#mentalhealthblogger

83,179 posts

Welcome to our Self Care Advent Calendar! 🎄Each day we will share a simple, easy tip for you to fit into a busy day. Little things you can do to lift your spirit, or help to recharge our batteries during a busy time of year. 
This may not be practical for everyone but massage is a great way to de-stress. If you can, treat yourself to a massage or ask your partner to give you a back rub (I even managed to rope my kids into it before - they love rubbing cream into my back!😂) It’s a great way to unwind and relax during times of stress. 
Feel free to share any photos of you practicing self care using #selfcareadvent18 .
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#depression #ppd #pnd #postnatalanxiety #postnataldepression #anxiety #mummyblogger #mum #dad #mentalhealth #mentalhealthblogger #christmas #christmas2018 #adventcalendar #selfcare #massage #selfcareadvent

Welcome to our Self Care Advent Calendar! Each day we will share a simple, easy tip for you to fit into a busy day. Little things you can do to lift your spirit, or help to recharge our batteries during a busy time of year. This may not be practical for everyone but massage is a great way to de-stress. If you can, treat yourself to a massage or ask your partner to give you a back rub (I even managed to rope my kids into it before - they love rubbing cream into my back!) It’s a great way to unwind and relax during times of stress. Feel free to share any photos of you practicing self care using #selfcareadvent18 . . . . . . #depression #ppd #pnd #postnatalanxiety #postnataldepression #anxiety #mummyblogger #mum #dad #mentalhealth #mentalhealthblogger #christmas #christmas2018 #adventcalendar #selfcare #massage #selfcareadvent - 58 minutes ago

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A really bad day 😣 Trying to remember that what has passed is done and what is to come is not in our control 🙏🏽
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#toxicrelationships #relationships #protectyourself #selfcare #healing #selfacceptance #blogger #mentalhealthblogger #mentalhealth #mentalhealthawareness #selfworth #anxiety #depression #ptsdrecovery #ptsd #depressionrecovery #anxietyrecovery #recovery #therapy #therapyquotes #psychologist #therapymemes #gaslighting #feelingpain

A really bad day Trying to remember that what has passed is done and what is to come is not in our control 🏽 | | | | | #toxicrelationships #relationships #protectyourself #selfcare #healing #selfacceptance #blogger #mentalhealthblogger #mentalhealth #mentalhealthawareness #selfworth #anxiety #depression #ptsdrecovery #ptsd #depressionrecovery #anxietyrecovery #recovery #therapy #therapyquotes #psychologist #therapymemes #gaslighting #feelingpain - 1 hour ago

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This woman has no patience @nandinisarkar99 .
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#youtuber #youtubersofdelhi #indianyoutuber #youtubeindia #mentalhealthyoutuber #dccomics #superman #cosplay #mentalhealthawareness #mentalhealthblogger #india  #mentalhealthindia #mentalhealthwarrior #mentalhealthwarriors #mentalhealthblogger #bloggersofinstagram #bloggersofdelhi #comiccondelhi #instablogger #authorsofinstagram
#author #publishedauthor #authorlife

This woman has no patience @nandinisarkar99 . . . . #youtuber #youtubersofdelhi #indianyoutuber #youtubeindia #mentalhealthyoutuber #dccomics #superman #cosplay #mentalhealthawareness #mentalhealthblogger #india   #mentalhealthindia #mentalhealthwarrior #mentalhealthwarriors #mentalhealthblogger #bloggersofinstagram #bloggersofdelhi #comiccondelhi #instablogger #authorsofinstagram #author #publishedauthor #authorlife - 2 hours ago

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A New Blog Is Up!!! #unrebelledheart #unrebelledheartblog #deppression #depressionhurts #endthestigma #endthementalhealthstigma #blogger #bloggerlife #bloggerstyle #mentalhealthblogger #mentalhealthblog

A New Blog Is Up!!! #unrebelledheart #unrebelledheartblog #deppression #depressionhurts #endthestigma #endthementalhealthstigma #blogger #bloggerlife #bloggerstyle #mentalhealthblogger #mentalhealthblog - 2 hours ago

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💕 Daily Inspiration and Motivation 💕
Tag your friends ❤️
All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta
🎁 Perfect gift for your family members and friends
Follow me to see more photos and videos 💕💕
Thank you so much ❤️
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#mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters
#mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice
#mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors
#mentalhealthquotes

Daily Inspiration and Motivation Tag your friends ️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta Perfect gift for your family members and friends Follow me to see more photos and videos Thank you so much ️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes - 2 hours ago

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"They have told me time and time again to listen to my heart but I think my heart is confused." - Marie Allred
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 #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords

"They have told me time and time again to listen to my heart but I think my heart is confused." - Marie Allred . . . . . . . . . . . #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords - 2 hours ago

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I love the community I get to experience in my job and career as a realtor. I think I’m just super blessed with the company I am in and the people who surround me- the competition is just enough to get me moving and the support I receive is immense. (Image @frizzkidart) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl#bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove

I love the community I get to experience in my job and career as a realtor. I think I’m just super blessed with the company I am in and the people who surround me- the competition is just enough to get me moving and the support I receive is immense. (Image @frizzkidart ) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl #bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove - 2 hours ago

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"How can I know what I am meant to become? The effects are only clear after I have made my choice. What if I become the wrong person? - Marie Allred
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 #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords

"How can I know what I am meant to become? The effects are only clear after I have made my choice. What if I become the wrong person? - Marie Allred . . . . . . . . . . . . . . #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords - 2 hours ago

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"Sometimes I sit in my brokenness and feel numb, other times I dance in my joy for living. Each side offers a different perspective for me, both are equally as important to who I am." - Marie Allred .
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.  #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords

"Sometimes I sit in my brokenness and feel numb, other times I dance in my joy for living. Each side offers a different perspective for me, both are equally as important to who I am." - Marie Allred . . . . . . . . . . . . . . . #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords - 3 hours ago

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#mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson
#mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme

- #mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson #mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme - 3 hours ago

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"Remember pain is companion to growth." - Marie Allred (Excerpt from "Growing Pains" a chapbook scheduled for release in 2019)
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 #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords

