#mentalwellness

350,544 posts

New series: Adeno, the forgotten devastating disease? with @endogirlsblog to discuss important information from reputable research and other facts! *will post link to the study in the next post*

Unfortunately this did not surprise me. I had a hysterectomy at 24. I know so many who had them from age 22-40. 
Some even younger who had a hyst during their TEENAGE years due to debilitating pain, and needing blood transfusions from heavy bleeding. This is a horrific disease. It’s devastating. 
Often this “choice” is made because the very limited treatments have not worked (hormones including period suppression, Presacral Neurectomy, other possible uterine procedures -which have strong beliefs on each sides whether they work/not, holistic treatments, diet change, pelvic floor PT, pain management including pain medicine). -
It is a choice however it’s picking between 2 very difficult decisions therefore is it really a true choice? For so many- they may eventually need to HAVE a hysterectomy. Since that is curative for Adenomyosis. It’s really gut wrenching to see this research, and the countless individuals I’ve connected with OR read their stories in support groups we are apart of. You just can’t win with Adeno. -
Many are able to have biological children, and then will proceed with a hyst... but for many like myself, my Adenomyosis was the cause of my infertility & at that time there was no option to save my uterus. It was too diseased to hold a pregnancy. At 24 years old.... I couldn’t wear pants aside from yoga pants and very comfortable dresses. No jeans or leggings as it was so painful. This statistic is unacceptable. 
Adeno will get the awareness it deserves. 
You are so strong, and have a large network of support not behind, but next to you. Please don’t hesitate to reach out. -

#adenomyosis #endometriosis #adenomyosisawarenessmonth #infertility #healing #chronicpain #pelvicpain #ovariancysts #support #youknowyourbodybest  #socialwork  #advocacy #complexhealth #invisibleillness #reproductivehealth #chronicillness #mentalwellness #interstitialcystitis #chronicallystill  #chronicfatiguesyndrome #hystersisters #adenotheforgottenanddevestatingdisease

New series: Adeno, the forgotten devastating disease? with @endogirlsblog to discuss important information from reputable research and other facts! *will post link to the study in the next post* Unfortunately this did not surprise me. I had a hysterectomy at 24. I know so many who had them from age 22-40. Some even younger who had a hyst during their TEENAGE years due to debilitating pain, and needing blood transfusions from heavy bleeding. This is a horrific disease. It’s devastating. Often this “choice” is made because the very limited treatments have not worked (hormones including period suppression, Presacral Neurectomy, other possible uterine procedures -which have strong beliefs on each sides whether they work/not, holistic treatments, diet change, pelvic floor PT, pain management including pain medicine). - It is a choice however it’s picking between 2 very difficult decisions therefore is it really a true choice? For so many- they may eventually need to HAVE a hysterectomy. Since that is curative for Adenomyosis. It’s really gut wrenching to see this research, and the countless individuals I’ve connected with OR read their stories in support groups we are apart of. You just can’t win with Adeno. - Many are able to have biological children, and then will proceed with a hyst... but for many like myself, my Adenomyosis was the cause of my infertility & at that time there was no option to save my uterus. It was too diseased to hold a pregnancy. At 24 years old.... I couldn’t wear pants aside from yoga pants and very comfortable dresses. No jeans or leggings as it was so painful. This statistic is unacceptable. Adeno will get the awareness it deserves. You are so strong, and have a large network of support not behind, but next to you. Please don’t hesitate to reach out. - #adenomyosis #endometriosis #adenomyosisawarenessmonth #infertility #healing #chronicpain #pelvicpain #ovariancysts #support #youknowyourbodybest #socialwork #advocacy #complexhealth #invisibleillness #reproductivehealth #chronicillness #mentalwellness #interstitialcystitis #chronicallystill #chronicfatiguesyndrome #hystersisters #adenotheforgottenanddevestatingdisease - 13 seconds ago

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I have so many joys to be thankful for! Breath, a body,  family, friends, ideas, freedom, choice and many more! What are some of yours? 
#pcoslife #pcosisreal #pcoscycters #pcosisnteverything #mentalwellness #joy #peace #icare #positivethinking

I have so many joys to be thankful for! Breath, a body, family, friends, ideas, freedom, choice and many more! What are some of yours? #pcoslife #pcosisreal #pcoscycters #pcosisnteverything #mentalwellness #joy #peace #icare #positivethinking - 4 minutes ago

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Hi everyone, hope you're keeping well. Here's Today's Thoughts. Remember to Focus Positively, Stay Safe and Take Care. Sending much love to all David xx

#invisibleillness #overthinking #control #livingfree #help #mentalhealthrecovery #prilaga #healthymind #mentalhealthwarrior #mentalhealthmatters #mentalhealth #healthandwellness #mind #mindfullness #stress #healthylife #recovery #wellness #mentalhealthsupport #bipolar #bewell #mentalhealthawarness #mentalgains #mentalwellness #anxiety #mindset #mentalstrength #depression #mentalhealthday #health

Hi everyone, hope you're keeping well. Here's Today's Thoughts. Remember to Focus Positively, Stay Safe and Take Care. Sending much love to all David xx #invisibleillness #overthinking #control #livingfree #help #mentalhealthrecovery #prilaga #healthymind #mentalhealthwarrior #mentalhealthmatters #mentalhealth #healthandwellness #mind #mindfullness #stress #healthylife #recovery #wellness #mentalhealthsupport #bipolar #bewell #mentalhealthawarness #mentalgains #mentalwellness #anxiety #mindset #mentalstrength #depression #mentalhealthday #health - 10 minutes ago

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I love this rug! #blackcatlove #blackcatsofinstagram #blackcat #blackcatsrule #blackcatclub #blackcatsrock #blackcats #blackcatsmatter #blackcatlove #blackcatofinstagram #blackcatsclub #lovelife  #selfcare #cats #cat #mentalwellness

I love this rug! #blackcatlove #blackcatsofinstagram #blackcat #blackcatsrule #blackcatclub #blackcatsrock #blackcats #blackcatsmatter #blackcatlove #blackcatofinstagram #blackcatsclub #lovelife #selfcare #cats #cat #mentalwellness - 13 minutes ago

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Light + Love 💗 .
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Follow @just1jillj for more motivation .
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Double tap if you agree. Tag someone who needs to see this. .
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#quotestag #quoteslover #quotesilove #quotesforyou #quoteslife #inspirationquotes #inspirationquote #inspirationstyle #inspirationforyou #inspirationalwomen #healthbenefits #healthyfoodie #healthfirst #healthyvegan #spiritualawareness #spiritualguidance #spiritualbeing #spiritualpath #wellnessadvocate #wellnesswarrior #mentalwellness #naturalwellness #motivationfitness #lifestyler #lifestyledesign #lifestylechanges #healthyjourney #healthyvibes #soulhealing

Light + Love . . Follow @just1jillj for more motivation . . Double tap if you agree. Tag someone who needs to see this. . . . . #quotestag #quoteslover #quotesilove #quotesforyou #quoteslife #inspirationquotes #inspirationquote #inspirationstyle #inspirationforyou #inspirationalwomen #healthbenefits #healthyfoodie #healthfirst #healthyvegan #spiritualawareness #spiritualguidance #spiritualbeing #spiritualpath #wellnessadvocate #wellnesswarrior #mentalwellness #naturalwellness #motivationfitness #lifestyler #lifestyledesign #lifestylechanges #healthyjourney #healthyvibes #soulhealing - 20 minutes ago

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😇💫✨🌈
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#healingquotes #godsgrace #blessed #godfirst #blessings #positivequotes #quotesgram #spirituality #faithingod #positivevibes #lifequotestagram #mentalhealthquotes #mentalwellness #quoteoftheday  #relationshipquotes #friendshipquotes #thegoodquote #lightworkers #lovequotes #empaths  #poets #poemsofig #poems #art #literature #inspiringquotes #motivationalquotes 
#quotedtherapy 💕

😇 . . . . . . . . . . . . . . . #healingquotes #godsgrace #blessed #godfirst #blessings #positivequotes #quotesgram #spirituality #faithingod #positivevibes #lifequotestagram #mentalhealthquotes #mentalwellness #quoteoftheday #relationshipquotes #friendshipquotes #thegoodquote #lightworkers #lovequotes #empaths #poets #poemsofig #poems #art #literature #inspiringquotes #motivationalquotes #quotedtherapy - 21 minutes ago

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#mentalwellbeing #mentalwellness #mentalhealthawareness #mentalillness #mentalhealthquotes #selfcare #selflove #selfcarethreads #loveyourself #psychology #psychologypositive #healthpsychology #tedtalks#motivationmonday ##tedtalksindianayisoch #lifecoach #mentalhealthfoundation #lifequotes #jayshetty #valueyourself

