#mevsme

373,879 posts

Slowly getting back into some semi heavy lifting. Still keeping the reps high, but at a higher %. Felt good to do these. Those @andersonpowerlifting straps came in handy. 😊

#partnerincrime😎 and 📹 man @theirongoblin
#sololife #the.fallen.valkyrie 
#mind,body,spirithealth #mevsme
#powerliftingviking #poweredbyodin #vikingstrength
#vikingblooded #rhnegative #alienhybrid #blueblood #pureblood #notjustahuman
#poweredbytheuniverse #woken #ageless
#dynamicduo
Go follow:
@osteostrongbakersfield 
@mothers_medicinals 
@kg2lbs
@mycrazyaddiction.apparel

Slowly getting back into some semi heavy lifting. Still keeping the reps high, but at a higher %. Felt good to do these. Those @andersonpowerlifting straps came in handy. #partnerincrime 😎 and man @theirongoblin #sololife #the .fallen.valkyrie #mind ,body,spirithealth #mevsme #powerliftingviking #poweredbyodin #vikingstrength #vikingblooded #rhnegative #alienhybrid #blueblood #pureblood #notjustahuman #poweredbytheuniverse #woken #ageless #dynamicduo Go follow: @osteostrongbakersfield @mothers_medicinals @kg2lbs @mycrazyaddiction.apparel - 6 minutes ago

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The one to beat #mevsme #letsdoit

New body being built by @forrealsupplements_usa

The one to beat #mevsme #letsdoit New body being built by @forrealsupplements_usa - 15 minutes ago

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Nothing will work unless you do 👊🏼. ————————————-
#fitness #fitnessbabe #beastess #beatmode #shouldertransformation #shoulderpump #upperbody #transform #bodypositive #bodygoals #igfitfam #fitspo #fitspiration #inspiration #flex #flexin #mevsme #youvsyou #gymselfie #loveyourself #lifestylequotes

Nothing will work unless you do 🏼. ————————————- #fitness #fitnessbabe #beastess #beatmode #shouldertransformation #shoulderpump #upperbody #transform #bodypositive #bodygoals #igfitfam #fitspo #fitspiration #inspiration #flex #flexin #mevsme #youvsyou #gymselfie #loveyourself #lifestylequotes - 46 minutes ago

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Då var det långfredag o jobb hägrar så jag önskar alla en strålande dag ☀️.
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#godmorgon #goodmorning #haveagreatday #meandmycoffeecup #morningcoffee #morgonkaffe #kaffe #coffee #coffeecup #java #fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebestIcanbe

Då var det långfredag o jobb hägrar så jag önskar alla en strålande dag ️. • • • #godmorgon #goodmorning #haveagreatday #meandmycoffeecup #morningcoffee #morgonkaffe #kaffe #coffee #coffeecup #java #fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebestIcanbe - 56 minutes ago

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Book ASAP 💈💈💈💈#seviinthebarber #creator #Seviinthecreator #barbershopconnect #barberlife #work #practice #Everyday #Hairart  #mevsme #grindtime #lbbarber #longbeach #greatness #mevsme #artist #art #God #Blessthesehands #God #Keep Grinding #Longbeachbarber #doitbig

Book ASAP #seviinthebarber #creator #Seviinthecreator #barbershopconnect #barberlife #work #practice #Everyday #Hairart #mevsme #grindtime #lbbarber #longbeach #greatness #mevsme #artist #art #God #Blessthesehands #God #Keep Grinding #Longbeachbarber #doitbig - 58 minutes ago

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Still at it!👊🏻🔥 and feeling amazing 😉 #intermittentfasting #ketoreboot #ketoaf #fast #icaniwill #mevsme #ketosis #ketogenicdiet #myketolife #myweightlossjourney

Still at it!🏻 and feeling amazing #intermittentfasting #ketoreboot #ketoaf #fast #icaniwill #mevsme #ketosis #ketogenicdiet #myketolife #myweightlossjourney - 1 hour ago

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This is the best thing thats happened to me in the past 1 and a half years. It took me longer than usual to get to where I am but after lots of highs and lows, motivated phases and the “fuck-it” phases, and shedding 30lbs, here I am. There is still a lot more effort to be put in and get better. 💯 Wanted to share this change and a personal milestone with you all, at the end of the day, it has always been ME vs ME and nothing can motivate us more than being better than ourselves.
P.S. I would like to thank the people who believed in me, turned those “fuck-it” days into “get off your butt and move” days and kept me moving. 🙌🏻 I owe you guys big time @matchloc @pratshrestha92 @praxantstha .
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#fitness#transformation#body#gym#betterme#mevsme#motivation#motivate#grind#hustle#noexcuses 💪🏼

This is the best thing thats happened to me in the past 1 and a half years. It took me longer than usual to get to where I am but after lots of highs and lows, motivated phases and the “fuck-it” phases, and shedding 30lbs, here I am. There is still a lot more effort to be put in and get better. Wanted to share this change and a personal milestone with you all, at the end of the day, it has always been ME vs ME and nothing can motivate us more than being better than ourselves. P.S. I would like to thank the people who believed in me, turned those “fuck-it” days into “get off your butt and move” days and kept me moving. 🏻 I owe you guys big time @matchloc @pratshrestha92 @praxantstha . . . #fitness #transformation #body #gym #betterme #mevsme #motivation #motivate #grind #hustle #noexcuses 🏼 - 1 hour ago

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Still here guys!!! Just living life one day at a time. To be honest havent been the most consistent the last couple weeks, started off strong but this m past week my body is not loving any crazy movements.  Lets just say TGI almost F. 💁🏻‍♀️ We will have good days and bad days and no matter what the day brings always seek the goods. Today I did not exercise but I did get to soak up the sun with the kiddos pool side on a gorgeously hot 🥵 day ... they played I had some “me” time and im so grateful for it. Tomorrow is a new day and I will make the most of it. 💪🏽
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#fit #fitness #fitspo #fitfam #fitmom #fitlife #weightresistance #train #muscle #goals #mevsme #physique #summerbod #mombod

Still here guys!!! Just living life one day at a time. To be honest havent been the most consistent the last couple weeks, started off strong but this m past week my body is not loving any crazy movements. Lets just say TGI almost F. 🏻‍♀️ We will have good days and bad days and no matter what the day brings always seek the goods. Today I did not exercise but I did get to soak up the sun with the kiddos pool side on a gorgeously hot 🥵 day ... they played I had some “me” time and im so grateful for it. Tomorrow is a new day and I will make the most of it. 🏽 . . . #fit #fitness #fitspo #fitfam #fitmom #fitlife #weightresistance #train #muscle #goals #mevsme #physique #summerbod #mombod - 1 hour ago

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We’re out here working! Stay tuned we have some things coming soon! #yokednutrition #yokedfamily #fitness #justmebeingme #fitnessmotivation #fitnessjourney #trainhard #exercise #gymrat #fitfam #fitnessaddict #ironaddict #nopainnogain #fitnesslife #natty #gains #yoked #bulkingseason #fitdad #imstrongerthanyou #noexcuses #strong #musclesandtattoos #mevsme #eosfitness #supplements #nutrition

We’re out here working! Stay tuned we have some things coming soon! #yokednutrition #yokedfamily #fitness #justmebeingme #fitnessmotivation #fitnessjourney #trainhard #exercise #gymrat #fitfam #fitnessaddict #ironaddict #nopainnogain #fitnesslife #natty #gains #yoked #bulkingseason #fitdad #imstrongerthanyou #noexcuses #strong #musclesandtattoos #mevsme #eosfitness #supplements #nutrition - 1 hour ago

