enhanced upon ginger supplementation.
•
The mechanisms through which ginger enhances testosterone production are mainly by increasing LH (luteinizing hormone) production, increasing the level of cholesterol in testes, reducing oxidative stress and lipid peroxidation, enhancing the activity of certain antioxidant enzymes, normalizing blood glucose, enhancing nitric oxide production and increasing blood flow in Leydig cells, increasing testicular weight, and recycling testosterone receptors.
•
Banihani SA. Ginger and Testosterone. Biomolecules. 2018;8(4):119. Published 2018 Oct 22. doi:10.3390/biom8040119

Ginger has recently been identified as an androgenic compound in humans and may even increase testosterone levels by 17 percent when used as a supplement. • To date, the mainstream of research linking dietary ginger to testosterone has revealed that ginger has an impact on testosterone as testosterone production was enhanced upon ginger supplementation. • The mechanisms through which ginger enhances testosterone production are mainly by increasing LH (luteinizing hormone) production, increasing the level of cholesterol in testes, reducing oxidative stress and lipid peroxidation, enhancing the activity of certain antioxidant enzymes, normalizing blood glucose, enhancing nitric oxide production and increasing blood flow in Leydig cells, increasing testicular weight, and recycling testosterone receptors. • Banihani SA. Ginger and Testosterone. Biomolecules. 2018;8(4):119. Published 2018 Oct 22. doi:10.3390/biom8040119 - 2 hours ago

18 Likes
2 Comments
0
IDÉE SALADE 🥗
.
.
.
Bonsooooooir #instagram .
Avec cette chaleur quoi de mieux qu’une bonne salade remplie de couleurs et de fraîcheur 🌸
Soooo pour ce soir c’est salade verte , torsettes de blé complet , coeur de palmiers , viandes des grisons , chèvre frais bio & baies de goji.
.
Belle soirée et bon appétit 😘
.
.
#summervibes #saladbowl #eatyourveggies #timetoeat #micronutrients #eatclean #fitfood #healthyrecipes

IDÉE SALADE 🥗 . . . Bonsooooooir #instagram . Avec cette chaleur quoi de mieux qu’une bonne salade remplie de couleurs et de fraîcheur Soooo pour ce soir c’est salade verte , torsettes de blé complet , coeur de palmiers , viandes des grisons , chèvre frais bio & baies de goji. . Belle soirée et bon appétit . . #summervibes #saladbowl #eatyourveggies #timetoeat #micronutrients #eatclean #fitfood #healthyrecipes - 2 hours ago

56 Likes
1 Comments
0
Hello Monday!! Hope you all had a great weekend. Here the weather has been beautifully hot, yay!!! ☀️and by now you know I’ve been cravings this kind of weather. Yesterday we went to a party in CT, to give my kids and hubby some Latino party vibes 💃🏽🕺🏾🤣🤣. .
. 
Breakfast this morning was this chia pudding that you can have anytime of the day.
.
Ingredients:
Chia seeds
Almond milk
Vanilla extract
Maple syrup or honey
Cacao powder
Almond vanilla yogurt 
Blueberries
Chocolate chunk

1)In a small bowl combine chia seeds, almond milk, vanilla extract, maple syrup and cacao powder, mix well.
2) refrigerate for 10 minutes or overnight.
3) serve the chia pudding with almond yogurt, blueberries and chocolate. Enjoy it!!
.
.
.
🇪🇸 Feliz Lunes!! Pudding de chia con yogurt de almendra arándanos y chocolate 
Ingredientes:
semillas de chia
Leche de almendras
Extracto de vainilla
Jarabe de maple o miel
cacao
Yogur de leche de almendra y vainilla 
Arándanos
Trozo de chocolate

1) En un tazón pequeño, combine las semillas de chía, la leche de almendras, el extracto de vainilla, el jarabe de maple y el polvo de cacao, mezcle bien.
2) Refrigere durante 10 minutos o toda la noche.
3) Servir el pudín de chía con yogur de almendras, arándanos y chocolate. ¡¡Disfrútala!! .
.
.
.
.

#chiapudding #blueberries #chocolate🍫 #dairyfree #paleo #glutenfree

Hello Monday!! Hope you all had a great weekend. Here the weather has been beautifully hot, yay!!! ️and by now you know I’ve been cravings this kind of weather. Yesterday we went to a party in CT, to give my kids and hubby some Latino party vibes 🏽🕺🏾🤣🤣. . . Breakfast this morning was this chia pudding that you can have anytime of the day. . Ingredients: Chia seeds Almond milk Vanilla extract Maple syrup or honey Cacao powder Almond vanilla yogurt Blueberries Chocolate chunk 1)In a small bowl combine chia seeds, almond milk, vanilla extract, maple syrup and cacao powder, mix well. 2) refrigerate for 10 minutes or overnight. 3) serve the chia pudding with almond yogurt, blueberries and chocolate. Enjoy it!! . . . Feliz Lunes!! Pudding de chia con yogurt de almendra arándanos y chocolate Ingredientes: semillas de chia Leche de almendras Extracto de vainilla Jarabe de maple o miel cacao Yogur de leche de almendra y vainilla Arándanos Trozo de chocolate 1) En un tazón pequeño, combine las semillas de chía, la leche de almendras, el extracto de vainilla, el jarabe de maple y el polvo de cacao, mezcle bien. 2) Refrigere durante 10 minutos o toda la noche. 3) Servir el pudín de chía con yogur de almendras, arándanos y chocolate. ¡¡Disfrútala!! . . . . . #chiapudding #blueberries #chocolate #dairyfree #paleo #glutenfree - 2 hours ago

189 Likes
40 Comments
0
Höhenmeter sammeln für die nötige Kraft in den Beinen! 💪 Die Abfahrt ist dann die Belohnung😁

#alfavita #cycling #micronutrients #chlorellavital #hck #hepart #training #workout #swissalps🇨🇭 #switzerland

Höhenmeter sammeln für die nötige Kraft in den Beinen! Die Abfahrt ist dann die Belohnung #alfavita #cycling #micronutrients #chlorellavital #hck #hepart #training #workout #swissalps 🇨🇭 #switzerland - 2 hours ago

9 Likes
0 Comments
0
You agree? 😂

Follow: @fitnessdk9794 .
#food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips

You agree? Follow: @fitnessdk9794 . #food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips - 2 hours ago

7 Likes
0 Comments
0
Food for thought?
Follow @fitnessdk9794 .
#food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips

Food for thought? Follow @fitnessdk9794 . #food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips - 2 hours ago

7 Likes
0 Comments
0
Micronutrients (vitamins and minerals) play a key role when it comes to sports, exercise and physical activities. They are only required by the body in small doses but play a huge role in human development.

The more your body is engaged in increased levels of exercise, it causes depletion of important nutrients due to the body using them up at a faster rate.

Depleting your body of these important nutrients will cause deficiencies such as a loss of oxygen and energy, muscle fatigue, bone health, immune function and oxidative stress causing cell and tissue damage from the free radicals. Hence the importance in ensuring you get your RDA of nutrients.

To build the best foundation for great physical health, whilst being maintained and supporting you to be at your peak performance, it is vital that you get a good source of micronutrients. This will protect your body from any breakdown.  www.getvits.co.uk.  #getvits #blog #blogger #bloggers #micronutrients #educational #healthandwellness #healthandfitness #information #getfit #stayhealthy #achieve #goals #trainharder #recovery #musclegrowth #cardiofitness #foodforlife #foodforfuel #healthylife #organic #vegan #superfood #bloomshow #uk #london #surreylife

Micronutrients (vitamins and minerals) play a key role when it comes to sports, exercise and physical activities. They are only required by the body in small doses but play a huge role in human development. The more your body is engaged in increased levels of exercise, it causes depletion of important nutrients due to the body using them up at a faster rate. Depleting your body of these important nutrients will cause deficiencies such as a loss of oxygen and energy, muscle fatigue, bone health, immune function and oxidative stress causing cell and tissue damage from the free radicals. Hence the importance in ensuring you get your RDA of nutrients. To build the best foundation for great physical health, whilst being maintained and supporting you to be at your peak performance, it is vital that you get a good source of micronutrients. This will protect your body from any breakdown. www.getvits.co.uk. #getvits #blog #blogger #bloggers #micronutrients #educational #healthandwellness #healthandfitness #information #getfit #stayhealthy #achieve #goals #trainharder #recovery #musclegrowth #cardiofitness #foodforlife #foodforfuel #healthylife #organic #vegan #superfood #bloomshow #uk #london #surreylife - 2 hours ago

10 Likes
0 Comments
0
Hey heyyyy 👋🏻 My name is Karrina if we have not formally met. 
I am a certified @primalhealthcoach 
I have #type1diabetes #hashimotosdisease and #pcos 
I am a total weirdo and in my free time I love to look at houses, talk to my cat, dance and sing and ask my boyfriend for 10 back rubs a day. 
I have a burning passion for helping others with their health and life. 
Send me a Dm and let’s chat about cats, let’s chat about music, or food, or whatever you want to chat about. 🥳