"Remember pain is companion to growth." - Marie Allred (Excerpt from "Growing Pains" a chapbook scheduled for release in 2019) . . . . . . . . . . . . . #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords - 3 hours ago

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#mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson
#mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme

- #mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson #mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme - 3 hours ago

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#mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson
#mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme

- #mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson #mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme - 3 hours ago

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"Poetry is not just words on a page. It's the only kind of words that are also music and art and a way of life all rolled into one. Poetry is brave and unwavering, just like you." - Marie Allred
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 #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords

"Poetry is not just words on a page. It's the only kind of words that are also music and art and a way of life all rolled into one. Poetry is brave and unwavering, just like you." - Marie Allred . . . . . . . . . . . . . #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords - 3 hours ago

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#mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson
#mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback

- #mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson #mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback - 3 hours ago

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I remember in one of my yoga classes, the instructor read through a mindfulness walking meditation and it stuck with me. She was describing how you could be mindful anywhere. When you’re walking to the shops or down a forest trail - just think about what’s happening in that exact moment and focus on your connection with the 🌎 - Your feet on the ground and air in your lungs👌🏼

I remember in one of my yoga classes, the instructor read through a mindfulness walking meditation and it stuck with me. She was describing how you could be mindful anywhere. When you’re walking to the shops or down a forest trail - just think about what’s happening in that exact moment and focus on your connection with the 🌎 - Your feet on the ground and air in your lungs🏼 - 3 hours ago

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#MotivationForMore | "Be thankful for what you are now and keep fighting for what you want to be tomorrow."
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More on motivationformore.com > Link on profile. 
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#quoteoftheday #inspirationalquotes #quotestagram #quotestags #quotesgram #quotesandsayings #inspiringquotes #quotesforlife #motivational #motivationalquote #motivator #motivationquotes #motivationquote #motivationalwords #motivating #motivatingmyself #liftmeup #powerfulwords #entrepreneurquotes #entrepreneurquote #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthadvocate #mentalhealthblogger #entrepreneurmotivation

#MotivationForMore | "Be thankful for what you are now and keep fighting for what you want to be tomorrow." ___ More on motivationformore.com > Link on profile. ___ #quoteoftheday #inspirationalquotes #quotestagram #quotestags #quotesgram #quotesandsayings #inspiringquotes #quotesforlife #motivational #motivationalquote #motivator #motivationquotes #motivationquote #motivationalwords #motivating #motivatingmyself #liftmeup #powerfulwords #entrepreneurquotes #entrepreneurquote #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthadvocate #mentalhealthblogger #entrepreneurmotivation - 3 hours ago

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This. 🧡 
Repost from @warrior.goddess

This. 🧡 Repost from @warrior.goddess - 3 hours ago

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Hello out there! Yes you! Thank you for being here 😀 It’s been a few months since I started taking this app a little more seriously and it’s been quite a moving experience *who knew*. Def not what I expected. And that’s all been because of you and you’re incredibly thoughtful and heartful words and wisdoms that you continue to share so candidly with me on here 📝♥️
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It’s been such an honour to connect with you all and even find community here. When I first started my account back in 2017 I struggled to find the words 😶 to say things, often doubting myself and not sure how to be a therapist on instagram. Somehow I needed to give myself some time and room to step into my own 🚶🏻‍♀️
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I’m SO glad I got past those growing pains.. wait a sec.. 🤣 lol yeah right. I still have no idea at times what to say and doubt whether I have anything meaningful to share. It’s mostly just a leading-with-my-heart-and-gut kinda thing 👾. It definitely challenges me to step out of the preconceived notions of “what” or “who” I have to be on here 🤔. And that’s totally ongoing. I have struggled with perfectionism my whole life, and still do. So writing a post that I deem *good enough* is definitely an edge I’m learning to lean into.
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So hi. 👋 My name is Dania. I’m (mostly) human, lol. Well, once upon a time, my body tried to produce gills🦎 and I had to have them surgically removed (true story). I’m also a psychotherapist/counsellor 🛋. I love connecting with people around their painful parts and see those parts bloom when given the care and patience they need 🌻. I find that my clients' healing also deepens my own healing as it requires me to open to my own painful feelings and experiences. I am immensely grateful that I get to be human in my work and that I have amazing consultants who encourage my humanness in the therapy room. ✨
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Thank you for connecting with me here in your own vulnerability and humanness. It encourages me to continue to show up as myself, and all my parts 🐞

Hello out there! Yes you! Thank you for being here 😀 It’s been a few months since I started taking this app a little more seriously and it’s been quite a moving experience *who knew*. Def not what I expected. And that’s all been because of you and you’re incredibly thoughtful and heartful words and wisdoms that you continue to share so candidly with me on here ️ . It’s been such an honour to connect with you all and even find community here. When I first started my account back in 2017 I struggled to find the words 😶 to say things, often doubting myself and not sure how to be a therapist on instagram. Somehow I needed to give myself some time and room to step into my own 🏻‍♀️ . I’m SO glad I got past those growing pains.. wait a sec.. 🤣 lol yeah right. I still have no idea at times what to say and doubt whether I have anything meaningful to share. It’s mostly just a leading-with-my-heart-and-gut kinda thing . It definitely challenges me to step out of the preconceived notions of “what” or “who” I have to be on here 🤔. And that’s totally ongoing. I have struggled with perfectionism my whole life, and still do. So writing a post that I deem *good enough* is definitely an edge I’m learning to lean into. . So hi. My name is Dania. I’m (mostly) human, lol. Well, once upon a time, my body tried to produce gills🦎 and I had to have them surgically removed (true story). I’m also a psychotherapist/counsellor 🛋. I love connecting with people around their painful parts and see those parts bloom when given the care and patience they need . I find that my clients' healing also deepens my own healing as it requires me to open to my own painful feelings and experiences. I am immensely grateful that I get to be human in my work and that I have amazing consultants who encourage my humanness in the therapy room. . Thank you for connecting with me here in your own vulnerability and humanness. It encourages me to continue to show up as myself, and all my parts - 3 hours ago

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Just some Friday night humor from the Anxiety Cat 😁

Just some Friday night humor from the Anxiety Cat - 3 hours ago

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Being a small business owner is very hard and there’s many learning curves, failures, and accomplishments that come with the territory. It’s a very lonely and isolating place to be a small business owner because your staff doesn’t understand and nor can you confide in them and to top it off you are everyone’s go to! It’s important to learn to decompress and rejuvenate to survive as a small business owner.
This week was tough and stressful for me because my receptionist quit and so did a therapist of mine. Yay, Happy holidays to me! However, I’m not posting this for sympathy or pity but to display that it’s hard running 🏃‍♀️ a small business and it’s no easy feat. Every day there’s challenges or problems that arise but you have to reframe and regroup to move forward.

