#mentalhealthsupporter

2,141 posts

This post is dedicated to all of you who post about mental health, mental illness or share your own struggles so no one feels alone, you are making a difference. 🙌🏻 Tag a friend that needs to know their voice matters. 💚
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#faceoftoday #mentalhealthsupport #mentalhealthsupporter #mentalhealthtips #mentalhealthadvocate #mentalhealthadvocacy #mentalillnessrecovery #mentalillnesssupport #depressionhelp #depressiontips #anxietyhelp #anxietytips #reducethestigma #bipolardepression #bpdsupport #chronicillnessawareness #chronicillnessawareness #mentalhealthwarrior

This post is dedicated to all of you who post about mental health, mental illness or share your own struggles so no one feels alone, you are making a difference. 🙌🏻 Tag a friend that needs to know their voice matters. 💚 . . . . . #faceoftoday #mentalhealthsupport #mentalhealthsupporter #mentalhealthtips #mentalhealthadvocate #mentalhealthadvocacy #mentalillnessrecovery #mentalillnesssupport #depressionhelp #depressiontips #anxietyhelp #anxietytips #reducethestigma #bipolardepression #bpdsupport #chronicillnessawareness #chronicillnessawareness #mentalhealthwarrior - 6 minutes ago

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Just remember that "You are braver than you believe, stronger than you seem, and smarter than you think." — Christopher Robin, Winnie the Pooh 😊 if your ever need a little bit of extra support, Youthspace is here from 6pm-12am PST every night of the year to talk.
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Repost from https://www.thepositivepage.org/
#nonjudgemental #chatspace #feelingsad #openup #chatspace #selfcare #selfcaresunday #mentalhealth #mentalhealthawareness #support #supporter #caring #mentalhealthart #textline #textcrisisline #mentalhealthsupport #crisisline #crisischat #need2 #yyj #youthspace #victoria #Victoriabc #emotionalsupport #support #safespace #emotionalsupportline #textingcrisisline #crisischat #selfcare #care #mindfulness #mentalhealthart #mentalhealthsupporter #mentalhealtheducation

Just remember that "You are braver than you believe, stronger than you seem, and smarter than you think." — Christopher Robin, Winnie the Pooh 😊 if your ever need a little bit of extra support, Youthspace is here from 6pm-12am PST every night of the year to talk. • • • Repost from https://www.thepositivepage.org/ #nonjudgemental #chatspace #feelingsad #openup #chatspace #selfcare #selfcaresunday #mentalhealth #mentalhealthawareness #support #supporter #caring #mentalhealthart #textline #textcrisisline #mentalhealthsupport #crisisline #crisischat #need2 #yyj #youthspace #victoria #Victoriabc #emotionalsupport #support #safespace #emotionalsupportline #textingcrisisline #crisischat #selfcare #care #mindfulness #mentalhealthart #mentalhealthsupporter #mentalhealtheducation - 3 hours ago

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Thoughts for tonight.
#tuesdaythoughts🤔 #tuesdaythinks #quotestuesday #tuesdaywords #thingstothinkon
#thoughtstothink #quotesofinstag 
#mentalhealthquotess #mindseteverything #mentalhealthsupporter #mentalhealththoughts
#wisewordsofthenight #wisewordsbeingquoted #mindsetpositive #positivequotesofthenight #wordspoetry #quoteofthenight🌙✨ #quoteinstaofficial #instadaydream #instaquoteslife #writersofinstagram📝 #motivationquoteofthenight #writinghelp #writersofinstagram #writingquote #wisewordsofthenight #wisewordstoliveby

Thoughts for tonight. #tuesdaythoughts 🤔 #tuesdaythinks #quotestuesday #tuesdaywords #thingstothinkon #thoughtstothink #quotesofinstag #mentalhealthquotess #mindseteverything #mentalhealthsupporter #mentalhealththoughts #wisewordsofthenight #wisewordsbeingquoted #mindsetpositive #positivequotesofthenight #wordspoetry #quoteofthenight 🌙✨ #quoteinstaofficial #instadaydream #instaquoteslife #writersofinstagram 📝 #motivationquoteofthenight #writinghelp #writersofinstagram #writingquote #wisewordsofthenight #wisewordstoliveby - 6 hours ago