Hey heyyyy 🏻 My name is Karrina if we have not formally met. I am a certified @primalhealthcoach I have #type1diabetes #hashimotosdisease and #pcos I am a total weirdo and in my free time I love to look at houses, talk to my cat, dance and sing and ask my boyfriend for 10 back rubs a day. I have a burning passion for helping others with their health and life. Send me a Dm and let’s chat about cats, let’s chat about music, or food, or whatever you want to chat about. 🥳 - 2 hours ago

50 Likes
17 Comments
0
Is it possible to be addicted to @oatly 🤷‍♀️🙊 Mannn we love this stuff in our household. I use it for everything; smoothies, creamy porridge, Pia's 'bot bot' 🍼 and my cappuccinos! It's also got added calcium and Vit D & B12 which just makes it a brilliant dairy alternative so it's hard not to love really 💙 Anyone else hooked? What are your fave #nutmilks 🌰🥜

Is it possible to be addicted to @oatly 🤷‍♀️ Mannn we love this stuff in our household. I use it for everything; smoothies, creamy porridge, Pia's 'bot bot' 🍼 and my cappuccinos! It's also got added calcium and Vit D & B12 which just makes it a brilliant dairy alternative so it's hard not to love really Anyone else hooked? What are your fave #nutmilks 🥜 - 3 hours ago

11 Likes
2 Comments
0
How can I gain my superpower ????
When it comes to antioxidants, quantity isn’t the big factor; the mix is what’s important.
In addition to increase your consumption of antioxidant-rich super foods you need to reduce your sugar and processed food intake which will help to lower the levels of oxidative stress. 
Do this, and the foods you eat will work better, and last longer. .
.
.
.
.
.
.  #nutrition #diet #macronutrients #healthylifestyle #diets #healthyeating #nutrients #micronutrients #advancednutrients #dieta #bulknutrients #phytonutrients #nutritionable #healthybreakfast #nutritioncoach #nutritiontips #dietas #health #dietapaleo #nutritional #healthy #healthyfood

How can I gain my superpower ???? When it comes to antioxidants, quantity isn’t the big factor; the mix is what’s important. In addition to increase your consumption of antioxidant-rich super foods you need to reduce your sugar and processed food intake which will help to lower the levels of oxidative stress. Do this, and the foods you eat will work better, and last longer. . . . . . . . #nutrition #diet #macronutrients #healthylifestyle #diets #healthyeating #nutrients #micronutrients #advancednutrients #dieta #bulknutrients #phytonutrients #nutritionable #healthybreakfast #nutritioncoach #nutritiontips #dietas #health #dietapaleo #nutritional #healthy #healthyfood - 3 hours ago

8 Likes
0 Comments
0
And all our products are chelated, which allows them to provide more nutrition to the plants. Check out the link in our bio for our products, services, and more

#cropaid #soilhealth #micronutrients #plantnutrition #westcndag #agriculture

And all our products are chelated, which allows them to provide more nutrition to the plants. Check out the link in our bio for our products, services, and more #cropaid #soilhealth #micronutrients #plantnutrition #westcndag #agriculture - 3 hours ago

7 Likes
0 Comments
0
FOOD FOR THOUGHT!?⚡️Follow @gym_.help
@fitathleticworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
.
.
Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health.
.
Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?!
.
Take a look at your family genome, where do you come from?
.
What did your ancestors eat?
.
The best food for your body is food that improves your quality of life and one that instills longevity.
.
Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress.
.
Let me know what you think in the comments below?!!🤔
.
Content: credits to owner
.
#food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips

FOOD FOR THOUGHT!?️Follow @gym_.help @fitathleticworld for daily fitness and health content!🏼SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!🏻‍♂️ . . Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health. . Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?! . Take a look at your family genome, where do you come from? . What did your ancestors eat? . The best food for your body is food that improves your quality of life and one that instills longevity. . Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress. . Let me know what you think in the comments below?!!🤔 . Content: credits to owner . #food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips - 3 hours ago

120 Likes
1 Comments
0
Because nothing kills your engagement like ya boring meal prep pictures 😉😂
.
Look I made it look as nice as I could for all you people, you’re welcome 💁🏽‍♀️
.
In all seriousness though, if you’ve got fitness goals this is sometimes a reality of what you have to do to achieve them.
I feel like I’ve seen a lot of “food hate” on IG (especially with “healthier” meals actually) where people’s food choices are questioned or look down upon.
.
THIS IS NOT OKAY 🙌🏼
.
Eat what and how you want, don’t feel pressured by people who don’t value the importance of what you’re trying to achieve or even just what you enjoy.
.
Friends and family should support and respect the choices you make, even down to diet and nutrition 🙏🏼🙌🏼🥦....
.
———————-
.
.
.
.
.
.
.
.
#yourdietyourchoice #fitgirlsfam #healthychoices #girlswholift #fatlossforfemales #instafitness #fitgirlsofinstagram #fitgirlsofig #nutritious #strongoverskinny #transformation #bodypositivity #heavylifting #glutes #gains #macronutrients #iifym #nutrition #balanced #micronutrients #fitfamuk #ukfitness #fitspogirls #gymshark #gymlifestyle #flexibledieting #trainhard #fitfamily

Because nothing kills your engagement like ya boring meal prep pictures . Look I made it look as nice as I could for all you people, you’re welcome 🏽‍♀️ . In all seriousness though, if you’ve got fitness goals this is sometimes a reality of what you have to do to achieve them. I feel like I’ve seen a lot of “food hate” on IG (especially with “healthier” meals actually) where people’s food choices are questioned or look down upon. . THIS IS NOT OKAY 🏼 . Eat what and how you want, don’t feel pressured by people who don’t value the importance of what you’re trying to achieve or even just what you enjoy. . Friends and family should support and respect the choices you make, even down to diet and nutrition 🏼🏼🥦.... . ———————- . . . . . . . . #yourdietyourchoice #fitgirlsfam #healthychoices #girlswholift #fatlossforfemales #instafitness #fitgirlsofinstagram #fitgirlsofig #nutritious #strongoverskinny #transformation #bodypositivity #heavylifting #glutes #gains #macronutrients #iifym #nutrition #balanced #micronutrients #fitfamuk #ukfitness #fitspogirls #gymshark #gymlifestyle #flexibledieting #trainhard #fitfamily - 3 hours ago

84 Likes
4 Comments
0
De volta à rotina....
#segueoplano #permitase #serfeliz #sersaudavel 
#comidadeverdade #planejamento #tánoplano #macros  #micronutrients #macronutrients #pormim #reequilibrage #carb #focanadieta #dietasemsofrer #reeducaçãoalimentar #semmedodocarboidrato #fome #confortfood #rotina #reequilibragealimentaire #reeducacaoalimentar #carboidratos #dietaequilibrada #equilibrioalimentar #alimentacaosaudavel

De volta à rotina.... #segueoplano #permitase #serfeliz #sersaudavel #comidadeverdade #planejamento #tánoplano #macros #micronutrients #macronutrients #pormim #reequilibrage #carb #focanadieta #dietasemsofrer #reeducaçãoalimentar #semmedodocarboidrato #fome #confortfood #rotina #reequilibragealimentaire #reeducacaoalimentar #carboidratos #dietaequilibrada #equilibrioalimentar #alimentacaosaudavel - 3 hours ago

25 Likes
1 Comments
0
Just what the dr ordered! When I haven’t been feeling well I like to supplement a few days being vegetarian to get extra vital micronutrients into my body without taking supplements. 
Sweet potato falafel salad with broccoli, shredded greens, lambs lettuce, peppers, olives, tomatoes, basil, carrot and avocado - feeling better already 😋
#falafel #sweetpotato #sweetpotatofalafel #fibrerich #fibre #lentils #foodformood #gutmicrobiome #gutfriendly #foodformentalhealth #greens #alkaline #vegetarian #vegetarianrecipes #foodforhealth #micronutrients

Just what the dr ordered! When I haven’t been feeling well I like to supplement a few days being vegetarian to get extra vital micronutrients into my body without taking supplements. Sweet potato falafel salad with broccoli, shredded greens, lambs lettuce, peppers, olives, tomatoes, basil, carrot and avocado - feeling better already #falafel #sweetpotato #sweetpotatofalafel #fibrerich #fibre #lentils #foodformood #gutmicrobiome #gutfriendly #foodformentalhealth #greens #alkaline #vegetarian #vegetarianrecipes #foodforhealth #micronutrients - 3 hours ago

13 Likes
3 Comments
0
Banana orange cream and my mango aloe thermogenic tea with probiotics ; GOOD MORNING 🤩 #BreakfastOfChamps #HerbalifeNutrition #WellnessCoach #Micronutrients #Macronutrients #Vitamins #Minerals #ThermogenicTea #Probiotics #Smoothie #MealReplacement #GirlOnTheGo

