#mentalhealthawarenessmonth

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#borderlinepersonalitydisorderawarenessmonth #borderlinepersonalitydisorderawareness #mentalhealthawarenessmonth #mentalhealthsupport #forgotten #leave #mentalhealth #leaveme

#borderlinepersonalitydisorderawarenessmonth #borderlinepersonalitydisorderawareness #mentalhealthawarenessmonth #mentalhealthsupport #forgotten #leave #mentalhealth #leaveme - 0 seconds

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Anxiety. . .

#wearestrong #wearestrongfirst #wearestrongertogether #fightingmentalillnessrebels #fightingmentalillnesswithexercise #fightingmentalillness #fightingmentalillnessandaddiction #fightingmentalillnessthroughfitness #fightingmentalillnessstigma #mentalillnesswarriors #mentalhealth #anxiety #bipolar #depression #mentalhealthmatters #mentalillnessawareness #mentalhealthawarenessmonth #recovery #mentalillnessfighter #educateonmentalhealth #mentalhealthisimportant #bekindalways #mentalillnessisreal #mentalillnesssupport #askforhelpwhenyouneedit #love #youarenotalone #repost #share

Anxiety. . . #wearestrong #wearestrongfirst #wearestrongertogether #fightingmentalillnessrebels #fightingmentalillnesswithexercise #fightingmentalillness #fightingmentalillnessandaddiction #fightingmentalillnessthroughfitness #fightingmentalillnessstigma #mentalillnesswarriors #mentalhealth #anxiety #bipolar #depression #mentalhealthmatters #mentalillnessawareness #mentalhealthawarenessmonth #recovery #mentalillnessfighter #educateonmentalhealth #mentalhealthisimportant #bekindalways #mentalillnessisreal #mentalillnesssupport #askforhelpwhenyouneedit #love #youarenotalone #repost #share - 22 minutes ago

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"Edging" 2019. "She's edging back to the place she belongs, taking her power back and everything else she gave away." ZAR 1500 excl postage. -
Yvette Hess. Mixed media on 300gsm paper. -
#mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #addiction #mentalhealth #mentalillness #stigma #substanceabuse #psychology #bipolar #depression #ptsd #recovery #soul  #alcoholism #addict #africanartist #womeninart #africanartcollector #africancontemporaryartist #markmaking #emotiveart

"Edging" 2019. "She's edging back to the place she belongs, taking her power back and everything else she gave away." ZAR 1500 excl postage. - Yvette Hess. Mixed media on 300gsm paper. - #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #addiction #mentalhealth #mentalillness #stigma #substanceabuse #psychology #bipolar #depression #ptsd #recovery #soul #alcoholism #addict #africanartist #womeninart #africanartcollector #africancontemporaryartist #markmaking #emotiveart - 41 minutes ago

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#suicideawareness
#endthestigma
#anxietydisorder
#anxietysucks
#depressionawareness
#anxietyawareness
#mentalhealthawarenessmonth
#anxietysupport
#anxietyattacks
#depressionisreal
#depression
#positivevibes
#anxiety
#mentalhealth
#positivevibesonly
#mentalhealthawareness

#suicideawareness #endthestigma #anxietydisorder #anxietysucks #depressionawareness #anxietyawareness #mentalhealthawarenessmonth #anxietysupport #anxietyattacks #depressionisreal #depression #positivevibes #anxiety #mentalhealth #positivevibesonly #mentalhealthawareness - 51 minutes ago

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Thought for today!!
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#secret #thoughtfortoday #karma #happiness #love #loveyourself #change #promises #money #family #friends #lovedones #relax #breathe #human #life #quotes #today #tomorrow #you #me #thoughts #wealth #money #kindness #today #tomorrow #myself #i #you #mentalhealthawareness #mentalhealthawarenessmonth #money #wealth

Thought for today!! ############################## #secret #thoughtfortoday #karma #happiness #love #loveyourself #change #promises #money #family #friends #lovedones #relax #breathe #human #life #quotes #today #tomorrow #you #me #thoughts #wealth #money #kindness #today #tomorrow #myself #i #you #mentalhealthawareness #mentalhealthawarenessmonth #money #wealth - 54 minutes ago

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👉🏼Let’s get clear on something, your disease isn’t your fault, it’s not like you knew your lifestyle would create this dis-ease. You didn’t know that your fucked up childhood would be a factor in your disease or that your stressful job would play a huge part in your immune system failing. You also didn’t think that your bad food choices would cause your body to get sick.
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More often than not, people are creating these illness through their own lifestyle choices and choosing to ignore the fact that they need to heal from a broken and painful upbringing.
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I see people (including myself at one time) attaching themselves to a diagnosis, putting a label on themselves and getting too comfortable with it,  not doing anything about it. What are you really looking for when you visit your doctors office? A pill to take away the symptoms? Leaky gut is a symptom, autoimmune disorders are symptoms, hormonal imbalances are symptoms!! IBS IS A SYMPTOM.
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👉🏼IF LIFESTYLE GOT YOU HERE LIFESTYLE CAN GET YOU OUT!!.
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Don’t you think it’s time to stop looking to pharmaceutical products to mask those symptoms? I know it’s scary to let go of that security blanket and get help from someone who knows your pain, knows what she’s talking about, w/o medication, but the alternative is that you spend another 5, 10, or even 20 years looking for answers that you’ll never get in a drs office.
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They’re all counting on you; your kids, your husband, your boyfriend... free yourself of the disease and you free them. .
#disease #autoimmunediet #autoimmuneprotocol #ibs #leakygut #guthealthy #guthealthmatters #pcos #diabetesfood #diabetestype1 #healthbenefits #healthymindset #hormonalacne #hormoneimbalance #hormonalimbalance #mentalillnessrecovery #mentalhealthawarenessmonth #adrenalfatiguerecovery #tiredmom #lowenergy #busymoms #womenshealth #momstruggles #bloating #foodintolerance #foodsensitivities #veganfood #healingfood #newbeginnings #healingnaturally

🏼Let’s get clear on something, your disease isn’t your fault, it’s not like you knew your lifestyle would create this dis-ease. You didn’t know that your fucked up childhood would be a factor in your disease or that your stressful job would play a huge part in your immune system failing. You also didn’t think that your bad food choices would cause your body to get sick. . More often than not, people are creating these illness through their own lifestyle choices and choosing to ignore the fact that they need to heal from a broken and painful upbringing. . I see people (including myself at one time) attaching themselves to a diagnosis, putting a label on themselves and getting too comfortable with it, not doing anything about it. What are you really looking for when you visit your doctors office? A pill to take away the symptoms? Leaky gut is a symptom, autoimmune disorders are symptoms, hormonal imbalances are symptoms!! IBS IS A SYMPTOM. . 🏼IF LIFESTYLE GOT YOU HERE LIFESTYLE CAN GET YOU OUT!!. . Don’t you think it’s time to stop looking to pharmaceutical products to mask those symptoms? I know it’s scary to let go of that security blanket and get help from someone who knows your pain, knows what she’s talking about, w/o medication, but the alternative is that you spend another 5, 10, or even 20 years looking for answers that you’ll never get in a drs office. . They’re all counting on you; your kids, your husband, your boyfriend... free yourself of the disease and you free them. . #disease #autoimmunediet #autoimmuneprotocol #ibs #leakygut #guthealthy #guthealthmatters #pcos #diabetesfood #diabetestype1 #healthbenefits #healthymindset #hormonalacne #hormoneimbalance #hormonalimbalance #mentalillnessrecovery #mentalhealthawarenessmonth #adrenalfatiguerecovery #tiredmom #lowenergy #busymoms #womenshealth #momstruggles #bloating #foodintolerance #foodsensitivities #veganfood #healingfood #newbeginnings #healingnaturally - 1 hour ago

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Discipline is the greatest form of self-love 🌸🦋.
#mentalhealth  #mentalhealthdelhi #mentalhealthisimportant #mentalhealthawarenessmonth #mentalhealthhelp #mymentalhealth #mentalhealthiswealth #mentalhealtheveryday #mentalhealthawarenessweek 
#mentalillnessme 
#mentalhealthadvocate  #mentalhealthsupport  #mentalhealthisnotachoice  #mentalhealthsupportdelhi #mentalhealthmatters  #mentalwellbeingmatters 
#mentalhealthrecovery #endthestigmaofmentalhealth #anxietyhelp #anxietyrelief #anxiety #anxietyattack #anxietysupport #selflove  #selfcare #discipline