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💜
#motheroffhermeds
#mentalhealthawareness 
#mentalhealthsupporter 
#healingstartswithin

💜 #motheroffhermeds #mentalhealthawareness #mentalhealthsupporter #healingstartswithin - 10 hours ago

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We must help ourselves before we can help others. 💜
#motheroffhermeds 
#mentalhealthsupporter 
#healingbeginsfromwithin 
#takecareofyoufirst

We must help ourselves before we can help others. 💜 #motheroffhermeds #mentalhealthsupporter #healingbeginsfromwithin #takecareofyoufirst - 15 hours ago

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Because it's cool to be kind.... That's why we'll be donating 10% of our proceeds to women's mental health charities. To find out more about our mission, click the link in bio and sign up to our Vestirsi girl gang 💫⚡️🌟
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#womensupportingwomenispowerful⁠⠀
#womensupportingwomen❤️⁠⠀
#womensupportingotherwomen⁠⠀
#supportingwomen⁠⠀
#womensupportingeachother⁠⠀
#womansupportingwomen⁠⠀
#womensupportingwomen⁠⠀
#womensmovement⁠⠀
#empowermentofwomen⁠⠀
#womenempowermentquotes⁠⠀
#mentalhealthmatters⁠⠀
#mentalhealthwarrior⁠⠀
#mentalhealthisimportant⁠⠀
#mentalhealthissues⁠⠀
#mentalhealththisisreal⁠⠀
#mentalhealthrecovery⁠⠀
#mentalhealthsupport⁠⠀
#mentalhealthsupporter⁠⠀
#mentalwellness⁠⠀
#mentalwellbeing⁠⠀
#mentalillnessrecovery⁠⠀
#mentalillnessawareness⁠⠀
#mentalhealthcharity⁠⠀
#womensmentalhealth⁠⠀
#womensmentalhealthmatters⁠⠀
#womensmentalhealthadvocate⁠⠀
#womensmentalhealthawareness⁠⠀
#womensmentalwellness⁠⠀
#womensupportingwomeneveryday⁠
#vestirsimoodboard

Because it's cool to be kind.... That's why we'll be donating 10% of our proceeds to women's mental health charities. To find out more about our mission, click the link in bio and sign up to our Vestirsi girl gang 💫⚡️🌟 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #womensupportingwomenispowerful ⁠⠀ #womensupportingwomen ❤️⁠⠀ #womensupportingotherwomen ⁠⠀ #supportingwomen ⁠⠀ #womensupportingeachother ⁠⠀ #womansupportingwomen ⁠⠀ #womensupportingwomen ⁠⠀ #womensmovement ⁠⠀ #empowermentofwomen ⁠⠀ #womenempowermentquotes ⁠⠀ #mentalhealthmatters ⁠⠀ #mentalhealthwarrior ⁠⠀ #mentalhealthisimportant ⁠⠀ #mentalhealthissues ⁠⠀ #mentalhealththisisreal ⁠⠀ #mentalhealthrecovery ⁠⠀ #mentalhealthsupport ⁠⠀ #mentalhealthsupporter ⁠⠀ #mentalwellness ⁠⠀ #mentalwellbeing ⁠⠀ #mentalillnessrecovery ⁠⠀ #mentalillnessawareness ⁠⠀ #mentalhealthcharity ⁠⠀ #womensmentalhealth ⁠⠀ #womensmentalhealthmatters ⁠⠀ #womensmentalhealthadvocate ⁠⠀ #womensmentalhealthawareness ⁠⠀ #womensmentalwellness ⁠⠀ #womensupportingwomeneveryday#vestirsimoodboard - 15 hours ago

