#mentalstrength

314,609 posts

"I didn't come this far to only come this far" - Tom Brady

#quotes #tombrady #goat #thegoat #Motivation #inspiration #keepgoing #keepfighting #fight #mentalhealth #mentalstrength #addiction #disciplineequalsfreedom #meme #memes #art #AndThatsWhatsUp

"I didn't come this far to only come this far" - Tom Brady #quotes #tombrady #goat #thegoat #Motivation #inspiration #keepgoing #keepfighting #fight #mentalhealth #mentalstrength #addiction #disciplineequalsfreedom #meme #memes #art #AndThatsWhatsUp - 0 seconds

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Ciri-ciri yang bisa menunjukkan bayi tidak berkembang dalam kandungan karena IUGR 
Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Ciri-ciri yang bisa menunjukkan bayi tidak berkembang dalam kandungan karena IUGR Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 40 seconds ago

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#branding #focus #securethebag #dream #mentalstrength #persevere #endure #dontquit #succeed #majorkeyalert #tgfl #generationalwealth #staytruetoyourself

#branding #focus #securethebag #dream #mentalstrength #persevere #endure #dontquit #succeed #majorkeyalert #tgfl #generationalwealth #staytruetoyourself - 1 minute ago

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Terutama bagi janin yang beratnya di bawah 5 sampai 3 persentil. Mereka akan lebih cenderung memiliki lebih banyak komplikasi kesehatan dalam jangka pendek maupun panjang setelah lahir.

Temukan cara mengatasi IUGR  dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Terutama bagi janin yang beratnya di bawah 5 sampai 3 persentil. Mereka akan lebih cenderung memiliki lebih banyak komplikasi kesehatan dalam jangka pendek maupun panjang setelah lahir. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 2 minutes ago

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I’ll be the first to say it: When i was a teenager, i loved attention from guys (i mean what teenager doesnt?). BUT, when it became a problem was when i started needing validation from them in order to feel good about myself. THAT IS NOT OKAY. I needed to hear how pretty or cute or hot i was in order to feel like i mattered & like i could love myself because these guys do, so Im allowed to as well, right? ❗ WRONG. ❗
God i wish i could go back in time & tell that girl exactly what this picture says.
I promise you, you don’t need their validation. You ARE beautiful without their compliments. You ARE allowed to love yourself without guys or girls constantly telling you how hot or sexy you are.
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#mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou

I’ll be the first to say it: When i was a teenager, i loved attention from guys (i mean what teenager doesnt?). BUT, when it became a problem was when i started needing validation from them in order to feel good about myself. THAT IS NOT OKAY. I needed to hear how pretty or cute or hot i was in order to feel like i mattered & like i could love myself because these guys do, so Im allowed to as well, right? WRONG. God i wish i could go back in time & tell that girl exactly what this picture says. I promise you, you don’t need their validation. You ARE beautiful without their compliments. You ARE allowed to love yourself without guys or girls constantly telling you how hot or sexy you are. . . . . . #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou - 6 minutes ago

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You can make it through

You can make it through - 10 minutes ago

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A day of firsts. After almost 6 months of being in a prolonged pain flared Dani has made some progressions with learning new movements to continue maintaining her function. Stiff legged deadlift, barbell box squat and modified dumbbell man makers. The stiff leg dead is 👌🏻 perfect! I’m so proud and pleased with her form. I can’t help but reflect back 3 years ago when she started a rehab program with me after rupturing 2 discs in her lumbar spine, her movement so impaired. And now this! Determined to never stop. The barbell box squat. This is constant work in progress. There was a time Dani could not squat at all! Just a semi partial squat with severe forward tilting. And with hip and knee mobility issues, she may never reach full depth or heavy load but that’s ok, her goal is constant progression to wherever she can get too. The man maker- yes I have modified this a lot for her and her capabilities however on her first attempt she worked to fatigue and completed 10 in 2 minutes and 42 seconds with 5 kg dumbbells. Way to go mate! #progress #barbells #dumbbells #nevergiveup #bejuststrong #bodypain #mentalstrength #foreverstrong #improvement #challenge #function #feeling #ptmum #personaltrainer #belgravept #rehabilitation #edgepowerpersonalfitness #australia

A day of firsts. After almost 6 months of being in a prolonged pain flared Dani has made some progressions with learning new movements to continue maintaining her function. Stiff legged deadlift, barbell box squat and modified dumbbell man makers. The stiff leg dead is 🏻 perfect! I’m so proud and pleased with her form. I can’t help but reflect back 3 years ago when she started a rehab program with me after rupturing 2 discs in her lumbar spine, her movement so impaired. And now this! Determined to never stop. The barbell box squat. This is constant work in progress. There was a time Dani could not squat at all! Just a semi partial squat with severe forward tilting. And with hip and knee mobility issues, she may never reach full depth or heavy load but that’s ok, her goal is constant progression to wherever she can get too. The man maker- yes I have modified this a lot for her and her capabilities however on her first attempt she worked to fatigue and completed 10 in 2 minutes and 42 seconds with 5 kg dumbbells. Way to go mate! #progress #barbells #dumbbells #nevergiveup #bejuststrong #bodypain #mentalstrength #foreverstrong #improvement #challenge #function #feeling #ptmum #personaltrainer #belgravept #rehabilitation #edgepowerpersonalfitness #australia - 13 minutes ago

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#emotionalinteligentleader #emotional #emotionalintelligencecoach #emotionalintelligence #emotioncontrol #anger  #silence #control #emotionallystrong #emotionalstrength #emotions #expresswisely #vulnerability #courageous #mentalstrength

#emotionalinteligentleader #emotional #emotionalintelligencecoach #emotionalintelligence #emotioncontrol #anger #silence #control #emotionallystrong #emotionalstrength #emotions #expresswisely #vulnerability #courageous #mentalstrength - 15 minutes ago

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Janin kecil lebih rentan terhadap aspirasi mekonium, yaitu kondisi ketika janin menghirup fesesnya sendiri di dalam rahim.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Janin kecil lebih rentan terhadap aspirasi mekonium, yaitu kondisi ketika janin menghirup fesesnya sendiri di dalam rahim. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 22 minutes ago

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Bayi SGA (small for gestational age) yang lahir dengan berat badan di bawah 3 kilogram tidak selalu pasti karena IUGR. Sekitar sepertiga bayi yang lahir di dunia dengan berat rendah memang mengalami IUGR selama dalam kandungan, tapi selebihnya tidak.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Bayi SGA (small for gestational age) yang lahir dengan berat badan di bawah 3 kilogram tidak selalu pasti karena IUGR. Sekitar sepertiga bayi yang lahir di dunia dengan berat rendah memang mengalami IUGR selama dalam kandungan, tapi selebihnya tidak. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 23 minutes ago

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Pain does not change you, it reveals you. The sun always shines after a storm.

Pain does not change you, it reveals you. The sun always shines after a storm. - 26 minutes ago

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Apgar Score adalah sebuah metode yang hanya didesain untuk memudahkan dokter dalam menilai kondisi bayi secara menyeluruh setelah ia dilahirkan. Hasil penilaian Apgar Score bukanlah acuan untuk memperkirakan kesehatan, perilaku, atau bahkan kecerdasan bayi di masa depan.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Apgar Score adalah sebuah metode yang hanya didesain untuk memudahkan dokter dalam menilai kondisi bayi secara menyeluruh setelah ia dilahirkan. Hasil penilaian Apgar Score bukanlah acuan untuk memperkirakan kesehatan, perilaku, atau bahkan kecerdasan bayi di masa depan. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 28 minutes ago

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What’s on your menu? Curtesy of Clean Eatz- brown rice, salmon, broccoli, asparagus, and zucchini bowl 🍲 😋plus drink only $8! #zucchini #asparagus #broccoli #grower #supportlocalfarmers #leadership #localfarmers #loveyourself #growth #therapists #lifecoach #mindset #liveyourbestlife #selflove #selfcare #wellness #emotionalhealth #grind #grit #hustle #mindfulness #wellness #bosslady #mindset #strength #dedication #motivation #blessed #mentalstrength #entrepreneur  #loveyourself #elevate #empowerment

What’s on your menu? Curtesy of Clean Eatz- brown rice, salmon, broccoli, asparagus, and zucchini bowl plus drink only $8! #zucchini #asparagus #broccoli #grower #supportlocalfarmers #leadership #localfarmers #loveyourself #growth #therapists #lifecoach #mindset #liveyourbestlife #selflove #selfcare #wellness #emotionalhealth #grind #grit #hustle #mindfulness #wellness #bosslady #mindset #strength #dedication #motivation #blessed #mentalstrength #entrepreneur #loveyourself #elevate #empowerment - 31 minutes ago

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Beberapa penelitian  menunjukkan bahwa bayi dengan IUGR lebih mungkin terkena penyakit seperti cerebral palsy, penyakit jantung, obesitas, hingga diabetes dan tekanan darah tinggi saat dewasa nantinya.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Beberapa penelitian menunjukkan bahwa bayi dengan IUGR lebih mungkin terkena penyakit seperti cerebral palsy, penyakit jantung, obesitas, hingga diabetes dan tekanan darah tinggi saat dewasa nantinya. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 31 minutes ago