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Chasing after it ..slowly getting there one day at a time 
#bodybuilding #fitfam #mevsme #neverstop #fitness #fitspiration  #fitspo #gains #pullups #shoulders #fitness #tatted #tribal #inked #cheerokee #nativeamerican #npcmensphysiquecompetitor 
#npc #indiananpc #comebackkid #stayingfocused #journeybacktothestage2019 
#hoosierflex #inspired #thorasicoutletsyndrome

Chasing after it ..slowly getting there one day at a time #bodybuilding #fitfam #mevsme #neverstop #fitness #fitspiration #fitspo #gains #pullups #shoulders #fitness #tatted #tribal #inked #cheerokee #nativeamerican #npcmensphysiquecompetitor #npc #indiananpc #comebackkid #stayingfocused #journeybacktothestage2019 #hoosierflex #inspired #thorasicoutletsyndrome - 2 hours ago

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Another day, another workout. Counting down the days until I can workout in the daylight and warm weather... 🌞😎 🏃‍♀️
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#fastforwardplease  #summercantcomesoonenough #gymlove
#mevsme #armdaypump #upperbodyday #dailyroutine #exerciseforendorphins #duespaid #keepshowingup #womenwholift #keepingatit #gymlove #gymselfie

Another day, another workout. Counting down the days until I can workout in the daylight and warm weather... 🌞😎 ‍♀️ . . . . . . #fastforwardplease #summercantcomesoonenough #gymlove #mevsme #armdaypump #upperbodyday #dailyroutine #exerciseforendorphins #duespaid #keepshowingup #womenwholift #keepingatit #gymlove #gymselfie - 2 hours ago

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My knee is giving me a little trouble today so upper body it is. 
I got it in late but still managed to get it done. 
I felt really good. I used heavier weights in the second set of all the moves (I didn’t record them all). Which means I’m gaining strength! 🎉💪 Bonus: had a pretty adorable workout buddy! 👦🏼❤️

My knee is giving me a little trouble today so upper body it is. I got it in late but still managed to get it done. I felt really good. I used heavier weights in the second set of all the moves (I didn’t record them all). Which means I’m gaining strength! Bonus: had a pretty adorable workout buddy! 🏼️ - 2 hours ago

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Nothing special.  Just me on leg day.  I decided to do a 100 of everything.  So all the leg machines and movements that involve a leg workout.  Times that by a 100 each and there it is.  And of course squats, lunges, and sit-ups too.  And at the end there’s my big ole calf muscle twitching.  Leftover strain from last night prolly.  Tomorrow is rest day. ✅. #mevsme #indymini #training #tritraining #endurancetraining #strongereveryday #keeppushing
#run365 #run901 #running #fatgirlrunning #nevergiveup #igfitness #fattofit #fat2fit #obesetobeast #weightlossjourney #painistemporary #goals #goaldigger #igfit #runbikeswim #whateverittakes #instarun #runthe901

Nothing special. Just me on leg day. I decided to do a 100 of everything. So all the leg machines and movements that involve a leg workout. Times that by a 100 each and there it is. And of course squats, lunges, and sit-ups too. And at the end there’s my big ole calf muscle twitching. Leftover strain from last night prolly. Tomorrow is rest day. . #mevsme #indymini #training #tritraining #endurancetraining #strongereveryday #keeppushing #run365 #run901 #running #fatgirlrunning #nevergiveup #igfitness #fattofit #fat2fit #obesetobeast #weightlossjourney #painistemporary #goals #goaldigger #igfit #runbikeswim #whateverittakes #instarun #runthe901 - 2 hours ago

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Chestickles #wearewarready #350weeksout #quadzofthegodz #calvesofthegiraffes #workfuckingharder #workouttolookgoodnaked #myhappyplace #cantstopme #mevsme #killerkuadz #pump #chesticles #liftbigtogetbig #suitupfitness

Chestickles #wearewarready #350weeksout #quadzofthegodz #calvesofthegiraffes #workfuckingharder #workouttolookgoodnaked #myhappyplace #cantstopme #mevsme #killerkuadz #pump #chesticles #liftbigtogetbig #suitupfitness - 2 hours ago

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Because if you don’t post it, it doesn’t count!! Week 3, doubles baby! Pilates and Total Body Cardio 🥴💪🏽 Thank you @mariq0911 for helping me stay accountable and all my girls on Team Five in our FitWars!! #DCFitWars #DieselCoreFitWars #BeachBodyCoach #TeamFiveBaby #KetoApproved #21DayFixApproved #21dayfix #StrongerThanYesterday #MeVsMe #MommyOnAMission #FitMomsJourney

Because if you don’t post it, it doesn’t count!! Week 3, doubles baby! Pilates and Total Body Cardio 🥴🏽 Thank you @mariq0911 for helping me stay accountable and all my girls on Team Five in our FitWars!! #DCFitWars #DieselCoreFitWars #BeachBodyCoach #TeamFiveBaby #KetoApproved #21DayFixApproved #21dayfix #StrongerThanYesterday #MeVsMe #MommyOnAMission #FitMomsJourney - 2 hours ago

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Day 25 ✅

BOOM! 1/3 of the way there BUT I still have a long ways to go so no celebrations yet! .
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New episode of MFCEO Project was a good one. I learn a lot from it and HIGHLY recommend listening! Not just to that one but all of them. Subscribe I guarantee you will like it. .
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Now it’s time to raise the bar. .
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#75hard #100to0 #legionofboom #mfceoproject #iam1stphorm #mytransphormation #duespaid #1stphorm #discipline #accountability #noexcuses #motivation #neversettle #wedothework #phamily #colorado #mevsme #colorado

Day 25 BOOM! 1/3 of the way there BUT I still have a long ways to go so no celebrations yet! . . New episode of MFCEO Project was a good one. I learn a lot from it and HIGHLY recommend listening! Not just to that one but all of them. Subscribe I guarantee you will like it. . . Now it’s time to raise the bar. . . #75hard #100to0 #legionofboom #mfceoproject #iam1stphorm #mytransphormation #duespaid #1stphorm #discipline #accountability #noexcuses #motivation #neversettle #wedothework #phamily #colorado #mevsme #colorado - 2 hours ago

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A 10k on the faster side for me 🙌 . Truth be told, i prefer longer mileage than a 10k! I feel like the older I get, the more competitive I get with myself! I never thought in a million years I would feel this way but it goes to show you that 1)age is just a number when it comes to running and 2)Momentum is everything in this great sport of running. Have to keep building on it 👍 Saturday is my first half marathon of 2019 and will only be my 3rd all time! Not a bad number considering 1 year ago was when I completed my 1st at the #runflyingpig Begs the question, Does reaching a half marathon while running on a marathon count 🤔🤣 👟🏃‍♂️💪

A 10k on the faster side for me . Truth be told, i prefer longer mileage than a 10k! I feel like the older I get, the more competitive I get with myself! I never thought in a million years I would feel this way but it goes to show you that 1)age is just a number when it comes to running and 2)Momentum is everything in this great sport of running. Have to keep building on it Saturday is my first half marathon of 2019 and will only be my 3rd all time! Not a bad number considering 1 year ago was when I completed my 1st at the #runflyingpig Begs the question, Does reaching a half marathon while running on a marathon count 🤔🤣 ‍♂️ - 3 hours ago

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No seas como la mayoría, que se mueren esperando su oportunidad y se pasan la vida diciendo: “es que no me ha llegado la mía.” .
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#bisepsday #instalike  #f4f #comment #comments #commentback #comment4comment #beastmode #beachampion #focus #mevsme #mondaymotivation #notepongasmamadopontemamadisimo  #commentback #bisepday #motivacion #gym #instafit #fitness #like4likes #diadebrazo #workhard #tbt #like4like #gym #gymmotivation
#ligthweithbaby #gym #focus #gymmotivation #nopainnogain #beastmode #notepongasmamadopontemamadisimo #instalike  #f4f #comment #comments #commentback #comment4comment #beastmode #beachampion #focus #mevsme #mondaymotivation #notepongasmamadopontemamadisimo  #commentback #bisepday #motivacion #gym #instafit #fitness #like4likes #diadebrazo #workhard #shoulderday #shoulderonfire