Banana orange cream and my mango aloe thermogenic tea with probiotics ; GOOD MORNING 🤩 #BreakfastOfChamps #HerbalifeNutrition #WellnessCoach #Micronutrients #Macronutrients #Vitamins #Minerals #ThermogenicTea #Probiotics #Smoothie #MealReplacement #GirlOnTheGo - 4 hours ago

15 Likes
0 Comments
0
Some treats at work: lemon, coconut and vanilla cupcakes then a chia pudding pot😍
-
-
-
#vegan #vgang #vegans #vegancommunity #govegan #crueltyfree #wholefooddiet #wholefoodplantbaseddiet #wholefoodplantbased #eatrealfood  #micronutrients #eatinabundance #nourishyourbody #nourishyoursoul #plantbased #plantbaseddiet #plantbasedrecipes #planbasedfood #plantpower #chiapudding #cake #cupcake #vegancake #dairyfree #notyourmilk #cakes #timeforcake #cafe #vegancafe #veganoptions

Some treats at work: lemon, coconut and vanilla cupcakes then a chia pudding pot - - - #vegan #vgang #vegans #vegancommunity #govegan #crueltyfree #wholefooddiet #wholefoodplantbaseddiet #wholefoodplantbased #eatrealfood #micronutrients #eatinabundance #nourishyourbody #nourishyoursoul #plantbased #plantbaseddiet #plantbasedrecipes #planbasedfood #plantpower #chiapudding #cake #cupcake #vegancake #dairyfree #notyourmilk #cakes #timeforcake #cafe #vegancafe #veganoptions - 4 hours ago

18 Likes
0 Comments
0
Some people have the wrong idea about supplementing. 😞
Let me be clear🧐
I do not survive on tablets nor do I rely on them for my nutrition.  However, I make sure I take my tablets every day to fill in the gaps of the micronutrients that I may not be getting from my food. You're supposed to have a 114 nutrients in your body every single day to run it optimal level.

And before you say, "I don't like taking a bunch of pills."💊💊💊
As a recovering addict, "taking pills" was not up my alley either.
But then it was said to me by a very wise lady:
 #1) Pills are for sick people. We do tablets & supplements. 
#2) Instead of swallowing some nutrient dense capsules everyday
..think about what you are ingesting daily🤔
....or not ingesting😖
Do that for enough years, your body develops an illness...and there you are anyways. 😭
-Swallowing a bunch of pills-💊 It takes 4 seconds out of my day to make sure my body has everything it needs.
Give your body what it deserves, and it will take care of you🥰
.
.
.
.
.
#supplements #pills #nutrition #capsules #tablet #114nutrients #micronutrients #takecareofyourbody

Some people have the wrong idea about supplementing. Let me be clear🧐 I do not survive on tablets nor do I rely on them for my nutrition. However, I make sure I take my tablets every day to fill in the gaps of the micronutrients that I may not be getting from my food. You're supposed to have a 114 nutrients in your body every single day to run it optimal level. And before you say, "I don't like taking a bunch of pills." As a recovering addict, "taking pills" was not up my alley either. But then it was said to me by a very wise lady: #1 ) Pills are for sick people. We do tablets & supplements. #2 ) Instead of swallowing some nutrient dense capsules everyday ..think about what you are ingesting daily🤔 ....or not ingesting Do that for enough years, your body develops an illness...and there you are anyways. -Swallowing a bunch of pills- It takes 4 seconds out of my day to make sure my body has everything it needs. Give your body what it deserves, and it will take care of you🥰 . . . . . #supplements #pills #nutrition #capsules #tablet #114nutrients #micronutrients #takecareofyourbody - 4 hours ago

10 Likes
4 Comments
0
https://www.lexpress.fr/styles/saveurs/la-micronutrition-reve-de-digerer-vos-problemes_2022499.html
🔸
La vie des aidants familiaux est parfois compliquée. Ces derniers prennent soin de nos proches dans les moments les plus difficiles. Leur profession ne leur laisse aucun répit.
🔸
Conseils En Naturopathie, accompagne les auxiliaires de vie, les infirmiers et infirmières ainsi que les aidants et tous ceux qui prennent soin de nos malades et de nos aînés.
🔸
Nous les aidons à vivre mieux grâce à la micro nutrition. Alors n’hésitez pas à nous contacter, ça ne coûte rien ! ☺️ 📞 0673405647
.
.
#bienetre #bienmanger #bien #mieuxmanger #mangermieux #mangersain #micronutrients #micronutrition #nature #naturopathie #naturopathe #conseil #lifestyle #lifestyleblogger #picoftheday #healthyfood #followforfollowback #conseil #famille #enfant #bio #aidants #infirmiere #hopital #ephad #sante #santenaturelle

https://www.lexpress.fr/styles/saveurs/la-micronutrition-reve-de-digerer-vos-problemes_2022499.html La vie des aidants familiaux est parfois compliquée. Ces derniers prennent soin de nos proches dans les moments les plus difficiles. Leur profession ne leur laisse aucun répit. Conseils En Naturopathie, accompagne les auxiliaires de vie, les infirmiers et infirmières ainsi que les aidants et tous ceux qui prennent soin de nos malades et de nos aînés. Nous les aidons à vivre mieux grâce à la micro nutrition. Alors n’hésitez pas à nous contacter, ça ne coûte rien ! 0673405647 . . #bienetre #bienmanger #bien #mieuxmanger #mangermieux #mangersain #micronutrients #micronutrition #nature #naturopathie #naturopathe #conseil #lifestyle #lifestyleblogger #picoftheday #healthyfood #followforfollowback #conseil #famille #enfant #bio #aidants #infirmiere #hopital #ephad #sante #santenaturelle - 5 hours ago

10 Likes
0 Comments
0
.
1 avocado
1 large frozen banana
1.5 c unsweetened almond milk
2 Tbsp raw chia seeds
1 Tbsp raw cacao
garden mint
.
.
🥑🍌🍫🌿
.
.
#fruitsandveggies #fiber #highfiberdiet #prebiotics #microbiome #microbiomediet #paleovegan #veganfood #paleofood #wfpb #wholefoods #wfpbno #mswarrior #multiplesclerosis #antioxidants #micronutrients #superfoods #nutritarian

. 1 avocado 1 large frozen banana 1.5 c unsweetened almond milk 2 Tbsp raw chia seeds 1 Tbsp raw cacao garden mint . . 🥑 . . #fruitsandveggies #fiber #highfiberdiet #prebiotics #microbiome #microbiomediet #paleovegan #veganfood #paleofood #wfpb #wholefoods #wfpbno #mswarrior #multiplesclerosis #antioxidants #micronutrients #superfoods #nutritarian - 5 hours ago

24 Likes
1 Comments
0
Movement Monday - Individualization - June 24, 2019
~
I am a population health researcher, that means I look for what works best, “in general,” for populations as a whole; however, coming from a personal training and individual nutrition background, I understand what works best for one person may not work best for another. Below is a post from Dr. Brad Schoenfeld about a study looking at arm growth from two different workout plans. Note that if you look at the average, or “in general,” participants in Group 1 had more growth than Group 2; however, I don’t know if this was statistically significant. That said, you can see some people in Group 2 had more arm growth than Group 1. These results hold true for many interventions and diets as well. The best diet and workout plan for someone is the one that works for that person; studies like the one below nearly give you a good starting point.
~
REPOST @bradschoenfeldphd ***START***Research studies report means (averages). But within those means, there are vastly different responses to the same exercise program. The image above shows data from a study we carried out in untrained subjects. Each little circle corresponds to biceps brachii growth of a given subject; the horizontal bars represent the mean for each group. Note that some individuals achieved robust hypertrophy whereas others achieved very little. One subject in Group 2 actually showed slight muscle loss - after 8 weeks of regimented arm curl training! What this does NOT mean is that those who responded poorly should give up lifting and take up cardio or yoga. Rather, everyone can and will respond to resistance training; you just need to alter the training variables to find out what works best for that individual. There is no such thing as a universal "best" training program; only a best program for a given person.***END***
~
Want to suggest a topic for a future post? Shoot me a DM or email lcfrehli@ucalgary.ca
~

Movement Monday - Individualization - June 24, 2019 ~ I am a population health researcher, that means I look for what works best, “in general,” for populations as a whole; however, coming from a personal training and individual nutrition background, I understand what works best for one person may not work best for another. Below is a post from Dr. Brad Schoenfeld about a study looking at arm growth from two different workout plans. Note that if you look at the average, or “in general,” participants in Group 1 had more growth than Group 2; however, I don’t know if this was statistically significant. That said, you can see some people in Group 2 had more arm growth than Group 1. These results hold true for many interventions and diets as well. The best diet and workout plan for someone is the one that works for that person; studies like the one below nearly give you a good starting point. ~ REPOST @bradschoenfeldphd ***START***Research studies report means (averages). But within those means, there are vastly different responses to the same exercise program. The image above shows data from a study we carried out in untrained subjects. Each little circle corresponds to biceps brachii growth of a given subject; the horizontal bars represent the mean for each group. Note that some individuals achieved robust hypertrophy whereas others achieved very little. One subject in Group 2 actually showed slight muscle loss - after 8 weeks of regimented arm curl training! What this does NOT mean is that those who responded poorly should give up lifting and take up cardio or yoga. Rather, everyone can and will respond to resistance training; you just need to alter the training variables to find out what works best for that individual. There is no such thing as a universal "best" training program; only a best program for a given person.***END*** ~ Want to suggest a topic for a future post? Shoot me a DM or email lcfrehli@ucalgary.ca ~ - 5 hours ago

