#mentalhealthadvocate

258,777 posts

My life exists around lists. If I don’t write to down I will forget to do it. I used to be able to leave the house with loads of errands to run and manage to complete them all. Now I have to keep a constant list of what I need to do or else I’ll forget. Another fun feature of living with mental illness.

My life exists around lists. If I don’t write to down I will forget to do it. I used to be able to leave the house with loads of errands to run and manage to complete them all. Now I have to keep a constant list of what I need to do or else I’ll forget. Another fun feature of living with mental illness. - 10 seconds ago

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MEDITATION IN THE COMMUNITY .
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What a perfect backdrop for meditation and we could hear the birds singing ☺️ This was last night at the allotments @thedowntoearthproject. We live in a world where we have become so absorbed in constantly ‘doing’ that taking ten minutes to breathe feels wrong. Yet, it is that time that we allow ourselves to be present and tune in to our souls that helps in us in ‘doing’ what we do. .
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Regulating our breathing helps bring our bodies back into a balanced state and this not only benefits our emotional/mental health but also our physical health.
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To find out more about meditation packages pls direct message me 🙏🏼

MEDITATION IN THE COMMUNITY . . . What a perfect backdrop for meditation and we could hear the birds singing ️ This was last night at the allotments @thedowntoearthproject. We live in a world where we have become so absorbed in constantly ‘doing’ that taking ten minutes to breathe feels wrong. Yet, it is that time that we allow ourselves to be present and tune in to our souls that helps in us in ‘doing’ what we do. . . . Regulating our breathing helps bring our bodies back into a balanced state and this not only benefits our emotional/mental health but also our physical health. . . To find out more about meditation packages pls direct message me 🏼 - 8 minutes ago

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I'm so sick of it--the ignorance and stigma, the drug trials, telling my story and retelling my story and reretelling it. I'm tired of pushing myself and people only seeing me when it falls apart. I'm sick of my hope and let down. Most days I just want to get off the seesaw. But the second half of that truth is this one: I. Never. Do.

I'm so sick of it--the ignorance and stigma, the drug trials, telling my story and retelling my story and reretelling it. I'm tired of pushing myself and people only seeing me when it falls apart. I'm sick of my hope and let down. Most days I just want to get off the seesaw. But the second half of that truth is this one: I. Never. Do. - 16 minutes ago

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"An arrow can only be shot by pulling in backward. So when life is dragging you back with difficulties, it means it's going to launch you into something great." -uk #anxiousfighter #mentalhealthawareness #mentalhealth #mentalhealthadvocate

"An arrow can only be shot by pulling in backward. So when life is dragging you back with difficulties, it means it's going to launch you into something great." -uk #anxiousfighter #mentalhealthawareness #mentalhealth #mentalhealthadvocate - 19 minutes ago

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Ways to believe in yourself! 💙
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📷 @mahatma.duane @master.thyself 
#believe #believeinyourself #selflove #selftalk #letgo #tips #mentalhealth #anxiety #depression #mentalillness #mentalhealthwarrior #mentalhealthawareness #mentalhealthadvocate #mentalmosaic #hillaryhepburn #depressioncoach #anxietycoach #lifecoach #healthcoach #goodmorning #morning #morningmessage #night #goodnight

Ways to believe in yourself! . . . . @mahatma.duane @master.thyself #believe #believeinyourself #selflove #selftalk #letgo #tips #mentalhealth #anxiety #depression #mentalillness #mentalhealthwarrior #mentalhealthawareness #mentalhealthadvocate #mentalmosaic #hillaryhepburn #depressioncoach #anxietycoach #lifecoach #healthcoach #goodmorning #morning #morningmessage #night #goodnight - 23 minutes ago

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#MyLongWalkHomeMovement’s first official trek raising awareness for mental health, suicide awareness and prevention kicks off on August 1. So there are lots of to do’s to tick off!

Apart from walking and wandering the beautiful earth of this country I want to stop and talk to people in their own communities.

My first leg of this trek is of course the Western Australian journey and three towns I will be stopping in will be #MargaretRiver #York & #Toodyay .

I would love to pencil in a confirmed event space, so if you are from those towns or you know people from there that would like to support me with this awareness event please direct message me ASAP.

Mental health and suicide prevention is something that needs so much more proactive change in how it supports so many in this country and the world!

I am sick of the fluff and BS that floats around and around, eventually leaving those struggling still very much alone seeking answers to becoming well!

Come and walk with me WA and let’s kick off better mental healthcare and suicide prevention advocacy initiatives.

#just1womanfoundation #writer #speaker #mentalhealthadvocate #mentalhealth #suicideawareness #suicideprevention #mylongwalkhomemovement #shatteringstigma #mendingminds

#MyLongWalkHomeMovement ’s first official trek raising awareness for mental health, suicide awareness and prevention kicks off on August 1. So there are lots of to do’s to tick off! Apart from walking and wandering the beautiful earth of this country I want to stop and talk to people in their own communities. My first leg of this trek is of course the Western Australian journey and three towns I will be stopping in will be #MargaretRiver #York & #Toodyay . I would love to pencil in a confirmed event space, so if you are from those towns or you know people from there that would like to support me with this awareness event please direct message me ASAP. Mental health and suicide prevention is something that needs so much more proactive change in how it supports so many in this country and the world! I am sick of the fluff and BS that floats around and around, eventually leaving those struggling still very much alone seeking answers to becoming well! Come and walk with me WA and let’s kick off better mental healthcare and suicide prevention advocacy initiatives. #just1womanfoundation #writer #speaker #mentalhealthadvocate #mentalhealth #suicideawareness #suicideprevention #mylongwalkhomemovement #shatteringstigma #mendingminds - 26 minutes ago

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Goodnight everyone❤️🥰💗🌹💫 credit: @elizajaneface via twitter #bobmorley #elizataylor #bellamyblake #clarkegriffin #the100 #beliza #bobmorleyfans #bobbymorley #lovethem #beautifulcouple #idol #inspiration #actors #mentalhealthadvocate #bodypositivebabe #mentalhealthactivist #bodypositiveactivist #robertalfredmorley #bekindbewellbebob #bekindbewell #goodnight #sweetdreams #goodvibes #positivevibes

Goodnight everyone️🥰 credit: @elizajaneface via twitter #bobmorley #elizataylor #bellamyblake #clarkegriffin #the100 #beliza #bobmorleyfans #bobbymorley #lovethem #beautifulcouple #idol #inspiration #actors #mentalhealthadvocate #bodypositivebabe #mentalhealthactivist #bodypositiveactivist #robertalfredmorley #bekindbewellbebob #bekindbewell #goodnight #sweetdreams #goodvibes #positivevibes - 33 minutes ago

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Good morning Guys, this is such a powerful statement, thanks to @mellow.doodles for the artwork!
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-I often tell my clients that they are always in CONTROL you can LEAVE any SITUATION that makes you feel uncomfortable, I tell my clients that small amounts of exposure to situations that make them panic helps rewire the brain in knowing that the situation they perceive as dangerous isn't actually dangerous!! But it's super important to know that if you feel super uncomfortable then you have the ability to just up and leave at any point!!
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-Have a fantastic day guys! -
-#motivation #motivación #choices #dlcanxiety #supportingothers #supportcoach #paniccoach #panicdisorder #anxietyhelp #anxietyisreal #anxietyrecovery #pathtorecovery #mentalhealthadvocate #ansiedadegeneralizada 
@dlcanxietysupport

Good morning Guys, this is such a powerful statement, thanks to @mellow.doodles for the artwork! - -I often tell my clients that they are always in CONTROL you can LEAVE any SITUATION that makes you feel uncomfortable, I tell my clients that small amounts of exposure to situations that make them panic helps rewire the brain in knowing that the situation they perceive as dangerous isn't actually dangerous!! But it's super important to know that if you feel super uncomfortable then you have the ability to just up and leave at any point!! - -Have a fantastic day guys! - -#motivation #motivación #choices #dlcanxiety #supportingothers #supportcoach #paniccoach #panicdisorder #anxietyhelp #anxietyisreal #anxietyrecovery #pathtorecovery #mentalhealthadvocate #ansiedadegeneralizada @dlcanxietysupport - 36 minutes ago

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Via @alxmrchenergy .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy  #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness

Via @alxmrchenergy .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness - 36 minutes ago

