#mentalhealthawareness

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We aim to create awareness for Bipolar and to promote healthy ways to refrain from the virus.
Check the link in bio.
#bekind #meditation #mentalhealth #mentalhealthawareness #depression #depressed #anxiety #panic #bipolar #anxietyon #tumblrtheme #theme #aesthetic #aesthetictumblr #alternative #grunge #society #tumblr #broken #love #tattoos #art #inked #latenightthoughts #mood #inspired #motivated #tumblrboy #tumblrgirl

We aim to create awareness for Bipolar and to promote healthy ways to refrain from the virus. Check the link in bio. #bekind #meditation #mentalhealth #mentalhealthawareness #depression #depressed #anxiety #panic #bipolar #anxietyon #tumblrtheme #theme #aesthetic #aesthetictumblr #alternative #grunge #society #tumblr #broken #love #tattoos #art #inked #latenightthoughts #mood #inspired #motivated #tumblrboy #tumblrgirl - 56 minutes ago

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First - I have to give a huge shout out to Kuria Jorissen and @frozen_sentiments for this BADASS and super fun poster she did for me. (By the way, if you want the same, just hit her up!)
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I didn't want "normal" family pictures with my kids so I decided for us (because I'm "Mom" and I get to) that our family unit would now do movie posters each year. And so, you've seen the combined poster of all of us, but we also each got our very own.
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The idea was to capture where we are, each of us, at this point in time - emotionally and with our interests & passions.
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So, I chose a @captainmarvelofficial theme - to represent rebirth & discovery of one's true self as well as triumph and victory against the forces that seek to work against us. And doing it all, not just for my own personal benefit, but so that others can be helped too. 🔥
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Not only does this all work out nicely with the Captain Marvel movie coming out soon but tomorrow's episode on my show has a tie-in to superheroes in a fun way as well.
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#mentalhealthawareness #mentalhealth #captainmarvel #marvel #superhero #theavengers #mentalhealthwarrior #mentalhealthadvocate #cosplay #comics #movieposter #familyphoto #familyphotographer #uniquefamilyphotos #mentalwellness #parenting #momlife #moms #motherhood #momtruth #podcast #podcaster #podcasting #fightintheopen #MCU #awkwardfamilyphotos

First - I have to give a huge shout out to Kuria Jorissen and @frozen_sentiments for this BADASS and super fun poster she did for me. (By the way, if you want the same, just hit her up!) . . I didn't want "normal" family pictures with my kids so I decided for us (because I'm "Mom" and I get to) that our family unit would now do movie posters each year. And so, you've seen the combined poster of all of us, but we also each got our very own. . . The idea was to capture where we are, each of us, at this point in time - emotionally and with our interests & passions. . . So, I chose a @captainmarvelofficial theme - to represent rebirth & discovery of one's true self as well as triumph and victory against the forces that seek to work against us. And doing it all, not just for my own personal benefit, but so that others can be helped too. . . Not only does this all work out nicely with the Captain Marvel movie coming out soon but tomorrow's episode on my show has a tie-in to superheroes in a fun way as well. . . #mentalhealthawareness #mentalhealth #captainmarvel #marvel #superhero #theavengers #mentalhealthwarrior #mentalhealthadvocate #cosplay #comics #movieposter #familyphoto #familyphotographer #uniquefamilyphotos #mentalwellness #parenting #momlife #moms #motherhood #momtruth #podcast #podcaster #podcasting #fightintheopen #MCU #awkwardfamilyphotos - 56 minutes ago

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You are a strong person .♥️
Don't let anyone tell you otherwise . We are the reason for how our life turns out . Experiences are teachers . They might brutally punish you . But deep inside all of us , we have infinite strength . 
The ability to bounce back with twice the power . 
Be yourself .🤝
Change your mindset . 🤝
Never give up on life just because of whatever life has offered you until now . ♥️
Things will change . 
Better days are coming .
Keep believing ♥️ #love #followback #happy #sad #mentalhealthawareness #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #quotes #follow #colorful #style #swag

You are a strong person .️ Don't let anyone tell you otherwise . We are the reason for how our life turns out . Experiences are teachers . They might brutally punish you . But deep inside all of us , we have infinite strength . The ability to bounce back with twice the power . Be yourself .🤝 Change your mindset . 🤝 Never give up on life just because of whatever life has offered you until now . ️ Things will change . Better days are coming . Keep believing #love #followback #happy #sad #mentalhealthawareness #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #quotes #follow #colorful #style #swag - 56 minutes ago

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FULLY EMBRACE THIS!! This is a good thing!!

FULLY EMBRACE THIS!! This is a good thing!! - 56 minutes ago

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taking a break from coding to do some relaxing yoga #hackmentalhealth #yoga #mentalhealthawareness #relaxation #hackathon #artificialintelligence

taking a break from coding to do some relaxing yoga #hackmentalhealth #yoga #mentalhealthawareness #relaxation #hackathon #artificialintelligence - 56 minutes ago

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A little bit psycho. And you? 
#stigmafighter #quotes #positiv #mindset #mentalhealth #motivation #inspiration #positivevibes #mentalhealthawareness #happiness #empowerment #enjoyinglife #mindfulness #psychologicum #berlin #psychology #psychologie #psychologistagram

A little bit psycho. And you? #stigmafighter #quotes #positiv #mindset #mentalhealth #motivation #inspiration #positivevibes #mentalhealthawareness #happiness #empowerment #enjoyinglife #mindfulness #psychologicum #berlin #psychology #psychologie #psychologistagram - 57 minutes ago

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Me when I overhear someone taking negatively about other people but I know it’s only because they’re hurt or scared inside but I also know it’s their own journey to work through their struggle and I also don’t know them so my advice would probably fall on deaf ears

Me when I overhear someone taking negatively about other people but I know it’s only because they’re hurt or scared inside but I also know it’s their own journey to work through their struggle and I also don’t know them so my advice would probably fall on deaf ears - 57 minutes ago

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‪Today marks the start of Eating Disorder Awareness Week.‬
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‪I dedicate my life to awareness because there are still so many that face stigma and don’t get the help they deserve‬
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‪There is change happening however... so far this year I have feature in two @bbcthree documentaries that allowed an open dialogue, something I never dreamed would happen. The change is happening and we can all support it by talking more about mental health and eating disorders and by raising awareness and supporting the charities that exist to help all those affected like Anorexia and Bulimia Care‬

‪Today marks the start of Eating Disorder Awareness Week.‬ ‪-‬ ‪I dedicate my life to awareness because there are still so many that face stigma and don’t get the help they deserve‬ ‪-‬ ‪There is change happening however... so far this year I have feature in two @bbcthree documentaries that allowed an open dialogue, something I never dreamed would happen. The change is happening and we can all support it by talking more about mental health and eating disorders and by raising awareness and supporting the charities that exist to help all those affected like Anorexia and Bulimia Care‬ - 57 minutes ago

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The last few weeks have been full...
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Full of work.
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Full of chores.
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Full of organization.
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Full of random last minute stuff.
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Full of social gatherings.
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Full of time spent loving and being with my love and fur babes.
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Full of alllll the things.
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Honestly I knew they had been full. I knew I was putting slightly more energy into each day than what I had. But it wasn’t until I arrived with my love @longbeachlodgeresort in Tofino that I realized exactly how full they had been AND also how much mental load I had been carrying around! ⠀⠀⠀⠀
So the last few days have been spent with minimal time on my phone, or really screens in general (Sorry Insta Fam!)…More time with my mind shut off. More time cuddling and being present in this moment right now. More time outdoors. And just fullness but without the mental load I was having before….
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Mental load is a new thing that is becoming more and more commonly talked about BECAUSE too much mental load can really wreck havoc on your hormones, stress levels , mental health and all over happiness. But here is also the thing…mental load is actually just a REAL PART of life!
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Curious about exactly what mental load is and how it might be affecting you life? Or even ways to manage it if you feel like it is running your life? Head over to the link in my bio to find out all the things that you need to know about mental load, including my TOP tips on how to manage it!
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PS Have you entered my @JORDwatches giveaway yet? Details in last post!
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#livewithpurpose #conciousliving #consciousness #spiritjunkie #positivevibes
#raiseyourvibrations #loveyourlifestyle #mindbodygram
#mentalload #mentalhealthawareness #stressrelief