#northernvirginia #mentalhealthblogger #smallbusiness #smallbusinesslife #smallbusinessowner #smallbusinessproblems #fairfax #fairfaxcity #fairfaxcounty #centreville #tysonscorner #mclean #vienna

Being a small business owner is very hard and there’s many learning curves, failures, and accomplishments that come with the territory. It’s a very lonely and isolating place to be a small business owner because your staff doesn’t understand and nor can you confide in them and to top it off you are everyone’s go to! It’s important to learn to decompress and rejuvenate to survive as a small business owner. This week was tough and stressful for me because my receptionist quit and so did a therapist of mine. Yay, Happy holidays to me! However, I’m not posting this for sympathy or pity but to display that it’s hard running ‍♀️ a small business and it’s no easy feat. Every day there’s challenges or problems that arise but you have to reframe and regroup to move forward. #northernvirginia #mentalhealthblogger #smallbusiness #smallbusinesslife #smallbusinessowner #smallbusinessproblems #fairfax #fairfaxcity #fairfaxcounty #centreville #tysonscorner #mclean #vienna - 4 hours ago

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This is me today! And so stinking proud of the little bits I accomplished in between the crazy bits! My brain was a mess today, between the racing thoughts and space outs I managed to make 107 calls for work and even mailed some cards and took care of my current clients... celebrating every little success because it’s the dialogue that matters- the story I tell myself about the day... (Image @theofficialsadghostclub) 
#bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl#bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove

This is me today! And so stinking proud of the little bits I accomplished in between the crazy bits! My brain was a mess today, between the racing thoughts and space outs I managed to make 107 calls for work and even mailed some cards and took care of my current clients... celebrating every little success because it’s the dialogue that matters- the story I tell myself about the day... (Image @theofficialsadghostclub ) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl #bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove - 4 hours ago

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@holyysinns 
#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmemes #mentalhealthblogger #mentalhealthrecovery #positivevibes #positivequotes #positivity #positivethinking #youarehuman #youreenough #youreenoughmovement

Partner: @festive.and.pissed.off

@holyysinns #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmemes #mentalhealthblogger #mentalhealthrecovery #positivevibes #positivequotes #positivity #positivethinking #youarehuman #youreenough #youreenoughmovement Partner: @festive.and.pissed.off - 4 hours ago

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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmemes #mentalhealthblogger #mentalhealthrecovery #positivevibes #positivequotes #positivity #positivethinking #youarehuman #youreenough #youreenoughmovement

Partner: @festive.and.pissed.off

#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmemes #mentalhealthblogger #mentalhealthrecovery #positivevibes #positivequotes #positivity #positivethinking #youarehuman #youreenough #youreenoughmovement Partner: @festive.and.pissed.off - 4 hours ago

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Jingle bells rock....🎄🎄🎄
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#jinglebellrock #jinglebells #jingle #jingleball2018 #christmasisallaround #christmasdecorations #christmasisaroundthecorner #christmastree🎄 #christmastree #christmas #christmas2018 #christmasiscoming #merrychristmas #jakarta #jakarta_daily #indonesia #grandindonesia #menfashion #mentalhealthblogger #mentalhealthawareness #fashionblogger #fashionformen #ootdfashion #ootdmen #ootd

Jingle bells rock.... . . #jinglebellrock #jinglebells #jingle #jingleball2018 #christmasisallaround #christmasdecorations #christmasisaroundthecorner #christmastree #christmastree #christmas #christmas2018 #christmasiscoming #merrychristmas #jakarta #jakarta_daily #indonesia #grandindonesia #menfashion #mentalhealthblogger #mentalhealthawareness #fashionblogger #fashionformen #ootdfashion #ootdmen #ootd - 4 hours ago

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In case nobody has told you today... In case you've told yourself otherwise... YOU MATTER!
💜💜💜💜💜💜💜💜💜💜💜

In case nobody has told you today... In case you've told yourself otherwise... YOU MATTER! - 4 hours ago

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If you want to follow my mental health/bipolar blog, here it is! I am fighting the stigma of talking about mental illness! I talk about living medication free and all the nitty gritty details of my hospitalizations and medications. All with inspirational quotes and educational materials packaged colorfully! Stay tuned for more videos...thanks for being awesome, guys! @thetwoheadedgirl @thetwoheadedgirl @thetwoheadedgirl @thetwoheadedgirl 
#bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl#bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove

If you want to follow my mental health/bipolar blog, here it is! I am fighting the stigma of talking about mental illness! I talk about living medication free and all the nitty gritty details of my hospitalizations and medications. All with inspirational quotes and educational materials packaged colorfully! Stay tuned for more videos...thanks for being awesome, guys! @thetwoheadedgirl @thetwoheadedgirl @thetwoheadedgirl @thetwoheadedgirl #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl #bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove - 4 hours ago

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Saw these beauties at the grocery store. What beauty did you see today? #lookaround #ichoosebeauty Day 1850

Saw these beauties at the grocery store. What beauty did you see today? #lookaround #ichoosebeauty Day 1850 - 4 hours ago

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A huge thank you to those who watched these thought provoking videos on #mentalhealth! 
I've been getting lots of feedback and positive comments too! 
I'm open to your suggestions too, it helps me improve 😊

#youtuber
#mentalhealthadvocate
#mentalhealthblogger 
#mentalillnessawareness 
#mentalillness

A huge thank you to those who watched these thought provoking videos on #mentalhealth ! I've been getting lots of feedback and positive comments too! I'm open to your suggestions too, it helps me improve #youtuber #mentalhealthadvocate #mentalhealthblogger #mentalillnessawareness #mentalillness - 4 hours ago