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Agreement allowing licensed psychologists to practice across certain state boarders is a big step forward for telepsychology and for improving access to care. PSYPACT was developed by The Association of State and Provincial Boards. To learn more go to:
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www.apa.org/news/press/releases/2019/04/psychologists-state-borders
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#psychologydirectory
#thedigitalpractice
#psychologistsonig 
#psychologistscommunity 
#psychologiststribe 
#psychologistsrock 
#psychologistsoninstagram
#psychologists 
#clinicalpsychologists
#counselingpsychologist 
#neuropsychologist 
#developmentalpsychologists
#childpsychologist
#pedicatricpsychologists
#telepsychology
#apa
#psychologytoday
#psychologistslife
#mentalhealth 
#mentalhealthsupport
#mentalhealthadvocate
#therapistsofinstagram
#therapybusiness
#therapist
#psychotherapy
#therapistlife 
#privatepracticesuccess
#psypact
#asppb

Agreement allowing licensed psychologists to practice across certain state boarders is a big step forward for telepsychology and for improving access to care. PSYPACT was developed by The Association of State and Provincial Boards. To learn more go to: . www.apa.org/news/press/releases/2019/04/psychologists-state-borders . #psychologydirectory #thedigitalpractice #psychologistsonig #psychologistscommunity #psychologiststribe #psychologistsrock #psychologistsoninstagram #psychologists #clinicalpsychologists #counselingpsychologist #neuropsychologist #developmentalpsychologists #childpsychologist #pedicatricpsychologists #telepsychology #apa #psychologytoday #psychologistslife #mentalhealth #mentalhealthsupport #mentalhealthadvocate #therapistsofinstagram #therapybusiness #therapist #psychotherapy #therapistlife #privatepracticesuccess #psypact #asppb - 40 minutes ago

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There is people out there for you! Stay strong and talk. ❤

There is people out there for you! Stay strong and talk. - 43 minutes ago

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This is 👌🏼👌🏼👌🏼👌🏼!!!!!!!

This is 🏼🏼🏼🏼!!!!!!! - 45 minutes ago

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When did we stop prioritising play? You can still be stressed, traumatised or depressed and find pockets of joy

So many people with depression think they have to “act depressed” all the time or risk their family and work thinking they are pretending

Coping is not linear but invisible illnesses are tough. There’s no “proof”. You can start to act as if you’re a work accident victim. Fearful of being monitored or followed by an insurance company checking up to see if you are “really” unwell/injured 
Savour the joy of you find even the most fleeting second. There is no expectation for how you act after that moment. Ride the waves of emotions, but be the ocean not the ship. You can try to steer your emotions and control them, but there will always be ebbs and flows. 
The ocean isn’t going anywhere 
I’d planned an analogy about flowers, but this came out instead 🤣@confetti_rebels you need an ocean inspired tee next 😍

When did we stop prioritising play? You can still be stressed, traumatised or depressed and find pockets of joy So many people with depression think they have to “act depressed” all the time or risk their family and work thinking they are pretending Coping is not linear but invisible illnesses are tough. There’s no “proof”. You can start to act as if you’re a work accident victim. Fearful of being monitored or followed by an insurance company checking up to see if you are “really” unwell/injured Savour the joy of you find even the most fleeting second. There is no expectation for how you act after that moment. Ride the waves of emotions, but be the ocean not the ship. You can try to steer your emotions and control them, but there will always be ebbs and flows. The ocean isn’t going anywhere I’d planned an analogy about flowers, but this came out instead 🤣@confetti_rebels you need an ocean inspired tee next - 50 minutes ago

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"Don't personalize or internalize other people's behavior. What they do is not a reflection of you". #assertive #motivation #innerstrength #strongmindset #coachinglife #schoolcounseling #speakupspeakout #healthyboundaries #boundariesarehealthy #relationshipgoals #limits #personalspace #collegestudents #milenials #youngadults #teenshoutout #lockerroom #noisno #dependency #vulnerability #sensitive #introvert #marriagecounseling #couplescounseling #mentalhealthadvocate #stopbullying #selfdefence #narcissist

"Don't personalize or internalize other people's behavior. What they do is not a reflection of you". #assertive #motivation #innerstrength #strongmindset #coachinglife #schoolcounseling #speakupspeakout #healthyboundaries #boundariesarehealthy #relationshipgoals #limits #personalspace #collegestudents #milenials #youngadults #teenshoutout #lockerroom #noisno #dependency #vulnerability #sensitive #introvert #marriagecounseling #couplescounseling #mentalhealthadvocate #stopbullying #selfdefence #narcissist - 52 minutes ago

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This feels like a manic phase. Exhausted but absolutely wide awake. At a loss. Been trying to sleep for hours. #seasthemoment⛵ #mentalhealthawareness #depressionanxietybpd #mentalhealthadvocate #exhausted #anxiousmind #manic

This feels like a manic phase. Exhausted but absolutely wide awake. At a loss. Been trying to sleep for hours. #seasthemoment #mentalhealthawareness #depressionanxietybpd #mentalhealthadvocate #exhausted #anxiousmind #manic - 55 minutes ago

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#throwback #throwbackthursday #tbt #mentalhealth #mentalhealthquotes #quote #quotes #mentalhealthadvocate #mentalhealthawareness #mentalhealthcharity #mentalhealthwarrior #mentalillness #mentalwellbeing #cornwall #charity #falmouth #bluehealth #quotestags #wellbeing #wellness

#throwback #throwbackthursday #tbt #mentalhealth #mentalhealthquotes #quote #quotes #mentalhealthadvocate #mentalhealthawareness #mentalhealthcharity #mentalhealthwarrior #mentalillness #mentalwellbeing #cornwall #charity #falmouth #bluehealth #quotestags #wellbeing #wellness - 56 minutes ago

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Are you feeling like you are living a life of purpose? 
Do you feel you are living life to its full?
Do you feel overwhelmed with life, and unsure of how you can change that? 
I may be your answer. I currently have spaces open for life coaching in July and August. I knew after starting to drag myself through my darkest days that doing it on my own wasn’t going to work and that invest in myself was a smart way to go. 
I take very limited clients so if you are keen to chat about what it is that I do and how I may be able to help you than let’s chat!

Are you feeling like you are living a life of purpose? Do you feel you are living life to its full? Do you feel overwhelmed with life, and unsure of how you can change that? I may be your answer. I currently have spaces open for life coaching in July and August. I knew after starting to drag myself through my darkest days that doing it on my own wasn’t going to work and that invest in myself was a smart way to go. I take very limited clients so if you are keen to chat about what it is that I do and how I may be able to help you than let’s chat! - 56 minutes ago

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A lifetime of glory is worth a moment of pain.

#mentalhealthadvocate
#mentalhealthawareness
#mattersofthebrain
#mentalhealthtshirts

A lifetime of glory is worth a moment of pain. #mentalhealthadvocate #mentalhealthawareness #mattersofthebrain #mentalhealthtshirts - 1 hour ago

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A lifetime of glory is worth a moment of pain.

#mentalhealthadvocate
#mentalhealthawareness
#mattersofthebrain
#mentalhealthtshirts

A lifetime of glory is worth a moment of pain. #mentalhealthadvocate #mentalhealthawareness #mattersofthebrain #mentalhealthtshirts - 1 hour ago

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Ah, the pressing ‘But who am I without all my shit?’ question 🧐

Ah, the pressing ‘But who am I without all my shit?’ question 🧐 - 1 hour ago

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What do thoughts & feelings have in common with a washing machine? @IAmAlexManzi More via the link in our bio and then clicking "Podcast" - @MarcusBronzy

What do thoughts & feelings have in common with a washing machine? @IAmAlexManzi More via the link in our bio and then clicking "Podcast" - @MarcusBronzy - 1 hour ago

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Often we point to the most recent, or most dissatisfying thing that's causing us to feel irritated. "Can you believe what they said to me!" We might say pointing at the evidence. But often what causes us to feel irritated has long been brewing in the background looking for a convenient reason to rear its head. ⁣
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So where does irritation start? Good question. We can begin to notice where irritation starts by tuning into when we feel dissatisfied, and how we're constantly longing to feel happy. Even the faintest awareness of these mind states can help us recognize when dissatisfaction and desire are coming upon us like a tidal wave. ⁣
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Think of irritation like a television channel that's playing on the mind. In this way, we can relate to irritation as an impermanent mind state. Liberation of irritation comes with a change of perception. Just as it started, it will end.⁣
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#mentalevents #thistooshallpass #awakenedmind #impermanence #mindfulmoment #selfaware #presentmoment #mindfullife #mindfulnessmatters #mentalhealthrecovery #mentalhealthadvocate #mindfulnesspractice #perceptionisreality #liberation #selfmastery #higherself #bemindful #youarenotyourthoughts #meditateeverydamnday⁣
#knowthyself #beginnersmind #irritability #mindbodyconnection #mindful #equanimity #embracethesuck #insightmoments #radicalacceptance #recoveryjourney