No seas como la mayoría, que se mueren esperando su oportunidad y se pasan la vida diciendo: “es que no me ha llegado la mía.” . . . #bisepsday #instalike #f4f #comment #comments #commentback #comment4comment #beastmode #beachampion #focus #mevsme #mondaymotivation #notepongasmamadopontemamadisimo #commentback #bisepday #motivacion #gym #instafit #fitness #like4likes #diadebrazo #workhard #tbt #like4like #gym #gymmotivation #ligthweithbaby #gym #focus #gymmotivation #nopainnogain #beastmode #notepongasmamadopontemamadisimo #instalike #f4f #comment #comments #commentback #comment4comment #beastmode #beachampion #focus #mevsme #mondaymotivation #notepongasmamadopontemamadisimo #commentback #bisepday #motivacion #gym #instafit #fitness #like4likes #diadebrazo #workhard #shoulderday #shoulderonfire - 3 hours ago

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Me  Vs. Me!!!
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Everything that had to be done has been done at this point. 
Can't worry about things I have no control over. 
I can only worry about the ones I can control,  the ones that I worked hard to Improve,  the ones that I Trained and prepared Physically and Mentally, the ones that I Practiced continuously day in and day out. 
When I'm step on that Stage, that's the My Time to Bring everything to Life!!
Excited to step on stage,  and have my Hubby with me in this Journey @xavius_the_great_stud_frenchie 
#TeamTrumpe 
Im ready let's do this 👊🏼
@teamtitanfit 
@saraford_ifbbpro @chrisford_ifbbpro 
@truenutrition 
@illusionsbyaggie .
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#MeVsMe #1DayOut #IfbbPro #FigureDiva #FigureIfbbPro #TrueNutrition #Figure #TrainWithThePros #FemaleMuscle #LatinMuscle #OlympiaBound2019 #OperationO2TheO2019 #O2TheO2019 #FigureCompetitor #Bodybuilding #TheArtOfPosing #Dedication #AlmostShowTime

Me Vs. Me!!! . Everything that had to be done has been done at this point. Can't worry about things I have no control over. I can only worry about the ones I can control, the ones that I worked hard to Improve, the ones that I Trained and prepared Physically and Mentally, the ones that I Practiced continuously day in and day out. When I'm step on that Stage, that's the My Time to Bring everything to Life!! Excited to step on stage, and have my Hubby with me in this Journey @xavius_the_great_stud_frenchie #TeamTrumpe Im ready let's do this 🏼 @teamtitanfit @saraford_ifbbpro @chrisford_ifbbpro @truenutrition @illusionsbyaggie . . #MeVsMe #1DayOut #IfbbPro #FigureDiva #FigureIfbbPro #TrueNutrition #Figure #TrainWithThePros #FemaleMuscle #LatinMuscle #OlympiaBound2019 #OperationO2TheO2019 #O2TheO2019 #FigureCompetitor #Bodybuilding #TheArtOfPosing #Dedication #AlmostShowTime - 3 hours ago

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Why not make the next chapter of your life the best yet? Each moment is a blessing and each problem or adversity that you face will just add more character to your unique story. What will your legacy become. What do you aspire to achieved. For me, I wish to use the gifts God had given me to become a world renowned coach, mentor, friend, and fighter so that others may see that whenever there’s darkness, the light is not far away.. just keep going! #believeinyourself #nevergiveup #mevsme #together #martialartist #fighter #coach #student #dreamchasing #gratitude

Why not make the next chapter of your life the best yet? Each moment is a blessing and each problem or adversity that you face will just add more character to your unique story. What will your legacy become. What do you aspire to achieved. For me, I wish to use the gifts God had given me to become a world renowned coach, mentor, friend, and fighter so that others may see that whenever there’s darkness, the light is not far away.. just keep going! #believeinyourself #nevergiveup #mevsme #together #martialartist #fighter #coach #student #dreamchasing #gratitude - 3 hours ago

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2016 vs now. I used to workout up to 2hrs a day. What you eat makes a difference! A 3 mile run and weights today! #runnersofinstagram #runforfun #instalike #likebacks #instafitness #3miles #throwbackthursday #throwback #thursdayworkout #beforeandafter #mevsme #workout #sweatsession #spamme #likeforlikes #run #instarunners #mirrorselfie #progress #ketoresults #ketolife #ketofam #lowcarblife

2016 vs now. I used to workout up to 2hrs a day. What you eat makes a difference! A 3 mile run and weights today! #runnersofinstagram #runforfun #instalike #likebacks #instafitness #3miles #throwbackthursday #throwback #thursdayworkout #beforeandafter #mevsme #workout #sweatsession #spamme #likeforlikes #run #instarunners #mirrorselfie #progress #ketoresults #ketolife #ketofam #lowcarblife - 3 hours ago

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A little cardio, a bit of back, and a whole lotta bis this evening💪🏽 oh, and that pump tho 😉 .
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#strongisbeautiful #beyourownmotivation #mevsme #youvsyou #beautywithabeastmode #wakeupbeautyitstimetobeast 
#fitspiration #runspiration #fitnessjunkie #fitnessjunkiethatfoundhercalling #certifiedpersonaltrainer #getsome #grindwhiletheysleep 
#levelup 
#fitness #doyoueven  #dedication #gymrat #inarelationshipwiththegym #commit #levelup #sweatsmilerepeat #sweattherapy #instafit 
#fitnessgirl

A little cardio, a bit of back, and a whole lotta bis this evening🏽 oh, and that pump tho . . . . #strongisbeautiful #beyourownmotivation #mevsme #youvsyou #beautywithabeastmode #wakeupbeautyitstimetobeast #fitspiration #runspiration #fitnessjunkie #fitnessjunkiethatfoundhercalling #certifiedpersonaltrainer #getsome #grindwhiletheysleep #levelup #fitness #doyoueven #dedication #gymrat #inarelationshipwiththegym #commit #levelup #sweatsmilerepeat #sweattherapy #instafit #fitnessgirl - 4 hours ago

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#Repost @realfredrosser with @make_repost
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It was phenomenal speaking with you @chrisvanvliet 🙏🏼 Thank you so much for taking time out of your day to sit down and interview me. Social media is the ultimate equalizer because it gives me a voice and a platform to inspire the masses. I appreciate the good laughs. (Link in bio) 🤜🏼 #blockthehate 🤛🏼
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🎙@proandbrowrestling 👕 @hqclothing 
#theresroomforeveryoneatthefinishline
#poweredbypride #picoftheday #photooftheday #wrestling #prowrestling #wwe #darrenyoung #lgbthistory #bornthisway #thedoubtersmademedoit #challenges
#beyourbestversion #mevsme #mindset #life #dontgiveuponyourdreams #nevergiveup #closedfisyopenheart #bestrong #fight #ProandBroWrestlingPodcast #nodaysoff

#Repost @realfredrosser with @make_repost ・・・ It was phenomenal speaking with you @chrisvanvliet 🏼 Thank you so much for taking time out of your day to sit down and interview me. Social media is the ultimate equalizer because it gives me a voice and a platform to inspire the masses. I appreciate the good laughs. (Link in bio) 🤜🏼 #blockthehate 🤛🏼 . . . . 🎙@proandbrowrestling @hqclothing #theresroomforeveryoneatthefinishline #poweredbypride #picoftheday #photooftheday #wrestling #prowrestling #wwe #darrenyoung #lgbthistory #bornthisway #thedoubtersmademedoit #challenges #beyourbestversion #mevsme #mindset #life #dontgiveuponyourdreams #nevergiveup #closedfisyopenheart #bestrong #fight #ProandBroWrestlingPodcast #nodaysoff - 4 hours ago