Discipline is the greatest form of self-love 🦋. #mentalhealth #mentalhealthdelhi #mentalhealthisimportant #mentalhealthawarenessmonth #mentalhealthhelp #mymentalhealth #mentalhealthiswealth #mentalhealtheveryday #mentalhealthawarenessweek #mentalillnessme #mentalhealthadvocate #mentalhealthsupport #mentalhealthisnotachoice #mentalhealthsupportdelhi #mentalhealthmatters #mentalwellbeingmatters #mentalhealthrecovery #endthestigmaofmentalhealth #anxietyhelp #anxietyrelief #anxiety #anxietyattack #anxietysupport #selflove #selfcare #discipline - 1 hour ago

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Rock Bottom... Coming Soon
🚨First Video Announcement June 26th (Tomorrow)🚨 #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mental #mentalillness #mentalhealthquotes #mentalbreakdown #mentalhealthrecovery #mentalhealthsupport #mentality #mentalhealthadvocate #mentalhealthblogger #mentalhealthmonday #mentalillnessrecovery #mentalhealthmatters #mentalhealthwarrior #blessed #blessedlife #blessedday #bepositive #bepositivealways #youcandoit #trysomethingnew #trysomethingtoday #trysomethingdifferent #document #supportindywrestling #prowrestling #unitedweslam #filmmaking

Rock Bottom... Coming Soon First Video Announcement June 26th (Tomorrow) #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mental #mentalillness #mentalhealthquotes #mentalbreakdown #mentalhealthrecovery #mentalhealthsupport #mentality #mentalhealthadvocate #mentalhealthblogger #mentalhealthmonday #mentalillnessrecovery #mentalhealthmatters #mentalhealthwarrior #blessed #blessedlife #blessedday #bepositive #bepositivealways #youcandoit #trysomethingnew #trysomethingtoday #trysomethingdifferent #document #supportindywrestling #prowrestling #unitedweslam #filmmaking - 2 hours ago

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Sometimes we have to accept the little things will not go to plan like they should have and close the door on them 💗 #mentalhealthawareness #mentalhealthrecovery #blogger #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealth #mentalhealthisimportant #mentalhealthstigma #mentalhealthmatters #quotes

Sometimes we have to accept the little things will not go to plan like they should have and close the door on them #mentalhealthawareness #mentalhealthrecovery #blogger #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealth #mentalhealthisimportant #mentalhealthstigma #mentalhealthmatters #quotes - 2 hours ago

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No matter what gets thrown your way - stay focused.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will never be distracted by comparison if you are captivated by your own purpose.

No matter what gets thrown your way - stay focused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will never be distracted by comparison if you are captivated by your own purpose. - 2 hours ago

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#modeling #modelife #mentalhealthawarenessmonth #like4likes #likeforlikes #instalike #like4follow #likeforlikeback #bh #bff #summer #sun #laketahoe #lake #kolhapurkar😎👑 #kolhapurimodels

#modeling #modelife #mentalhealthawarenessmonth #like4likes #likeforlikes #instalike #like4follow #likeforlikeback #bh #bff #summer #sun #laketahoe #lake #kolhapurkar 😎 #kolhapurimodels - 2 hours ago

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When you know someone who is struggling with depression, just be there for them with love & kindness.⠀
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:.⠀
✖️Don't tell them to pull it together.⠀
✖️Don't ask them to snap out of it.⠀
✖️Don't wait for them to get over things.⠀
:.⠀
:.⠀
:.⠀
❤️ Hug them when they need the most.⠀
❤️ Love them with quiet persistence.⠀
❤️ Show up, keep them safe, help to find a solution.⠀
❤️ Don't take it personally. ⠀
:.⠀
:.⠀
:.⠀
🤗 Wash their dirty mugs and plates.⠀
🤗 Take out their trash.⠀
🤗 Do their grocery shopping.⠀
🤗 Listen when they are ready to talk.⠀
🤗 Show that you care.⠀
:.⠀
:.⠀
:.⠀
#awareness #selfawareness #positivepsychology #psychology #mindfulness  #mentalhealth #reflection #mindovermatter #mentalhealthmatters #support #mentalhealthawareness #depression #anxiety #selfcare #endthestigma #health #breakthestigma #mentalillnessawareness #mentalillness #relax #mentalhealthawarenessmonth #stress #positivity #healing #therapy #pride #loveislove

When you know someone who is struggling with depression, just be there for them with love & kindness.⠀ :.⠀ :.⠀ :.⠀ ️Don't tell them to pull it together.⠀ ️Don't ask them to snap out of it.⠀ ️Don't wait for them to get over things.⠀ :.⠀ :.⠀ :.⠀ ️ Hug them when they need the most.⠀ ️ Love them with quiet persistence.⠀ ️ Show up, keep them safe, help to find a solution.⠀ ️ Don't take it personally. ⠀ :.⠀ :.⠀ :.⠀ 🤗 Wash their dirty mugs and plates.⠀ 🤗 Take out their trash.⠀ 🤗 Do their grocery shopping.⠀ 🤗 Listen when they are ready to talk.⠀ 🤗 Show that you care.⠀ :.⠀ :.⠀ :.⠀ #awareness #selfawareness #positivepsychology #psychology #mindfulness #mentalhealth #reflection #mindovermatter #mentalhealthmatters #support #mentalhealthawareness #depression #anxiety #selfcare #endthestigma #health #breakthestigma #mentalillnessawareness #mentalillness #relax #mentalhealthawarenessmonth #stress #positivity #healing #therapy #pride #loveislove - 2 hours ago

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What can you do if someone close to you has a mental illness? Here’s what Mayo Clinic says:

If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment.

If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.

#mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mind #soul #selfcare #health #community #openness

What can you do if someone close to you has a mental illness? Here’s what Mayo Clinic says: If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment. If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help. #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mind #soul #selfcare #health #community #openness - 2 hours ago

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Our team will be there too.
#mentalhealthawarenessmonth #mentalhealthsupportpakistan #mentalhealthinpakistan
#breakstigma #mentalhealthawareness #may #mentalhealthawarenessmonth #psychologist #therapistdiaries
#MentalHealthSupportPakistan
#Mentalhealth #Mentalhealthinpakistan #mentalhealthawarenessinpakistan  #mentalhealthsupportgroup #supportforsupport #helppeople #pakistan #helpfordepression #counseling #mentalwellbeing  #anxiety #schizophrenia  #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind

Our team will be there too. #mentalhealthawarenessmonth #mentalhealthsupportpakistan #mentalhealthinpakistan #breakstigma #mentalhealthawareness #may #mentalhealthawarenessmonth #psychologist #therapistdiaries #MentalHealthSupportPakistan #Mentalhealth #Mentalhealthinpakistan #mentalhealthawarenessinpakistan   #mentalhealthsupportgroup #supportforsupport #helppeople #pakistan #helpfordepression #counseling #mentalwellbeing #anxiety #schizophrenia #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind - 2 hours ago

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#depression is the leading cause of disability in the U.S. for ages 15 to 44.3. Major Depressive Disorder affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year.
While major depressive disorder can develop at any age, the median age at onset is 32.5 years old.
Depression is more prevalent in women than in men but men are more likely to commit suicide than women.  Don’t wait to seek out professional help. I provide a Free 20 min phone consultation see link to my website in bio. #mentalhealthawarenessmonth #compassion #endstigma #psychotherapy #psychotherapist #mindfulness #mbsr #peaceofmind #transformation #insight #happiness

#depression is the leading cause of disability in the U.S. for ages 15 to 44.3. Major Depressive Disorder affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year. While major depressive disorder can develop at any age, the median age at onset is 32.5 years old. Depression is more prevalent in women than in men but men are more likely to commit suicide than women. Don’t wait to seek out professional help. I provide a Free 20 min phone consultation see link to my website in bio. #mentalhealthawarenessmonth #compassion #endstigma #psychotherapy #psychotherapist #mindfulness #mbsr #peaceofmind #transformation #insight #happiness - 3 hours ago

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#love is strong
#quotesandcodes #mentalhealthawarenessmonth #life #motivation

#love is strong #quotesandcodes #mentalhealthawarenessmonth #life #motivation - 3 hours ago