Often we point to the most recent, or most dissatisfying thing that's causing us to feel irritated. "Can you believe what they said to me!" We might say pointing at the evidence. But often what causes us to feel irritated has long been brewing in the background looking for a convenient reason to rear its head. ⁣ .⁣ So where does irritation start? Good question. We can begin to notice where irritation starts by tuning into when we feel dissatisfied, and how we're constantly longing to feel happy. Even the faintest awareness of these mind states can help us recognize when dissatisfaction and desire are coming upon us like a tidal wave. ⁣ .⁣ Think of irritation like a television channel that's playing on the mind. In this way, we can relate to irritation as an impermanent mind state. Liberation of irritation comes with a change of perception. Just as it started, it will end.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mentalevents #thistooshallpass #awakenedmind #impermanence #mindfulmoment #selfaware #presentmoment #mindfullife #mindfulnessmatters #mentalhealthrecovery #mentalhealthadvocate #mindfulnesspractice #perceptionisreality #liberation #selfmastery #higherself #bemindful #youarenotyourthoughts #meditateeverydamnday#knowthyself #beginnersmind #irritability #mindbodyconnection #mindful #equanimity #embracethesuck #insightmoments #radicalacceptance #recoveryjourney - 1 hour ago

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Alright, enough of the sad posts. Let’s crank it up a notch and put a smile on your dial.
Pick your Battles.
But choose wisely 😉
Thanks to my pal @vicsjustvics for the inspiration ✌🏽
#pickyourbattles#pickyourbattleswisely#funny#toon#progress#staycentered#mentalhealthquotes#mentalhealthwarrior#mentalhealthadvocate

Alright, enough of the sad posts. Let’s crank it up a notch and put a smile on your dial. Pick your Battles. But choose wisely Thanks to my pal @vicsjustvics for the inspiration 🏽 #pickyourbattles #pickyourbattleswisely #funny #toon #progress #staycentered #mentalhealthquotes #mentalhealthwarrior #mentalhealthadvocate - 1 hour ago

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In response to some criticism I received saying that I believed and was delivering the message that the entire Health System or All Psychiatrists are abusive, etc, etc after my previous post. I thought I’d repost one of my many previous messages where I clearly state at the bottom how most are professional, honest and caring BUT SOME ARE NOT so be aware.  My message is all about raising awareness of the small percentage of unethical and dangerous psychiatrists that do exist. I wish I had known a lot of the information I now provide before it happened to me.  I recommend checking all Health Practitioners credentials because that’s just so simple and the only way to truly know that you are seeing a legally registered professional and if any previous complaints etc have been made about them. I publish information about  warning signs to look for in therapy that may indicate that the professional boundaries are being crossed, suggest getting a second opinion if you have concerns. Discuss how to make a complaint if you are not treated appropriately, etc, etc. I hope that clarifies my position. And given that I was a victim for over 5 years to a predatory therapist who has only just been found guilty a few days ago. 2.5 years after the relationship was ended by me reporting him. I think I am entitled to be angered, outraged and genuinely concerned for the well-being of others. If this blog saves even 1 person from going through the trauma and other terrible affects Psychiatrist Abuse causes (including suicide) then I think it is worth it.  It’s sad but not at all unusual to get negative responses from people who do not understand what it’s like to live with Mental Health issues. Telling me they follow my blog for a laugh because I’m obsessed and think the entire industry is evil, is just one of the many everyday experiences people with mental health issues are faced with #endthestigma *
ABOUT ME:
I have Complex PTSD & was abused by the Psychiatrist I went to for help. It was incredibly damaging & left me broken & suicidal. He is a Narcissistic Sociopath who used his position of power to prey on vulnerable patients

In response to some criticism I received saying that I believed and was delivering the message that the entire Health System or All Psychiatrists are abusive, etc, etc after my previous post. I thought I’d repost one of my many previous messages where I clearly state at the bottom how most are professional, honest and caring BUT SOME ARE NOT so be aware. My message is all about raising awareness of the small percentage of unethical and dangerous psychiatrists that do exist. I wish I had known a lot of the information I now provide before it happened to me. I recommend checking all Health Practitioners credentials because that’s just so simple and the only way to truly know that you are seeing a legally registered professional and if any previous complaints etc have been made about them. I publish information about warning signs to look for in therapy that may indicate that the professional boundaries are being crossed, suggest getting a second opinion if you have concerns. Discuss how to make a complaint if you are not treated appropriately, etc, etc. I hope that clarifies my position. And given that I was a victim for over 5 years to a predatory therapist who has only just been found guilty a few days ago. 2.5 years after the relationship was ended by me reporting him. I think I am entitled to be angered, outraged and genuinely concerned for the well-being of others. If this blog saves even 1 person from going through the trauma and other terrible affects Psychiatrist Abuse causes (including suicide) then I think it is worth it. It’s sad but not at all unusual to get negative responses from people who do not understand what it’s like to live with Mental Health issues. Telling me they follow my blog for a laugh because I’m obsessed and think the entire industry is evil, is just one of the many everyday experiences people with mental health issues are faced with #endthestigma * ABOUT ME: I have Complex PTSD & was abused by the Psychiatrist I went to for help. It was incredibly damaging & left me broken & suicidal. He is a Narcissistic Sociopath who used his position of power to prey on vulnerable patients - 1 hour ago

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Starting to get sick. Not looking forward to this. Being sick used to be a huge trigger. 
We’ll see how it goes

Starting to get sick. Not looking forward to this. Being sick used to be a huge trigger. We’ll see how it goes - 1 hour ago

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So This Crazy Miraculous Thing Called Self-Motivation (LOL 😂) Happened Yesterday. My Weekly YouTube Process Is Complete Like A Day In Advance - Which Is Crazy Good (Because I'm Kind of Lazy 🤣). Long Story Short, I Paved The Way For Myself & Now I Can Prioritize My Agendas For Tomorrow 😊. In Other Words Y'all... Do Yourself A Favor And GET IT DONE EARLY!! (If Possible). If Viewing Follow: @natural.breezy18 For More Mental Health Content.

So This Crazy Miraculous Thing Called Self-Motivation (LOL ) Happened Yesterday. My Weekly YouTube Process Is Complete Like A Day In Advance - Which Is Crazy Good (Because I'm Kind of Lazy 🤣). Long Story Short, I Paved The Way For Myself & Now I Can Prioritize My Agendas For Tomorrow . In Other Words Y'all... Do Yourself A Favor And GET IT DONE EARLY!! (If Possible). If Viewing Follow: @natural.breezy18 For More Mental Health Content. - 1 hour ago

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✨This weeks been a much better one! Really been focusing on looking after myself... drinking water, exercising, not eating too much sugar, listening to Joyce Meyer... It’s also been great getting lots of winter sunshine ☀️ and getting plenty of walks in...•
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#mentalhealth
#mentalhealthjourney #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery 
#mentalhealthadvocate
#mentalillness
#bipolar #bipolar2 #bipolarmum #depression #anxiety #choosehappy #hereforyou #instagood #inspiration #strength #hope #faith #love #truth #esthersjourney

This weeks been a much better one! Really been focusing on looking after myself... drinking water, exercising, not eating too much sugar, listening to Joyce Meyer... It’s also been great getting lots of winter sunshine ️ and getting plenty of walks in...• • • • • #mentalhealth #mentalhealthjourney #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalillness #bipolar #bipolar2 #bipolarmum #depression #anxiety #choosehappy #hereforyou #instagood #inspiration #strength #hope #faith #love #truth #esthersjourney - 1 hour ago

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Throw the ball dad 🐾🐶🐾

Throw the ball dad - 1 hour ago

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• Moving day •

Final day to move all of our stuff that we’ve gathered for two years living in our first flat together off to our new one. Casually I’m up at 5am because I can’t sleep anymore knowing the amount of stuff we still have left to do. Probably doesn’t help that my boyfriend is last-minute.com and I want everything done 24 hours in advance if I could.
I’m so thankful to be leaving this flat. Although it’s got lots of memories and all, I’m fed up of it. To be honest, I’m more anxious to stay awake and push through the day because it’s going to be a long one. I can hardly stay up to achieve a 9 to 5 let alone moving all morning and shopping for furniture all afternoon. Not to mention building all the furniture 😫

• Moving day • Final day to move all of our stuff that we’ve gathered for two years living in our first flat together off to our new one. Casually I’m up at 5am because I can’t sleep anymore knowing the amount of stuff we still have left to do. Probably doesn’t help that my boyfriend is last-minute.com and I want everything done 24 hours in advance if I could. I’m so thankful to be leaving this flat. Although it’s got lots of memories and all, I’m fed up of it. To be honest, I’m more anxious to stay awake and push through the day because it’s going to be a long one. I can hardly stay up to achieve a 9 to 5 let alone moving all morning and shopping for furniture all afternoon. Not to mention building all the furniture - 1 hour ago