5 Likes
1 Comments
0
My monthly subscription is here. Now no guessing - each month this arrives to my door and we don’t need to figure out if someone remembered to order when we were low. Easy and done!☑️ my kinda service. #subscribeandsave #monthlywellnessbox #healthyandhappy #nowlifeonpurpose #easypeasy #thinksocial2019 #mangosteen #superfruit #micronutrients #hydrationwithpurpose

My monthly subscription is here. Now no guessing - each month this arrives to my door and we don’t need to figure out if someone remembered to order when we were low. Easy and done!️ my kinda service. #subscribeandsave #monthlywellnessbox #healthyandhappy #nowlifeonpurpose #easypeasy #thinksocial2019 #mangosteen #superfruit #micronutrients #hydrationwithpurpose - 5 hours ago

3 Likes
0 Comments
0
FOOD FOR THOUGHT!?⚡️Follow @workout_.collage
@fitathleticworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
.
.
Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health.
.
Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?!
.
Take a look at your family genome, where do you come from?
.
What did your ancestors eat?
.
The best food for your body is food that improves your quality of life and one that instills longevity.
.
Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress.
.
Let me know what you think in the comments below?!!🤔
.
Content: credits to owner
.
#food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips

FOOD FOR THOUGHT!?️Follow @workout_.collage @fitathleticworld for daily fitness and health content!🏼SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!🏻‍♂️ . . Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health. . Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?! . Take a look at your family genome, where do you come from? . What did your ancestors eat? . The best food for your body is food that improves your quality of life and one that instills longevity. . Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress. . Let me know what you think in the comments below?!!🤔 . Content: credits to owner . #food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips - 5 hours ago

83 Likes
1 Comments
0
True or False?

Ensele: A Center For Healing - Naturally.
Change your life for the better, by calling 818-239-9058, today!

#ensele #naturalhealth #brainoptimization #newyork #infraredlighttherapy #migraines #depression #help #manhattan #free #healing #heal #nomedication #medicationfree #enselehealing #ptsd #health #brainwave #adhd  #enselecenterforhealing #newwave #naturalhealing #homeopathy #healthspa #micronutrients #alzheimers #suicide #stroke #Migraines #Insomnia

True or False? Ensele: A Center For Healing - Naturally. Change your life for the better, by calling 818-239-9058, today! #ensele #naturalhealth #brainoptimization #newyork #infraredlighttherapy #migraines #depression #help #manhattan #free #healing #heal #nomedication #medicationfree #enselehealing #ptsd #health #brainwave #adhd #enselecenterforhealing #newwave #naturalhealing #homeopathy #healthspa #micronutrients #alzheimers #suicide #stroke #Migraines #Insomnia - 6 hours ago

23 Likes
3 Comments
0
💪 Resilient people are able to remain mentally fit and can recover quite easily from general problems and issues despite undergoing high levels of stress. Others might not be as lucky; these people tend to be more susceptible to impairments under the same conditions. The main question to be addressed is: can a person’s resilience be positively influenced? 🔎 Following a recent Biogena Study the results provided us with the first indication that the use of minerals, in healthy individuals under severe psychological stress, could be advantageous. It was found that the intake of magnesium, potassium, zinc, and selenium can be useful supplements in times of increased stress and mental strain – We find this to be a valuable insight on how you could support your well-being through stressful situations! ✔️ #biogena #micronutrients #healthylifestyle #goodhealthforme #nutrition #QandA

Resilient people are able to remain mentally fit and can recover quite easily from general problems and issues despite undergoing high levels of stress. Others might not be as lucky; these people tend to be more susceptible to impairments under the same conditions. The main question to be addressed is: can a person’s resilience be positively influenced? Following a recent Biogena Study the results provided us with the first indication that the use of minerals, in healthy individuals under severe psychological stress, could be advantageous. It was found that the intake of magnesium, potassium, zinc, and selenium can be useful supplements in times of increased stress and mental strain – We find this to be a valuable insight on how you could support your well-being through stressful situations! #biogena #micronutrients #healthylifestyle #goodhealthforme #nutrition #QandA - 6 hours ago

9 Likes
0 Comments
0
Kale and spinach salad with goat cheese, strawberries, tomatoes, and blueberries. ⠀
⠀
Later topped with some olive oil, balsamic vinegar and lemon juice⠀
⠀
⠀
Call me a photographer🤷‍♂️📷⠀
⠀
⠀
#food #salad #picoftheday #antioxidants #polyphenols #chef #health #life #fitness #micronutrients #nutrition #eat #photograph #blog #eattolive #lowcarb #vegetables #blog #learntoeat #eatdamnwell

Kale and spinach salad with goat cheese, strawberries, tomatoes, and blueberries. ⠀ ⠀ Later topped with some olive oil, balsamic vinegar and lemon juice⠀ ⠀ ⠀ Call me a photographer🤷‍♂️⠀ ⠀ ⠀ #food #salad #picoftheday #antioxidants #polyphenols #chef #health #life #fitness #micronutrients #nutrition #eat #photograph #blog #eattolive #lowcarb #vegetables #blog #learntoeat #eatdamnwell - 6 hours ago

13 Likes
4 Comments
0
⭐️Thinking about giving one of our Detoxes a go?????? ⭐️GET €30 OFF 
marked prices across all our range 
just for first timers

Until Noon Tomorrow ⭐️That’s Detoxes Starting From €50 ⭐️Check Out The 100’s of Customer Feedback & Results Posts On Our Page ⭐️Order Now Lowercase Code: mon30

www.juicedetoxdelivered.ie

Have a question or for quicker orders shoot us a private message✅

️Thinking about giving one of our Detoxes a go?????? ️GET €30 OFF marked prices across all our range just for first timers Until Noon Tomorrow ️That’s Detoxes Starting From €50 ️Check Out The 100’s of Customer Feedback & Results Posts On Our Page ️Order Now Lowercase Code: mon30 www.juicedetoxdelivered.ie Have a question or for quicker orders shoot us a private message - 6 hours ago

15 Likes
1 Comments
0
A recuperação muscular do atleta ou praticante de esportes esta diretamente relacionado com a oferta de carboidrato e o estoque de glicogênio muscular, que é o combustível usado durante o exercício físico e está relacionado com a dieta.
———————————
A ingestão de frutas tanto será benéfico no aumento da ingestão de carboidratos, evitando assim o consumo demasiado de outros alimentos, como também irá otimizar direta e indiretamente a imunidade, desempenho, perfomance e recuperação de um praticante.
————————-
A Organização Mundial de Saúde (OMS) recomenda o consumo de 400g de alimentos vegetais (Frutas, verduras e legumes).
————————-
Então, é sim possível e necessário a inclusão e ajuste de frutas em seu plano alimentar independente do esporte ou objetivo...

A recuperação muscular do atleta ou praticante de esportes esta diretamente relacionado com a oferta de carboidrato e o estoque de glicogênio muscular, que é o combustível usado durante o exercício físico e está relacionado com a dieta. ——————————— A ingestão de frutas tanto será benéfico no aumento da ingestão de carboidratos, evitando assim o consumo demasiado de outros alimentos, como também irá otimizar direta e indiretamente a imunidade, desempenho, perfomance e recuperação de um praticante. ————————- A Organização Mundial de Saúde (OMS) recomenda o consumo de 400g de alimentos vegetais (Frutas, verduras e legumes). ————————- Então, é sim possível e necessário a inclusão e ajuste de frutas em seu plano alimentar independente do esporte ou objetivo... - 6 hours ago