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Let’s live! 💜
I attempted suicide when I was a teenager by taking a handful of pills. Just before I was about to pop the second handful someone walked in and asked me what was I doing and snatched the pills away from me just in time. That first handful gave me a tiny taste of death. I wasn’t rushed to the hospital, just sent upstairs to my room to crawl back and forth to the restroom for two days to vomit the toxins. Every time I tried to stand up I fell to the floor crying and in pain. After I survived that attempt I thought of dying for years and years after that. Contemplating a new suicide. I couldn’t shake my depression. The people places and things I was surrounded by made life worse. But today! Today I want to live. Today I have control over my life. I never thought I’d be where I am today. I have a purpose. I survived so many traumatic experiences. Me and the person who saved my life aren’t friends today but I am forever grateful for her being there and thinking quickly. I hope this little piece of me helps someone. 💜
#motheroffhermeds 
#mentalhealthsupporter 
#andhealingbegins 
#suicideattemptsurvivor

Let’s live! 💜 I attempted suicide when I was a teenager by taking a handful of pills. Just before I was about to pop the second handful someone walked in and asked me what was I doing and snatched the pills away from me just in time. That first handful gave me a tiny taste of death. I wasn’t rushed to the hospital, just sent upstairs to my room to crawl back and forth to the restroom for two days to vomit the toxins. Every time I tried to stand up I fell to the floor crying and in pain. After I survived that attempt I thought of dying for years and years after that. Contemplating a new suicide. I couldn’t shake my depression. The people places and things I was surrounded by made life worse. But today! Today I want to live. Today I have control over my life. I never thought I’d be where I am today. I have a purpose. I survived so many traumatic experiences. Me and the person who saved my life aren’t friends today but I am forever grateful for her being there and thinking quickly. I hope this little piece of me helps someone. 💜 #motheroffhermeds #mentalhealthsupporter #andhealingbegins #suicideattemptsurvivor - 15 hours ago

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The only thing that really matters is how you feel about yourself.
#motheroffhermeds
#mentalhealthsupporter 
#healingbeginswithin

The only thing that really matters is how you feel about yourself. #motheroffhermeds #mentalhealthsupporter #healingbeginswithin - 16 hours ago

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RUN-TALK-FEAST 🍻🌮 Last nights @runtalkrun Reading was a hot one but the team took it super gentle and there was a perfectly good incentive to make it around.... for Lebanese grub 🤩 I (Jess) had such a bloody awesome time meeting these Reading Run Talk Runners and lovvvveeddd how open the conversation was on mental health. Learning how long everyone had been running and RTR-ing, and most importantly meeting the incredible leaders who have created one of the most gorgeous communities I’ve ever seen. @abstract_original @faye_v_fitness @mariamwilhelmsson - what you have created here is special. Thank you for letting me join you!!! #RunTalkRun #RunTalkRunReading #Running #runninggroup #runtogether #Health #Fitness #Mentoring #SupportGroup #IRunMyMind #TogetherWeGoFurther #ReadingRunners #RunningInReading #MentalHealth #MentalIllness #Wellness #Depression #Anxiety #MentalHealthMatters #Mind #HeadsTogether #SportInMind #MentalHealthAwareness #Sane #TimeToChange #readinguk #berkshire #MentalHealthSupporter #community

RUN-TALK-FEAST 🍻🌮 Last nights @runtalkrun Reading was a hot one but the team took it super gentle and there was a perfectly good incentive to make it around.... for Lebanese grub 🤩 I (Jess) had such a bloody awesome time meeting these Reading Run Talk Runners and lovvvveeddd how open the conversation was on mental health. Learning how long everyone had been running and RTR-ing, and most importantly meeting the incredible leaders who have created one of the most gorgeous communities I’ve ever seen. @abstract_original @faye_v_fitness @mariamwilhelmsson - what you have created here is special. Thank you for letting me join you!!! #RunTalkRun #RunTalkRunReading #Running #runninggroup #runtogether #Health #Fitness #Mentoring #SupportGroup #IRunMyMind #TogetherWeGoFurther #ReadingRunners #RunningInReading #MentalHealth #MentalIllness #Wellness #Depression #Anxiety #MentalHealthMatters #Mind #HeadsTogether #SportInMind #MentalHealthAwareness #Sane #TimeToChange #readinguk #berkshire #MentalHealthSupporter #community - 16 hours ago

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When you change "I" to "we", illness becomes wellness.

I was so blessed to have a whole bunch of people around me while I was struggling at the worst part of my depression. My family and my closest friends still are my support.