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My son & I had another of thousands conversations about self love tonight & he told me, he feels he can do more to help. I told him it wasn’t his job to help & make me feel happy. That it’s MY responsibility to ask for help if I need it, it’s no ones responsibility to make me happy, I do that for myself. I told him that I can’t just tell him happiness is an inside job, I need to SHOW him. How do I do this? By practicing self care, setting boundaries, asking for help, admitting my faults, asking for forgiveness...even of my children.  We 👏🏻are 👏🏻raising 👏🏻exceptional humans👏🏻 over👏🏻 here 👏🏻 I don’t live THROUGH my children...my children will know how to live BY watching me. By setting the example. By walking the walk & talking the talk. You’re not teaching your kids to reach for the stars if you don’t follow your dreams. You’re not giving them tools to handle emotions if you’re “always right” or because “you said so” or “never make mistakes” heal your wounds & end the cycle. #daretoparent #mentalhealthawarenessmonth #iamoneinfour #momofboyslife #momofhumans #raisingboys #raisingmentallyintelligentkids #endthecycle #workingmomlife #empathsbelike #empathkids

My son & I had another of thousands conversations about self love tonight & he told me, he feels he can do more to help. I told him it wasn’t his job to help & make me feel happy. That it’s MY responsibility to ask for help if I need it, it’s no ones responsibility to make me happy, I do that for myself. I told him that I can’t just tell him happiness is an inside job, I need to SHOW him. How do I do this? By practicing self care, setting boundaries, asking for help, admitting my faults, asking for forgiveness...even of my children. We 🏻are 🏻raising 🏻exceptional humans🏻 over🏻 here 🏻 I don’t live THROUGH my children...my children will know how to live BY watching me. By setting the example. By walking the walk & talking the talk. You’re not teaching your kids to reach for the stars if you don’t follow your dreams. You’re not giving them tools to handle emotions if you’re “always right” or because “you said so” or “never make mistakes” heal your wounds & end the cycle. #daretoparent #mentalhealthawarenessmonth #iamoneinfour #momofboyslife #momofhumans #raisingboys #raisingmentallyintelligentkids #endthecycle #workingmomlife #empathsbelike #empathkids - 3 hours ago

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We can do this but only with people power and your input. Are you in? 🌳
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#297days #halfcut. 
#Halfcutfor365days, 68 days left
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Help us save more natural treasures.
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#conservation #rainforest #environment #deforestation #globalwarming #climatechange #climate #tree #vegan #animals #habitat #sustainability  #forest #medicine #fruit #beard #wildlife #species #food #medicine #cancer #brain #heart #schoolstrike4climateaction #extinctionrebellion #climateemergency  #mentalhealthawarenessmonth

We can do this but only with people power and your input. Are you in? 🌳 🌳 🌳 #297days #halfcut . #Halfcutfor365days , 68 days left 🌳 🌳 🌳 Help us save more natural treasures. 🌳 🌳 🌳 Profile > Website > SignUp 🌳 🌳 🌳 https://halfcut.org/ 🌳 🌳 🌳 #conservation #rainforest #environment #deforestation #globalwarming #climatechange #climate #tree #vegan #animals #habitat #sustainability #forest #medicine #fruit #beard #wildlife #species #food #medicine #cancer #brain #heart #schoolstrike4climateaction #extinctionrebellion #climateemergency #mentalhealthawarenessmonth - 3 hours ago

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Some days it’s easier said than others. Some days that voice becomes so loud that it’s all you can hear. It’s so loud that even when you’re out socializing with amazing people who want to be around you, that voice inside convincing you that you don’t belong. I’ve been fighting and struggling with this voice since I was 9 years old, and it never goes away completely. Even when you think it’s gone, it’s not. It’s just waiting for that one split second of a moment. It can be completely insignificant of a moment, but it finds it, and it squeezes back in.  On those days, I give up fighting, because I don’t feel like I can win. I know it will pass, and I know it’s just for a moment. But it doesn’t make that moment any less painful or hard. Those days I just need my music, and to be alone. Or listen to the voice of the love of my life. I'd take anything with her in it over anything. 
#musicheals #timealone #hardday #depression #depressionisreal #mentalhealthawareness #mentalhealthawarenessmonth #roughday #pushingthrough #depressionawareness #depressionsupport #photography #neonphotography

Some days it’s easier said than others. Some days that voice becomes so loud that it’s all you can hear. It’s so loud that even when you’re out socializing with amazing people who want to be around you, that voice inside convincing you that you don’t belong. I’ve been fighting and struggling with this voice since I was 9 years old, and it never goes away completely. Even when you think it’s gone, it’s not. It’s just waiting for that one split second of a moment. It can be completely insignificant of a moment, but it finds it, and it squeezes back in. On those days, I give up fighting, because I don’t feel like I can win. I know it will pass, and I know it’s just for a moment. But it doesn’t make that moment any less painful or hard. Those days I just need my music, and to be alone. Or listen to the voice of the love of my life. I'd take anything with her in it over anything. #musicheals #timealone #hardday #depression #depressionisreal #mentalhealthawareness #mentalhealthawarenessmonth #roughday #pushingthrough #depressionawareness #depressionsupport #photography #neonphotography - 3 hours ago

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Been massively beating myself up over the last week. I’ve hit the wall 😫💆🏼‍♀️.
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#weightlossgoal #positivementalhealth #asstograsssquats #weightlossinspiration #mentalhealthawarenessmonth #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #weightlossupport #girlswholift #heavy #trainhard #fitfam #bettybooty #glutes🍑 #gym #gymlife #backday #legday #weighttrainingforwomen #heavysquat #deepsquat #hitthewall #motivation #ideas #hardwork #dedication #fitness #fitnessgoals

Been massively beating myself up over the last week. I’ve hit the wall 🏼‍♀️. . . . . . . . . . . . . #weightlossgoal #positivementalhealth #asstograsssquats #weightlossinspiration #mentalhealthawarenessmonth #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #weightlossupport #girlswholift #heavy #trainhard #fitfam #bettybooty #glutes #gym #gymlife #backday #legday #weighttrainingforwomen #heavysquat #deepsquat #hitthewall #motivation #ideas #hardwork #dedication #fitness #fitnessgoals - 3 hours ago

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#borderlinepersonalitydisorderawarenessmonth #borderlinepersonalitydisorderawareness #mentalhealthawarenessmonth #mentalhealthsupport #god

#borderlinepersonalitydisorderawarenessmonth #borderlinepersonalitydisorderawareness #mentalhealthawarenessmonth #mentalhealthsupport #god - 3 hours ago

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Two brands, two big arms, but the same vision. (Though I have no idea what I’m eyeing up.) Surround yourself with people who challenge you to grow and do more for yourself and others, and be that positive influence in your community.

Was great to finally meet @amc889 in person after lots of conversations online. 
It’s now time for our world domination to behind.

I’m glad that @liftthelabelapparel than help do it’s part to keep supporting them make the difference. 
#Fitspo #Fitfam  #GymLife #Inspiration #liftfam #FitLife #GetStrong #Mentalhealthawareness #Mentalhealthuk #mentalhealthawarenessmonth #Benoticed #TrainHard #mentalhealthmuscle #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #lifestyle  #gymwear  #mentalhealth #Gym #Movenourishbelieve #fitnessclothing

Two brands, two big arms, but the same vision. (Though I have no idea what I’m eyeing up.) Surround yourself with people who challenge you to grow and do more for yourself and others, and be that positive influence in your community. Was great to finally meet @amc889 in person after lots of conversations online. It’s now time for our world domination to behind. I’m glad that @liftthelabelapparel than help do it’s part to keep supporting them make the difference. #Fitspo #Fitfam #GymLife #Inspiration #liftfam #FitLife #GetStrong #Mentalhealthawareness #Mentalhealthuk #mentalhealthawarenessmonth #Benoticed #TrainHard #mentalhealthmuscle #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #lifestyle #gymwear #mentalhealth #Gym #Movenourishbelieve #fitnessclothing - 3 hours ago

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⭐⭐⭐⭐⭐ Instantly download the Special Forces Mental Strength Hacks eBook for FREE Today!Average 5 Star rating... Follow us and follow the link in bio or copy and paste the link below into your browser.. .
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✅ UPGRADE YOUR MINDSET 📲
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Instantly download the Special Forces Mental Strength Hacks eBook for FREE Today!Average 5 Star rating... Follow us and follow the link in bio or copy and paste the link below into your browser.. . THIS EBOOK WILL HELP WITH anxiety / depression / motivation / fitness / weight loss / mental strength / happiness / mental health / stress relief / peak performance / mind power / psychology / success / military training / special forces selection . Get Actionable Coping Mechanisms, Fast Acting Strategies and Next-Level Wisdom from the World's Elite . "Mental Strength Is Finding Fuel When The Tank Is Empty" . Mental strength is about forcing yourself to endure what you truly despise for longer than you believe is possible. Is it far too tough? Too frightening? Too depressing? Too enraging? Here, you will learn how to deal with them all with 39x concise, practical and informative mental strength hacks... . UPGRADE YOUR MINDSET https://mentalstrengthhacks.com/products/free-today-special-forces-mental-strength-hacks-ebook - 3 hours ago