#mentalwellbeing #mentalwellness #mentalhealthawareness #mentalillness #mentalhealthquotes #selfcare #selflove #selfcarethreads #loveyourself #psychology #psychologypositive #healthpsychology #tedtalks #motivationmonday ##tedtalksindianayisoch #lifecoach #mentalhealthfoundation #lifequotes #jayshetty #valueyourself - 26 minutes ago

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This day was an exceptional experiment for me in how women can be behemothly strong female leaders who are simultaneously fearlessly vulnerable, accessible and emotionally exposed. .
We rallied up and around this mountain, then came down to discuss fear, mental health tools, and how we navigate risk and safety.  We were out of our comfort zones and fully supported.  It was a dream day with many people we’d never met.  Lots of trust was had and built amongst each other and within ourselves. We spoke our truths. 
With the support of @shejumps @wilderness_sports @skratchlabs @desertmountainmedicine and all the ladies.  Thank you all.  The momentum is rolling.  Keep watch.  More to come. 
Exceptional PC: @morgmatthews .
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#women #mountainwomen #femaleathletes #skiuphill #backcountryski #mentalhealth #mentalwellness #wildernesssports #dillon #colorado #love #factionskis #shredlikeagirl #skilikeagirl #loveyourlife #mindbody

This day was an exceptional experiment for me in how women can be behemothly strong female leaders who are simultaneously fearlessly vulnerable, accessible and emotionally exposed. . We rallied up and around this mountain, then came down to discuss fear, mental health tools, and how we navigate risk and safety. We were out of our comfort zones and fully supported. It was a dream day with many people we’d never met. Lots of trust was had and built amongst each other and within ourselves. We spoke our truths. With the support of @shejumps @wilderness_sports @skratchlabs @desertmountainmedicine and all the ladies. Thank you all. The momentum is rolling. Keep watch. More to come. Exceptional PC: @morgmatthews . . . . #women #mountainwomen #femaleathletes #skiuphill #backcountryski #mentalhealth #mentalwellness #wildernesssports #dillon #colorado #love #factionskis #shredlikeagirl #skilikeagirl #loveyourlife #mindbody - 27 minutes ago

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hope you guys had a wonderful easter! we’ve filled in the form to hopefully be a club next year. a huge thank you to everyone that has supported this cause!
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cr: @makedaisychains
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#mentalhealthawareness #mentalillness #mentalhealthquotes #mentalbreakdown #mental #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmonth #mentalhealthsupport #mentalhealthblogger #bestoftheday #picoftheday #mentalhealthwarrior #mentalwellness

hope you guys had a wonderful easter! we’ve filled in the form to hopefully be a club next year. a huge thank you to everyone that has supported this cause! - cr: @makedaisychains - #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalbreakdown #mental #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmonth #mentalhealthsupport #mentalhealthblogger #bestoftheday #picoftheday #mentalhealthwarrior #mentalwellness - 37 minutes ago

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Something I’m realizing lately is that to be willing to do something (especially something that does not serve me) is to will myself to do that thing.⁣
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If I’m willing to act like a jerk under certain circumstances...⁣
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I am willing myself to act that way...⁣
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And willing myself to act like a jerk wills reality (and all the drivers and restaurant staff and politicians and everybody else) to provide me with a suitable context in which to act the way I’m willing myself to act by being willing to act that way.⁣
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If I am willing to emotionally resist certain things...⁣
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If I will tolerate something as experientially unresourceful as emotional resistance and its consequences to make a home in What It Is Like To Be Me...⁣
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My willingness (which is my will, which will be done) draws those things into my experience and arranges them into an unlovely mosaic of undesirable people and situations and things that will fulfill all of my criteria and push all of my buttons and make me feel totally justified in doing the unresourceful thing that I started the whole sequence of events off by being willing to do.

Something I’m realizing lately is that to be willing to do something (especially something that does not serve me) is to will myself to do that thing.⁣ ⁣ If I’m willing to act like a jerk under certain circumstances...⁣ ⁣ I am willing myself to act that way...⁣ ⁣ And willing myself to act like a jerk wills reality (and all the drivers and restaurant staff and politicians and everybody else) to provide me with a suitable context in which to act the way I’m willing myself to act by being willing to act that way.⁣ ⁣ If I am willing to emotionally resist certain things...⁣ ⁣ If I will tolerate something as experientially unresourceful as emotional resistance and its consequences to make a home in What It Is Like To Be Me...⁣ ⁣ My willingness (which is my will, which will be done) draws those things into my experience and arranges them into an unlovely mosaic of undesirable people and situations and things that will fulfill all of my criteria and push all of my buttons and make me feel totally justified in doing the unresourceful thing that I started the whole sequence of events off by being willing to do. - 40 minutes ago

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If you see a friend having a hectic life, you can remind him or her to stop and smell the roses.

#hectic#stop#rose

#psychology#clinicalpsychology#clinicalpsychologist#psychotherapy#therapy#counselling#healing#personalgrowth#mentalhealth#mentalwellness#mentalillness#moody#hongkong#hk#hkig#instagood#臨床心理學家#心理學#心理治療#心靈#心情#情緒病#語錄#香港#心理学#psicologia

If you see a friend having a hectic life, you can remind him or her to stop and smell the roses. #hectic #stop #rose #psychology #clinicalpsychology #clinicalpsychologist #psychotherapy #therapy #counselling #healing #personalgrowth #mentalhealth #mentalwellness #mentalillness #moody #hongkong #hk #hkig #instagood #臨床心理學家 #心理學 #心理治療 #心靈 #心情 #情緒病 #語錄 #香港 #心理学 #psicologia - 50 minutes ago

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Some days, the constant struggle is shit. My head, the constant noise, chattering in my brain, my soul yelling out from the deep. I feel like I want to run away... but I have to take my head with me. These tracks look like they could lead to a deep quiet place in the cane fields...... I should take a blanket and a book 📚 #organic  #mentalwellness #bekindtoyourself #lovemymind #dontletgo #breath #findinnerpeace #myinnerchild #soul #healthyeating #findthejoy #sugarcane #thevoicesinmyhead #iamnotcrazy #feelingnuts  #lovemycrazy #amaturephotography #nikond5100 #getoutside #getoutsidemore #amaturephotographer  #lifeisgood #moveforward #recovery #innerpeace #love  #mindfulness  #photography #traintracks

Some days, the constant struggle is shit. My head, the constant noise, chattering in my brain, my soul yelling out from the deep. I feel like I want to run away... but I have to take my head with me. These tracks look like they could lead to a deep quiet place in the cane fields...... I should take a blanket and a book #organic #mentalwellness #bekindtoyourself #lovemymind #dontletgo #breath #findinnerpeace #myinnerchild #soul #healthyeating #findthejoy #sugarcane #thevoicesinmyhead #iamnotcrazy #feelingnuts #lovemycrazy #amaturephotography #nikond5100 #getoutside #getoutsidemore #amaturephotographer #lifeisgood #moveforward #recovery #innerpeace #love #mindfulness #photography #traintracks - 54 minutes ago

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✨ #healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers #postiveenergy #positivevibes repost @mentalwhealth

#healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers #postiveenergy #positivevibes repost @mentalwhealth - 59 minutes ago

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Some people have the discipline to train on Easter weekend even when they are heavily pregnant. Other people have to train on Easter weekend in an attempt to burn off their food baby. .
The combination of too much sugar, too much alcohol, and the fact that the long weekend is almost over, has the potential to bring you down. 
Be aware of it, brace for it, and have a plan to move through it. Hitting the gym is the perfect way to reset your routine and get back on the horse. 
@tasty_maxibon @nadinemuller #swiss8 #betteratlife #Eastereggs

Some people have the discipline to train on Easter weekend even when they are heavily pregnant. Other people have to train on Easter weekend in an attempt to burn off their food baby. . The combination of too much sugar, too much alcohol, and the fact that the long weekend is almost over, has the potential to bring you down. Be aware of it, brace for it, and have a plan to move through it. Hitting the gym is the perfect way to reset your routine and get back on the horse. @tasty_maxibon @nadinemuller #swiss8 #betteratlife #Eastereggs - 1 hour ago

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Even though I get on a lean sometimes ..... and feel like I am old and tired .... I think ‘be like the old sitting stump... faithful, steadfast, remaining’ ......cute little weed flowers help 😊
#organic  #mentalwellness #bekindtoyourself #lovemymind #dontletgo #breath #findinnerpeace #myinnerchild #soul #healthyeating #findthejoy #grass #thevoicesinmyhead #iamnotcrazy #feelingnuts  #lovemycrazy #amaturephotography #nikond5100 #getoutside #getoutsidemore #amaturephotographer  #lifeisgood #moveforward #recovery #innerpeace #love  #mindfulness  #photography

Even though I get on a lean sometimes ..... and feel like I am old and tired .... I think ‘be like the old sitting stump... faithful, steadfast, remaining’ ......cute little weed flowers help #organic #mentalwellness #bekindtoyourself #lovemymind #dontletgo #breath #findinnerpeace #myinnerchild #soul #healthyeating #findthejoy #grass #thevoicesinmyhead #iamnotcrazy #feelingnuts #lovemycrazy #amaturephotography #nikond5100 #getoutside #getoutsidemore #amaturephotographer #lifeisgood #moveforward #recovery #innerpeace #love #mindfulness #photography - 1 hour ago