It's so difficult to know what to do when a friend is struggling with mental health. The best you can do is just BE there for them.

I have a friend who dragged me out of the house the morning after one of my worst episodes. She drove me to the park and walked with me. I didn't have the energy to speak the whole time, but she didn't mind, she just spoke to me and walked beside me and spent time with me. She is there. And that means the world.

Then there's this other person in my life who has seen me thrive and see me fall. He proposed to me on a not-so-good day. He chose to marry me, even after seeing how bad things can get. He's held my hand, wiped away my tears and supported me step after step, cheering me on when things are going good and encouraging me when things aren't. He is there. And that means the world.

I've said this before, but check on your friends - every one of them - your strong friends, your quiet friends, your successful friends, your happy friends. Check up on them and let them know that you're there for them.

If we all stand together and support one another we can swap illness for wellness ❤ 📷: @karyna.es @richardfischer.nz

When you change "I" to "we", illness becomes wellness. I was so blessed to have a whole bunch of people around me while I was struggling at the worst part of my depression. My family and my closest friends still are my support. It's so difficult to know what to do when a friend is struggling with mental health. The best you can do is just BE there for them. I have a friend who dragged me out of the house the morning after one of my worst episodes. She drove me to the park and walked with me. I didn't have the energy to speak the whole time, but she didn't mind, she just spoke to me and walked beside me and spent time with me. She is there. And that means the world. Then there's this other person in my life who has seen me thrive and see me fall. He proposed to me on a not-so-good day. He chose to marry me, even after seeing how bad things can get. He's held my hand, wiped away my tears and supported me step after step, cheering me on when things are going good and encouraging me when things aren't. He is there. And that means the world. I've said this before, but check on your friends - every one of them - your strong friends, your quiet friends, your successful friends, your happy friends. Check up on them and let them know that you're there for them. If we all stand together and support one another we can swap illness for wellness ❤ 📷: @karyna.es @richardfischer.nz - 18 hours ago

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Focus on you. 
#motheroffhermeds
#mentalhealthsupporter 
#healingbeginsfromwithin

Focus on you. #motheroffhermeds #mentalhealthsupporter #healingbeginsfromwithin - 1 day ago

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#motheroffhermeds
#mentalhealthsupporter 
#healingstartswithin

#motheroffhermeds #mentalhealthsupporter #healingstartswithin - 1 day ago

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No one can give me unsolicited advice or tell me anything about me I didn’t ask. I know who I am. 
#motheroffhermeds
#mentalhealthsupporter 
#healingstartswithin

No one can give me unsolicited advice or tell me anything about me I didn’t ask. I know who I am. #motheroffhermeds #mentalhealthsupporter #healingstartswithin - 1 day ago

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I don’t know about you, but I know change is hard.  It can overwhelming to reach our goals and often we’re what gets in our own way. When we commit ourself to our goals and start to believe in our own strength, we have already accomplished half the battle. What are you working towards today? ✨ #mentalhealth #mentalhealthawareness #therapy #psychotherapy #psychology #MFT #MFTi #positivethinking #depression #anxiety #stress #mhsm #suicideprevention #selfcare #selfhelp #psychologytoday #stigma #beinspired #dailyinspiration #therapistlife #psychologyquotes #therapistsofinstagram #truth #hope #NAMI #mentalhealthsupporter #love #breakthestigma #YouMatter #mindfulness #selfcare

I don’t know about you, but I know change is hard. It can overwhelming to reach our goals and often we’re what gets in our own way. When we commit ourself to our goals and start to believe in our own strength, we have already accomplished half the battle. What are you working towards today? ✨ #mentalhealth #mentalhealthawareness #therapy #psychotherapy #psychology #MFT #MFTi #positivethinking #depression #anxiety #stress #mhsm #suicideprevention #selfcare #selfhelp #psychologytoday #stigma #beinspired #dailyinspiration #therapistlife #psychologyquotes #therapistsofinstagram #truth #hope #NAMI #mentalhealthsupporter #love #breakthestigma #YouMatter #mindfulness #selfcare - 1 day ago

