#mentalhealthblogger

117,181 posts

Felt cute, might delete later. 
Struggling with the lack of car. But I’m seeing @ameli495 tmrw so I’m excited about that 😻 
#inkedgirls #girlswithinkandcurves #feltcutemightdeletelater #depression #eupd #bpd #borderlinepersonalitydisorder #anxiety #agoraphobia #mentalhealth #mentalhealthawareness #mentalillness #mentalwellbeing #mentalwellness #itsoktonotbeok #timetotalk #endthestigma #mentalhealthcommunity #mentalhealthblogger #mentalhealthbloggeruk #bpdfam #agoraphobictraveller #agoraphobicjourneying #recovery #bpdblogger

Felt cute, might delete later. Struggling with the lack of car. But I’m seeing @ameli495 tmrw so I’m excited about that #inkedgirls #girlswithinkandcurves #feltcutemightdeletelater #depression #eupd #bpd #borderlinepersonalitydisorder #anxiety #agoraphobia #mentalhealth #mentalhealthawareness #mentalillness #mentalwellbeing #mentalwellness #itsoktonotbeok #timetotalk #endthestigma #mentalhealthcommunity #mentalhealthblogger #mentalhealthbloggeruk #bpdfam #agoraphobictraveller #agoraphobicjourneying #recovery #bpdblogger - 59 minutes ago

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Lets talk about it! I’ve dealt with chronic stress (sleeping issues, chronic tiredness, social anxiety, stress-induced physical manifestations like chronic stomach pain, headaches, and migraines, extreme nervousness to the point of physical sickness) for the majority of my life. But I don’t feel sorry for myself because of it. I rather see it as an opportunity for me to share what I’ve learned through my life dealing with stress. ✨
Something that has helped me tremendously in dealing with stress is knowing that I am not alone. And I feel less alone by reading about other people’s experiences with stress.
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I’ve started a blog, called stress-well.com to write about my experiences and the knowledge I’ve learned through my experiences dealing with stress.
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If you’ve dealt with stress (who hasn’t!) check it out! (Link in bio🙋‍♀️) And I’d love to hear from you as well.
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Mental health is important! So let’s talk about it😁💜
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#mentalhealth #mentalhealthawareness #mentalhealthblogger #talkaboutit #stress #anxiety #depression #emotionalhealth #emotionalhealing #stressball #health #wellness #holistichealing #holistichealth #blog #blogger #talktherapy #mentalhealthadvocate

Lets talk about it! I’ve dealt with chronic stress (sleeping issues, chronic tiredness, social anxiety, stress-induced physical manifestations like chronic stomach pain, headaches, and migraines, extreme nervousness to the point of physical sickness) for the majority of my life. But I don’t feel sorry for myself because of it. I rather see it as an opportunity for me to share what I’ve learned through my life dealing with stress. Something that has helped me tremendously in dealing with stress is knowing that I am not alone. And I feel less alone by reading about other people’s experiences with stress. I’ve started a blog, called stress-well.com to write about my experiences and the knowledge I’ve learned through my experiences dealing with stress. If you’ve dealt with stress (who hasn’t!) check it out! (Link in bio‍♀️) And I’d love to hear from you as well. ️ Mental health is important! So let’s talk about it . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthblogger #talkaboutit #stress #anxiety #depression #emotionalhealth #emotionalhealing #stressball #health #wellness #holistichealing #holistichealth #blog #blogger #talktherapy #mentalhealthadvocate - 1 hour ago

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Feeling your way 💕 I came off holiday feeling motivated and excited for ideas for projects I have and with 5 days left before I went back to work I was looking forward to working on them!
Then the jet lag kicked in and I have struggled to keep my eyes open! It’s frustrating when little things get in the way! But I’m trying to to feel into that resistance, becoming aware of it rather than fighting it, listening to my body rather than going to extremes or doing nothing or overly pushing myself. It’s hard when it’s not your normal reaction but I’m learning!

I’ve found meditation and yoga have helped me a lot with being with the resistant as well as listening to and reading spiritual teaching! I’m currently listening to @supersoul with Elkhart Tolle.

What helps you?

#mentalwellbeing #yogateacherlife #yogaprogress #yogaliving  #anxietytips #anxietyrecovery #anxietysupport #anxietyawareness #anxietywarrior #anxietyfree #anxietymanagement #overcominganxiety #fearoffailure #overcomer #overcomefear #coeliacdisease #coeliaclife #spiritualawareness #spiritualaf
#spiritualdevelopment #mentalhealthadvocate #mentalhealthblogger #yogaformentalhealth #mindfullife #mindfulmovement #choosecompassion #selfcompassion

Feeling your way I came off holiday feeling motivated and excited for ideas for projects I have and with 5 days left before I went back to work I was looking forward to working on them! Then the jet lag kicked in and I have struggled to keep my eyes open! It’s frustrating when little things get in the way! But I’m trying to to feel into that resistance, becoming aware of it rather than fighting it, listening to my body rather than going to extremes or doing nothing or overly pushing myself. It’s hard when it’s not your normal reaction but I’m learning! I’ve found meditation and yoga have helped me a lot with being with the resistant as well as listening to and reading spiritual teaching! I’m currently listening to @supersoul with Elkhart Tolle. What helps you? #mentalwellbeing #yogateacherlife #yogaprogress #yogaliving #anxietytips #anxietyrecovery #anxietysupport #anxietyawareness #anxietywarrior #anxietyfree #anxietymanagement #overcominganxiety #fearoffailure #overcomer #overcomefear #coeliacdisease #coeliaclife #spiritualawareness #spiritualaf #spiritualdevelopment #mentalhealthadvocate #mentalhealthblogger #yogaformentalhealth #mindfullife #mindfulmovement #choosecompassion #selfcompassion - 1 hour ago

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Got into my pjs for 5pm on a Friday - I am so rock n roll.

Joking aside, date day / night continues - we are going to watch a film and will probably fall asleep by 9pm as we are both so tired 😂. I am a happy girl genuinely and I love this feeling. I’m not going to focus on when that could change I am just going to enjoy my time with Stupot and enjoy being happy.

I am posting this to remind myself that even though the bad days I can look on here and remember it’s only temporary 💕

Got into my pjs for 5pm on a Friday - I am so rock n roll. Joking aside, date day / night continues - we are going to watch a film and will probably fall asleep by 9pm as we are both so tired . I am a happy girl genuinely and I love this feeling. I’m not going to focus on when that could change I am just going to enjoy my time with Stupot and enjoy being happy. I am posting this to remind myself that even though the bad days I can look on here and remember it’s only temporary - 1 hour ago

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10 truths I’ve learned about confidence:
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〰️We choose what voices influence how we see ourselves. Choose your people carefully.
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〰️We aren’t born insecure. It’s not natural, insecurity happens to us over time.
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〰️Reducing comparison increases confidence. Try decreasing the time you spend watching TV or social media and see how you feel.
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〰️Helping people and doing good things for ourselves and others grows confidence.
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〰️Confidence is not about blind narcissism, or thinking that everything you do is wonderful all the time. Confidence is knowing that you are imperfect and still good enough and worthy enough.
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〰️Growing confidence doesn’t happen overnight, but in baby steps. If you’re trying to be more confident in your body, start by saying small words of kindness to your body in the mirror.
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〰️Gratitude helps with almost everything. If you struggle to say good things about yourself, start by saying what you’re grateful for.
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〰️Feeling insecure can happen to anyone at anytime, including people who are rich, thin, famous, have great jobs, or have a ton of followers. So don’t aim for those things to make your more confident.
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〰️You can feel confident and insecure at the same exact weight. Confidence is not tied to weight. Confidence is not tied to weight. Confidence is not tied to weight.
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〰️If you don’t feel good in your own skin, don’t beat yourself up. Recognize that you’ve been subject to a lifetime of media and culture telling you that you’re not ok the way you are. Undoing this toxicity takes time. Confidence takes time.
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Sending you love today and hoping you grow in confidence to love yourself exactly as you are!
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 #exploringtherapy #mentalhealthmatters #digitalnomadlife #mentalhealthawareness #anxietyhelp #selflove #pinaypride #psychologytoday #wellnessblogger #selfcare #mentalhealthblogger #bosslady #selfconfidence #doctorsofinstagram #ceolife #wellpreneur #positivepsychology #clinicalpsychologist #psychologist #depressionawareness #anxietyawareness #mentalhealth #psychologystudent #mindfulness #bodypositivity #bodyconfidence #therapist #perfectlyimperfect #psychologygrad #psychmajor

10 truths I’ve learned about confidence: ⠀⠀ ️We choose what voices influence how we see ourselves. Choose your people carefully. ⠀⠀ ️We aren’t born insecure. It’s not natural, insecurity happens to us over time. ⠀⠀ ️Reducing comparison increases confidence. Try decreasing the time you spend watching TV or social media and see how you feel. ⠀⠀ ️Helping people and doing good things for ourselves and others grows confidence. ⠀⠀ ️Confidence is not about blind narcissism, or thinking that everything you do is wonderful all the time. Confidence is knowing that you are imperfect and still good enough and worthy enough. ⠀⠀ ️Growing confidence doesn’t happen overnight, but in baby steps. If you’re trying to be more confident in your body, start by saying small words of kindness to your body in the mirror. ⠀⠀ ️Gratitude helps with almost everything. If you struggle to say good things about yourself, start by saying what you’re grateful for. ⠀⠀ ️Feeling insecure can happen to anyone at anytime, including people who are rich, thin, famous, have great jobs, or have a ton of followers. So don’t aim for those things to make your more confident. ⠀⠀ ️You can feel confident and insecure at the same exact weight. Confidence is not tied to weight. Confidence is not tied to weight. Confidence is not tied to weight. ⠀⠀ ️If you don’t feel good in your own skin, don’t beat yourself up. Recognize that you’ve been subject to a lifetime of media and culture telling you that you’re not ok the way you are. Undoing this toxicity takes time. Confidence takes time. ⠀⠀ Sending you love today and hoping you grow in confidence to love yourself exactly as you are! . . . . . #exploringtherapy #mentalhealthmatters #digitalnomadlife #mentalhealthawareness #anxietyhelp #selflove #pinaypride #psychologytoday #wellnessblogger #selfcare #mentalhealthblogger #bosslady #selfconfidence #doctorsofinstagram #ceolife #wellpreneur #positivepsychology #clinicalpsychologist #psychologist #depressionawareness #anxietyawareness #mentalhealth #psychologystudent #mindfulness #bodypositivity #bodyconfidence #therapist #perfectlyimperfect #psychologygrad #psychmajor - 1 hour ago

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Para dejar de ser pobre, deja de hacerte el pobrecito.
Deja de ser víctima y has algo por ti ❤️
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#selfcare #selfie #motivationalquotes #motivacionpersonal #selflove #pretty  #dreams #magic #positivevibes #positive #happiness #mindfulness #gratitude #recovery #mentalhealthblogger #metalhealth #espiritualidad #lifecoach #coachlife #loveyou

Para dejar de ser pobre, deja de hacerte el pobrecito. Deja de ser víctima y has algo por ti ️ . . . . 📸 @expertoenasombro . . . #selfcare #selfie #motivationalquotes #motivacionpersonal #selflove #pretty #dreams #magic #positivevibes #positive #happiness #mindfulness #gratitude #recovery #mentalhealthblogger #metalhealth #espiritualidad #lifecoach #coachlife #loveyou - 1 hour ago

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It’s only been 22 days and I think it’s having a positive effect on my mental health but holy lord is it difficult on my physical health and blehegrghhjsjshhsjs for real thorough, how long???
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#medication #mentalhealthawareness #mentalhealthdoodles #mentalhealthart #mentalhealthblogger #mentalhealth #mentalhealthmatters #procreate #procreateart #doodle #ill #pill #mypilljourney #pilljourney #medicines #psychiatry #health

It’s only been 22 days and I think it’s having a positive effect on my mental health but holy lord is it difficult on my physical health and blehegrghhjsjshhsjs for real thorough, how long??? . . . . . #medication #mentalhealthawareness #mentalhealthdoodles #mentalhealthart #mentalhealthblogger #mentalhealth #mentalhealthmatters #procreate #procreateart #doodle #ill #pill #mypilljourney #pilljourney #medicines #psychiatry #health - 1 hour ago

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Ever notice how going TO a destination feel a lot longer than your journey coming BACK ? The kicker is you are using the exact same roads each time.