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This week, We are going to focus on Recovery & addictions.
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#healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers

This week, We are going to focus on Recovery & addictions. . . #healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers - 1 hour ago

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🖤 We can all win with Purpose and the intention to do our best .
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#BEFG➡️#SHAREFG➡️#LOVEFG 
#Love #Gratitude #Learn #Embracechange #Grow #Decisions #Sports #Building #Growthmindset #Personaldevelopment #Travel #Learn #Mentalhealth #Character #Books #Mentalwellness #BeInspired #GrowwithFG #Fitness #Health #Wealth #Time #Life

🖤 We can all win with Purpose and the intention to do our best . . . . #BEFG #SHAREFG #LOVEFG #Love #Gratitude #Learn #Embracechange #Grow #Decisions #Sports #Building #Growthmindset #Personaldevelopment #Travel #Learn #Mentalhealth #Character #Books #Mentalwellness #BeInspired #GrowwithFG #Fitness #Health #Wealth #Time #Life - 1 hour ago

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It's been said that 10% of people aren't going to like you. Not for any particular reason. Just because it's not realistic to think you're going to gel with everyone! So see this as permission to let go of the need to be approved of by everyone. Be you, enjoy you, and live your life for you! ❤️⁣
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#quote #illustration #illustrations #drawing #drawings #illustrator #healingtrauma #traumarecovery #healing #emotionalwellness #emotionalhealth #emotionalwellness #healingvibes #healinghearts #healingheart #yourpath #raiseyourvibe #raiseyourvibration #loveheals #heartcentered #loveandlight #lovingkindness #heartspace #selfloveisthebestlove #youareworthy #selfhealers #mentalwellness #mentalhealthsupport #mentalhealthwarrior #healingenergy

It's been said that 10% of people aren't going to like you. Not for any particular reason. Just because it's not realistic to think you're going to gel with everyone! So see this as permission to let go of the need to be approved of by everyone. Be you, enjoy you, and live your life for you! ️⁣ ⁣ #quote #illustration #illustrations #drawing #drawings #illustrator #healingtrauma #traumarecovery #healing #emotionalwellness #emotionalhealth #emotionalwellness #healingvibes #healinghearts #healingheart #yourpath #raiseyourvibe #raiseyourvibration #loveheals #heartcentered #loveandlight #lovingkindness #heartspace #selfloveisthebestlove #youareworthy #selfhealers #mentalwellness #mentalhealthsupport #mentalhealthwarrior #healingenergy - 1 hour ago

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👋 let us start to see and understand each other as a person and not by gender stereotypes. @gmf.designs

let us start to see and understand each other as a person and not by gender stereotypes. @gmf.designs - 1 hour ago

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A group of Johns Hopkins neuroscientists have found that the psychoactive drug MDMA, or ecstasy, may be helpful in treating post traumatic stress disorder (PTSD). MDMA causes a neural response called a “critical period,” when the brain is sensitive to learning the reward value of social behaviors.

Researcher Gül Dölen and her team studied groups of mice to observe how MDMA affects this critical period. Dölen and her colleagues found that the critical period for social reward learning in mice occurs around puberty and wanes once they become mature adults. To determine if they could reopen the critical period, the scientists gave MDMA to mature mice, waited 48 hours for the drug to be washed out of their system, and observed how the mice explored their enclosure and behaved with other mice in the enclosure.

Following the MDMA treatments, the researchers found that mature mice responded to social interactions the same way as juveniles - a result that lasted for several weeks, and was not observed in mice given saline injections.

This suggests that we’ve reopened a critical period in mice, giving them the ability to learn social reward behaviors at a time when they are less inclined to engage in these behaviors. ~ Neuroscientist Gül Dölen

The researchers found that MDMA works to reopen the critical period only if the drug is given to mice when they are with other mice, not if it is given to mice while they are alone.

MDMA has been designated by the U.S. Food and Drug Administration as a “breakthrough therapy” for PTSD. Dölen and her colleagues explain that if MDMA reopens the critical period for social reward learning in humans in the same way it does for mice, then it could explain why the drug has been successful in treating people with PTSD, perhaps by strengthening the psychotherapist-patient bond.

#mdma #psychoactive #ecstacy #ecstasy #drugs #science #research #health #healthcare #ptsd #education #wellness #mentalhealth #ptsdrecovery #research #researchers #johnshopkins #mental #mentalwellness #mentaldisorders #healing #alternativemedicine #scientists #mdmaforptsd #life #healthiswealth

A group of Johns Hopkins neuroscientists have found that the psychoactive drug MDMA, or ecstasy, may be helpful in treating post traumatic stress disorder (PTSD). MDMA causes a neural response called a “critical period,” when the brain is sensitive to learning the reward value of social behaviors. Researcher Gül Dölen and her team studied groups of mice to observe how MDMA affects this critical period. Dölen and her colleagues found that the critical period for social reward learning in mice occurs around puberty and wanes once they become mature adults. To determine if they could reopen the critical period, the scientists gave MDMA to mature mice, waited 48 hours for the drug to be washed out of their system, and observed how the mice explored their enclosure and behaved with other mice in the enclosure. Following the MDMA treatments, the researchers found that mature mice responded to social interactions the same way as juveniles - a result that lasted for several weeks, and was not observed in mice given saline injections. This suggests that we’ve reopened a critical period in mice, giving them the ability to learn social reward behaviors at a time when they are less inclined to engage in these behaviors. ~ Neuroscientist Gül Dölen The researchers found that MDMA works to reopen the critical period only if the drug is given to mice when they are with other mice, not if it is given to mice while they are alone. MDMA has been designated by the U.S. Food and Drug Administration as a “breakthrough therapy” for PTSD. Dölen and her colleagues explain that if MDMA reopens the critical period for social reward learning in humans in the same way it does for mice, then it could explain why the drug has been successful in treating people with PTSD, perhaps by strengthening the psychotherapist-patient bond. #mdma #psychoactive #ecstacy #ecstasy #drugs #science #research #health #healthcare #ptsd #education #wellness #mentalhealth #ptsdrecovery #research #researchers #johnshopkins #mental #mentalwellness #mentaldisorders #healing #alternativemedicine #scientists #mdmaforptsd #life #healthiswealth - 1 hour ago

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✨ Okay - fine - yes - wow ✨⠀
.... mostly talking to myself here.⠀
But just in case I’m not, I’ll leave this nugget of gold right here:⠀
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We love curated content. We love instant gratification. We love finished products. And we love a good “before & after” comparison. ⠀
•⠀
We do NOT love the “in between”,⠀
the blood/sweat/tears, ⠀
the discomfort,⠀
or the scab.⠀
•⠀
But folks. I hate to break it to {us}: ⠀
That’s where life happens. ⠀
That’s where magic happens. ⠀
That’s where growth happens.⠀
So let’s commit to showing the fuck up & STARTING. ⠀
No matter what that means,⠀
or looks like for you.⠀
✨ ITS TIME TO START. ✨⠀
✨ WE ARE NOT “MOST PEOPLE”. ✨⠀
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•⠀
•
•
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#SoulHiveSoulTalk ⠀
#pma #positivity #community #spiritwarrior #badbitches #mentalhealthawareness #mentalhealthwellness #mentalwellness #soulwellness #fightoutloud #strongertogether #love #support #happiness #joy #kindness #unity

Okay - fine - yes - wow ⠀ .... mostly talking to myself here.⠀ But just in case I’m not, I’ll leave this nugget of gold right here:⠀ •⠀ We love curated content. We love instant gratification. We love finished products. And we love a good “before & after” comparison. ⠀ •⠀ We do NOT love the “in between”,⠀ the blood/sweat/tears, ⠀ the discomfort,⠀ or the scab.⠀ •⠀ But folks. I hate to break it to {us}: ⠀ That’s where life happens. ⠀ That’s where magic happens. ⠀ That’s where growth happens.⠀ So let’s commit to showing the fuck up & STARTING. ⠀ No matter what that means,⠀ or looks like for you.⠀ ITS TIME TO START. WE ARE NOT “MOST PEOPLE”. ⠀ •⠀ •⠀ • • • #SoulHiveSoulTalk#pma #positivity #community #spiritwarrior #badbitches #mentalhealthawareness #mentalhealthwellness #mentalwellness #soulwellness #fightoutloud #strongertogether #love #support #happiness #joy #kindness #unity - 1 hour ago

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TOO OFTEN WE COMPARE OURSELVES TO OTHERS! 😧
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But what we don’t keep in mind is how far into their journey they are, their sacrifices, their mistakes, and the hard work they put in to get there. 🤷🏾‍♀️ You can’t compare yourself to someone who has jumped through 3x as many hurdles to get to the finish line, when you have only jumped over one. 😰
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When we compare ourselves to others we cause our self-esteem to plummet, we question our capability, and this can result in us feeling defeated. 😫

If anything, we can use this opportunity to see how far others have come and we can learn how they got to that point. We let our curiosity lead us to learning what they have done and how we can overcome our hurdles and keep trying as well. 🚴🏾‍♀️
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I have noticed this in many different fields from therapist, to actors, to doctors, and even parents. 
We see others success and become green with envy that we aren’t in the same position, but we forget where we are in the progress to get to that position.

