#mentalhealthrecovery

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I was so desperate to be understood that I would grab people and shove them inside my heart - where they stuck out like splinters, and it would hurt every time I felt anything.
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #notetoself #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress

I was so desperate to be understood that I would grab people and shove them inside my heart - where they stuck out like splinters, and it would hurt every time I felt anything. . . . . . . . #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #notetoself #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress - 0 seconds

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It may be tough but we have to be who we are, who we really are.

Don’t put on a front and be who you think people want you to be. I’ve done it and I was so unhappy as I knew I wasn’t being honest with myself.

If people don’t like the real you then they don’t deserve to be in your life.

Be you 💕

It may be tough but we have to be who we are, who we really are. Don’t put on a front and be who you think people want you to be. I’ve done it and I was so unhappy as I knew I wasn’t being honest with myself. If people don’t like the real you then they don’t deserve to be in your life. Be you - 0 seconds

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👁🦋👁Repost from @bodhicitta__yogi 👈 •••
#cancerseason #piscesmoon ▪️▪️▪️▪️➖➖▪️▪️▪️▪️
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☯️
When swallowing, simply look at the experience and ask “what is it that knows the sensation of swallowing?”. For indeed, there is something which knows the sensation of swallowing, that is not the sensation itself. Such it is with all experience!
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Look very closely, and get very intimate with experience. One will eventually begin to experientially discern; this body is not mine, this emotion is not mine, this thought is not mine - all are simply arising and passing within an awareness. Which then fuels The Great Question - what is the nature of awareness?
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This is the path of Yoga - there is nothing special or fancy to it. Let us use this precious human rebirth wisely, and move past the inconsequential flexibility aspirations and acrobatic prowess that are currently being propagated en-mass. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📚📚📚
@selfcareissacred @suitestpee @boundariesarebeautiful 🔺🔺🔺
#selfcareissacred #cancerseason♋️ #adyashanti #saturnretrograde #plutoretrograde #jupiterretrograde #neptuneretrograde #333

👁🦋👁Repost from @bodhicitta__yogi ••• #cancerseason #piscesmoon ️ • • • ☯️ When swallowing, simply look at the experience and ask “what is it that knows the sensation of swallowing?”. For indeed, there is something which knows the sensation of swallowing, that is not the sensation itself. Such it is with all experience! . Look very closely, and get very intimate with experience. One will eventually begin to experientially discern; this body is not mine, this emotion is not mine, this thought is not mine - all are simply arising and passing within an awareness. Which then fuels The Great Question - what is the nature of awareness? . This is the path of Yoga - there is nothing special or fancy to it. Let us use this precious human rebirth wisely, and move past the inconsequential flexibility aspirations and acrobatic prowess that are currently being propagated en-mass. @selfcareissacred @suitestpee @boundariesarebeautiful #selfcareissacred #cancerseason #adyashanti #saturnretrograde #plutoretrograde #jupiterretrograde #neptuneretrograde #333 - 0 seconds

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#mentalhealth #mentalhealthblog
#mentalhealthadvice #mentalhealthstigma
#mentalhealthblogger #mentalhealthsupport
#mentalhealthrecovery #suicide #mentalhealthproblems #depression #mentalhealthawareness

#mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #suicide #mentalhealthproblems #depression #mentalhealthawareness - 0 seconds

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If you need help, you’re allowed to ask for it, no matter your gender. It does not show fragility to talk. Your feelings are valid!

If you need help, you’re allowed to ask for it, no matter your gender. It does not show fragility to talk. Your feelings are valid! - 0 seconds

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Things are still bad, but they're always bad... I suppose things are better than they were last night.
I'm no longer feeling the hopelessness and desperation like I was to end my life.

I'm still feeling that it's unfortunate that I woke up today, but that's only something someone would understand with suicidal tendencies.

It never really goes away, but some days are much more harder than others.
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#mentalhealth #mentalhealthblog
#mentalhealthadvice #mentalhealthstigma
#mentalhealthblogger #mentalhealthsupport
#mentalhealthrecovery #suicide #selfie #selca #mentalhealthproblems #depression #mentalhealthawareness

Things are still bad, but they're always bad... I suppose things are better than they were last night. I'm no longer feeling the hopelessness and desperation like I was to end my life. I'm still feeling that it's unfortunate that I woke up today, but that's only something someone would understand with suicidal tendencies. It never really goes away, but some days are much more harder than others. • • • #mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #suicide #selfie #selca #mentalhealthproblems #depression #mentalhealthawareness - 0 seconds

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What steps have you taken to spend less time on your digital devices?
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#Addict #Addiction #Anxiety #Bipolar #Burnout #Cutting #Depression #EatingDisorder #EndStigma #Grateful #MentalHealth #MentalHealthAdvocate #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #MentalHealthStigma #PPD #PTS #Psychology #RemoveTheStigma #SelfCare #SelfHelp #Stress #Suicide #SuicidePrevention #Recovery #UNCrushed #UNtold #UNanswered #UNited

What steps have you taken to spend less time on your digital devices? . . . . . #Addict #Addiction #Anxiety #Bipolar #Burnout #Cutting #Depression #EatingDisorder #EndStigma #Grateful #MentalHealth #MentalHealthAdvocate #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #MentalHealthStigma #PPD #PTS #Psychology #RemoveTheStigma #SelfCare #SelfHelp #Stress #Suicide #SuicidePrevention #Recovery #UNCrushed #UNtold #UNanswered #UNited - 2 minutes ago

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#mentalhealth #mentalhealthblog
#mentalhealthadvice #mentalhealthstigma
#mentalhealthblogger #mentalhealthsupport
#mentalhealthrecovery #suicide #mentalhealthproblems #depression #mentalhealthawareness

#mentalhealth #mentalhealthblog #mentalhealthadvice #mentalhealthstigma #mentalhealthblogger #mentalhealthsupport #mentalhealthrecovery #suicide #mentalhealthproblems #depression #mentalhealthawareness - 3 minutes ago

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3 minutes ago

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MEAL 2
❤ 100 g red Fish
🧡 14.9 g macaroni with
💛 0.5 wedge president soft cheese and a smudge gorgonzola
💚 21.1g fish cake with prawn
💙 wasabi vinegar
💜 (DESSERT) 1 piece weetbix go wild berry
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Special thanks to @blanche_on_ww for the pasta & cream cheese idea ❤ turned out nice! I absolutely forgot the cajun seasoning though 😂 will try again with it 😋
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Dessert because I craved something sweet but if I had a breakfast-y meal now I'll get hungry later and might B&P. Also debated between this or half a mini brownie but I guess weetbix anything will fill me up longer.
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#거식증 #폭식증 #거식증극복 #폭식증극복 #식이장애극복 #식이장애 #섭식장애 #식사장애 #우울증 #공황장애 #섭식장애극복 #eatingdisorder #eatingdisorderrecovery #fightingmia #ednos #edrecovery #bulimia #bulimiarecovery #bulimic #mia #miarecovery #anorexic #anorexia #anorexiarecovery #mentalhealth #mentaldisorderrecovery #edfighter #mentalhealthrecovery #osfed

MEAL 2 100 g red Fish 🧡 14.9 g macaroni with 0.5 wedge president soft cheese and a smudge gorgonzola 21.1g fish cake with prawn wasabi vinegar (DESSERT) 1 piece weetbix go wild berry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to @blanche_on_ww for the pasta & cream cheese idea turned out nice! I absolutely forgot the cajun seasoning though will try again with it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dessert because I craved something sweet but if I had a breakfast-y meal now I'll get hungry later and might B&P. Also debated between this or half a mini brownie but I guess weetbix anything will fill me up longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #거식증 #폭식증 #거식증극복 #폭식증극복 #식이장애극복 #식이장애 #섭식장애 #식사장애 #우울증 #공황장애 #섭식장애극복 #eatingdisorder #eatingdisorderrecovery #fightingmia #ednos #edrecovery #bulimia #bulimiarecovery #bulimic #mia #miarecovery #anorexic #anorexia #anorexiarecovery #mentalhealth #mentaldisorderrecovery #edfighter #mentalhealthrecovery #osfed - 4 minutes ago