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If I asked you to name all the things you love, how long would it take before you’d name yourself? 
#mentalhealth #mentalwellness #mentalhealthblogger #mentalhealthawareness #love #God #healing #anxiety #depressionquotes #beyondokay365 #healingthrupost #support #discover #ADHD #mentalsucess #selflove

If I asked you to name all the things you love, how long would it take before you’d name yourself? #mentalhealth #mentalwellness #mentalhealthblogger #mentalhealthawareness #love #God #healing #anxiety #depressionquotes #beyondokay365 #healingthrupost #support #discover #ADHD #mentalsucess #selflove - 4 hours ago

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CW: mention of suicidal ideation and self harm
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I like routine, and I like organisation. Where I can, I make appointments with my psychologist for the same day, same time, every week. But I still need to put it into my phone calendar, or else I’ll forget. I do the same with my GP, making appointments for the same day, same time, each week/fortnight/month (yes, I’ve been seeing my GP consistently since exacerbation of all my mental illnesses earlier in the year. The more support, the easier the fight can be.)
I add in any other appointments into my calendar; chiro, physio, optometrist, dentist, gyno. Yoga and Pilates lessons also get added. Events and birthdays. Holidays. Then everything gets copied into my diary. 
I make to do lists, both daily and weekly lists. I have them in the notes section of my phone. I also copy important things to do into my diary.
I’ve often forgotten appointments, or events. I book things on a whim, and realise I’ve got clashing events. Despite having everything written on my phone calendar and in my diary. I didn’t have a diary this year, and just used my phone for everything. I wasn’t on top of things. I was drowning in self loathing, depression, anxiety, BPD, suicidal ideation, thoughts and actions of self harm. I didn’t care.
I’m hoping some of those will lessen next year. But I’ll still be taking it day by day. Crossing one thing off of my to do lists. Keeping up with appointments. Continuing yoga lessons. Not having any clashing events. Enjoying my life.

CW: mention of suicidal ideation and self harm 🖤 I like routine, and I like organisation. Where I can, I make appointments with my psychologist for the same day, same time, every week. But I still need to put it into my phone calendar, or else I’ll forget. I do the same with my GP, making appointments for the same day, same time, each week/fortnight/month (yes, I’ve been seeing my GP consistently since exacerbation of all my mental illnesses earlier in the year. The more support, the easier the fight can be.) I add in any other appointments into my calendar; chiro, physio, optometrist, dentist, gyno. Yoga and Pilates lessons also get added. Events and birthdays. Holidays. Then everything gets copied into my diary. I make to do lists, both daily and weekly lists. I have them in the notes section of my phone. I also copy important things to do into my diary. I’ve often forgotten appointments, or events. I book things on a whim, and realise I’ve got clashing events. Despite having everything written on my phone calendar and in my diary. I didn’t have a diary this year, and just used my phone for everything. I wasn’t on top of things. I was drowning in self loathing, depression, anxiety, BPD, suicidal ideation, thoughts and actions of self harm. I didn’t care. I’m hoping some of those will lessen next year. But I’ll still be taking it day by day. Crossing one thing off of my to do lists. Keeping up with appointments. Continuing yoga lessons. Not having any clashing events. Enjoying my life. - 4 hours ago

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What is this insane fear I have that being proud of myself will only make people think I am vain or self centered or even narcissistic?! It’s programming I fully intend to break. (Image @theofficialsadghostclub) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl#bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove

What is this insane fear I have that being proud of myself will only make people think I am vain or self centered or even narcissistic?! It’s programming I fully intend to break. (Image @theofficialsadghostclub ) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression #fightthestigma #mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl #bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger #selflove - 4 hours ago

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The big MISTAKE I made when I first started tracking macros was this:
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The all out...#IIFYM approach 🤦🏻‍♀️
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For those of you who don’t know what I am talking about...#IIFYM stands for “If it fits your macros.”
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The premise behind macros tracking is to hit your targeted guidelines of each macronutrient to be sure to get the adequate energy it needs suited for your metabolism and goals.
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At the end of the day I would be sitting at my kitchen island looking at my macros tracking app to see what I needed for the rest of the day. I was so dead set on hitting those targets within a few grams that often times I would pop a few beers or eat ice cream (most of the times I was not craving, not in the mood and just straight out not hungry)
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I was turning to fun foods, easy to prepare, just to puzzle piece into my macros which ultimately stalled my progress (thanks Honey Nut Cheerios).
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I forgot about the 80/20 rule which suggests that 80% of your food comes from Whole Foods and 20% from fun foods (pretty sure my ratios were the opposite 🤦🏻‍♀️)
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When taking the steps to lose weight, focus on eating a good amount of whole nutrient-dense foods. After that you can look to calories and macros.
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Focusing on health instead of weight loss will get you to you goals much faster!
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Word to the wise: don’t drink 3 IPAs and justify them with #IIFYM 🍺 Only drink them if you feel like you deserve it (and you truly want it)...and try to shoot for just one if you can 😝.
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XOXO
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Cassie
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The big MISTAKE I made when I first started tracking macros was this: . The all out...#IIFYM approach 🤦🏻‍♀️ . For those of you who don’t know what I am talking about...#IIFYM stands for “If it fits your macros.” . The premise behind macros tracking is to hit your targeted guidelines of each macronutrient to be sure to get the adequate energy it needs suited for your metabolism and goals. . At the end of the day I would be sitting at my kitchen island looking at my macros tracking app to see what I needed for the rest of the day. I was so dead set on hitting those targets within a few grams that often times I would pop a few beers or eat ice cream (most of the times I was not craving, not in the mood and just straight out not hungry) . I was turning to fun foods, easy to prepare, just to puzzle piece into my macros which ultimately stalled my progress (thanks Honey Nut Cheerios). . I forgot about the 80/20 rule which suggests that 80% of your food comes from Whole Foods and 20% from fun foods (pretty sure my ratios were the opposite 🤦🏻‍♀️) . When taking the steps to lose weight, focus on eating a good amount of whole nutrient-dense foods. After that you can look to calories and macros. . Focusing on health instead of weight loss will get you to you goals much faster! . Word to the wise: don’t drink 3 IPAs and justify them with #IIFYM Only drink them if you feel like you deserve it (and you truly want it)...and try to shoot for just one if you can . . XOXO . Cassie . . . . . . . - 5 hours ago