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Get Yours👉 www.teefc.com/zuq
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DOUBLE TAP pic 🚹 TAG your friends
💥Check the link in Bio 👉@teefc_com
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Must-have Mental Health Awareness . - Not All Wounds Tagless Tee T-Shirt

#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarenessday #mentalhealthawarenes #mentalhealthawarenessweek2019 #mentalhealthawarenessweek2018 #mentalhealthawarenessmonth💚 #mentalhealthawareness💚 #mentalhealthawarenessday❤️ #mentalhealthawarenessletstalk #mentalhealthawarenesss #mentalhealthawarenesseveryday #mentalhealthawarenesscampaign #mentalhealthawarenessuk #mentalhealthawarenesske

Get Yours www.teefc.com/zuq . DOUBLE TAP pic TAG your friends Check the link in Bio @teefc_com Follow us @teefc_com . Must-have Mental Health Awareness . - Not All Wounds Tagless Tee T-Shirt #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarenessday #mentalhealthawarenes #mentalhealthawarenessweek2019 #mentalhealthawarenessweek2018 #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthawarenessday #mentalhealthawarenessletstalk #mentalhealthawarenesss #mentalhealthawarenesseveryday #mentalhealthawarenesscampaign #mentalhealthawarenessuk #mentalhealthawarenesske - 3 hours ago

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#collegestudent #strongwomen #dreamers #learning #grateful #collegestudents #fit #fitness #womeninmedicine #premed #premedstudent #goodmorning #goodvibes #semicolon #relationshipgoals #strongwomen #premed #selfgrowth #bookstagram #highstandards #poetsofinstagram #smartgirls #bookquotes #vegan #semicolonproject  #quoteoftheday #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #womenshistorymonth #womenempowerment #bookquotes

#collegestudent #strongwomen #dreamers #learning #grateful #collegestudents #fit #fitness #womeninmedicine #premed #premedstudent #goodmorning #goodvibes #semicolon #relationshipgoals #strongwomen #premed #selfgrowth #bookstagram #highstandards #poetsofinstagram #smartgirls #bookquotes #vegan #semicolonproject #quoteoftheday #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #womenshistorymonth #womenempowerment #bookquotes - 3 hours ago

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Sometimes these will be hard but just try your best🦋
#mentalhealth 
#mentalhealthmonth #mentalhealthawareness #mentalhealthawareness #depressed #depressionhelp #anxiety #ptsd #bipolar #asd #aspergers #mentalhealthawarenessmonth #borderlinepersonalitydisorder #anorexianervosarecovery #bulima #autism #agoraphobia #mentalhealthquotes #mentalillness #mentalbreakdown #mentalhealthmeme #questions #recovery #meme #awareness #stigma #breakthestigma

Sometimes these will be hard but just try your best🦋 #mentalhealth #mentalhealthmonth #mentalhealthawareness #mentalhealthawareness #depressed #depressionhelp #anxiety #ptsd #bipolar #asd #aspergers #mentalhealthawarenessmonth #borderlinepersonalitydisorder #anorexianervosarecovery #bulima #autism #agoraphobia #mentalhealthquotes #mentalillness #mentalbreakdown #mentalhealthmeme #questions #recovery #meme #awareness #stigma #breakthestigma - 4 hours ago

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it’s so unhealthy, be yourself, and be proud of it! #selfcare #selfcarethreads #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #anxiety #depression #schizophrenia #ocd #mentalillness #awareness #anxietyrelief #depressionrelief #schizophreniaawareness #ocdrelief #anxietyisreal #anxietyawareness #depressionisreal #schizophreniaisreal #ocdisreal #iloveyou #selfcare #selflove #loveyourself #takecareofyourself #loveyourselffirst #dontbelittleyourself

it’s so unhealthy, be yourself, and be proud of it! #selfcare #selfcarethreads #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #anxiety #depression #schizophrenia #ocd #mentalillness #awareness #anxietyrelief #depressionrelief #schizophreniaawareness #ocdrelief #anxietyisreal #anxietyawareness #depressionisreal #schizophreniaisreal #ocdisreal #iloveyou #selfcare #selflove #loveyourself #takecareofyourself #loveyourselffirst #dontbelittleyourself - 4 hours ago

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This.

This. - 4 hours ago

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#mentalhealthquotes #mentalhealthawareness #anxietyrelief #anxietyquote #itwillbeokay #mentalhealth #mentalhealthawarenessmonth #mentalbreakdown #lmhc #rbt

#mentalhealthquotes #mentalhealthawareness #anxietyrelief #anxietyquote #itwillbeokay #mentalhealth #mentalhealthawarenessmonth #mentalbreakdown #lmhc #rbt - 5 hours ago

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I feel everything all of it so much all the time 🙏🏻 #mentalhealth #mentalhealthhelp #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mind #therapy #emotional #blackandwhite #glasses #endthestigma #personalitydisorder

I feel everything all of it so much all the time 🏻 #mentalhealth #mentalhealthhelp #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mind #therapy #emotional #blackandwhite #glasses #endthestigma #personalitydisorder - 5 hours ago

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Follow us for more positive quotes..
#depressao #depressionhelp #depressededits😷🔫 #sadquotesdepressed #depressionkills #depression #beatdepression #anxiety #anxietyattack #anxietyproblems #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthquotes #mentalillness #beatanxiety #beatinganxiety

Follow us for more positive quotes.. #depressao #depressionhelp #depressededits #sadquotesdepressed #depressionkills #depression #beatdepression #anxiety #anxietyattack #anxietyproblems #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthquotes #mentalillness #beatanxiety #beatinganxiety - 5 hours ago

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Seriously simple and great results. This is kind of based on strength-based approaches in which it's important to evidence current strengths.⁣
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Regardless, making nice and neat goals isn't always the way to actually set goals. But noting what you've done is a great way to inspire yourself and trust me, the results will be awesome. ⁣
⁣
It's an easy to way to get a new edge and I'd recommend this kind of activity especially to young athletes who may not always be so aware of what they're doing or how they can switch up a little bit. ⁣
⁣
Use your phone notepad and see what you can enter in!!!!!!!⁣
⁣
Here's some examples:⁣
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🔹Started reading a new book about mindset today⁣
🔹Used music in my mental preparation effectively⁣
🔹Stretched really well⁣
🔹 Didn't lose sight of my target in training 🔹Went to competition a little less nervous than usual⁣
🔹Slept on time (for yesterday)⁣
🔹Wasn't late once⁣
🔹Felt mentally fresh⁣
🔹I took a healthier alternative when I ate⁣
🔹I set a boundary with a friend today

Seriously simple and great results. This is kind of based on strength-based approaches in which it's important to evidence current strengths.⁣ ⁣ Regardless, making nice and neat goals isn't always the way to actually set goals. But noting what you've done is a great way to inspire yourself and trust me, the results will be awesome. ⁣ ⁣ It's an easy to way to get a new edge and I'd recommend this kind of activity especially to young athletes who may not always be so aware of what they're doing or how they can switch up a little bit. ⁣ ⁣ Use your phone notepad and see what you can enter in!!!!!!!⁣ ⁣ Here's some examples:⁣ ⁣ Started reading a new book about mindset today⁣ Used music in my mental preparation effectively⁣ Stretched really well⁣ Didn't lose sight of my target in training Went to competition a little less nervous than usual⁣ Slept on time (for yesterday)⁣ Wasn't late once⁣ Felt mentally fresh⁣ I took a healthier alternative when I ate⁣ I set a boundary with a friend today - 5 hours ago

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It is in the darkness where you get to shine... Just like every other day, even today I met people struggling with the hardships of life. Some trying to escape their struggles and some might have been shaken to the core. It feels dark inside the head, yet one can never see this darkness. 
Apart from the wins and losses, celebrations and challenges, wines and whiskey, and what not, I feel there is a little dark place residing in all of us. Just like a tenant in my head. Making me feel calm to my personal space yet restless to connect with. I try to illuminate this hollow nothingness inside my head in the different circles of life. I am no great to completely add brightness to this darker side of me, but I try! 
With pinches of bright beams flickering down the darker shades in this picture, I got to learn that darkness is about the light you hide. With every uncovered beam of light, the nothingness of darkness will find its meaning. And as you unfurl the light in you, there's no stopping!
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#writerslife #writerscommunity #writerscommunityofinstagram #poetry #darkness #poetrycommunity #mentalhealthawareness #relatable  #relatableposts #mentalhealthawarenessmonth #writer #quotations #quotes #believeinyourself #writersofinstagram