Also keep in mind some may have a leg up in the competition. This can be due to  special connections, race, class, any other social constructs and discrimination. •

Keep working hard for what you want to do and who you want to be. 🙌🏾
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#mentalhealth #selfcare #therapy #mentalwellness #selfcompassion #selfawareness #selflove #healing #empowered #growth #copingskills #anxiety #depression  #mentalhealthadvocate #mood #health #wellness #therapist #mind #body #selfacceptance #stress #tension #calm #success #hardwork

TOO OFTEN WE COMPARE OURSELVES TO OTHERS! 😧 • But what we don’t keep in mind is how far into their journey they are, their sacrifices, their mistakes, and the hard work they put in to get there. 🤷🏾‍♀️ You can’t compare yourself to someone who has jumped through 3x as many hurdles to get to the finish line, when you have only jumped over one. • • • When we compare ourselves to others we cause our self-esteem to plummet, we question our capability, and this can result in us feeling defeated. If anything, we can use this opportunity to see how far others have come and we can learn how they got to that point. We let our curiosity lead us to learning what they have done and how we can overcome our hurdles and keep trying as well. 🚴🏾‍♀️ • • • I have noticed this in many different fields from therapist, to actors, to doctors, and even parents. We see others success and become green with envy that we aren’t in the same position, but we forget where we are in the progress to get to that position. Also keep in mind some may have a leg up in the competition. This can be due to special connections, race, class, any other social constructs and discrimination. • Keep working hard for what you want to do and who you want to be. 🏾 . . . . . . . . . . . . . #mentalhealth #selfcare #therapy #mentalwellness #selfcompassion #selfawareness #selflove #healing #empowered #growth #copingskills #anxiety #depression #mentalhealthadvocate #mood #health #wellness #therapist #mind #body #selfacceptance #stress #tension #calm #success #hardwork - 2 hours ago

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Change is important, just ask Mother Nature...
#lifeadvice #change #noworries #peace #seasons #spring #summer #fall #winter #life #mothernature #nature #calm #movingforward #stayingstrong #mentalwellness

Change is important, just ask Mother Nature... #lifeadvice #change #noworries #peace #seasons #spring #summer #fall #winter #life #mothernature #nature #calm #movingforward #stayingstrong #mentalwellness - 2 hours ago

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To whoever needs this right now, here’s some ways to raise your vibes / get out of a funky headspace. You’ve got this!
Please feel free to share how you get yourself feeling lighter.
✨🧡✨🧡✨🧡✨ #raiseyourvibration #anxietyrelief #depression #depressionhelp #mentalhealthwarrior #wellness #goodvibes #mentalwellness #manifestation #lawofattraction #feelgood #selfcare #lovingkindness #positivevibes #positivity

To whoever needs this right now, here’s some ways to raise your vibes / get out of a funky headspace. You’ve got this! Please feel free to share how you get yourself feeling lighter. 🧡🧡🧡 #raiseyourvibration #anxietyrelief #depression #depressionhelp #mentalhealthwarrior #wellness #goodvibes #mentalwellness #manifestation #lawofattraction #feelgood #selfcare #lovingkindness #positivevibes #positivity - 2 hours ago

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‘ambivalence’ [original song]
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when I’m going through weird phases I tend to ask myself a lot of questions that I can’t quite answer... it helps (sometimes). :)
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lyrics: 
am I an optimist with peculiar depressive tendencies
or am I a pessimist 
who battles each day
with this retrospective perspective clouded in gray 
or maybe I’m none of these things
I just have a urning to label what’s  beyond my comprehension
maybe I’ve been trying too hard
to have someone understand me 
maybe it’s my romantic nature
that believes these fantasies •
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full song in bio link. 
written and recorded 04/19
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#OriginalSong#SingerSongwriter#MentalHealth#MentalWellness#Acoustic#NewMusic

‘ambivalence’ [original song] • • when I’m going through weird phases I tend to ask myself a lot of questions that I can’t quite answer... it helps (sometimes). :) • • lyrics: am I an optimist with peculiar depressive tendencies or am I a pessimist who battles each day with this retrospective perspective clouded in gray or maybe I’m none of these things I just have a urning to label what’s beyond my comprehension maybe I’ve been trying too hard to have someone understand me maybe it’s my romantic nature that believes these fantasies • • full song in bio link. written and recorded 04/19 • • #OriginalSong #SingerSongwriter #MentalHealth #MentalWellness #Acoustic #NewMusic - 2 hours ago

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Who you hang out with speaks volumes of who you are. 
#TheWinnersCircle
#MentallyFit 
#MentalWellness 
#LosersNeverWin

Who you hang out with speaks volumes of who you are. #TheWinnersCircle #MentallyFit #MentalWellness #LosersNeverWin - 2 hours ago

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✨ #healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers #postiveenergy #positivevibes

#healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers #postiveenergy #positivevibes - 2 hours ago

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The student learns and never stops learning. 
#MentallyFit
#MentalWellness
#FeedYourBrain🧠🧠

The student learns and never stops learning. #MentallyFit #MentalWellness #FeedYourBrain 🧠🧠 - 2 hours ago

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Life falls into place when your inner world is in order 🧘🏻‍♀️🙏🏻✨

Life falls into place when your inner world is in order 🧘🏻‍♀️🏻 - 2 hours ago

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WE ARE 1 WEEK AWAY. YOU DON'T WANT TO MISS THIS. LINK IN BIO TO REGISTER. 💙💙💙💙💙💙💙💙💙💙💙💙💙💙
From Suspecting to Accepting: How to cope with the full spectrum of emotions

They recommended early intervention at the age of 2.

By the time my son was three years old I realized something was different about him.

The school called me in for a meeting because of these new behaviors.

But they couldn't give me any answers.

I went to a specialist and I finally discovered what it was.

They mentioned something about a spectrum.

I had to look it up to figure out what it meant.

Long story short, I went through several stages of emotions as I began to accept the news.

I needed a support group, but I didn't have one. 
I was a single mom just trying to give my son the support he needed.

I didn't know what to do. 
The school was no help but once again I was determined to give my son the support he needed.

I was able to connect with a few friends who work in the field and they were able to give me the support I needed so I could be there for my son.

Through this process, I learned how to accept the circumstances, but I realize that everyone doesn't have what I had.

That's why I've created a support program for moms who where I was.

It's called From Suspecting to Accepting: How to cope with the full spectrum of emotions

In this program you'll eliminate... D.E.N.I.A.L. The emotion preventing acceptance of the diagnosis 
A.N.G.E.R. The emotion stopping you from taking control of the situation 
G.U.I.L.T. The emotion that places blame (that you don't need or deserve)
G.R.I.E.F. The emotion preventing you from focusing on what could be

I believe you can support your child through this process, but only when you learn to support yourself first.

To join me just click join my upcoming webinar : 
https://events.genndi.com/register/818182175026330997/51a366e883

WE ARE 1 WEEK AWAY. YOU DON'T WANT TO MISS THIS. LINK IN BIO TO REGISTER. From Suspecting to Accepting: How to cope with the full spectrum of emotions They recommended early intervention at the age of 2. By the time my son was three years old I realized something was different about him. The school called me in for a meeting because of these new behaviors. But they couldn't give me any answers. I went to a specialist and I finally discovered what it was. They mentioned something about a spectrum. I had to look it up to figure out what it meant. Long story short, I went through several stages of emotions as I began to accept the news. I needed a support group, but I didn't have one. I was a single mom just trying to give my son the support he needed. I didn't know what to do. The school was no help but once again I was determined to give my son the support he needed. I was able to connect with a few friends who work in the field and they were able to give me the support I needed so I could be there for my son. Through this process, I learned how to accept the circumstances, but I realize that everyone doesn't have what I had. That's why I've created a support program for moms who where I was. It's called From Suspecting to Accepting: How to cope with the full spectrum of emotions In this program you'll eliminate... D.E.N.I.A.L. The emotion preventing acceptance of the diagnosis A.N.G.E.R. The emotion stopping you from taking control of the situation G.U.I.L.T. The emotion that places blame (that you don't need or deserve) G.R.I.E.F. The emotion preventing you from focusing on what could be I believe you can support your child through this process, but only when you learn to support yourself first. To join me just click join my upcoming webinar : https://events.genndi.com/register/818182175026330997/51a366e883 - 2 hours ago