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A new beginning for me where I have turned the camera on myself!! #fear #mentalhealthrecovery #hypnotherapy #loveyourself #phobia #griefsupport #talk #beachwalk #hope #healthylifestyle #dontworry

A new beginning for me where I have turned the camera on myself!! #fear #mentalhealthrecovery #hypnotherapy #loveyourself #phobia #griefsupport #talk #beachwalk #hope #healthylifestyle #dontworry - 4 minutes ago

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I just found out some terrible news...I really hope things sort themselves out very soon. The power of the mind is a real thing if you really put your mind to it. Credit: unknown #bodyimage #anorexiacover #depressionandanxiety #depressionsupport #support #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #recovery #recoveryquotes

I just found out some terrible news...I really hope things sort themselves out very soon. The power of the mind is a real thing if you really put your mind to it. Credit: unknown #bodyimage #anorexiacover #depressionandanxiety #depressionsupport #support #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #recovery #recoveryquotes - 5 minutes ago

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hellooo, so it’s been a little while since I last posted and I guess a few lil things have happened... I’ve turned 18 (even tho I still get mistaken for being my 12 year old brothers twin😭😂) we’ve sold our house, I’ve completed this years exams, started some uni visits (ahhh) and whilst keeping control of mental illnesses😅 there are still many challenges to come, but I am slowly it surely making a life for myself WITHOUT being dictated by shitty illnesses🙅🏼‍♀️ hope you’re all doing well, I think summer has finally arrived to the UK?? Which makes me v happy, I’m such a sun baby haha☀️

hellooo, so it’s been a little while since I last posted and I guess a few lil things have happened... I’ve turned 18 (even tho I still get mistaken for being my 12 year old brothers twin) we’ve sold our house, I’ve completed this years exams, started some uni visits (ahhh) and whilst keeping control of mental illnesses there are still many challenges to come, but I am slowly it surely making a life for myself WITHOUT being dictated by shitty illnesses🏼‍♀️ hope you’re all doing well, I think summer has finally arrived to the UK?? Which makes me v happy, I’m such a sun baby haha️ - 6 minutes ago

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Honey Cheerios with a Jordan’s frusli berry bar AND a Jordan’s hazelnut raisin bar and grapes🍇🍯🥣
Warmed up homemade cookie🍪
Delicious bowl of pasta with a broccoli ,
cream cheese , garlic sauce with 
sweetcorn and mushrooms 🌽🧀🥦
ANOTHER COOKIE with grapes and a fuck portion sizes, size of strawberry gateau🍰
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I did well today in regards to how much I ate but I really fucked up with the exercise, I felt so awful for everything and stressed that I ended up exercising three times today burning most of what I managed to eat ... my healthy eating and exercise issues are becoming a huge problem I can’t eat anything without feeling guilty and disgusting and I mean anything ... I never cared about calories before they are starting to freak me the fuck out in going downhill fast and I don’t know why to do I recognise it’s an issue but deep down I still feel like what I’m doing is healthy and beneficial and it is in a lot of ways but that’s just the ED talking even if it is somewhat based in facts BuT ITS ALsO ReALly nOt hEAlThY but like I feel better and I’m pretty sure it’s actually good for me in many ways what I’m doing BUT I KNOW IM STARVING MYSELF AT THE SAME TIME BUT AAAHHH my brain and body is always at war with itself and it’s a loosing fucking battle 🙂🙂🙂 it’s been three days in a row of me pushing myself harder than I ever had in good and bad ways and every time I’m going to take a break or not exercise or just eat what I want I starve myself , only eat fruit or veg or “healthy” food or I eat kind what I want but will heavily influenced by my ED and then feel disgusting and exercise 3x as much to “compensate” ... recovery is a rollercoaster and I fucking hate theme parks🎢
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#recovery #edrecovery #anarecovery  #mentalhealth #mentalhealthawareness #recoveryispossible #anorexiafighter #mentalhealthmatters #mentalhealthrecovery #quotes #motivationalquotes #anorexia #anorexiawarrior #arfid #arfidrecovery #selfcare #selflove #anxiety #depressed #depression #spoonie #aesthetic #sad #sadness #mentalillness #emetophobia #spoonie #chronicillness #positivity #ibs

Honey Cheerios with a Jordan’s frusli berry bar AND a Jordan’s hazelnut raisin bar and grapes🥣 Warmed up homemade cookie Delicious bowl of pasta with a broccoli , cream cheese , garlic sauce with sweetcorn and mushrooms 🧀🥦 ANOTHER COOKIE with grapes and a fuck portion sizes, size of strawberry gateau —————————————————————- I did well today in regards to how much I ate but I really fucked up with the exercise, I felt so awful for everything and stressed that I ended up exercising three times today burning most of what I managed to eat ... my healthy eating and exercise issues are becoming a huge problem I can’t eat anything without feeling guilty and disgusting and I mean anything ... I never cared about calories before they are starting to freak me the fuck out in going downhill fast and I don’t know why to do I recognise it’s an issue but deep down I still feel like what I’m doing is healthy and beneficial and it is in a lot of ways but that’s just the ED talking even if it is somewhat based in facts BuT ITS ALsO ReALly nOt hEAlThY but like I feel better and I’m pretty sure it’s actually good for me in many ways what I’m doing BUT I KNOW IM STARVING MYSELF AT THE SAME TIME BUT AAAHHH my brain and body is always at war with itself and it’s a loosing fucking battle 🙂🙂🙂 it’s been three days in a row of me pushing myself harder than I ever had in good and bad ways and every time I’m going to take a break or not exercise or just eat what I want I starve myself , only eat fruit or veg or “healthy” food or I eat kind what I want but will heavily influenced by my ED and then feel disgusting and exercise 3x as much to “compensate” ... recovery is a rollercoaster and I fucking hate theme parks ———————————————————————- #recovery #edrecovery #anarecovery #mentalhealth #mentalhealthawareness #recoveryispossible #anorexiafighter #mentalhealthmatters #mentalhealthrecovery #quotes #motivationalquotes #anorexia #anorexiawarrior #arfid #arfidrecovery #selfcare #selflove #anxiety #depressed #depression #spoonie #aesthetic #sad #sadness #mentalillness #emetophobia #spoonie #chronicillness #positivity #ibs - 6 minutes ago

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#Repost @reachoutpsychosis with @get_repost
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Being a musician is hard. But being a human is hard, and art is my coping tool. Thank you to everyone at @delviewgram @delviewyearbook for being vulnerable and writing songs with me.  I hope to teach more songwriting classes in the future!❤️❤️❤️
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#mentalhealth #depression #anxiety #mentalillness #highschoollife #quote #depressed #bipolar #singersongwriter #bpd #mentalhealthadvocate #selflove #delta #yvr #ptsd #eatingdisorder #metrovancouver #mentalhealthrecovery  #northdelta #sadgirlsclub #endstigma #vancouverisland #psychosis #selfcare #surreygirl #vancouver #anxiety #selfacceptance #purpleaesthetic #tumblrgirl

#Repost @reachoutpsychosis with @get_repost ・・・ Being a musician is hard. But being a human is hard, and art is my coping tool. Thank you to everyone at @delviewgram @delviewyearbook for being vulnerable and writing songs with me. I hope to teach more songwriting classes in the future!️ . . . . . . . . . . #mentalhealth #depression #anxiety #mentalillness #highschoollife #quote #depressed #bipolar #singersongwriter #bpd #mentalhealthadvocate #selflove #delta #yvr #ptsd #eatingdisorder #metrovancouver #mentalhealthrecovery #northdelta #sadgirlsclub #endstigma #vancouverisland #psychosis #selfcare #surreygirl #vancouver #anxiety #selfacceptance #purpleaesthetic #tumblrgirl - 7 minutes ago

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#health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