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Boundaries. Such a prominent theme these days, but then, they always are because it is essential to self-preservation. || Draw your circle, make yourself safe. Link in Bio || #mentalhealthblogger #recoverysayings #mentalhealthsupport #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #expatsinbarcelona #therapyinbarcelona #barcelona #listentoyourself

Boundaries. Such a prominent theme these days, but then, they always are because it is essential to self-preservation. || Draw your circle, make yourself safe. Link in Bio || #mentalhealthblogger #recoverysayings #mentalhealthsupport #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #expatsinbarcelona #therapyinbarcelona #barcelona #listentoyourself - 1 hour ago

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I don’t ever talk politics and I won’t. Just watch when they see us on Netflix. It took me so long to watch it because I knew it would piss me off but it changed my whole way of thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @luvvselfcare for more daily posts!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealthsupport #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #selfcarequotes #anorexiafighter #recoveryquotes #mindfullife #mentalhealthmatters #suicideprevention

I don’t ever talk politics and I won’t. Just watch when they see us on Netflix. It took me so long to watch it because I knew it would piss me off but it changed my whole way of thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @luvvselfcare for more daily posts!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - #mentalhealthsupport #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #selfcarequotes #anorexiafighter #recoveryquotes #mindfullife #mentalhealthmatters #suicideprevention - 2 hours ago

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Remember “holophrasis” (a complex idea condensed into one word)? All these words are great examples. Continuing with word definitions for ya. .
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#dailyideainwords #wordporn #words #philosophy #postit #postits #notes #culturalexchange #creativity #creativewriting #writer #mentalhealth #mentalhealthawareness #bipolar #bipolar1 #mentalhealthadvocate #reading #bookworm #writing #personalstories #books #languagegeek #languagenerd

Remember “holophrasis” (a complex idea condensed into one word)? All these words are great examples. Continuing with word definitions for ya. . . . #dailyideainwords #wordporn #words #philosophy #postit #postits #notes #culturalexchange #creativity #creativewriting #writer #mentalhealth #mentalhealthawareness #bipolar #bipolar1 #mentalhealthadvocate #reading #bookworm #writing #personalstories #books #languagegeek #languagenerd - 2 hours ago

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Learn to Say “NO”
Sometimes the only way to stop/avoid saying sorry is to start saying NO🗣🗣🗣
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If you can relate feel free to message, DM, comment...anything big ears right here👂🏾
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Quote of the day📝 ‘NO’ is not a negative word. Sometimes saying ‘no’ can save you from life’s greatest pains...
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#SchnackQuotes #SchnackThoughts #quotestoinspire #quoteoftheday #quotesilove #amazingquotes #thursdaythoughts #quotestoremember #morningquotes #morningmotivation #mentalhealthawareness #mentalhealthquotes #mentalhealthadvocate #mentalhealthwarrior

Learn to Say “NO” Sometimes the only way to stop/avoid saying sorry is to start saying NO🗣🗣🗣 ⠀ If you can relate feel free to message, DM, comment...anything big ears right here🏾 ⠀ Quote of the day ‘NO’ is not a negative word. Sometimes saying ‘no’ can save you from life’s greatest pains... ⠀ #SchnackQuotes #SchnackThoughts #quotestoinspire #quoteoftheday #quotesilove #amazingquotes #thursdaythoughts #quotestoremember #morningquotes #morningmotivation #mentalhealthawareness #mentalhealthquotes #mentalhealthadvocate #mentalhealthwarrior - 2 hours ago

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Since I bared it all and got real and raw on my stories today, it seems only appropriate that I’d do the same in my feed. 😉
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I swear, sometimes when I’m cleaning the bathroom, I really have to wonder how I have ANY hair left on my head— I shed SO much! Anyone else??🙋🏻‍♀️ TMI?? 🙊😅 On top of having an anxiety disorder (stress makes you shed more!) I have thin, baby fine hair, so I have to take very good of it if I want to keep more of it on my head than on my bathroom floor.😬
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Rusk Sensories shampoo and conditioner helps me do that AND it smells AMAZING while doing it—mandarine and jasmine had me constantly smelling my hair like a weirdo!😂🤪 Find your next @ruskhaircare Sensories experience at @sallybeauty! New packaging coming soon!🙃
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Sorry I’m so late in posting— it’s been a crazy day and my service is less than stellar on the border. 😬 But I hope y’all had a happy Humpday! 🐪🎉❤️
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⭐️Three ways to shop my looks⭐️
1️⃣ Follow me on the free @liketoknow.it app (HEELSANDVALLEYS)
2️⃣ Use the link in my bio.
3️⃣Screenshot this pic📲
http://liketk.it/2CU9u #liketkit #LTKbeauty #LTKhome #ruskhaircare #sallybeauty #ruskreinvention #joinstatus #gifted

Since I bared it all and got real and raw on my stories today, it seems only appropriate that I’d do the same in my feed. . I swear, sometimes when I’m cleaning the bathroom, I really have to wonder how I have ANY hair left on my head— I shed SO much! Anyone else??🏻‍♀️ TMI?? On top of having an anxiety disorder (stress makes you shed more!) I have thin, baby fine hair, so I have to take very good of it if I want to keep more of it on my head than on my bathroom floor.😬 . Rusk Sensories shampoo and conditioner helps me do that AND it smells AMAZING while doing it—mandarine and jasmine had me constantly smelling my hair like a weirdo!🤪 Find your next @ruskhaircare Sensories experience at @sallybeauty ! New packaging coming soon!🙃 . Sorry I’m so late in posting— it’s been a crazy day and my service is less than stellar on the border. 😬 But I hope y’all had a happy Humpday! 🐪️ . . ️Three ways to shop my looks️ 1️⃣ Follow me on the free @liketoknow.it app (HEELSANDVALLEYS) 2️⃣ Use the link in my bio. 3️⃣Screenshot this pic http://liketk.it/2CU9u #liketkit #LTKbeauty #LTKhome #ruskhaircare #sallybeauty #ruskreinvention #joinstatus #gifted - 2 hours ago

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When in doubt, take a hike ⛰

When in doubt, take a hike ⛰ - 2 hours ago

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I’ve been parking my car a couple blocks away. So that I can take that moment to reflect and sit in my own thoughts. 
Today I realized as I was almost home that I left my house keys in my car. 
While my first thought was UGHHH

I realized quickly that it was a gift. 
I had more time with to reflect and sit with my thoughts. 
And that was something beautiful 
#followourpassionstyle #mentalillnesswarrior #bipolarstrong #coloradommj #plantsoverpills

I’ve been parking my car a couple blocks away. So that I can take that moment to reflect and sit in my own thoughts. Today I realized as I was almost home that I left my house keys in my car. While my first thought was UGHHH I realized quickly that it was a gift. I had more time with to reflect and sit with my thoughts. And that was something beautiful #followourpassionstyle #mentalillnesswarrior #bipolarstrong #coloradommj #plantsoverpills - 2 hours ago

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Last night I sat at the hotel bar making a list of "All the things I wanted in the world". Right on the top of that list was to put out more content and to focus on my personal brand a bit more. I've posted 2 photos on Instagram since November 2018 and while I think that break was needed, I'm done putting things off. I'm done running away from my life's purpose and avoiding stepping into the person I know I can be. I've often found myself hiding behind planning or using perfection as an excuse to procrastinate. Often we know our potential but just avoid stepping into it. For everyone, the reason is different but I know that mine stems from subconsciously believing that I'm not worthy of the success that I envision in my mind. I've been lying to myself saying that I need a proper content plan to put out all the work I've been creating but that's just me running away from myself. I am my own worst enemy. But today, I'm choosing to honour my vision. I'm choosing to step into the full version of who I know I am. I'm tired of hiding behind bullshit excuses and childhood trauma. We can all make the choice to fight our inner demons. And that's exactly what this one Instagram post represents right now. Me, fighting my demons. Choosing my path. Becoming comfortable with my uncomfortablilities. 🔥🌻 These are some photos of my latest trip to Johannesburg. @sabookfair site visit, media launch and a hotel room all to myself 😍 #ShakirahSky .
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#selflove #jozivibes #weheartsa #storytelling #johannesburg #wowsouthafrica #johannesburg #igersjozi #exploreza #instagram_sa #thisisafrica #catchingflights #mentalhealth #mentalhealthadvocate #bosslady #womeninbusiness #thisiswhatson #bossladymindset #RecipesForSelfLove #southafrica #mzansi #jhblife #jhb #joburg