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Happy Sunday! And for those of you who celebrate, happy Easter! This was a long weekend family celebration time for me, with Friday, Saturday and Sunday full of food, desert, and catching up with family and friends. Whenever I have a chance to spend time with my family, it also helps to confirm my roots, reminding me of my Italian culture with tiramisu, lots of pasta and of course the after dinner espresso—doesn’t matter if it’s late and I probably won’t sleep that night because of it ;) .
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#familytime #easterholiday #coffeetime #espressolove #coffeelove #lifestyle #weekendfun #family #love #wellness #culture #sisters #mentalwellness #womenwhowork #spokensketches #speak #sketch #share

Happy Sunday! And for those of you who celebrate, happy Easter! This was a long weekend family celebration time for me, with Friday, Saturday and Sunday full of food, desert, and catching up with family and friends. Whenever I have a chance to spend time with my family, it also helps to confirm my roots, reminding me of my Italian culture with tiramisu, lots of pasta and of course the after dinner espresso—doesn’t matter if it’s late and I probably won’t sleep that night because of it ;) . . . #familytime #easterholiday #coffeetime #espressolove #coffeelove #lifestyle #weekendfun #family #love #wellness #culture #sisters #mentalwellness #womenwhowork #spokensketches #speak #sketch #share - 2 hours ago

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You are a complex person, and that means that you can hold more than one truth. Let yourself be curious about your complexities, rather than trying to define yourself by one part of you.

You are a complex person, and that means that you can hold more than one truth. Let yourself be curious about your complexities, rather than trying to define yourself by one part of you. - 2 hours ago

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You just need to access it. ❤️💫 Due to stress, hyper-arousal and hypo-arousal can hold you back from accessing that part of you.
Hyper-arousal〰️Refers to the flight or fight 
Hypo-arousal〰️Refers to the freeze, dissociation, or faint 
Window of Tolerance〰️The space where we are able to connect with rational thoughts and connect to our feelings at the same time. This is the space in which inner wisdom rests 
Go inside yourself. Place your hand on your heart. Notice your inner wisdom, and ask “what do I need to get through this?”
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#EMDR #dissociation #empower #love #selflove #inspire #motivation #courage #motivationalquotes #mentalwellness #psychotherapy #liveauthentically #womensupportingwomen #presentmoment #wellness #journey #breathe #okc #acceptance #positivevibes #mindbodysoul
This information is intended for day to day use. If stress is impacting your life or this skill is not working for you, schedule an appointment with a therapist in your area. You can also call the National Suicide Prevention Lifeline at 1- 800-273-TALK (8255) or call OKC Heartline at 211 for assistance.

You just need to access it. Due to stress, hyper-arousal and hypo-arousal can hold you back from accessing that part of you. Hyper-arousal️Refers to the flight or fight Hypo-arousal️Refers to the freeze, dissociation, or faint Window of Tolerance️The space where we are able to connect with rational thoughts and connect to our feelings at the same time. This is the space in which inner wisdom rests Go inside yourself. Place your hand on your heart. Notice your inner wisdom, and ask “what do I need to get through this?” • • • • • • #EMDR #dissociation #empower #love #selflove #inspire #motivation #courage #motivationalquotes #mentalwellness #psychotherapy #liveauthentically #womensupportingwomen #presentmoment #wellness #journey #breathe #okc #acceptance #positivevibes #mindbodysoul This information is intended for day to day use. If stress is impacting your life or this skill is not working for you, schedule an appointment with a therapist in your area. You can also call the National Suicide Prevention Lifeline at 1- 800-273-TALK (8255) or call OKC Heartline at 211 for assistance. - 2 hours ago

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Need a better headspace? Get outdoors! Couldn't of asked for a better Easter adventuring with @jgbutler14 and our pup!

@visitmaryland #mdinfocus
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 #personalgrowth #positiveattitude #positiveenergy #positiveselftalk #positivevibes #positivevibesonly #nature #naturephoto #naturesbeauty #welivetoexplore #mentalhealth#mentalillness #eatingdisorderrecovery
#bipolar2#mentalwellness#mentalhealthblogger #bodypositivity #bodypositive #fitness #selflove

Need a better headspace? Get outdoors! Couldn't of asked for a better Easter adventuring with @jgbutler14 and our pup! @visitmaryland #mdinfocus . . . . . . . . . . . . . . . . . . . . #personalgrowth #positiveattitude #positiveenergy #positiveselftalk #positivevibes #positivevibesonly #nature #naturephoto #naturesbeauty #welivetoexplore #mentalhealth #mentalillness #eatingdisorderrecovery #bipolar2 #mentalwellness #mentalhealthblogger #bodypositivity #bodypositive #fitness #selflove - 2 hours ago

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You badass.

You badass. - 2 hours ago

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Sunday words o’wisdom:
don’t worry, bee happy 🐝

Sunday words o’wisdom: don’t worry, bee happy - 2 hours ago

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"We can climb mountains with self-love." Samira Wiley
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#chicagoketamine #ketaminetherapy #ketamineinfusion #healthymind #ketamineismedicine #happypatient #helpmehelpyou #depression #chronicpain #recovery #youarenotalone #goodineveryday #wellbeing #emotionalhealth #socialanxiety #fibromyalgia #selfcarematters #selfcarewarrior #healing #bipolardisorder #panicdisorder #depressionrelief #mentalwellness #strength #chronicillness #anxietyrelief #chronicfatigue #anxietysucks

"We can climb mountains with self-love." Samira Wiley . #chicagoketamine #ketaminetherapy #ketamineinfusion #healthymind #ketamineismedicine #happypatient #helpmehelpyou #depression #chronicpain #recovery #youarenotalone #goodineveryday #wellbeing #emotionalhealth #socialanxiety #fibromyalgia #selfcarematters #selfcarewarrior #healing #bipolardisorder #panicdisorder #depressionrelief #mentalwellness #strength #chronicillness #anxietyrelief #chronicfatigue #anxietysucks - 2 hours ago

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#Repost @my_humorous_uterus ・・・
#endo #endometriosis #endolife #endoawerness #endosister #endowarrior #chronicpain #chronicillness #chronicfatigue #chronicillnesswarrior #chronicillnessmeme #endomeme #meme #1in10 #wellness #endodiet #womenshealth #womenempowerment #periodmemes #healthylifestyle #spoonie #spoonielife #spoonieproblems #pcos #adenomyosis #mentalhealth #selflove #selfcare #mentalwellness

#Repost @my_humorous_uterus ・・・ #endo #endometriosis #endolife #endoawerness #endosister #endowarrior #chronicpain #chronicillness #chronicfatigue #chronicillnesswarrior #chronicillnessmeme #endomeme #meme #1in10 #wellness #endodiet #womenshealth #womenempowerment #periodmemes #healthylifestyle #spoonie #spoonielife #spoonieproblems #pcos #adenomyosis #mentalhealth #selflove #selfcare #mentalwellness - 2 hours ago

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#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness
#Knitting #編織
#Ellenloo, I will carry on #盧凱彤 #rockmui 
#knitter #handknitter #knitweardesigner
#castlepeakhospital #青山醫院

#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness #Knitting #編織 #Ellenloo , I will carry on #盧凱彤 #rockmui #knitter #handknitter #knitweardesigner #castlepeakhospital #青山醫院 - 2 hours ago

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I don't need to have my life all figured out

Balancing work, life, family, raising a child. I caught myself lately worrying/planning/dreaming too much about the future, about next week, next month and not focusing on NOW. Practicing the ability to be in the #presentmoment  is a component of #mentalwellness
For over a year I had been avoiding this place - my fav hideout place after work. Here, we watched our forever last sunset  just a few days before he passed. I have been afraid to go back to the sad memories. Yesterday came back so vividly with him being critically sick sitting in the car watching this view, nobody said anything to each others. I often wondered what his dying wishes and dreams were.

I don't need to have my life all figured out Balancing work, life, family, raising a child. I caught myself lately worrying/planning/dreaming too much about the future, about next week, next month and not focusing on NOW. Practicing the ability to be in the #presentmoment  is a component of #mentalwellness For over a year I had been avoiding this place - my fav hideout place after work. Here, we watched our forever last sunset just a few days before he passed. I have been afraid to go back to the sad memories. Yesterday came back so vividly with him being critically sick sitting in the car watching this view, nobody said anything to each others. I often wondered what his dying wishes and dreams were. - 2 hours ago

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Your clue is:-"The tree you'll find it in is an iron bark. The place it's in is Eric Edwardson Park."