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I love talking about my experience with bipolar disorder, fighting the stigma every day and creating a world where it’s okay to ask for help and talk about your struggles! I’m 25  years old and am living medication free after being deemed “medication resistant” by my doctor after 4 years of trying TONS of medications. I’ve been hospitalized twice and can’t wait to make some videos about my experience! Stay tuned! #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression ##mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl#bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger

I love talking about my experience with bipolar disorder, fighting the stigma every day and creating a world where it’s okay to ask for help and talk about your struggles! I’m 25 years old and am living medication free after being deemed “medication resistant” by my doctor after 4 years of trying TONS of medications. I’ve been hospitalized twice and can’t wait to make some videos about my experience! Stay tuned! #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolarawareness #bipolargirl #mania #depression ##mentalhealthadvocacy #bipolarrecovery #crazygirls #thetwoheadedgirl #bipolarstrong #bipolarblogger #medicationfree #lifeoffmeds #mentalhealthblog #mentalhealthblogger - 5 hours ago

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Yes. Yes. Yes. You are worth it & you deserve all the love ✨⭐️
Image from: @betteringbecca .
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#itsok #mentalhealth #mentalhealthawareness #affirmations #positivity #positivenergy #positivevibes #positivequotes #positivethinking #bodycare #bodypositive #bodypositivity #bodylove #loveyourself #loveyourbody #selfawareness #selfcarematters #selflovejourney #selfawakening #yogaaday #yogatherapy #arttherapy #depressionquotes #depressionrelief #mentalhealthstigma #mentalhealthblogger #supportgroup #supportive

Yes. Yes. Yes. You are worth it & you deserve all the love ️ Image from: @betteringbecca . . . . . . . . . #itsok #mentalhealth #mentalhealthawareness #affirmations #positivity #positivenergy #positivevibes #positivequotes #positivethinking #bodycare #bodypositive #bodypositivity #bodylove #loveyourself #loveyourbody #selfawareness #selfcarematters #selflovejourney #selfawakening #yogaaday #yogatherapy #arttherapy #depressionquotes #depressionrelief #mentalhealthstigma #mentalhealthblogger #supportgroup #supportive - 5 hours ago

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Live on the Blog: My 384th mid life crisis •
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#ashleyasilva #shinebright #bebold #sparlkleon #shineon #shine #sparkle #sequins #blog #blogger #blogging #writer #midlifecrisis #anxiety #stress #anxious #mentalhealth #mentalhealthawareness #mentalhealthblogger

Live on the Blog: My 384th mid life crisis • • • #ashleyasilva #shinebright #bebold #sparlkleon #shineon #shine #sparkle #sequins #blog #blogger #blogging #writer #midlifecrisis #anxiety #stress #anxious #mentalhealth #mentalhealthawareness #mentalhealthblogger - 5 hours ago

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"Trying to fill in your own cracks with other people's love is like trying to put a broken vase back together with Scotch tape." - Marie Allred
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 #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords

"Trying to fill in your own cracks with other people's love is like trying to put a broken vase back together with Scotch tape." - Marie Allred . . . . . . . . . . . . #whatyoudontsee #mentalhealth #healthyfood #depression #anxiety #poetry #poems #poem #poetsofinstagram #poetsociety #poetrycommunity #writersofinstagram #writerscommunity #writing #writelife #writingcommunity #mentalillness #hope #recovery #wellness #mentalhealthblogger #ptsd #resiliency #copingwithanxietyanddepression #posthonest #theartofmadness #mentalhealthawareness #spilledwords - 5 hours ago

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Here's your weekly reminder:
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It's ok if the colder weather brings on depression.
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It's ok if the holidays bring on stress.
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Be gentle with yourself ❤

Here's your weekly reminder: . It's ok if the colder weather brings on depression. . It's ok if the holidays bring on stress. . Be gentle with yourself - 5 hours ago

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Have you found this yet? @thegoodquotes.c

Have you found this yet? @thegoodquotes.c - 5 hours ago

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We are perfectly imperfect and that makes us beautiful. 🖤 #youareworthit #worthit #worth #beautifulsoul #everyoneisbeautiful #mentalhealthblogging #bipolaroutcasts #foreverafighter #blogger #goodvibes #blogging #mentalhealth #standbyme #beautiful #damagepeoplewillsurvive #iamstrong #suicideawareness #mentalhealthblogger #scarsofmystory #bipolarstrong #perfect #imperfect #perfectlyimperfect #weird #weirdo #oktobeweird #batterydrain #decision

We are perfectly imperfect and that makes us beautiful. 🖤 #youareworthit #worthit #worth #beautifulsoul #everyoneisbeautiful #mentalhealthblogging #bipolaroutcasts #foreverafighter #blogger #goodvibes #blogging #mentalhealth #standbyme #beautiful #damagepeoplewillsurvive #iamstrong #suicideawareness #mentalhealthblogger #scarsofmystory #bipolarstrong #perfect #imperfect #perfectlyimperfect #weird #weirdo #oktobeweird #batterydrain #decision - 5 hours ago

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Thanks Snapchat for the filter to make my day better. #youareworthit #worthit #worth #beautifulsoul #everyoneisbeautiful #illbethere #mentalhealthblogging #bipolaroutcasts #foreverafighter #blogger #goodvibes #blogging #mentalhealth #canyourelate #youcancountonme #countonme #standbyme #beautiful #damagepeoplewillsurvive #iamstrong #suicideawareness #mentalhealthblogger #scarsofmystory #bipolarstrong

Thanks Snapchat for the filter to make my day better. #youareworthit #worthit #worth #beautifulsoul #everyoneisbeautiful #illbethere #mentalhealthblogging #bipolaroutcasts #foreverafighter #blogger #goodvibes #blogging #mentalhealth #canyourelate #youcancountonme #countonme #standbyme #beautiful #damagepeoplewillsurvive #iamstrong #suicideawareness #mentalhealthblogger #scarsofmystory #bipolarstrong - 5 hours ago