13 Likes
3 Comments
0
🍄DEFINITELY one of my GO-TO dishes is a simple mushroom & onion #stirfry. These are 2 important plant foods that you should strive to get into your diet!
🍄 Tip of the day: mushrooms should ALWAYS be cooked to inactivate toxic compounds. 🍄 Tip of the day: #mushrooms are a decent source of protein, contain a substantial amount of the mineral #Selenium which is essential for #thyroidhealth, and offer several B vitamins to boot! 🍄 Tip of the day: if you can get your hands on Asian mushrooms like Shitaki and Maitake, you will also benefit from #anticancer properties.
🍄 Basic recipe: using a tiny bit of water or a thin coat of olive oil, sauté sliced mushrooms and onions in a skillet. Sprinkle with salt to draw out the water from these 🍅 #veggies 🍅 and allow them time to thoroughly cook down - 15-20 minutes, stirring frequently . You can also do this on the grill! I season with salt and pepper, or bbq seasoning if I’m feeling nostalgic:).
🍄 For variation - add bell peppers for a colorful #morninghash. Alternatively, chop veggies into smaller pieces and stir into rice or quinoa for a plant-infused 🍚 grain 🍚 side dish for #dinner 🍽.
...............................
#healthbenefits #wholefoods #plantbased #healthyeating #healthtips #nutritiontips #vegan #plantstrong #nutrition #academyforlivingwellness #nutritarian #dairyfree #timesaver #antiinflammatorydiet #glutenfree #naturalmedicine #naturalhealing #vegetarian #veganfoodie #micronutrients #phytonutrients #antitumor

DEFINITELY one of my GO-TO dishes is a simple mushroom & onion #stirfry . These are 2 important plant foods that you should strive to get into your diet! Tip of the day: mushrooms should ALWAYS be cooked to inactivate toxic compounds. Tip of the day: #mushrooms are a decent source of protein, contain a substantial amount of the mineral #Selenium which is essential for #thyroidhealth , and offer several B vitamins to boot! Tip of the day: if you can get your hands on Asian mushrooms like Shitaki and Maitake, you will also benefit from #anticancer properties. Basic recipe: using a tiny bit of water or a thin coat of olive oil, sauté sliced mushrooms and onions in a skillet. Sprinkle with salt to draw out the water from these #veggies and allow them time to thoroughly cook down - 15-20 minutes, stirring frequently . You can also do this on the grill! I season with salt and pepper, or bbq seasoning if I’m feeling nostalgic:). For variation - add bell peppers for a colorful #morninghash . Alternatively, chop veggies into smaller pieces and stir into rice or quinoa for a plant-infused grain side dish for #dinner 🍽. ............................... #healthbenefits #wholefoods #plantbased #healthyeating #healthtips #nutritiontips #vegan #plantstrong #nutrition #academyforlivingwellness #nutritarian #dairyfree #timesaver #antiinflammatorydiet #glutenfree #naturalmedicine #naturalhealing #vegetarian #veganfoodie #micronutrients #phytonutrients #antitumor - 6 hours ago

5 Likes
0 Comments
0
Difference between a green banana and yellow banana
🍌Green banana *low sugar content *more resistant starch
*helps you feel full for longer in stomach
*low anti oxidants levels
🍌Yellow banana
*much sweeter *higher galvanized iron
*easier to digest
*some micronutrients absence 
Which banana will you prefer just comment below👇
#chhadvice #dayTodaytips #healthylifestyle #healthyfood #nutrition #banana
#healthy #fruits #micronutrients #energy #doctoradvice ##doctorwho #doctor #gym #yoga #homeopathy #curemont

Difference between a green banana and yellow banana Green banana *low sugar content *more resistant starch *helps you feel full for longer in stomach *low anti oxidants levels Yellow banana *much sweeter *higher galvanized iron *easier to digest *some micronutrients absence Which banana will you prefer just comment below #chhadvice #dayTodaytips #healthylifestyle #healthyfood #nutrition #banana #healthy #fruits #micronutrients #energy #doctoradvice ##doctorwho #doctor #gym #yoga #homeopathy #curemont - 6 hours ago

23 Likes
1 Comments
0
🥜FOKKEN BRONUTS🍩
By: @themacrodiabetic .
Peanut butter donuts under 200 cals and 24g of protein each, ydg?
.
Yes, you read that right. See the slides after the promos for ingredients and the process…The base recipe goes to @Mason_Woodruff but here’s a few notes on my tweaks.
.
@TruNutButter Peanut flour: Gives a good peanut flavor in the base without drying them out like normal flour.
.
@Cellucor PB Marshmallow Whey: Adds an extra PB punch alongside the flour. Slightly higher cal than other options, but totally worth it.
.
@WaldenFarmsUS Maple Syrup: Adds a little sweetness and keeps the batter thinner to help keep them less dry.
.
@RealFlavors Fried Dough (PG): OPTIONAL but adds a little more donut flavor to the base since we’re baking and not frying them.
.
@FokkenNuts Smooth Nuts: My favorite PB brand so it was an obvious choice. You can use whatever flavor for the frosting that you want 🤷‍♂️
.
⚠️FYI: The tops might look cracked/dry after about 20 minutes…Flavor is on point but still a little dry inside. Gonna be tweaking this one for sure. Also these are pretty dense if I do say so myself!
.
🔻MACROS (Per Donut WITH frosting):
🔹Cals: 192
🔹Fat: 8g
🔹Carbs: 7g
🔹Protein: 24g
.
#CarbsAreLife #EatBig #EatToGrow #FitFood #Fitness #FlexibleDieting #FlexibleDiet #FoodAesthetics #Foodgasm #Foodstagram #HealthyEating #IIFYM #IfItFitsYourMacros #ILoveCarbs #Instafood #Instafoodie #MacroFriendly #MacroNutrients #Micronutrients #Nutrition #TFSarmy #TheMacroDiabetic #TheMacroDiabeticReviews #FokkenNuts #Donuts #Pronuts #ProteinDonuts #PeanutButter #PeanutButterDonuts #DonutPorn

🥜FOKKEN BRONUTS By: @themacrodiabetic . Peanut butter donuts under 200 cals and 24g of protein each, ydg? . Yes, you read that right. See the slides after the promos for ingredients and the process…The base recipe goes to @Mason_Woodruff but here’s a few notes on my tweaks. . @TruNutButter Peanut flour: Gives a good peanut flavor in the base without drying them out like normal flour. . @Cellucor PB Marshmallow Whey: Adds an extra PB punch alongside the flour. Slightly higher cal than other options, but totally worth it. . @WaldenFarmsUS Maple Syrup: Adds a little sweetness and keeps the batter thinner to help keep them less dry. . @RealFlavors Fried Dough (PG): OPTIONAL but adds a little more donut flavor to the base since we’re baking and not frying them. . @FokkenNuts Smooth Nuts: My favorite PB brand so it was an obvious choice. You can use whatever flavor for the frosting that you want 🤷‍♂️ . ️FYI: The tops might look cracked/dry after about 20 minutes…Flavor is on point but still a little dry inside. Gonna be tweaking this one for sure. Also these are pretty dense if I do say so myself! . MACROS (Per Donut WITH frosting): Cals: 192 Fat: 8g Carbs: 7g Protein: 24g . #CarbsAreLife #EatBig #EatToGrow #FitFood #Fitness #FlexibleDieting #FlexibleDiet #FoodAesthetics #Foodgasm #Foodstagram #HealthyEating #IIFYM #IfItFitsYourMacros #ILoveCarbs #Instafood #Instafoodie #MacroFriendly #MacroNutrients #Micronutrients #Nutrition #TFSarmy #TheMacroDiabetic #TheMacroDiabeticReviews #FokkenNuts #Donuts #Pronuts #ProteinDonuts #PeanutButter #PeanutButterDonuts #DonutPorn - 7 hours ago

187 Likes
3 Comments
0
.
Do you supplement your diet?
Kick-start your week with 13 vitamins, 9 minerals, antioxidants and so much more in just one sachet!
.
Live healthy and energetic! 💖
.
.
.
.
#lifepack #pharmanex #multivitamin #vitamins #eatwell #health #healthy #wellbeing #wellness #foodsupplement #minerals #supplements #micronutrients #macronutrients #nutrients #stayhealthy #mondaymotivation #fit #fitness #healthylifestyle #allure_beautybox 
#salud #bienestar #saludable #gym #antioxidant #vegan #detox #antiaging  #energetic

. Do you supplement your diet? Kick-start your week with 13 vitamins, 9 minerals, antioxidants and so much more in just one sachet! . Live healthy and energetic! . . . . #lifepack #pharmanex #multivitamin #vitamins #eatwell #health #healthy #wellbeing #wellness #foodsupplement #minerals #supplements #micronutrients #macronutrients #nutrients #stayhealthy #mondaymotivation #fit #fitness #healthylifestyle #allure_beautybox #salud #bienestar #saludable #gym #antioxidant #vegan #detox #antiaging #energetic - 7 hours ago

10 Likes
0 Comments
0
Lunch. #shredwithjen

#gymfood #healthyfood #healthyliving #micronutrients #healthyfats #protein #carbs #fitness #macros #exercise #dietplan #slimmingworld #swireland #swmeals #protein #freefoods #healthyeating #instafood #instagram #swfollowers #swmafia #spmeal #healthyliving #fitnessfood #fitness #macros #nutrition #weightloss #weightlossjourney #weighday #synfree #heathyextras

Lunch. #shredwithjen #gymfood #healthyfood #healthyliving #micronutrients #healthyfats #protein #carbs #fitness #macros #exercise #dietplan #slimmingworld #swireland #swmeals #protein #freefoods #healthyeating #instafood #instagram #swfollowers #swmafia #spmeal #healthyliving #fitnessfood #fitness #macros #nutrition #weightloss #weightlossjourney #weighday #synfree #heathyextras - 7 hours ago