Your clue is:-"The tree you'll find it in is an iron bark. The place it's in is Eric Edwardson Park." - 2 hours ago

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🌟GIVEAWAY🌟
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Have you read the bestselling book Lost Connections by @johann.hari yet?
—
It offers a thought-provoking, insightful look at scientific studies that dispel many of the myths we've been told about #depression.
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At the same time, it's very approachable -- like listening to a friend tell important stories.
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If you or someone you know lives with depression, this book is a must read!
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Get a chance to win a 💥free💥 copy of Lost Connections now through April 30, 2019. Hop over to beinganddoingnow.com to enter the giveaway. Link in bio, too.
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🎯Giveaway Rules:
- Entries accepted April 20-30, 2019.
- One winner will be selected at random from all entries and notified via email on May 1, 2019.
- A valid email address is necessary to enter.
- I am not affiliated with the author, the book, or the book’s publisher, and I receive no compensation of any kind for offering this giveaway.
- Giveaway is not affiliated with or endorsed by Instagram.
—
Good luck!!!

GIVEAWAY — Have you read the bestselling book Lost Connections by @johann.hari yet? — It offers a thought-provoking, insightful look at scientific studies that dispel many of the myths we've been told about #depression . — At the same time, it's very approachable -- like listening to a friend tell important stories. — If you or someone you know lives with depression, this book is a must read! — Get a chance to win a free copy of Lost Connections now through April 30, 2019. Hop over to beinganddoingnow.com to enter the giveaway. Link in bio, too. — Giveaway Rules: - Entries accepted April 20-30, 2019. - One winner will be selected at random from all entries and notified via email on May 1, 2019. - A valid email address is necessary to enter. - I am not affiliated with the author, the book, or the book’s publisher, and I receive no compensation of any kind for offering this giveaway. - Giveaway is not affiliated with or endorsed by Instagram. — Good luck!!! - 2 hours ago

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#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness
#Knitting #編織
#Ellenloo, I will carry on #盧凱彤 #rockmui 
#knitter #handknitter #knitweardesigner
#castlepeakhospital #青山醫院

#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness #Knitting #編織 #Ellenloo , I will carry on #盧凱彤 #rockmui #knitter #handknitter #knitweardesigner #castlepeakhospital #青山醫院 - 2 hours ago

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I call this piece ‘Miss Saigon’ because I tried to keep the spirit of Vietnamese Ao Dai in it. However, no body has ever recognized it.
我叫這件衫做「西貢小姐」。我想保留越南傳統服飾的一點精神在這件上衣,但至今都沒人看出點滴。
I call this piece ‘Executive’. The reversible stocking belt makes a difference. I think it’s suitable to match with traditional trousers or tight pants for the workplace. Matching with my leggings is good for everyday wear.
我叫這件衫做「行政人員」。那條雙面的腰帶把上衣起了微妙的變化。我覺得工作時,適合配上傳統西褲或是緊身西褲,日常配上貼身褲,就是很好的便服。
#Handknittedtop #Knittedtop #Knittedwear
#Missoniyarn
#My_summer_signaturelook
#Myoriginaldesign
#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness
#Ellenloo, I will carry on #盧凱彤 #rockmui 
#knitter #handknitter #knitweardesigner
#Knitting #編織

This is a repost for my new followers. 這是第二次貼文,給我新認識的朋友。

I call this piece ‘Miss Saigon’ because I tried to keep the spirit of Vietnamese Ao Dai in it. However, no body has ever recognized it. 我叫這件衫做「西貢小姐」。我想保留越南傳統服飾的一點精神在這件上衣,但至今都沒人看出點滴。 I call this piece ‘Executive’. The reversible stocking belt makes a difference. I think it’s suitable to match with traditional trousers or tight pants for the workplace. Matching with my leggings is good for everyday wear. 我叫這件衫做「行政人員」。那條雙面的腰帶把上衣起了微妙的變化。我覺得工作時,適合配上傳統西褲或是緊身西褲,日常配上貼身褲,就是很好的便服。 #Handknittedtop #Knittedtop #Knittedwear #Missoniyarn #My_summer_signaturelook #Myoriginaldesign #bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness #Ellenloo , I will carry on #盧凱彤 #rockmui #knitter #handknitter #knitweardesigner #Knitting #編織 This is a repost for my new followers. 這是第二次貼文,給我新認識的朋友。 - 2 hours ago

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Only two spots left for Friday’s workshop, kids ages 8-12!  4/26/19 from 6-7 pm.  All the best Stress Reduction tips!  Text or call 219.334.8719. #stressreduction #kidsarethefuture #wishiknewthisthen #justbreathe #mindfulness #yoga #beyou #chillout #innervoice #trustyourself #anxiety #depression #eradicatethestigma #mentalwellness #beccaadduci #lcsw #valpo #moveyourbody #healthykids #meditation #talktoyourparents #parentstalktothem #gratitude #beweird

Only two spots left for Friday’s workshop, kids ages 8-12! 4/26/19 from 6-7 pm. All the best Stress Reduction tips! Text or call 219.334.8719. #stressreduction #kidsarethefuture #wishiknewthisthen #justbreathe #mindfulness #yoga #beyou #chillout #innervoice #trustyourself #anxiety #depression #eradicatethestigma #mentalwellness #beccaadduci #lcsw #valpo #moveyourbody #healthykids #meditation #talktoyourparents #parentstalktothem #gratitude #beweird - 2 hours ago

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As the holidays wrap up (for those who celebrated), I want to leave you with this: you did nothing wrong by eating whatever you did today or yesterday or the day before. Eating fuels the body. It keeps us alive. Eating is not a crime and your body should not be punished for it.
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Punishment might look like: over-exercising to compensate for what you ate today, purging, restricting, crash dieting, going on a “juice cleanse,” etc.
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This type of punishment is compensatory and disciplinary. It doesn’t come from a place of respect for you body, hunger, and mental health. An example of this is spending 3 hours at the gym tomorrow to compensate for what you ate today because you will feel incredibly anxious otherwise. Instead of working out because you want to move your body and release endorphins, you’re working out to punish yourself for what you ate and burn calories.
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If you are feeling triggered and want to punish yourself, remind yourself that you did nothing wrong. Remind yourself that it’s diet culture, rigid rules from your family and peers, and/or faulty cognitions that want you to believe what you ate was bad. Remind yourself that you don’t have to believe this. Remind yourself of all of the wonderful things your body does for you (allows you to walk, run, dance, hug, pick up your kids, etc). Remind yourself that you can start a new relationship with food and exercise today. You change the narrative from one of diet culture to one of respect for your mind and body..right here and right now.
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#ocd #obsessivecompulsivedisorder #eatingdisorderrecovery #disorderedeating #bodydysmorphia #mentalhealthawareness #womensupportwomen #losangeles #anorexia #bulimia #fatphobia #recovery #therapy #treatment #foodisfuel #orthorexia #anxiety #bingeeating #exerciseaddiction #womenempoweringwomen #bodypositive #youarenotalone #dietculture #intuitiveeating #mentalwellness #mindfulness #youarebeautiful #youareworthy #anorexiafighter

As the holidays wrap up (for those who celebrated), I want to leave you with this: you did nothing wrong by eating whatever you did today or yesterday or the day before. Eating fuels the body. It keeps us alive. Eating is not a crime and your body should not be punished for it. . Punishment might look like: over-exercising to compensate for what you ate today, purging, restricting, crash dieting, going on a “juice cleanse,” etc. . This type of punishment is compensatory and disciplinary. It doesn’t come from a place of respect for you body, hunger, and mental health. An example of this is spending 3 hours at the gym tomorrow to compensate for what you ate today because you will feel incredibly anxious otherwise. Instead of working out because you want to move your body and release endorphins, you’re working out to punish yourself for what you ate and burn calories. . If you are feeling triggered and want to punish yourself, remind yourself that you did nothing wrong. Remind yourself that it’s diet culture, rigid rules from your family and peers, and/or faulty cognitions that want you to believe what you ate was bad. Remind yourself that you don’t have to believe this. Remind yourself of all of the wonderful things your body does for you (allows you to walk, run, dance, hug, pick up your kids, etc). Remind yourself that you can start a new relationship with food and exercise today. You change the narrative from one of diet culture to one of respect for your mind and body..right here and right now. . . . . . . . . . . #ocd #obsessivecompulsivedisorder #eatingdisorderrecovery #disorderedeating #bodydysmorphia #mentalhealthawareness #womensupportwomen #losangeles #anorexia #bulimia #fatphobia #recovery #therapy #treatment #foodisfuel #orthorexia #anxiety #bingeeating #exerciseaddiction #womenempoweringwomen #bodypositive #youarenotalone #dietculture #intuitiveeating #mentalwellness #mindfulness #youarebeautiful #youareworthy #anorexiafighter - 2 hours ago

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#adminchrissi
#mentalhealthawareness #mentalillness #1in5 #depression #anxiety #bipolardisorder #bpd #PTSD #bdd #positivereinforcement #mentalwellness #MHAS_FBgroup #support #recovery #addiction #ocd #4mind4body #curethestigma #Schizophrenia #schizoaffectivedisorder

https://www.facebook.com/groups/1535872206658543/

#adminchrissi #mentalhealthawareness #mentalillness #1in5 #depression #anxiety #bipolardisorder #bpd #PTSD #bdd #positivereinforcement #mentalwellness #MHAS_FBgroup #support #recovery #addiction #ocd #4mind4body #curethestigma #Schizophrenia #schizoaffectivedisorder https://www.facebook.com/groups/1535872206658543/ - 2 hours ago