It is in the darkness where you get to shine... Just like every other day, even today I met people struggling with the hardships of life. Some trying to escape their struggles and some might have been shaken to the core. It feels dark inside the head, yet one can never see this darkness. Apart from the wins and losses, celebrations and challenges, wines and whiskey, and what not, I feel there is a little dark place residing in all of us. Just like a tenant in my head. Making me feel calm to my personal space yet restless to connect with. I try to illuminate this hollow nothingness inside my head in the different circles of life. I am no great to completely add brightness to this darker side of me, but I try! With pinches of bright beams flickering down the darker shades in this picture, I got to learn that darkness is about the light you hide. With every uncovered beam of light, the nothingness of darkness will find its meaning. And as you unfurl the light in you, there's no stopping! . . . . . . #writerslife #writerscommunity #writerscommunityofinstagram #poetry #darkness #poetrycommunity #mentalhealthawareness #relatable #relatableposts #mentalhealthawarenessmonth #writer #quotations #quotes #believeinyourself #writersofinstagram - 6 hours ago

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#mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #bipolar #ptsd #socialanxiety #multipersonalities #did #disassociativeidentitydisorder #issues #skitzo #schizophrenic #anxiety #paranoid #paranoia #shouldersearching #semicolon #igy6 #imfine #saveme

#mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness #bipolar #ptsd #socialanxiety #multipersonalities #did #disassociativeidentitydisorder #issues #skitzo #schizophrenic #anxiety #paranoid #paranoia #shouldersearching #semicolon #igy6 #imfine #saveme - 6 hours ago

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Reminder for everyone ❤️💙
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#healthandwellnesstips #mentalhealthatwork #healthandmindfulness #healthandwellnessjourney #positive_energy #mentalhealthstigma  #mentalhealthawareness #mentalhealthisimportant #itsokaynottobeokay #recoverysupport #mentalhealthawarenessweek #depressionawareness #depressionrelief #bipolarmemes #ptsdrecovery #itsokaytonotbeokay #suicideawarenessmonth #anorexiarecover #ptsdquotes #bodydysmorphiarecovery #ocdmemes #borderlinepersonality #anxietysurvivor #mentalhealthawarenessmonth #alwayskeepfighting #mentalhealthstigma #toxicmemes #toxicpeoplesuck  #mentalhealthweek

Reminder for everyone : : : : #healthandwellnesstips #mentalhealthatwork #healthandmindfulness #healthandwellnessjourney #positive_energy #mentalhealthstigma #mentalhealthawareness #mentalhealthisimportant #itsokaynottobeokay #recoverysupport #mentalhealthawarenessweek #depressionawareness #depressionrelief #bipolarmemes #ptsdrecovery #itsokaytonotbeokay #suicideawarenessmonth #anorexiarecover #ptsdquotes #bodydysmorphiarecovery #ocdmemes #borderlinepersonality #anxietysurvivor #mentalhealthawarenessmonth #alwayskeepfighting #mentalhealthstigma #toxicmemes #toxicpeoplesuck #mentalhealthweek - 6 hours ago

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Hello Internet,

This is the face of someone that has been hiding his darkness for a such a long time. Not just for the gradual depression over the past year and a half into my mental breakdown, but the past 26 years spent staying on this God-given Haven🌎
°
My shadow was convincing me not to share how I look or in this stage of my Life, but I acknowledge now that is continuing to play victim to it. This is not a happy post, we have more than enough positive inspiration and posts on the struggles of Adulthood, but this is to bring to light the dark days that go unaccounted for during a physical, emotional, and spiritual breakdown. If you need something with more positive vibes, please scroll along⤵️
°
This is targeted to the people that have lost their shit or are in the process of losing their shit. I've lost my shit so many times at this point I have no idea what my shit even is or what it isn't. Losing your sense of identity is the most freeing and catastrophically terrifying things that can happen to a lost soul who thought they had their act together and had enough Joy for a sustainable lifetime⌛
°
What if you disregarded every possible solution given to you and dug yourself so deep you don't know which way is out? What is the catch-all solution for having a suicidal mindset on a daily or weekly occurrence? Is it as easy as manifesting your dreams to shed your baggage from a lifetime of trauma and conditioning that has crushed your will to perservere❓
°
I'm not sure the answer to these questions, but that's the point of this. The point of this is to be real. To begin practicing complete authenticity regardless of how it will be perceived by the observer. People say that mental health isn't talked about enough, yet I still don't see hardly any posts during the Dark Nights of the Soul. Well that needs to change, and I don't know what else I will be posting because frankly I have no idea what I'll feel like tomorrow or next week. But I'm not keeping this under wraps any longer. Pandora's Box has been opened and it's time to let the cat out of the bag🙀

Hello Internet, This is the face of someone that has been hiding his darkness for a such a long time. Not just for the gradual depression over the past year and a half into my mental breakdown, but the past 26 years spent staying on this God-given Haven🌎 ° My shadow was convincing me not to share how I look or in this stage of my Life, but I acknowledge now that is continuing to play victim to it. This is not a happy post, we have more than enough positive inspiration and posts on the struggles of Adulthood, but this is to bring to light the dark days that go unaccounted for during a physical, emotional, and spiritual breakdown. If you need something with more positive vibes, please scroll along️ ° This is targeted to the people that have lost their shit or are in the process of losing their shit. I've lost my shit so many times at this point I have no idea what my shit even is or what it isn't. Losing your sense of identity is the most freeing and catastrophically terrifying things that can happen to a lost soul who thought they had their act together and had enough Joy for a sustainable lifetime ° What if you disregarded every possible solution given to you and dug yourself so deep you don't know which way is out? What is the catch-all solution for having a suicidal mindset on a daily or weekly occurrence? Is it as easy as manifesting your dreams to shed your baggage from a lifetime of trauma and conditioning that has crushed your will to perservere ° I'm not sure the answer to these questions, but that's the point of this. The point of this is to be real. To begin practicing complete authenticity regardless of how it will be perceived by the observer. People say that mental health isn't talked about enough, yet I still don't see hardly any posts during the Dark Nights of the Soul. Well that needs to change, and I don't know what else I will be posting because frankly I have no idea what I'll feel like tomorrow or next week. But I'm not keeping this under wraps any longer. Pandora's Box has been opened and it's time to let the cat out of the bag - 6 hours ago

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there's a lot more than 1
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#artistsofinstagram #graphicdesign #typographer #graphics #graphicsdesigner #instagramart #instagramartist #graphicartistofinstagram #art #visuals #visualmerchandising #albumart #albumartwork #mentalhealthawareness #mentalhealth #mentalhealthawarness #mentalhealthawarenessmonth #mindfulness #mindfullness #eckharttolle #meditation #mindful #spiritualawakening #spiritual #impacttheory #tombilyeu #powerful

there's a lot more than 1 . . . . . . . . #artistsofinstagram #graphicdesign #typographer #graphics #graphicsdesigner #instagramart #instagramartist #graphicartistofinstagram #art #visuals #visualmerchandising #albumart #albumartwork #mentalhealthawareness #mentalhealth #mentalhealthawarness #mentalhealthawarenessmonth #mindfulness #mindfullness #eckharttolle #meditation #mindful #spiritualawakening #spiritual #impacttheory #tombilyeu #powerful - 6 hours ago

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last Saturday night at @Qnightclub was much needed 🙃 Thank you so much.

#mentalhealthawarenessmonth #seattle #djing #blackandwhite #hiphop #seattledj #nightlife #trapmusic #bass #dj #pnw #topbillin #ootd #seattlefashion

last Saturday night at @Qnightclub was much needed 🙃 Thank you so much. #mentalhealthawarenessmonth #seattle #djing #blackandwhite #hiphop #seattledj #nightlife #trapmusic #bass #dj #pnw #topbillin #ootd #seattlefashion - 6 hours ago

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While most of us are having lunch at work, @yourpalcolin has been disrupting the game to improve company cultures with his mindfulness workshops!