15 Likes
0 Comments
0
Nu Start Konferencia aj s mojou maličkosťou o výžive a zdravom životnom štýle. 😊🤩 A ak ťa zaujímajú aj beauty trendy a uplatnenie na trhu,tak ťa čakám už tento štvrtok 27.6.2019 v Prešove na Plaza Beach Resort 😊😍 .
.
.
#beauty #trends #nutritions #macronutrients #micronutrients #personal #coach #athletics #trainer #beautytips #bebeauty #behealthy #skincare #skin #passionista #skincareroutine #skincaretips #business #businesswoman #entreprauner #businesstips #fitlife #healthylife #healthylifestyle

Nu Start Konferencia aj s mojou maličkosťou o výžive a zdravom životnom štýle. 🤩 A ak ťa zaujímajú aj beauty trendy a uplatnenie na trhu,tak ťa čakám už tento štvrtok 27.6.2019 v Prešove na Plaza Beach Resort . . . #beauty #trends #nutritions #macronutrients #micronutrients #personal #coach #athletics #trainer #beautytips #bebeauty #behealthy #skincare #skin #passionista #skincareroutine #skincaretips #business #businesswoman #entreprauner #businesstips #fitlife #healthylife #healthylifestyle - 7 hours ago

20 Likes
2 Comments
0
Location spotting in the forrest, in the rain🤣
.
.
.
.
#trees #forest #westsussex #healthyself #healthfoods #organic #plant-based #nutrientdense #nutrientrich #eatforhealth #holisticnutrition #plantbasednutrition #vegannutrition #wholefoodnutrition #micronutrients #rainyday #epigenetics #fitatfifty #personaltrainer #healthandwellness #mindbodyspirit #loveyourself #selfcare #wellnesslondon #healthyselfie

Location spotting in the forrest, in the rain🤣 . . . . #trees #forest #westsussex #healthyself #healthfoods #organic #plant -based #nutrientdense #nutrientrich #eatforhealth #holisticnutrition #plantbasednutrition #vegannutrition #wholefoodnutrition #micronutrients #rainyday #epigenetics #fitatfifty #personaltrainer #healthandwellness #mindbodyspirit #loveyourself #selfcare #wellnesslondon #healthyselfie - 8 hours ago

22 Likes
2 Comments
0
Meal prep Monday! This recipe I made for a couple meals this week was SO good! I’ve made these in the past but used poblano peppers this time and it was a game changer.

Ingredients:
Ground turkey  Black beans 
Corn
Cilantro
Red onion
Limes 
Poblano peppers 
Avocado 
Feta cheese

Throw everything in a bowl & mix up, form patties & cook on medium heat until done. That’s all!!! Enjoy and tag me if you try them out! What’s your favorite meal prep item this week???

Meal prep Monday! This recipe I made for a couple meals this week was SO good! I’ve made these in the past but used poblano peppers this time and it was a game changer. Ingredients: Ground turkey Black beans Corn Cilantro Red onion Limes Poblano peppers Avocado Feta cheese Throw everything in a bowl & mix up, form patties & cook on medium heat until done. That’s all!!! Enjoy and tag me if you try them out! What’s your favorite meal prep item this week??? - 8 hours ago

17 Likes
2 Comments
0
Kiwi, a food you should add in your diet when possible.

It's a great source of vitamin C and K, and a good source of copper, vitamin E and fiber.

What those nutrients do to your body is not as important as the benefits you get by getting them. 
So, when you have the chance to add kiwi in your diet, do it so. 
#kiwi #superfood #SuperfoodsDontExist #vitaminC #vitaminE #Copper #vitaminK #micronutrients #Nutrition #health

Kiwi, a food you should add in your diet when possible. It's a great source of vitamin C and K, and a good source of copper, vitamin E and fiber. What those nutrients do to your body is not as important as the benefits you get by getting them. So, when you have the chance to add kiwi in your diet, do it so. #kiwi #superfood #SuperfoodsDontExist #vitaminC #vitaminE #Copper #vitaminK #micronutrients #Nutrition #health - 8 hours ago

17 Likes
2 Comments
0
What do you add to your salad? 🥗
I love using two bags of different leaves in my salads - rocket, watercress, spinach, baby chard 🥬
Dark leafy greens are incredibly nutritious; full of fibre, magnesium, beta-carotene (vitamin A), folate, vitamin C and K, and for vegans it’s a good source of calcium and iron 👍🏼
Broccoli, cabbage, collard greens, bok choi, kale, romaine lettuce, beet, mustard and turnip greens, are also nutritious leafy veggies 🥦
Sadly, the much loved iceberg lettuce isn’t as nutrient dense as it’s darker green cousins but don’t let that put you off, it’s rich with water which is never a bad thing!💧
Next time you’re making a salad have a go at mixing up the leaves and see how many varieties you can pack in 💚
P.s. Had to leave off half the chicken, pepper and blueberries I intended to add - it just wouldn’t fit in the bowl 😆
~
~
~
#salad #darkleafygreens #vegetables #veggies #naturesfood #nutrients #micronutrients #fastfood #easymeals #rainbowplate #naturescolours #naturesgoodness #nutritious #nutrition #nutritionist #naturopathicnutritionist #nutritionstudent #lifestylemedicine #functionalmedicine #naturopathicnutritionstudent #naturallyyouwithnatlou #natlounutrition

What do you add to your salad? 🥗 I love using two bags of different leaves in my salads - rocket, watercress, spinach, baby chard 🥬 Dark leafy greens are incredibly nutritious; full of fibre, magnesium, beta-carotene (vitamin A), folate, vitamin C and K, and for vegans it’s a good source of calcium and iron 🏼 Broccoli, cabbage, collard greens, bok choi, kale, romaine lettuce, beet, mustard and turnip greens, are also nutritious leafy veggies 🥦 Sadly, the much loved iceberg lettuce isn’t as nutrient dense as it’s darker green cousins but don’t let that put you off, it’s rich with water which is never a bad thing! Next time you’re making a salad have a go at mixing up the leaves and see how many varieties you can pack in P.s. Had to leave off half the chicken, pepper and blueberries I intended to add - it just wouldn’t fit in the bowl ~ ~ ~ #salad #darkleafygreens #vegetables #veggies #naturesfood #nutrients #micronutrients #fastfood #easymeals #rainbowplate #naturescolours #naturesgoodness #nutritious #nutrition #nutritionist #naturopathicnutritionist #nutritionstudent #lifestylemedicine #functionalmedicine #naturopathicnutritionstudent #naturallyyouwithnatlou #natlounutrition - 8 hours ago

23 Likes
1 Comments
0
Cool down in the midst of soaring temperatures while indulging yourself in this yummy Coconut Lime Spirulina Smoothie!

Ingredients:
❇ 1 cup coconut milk
❇ 1 inch ginger, peeled
❇ 1 tsp Spirulina Lime Granules
❇ 1 tbsp Honey

Method:
Combine all the ingredients in a blender and whip it up till smooth and creamy. Your flavourful, refreshing and healthy smoothie is ready!

#ParryWellness #Spirulina #Granules #Lime #Coconut #Smoothie #Micronutrients #Antioxidants #Nutrition #HealthAndWellness #HealthyLiving #HealthyEating

Cool down in the midst of soaring temperatures while indulging yourself in this yummy Coconut Lime Spirulina Smoothie! Ingredients: 1 cup coconut milk 1 inch ginger, peeled 1 tsp Spirulina Lime Granules 1 tbsp Honey Method: Combine all the ingredients in a blender and whip it up till smooth and creamy. Your flavourful, refreshing and healthy smoothie is ready! #ParryWellness #Spirulina #Granules #Lime #Coconut #Smoothie #Micronutrients #Antioxidants #Nutrition #HealthAndWellness #HealthyLiving #HealthyEating - 9 hours ago

11 Likes
0 Comments
0
Breakfast. Back to full time work this week after maternity leave 😭. Less than 6 weeks to my wedding. Life is pretty hectic at the moment.😅 #shredwithjen

#gymfood #healthyfood #healthyliving #micronutrients #healthyfats #protein #carbs #fitness #macros #exercise #dietplan #slimmingworld #swireland #swmeals #protein #freefoods #healthyeating #instafood #instagram #swfollowers #swmafia #spmeal #healthyliving #fitnessfood #fitness #macros #nutrition #weightloss #weightlossjourney #weighday #synfree #heathyextras

Breakfast. Back to full time work this week after maternity leave . Less than 6 weeks to my wedding. Life is pretty hectic at the moment. #shredwithjen #gymfood #healthyfood #healthyliving #micronutrients #healthyfats #protein #carbs #fitness #macros #exercise #dietplan #slimmingworld #swireland #swmeals #protein #freefoods #healthyeating #instafood #instagram #swfollowers #swmafia #spmeal #healthyliving #fitnessfood #fitness #macros #nutrition #weightloss #weightlossjourney #weighday #synfree #heathyextras - 9 hours ago