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IUGR memiliki banyak penyebab. Penyebab umum IUGR adalah kelainan plasenta yang membuatnya tidak berfungsi sebagaimana mestinya. Posisi plasenta terlalu rendah di dalam rahim (plasenta previa) juga bisa meningkatkan risiko janin tidak berkembang.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

IUGR memiliki banyak penyebab. Penyebab umum IUGR adalah kelainan plasenta yang membuatnya tidak berfungsi sebagaimana mestinya. Posisi plasenta terlalu rendah di dalam rahim (plasenta previa) juga bisa meningkatkan risiko janin tidak berkembang. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 32 minutes ago

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The first @capitalcitytri duathlon if the season happened on Sunday 🏃🏻‍♀️🚴🏼‍♀️🏃🏻‍♀️. I say it happened because I would hardly say I raced it.
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Coming off the back of a hilly trail run and second run the day before, on top of all the underlying fatigue from training, I knew I wasn't going to be featuring in any competitions. I just wanted to have a good solid training session and support the local @triwellington community.
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I had initially signed up for the long distance (5/30/10) but was having doubts about my legs' ability to cope with that second run 🏃🏻‍♀️ but such is the inclusiveness of these fab events, you can change distance, mix and match, do whatever it takes to just complete something.
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I decided I wanted to keep the 30km bike rather than drop down to the 15km medium, so a strategy formed in my head 🤔 stay with the long first run and bike, see how the legs felt coming off the bike and then decide. With a two-lap second run it gave me the option of completing just 5kms instead of 10.
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So that's what I did. I possibly could have made another 5kms... eventually. It wouldn't have been fast. It sure as hell wouldn't have been pretty! But the priority for me was staying injury free and not falling over! Given I could barely lift my feet off the pavement (see photographic evidence!) tripping up was highly possible given my height of clumsiness!
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Despite the fatigue, I really enjoyed the day. I was close to last but who cares? I got out of bed and did it. And I also did some more work on the #mentalstrength game, sticking with the original long plan and only adapting the last leg.
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Now for another solid week of training on seriously fatigued legs 😵
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#triathlete #triathletelife #triathlon #triathlongoals #tritraining #triathlontraining #duathlon #ironman #whyitri #womenfortri #trilife #tri365

The first @capitalcitytri duathlon if the season happened on Sunday 🏻‍♀️🚴🏼‍♀️🏻‍♀️. I say it happened because I would hardly say I raced it. . Coming off the back of a hilly trail run and second run the day before, on top of all the underlying fatigue from training, I knew I wasn't going to be featuring in any competitions. I just wanted to have a good solid training session and support the local @triwellington community. . I had initially signed up for the long distance (5/30/10) but was having doubts about my legs' ability to cope with that second run 🏻‍♀️ but such is the inclusiveness of these fab events, you can change distance, mix and match, do whatever it takes to just complete something. . I decided I wanted to keep the 30km bike rather than drop down to the 15km medium, so a strategy formed in my head 🤔 stay with the long first run and bike, see how the legs felt coming off the bike and then decide. With a two-lap second run it gave me the option of completing just 5kms instead of 10. . So that's what I did. I possibly could have made another 5kms... eventually. It wouldn't have been fast. It sure as hell wouldn't have been pretty! But the priority for me was staying injury free and not falling over! Given I could barely lift my feet off the pavement (see photographic evidence!) tripping up was highly possible given my height of clumsiness! . Despite the fatigue, I really enjoyed the day. I was close to last but who cares? I got out of bed and did it. And I also did some more work on the #mentalstrength game, sticking with the original long plan and only adapting the last leg. . Now for another solid week of training on seriously fatigued legs . #triathlete #triathletelife #triathlon #triathlongoals #tritraining #triathlontraining #duathlon #ironman #whyitri #womenfortri #trilife #tri365 - 37 minutes ago

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Positive Thinking,  for self-improvement, personal growth and stress relief 
Time & Location

25 Jun, 18:15 – 21:00

WeWork, 2 Eastbourne Terrace, Paddington, London W2 6AA, UK

The Positive Thinking Workshop explores the art and practice of Positive thinking and visualization as a way to lead to a happier and more balanced life. You’ll examine the nature of your thoughts and learn to transform them, making way for a calmer mind, confidence, self-esteem and better relationships.
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#mentalwellness #mentalhealth #mentalhealthmatters #mentalhealthawareness #positiveemotions #wellness #anxiety #depression #health #mentalhealthwarrior #stressrelief #selfcare #mentalstrength #healthandwellness #recovery #mind #invisibleillness #healthymind #healthylife #mindset #stress #mindfullness #mentalillness #emotionalwellness #positivethinking #bewell #overthinking #loveyourselfAnyway #selflove

Positive Thinking, for self-improvement, personal growth and stress relief Time & Location 25 Jun, 18:15 – 21:00 WeWork, 2 Eastbourne Terrace, Paddington, London W2 6AA, UK The Positive Thinking Workshop explores the art and practice of Positive thinking and visualization as a way to lead to a happier and more balanced life. You’ll examine the nature of your thoughts and learn to transform them, making way for a calmer mind, confidence, self-esteem and better relationships. . . . #mentalwellness #mentalhealth #mentalhealthmatters #mentalhealthawareness #positiveemotions #wellness #anxiety #depression #health #mentalhealthwarrior #stressrelief #selfcare #mentalstrength #healthandwellness #recovery #mind #invisibleillness #healthymind #healthylife #mindset #stress #mindfullness #mentalillness #emotionalwellness #positivethinking #bewell #overthinking #loveyourselfAnyway #selflove - 41 minutes ago

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Guys it's perfectly fine to feely shitty it's perfectly fine to get upset to feel like you are going backwards sometimes to feel that you are stuck in a cycle that you can't get out of! Thinking these things does not change who you are and as I always say to you all THOUGHTS are not FACTS they are notoriously known for being a whole load of BS!! So when you get these thoughts question them, come up with alternative thoughts and praise yourself for the baby steps you take on your road to recovery. Each and everyone of you has got this! 💖💖
#thought #thoughtoftheday #thoughtfulquotes #thinking #thinker #innercritic #innerpeace #anxiousmind #ansiedadegeneralizada #ansiedad #anxiousthoughts #dlcanxiety #itsoktocry #itsokaynottobeokay #mentalstrength 
@dlcanxietysupport

Guys it's perfectly fine to feely shitty it's perfectly fine to get upset to feel like you are going backwards sometimes to feel that you are stuck in a cycle that you can't get out of! Thinking these things does not change who you are and as I always say to you all THOUGHTS are not FACTS they are notoriously known for being a whole load of BS!! So when you get these thoughts question them, come up with alternative thoughts and praise yourself for the baby steps you take on your road to recovery. Each and everyone of you has got this! #thought #thoughtoftheday #thoughtfulquotes #thinking #thinker #innercritic #innerpeace #anxiousmind #ansiedadegeneralizada #ansiedad #anxiousthoughts #dlcanxiety #itsoktocry #itsokaynottobeokay #mentalstrength @dlcanxietysupport - 43 minutes ago

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In the wise words of @farmfreshyoga, inhale courage and love, and exhale fear.

Over the last 10 years or so, I’ve had a fear of failure, which led to a massive amount of anxiety. Failure was never an option, so I would never try anything I thought I may fail at. I dropped out of Calculus 2 after failing the first test, I dropped Accounting because other people failed it, I never pushed my body because it was uncomfortable, I never tried sushi because other people hated it, I did anything anyone wanted me to because I feared they wouldn’t like me otherwise, and I didn’t try to make new friends because I thought they wouldn’t like me. I did all of this because of my fear of failure and this got me NO WHERE.

My anxiety got so bad that I started having panic attacks at work, while driving, and randomly at night while trying to go to sleep. I decided to start going to the yoga classes offered at my work, and they have changed my entire outlook on life and myself. Throughout my first class, I learned that yoga was a judgement-free space full of love and encouragement. I started going to class consistently and even found myself having “hard stops” at meetings so I could make it to yoga! And with NO FEAR that the person I was meeting with had any judgement toward me at all. 
Yoga has made me release the grip of fear and anxiety over the last two years I’ve been practicing. Thank you @farmfreshyoga for teaching me and inspiring me to push myself mentally and physically to be in a place where I no longer fear failure, I welcome it. •
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#mondaymotivation #goodbyefear #goodbyeanxiety #metime #loveyourself #thankful #iamenough #youareenough #mentalstrength #strength #instayoga #happiness #breathe #yogainspiration #zen #happiness #meditation #yogaeverydayallday #instayoga #yogisofinstagram #yogapractice #yogamotivation #yogagram #yoga #namaste