#health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree - 8 minutes ago

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20% Off Sitewide at red bubble for three more hours! Use code SUMMER20 📸 All profits will be donated to @mindcharity 👆🏻Links for both stores are above! Check the bio & highlighted story 👆🏻#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#suicideprevention
#mentalwellness
#mentalhealthrecovery
#anxietyrecovery
#depressionawareness
#selfharmawareness
#yourstoryisntoveryet
#ptsd
#suicideawareness
#breakthesilence
#stigmafighter
#majordepression
#endthestigma
#breakthestigma
#stopthestigma
#mentalillnessawareness
#mentalillnessrecovery #RedBubble #Charity #Photography #Photographic #justgoshoot
#photographysouls
#photographyeveryday
#collectivelycreate #FlowerPhotography #InstaFlora

20% Off Sitewide at red bubble for three more hours! Use code SUMMER20 📸 All profits will be donated to @mindcharity 🏻Links for both stores are above! Check the bio & highlighted story 🏻#mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #RedBubble #Charity #Photography #Photographic #justgoshoot #photographysouls #photographyeveryday #collectivelycreate #FlowerPhotography #InstaFlora - 9 minutes ago

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Being a musician is hard. But being a human is hard, and art is my coping tool. Thank you to everyone at @delviewgram @delviewyearbook for being vulnerable and writing songs with me.  I hope to teach more songwriting classes in the future!❤️❤️❤️
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#mentalhealth #depression #anxiety #mentalillness #highschoollife #quote #depressed #bipolar #singersongwriter #bpd #mentalhealthadvocate #selflove #delta #yvr #ptsd #eatingdisorder #metrovancouver #mentalhealthrecovery  #northdelta #sadgirlsclub #endstigma #vancouverisland #psychosis #selfcare #surreygirl #vancouver #anxiety #selfacceptance #purpleaesthetic #tumblrgirl

Being a musician is hard. But being a human is hard, and art is my coping tool. Thank you to everyone at @delviewgram @delviewyearbook for being vulnerable and writing songs with me. I hope to teach more songwriting classes in the future!️ . . . . . . . . . . #mentalhealth #depression #anxiety #mentalillness #highschoollife #quote #depressed #bipolar #singersongwriter #bpd #mentalhealthadvocate #selflove #delta #yvr #ptsd #eatingdisorder #metrovancouver #mentalhealthrecovery #northdelta #sadgirlsclub #endstigma #vancouverisland #psychosis #selfcare #surreygirl #vancouver #anxiety #selfacceptance #purpleaesthetic #tumblrgirl - 10 minutes ago

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My advice for kick-starting poetry? Write. Just write anything and everything that comes into your head. Maybe you'll end up with a million ideas that lead you to nowhere, but one will take you where you want to go.  #writing #poetry #mentalhealth #fundraising #mentalhealthcharity #youngpeople #mentalhealthawareness #mentalhealthpoetry #recovery #mentalhealthrecovery #youngpoets #poetsofinstagram #illustration

My advice for kick-starting poetry? Write. Just write anything and everything that comes into your head. Maybe you'll end up with a million ideas that lead you to nowhere, but one will take you where you want to go. #writing #poetry #mentalhealth #fundraising #mentalhealthcharity #youngpeople #mentalhealthawareness #mentalhealthpoetry #recovery #mentalhealthrecovery #youngpoets #poetsofinstagram #illustration - 13 minutes ago

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Somersaulting. That’s the only thing I could think to describe and label my internal bodily and mentally felt experience in the moment. The feeling of tension & constriction, of my mind re-playing old stories and old emotional patterns grooved deeply into my brain and subconscious, of feeling like I was falling and out of control and in danger. I sat and watched and felt this happening, repeating in my mind “somersaulting” in order to help me stay grounded and label what was happening so I wouldn’t be swept away by the experience. Witnessing it. Breathing deep belly breaths. “It’s just somersaulting”. Until finally, finally, I get more and more space between me and the old stories and old emotions, and find stable footing underneath me again. •
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This is the path to healing-building the muscle of conscious awareness to recognize what’s happening and be with what’s happening so I don’t feel fused to the experience. To be able to do somersaults until I find myself on my back, breathing my way home to stillness.

Somersaulting. That’s the only thing I could think to describe and label my internal bodily and mentally felt experience in the moment. The feeling of tension & constriction, of my mind re-playing old stories and old emotional patterns grooved deeply into my brain and subconscious, of feeling like I was falling and out of control and in danger. I sat and watched and felt this happening, repeating in my mind “somersaulting” in order to help me stay grounded and label what was happening so I wouldn’t be swept away by the experience. Witnessing it. Breathing deep belly breaths. “It’s just somersaulting”. Until finally, finally, I get more and more space between me and the old stories and old emotions, and find stable footing underneath me again. • • This is the path to healing-building the muscle of conscious awareness to recognize what’s happening and be with what’s happening so I don’t feel fused to the experience. To be able to do somersaults until I find myself on my back, breathing my way home to stillness. - 15 minutes ago

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🦋Who here struggles with anxiety?🦋 .. I woke up this morning feeling it hard. As we all know, there usually isn’t any specific reason for it.✨I had a beautiful day yesterday, the best sleep ever last night and I have no reason to worry or be afraid today .. and yet I am absolutely petrified. 😣What a yucky feeling! ⫸

Over the years, I have found my coping methods, my healing habits, my mental health helpers .. 🧡the things that help lift that anxious fog enough to let me breath. ⫸

Some of those are: 🧘🏼‍♀️guided meditation (I use the insight timer app), 📵no scrolling/cell phone away (sadly I work on here and its inevitable that I have to pop on at some point), ✨cleaning/organizing and 🌲getting outside - I’ve done 3 of those and I am about to head out on a jog/walk now! 🧡Never underestimate the power of simple, wholesome habits .. they do work! You’ve just gotta find your favorites and stick with them! 
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Click the link in my bio 💧more on my weight loss // recovery story, recipe blog, personal blog, plant based coaching programs, ebooks, client reviews + more. ✨Hit the contact me button and tell me your story, struggles and goals 🧡✨

🦋Who here struggles with anxiety?🦋 .. I woke up this morning feeling it hard. As we all know, there usually isn’t any specific reason for it.I had a beautiful day yesterday, the best sleep ever last night and I have no reason to worry or be afraid today .. and yet I am absolutely petrified. What a yucky feeling! ⫸ Over the years, I have found my coping methods, my healing habits, my mental health helpers .. 🧡the things that help lift that anxious fog enough to let me breath. ⫸ Some of those are: 🧘🏼‍♀️guided meditation (I use the insight timer app), 📵no scrolling/cell phone away (sadly I work on here and its inevitable that I have to pop on at some point), cleaning/organizing and 🌲getting outside - I’ve done 3 of those and I am about to head out on a jog/walk now! 🧡Never underestimate the power of simple, wholesome habits .. they do work! You’ve just gotta find your favorites and stick with them! _ Click the link in my bio more on my weight loss // recovery story, recipe blog, personal blog, plant based coaching programs, ebooks, client reviews + more. Hit the contact me button and tell me your story, struggles and goals 🧡 - 16 minutes ago

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‪You are stronger than you think You are capable of more than you know‬ #mentalhealth #medicaldoctor #mentalhospital #mentalhealthawareness #mentalbreakdown #mentalabuse #mental #mentaldisorder #mentality #mentalstrength #mentalslavery #mentalfitness #mentalstimulation #women #mentalcoach #mentalhospital #mentalnote #mentalist #mentalfocus #men #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #psychiatrist #psychiatry #psychology #healthymind #doctor #depression #kids #children

‪You are stronger than you think You are capable of more than you know‬ #mentalhealth #medicaldoctor #mentalhospital #mentalhealthawareness #mentalbreakdown #mentalabuse #mental #mentaldisorder #mentality #mentalstrength #mentalslavery #mentalfitness #mentalstimulation #women #mentalcoach #mentalhospital #mentalnote #mentalist #mentalfocus #men #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #psychiatrist #psychiatry #psychology #healthymind #doctor #depression #kids #children - 18 minutes ago

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Dinner = jacket potato, beans, egg and ham.