11 Likes
0 Comments
0
Assuming you have such an #avocado 🥑 with you, what would you add onto the #plate to have an #enjoyable meal?
.
.
.
Disclaimer: I didn't consume it all 😅....#portioncontrol
.
.
.
#lunchhour #food #fats #macronutrients #micronutrients #naturalfats #avocado🥑 #monounsaturatedfats #nutrition #🥑 #DoctorFitness #OnlineCoach

Assuming you have such an #avocado 🥑 with you, what would you add onto the #plate to have an #enjoyable meal? . . . Disclaimer: I didn't consume it all ....#portioncontrol . . . #lunchhour #food #fats #macronutrients #micronutrients #naturalfats #avocado 🥑 #monounsaturatedfats #nutrition #🥑 #DoctorFitness #OnlineCoach - 9 hours ago

109 Likes
19 Comments
0
Freie Radikale sind reaktionsfreudige Teilchen, welche wichtige Strukturen im Körper zu unerwünschten Stoffen umwandeln können. Schadstoffbelastungen, Stress, Medikamente sowie bestimmte Lebensgewohnheiten (z.B. Rauchen 🚭) können zu einem vermehrten Aufkommen an freien Radikalen führen. Antioxidantien schützen unsere Zellen und Gewebe, indem sie freie Radikale entweder direkt oder als Bestandteil eines radikalfangenden Enzyms neutralisieren. 👉 Nehmen die reaktionsfreudigen Teilchen jedoch überhand, reicht die Menge an antioxidativen Schutzstoffen nicht mehr aus. Diese Verschiebung wird als oxidativer Stress bezeichnet. Gesunde Ernährung - reich an pflanzlichen Lebensmitteln - sowie ein ausgeglichener Lebensstil mit moderater Bewegung können dem Körper dabei helfen, der täglichen oxidativen Belastung gut standzuhalten. 🍎🥦 Außerdem können Nahrungsergänzungen dem Körper gezielt antioxidativ wirksame Nährstoffe (z.B. Vitamin C, Vitamin E, Selen) zuführen, die unsere Zellen vor oxidativem Stress schützen. Da sich diese Stoffe in ihrer Wirkung gegenseitig unterstützen, kann ihre sinnvolle Kombination das antioxidative Potenzial besser ausschöpfen als Einzelsubstanzen. 👉 Mehr zum Thema Antioxidantien erfährst du unter www.biogena.com/antioxidantien ✔️ #biogena #micronutrients #healthylifestyle #goodhealthforme #gefragt

Freie Radikale sind reaktionsfreudige Teilchen, welche wichtige Strukturen im Körper zu unerwünschten Stoffen umwandeln können. Schadstoffbelastungen, Stress, Medikamente sowie bestimmte Lebensgewohnheiten (z.B. Rauchen ) können zu einem vermehrten Aufkommen an freien Radikalen führen. Antioxidantien schützen unsere Zellen und Gewebe, indem sie freie Radikale entweder direkt oder als Bestandteil eines radikalfangenden Enzyms neutralisieren. Nehmen die reaktionsfreudigen Teilchen jedoch überhand, reicht die Menge an antioxidativen Schutzstoffen nicht mehr aus. Diese Verschiebung wird als oxidativer Stress bezeichnet. Gesunde Ernährung - reich an pflanzlichen Lebensmitteln - sowie ein ausgeglichener Lebensstil mit moderater Bewegung können dem Körper dabei helfen, der täglichen oxidativen Belastung gut standzuhalten. 🥦 Außerdem können Nahrungsergänzungen dem Körper gezielt antioxidativ wirksame Nährstoffe (z.B. Vitamin C, Vitamin E, Selen) zuführen, die unsere Zellen vor oxidativem Stress schützen. Da sich diese Stoffe in ihrer Wirkung gegenseitig unterstützen, kann ihre sinnvolle Kombination das antioxidative Potenzial besser ausschöpfen als Einzelsubstanzen. Mehr zum Thema Antioxidantien erfährst du unter www.biogena.com/antioxidantien #biogena #micronutrients #healthylifestyle #goodhealthforme #gefragt - 9 hours ago

20 Likes
0 Comments
0
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

#diet #nutrition #weightlossjourney #health #vitamins #micronutrients #fitness #food #healthyfood

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. #diet #nutrition #weightlossjourney #health #vitamins #micronutrients #fitness #food #healthyfood - 9 hours ago

16 Likes
0 Comments
0
GROWTH, IT’S A MINDSET

Have you ever stopped to think about your mindset? The thoughts you think have the ability to hold you back. We call these limiting beliefs. They often come in the form of an excuse. “I’m too old”, “I’m too young”, or “I don’t have enough time”, these are all common thoughts and all limiting beliefs that are not serving you.

While many don’t start thinking about their legacy until later in life, the best legacies are built throughout life. In other words, you have already started building your legacy. Some legacies will be so great that they change the universe, while most will leave a lasting footprint that will be remembered by those whose lives they impact.

It’s time to kick those limiting beliefs to the curb, prove them wrong, and replace them.
-
-
#wellness #growingfood #growhealthy #universe #newday #klamathlake #nutrition #fitness #fitnessfood #nutritions #micronutrients #macronutrients #aminoacids #happiness #usa #texas

GROWTH, IT’S A MINDSET Have you ever stopped to think about your mindset? The thoughts you think have the ability to hold you back. We call these limiting beliefs. They often come in the form of an excuse. “I’m too old”, “I’m too young”, or “I don’t have enough time”, these are all common thoughts and all limiting beliefs that are not serving you. While many don’t start thinking about their legacy until later in life, the best legacies are built throughout life. In other words, you have already started building your legacy. Some legacies will be so great that they change the universe, while most will leave a lasting footprint that will be remembered by those whose lives they impact. It’s time to kick those limiting beliefs to the curb, prove them wrong, and replace them. - - #wellness #growingfood #growhealthy #universe #newday #klamathlake #nutrition #fitness #fitnessfood #nutritions #micronutrients #macronutrients #aminoacids #happiness #usa #texas - 9 hours ago

6 Likes
0 Comments
0
WHOLE FOOD LOVE
Micronutrients from 30 different fruits, veggies and berries that are vine ripened & chemical FREE! 
The entire fruit/veg is juiced, locking in all of those nutrients. Its then dehydrated into a powder with all the sugars & waters removed, then encapsulated into a vegan capsule.....these babies have been apart of my morning routine for 12 months now + i can happily say they always will!

WHOLE FOOD LOVE Micronutrients from 30 different fruits, veggies and berries that are vine ripened & chemical FREE! The entire fruit/veg is juiced, locking in all of those nutrients. Its then dehydrated into a powder with all the sugars & waters removed, then encapsulated into a vegan capsule.....these babies have been apart of my morning routine for 12 months now + i can happily say they always will! - 10 hours ago

17 Likes
1 Comments
0
Want more Energy? ✅
Less Bloating?✅
Manage IBS symptoms? ✅
Or just a feeling of overall Wellness? ✅
...
Good Health starts in your Gut. Give your Gut some real Love with Gut Performance and see for yourself what all the chatter is about! 💚💚 #Repost @gut_performance

Want more Energy? Less Bloating? Manage IBS symptoms? Or just a feeling of overall Wellness? ... Good Health starts in your Gut. Give your Gut some real Love with Gut Performance and see for yourself what all the chatter is about! #Repost @gut_performance - 11 hours ago

13 Likes
3 Comments
0
#repost @workout.ability
・・・
FOOD FOR THOUGHT!?⚡️Follow @workout.ability
@fitathleticworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
.
.
Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health.
.
Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?!
.
Take a look at your family genome, where do you come from?
.
What did your ancestors eat?
.
The best food for your body is food that improves your quality of life and one that instills longevity.
.
Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress.
.
Let me know what you think in the comments below?!!🤔
.
Content: credits to owner
.
#food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips

#repost @workout.ability ・・・ FOOD FOR THOUGHT!?️Follow @workout.ability @fitathleticworld for daily fitness and health content!🏼SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!🏻‍♂️ . . Timing of food is less of importance than actually eating foods that are good for your gut, your recovery, your performance, your life, and your health. . Every human body is different and we all need to follow our own diet. Try new food, write down how you feel, how is your digestion, are you regular, how’s your focus, how is your mood, how is your inflammation, is it leading you to progress or regress, helping you function from the inside out?! . Take a look at your family genome, where do you come from? . What did your ancestors eat? . The best food for your body is food that improves your quality of life and one that instills longevity. . Don’t just stick to one diet if you don’t know if it is actually helping you. Get your blood checked, send in your stools for examination, don’t guess your progress. . Let me know what you think in the comments below?!!🤔 . Content: credits to owner . #food #foodie #diet #foodtime #dietfood #dietplan #dietalowcarb #dieter #dietcoach #nutritionfacts #nutritionplan #nutritiontip #nutritioncoach #coachnutrition #nutrients #micronutrients #macronutrients #healthyfoodpics #healthyfoods #nutritiontips #diettips #vegannutrition #calories #countingcalories #burningcalories #richardsonfit #richardsonfitness #fatlosscoach #fatlosstips - 12 hours ago