In the wise words of @farmfreshyoga , inhale courage and love, and exhale fear. Over the last 10 years or so, I’ve had a fear of failure, which led to a massive amount of anxiety. Failure was never an option, so I would never try anything I thought I may fail at. I dropped out of Calculus 2 after failing the first test, I dropped Accounting because other people failed it, I never pushed my body because it was uncomfortable, I never tried sushi because other people hated it, I did anything anyone wanted me to because I feared they wouldn’t like me otherwise, and I didn’t try to make new friends because I thought they wouldn’t like me. I did all of this because of my fear of failure and this got me NO WHERE. My anxiety got so bad that I started having panic attacks at work, while driving, and randomly at night while trying to go to sleep. I decided to start going to the yoga classes offered at my work, and they have changed my entire outlook on life and myself. Throughout my first class, I learned that yoga was a judgement-free space full of love and encouragement. I started going to class consistently and even found myself having “hard stops” at meetings so I could make it to yoga! And with NO FEAR that the person I was meeting with had any judgement toward me at all. Yoga has made me release the grip of fear and anxiety over the last two years I’ve been practicing. Thank you @farmfreshyoga for teaching me and inspiring me to push myself mentally and physically to be in a place where I no longer fear failure, I welcome it. • • • • • • • #mondaymotivation #goodbyefear #goodbyeanxiety #metime #loveyourself #thankful #iamenough #youareenough #mentalstrength #strength #instayoga #happiness #breathe #yogainspiration #zen #happiness #meditation #yogaeverydayallday #instayoga #yogisofinstagram #yogapractice #yogamotivation #yogagram #yoga #namaste - 46 minutes ago

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ALL women can be STRONG no matter their walk of life... mentally and physically. .
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ALL women should be empowered to embrace their stories and their strength. .
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I am choosing to be strong inside and out and have become a @juststrong ambassador to share the message with others! #juststrong #bejuststrong .
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#strength #stepintoyourpower #becomeabetteryou #mentalstrength #physicalstrength #personaldevelopment #health #fitness #progressnotperfection #fit #healthy #selfcare #eatwell #livewell #bewell #training #nutrition #overcomefear #nomountaintoohigh #beempowered #women #encourage #uplift #support #growth #ambassador #brand

ALL women can be STRONG no matter their walk of life... mentally and physically. . . ALL women should be empowered to embrace their stories and their strength. . . I am choosing to be strong inside and out and have become a @juststrong ambassador to share the message with others! #juststrong #bejuststrong . . #strength #stepintoyourpower #becomeabetteryou #mentalstrength #physicalstrength #personaldevelopment #health #fitness #progressnotperfection #fit #healthy #selfcare #eatwell #livewell #bewell #training #nutrition #overcomefear #nomountaintoohigh #beempowered #women #encourage #uplift #support #growth #ambassador #brand - 47 minutes ago

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Sending everyone positive vibes!

Sending everyone positive vibes! - 48 minutes ago

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Calon ibu pastinya menginginkan janin di dalam kandungan sehat dan tumbuh dengan baik. Namun sayang, tidak semua kehamilanbisa berjalan baik-baik saja. Intra Uterine Growth Restriction atau IUGR adalah komplikasi kehamilanyang menyebabkan janin tidak berkembang sempurna di dalam perut ibu.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Calon ibu pastinya menginginkan janin di dalam kandungan sehat dan tumbuh dengan baik. Namun sayang, tidak semua kehamilanbisa berjalan baik-baik saja. Intra Uterine Growth Restriction atau IUGR adalah komplikasi kehamilanyang menyebabkan janin tidak berkembang sempurna di dalam perut ibu. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 52 minutes ago

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Ukuran bayi IUGR lebih kecil dari bayi normal di usia kehamilan yang sama. Terhambatnya pertumbuhan bayi dalam kandungan bisa menyebabkan risiko kesehatan tertentu selama kehamilan, persalinan, dan setelah bayi lahir.

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Ukuran bayi IUGR lebih kecil dari bayi normal di usia kehamilan yang sama. Terhambatnya pertumbuhan bayi dalam kandungan bisa menyebabkan risiko kesehatan tertentu selama kehamilan, persalinan, dan setelah bayi lahir. Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 53 minutes ago

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Kondisi yang dapat terjadi sebagai akibat dari masalah kesehatan tertentu pada ibu. Intra Urine Growth Restriction (IUGR): Ketika Janin Tidak Berkembang Dalam Kandungan

Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida

#empaths #highlysensitive #quotesaboutlife
#empati  #dysfunctional #coaching #anxiety #psykoterapi  #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida

Kondisi yang dapat terjadi sebagai akibat dari masalah kesehatan tertentu pada ibu. Intra Urine Growth Restriction (IUGR): Ketika Janin Tidak Berkembang Dalam Kandungan Temukan cara mengatasi IUGR dan informasi lainnya dengan @adanersmaulida #empaths #highlysensitive #quotesaboutlife #empati #dysfunctional #coaching #anxiety #psykoterapi #mentalstrength #lifecoach #mod #mentalhealth #empathy #promilmodulasi_stemcell #promil_modulasi #programhamil_stemcell #adanersmaulida - 55 minutes ago

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It’s Monday!!! Here’s your #mindfulmonday topic of the week: GRATITUDE! Think about what you’re thankful for this past weekend, think about what you’re thankful for today, think about what you’re thankful for this very second! Keep thinking in gratitude mode and you’re mindset will shift automatically! Give it a try this week, see how it goes, if you enjoy it, keep doing it! See how you make changes during the rest of June! •
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#ufc #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #ufcgymkailua #ufcgymsoho #ufcgymhuntingtonbeach #ufcgymtorrance #ufcgymlamirada #ufcgymconcord #ufcgymcorona #ufcgymlongisland #mindfulness #mindfulmondays #mondays #workflow #mindset #mentalstrength #mentaltoughness

It’s Monday!!! Here’s your #mindfulmonday topic of the week: GRATITUDE! Think about what you’re thankful for this past weekend, think about what you’re thankful for today, think about what you’re thankful for this very second! Keep thinking in gratitude mode and you’re mindset will shift automatically! Give it a try this week, see how it goes, if you enjoy it, keep doing it! See how you make changes during the rest of June! • • • • • #ufc #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #ufcgymkailua #ufcgymsoho #ufcgymhuntingtonbeach #ufcgymtorrance #ufcgymlamirada #ufcgymconcord #ufcgymcorona #ufcgymlongisland #mindfulness #mindfulmondays #mondays #workflow #mindset #mentalstrength #mentaltoughness - 56 minutes ago

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I can spend $160 on clothes. Easily. So why is it so hard for people to invest that same amount of money on their health and fitness for a whole year??? It can be scary to invest in something your skeptical about, but the resources I’ll give you give YOU the power to take control of your health, with a community behind you cheering you on the whole way!!! For the next 7 days I’m taking off $20 off all my plans to remind you you are worth this $140 investment! I’ll be there every step of the way supporting you and showing you you are stronger then you think ❤️

I can spend $160 on clothes. Easily. So why is it so hard for people to invest that same amount of money on their health and fitness for a whole year??? It can be scary to invest in something your skeptical about, but the resources I’ll give you give YOU the power to take control of your health, with a community behind you cheering you on the whole way!!! For the next 7 days I’m taking off $20 off all my plans to remind you you are worth this $140 investment! I’ll be there every step of the way supporting you and showing you you are stronger then you think ️ - 1 hour ago

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I just want the world to know that you can do anything you set your mind to. Mental strength is everything! VOTE FOR ME! LINK IN BIO! You can vote daily!! Miss Health and Fitness 2019🙂 #share #repost #mentalstrength #fitmom #fitness #health #nutrition #gains #goals #motivation #determination #dedication #transformation #power #MOM #motherof2 #7monthspostpartum #bodybuilding

I just want the world to know that you can do anything you set your mind to. Mental strength is everything! VOTE FOR ME! LINK IN BIO! You can vote daily!! Miss Health and Fitness 2019🙂 #share #repost #mentalstrength #fitmom #fitness #health #nutrition #gains #goals #motivation #determination #dedication #transformation #power #MOM #motherof2 #7monthspostpartum #bodybuilding - 1 hour ago

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Each day is a new day, look for possibilities, create opportunities see the positives and conquer.
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#keto #ketolife #ketoaustralia #healthyliving #myjourney #healthandfitness #fitness #fitmum #weightloss #mentalstrength #weightlosstransformation #weightlossmotivation #inspo #hardwork #determination #mummyonamission #choices #gymlife #gym #exercise #workingout #bepositive

Each day is a new day, look for possibilities, create opportunities see the positives and conquer. . . . . #keto #ketolife #ketoaustralia #healthyliving #myjourney #healthandfitness #fitness #fitmum #weightloss #mentalstrength #weightlosstransformation #weightlossmotivation #inspo #hardwork #determination #mummyonamission #choices #gymlife #gym #exercise #workingout #bepositive - 1 hour ago

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"With my bipolar becoming public, I hope fellow sufferers will know it is completely controllable. I hope I can help remove any stigma attached to it, and that those who don't have it under control will seek help with all that is available to treat it." @CatherineZetaJones #50QuotesByFamousPeople⠀
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#MentalHealth #OvercomingMentalIllness #therapy #SeekHelp #Anxiety #Depression #MentalIllness #OCD #Wellbeing #PositivePsychology #MentalHealthAwareness #itsoknottobeok #askforhelp #psychology #mentalstrength⠀

"With my bipolar becoming public, I hope fellow sufferers will know it is completely controllable. I hope I can help remove any stigma attached to it, and that those who don't have it under control will seek help with all that is available to treat it." @CatherineZetaJones #50QuotesByFamousPeople ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #MentalHealth #OvercomingMentalIllness #therapy #SeekHelp #Anxiety #Depression #MentalIllness #OCD #Wellbeing #PositivePsychology #MentalHealthAwareness #itsoknottobeok #askforhelp #psychology #mentalstrength ⠀ - 1 hour ago

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I wore a Shaq jersey everyday in 2008. This is what depression in a Shaq jersey looks like !!!