Compare it to life. In life, we will face many battles. It feels like its taking forever to be resolved or figured out . As we get older , we are able to make better choices and decisions because, we’ve been there before.
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#MentalHealthBlogger #depressionawareness #wellnesscommunity #selflovefirst #aniextyawareness #havehope #mentalhealthblog #mentalhealthadvocate #mentalhealthjourney #Eliminatethestigma #blackmentalhealth

Ever notice how going TO a destination feel a lot longer than your journey coming BACK ? The kicker is you are using the exact same roads each time. Compare it to life. In life, we will face many battles. It feels like its taking forever to be resolved or figured out . As we get older , we are able to make better choices and decisions because, we’ve been there before. - - - - - - #MentalHealthBlogger #depressionawareness #wellnesscommunity #selflovefirst #aniextyawareness #havehope #mentalhealthblog #mentalhealthadvocate #mentalhealthjourney #Eliminatethestigma #blackmentalhealth - 1 hour ago

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Fri-yay mantra 💕 #wordsmeetwalls #mantra #individuality #beyou #selflove #selfcare #loveyourself #mentalhealthblog #mentalhealthblogger #mentalhealth #wellnesswarrior #wellnessblogger #fuellinghappy #fuellingsanity

Fri-yay mantra #wordsmeetwalls #mantra #individuality #beyou #selflove #selfcare #loveyourself #mentalhealthblog #mentalhealthblogger #mentalhealth #wellnesswarrior #wellnessblogger #fuellinghappy #fuellingsanity - 1 hour ago

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Take valuable time to refill your body. 
You are less able to cope if you haven’t eaten, drank or slept properly. 
Take care of your body and your mental health. 
#positivevibes #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #wordsofwisdom #mentalhealth #mentalhealthawareness 
#blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog

Take valuable time to refill your body. You are less able to cope if you haven’t eaten, drank or slept properly. Take care of your body and your mental health. #positivevibes #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #wordsofwisdom #mentalhealth #mentalhealthawareness #blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog - 1 hour ago

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@_melaninmom and @brunchinwithgelle are teaming up and we are super excited! We are doing this for all of you beautiful mothers out there! Come and join us for brunch and conversations about the importance of self-care and mental health awareness! We will also be having bottomless mimosas to keep your spirits up! 😉
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We will also have a guest speaker, raffle prizes, ice breaker games and more! I hope to see you guys there!! Tickets are on sale now!!! .
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Early Bird is $20 (so get your tickets nooowww! Space is very limited!) after the tickets will go up to $25. NO tickets will be sold at the door. Link in my bio! .
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#blackgirlswhoblog #melaninmom #brunchinwithgelle #motherhood #mothersday #womenshistorymonth #mommyandme #mentalhealthawareness #selfcare  #lovebeingawoman #houstonevents #houstonblogger #lifestyleblogger #MomCrushMonday #MelaninMomMCM #MelaninMom #motherhood #mentalhealth #wellness #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #melaninblogger #momboss #bossmom #blackgirlwellness #selfcare #selfcaresaturday #MelaninMom #motherhood #mentalhealth #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #skincare #naturalskincare

@_melaninmom and @brunchinwithgelle are teaming up and we are super excited! We are doing this for all of you beautiful mothers out there! Come and join us for brunch and conversations about the importance of self-care and mental health awareness! We will also be having bottomless mimosas to keep your spirits up! . . . . We will also have a guest speaker, raffle prizes, ice breaker games and more! I hope to see you guys there!! Tickets are on sale now!!! . . . Early Bird is $20 (so get your tickets nooowww! Space is very limited!) after the tickets will go up to $25. NO tickets will be sold at the door. Link in my bio! . . . . #blackgirlswhoblog #melaninmom #brunchinwithgelle #motherhood #mothersday #womenshistorymonth #mommyandme #mentalhealthawareness #selfcare #lovebeingawoman #houstonevents #houstonblogger #lifestyleblogger #MomCrushMonday #MelaninMomMCM #MelaninMom #motherhood #mentalhealth #wellness #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #melaninblogger #momboss #bossmom #blackgirlwellness #selfcare #selfcaresaturday #MelaninMom #motherhood #mentalhealth #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #skincare #naturalskincare - 1 hour ago

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7  WAYS TO OVERCOME STRESS 
Here are seven solutions for regulating stress. · Adequate Sleep. Sleep is the number one defense against stress. It allows the mind and body to rejuvenate. When we awaken refreshed, we are more able to handle stressful situations. For the average person, adequate sleep is eight to ten hours of uninterrupted sleep. · Meditation. Meditation is the opposite of the fight or flight mechanism. It is a deep state of restful awareness that counters stress. Practicing twenty minutes a day helps us to remain calm is stressful situations. Deep breathing, relaxation techniques or visualization are all helpful in lowering cortisol levels. · Exercise. Resistance Training or lifting weights has proven to be very effective in controlling stress. A high intensity workout, of no more than sixty minutes, is a successful strategy in stress management. A moderate aerobic workout, such as walking or bicycling for thirty to forty minutes, three times a week, is also effective. A balance of both types of exercise is optimal. · A Balanced Diet. A healthy diet containing B vitamins and magnesium helps to relieve chronic tension. B vitamins are essential for stress management. Magnesium helps to ease muscle tension, stress and anxiety. When exercising to reduce stress, a balance of carbohydrates and protein is necessary. · Laughter. Laughter boosts the body's immune system and reduces the amount of hormones, such as cortisol, that your body produces during stressful times. One way of using laughter is to picture the ridiculous. The next time you feel that you are losing your mind, picture your brain flying out of your head and landing someplace silly, like in the soup. Go to a good comedy show or rent a tape. As well as reducing stress, laughter has healing properties. · Attitude. Chronic stress is a factor of how we perceive the events surrounding us. We can remain optimistic when confronted with challenges or a new situation. How we perceive situations is a choice. When looking at a situation, break it down into manageable components. Instead of making sweeping negative statements, look at the situation realistically and create steps for resolving it.

7 WAYS TO OVERCOME STRESS Here are seven solutions for regulating stress. · Adequate Sleep. Sleep is the number one defense against stress. It allows the mind and body to rejuvenate. When we awaken refreshed, we are more able to handle stressful situations. For the average person, adequate sleep is eight to ten hours of uninterrupted sleep. · Meditation. Meditation is the opposite of the fight or flight mechanism. It is a deep state of restful awareness that counters stress. Practicing twenty minutes a day helps us to remain calm is stressful situations. Deep breathing, relaxation techniques or visualization are all helpful in lowering cortisol levels. · Exercise. Resistance Training or lifting weights has proven to be very effective in controlling stress. A high intensity workout, of no more than sixty minutes, is a successful strategy in stress management. A moderate aerobic workout, such as walking or bicycling for thirty to forty minutes, three times a week, is also effective. A balance of both types of exercise is optimal. · A Balanced Diet. A healthy diet containing B vitamins and magnesium helps to relieve chronic tension. B vitamins are essential for stress management. Magnesium helps to ease muscle tension, stress and anxiety. When exercising to reduce stress, a balance of carbohydrates and protein is necessary. · Laughter. Laughter boosts the body's immune system and reduces the amount of hormones, such as cortisol, that your body produces during stressful times. One way of using laughter is to picture the ridiculous. The next time you feel that you are losing your mind, picture your brain flying out of your head and landing someplace silly, like in the soup. Go to a good comedy show or rent a tape. As well as reducing stress, laughter has healing properties. · Attitude. Chronic stress is a factor of how we perceive the events surrounding us. We can remain optimistic when confronted with challenges or a new situation. How we perceive situations is a choice. When looking at a situation, break it down into manageable components. Instead of making sweeping negative statements, look at the situation realistically and create steps for resolving it. - 1 hour ago

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Happy Friday! I've got some fun late birthday stuff going on this weekend. What are your weekend plans? ⁣
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#discoverunder1k #dfwblogger #dentonblogger #fridayfun #petitejoys #lifewellcaptured #dallasdesigndistrict #weekendplans #theqlcclub #commcreators #influencehercollective @influencehercollective #dallastx #dentontx #blog #blogging #bloggers #instablogger #lifestyleblogger #bloggerlife #friday #tgif #friyay #fridaynight #happyfriday #bloggerstyle #relax #mentalhealthblogger #realisticblogger⁣
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Happy Friday! I've got some fun late birthday stuff going on this weekend. What are your weekend plans? ⁣ •⁣ •⁣ •⁣ •⁣ #discoverunder1k #dfwblogger #dentonblogger #fridayfun #petitejoys #lifewellcaptured #dallasdesigndistrict #weekendplans #theqlcclub #commcreators #influencehercollective @influencehercollective #dallastx #dentontx #blog #blogging #bloggers #instablogger #lifestyleblogger #bloggerlife #friday #tgif #friyay #fridaynight #happyfriday #bloggerstyle #relax #mentalhealthblogger #realisticblogger ⁣ ⁣ - 1 hour ago

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WHY WE ASSUME THINGS? PART 1.
The human mind works very dynamically. As humans we have this need to explain, justify and understand everything. .
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WHY? In order for us to feel safe. We have millions of questions that our logical mind can't answer. This creates blanks in our minds by not knowing the answers. But the mind doesn't like blanks. Which is why when we do get "answers" even if they are wrong, the answer itself makes us feel safe. This is why our minds make assumptions. .
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Let's say you don't get invited to a party or an event. But got no explanation. This creates a blank. Or let's say you apply for a job but don't hear back. This creates a blank or a gap. So what does your mind do? It fills in the gaps by forming an assumption. And how often are these assumptions actually positive? Hardly. Our minds instead jump to negative beliefs about ourselves. .
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For example, after not being invited to that party, your mind might assume that it's because 'no one likes you'. Or that the job didn't get back to you because 'you're not important or because you're always a failure'. These negative beliefs then become our explanations which in turn become 'our reality'. .
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We jump straight to unconsciously creating a negative story about ourselves based on no evidence at all just to fill in the blanks. As our minds do it's best to make complete stories due to the information we receive being incomplete. .
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And with social media and today's communication mainly being through technology. We face this issue even more. So it's becoming more crucial for us to feel empowered and to take important steps towards managing our thoughts and assumptions. And on that note...tune in for PART 2 on ways to help manage your assumptions 🤗
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#personaldevelopment #positivevibes #vulnerability #emotionalintelligence #therapy #emotionalhealth #personalgrowth #selfmastery #mindsetofgreatness #entrepreneur #mindsetshift #confidence #mentalhealthblogger #healing #psychology #spiritualgrowth #holistic #vibratehigher #holistictherapy #womensupportingwomen #mindfulness #empowerment #mentalhealth #inspiration #inspirationdaily #uae #dubai #dubaiblogger #mydubai #dxb

WHY WE ASSUME THINGS? PART 1. The human mind works very dynamically. As humans we have this need to explain, justify and understand everything. . . WHY? In order for us to feel safe. We have millions of questions that our logical mind can't answer. This creates blanks in our minds by not knowing the answers. But the mind doesn't like blanks. Which is why when we do get "answers" even if they are wrong, the answer itself makes us feel safe. This is why our minds make assumptions. . . Let's say you don't get invited to a party or an event. But got no explanation. This creates a blank. Or let's say you apply for a job but don't hear back. This creates a blank or a gap. So what does your mind do? It fills in the gaps by forming an assumption. And how often are these assumptions actually positive? Hardly. Our minds instead jump to negative beliefs about ourselves. . . For example, after not being invited to that party, your mind might assume that it's because 'no one likes you'. Or that the job didn't get back to you because 'you're not important or because you're always a failure'. These negative beliefs then become our explanations which in turn become 'our reality'. . . We jump straight to unconsciously creating a negative story about ourselves based on no evidence at all just to fill in the blanks. As our minds do it's best to make complete stories due to the information we receive being incomplete. . . And with social media and today's communication mainly being through technology. We face this issue even more. So it's becoming more crucial for us to feel empowered and to take important steps towards managing our thoughts and assumptions. And on that note...tune in for PART 2 on ways to help manage your assumptions 🤗 . . . #personaldevelopment #positivevibes #vulnerability #emotionalintelligence #therapy #emotionalhealth #personalgrowth #selfmastery #mindsetofgreatness #entrepreneur #mindsetshift #confidence #mentalhealthblogger #healing #psychology #spiritualgrowth #holistic #vibratehigher #holistictherapy #womensupportingwomen #mindfulness #empowerment #mentalhealth #inspiration #inspirationdaily #uae #dubai #dubaiblogger #mydubai #dxb - 1 hour ago

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Hey it’s me!!! My spirit fish!!! Anyone got a new brain going mine has stopped working!!!! 😫😫😫

Hey it’s me!!! My spirit fish!!! Anyone got a new brain going mine has stopped working!!!! - 1 hour ago