Last night I sat at the hotel bar making a list of "All the things I wanted in the world". Right on the top of that list was to put out more content and to focus on my personal brand a bit more. I've posted 2 photos on Instagram since November 2018 and while I think that break was needed, I'm done putting things off. I'm done running away from my life's purpose and avoiding stepping into the person I know I can be. I've often found myself hiding behind planning or using perfection as an excuse to procrastinate. Often we know our potential but just avoid stepping into it. For everyone, the reason is different but I know that mine stems from subconsciously believing that I'm not worthy of the success that I envision in my mind. I've been lying to myself saying that I need a proper content plan to put out all the work I've been creating but that's just me running away from myself. I am my own worst enemy. But today, I'm choosing to honour my vision. I'm choosing to step into the full version of who I know I am. I'm tired of hiding behind bullshit excuses and childhood trauma. We can all make the choice to fight our inner demons. And that's exactly what this one Instagram post represents right now. Me, fighting my demons. Choosing my path. Becoming comfortable with my uncomfortablilities. These are some photos of my latest trip to Johannesburg. @sabookfair site visit, media launch and a hotel room all to myself #ShakirahSky . . . . . . . . . . #selflove #jozivibes #weheartsa #storytelling #johannesburg #wowsouthafrica #johannesburg #igersjozi #exploreza #instagram_sa #thisisafrica #catchingflights #mentalhealth #mentalhealthadvocate #bosslady #womeninbusiness #thisiswhatson #bossladymindset #RecipesForSelfLove #southafrica #mzansi #jhblife #jhb #joburg - 2 hours ago

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One of my all time favorite quotes from @drrebeccaray.  We are braver than we think✨

One of my all time favorite quotes from @drrebeccaray. We are braver than we think - 2 hours ago

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PRELIMINARY TOMORROW🌸
Can you believe that in just two short days there will be a @missusinternational ?! Three years ago, I remember watching the @missinternationalofficial pageant. That year @kylieverzosa, a mental health advocate from the Philippines won. It was the first time in my life where I realized the impact that a pageant can have in society. It was the first time I realized that I would be not judged for my shell, but seen for my heart. In the end, I finally made it here to this Miss US International Pageant. Im here, I will fight for my voice to be heard, and to show others that survivng has actually been my purpose all along. You are never alone. We are stronger together. #mentalhealthawareness #mentalhealthadvocate #ptsd #recovery #neda #afsp

PRELIMINARY TOMORROW Can you believe that in just two short days there will be a @missusinternational ?! Three years ago, I remember watching the @missinternationalofficial pageant. That year @kylieverzosa , a mental health advocate from the Philippines won. It was the first time in my life where I realized the impact that a pageant can have in society. It was the first time I realized that I would be not judged for my shell, but seen for my heart. In the end, I finally made it here to this Miss US International Pageant. Im here, I will fight for my voice to be heard, and to show others that survivng has actually been my purpose all along. You are never alone. We are stronger together. #mentalhealthawareness #mentalhealthadvocate #ptsd #recovery #neda #afsp - 2 hours ago

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Finally some wise words from someone who dedicated so much time and effort in understanding mental illness. So grateful to the British gentleman #johannHari. So wanna make love to his mind. ;). For a long time, depression and anxiety have been believed to be caused by a chemical imbalance in the brain and solution given was lifetime of pop pilling. Hari challenges the idea, both the cause and solution. His research shows 9 different causes for depression. Disconnection from-  1. Meaningful work.  2. Meaningful values.  3. Other people.  4. Status and respect.  5. Childhood trauma.  6. The natural world.  7. A hopeful and secure future.  8. The real role of genes.  9. Brain  changes  As someone who have dealt with mental illness my whole life, I cant agree more to  every words he says. Reconnecting to the 9 areas pointed out by Hari definitely improved things for me whether it was taking hiking as a hobby, meditation, reading  books. making genuine efforts to socialise and opting for meaningful relationships. We all have people around us, friends or family members, who suffers from depression. Reading this book, will help us gain a deeper understanding why modern society is a breeding ground for mental disorders. There is surely a need to start conversations about building a social and economic structure that doesn’t make people depressed, anxious and lonely like right now. More and more studies have shown that depression is in fact to a significant degree a problem not with your Brain but with your life. You are not an animal with broken parts, you are an animal whose need haven’t  been met. When we are depressed, we rather like to disconnect ourselves with everyone and rot at home but in fact, coming out, meeting people, helping people in their problems gets us out of our own head. I also like the fact

Finally some wise words from someone who dedicated so much time and effort in understanding mental illness. So grateful to the British gentleman #johannHari . So wanna make love to his mind. ;). For a long time, depression and anxiety have been believed to be caused by a chemical imbalance in the brain and solution given was lifetime of pop pilling. Hari challenges the idea, both the cause and solution. His research shows 9 different causes for depression. Disconnection from- 1. Meaningful work. 2. Meaningful values. 3. Other people. 4. Status and respect. 5. Childhood trauma. 6. The natural world. 7. A hopeful and secure future. 8. The real role of genes. 9. Brain changes As someone who have dealt with mental illness my whole life, I cant agree more to every words he says. Reconnecting to the 9 areas pointed out by Hari definitely improved things for me whether it was taking hiking as a hobby, meditation, reading books. making genuine efforts to socialise and opting for meaningful relationships. We all have people around us, friends or family members, who suffers from depression. Reading this book, will help us gain a deeper understanding why modern society is a breeding ground for mental disorders. There is surely a need to start conversations about building a social and economic structure that doesn’t make people depressed, anxious and lonely like right now. More and more studies have shown that depression is in fact to a significant degree a problem not with your Brain but with your life. You are not an animal with broken parts, you are an animal whose need haven’t been met. When we are depressed, we rather like to disconnect ourselves with everyone and rot at home but in fact, coming out, meeting people, helping people in their problems gets us out of our own head. I also like the fact - 2 hours ago

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When your trapped in your own head feeling lost and hopeless...just remember there is a wide world around you and your not alone ♥️♥️ image thank you @yellow_rabbit_images #amazingphotoshoot #amazingphotographer @iamhope_nz @mhfnz @kingcassnz @nzmodels #hagleyparkchristchurch #thereisalwaysaway #itsokaynottobeokay #reachout #yournotalone #youareloved #youareworthit #staystrong #modelshoot #model #models #modelling #portrait #portrait_shots #portraitphotography #photography #photographynz #christchurchmodel #newzealandmodel #freelancemodel #autumnleaves #goldenhour #behappy #mentalhealthadvocate #2019model

When your trapped in your own head feeling lost and hopeless...just remember there is a wide world around you and your not alone ️ image thank you @yellow_rabbit_images #amazingphotoshoot #amazingphotographer @iamhope_nz @mhfnz @kingcassnz @nzmodels #hagleyparkchristchurch #thereisalwaysaway #itsokaynottobeokay #reachout #yournotalone #youareloved #youareworthit #staystrong #modelshoot #model #models #modelling #portrait #portrait_shots #portraitphotography #photography #photographynz #christchurchmodel #newzealandmodel #freelancemodel #autumnleaves #goldenhour #behappy #mentalhealthadvocate #2019model - 2 hours ago

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Happy #WinningWednesday! Here is your #WeeklyWinningWednesdayWisdom provided by the Bible this week!
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
~Proverbs 3:5-6
#Winning #WinningWednesday #WinningWednesdayWisdom #WeeklyWinningWednesdayWisdom #BeingAwareIsShowingYouCare #IAmASurvivorIAmAWinner #BeTheChangeYouWant #ChangeTheWorld #MakeADifference #IAm #WeAre #IWillWin #WeWillWin #ItsOkNotToBeOk #Winning; #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthBlogger #MentalHealthAdvocate

Happy #WinningWednesday ! Here is your #WeeklyWinningWednesdayWisdom provided by the Bible this week! Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. ~Proverbs 3:5-6 #Winning #WinningWednesday #WinningWednesdayWisdom #WeeklyWinningWednesdayWisdom #BeingAwareIsShowingYouCare #IAmASurvivorIAmAWinner #BeTheChangeYouWant #ChangeTheWorld #MakeADifference #IAm #WeAre #IWillWin #WeWillWin #ItsOkNotToBeOk #Winning ; #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthBlogger #MentalHealthAdvocate - 2 hours ago

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As I continue to recovery, learning to cope by myself has been huge lately. 
Taking the few seconds to step back, breathe and be able to properly evaluate a situation has made me feel like I'm getting stronger 💪🏾💕
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#positivethinking #positivevibes #positive #positivity #love #happy #happiness #selflove #selfies #selfie #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthwarrior #recovery #selfcare #copingskills #anxiety #anxietyattack #socialanxiety #ptsd #pansexual

As I continue to recovery, learning to cope by myself has been huge lately. Taking the few seconds to step back, breathe and be able to properly evaluate a situation has made me feel like I'm getting stronger 🏾 . . . . . . . . . #positivethinking #positivevibes #positive #positivity #love #happy #happiness #selflove #selfies #selfie #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthwarrior #recovery #selfcare #copingskills #anxiety #anxietyattack #socialanxiety #ptsd #pansexual - 3 hours ago

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Stress is an inevitable feeling when we are overwhelmed with work and pressure. All of us have our unique way of coping with stress. Some of you may not know how to deal with stress. So here's some tips from us to help you relieve stress.