I wore a Shaq jersey everyday in 2008. This is what depression in a Shaq jersey looks like !!! - 1 hour ago

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Always find that extra push #mentalstrength in the #gym #strength #conditioning #cardioworkout #core #abs 
#motivation is free grab it
#keeppushing your #limits

Always find that extra push #mentalstrength in the #gym #strength #conditioning #cardioworkout #core #abs #motivation is free grab it #keeppushing your #limits - 1 hour ago

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Mind Expansion- Understanding/ Self Awareness and Personal Growth to enhance my super power #frgroupoffl #mentalstrength #suspenddisbelief #alterego #postitivevibes #superpower #unlockgreatness #selfdevelopment #personalgrowth #buildingcore #resiliance

Mind Expansion- Understanding/ Self Awareness and Personal Growth to enhance my super power #frgroupoffl #mentalstrength #suspenddisbelief #alterego #postitivevibes #superpower #unlockgreatness #selfdevelopment #personalgrowth #buildingcore #resiliance - 2 hours ago

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How true is this?! #Bipolar #Bipolar2 #MentalIllness #MentalHealth #MentalHealthAwareness #BipolarDepression #BipolarDisorderAwareness #Depression #BPD #BreakTheStigma #MentalHealthMatters #YouMatter #EndTheStigma #MentalHealthWarrior #SelfCareMatters #BipolarMom #MentalStrength #BipolarStrength #BipolarWarrior #BipolarStrong #BipolarBlogger #FindYourPurpose #BreakTheSilence #HereForYou

How true is this?! #Bipolar #Bipolar2 #MentalIllness #MentalHealth #MentalHealthAwareness #BipolarDepression #BipolarDisorderAwareness #Depression #BPD #BreakTheStigma #MentalHealthMatters #YouMatter #EndTheStigma #MentalHealthWarrior #SelfCareMatters #BipolarMom #MentalStrength #BipolarStrength #BipolarWarrior #BipolarStrong #BipolarBlogger #FindYourPurpose #BreakTheSilence #HereForYou - 2 hours ago

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#Repost @mymanorlondon (@get_repost)
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The Manorhood 🙌🏻💪🏻✌️⁣
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Shout out to all coaches, staff and the whole Manor community, old and new. Massive weekend @lululemonuk Sweatlife and we enjoyed every minute.⁣
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T minus 7 days until the launch of @mcp_manor and our #24in24 event for @rock2recoveryuk . Hit link in bio for more details.⁣
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#Manor #MCP #Launch #24in24 #London #Fitness #Beastyourbody #Exorciseyourmind #Mentalstrength #nohealthwithoutmentalhealth #community 📸: @ramilakkisbass

#Repost @mymanorlondon (@get_repost ) ・・・ The Manorhood 🏻🏻️⁣ ⁣ Shout out to all coaches, staff and the whole Manor community, old and new. Massive weekend @lululemonuk Sweatlife and we enjoyed every minute.⁣ ⁣ T minus 7 days until the launch of @mcp_manor and our #24in24 event for @rock2recoveryuk . Hit link in bio for more details.⁣ ⁣ #Manor #MCP #Launch #24in24 #London #Fitness #Beastyourbody #Exorciseyourmind #Mentalstrength #nohealthwithoutmentalhealth #community 📸: @ramilakkisbass - 2 hours ago

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#mentalstrength  #goldstandard

#mentalstrength #goldstandard - 2 hours ago

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Transforming ⚡Lives
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#winter19 #2degrees #health #fitness #transforminglives #exerciseyourwillpower #mentalstrength #poweriswithin #whatsyourexcuse #takethefirststep #buildityourself #workonyou #buildyourbody #successminded #mindset #bodytransformationcoach #wellnesscoach #soccer #personaltraining #personaltrainingstudio #jeevanmoras @jeevan_moras ⚡🥊⚡

Transforming Lives . . #winter19 #2degrees #health #fitness #transforminglives #exerciseyourwillpower #mentalstrength #poweriswithin #whatsyourexcuse #takethefirststep #buildityourself #workonyou #buildyourbody #successminded #mindset #bodytransformationcoach #wellnesscoach #soccer #personaltraining #personaltrainingstudio #jeevanmoras @jeevan_moras 🥊 - 2 hours ago

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#mentalhealthmonday #mentalhealthawareness #selfcare #mentalstrength

#mentalhealthmonday #mentalhealthawareness #selfcare #mentalstrength - 2 hours ago

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#mentalhealthmonday #mentalhealthawareness #selfcare #mentalstrength

#mentalhealthmonday #mentalhealthawareness #selfcare #mentalstrength - 2 hours ago

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#muttslut #girl #girls #strong #strongfirst #strongmindset #girlswithtattoos #tattoo #tattooinspiration #tattoosleeve #tatoogirls #latina #latinas #chilena #chilenita #senorita #reggeton #ggirl #thuggirls #support #mentalstrength #enpower #oneanother 🤙🏼😎 #summer #latinasoles #in #norway #love #valueyourself 🤙🏼😎😎🇨🇱🇨🇱🇨🇱 Dale!!

#muttslut #girl #girls #strong #strongfirst #strongmindset #girlswithtattoos #tattoo #tattooinspiration #tattoosleeve #tatoogirls #latina #latinas #chilena #chilenita #senorita #reggeton #ggirl #thuggirls #support #mentalstrength #enpower #oneanother 🤙🏼😎 #summer #latinasoles #in #norway #love #valueyourself 🤙🏼😎😎🇨🇱🇨🇱🇨🇱 Dale!! - 2 hours ago

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Hate. That word we were told as kids to never use because it’s a strong word. ⁣
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So why do we say it to ourselves all the time? ⁣
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Before I was consistently working out I used to look in the mirror and point out everything I didn’t like on my body. I would tell my body that I hated it. I would stand there staring at myself with tears in my eyes tearing myself apart. But then wondered why I had such a bad image of myself. ⁣
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I’ve learned that if you really want to change your body, it truly starts in your mind. The past 3 months I’ve learned that what I was telling myself was affecting my results. I wasn’t see the changes I wanted to see and kept wondering why. I made the realization that things I was telling myself during and after my workouts was affecting my entire body. ⁣
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I stopped picking myself apart in the mirror. I stopped telling myself in my workouts that I want a certain part of my body gone or that I hated it. I started focusing on what I loved and was changing. For example, my legs are something I struggle with for while. Instead of saying that I hated how they look, I started saying that they are so strong and they carry me everywhere. Once I started catching myself in this “hate talk” and stopped tearing myself apart, that’s when the changes started happening. I tell myself that I love my body, it’s been through a lot and it’s so strong. Now it’s responding in a positive way. ⁣
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We can’t expect our bodies to change if we don’t change the way we talk to ourselves. Our body hears everything we tell it. So when we talk negatively about it, it hears it and responds the same way. It’s a hard habit to break and I still struggle with it. But I promise you, you will feel so much better if you stop hating yourself and start loving yourself. That’s the real transformation! ✨

Hate. That word we were told as kids to never use because it’s a strong word. ⁣ ⁣ So why do we say it to ourselves all the time? ⁣ ⁣ Before I was consistently working out I used to look in the mirror and point out everything I didn’t like on my body. I would tell my body that I hated it. I would stand there staring at myself with tears in my eyes tearing myself apart. But then wondered why I had such a bad image of myself. ⁣ ⁣ I’ve learned that if you really want to change your body, it truly starts in your mind. The past 3 months I’ve learned that what I was telling myself was affecting my results. I wasn’t see the changes I wanted to see and kept wondering why. I made the realization that things I was telling myself during and after my workouts was affecting my entire body. ⁣ ⁣ I stopped picking myself apart in the mirror. I stopped telling myself in my workouts that I want a certain part of my body gone or that I hated it. I started focusing on what I loved and was changing. For example, my legs are something I struggle with for while. Instead of saying that I hated how they look, I started saying that they are so strong and they carry me everywhere. Once I started catching myself in this “hate talk” and stopped tearing myself apart, that’s when the changes started happening. I tell myself that I love my body, it’s been through a lot and it’s so strong. Now it’s responding in a positive way. ⁣ ⁣ We can’t expect our bodies to change if we don’t change the way we talk to ourselves. Our body hears everything we tell it. So when we talk negatively about it, it hears it and responds the same way. It’s a hard habit to break and I still struggle with it. But I promise you, you will feel so much better if you stop hating yourself and start loving yourself. That’s the real transformation! - 2 hours ago

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Leg day and 60 minutes of H.I.I.T.....why not?
Warm up:
1/4 mile walk 
Workout:
Laying leg curls 5 x 5
Leg extensions 5 x 5
Hip abductor 5 x 5
Hip adductor 5 x 5
Wall sit w/band 5 x 1 min.
3-way calf extension 5 x 5 each
Finisher:
Bike 60 min. w/20 sec. intervals
Cool down:
1/4 mile walk
#legs#cardio#health#motivation#HIIT#mentalstrength#perseverance#fitness