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Have you ever felt like you are cloud nine. You feel like you can do any and everything and then one day stuff just starts happening and before you know it you are beating yourself up and hoping that that you can get back to that cloud nine. 
That's what we like to call Rollercoaster! You are climbing fighting hard and feeling great. You reach the top and it's such an amazing feeling and then out the blue you feel all hope is lost because you are falling. Well look at this picture and when those moment happen just say "Not Today, Not Tomorrow, Not Ever!" #mentalhealthfighter #yougotthis #betrue #maskoff  #mentalhealthadvocate #youarenotalone #depression #mentalhealthquotes #ptsd #panicattack #psychosis #bipolar #supportgroup  #suicideprevention #schizophrenia  #supportgroup #explorepage #knowyourworth  #bpd #multiplepersonalities #highandlow #anxiety  #mentalhealthblogger #mentalhealthfacts #mentalhealthawareness  #mentalhealthmatters #mentalhealthsupport #mentallystrong_physicallyfree  #focusingingrowthandholdingtogether #nottoday

Have you ever felt like you are cloud nine. You feel like you can do any and everything and then one day stuff just starts happening and before you know it you are beating yourself up and hoping that that you can get back to that cloud nine. That's what we like to call Rollercoaster! You are climbing fighting hard and feeling great. You reach the top and it's such an amazing feeling and then out the blue you feel all hope is lost because you are falling. Well look at this picture and when those moment happen just say "Not Today, Not Tomorrow, Not Ever!" #mentalhealthfighter #yougotthis #betrue #maskoff #mentalhealthadvocate #youarenotalone #depression #mentalhealthquotes #ptsd #panicattack #psychosis #bipolar #supportgroup #suicideprevention #schizophrenia #supportgroup #explorepage #knowyourworth #bpd #multiplepersonalities #highandlow #anxiety #mentalhealthblogger #mentalhealthfacts #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentallystrong_physicallyfree #focusingingrowthandholdingtogether #nottoday - 1 hour ago

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It’s been a great mini-break, I’ve been able to channel some inner peace and clarity. I’m ready for my new adventure on Monday, and want to thank everyone for the love, vibes and support 💕

It’s been a great mini-break, I’ve been able to channel some inner peace and clarity. I’m ready for my new adventure on Monday, and want to thank everyone for the love, vibes and support - 1 hour ago

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Watch how you talk! 
By @hotcuppacoco 
#mentalhealthquotes #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthblog #mentalhealthadvocate #bodypositive #selflove #selflovequotes #bodylove #fatpositive #endstigma #loveyourself #loveyourselfquotes #bodypositivity #mentalillness #depression #anxiety #bpd #panicattack #positiveaffirmations #positivevibes #positivethinking #bepositive #respectyourself #instafit #instalove #quotestoliveby

Watch how you talk! By @hotcuppacoco #mentalhealthquotes #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthblog #mentalhealthadvocate #bodypositive #selflove #selflovequotes #bodylove #fatpositive #endstigma #loveyourself #loveyourselfquotes #bodypositivity #mentalillness #depression #anxiety #bpd #panicattack #positiveaffirmations #positivevibes #positivethinking #bepositive #respectyourself #instafit #instalove #quotestoliveby - 1 hour ago

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This will probably b an unpopular opinion but I think it needs to be said. I have an issue with Instagram having an issue with mental health bloggers an those trying to raise awareness of mental health. I recently read some absoultely heartbreaking stories from some one I follow who had a picture of their scars deleted because Instagram said that it was suitable and broke the rules. He wasn't doing anything wrong by posting a picture of scars! He then went on to tell his followers how much that affected him and how he felt he was at risk of falling into ad place because he felt like Instagram was basically telling him e should be ashamed of his scars. THIS S WRONG. If you have scars from self harm or anything really and you survived you should be Embracing them! If you survived the hardest lowest points in your life then you rock these scars! Now to be clear I am not promoting self harm and I urge anyone who feels the need to do this seek help immediately.  But I do not think that seeing images of people who have survived and overcame these difficulties is going to lead to people self harming. .
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#opinions  #unpopularopinions #mentalhealthawareness #mentalhealth #mentalhealthblogger #anxiety #survivor #beattheblackdog

This will probably b an unpopular opinion but I think it needs to be said. I have an issue with Instagram having an issue with mental health bloggers an those trying to raise awareness of mental health. I recently read some absoultely heartbreaking stories from some one I follow who had a picture of their scars deleted because Instagram said that it was suitable and broke the rules. He wasn't doing anything wrong by posting a picture of scars! He then went on to tell his followers how much that affected him and how he felt he was at risk of falling into ad place because he felt like Instagram was basically telling him e should be ashamed of his scars. THIS S WRONG. If you have scars from self harm or anything really and you survived you should be Embracing them! If you survived the hardest lowest points in your life then you rock these scars! Now to be clear I am not promoting self harm and I urge anyone who feels the need to do this seek help immediately. But I do not think that seeing images of people who have survived and overcame these difficulties is going to lead to people self harming. . . #opinions #unpopularopinions #mentalhealthawareness #mentalhealth #mentalhealthblogger #anxiety #survivor #beattheblackdog - 1 hour ago

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Ce n'est pas un "avant après", c'est un "pendant". D'abord parce que je ne fais pas partie des gens qui ont eu " le physique de la maladie" , que je fais partie de ceux a qui on a dit : "Ah Bon ? On dirait pas t'es pas maigre", et puis parce que... Guérir c'est comme vivre ce n'est pas aller d'un point A à un point B.
Ces trois ans c'est un chemin parcouru et des obstacles surmontés, c'est des petites choses réapprises et des mauvaises choses désapprises. C'est ces nuits ou on pense qu'on ne sera pas capable et ces matins ou l'on se prend par la main pour se dire que c'est possible et qu'on va y arriver. 
It's all about the journey - #staybrave 
#itsaboutthejourney #notthegoal #recoveryed #tcarecovery #bpd #years #mentalhealthblogger #mentalhealth

Ce n'est pas un "avant après", c'est un "pendant". D'abord parce que je ne fais pas partie des gens qui ont eu " le physique de la maladie" , que je fais partie de ceux a qui on a dit : "Ah Bon ? On dirait pas t'es pas maigre", et puis parce que... Guérir c'est comme vivre ce n'est pas aller d'un point A à un point B. Ces trois ans c'est un chemin parcouru et des obstacles surmontés, c'est des petites choses réapprises et des mauvaises choses désapprises. C'est ces nuits ou on pense qu'on ne sera pas capable et ces matins ou l'on se prend par la main pour se dire que c'est possible et qu'on va y arriver. It's all about the journey - #staybrave #itsaboutthejourney #notthegoal #recoveryed #tcarecovery #bpd #years #mentalhealthblogger #mentalhealth - 1 hour ago

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„If it doesn’t challenge you, it won’t change you.“ (Quelle: Pinterest | Werbung)
Challenges.
Diese Woche ist mir im besonderen eine Reaktion meiner Therapeutin im Gedächtnis geblieben. Ich erzählte ihr von einem Ereignis letzte Woche, was zu Unsicherheit und Angst geführt hatte. Ihre Reaktion darauf war positiver als ich es erwartet habe. Sie lächelte mich ruhig an und bezeichnete es als eine „challenge“. Sie war der Ansicht, dass auch wenn es schwierig für mich war in dem Moment, ich auch daraus viel mitnehmen konnte. Irgendwie ging mir dieser Gedanke nicht mehr aus dem Kopf. Ich habe diese Situation sehr negativ bewertet und auch noch eine Woche danach mit Nervosität besetzt. Wenn ich an eine „Challenge“ denke, dann fällt mir eine bewusst ausgewählte Situation ein, an der man wachsen kann. Manchmal passiert dieser Prozess aber auch ganz unterbewusst. Es kann ganz klein sein wie zum Beispiel, ohne Ängste oder Unsicherheiten eine Pizza essen weil man Lust darauf hatte. Natürlich kann es aber auch eine spontane Entscheidung sein, die ein ganz neues Kapitel eröffnet. Aber auch soziale Interaktionen sind jedes mal wieder eine Challenge. Wir können nicht voraus planen in welche Richtungen sie gehen. Unsere Entscheidungen lenken Sie und natürlich auch unser gegenüber hat großen Einfluss darauf. Es gibt so viele Möglichkeiten und Chancen die man täglich bekommt. Viele davon nehmen wir garnicht mehr richtig wahr oder bewerten Sie direkt negativ. Dabei ist es wichtig auch immer noch einen anderen Blickwinkel auf die Situation zu bekommen. Wir wachsen jeden Tag an unseren Entscheidungen. 🌼💃🏽 #qoutes #zitate #photography #nature #mentalhealthquotes #mentalhealth #mentalhealthblogger #recovery #recoveryanorexia #recoveryispossible #angststörung #panikstörung #leben #life #instagram #instagood #goodvibes #motivation #bewusstleben

„If it doesn’t challenge you, it won’t change you.“ (Quelle: Pinterest | Werbung) Challenges. Diese Woche ist mir im besonderen eine Reaktion meiner Therapeutin im Gedächtnis geblieben. Ich erzählte ihr von einem Ereignis letzte Woche, was zu Unsicherheit und Angst geführt hatte. Ihre Reaktion darauf war positiver als ich es erwartet habe. Sie lächelte mich ruhig an und bezeichnete es als eine „challenge“. Sie war der Ansicht, dass auch wenn es schwierig für mich war in dem Moment, ich auch daraus viel mitnehmen konnte. Irgendwie ging mir dieser Gedanke nicht mehr aus dem Kopf. Ich habe diese Situation sehr negativ bewertet und auch noch eine Woche danach mit Nervosität besetzt. Wenn ich an eine „Challenge“ denke, dann fällt mir eine bewusst ausgewählte Situation ein, an der man wachsen kann. Manchmal passiert dieser Prozess aber auch ganz unterbewusst. Es kann ganz klein sein wie zum Beispiel, ohne Ängste oder Unsicherheiten eine Pizza essen weil man Lust darauf hatte. Natürlich kann es aber auch eine spontane Entscheidung sein, die ein ganz neues Kapitel eröffnet. Aber auch soziale Interaktionen sind jedes mal wieder eine Challenge. Wir können nicht voraus planen in welche Richtungen sie gehen. Unsere Entscheidungen lenken Sie und natürlich auch unser gegenüber hat großen Einfluss darauf. Es gibt so viele Möglichkeiten und Chancen die man täglich bekommt. Viele davon nehmen wir garnicht mehr richtig wahr oder bewerten Sie direkt negativ. Dabei ist es wichtig auch immer noch einen anderen Blickwinkel auf die Situation zu bekommen. Wir wachsen jeden Tag an unseren Entscheidungen. 🏽 #qoutes #zitate #photography #nature #mentalhealthquotes #mentalhealth #mentalhealthblogger #recovery #recoveryanorexia #recoveryispossible #angststörung #panikstörung #leben #life #instagram #instagood #goodvibes #motivation #bewusstleben - 1 hour ago

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A screen is not your mobile babysitter!

Theres nothing wrong with having your child stare out the window. Playing pretend, day dreaming, mind wandering and learning how to be bored is healthy! Kids must learn how to be alone with their thoughts at a young age or they will lose that skill and constantly seek stimulation. Reading, writing, brainstorming and other tasks which require continuous thought will become very difficult for kids who grow up with screens in their face. All great ideas and innovations begin with a simple thought. Lets not rob our kids of having these serendipitous thoughts by shoving screens in their face! .
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#digitaldetox #DigitalDetoxification #screentime #stopscrolling #teensandtech #phoneaddiction #videogames #ipads #technology #mentalhealthawareness #mentalhealthblogger #mentalhealthmatters #selfcare #tuesdaytips #tech #kidsandtechnology #spokenword #musicfestival #events #comedy #putyourphonedown #musicinterviews #imagination #creativespace #artworkshops #disco #meditation #yoga

A screen is not your mobile babysitter! Theres nothing wrong with having your child stare out the window. Playing pretend, day dreaming, mind wandering and learning how to be bored is healthy! Kids must learn how to be alone with their thoughts at a young age or they will lose that skill and constantly seek stimulation. Reading, writing, brainstorming and other tasks which require continuous thought will become very difficult for kids who grow up with screens in their face. All great ideas and innovations begin with a simple thought. Lets not rob our kids of having these serendipitous thoughts by shoving screens in their face! . . . #digitaldetox #DigitalDetoxification #screentime #stopscrolling #teensandtech #phoneaddiction #videogames #ipads #technology #mentalhealthawareness #mentalhealthblogger #mentalhealthmatters #selfcare #tuesdaytips #tech #kidsandtechnology #spokenword #musicfestival #events #comedy #putyourphonedown #musicinterviews #imagination #creativespace #artworkshops #disco #meditation #yoga - 2 hours ago

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These past few years have been years of joy, sadness, heartache, ups, downs, but most importantly years of growth. Through a lot of support from family, friends, my counselor, and most importantly from God I am here! I’m at one of the highest points in my life. It was hard work. But I’m so thankful for how everything that has happened because I wouldn’t be who I am today if those things didn’t happen. 💜💜💜

These past few years have been years of joy, sadness, heartache, ups, downs, but most importantly years of growth. Through a lot of support from family, friends, my counselor, and most importantly from God I am here! I’m at one of the highest points in my life. It was hard work. But I’m so thankful for how everything that has happened because I wouldn’t be who I am today if those things didn’t happen. - 2 hours ago

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I'd love to know what you think about #feelingbetterguide!