The last few weeks have been full... ⠀⠀⠀⠀ Full of work. ⠀⠀⠀⠀ Full of chores. ⠀⠀⠀⠀ Full of organization. ⠀⠀⠀⠀ Full of random last minute stuff. ⠀⠀⠀⠀ Full of social gatherings. ⠀⠀⠀⠀ Full of time spent loving and being with my love and fur babes. ⠀⠀⠀⠀ Full of alllll the things. ⠀⠀⠀⠀ Honestly I knew they had been full. I knew I was putting slightly more energy into each day than what I had. But it wasn’t until I arrived with my love @longbeachlodgeresort in Tofino that I realized exactly how full they had been AND also how much mental load I had been carrying around! ⠀⠀⠀⠀ So the last few days have been spent with minimal time on my phone, or really screens in general (Sorry Insta Fam!)…More time with my mind shut off. More time cuddling and being present in this moment right now. More time outdoors. And just fullness but without the mental load I was having before…. ⠀⠀⠀⠀ Mental load is a new thing that is becoming more and more commonly talked about BECAUSE too much mental load can really wreck havoc on your hormones, stress levels , mental health and all over happiness. But here is also the thing…mental load is actually just a REAL PART of life! ⠀⠀⠀⠀ Curious about exactly what mental load is and how it might be affecting you life? Or even ways to manage it if you feel like it is running your life? Head over to the link in my bio to find out all the things that you need to know about mental load, including my TOP tips on how to manage it! ⠀⠀⠀⠀ PS Have you entered my @JORDwatches giveaway yet? Details in last post! ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #livewithpurpose #conciousliving #consciousness #spiritjunkie #positivevibes #raiseyourvibrations #loveyourlifestyle #mindbodygram #mentalload #mentalhealthawareness #stressrelief - 57 minutes ago

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Do it for yourself. #equalrights #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfulness #mindfullife #mentalhealthmatters

Do it for yourself. #equalrights #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfulness #mindfullife #mentalhealthmatters - 57 minutes ago

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Hi hello just going with the flow trusting that the universe will take me where I need to go

Hi hello just going with the flow trusting that the universe will take me where I need to go - 57 minutes ago

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A girl should be 2 things: who and what she wants.

A girl should be 2 things: who and what she wants. - 58 minutes ago

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Never settle for less. #equalrights #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfulness #mindfullife #mentalhealthmatters

Never settle for less. #equalrights #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfulness #mindfullife #mentalhealthmatters - 58 minutes ago

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Special shout out to my husband who just delivered me my tea, and my daughter who made me a stress ball, as I have been working on a new presentation on mental health! They are always great at making sure I take care of me while helping others #luckywife #happywifehappylife #sipsometea #mentalhealthawareness #selfcare #momof3 #girlmom #shesmycurrentfavorite

Special shout out to my husband who just delivered me my tea, and my daughter who made me a stress ball, as I have been working on a new presentation on mental health! They are always great at making sure I take care of me while helping others #luckywife #happywifehappylife #sipsometea #mentalhealthawareness #selfcare #momof3 #girlmom #shesmycurrentfavorite - 58 minutes ago

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at the end of the day, BLEND! BLEND! BLEND!!
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#selfcare #selflove #care #aesthetic #lipcare #hairstyles #hair #bodypositive #positivevibes #positivity #selfcarethreads #selfreminder #threads #thread #makeup #bodygoals #acne #beauty #helpfultips #tips #makeuptutorial #glowingskin #glowup  #weightloss #mentalhealthawareness #emmachamberlain #skincareroutine #skincare #jamescharles #skincaretips

at the end of the day, BLEND! BLEND! BLEND!! . . . #selfcare #selflove #care #aesthetic #lipcare #hairstyles #hair #bodypositive #positivevibes #positivity #selfcarethreads #selfreminder #threads #thread #makeup #bodygoals #acne #beauty #helpfultips #tips #makeuptutorial #glowingskin #glowup #weightloss #mentalhealthawareness #emmachamberlain #skincareroutine #skincare #jamescharles #skincaretips - 59 minutes ago

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🌈☀️💫🌙🌸🌼 #equalrights #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #depressionsupport #mindfulness #mindfullife #mentalhealthmatters #hippie

#equalrights #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #sunday #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #depressionsupport #mindfulness #mindfullife #mentalhealthmatters #hippie - 59 minutes ago

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#learningtolovemyself #weightlossjourney #fightingdepression #mentalhealthawareness #anxiety #curingmydepression #depression #emotionaleating

#learningtolovemyself #weightlossjourney #fightingdepression #mentalhealthawareness #anxiety #curingmydepression #depression #emotionaleating - 59 minutes ago

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The Entropy System’s New Video is out regarding System’s and System Pride day!!!
Hurry up and go check it out on their YouTube Channel! .
#DID #MPD #OSDD #dissociativedisorder #multiplepersonalities #mentalhealth #idenity #dissociative #dissociativeidentitydisorder #dissociation #dissociate #mentalillness #wattpad #mentalhealthawareness #personalities #collage #collagemaker #graphicdesign #anxiety #askthesystem #multiple #picsart #systempride #systemprideday

The Entropy System’s New Video is out regarding System’s and System Pride day!!! Hurry up and go check it out on their YouTube Channel! . #DID #MPD #OSDD #dissociativedisorder #multiplepersonalities #mentalhealth #idenity #dissociative #dissociativeidentitydisorder #dissociation #dissociate #mentalillness #wattpad #mentalhealthawareness #personalities #collage #collagemaker #graphicdesign #anxiety #askthesystem #multiple #picsart #systempride #systemprideday - 59 minutes ago

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Be an alien. You’ll live more that way 👽 ✌🏽 ⁣
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#selfcare #selflove #mindful #instamentalhealth #psychology #wellbeing #mentalhealth #mental #health #wellness #positive #vibes #therapy #mentalhealthawareness #awareness #emotions #instahealth #mentalhealthmatters #therapist #motivation #motivational #inspiration⁣⁣

Be an alien. You’ll live more that way 🏽 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #selfcare #selflove #mindful #instamentalhealth #psychology #wellbeing #mentalhealth #mental #health #wellness #positive #vibes #therapy #mentalhealthawareness #awareness #emotions #instahealth #mentalhealthmatters #therapist #motivation #motivational #inspiration ⁣⁣ - 60 minutes ago

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Being healthy doesn’t just mean eating the right stuff and exercising! Although it can play a huge part in getting better! I personally make sure to exercise at least 5 times a weak to keep myself physically and mentally fit 💪🏻💚. #healthybody #healthymind #nutrition #motivation #confidence #mentalhealthawareness

Being healthy doesn’t just mean eating the right stuff and exercising! Although it can play a huge part in getting better! I personally make sure to exercise at least 5 times a weak to keep myself physically and mentally fit 🏻. #healthybody #healthymind #nutrition #motivation #confidence #mentalhealthawareness - 60 minutes ago

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May or may not have taken a hiatus due to comparing myself to others and/or putting way to much pressure on myself (see!! No ones perfect we all need a mental break sometimes) — @333.nyc is back baby, huge thank you to all those who still shopped, followed and supported you’re the reason why were revived!! love you to pieces 💞

May or may not have taken a hiatus due to comparing myself to others and/or putting way to much pressure on myself (see!! No ones perfect we all need a mental break sometimes) — @333.nyc is back baby, huge thank you to all those who still shopped, followed and supported you’re the reason why were revived!! love you to pieces - 60 minutes ago

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It was ☆FIVE☆ years ago yesterday that my eyes were opened and I saw that I wasnt living... I was drowning in sadness and negativity and mountain dew. 😞
It's been a learning process...learning what works for ME... learning what I need to do to LIVE every single day. 
Change is hard. 
Feeling like you may not live to see your kids grow up is hard. 
Choose your hard. 
#transformation #before #after #now #fiveyears #weightlossjourney #mentalhealthjourney #mentalhealthawareness #depression #healing #justeatrealfood #cleaneating #beachbody #bod #beachbodyondemand  #waterfirst #2bmindset #thisisme #reallife #truth