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Thoughts for tonight.
#tuesdaythoughts🤔 #tuesdaythinks #quotestuesday #tuesdaywords #thingstothinkon
#thoughtstothink #quotesofinstag 
#mentalhealthquotess #mindseteverything #mentalhealthsupporter #mentalhealththoughts
#wisewordsofthenight #wisewordsbeingquoted #mindsetpositive #positivequotesofthenight #wordspoetry #quoteofthenight🌙✨ #quoteinstaofficial #instadaydream #instaquoteslife #writersofinstagram📝 #motivationquoteofthenight #writinghelp #writersofinstagram #writingquote #wisewordsofthenight #wisewordstoliveby

Thoughts for tonight. #tuesdaythoughts 🤔 #tuesdaythinks #quotestuesday #tuesdaywords #thingstothinkon #thoughtstothink #quotesofinstag #mentalhealthquotess #mindseteverything #mentalhealthsupporter #mentalhealththoughts #wisewordsofthenight #wisewordsbeingquoted #mindsetpositive #positivequotesofthenight #wordspoetry #quoteofthenight 🌙✨ #quoteinstaofficial #instadaydream #instaquoteslife #writersofinstagram 📝 #motivationquoteofthenight #writinghelp #writersofinstagram #writingquote #wisewordsofthenight #wisewordstoliveby - 1 day ago

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Learn how you can develop good mental health.🧠❤️
Follow @createchange_endstigma for more✊💚
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✎ ic: mine ☒ sp: will be deleted ✰ fc: 260✰ -
♡ Tags ♡
#selfcareisnotselfish #anxietyattack #positivevibes #illastration #floptown2019 #mädchenamick #madchenamick #mentalhealthstigma #bodypositivity #mentalhealthawareness #nichememes #positivemindset #anxietyrelief #tips #mindset #loveyourbody #goodvibes #healthylifestyles #mentalhealthsupporter #selfcareisimportant #mentalhealthisimportant #selfcare #niche #livinghealthy #selflove #goodvibesonly #stigma #bodypositive  #depression #madchenamickedit

Learn how you can develop good mental health.🧠❤️ Follow @createchange_endstigma for more✊💚 - ✎ ic: mine ☒ sp: will be deleted ✰ fc: 260✰ - ♡ Tags ♡ #selfcareisnotselfish #anxietyattack #positivevibes #illastration #floptown2019 #mädchenamick #madchenamick #mentalhealthstigma #bodypositivity #mentalhealthawareness #nichememes #positivemindset #anxietyrelief #tips #mindset #loveyourbody #goodvibes #healthylifestyles #mentalhealthsupporter #selfcareisimportant #mentalhealthisimportant #selfcare #niche #livinghealthy #selflove #goodvibesonly #stigma #bodypositive #depression #madchenamickedit - 1 day ago

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Repost from @thepaintedbrain using @RepostRegramApp - Sometimes the more gentle act of simply giving someone an idea, without telling them what to do, is highly effective. Those of us dealing with mental health issues often have preconceived notions that are difficult to let go of. I have found myself coming back to an idea, or suggestion, weeks later and realizing how helpful it is. Try and keep yourself open to the seeds that might be floating around out there, a few of them could take root and grow into beautiful trees.🌳🌿🍃 #mentalhealthawareness #openness #schizophrenia #SendLove #compassion #kindness #mother #oneanother #empathy #mimitheriveter #sonwithschizophrenia #supermama #everyday #hopefulmother #mentalhealthdaily #mentalhealthsupporter #mentalhealthadvocate #nevergiveup #nami #parents #follow #mentalillness #mentalhealthsurvivor #dailyinspiration #powerofnow #opentalk #community #mindfulness #selfcare #motherhood ********************
[image description: blue text on a light purple color block from The Painted Brain that says, “You can’t force someone to hear a message they are not ready to receive, but never underestimate the power of planting a seed.” /end image description]