Reviews on @Amazon, @chaptersindigo, and @Goodreads are essential for newly-published book.... and I can't wait to read them!
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#mentalhealth #mentalillness #mentalhealthblogger #selfhelp #selfimprovement #selflove #selfacceptance #selfcare #believeinyourself #loveyourself #depression #selfesteem #hope #confidence #inspo #inspiration #book #newbook #reviews #reviewwanted

I'd love to know what you think about #feelingbetterguide ! Reviews on @Amazon , @chaptersindigo , and @Goodreads are essential for newly-published book.... and I can't wait to read them! • • • • #mentalhealth #mentalillness #mentalhealthblogger #selfhelp #selfimprovement #selflove #selfacceptance #selfcare #believeinyourself #loveyourself #depression #selfesteem #hope #confidence #inspo #inspiration #book #newbook #reviews #reviewwanted - 2 hours ago

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Today, I've spent almost the entire day in #forwardfold 😀 it was planting time at my grandparents' and as much as it sounds not fun, it was 😍 in nature the whole day, planting, listening to birds chirping, having our dogs by our side, talking, having fun. 
These are the times when I realize how close I was to nature when I was a kid and was playing outside the whole day, and how important it is for me to stay connected to Earth, to feel all the vibes out there when it is spring and the first sprouts come out 😍 just wonderful.
I was also happy for doing some physical activities outside and for being able to relate to #yoga while working 😀
I hope you have a great Friday ✨ I'm sending you all the happy spring sunny vibes I've got today ✨

Today, I've spent almost the entire day in #forwardfold 😀 it was planting time at my grandparents' and as much as it sounds not fun, it was in nature the whole day, planting, listening to birds chirping, having our dogs by our side, talking, having fun. These are the times when I realize how close I was to nature when I was a kid and was playing outside the whole day, and how important it is for me to stay connected to Earth, to feel all the vibes out there when it is spring and the first sprouts come out just wonderful. I was also happy for doing some physical activities outside and for being able to relate to #yoga while working 😀 I hope you have a great Friday I'm sending you all the happy spring sunny vibes I've got today - 2 hours ago

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I didn’t always know what mindfulness was. ⠀
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When in graduate school for counseling I was so stressed that I really dove into my yoga practice. ⠀
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In yoga I felt that stillness- the space between the breath- that quieting of my mind when no thoughts passed or if they did I could easily release them. ⠀
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The physical practice of yoga was my gateway to mindfulness and meditation. ⠀
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It wasn’t until I connected what I was feeling to what I was learning in school that I realized that the brain and the body must work together for us to heal and move past our obstacles. ⠀
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And I finally had a name for it- mindfulness based counseling. And even then, that name doesn’t quite describe what we do here. ⠀
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Because we’re rooted in science. In how chronic stress impacts our brains and body. How it’s less about tuning into that illusive “being” and more about creating a physiological release. ⠀
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In that release we cue to our body and brain that we’re okay. ⠀
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We can make sense of our stressors. ⠀
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We can label our feelings, disengage from the unhelpful ones and come back to neutral. ⠀
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We can choose one thought over the other and rewire our belief system. ⠀
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We can create new stories, new pathways, confirming new and different meanings out of things with intention. ⠀
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So maybe it’s mindfulness based counseling. Maybe it’s something more. I’m not sure yet but I’m pretty excited to be in this space. ⠀
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This is the way forward. ⠀
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#plymouthmi #metrodetroit #metrodetroitbusiness #detroitbusiness⠀⠀
#detroitmentalhealth #annarbor⠀⠀⠀⠀
#mentalhealthblogger #practicemindfulness #mindfulmoment⠀#meditationclasses⠀
#mindfulnessmatters #bestill #psychotherapy #mentalhealthwarrior #mentalhealthadvocate #breakthestigma #mindfulmondays #womeninmedicine #womenownedbusiness #psychotherapist #yogatherapist #northvillemi #cantonmi #plymouthcanton #selfcare #plymouthmich #resetbrainandbody #plymouthyoga #slowdownrevolution

I didn’t always know what mindfulness was. ⠀ ⠀ When in graduate school for counseling I was so stressed that I really dove into my yoga practice. ⠀ ⠀ In yoga I felt that stillness- the space between the breath- that quieting of my mind when no thoughts passed or if they did I could easily release them. ⠀ ⠀ The physical practice of yoga was my gateway to mindfulness and meditation. ⠀ ⠀ It wasn’t until I connected what I was feeling to what I was learning in school that I realized that the brain and the body must work together for us to heal and move past our obstacles. ⠀ ⠀ And I finally had a name for it- mindfulness based counseling. And even then, that name doesn’t quite describe what we do here. ⠀ ⠀ Because we’re rooted in science. In how chronic stress impacts our brains and body. How it’s less about tuning into that illusive “being” and more about creating a physiological release. ⠀ ⠀ In that release we cue to our body and brain that we’re okay. ⠀ ⠀ We can make sense of our stressors. ⠀ ⠀ We can label our feelings, disengage from the unhelpful ones and come back to neutral. ⠀ ⠀ We can choose one thought over the other and rewire our belief system. ⠀ ⠀ We can create new stories, new pathways, confirming new and different meanings out of things with intention. ⠀ ⠀ So maybe it’s mindfulness based counseling. Maybe it’s something more. I’m not sure yet but I’m pretty excited to be in this space. ⠀ ⠀ This is the way forward. ⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #plymouthmi #metrodetroit #metrodetroitbusiness #detroitbusiness ⠀⠀ #detroitmentalhealth #annarbor ⠀⠀⠀⠀ #mentalhealthblogger #practicemindfulness #mindfulmoment#meditationclasses#mindfulnessmatters #bestill #psychotherapy #mentalhealthwarrior #mentalhealthadvocate #breakthestigma #mindfulmondays #womeninmedicine #womenownedbusiness #psychotherapist #yogatherapist #northvillemi #cantonmi #plymouthcanton #selfcare #plymouthmich #resetbrainandbody #plymouthyoga #slowdownrevolution - 2 hours ago

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We love our fighters! Know that we plan on being around for a long time! Nothing like a great feeling than when you have someone who gets you! #bestiegoals #mentalhealthfighter  #betrue  #mentalhealthadvocate #youarenotalone #didyouknow #depression #mentalhealthquotes #ptsd #panicattack #psychosis  #bipolar #supportgroup  #suicideprevention #schizophrenia #suicidehotline #supportgroup #explorepage #knowyourworth #bpd #multiplepersonalities  #anxiety #beautiful #mentalhealthblogger  #mentalhealthawareness  #mentalhealthmatters #mentalhealthsupport #mentallystrong_physicallyfree  #focusingingrowthandholdingtogether

We love our fighters! Know that we plan on being around for a long time! Nothing like a great feeling than when you have someone who gets you! #bestiegoals #mentalhealthfighter #betrue #mentalhealthadvocate #youarenotalone #didyouknow #depression #mentalhealthquotes #ptsd #panicattack #psychosis #bipolar #supportgroup #suicideprevention #schizophrenia #suicidehotline #supportgroup #explorepage #knowyourworth #bpd #multiplepersonalities #anxiety #beautiful #mentalhealthblogger #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentallystrong_physicallyfree #focusingingrowthandholdingtogether - 2 hours ago

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Having a high functioning mental illness is a blessing but also a really shitty curse. On one hand, I don’t have people staring at me constantly and making their own judgment that I’m mentally ill and not worthy of respect. That means I am living a mostly “normal” life; I get dressed up, hang with friends, shop and do almost everything you neurotypical peeps do. BUT let me tell you what really grinds my gears. On the daily I’ll have someone ask me if I “really” have a mental illness or if it’s some kind of joke or trend I’m doing for likes/sympathy. Or my most favorite (roll eyes) “you’re too pretty to have a mental illness.” “You’re too smart to have a mental illness.” Like WTF, who would lie about being mentally ill!? This type of thinking is dangerous to us, ESPECIALLY when it’s someone in the medical field or family/friends. Yes I’m beautiful, yes I have a man that loves me, yes I’m able to live a normal-ish life but for fucks sake, I HAVE A MENTAL ILLNESS. Your physical attributes, education, race, religion, gender, DO NOT DETERMINE IF YOU HAVE A MENTAL ILLNESS! Thank you for coming to my Ted talk, happy fricken Friday. ( p.s I curse a lot, if that offends you, unfollow.) #LatinaAnxietyWarrior ——————————————
📸: @jacklynlune.photos

Having a high functioning mental illness is a blessing but also a really shitty curse. On one hand, I don’t have people staring at me constantly and making their own judgment that I’m mentally ill and not worthy of respect. That means I am living a mostly “normal” life; I get dressed up, hang with friends, shop and do almost everything you neurotypical peeps do. BUT let me tell you what really grinds my gears. On the daily I’ll have someone ask me if I “really” have a mental illness or if it’s some kind of joke or trend I’m doing for likes/sympathy. Or my most favorite (roll eyes) “you’re too pretty to have a mental illness.” “You’re too smart to have a mental illness.” Like WTF, who would lie about being mentally ill!? This type of thinking is dangerous to us, ESPECIALLY when it’s someone in the medical field or family/friends. Yes I’m beautiful, yes I have a man that loves me, yes I’m able to live a normal-ish life but for fucks sake, I HAVE A MENTAL ILLNESS. Your physical attributes, education, race, religion, gender, DO NOT DETERMINE IF YOU HAVE A MENTAL ILLNESS! Thank you for coming to my Ted talk, happy fricken Friday. ( p.s I curse a lot, if that offends you, unfollow.) #LatinaAnxietyWarrior —————————————— 📸: @jacklynlune.photos - 2 hours ago

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Remember to breathe. 
#positivevibes #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #wordsofwisdom #mentalhealth #mentalhealthawareness 
#blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog

Remember to breathe. #positivevibes #positivequotes #positivity #quotesoftheday #quotestoliveby #quotesdaily #positivethinking #positiveaffirmations #positivethoughts #happiness #stayhappy #happinessquotes #happinessisachoice #motivational #motivationalquotes #wordsofwisdom #mentalhealth #mentalhealthawareness #blog #blogger #anxiety #depression #anxietyawareness #depressionawareness #awarenessblog #mentalhealthblogger #mentalhealthblog - 2 hours ago

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The content you consume on a daily basis can have a major impact on your mindset, productivity, and work ethic. That’s why I’m constantly reading success-focused books! Reading promotes a healthy mind.

My current read is “The Science of Getting Rich” by Wallace Wattles. My favorite aspect so far is that he stresses the importance of caring for your mind, body, and soul. Health is important in all areas. 
What’s currently on your reading list? ✨
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#readinglife #readingforpleasure #readingforsuccess #entrepreneurbooks #successbooks #lawofattractionbooks #healthymindandbody #mentalhealthblogger #healthandwellness #healthandfitness

The content you consume on a daily basis can have a major impact on your mindset, productivity, and work ethic. That’s why I’m constantly reading success-focused books! Reading promotes a healthy mind. My current read is “The Science of Getting Rich” by Wallace Wattles. My favorite aspect so far is that he stresses the importance of caring for your mind, body, and soul. Health is important in all areas. What’s currently on your reading list? . . . #readinglife #readingforpleasure #readingforsuccess #entrepreneurbooks #successbooks #lawofattractionbooks #healthymindandbody #mentalhealthblogger #healthandwellness #healthandfitness - 2 hours ago

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I thought I’d share with everyone a poem I wrote today! 💕 
I explore my feelings about turning 21 next week and whether I feel ready for what life has in store for me next! 
I hope everyone enjoys it and can appreciate my words, I’m not a poet, and I don’t claim to be but I thought I’d give it a go. I’ve actually found it’s been helping me explore my emotions and aid me in my recovery journey ☺️ I’ll be posting my poems on here and on my blog! 
Much love, Izzy x 
#mentalhealthawareness #selflove #mentalhealthblogger #anxietysufferer #mentalhealthpoems #poems #mentalhealth #selflove #21 #anxietyrelief #mentalhealthsupport #blogger #hugatree

I thought I’d share with everyone a poem I wrote today! I explore my feelings about turning 21 next week and whether I feel ready for what life has in store for me next! I hope everyone enjoys it and can appreciate my words, I’m not a poet, and I don’t claim to be but I thought I’d give it a go. I’ve actually found it’s been helping me explore my emotions and aid me in my recovery journey ️ I’ll be posting my poems on here and on my blog! Much love, Izzy x #mentalhealthawareness #selflove #mentalhealthblogger #anxietysufferer #mentalhealthpoems #poems #mentalhealth #selflove #21 #anxietyrelief #mentalhealthsupport #blogger #hugatree - 2 hours ago

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I feel like I use blood as a metaphor a lot in poetry about my trauma because rape is usually not called violent unless there was some kind of weapon involved, which makes no sense. I was with my abuser for a year and eight months and every time she assaulted me I was terrified. I lost so much of myself to her. All rape is violent. All rape is violent. Listen to survivors. Believe survivors.