It was ☆FIVE☆ years ago yesterday that my eyes were opened and I saw that I wasnt living... I was drowning in sadness and negativity and mountain dew. It's been a learning process...learning what works for ME... learning what I need to do to LIVE every single day. Change is hard. Feeling like you may not live to see your kids grow up is hard. Choose your hard. #transformation #before #after #now #fiveyears #weightlossjourney #mentalhealthjourney #mentalhealthawareness #depression #healing #justeatrealfood #cleaneating #beachbody #bod #beachbodyondemand #waterfirst #2bmindset #thisisme #reallife #truth - 60 minutes ago

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🎨 by @positivelypresent
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#onlyinduval #morningmeditation #loveyourself #selfcare #selflove #mentalhealth #love #mentalhealthawareness #hope #heal #joy #igersjax #treatyoself #therapy #counseling #expression #mindfulness #emotions #feelings #depression #anxiety #grief #anger #happy #happiness #kindness #kind #bekind #bekindtoyourself

by @positivelypresent . . . . #onlyinduval #morningmeditation #loveyourself #selfcare #selflove #mentalhealth #love #mentalhealthawareness #hope #heal #joy #igersjax #treatyoself #therapy #counseling #expression #mindfulness #emotions #feelings #depression #anxiety #grief #anger #happy #happiness #kindness #kind #bekind #bekindtoyourself - 1 hour ago

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"Stay strong. Make them wonder how you’re still smiling.”😉 .
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#futuretherapists
#therapistinthemaking
#womeninmedicine 
#Beyourownstrength
#Haitianblogger
#psycholgymajor
#medicine 
#womeninmedicine 
#passion 
#savinglives
#medical 
#learning 
#whitecoat
#medicalprofessionals 
#PHD 
#psychiatrists 
#couseling 
#therapist 
#therapy 
#psychologystudent
#psy
#mentalhealth
#mentalhealthawareness
#blacktherapist
#selflove 
#happiness
#blog
#peace
#selfpeace
#raelynn
#blessedandthankful

"Stay strong. Make them wonder how you’re still smiling.” . . . . #futuretherapists #therapistinthemaking #womeninmedicine #Beyourownstrength #Haitianblogger #psycholgymajor #medicine #womeninmedicine #passion #savinglives #medical #learning #whitecoat #medicalprofessionals #PHD #psychiatrists #couseling #therapist #therapy #psychologystudent #psy #mentalhealth #mentalhealthawareness #blacktherapist #selflove #happiness #blog #peace #selfpeace #raelynn #blessedandthankful - 1 hour ago

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TWO DAYS UNTIL Explore More Summit 2019 begins. If you've been thinking about joining us, NOW is the time.
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What is Explore More Summit?
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Take an in-person conference with all those rich discussions and big ideas from rad people doing important work in the world and then bring it online.
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We've got 27 conversations unfolding over 10 days with 2-3 one-hour talks per day. It's totally free to attend. You watch as much or as little as you'd like, from the comfort of your own home (or sneaking it at work, like I used to do with online conferences).
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Plus, each day of the conference you get a free workbook with dozens of journal prompts, activities, and questions to help you bring the big ideas into your own life in an ultra-personal way.
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The theme this year is finding power in personal and collective pleasure. There are talks on pleasure, erotic breathwork, healing, trauma, burnout, stress, disability justice, boundaries, anger, chronic illness, diet culture, body love, parenting, and SOOOO much more.
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If you'd like to join us, you can register at exploremoresummit.com.
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If you'd like to check out the AMAZING line-up and session titles, that's at exploremoresummit.com/summit-schedule
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Plus, we have a huge Facebook group full of folks eager to explore their more alongside YOU! We talk about feelings, stuck places, hopes, dreams, ask questions, even interact with some of the speakers.
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I am so excited and so nervous and holy smokes! TWO DAYS BEFORE IT STARTS! .
I'll see you there.
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#exploremoresummit #ems2019 #pleasure #joy #happiness #bodytrust #bodytrustprovider #anorexiarecovery #prorecovery #anarecovery #edwarrior #edrecovery #recovery #anorexia #eatingdisorderrecovery #eatingdisorder #mentalhealth #mentalillness #mentalhealthawareness #anxiety #bodypositivity #selflove #bodypositive #effyourbeautystandards #losehatenotweight #queer #metoo

TWO DAYS UNTIL Explore More Summit 2019 begins. If you've been thinking about joining us, NOW is the time. . What is Explore More Summit? . Take an in-person conference with all those rich discussions and big ideas from rad people doing important work in the world and then bring it online. . We've got 27 conversations unfolding over 10 days with 2-3 one-hour talks per day. It's totally free to attend. You watch as much or as little as you'd like, from the comfort of your own home (or sneaking it at work, like I used to do with online conferences). . Plus, each day of the conference you get a free workbook with dozens of journal prompts, activities, and questions to help you bring the big ideas into your own life in an ultra-personal way. . The theme this year is finding power in personal and collective pleasure. There are talks on pleasure, erotic breathwork, healing, trauma, burnout, stress, disability justice, boundaries, anger, chronic illness, diet culture, body love, parenting, and SOOOO much more. . If you'd like to join us, you can register at exploremoresummit.com. . If you'd like to check out the AMAZING line-up and session titles, that's at exploremoresummit.com/summit-schedule . Plus, we have a huge Facebook group full of folks eager to explore their more alongside YOU! We talk about feelings, stuck places, hopes, dreams, ask questions, even interact with some of the speakers. . I am so excited and so nervous and holy smokes! TWO DAYS BEFORE IT STARTS! . I'll see you there. . #exploremoresummit #ems2019 #pleasure #joy #happiness #bodytrust #bodytrustprovider #anorexiarecovery #prorecovery #anarecovery #edwarrior #edrecovery #recovery #anorexia #eatingdisorderrecovery #eatingdisorder #mentalhealth #mentalillness #mentalhealthawareness #anxiety #bodypositivity #selflove #bodypositive #effyourbeautystandards #losehatenotweight #queer #metoo - 1 hour ago

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The agoraphobic walks... with her boyfriend  #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop  #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love

The agoraphobic walks... with her boyfriend #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love - 1 hour ago

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🤔What is your relationship with anxiety? .
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Have you learned to clearly identify it in yourself and found a way to process it in a way that works for YOU?
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One person I know really likes this first picture and has named him “Harry.” Whenever she feels anxious she says to herself, “Well, if it isn’t Harry here again. What are you trying to tell me?”
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Anxiety is normal for all of us from time to time. However, if you ever find it’s stopping you from enjoying life or meeting your goals, seek professional help. You are worth it! 😊
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1st graphic: @lindsaybraman 
2nd graphic: @positivelypresent .
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#relationshipgoals#emotionalintelligence#emotions#feelings#fear#fearless#anxiety#relax#peace#peaceofmind#breathe#relax#weekend#mentalhealth#mentalhealthawareness#instamood#insta#calm#meditate#gratitude#friends#support#instaart#artistsofinstagram#together

🤔What is your relationship with anxiety? . . Have you learned to clearly identify it in yourself and found a way to process it in a way that works for YOU? . . One person I know really likes this first picture and has named him “Harry.” Whenever she feels anxious she says to herself, “Well, if it isn’t Harry here again. What are you trying to tell me?” . . Anxiety is normal for all of us from time to time. However, if you ever find it’s stopping you from enjoying life or meeting your goals, seek professional help. You are worth it! . . . . . . 1st graphic: @lindsaybraman 2nd graphic: @positivelypresent . . . . . . . . #relationshipgoals #emotionalintelligence #emotions #feelings #fear #fearless #anxiety #relax #peace #peaceofmind #breathe #relax #weekend #mentalhealth #mentalhealthawareness #instamood #insta #calm #meditate #gratitude #friends #support #instaart #artistsofinstagram #together - 1 hour ago