Leg day and 60 minutes of H.I.I.T.....why not? Warm up: 1/4 mile walk Workout: Laying leg curls 5 x 5 Leg extensions 5 x 5 Hip abductor 5 x 5 Hip adductor 5 x 5 Wall sit w/band 5 x 1 min. 3-way calf extension 5 x 5 each Finisher: Bike 60 min. w/20 sec. intervals Cool down: 1/4 mile walk #legs #cardio #health #motivation #HIIT #mentalstrength #perseverance #fitness - 2 hours ago

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Positive? Intellectual? Analytical? What’s the most prominent vibe of your squad? #nosuchnormal

Positive? Intellectual? Analytical? What’s the most prominent vibe of your squad? #nosuchnormal - 2 hours ago

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#mondaymotivation This is my mantra right now! It’s seriously insane what our mind can push our bodies to do! .
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We have no limit other than the one we put on ourselves! If we can push past that inner voice telling us it’s too hard or we’re too tired than literally we can accomplish anything!
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Since starting my fitness journey I’ve been so interested invthe role our minds play in it. We always look to our bodies as the driving force in our journeys but in reality it’s our minds that keep pushing our bodies, our minds that tell you not to give up!
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If we want to be physically strong than we MUST be mentally strong! We have no limits if we just believe we can do anything! ♥️

#mondaymotivation This is my mantra right now! It’s seriously insane what our mind can push our bodies to do! . . We have no limit other than the one we put on ourselves! If we can push past that inner voice telling us it’s too hard or we’re too tired than literally we can accomplish anything! . . Since starting my fitness journey I’ve been so interested invthe role our minds play in it. We always look to our bodies as the driving force in our journeys but in reality it’s our minds that keep pushing our bodies, our minds that tell you not to give up! . . If we want to be physically strong than we MUST be mentally strong! We have no limits if we just believe we can do anything! ️ - 2 hours ago

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The first thing you gotta do to achieve any goal is believing in yourself. Because if you don't believe in yourself you don't work hard enough just because you kind of telling yourself that you will fail before you even started. If you really want something you will figure out how you can achive your goal. So instead of worrying about wheter you will or will not achieve that thing figure out how dou will. ❤😘

The first thing you gotta do to achieve any goal is believing in yourself. Because if you don't believe in yourself you don't work hard enough just because you kind of telling yourself that you will fail before you even started. If you really want something you will figure out how you can achive your goal. So instead of worrying about wheter you will or will not achieve that thing figure out how dou will. - 2 hours ago

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Atlanta! I am SO excited!
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I really couldn’t be more thrilled to be a speaker @werkprayslay this October!!
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Save the date, book a flight and let’s UPLEVEL!
DM me to grab your tickets!!
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PS I put 🌍 on my Visionboard - I pray daily, visualize, look at my Visionboard and WERK my strategic plan - but you have to step in faith even though the fear and uncertainty tek mi more time and I just don’t know HOW but you have to have the audacity to hope- God is in charge and I am SO SO grateful and filled up with purpose 🙏🏽🙏🏽💪🏽
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#GOALACCELERATORCLUB  #upLevel #levelUp #goals #successexpert #nicspire #passion #success #successtips #mompreneur #womeninbusiness #Winning #SuccessCoach #Inspiration #Motivation #ProfessionalSpeaker #visionboard #NicoleMcLarenCampbell #InternationalSpeaker #Jamaican #mentalstrength #failure #resilience #Winning #MakeitCount #staymotivated #werkprayslay #AtlantaEvents

#Repost @nicolemclarencampbell

Atlanta! I am SO excited! . I really couldn’t be more thrilled to be a speaker @werkprayslay this October!! . Save the date, book a flight and let’s UPLEVEL! DM me to grab your tickets!! . . PS I put 🌍 on my Visionboard - I pray daily, visualize, look at my Visionboard and WERK my strategic plan - but you have to step in faith even though the fear and uncertainty tek mi more time and I just don’t know HOW but you have to have the audacity to hope- God is in charge and I am SO SO grateful and filled up with purpose 🏽🏽🏽 . #GOALACCELERATORCLUB #upLevel #levelUp #goals #successexpert #nicspire #passion #success #successtips #mompreneur #womeninbusiness #Winning #SuccessCoach #Inspiration #Motivation  #ProfessionalSpeaker #visionboard #NicoleMcLarenCampbell #InternationalSpeaker #Jamaican #mentalstrength #failure #resilience #Winning #MakeitCount #staymotivated #werkprayslay #AtlantaEvents #Repost @nicolemclarencampbell - 2 hours ago

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#morningmeltdown100 
Morning Meltdown💯

I'll be honest I was skeptical about this program but after doing the sample work out.

I'm committed to completing 💯 workouts and unlocking the best version of ME! ⚡High-energy sweat sessions⚡

#morningmeltdown100 Morning Meltdown I'll be honest I was skeptical about this program but after doing the sample work out. I'm committed to completing workouts and unlocking the best version of ME! High-energy sweat sessions - 2 hours ago

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🙏 Amen to that! 🙌
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Roll out of bed with purpose this morning, for today is a new day and so is tomorrow. Be kind to yourself and keep yourself accountable towards your goals, because the next tide will be bringing you something big! 🤙😉
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#tuesdaymotivation #tomhanks #keepyourheadup #newday #empowerment #seizetheday #takehold
#accountability #breathe #mindset #youmatter
#mentalhealth #mentalstrength #personalgrowth #lifestylecoach #healthcoach #tenlifestyles

Amen to that! - Roll out of bed with purpose this morning, for today is a new day and so is tomorrow. Be kind to yourself and keep yourself accountable towards your goals, because the next tide will be bringing you something big! 🤙 - - - #tuesdaymotivation #tomhanks #keepyourheadup #newday #empowerment #seizetheday #takehold #accountability #breathe #mindset #youmatter #mentalhealth #mentalstrength #personalgrowth #lifestylecoach #healthcoach #tenlifestyles - 2 hours ago

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People see how i choose to conduct myself since losing my Jalal and im always asked the same questions or hear the same things (in different ways lol) moreso along the lines of "aren't you mad" "I'd be doing this and this and this" 
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First of all calm down Thor 🙄 unless it happens to you,  you DONT know what youd be doing with yourself #fearallah 
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Even though this woman was never sorry, arrogant and got away with it, holding onto so much hate or anger will only affect me, which will then affect my other 3 boys.. I've had to learn (through my faith) 🕌 ALOT of patience #sabr 
fell off a few times,  but always got back up 🙏
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I chose to see it differently 
To easily be that rude, angry and empty after running over a child?  She must be sad and empty inside and live with so much darkness and anger within herself😕 If anything I feel sorry for her.. __
Trying to forgive someone who was never sorry (for my own inner peace) is my hardest yet final step in getting her image out of my system.. In time I will have conquered that too 
That's who I chose to be, who she chooses to be is her way of choosing how to live also__
The world is even uglier when you choose to hold onto anger, resentment, grudges etc it makes you bitter.
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I put all my anger and craziness into believing I could change a law with my sons name on it and the irony is, after being ridiculed -  I actually did it ✊#JALALSLAW 💙💙💙
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Any situation im given I choose to feel it, respect yourself enough to feel it all and process it as you need - shut down, cry, scream, train, walk, run, draw, colour in, write, sing whatever it is - the hurt, heartbreak, feeling robbed, lied, cheated on etc YOUR hurt/sadness needs to be felt, validated & processed - then let it go.. #giveittogod 
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Let every situation teach you something valid and most importantly,  it has to make you #BETTER not #BITTER 😉💜
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#learnnewwaysofdealing #betternotbitter #lessons #dontholdontohate #patience #sabr #salah #faith #letitgo #giveittogod #innerpeace #dontneglectyourself #mentalstrength #everyonewantstobesomeangrygangster 🙄 #calmdown #yousoundsilly #trusttheprocess #clearyourmind #workonyou 💜💙☺

People see how i choose to conduct myself since losing my Jalal and im always asked the same questions or hear the same things (in different ways lol) moreso along the lines of "aren't you mad" "I'd be doing this and this and this" _____ First of all calm down Thor 🙄 unless it happens to you, you DONT know what youd be doing with yourself #fearallah _______ Even though this woman was never sorry, arrogant and got away with it, holding onto so much hate or anger will only affect me, which will then affect my other 3 boys.. I've had to learn (through my faith) 🕌 ALOT of patience #sabr fell off a few times, but always got back up _____ I chose to see it differently To easily be that rude, angry and empty after running over a child? She must be sad and empty inside and live with so much darkness and anger within herself😕 If anything I feel sorry for her.. __ Trying to forgive someone who was never sorry (for my own inner peace) is my hardest yet final step in getting her image out of my system.. In time I will have conquered that too That's who I chose to be, who she chooses to be is her way of choosing how to live also__ The world is even uglier when you choose to hold onto anger, resentment, grudges etc it makes you bitter. ____ I put all my anger and craziness into believing I could change a law with my sons name on it and the irony is, after being ridiculed - I actually did it #JALALSLAW ___ Any situation im given I choose to feel it, respect yourself enough to feel it all and process it as you need - shut down, cry, scream, train, walk, run, draw, colour in, write, sing whatever it is - the hurt, heartbreak, feeling robbed, lied, cheated on etc YOUR hurt/sadness needs to be felt, validated & processed - then let it go.. #giveittogod ____ Let every situation teach you something valid and most importantly, it has to make you #BETTER not #BITTER _____ #learnnewwaysofdealing #betternotbitter #lessons #dontholdontohate #patience #sabr #salah #faith #letitgo #giveittogod #innerpeace #dontneglectyourself #mentalstrength #everyonewantstobesomeangrygangster 🙄 #calmdown #yousoundsilly #trusttheprocess #clearyourmind #workonyou - 2 hours ago