I feel like I use blood as a metaphor a lot in poetry about my trauma because rape is usually not called violent unless there was some kind of weapon involved, which makes no sense. I was with my abuser for a year and eight months and every time she assaulted me I was terrified. I lost so much of myself to her. All rape is violent. All rape is violent. Listen to survivors. Believe survivors. - 2 hours ago

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Let’s talk about journaling. 📝
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Did you know there are studies that show how expressing our thoughts and feelings through journaling creates a safe environment that help us regain a sense of control and mastery over stressful events in our lives?

Who knew that when we broke out our journals we were actually creating a safe environment to process and heal?! I’m excited to share more about WHY journaling is so important but I’ll also be partnering with the amazing @shilohcollect to put a beautiful resource in your hand so you’ll be excited to journal every day!

More to come on this, but for now it’s giveaway time!! 🙌🏼 I’ll be giving away two of @shilohcollect’s BEAUTIFUL journals—one for you and a friend! (swipe to see).
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Here’s how to enter:
✨Tag yourself and a friend.
✨ Share your favorite time to journal.
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It’s that easy! I’ll pick a winner next Friday! 🎉
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#selfcare #journaling #journal #shereadstruth #community #communityovercompetition #educateyourself #writerscommunity #writersofinstagram #holdingspace #propelwomen #shilohcollect #mentalhealth #mentalhealthawareness #therapy #counseling #thatsdarling #thatsdarlingmovement #createcultivate #blogger #blog #mentalhealthblogger #lifestyle #lifestylephotography #bestill #bebrave #writeitdown #nashville

Let’s talk about journaling. . Did you know there are studies that show how expressing our thoughts and feelings through journaling creates a safe environment that help us regain a sense of control and mastery over stressful events in our lives? Who knew that when we broke out our journals we were actually creating a safe environment to process and heal?! I’m excited to share more about WHY journaling is so important but I’ll also be partnering with the amazing @shilohcollect to put a beautiful resource in your hand so you’ll be excited to journal every day! More to come on this, but for now it’s giveaway time!! 🏼 I’ll be giving away two of @shilohcollect ’s BEAUTIFUL journals—one for you and a friend! (swipe to see). . Here’s how to enter: Tag yourself and a friend. Share your favorite time to journal. . It’s that easy! I’ll pick a winner next Friday! . . . . . . . . . . . . . #selfcare #journaling #journal #shereadstruth #community #communityovercompetition #educateyourself #writerscommunity #writersofinstagram #holdingspace #propelwomen #shilohcollect #mentalhealth #mentalhealthawareness #therapy #counseling #thatsdarling #thatsdarlingmovement #createcultivate #blogger #blog #mentalhealthblogger #lifestyle #lifestylephotography #bestill #bebrave #writeitdown #nashville - 2 hours ago

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I still know I am strong.

#ocd #ocdawareness #ocdproblems #ocdrecovery #ocdbeforeafter #depression #depressionhelp #depressionsupport #depressionandanxiety #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietyrecovery #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthblogger #ocdblogger #anxietyblogger #mentalhealthblogger #blogger #quotesonlife #quotesonocd #quotesonanxiety #quotesonmentalhealth #thoughts #thoughtsonlife #thoughtsaboutlife

I still know I am strong. #ocd #ocdawareness #ocdproblems #ocdrecovery #ocdbeforeafter #depression #depressionhelp #depressionsupport #depressionandanxiety #anxiety #anxietyrelief #anxietyattack #anxietyhelp #anxietyrecovery #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthblogger #ocdblogger #anxietyblogger #mentalhealthblogger #blogger #quotesonlife #quotesonocd #quotesonanxiety #quotesonmentalhealth #thoughts #thoughtsonlife #thoughtsaboutlife - 2 hours ago

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Often heard: CUTTING is seeking attention! WRONG!!!
Cutting releases endorphins which is providing you a better feeling, but this is just temporarily! Stay aware!🖤 #cutting #slicing #razorblade #knife #selfharm #releasingendorphins #darkdays #bpd #automutilatie #automutilation #specialneeds #breakthestigma #breakthesilence #openup #mentallydisordered #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalhealthsupport #mentalhealthblogger #mentalhealthwarrior #scars #bleeding #noattention #endorphins #endorphine #snijden #zelfbeschading

Often heard: CUTTING is seeking attention! WRONG!!! Cutting releases endorphins which is providing you a better feeling, but this is just temporarily! Stay aware!🖤 #cutting #slicing #razorblade #knife #selfharm #releasingendorphins #darkdays #bpd #automutilatie #automutilation #specialneeds #breakthestigma #breakthesilence #openup #mentallydisordered #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalhealthsupport #mentalhealthblogger #mentalhealthwarrior #scars #bleeding #noattention #endorphins #endorphine #snijden #zelfbeschading - 2 hours ago

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Happy Friday 🙌🏽 everyone 😘
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So how are you all feeling today?
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Checking in with ourselves every now and then is critically important for our health. 
So many times, we got lost in so many things and we forget about ourselves.
Taking time away from work to reflect on our day or to see where we are mentally is sometimes what the doctor ordered.
How can you move forward with whatever troubling you?Find clarity, makes plan and stick to it.
This is what I’ve been doing today on my day off and I’m feeling so much better. ( make good use to the time you got for yourself) 💋 .
#wearepartners #johnlewissndpartners #create #words #mentalhealthawareness #mentalhealthblogger #health #quotesaboutlife #quotesoftheday #reflects #mindfulness #mindset #inthepresent #fearless #seychellesgirls #smiles #youmatter #wematter #tyneteesmodels

Happy Friday 🏽 everyone . So how are you all feeling today? . Checking in with ourselves every now and then is critically important for our health. So many times, we got lost in so many things and we forget about ourselves. Taking time away from work to reflect on our day or to see where we are mentally is sometimes what the doctor ordered. How can you move forward with whatever troubling you?Find clarity, makes plan and stick to it. This is what I’ve been doing today on my day off and I’m feeling so much better. ( make good use to the time you got for yourself) . #wearepartners #johnlewissndpartners #create #words #mentalhealthawareness #mentalhealthblogger #health #quotesaboutlife #quotesoftheday #reflects #mindfulness #mindset #inthepresent #fearless #seychellesgirls #smiles #youmatter #wematter #tyneteesmodels - 2 hours ago

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She's back. And had a Starbucks for first time in months. #anxiety #pma #kickinganxietysbutt #movingforwards #mentalhealth #anxietyawareness #mentalhealthawareness #mentalhealthblogger #lblogger #30plusblogs #coffee #starbucks

She's back. And had a Starbucks for first time in months. #anxiety #pma #kickinganxietysbutt #movingforwards #mentalhealth #anxietyawareness #mentalhealthawareness #mentalhealthblogger #lblogger #30plusblogs #coffee #starbucks - 2 hours ago

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I spent so long fighting with my body and mind, stuck in a cycle of restriction, over exercising and bingeing then back to restricting. In a way, it became comfortable and the thought of recovery terrified me. But slowly, I introduced fear foods into my diet and one by one I knocked those MFing walls down. I started to cultivate self love. It’s fucking hard. It still is. Most days I still have disordered thoughts, but I choose to not listen to them. I’ve found mindful apps and unfollowed fitness/diet pages on all my accounts. I stopped exercising (I had to for my mind, and I’m planning on exercising healthily in the near future). But through being positive to myself, I’ve found some sort of mental happiness and clarity. It CAN happen, guys. You CAN recover. It takes time and hard work but it’s more than worth it. It pays off and continues to pay off. You find that you have friends again, you make memories again and you actually ENJOY food rather than seeing it as the enemy. If you’re struggling, you’re so strong for going through this and you CAN get out of it, but only when you’re ready. Message me anytime for advice and more information. 
#mentalhealth #mentalhealthblogger #mindsmatter #selfcare #selfcaresunday #bodypositivity #bopo #bodypositive #bodyposi #anxiety #depression #selflove #loveyourself #edrecovery #realrecovery #anarecovery #prorecovery #recharge #mindfulness #gratitude #selfcare #selfcarethreads #meditation

I spent so long fighting with my body and mind, stuck in a cycle of restriction, over exercising and bingeing then back to restricting. In a way, it became comfortable and the thought of recovery terrified me. But slowly, I introduced fear foods into my diet and one by one I knocked those MFing walls down. I started to cultivate self love. It’s fucking hard. It still is. Most days I still have disordered thoughts, but I choose to not listen to them. I’ve found mindful apps and unfollowed fitness/diet pages on all my accounts. I stopped exercising (I had to for my mind, and I’m planning on exercising healthily in the near future). But through being positive to myself, I’ve found some sort of mental happiness and clarity. It CAN happen, guys. You CAN recover. It takes time and hard work but it’s more than worth it. It pays off and continues to pay off. You find that you have friends again, you make memories again and you actually ENJOY food rather than seeing it as the enemy. If you’re struggling, you’re so strong for going through this and you CAN get out of it, but only when you’re ready. Message me anytime for advice and more information. #mentalhealth #mentalhealthblogger #mindsmatter #selfcare #selfcaresunday #bodypositivity #bopo #bodypositive #bodyposi #anxiety #depression #selflove #loveyourself #edrecovery #realrecovery #anarecovery #prorecovery #recharge #mindfulness #gratitude #selfcare #selfcarethreads #meditation - 2 hours ago

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Date with my man - we brought half home for tomorrow 😂😂. Lovely to have one on one time with him.

We chatted, we laughed and now we feel sick 💕

Date with my man - we brought half home for tomorrow . Lovely to have one on one time with him. We chatted, we laughed and now we feel sick - 2 hours ago

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A lot of people think if you share your story you are week. If you admit that you have a problem you are pathetic. If you speak up about an issue you are looking for attention. If you speak out against wrong doing you are a hater. But you know what ... there is nothing wrong with being comfortable in your own skin, with being comfortable enough to share your story in hopes of inspiring others. The world is such a dark and gloomy place now a days and we need spread more positivity, more self love, more self awareness, more acceptance, and just more love in general. I share my story because I want to inspire others. I want others to know that yes I have hard times, yes I have daily struggles, yes I have times when I want to give up and throw in the towel, but I just keep going and pushing on because this is my life and I accept me for me. It’s taken me a long time to get to this point, I’ve walked a long road and the journey isn’t even close to being over yet but I keep going. I keep going because I know if I give up that’s the end, if I give up the disease, the illness, the pain wins. And we can’t have that; so I fight. .
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#fightthestigma #mentalhealthisimportant #mentalhealthadvocate #mentalillnessawareness #mentalillnessisreal #mentalillnessblogger #mentalhealthblogger #mentalhealthblog #mentalillnessblog #bloggersofinstagram #bloggersofig #bloggersoftheworld #mentalhealthmatters #iamasurvivor #iamafighter #iamnotavictim #liveeverydaytothefullest #positiveenergyplus #igotthis💪 #liveeverydaylikeitsyourlast #fuckthehaters #empoweringothers #womenempoweringwomen #makingadifferenceeveryday

A lot of people think if you share your story you are week. If you admit that you have a problem you are pathetic. If you speak up about an issue you are looking for attention. If you speak out against wrong doing you are a hater. But you know what ... there is nothing wrong with being comfortable in your own skin, with being comfortable enough to share your story in hopes of inspiring others. The world is such a dark and gloomy place now a days and we need spread more positivity, more self love, more self awareness, more acceptance, and just more love in general. I share my story because I want to inspire others. I want others to know that yes I have hard times, yes I have daily struggles, yes I have times when I want to give up and throw in the towel, but I just keep going and pushing on because this is my life and I accept me for me. It’s taken me a long time to get to this point, I’ve walked a long road and the journey isn’t even close to being over yet but I keep going. I keep going because I know if I give up that’s the end, if I give up the disease, the illness, the pain wins. And we can’t have that; so I fight. . . . . . . #fightthestigma #mentalhealthisimportant #mentalhealthadvocate #mentalillnessawareness #mentalillnessisreal #mentalillnessblogger #mentalhealthblogger #mentalhealthblog #mentalillnessblog #bloggersofinstagram #bloggersofig #bloggersoftheworld #mentalhealthmatters #iamasurvivor #iamafighter #iamnotavictim #liveeverydaytothefullest #positiveenergyplus #igotthis #liveeverydaylikeitsyourlast #fuckthehaters #empoweringothers #womenempoweringwomen #makingadifferenceeveryday - 2 hours ago

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Choices in recovery.