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Every one is broken in some way or another. Don't feel bad about it, own it! You're unique and beautiful!
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#daily #quotes #quotestoliveby #depression #anxiety #abuse #struggle #mentalhealthawareness #mentalillness #suicideprevention #suicide #motivationalquotes #motivation #help #helpmehelpyou #mentalillnessawareness #mentalhealthquotes #mentalhealth #eatingdisorderawareness #eatingdisorderrecovery #survivor #selfcare #selflove #therapy #gethelp #recovery #inthistogether #talktome #love #keepgoing

Every one is broken in some way or another. Don't feel bad about it, own it! You're unique and beautiful! . . . . . . . . . . #daily #quotes #quotestoliveby #depression #anxiety #abuse #struggle #mentalhealthawareness #mentalillness #suicideprevention #suicide #motivationalquotes #motivation #help #helpmehelpyou #mentalillnessawareness #mentalhealthquotes #mentalhealth #eatingdisorderawareness #eatingdisorderrecovery #survivor #selfcare #selflove #therapy #gethelp #recovery #inthistogether #talktome #love #keepgoing - 1 hour ago

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You only regret the chances you don’t take. #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfulness #mindfullife #mentalhealthmatters

You only regret the chances you don’t take. #mentalhealthblogger #recoverysayings #mentalhealthsupport #anorexiarecover #depressionandanxiety #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfulness #mindfullife #mentalhealthmatters - 1 hour ago

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What a beautiful depiction on how hooping can make you feel. 🥰💕 Great work @em_bergie 💐🌻🌼🌸🌺🏵🌹🌷
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Reposted from @em_bergie -  Watercolor Doodles to illustrate if April showers bring May flowers 💐 but then why does it feel like spring catches a cold every 2 days?
Temps are dropping in the next couple of days again. #Bipolar weather much??➖➖➖➖➖➖➖➖➖
#icc #hooping #illustration #ink #flowers #april #design #hulahoop #season #spring #winter #artsanity #artvsartist #artwork #artistsoninstagram #arts #nawden #spotlightonartists #depression #mentalhealthawareness #mentalhealth

What a beautiful depiction on how hooping can make you feel. 🥰 Great work @em_bergie 🏵 . . Reposted from @em_bergie - Watercolor Doodles to illustrate if April showers bring May flowers but then why does it feel like spring catches a cold every 2 days? Temps are dropping in the next couple of days again. #Bipolar weather much?? #icc #hooping #illustration #ink #flowers #april #design #hulahoop #season #spring #winter #artsanity #artvsartist #artwork #artistsoninstagram #arts #nawden #spotlightonartists #depression #mentalhealthawareness #mentalhealth - 1 hour ago

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I’ve said it before, but I don’t know what I’d do without this man. Last August my mental health hit an all time low, I was struggling to get out of bed, I didn’t want to go out with friends, I didn’t want to shower, had serious stuff happening with family illness and I hated my job, I was miserable. It really hit me hard and I didn’t know how to pull myself out of it. I didn’t want to be on medication and I was determined to make that work. I left my job, started doing little things like showering regularly and just taking care of these problems one at a time. Found a new job I was excited about (that I never even started) spent lots of time with my family and friends and started to feel normal again. In November I was unemployed, starting to feel that weight pushing down on me again and decided enough was enough and I needed to make a real change. I set a schedule for myself with personal small goals and bought my kit. By mid January I felt like everything was falling together, and where we are today is all because of him. I was fortunate enough to be able to take 6 months off of a normal 9-5 job, to work on me and to get myself to a place where I’m not just rolling it of bed and calling it a day, I feel stronger mentally and emotionally than I have in a long time and I’m so so thankful for the support this guy has given me every step of the way. I love you Dallas, my rock, my best friend, my love❤️
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#loveofmylife #mentalhealthawareness #mentalhealth #bipolardepression #itgetsbetter #liveyourlife #selfcare #naturalwellness #wellness #anxiety #anxietysucks #daabrinks #mystory #personalpost #naturalremedies #rawandreal #nevergiveup

I’ve said it before, but I don’t know what I’d do without this man. Last August my mental health hit an all time low, I was struggling to get out of bed, I didn’t want to go out with friends, I didn’t want to shower, had serious stuff happening with family illness and I hated my job, I was miserable. It really hit me hard and I didn’t know how to pull myself out of it. I didn’t want to be on medication and I was determined to make that work. I left my job, started doing little things like showering regularly and just taking care of these problems one at a time. Found a new job I was excited about (that I never even started) spent lots of time with my family and friends and started to feel normal again. In November I was unemployed, starting to feel that weight pushing down on me again and decided enough was enough and I needed to make a real change. I set a schedule for myself with personal small goals and bought my kit. By mid January I felt like everything was falling together, and where we are today is all because of him. I was fortunate enough to be able to take 6 months off of a normal 9-5 job, to work on me and to get myself to a place where I’m not just rolling it of bed and calling it a day, I feel stronger mentally and emotionally than I have in a long time and I’m so so thankful for the support this guy has given me every step of the way. I love you Dallas, my rock, my best friend, my love️ . . #loveofmylife #mentalhealthawareness #mentalhealth #bipolardepression #itgetsbetter #liveyourlife #selfcare #naturalwellness #wellness #anxiety #anxietysucks #daabrinks #mystory #personalpost #naturalremedies #rawandreal #nevergiveup - 1 hour ago

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🔹 Exposure response prevention is a frontline treatment for OCD. It has been proven to be extremely effective in managing symptoms related to obsessions and compulsions. It involves exposure to the feared stimuli alongside a simultaneous prevention of a ritual. The person is essentially faced with their fear and refrains from ritualising. Initially it can be extremely anxiety provoking, but with time the anxiety should start to lessen. 🔹 It often surprises me when I hear comments about those in therapy being regarded as weak minded. More so when I hear comments about OCD being a desired experience, because it would be nice to like to clean (no reference to the emotional and mental pain accompanying the cleaning rituals). 🔹 Exposure response prevention is not for the weak willed. In fact it would challenge most people to be faced with their worst fear knowing that they can’t rely on what has worked for them previously. Their trust is in the therapist and in the theory that it will work. Full credit, respect and applause goes to those who seek support for their OCD. 👉🏽 Reach out. Help is available 
#erp #exposureresponseprevention #OCDwoa #OCD #ocdawareness #mentalhealth #diagnosis #anxiety #compulsions #obsession #imsoocd #weekofawareness #raiseawareness #cbt #erp #exposureresponseprevention #psychology #therapy #mentalhealthsupport #mentalhealthawareness #bethechange #breakthestigma #stigma #mentalhealthstigma #alienation #loneliness #shame #isolation #seekhelp #reachout #drkaurtherapy

Exposure response prevention is a frontline treatment for OCD. It has been proven to be extremely effective in managing symptoms related to obsessions and compulsions. It involves exposure to the feared stimuli alongside a simultaneous prevention of a ritual. The person is essentially faced with their fear and refrains from ritualising. Initially it can be extremely anxiety provoking, but with time the anxiety should start to lessen. It often surprises me when I hear comments about those in therapy being regarded as weak minded. More so when I hear comments about OCD being a desired experience, because it would be nice to like to clean (no reference to the emotional and mental pain accompanying the cleaning rituals). Exposure response prevention is not for the weak willed. In fact it would challenge most people to be faced with their worst fear knowing that they can’t rely on what has worked for them previously. Their trust is in the therapist and in the theory that it will work. Full credit, respect and applause goes to those who seek support for their OCD. 🏽 Reach out. Help is available #erp #exposureresponseprevention #OCDwoa #OCD #ocdawareness #mentalhealth #diagnosis #anxiety #compulsions #obsession #imsoocd #weekofawareness #raiseawareness #cbt #erp #exposureresponseprevention #psychology #therapy #mentalhealthsupport #mentalhealthawareness #bethechange #breakthestigma #stigma #mentalhealthstigma #alienation #loneliness #shame #isolation #seekhelp #reachout #drkaurtherapy - 1 hour ago

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#weekendvibes #mentalhealthawareness #loveyourself

#weekendvibes #mentalhealthawareness #loveyourself - 1 hour ago

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A little reminder to do what's best for you.
( 🎨 by @mentalhealthadviceorg )
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#mentalhealthawareness #mentalhealth #mentalhealthblog #psychology #selflove #mindfulness #selfcare #wellness #anxiety #depression #like #love #happy

