#mfpuk

114,244 posts

Cheerios for breakfast πŸ₯£ 260 calories for 40g with semi skimmed milk #backtobasics #holidayweightloss #weightlossmotivation #caloriecounting #caloriedeficit #mfp #mfpuk #weightloss #healthyeating #healthyliving #slimmingworld #slimmingworlduk #sw #swuk #slimminginsta #slimsta #slimstagram #slimmingjourney #slimmingmotivation

Cheerios for breakfast πŸ₯£ 260 calories for 40g with semi skimmed milk #backtobasics #holidayweightloss #weightlossmotivation #caloriecounting #caloriedeficit #mfp #mfpuk #weightloss #healthyeating #healthyliving #slimmingworld #slimmingworlduk #sw #swuk #slimminginsta #slimsta #slimstagram #slimmingjourney #slimmingmotivation - 11 minutes ago

6 Likes
0 Comments
0
β €β €β €β €β €β €β €β €β €β €β €β €
Maintain- Off plan week. I know I haven't lost in ages because I haven't been putting the effort in, it's good that i know how to maintain though πŸ˜‚ unfollow if you want, I won't pretend to be perfect at any of this, nobody is... β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
#weightlossjourney #loosingbabyweight #thirdtimemum #diet #dietdiary #fooddiary #myfitnesspal #mfp #mfpuk #fitbit #fitbitcharge2 #tracking #calories #caloriecounting #breastfeeding #caloriedeficit #caloriecounter #calorietracker #calorietracking

β €β €β €β €β €β €β €β €β €β €β €β € Maintain- Off plan week. I know I haven't lost in ages because I haven't been putting the effort in, it's good that i know how to maintain though πŸ˜‚ unfollow if you want, I won't pretend to be perfect at any of this, nobody is... β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #weightlossjourney #loosingbabyweight #thirdtimemum #diet #dietdiary #fooddiary #myfitnesspal #mfp #mfpuk #fitbit #fitbitcharge2 #tracking #calories #caloriecounting #breastfeeding #caloriedeficit #caloriecounter #calorietracker #calorietracking - 22 minutes ago

2 Likes
0 Comments
0
Snacks of dreams Total 0% with Raspberry & Pomegranate and White Chocolate & Salted Peanut Carb Killa 342kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Snacks of dreams Total 0% with Raspberry & Pomegranate and White Chocolate & Salted Peanut Carb Killa 342kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 32 minutes ago

6 Likes
0 Comments
0
Getting the leftovers for breakfast at work this morning, Poached Egg on Granary Toast with Black Pudding 382kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Getting the leftovers for breakfast at work this morning, Poached Egg on Granary Toast with Black Pudding 382kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 35 minutes ago

10 Likes
0 Comments
0
Breakfast today is my bulletproof coffee β˜•οΈ (excuse the partially painted nails lol) #breakfast #bulletproofcoffee #lchfbreakfast #lchf #lchfdiet #keto #ketogenicdiet #ketobreakfast #modifiedatkins #modifiedatkinsdiet #weight #weightloss #weightlossjourney #losingweight #caloriedeficit #caloriecounting #countingcalories #nutracheck #nutracheckuk #mfp #mfpuk #myfitnesspal #diet #onedayatatime #onelbatatime #health

Breakfast today is my bulletproof coffee β˜•οΈ (excuse the partially painted nails lol) #breakfast #bulletproofcoffee #lchfbreakfast #lchf #lchfdiet #keto #ketogenicdiet #ketobreakfast #modifiedatkins #modifiedatkinsdiet #weight #weightloss #weightlossjourney #losingweight #caloriedeficit #caloriecounting #countingcalories #nutracheck #nutracheckuk #mfp #mfpuk #myfitnesspal #diet #onedayatatime #onelbatatime #health - 40 minutes ago

6 Likes
0 Comments
0
Late night snacking whilst watching Love Island, Smoked Salmon on Sourdough Crackers with Philly 221kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Late night snacking whilst watching Love Island, Smoked Salmon on Sourdough Crackers with Philly 221kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 42 minutes ago

7 Likes
0 Comments
0
Dinner of the easy variety, Chicken Sausages with Temderstem Broccoli and Spicy Rice 430kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Dinner of the easy variety, Chicken Sausages with Temderstem Broccoli and Spicy Rice 430kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 43 minutes ago

7 Likes
0 Comments
0
Snacking on the school run, Beef Jerky 110kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Snacking on the school run, Beef Jerky 110kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 44 minutes ago

3 Likes
0 Comments
0
Post gym lunching, Butternut Squash Soup with Chicken 192kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Post gym lunching, Butternut Squash Soup with Chicken 192kcal #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 45 minutes ago

7 Likes
0 Comments
0
Morning weights session, we’re getting there.. gonna miss this gym programme when it’s gone #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit

Morning weights session, we’re getting there.. gonna miss this gym programme when it’s gone #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #getpeachy #fitmum #fitbit - 47 minutes ago