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Who is your competition! 
#competition#mevsme#fitnessmotivation#fitness#fitnessaddict#fitnesslifestyle#fitnesslife#fit#fitspiration#fitsporation#igfitness#igfit#fitnessphysique#gainz#gains#gymaddict#gymlife#maninthemirror#consistency#

Who is your competition! #competition #mevsme #fitnessmotivation #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #fit #fitspiration #fitsporation #igfitness #igfit #fitnessphysique #gainz #gains #gymaddict #gymlife #maninthemirror #consistency # - 4 hours ago

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Life is worth living and no matter what it throws at you remember to keep your eyes on the price of the happiness that will come. Always love what you do and do what you love!🌟. #thursdaymotivation #workout #workharder #dothework #bedisciplined #driven #fitnessmotivation #fitspo #girlswholift #bodypositive #bodygoal #bodybuilding #muscle #strongandproud #duespaid #fitfam #bossbabe👑 #selfiequeen #gains #vein #disciplined #mevsme #igniteyourfire

Life is worth living and no matter what it throws at you remember to keep your eyes on the price of the happiness that will come. Always love what you do and do what you love!. #thursdaymotivation #workout #workharder #dothework #bedisciplined #driven #fitnessmotivation #fitspo #girlswholift #bodypositive #bodygoal #bodybuilding #muscle #strongandproud #duespaid #fitfam #bossbabe #selfiequeen #gains #vein #disciplined #mevsme #igniteyourfire - 4 hours ago

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Probably the longest video I ever posted.  When it’s a 7x2 n you do a single 💁🏻‍♂️ wtf #longday#deadlift#mevsme -
Ps belt is just for show

Probably the longest video I ever posted. When it’s a 7x2 n you do a single 🏻‍♂️ wtf #longday #deadlift #mevsme - Ps belt is just for show - 4 hours ago

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Best part of my day #legday #singlelegworkout #mycalveshateme #workout #workoutvideo #gym #gymmotivation #fit #fitnessgirl #igfitness #lafitness #muscles #lifting #mindset #inspiration #consistency #mevsme #stronger #emptygym #triplethreat #simplethings #training #healthylifestyle

Best part of my day #legday #singlelegworkout #mycalveshateme #workout #workoutvideo #gym #gymmotivation #fit #fitnessgirl #igfitness #lafitness #muscles #lifting #mindset #inspiration #consistency #mevsme #stronger #emptygym #triplethreat #simplethings #training #healthylifestyle - 4 hours ago

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Bench Press has always been a weak point for me so I’ve always had to get creative with my training to see the results I wanted!
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One exercise that I feel has been instrumental in building a bigger bench is the SPEED BENCH!
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Get some yellow bands (20lbs.) and strap them either to the bench itself going underneath or to some heavy dumbbells as I have them in this video!
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I hit these for 16 sets of 3 with 30 seconds of rest in between going around 60% of my 1 rep max!
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I’m using a pad to protect my chest so I can go as fast as possible and generate as much force as I can while avoiding injury!
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This is a powerlifting technique that I snagged from @westsidebarbellofficial that I highly recommend giving a shot!
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#gymsharktrain #mevsme #musclenation #gainsfordays #traininsaiyan #gymprogress #getbigordietrying #bodyspace #5percenter #competitionprep #offseasongains #gymtherapy #freeweights #liftbig #howmuchyabench #fitfamsa #swoleisthegoal #apemanstrong #pushhard #usapowerlifting #competeeveryday #rawpowerlifting

Bench Press has always been a weak point for me so I’ve always had to get creative with my training to see the results I wanted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One exercise that I feel has been instrumental in building a bigger bench is the SPEED BENCH! ⠀⠀⠀⠀⠀⠀⠀⠀ Get some yellow bands (20lbs.) and strap them either to the bench itself going underneath or to some heavy dumbbells as I have them in this video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hit these for 16 sets of 3 with 30 seconds of rest in between going around 60% of my 1 rep max! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m using a pad to protect my chest so I can go as fast as possible and generate as much force as I can while avoiding injury! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a powerlifting technique that I snagged from @westsidebarbellofficial that I highly recommend giving a shot! . . . . . . . #gymsharktrain #mevsme #musclenation #gainsfordays #traininsaiyan #gymprogress #getbigordietrying #bodyspace #5percenter #competitionprep #offseasongains #gymtherapy #freeweights #liftbig #howmuchyabench #fitfamsa #swoleisthegoal #apemanstrong #pushhard #usapowerlifting #competeeveryday #rawpowerlifting - 4 hours ago

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HUSTLE AND MOTIVATE 💪🏼
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HUGE shoutout to @dtro_fit_cppro for the crazy edit! •
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The stars aligned for us to get a great back session in today. We have both been on our own schedules, but we try to get lifts in when we can. We pushed one another like we did in our last prep, and it was amazing! It was definitely a different atmosphere lifting today. That’s the kind of lifts I miss, having someone pushing me to my limits every day, every lift. I rely on myself and my own motivation to get through my workouts. Most days, my energy levels are high. The past week, my levels have been kind of low in the gym, but today was a totally different lift! Thanks for pushing me brother! 💪🏼✊🏼 Excited to hit legs soon! •
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375X8X4
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Always repping my my @team_franco_bodybuilding hoodie!
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18 weeks out until my Classic Physique pro debut! @officialocb_page Not slowing down anytime soon! 💪🏼😤

HUSTLE AND MOTIVATE 🏼 • • HUGE shoutout to @dtro_fit_cppro for the crazy edit! • • The stars aligned for us to get a great back session in today. We have both been on our own schedules, but we try to get lifts in when we can. We pushed one another like we did in our last prep, and it was amazing! It was definitely a different atmosphere lifting today. That’s the kind of lifts I miss, having someone pushing me to my limits every day, every lift. I rely on myself and my own motivation to get through my workouts. Most days, my energy levels are high. The past week, my levels have been kind of low in the gym, but today was a totally different lift! Thanks for pushing me brother! 🏼🏼 Excited to hit legs soon! • • 375X8X4 • • Always repping my my @team_franco_bodybuilding hoodie! • • 18 weeks out until my Classic Physique pro debut! @officialocb_page Not slowing down anytime soon! 🏼 - 4 hours ago

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Can we get a thumbs up for this one? 👍

Can we get a thumbs up for this one? - 4 hours ago

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Screw excuses. Screw the haters. Screw the doubts. Work your hardest, commit to it & you can achieve your goals.  Period. #trainingmiles #thursdaymotivation #running #mevsme #training #26.2 #inspiration #fitspo #cantstopwontstop

Screw excuses. Screw the haters. Screw the doubts. Work your hardest, commit to it & you can achieve your goals. Period. #trainingmiles #thursdaymotivation #running #mevsme #training #26 .2 #inspiration #fitspo #cantstopwontstop - 4 hours ago

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Exciting news to share soon #bodybuilding #fitfam#womensphysique #womensbodybuilding #competitor #mevsme#freakfitnessonline

Exciting news to share soon #bodybuilding #fitfam #womensphysique #womensbodybuilding #competitor #mevsme #freakfitnessonline - 4 hours ago

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#ALLORNOTHING... Traveling for work is hard on the body, late nights,  long meetings, sleep patterns thrown off... And trying to find time to workout is even harder. What I've learned is small #gainz is better than none at all. This was a quick 40 minute workout. For me that's super short! But I got it in... 💪🏿
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#fitshay #mevsme #4amworkouts #bodygoals #nodaysoff #fittish #trainyourbody #workoutvideos  #fitgoals #work #irun #sprints  #intervals #sprintintervals  #running #speed #blackfitness #girlswholift #treadmill #abs #fitness #treadmillworkout  #blackandyellowbarbie #legday #darkskinwomen