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Just a reminder that YOU have the Power to Choose!! Kont;nue to Fight with LOVE🖤

Follow➡️ @kontinuedlove @kontinuedlove @kontinuedlove •
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#mentalhealthmatters #mentalhealthrecovery #semicolon #semicolonproject #mentalhealthawareness #mentalhealthadvocate #naturalista #kings #queens #love #youmatter #healthymind #mentalstrength #endthestigma #warrior #mentalhealthwarrior #mood #quotes #blackmentalhealth #blacklove #blacklovematters #melaninmentalhealth

Just a reminder that YOU have the Power to Choose!! Kont;nue to Fight with LOVE🖤 Follow@kontinuedlove @kontinuedlove @kontinuedlove • • • #mentalhealthmatters #mentalhealthrecovery #semicolon #semicolonproject #mentalhealthawareness #mentalhealthadvocate #naturalista #kings #queens #love #youmatter #healthymind #mentalstrength #endthestigma #warrior #mentalhealthwarrior #mood #quotes #blackmentalhealth #blacklove #blacklovematters #melaninmentalhealth - 2 hours ago

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Have you guys got a vision board? 
I don’t! But I’m making it this weekend - wanna see it when I’m done? 🙋🏼‍♀️ I’m in the process of collecting things for it this week, and on Saturday I’m gunna have a little arts & crafts sesh 💗 I actually can’t wait, when we were growing up Mum always used to encourage us to do crafts so I’m keen to get my kid on & go crazy with a uhu-stick! 👧🏼 #pilateswitha #artsandcrafts #visionboard

Have you guys got a vision board? I don’t! But I’m making it this weekend - wanna see it when I’m done? 🏼‍♀️ I’m in the process of collecting things for it this week, and on Saturday I’m gunna have a little arts & crafts sesh I actually can’t wait, when we were growing up Mum always used to encourage us to do crafts so I’m keen to get my kid on & go crazy with a uhu-stick! 🏼 #pilateswitha #artsandcrafts #visionboard - 2 hours ago

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it’s all about mental strength and foofighters in the background... #nrc #longrun #marathontraining #firsthalfmarathon #foofighters #mentalstrength

it’s all about mental strength and foofighters in the background... #nrc #longrun #marathontraining #firsthalfmarathon #foofighters #mentalstrength - 2 hours ago

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Dedication. Inside and outside of games. #joenamth #mentalstrength #champion #mentaltraining #dedication

Dedication. Inside and outside of games. #joenamth #mentalstrength #champion #mentaltraining #dedication - 3 hours ago

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🌟 Nobody is going to force you to run, no one else is going to push up that hill, no one is going to do your workout for you...it’s the voice inside you that’ll keep you going! Do you want to finish your race, your workout, your run, etc. knowing you gave it 50% and feeling semi-accomplished or do you want to know you gave it 100+%?!
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🌟 I personally feel so much more accomplished when I leave it all out there and give each workout and run everything I’ve got! Everything I’ve got might be significantly less than someone else or than I’ve been able to give before but leaving each activity having given all I’ve got helps me feel better MENTALLY as well as physically! Of course there are times I want to quit but I have to tell myself that quitting isn’t an option and it’s not something that crosses my mind anymore. There’s a difference between quitting and RESTING! Know the difference and rest when you need to but don’t ever give up!! You’ll never get where you want to be by giving up! Train your mind to be as strong as you are training your body to be-it’ll take you far!! ⭐️
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#runningmotivation #fitnessmotivation #relay #1stphorm #iam1stphorm #legionofboom #restwhenyouredone #wildroguerelay #runthewild #runnerlife #momswhorun #fighterinside #strongbodies #strongmindset

Nobody is going to force you to run, no one else is going to push up that hill, no one is going to do your workout for you...it’s the voice inside you that’ll keep you going! Do you want to finish your race, your workout, your run, etc. knowing you gave it 50% and feeling semi-accomplished or do you want to know you gave it 100+%?! . . . I personally feel so much more accomplished when I leave it all out there and give each workout and run everything I’ve got! Everything I’ve got might be significantly less than someone else or than I’ve been able to give before but leaving each activity having given all I’ve got helps me feel better MENTALLY as well as physically! Of course there are times I want to quit but I have to tell myself that quitting isn’t an option and it’s not something that crosses my mind anymore. There’s a difference between quitting and RESTING! Know the difference and rest when you need to but don’t ever give up!! You’ll never get where you want to be by giving up! Train your mind to be as strong as you are training your body to be-it’ll take you far!! ️ . . . . . . #runningmotivation #fitnessmotivation #relay #1stphorm #iam1stphorm #legionofboom #restwhenyouredone #wildroguerelay #runthewild #runnerlife #momswhorun #fighterinside #strongbodies #strongmindset - 3 hours ago

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When you love steak....and it loves you back 😍😍😍 #newblog #mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalstrength #mentalhealthrecovery #fitness #food #fitnessmotivation #fitlife #findmyfit #gymlife #fitnesslife #fitfam #fitnessjourney #facetjointsyndrome #chronicmigraine 
#iwillnotbebeaten #warrior #fighter #kickingass

When you love steak....and it loves you back #newblog #mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalstrength #mentalhealthrecovery #fitness #food #fitnessmotivation #fitlife #findmyfit #gymlife #fitnesslife #fitfam #fitnessjourney #facetjointsyndrome #chronicmigraine #iwillnotbebeaten #warrior #fighter #kickingass - 3 hours ago

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I am terrified of rejection! I am terrified of failing! I am scared S***less of what everyone thinks of me! Why is this normal for so many of us? Why do we worry about the thought of others? Why don’t we CARE about the thoughts we have for ourselves this much? 
When I became a coach I was scared... Still am scared! I’m scared of rejection. I’m scared of failing. I’m scared of these things because I have been rejected before I have failed many times! I’m always trying to be perfect but the reality is no one is perfect! We have chaos in our lives, we struggle, we have hard times and good times, we fail and fall! I’ve been through it all and still question my purpose! 
This business has brought so much more joy and happiness to my life! It brought me something else to love as much as I love my family I have built! This business is part of my life that I am building every day! 
I found purpose in fitness! I found hope in fitness! I found my WHY in fitness! Fitness has given me so much more than physical strength and health! It has given me mental clarity, gave me my mental strength back, it’s given me my mental health back! 
My job as a coach is to help other and that’s just what I’m doing! Helping others find their mental and physical strength, health and clarity! 
I have an AMAZING opportunity next month you won’t want to miss! We all have our moments in life! I’m enjoying my moment every day! What’s stopping you from having yours? 
#fitnesscoach #pregnancystrength #pregnantbelly #fitnessjourney #33weekspregnant #mentalstrength #boypregnancy #pregnancylife #pregnancyjourney #mymoment #mywhy #boymom #girlmom #boyandgirlmom #navywife #navylife #virginialiving #lovemyjob #bossbabe #bossmom #whatsstoppingyou

I am terrified of rejection! I am terrified of failing! I am scared S***less of what everyone thinks of me! Why is this normal for so many of us? Why do we worry about the thought of others? Why don’t we CARE about the thoughts we have for ourselves this much? When I became a coach I was scared... Still am scared! I’m scared of rejection. I’m scared of failing. I’m scared of these things because I have been rejected before I have failed many times! I’m always trying to be perfect but the reality is no one is perfect! We have chaos in our lives, we struggle, we have hard times and good times, we fail and fall! I’ve been through it all and still question my purpose! This business has brought so much more joy and happiness to my life! It brought me something else to love as much as I love my family I have built! This business is part of my life that I am building every day! I found purpose in fitness! I found hope in fitness! I found my WHY in fitness! Fitness has given me so much more than physical strength and health! It has given me mental clarity, gave me my mental strength back, it’s given me my mental health back! My job as a coach is to help other and that’s just what I’m doing! Helping others find their mental and physical strength, health and clarity! I have an AMAZING opportunity next month you won’t want to miss! We all have our moments in life! I’m enjoying my moment every day! What’s stopping you from having yours? #fitnesscoach #pregnancystrength #pregnantbelly #fitnessjourney #33weekspregnant #mentalstrength #boypregnancy #pregnancylife #pregnancyjourney #mymoment #mywhy #boymom #girlmom #boyandgirlmom #navywife #navylife #virginialiving #lovemyjob #bossbabe #bossmom #whatsstoppingyou - 3 hours ago

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Bear @lavaboybear showing me how it’s done as you approach the finish. Couldn’t find that gear to match him so he slowed up for me! .
They both love supporting me and cheering me on and we love doing the same and supporting them as they find their own passions. .
#motivationalmonday #dowhatinspiresyou

Bear @lavaboybear showing me how it’s done as you approach the finish. Couldn’t find that gear to match him so he slowed up for me! . They both love supporting me and cheering me on and we love doing the same and supporting them as they find their own passions. . #motivationalmonday #dowhatinspiresyou - 3 hours ago