Through @stillnesslabs, he educates companies about the importance of mental health in the work force and provides valuable insight on how we can always be better colleagues for one another. #notanad #hedoesntpayme #invoicenumber1 #overdue. (@weetart also did a promo vid for this workshop. Who wants to see it??)
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#eventphotographer #vancouverphotographer #stillnesslabs #companyculture #mindfulness #workshops #yvrphotographers #corporateevent #corporateventphotography #vancouver #meditation #mentalhealthawareness #mentalhealthawarenessmonth

While most of us are having lunch at work, @yourpalcolin has been disrupting the game to improve company cultures with his mindfulness workshops! Through @stillnesslabs , he educates companies about the importance of mental health in the work force and provides valuable insight on how we can always be better colleagues for one another. #notanad #hedoesntpayme #invoicenumber1 #overdue . (@weetart also did a promo vid for this workshop. Who wants to see it??) . . . . . . . #eventphotographer #vancouverphotographer #stillnesslabs #companyculture #mindfulness #workshops #yvrphotographers #corporateevent #corporateventphotography #vancouver #meditation #mentalhealthawareness #mentalhealthawarenessmonth - 6 hours ago

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#Keystone is hard at work today folding more cranes to spread around the community. Where do YOU want to see some cranes & positive messages?

#Keystone is hard at work today folding more cranes to spread around the community. Where do YOU want to see some cranes & positive messages? - 6 hours ago

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"Unboxing" of my PWD ID now on the WYM FB page! Check it out!
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#mentalhealthPH #stopthestigma #borderlinepersonality #bpd #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mentalhealthwarrior #mentalhealthadvocate #mentalhealthph #whyyoumatterph

"Unboxing" of my PWD ID now on the WYM FB page! Check it out! . . . . . . . . . #mentalhealthPH #stopthestigma #borderlinepersonality #bpd #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #mentalhealthwarrior #mentalhealthadvocate #mentalhealthph #whyyoumatterph - 6 hours ago

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Purple Crane invites YOU to our center for our Crane Festival! A fun night full of games, music, food, and fun, with an overall message of positivity and emotional wellness! Come check us out :) July 27- you’ve got a month left to save the date!

Purple Crane invites YOU to our center for our Crane Festival! A fun night full of games, music, food, and fun, with an overall message of positivity and emotional wellness! Come check us out :) July 27- you’ve got a month left to save the date! - 6 hours ago

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November 7th, 2018 at 09:24 AM, it is part of my series "HOSTAGE" where I explore my 5 year battle with Depression. •
 Since May is #MentalHealthAwarenessMonth, I decided to help raise awareness for something that most of us have battled with in silence.
 I am turning 22 years old today but there were times when I thought I would never make it to this point in my life... Fortunately I have, Thanks to God, Family and the Arts. •
 January - March 2016 I had the worst breakdown of my life and only a handful of people got to know about it. A great friend who became my Family helped build me back up piece by piece. Sadly I hit a few rough patches last year and I slipped back into that dark place. It took a lot of hard work, tears, and prayers but I successfully brought myself back to where I am today, to a good place. • • 📷QUIETUDE📷 • •
 Many times, after a battle with ugly feelings and thoughts, I would sit still and envy "normal" people if they were around either in my head or in real life. "Why do they get to have normal lives and I don't?" or "Why am I the only one who feels like this?" and a lot more questions ran through my mind as I sat there in complete quietude. •
 For most people battling depression, its pure agony. To suffer in silence not by choice but by force, with no one to talk to who will understand, no one who cares and certainly no one who won't judge.
 As a result, most of us suffer alone, a deep darkness swallowing us whole from the inside. Your innermost self brutally battered and left with inoperable damage. This trauma never goes away, etching itself on you and only resurfaces during hard times. •
 For one month starting on October 20th, 2018, I started exploring my 5 year battle with depression. I came to realize that this darkness is within me, it took over my persona. To some degree it won, I am not me without it and it is not, without me. I am a hostage and with every negative occurrence, it draws closer revealing itself, with my likeness but a different identity. • • 📷#ChrisDennisRosenbergPhotography #ilove #travels #instalive #instalife #europe #instapassport #mytravelgram #instatravelling #travelblogger #getaway #outdoors

November 7th, 2018 at 09:24 AM, it is part of my series "HOSTAGE" where I explore my 5 year battle with Depression. • Since May is #MentalHealthAwarenessMonth , I decided to help raise awareness for something that most of us have battled with in silence. I am turning 22 years old today but there were times when I thought I would never make it to this point in my life... Fortunately I have, Thanks to God, Family and the Arts. • January - March 2016 I had the worst breakdown of my life and only a handful of people got to know about it. A great friend who became my Family helped build me back up piece by piece. Sadly I hit a few rough patches last year and I slipped back into that dark place. It took a lot of hard work, tears, and prayers but I successfully brought myself back to where I am today, to a good place. • • QUIETUDE • • Many times, after a battle with ugly feelings and thoughts, I would sit still and envy "normal" people if they were around either in my head or in real life. "Why do they get to have normal lives and I don't?" or "Why am I the only one who feels like this?" and a lot more questions ran through my mind as I sat there in complete quietude. • For most people battling depression, its pure agony. To suffer in silence not by choice but by force, with no one to talk to who will understand, no one who cares and certainly no one who won't judge. As a result, most of us suffer alone, a deep darkness swallowing us whole from the inside. Your innermost self brutally battered and left with inoperable damage. This trauma never goes away, etching itself on you and only resurfaces during hard times. • For one month starting on October 20th, 2018, I started exploring my 5 year battle with depression. I came to realize that this darkness is within me, it took over my persona. To some degree it won, I am not me without it and it is not, without me. I am a hostage and with every negative occurrence, it draws closer revealing itself, with my likeness but a different identity. • • #ChrisDennisRosenbergPhotography #ilove #travels #instalive #instalife #europe #instapassport #mytravelgram #instatravelling #travelblogger #getaway #outdoors - 6 hours ago

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. . .
Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility to save yourself. 
Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me.
. . .

. . . Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility to save yourself. Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me. . . . - 6 hours ago

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This has become my new screen saver so I can constantly remind myself. #mentalhealthawarenessmonth #mentalhealthsupport #suicideawarness #mentalhealthawareness #suicideprevention #mentalhealth #mentalhealthhelp #mentalhealthmonday #mentalhealthsurvivor #mentalhealthwarrior #mentalhealthfighter #mentalhealthisimportant #mentalhealthmatters #mentalhealthquotes #suicideprevention #suicidehotline #bpd #bpdawareness

This has become my new screen saver so I can constantly remind myself. #mentalhealthawarenessmonth #mentalhealthsupport #suicideawarness #mentalhealthawareness #suicideprevention #mentalhealth #mentalhealthhelp #mentalhealthmonday #mentalhealthsurvivor #mentalhealthwarrior #mentalhealthfighter #mentalhealthisimportant #mentalhealthmatters #mentalhealthquotes #suicideprevention #suicidehotline #bpd #bpdawareness - 6 hours ago

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#Mentalhealth is one aspect  that is often ignored . The rate of #suicide has skyrocketed in the past months. #Postpartum #depression has slowly crept into almost every #woman. There are  resources in North America and Europe.  In my country of birth , Nigeria, there is absolutely no resources tailored specifically for mental health,  except the psychiatric wards at the general hospitals which we all know screams of "stigma" . .
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It takes an individual to make changes in their #community.  This is a work in progress that will definitely be achieved.  I have conquered fear to pursue this difficult task with my sister @katrielmusic . .
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 If you have a passion  to give hope to the hopeless, add light to a darkness, put a smile on a frown, you will be saving a life. Pls  send me a dm and let's make this happen. For more details, on how to financially contribute, click link in bio! .
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#mentalhealthawarenessmonth
#ptsd #anxiety #anxietydisorders  #schizophrenia #mooddisorders  #ocd #postpartumbody #womenshealth #menshealth #youthadvocate #victims #postpartumdepression #inspiration #motivation #naijamoms #naijamompreneur #motherhood #nurses #doctors

#Mentalhealth is one aspect that is often ignored . The rate of #suicide has skyrocketed in the past months. #Postpartum #depression has slowly crept into almost every #woman . There are resources in North America and Europe. In my country of birth , Nigeria, there is absolutely no resources tailored specifically for mental health, except the psychiatric wards at the general hospitals which we all know screams of "stigma" . . . It takes an individual to make changes in their #community . This is a work in progress that will definitely be achieved. I have conquered fear to pursue this difficult task with my sister @katrielmusic . . . . If you have a passion to give hope to the hopeless, add light to a darkness, put a smile on a frown, you will be saving a life. Pls send me a dm and let's make this happen. For more details, on how to financially contribute, click link in bio! . . . . . . . . . . . . . . . . . #mentalhealthawarenessmonth #ptsd #anxiety #anxietydisorders #schizophrenia #mooddisorders #ocd #postpartumbody #womenshealth #menshealth #youthadvocate #victims #postpartumdepression #inspiration #motivation #naijamoms #naijamompreneur #motherhood #nurses #doctors - 6 hours ago