A little reminder to do what's best for you. ( by @mentalhealthadviceorg ) . . . #mentalhealthawareness #mentalhealth #mentalhealthblog #psychology #selflove #mindfulness #selfcare #wellness #anxiety #depression #like #love #happy - 1 hour ago

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Such a child! #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop  #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love

Such a child! #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love - 1 hour ago

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Slow it down... slowing 🤙🏾
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www.JordonEdward.com 💻
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#xxl #xxlmagazine #JordonEdward #lakersnation #indigo #zoned #cali #Lakers #pop #randb #liveinthemoment #mentalhealthawareness #spotify #spotifyplaylist #applemusic #abeautifulmind #blacklove #global #motivation #highlyuniqueradio #oneupchronicles #Connecticut #yaleuniversity #newhavenct #viral #viralvideos #icon #changeyourstars

Slow it down... slowing 🤙🏾 • www.JordonEdward.com #xxl #xxlmagazine #JordonEdward #lakersnation #indigo #zoned #cali #Lakers #pop #randb #liveinthemoment #mentalhealthawareness #spotify #spotifyplaylist #applemusic #abeautifulmind #blacklove #global #motivation #highlyuniqueradio #oneupchronicles #Connecticut #yaleuniversity #newhavenct #viral #viralvideos #icon #changeyourstars - 1 hour ago

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Kaileigh is an amazing student mental health advocate.  She shares her personal journey on GenuineU so others who suffer silently and feel helpless will recognize they are not alone. Check out her video at www.genuineu.com and let other students know they can find validation and support  there. 
#TheGenuinU #GenuineU #GenU #mentalhealthawareness #mentalillness #mental #student #bipolar @active_minds @jedfoundation @bipolardepressionpower @intlbipolar @mentalhealthadviceorg @advocatingmentalillnesses @letstalkaboutmentalhealth

Kaileigh is an amazing student mental health advocate. She shares her personal journey on GenuineU so others who suffer silently and feel helpless will recognize they are not alone. Check out her video at www.genuineu.com and let other students know they can find validation and support there. #TheGenuinU #GenuineU #GenU #mentalhealthawareness #mentalillness #mental #student #bipolar @active_minds @jedfoundation @bipolardepressionpower @intlbipolar @mentalhealthadviceorg @advocatingmentalillnesses @letstalkaboutmentalhealth - 1 hour ago

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Submit your writing and art to this feed using the link in bio. ☝🏼⁣
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Express yourself and what you are struggling with. Know that by sharing yourself, you will be making someone else feel less alone, too. ⁣
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#shareyourstory #callforsubmissions #poetrysubmission #getpublished #creativewriting #poetry #poetryofinstagram #poetrycommunity  #poetrysubission #inspirational #ownvoices #artistsofinstagram #arttherapy #getcreative⁣
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#youmakemefeellessalone #youarenotalone ⁣
#mentalhealthawareness #mentalhealthrecovery #mentalheathadvocate #mentalillness #selfharm #anxiety #panicattack #depression #healing #selfinjury #addiction #ocd #bpd #eatingdisorder⁣

Submit your writing and art to this feed using the link in bio. 🏼⁣ ⁣ Express yourself and what you are struggling with. Know that by sharing yourself, you will be making someone else feel less alone, too. ⁣ ⁣ #shareyourstory #callforsubmissions #poetrysubmission #getpublished #creativewriting #poetry #poetryofinstagram #poetrycommunity #poetrysubission #inspirational #ownvoices #artistsofinstagram #arttherapy #getcreative ⁣ ⁣ #youmakemefeellessalone #youarenotalone#mentalhealthawareness #mentalhealthrecovery #mentalheathadvocate #mentalillness #selfharm #anxiety #panicattack #depression #healing #selfinjury #addiction #ocd #bpd #eatingdisorder ⁣ - 1 hour ago

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Join Jennifer Summerfeldt + Jenn Fontaine in Winnipeg, MB for a ‘Trauma Informed Perinatal Health’ 3 day workshop, from March 15 – 17.⁣⠀
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Day 1 - When Survivors Give Birth⁣⠀
This important client care workshop focuses on understanding and healing the effects of childhood sexual abuse on childbearing women.⁣⠀
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Day 2 + 3 - Healing After Birth⁣⠀
A Trauma-Informed Perinatal Mental Health Workshop⁣⠀
This weekend workshop is both educational and experiential. You will be guided through different therapeutic exercises to support your nervous system for optimal health, as a childbirth professional. ⁣⠀
As a sweet BONUS participants will receive a copy of the Healing After Birth Guidebook.⁣⠀
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More information and tickets can be found here: bit.ly/jsc-events⁣⁣

Join Jennifer Summerfeldt + Jenn Fontaine in Winnipeg, MB for a ‘Trauma Informed Perinatal Health’ 3 day workshop, from March 15 – 17.⁣⠀ ⁣⠀ Day 1 - When Survivors Give Birth⁣⠀ This important client care workshop focuses on understanding and healing the effects of childhood sexual abuse on childbearing women.⁣⠀ ⁣⠀ Day 2 + 3 - Healing After Birth⁣⠀ A Trauma-Informed Perinatal Mental Health Workshop⁣⠀ This weekend workshop is both educational and experiential. You will be guided through different therapeutic exercises to support your nervous system for optimal health, as a childbirth professional. ⁣⠀ As a sweet BONUS participants will receive a copy of the Healing After Birth Guidebook.⁣⠀ ⁣⠀ More information and tickets can be found here: bit.ly/jsc-events⁣⁣ - 1 hour ago

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——///—
She was a universe 
of rage, anger, and fear.
And somehow
she always knew
how to turn
wounds to scars,
nightmares to dreams,
monsters into men.
And I just think 
it’s beautiful 
to watch a broken soul
heal, day after day, 
by refusing to believe
that anything less than love
is the answer.
-cwpoet
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#poemsofinstagram #poets #heal #poetsofinstagram #poems #beautiful #beauty #strong #strength #poetry #empowerment #writersofinstagram #spilledink #poetryisnotdead #quotes #mentalhealthawareness #beyou #bymepoetry #love #strongwomen #bymepoetryamerica #mentalhealth #wordswithqueens #loveyou #selflove #beautiful #inspiration #photo #healing #loveistheanswer

——///— She was a universe of rage, anger, and fear. And somehow she always knew how to turn wounds to scars, nightmares to dreams, monsters into men. And I just think it’s beautiful to watch a broken soul heal, day after day, by refusing to believe that anything less than love is the answer. -cwpoet . . . ————————————— #poemsofinstagram #poets #heal #poetsofinstagram #poems #beautiful #beauty #strong #strength #poetry #empowerment #writersofinstagram #spilledink #poetryisnotdead #quotes #mentalhealthawareness #beyou #bymepoetry #love #strongwomen #bymepoetryamerica #mentalhealth #wordswithqueens #loveyou #selflove #beautiful #inspiration #photo #healing #loveistheanswer - 1 hour ago

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Can’t say I’m a massive rugby fan but thought I’d watch! #grit #determination #mentalhealth #mentalhealthawareness #possitivevibes #eatonthego #mumtaxi  #slimmingworldmotivation #slimmingworldfood #mumlife #healthymum #speedfood #healthylifestyle #healthylunch #healthybodyhealthymind #healthybody #foodoptimising #swsyns #synfree #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldfollowers #recipes #slimmingworldrecipes #slimmingworldlife #swjourney

Can’t say I’m a massive rugby fan but thought I’d watch! #grit #determination #mentalhealth #mentalhealthawareness #possitivevibes #eatonthego #mumtaxi #slimmingworldmotivation #slimmingworldfood #mumlife #healthymum #speedfood #healthylifestyle #healthylunch #healthybodyhealthymind #healthybody #foodoptimising #swsyns #synfree #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #slimmingworldfollowers #recipes #slimmingworldrecipes #slimmingworldlife #swjourney - 1 hour ago

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On the swing! I really am just a child at heart... #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop  #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love

On the swing! I really am just a child at heart... #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love - 1 hour ago

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Wow! What a week of insane deals!!! So excited to send out welcome goodies for all of you who got started with oils this week! ⁣
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If you didn’t get started this week & you’re having some FOMO from the week, I still have some fun extra surprise freebies I’m giving to anyone who gets started this weekend! I’m all about keeping the party going—ask anyone who knows me 💁🏼‍♀️💃🏻 ⁣
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DM me & I’d love to help you start today!