2 Likes
0 Comments
0
Stats and snacks from yesterday 😊

#myhealthyjourney #healthybodyhealthymind #healthylifestyle #myhealthyjourney #myfitnesspaljourneyuk #myfitnesspalstats #myfitnesspaluk #myfitnesspaljourney #myfitnesspal #mfpjourney #mfpstats #mfpuk #caloriecounting #caloriecountinguk #caloriedeficit #samsunghealth #myfooddiary #myfoodlog #myweightlossjourney #weightlosssupport #icandothis #over20000steps #wecandoit #snacks #stats

Stats and snacks from yesterday 😊 #myhealthyjourney #healthybodyhealthymind #healthylifestyle #myhealthyjourney #myfitnesspaljourneyuk #myfitnesspalstats #myfitnesspaluk #myfitnesspaljourney #myfitnesspal #mfpjourney #mfpstats #mfpuk #caloriecounting #caloriecountinguk #caloriedeficit #samsunghealth #myfooddiary #myfoodlog #myweightlossjourney #weightlosssupport #icandothis #over20000steps #wecandoit #snacks #stats - 52 minutes ago

8 Likes
0 Comments
0
#weightloss #caloriedeficit #weightlosstransformation #fatloss #weightlossmotivation #fattofit #losingweight #weightlossjourney #losingfat #bodsquad #weighttransformation #caloriecounting #mfpuk #countingcalories #caloriecounter #caloriesincaloriesout #caloriefuckingdeficit #caloriecount #caloriecontrolled #clanmunro #munrofitness #balanceddiet #lowcaloriemeals #weightwatchers #myfitnesspal #nutracheck #myweightloss

#weightloss #caloriedeficit #weightlosstransformation #fatloss #weightlossmotivation #fattofit #losingweight #weightlossjourney #losingfat #bodsquad #weighttransformation #caloriecounting #mfpuk #countingcalories #caloriecounter #caloriesincaloriesout #caloriefuckingdeficit #caloriecount #caloriecontrolled #clanmunro #munrofitness #balanceddiet #lowcaloriemeals #weightwatchers #myfitnesspal #nutracheck #myweightloss - 58 minutes ago

57 Likes
0 Comments
0
A big bowl of boring branflakes but it has soo much fibre! #teamrh #teamrhfitness #fibre #nutrition #mfpuk #mfp #myfitnesspal #iifym #iifyc

A big bowl of boring branflakes but it has soo much fibre! #teamrh #teamrhfitness #fibre #nutrition #mfpuk #mfp #myfitnesspal #iifym #iifyc - 60 minutes ago

4 Likes
0 Comments
0
Pre workout breakfast. Tumeric scrambled eggs on seeded farmhouse toast, grilled vine tomatoes and onion and chive cream cheese. Trying to get a hit of protein and carbs in! Can you notice I accidentally put a little too much tumeric in my eggs today haha. Oh well it has great antiinflammatory properties, so might help with muscle soreness even more! πŸ˜‚
.
401kcals
.
.
#breakfast #toast #foodporn  #grilledtomatoes #wednesday #highprotien #protien #humpday #healthyeating #tumeric #preworkoutmeal #gains #lifestyle #instafood #foodies #delicious #cottagecheese #scrambledeggs #eggs #mfpuk #swuk #healthyfood #foodies

Pre workout breakfast. Tumeric scrambled eggs on seeded farmhouse toast, grilled vine tomatoes and onion and chive cream cheese. Trying to get a hit of protein and carbs in! Can you notice I accidentally put a little too much tumeric in my eggs today haha. Oh well it has great antiinflammatory properties, so might help with muscle soreness even more! πŸ˜‚ . 401kcals . . #breakfast #toast #foodporn #grilledtomatoes #wednesday #highprotien #protien #humpday #healthyeating #tumeric #preworkoutmeal #gains #lifestyle #instafood #foodies #delicious #cottagecheese #scrambledeggs #eggs #mfpuk #swuk #healthyfood #foodies - 1 hour ago

7 Likes
0 Comments
0
🏝️

🏝️ - 1 hour ago

2 Likes
1 Comments
0
306 calories for one of my favourite ever breakfasts! Peanut butter and banana bagel. #caloriecounting #caloriecountinguk #healthyeating #lifestylechanges #mfp #mfpuk #nutracheck #nutracheckuk #myweightlossjourney #shreddingforthewedding #slimmingdownforthegown

306 calories for one of my favourite ever breakfasts! Peanut butter and banana bagel. #caloriecounting #caloriecountinguk #healthyeating #lifestylechanges #mfp #mfpuk #nutracheck #nutracheckuk #myweightlossjourney #shreddingforthewedding #slimmingdownforthegown - 1 hour ago

2 Likes
0 Comments
0
I am one sweaty mess after that; it is so humid this morning πŸ₯΅!! The last 3 minute run is killing me and I can only just keep myself going - the 5 minute run next week feels impossible at the moment!