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Life can be really simple. There is no joy in complication. 
#lifeisbeautiful #onlinetherapy #lifelessons #calm #mindset #psychology #innerpeace #flowers #mentalhealthmatters #itsoknottobeok #mentalhealthawareness #mentalstrength #endthestigma #youcandoit #mentalillness #mentalhealthrecovery #reachout #familysupport #mentalhealthsupport #counsellor #emotionalsupport #counseling #counselling #emotionalhealth #lmft #ruok #emotionalwellbeing #selfcompassion #beyondblue #itaintweaktospeak

Life can be really simple. There is no joy in complication. #lifeisbeautiful #onlinetherapy #lifelessons #calm #mindset #psychology #innerpeace #flowers #mentalhealthmatters #itsoknottobeok #mentalhealthawareness #mentalstrength #endthestigma #youcandoit #mentalillness #mentalhealthrecovery #reachout #familysupport #mentalhealthsupport #counsellor #emotionalsupport #counseling #counselling #emotionalhealth #lmft #ruok #emotionalwellbeing #selfcompassion #beyondblue #itaintweaktospeak - 3 hours ago

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Life. It’s not designed to be static. There is a natural flow, an order in which every day you experience periods of change, chances to develop yourself.
To let go of the past and focus on the future because even if you plant yourself and refuse to evolve, your surroundings still will do instead of fighting change, go with it and grow with it.
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#growth #clinicalhypnotherapist #business #clinicalhypnotherapy #investinyourself #clinicalhypnosis #change #hypnosis  #progression  #positivethinking #emotionalintelligence  #transformation  #healthylifestyle #evolve #changeyourlife #personalgrowth #selfimprovement #emotionalintelligence #hypnotherapy #changeyourmindset #growth #success #life #adapt #successcoach #enlightenment  #mentalstrength #entrepreneur

Life. It’s not designed to be static. There is a natural flow, an order in which every day you experience periods of change, chances to develop yourself. To let go of the past and focus on the future because even if you plant yourself and refuse to evolve, your surroundings still will do instead of fighting change, go with it and grow with it. . #growth #clinicalhypnotherapist #business #clinicalhypnotherapy #investinyourself #clinicalhypnosis #change #hypnosis #progression #positivethinking #emotionalintelligence #transformation #healthylifestyle #evolve #changeyourlife #personalgrowth #selfimprovement #emotionalintelligence #hypnotherapy #changeyourmindset #growth #success #life #adapt #successcoach #enlightenment #mentalstrength #entrepreneur - 3 hours ago

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Strong women run the world. —-
Surround yourself with strong women and you’ll probably be strong, too.
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📸 @emma.love.photography
#internationalwomensday 💕 @synergy.strength #synergystrong #strength #mentalstrength #strongwomen #crossfit #weightlifting #lift #knowstrongwomen #bestrongwomen #raisestrongwomen

Strong women run the world. —- Surround yourself with strong women and you’ll probably be strong, too. . . . . 📸 @emma.love.photography #internationalwomensday @synergy.strength #synergystrong #strength #mentalstrength #strongwomen #crossfit #weightlifting #lift #knowstrongwomen #bestrongwomen #raisestrongwomen - 3 hours ago

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Monday's... be like
🤔🤔🤔 #healthy #mentalhealth #fitness #mentalhealthawareness #healthyfood #mentalillness #health #depression #healthylifestyle #anxiety #healthyeating #mentalhealthmatters #healthylife #motivation #healthyliving #love #workout #mental #fit #mentalstrength #gym #mentality #eatclean #vegan #mentalhealthwarrior #cleaneating #mindset #healthybody #fitfam #mentalidad

Monday's... be like 🤔🤔🤔 #healthy #mentalhealth #fitness #mentalhealthawareness #healthyfood #mentalillness #health #depression #healthylifestyle #anxiety #healthyeating #mentalhealthmatters #healthylife #motivation #healthyliving #love #workout #mental #fit #mentalstrength #gym #mentality #eatclean #vegan #mentalhealthwarrior #cleaneating #mindset #healthybody #fitfam #mentalidad - 3 hours ago

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Sometimes you just have days where it feels like you’re spinning your wheels and nothing makes sense. Nothing seems to be going smoothly no matter what you do. It’s been a mentally tough few days, (despite my gorgeous hiking trip yesterday). It’s so exciting to see big changes right off the bat during prep but when you are on a timeline and have a stagnant week, it’s very easy to get discouraged! Especially when you know that you are giving it 150%. Really working hard to drown out any negative thoughts and overcome. Replaying encouraging words in my head from my coach @benhumphrey28 to keep me focused and believing in myself and trusting that I’ll get to where I want/need to be. Thankful to have an amazing coach who I trust to get me out of my own head.  #trusttheprocess #journey #keepgrinding #fitness #figurecompetitor #teamwcfc #ifitwereeasyeveryonewoulddoit #overcomeobstacles #focused #mindovermatter #cincinnati #fitnurse #fitnessmotivation #strength #mentalstrength #muscle #girlswholift @westchesterfitnessclub

Sometimes you just have days where it feels like you’re spinning your wheels and nothing makes sense. Nothing seems to be going smoothly no matter what you do. It’s been a mentally tough few days, (despite my gorgeous hiking trip yesterday). It’s so exciting to see big changes right off the bat during prep but when you are on a timeline and have a stagnant week, it’s very easy to get discouraged! Especially when you know that you are giving it 150%. Really working hard to drown out any negative thoughts and overcome. Replaying encouraging words in my head from my coach @benhumphrey28 to keep me focused and believing in myself and trusting that I’ll get to where I want/need to be. Thankful to have an amazing coach who I trust to get me out of my own head. #trusttheprocess #journey #keepgrinding #fitness #figurecompetitor #teamwcfc #ifitwereeasyeveryonewoulddoit #overcomeobstacles #focused #mindovermatter #cincinnati #fitnurse #fitnessmotivation #strength #mentalstrength #muscle #girlswholift @westchesterfitnessclub - 3 hours ago

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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. - Nikki Rogers .
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There are times when we have to do things on our own. For some that are consistently independent this is just another day. For others this can seem like a major obstacle. .
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Something I tell myself during the hard times is: THIS TOO WILL PASS
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As I have said in a previous post, Everything must come to an end. That includes the bad times. One way or another this part of your life will not last forever; and you will find your way through. Even if you have to cry, fight and scream your way through. 😩
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It may seem impossible without the help and guidance of that particular friend or family member, but this experience will make you stronger (rather you believe it or not)
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Working on yourself for yourself by yourself will shift your life as you know it. And if you are doing for you, then positivity is the only outcome.☺️
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So here’s your challenge: 
Tell yourself something you love about yourself in the mirror each day. This sounds corny but by looking at yourself you will fall more in love about who you are (inside and out). Search for something different each day. (Positivity will encourage more positivity) .
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Seek a counselor, therapy is good just to get the stress out. A safe environment to cleanse your soul 🙌🏾🙌🏽🙌🏼🙌🏻 If you’re tight on cash there are online counselors this will help cut cost. .
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Finally be patient. I am very VEERRRYYYY impatient lol. I hate waiting for most things, so this is always the most difficult for me. But patience is a beautiful thing. If you’re impatient like me, keep busy. Staying busy will help the time go by. Give yourself time to cope with tough changes that are causing a ripple in your life. .
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Anyone else have tips for the culture ? Comment below 👇🏾👇🏿👇🏽👇🏼👇🏻
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#mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #memtalhealthblogger #mentalstrength #mentalawareness #mentalwellbeing #selfcare #selflove #selfcarethreads #selfgrowth #selfawareness #selfacceptance #selfloveisthebestlove

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. - Nikki Rogers . . There are times when we have to do things on our own. For some that are consistently independent this is just another day. For others this can seem like a major obstacle. . . Something I tell myself during the hard times is: THIS TOO WILL PASS . . As I have said in a previous post, Everything must come to an end. That includes the bad times. One way or another this part of your life will not last forever; and you will find your way through. Even if you have to cry, fight and scream your way through. . . It may seem impossible without the help and guidance of that particular friend or family member, but this experience will make you stronger (rather you believe it or not) . . Working on yourself for yourself by yourself will shift your life as you know it. And if you are doing for you, then positivity is the only outcome.️ . . So here’s your challenge: Tell yourself something you love about yourself in the mirror each day. This sounds corny but by looking at yourself you will fall more in love about who you are (inside and out). Search for something different each day. (Positivity will encourage more positivity) . . Seek a counselor, therapy is good just to get the stress out. A safe environment to cleanse your soul 🏾🏽🏼🏻 If you’re tight on cash there are online counselors this will help cut cost. . . Finally be patient. I am very VEERRRYYYY impatient lol. I hate waiting for most things, so this is always the most difficult for me. But patience is a beautiful thing. If you’re impatient like me, keep busy. Staying busy will help the time go by. Give yourself time to cope with tough changes that are causing a ripple in your life. . . Anyone else have tips for the culture ? Comment below 🏾🏿🏽🏼🏻 . . . #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #memtalhealthblogger #mentalstrength #mentalawareness #mentalwellbeing #selfcare #selflove #selfcarethreads #selfgrowth #selfawareness #selfacceptance #selfloveisthebestlove - 3 hours ago

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Empathy and not apathy, this is a difference between giving someone hope and hoping someone doesn't ask you to give.  Never underestimate the huge difference a small change in perspective can have on someone's life.