Wow! What a week of insane deals!!! So excited to send out welcome goodies for all of you who got started with oils this week! ⁣ ⁣ If you didn’t get started this week & you’re having some FOMO from the week, I still have some fun extra surprise freebies I’m giving to anyone who gets started this weekend! I’m all about keeping the party going—ask anyone who knows me 🏼‍♀️🏻 ⁣ ⁣ DM me & I’d love to help you start today! - 1 hour ago

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#mentalhealth #journeytowellness 
#selfcompassion #selfempowerment #selfcare #edrecovery #recovery #eatingdisorderrecovery #mentalhealth #eatingdisorder #depression #prorecovery #selflove #anarecovery #health #anxiety #strongnotskinny #recoveryisworthit #edfighter #healthy #recoveryispossible #mentalhealthawareness #eatittobeatit

#mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #edrecovery #recovery #eatingdisorderrecovery #mentalhealth #eatingdisorder #depression #prorecovery #selflove #anarecovery #health #anxiety #strongnotskinny #recoveryisworthit #edfighter #healthy #recoveryispossible #mentalhealthawareness #eatittobeatit - 1 hour ago

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Get the FREE PRPBIOTICS CHEAT SHEET! ⁣
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Link on the bio! ⁣
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#gutbrainrevolution #guthealth #healthygut #gutbrainconnection #amareglobal #itstartsinyourgut #gutbrainaxis #gutbrain #mentalwellness #mentalhealth #mentalhealthawareness

Get the FREE PRPBIOTICS CHEAT SHEET! ⁣ ⁣ Link on the bio! ⁣ ⁣ #gutbrainrevolution #guthealth #healthygut #gutbrainconnection #amareglobal #itstartsinyourgut #gutbrainaxis #gutbrain #mentalwellness #mentalhealth #mentalhealthawareness - 1 hour ago

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Compared to my Miss Universe Canada physique, I have a little extra winter weight than usual. I have cellulite, I have jiggles, I have rolls when I sit. And that’s totally okay. I’m working on getting back on track with working out and eating healthy, but I’m not mad at myself for being human. The difference between myself now, and myself a year ago, is that I’ve learned not to be so hard on myself when I’m not exactly where I want to be. Just like fine art, I’m a work in progress and I totally and completely accept that 🥰. What are you currently working towards? 
@ownyourstigma .
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#selflovesaturday #selflove #growth #positivity #allbodiesaregoodbodies #bodypositivity #mentalhealthawareness #mentalhealthblogger #lifestyle #thatsdarling #livecolourfully #livecolorfully #madeforlove #girlswholovethemselves #realme #realwomenhavebodies #endthestigma #softaesthetic #photography #studio #lennyandhume #creativity #art #eatthedonut

Compared to my Miss Universe Canada physique, I have a little extra winter weight than usual. I have cellulite, I have jiggles, I have rolls when I sit. And that’s totally okay. I’m working on getting back on track with working out and eating healthy, but I’m not mad at myself for being human. The difference between myself now, and myself a year ago, is that I’ve learned not to be so hard on myself when I’m not exactly where I want to be. Just like fine art, I’m a work in progress and I totally and completely accept that 🥰. What are you currently working towards? @ownyourstigma . . . . #selflovesaturday #selflove #growth #positivity #allbodiesaregoodbodies #bodypositivity #mentalhealthawareness #mentalhealthblogger #lifestyle #thatsdarling #livecolourfully #livecolorfully #madeforlove #girlswholovethemselves #realme #realwomenhavebodies #endthestigma #softaesthetic #photography #studio #lennyandhume #creativity #art #eatthedonut - 1 hour ago

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#mentalhealthawareness #anxiety

#mentalhealthawareness #anxiety - 1 hour ago

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Expectations become the relationship killer! Your feelings, boundaries, and expectations are YOURS and YOURS only. If you express your need, it is for you and you alone. Not everyone is going to like it, agree with it, or respect it. To understand this is to know that the key to your happiness is you. So what are you going to do with it? #mentalhealth  #anxiety #love #selflove #selfcare #positivity #mindfulness #meditation #motivation #socialworker #mentalhealth #mentalhealthawareness #depression #anxiety #love #selfcare #selflove #positivity #mindfulness #meditation #motivation #health #healing #wellness #recovery #loveyourself #healthy #gratitude #positivevibes #inspiration #peace #goodvibes #wellbeing

Expectations become the relationship killer! Your feelings, boundaries, and expectations are YOURS and YOURS only. If you express your need, it is for you and you alone. Not everyone is going to like it, agree with it, or respect it. To understand this is to know that the key to your happiness is you. So what are you going to do with it? #mentalhealth #anxiety #love #selflove #selfcare #positivity #mindfulness #meditation #motivation #socialworker #mentalhealth #mentalhealthawareness #depression #anxiety #love #selfcare #selflove #positivity #mindfulness #meditation #motivation #health #healing #wellness #recovery #loveyourself #healthy #gratitude #positivevibes #inspiration #peace #goodvibes #wellbeing - 1 hour ago

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Reposted from @inkthebrink -  Easier said than done, but worth all the effort to at least try. If you fail? Try again. And again. However many times you need to, do it. ❤️
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🖍 swipe for materials used .
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@juliakestner .
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#letteringselfcare #lettering #letterer #letteringdaily #letteringleague #handletterer #handwritten #handdrawntype #strengthinletters #typeverything #calligritype #lettersthatblend #modernlettering #brushlettering #mentalhealthawareness #letteringmentalhealth #selfcare #letteringwithpositivity #knowyourworth #selflovefirst #practicemakesprogress #depressionandanxietyawareness #yourock #tombowfudenosuke #pentelfudetouch #inkthebrinkjfierceinspiration - #regrann

Reposted from @inkthebrink - Easier said than done, but worth all the effort to at least try. If you fail? Try again. And again. However many times you need to, do it. ️ . . 🖍 swipe for materials used . . @juliakestner . . #letteringselfcare #lettering #letterer #letteringdaily #letteringleague #handletterer #handwritten #handdrawntype #strengthinletters #typeverything #calligritype #lettersthatblend #modernlettering #brushlettering #mentalhealthawareness #letteringmentalhealth #selfcare #letteringwithpositivity #knowyourworth #selflovefirst #practicemakesprogress #depressionandanxietyawareness #yourock #tombowfudenosuke #pentelfudetouch #inkthebrinkjfierceinspiration - #regrann - 1 hour ago

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One of my favorite happy places!  #withmynuggets #FamilyTime #Marilyn #HomewardBound #Wellness #Health #MentalHealthAwareness #BellmanTribe #friends #familyphotography #didwejustbecomebestfriends #womenontopp #homelife #bball #mocorec #nuggetlove #everythingsgonnabealright

One of my favorite happy places! #withmynuggets #FamilyTime #Marilyn #HomewardBound #Wellness #Health #MentalHealthAwareness #BellmanTribe #friends #familyphotography #didwejustbecomebestfriends #womenontopp #homelife #bball #mocorec #nuggetlove #everythingsgonnabealright - 1 hour ago

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Perception.
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#perception #poetry #mood #guilt #mentalhealthawareness #depression #bipolar #packpoetry #silverleafpoetry

Perception. . . . . #perception #poetry #mood #guilt #mentalhealthawareness #depression #bipolar #packpoetry #silverleafpoetry - 1 hour ago