I am one sweaty mess after that; it is so humid this morning πŸ₯΅!! The last 3 minute run is killing me and I can only just keep myself going - the 5 minute run next week feels impossible at the moment! - 1 hour ago

11 Likes
1 Comments
0
Would you try ? 😊 ❀
.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.β €
.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.β €
Simply follow the plan and you WILL succeed.β €
.
πŸ”»link in BIOβ €
⏩ Never miss any update from us. Follow @health.wealth9

Would you try ? 😊 ❀ . The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.β € . You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.β € Simply follow the plan and you WILL succeed.β € . πŸ”»link in BIOβ € ⏩ Never miss any update from us. Follow @health.wealth9 - 2 hours ago

3 Likes
1 Comments
0
I've revamped my account/deleted lots of followers/changed my name &pic as I've fallen out with #slimmingworld and want a fresh start. So a bit about me and my journey... after doing SW so may times and getting nowhere, I've read A LOT about it recently that I dont like/agree with so I'm going to give calorie counting/healthy eating a go. I dont like the idea of counting/weighing/measuring/logging everything so I'm leaning towards just healthy eating but I understand calories are law when it comes to weight loss so we'll see. I'm getting married in June next year and this is my dress that I need to fit in to! It does up but is tight and I definitely wont be able to sit down/eat in it as it is so need to get my ass into gear! I also go on holiday at the end of September (9 weeks yesterday) so would like a stone off by that time. I'm going to try daily weighing and taking a weekly average. Wish me luck!! #caloriecounting #caloriecountinguk #healthyeating #lifestylechanges #mfp #mfpuk #nutracheck #nutracheckuk #myweightlossjourney #shreddingforthewedding #slimmingdownforthegown

I've revamped my account/deleted lots of followers/changed my name &pic as I've fallen out with #slimmingworld and want a fresh start. So a bit about me and my journey... after doing SW so may times and getting nowhere, I've read A LOT about it recently that I dont like/agree with so I'm going to give calorie counting/healthy eating a go. I dont like the idea of counting/weighing/measuring/logging everything so I'm leaning towards just healthy eating but I understand calories are law when it comes to weight loss so we'll see. I'm getting married in June next year and this is my dress that I need to fit in to! It does up but is tight and I definitely wont be able to sit down/eat in it as it is so need to get my ass into gear! I also go on holiday at the end of September (9 weeks yesterday) so would like a stone off by that time. I'm going to try daily weighing and taking a weekly average. Wish me luck!! #caloriecounting #caloriecountinguk #healthyeating #lifestylechanges #mfp #mfpuk #nutracheck #nutracheckuk #myweightlossjourney #shreddingforthewedding #slimmingdownforthegown - 2 hours ago

7 Likes
7 Comments
0
Good morning everyone. Blimey it's still so hot this morning...did anyone else see that epic thunderstorm at around 1.30am? It woke me up just as I had finally managed to fall asleep! 😩
.
Anyway, feeling extremely tired this morning after a night feed and not sleeping due to the humidity but at least my weigh day results are pretty decent this week! A 2lb loss plus another 2% off my total body fat. Really pleased with this, least all my hard work is finally paying off.😁πŸ’ͺ
.
Now I'm strength training on a five day a week schedule I have upped by protein by another 5% plus added another 200kcals to my daily calorie intake so I have more room in order to consume that extra protein. My body burns around 1,161kcals a day so I need to be eating over that in order to gain muscle. It's a bit scary as I feel like I need to be on a super low deficit in order to lose weight, so I'm stepping out of my comfort zone with this and decided to nudge it up gradually and just see how I go! Wish me luck!πŸ’œπŸ–€
.
.
.
#weights #weighday #humpday #wednesday #fatloss #insta #buildingmuscle #caloriedeficit #gains #fitfam #fitness #foodie  #weighttraining #mfp #girlswholift #dedication #homecook  #Myfitnesspal #motivation #progress #lifestylechange #myweightlossjourney #mfpuk

Good morning everyone. Blimey it's still so hot this morning...did anyone else see that epic thunderstorm at around 1.30am? It woke me up just as I had finally managed to fall asleep! 😩 . Anyway, feeling extremely tired this morning after a night feed and not sleeping due to the humidity but at least my weigh day results are pretty decent this week! A 2lb loss plus another 2% off my total body fat. Really pleased with this, least all my hard work is finally paying off.😁πŸ’ͺ . Now I'm strength training on a five day a week schedule I have upped by protein by another 5% plus added another 200kcals to my daily calorie intake so I have more room in order to consume that extra protein. My body burns around 1,161kcals a day so I need to be eating over that in order to gain muscle. It's a bit scary as I feel like I need to be on a super low deficit in order to lose weight, so I'm stepping out of my comfort zone with this and decided to nudge it up gradually and just see how I go! Wish me luck!πŸ’œπŸ–€ . . . #weights #weighday #humpday #wednesday #fatloss #insta #buildingmuscle #caloriedeficit #gains #fitfam #fitness #foodie #weighttraining #mfp #girlswholift #dedication #homecook #Myfitnesspal #motivation #progress #lifestylechange #myweightlossjourney #mfpuk - 2 hours ago

11 Likes
2 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.