Stress is an inevitable feeling when we are overwhelmed with work and pressure. All of us have our unique way of coping with stress. Some of you may not know how to deal with stress. So here's some tips from us to help you relieve stress. - 3 hours ago

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[Common antidepressants interact with the opioid pain medication tramadol to make it less effective for pain relief, according to a study from University Hospitals (UH). These findings have important implications for the opioid epidemic, suggesting that some patients suspected of drug-seeking may in fact be under-medicated and just are seeking more effective pain relief. 
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They also could help explain why some people exceed the prescribed dose of tramadol, increasing their risk of addiction.
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Those patients taking the antidepressants Prozac (fluoxetine), Paxil (paroxetine) or Wellbutrin (bupropion) required three times more pain medication per day to control "breakthrough" pain throughout the day, when compared with patients not taking those antidepressants.
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"Tramadol relies on activation of the CYP2D6 enzyme to give you that pain control. This enzyme can be inhibited by medications that are strong CYP2D6 inhibitors, such as fluoxetine, paroxetine and bupropion."
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Chronic pain and depression and anxiety go hand in hand. Many chronic pain patients are taking antidepressants, mainly selective serotonin reuptake inhibitors (SSRIs), which many of these CYP2D6 inhibitors fit into.]
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#humanrights 
#awareness 
#awarenessisfreedom 
#opioidaddiction 
#bigpharma 
#opioidcrisis 
#depression 
#mentalhealth 
#depressionawareness 
#addiction 
#chronicpain 
#anxiety 
#prozac 
#antidepressants 
#research 
#pain 
#mentalhealthadvocate 
#mentalhealthblogger 
#mentalhealthsupport 
#mentalhealthmatters 
#postpartumdepression 
#psychiatry 
#psychology

[Common antidepressants interact with the opioid pain medication tramadol to make it less effective for pain relief, according to a study from University Hospitals (UH). These findings have important implications for the opioid epidemic, suggesting that some patients suspected of drug-seeking may in fact be under-medicated and just are seeking more effective pain relief. # They also could help explain why some people exceed the prescribed dose of tramadol, increasing their risk of addiction. # Those patients taking the antidepressants Prozac (fluoxetine), Paxil (paroxetine) or Wellbutrin (bupropion) required three times more pain medication per day to control "breakthrough" pain throughout the day, when compared with patients not taking those antidepressants. # "Tramadol relies on activation of the CYP2D6 enzyme to give you that pain control. This enzyme can be inhibited by medications that are strong CYP2D6 inhibitors, such as fluoxetine, paroxetine and bupropion." # Chronic pain and depression and anxiety go hand in hand. Many chronic pain patients are taking antidepressants, mainly selective serotonin reuptake inhibitors (SSRIs), which many of these CYP2D6 inhibitors fit into.] ■ #humanrights #awareness #awarenessisfreedom #opioidaddiction #bigpharma #opioidcrisis #depression #mentalhealth #depressionawareness #addiction #chronicpain #anxiety #prozac #antidepressants #research #pain #mentalhealthadvocate #mentalhealthblogger #mentalhealthsupport #mentalhealthmatters #postpartumdepression #psychiatry #psychology - 3 hours ago

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Mental health doesn’t have a permanent fix, what it does have is lessons in growth, perseverance, strength, and even when you feel alone, knowing how amazing the progress you’ve made has been... This year marks 12 years since I last self harmed or attempted to take my own life, I still struggle, I still hurt, but damnit have I not fought to get to this point. We don’t find happiness we manifest it.

#mentalhealthawareness #mentalhealth #depression #inspo #dailythought #mentalhealthadvocate #anxiety #posttraumaticstressdisorder #ptsdawareness #recovery

Mental health doesn’t have a permanent fix, what it does have is lessons in growth, perseverance, strength, and even when you feel alone, knowing how amazing the progress you’ve made has been... This year marks 12 years since I last self harmed or attempted to take my own life, I still struggle, I still hurt, but damnit have I not fought to get to this point. We don’t find happiness we manifest it. #mentalhealthawareness #mentalhealth #depression #inspo #dailythought #mentalhealthadvocate #anxiety #posttraumaticstressdisorder #ptsdawareness #recovery - 3 hours ago

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Mental health doesn’t have a permanent fix, what it does have is lessons in growth, perseverance, strength, and even when you feel alone, knowing how amazing the progress you’ve made has been... This year marks 12 years since I last self harmed or attempted to take my own life, I still struggle, I still hurt, but damnit have I not fought to get to this point. We don’t find happiness we manifest it.

#mentalhealthawareness #mentalhealth #depression #inspo #dailythought #mentalhealthadvocate #anxiety #posttraumaticstressdisorder #ptsdawareness #recovery

Mental health doesn’t have a permanent fix, what it does have is lessons in growth, perseverance, strength, and even when you feel alone, knowing how amazing the progress you’ve made has been... This year marks 12 years since I last self harmed or attempted to take my own life, I still struggle, I still hurt, but damnit have I not fought to get to this point. We don’t find happiness we manifest it. #mentalhealthawareness #mentalhealth #depression #inspo #dailythought #mentalhealthadvocate #anxiety #posttraumaticstressdisorder #ptsdawareness #recovery - 3 hours ago

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In a world full of people who couldn't care less, be someone who couldn't care more💗
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#mentalhealthmatters #youmatter #mentalhealthwarrior #mentalhealthadvocate #youarenotalone #mentalhealthblogger #anxietyawareness #mentalhealthawareness #anxietysupport #anxietyproblems #itsoktonotbeok #mentalhealthweek #livingwithanxiety #mentalhealthisimportant

In a world full of people who couldn't care less, be someone who couldn't care more . . . . . . . . . . . . . . . #mentalhealthmatters #youmatter #mentalhealthwarrior #mentalhealthadvocate #youarenotalone #mentalhealthblogger #anxietyawareness #mentalhealthawareness #anxietysupport #anxietyproblems #itsoktonotbeok #mentalhealthweek #livingwithanxiety #mentalhealthisimportant - 3 hours ago

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#stigmafree #stigmafighter #mentalhealth #mentalhealthadvocate #mentalhealthwarrior

#stigmafree #stigmafighter #mentalhealth #mentalhealthadvocate #mentalhealthwarrior - 3 hours ago

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Yemen is having the biggest humanitarian crisis we have seen in many years- the prices of food have doubled making it hard for individuals to purchase groceries- more then half of there population will be under treatment aid and over 85 000 children have already died because of famine (lack of food) says Save The Children- we need to find a solution to give people a chance to strive at life- Im almost sick to my stomach just thinking that I have a fresh water source at the tips of fingers but people are dying because they have nothing- we need to make a change right now and help those in need..
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#savethechildren #unicef #unitednations #famine #malnutition #globalawareness #global #awareness #yemen #peopleofyemen #children #givingback #volunteering #peaceandlove #peace #love #nonprofit #nonprofitorganization #mentalhealthadvocate #biden #obama #trump #trudeau #sadness #😰 #idontunderstand #freedoms #physicallydrained #governmentfunding #supportprograms

Yemen is having the biggest humanitarian crisis we have seen in many years- the prices of food have doubled making it hard for individuals to purchase groceries- more then half of there population will be under treatment aid and over 85 000 children have already died because of famine (lack of food) says Save The Children- we need to find a solution to give people a chance to strive at life- Im almost sick to my stomach just thinking that I have a fresh water source at the tips of fingers but people are dying because they have nothing- we need to make a change right now and help those in need.. · · · #savethechildren #unicef #unitednations #famine #malnutition #globalawareness #global #awareness #yemen #peopleofyemen #children #givingback #volunteering #peaceandlove #peace #love #nonprofit #nonprofitorganization #mentalhealthadvocate #biden #obama #trump #trudeau #sadness # #idontunderstand #freedoms #physicallydrained #governmentfunding #supportprograms - 3 hours ago