Every choice you make has an impact on your recovery or on a future relapse. 🌸

You choose to restrict even just once = the disordered voice in your head gets louder. 
You choose to eat 3 meals a day and 3 snacks [no matter what] = you heal. 
I know, the cycle seems never ending. I know, it’s hard to quit exercise. I know, you probably don’t want to gain weight. 🤦🏼‍♀️ But, do you want to recover? To heal? To move on with your life? 🌟

Or do you want to stay trapped where you are now, addicted to restriction or overindulgence? 
You get to choose.

Choices in recovery. Every choice you make has an impact on your recovery or on a future relapse. You choose to restrict even just once = the disordered voice in your head gets louder. You choose to eat 3 meals a day and 3 snacks [no matter what] = you heal. I know, the cycle seems never ending. I know, it’s hard to quit exercise. I know, you probably don’t want to gain weight. 🤦🏼‍♀️ But, do you want to recover? To heal? To move on with your life? Or do you want to stay trapped where you are now, addicted to restriction or overindulgence? You get to choose. - 2 hours ago

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It is okay to feel sad. ⁣
Emotions are not the enemy; they do not make you weak. ⁣
If you cry at work, it doesn't mean you are a bad employee. ⁣
If you feel sad about current events, it means you have a heart. ⁣
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It is okay to not feel okay ALL the time. ⁣
YOU ARE NOT BROKEN. ⁣
You are human. You have emotions. You can feel your feelings without guilt. ⁣
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney⁣

It is okay to feel sad. ⁣ Emotions are not the enemy; they do not make you weak. ⁣ If you cry at work, it doesn't mean you are a bad employee. ⁣ If you feel sad about current events, it means you have a heart. ⁣ ...⁣ It is okay to not feel okay ALL the time. ⁣ YOU ARE NOT BROKEN. ⁣ You are human. You have emotions. You can feel your feelings without guilt. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney ⁣ - 2 hours ago

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Pity parties have crap snacks, anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨✨✨✨✨✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beehonestart⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakingtaboo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#twloha⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instakindness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#greatist⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nostigma⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cbt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recoveryquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarenotalone⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youareworthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#comicstrip⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthrecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spoonievillage⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innercritic⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivereminders⠀⠀⠀⠀⠀⠀⠀⠀⠀
#handwrittenquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rainbowhunter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietytips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SelfCareBlogger⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcarequotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cognitivebehavioraltherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfhelpquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cuteillustration⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealthblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxietysupport

Pity parties have crap snacks, anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beehonestart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakingtaboo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twloha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instakindness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greatist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nostigma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoveryquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarenotalone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareworthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comicstrip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthrecovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spoonievillage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innercritic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivereminders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handwrittenquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rainbowhunter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietytips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfCareBlogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarequotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cognitivebehavioraltherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cuteillustration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietysupport - 2 hours ago

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New blog post on Social Prescribing!⁣ Link in bio!⁣
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Social prescribing via occupational therapy is the perfect way to help begin to bring our “tribes” back together.⁣⁣
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Currently the idea of social prescribing has taken off in the UK and is beginning to be noticed as an emerging area of practice for occupational therapists.⁣⁣
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It is slowly being recognized in the United States and as occupational therapists we should be at the forefront of this phenomenon. We must begin to have inter-professional discussions and raise awareness about all we can do as occupational therapists, especially in the field of mental health.⁣⁣
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#occupationalthepray #occupatationaltherapist #occupationaltherpaystudent #occupationalhealth #occupationaltherapylife #ots #mot #OTlife #healthcare #madeformore #GirlWashYourFace #LostConnections #BravingtheWilderness #DaretoLead #FBLM #mentalhealth #mentalhealthawareness #childrensmentalhealth #mindfulness #mentalhealthadvocate #mentalhealthblogger #habilitation #otherpeople #lifestylemedicine #integrativemedicine #holistichealth #OTinMentalHealth #girlboss #livinglifetoitsfullestinanoisyworld⁣⁣

New blog post on Social Prescribing!⁣ Link in bio!⁣ ⁣⁣ Social prescribing via occupational therapy is the perfect way to help begin to bring our “tribes” back together.⁣⁣ ⁣⁣ Currently the idea of social prescribing has taken off in the UK and is beginning to be noticed as an emerging area of practice for occupational therapists.⁣⁣ ⁣⁣ It is slowly being recognized in the United States and as occupational therapists we should be at the forefront of this phenomenon. We must begin to have inter-professional discussions and raise awareness about all we can do as occupational therapists, especially in the field of mental health.⁣⁣ ⁣⁣ #occupationalthepray #occupatationaltherapist #occupationaltherpaystudent #occupationalhealth #occupationaltherapylife #ots #mot #OTlife #healthcare #madeformore #GirlWashYourFace #LostConnections #BravingtheWilderness #DaretoLead #FBLM #mentalhealth #mentalhealthawareness #childrensmentalhealth #mindfulness #mentalhealthadvocate #mentalhealthblogger #habilitation #otherpeople #lifestylemedicine #integrativemedicine #holistichealth #OTinMentalHealth #girlboss #livinglifetoitsfullestinanoisyworld ⁣⁣ - 2 hours ago

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When it’s all too much, you’ve cried, screamed now be still, find some calm(ishness) - #writeit0ut - I aim not to sugar coat but to have transparency regarding mental illness and my experience with it! These daily posts about my “adventure” with mental illness might not be of interest to everyone but I am doing it in hope that it will help me keep focused, maintain clarity and hopefully/maybe be helpful to even one person. #mentalhealth #mentalillness #writingtherapy #depression #mentalhealthadvocate #mirtazapine #psychology #mentalhealthmeds #breakthestigma #longtermdepression #invisibleillnesses #happymummyhappyfamily #selfgrowth #selfreflection #selfhealing #mentalhealthblog #mentalhealthblogger #writersofinsta #poerty #writersofinstagram #spoonie #dailyblog #oknottobeok #endmedshaming #lifewithdepression #livingwithmentalillness #THEBOX #calmness #justbreathe

When it’s all too much, you’ve cried, screamed now be still, find some calm(ishness) - #writeit0ut - I aim not to sugar coat but to have transparency regarding mental illness and my experience with it! These daily posts about my “adventure” with mental illness might not be of interest to everyone but I am doing it in hope that it will help me keep focused, maintain clarity and hopefully/maybe be helpful to even one person. #mentalhealth #mentalillness #writingtherapy #depression #mentalhealthadvocate #mirtazapine #psychology #mentalhealthmeds #breakthestigma #longtermdepression #invisibleillnesses #happymummyhappyfamily #selfgrowth #selfreflection #selfhealing #mentalhealthblog #mentalhealthblogger #writersofinsta #poerty #writersofinstagram #spoonie #dailyblog #oknottobeok #endmedshaming #lifewithdepression #livingwithmentalillness #THEBOX #calmness #justbreathe - 2 hours ago

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Hey, beauties.
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I’m feeling tender today — awakenings and cellular integration and massive perspective shifts do that to me.
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After I posted my stories this morning, I was messaging with a dear Insta-friend about shame and apologies. “I feel like I need to atone [for having unknowingly shamed people],” I said. “Is this me wanting to do performative, centering shit?”
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“I think atonement should be done without glamorizing the shame, and instead by telling ourselves here are the ways we’re putting in the work to no longer cause harm.”
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I don’t even understand what life is anymore; how do I get to have people in my life offering me this kind of feedback — in the most perfect and beautiful language — speaking to the most tender and aching and desperate-to-grow parts of me?
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I’ll never minimize the harm my shame causes me and those in my orbit if I continue to dress it up all fancy, like in a performance of atonement and regret.
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So we move forward, now with new eyes and an incredible amount of fresh internal space that’s ripe and ready for love and compassion and healing.
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📷 words concept via @jillian_mccue_m

Hey, beauties. - I’m feeling tender today — awakenings and cellular integration and massive perspective shifts do that to me. - After I posted my stories this morning, I was messaging with a dear Insta-friend about shame and apologies. “I feel like I need to atone [for having unknowingly shamed people],” I said. “Is this me wanting to do performative, centering shit?” - “I think atonement should be done without glamorizing the shame, and instead by telling ourselves here are the ways we’re putting in the work to no longer cause harm.” - I don’t even understand what life is anymore; how do I get to have people in my life offering me this kind of feedback — in the most perfect and beautiful language — speaking to the most tender and aching and desperate-to-grow parts of me? - I’ll never minimize the harm my shame causes me and those in my orbit if I continue to dress it up all fancy, like in a performance of atonement and regret. - So we move forward, now with new eyes and an incredible amount of fresh internal space that’s ripe and ready for love and compassion and healing. - words concept via @jillian_mccue_m - 2 hours ago

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It’s a big day over in the Kim McConaghy HQ, also known as my bedroom workspace 🤪⠀
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I finished an eBook for YOU! ⠀
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An offering of a FIVE-PILLAR FOUNDATION FOR YOUR MENTAL WELLNESS (which actually has ten pillars because I couldn’t  leave anything out, and didn’t want to change the title it to the TEN -PILLAR FOUNDATION because well, it doesn’t sound as good 😆)⠀
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This guide was built off of my coming out of simply existing into showing up for myself and into my power to create my life! ⠀
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It’s holds simple, effective, everyday rituals you can consistently commit to and show up for YOURSELF so you can feel how you want to feel with a gentle reminder that you’re worth showing up for!⠀
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From mindfulness & meditation, movement & nourishment, journaling & gratitude, affirmations & self talk and community & connection. I’VE.GOT.YOU!⠀
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Comment 🙋🏼‍♀️ to get your hands on a copy before it’s officially released next week!! ♥️⠀
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Happy Friday, Warriors!!!

It’s a big day over in the Kim McConaghy HQ, also known as my bedroom workspace 🤪⠀ ⠀ I finished an eBook for YOU! ⠀ ⠀ An offering of a FIVE-PILLAR FOUNDATION FOR YOUR MENTAL WELLNESS (which actually has ten pillars because I couldn’t leave anything out, and didn’t want to change the title it to the TEN -PILLAR FOUNDATION because well, it doesn’t sound as good )⠀ ⠀ This guide was built off of my coming out of simply existing into showing up for myself and into my power to create my life! ⠀ ⠀ It’s holds simple, effective, everyday rituals you can consistently commit to and show up for YOURSELF so you can feel how you want to feel with a gentle reminder that you’re worth showing up for!⠀ ⠀ From mindfulness & meditation, movement & nourishment, journaling & gratitude, affirmations & self talk and community & connection. I’VE.GOT.YOU!⠀ ⠀ Comment 🏼‍♀️ to get your hands on a copy before it’s officially released next week!! ️⠀ ⠀ Happy Friday, Warriors!!! - 2 hours ago

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NEXT IG LIVE: This Saturday around noon (sometimes life happens!)⠀
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Tune in for my weekly live sessions where I answer your questions or pin a topic for conversation. ⠀
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Lives are only 10 minutes long so make you have your notifications on for when I go live! You will be able to find the replay on IGTV afterwards.⠀
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Have a topic or question that you want me cover specifically in this week's Live? Drop a note here or comment on my Ask Me Anything thread and note it's my Live session!⠀
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#wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #lpositivevibes #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #wocpodcaster #mentalhealthblogger #biploardisorder

NEXT IG LIVE: This Saturday around noon (sometimes life happens!)⠀ ⠀ Tune in for my weekly live sessions where I answer your questions or pin a topic for conversation. ⠀ ⠀ Lives are only 10 minutes long so make you have your notifications on for when I go live! You will be able to find the replay on IGTV afterwards.⠀ ⠀ Have a topic or question that you want me cover specifically in this week's Live? Drop a note here or comment on my Ask Me Anything thread and note it's my Live session!⠀ ⠀ ****⠀ ⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #lpositivevibes #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #wocpodcaster #mentalhealthblogger #biploardisorder - 2 hours ago

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Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.
- Lou Holtz
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#ODmovement #ODPodcast #Recoverypodcast #recoveryblogger #sobrietyquotes #recoveryworks #cleanandserene #sobermovement #soberfun #sobrietyrocks #cleanandsober #narcoticsanonymous #alanon #justfortoday #sobernation #soberrevolution #soberlifestyle #recoveroutloud #recoveryispossible #recoveryquotes #recoverycommunity #mentalhealthadvocate #mentalhealthblogger #mentalillnessrecovery #endthestigma

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. - Lou Holtz * #ODmovement #ODPodcast #Recoverypodcast #recoveryblogger #sobrietyquotes #recoveryworks #cleanandserene #sobermovement #soberfun #sobrietyrocks #cleanandsober #narcoticsanonymous #alanon #justfortoday #sobernation #soberrevolution #soberlifestyle #recoveroutloud #recoveryispossible #recoveryquotes #recoverycommunity #mentalhealthadvocate #mentalhealthblogger #mentalillnessrecovery #endthestigma - 2 hours ago

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I’m due for a therapy sesh and my anxiety has been sky high. I haven’t had a good night’s rest in about a week. I haven’t been able to relieve stress with exercise because I’ve been under the weather.