#ALLORNOTHING ... Traveling for work is hard on the body, late nights, long meetings, sleep patterns thrown off... And trying to find time to workout is even harder. What I've learned is small #gainz is better than none at all. This was a quick 40 minute workout. For me that's super short! But I got it in... 🏿 . . . #fitshay #mevsme #4amworkouts #bodygoals #nodaysoff #fittish #trainyourbody #workoutvideos #fitgoals #work #irun #sprints #intervals #sprintintervals #running #speed #blackfitness #girlswholift #treadmill #abs #fitness #treadmillworkout #blackandyellowbarbie #legday #darkskinwomen - 4 hours ago

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To Keep Winning You Even Gotta Be Competitive With Yourself... What I Did Then Gotta Take This L From What I’m Doing Now. #MEvsME #rowdysniper #levelup #alwaysworking #win #onamission #flyemirates #jerseyseason #freegame #competition #me #thinkonthat #blessed #bagseason #audemarspiguet #realmadrid #vision #409

To Keep Winning You Even Gotta Be Competitive With Yourself... What I Did Then Gotta Take This L From What I’m Doing Now. #MEvsME #rowdysniper #levelup #alwaysworking #win #onamission #flyemirates #jerseyseason #freegame #competition #me #thinkonthat #blessed #bagseason #audemarspiguet #realmadrid #vision #409 - 5 hours ago

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Got a good one in at the office!! Gotta stay consistent even when all hell is breaking loose!! #MeVsMe #MeVsObesity

Got a good one in at the office!! Gotta stay consistent even when all hell is breaking loose!! #MeVsMe #MeVsObesity - 5 hours ago

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Podcast room ready for action!!! Looking forward to rolling out soon #beardedbeastkravmaga #75HARD #podcast #theareteproject #duespaid #motivation #joinus #mevsme #andyfrisella #edmylett

Podcast room ready for action!!! Looking forward to rolling out soon #beardedbeastkravmaga #75HARD #podcast #theareteproject #duespaid #motivation #joinus #mevsme #andyfrisella #edmylett - 5 hours ago

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Morning strolls with the crew @rendoggg @jo86sh @nperger #mevsme @wingy89

Morning strolls with the crew @rendoggg @jo86sh @nperger #mevsme @wingy89 - 5 hours ago

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Even when I’m away I play 💪🏻#gym #springbreak #extraworkout #training #exercise #fitness #strengthtraining #fitfam #fitmom #instaselfie #mirrorselfie #wokoutselfie #strong #lift #upperbodyworkout #instagram #beast #beastette #beastmode #singlemomlife #beautyandthebeast #trainhard #noexcuses #mindovermatter #mevsme #fitfriends #blackeverything #igfitness #momonamission #gymmotivation

Even when I’m away I play 🏻#gym #springbreak #extraworkout #training #exercise #fitness #strengthtraining #fitfam #fitmom #instaselfie #mirrorselfie #wokoutselfie #strong #lift #upperbodyworkout #instagram #beast #beastette #beastmode #singlemomlife #beautyandthebeast #trainhard #noexcuses #mindovermatter #mevsme #fitfriends #blackeverything #igfitness #momonamission #gymmotivation - 5 hours ago

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THX FUL FOR ANOTHER DAY LETS KEEP THAT HUSTLE GRIND GOING CUZ I WONT STOP 5 YRS AND COUNTING BAAAAM #onamission #mypassion #chestattack #pumped #killedit #proud #wellearned #gainz #hardaswork #gymrat #ironaddict #insane #bestdaddy #dreamchaser #nevergivenup #champinthemaking #mevsme #bodybuilding #bodybuilder #fitnessmodel #dreams #goals #fckthehaters #fckaverage #intime #ourtime #ordietrying #howbaddouwantit

THX FUL FOR ANOTHER DAY LETS KEEP THAT HUSTLE GRIND GOING CUZ I WONT STOP 5 YRS AND COUNTING BAAAAM #onamission #mypassion #chestattack #pumped #killedit #proud #wellearned #gainz #hardaswork #gymrat #ironaddict #insane #bestdaddy #dreamchaser #nevergivenup #champinthemaking #mevsme #bodybuilding #bodybuilder #fitnessmodel #dreams #goals #fckthehaters #fckaverage #intime #ourtime #ordietrying #howbaddouwantit - 5 hours ago

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100 calorie assault bike PR (6:36)  100 calorie row PR (5:03) #crossfit #fitness #endurance #newgoals #competeeveryday #mevsme #mastersathlete

100 calorie assault bike PR (6:36) 100 calorie row PR (5:03) #crossfit #fitness #endurance #newgoals #competeeveryday #mevsme #mastersathlete - 6 hours ago

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HOMBROS READY💯👌🏼
"UNO NO ENTRENA PARA SUPERAR AL RESTO...SI NO QUE PARA CONSTRUIR UNA MEJOR VERSIÓN DE UNO MISMO...TU MEJOR RIVAL ERES TÚ"✔ #dedicacion #fuerza #garra #energía #venas #hombros #shoulders #workoutfit #fitness #mevsme #dontstop #unobjetivo #fisicoculturismo #enjoy #gym #smartfitcoquimbo #nutricion #deliciasfitcoquimbo #press #heavyduty #hardtrain #nopainogain #again #chile #coquimbo

HOMBROS READY🏼 "UNO NO ENTRENA PARA SUPERAR AL RESTO...SI NO QUE PARA CONSTRUIR UNA MEJOR VERSIÓN DE UNO MISMO...TU MEJOR RIVAL ERES TÚ" #dedicacion #fuerza #garra #energía #venas #hombros #shoulders #workoutfit #fitness #mevsme #dontstop #unobjetivo #fisicoculturismo #enjoy #gym #smartfitcoquimbo #nutricion #deliciasfitcoquimbo #press #heavyduty #hardtrain #nopainogain #again #chile #coquimbo - 6 hours ago

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#goals #mevsme #ican #selfdevelopment #personalgrowth #realestate #flipsandmore #letsdothis

#goals #mevsme #ican #selfdevelopment #personalgrowth #realestate #flipsandmore #letsdothis - 6 hours ago

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Totally joking around!! Couldn’t help myself this day after my show 😂 #throwbackthursday #wnbfbikinipro #mademelaugh

Totally joking around!! Couldn’t help myself this day after my show #throwbackthursday #wnbfbikinipro #mademelaugh - 6 hours ago

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“Imagination is everything. It is the preview of life’s coming attraction” -Albert Einstein
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I’ve always imagined of going to beautiful locations, getting VIP service & adding value to other WITH the people I love and others who want the same ever since I was a young girl. Now, I have the privilege to do so because I decided to make a change in my life. What I’ve learned along the way? Some people are better than others at imagining what they want & work hard for it. But at the end, it’s all UP TO YOU. #watchmeworldwide #phuket #mevsme #ysbh

“Imagination is everything. It is the preview of life’s coming attraction” -Albert Einstein . . I’ve always imagined of going to beautiful locations, getting VIP service & adding value to other WITH the people I love and others who want the same ever since I was a young girl. Now, I have the privilege to do so because I decided to make a change in my life. What I’ve learned along the way? Some people are better than others at imagining what they want & work hard for it. But at the end, it’s all UP TO YOU. #watchmeworldwide #phuket #mevsme #ysbh - 6 hours ago