#weightlossjourney #weightloss #startingfresh #beginningofanewme #newme #beginnings #adventure #adventuretime #adventurebegins #fortheloveoffood #fortheloveofme #day1 #week1 #depression #mentalhealth #MentalHealthAwareness #mentalhealthrecovery

Dinner = jacket potato, beans, egg and ham. #weightlossjourney #weightloss #startingfresh #beginningofanewme #newme #beginnings #adventure #adventuretime #adventurebegins #fortheloveoffood #fortheloveofme #day1 #week1 #depression #mentalhealth #MentalHealthAwareness #mentalhealthrecovery - 19 minutes ago

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👁🎁👁
🔻IMAGE QUOTE RP VIA @gottesss 👈
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#cancerseason #piscesmoon ▪️▪️▪️▪️➖➖▪️▪️▪️▪️
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🌟Click the link in my bio to learn more about my MASSAGE THERAPY SERVICES in DOWNTOWN #VERNONBC ♐️🌟
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🌏JOIN ME::
@suitestpee 👈
@boundariesarebeautiful 👈
@theonenesssolution 👈
•••
#vernon #YLW #okanagan #okanaganlife #selfdiscovery #selfcareissacred #okanaganliving #okanaganlifestyle

👁👁 IMAGE QUOTE RP VIA @gottesss ••• #cancerseason #piscesmoon ️ • • • • • • Click the link in my bio to learn more about my MASSAGE THERAPY SERVICES in DOWNTOWN #VERNONBC ••• JOIN ME:: @suitestpee @boundariesarebeautiful @theonenesssolution ••• #vernon #YLW #okanagan #okanaganlife #selfdiscovery #selfcareissacred #okanaganliving #okanaganlifestyle - 21 minutes ago

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In case you needed to smile today, here are 10 cute Roxy pics!

In case you needed to smile today, here are 10 cute Roxy pics! - 22 minutes ago

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#itsoktoaskforhelp #waconiapeersupport##selfcare #doit #loveyourself #healherpeersupport #mentalhealthrecovery #mentalhealth #mentalhealthiswealth #empoweringwomen #giveyourselfgrace #youareenough #worthit #iamoneoffive

#itsoktoaskforhelp #waconiapeersupport ##selfcare #doit #loveyourself #healherpeersupport #mentalhealthrecovery #mentalhealth #mentalhealthiswealth #empoweringwomen #giveyourselfgrace #youareenough #worthit #iamoneoffive - 23 minutes ago

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Mental health supportive mantras sticker pack available in my store now, link in bio
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#stickers #stickerset #stickerforsale #mentalhealthrecovery #carepackage

Mental health supportive mantras sticker pack available in my store now, link in bio . . . #stickers #stickerset #stickerforsale #mentalhealthrecovery #carepackage - 27 minutes ago

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8 months today! Thank you everyone for all of your support!

8 months today! Thank you everyone for all of your support! - 30 minutes ago

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Confidence is shot - I’ve been trying to lose weight and get fit. But it’s not working out as I hoped. 
I’m going to talk to my psych about my dose of quetiapine, fluoxetine and lamotrigine - all the tines together seem to be messing with my metabolism or is that a load of bollocks? 
I’ve read so much about anti-psychotics and weight management but I’m getting a mixture of information 😕

#medicationmanagement #medicationmisery #mymeds #bpdawareness #bpdsupport #bpdrecovery #bpdreality #fatforlife #anxietyrelief #mentalhealthhelp #thenerves #anxietyisreal #needhelplosingweight #needhelp #ijustwanttobehappy #weightlosshelp #weightlosstips #mentalhealthrecovery #bipolar #bipolarawareness #bipolardisorderawareness #mymadlife #wishicouldbehappy

Confidence is shot - I’ve been trying to lose weight and get fit. But it’s not working out as I hoped. I’m going to talk to my psych about my dose of quetiapine, fluoxetine and lamotrigine - all the tines together seem to be messing with my metabolism or is that a load of bollocks? I’ve read so much about anti-psychotics and weight management but I’m getting a mixture of information 😕 #medicationmanagement #medicationmisery #mymeds #bpdawareness #bpdsupport #bpdrecovery #bpdreality #fatforlife #anxietyrelief #mentalhealthhelp #thenerves #anxietyisreal #needhelplosingweight #needhelp #ijustwanttobehappy #weightlosshelp #weightlosstips #mentalhealthrecovery #bipolar #bipolarawareness #bipolardisorderawareness #mymadlife #wishicouldbehappy - 31 minutes ago

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Who’s joining me for @zumba tomorrow night at @summersintimedance? 💃🏼
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#zumba #zumbaclass #zumbafitness #zumbainstructor #zumbadance #zumbayourwaytoagoodmood  #health #wellbeing #wellness #exercise #fitness #workout #run #runner #running #gym #girlsthatworkout #girlsthatlift #strongnotskinny #juststrong #juststrongambassador #mentalhealth #mentalhealthawareness #mentalhealthrecovery #Nottingham

Who’s joining me for @zumba tomorrow night at @summersintimedance ? 🏼 . . . . . . #zumba #zumbaclass #zumbafitness #zumbainstructor #zumbadance #zumbayourwaytoagoodmood #health #wellbeing #wellness #exercise #fitness #workout #run #runner #running #gym #girlsthatworkout #girlsthatlift #strongnotskinny #juststrong #juststrongambassador #mentalhealth #mentalhealthawareness #mentalhealthrecovery #Nottingham - 31 minutes ago

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Follow @youtheceo @youtheceo @youtheceo ‼️‼️‼️

Follow @youtheceo @youtheceo @youtheceo ️ - 32 minutes ago

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If you want to transform your life, and unlock your potential, be the best version of you, you need to start with you!

Sometimes you have to rst to be the best.

Take.some time this evening and reflect and focus on you. 📸 @aloeandglow

If you want to transform your life, and unlock your potential, be the best version of you, you need to start with you! Sometimes you have to rst to be the best. Take.some time this evening and reflect and focus on you. 📸 @aloeandglow - 32 minutes ago

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Recovery is possible 💕 -
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9 months ago It took assistance from my mom to get my clothes off for a shower.8 montjs ago I couldn't stand/sit longer than 10 mins. 7 months ago pain kept me trapped in bed. 6 months ago I rolled (litteraly would roll onto the floor and crawl to my kitchen to use the counter to stand up) out of bed dripping in sweat, using all my energy to just pee. And by the time I got back to my bed I was shivering from the cold. 5 months ago going swimming at the gym for more than 10 mins threw me into a flare & took a 3-4 hour nap every day. 4 months ago I could only walk to the end of my road and back. -
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BUT TODAY I CAN...take a full shower all by myself, today I can leave my bed, today I can stand long enough to cook myself a healthy meal, today I swim for 20mins, today I can lift weights (very very light like 5lbs lmao but weight lifting is a passion) today I can walk over mile (w/ my cane), today I don't need a 4 hour nap. TODAY I WENT FREAKING KAYAKING for the first time in my life & loovved it!! -
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Sometimes babysteps aren't noticable until you stop & look how far you've come.