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today's thicc snacc is a festive cinnamon bun 👅 ••
this term i've eaten 3 cinnamon rolls from @groundsyvr. and all times were because i craved one and i wanted a tasty af cinnamon bun. and obv if you're gonna go out and buy something, you might as well go to the best place to get it.
i remember the first time was the most difficult because i just came back from the summer and i felt so much anxiety, i stared at the bun for a good 10 minutes before taking the first bite. i craved it, but at the same time i feared it. BUT i did it, and i savoured it, and i felt happy. it was indeed a win.
the past couple of days i've been craving a cinnamon bun, so when i finally got the time today i went and bought myself their holiday special. i ate it, i savoured it, and now i feel happy.
i cannot fully express how glad i am to be able to acknowledge and honour my cravings and not feel any guilt. on top of that, it has led to significantly less binges -- removing that "bad" and "good" food mentality. 2018 has been a successful year of working on my relationship with my body and food, and i couldn't be happier with how far i've come. choosing to focus on recovery this year was 110% the best decision i made for myself.
what is yours?

today's thicc snacc is a festive cinnamon bun •• this term i've eaten 3 cinnamon rolls from @groundsyvr. and all times were because i craved one and i wanted a tasty af cinnamon bun. and obv if you're gonna go out and buy something, you might as well go to the best place to get it. i remember the first time was the most difficult because i just came back from the summer and i felt so much anxiety, i stared at the bun for a good 10 minutes before taking the first bite. i craved it, but at the same time i feared it. BUT i did it, and i savoured it, and i felt happy. it was indeed a win. the past couple of days i've been craving a cinnamon bun, so when i finally got the time today i went and bought myself their holiday special. i ate it, i savoured it, and now i feel happy. i cannot fully express how glad i am to be able to acknowledge and honour my cravings and not feel any guilt. on top of that, it has led to significantly less binges -- removing that "bad" and "good" food mentality. 2018 has been a successful year of working on my relationship with my body and food, and i couldn't be happier with how far i've come. choosing to focus on recovery this year was 110% the best decision i made for myself. what is yours? - 5 hours ago

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Journey to 40. Connect with me 💛
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#40 #40to40 #40days #fortytoforty #transparency #birthdayfun #birthday #january #capricorn #connectwithme #therapist #transparency #therapistofinstagram #lmhc #blogger #bloggerlife #floridablogger #panhandlebloggers #mentalhealthblogger #swimming #lifeguard #Therapistmarriedtonavy

Journey to 40. Connect with me . . . . . . . . . . . . . . #40 #40to40 #40days #fortytoforty #transparency #birthdayfun #birthday #january #capricorn #connectwithme #therapist #transparency #therapistofinstagram #lmhc #blogger #bloggerlife #floridablogger #panhandlebloggers #mentalhealthblogger #swimming #lifeguard #Therapistmarriedtonavy - 6 hours ago

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{Mindful Self-Compassion} //
🍃
What do anxiety, fear, procrastination and unhealthy eating habits all have in common?? 🍃
They all stem from disappointment  we allow ourselves to feel when we fall short of our self imposed benchmarks of excellence and unreasonably high standards. Knowing that the failure to achieve a set goal will bring out our self critic who will mercilessly nag in our head repeating that we are a failure, makes us feel uneasy  and even when we surprise ourselves by succeeding it's never enough. We are not convinced that we are good enough. We subconsciously know that one day we will disappoint ourselves, and we fear the experience. One day we are bound to eat more cake than we allow, we are bound to make a mistake, we are bound to say the wrong thing. So we are stuck in the loop, where the negative feeling triggers the negative behaviour that triggers the negative feeling. 🍃
We can choose to set ourselves free by embracing self-compassion. It allows us to behave in healthier ways by ditching our strive to be someone we are not. You want to feel no guilt when you break the diet. If fact when you are compassionate towards yourself, diet and restriction is not a part of your plan altogether.
🍃
Admiting to yourself that you can't always succeed makes it a lot easier to act on your goals, and in turn ironically succeed more often.
🍃
So, today you start your day with mindful self-compassion and let go of judgement. We all miss the mark, we all break the rules, we all are destined to fail sooner or later (And get up again). It's part of our common humanity. 🍃
Embrace vulnerability
Embrace self-compassion 
Embrace being human.
🍃
#wellnessjourney #wisewoman #holisticwellness #mentalhealthmatters #selfworth #iamwellandgood #midfulness #kindfulness #auckland #mentalhealthblogger #healing #vulnerability #nourishyourself #spiritualgrowth #mindbodysoul #liveauthentic #lookwithin #therapy #mindfulnessmatters #meditation #selfcompassion #mybeautifulmess #liveinspired #feelyourfeelings #mentalhealthawareness #wellness

{Mindful Self-Compassion} // What do anxiety, fear, procrastination and unhealthy eating habits all have in common?? They all stem from disappointment we allow ourselves to feel when we fall short of our self imposed benchmarks of excellence and unreasonably high standards. Knowing that the failure to achieve a set goal will bring out our self critic who will mercilessly nag in our head repeating that we are a failure, makes us feel uneasy and even when we surprise ourselves by succeeding it's never enough. We are not convinced that we are good enough. We subconsciously know that one day we will disappoint ourselves, and we fear the experience. One day we are bound to eat more cake than we allow, we are bound to make a mistake, we are bound to say the wrong thing. So we are stuck in the loop, where the negative feeling triggers the negative behaviour that triggers the negative feeling. We can choose to set ourselves free by embracing self-compassion. It allows us to behave in healthier ways by ditching our strive to be someone we are not. You want to feel no guilt when you break the diet. If fact when you are compassionate towards yourself, diet and restriction is not a part of your plan altogether. Admiting to yourself that you can't always succeed makes it a lot easier to act on your goals, and in turn ironically succeed more often. So, today you start your day with mindful self-compassion and let go of judgement. We all miss the mark, we all break the rules, we all are destined to fail sooner or later (And get up again). It's part of our common humanity. Embrace vulnerability Embrace self-compassion Embrace being human. #wellnessjourney #wisewoman #holisticwellness #mentalhealthmatters #selfworth #iamwellandgood #midfulness #kindfulness #auckland #mentalhealthblogger #healing #vulnerability #nourishyourself #spiritualgrowth #mindbodysoul #liveauthentic #lookwithin #therapy #mindfulnessmatters #meditation #selfcompassion #mybeautifulmess #liveinspired #feelyourfeelings #mentalhealthawareness #wellness - 6 hours ago

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In the early days of counseling people tend to bring their lists of things they want to “stop”. Drinking, disordered eating behaviors, yelling at their kids, fighting with their partner, isolating, hating themselves and so many more.
🌱
Where we like to begin is changing those “stops” to “starts”. Our brains are much better at starting new, more helpful behaviors than stopping old, unhelpful ones.
And by choosing to “start” we are getting our brains excited about change and increasing the likelihood that we can follow through in a sustainable way.
🌱
Does your goal setting usually start with a “stop” or a “start”? Which works better for you?