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Tips for eating out: -first and for all even when cutting I do not completely take away the foods I enjoy. That’s actually unhealthy and creates bad cravings. When cutting I limit the amount of foods that I do not eat on a daily basis. During a bulk- I eat 3 meals throughout the week of my choice. When cutting- I limit it down to about 1 or 2. Mostly 1. But you cannot limit yourself too much, because this will create you to be unhappy. I have been there before. I was terrified to go out to eat with family and friends because of all the calories; calories were the enemy. This created me to be emotional because I was unhappy. I wanted to just be alone and I ended up not having a social life. Limiting can also create horrible binge eating, which I have been there before too. Eating 1000 calories a day and then on the weekend eating anything and everything I wanted. Sure I was tiny but it made me sick. Your body cannot keep up with that cycle. -when eating out you can make healthy choices, get a salad. A salad is always a great option with vegetables and maybe chicken for protein. This photo is actually old and now a-days I still get dressing on the side. But I will usually ask for no cheese. For one I am not a huge fan of cheese. Number two cheese has quite a bit of calories and most of the time there’s no way of knowing how much cheese the preparer put on it. -get a veggie burger. Veggie burgers are great for burger cravings. You can even take the bun off and cut some calories out. This option is a great one, and great way to not feel so guilty. -although I love French fries and sometimes it is hard to pass them up. Get a side salad with dressing on the side. You’re getting your veggies in! -lastly get something with grilled chicken. This is almost always my go-to because I love chicken. On top of that chicken is filled with protein! 
Don’t limit yourself you can still go out and enjoy food. You can still eat healthy when going out just make smart choices. One smart choice at a time can make all the difference. Happy Saturday loves❤️

Tips for eating out: -first and for all even when cutting I do not completely take away the foods I enjoy. That’s actually unhealthy and creates bad cravings. When cutting I limit the amount of foods that I do not eat on a daily basis. During a bulk- I eat 3 meals throughout the week of my choice. When cutting- I limit it down to about 1 or 2. Mostly 1. But you cannot limit yourself too much, because this will create you to be unhappy. I have been there before. I was terrified to go out to eat with family and friends because of all the calories; calories were the enemy. This created me to be emotional because I was unhappy. I wanted to just be alone and I ended up not having a social life. Limiting can also create horrible binge eating, which I have been there before too. Eating 1000 calories a day and then on the weekend eating anything and everything I wanted. Sure I was tiny but it made me sick. Your body cannot keep up with that cycle. -when eating out you can make healthy choices, get a salad. A salad is always a great option with vegetables and maybe chicken for protein. This photo is actually old and now a-days I still get dressing on the side. But I will usually ask for no cheese. For one I am not a huge fan of cheese. Number two cheese has quite a bit of calories and most of the time there’s no way of knowing how much cheese the preparer put on it. -get a veggie burger. Veggie burgers are great for burger cravings. You can even take the bun off and cut some calories out. This option is a great one, and great way to not feel so guilty. -although I love French fries and sometimes it is hard to pass them up. Get a side salad with dressing on the side. You’re getting your veggies in! -lastly get something with grilled chicken. This is almost always my go-to because I love chicken. On top of that chicken is filled with protein! Don’t limit yourself you can still go out and enjoy food. You can still eat healthy when going out just make smart choices. One smart choice at a time can make all the difference. Happy Saturday loves️ - 1 hour ago

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True af for I am guilty af. 
#mentalhealth #journeytowellness 
#selfcompassion #selfempowerment #selfcare #edrecovery #recovery #eatingdisorderrecovery #mentalhealth #eatingdisorder #depression #prorecovery #selflove #anarecovery #health #anxiety #strongnotskinny #recoveryisworthit #edfighter #healthy #recoveryispossible #mentalhealthawareness #eatittobeatit

True af for I am guilty af. #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #edrecovery #recovery #eatingdisorderrecovery #mentalhealth #eatingdisorder #depression #prorecovery #selflove #anarecovery #health #anxiety #strongnotskinny #recoveryisworthit #edfighter #healthy #recoveryispossible #mentalhealthawareness #eatittobeatit - 1 hour ago

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In India they had paintings on the wall made with real gold and the colours of gemstones. I would live to see one up close one day. Until then I shall imagine. 
#recolorapp #colouring #mentalhealth #mentalhealthawareness #bpd #bpdawareness #ptsd #ptsdawareness #schitzotypal #emotionallydrained #ednos #anamia #laxativejunkie #notreadytorecover #epilepsy #epilepticartist #vampyre #psivamp #cleanandserene #reimagineindia

In India they had paintings on the wall made with real gold and the colours of gemstones. I would live to see one up close one day. Until then I shall imagine. #recolorapp #colouring #mentalhealth #mentalhealthawareness #bpd #bpdawareness #ptsd #ptsdawareness #schitzotypal #emotionallydrained #ednos #anamia #laxativejunkie #notreadytorecover #epilepsy #epilepticartist #vampyre #psivamp #cleanandserene #reimagineindia - 1 hour ago

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Do it anyway, you got this! Credit to @introvertdoodles #brighterskycounseling #billings #therapysession #depression #anxiety #mentalhealthawareness #mentalhealthmatters #endthestigma #weallcoulduseatherapist

Do it anyway, you got this! Credit to @introvertdoodles #brighterskycounseling #billings #therapysession #depression #anxiety #mentalhealthawareness #mentalhealthmatters #endthestigma #weallcoulduseatherapist - 1 hour ago

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Mountain mindset 🏔
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We’re adventuring around a very rainy Davis and Thomas today, it’s beyond beautiful and I’m so grateful to be here for some rest and rejuvenation 🙌🏼
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📸: @sarahbethramsey
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I hope your Saturday is filled with self-care 💕
If you’re struggling with proper self-care consider grabbing a ticket to @thefoundershouse Art of Self-Care event this Monday evening @habitatseya 🙌🏼 Hang out with me and hear some amazing women!

Mountain mindset 🏔 • We’re adventuring around a very rainy Davis and Thomas today, it’s beyond beautiful and I’m so grateful to be here for some rest and rejuvenation 🏼 • 📸: @sarahbethramsey • I hope your Saturday is filled with self-care If you’re struggling with proper self-care consider grabbing a ticket to @thefoundershouse Art of Self-Care event this Monday evening @habitatseya 🏼 Hang out with me and hear some amazing women! - 1 hour ago

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The agoraphobic walks... with her boyfriend  #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop  #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love

The agoraphobic walks... with her boyfriend #mentalhealth #exposuretherapy #therapy #cbt #escitalopram #cipralex #lexapro #mentalhealth #mentalhealthissues #mentalhealthawareness #mentalhealthillness #mentalillness #panicattacks #panic #panicattack #agoraphobia #agoraphobic #anxiety #depression #monophobia #fear #life #needalife #anxiety #stop #symptoms #feelthefearanddoitanyway #negativethoughts #positivity #boyfriend #relationship #love - 1 hour ago

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#emotionaleating #fightingdepression #mentalhealthawareness #anxiety #alwayswellness #curingmydepression #weightlossjourney #learningtolovemyself

#emotionaleating #fightingdepression #mentalhealthawareness #anxiety #alwayswellness #curingmydepression #weightlossjourney #learningtolovemyself - 1 hour ago

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This makes me happy

This makes me happy - 1 hour ago

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We’re pass halfway to our goal! Less than 6 weeks to go! This April, join us for our NAMIWalk!!!
http://www.namiwalks.org/southernarizona
#nami #namisa #namisouthernaz  #curestigma #stigmafree #mentalhealth #mentalhealthawareness #nonprofit  #advocate #educate #combatstigma #donate #namiwalksouthernaz

We’re pass halfway to our goal! Less than 6 weeks to go! This April, join us for our NAMIWalk!!! http://www.namiwalks.org/southernarizona #nami #namisa #namisouthernaz  #curestigma #stigmafree #mentalhealth #mentalhealthawareness #nonprofit  #advocate #educate #combatstigma #donate #namiwalksouthernaz - 1 hour ago

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🖤 One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Mentalhealth #lovewhatmatters #lovewhatyouhave #dowhatmakesyouhappy #dowhatyouwant #dowhatyoucan #Mentalhealthawareness #Psychiatry #Psychology #Psychiatrist #Mentalillness #nursepractitioner #Pmhnp #pmhnpstudent #medschool #physician #Medstudent #physicianassistant #physicianassistantstudent #Residency #Psychotherapy #MentalhealthSupport #Paschool #nursepractitionerstudent #fnp #psyd #psychiatrists #psychiatristsofinstagram #modernmindcare