Recovery is possible - - - 9 months ago It took assistance from my mom to get my clothes off for a shower.8 montjs ago I couldn't stand/sit longer than 10 mins. 7 months ago pain kept me trapped in bed. 6 months ago I rolled (litteraly would roll onto the floor and crawl to my kitchen to use the counter to stand up) out of bed dripping in sweat, using all my energy to just pee. And by the time I got back to my bed I was shivering from the cold. 5 months ago going swimming at the gym for more than 10 mins threw me into a flare & took a 3-4 hour nap every day. 4 months ago I could only walk to the end of my road and back. - - BUT TODAY I CAN...take a full shower all by myself, today I can leave my bed, today I can stand long enough to cook myself a healthy meal, today I swim for 20mins, today I can lift weights (very very light like 5lbs lmao but weight lifting is a passion) today I can walk over mile (w/ my cane), today I don't need a 4 hour nap. TODAY I WENT FREAKING KAYAKING for the first time in my life & loovved it!! - - Sometimes babysteps aren't noticable until you stop & look how far you've come. - 34 minutes ago

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I've had this a while now but I'm only just starting it tonight! I've heard good things... ❤️
Book, coffee, face mask and candles. Much needed self care 🌻
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#thebodykeepsthescore #CPTSD #complexptsd #complexposttraumaticstressdisorder #support #CptsdRecovery #MentalHealth #MentalHealthRecovery #Trauma #TraumaRecovery #BeKindToYourself #mentalhealthawareness #Anxiety #Stress #KeepGoing #book #reading #coffee #selfcare

I've had this a while now but I'm only just starting it tonight! I've heard good things... ️ Book, coffee, face mask and candles. Much needed self care . #thebodykeepsthescore #CPTSD #complexptsd #complexposttraumaticstressdisorder #support #CptsdRecovery #MentalHealth #MentalHealthRecovery #Trauma #TraumaRecovery #BeKindToYourself #mentalhealthawareness #Anxiety #Stress #KeepGoing #book #reading #coffee #selfcare - 34 minutes ago

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1481 calories today 
Decided to split my meal calorie allowance over breakfast and lunch because I knew I’d be hungry. Managed to stay on track until 8pm and I had a huge sugar craving so I honoured that craving with a hot chocolate and Malteser bar. First day slimfast complete. Not perfect but not too bad!!
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#weighttolossjourney #fattothin #strongnotskinny #slimfast #slimshake #slimfastdiet #slimfastchallenge #weightloss #summerbody #eatingdisorder #anorexia #anorexianervosa #bulimia #bingepurgesubtype #edwarrior #edrecovery #eatingsdisorder #anarecovery #eatittobeatit #recovering #mentalheath #mentalhealthrecovery #foodie #food #inpatient #gettingmylifeback #onestepatatime

1481 calories today Decided to split my meal calorie allowance over breakfast and lunch because I knew I’d be hungry. Managed to stay on track until 8pm and I had a huge sugar craving so I honoured that craving with a hot chocolate and Malteser bar. First day slimfast complete. Not perfect but not too bad!! . . X #weighttolossjourney #fattothin #strongnotskinny #slimfast #slimshake #slimfastdiet #slimfastchallenge #weightloss #summerbody #eatingdisorder #anorexia #anorexianervosa #bulimia #bingepurgesubtype #edwarrior #edrecovery #eatingsdisorder #anarecovery #eatittobeatit #recovering #mentalheath #mentalhealthrecovery #foodie #food #inpatient #gettingmylifeback #onestepatatime - 34 minutes ago

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{the great escape}
Nothing better to escape the crowded city to a place where the sky meets the sea and the sand massages your feet. Take a deep breath in....exhale. Funny how we forget what fresh air tastes like. And funny how sometimes we forget to breathe. You know B.R.E.A.T.H.E, a lung bursting breath that reenergised you whole. .
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#oldtonecollective #littlestoriesofmylife #littlemomentsofhappiness #littlemomentsofjoy #dailydoseoflove #dailydoseofpositivity #tinymoments #tinymomentsofhappiness #thegoodlifers #magicmoments✨ #positivethoughts #positive_vibes #littlestoriesofmylife #mylifeeveryday #blessedandgrateful #sharethelove #oldtonecollective #palephoto #calmandcollected #mentalhealthnovel #mentalhealthrecovery #appreciatethelittlethings #appreciatenature #storytime #writerssupportwriters

{the great escape} Nothing better to escape the crowded city to a place where the sky meets the sea and the sand massages your feet. Take a deep breath in....exhale. Funny how we forget what fresh air tastes like. And funny how sometimes we forget to breathe. You know B.R.E.A.T.H.E, a lung bursting breath that reenergised you whole. . . . . #oldtonecollective #littlestoriesofmylife #littlemomentsofhappiness #littlemomentsofjoy #dailydoseoflove #dailydoseofpositivity #tinymoments #tinymomentsofhappiness #thegoodlifers #magicmoments #positivethoughts #positive_vibes #littlestoriesofmylife #mylifeeveryday #blessedandgrateful #sharethelove #oldtonecollective #palephoto #calmandcollected #mentalhealthnovel #mentalhealthrecovery #appreciatethelittlethings #appreciatenature #storytime #writerssupportwriters - 35 minutes ago

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Strong and happy, happy and strong 🥰 #behappy #bestrong #mentalhealthawareness #mentalhealth #mentalillness #bipolardisoder #bipolarstrong  #yourenotalone #mentalhealthrecovery #exceptance  #recovery #itsokaynottobeokay #anxiety #insomnia #selflove #loveyourself #thisisme #endthestigmaofmentalhealth

Strong and happy, happy and strong 🥰 #behappy #bestrong #mentalhealthawareness #mentalhealth #mentalillness #bipolardisoder #bipolarstrong #yourenotalone #mentalhealthrecovery #exceptance #recovery #itsokaynottobeokay #anxiety #insomnia #selflove #loveyourself #thisisme #endthestigmaofmentalhealth - 35 minutes ago

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HOW TO EAT IN EATING DISORDER RECOVERY 
The frustrating part for recovering perfectionist is that there isn’t a perfect way to eat. Diets fail you, you do not fail diets. Intuitive eating is just another diet that may or may not work for you. It really just about what works for you. Here are 3 questions that I have found helpful.
1. Imagine your ideal life. How do you need to eat to fuel that life? 
2. What foods help you feel your best? 
3. What foods do you enjoy? 
And if you’re restricting or eating something that isn’t answering and least 1 of these 3 questions, then take a look at what’s really going on. Name it. And then choose to nourish your body so that you have the strength to face that thing.

HOW TO EAT IN EATING DISORDER RECOVERY The frustrating part for recovering perfectionist is that there isn’t a perfect way to eat. Diets fail you, you do not fail diets. Intuitive eating is just another diet that may or may not work for you. It really just about what works for you. Here are 3 questions that I have found helpful. 1. Imagine your ideal life. How do you need to eat to fuel that life? 2. What foods help you feel your best? 3. What foods do you enjoy? And if you’re restricting or eating something that isn’t answering and least 1 of these 3 questions, then take a look at what’s really going on. Name it. And then choose to nourish your body so that you have the strength to face that thing. - 36 minutes ago

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I wasn’t sure whether to post this or not because it’s not something I talk about often. This isn’t a ‘before and after’ photo really because it’s been more of a lifestyle change rather than a specific journey. There’s around 3 years in between these photos where I’ve been battling with my own appearance. I thought that the left photo was beautiful and I remember posting it thinking my figure was amazing. It wasn’t until a few months ago where I realised how small I really was. I know I’m still ‘slim’ now but the difference is that I’m not stressed if I eat ice cream or feel full. I enjoy food now. .
I know I still have lessons to learn about food, my mentality towards food, and just what constitutes the right diet for me (and no NOT dieting, just my diet, my food intake). .
Growing up, going to university, stopping modelling, and getting my generator have all taught me that life doesn’t revolve around food. That food is fuel rather than something to be scared of. .
I’m not against before and after photos and I’m not sure I agree with the movement against them. They do show progress; whether it’s mental or physical but I don’t think this is a ‘before’ and ‘after’. I believe that this is a journey that’s still continuing and I still have a lot to learn. I believe this had to happen for me to be ‘healthy’ and to have a sustainable lifestyle 🧡

I wasn’t sure whether to post this or not because it’s not something I talk about often. This isn’t a ‘before and after’ photo really because it’s been more of a lifestyle change rather than a specific journey. There’s around 3 years in between these photos where I’ve been battling with my own appearance. I thought that the left photo was beautiful and I remember posting it thinking my figure was amazing. It wasn’t until a few months ago where I realised how small I really was. I know I’m still ‘slim’ now but the difference is that I’m not stressed if I eat ice cream or feel full. I enjoy food now. . I know I still have lessons to learn about food, my mentality towards food, and just what constitutes the right diet for me (and no NOT dieting, just my diet, my food intake). . Growing up, going to university, stopping modelling, and getting my generator have all taught me that life doesn’t revolve around food. That food is fuel rather than something to be scared of. . I’m not against before and after photos and I’m not sure I agree with the movement against them. They do show progress; whether it’s mental or physical but I don’t think this is a ‘before’ and ‘after’. I believe that this is a journey that’s still continuing and I still have a lot to learn. I believe this had to happen for me to be ‘healthy’ and to have a sustainable lifestyle 🧡 - 37 minutes ago