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Ladies and gentlemen...
Please put on your 3D glasses now to enjoy the feature.. 😎😈💪🏼
You may need them for these 3D shoulders lol! 🕶👓😂
In all seriousness, Don’t let the holidays interrupt your progress. You control your effort! Be safe and have a great holiday every one! 
Happy BEASTer! 💪🏼🐰
#3d #chestday #shoulders #3dshoulders #enjoytheshow #tonightsfeaturepresentation #holiday #grind #mevsme #effort #work #beaster #thirstythursday #thicc #allblack #darkside #fitpost #fitfam #broscience #brosciencelife @dommazzetti

Ladies and gentlemen... Please put on your 3D glasses now to enjoy the feature.. 😎😈🏼 You may need them for these 3D shoulders lol! 🕶 In all seriousness, Don’t let the holidays interrupt your progress. You control your effort! Be safe and have a great holiday every one! Happy BEASTer! 🏼 #3d #chestday #shoulders #3dshoulders #enjoytheshow #tonightsfeaturepresentation #holiday #grind #mevsme #effort #work #beaster #thirstythursday #thicc #allblack #darkside #fitpost #fitfam #broscience #brosciencelife @dommazzetti - 6 hours ago

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TᗷT: TᖇᗩᑎᔕᖴOᖇᗰᗩTIOᑎ EᗪITIOᑎ
the left I was in prep for my first bikini show - June 2016 & the right I am in prep for my fifth bikini show - June 2019.  Crazy to look at these and think about the years I put in between them & the tears, sweat and even some blood.. I never ended up competing that year of June 2016, smartest thing I ever did was take myself out of the show & continue to work on myself. THREE YEARS later and sometimes I don’t even recognize the girl on the left anymore.. the body composition changes, the mental shifts and learning how to have that relationship with food, a social life and friends.. I wouldn’t change my journey for the world and it doesn’t stop here. Just remember though, Instagram is a #highlight reel.. just because I post the best still frames or videos of myself I have doesn’t mean I always have and always will look that way. ALWAYS remember 𝐰𝐡𝐞𝐫𝐞 you started and 𝐰𝐡𝐲 you started, because that’s the most important part.
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#fitnessjourney #mevsme #transformation #upstateempirefitness #sylg #thinblueline #bodyrecomposition #bodybuildingwomen #bodypositive #strongwomen #tbt #bikiniathlete #contestprep #gymsharkwomen #gymshark

TᗷT: TᖇᗩᑎᔕᖴOᖇᗰᗩTIOᑎ EᗪITIOᑎ the left I was in prep for my first bikini show - June 2016 & the right I am in prep for my fifth bikini show - June 2019. Crazy to look at these and think about the years I put in between them & the tears, sweat and even some blood.. I never ended up competing that year of June 2016, smartest thing I ever did was take myself out of the show & continue to work on myself. THREE YEARS later and sometimes I don’t even recognize the girl on the left anymore.. the body composition changes, the mental shifts and learning how to have that relationship with food, a social life and friends.. I wouldn’t change my journey for the world and it doesn’t stop here. Just remember though, Instagram is a #highlight reel.. just because I post the best still frames or videos of myself I have doesn’t mean I always have and always will look that way. ALWAYS remember 𝐰𝐡𝐞𝐫𝐞 you started and 𝐰𝐡𝐲 you started, because that’s the most important part. . . . . . #fitnessjourney #mevsme #transformation #upstateempirefitness #sylg #thinblueline #bodyrecomposition #bodybuildingwomen #bodypositive #strongwomen #tbt #bikiniathlete #contestprep #gymsharkwomen #gymshark - 6 hours ago

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I only had an hour to run today... had to make the most of it. 🥳4 miles on the books! #AprilMiles #4milerun  #78/85 #BelievedAndAchieved #runningmotivation #runningismytherapy #breathinbreathout #nikerunapp #wls #vsgsavedme #mevsme #runlolorun #sweatyselfie #fitgirlsguide #blackgirlsrun #runandsmile

I only had an hour to run today... had to make the most of it. 🥳4 miles on the books! #AprilMiles #4milerun #78 /85 #BelievedAndAchieved #runningmotivation #runningismytherapy #breathinbreathout #nikerunapp #wls #vsgsavedme #mevsme #runlolorun #sweatyselfie #fitgirlsguide #blackgirlsrun #runandsmile - 6 hours ago

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Felt strong, might delete later 😂 smacked 505lbs front squat for 2 reps think i could of done 3 but i couldn’t fucking breath anymore lol @nofignway we killed that leg-day Team Goya baby 🇵🇷haha #powerbodybuilding#stronglikebull#beast#savage#mcm#mevsme#live#life#love#passion#mindset#motovation#inspire#fitness#fitfam#bodybuilding#powerlifting#military#bodytransformation#transformation#chicago#train#trainer

Felt strong, might delete later smacked 505lbs front squat for 2 reps think i could of done 3 but i couldn’t fucking breath anymore lol @nofignway we killed that leg-day Team Goya baby 🇵🇷haha #powerbodybuilding #stronglikebull #beast #savage #mcm #mevsme #live #life #love #passion #mindset #motovation #inspire #fitness #fitfam #bodybuilding #powerlifting #military #bodytransformation #transformation #chicago #train #trainer - 6 hours ago

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Deadlifting in Good Friday. Topping out at 160kg again, tried for 170kg twice after this. Broke the floor first time but couldn't pass my knees, didn't break the floor the second time. Still, I'm lean and still shifting some decent weight so I'm happy 😁
@iron_kingdom_hallam @neversate @theloyalbrand 
#mevsme #vegan #vegangains #deadlift

Deadlifting in Good Friday. Topping out at 160kg again, tried for 170kg twice after this. Broke the floor first time but couldn't pass my knees, didn't break the floor the second time. Still, I'm lean and still shifting some decent weight so I'm happy @iron_kingdom_hallam @neversate @theloyalbrand #mevsme #vegan #vegangains #deadlift - 6 hours ago

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#winners 🏆🔥
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 #mevsme #erestuunicorival #Reto30dias #puertovallarta #beach #fitness #healthylifestyle #goals #focus #fit #family #team #GYM #adventuretime #fun #nayarit #mexico #fitness #fun #motivation #bodybuilding #goodvibes #diet #dicipline #muscle #aesthetic #fitnessworld #hot #cardio #healthyfood #strong

#winners • • • • #mevsme #erestuunicorival #Reto30dias #puertovallarta #beach #fitness #healthylifestyle #goals #focus #fit #family #team #GYM #adventuretime #fun #nayarit #mexico #fitness #fun #motivation #bodybuilding #goodvibes #diet #dicipline #muscle #aesthetic #fitnessworld #hot #cardio #healthyfood #strong - 6 hours ago

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Reto 30 días Verano Six Pack 🔥
Inscripciones abiertas ✅
📲 3318477968
📲 3221242995
Y tú, ya estás listo?? 😏😎🤨
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 #mevsme #erestuunicorival #Reto30dias #puertovallarta #beach #fitness #healthylifestyle #goals #focus #fit #family #team #GYM #adventuretime #fun #nayarit #mexico #fitness #fun #motivation #bodybuilding #goodvibes #diet #dicipline #muscle #aesthetic #fitnessworld #hot #cardio #healthyfood #strong

Reto 30 días Verano Six Pack Inscripciones abiertas 3318477968 3221242995 Y tú, ya estás listo?? 😎🤨 • • • • #mevsme #erestuunicorival #Reto30dias #puertovallarta #beach #fitness #healthylifestyle #goals #focus #fit #family #team #GYM #adventuretime #fun #nayarit #mexico #fitness #fun #motivation #bodybuilding #goodvibes #diet #dicipline #muscle #aesthetic #fitnessworld #hot #cardio #healthyfood #strong - 7 hours ago

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Gaining season..#work🏋🏾‍♀️💪🏾 #killtheoldyoubuildanewyou🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #STRONGROOTS #HARDWORK #DEDICATION #ican #iwill#itsnotadietitsalifestyle #cantstopwontstop #mevsme #sexygirlmuscle #buildingmyhealth🍏 #buildingbooty🍑 #buildingmybody💪🏾