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CBD helps your body to heal naturally. 💊Pain Relief 🧠Brain Health ⚡️Energy 😎Mood 😴Sleep 🐶Pet Relief
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#cbd #anxiety #inflammation #brainhealth #immunesupport #cbdoil #cbdheals #naturalhealing #healyourself #goodnightpost #painfree #anxietyrelief #sleepaid #depressionawareness #antiinflammatory #mentalhealthrecovery #addiction #addictionrecovery #bigpharma #chronicfatigue #upallnight #fibrowarrior #holisticwellness #healyourgut #healthandwellbeing #selfcare #wellnesswarrior #mentalwellness #painrelief #sleepdeprived

CBD helps your body to heal naturally. Pain Relief 🧠Brain Health ️Energy 😎Mood 😴Sleep Pet Relief . . #cbd #anxiety #inflammation #brainhealth #immunesupport #cbdoil #cbdheals #naturalhealing #healyourself #goodnightpost #painfree #anxietyrelief #sleepaid #depressionawareness #antiinflammatory #mentalhealthrecovery #addiction #addictionrecovery #bigpharma #chronicfatigue #upallnight #fibrowarrior #holisticwellness #healyourgut #healthandwellbeing #selfcare #wellnesswarrior #mentalwellness #painrelief #sleepdeprived - 3 hours ago

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Hikers often build cairns to mark trails. For me, it is a meditative activity and they are usually very small ones like this. I love to sift through the sand finding the perfect pebbles.
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The word cairn comes from the Scottish Gaelic: càrn [ˈkʰaːrˠn̪ˠ] (plural càirn [ˈkʰaːrˠɲ]) and means "heep of rocks".
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#cairns #hikingadventures #meditation #soulsoothing #solitude #mindfulness #changeishard #mindsetmatters #sandybeach #californiacamping #californiaadventure #roadtrip #livewithpurpose #choosejoy #choosehealthy #beyourbestself #loveyourself #mentalwellness #mybipolarlife #jeninspired

Hikers often build cairns to mark trails. For me, it is a meditative activity and they are usually very small ones like this. I love to sift through the sand finding the perfect pebbles. • The word cairn comes from the Scottish Gaelic: càrn [ˈkʰaːrˠn̪ˠ] (plural càirn [ˈkʰaːrˠɲ]) and means "heep of rocks". • ↟↟↟ • #cairns #hikingadventures #meditation #soulsoothing #solitude #mindfulness #changeishard #mindsetmatters #sandybeach #californiacamping #californiaadventure #roadtrip #livewithpurpose #choosejoy #choosehealthy #beyourbestself #loveyourself #mentalwellness #mybipolarlife #jeninspired - 3 hours ago

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How are you influencing the energy in the rooms you’re in?! I work with those seeking Personal, Interpersonal & Professional success and joy in the *FAST lane© of life

Want to move forward, be successful and happy? Ask me about my transformative Positive Forward Motion in the *FAST Lane guided coaching and training model for success in life and work. 
6 months will transform your life, from the inside out
 ________________________
Lesley Calvin, MA CPC ACC

Certified Emotional Intelligence, Energy Leadership (Mindfulness) and Leadership Development Specialist 
Coach | Facilitator | Speaker

#emotionalintelligence #personaldevelopment #professionaldevelopment 
#Mindfulness #Selfawareness #interpersonal #empowerment #executivecoach 
#lifecoach #coach #leadership #workshops #teambuilding #studentleadership #leadershipcoach #energyleadershipcoach #organizationaldevelopment #liveyourbliss #mentalwellness #facilitator #mindful #innerpeace #traininganddevelipment

Head to LesleyCalvin.ca to find out more, schedule a complimentary introductory coaching conversation to see if we’re right for each other and then let’s get YOU moving in Positive Forward Motion! Looking for a workshop for your team or organization? Same process! 
Inspire Engage Transform Lead

How are you influencing the energy in the rooms you’re in?! I work with those seeking Personal, Interpersonal & Professional success and joy in the *FAST lane of life Want to move forward, be successful and happy? Ask me about my transformative Positive Forward Motion in the *FAST Lane guided coaching and training model for success in life and work. 6 months will transform your life, from the inside out ________________________ Lesley Calvin, MA CPC ACC Certified Emotional Intelligence, Energy Leadership (Mindfulness) and Leadership Development Specialist Coach | Facilitator | Speaker #emotionalintelligence #personaldevelopment #professionaldevelopment #Mindfulness #Selfawareness #interpersonal #empowerment #executivecoach #lifecoach #coach #leadership #workshops #teambuilding #studentleadership #leadershipcoach #energyleadershipcoach #organizationaldevelopment #liveyourbliss #mentalwellness #facilitator #mindful #innerpeace #traininganddevelipment Head to LesleyCalvin.ca to find out more, schedule a complimentary introductory coaching conversation to see if we’re right for each other and then let’s get YOU moving in Positive Forward Motion! Looking for a workshop for your team or organization? Same process! Inspire Engage Transform Lead - 3 hours ago

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Don’t know who said this but it hits home. Can you relate? .
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#selfcare #selflove #selfawareness #selfrespect #selfgrowth #selfhelp #selfesteem #selfimprovement #selfempowerment #selfconfidence #fuckdepression #selfloveisthebestlove #knowledgeofself #wellnessjourney #wellnesscoach #wellnesswarrior #wellnessadvocate #mentalwellness #holistichealing #holistichealth #selfhelp #stressedout #stress #stressrelief #antistress #stressmanagement #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #depression

Don’t know who said this but it hits home. Can you relate? . . . . . . #selfcare #selflove #selfawareness #selfrespect #selfgrowth #selfhelp #selfesteem #selfimprovement #selfempowerment #selfconfidence #fuckdepression #selfloveisthebestlove #knowledgeofself #wellnessjourney #wellnesscoach #wellnesswarrior #wellnessadvocate #mentalwellness #holistichealing #holistichealth #selfhelp #stressedout #stress #stressrelief #antistress #stressmanagement #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #depression - 3 hours ago

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Human behavior is guided by the individual, through cognitive processes and attitudes, and by the environment, through physical surroundings and social events.
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Personal and environmental factors interact with behavior resulting in what Albert Bandura termed Reciprocal Determinism.
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Bandura’s theory recognized the capacity of the individual to influence and be influenced by their own thoughts, feelings and behaviors, and therefore, to interact with their environment.
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#HumanBehavior #Cognitive #Attitude #Environment #Psychology #Thoughts #Feelings #Determinism #MentalHealth #MentalWellness #Psych101

Human behavior is guided by the individual, through cognitive processes and attitudes, and by the environment, through physical surroundings and social events. . Personal and environmental factors interact with behavior resulting in what Albert Bandura termed Reciprocal Determinism. . Bandura’s theory recognized the capacity of the individual to influence and be influenced by their own thoughts, feelings and behaviors, and therefore, to interact with their environment. . . . #HumanBehavior #Cognitive #Attitude #Environment #Psychology #Thoughts #Feelings #Determinism #MentalHealth #MentalWellness #Psych101 - 3 hours ago

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#ddlg #ddlgprincess #ddlgbrat #techno #technomusic #anxiety #infj #poly #pan #lgbtq #socialanxiety #mentalwellness #mentalhealth #girlpower #music #ddlgcommunity #girlssupportinggirls #housemusic #bass #paleprincess #kawaii #goth #pastelgoth #menhera #emo #minimalism #minimalist #vegetarian #420 #jesus

✾ ✾ ✾ ✾ ✾ ✾ #ddlg #ddlgprincess #ddlgbrat #techno #technomusic #anxiety #infj #poly #pan #lgbtq #socialanxiety #mentalwellness #mentalhealth #girlpower #music #ddlgcommunity #girlssupportinggirls #housemusic #bass #paleprincess #kawaii #goth #pastelgoth #menhera #emo #minimalism #minimalist #vegetarian #420 #jesus - 6 hours ago

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#ddlg #ddlgprincess #ddlgbrat #techno #technomusic #anxiety #infj #poly #pan #lgbtq #socialanxiety #mentalwellness #mentalhealth #girlpower #music #ddlgcommunity #girlssupportinggirls #housemusic #bass #paleprincess #kawaii #goth #pastelgoth #menhera #emo #minimalism #minimalist #vegetarian #420 #witch

✾ ✾ ✾ ✾ ✾ ✾ #ddlg #ddlgprincess #ddlgbrat #techno #technomusic #anxiety #infj #poly #pan #lgbtq #socialanxiety #mentalwellness #mentalhealth #girlpower #music #ddlgcommunity #girlssupportinggirls #housemusic #bass #paleprincess #kawaii #goth #pastelgoth #menhera #emo #minimalism #minimalist #vegetarian #420 #witch - 24 hours ago