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#instaquotesdaily #motivationalquotes #motivation #tuesdaymotivation #instagram #travel #travelphotography #travelblogger #travelgram #instawrite #scribble #insta #instapic #instagood #instagoodmyphoto #lifequotes #life #lifestyleblogger #health #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #photography #writersofinstagram #writerscommunity @thescribbledstories @ttt_official @mentalhealthcounts

#instaquotesdaily #motivationalquotes #motivation #tuesdaymotivation #instagram #travel #travelphotography #travelblogger #travelgram #instawrite #scribble #insta #instapic #instagood #instagoodmyphoto #lifequotes #life #lifestyleblogger #health #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #photography #writersofinstagram #writerscommunity @thescribbledstories @ttt_official @mentalhealthcounts - 7 hours ago

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Success means honoring your truths and allowing them time to find their way into the hearts of others. 💙 #healing  #mentalhealthawarenessmonth

Success means honoring your truths and allowing them time to find their way into the hearts of others. #healing #mentalhealthawarenessmonth - 7 hours ago

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The definition of being "Strong"
We think that being strong 
is being emotionless,
being harsh,
never letting your tears fall,
boosting your fears and your pain,
in you instead of releasing it.
Refusing to admit 
that you are sad or weak.

But that is not true;
Being strong is letting out, 
all the pain and the tears.
Cry whenever you feel like,
do not hold it 
unless you want your heart to burst,
or live an unhappy painful life.

Crying is not a crime
it does not only clean you eyes,
but also eases your heart.
You feel more re-leaved and stronger
when you cry.
Ease you heart and that is what will make you stronger.
 #mentalhealth #mentalhealthday #mentalhealthawarenessmonth #girlsgeneration #boystyle #depressededits😷🔫 #depresión #anxiety #anxietyrelief #anxietyproblems #mentalhealthrecovery #mentalhealthblogger

The definition of being "Strong" We think that being strong is being emotionless, being harsh, never letting your tears fall, boosting your fears and your pain, in you instead of releasing it. Refusing to admit that you are sad or weak. But that is not true; Being strong is letting out, all the pain and the tears. Cry whenever you feel like, do not hold it unless you want your heart to burst, or live an unhappy painful life. Crying is not a crime it does not only clean you eyes, but also eases your heart. You feel more re-leaved and stronger when you cry. Ease you heart and that is what will make you stronger. #mentalhealth #mentalhealthday #mentalhealthawarenessmonth #girlsgeneration #boystyle #depressededits #depresión #anxiety #anxietyrelief #anxietyproblems #mentalhealthrecovery #mentalhealthblogger - 7 hours ago

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Reposted from @anxiousandy75 -  #suicideawareness
#endthestigma
#anxietydisorder
#anxietysucks
#depressionawareness
#anxietyawareness
#mentalhealthawarenessmonth
#anxietysupport
#anxietyattacks
#depressionisreal
#depression
#positivevibes
#anxiety
#mentalhealth
#positivevibesonly
#mentalhealthawareness - #regrann

Reposted from @anxiousandy75 - #suicideawareness #endthestigma #anxietydisorder #anxietysucks #depressionawareness #anxietyawareness #mentalhealthawarenessmonth #anxietysupport #anxietyattacks #depressionisreal #depression #positivevibes #anxiety #mentalhealth #positivevibesonly #mentalhealthawareness - #regrann - 7 hours ago

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Soul-TIP: 
My ebb tides are not the drained waters of defeat I once believed in. They are a restful time of curiosity, exploration, and joy. They are a time of reflection and conscious appreciation. They are a necessary part of my natural balance, a vital part of my life. My ebb tides are the counterpart to my flow, one part of the whole me, accepted and loved as they are. 🌟 #iam_drs #Soulpreneur #Meditation #Breathework  #iam_drs #biblicalmeditation #Mindfulness #Growth #Gratitude #Mind #Body #Spirit #WordofGod #Power #Lifestyle #Faith #HolySpirit #Restoration #Healer #Provider #MyKing #Savior #explorepage #spiritualteacher #meditationcoach #mindfulnessdoula #explorepage #mindbodysoul #spiritualteacher #stressrelief #mentalhealthawarenessmonth #LOVEHEALS

Soul-TIP: My ebb tides are not the drained waters of defeat I once believed in. They are a restful time of curiosity, exploration, and joy. They are a time of reflection and conscious appreciation. They are a necessary part of my natural balance, a vital part of my life. My ebb tides are the counterpart to my flow, one part of the whole me, accepted and loved as they are. #iam_drs #Soulpreneur #Meditation #Breathework #iam_drs #biblicalmeditation #Mindfulness #Growth #Gratitude #Mind #Body #Spirit #WordofGod #Power #Lifestyle #Faith #HolySpirit #Restoration #Healer #Provider #MyKing #Savior #explorepage #spiritualteacher #meditationcoach #mindfulnessdoula #explorepage #mindbodysoul #spiritualteacher #stressrelief #mentalhealthawarenessmonth #LOVEHEALS - 7 hours ago

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Found this in my fortune cookie❤️ #positivevibes #positivequotes #positivity #recovery #recoveryquotes #supportive #support #happy #happiness #goodvibes #goodvibesonly #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mentalhealthsupport #recoveryispossible #recoverysupport #happinessisthekey #mentalhealthtips #goodvibesonly✨ #goodpost #healthy #quotes #life #depressionhelp #mentalhealthrecovery #staystrong #staypostive #fortunecookie

Found this in my fortune cookie#positivevibes #positivequotes #positivity #recovery #recoveryquotes #supportive #support #happy #happiness #goodvibes #goodvibesonly #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mentalhealthsupport #recoveryispossible #recoverysupport #happinessisthekey #mentalhealthtips #goodvibesonly #goodpost #healthy #quotes #life #depressionhelp #mentalhealthrecovery #staystrong #staypostive #fortunecookie - 8 hours ago

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Overcoming depression and anxiety doesn't have to be a daunting thing.

It doesn't need to take years or hundred of visits to a psychotherapist to talk about the same thing over and over again.

Overcoming depression and anxiety doesn't have to be a daunting thing. It doesn't need to take years or hundred of visits to a psychotherapist to talk about the same thing over and over again. - 8 hours ago

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Ooh so good to remember! I will probably cut my arguments in half. Thank you to whoever wrote this! #gottamoveon #lettinggo #recovery #dvsurvivors #emotionalabuse #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthquotes

Ooh so good to remember! I will probably cut my arguments in half. Thank you to whoever wrote this! #gottamoveon #lettinggo #recovery #dvsurvivors #emotionalabuse #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthquotes - 8 hours ago

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Everything I’m eating for dinner came from my garden minus the 🌽 .
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#garden #gardening #gardentips  #greenspace #newark #greaternewarkconservancy #fruits #vegtables #greenthumb #plantlife #plantlife🌱 #healthliving #healthlivingrevolution #healthyfood #health #healthylifestyle #healthyeating #nutrition #mentalhealthawarenessmonth #mentalhealthawarness #mentalhealth #rasberries #kale #corn #sweetpeas #zuchinni #eatfromtheearth #eatfromnature #gardenlife

Everything I’m eating for dinner came from my garden minus the . . . #garden #gardening #gardentips #greenspace #newark #greaternewarkconservancy #fruits #vegtables #greenthumb #plantlife #plantlife #healthliving #healthlivingrevolution #healthyfood #health #healthylifestyle #healthyeating #nutrition #mentalhealthawarenessmonth #mentalhealthawarness #mentalhealth #rasberries #kale #corn #sweetpeas #zuchinni #eatfromtheearth #eatfromnature #gardenlife - 8 hours ago

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How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy.  Connect with others
Put time and effort into building relationships with people around you — at work, at home, in the neighbourhood. Having strong relationships will support and enrich your life. Embrace people. Embrace Sunshine 🌞 Water 💦 Rest 🙇‍♀️ Air 👣 Excerise 💯 #mentalhealth #mentalhealthday #mentalhealthawarenessmonth #depressededits😷🔫 #depressionhelp #depressedvideos #anxiety #anxietyattack