Gaining season..#work 🏋🏾‍♀️🏾 #killtheoldyoubuildanewyou 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #STRONGROOTS #HARDWORK #DEDICATION #ican #iwill #itsnotadietitsalifestyle #cantstopwontstop #mevsme #sexygirlmuscle #buildingmyhealth #buildingbooty #buildingmybody 🏾 - 7 hours ago

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It’s funny how life works.
Sometimes you get what you most need, sometimes you get what you most want and sometimes you don’t get anything.
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I think what gets me through most seasons of my life is my awareness and my faith. Because without one or the other I can get wrapped up in story, stress, and discernment.
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How do you deal with the seasons of life???
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#thursdaythoughts

It’s funny how life works. Sometimes you get what you most need, sometimes you get what you most want and sometimes you don’t get anything. . I think what gets me through most seasons of my life is my awareness and my faith. Because without one or the other I can get wrapped up in story, stress, and discernment. . How do you deal with the seasons of life??? . #thursdaythoughts - 7 hours ago

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W12D3 - Active Recovery

Sporting gear from my favourite races - 2017 @mississaugamarathon  and 2019 @bayracerun 
#yougettheresultsyoudeserve #runningmotivation #marathontraining #run #runner #running #runningcommunity #runningmotivation #getoutandrun #recoveryrun #training #marathontraining #marathonrunner #mevsme #instarunners #runnersofinstagram #canadian #canadianrunners #alwaysrunning

W12D3 - Active Recovery Sporting gear from my favourite races - 2017 @mississaugamarathon and 2019 @bayracerun #yougettheresultsyoudeserve #runningmotivation #marathontraining #run #runner #running #runningcommunity #runningmotivation #getoutandrun #recoveryrun #training #marathontraining #marathonrunner #mevsme #instarunners #runnersofinstagram #canadian #canadianrunners #alwaysrunning - 7 hours ago

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"Imma keep runnin because a winner don't quit on themselves" 10min in & drenched sweaty ALREADY #Freedom #Homecoming #SlowlyButSurely #SlowAndSteady #GetFit #OLGN #36for36 #MeVsMe #blackwomenworkout #ebonyfitness #cardio #HIIT #stairs

"Imma keep runnin because a winner don't quit on themselves" 10min in & drenched sweaty ALREADY #Freedom #Homecoming #SlowlyButSurely #SlowAndSteady #GetFit #OLGN #36for36 #MeVsMe #blackwomenworkout #ebonyfitness #cardio #HIIT #stairs - 7 hours ago

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Big things happen when you consistently do the little things right💥🔑💯
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I’m literally going to drive myself crazy one of these days comparing myself to myself🤦🏻‍♀️
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Here’s a little transformation over the past two months 👉🏽Every other week because my prep goggles don’t always see the changes clearly from one week to the next🤷🏻‍♀️
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K, I’m gonna go work towards next week’s progress now✌🏽💪🏽🔥💦😅🏋🏽‍♀️👋🏽
@shaneheugly
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#thursday #preplife #trusttheprocess #focused #goalgetter #dreamchaser #neversettle #pushyourlimits #limitless #npc #ifbb #bikinicompetitor #procardhungry #tunnelvision #wonderwomanmentality  #girlswholift #selfgrowth #fitnessjourney #mevsme #igniteyourfire

Big things happen when you consistently do the little things right . . . I’m literally going to drive myself crazy one of these days comparing myself to myself🤦🏻‍♀️ . . . Here’s a little transformation over the past two months 🏽Every other week because my prep goggles don’t always see the changes clearly from one week to the next🤷🏻‍♀️ . . . K, I’m gonna go work towards next week’s progress now🏽🏽🏋🏽‍♀️🏽 @shaneheugly . . . #thursday #preplife #trusttheprocess #focused #goalgetter #dreamchaser #neversettle #pushyourlimits #limitless #npc #ifbb #bikinicompetitor #procardhungry #tunnelvision #wonderwomanmentality #girlswholift #selfgrowth #fitnessjourney #mevsme #igniteyourfire - 7 hours ago

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Such a beautiful day out. When you love your workout. This workout gives me life.

Such a beautiful day out. When you love your workout. This workout gives me life. - 7 hours ago

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It still completely amazes me how a quick negative comment from someone can turn your life upside down and have your confidence back to zero and self doubt set to maximum. .
I was having a discussion this morning with my sister about needing to gain confidence again and being in full self doubt mode.
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She messaged back and asked "are you doing your daily personal development?" - to which I replied not really. I have been dipping in and out of it lately and not making it a part of my daily routine. .
So from now on I am going to start a routine and schedule in 15 minutes of PD a day and try and get off this struggle bus as I'm calling it and get back to where I was before. .
Going to start and carry on reading "Girl wash your face" and then I am going to tackle the books I borrowed from my sister. 😊
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I don't normally wear my glasses much but I have them on tonight to read as my son thought it would be funny if he poked his fingers in my eye 🙄 so now I have a sore eye but at least the glasses are helping!!

It still completely amazes me how a quick negative comment from someone can turn your life upside down and have your confidence back to zero and self doubt set to maximum. . I was having a discussion this morning with my sister about needing to gain confidence again and being in full self doubt mode. . She messaged back and asked "are you doing your daily personal development?" - to which I replied not really. I have been dipping in and out of it lately and not making it a part of my daily routine. . So from now on I am going to start a routine and schedule in 15 minutes of PD a day and try and get off this struggle bus as I'm calling it and get back to where I was before. . Going to start and carry on reading "Girl wash your face" and then I am going to tackle the books I borrowed from my sister. . . . . . . . . . . . I don't normally wear my glasses much but I have them on tonight to read as my son thought it would be funny if he poked his fingers in my eye 🙄 so now I have a sore eye but at least the glasses are helping!! - 7 hours ago

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I only have more than an hour to train so might as well go heavy.140kg felt so heavy,I superset this with military press. 140kg on dead’s superset with Romanian deadlifts. #focusonyourself #compoundlifts #healthyeating #naturalbodybuilding #womensupportwomen #compoundexercises #mevsme #inspiredaily #nevercompareyourselftoothers #confident #focusst #fitforlife #healthylifestyle #goheavyorgohome #liveandletlive

I only have more than an hour to train so might as well go heavy.140kg felt so heavy,I superset this with military press. 140kg on dead’s superset with Romanian deadlifts. #focusonyourself #compoundlifts #healthyeating #naturalbodybuilding #womensupportwomen #compoundexercises #mevsme #inspiredaily #nevercompareyourselftoothers #confident #focusst #fitforlife #healthylifestyle #goheavyorgohome #liveandletlive - 7 hours ago

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It’s not much but I’m busting my ass to get stronger! this weeks work  Squat’s 3x3 at 451 Bench 5x3 at 353 Dead’s 2x2 at 540.. Thank you to my wife @ayel0_ Also all the peeps @thestronghouse that have been helping with advice, spots, etc.. I appreciate y’all ✊ #stronghouselv #thestronghouse #stronghouseproject #benchpress #squats #deadlift #powerlifting #uspapowerlifting #gainzillagear #beyondraw #buckedup #lasvegas #hendersonnv #dadswholift #kiloplates #suffokate #mevsme #BigRickLopez

It’s not much but I’m busting my ass to get stronger! this weeks work Squat’s 3x3 at 451 Bench 5x3 at 353 Dead’s 2x2 at 540.. Thank you to my wife @ayel0_ Also all the peeps @thestronghouse that have been helping with advice, spots, etc.. I appreciate y’all #stronghouselv #thestronghouse #stronghouseproject #benchpress #squats #deadlift #powerlifting #uspapowerlifting #gainzillagear #beyondraw #buckedup #lasvegas #hendersonnv #dadswholift #kiloplates #suffokate #mevsme #BigRickLopez - 8 hours ago

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This is a very powerful song....Make It Happen by @mariahcarey I love it and everytime it gets to the ending part of the song as it playing right now. I start to feel a sudden chill over coming my body of all the positive energy, words and thoughts to make it happen, especially during my workouts. Once you make a decision, the universe conspires to make it happen.