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#ddlg #ddlgprincess #ddlgbrat #techno #technomusic #anxiety #infj #poly #pan #lgbtq #socialanxiety #mentalwellness #mentalhealth #girlpower #music #ddlgcommunity #girlssupportinggirls #housemusic #bass #paleprincess #kawaii #goth #pastelgoth #menhera #emo #minimalism #minimalist #vegetarian #420 #fullmoon

✾ ✾ ✾ ✾ ✾ ✾ #ddlg #ddlgprincess #ddlgbrat #techno #technomusic #anxiety #infj #poly #pan #lgbtq #socialanxiety #mentalwellness #mentalhealth #girlpower #music #ddlgcommunity #girlssupportinggirls #housemusic #bass #paleprincess #kawaii #goth #pastelgoth #menhera #emo #minimalism #minimalist #vegetarian #420 #fullmoon - 24 hours ago

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Why don’t we call knitters knitologists?
為什麼我們不把織友稱為編織學家?
#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness
#Knitting #編織
#Ellenloo, I will carry on #盧凱彤 #rockmui 
#knitter #handknitter #knitweardesigner
#castlepeakhospital #青山醫院

Why don’t we call knitters knitologists? 為什麼我們不把織友稱為編織學家? #bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness #Knitting #編織 #Ellenloo , I will carry on #盧凱彤 #rockmui #knitter #handknitter #knitweardesigner #castlepeakhospital #青山醫院 - 1 day ago

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你會知道你織得太多了,當你發現新娘進場時你還把握機會在織 - 尢其你就是那個新娘😂
#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness
#Knitting #編織
#Ellenloo, I will carry on #盧凱彤 #rockmui 
#knitter #handknitter #knitweardesigner
#castlepeakhospital #青山醫院

你會知道你織得太多了,當你發現新娘進場時你還把握機會在織 - 尢其你就是那個新娘 #bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness #Knitting #編織 #Ellenloo , I will carry on #盧凱彤 #rockmui #knitter #handknitter #knitweardesigner #castlepeakhospital #青山醫院 - 1 day ago

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I call this piece ‘Executive’. The reversible stocking belt makes a difference. I think it’s suitable to match with traditional trousers or tight pants for the workplace. Matching with my leggings is good for everyday wear.
我叫這件衫做「行政人員」。那條雙面的腰帶把上衣起了微妙的變化。我覺得工作時,適合配上傳統西褲或是緊身西褲,日常配上貼身褲,就是很好的便服。
#Handknittedtop #Knittedtop #Knittedwear
#Missoniyarn
#My_summer_signaturelook
#Myoriginaldesign
#bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness
#Ellenloo, I will carry on #盧凱彤 #rockmui 
#knitter #handknitter #knitweardesigner
#Knitting #編織

This is a repost for my new followers. 這是第二次貼文,給我新認識的朋友。

I call this piece ‘Executive’. The reversible stocking belt makes a difference. I think it’s suitable to match with traditional trousers or tight pants for the workplace. Matching with my leggings is good for everyday wear. 我叫這件衫做「行政人員」。那條雙面的腰帶把上衣起了微妙的變化。我覺得工作時,適合配上傳統西褲或是緊身西褲,日常配上貼身褲,就是很好的便服。 #Handknittedtop #Knittedtop #Knittedwear #Missoniyarn #My_summer_signaturelook #Myoriginaldesign #bipolardisorder #knittingtherapy #knittingastherapy #燥鬱症 #躁鬱 #mentalillness #精神病 #nostigmas #nostigma #mentalhealth #精神健康 #mentalwellness #Ellenloo , I will carry on #盧凱彤 #rockmui #knitter #handknitter #knitweardesigner #Knitting #編織 This is a repost for my new followers. 這是第二次貼文,給我新認識的朋友。 - 1 day ago

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#weightless #fitness #fitnessmotivation #selfdevelopment #selflove #selfcare #livewell #evolveyourlife #createyourhappiness #physicalfitness #mentalwellness #workout #workoutroutine #workoutmotivation #workoutday #destress #wellnessjourney #pushup #cardio #gettingbetter #videooftheday #cardioworkouts #fit #fitspo #nike #fitnessaddict #fitnesslife #nevergiveup #fitlife #trainingday

#weightless #fitness #fitnessmotivation #selfdevelopment #selflove #selfcare #livewell #evolveyourlife #createyourhappiness #physicalfitness #mentalwellness #workout #workoutroutine #workoutmotivation #workoutday #destress #wellnessjourney #pushup #cardio #gettingbetter #videooftheday #cardioworkouts #fit #fitspo #nike #fitnessaddict #fitnesslife #nevergiveup #fitlife #trainingday - 4 days ago

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Herbs and spices. I love their vibrant colours and their phenomenal health benefits for our overall health. I’m passionate about holistic health because I believe true healing comes by nourishing of the 
mind, the body and the soul.
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#edmontonbusiness #yeglifestyle #lifestyle #yeglocal #edmontonhealthyliving #yeg #health #yegbusinesswomen#yegfitness #smallbusinessowner #smallbusiness #businessman #healthyrecipes #cleaneating #cleanliving #yeghealth #yegmentalhealth #780 #yegyoga #yoga #realestate #travel #edmonton #holistichealth #holisticnutrition #photography #mentalwellness #yegentrepreneur #fitness

Herbs and spices. I love their vibrant colours and their phenomenal health benefits for our overall health. I’m passionate about holistic health because I believe true healing comes by nourishing of the mind, the body and the soul. . . . #edmontonbusiness #yeglifestyle #lifestyle #yeglocal #edmontonhealthyliving #yeg #health #yegbusinesswomen #yegfitness #smallbusinessowner #smallbusiness #businessman #healthyrecipes #cleaneating #cleanliving #yeghealth #yegmentalhealth #780 #yegyoga #yoga #realestate #travel #edmonton #holistichealth #holisticnutrition #photography #mentalwellness #yegentrepreneur #fitness - 5 days ago

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Last day in Italy at #sportpiubaioni - thanks to @ennegi9 -#wellness #livewell #workout #hurtsogood #workoutroutine #workoutmotivation #workoutplan #selflove #selfcare #livewell #mentalwellness #bicepsworkout #keepgoing #nevergiveup #beachbody #bodytransformation #bodypositive #bodygoals #bepositive #befocused #workoutday #healthylifestyle #healthyphysique #feelingmyself #feelgood #instafit #instavideo #underarmour #reebok

Last day in Italy at #sportpiubaioni - thanks to @ennegi9 -#wellness #livewell #workout #hurtsogood #workoutroutine #workoutmotivation #workoutplan #selflove #selfcare #livewell #mentalwellness #bicepsworkout #keepgoing #nevergiveup #beachbody #bodytransformation #bodypositive #bodygoals #bepositive #befocused #workoutday #healthylifestyle #healthyphysique #feelingmyself #feelgood #instafit #instavideo #underarmour #reebok - 21 days ago

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#weightless #fitness #fitnessmotivation #selfdevelopment #selflove #selfcare #livewell #evolveyourlife #createyourhappiness #physicalfitness #mentalwellness #workout #workoutroutine #workoutmotivation #workoutday #destress #wellnessjourney #absworkout #cardio #gettingbetter #videooftheday #cardioworkouts #fit #fitspo #nike #fitnessaddict #fitnesslife #nevergiveup #fitlife #trainingday

#weightless #fitness #fitnessmotivation #selfdevelopment #selflove #selfcare #livewell #evolveyourlife #createyourhappiness #physicalfitness #mentalwellness #workout #workoutroutine #workoutmotivation #workoutday #destress #wellnessjourney #absworkout #cardio #gettingbetter #videooftheday #cardioworkouts #fit #fitspo #nike #fitnessaddict #fitnesslife #nevergiveup #fitlife #trainingday - 1 month ago

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Con los brazos abiertos y con total gratitud, recibo las Bendiciones de Dios y el Universo. #invisibleillness #mentalwellness #loveislove #mentalgains #livingfree #anxiety #depression #mentalhealth #wellness #mind #bewell #mindfullness #mentalstrength #mentalhealthrecovery #health #overthinking #recovery #stress #mentalhealthsupport #healthylife #healthymind #mentalhealthmatters #mentalhealthday #bipolar #help #control #mindset #healthandwellness #mentalhealthwarrior #mentalhealthawarness

Con los brazos abiertos y con total gratitud, recibo las Bendiciones de Dios y el Universo. #invisibleillness #mentalwellness #loveislove #mentalgains #livingfree #anxiety #depression #mentalhealth #wellness #mind #bewell #mindfullness #mentalstrength #mentalhealthrecovery #health #overthinking #recovery #stress #mentalhealthsupport #healthylife #healthymind #mentalhealthmatters #mentalhealthday #bipolar #help #control #mindset #healthandwellness #mentalhealthwarrior #mentalhealthawarness - 3 months ago

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