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Posted @withrepost • @drjennhardy Can you see how that approach is still letting other people make decisions for you? You become a reaction to them rather than an expression of yourself.
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Being yourself will mean that you will end up picking a lot of the same things as the people around you. Not all the same but more than you may mean or want to. That’s ok if it is who you are.
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Pull your energy inward. Quiet your thoughts enough to listen to yourself...to your core. That’s when you’ll know who you are and what you want. How similar or different you end up being won’t matter so much anymore. You will realize it is enough to simply be yourself.
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Caption [trying to be different from everyone else is not the same as being yourself.]
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#drjennhardy #psychologist #psychotherapy #selfcompassion #selfhealing #perfectionism #healingjourney #healthyself #mentalwellness #mentalhealthrecovery #bewhoyouare #mentalhealthblogger #healingquotes #healthyboundaries #mentalwellbeing #beproudofwhoyouare 
#therapyiscool #therapyworks #selfhealers #healingfromwithin #wholistichealth #positivementalhealth #selfacceptance #bedifferent #changequotes

Posted @withrepost@drjennhardy Can you see how that approach is still letting other people make decisions for you? You become a reaction to them rather than an expression of yourself. . Being yourself will mean that you will end up picking a lot of the same things as the people around you. Not all the same but more than you may mean or want to. That’s ok if it is who you are. . Pull your energy inward. Quiet your thoughts enough to listen to yourself...to your core. That’s when you’ll know who you are and what you want. How similar or different you end up being won’t matter so much anymore. You will realize it is enough to simply be yourself. . Caption [trying to be different from everyone else is not the same as being yourself.] . #drjennhardy #psychologist #psychotherapy #selfcompassion #selfhealing #perfectionism #healingjourney #healthyself #mentalwellness #mentalhealthrecovery #bewhoyouare #mentalhealthblogger #healingquotes #healthyboundaries #mentalwellbeing #beproudofwhoyouare #therapyiscool #therapyworks #selfhealers #healingfromwithin #wholistichealth #positivementalhealth #selfacceptance #bedifferent #changequotes - 37 minutes ago

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Let that one sink in

Let that one sink in - 38 minutes ago

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Day 5 of being fed up and on a whitey mission so I'm complaining about it to every human and animal I encounter...
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Repost  @lastoftheeenglishroses
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🤔 💭 #sorrynotsorry
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#mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #meme #spoonie  #positivevibes #encouragement #youcandoit #mood #strong #queen #support #recovery #positivequotes #positivelife #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #keepgoing

Day 5 of being fed up and on a whitey mission so I'm complaining about it to every human and animal I encounter... . Repost @lastoftheeenglishroses • • • • • • 🤔 💭 #sorrynotsorry . . . #mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #meme #spoonie   #positivevibes #encouragement #youcandoit #mood #strong #queen #support #recovery #positivequotes #positivelife #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #keepgoing - 39 minutes ago

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39 minutes ago

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We’re super excited to announce our new partnership with Sober AF Entertainment! SAFE has a goal of creating sober safe zones at sporting events, concerts, and other events where drugs and alcohol are often commonly consumed. They also offer sober tailgates in an effort to engage the recovery community! We can’t wait to work more with this awesome organization!

We’re super excited to announce our new partnership with Sober AF Entertainment! SAFE has a goal of creating sober safe zones at sporting events, concerts, and other events where drugs and alcohol are often commonly consumed. They also offer sober tailgates in an effort to engage the recovery community! We can’t wait to work more with this awesome organization! - 40 minutes ago

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Wildflower Daisies
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#flowers #wildflowers #daisy #blossom #white #life #happiness #hope #love #joy #bliss #beauty #reslience #kindness #passion #serenity #journey #selfesteem #mindfulness #feminism #positivevibes #staystrong #survivor #mentalillness #deafmentalhealth #mentalhealth #mentalhealthrecovery #mentalhealthwarrior #mentalhealthawareness

Wildflower Daisies ~ ~ ~ #flowers #wildflowers #daisy #blossom #white #life #happiness #hope #love #joy #bliss #beauty #reslience #kindness #passion #serenity #journey #selfesteem #mindfulness #feminism #positivevibes #staystrong #survivor #mentalillness #deafmentalhealth #mentalhealth #mentalhealthrecovery #mentalhealthwarrior #mentalhealthawareness - 40 minutes ago

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Yawn. Had an 8 am meeting this morning. 
Ducked out of work at 3pm! My pusheen package came!!! Plus stopped by the store for a treat.

This week will be so busy. But next weekend is a long weekend.

Its so hot and humid. My hair is a disaster. Ugh I want to cut it, but no. I am determined to grow my hair out and care for it. Just going to take time.

Yawn. Had an 8 am meeting this morning. Ducked out of work at 3pm! My pusheen package came!!! Plus stopped by the store for a treat. This week will be so busy. But next weekend is a long weekend. Its so hot and humid. My hair is a disaster. Ugh I want to cut it, but no. I am determined to grow my hair out and care for it. Just going to take time. - 41 minutes ago

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#mentalhealthawareness #mentalhealth #mentalhealthquotes #mentalhealthrecovery #mentalillness #mentalhealthmatters #peace #mentalfitnessgym #stopthestigma #healthfirst #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #healthy #fitness #gym #fitspiration #generalawareness

#mentalhealthawareness #mentalhealth #mentalhealthquotes #mentalhealthrecovery #mentalillness #mentalhealthmatters #peace #mentalfitnessgym #stopthestigma #healthfirst #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #healthy #fitness #gym #fitspiration #generalawareness - 41 minutes ago

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Twitter, Facebook, Instagram: @guntherlpc
#southparkPA #therapy #selfcare  #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #plantoprosper #recoveryquotes #recovery

Twitter, Facebook, Instagram: @guntherlpc #southparkPA #therapy #selfcare #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #plantoprosper #recoveryquotes #recovery - 42 minutes ago

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❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

• • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree - 42 minutes ago

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When you brighten the world around you, you chase away your own shadows as well. #shineyourlight

Leave a happy message in the comments or tag someone to share some positivity!

Follow @colormehappii for more daily dashes of color, positivity and inspiration!

When you brighten the world around you, you chase away your own shadows as well. #shineyourlight Leave a happy message in the comments or tag someone to share some positivity! Follow @colormehappii for more daily dashes of color, positivity and inspiration! - 42 minutes ago

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After a long day at work its nice to be able to go on a long walk and take a few photos. #photography #photographer #nature #naturephotography #wildlifephotography #wildlife #farmlife #cows #mentalhealthmatters #mentalhealth #mentalhealthrecovery #obsessivecompulsivedisorder #ocd #ocdproblems #ocdawareness #anxiety #anxietyrelief #anxietyrecovery #anxietyawareness #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #dowhatmakesyouhappy #hobbies #therapy #behappy #bekind #yournotalone

After a long day at work its nice to be able to go on a long walk and take a few photos. #photography #photographer #nature #naturephotography #wildlifephotography #wildlife #farmlife #cows #mentalhealthmatters #mentalhealth #mentalhealthrecovery #obsessivecompulsivedisorder #ocd #ocdproblems #ocdawareness #anxiety #anxietyrelief #anxietyrecovery #anxietyawareness #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #dowhatmakesyouhappy #hobbies #therapy #behappy #bekind #yournotalone - 43 minutes ago

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Its been one heck of a summer so far.
My school has been keeping me busy (you know the brain is pretty cool...), I've been working on taking care of my body (finally dealing with the cause of my chronic pain), been working (the kids had their show Saturday and they were so cute!), and focusing on my recovery.
While I've struggled a lot with more basic self care (keeping a clean living space, journalling, planning, etc.) I'm really proud of what I've accomplished so far.
Keep up the hard work folks, I promise is pays off.❤ .
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#work #hardwork #persistence #persistent #school #schoolwork #neuroscience #psychology #homework #universitylife #university #mentalhealth #mentalhealthrecovery #mentalwellness #mentalillness #mentalillnessrecovery #loveyourself #selfcare #selfcareisntselfish