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Unfortunately Ive seen the drastic side of not having a place to live- you never know where youll end up next or if youll be seriously injured as the sun rises- we desperately need a 24/7 public outreach program that talks/meets with homeless individuals- after meeting we need to supply these individuals with more resources such as finding someone who can ultimately distribute their income- rent needs to be paid on time then give out funds that would be accepted by both parties involved- when you live on the streets you are not only drained physically but it also takes a toll on you mentally-emotionally and spiritually.. You almost feel defeated before there is even a fight! Please address this issue and start making positive changes! Also i believe there should be detox/rehab centers if the problem relates!
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#homeless #moreresources #resources #paidrent #bothparties #agreed #incomestability #stability #income #distribution #nonprofitorganization #mentalhealthadvocate #biden #obama #trudeau #trump #governmentfunding #globalawareness #global #strength #guidance #meditation #philanthropy #humanitarian #instagood #instadaily #instamood #mentality #physicallydrained #emotionallydrained

Unfortunately Ive seen the drastic side of not having a place to live- you never know where youll end up next or if youll be seriously injured as the sun rises- we desperately need a 24/7 public outreach program that talks/meets with homeless individuals- after meeting we need to supply these individuals with more resources such as finding someone who can ultimately distribute their income- rent needs to be paid on time then give out funds that would be accepted by both parties involved- when you live on the streets you are not only drained physically but it also takes a toll on you mentally-emotionally and spiritually.. You almost feel defeated before there is even a fight! Please address this issue and start making positive changes! Also i believe there should be detox/rehab centers if the problem relates! · · · #homeless #moreresources #resources #paidrent #bothparties #agreed #incomestability #stability #income #distribution #nonprofitorganization #mentalhealthadvocate #biden #obama #trudeau #trump #governmentfunding #globalawareness #global #strength #guidance #meditation #philanthropy #humanitarian #instagood #instadaily #instamood #mentality #physicallydrained #emotionallydrained - 4 hours ago

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To that one time I met Ace and received a free lid and tee! My brother has been my mentor for years and im starting to show what he has told me! How I need to strive for more goals and use my god given talents! Hes said to me countless times that i need to have realistic goals and perspectives but also create new limits! Helping myself by being the best person I can possibly be- without my brother I dont know where Id be right now! Love my bro so much!
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#toronto #ace #mascot #stadium #bluejays #cntower #weddingparty #brother #buddies #lids #tees #baseball #⚾ #love #instagood #instamood #instatravel #ambition #aspirations #goals #striving #nonprofitorganization #mentalhealthadvocate #MLB #adventures #photography #edited #piccollage #mentor #inspired

To that one time I met Ace and received a free lid and tee! My brother has been my mentor for years and im starting to show what he has told me! How I need to strive for more goals and use my god given talents! Hes said to me countless times that i need to have realistic goals and perspectives but also create new limits! Helping myself by being the best person I can possibly be- without my brother I dont know where Id be right now! Love my bro so much! · · · #toronto #ace #mascot #stadium #bluejays #cntower #weddingparty #brother #buddies #lids #tees #baseball # #love #instagood #instamood #instatravel #ambition #aspirations #goals #striving #nonprofitorganization #mentalhealthadvocate #MLB #adventures #photography #edited #piccollage #mentor #inspired - 5 hours ago

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Combo- Working on hand speed and strength shots! And yes... Im listening to the King!
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#mma #wrestling #motivation #gym #fit #boxing #jiujitsu #respect #grinding #gainz #makeadifference #nevergiveup #gymlife #positivity #health #allstartsomewhere #intense #training #boxingtraining #fitnesstraining #muaythai #taichi #speedshots #combo #jab #cross #mmatraining #mentalhealthadvocate #cancerawareness #elvispresley

Combo- Working on hand speed and strength shots! And yes... Im listening to the King! · · · #mma #wrestling #motivation #gym #fit #boxing #jiujitsu #respect #grinding #gainz #makeadifference #nevergiveup #gymlife #positivity #health #allstartsomewhere #intense #training #boxingtraining #fitnesstraining #muaythai #taichi #speedshots #combo #jab #cross #mmatraining #mentalhealthadvocate #cancerawareness #elvispresley - 7 hours ago

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La Familia💎📌
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#lafamilia #family #laughs #smile #😃 #photography #📷 #edited #happiness #love #creativephotography #sister #brother #missingemily #cardigan #nonprofit #nonprofitorganization #mentalhealthadvocate #fitness #meditation #kickboxing #taichi #🌎 #instagood #instadaily #instamood #adventures #motivation #respect #mypeople

La Familia · · · #lafamilia #family #laughs #smile # #photography # #edited #happiness #love #creativephotography #sister #brother #missingemily #cardigan #nonprofit #nonprofitorganization #mentalhealthadvocate #fitness #meditation #kickboxing #taichi #🌎 #instagood #instadaily #instamood #adventures #motivation #respect #mypeople - 7 hours ago

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Working on Merch for you guys! Every purchase made will help support children living in third world countries with school supplies and snacks! I hope everyone will like it!
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#merch #apparel #attire #streetwear #fashion #thirdworldcountries #schoolsupplies #snacks #jersey #NHL #ducks #laptop #💻 #projects #comingsoon #macbookpro #apple #🍏 #workspace #iconic #historic #nonprofit #nonprofitorganization #spreadpeaceandlove #peace #love #🌎 #mentalhealthadvocate #energy #positivevibes

Working on Merch for you guys! Every purchase made will help support children living in third world countries with school supplies and snacks! I hope everyone will like it! · · · #merch #apparel #attire #streetwear #fashion #thirdworldcountries #schoolsupplies #snacks #jersey #NHL #ducks #laptop # #projects #comingsoon #macbookpro #apple # #workspace #iconic #historic #nonprofit #nonprofitorganization #spreadpeaceandlove #peace #love #🌎 #mentalhealthadvocate #energy #positivevibes - 7 hours ago

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Some medals I came out with through the years! Always nice to remember what you were doing when you were younger! These made me into the person I am today! Always look back at your past but in a positive light! Like i said earlier reach new heights and embrace the struggle because it can get real! Call or message loved ones and tell them how they have impacted your life! You are loved!
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Swipe right👉🏼for my most priced trophy of all😂🍗📌
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#awards #medals #youngin #🏅 #canadian #spartan #soccer #football #basketball #futbol #yogabonito #gold #silver #first #second #third #fourth #colourful #collage #reminiscing #gems #instagood #instamood #instatravel #adventures #citychamps #embracechange #quality #nonprofitorganization #mentalhealthadvocate

Some medals I came out with through the years! Always nice to remember what you were doing when you were younger! These made me into the person I am today! Always look back at your past but in a positive light! Like i said earlier reach new heights and embrace the struggle because it can get real! Call or message loved ones and tell them how they have impacted your life! You are loved! · · Swipe right🏼for my most priced trophy of all · · · #awards #medals #youngin #🏅 #canadian #spartan #soccer #football #basketball #futbol #yogabonito #gold #silver #first #second #third #fourth #colourful #collage #reminiscing #gems #instagood #instamood #instatravel #adventures #citychamps #embracechange #quality #nonprofitorganization #mentalhealthadvocate - 9 hours ago

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He asks his therapist, " do you ever feel like a plastic bag?".....
#mentalhealthadvocate #cbttherapy #behavioralhealth #artkids #firework #afternoonappointments #tiredlittleboy

He asks his therapist, " do you ever feel like a plastic bag?"..... #mentalhealthadvocate #cbttherapy #behavioralhealth #artkids #firework #afternoonappointments #tiredlittleboy - 9 hours ago

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Happy Graduation for all elementary, high school and university students! When I was going through some of my boxes I came across old gems and was reminiscing! I won a few awards in my day but winning the city championship was my favourite medal of all! I am happy to say that ive been working on many more projects and have more info to discuss! Thank you for reading and drop a comment on any photo! Feedback welcomed!⚽🏀🏈🏅🇨🇦
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#highschool #university #spartan #medals #citychamps #TVRAA #ontarios #awards #athleteoftheyear #graduation #🎓 #studying #captain #capitano #soccer #football #basketball #jogabonito #futbol #runningback #shootingguard #striker #positivevibes #instagood #instamood #vibes #energy #cancerawareness #mentalhealthadvocate #🏅

Happy Graduation for all elementary, high school and university students! When I was going through some of my boxes I came across old gems and was reminiscing! I won a few awards in my day but winning the city championship was my favourite medal of all! I am happy to say that ive been working on many more projects and have more info to discuss! Thank you for reading and drop a comment on any photo! Feedback welcomed!🏅🇨🇦 · · · #highschool #university #spartan #medals #citychamps #TVRAA #ontarios #awards #athleteoftheyear #graduation # #studying #captain #capitano #soccer #football #basketball #jogabonito #futbol #runningback #shootingguard #striker #positivevibes #instagood #instamood #vibes #energy #cancerawareness #mentalhealthadvocate #🏅 - 10 hours ago