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These are all things that have been weighing on me for the last few days, but I woke up today with a new energy. I let myself wallow and really feel those bad feelings, and now, I’m ready to move forward. 
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It’s a new day, a new moment. I get to marry my best friend in a week(!!!). I am surrounded by love and support ... And for these things, I am grateful. What are you grateful for today? TGIF 💛✨

I’m due for a therapy sesh and my anxiety has been sky high. I haven’t had a good night’s rest in about a week. I haven’t been able to relieve stress with exercise because I’ve been under the weather. _ These are all things that have been weighing on me for the last few days, but I woke up today with a new energy. I let myself wallow and really feel those bad feelings, and now, I’m ready to move forward. _ It’s a new day, a new moment. I get to marry my best friend in a week(!!!). I am surrounded by love and support ... And for these things, I am grateful. What are you grateful for today? TGIF - 2 hours ago

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I always try to remember my why! For everything. 
When I dont want to get out of bed, my kids are my why. When I want to lay around and do nothing, my kids are my why. When I dont want to eat healthy and just eat junk, myself and my family is my why. 
Think about your whys! Even if your why is because your curious, it's enough!

I always try to remember my why! For everything. When I dont want to get out of bed, my kids are my why. When I want to lay around and do nothing, my kids are my why. When I dont want to eat healthy and just eat junk, myself and my family is my why. Think about your whys! Even if your why is because your curious, it's enough! - 2 hours ago

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Sometimes it’s the direct path..... #addictionrecovery #lifeoffreedom #inspiration #recoveringaddict

Sometimes it’s the direct path..... #addictionrecovery #lifeoffreedom #inspiration #recoveringaddict - 2 hours ago

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𝘞𝘦𝘳𝘣𝘶𝘯𝘨 / #CrewLove ⚓️ Dieser Zusammenhalt unter euch ist wirklich unglaublich!💪🏻
Aber warum sage ich eigentlich ‚ihr‘? WIR sind zu einer starken #Crew zusammengewachsen und auch, wenn es ‘nur‘ via Social Media ist, gibt es jedem einzelnen so viel Rückhalt und macht Mut.
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Egal, ob ihr aktive Follower seid oder stille Mitleser, jeder von uns ist ein wichtiger Teil der ♡KMPFRHRZ-CREW♡, was es zu etwas ganz besonderem macht.
Es ist so wichtig zu sehen und vorallem zu spüren, dass man mit schweren Depressionen und auch anderen schlechten Gefühlen nicht alleine ist. Auf dieser Welt haben so viele Menschen mit kleinen oder großen Krisen zu kämpfen, ohne dass man es ihnen direkt ansieht.
Denn -> #Depressionhasnoface 👌🏻
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Um ein klares Statement zu setzen, dass wir alle Teil einer unglaublich wertvollen und starken Crew sind, habe ich mich entschieden eine komplette *Crew Love-Kollektion* zu entwerfen!♡
->Die Kollektion ist ab sofort online!❤️
Den Link zu meinem Shop findet ihr in meinem Profil (in der Bio).
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𝘾𝙍𝙀𝙒 𝙇𝙊𝙑𝙀-𝙎𝙝𝙞𝙧𝙩 : 𝘉𝘦𝘪𝘮 𝘒𝘢𝘶𝘧 𝘸𝘪𝘳𝘥 𝟣€ 𝘢𝘯 𝘥𝘪𝘦 𝘋𝘦𝘶𝘵𝘴𝘤𝘩𝘦 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯𝘴𝘩𝘪𝘭𝘧𝘦 𝘨𝘦𝘴𝘱𝘦𝘯𝘥𝘦𝘵.
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#togetherwecan #kmpfrhrz #gemeinsamsindwirstark #teamcharis #love #strongmind #letstalkaboutmentalhealth #mentalhealthawareness #respectdepression #warrior #fighter #smile #redhair #anchor #anchorlove #friday #weekendvibes #newstuff #creative #itsokaynottobeokay #mentalhealthblogger #küstenkind #loveyourself #togetherwecanmakeadifference #friyay

𝘞𝘦𝘳𝘣𝘶𝘯𝘨 / #CrewLove ️ Dieser Zusammenhalt unter euch ist wirklich unglaublich!🏻 Aber warum sage ich eigentlich ‚ihr‘? WIR sind zu einer starken #Crew zusammengewachsen und auch, wenn es ‘nur‘ via Social Media ist, gibt es jedem einzelnen so viel Rückhalt und macht Mut. __ Egal, ob ihr aktive Follower seid oder stille Mitleser, jeder von uns ist ein wichtiger Teil der ♡KMPFRHRZ-CREW♡, was es zu etwas ganz besonderem macht. Es ist so wichtig zu sehen und vorallem zu spüren, dass man mit schweren Depressionen und auch anderen schlechten Gefühlen nicht alleine ist. Auf dieser Welt haben so viele Menschen mit kleinen oder großen Krisen zu kämpfen, ohne dass man es ihnen direkt ansieht. Denn -> #Depressionhasnoface 🏻 __ Um ein klares Statement zu setzen, dass wir alle Teil einer unglaublich wertvollen und starken Crew sind, habe ich mich entschieden eine komplette *Crew Love-Kollektion* zu entwerfen!♡ ->Die Kollektion ist ab sofort online!️ Den Link zu meinem Shop findet ihr in meinem Profil (in der Bio). __ 𝘾𝙍𝙀𝙒 𝙇𝙊𝙑𝙀-𝙎𝙝𝙞𝙧𝙩 : 𝘉𝘦𝘪𝘮 𝘒𝘢𝘶𝘧 𝘸𝘪𝘳𝘥 𝟣€ 𝘢𝘯 𝘥𝘪𝘦 𝘋𝘦𝘶𝘵𝘴𝘤𝘩𝘦 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯𝘴𝘩𝘪𝘭𝘧𝘦 𝘨𝘦𝘴𝘱𝘦𝘯𝘥𝘦𝘵. __ #togetherwecan #kmpfrhrz #gemeinsamsindwirstark #teamcharis #love #strongmind #letstalkaboutmentalhealth #mentalhealthawareness #respectdepression #warrior #fighter #smile #redhair #anchor #anchorlove #friday #weekendvibes #newstuff #creative #itsokaynottobeokay #mentalhealthblogger #küstenkind #loveyourself #togetherwecanmakeadifference #friyay - 2 hours ago

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#FaithFriday
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I have been doing these Faith Friday posts for a little while and this time I want to know what Faith means to you .
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To me, Faith is being able to still believe God no matter what it looks like around me. God had to check me on this the other day when doubt started to creep in. But, my Faith has to be stronger than my doubt and the only way that can happen is by exercising my faith. How do you do that? Talking to God constantly, staying in the Word, and when doubt comes decree and declare the opposite
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So, what does faith mean to you? Comment below ⬇️

#FaithFriday . . . I have been doing these Faith Friday posts for a little while and this time I want to know what Faith means to you . . . . To me, Faith is being able to still believe God no matter what it looks like around me. God had to check me on this the other day when doubt started to creep in. But, my Faith has to be stronger than my doubt and the only way that can happen is by exercising my faith. How do you do that? Talking to God constantly, staying in the Word, and when doubt comes decree and declare the opposite . . . . So, what does faith mean to you? Comment below ️ - 3 hours ago

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A timelapse video of dropping some colour into Mr. Inner Critic, Angry Protector and The Workaholic.
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The current drawing I am working on is about Internal Family Systems (IFS).
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How many of you use IFS in your work, or have experienced it in therapy?
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#workingmanstherapist #traumatherapy #anxietysupport  #emdrtherapy #emdr #mentalhealth #mentalhealthart #ptsd #psychologist #torontobusiness #personalgrowthcoach #mentalhealthblogger #etsysellersofinstagram #etsy #therapistsofinstagram #torontoart #torontoartists #doodleart #cartoonart #etsysellersofig #etsytoronto #etsyshopowner #illustrators #illustratorofinstagram #therapyart

A timelapse video of dropping some colour into Mr. Inner Critic, Angry Protector and The Workaholic. . The current drawing I am working on is about Internal Family Systems (IFS). . How many of you use IFS in your work, or have experienced it in therapy? . . . . #workingmanstherapist #traumatherapy #anxietysupport #emdrtherapy #emdr #mentalhealth #mentalhealthart #ptsd #psychologist #torontobusiness #personalgrowthcoach #mentalhealthblogger #etsysellersofinstagram #etsy #therapistsofinstagram #torontoart #torontoartists #doodleart #cartoonart #etsysellersofig #etsytoronto #etsyshopowner #illustrators #illustratorofinstagram #therapyart - 3 hours ago

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NEW ANXIETY BLOG POST! (Link n' Bio) 💛
FOR ANYONE WITH ANXIETY, ONE KNOWS HOW GOING OUTSIDE CAN TRULY BENEFIT ONE’S SOUL BY PROVIDING ANXIETY RELIEF! THE GORGEOUS CAROLINA BAYS, LAKE SINGLETARY WERE INDEED MY ANXIETY THERAPY TODAY!Featuring my Hand Illustrated Tank "I went Outside Today" .
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. #handillustrated #productswithpurpose#anxiety #carolinabays #lakesingletary #ncparks #mentalhealthmatters #panicattack  #iwentoutside #optoutside #anxietyrelief #anxietyproblems #anxietysupport #anxietysucks #anxietyawareness #anxietywarrior #mentalhealthawareness #bloggercouple #fujixt3 #fujifilmxt3 #mentalhealthblogger #mentalhealthwarrior #anxietyisreal
@fujifilm_global

NEW ANXIETY BLOG POST! (Link n' Bio) FOR ANYONE WITH ANXIETY, ONE KNOWS HOW GOING OUTSIDE CAN TRULY BENEFIT ONE’S SOUL BY PROVIDING ANXIETY RELIEF! THE GORGEOUS CAROLINA BAYS, LAKE SINGLETARY WERE INDEED MY ANXIETY THERAPY TODAY!Featuring my Hand Illustrated Tank "I went Outside Today" . . . . . . . #handillustrated #productswithpurpose #anxiety #carolinabays #lakesingletary #ncparks #mentalhealthmatters #panicattack #iwentoutside #optoutside #anxietyrelief #anxietyproblems #anxietysupport #anxietysucks #anxietyawareness #anxietywarrior #mentalhealthawareness #bloggercouple #fujixt3 #fujifilmxt3 #mentalhealthblogger #mentalhealthwarrior #anxietyisreal @fujifilm_global - 3 hours ago

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Hey everyone, go check out and follow my new Pinterest account! Thanks!👏🏻👏🏻👏🏻 #themindfulminimalist #pinterestinspiration #pinterestideas #pinterestaddict #pinterestinspo #minimalistlife #mindfulparenting #mentalhealthblogger

Hey everyone, go check out and follow my new Pinterest account! Thanks!🏻🏻🏻 #themindfulminimalist #pinterestinspiration #pinterestideas #pinterestaddict #pinterestinspo #minimalistlife #mindfulparenting #mentalhealthblogger - 3 hours ago

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Accessibility in school.
New post:
http://www.fuckidontremember.com/archives/296
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#bipolar #mentalhealth #mentalhealthawareness #mentalhealthadvocate #medication #adhd #adhdmeds #bipolarmeds #mentalhealthblogger #mentalhealthblogger

Accessibility in school. New post: http://www.fuckidontremember.com/archives/296 - - - - #bipolar #mentalhealth #mentalhealthawareness #mentalhealthadvocate #medication #adhd #adhdmeds #bipolarmeds #mentalhealthblogger #mentalhealthblogger - 3 hours ago

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It’s FRIDAYYY!!🥰 and we all know what that means, lying on the couch watching Greys Anatomy!😍 •
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•#swedishgirl #mentalhealthblogger #loveyourself #healthylifestyle #youngpreneur #onlinebusiness #friyay #orangefeed #dm #warmfeed #feedgoals #fridayismyday #greysanatomy #follow #lightroom #vsco #feed #fridaymood #fridaynightathome  #motivationfriday #workfromhome #workfromcouch

It’s FRIDAYYY!!🥰 and we all know what that means, lying on the couch watching Greys Anatomy! • • • • • • • • •#swedishgirl #mentalhealthblogger #loveyourself #healthylifestyle #youngpreneur #onlinebusiness #friyay #orangefeed #dm #warmfeed #feedgoals #fridayismyday #greysanatomy #follow #lightroom #vsco #feed #fridaymood #fridaynightathome #motivationfriday #workfromhome #workfromcouch - 3 hours ago