Its been one heck of a summer so far. My school has been keeping me busy (you know the brain is pretty cool...), I've been working on taking care of my body (finally dealing with the cause of my chronic pain), been working (the kids had their show Saturday and they were so cute!), and focusing on my recovery. While I've struggled a lot with more basic self care (keeping a clean living space, journalling, planning, etc.) I'm really proud of what I've accomplished so far. Keep up the hard work folks, I promise is pays off. . . . . . . . #work #hardwork #persistence #persistent #school #schoolwork #neuroscience #psychology #homework #universitylife #university #mentalhealth #mentalhealthrecovery #mentalwellness #mentalillness #mentalillnessrecovery #loveyourself #selfcare #selfcareisntselfish - 43 minutes ago

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Sharing your story not only helps you heal but helps others heal as well. Don’t be ashamed to speak out 🌹

Sharing your story not only helps you heal but helps others heal as well. Don’t be ashamed to speak out - 44 minutes ago

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Just keep going, you got this! 🔙🔜 Wearing @themaxxtattoostudio T-shirt and @silverbackgymwear leggings! Link in Bio ✔️ #mentalhealthrecovery #mentalhealthawareness #fitness #sports #gymmotivation #selflove #inspiringmodel #inspireothers #healthiswealth #fitness #fitnessmodel #independentwoman #bodyconfidence #daretobereall #growth #mindset #strongwomen #silverback #motivate #motivation  #athlete #gymgirl #gym #powergirl #girlswhocandoboth  #igfit #fitness #gymfreak #aspiringmodel #aspiringfitnessmodel  #modelling #wellbeing

Just keep going, you got this! Wearing @themaxxtattoostudio T-shirt and @silverbackgymwear leggings! Link in Bio #mentalhealthrecovery #mentalhealthawareness #fitness #sports #gymmotivation #selflove #inspiringmodel #inspireothers #healthiswealth #fitness #fitnessmodel #independentwoman #bodyconfidence #daretobereall #growth #mindset #strongwomen #silverback #motivate #motivation #athlete #gymgirl #gym #powergirl #girlswhocandoboth #igfit #fitness #gymfreak #aspiringmodel #aspiringfitnessmodel #modelling #wellbeing - 45 minutes ago

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Until you have actually gone through the situation, you can only give hypothetical advice.  Of what you “Think” you would do face with the same situation and that make be perfect for your life.  It’s not to say the same advice applies to every given situation. 
#brenebrownquotes # #kindness #empathy #judgemental #buildothersup #mentalhealthrecovery #mentaloverload #mentalillness #depression #anxiety #ptsd #struggling #mentalhealthadvocate #different #actuallyautistic #adhd #beagoodperson #psychology

Until you have actually gone through the situation, you can only give hypothetical advice. Of what you “Think” you would do face with the same situation and that make be perfect for your life. It’s not to say the same advice applies to every given situation. #brenebrownquotes # #kindness #empathy #judgemental #buildothersup #mentalhealthrecovery #mentaloverload #mentalillness #depression #anxiety #ptsd #struggling #mentalhealthadvocate #different #actuallyautistic #adhd #beagoodperson #psychology - 46 minutes ago

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M O N D A Y 🌀 M O T I V A T I O N : Happy Monday guys!! Alright— So like how many of you see someone that could be struggling or seem a little down and don’t say anything?? Swholemates!! In order to make a change we must be the change! Let’s challenge ourselves to lift another person up this week!! ⠀
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Tag someone who has helped you out of your hole when you were down!! ⠀
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#mentalwellness #mentalhealthawareness #mentalhealthrecovery #mentalillness #bekindtoyoself #wellness #wellroundedwellness #staywhole #health #love #life #quotes

M O N D A Y M O T I V A T I O N : Happy Monday guys!! Alright— So like how many of you see someone that could be struggling or seem a little down and don’t say anything?? Swholemates!! In order to make a change we must be the change! Let’s challenge ourselves to lift another person up this week!! ⠀ •⠀ •⠀ Tag someone who has helped you out of your hole when you were down!! ⠀ •⠀ •⠀ #mentalwellness #mentalhealthawareness #mentalhealthrecovery #mentalillness #bekindtoyoself #wellness #wellroundedwellness #staywhole #health #love #life #quotes - 46 minutes ago

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The same applies with #mentalhealthrecovery take it one step at a time and day by day. If you have a bad day do not beat yourself up over it. This is a journey not a destination. It takes time, you will see change just not overnight #yougotthis just #keepgoing 
#bekindtoyourself #youareloved #youmatter #youareabadass #youareawarrior #ibelieveinyou

The same applies with #mentalhealthrecovery take it one step at a time and day by day. If you have a bad day do not beat yourself up over it. This is a journey not a destination. It takes time, you will see change just not overnight #yougotthis just #keepgoing #bekindtoyourself #youareloved #youmatter #youareabadass #youareawarrior #ibelieveinyou - 46 minutes ago

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"You're gunna be happy," said life, "but first I'll make you strong." .
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#maskwacis #maskwacismobilementalhealth #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #depression #depressionsupport #anxiety #anxietyawareness #mentalhealthmatters #recovery #mentalhealthrecovery #itsoktonotbeok #alberta #drugaddiction #addiction #addictionrecovery

"You're gunna be happy," said life, "but first I'll make you strong." . . . #maskwacis #maskwacismobilementalhealth #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #depression #depressionsupport #anxiety #anxietyawareness #mentalhealthmatters #recovery #mentalhealthrecovery #itsoktonotbeok #alberta #drugaddiction #addiction #addictionrecovery - 47 minutes ago

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#ReforzamientoConductual Amar sin miedos. 
Consultas al: 📱 (984) 158 9930 •
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❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife  #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

#ReforzamientoConductual Amar sin miedos. Consultas al: (984) 158 9930 • • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree - 50 minutes ago

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I spoke up about something that has been bothering me and it was received well. I don't feel numb today, and my anxiety is minimal 🥰 Tomorrow I will make an effort with myself and go for a walk! Hopefully my anxiety will allow me to go food shopping, supermarkets make me nervous!
🌿I like good days
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#CPTSD #complexptsd #complexposttraumaticstressdisorder #support #CptsdRecovery #MentalHealth #MentalHealthRecovery #Trauma #TraumaRecovery #BeKindToYourself #mentalhealthawareness #Anxiety #Stress #KeepGoing

I spoke up about something that has been bothering me and it was received well. I don't feel numb today, and my anxiety is minimal 🥰 Tomorrow I will make an effort with myself and go for a walk! Hopefully my anxiety will allow me to go food shopping, supermarkets make me nervous! I like good days X . #CPTSD #complexptsd #complexposttraumaticstressdisorder #support #CptsdRecovery #MentalHealth #MentalHealthRecovery #Trauma #TraumaRecovery #BeKindToYourself #mentalhealthawareness #Anxiety #Stress #KeepGoing - 52 minutes ago

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Dive into our series featuring DBT skills for parenting challenges - link in bio.

Dive into our series featuring DBT skills for parenting challenges - link in bio. - 54 minutes ago

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Whatever it is, no matter how impossible it feels right now, as long as you’re still here, everything will be okay. 🙏🏼🌈☀️

Whatever it is, no matter how impossible it feels right now, as long as you’re still here, everything will be okay. 🏼️ - 54 minutes ago

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Cupcakes and edible cookie dough with my aunt, yes please 😍🙈 so I’m starting a new heart medication and am being monitored for it and hopefully going home tomorrow! #anorexiarecovery #eatingdisorderrecovery #edrecovery #anxiety #mentalhealthawareness #mentalhealthrecovery #ocd #realrecovery #pots #potssyndrome #EDS

Cupcakes and edible cookie dough with my aunt, yes please so I’m starting a new heart medication and am being monitored for it and hopefully going home tomorrow! #anorexiarecovery #eatingdisorderrecovery #edrecovery #anxiety #mentalhealthawareness #mentalhealthrecovery #ocd #realrecovery #pots #potssyndrome #EDS - 54 minutes ago

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🤔🤔🤔🤔

🤔🤔🤔🤔 - 55 minutes ago

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I’ve been so mad busy today looking at flats and researching being at housing.