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This is a project that ive been working on for over a year now- introducing the #structuredlivingcard which i would like to get implemented within our government and school funding programs by 2022! The card looks like a debit or visa but has photo identification and is only valid at certain locations for certain everyday items(also amount of items will be limited as you cant just get 20 cartons of eggs and 20 bags of milk- also if we expand thats great!) I believe that this card would be important and more rewarding for individuals to buy their own groceries/daily essentials instead of resulting to food banks and/or community meals- this would not only ensure that everyone will be equipped with these types of commodities but will also ensure tax payers where their money is being distributed! 
With that said i also believe that this card could be beneficial for students who are having a tough time dealing with classes/studying/work/maintaining mental and physical health or just for a sense of stability! Im still working on the amount on the card but would like to see about $140-175 per month! I know i still have a lot of work to do but this is something im passionate about! Leave comments and opinions with feedback or dm us for more info! Thank you for reading!
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#stability #structured #photoidentification #ideas #perspectives #biden #obama #trump #trudeau #beneficial #governmentfunding #governmental #mentalhealthadvocate #mentalhealth #nonprofit #nonprofitorganization #globalization #cancerawareness #globalawareness #society #helpingothers #lowincome #givingback #instagood #instamood #instatravel #students #foodbanks #community

This is a project that ive been working on for over a year now- introducing the #structuredlivingcard which i would like to get implemented within our government and school funding programs by 2022! The card looks like a debit or visa but has photo identification and is only valid at certain locations for certain everyday items(also amount of items will be limited as you cant just get 20 cartons of eggs and 20 bags of milk- also if we expand thats great!) I believe that this card would be important and more rewarding for individuals to buy their own groceries/daily essentials instead of resulting to food banks and/or community meals- this would not only ensure that everyone will be equipped with these types of commodities but will also ensure tax payers where their money is being distributed! With that said i also believe that this card could be beneficial for students who are having a tough time dealing with classes/studying/work/maintaining mental and physical health or just for a sense of stability! Im still working on the amount on the card but would like to see about $140-175 per month! I know i still have a lot of work to do but this is something im passionate about! Leave comments and opinions with feedback or dm us for more info! Thank you for reading! · · · #stability #structured #photoidentification #ideas #perspectives #biden #obama #trump #trudeau #beneficial #governmentfunding #governmental #mentalhealthadvocate #mentalhealth #nonprofit #nonprofitorganization #globalization #cancerawareness #globalawareness #society #helpingothers #lowincome #givingback #instagood #instamood #instatravel #students #foodbanks #community - 11 hours ago

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Just got this hat from my cousins company in Africa!(tagged) Its all about sustainable and afforable solar energy sources for low income familles! Its helping with many people all over Uganada-Tanzania and Ghana and over 400 000 people have invested in this product as it continues to grow! Former President Barack Obama was actually at one of their functions! 
The poppy in the picture represents my grandfather who was a wireless airgunner in the Canadian Air Force as he served in WW2- he was my biggest role model and i think about him weekly- the cardinal represents my mom and poppa- my mom has been a warrior battling Non-Hodgkins Lymphoma and I prayed to my poppa every day that she would get healthier which she did- shes now off of chemo and is continuing to impress me with her strength- the cardinal was my poppas favourite bird and it represents someone who has passed away- if you see one you know that a loved one is watching over you!❤
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#mkopasolar #solarenergy #solar #energy #africa #zimbabwe #tanzania #ghana #uganda #travelafrica #visitafrica #instagood #instamood #golfgreen #cancerawareness #cardinal #poppy #grandfather #WW2 #poppa #cardinal #prayer #nonprofit #nonprofitorganization #mentalhealth #mentalhealthadvocate #❤ #🌎 #sustainable #affordable

Just got this hat from my cousins company in Africa!(tagged) Its all about sustainable and afforable solar energy sources for low income familles! Its helping with many people all over Uganada-Tanzania and Ghana and over 400 000 people have invested in this product as it continues to grow! Former President Barack Obama was actually at one of their functions! The poppy in the picture represents my grandfather who was a wireless airgunner in the Canadian Air Force as he served in WW2- he was my biggest role model and i think about him weekly- the cardinal represents my mom and poppa- my mom has been a warrior battling Non-Hodgkins Lymphoma and I prayed to my poppa every day that she would get healthier which she did- shes now off of chemo and is continuing to impress me with her strength- the cardinal was my poppas favourite bird and it represents someone who has passed away- if you see one you know that a loved one is watching over you! · · · #mkopasolar #solarenergy #solar #energy #africa #zimbabwe #tanzania #ghana #uganda #travelafrica #visitafrica #instagood #instamood #golfgreen #cancerawareness #cardinal #poppy #grandfather #WW2 #poppa #cardinal #prayer #nonprofit #nonprofitorganization #mentalhealth #mentalhealthadvocate # #🌎 #sustainable #affordable - 12 hours ago

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Congratulations to the Toronto Raptors on becoming NBA Champions!🏀🏆🇨🇦📌
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#NBAChampions #NBA #champs #🏆 #Canadian #canadasteam #🇨🇦 #diamondsupplyco #tattoos #ink #maori #bloodmoon #patienceisavirtue #yankees #NBAJersey #jersey #nonprofitorganization #nonprofit #mentalhealthadvocate #mentalhealth #🌎 #appreciation #respect #instagood #instamood #instatravel #travelling #love #kawhi #mvp

Congratulations to the Toronto Raptors on becoming NBA Champions!🇨🇦 · · · #NBAChampions #NBA #champs # #Canadian #canadasteam #🇨🇦 #diamondsupplyco #tattoos #ink #maori #bloodmoon #patienceisavirtue #yankees #NBAJersey #jersey #nonprofitorganization #nonprofit #mentalhealthadvocate #mentalhealth #🌎 #appreciation #respect #instagood #instamood #instatravel #travelling #love #kawhi #mvp - 12 hours ago

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Hello and welcome to my new nonprofit account! I would like to tell you a bit about my background/humanitarian work and schooling before i post more.. My name is Martin Costello and Im a Canadian Citizen🇨🇦looking to change the views of our society on many different topics including global malnutrition/mental health/structured living and much more! 
In 2011 I did a volunteering trip to the Peruvian Rainforest🇵🇪 where I received my global volunteering diploma📜- while i was there i built stairways leading from the jungle to the road/worked with medicine plants/taught the local schools and orphanages proper English/dealt with different wildlife/was reducing the bamboo rate and helped create a healthier eco-system! 
When I returned from Peru I studied two years of Social Justice and Peace Studies at Western University here in Ontario and plan on finishing my B.A soon! Also I helped out at local soup kitchens and volunteered with Habitat For Humanity building low-income housing! Im planning my next trip with IVHQ to Bali🇮🇩 for a turtle conservation! You can DM me here for more info
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#canadian #canada #🇨🇦 #peruvian #peru #🇵🇪 #cusco #rainforest #amazon #jungle #dogsofinstagram #medicineplants #teachingenglish #nonprofit #nonprofitorganization #givingback #volunteering #bali #🇮🇩 #ivhq #instagood #instamood #habitatforhumanity #university #antibullying #mentalhealthadvocate #peruvianrainforest #locals #happiness #dogs

Hello and welcome to my new nonprofit account! I would like to tell you a bit about my background/humanitarian work and schooling before i post more.. My name is Martin Costello and Im a Canadian Citizen🇨🇦looking to change the views of our society on many different topics including global malnutrition/mental health/structured living and much more! In 2011 I did a volunteering trip to the Peruvian Rainforest🇵🇪 where I received my global volunteering diploma- while i was there i built stairways leading from the jungle to the road/worked with medicine plants/taught the local schools and orphanages proper English/dealt with different wildlife/was reducing the bamboo rate and helped create a healthier eco-system! When I returned from Peru I studied two years of Social Justice and Peace Studies at Western University here in Ontario and plan on finishing my B.A soon! Also I helped out at local soup kitchens and volunteered with Habitat For Humanity building low-income housing! Im planning my next trip with IVHQ to Bali🇮🇩 for a turtle conservation! You can DM me here for more info · · · #canadian #canada #🇨🇦 #peruvian #peru #🇵🇪 #cusco #rainforest #amazon #jungle #dogsofinstagram #medicineplants #teachingenglish #nonprofit #nonprofitorganization #givingback #volunteering #bali #🇮🇩 #ivhq #instagood #instamood #habitatforhumanity #university #antibullying #mentalhealthadvocate #peruvianrainforest #locals #happiness #dogs - 13 hours ago

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Worrying causes anxiety and stress.

Worrying causes anxiety and stress. - 8 days ago

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