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Friends, Hommies, Your roaddogs, whatever you call em, thank God for them. 👏🏾👏🏾👏🏾

Friends, Hommies, Your roaddogs, whatever you call em, thank God for them. 🏾🏾🏾 - 3 hours ago

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Brunch 🥯🍳🥐
This week has been full of challenges. This morning I came to a usual breakfast spot of mine and was going to get a stack of vegan pancakes. Because I’m so used to getting the pancakes I wasn’t too afraid to get them although I was anxious about the portion size of them. But as I was sitting and looking at the menu, I saw the eggs benny given to another person and I just thought it looked so good. This became a trigger to spark more anxiety and try to choose between whether I wanted pancakes or the salmon, eggs and sauce on a toasted muffin. Anyone with an eating disorder may know how you constantly just switch between saying the two and try to find anything in the external environment that justifies choosing one to help you make that decision. You get sweaty, your heart beats faster and you can’t make the decision. This all happens inside my head while others around me see calm and relaxed and wouldn’t even think that this situation causes so much stress. 
I decided to go with the eggs salmon and muffin because as soon as I saw them I thought they looked good. Even though I was trying to tempt myself back to having the vegan pancakes which would have been delicious of course but the fact that I went with the unplanned option that differed from what I’m used to was a challenge. I then also shared a crossiant with peanut butter with my Dad. I’m trying hard not to feel bad for and compare it to breakfasts On other days.. but overall it was delicious and I feel good :) Spreading love 💜
#eatingdisorderrecovery #eatingdisorder #edrecovery #anarecovery #anorexia #recoverymotivation #intuitiveeatingjourney #wellnessjourney #edjourney #mentalhealthblogger #mentalhealthrecovery #foodblogger #foodanxiety #edchallenge #fearfood #foodguilt #antiediet #nourish #nourishnotpunish #brunch #eggsbenedict #breakfast #listentoyourbody  #healthyfats #healthyfood #fooddiary #mentalillness

Brunch 🥯🥐 This week has been full of challenges. This morning I came to a usual breakfast spot of mine and was going to get a stack of vegan pancakes. Because I’m so used to getting the pancakes I wasn’t too afraid to get them although I was anxious about the portion size of them. But as I was sitting and looking at the menu, I saw the eggs benny given to another person and I just thought it looked so good. This became a trigger to spark more anxiety and try to choose between whether I wanted pancakes or the salmon, eggs and sauce on a toasted muffin. Anyone with an eating disorder may know how you constantly just switch between saying the two and try to find anything in the external environment that justifies choosing one to help you make that decision. You get sweaty, your heart beats faster and you can’t make the decision. This all happens inside my head while others around me see calm and relaxed and wouldn’t even think that this situation causes so much stress. I decided to go with the eggs salmon and muffin because as soon as I saw them I thought they looked good. Even though I was trying to tempt myself back to having the vegan pancakes which would have been delicious of course but the fact that I went with the unplanned option that differed from what I’m used to was a challenge. I then also shared a crossiant with peanut butter with my Dad. I’m trying hard not to feel bad for and compare it to breakfasts On other days.. but overall it was delicious and I feel good :) Spreading love #eatingdisorderrecovery #eatingdisorder #edrecovery #anarecovery #anorexia #recoverymotivation #intuitiveeatingjourney #wellnessjourney #edjourney #mentalhealthblogger #mentalhealthrecovery #foodblogger #foodanxiety #edchallenge #fearfood #foodguilt #antiediet #nourish #nourishnotpunish #brunch #eggsbenedict #breakfast #listentoyourbody #healthyfats #healthyfood #fooddiary #mentalillness - 3 hours ago

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Real friends know what really matters 😂🤣😆

Real friends know what really matters 🤣 - 3 hours ago

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You don't have to change a thing, the world can change its heart 💕

You don't have to change a thing, the world can change its heart - 3 hours ago

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Two men enter, one man leaves 😑😩

Two men enter, one man leaves 😑 - 3 hours ago

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Gratitude, Gratitude, Gratitude 👏🏾👏🏾👏🏾

Gratitude, Gratitude, Gratitude 🏾🏾🏾 - 3 hours ago

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Doing something special with @brunchinwithgelle and I am super excited! We are doing this for all of you beautiful mothers out there! Come and join us for brunch and conversations about the importance of self-care and mental health awareness! We will also be having bottomless mimosas to keep your spirits up! 😉
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We will also have a guest speaker, raffle prizes, ice breaker games and more! I hope to see you guys there!! Tickets are on sale now!!! .
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Early Bird is $20 (so get your tickets nooowww! Space is very limited!) after the tickets will go up to $25. NO tickets will be sold at the door. Link in my bio! .
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#blackgirlswhoblog #melaninmom #brunchinwithgelle #motherhood #mothersday #womenshistorymonth #mommyandme #mentalhealthawareness #selfcare  #lovebeingawoman #houstonevents #houstonblogger #lifestyleblogger #MomCrushMonday #MelaninMomMCM #MelaninMom #motherhood #mentalhealth #wellness #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #melaninblogger #momboss #bossmom #blackgirlwellness #selfcare #selfcaresaturday #MelaninMom #motherhood #mentalhealth #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #skincare #naturalskincare

Doing something special with @brunchinwithgelle and I am super excited! We are doing this for all of you beautiful mothers out there! Come and join us for brunch and conversations about the importance of self-care and mental health awareness! We will also be having bottomless mimosas to keep your spirits up! . . . . We will also have a guest speaker, raffle prizes, ice breaker games and more! I hope to see you guys there!! Tickets are on sale now!!! . . . Early Bird is $20 (so get your tickets nooowww! Space is very limited!) after the tickets will go up to $25. NO tickets will be sold at the door. Link in my bio! . . . . #blackgirlswhoblog #melaninmom #brunchinwithgelle #motherhood #mothersday #womenshistorymonth #mommyandme #mentalhealthawareness #selfcare #lovebeingawoman #houstonevents #houstonblogger #lifestyleblogger #MomCrushMonday #MelaninMomMCM #MelaninMom #motherhood #mentalhealth #wellness #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #melaninblogger #momboss #bossmom #blackgirlwellness #selfcare #selfcaresaturday #MelaninMom #motherhood #mentalhealth #blogger #mentalhealthblogger #mommyblogger #blackgirlblogger #blackgirlswhoblog #skincare #naturalskincare - 3 hours ago

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Wedding Vibes 💝
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My mum made this beautiful bunting for my wedding, so I have a cute reminder every time I go into the spare room of the happiest day of my life!
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#bunting #gingham #tweegram #clock #sparebedroom #bedroom #decor #home #flat #likes #follows #igblogger #instablogger #instadaily #britishblogger #igdaily #picoftheday #mentalhealthblogger #happy #happiness #positive #positivevibes #married #marriage #wedding #friday #holiday #longweekend #cleaning #hincharmy

Wedding Vibes . . . . . My mum made this beautiful bunting for my wedding, so I have a cute reminder every time I go into the spare room of the happiest day of my life! . . . . . #bunting #gingham #tweegram #clock #sparebedroom #bedroom #decor #home #flat #likes #follows #igblogger #instablogger #instadaily #britishblogger #igdaily #picoftheday #mentalhealthblogger #happy #happiness #positive #positivevibes #married #marriage #wedding #friday #holiday #longweekend #cleaning #hincharmy - 3 hours ago

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▪️n e w  b l o g▪️
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It's been a while since I wrote a blog post, things get busy and freelance life gets in the way. But, last weekend I came across something that triggered me, and I felt that I needed to write about it. So, I apologise if this also comes across as a bit of a rant from me 🤷🏻‍♀️ - Link in bio! .
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It's about *some* of my experience of being in an emotionally abusive relationship. I doubted myself on whether or not I should have posted it. It's things I try not to speak about, and there will always be people who think I'm just reading too much in to things that happened. But that's exactly why I wanted to because this stuff happens all the time, and people don't like to speak up about it whether it's due to fear, embarrassment, or judgment. It's OK to talk about this stuff.
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#mentalhealth #mentalhealthblog #emotionalabuse #verbalabuse #mentalabuse #abusecantalwaysbeseen #blog #newblogpost #littledistractions #mentalhealthblogger #mentalhealthadvocate #depression #anxiety #bpd #ptsd #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthishealth #youarevalid #mentalhealthmatters #mindcharity #nojudgment #safespace #bemorekind

️n e w b l o g️ . . It's been a while since I wrote a blog post, things get busy and freelance life gets in the way. But, last weekend I came across something that triggered me, and I felt that I needed to write about it. So, I apologise if this also comes across as a bit of a rant from me 🤷🏻‍♀️ - Link in bio! . . It's about *some* of my experience of being in an emotionally abusive relationship. I doubted myself on whether or not I should have posted it. It's things I try not to speak about, and there will always be people who think I'm just reading too much in to things that happened. But that's exactly why I wanted to because this stuff happens all the time, and people don't like to speak up about it whether it's due to fear, embarrassment, or judgment. It's OK to talk about this stuff. . . #mentalhealth #mentalhealthblog #emotionalabuse #verbalabuse #mentalabuse #abusecantalwaysbeseen #blog #newblogpost #littledistractions #mentalhealthblogger #mentalhealthadvocate #depression #anxiety #bpd #ptsd #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthishealth #youarevalid #mentalhealthmatters #mindcharity #nojudgment #safespace #bemorekind - 3 hours ago

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❌Girl, STOP FOLLOWING ME❌
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Stop following me IF:
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👉🏼I’m not adding value to your life
👉🏼My posts aren’t making you feel better about yourself
👉🏼My posts affect you negatively in ANY type of way
👉🏼You feel annoyed every time I show up in your stories
👉🏼My face bothers you when I pop up in your home feed
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✨Because you deserve to be your happiest, healthiest, and most confident self every single day; and if I’m not helping you on that journey, then please unfollow me.
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👉🏼This also applies to every other person you currently follow.
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WHY are you torturing yourself everyday with images of beautiful, 22 year old girls with flat stomachs, vacationing in the Maldives for a month?
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💁🏼‍♀️BY ALL MEANS, if those photos act as positive inspiration and motivation for you, then keep following, BUT if they are hindering your ability to be happy, confident, and healthy in your own life, your own skin and your own career, then I recommend unfollowing.
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💁🏼‍♀️Girl, only YOU are in control of your life.

Take back your power.
Take back your confidence.
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Because you are beautiful, intelligent, strong, worthy, resilient, talented, and DESTINED for great things!
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#unfollowFriday ➡️ Are you participating?

Girl, STOP FOLLOWING ME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop following me IF: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼I’m not adding value to your life 🏼My posts aren’t making you feel better about yourself 🏼My posts affect you negatively in ANY type of way 🏼You feel annoyed every time I show up in your stories 🏼My face bothers you when I pop up in your home feed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you deserve to be your happiest, healthiest, and most confident self every single day; and if I’m not helping you on that journey, then please unfollow me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼This also applies to every other person you currently follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY are you torturing yourself everyday with images of beautiful, 22 year old girls with flat stomachs, vacationing in the Maldives for a month? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼‍♀️BY ALL MEANS, if those photos act as positive inspiration and motivation for you, then keep following, BUT if they are hindering your ability to be happy, confident, and healthy in your own life, your own skin and your own career, then I recommend unfollowing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼‍♀️Girl, only YOU are in control of your life. Take back your power. Take back your confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you are beautiful, intelligent, strong, worthy, resilient, talented, and DESTINED for great things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unfollowFriday ️ Are you participating? - 3 hours ago

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Pre-Work Run @ The Village Gym, Bournemouth 💚
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Hate that moment when you go to run and realise you haven’t charged your Apple Watch 🤦🏼‍♂️ Bournemouth Half Marathon training and another treadmill run... I’m starting to feel like a convert! Very much looking forward to getting out and running in the fresh air early tomorrow though! 🏃🏻‍♂️☀️🍃
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Follow me on Strava @afitminduk .
#run #runner #strava #stravarun #bournemouth #treadmill #treadmillworkout #morningworkout #workout #gymworkout #ukrunchat #ukrunner #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #runtoinspire #goodmorning #morningmotivation #proactivementalhealth #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #healthyliving #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #motivation

Pre-Work Run @ The Village Gym, Bournemouth . Hate that moment when you go to run and realise you haven’t charged your Apple Watch 🤦🏼‍♂️ Bournemouth Half Marathon training and another treadmill run... I’m starting to feel like a convert! Very much looking forward to getting out and running in the fresh air early tomorrow though! 🏻‍♂️ . Follow me on Strava @afitminduk . #run #runner #strava #stravarun #bournemouth #treadmill #treadmillworkout #morningworkout #workout #gymworkout #ukrunchat #ukrunner #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #runtoinspire #goodmorning #morningmotivation #proactivementalhealth #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #healthyliving #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #motivation - 11 hours ago

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