Repost from @thepaintedbrain using @RepostRegramApp - Sometimes the more gentle act of simply giving someone an idea, without telling them what to do, is highly effective. Those of us dealing with mental health issues often have preconceived notions that are difficult to let go of. I have found myself coming back to an idea, or suggestion, weeks later and realizing how helpful it is. Try and keep yourself open to the seeds that might be floating around out there, a few of them could take root and grow into beautiful trees.🌳🌿🍃 #mentalhealthawareness #openness #schizophrenia #SendLove #compassion #kindness #mother #oneanother #empathy #mimitheriveter #sonwithschizophrenia #supermama #everyday #hopefulmother #mentalhealthdaily #mentalhealthsupporter #mentalhealthadvocate #nevergiveup #nami #parents #follow #mentalillness #mentalhealthsurvivor #dailyinspiration #powerofnow #opentalk #community #mindfulness #selfcare #motherhood ******************** [image description: blue text on a light purple color block from The Painted Brain that says, “You can’t force someone to hear a message they are not ready to receive, but never underestimate the power of planting a seed.” /end image description] - 1 day ago

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There are answers out there, but you have to be willing to be relentless in your search.⁠⠀
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Our pain is ALWAYS trying to tell us something. Sometimes it's missing a vital nutrient, sometimes it's in need of REST, other times it's needing MOVEMENT, and sometimes it just needs kindness and compassion.⁠⠀
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If you're asking "why," it's usually with judgement, right?⁠⠀
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Like "why am I like this? why does my body hate me? why can't I just do the thing I need to do to be healthy?"⁠⠀
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I totally get it, because this is what started my self-compassion journey.⁠⠀
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It's FUTILE to ask this question with judgement, and it's why I didn't get the medical help I needed for so long. Everytime you JUDGE instead of getting CURIOUS, you hold yourself back from finding answers.⁠⠀
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Fast forward to today, and I also ask "what does my body need today?"⁠⠀
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Sometimes it's a gym session, sometimes it's self-care (in the form of baking or cooking, because I LOVE being in the kitchen). Other times it's a doctor appointment.⁠⠀
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It used to be REALLY hard to determine my needs, but I promise it got easier, and it will for you too.⁠⠀
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#ChronicIllnessFitness #ChronicIllnessRecovery #CrushingLife #CrushingLyme #KeystoneHabits #KeystoneHabit #ChronicHealth #HealthSupport #MentalHealthSupporter #SocialSupport #ChronicPainRehabilitation #CoatHangerPain #FlareUpDays #HealthTeam ⁠⠀

There are answers out there, but you have to be willing to be relentless in your search.⁠⠀ ⁠⠀ Our pain is ALWAYS trying to tell us something. Sometimes it's missing a vital nutrient, sometimes it's in need of REST, other times it's needing MOVEMENT, and sometimes it just needs kindness and compassion.⁠⠀ ⁠⠀ If you're asking "why," it's usually with judgement, right?⁠⠀ ⁠⠀ Like "why am I like this? why does my body hate me? why can't I just do the thing I need to do to be healthy?"⁠⠀ ⁠⠀ I totally get it, because this is what started my self-compassion journey.⁠⠀ ⁠⠀ It's FUTILE to ask this question with judgement, and it's why I didn't get the medical help I needed for so long. Everytime you JUDGE instead of getting CURIOUS, you hold yourself back from finding answers.⁠⠀ ⁠⠀ Fast forward to today, and I also ask "what does my body need today?"⁠⠀ ⁠⠀ Sometimes it's a gym session, sometimes it's self-care (in the form of baking or cooking, because I LOVE being in the kitchen). Other times it's a doctor appointment.⁠⠀ ⁠⠀ It used to be REALLY hard to determine my needs, but I promise it got easier, and it will for you too.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #ChronicIllnessFitness #ChronicIllnessRecovery #CrushingLife #CrushingLyme #KeystoneHabits #KeystoneHabit #ChronicHealth #HealthSupport #MentalHealthSupporter #SocialSupport #ChronicPainRehabilitation #CoatHangerPain #FlareUpDays #HealthTeam ⁠⠀ - 1 day ago

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@mariamwilhelmsson and I would love it if you could join us and the rest of the Reading Run Talk Runners tonight at 18:15 for a 18:30 start. Our ‘runs’ are 5k jogs for all abilities, especially beginners, and walking if necessary is absolutely fine.
The generous people at @starbuckskingst have agreed to let us leave our bags securely in their office so you can bring extra layers or a change of clothes. If you have any questions please comment, send us a DM, or join our growing Facebook group - https://www.facebook.com/groups/538853729942085/?ref=share