How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy. Connect with others Put time and effort into building relationships with people around you — at work, at home, in the neighbourhood. Having strong relationships will support and enrich your life. Embrace people. Embrace Sunshine 🌞 Water Rest ‍♀️ Air Excerise #mentalhealth #mentalhealthday #mentalhealthawarenessmonth #depressededits #depressionhelp #depressedvideos #anxiety #anxietyattack - 8 hours ago

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Everyone there is Zero shame in depression or Mental Illness -#instagram #mentalhealthawareness #mentalhealthawarenessmonth #instagram #noshame #beyourbiggestfan #bestself #lookahead #motivationalquotes #inspirationalquotes #instagram #lifequotes #lifestyleblogger #lifestyle #unlimitedpower #unlimitedpossibilities #endlessopportunities #endlessopportunity #yourself #selfworth #selfempowerment #selfcare #selflove #focus #unbelievable #unbothered #laughing #laughteristhebestmedicine

Everyone there is Zero shame in depression or Mental Illness -#instagram #mentalhealthawareness #mentalhealthawarenessmonth #instagram #noshame #beyourbiggestfan #bestself #lookahead #motivationalquotes #inspirationalquotes #instagram #lifequotes #lifestyleblogger #lifestyle #unlimitedpower #unlimitedpossibilities #endlessopportunities #endlessopportunity #yourself #selfworth #selfempowerment #selfcare #selflove #focus #unbelievable #unbothered #laughing #laughteristhebestmedicine - 8 hours ago

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One thing I have to constantly remind myself of is the following passage and ask myself if I am not in the flow then what am I not accepting in my life right now:

And acceptance is the answer to all my problems today. When I am disturbed it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me, and I can find no serenity until I accept that person, place thing or situation as being exactly the way it is supposed to be at this moment💚
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 #menshealthmonth #stigmafree #NEDA #mentalhealthawarenessmonth #mentalhealth #stigma #menshealth #semicolonproject #letstalkaboutit  #recovery #changeisgood #mentalhealthrecovery #breathwork #mindfulness

One thing I have to constantly remind myself of is the following passage and ask myself if I am not in the flow then what am I not accepting in my life right now: And acceptance is the answer to all my problems today. When I am disturbed it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me, and I can find no serenity until I accept that person, place thing or situation as being exactly the way it is supposed to be at this moment . . #menshealthmonth #stigmafree #NEDA #mentalhealthawarenessmonth #mentalhealth #stigma #menshealth #semicolonproject #letstalkaboutit #recovery #changeisgood #mentalhealthrecovery #breathwork #mindfulness - 9 hours ago

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Sometimes we really need to think about what is healthiest for us, no matter how hard it may be. Focus on your mental health! #letstalkaboutmentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #realconvo #afsp #suicideprevention #mentalhealthconversations #mentalhealtheducation #gettinghelp #talkaboutit #mentalwellness #nocontactrule

Sometimes we really need to think about what is healthiest for us, no matter how hard it may be. Focus on your mental health! #letstalkaboutmentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #realconvo #afsp #suicideprevention #mentalhealthconversations #mentalhealtheducation #gettinghelp #talkaboutit #mentalwellness #nocontactrule - 9 hours ago

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Alright y’all. We are back with The Essence of Mental Health. This time around, it’s a little more personal. I’ve had this completed for weeks now and tbh, I was terrified of showing this part of my journey. 
Feb of 2018, I walked into my corporate job at 9AM & by 9:15 I was called into an empty office with a box of Kleenex on the desk. Before I could even sit down..”Zhane, as you know we are going through a reduction.” Fast forward, before 10AM hit I was walking through Uptown Charlotte crying while carrying the content of my desk. In those moments, my world fell apart. How was I going to survive in a new city 12 hours away from my support system?

I remember being so hurt, man. “How you relocate me 12 hours away from my family just to get laid off.” The following months consisted of lots of anxiety, depression, isolation, unpaid bills, etc as I was figuring things out. Between tons of “We regret to inform you, but” emails & recruiters sending me on empty interviews, I had to make a decision to stop putting so much focus on going back into the game. I worked a few odd jobs here and there just to keep afloat plus my network of entrepreneur friends who looked out. Long as I kept a roof over my head, I was cool. 
Anyways. I just wanted to put this out there because the downside of being a new full-time entrepreneur isn’t always shown. While it’s still somewhat of a struggle, I am so thankful I am out of this space now 🙌 I just celebrated my 3 year anniversary here in Charlotte & I thank God for keeping me through this journey 🙏🏾

Alright y’all. We are back with The Essence of Mental Health. This time around, it’s a little more personal. I’ve had this completed for weeks now and tbh, I was terrified of showing this part of my journey. Feb of 2018, I walked into my corporate job at 9AM & by 9:15 I was called into an empty office with a box of Kleenex on the desk. Before I could even sit down..”Zhane, as you know we are going through a reduction.” Fast forward, before 10AM hit I was walking through Uptown Charlotte crying while carrying the content of my desk. In those moments, my world fell apart. How was I going to survive in a new city 12 hours away from my support system? I remember being so hurt, man. “How you relocate me 12 hours away from my family just to get laid off.” The following months consisted of lots of anxiety, depression, isolation, unpaid bills, etc as I was figuring things out. Between tons of “We regret to inform you, but” emails & recruiters sending me on empty interviews, I had to make a decision to stop putting so much focus on going back into the game. I worked a few odd jobs here and there just to keep afloat plus my network of entrepreneur friends who looked out. Long as I kept a roof over my head, I was cool. Anyways. I just wanted to put this out there because the downside of being a new full-time entrepreneur isn’t always shown. While it’s still somewhat of a struggle, I am so thankful I am out of this space now I just celebrated my 3 year anniversary here in Charlotte & I thank God for keeping me through this journey 🏾 - 9 hours ago

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Our top mental wellness must read books for the summer. .
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#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #reading #summer #socal #losangeles #goodbookstoread #summerreadinglist #oprahbookclub #oprawinfrey

Our top mental wellness must read books for the summer. . . . . . . . . #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #reading #summer #socal #losangeles #goodbookstoread #summerreadinglist #oprahbookclub #oprawinfrey - 1 day ago

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R O L L  C A L L !!! If you were there, share your thoughts! I want to hear from you. 💞
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#youthempowhermentsleepover #yesconference2019 #femaleempowerment #girlssupportgirls #girlssupportinggirls #girlpower #grlpwr  #mentalhealth #mentalhealthteens #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthforgirls #friends #sisters #conferenceforgirls #girlsconference #sleepover

R O L L C A L L !!! If you were there, share your thoughts! I want to hear from you. . . . . . #youthempowhermentsleepover #yesconference2019 #femaleempowerment #girlssupportgirls #girlssupportinggirls #girlpower #grlpwr #mentalhealth #mentalhealthteens #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthforgirls #friends #sisters #conferenceforgirls #girlsconference #sleepover - 11 days ago

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Rise Against All Odds. Tees and Tanks.  Check out this design and more at JMC Clothing on amazon.com or click the link in our bio.  #rise #riseagainstallodds #againstallodds #nevergiveup #neverquit #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth ##healthylifestyle #mentalhealthmatters #mentalhealthsupport #mentalhealthstigma #suicideprevention #suicidepreventionawareness #nationalallianceonmentalillness #jmcclothing #mindfulness #tshirtshop #tshirtdesign #tshirtoftheday #customtees #mentalhealthcounseling #healthyliving #menstees #womenstees

Rise Against All Odds. Tees and Tanks. Check out this design and more at JMC Clothing on amazon.com or click the link in our bio. #rise #riseagainstallodds #againstallodds #nevergiveup #neverquit #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth ##healthylifestyle #mentalhealthmatters #mentalhealthsupport #mentalhealthstigma #suicideprevention #suicidepreventionawareness #nationalallianceonmentalillness #jmcclothing #mindfulness #tshirtshop #tshirtdesign #tshirtoftheday #customtees #mentalhealthcounseling #healthyliving #menstees #womenstees - 19 days ago

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Me Walking back into society after conquering another depressive episode like.. 🖤😌 #runway#strut#runwaywalk#nyfw#nyfwcastings#nyfw2019 #mentalhealthadvocate#femalechef#blackchef#mentalhealthawarenessmonth

Me Walking back into society after conquering another depressive episode like.. 🖤 #runway #strut #runwaywalk #nyfw #nyfwcastings #nyfw2019 #mentalhealthadvocate #femalechef #blackchef #mentalhealthawarenessmonth - 5 months ago

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