In the early days of counseling people tend to bring their lists of things they want to “stop”. Drinking, disordered eating behaviors, yelling at their kids, fighting with their partner, isolating, hating themselves and so many more. Where we like to begin is changing those “stops” to “starts”. Our brains are much better at starting new, more helpful behaviors than stopping old, unhelpful ones. And by choosing to “start” we are getting our brains excited about change and increasing the likelihood that we can follow through in a sustainable way. Does your goal setting usually start with a “stop” or a “start”? Which works better for you? - 6 hours ago

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Thoughts and questions to reflect on. With the upcoming transition to winter and quick movement towards a new year, the theme of letting go + inviting in are strong. Take stock of what comes up for you around these themes. Take care, sweet friends. 🌙
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PS. My succulent is apparently trying to let go of what's no longer growing to make room for fresh new growth -- a true role model for us all and the inspiration for this post 😂

Thoughts and questions to reflect on. With the upcoming transition to winter and quick movement towards a new year, the theme of letting go + inviting in are strong. Take stock of what comes up for you around these themes. Take care, sweet friends. • PS. My succulent is apparently trying to let go of what's no longer growing to make room for fresh new growth -- a true role model for us all and the inspiration for this post - 6 hours ago

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☀️

️ - 6 hours ago

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Double Tap if you're a Rock Bottom survivor! ❤
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Follow @pathfinders_recovery for more!
📷 @healingmichi

Double Tap if you're a Rock Bottom survivor! . . . Follow @pathfinders_recovery for more! @healingmichi - 6 hours ago

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Some pretty eyeshadow swatches🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️
Kind of feel really down atm. I need to stop thinking that everyone hates me but it’s difficult. If I can’t see any good in me then how can anyone else? Everything feels wrong right now. Also when I feel like this I’m so sensitive to sound? Like my cat was licking herself on my bed and the sound was driving me crazy, I wanted to be sick. And the wind outside my window I swear the weather has it out for me 😅 maybe it’s an Aspergers thing? Another aspergers thing that I read that I related to so much was pain tolerance. I could get hit by a car, fall out a window, break all of my bones and not feel a thing. But if someone pokes me or brushes against me or hugs me I feel it for hours. It’s so weird. I can just feel the imprint of their hand. Late night thoughts and anxieties:) #mentalhealthrecovery #mentalhealthblogger #depression #selfharmrecovery #apergers #aspergersawareness #selfharmawareness #mentalhealth #recovery #positivevibes #selflove #swatches #alienpalette #jeffreestarcosmetics

Some pretty eyeshadow swatches🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️ Kind of feel really down atm. I need to stop thinking that everyone hates me but it’s difficult. If I can’t see any good in me then how can anyone else? Everything feels wrong right now. Also when I feel like this I’m so sensitive to sound? Like my cat was licking herself on my bed and the sound was driving me crazy, I wanted to be sick. And the wind outside my window I swear the weather has it out for me maybe it’s an Aspergers thing? Another aspergers thing that I read that I related to so much was pain tolerance. I could get hit by a car, fall out a window, break all of my bones and not feel a thing. But if someone pokes me or brushes against me or hugs me I feel it for hours. It’s so weird. I can just feel the imprint of their hand. Late night thoughts and anxieties:) #mentalhealthrecovery #mentalhealthblogger #depression #selfharmrecovery #apergers #aspergersawareness #selfharmawareness #mentalhealth #recovery #positivevibes #selflove #swatches #alienpalette #jeffreestarcosmetics - 6 hours ago

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Never lose your smile.💕 #mentalhealthblogger #mentalhealthadvocate #mentalhealth #mentalillness #addiction #mentalhealthandaddiction #addict #recoveringaddict #traumasurvivor #harmreductionblogger #musician #singersongwriter #barista #wordporn #quotes #mentalhealthquotes #addictionquotes #holisticquotes #trustyourself #harmreducedhappiness

Never lose your smile. #mentalhealthblogger #mentalhealthadvocate #mentalhealth #mentalillness #addiction #mentalhealthandaddiction #addict #recoveringaddict #traumasurvivor #harmreductionblogger #musician #singersongwriter #barista #wordporn #quotes #mentalhealthquotes #addictionquotes #holisticquotes #trustyourself #harmreducedhappiness - 6 hours ago

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We wanted to thank you all for sharing your energy, time and love with us. Special thank you to all the powerful artists that bring to life difficult and vulnerable conversations on healing. Healing takes time and it looks different for everyone. We are grateful for each and everyone of you. Let us continue to tend and care to our hearts and spirits together ❤️✨🌸
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#itsok #mentalhealth #mentalhealthawareness #affirmations #positivity #positivenergy #positivevibes #positivequotes #positivethinking #bodycare #bodypositive #bodypositivity #bodylove #loveyourself #loveyourbody #selfawareness #selfcarematters #selflovejourney #selfawakening #yogaaday #yogatherapy #arttherapy #depressionquotes #depressionrelief #mentalhealthstigma #mentalhealthblogger #supportgroup #supportive

We wanted to thank you all for sharing your energy, time and love with us. Special thank you to all the powerful artists that bring to life difficult and vulnerable conversations on healing. Healing takes time and it looks different for everyone. We are grateful for each and everyone of you. Let us continue to tend and care to our hearts and spirits together . . . #itsok #mentalhealth #mentalhealthawareness #affirmations #positivity #positivenergy #positivevibes #positivequotes #positivethinking #bodycare #bodypositive #bodypositivity #bodylove #loveyourself #loveyourbody #selfawareness #selfcarematters #selflovejourney #selfawakening #yogaaday #yogatherapy #arttherapy #depressionquotes #depressionrelief #mentalhealthstigma #mentalhealthblogger #supportgroup #supportive - 8 hours ago