1. Make self-deposits.

When you make a promise to other people, chances are you uphold it because your personal reputation and the quality of the relationship are on the line. :

2. Capture your ideas immediately.

When a hint of inspiration strikes you, write it down immediately. Make a voice note, send yourself an email, write whatever keywords you have to that will spark your memory when you return to it later.

3. Don’t take yourself too seriously.

Yes, there’s the old adage, “if I don’t take myself seriously then nobody else will.” However, people are more prone to flock to others who show a little personality than others who put them to asleep. :

4. Build yourself daily.

The choices you make shape who you are today and who you will be tomorrow. Staying fit doesn’t stop at the treadmill or after you squeeze into those favorite jeans or dress. There is mental, emotional and spiritual fitness that balance each other out and make for a well-rounded individual. Build your skills daily every opportunity you have.

5. Be candid.

If there’s one thing that everybody needs more of, and I could insert a lot of jokes right here, it’s time. If you want to reward people, be candid. Tell them straight up, in a not-so-rude sort of way, and don’t waste their time. People appreciate honesty and resent deceit. They will actually seek your counsel in the future because they know what you stand for.

#workout #gymrat #bodygoals #getfit #mevsme #positivevibesonly# #thoughts #energy #levelup #change #vibratehigher #blessings #trusttheprocess #learn

This is a very powerful song....Make It Happen by @mariahcarey I love it and everytime it gets to the ending part of the song as it playing right now. I start to feel a sudden chill over coming my body of all the positive energy, words and thoughts to make it happen, especially during my workouts. Once you make a decision, the universe conspires to make it happen. 1. Make self-deposits. When you make a promise to other people, chances are you uphold it because your personal reputation and the quality of the relationship are on the line. : 2. Capture your ideas immediately. When a hint of inspiration strikes you, write it down immediately. Make a voice note, send yourself an email, write whatever keywords you have to that will spark your memory when you return to it later. 3. Don’t take yourself too seriously. Yes, there’s the old adage, “if I don’t take myself seriously then nobody else will.” However, people are more prone to flock to others who show a little personality than others who put them to asleep. : 4. Build yourself daily. The choices you make shape who you are today and who you will be tomorrow. Staying fit doesn’t stop at the treadmill or after you squeeze into those favorite jeans or dress. There is mental, emotional and spiritual fitness that balance each other out and make for a well-rounded individual. Build your skills daily every opportunity you have. 5. Be candid. If there’s one thing that everybody needs more of, and I could insert a lot of jokes right here, it’s time. If you want to reward people, be candid. Tell them straight up, in a not-so-rude sort of way, and don’t waste their time. People appreciate honesty and resent deceit. They will actually seek your counsel in the future because they know what you stand for. #workout #gymrat #bodygoals #getfit #mevsme #positivevibesonly # #thoughts #energy #levelup #change #vibratehigher #blessings #trusttheprocess #learn - 8 hours ago

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Rounding out my 2nd week of #GravityTransformation. Day 14 tomorrow, 2nd #cardioacceleration for the week.

Happy to see progress! Less Face and Waist! 🤣 More shoulders and arms! 💪 (pic on left is from March). Keeping this going like a freight train! #choochoo Baby!!! #letsgo

#Progress #ilookinthemirrormyonlyopponent #mevsme #pissedoffforgreatness #fitness19

Rounding out my 2nd week of #GravityTransformation . Day 14 tomorrow, 2nd #cardioacceleration for the week. Happy to see progress! Less Face and Waist! 🤣 More shoulders and arms! (pic on left is from March). Keeping this going like a freight train! #choochoo Baby!!! #letsgo #Progress #ilookinthemirrormyonlyopponent #mevsme #pissedoffforgreatness #fitness19 - 8 hours ago

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After what felt like 100 kettlebell swings decided to do some back shrugs 🤦🏽‍♂️ dead!!! #brickbybrick#thebestisyettocome#fitfamily#madeinthegym#personaltrainer#physique#nevergiveup#flex#muscles#dedication#noexcuses#trainhard#motivation#bodygoals#eyeofthetiger#heartofalion#inspiration#bitchdontkillmyvibe#focus#fitbod#fitandtatted#NYC#isstillyourmotherfuckingset#mevsme#acalmwolfisstillawolf#realhastalamuerte#makeyourmark#suckitupbuttercup#evolve#deadpool

After what felt like 100 kettlebell swings decided to do some back shrugs 🤦🏽‍♂️ dead!!! #brickbybrick #thebestisyettocome #fitfamily #madeinthegym #personaltrainer #physique #nevergiveup #flex #muscles #dedication #noexcuses #trainhard #motivation #bodygoals #eyeofthetiger #heartofalion #inspiration #bitchdontkillmyvibe #focus #fitbod #fitandtatted #NYC #isstillyourmotherfuckingset #mevsme #acalmwolfisstillawolf #realhastalamuerte #makeyourmark #suckitupbuttercup #evolve #deadpool - 8 hours ago

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I'm determined! #CLUV #learn #will #growth #determination #unstoppable #mevsme #entrepreneurlife #realtor #business #success #knowledge #entrepreneur

I'm determined! #CLUV #learn #will #growth #determination #unstoppable #mevsme #entrepreneurlife #realtor #business #success #knowledge #entrepreneur - 8 hours ago

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No motivational post over here, just happy with how some things are growing and others are shrinking 😜

No motivational post over here, just happy with how some things are growing and others are shrinking - 8 hours ago

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Today I GET to work out!  This was my mantra today!😍
I have been struggling the past couple of weeks with staying on track and getting into my routine.  I notice that when I feel overwhelmed I tend to pull back inside myself.  I get quiet, I stick my nose in a book, I procrastinate, I let excuses start to get in my head.  Today I almost let them win.  The funny thing is when I just stopped thinking about it and got it done I felt so much better!  There are always going to be days or times when you just don’t feel like it.  But it is those times when those small actions you take to move forward towards your goals that make all the difference! Just remember you are stronger than your excuses!💪 #noexcuses #yourhealthisyourwealth #smallstepsmatter #fitnessover40 #momof4 #tripletsplusone #summeriscoming #loveyourself #grateful #fitnessjourney #selfcare #onedayatatime #mevsme #motivation #beyoutiful #fillyourcup

Today I GET to work out! This was my mantra today! I have been struggling the past couple of weeks with staying on track and getting into my routine. I notice that when I feel overwhelmed I tend to pull back inside myself. I get quiet, I stick my nose in a book, I procrastinate, I let excuses start to get in my head. Today I almost let them win. The funny thing is when I just stopped thinking about it and got it done I felt so much better! There are always going to be days or times when you just don’t feel like it. But it is those times when those small actions you take to move forward towards your goals that make all the difference! Just remember you are stronger than your excuses! #noexcuses #yourhealthisyourwealth #smallstepsmatter #fitnessover40 #momof4 #tripletsplusone #summeriscoming #loveyourself #grateful #fitnessjourney #selfcare #onedayatatime #mevsme #motivation #beyoutiful #fillyourcup - 8 hours ago

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I ate a skinny cow ice cream sandwich for second breakfast this morning. Swipe to see my actual leg gains these days

I ate a skinny cow ice cream sandwich for second breakfast this morning. Swipe to see my actual leg gains these days - 9 hours ago

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