I was so stressed I took A LOT of clonazapam just to feel better. It worked but it’s not healthy.

I’m quite disappointed in myself but I’m feeling seriously down a suicidal. It’s come on all of a sudden and I just want the day to be over.

So I’ve posted flowers because they are beautiful and that makes me happy
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#emotionallyunstablepersonality #eupd #borderlinepersonalitydisorder #bpd #goingsober #soberlife #gettingclean #angerissues #extremeemotions #cptsd #mentalhealthsupport #mentalhealthrecovery #recovery #letstalkmentalhealth #stampoutstigma #betteringmyself #takingcontrol #workingonme #workingonmymindset #clonazapam #depression #anxietyqueen #moodswings #clean #parentswithmentalillness #clonazapam #suicidalideation #suicidalthougts

I’ve been so mad busy today looking at flats and researching being at housing. I was so stressed I took A LOT of clonazapam just to feel better. It worked but it’s not healthy. I’m quite disappointed in myself but I’m feeling seriously down a suicidal. It’s come on all of a sudden and I just want the day to be over. So I’ve posted flowers because they are beautiful and that makes me happy : : : : : : #emotionallyunstablepersonality #eupd #borderlinepersonalitydisorder #bpd #goingsober #soberlife #gettingclean #angerissues #extremeemotions #cptsd #mentalhealthsupport #mentalhealthrecovery #recovery #letstalkmentalhealth #stampoutstigma #betteringmyself #takingcontrol #workingonme #workingonmymindset #clonazapam #depression #anxietyqueen #moodswings #clean #parentswithmentalillness #clonazapam #suicidalideation #suicidalthougts - 57 minutes ago

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⁣Körpergewicht in der Essstörung⠀
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Egal von welcher Essstörung man betroffen ist, meistens löst das Gewicht immer einen riesigen Leidensdruck aus. ⠀
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Mein Gewicht schwankt so immer ziemlich genau um BMI 21, wobei mein Setpoint ( meines Wissens nach) genau bei 21 liegt.  Auch wenn es nur ein Richtwert ist, geht es "idealer" eigentlich gar nicht mehr. Rational gesehen, weiss ich auch, dass man damit nicht zu dick ist, aber ich bin nicht zufrieden. Ich fühle mich so unglaublich fett und unförmig. Ich habe das Gefühl, ich sehe nach viel mehr als, als nach BMI 21.⠀
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Ich glaube, die Unklarheit über mein Gewicht hindert mich auch auf dem Weg zu einem normalen Essverhalten. Es ist sehr gut möglich, dass ich zunehmen werde, sobald ich wieder normal esse.⠀
Aber wie soll ich das ertragen, wenn ich mich nicht einmal so akzeptieren kann?⠀
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Ich bin immer noch im Teufelskreis aus Hungern, Fressanfällen und Erbrechen gefangen. ⠀
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Wie habt ihr euch an euer neues Gewicht gewöhnt?

⁣Körpergewicht in der Essstörung⠀ ⠀ ⠀ Egal von welcher Essstörung man betroffen ist, meistens löst das Gewicht immer einen riesigen Leidensdruck aus. ⠀ ⠀ ⠀ Mein Gewicht schwankt so immer ziemlich genau um BMI 21, wobei mein Setpoint ( meines Wissens nach) genau bei 21 liegt. Auch wenn es nur ein Richtwert ist, geht es "idealer" eigentlich gar nicht mehr. Rational gesehen, weiss ich auch, dass man damit nicht zu dick ist, aber ich bin nicht zufrieden. Ich fühle mich so unglaublich fett und unförmig. Ich habe das Gefühl, ich sehe nach viel mehr als, als nach BMI 21.⠀ ⠀ ⠀ Ich glaube, die Unklarheit über mein Gewicht hindert mich auch auf dem Weg zu einem normalen Essverhalten. Es ist sehr gut möglich, dass ich zunehmen werde, sobald ich wieder normal esse.⠀ Aber wie soll ich das ertragen, wenn ich mich nicht einmal so akzeptieren kann?⠀ ⠀ ⠀ Ich bin immer noch im Teufelskreis aus Hungern, Fressanfällen und Erbrechen gefangen. ⠀ ⠀ ⠀ Wie habt ihr euch an euer neues Gewicht gewöhnt? - 58 minutes ago

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REHABILITATION 101: ☑️🔥

REHABILITATION 101: - 59 minutes ago

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What’s the deal with CBD? #MentalHealthMonday ⁣
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Over the past year CBD and hemp-infused products have taken London by storm, from CBD stuffed croissants at @glowbarldn to Yoga with CBD patches at @gymboxofficial . Praised for its healing properties- pain, anxiety, inflammation, sleep- when @essentls_uk approached me I had to try it out 🙈
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Having used it for around 5 weeks now the biggest thing I’ve noticed is my sleep. I sleep SO much deeper. I don’t necessarily feel a whole lot different but the quality of my sleep, and my ability to lie in a little longer when I need it is amazing! Plus I’m able to nap when I need it too (this never happens). This is paramount in reducing my anxiety and therefore leaving me more relaxed. ⁣⁣
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@essentls_uk CBD is Gold Grade, meaning high concentration, triple distilled and maximum purity 💛. High quality CBD oil naturally has an earthy taste, but essentls have just brought out 2 flavors, peppermint and orange. The Mint flavor has the aftertaste of mint tea, so it’s very easy to drop a few drops under your tongue without needing to wash it down with something. If you don’t like taking it directly, you can add it to your coffee or salads. ⁣
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I take about 6 drops when I get home in the evening or before bed 😴🧘🏼‍♀️ This was purely my experience and I can’t promise you’ll experience the same but there’s no harm in trying 🤷🏼‍♀️☺️ #ad #essentls

What’s the deal with CBD? #MentalHealthMonday ⁣ ⁣ Over the past year CBD and hemp-infused products have taken London by storm, from CBD stuffed croissants at @glowbarldn to Yoga with CBD patches at @gymboxofficial . Praised for its healing properties- pain, anxiety, inflammation, sleep- when @essentls_uk approached me I had to try it out ⁣ Having used it for around 5 weeks now the biggest thing I’ve noticed is my sleep. I sleep SO much deeper. I don’t necessarily feel a whole lot different but the quality of my sleep, and my ability to lie in a little longer when I need it is amazing! Plus I’m able to nap when I need it too (this never happens). This is paramount in reducing my anxiety and therefore leaving me more relaxed. ⁣⁣ ⁣ @essentls_uk CBD is Gold Grade, meaning high concentration, triple distilled and maximum purity . High quality CBD oil naturally has an earthy taste, but essentls have just brought out 2 flavors, peppermint and orange. The Mint flavor has the aftertaste of mint tea, so it’s very easy to drop a few drops under your tongue without needing to wash it down with something. If you don’t like taking it directly, you can add it to your coffee or salads. ⁣ ⁣ I take about 6 drops when I get home in the evening or before bed 😴🧘🏼‍♀️ This was purely my experience and I can’t promise you’ll experience the same but there’s no harm in trying 🤷🏼‍♀️#ad #essentls - 2 hours ago

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#reality_3_ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

#reality_3_ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree - 12 hours ago

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Diets have to be the greatest scam of our time. 97% of diets end in more weight gain, and the solution? Go on another diet 🤦🏻‍♀️. Or, you could choose to love yourself and your body, right here, right now, just as you are. You could choose to focus your time and energy on more than obsessing over shit like points and calories. You could choose to live your life.

Diets have to be the greatest scam of our time. 97% of diets end in more weight gain, and the solution? Go on another diet 🤦🏻‍♀️. Or, you could choose to love yourself and your body, right here, right now, just as you are. You could choose to focus your time and energy on more than obsessing over shit like points and calories. You could choose to live your life. - 2 months ago

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