Marc - @abstract_original 
#RunTalkRun #RunTalkRunReading #Running #runninggroup #runtogether #Health #Fitness #Mentoring #SupportGroup #IRunMyMind #TogetherWeGoFurther #ReadingRunners #RunningInReading #MentalHealth #MentalIllness #Wellness #Depression #Anxiety #MentalHealthMatters #Mind #HeadsTogether #SportInMind #MentalHealthAwareness #Sane #TimeToChange #readinguk #berkshire #MentalHealthSupporter #community

@mariamwilhelmsson and I would love it if you could join us and the rest of the Reading Run Talk Runners tonight at 18:15 for a 18:30 start. Our ‘runs’ are 5k jogs for all abilities, especially beginners, and walking if necessary is absolutely fine. The generous people at @starbuckskingst have agreed to let us leave our bags securely in their office so you can bring extra layers or a change of clothes. If you have any questions please comment, send us a DM, or join our growing Facebook group - https://www.facebook.com/groups/538853729942085/?ref=share Marc - @abstract_original #RunTalkRun #RunTalkRunReading #Running #runninggroup #runtogether #Health #Fitness #Mentoring #SupportGroup #IRunMyMind #TogetherWeGoFurther #ReadingRunners #RunningInReading #MentalHealth #MentalIllness #Wellness #Depression #Anxiety #MentalHealthMatters #Mind #HeadsTogether #SportInMind #MentalHealthAwareness #Sane #TimeToChange #readinguk #berkshire #MentalHealthSupporter #community - 2 days ago

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Run Talk Run is a global running mental health support community and now Reading has its own group! 🏃🏻‍♂️🏃🏼‍♂️🏃🏾‍♂️@mariamwilhelmsson @faye_v_fitness and I would love it if you could join us and the rest of the Reading Run Talk Runners this Monday at 18:15 for a 18:30 start. Our ‘runs’ are 5k jogs for all abilities, especially beginners, and walking if necessary is absolutely fine🏃🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️ The generous people at @starbuckskingst have agreed to let us leave our bags securely in their office so you can bring extra layers or a change of clothes. If you have any questions please comment, send us a DM, or join our growing Facebook group - https://www.facebook.com/groups/538853729942085/?ref=share

#RunTalkRun #RunTalkRunReading #Running #runninggroup #runtogether #Health #Fitness #Mentoring #SupportGroup #IRunMyMind #TogetherWeGoFurther #ReadingRunners #RunningInReading #MentalHealth #MentalIllness #Wellness #Depression #Anxiety #MentalHealthMatters #Mind #HeadsTogether #SportInMind #MentalHealthAwareness #Sane #TimeToChange #readinguk #berkshire #MentalHealthSupporter #community

Run Talk Run is a global running mental health support community and now Reading has its own group! 🏃🏻‍♂️🏃🏼‍♂️🏃🏾‍♂️@mariamwilhelmsson @faye_v_fitness and I would love it if you could join us and the rest of the Reading Run Talk Runners this Monday at 18:15 for a 18:30 start. Our ‘runs’ are 5k jogs for all abilities, especially beginners, and walking if necessary is absolutely fine🏃🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️ The generous people at @starbuckskingst have agreed to let us leave our bags securely in their office so you can bring extra layers or a change of clothes. If you have any questions please comment, send us a DM, or join our growing Facebook group - https://www.facebook.com/groups/538853729942085/?ref=share #RunTalkRun #RunTalkRunReading #Running #runninggroup #runtogether #Health #Fitness #Mentoring #SupportGroup #IRunMyMind #TogetherWeGoFurther #ReadingRunners #RunningInReading #MentalHealth #MentalIllness #Wellness #Depression #Anxiety #MentalHealthMatters #Mind #HeadsTogether #SportInMind #MentalHealthAwareness #Sane #TimeToChange #readinguk #berkshire #MentalHealthSupporter #community - 2 days ago

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