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Part 2- Thank you for making me realise the importance of life, because you will face hard times it’s inevitable but how you use them is what’s important. I’ve come through things I never thought I was capable of getting through, you’ve built up my self-worth. So far having a mental illness has allowed me to become a better daughter, sister, Aunty and a friend because I can understand people better. I’m able to notice when someone’s not okay and provide them with the right advice and support to get through. You allowed me to experience the darkness but it just allowed me to appreciate the light. Keep Fighting, Lots Of Love XXX 
#imlivingwithamentalillness #mentalillness #recovery #imabetterpersonbecauseofyou #imstronger #imtakingcontrolback #depression #bpd #anxiety #thankyou #improudofwhoiam #mentalhealthadvocate #rebuildyourself #imfighting #imgoingtogetthroughthis #dbtskills #lifeisspecial #lifeisimportant #selfworth #selfcare #selflove #mentalhealthwarrior #iwillnotgiveup #fuckyoumentalillness #imstrongerthanmyillness #bpdrecovery #anxietyrecovery #depressionrecovery

Part 2- Thank you for making me realise the importance of life, because you will face hard times it’s inevitable but how you use them is what’s important. I’ve come through things I never thought I was capable of getting through, you’ve built up my self-worth. So far having a mental illness has allowed me to become a better daughter, sister, Aunty and a friend because I can understand people better. I’m able to notice when someone’s not okay and provide them with the right advice and support to get through. You allowed me to experience the darkness but it just allowed me to appreciate the light. Keep Fighting, Lots Of Love XXX #imlivingwithamentalillness #mentalillness #recovery #imabetterpersonbecauseofyou #imstronger #imtakingcontrolback #depression #bpd #anxiety #thankyou #improudofwhoiam #mentalhealthadvocate #rebuildyourself #imfighting #imgoingtogetthroughthis #dbtskills #lifeisspecial #lifeisimportant #selfworth #selfcare #selflove #mentalhealthwarrior #iwillnotgiveup #fuckyoumentalillness #imstrongerthanmyillness #bpdrecovery #anxietyrecovery #depressionrecovery - 22 days ago

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Part 1- Just a small thank you to my Mental Illness... Thank you Mental Illness for coming into my life, because of you I’m stronger so F**** You Mental Illness I’m not letting you control me anymore. Depression, Anxiety and Borderline Personality Disorder thank you. I can keep being angry at the fact that I was given this life, living with a Mental Illness but instead I want to thank you for coming into my life. You have taught me lessons you have made me stronger, you have made me a better person, you have enabled me to realise my strengths and allowed me to become aware of my weaknesses and because of it I’m the person I am today and I’ll continue growing for as long as you remain in my life. Although I’m not in recovery yet, I am proud of who I am already and I can’t wait to keep growing and keeping getting through the things you throw at me. Suffering with a Mental Illness has allowed me to do some great things, you’ve allowed me to become a mental health advocate. Because if the hard times I’ve faced you’ve made me realise where my passion is and because if my struggles I want to help people, I want to go into a career that involves mental health. I want to support individuals in recovering from a mental illness and it’s because of you I have decided this. You’ve changed my life for the better so thank you. I’ve pushed myself through every obstacle you put in front of me and will continue to do so and you made me realise actually how strong I am. Having a mental illness has allowed me to educate myself on my diagnosis and now I’ve been provided with information and an understanding that no other person can have unless they’ve been through it themselves. I have been able to rebuild and re-evaluate my life and got that  I’m thankful, even though it’s been hard and I’m still fighting, I’m going through I be a far more better person when I’m in recovery. I’ll be stronger than ever. You’ve given me the ability to use my experiences to help others so thank you. Through counselling and group therapy I’ve learnt skills to manage a variety of situations which I may later on experience in life, ones I would never have learnt unless you came into my life.

Part 1- Just a small thank you to my Mental Illness... Thank you Mental Illness for coming into my life, because of you I’m stronger so F**** You Mental Illness I’m not letting you control me anymore. Depression, Anxiety and Borderline Personality Disorder thank you. I can keep being angry at the fact that I was given this life, living with a Mental Illness but instead I want to thank you for coming into my life. You have taught me lessons you have made me stronger, you have made me a better person, you have enabled me to realise my strengths and allowed me to become aware of my weaknesses and because of it I’m the person I am today and I’ll continue growing for as long as you remain in my life. Although I’m not in recovery yet, I am proud of who I am already and I can’t wait to keep growing and keeping getting through the things you throw at me. Suffering with a Mental Illness has allowed me to do some great things, you’ve allowed me to become a mental health advocate. Because if the hard times I’ve faced you’ve made me realise where my passion is and because if my struggles I want to help people, I want to go into a career that involves mental health. I want to support individuals in recovering from a mental illness and it’s because of you I have decided this. You’ve changed my life for the better so thank you. I’ve pushed myself through every obstacle you put in front of me and will continue to do so and you made me realise actually how strong I am. Having a mental illness has allowed me to educate myself on my diagnosis and now I’ve been provided with information and an understanding that no other person can have unless they’ve been through it themselves. I have been able to rebuild and re-evaluate my life and got that I’m thankful, even though it’s been hard and I’m still fighting, I’m going through I be a far more better person when I’m in recovery. I’ll be stronger than ever. You’ve given me the ability to use my experiences to help others so thank you. Through counselling and group therapy I’ve learnt skills to manage a variety of situations which I may later on experience in life, ones I would never have learnt unless you came into my life. - 22 days ago

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A happy heart❤️❤️ #mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalhealthblogger #happyhearts #feelthelove •
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#followforfollowback #follow4followback #followtrain #insta #instadaily #pictureoftheday #picoftheday #photooftheday #love #tweegram #photooftheday #amazing #smile #look #instalike #ligers #picoftheday #instadaily #followme #instagood #bestoftheday #instacool #follow #colorful #style

A happy heart#mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalhealthblogger #happyhearts #feelthelove • • #followforfollowback #follow4followback #followtrain #insta #instadaily #pictureoftheday #picoftheday #photooftheday #love #tweegram #photooftheday #amazing #smile #look #instalike #ligers #picoftheday #instadaily #followme #instagood #bestoftheday #instacool #follow #colorful #style - 22 days ago

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