🖤 One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Mentalhealth #lovewhatmatters #lovewhatyouhave #dowhatmakesyouhappy #dowhatyouwant #dowhatyoucan #Mentalhealthawareness #Psychiatry #Psychology #Psychiatrist #Mentalillness #nursepractitioner #Pmhnp #pmhnpstudent #medschool #physician #Medstudent #physicianassistant #physicianassistantstudent #Residency #Psychotherapy #MentalhealthSupport #Paschool #nursepractitionerstudent #fnp #psyd #psychiatrists #psychiatristsofinstagram #modernmindcare - 1 hour ago

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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney - 1 hour ago

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Find yourself a bestie like Selena

Find yourself a bestie like Selena - 1 hour ago

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#HighVibrationSaturday 🙏💕🙏 Vegan stew packed with allmost 14 organic Vegetables ... incredibly powerful herbs, lentils beans the works. ... JUICING ... Apple, Celery, blueberries, ginger, lime lemon, orange & carrot ~ the only way it UP! , #personaldevelopment #lifecoachforwomen #hooponopono #spirituality #wellness #happy #loved #mentalhealth #mentalhealthawareness #mentalhealthmemes #therapysession #therapy #efttapping #emotionalintelligence #tapping #ego #awakening #lifecoach #mentoring #mentor # happy #love #selflove #thingshappenforareason relationships #happiness

#HighVibrationSaturday Vegan stew packed with allmost 14 organic Vegetables ... incredibly powerful herbs, lentils beans the works. ... JUICING ... Apple, Celery, blueberries, ginger, lime lemon, orange & carrot ~ the only way it UP! , #personaldevelopment #lifecoachforwomen #hooponopono #spirituality #wellness #happy #loved #mentalhealth #mentalhealthawareness #mentalhealthmemes #therapysession #therapy #efttapping #emotionalintelligence #tapping #ego #awakening #lifecoach #mentoring #mentor # happy #love #selflove #thingshappenforareason relationships #happiness - 1 hour ago

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#CoupleGoals?

Is your relationship IN SERVICE to anything? other than just you two (or three or however many are in your partnership)? In western culture we strongly value intimacy. It’s why we search for a partner and usually why we leave. Although it is an important part of a relationship, Intimacy, when over-valued, causes us a lot of pain.

In other cultures there are quite a few other things to consider before entering into a partnership or marriage.

Your relationship serves FOR something - community, support family, maintain culture, raise children, economical. And the list goes on.

A lot of people would consider my relationship “unconventional” and a lot of people tend to have questions. I get it.
We have a merging of
Cultures
Religions
Families
Upbringings
Professions
Traditions
You name it

But one thing I do know, it is the first time I am in a partnership that is in service to something MUCH bigger than myself, or him for that matter. It continuously gives us purpose

It’s easy to get lost in the sauce when all you’re focused on is how YOU feel or what you’re getting from your relationship

But what are you, and the relationship you’re in, giving?

Ps thank you for loving with me, King
🖤🥰 👑
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#CoupleGoals ? Is your relationship IN SERVICE to anything? other than just you two (or three or however many are in your partnership)? In western culture we strongly value intimacy. It’s why we search for a partner and usually why we leave. Although it is an important part of a relationship, Intimacy, when over-valued, causes us a lot of pain. In other cultures there are quite a few other things to consider before entering into a partnership or marriage. Your relationship serves FOR something - community, support family, maintain culture, raise children, economical. And the list goes on. A lot of people would consider my relationship “unconventional” and a lot of people tend to have questions. I get it. We have a merging of Cultures Religions Families Upbringings Professions Traditions You name it But one thing I do know, it is the first time I am in a partnership that is in service to something MUCH bigger than myself, or him for that matter. It continuously gives us purpose It’s easy to get lost in the sauce when all you’re focused on is how YOU feel or what you’re getting from your relationship But what are you, and the relationship you’re in, giving? Ps thank you for loving with me, King 🖤🥰 . . . . - 1 hour ago

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The #TeamFoggyDogs gear inspires all of us affected by depression to keep our head above the fog. Buy one, get one 25% off so your whole team can change the game for mental health.

The #TeamFoggyDogs gear inspires all of us affected by depression to keep our head above the fog. Buy one, get one 25% off so your whole team can change the game for mental health. - 1 hour ago

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23.2.2019 SELF CARE WIN

Allowed myself an afternoon nap. Followed by a short solo bike ride because I love my bike too much!
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When I’m at uni I feel almost sleep deprived. My quality of sleep there is poor so it’s no wonder that as soon as I get home I clock almost 12hrs of sleep 😂
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And rather than fight my way through tiredness I listened to my body. I allowed myself to sleep some more- body knows best!

23.2.2019 SELF CARE WIN Allowed myself an afternoon nap. Followed by a short solo bike ride because I love my bike too much! - - When I’m at uni I feel almost sleep deprived. My quality of sleep there is poor so it’s no wonder that as soon as I get home I clock almost 12hrs of sleep - - And rather than fight my way through tiredness I listened to my body. I allowed myself to sleep some more- body knows best! - 2 hours ago

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It’s Saturday and T minus 10 days until our big move! With 3 out of 4 of us under the weather ...there’s nothing more that I’d like to do besides lay in bed and order room service (or have the hubby and kids feed me 😂). But here we go! When I saw this phrase I paused for a moment and wasn’t sure exactly how I would fill in the blanks. However, given the timeline, I will repeat this phrase with the words #strong and #determined . Every morning is a blank slate. Knowing that we have a choice of the words we use to fill in the blanks is empowering. Positive thinking has a huge impact on your behaviors and mood. I WILL practice self care today, but I must also push forward (and do the hard work💪). What words will YOU use to fill in the blanks?? #countdown #relocating #northcarolina #dream #goaldigger #psychologist #psychology #relationshipgoals #relationshipexpert #counselor #mindful #sick #health #healthy #recover #mindset #cbt #therapy #mentalhealth #mentalhealthawareness #momlife #momblogger #boss #bossbabe #bosslady #kids #dadlife #help

It’s Saturday and T minus 10 days until our big move! With 3 out of 4 of us under the weather ...there’s nothing more that I’d like to do besides lay in bed and order room service (or have the hubby and kids feed me ). But here we go! When I saw this phrase I paused for a moment and wasn’t sure exactly how I would fill in the blanks. However, given the timeline, I will repeat this phrase with the words #strong and #determined . Every morning is a blank slate. Knowing that we have a choice of the words we use to fill in the blanks is empowering. Positive thinking has a huge impact on your behaviors and mood. I WILL practice self care today, but I must also push forward (and do the hard work). What words will YOU use to fill in the blanks?? #countdown #relocating #northcarolina #dream #goaldigger #psychologist #psychology #relationshipgoals #relationshipexpert #counselor #mindful #sick #health #healthy #recover #mindset #cbt #therapy #mentalhealth #mentalhealthawareness #momlife #momblogger #boss #bossbabe #bosslady #kids #dadlife #help - 3 hours ago

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For every one of us, there's an army of them⁣
But you'll never fight alone⁣
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⚡️⚡️⚡️⁣
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Post leg day and it felt awful 😂 good days and bad days my friends, take them as they come

For every one of us, there's an army of them⁣ But you'll never fight alone⁣ ⁣ ️⁣ ⁣ Post leg day and it felt awful good days and bad days my friends, take them as they come - 5 hours ago

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Street art and fauna in heart chakra green 💚

Street art and fauna in heart chakra green - 6 hours ago

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11 hours ago

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If you truly want to be happy let go of the beliefs and ideas of what happiness is. 
Let go of any beliefs that It's hard or costs money. 
Stop trying to please others. 
Put you first. If something doesn't make you happy ask why you're doing it or who for. 
If something brings you joy don't question it, judge it or appologise for it. 
Just do more of it and remember 'NO' is a complete sentence.  You don't owe anyone an explanation 🙏❤🙏

If you truly want to be happy let go of the beliefs and ideas of what happiness is. Let go of any beliefs that It's hard or costs money. Stop trying to please others. Put you first. If something doesn't make you happy ask why you're doing it or who for. If something brings you joy don't question it, judge it or appologise for it. Just do more of it and remember 'NO' is a complete sentence. You don't owe anyone an explanation - 1 day ago

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