#changeyourperspective
#perspective
#give
#givefromyourheart
#nojudgements
#makeyourownpath
#mentalstrength #instahealth #physicalstrength #mentalhealthadvocate #mentalstability #mentalhealthawareness #healthandwellness #healthymind #healthandfitnessjourney #healthandfitness

Empathy and not apathy, this is a difference between giving someone hope and hoping someone doesn't ask you to give. Never underestimate the huge difference a small change in perspective can have on someone's life. #changeyourperspective #perspective #give #givefromyourheart #nojudgements #makeyourownpath #mentalstrength #instahealth #physicalstrength #mentalhealthadvocate #mentalstability #mentalhealthawareness #healthandwellness #healthymind #healthandfitnessjourney #healthandfitness - 3 hours ago

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The week ahead will only be as hard as you allow it be. Change your perception or try adding in something that will excite you! Every day of the week is for living!⠀
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#futurepoetsquotes #mondaymotivation #mondaythoughts #keepgoing #lifeisforliving #loveyourself #challengeaccepted #determination #persistence #picoftheday #lifecoach #personaldevelopment #mentalstrength #perception

The week ahead will only be as hard as you allow it be. Change your perception or try adding in something that will excite you! Every day of the week is for living!⠀ ⠀ ⠀ _____________________________⠀ #futurepoetsquotes #mondaymotivation #mondaythoughts #keepgoing #lifeisforliving #loveyourself #challengeaccepted #determination #persistence #picoftheday #lifecoach #personaldevelopment #mentalstrength #perception - 3 hours ago

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Follow @_youmatter___ for more💖.
#mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #breakthestigma #mentalstrength #mindset #mentalhealthblogger #anxietysupport #socialanxietyquotes #selfcare #selfcaretips #selflove #selfcarematters #selfcareisntselfish 
#loveyourself #wellnessblogger #mentalhealth #mindfulness #mindfulnessmatters #personaldevelopment #youmatter #yourstorymatters #thegoodquote #motivationalquotes #quotesdaily

Follow @_youmatter___ for more. #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #breakthestigma #mentalstrength #mindset #mentalhealthblogger #anxietysupport #socialanxietyquotes #selfcare #selfcaretips #selflove #selfcarematters #selfcareisntselfish #loveyourself #wellnessblogger #mentalhealth #mindfulness #mindfulnessmatters #personaldevelopment #youmatter #yourstorymatters #thegoodquote #motivationalquotes #quotesdaily - 3 hours ago

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Someone recently told me I need to push them to get into shape. 
Yes, a coach can point you in the right direction and hold you responsible (accountability). That’s where my ability (or any coach’s for that matter) ends: You can only provide the means and the tools to get to the set goals but the work? The work YOU have to put in.
👊🏽👊🏽👊🏽
I guess that’s the bad news.
👊🏽👊🏽👊🏽
The good news? You can do it. It’s been done before. It’s been done by people who weren’t as good as you and who were worse off than you.
👊🏽👊🏽👊🏽
You decide. No one else.
#MondayMotivation

Someone recently told me I need to push them to get into shape. Yes, a coach can point you in the right direction and hold you responsible (accountability). That’s where my ability (or any coach’s for that matter) ends: You can only provide the means and the tools to get to the set goals but the work? The work YOU have to put in. 🏽🏽🏽 I guess that’s the bad news. 🏽🏽🏽 The good news? You can do it. It’s been done before. It’s been done by people who weren’t as good as you and who were worse off than you. 🏽🏽🏽 You decide. No one else. #MondayMotivation - 9 hours ago

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BAFA+TIME | SummerTime Grind | If you need that enhanced-level of Training during the week, please check out our Adult Tuesday / Thursday Sessions available to you | 1625 Industrial Pkwy W / Hayward, CA |  #BAYAREAFIGHTACADEMY #BAFA #CHARLESGRACIEJIUJITSU #BAFA11YEARS | @bayareafightacademy

BAFA+TIME | SummerTime Grind | If you need that enhanced-level of Training during the week, please check out our Adult Tuesday / Thursday Sessions available to you | 1625 Industrial Pkwy W / Hayward, CA | #BAYAREAFIGHTACADEMY #BAFA #CHARLESGRACIEJIUJITSU #BAFA11YEARS | @bayareafightacademy - 1 day ago

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Hola! Bienvenida Caos Hermoso! Estoy muy feliz por tu visita! Espero que te quedes!⁣⁣
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Mi nombre es Kyria y vivo en la hermosa isla tropical de Puerto Rico. Desde joven era diferente a los demás. Nunca parecía encajar en ninguna parte. Mi adolescencia fue bastante difícil. Muy confusa y llena de emociones intensas. Gran parte del tiempo pasaba por periodos de depresión. Aunque iba a doctores y a sicólogos nunca parecían ayudarme y no lograba encontrar por qué me sentía tan mal. Finalmente después de una crisis, a mis 33 años fui diagnosticada con Trastorno Bipolar Tipo 2. (Más adelante hablaré de qué es el Trastorno Bipolar y los tipos). ⁣⁣
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Por fin, todo hacía sentido. Ahora entendía todo y hasta el día de hoy sigo aprendiendo de la condición. Cómo influye en mi comportamiento y cómo tratar de “manejarla”. ⁣⁣
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Más adelante, también fui diagnosticada con ADHD. Pensaba que eso era solo para los niños pero no, los adultos lo pueden tener también. Quizás lo tuve de niña pero nunca fui diagnosticada. ⁣⁣
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El haber sido diagnosticada con estas condiciones ha sido de gran ayuda para mí. Es por eso que comencé con este proyecto. Sé qué hay muchas por ahí que necesitan ayuda, quizás encontrar qué es lo que les pasa. Me gustaría que a través de esta página puedas encontrar la información que estás buscando y sea de gran ayuda para ti también.
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#mind #mentalhealthwarrior #stress #anxiety #recovery #healthandwellness #mentalstrength #depression #healthymind #mentalhealthawareness #mentalhealthday #bipolar #wellness #overthinking #ptsd #selfcare #mentalhealthsupport #healthylife #love #mindset #mentalillness #motivation #endthestigma #mentalhealthmatters #invisibleillness #mentalhealth #mentalhealthrecovery #selflove #health #help via @hashtagexpert
(English translation in the next post)

Hola! Bienvenida Caos Hermoso! Estoy muy feliz por tu visita! Espero que te quedes!⁣⁣ ⁣⁣ Mi nombre es Kyria y vivo en la hermosa isla tropical de Puerto Rico. Desde joven era diferente a los demás. Nunca parecía encajar en ninguna parte. Mi adolescencia fue bastante difícil. Muy confusa y llena de emociones intensas. Gran parte del tiempo pasaba por periodos de depresión. Aunque iba a doctores y a sicólogos nunca parecían ayudarme y no lograba encontrar por qué me sentía tan mal. Finalmente después de una crisis, a mis 33 años fui diagnosticada con Trastorno Bipolar Tipo 2. (Más adelante hablaré de qué es el Trastorno Bipolar y los tipos). ⁣⁣ ⁣⁣ Por fin, todo hacía sentido. Ahora entendía todo y hasta el día de hoy sigo aprendiendo de la condición. Cómo influye en mi comportamiento y cómo tratar de “manejarla”. ⁣⁣ ⁣⁣ Más adelante, también fui diagnosticada con ADHD. Pensaba que eso era solo para los niños pero no, los adultos lo pueden tener también. Quizás lo tuve de niña pero nunca fui diagnosticada. ⁣⁣ ⁣⁣ El haber sido diagnosticada con estas condiciones ha sido de gran ayuda para mí. Es por eso que comencé con este proyecto. Sé qué hay muchas por ahí que necesitan ayuda, quizás encontrar qué es lo que les pasa. Me gustaría que a través de esta página puedas encontrar la información que estás buscando y sea de gran ayuda para ti también. * . . . . . #mind #mentalhealthwarrior #stress #anxiety #recovery #healthandwellness #mentalstrength #depression #healthymind #mentalhealthawareness #mentalhealthday #bipolar #wellness #overthinking #ptsd #selfcare #mentalhealthsupport #healthylife #love #mindset #mentalillness #motivation #endthestigma #mentalhealthmatters #invisibleillness #mentalhealth #mentalhealthrecovery #selflove #health #help via @hashtagexpert (English translation in the next post) - 2 days ago

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"Ho guardato nel mio corpo in profondità, e ho trovato una montagna, la vetta altissima e nascosta da nebbia e nuvole, ho trovato un fiume che scorre giorno e notte verso il mare, ho trovato una galassia che si muove silenziosa, con milioni di stelle." #mindfullness #viverealtrimenti #villaventi1082 #findyourself #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #control #recovery #wellness #livingfree

"Ho guardato nel mio corpo in profondità, e ho trovato una montagna, la vetta altissima e nascosta da nebbia e nuvole, ho trovato un fiume che scorre giorno e notte verso il mare, ho trovato una galassia che si muove silenziosa, con milioni di stelle." #mindfullness #viverealtrimenti #villaventi1082 #findyourself #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #control #recovery #wellness #livingfree - 5 days ago

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#health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree

#health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree - 6 days ago

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