8 Likes
0 Comments
0
• Blueberry & banana mess •
☀️Hope your Monday is as sweet as this 🌟🍌
#health #nutrition #nutritionist #nutritionhacker #mealprep #mealideas #vegetarian #vegetarianrecipes #cheapmeals #micronutrients #macronutrients #protein #fat #carbohydrates #balanceddiet #summerbody #eattherainbow #parttimevegetarian #flexitarian #savetheplanet #foodblogger #lifestyleblogger

• Blueberry & banana mess • ️Hope your Monday is as sweet as this #health #nutrition #nutritionist #nutritionhacker #mealprep #mealideas #vegetarian #vegetarianrecipes #cheapmeals #micronutrients #macronutrients #protein #fat #carbohydrates #balanceddiet #summerbody #eattherainbow #parttimevegetarian #flexitarian #savetheplanet #foodblogger #lifestyleblogger - 13 hours ago

31 Likes
1 Comments
0
"Optimal nutrition can create health in all areas of our existence. All parts are interconnected"
- T. Colin Campbell.

______

Naturopathic nutrition- honouring the body as a whole, no system is singular. Inflammation (pain, discomfort, cramps etc) in one area can be indicative of imbalance in another area. Be wise, always look at the bigger picture, work to find the root, do not just treat symptoms. 
_______

Happy Monday. 
_______

#nutritionist #naturopathicmedicine #foodasmedicine #foodmatters #rootcause  #holistic #bodyasawhole #health #educate #micronutrients #minerals #cellularnutrition #aprilalexandranutrition #beginwithin

"Optimal nutrition can create health in all areas of our existence. All parts are interconnected" - T. Colin Campbell. ______ Naturopathic nutrition- honouring the body as a whole, no system is singular. Inflammation (pain, discomfort, cramps etc) in one area can be indicative of imbalance in another area. Be wise, always look at the bigger picture, work to find the root, do not just treat symptoms. _______ Happy Monday. _______ #nutritionist #naturopathicmedicine #foodasmedicine #foodmatters #rootcause #holistic #bodyasawhole #health #educate #micronutrients #minerals #cellularnutrition #aprilalexandranutrition #beginwithin - 13 hours ago

16 Likes
0 Comments
0
The Cellular Nutritarian Diet that’s full of G BOMBS

Greens
Berries
Onions
Mushrooms 
Beans
Seeds

Above is my regular 3 to 5 times weekly simple lunch that’s more Micronutrients that’s real Cell Food instead of our mostly consumed Macronutrients that’s  mostly Carbo, Sugar based & Animal Fats where we are well overfed but sickly undernourished 
With the above disciplined commitment habits plus my back up insurance with the best potency guaranteed natural Cellular Nutritional Supplements from USANA 
Optimal True Wellness Health is in my control 
Are u ready to take control of your own True Wellness Health?
PM me@
www.mrbig.usana.com/share
#usanalifestyle 
#liveusana 
#healthyfood 
#nutritarian 
#eat 
#micronutrients

The Cellular Nutritarian Diet that’s full of G BOMBS Greens Berries Onions Mushrooms Beans Seeds Above is my regular 3 to 5 times weekly simple lunch that’s more Micronutrients that’s real Cell Food instead of our mostly consumed Macronutrients that’s mostly Carbo, Sugar based & Animal Fats where we are well overfed but sickly undernourished With the above disciplined commitment habits plus my back up insurance with the best potency guaranteed natural Cellular Nutritional Supplements from USANA Optimal True Wellness Health is in my control Are u ready to take control of your own True Wellness Health? PM me@ www.mrbig.usana.com/share #usanalifestyle #liveusana #healthyfood #nutritarian #eat #micronutrients - 13 hours ago

8 Likes
3 Comments
0
It’s here! I’ve been spending the weekend working on some posts for my first ‘Nutrient of the Week’! With nutrient no. 1: CALCIUM 🥛!
Each week I will share an initial low down post (swipe once for the facts, swipe twice for some vegan food sources).
On a Wednesday I will then share a recipe (rich in the chosen nutrient), & also some other fun little tidbits/tips/insights as a third and final post on a Friday. 🤭 .
Also keep an eye out on my stories for any hidden extra info/Q+A’s etc.🤓....

It’s here! I’ve been spending the weekend working on some posts for my first ‘Nutrient of the Week’! With nutrient no. 1: CALCIUM 🥛! Each week I will share an initial low down post (swipe once for the facts, swipe twice for some vegan food sources). On a Wednesday I will then share a recipe (rich in the chosen nutrient), & also some other fun little tidbits/tips/insights as a third and final post on a Friday. 🤭 . Also keep an eye out on my stories for any hidden extra info/Q+A’s etc.🤓.... - 13 hours ago

158 Likes
35 Comments
0
暑い夏は😵💦そら豆の塩茹でがオススメです。そら豆は包丁でお尻に切り込みを入れておくと、後で簡単に向けますよ( ・∇・)今夜はピーマンと人参の胡麻和え🥕も作りました。野菜嫌いの人でも、お酒を入れたお湯で茹でて、それから水気を切って胡麻とお醤油と少しのみりんで和えただけで美味しく食べられます。私はチキン君が家で食べる日は、彼の夕食をまず作って、私は簡単なものを自分に作ります。だから、ビーガンパスタや炊き込みご飯を自分用に冷凍していますヾ(๑╹◡╹)ノ"

My husband told me tonight’s dinner every things were good, although I used lots of vegetables. I love the lonely shape and color of broad beans 😆🍅 Broad beans(Fava beans) are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients. Also good for pregnant women 🤰  #葉酸 #シンプルな暮らし #ヘルシーメニュー #ヘルシーごはん #ナチュラルな暮らし #ナチュラルライフ #ヨギーニ #栄養バランス #丁寧な暮らしに憧れる #broadbeans #favabeans #eatgreen #healthymealprep #healthymealideas #healthyrecipeshare #healthyrecipes #ecofriendlyliving #yogasutras #karmayoga #lifequotes #positivethinking#micronutrients #holisticnutritionist

暑い夏はそら豆の塩茹でがオススメです。そら豆は包丁でお尻に切り込みを入れておくと、後で簡単に向けますよ( ・∇・)今夜はピーマンと人参の胡麻和え🥕も作りました。野菜嫌いの人でも、お酒を入れたお湯で茹でて、それから水気を切って胡麻とお醤油と少しのみりんで和えただけで美味しく食べられます。私はチキン君が家で食べる日は、彼の夕食をまず作って、私は簡単なものを自分に作ります。だから、ビーガンパスタや炊き込みご飯を自分用に冷凍していますヾ(๑╹◡╹)ノ" My husband told me tonight’s dinner every things were good, although I used lots of vegetables. I love the lonely shape and color of broad beans Broad beans(Fava beans) are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients. Also good for pregnant women 🤰 #葉酸 #シンプルな暮らし #ヘルシーメニュー #ヘルシーごはん #ナチュラルな暮らし #ナチュラルライフ #ヨギーニ #栄養バランス #丁寧な暮らしに憧れる #broadbeans #favabeans #eatgreen #healthymealprep #healthymealideas #healthyrecipeshare #healthyrecipes #ecofriendlyliving #yogasutras #karmayoga #lifequotes #positivethinking #micronutrients #holisticnutritionist - 13 days ago

39 Likes
2 Comments
0
Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction.

It is a powerful antioxidant and acts as a hormone in the body, affecting the expression of genes and thereby influencing phenotype.

It also helps the heart, lungs, kidneys, and other organs to function correctly.

#vitamins #vitamin #micronutrients #diet #health #fitness #nutrition

Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction. It is a powerful antioxidant and acts as a hormone in the body, affecting the expression of genes and thereby influencing phenotype. It also helps the heart, lungs, kidneys, and other organs to function correctly. #vitamins #vitamin #micronutrients #diet #health #fitness #nutrition - 21 days ago

15 Likes
1 Comments
0
#navratrathali#food#foodlover#eathealthy#eatclean#foodography#justeatrealfood#healthylifestyle#lifeisgood#tastebuds#tastyfood#veganfood#micronutrients#puri#kheer#sabudana#fruits#curd#aloosabzi#fasting#durgapuja#India#

#navratrathali #food #foodlover #eathealthy #eatclean #foodography #justeatrealfood #healthylifestyle #lifeisgood #tastebuds #tastyfood #veganfood #micronutrients #puri #kheer #sabudana #fruits #curd #aloosabzi #fasting #durgapuja #India # - 5 years ago

6 Likes
0 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.