#mentalhealth

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OMG 🚨It’s our last Methods Meditation Challenge Friday weekly reflection! 
Signup for-my  Live Workshop next month where you’ll get intimate hands on coaching by yours truly 🥰! 🧠 💻 .
You’ll learn how to:
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🔑Turn your challenges into lessons.
🔑Apply my personal “MAGIC METHOD” to life’s challenges for greater clarity, and insight .
🔑Identify your own unique gifts to have greater clarity about your purpose in life.
🔑Reduce Anxiety and have more sense of self control and peace of mind.
.... and more!
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Join me on for this LIVE workshop next month. Register Early by DMing me your email address! Or signing up via link in my bio!
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#education#workshop#lifecoach#livecourse#learn#peace#purpose#spirituality#abundance#loa#mentalhealth#fitness

OMG It’s our last Methods Meditation Challenge Friday weekly reflection! Signup for-my Live Workshop next month where you’ll get intimate hands on coaching by yours truly 🥰! 🧠 . You’ll learn how to: ____ Turn your challenges into lessons. Apply my personal “MAGIC METHOD” to life’s challenges for greater clarity, and insight . Identify your own unique gifts to have greater clarity about your purpose in life. Reduce Anxiety and have more sense of self control and peace of mind. .... and more! . Join me on for this LIVE workshop next month. Register Early by DMing me your email address! Or signing up via link in my bio! . . #education #workshop #lifecoach #livecourse #learn #peace #purpose #spirituality #abundance #loa #mentalhealth #fitness - 0 seconds

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Let it go, darling! Let it go! 💫♥️
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* #aces #acestoohigh #trauma #traumasurvivor #mentalhealth #mayismentalhealthawarenessmonth #childhoodtrauma #suicide #stopsuicide #suicideprevention #bethevoice #hihowareya #checkonyourstrongfriends #sad #keepliving #itaintweaktospeak #blackgirlsandtherapy #blackgirlsandtrauma #youmatter #endthestigma #keepliving #stigmafree #mentalhealthawareness #mentalhealthmonth #fightthestigmaofmentalillness #youmatter #selfcare #mentalhealth #chronicillness #itsokaynottobeokay #mentalstrength

Let it go, darling! Let it go! ️ * * * * #aces #acestoohigh #trauma #traumasurvivor #mentalhealth #mayismentalhealthawarenessmonth #childhoodtrauma #suicide #stopsuicide #suicideprevention #bethevoice #hihowareya #checkonyourstrongfriends #sad #keepliving #itaintweaktospeak #blackgirlsandtherapy #blackgirlsandtrauma #youmatter #endthestigma #keepliving #stigmafree #mentalhealthawareness #mentalhealthmonth #fightthestigmaofmentalillness #youmatter #selfcare #mentalhealth #chronicillness #itsokaynottobeokay #mentalstrength - 0 seconds

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I ended this crazy stressful week with chopping off my hair and going super blonde! Bring it on sweet summertime! ☀️ 🏊🏼‍♀️ 🌊 ✈️ •
#adventure #blondeshavemorefun #shorthairdontcare #sassy #summer #fun #health #fitness #irish #momlife #travel #work #hustle #momhustle #boymom #love #irishfamily #swimmom #irishmom #shorthair #oilylife #wellness #plants #irishfitness #optoutside #mentalhealth #naturalliving #instapic #instagood

I ended this crazy stressful week with chopping off my hair and going super blonde! Bring it on sweet summertime! 🏼‍♀️ ️ • #adventure #blondeshavemorefun #shorthairdontcare #sassy #summer #fun #health #fitness #irish #momlife #travel #work #hustle #momhustle #boymom #love #irishfamily #swimmom #irishmom #shorthair #oilylife #wellness #plants #irishfitness #optoutside #mentalhealth #naturalliving #instapic #instagood - 0 seconds

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#inspired #instacool #instaphoto #dailyquotes #instapic #instafamous #instafollowers #writers #lifestyle #memes #poemsofinstagram #followmenow #trendy #inspirational #followers #trending #instamood #inspire #instadaily #quotes #inspiration  #dailyinspiration #poetry #followbackinstantly #mentalhealth #lifequotes #strong #inspirationalquotes
#love #quote

. . . . . . . #inspired #instacool #instaphoto #dailyquotes #instapic #instafamous #instafollowers #writers #lifestyle #memes #poemsofinstagram #followmenow #trendy #inspirational #followers #trending #instamood #inspire #instadaily #quotes #inspiration #dailyinspiration #poetry #followbackinstantly #mentalhealth #lifequotes #strong #inspirationalquotes #love #quote - 0 seconds

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Stop projecting your good intentions on others. Not everyone will be as sweet kind and loving and caring as you are.

#Selflove #Selfcare #loveyourself #selfcarerecipe #Growth #Npdawareness #Npdvictim #npdsurvivor #narcissistfree #stronger #healing #wellness #mentalhealth #nocontact #mentalhealthawarenessmonth #narcissisticabuse #narcissisticabuserecovery #narcissist #healing #growth #acceptance #npd

Stop projecting your good intentions on others. Not everyone will be as sweet kind and loving and caring as you are. #Selflove #Selfcare #loveyourself #selfcarerecipe #Growth #Npdawareness #Npdvictim #npdsurvivor #narcissistfree #stronger #healing #wellness #mentalhealth #nocontact #mentalhealthawarenessmonth #narcissisticabuse #narcissisticabuserecovery #narcissist #healing #growth #acceptance #npd - 0 seconds

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Good or Evil or Both? #compassion #peoplefirst #lovepeople #loveyourlife #spirituality #spiritualawakening #mentalcomfort #cultivateinnerpeace #designalife #peaceofmind #mentalhealth #vegansofig #vegan #veganparenting #vegans #govegan #healthychildren #kidshealth #loveandhappiness #healthykids #healthyparents #healthymom #veganmom #veganfamily #raisinghealthykids #healthyplanet  #parents #veganism #vegansofinstagram  #myhealthylilchef
Premium gifts for kids that empowers them to eat healthy and kind, so their tomorrow is free of the illnesses we experience today. What we put on their plate affects their physiology, psychology, the animals and the planet. Healthy Kids = Healthy People = Healthy 🌏

Good or Evil or Both? #compassion #peoplefirst #lovepeople #loveyourlife #spirituality #spiritualawakening #mentalcomfort #cultivateinnerpeace #designalife #peaceofmind #mentalhealth #vegansofig #vegan #veganparenting #vegans #govegan #healthychildren #kidshealth #loveandhappiness #healthykids #healthyparents #healthymom #veganmom #veganfamily #raisinghealthykids #healthyplanet #parents #veganism #vegansofinstagram   #myhealthylilchef Premium gifts for kids that empowers them to eat healthy and kind, so their tomorrow is free of the illnesses we experience today. What we put on their plate affects their physiology, psychology, the animals and the planet. Healthy Kids = Healthy People = Healthy - 0 seconds

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#Repost @bestyouevolution
• • • • •
but seriously, tho. let’s.

#awarenesscounselingcenter #depressionsupport #anxietysupport #stopthestigma #counselinghelps #therapy #mentalhealthawarenessmonth #mentalhealth #weekendwisdom #weekendwellness

#Repost @bestyouevolution • • • • • but seriously, tho. let’s. #awarenesscounselingcenter #depressionsupport #anxietysupport #stopthestigma #counselinghelps #therapy #mentalhealthawarenessmonth #mentalhealth #weekendwisdom #weekendwellness - 0 seconds

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“I think I can, I think I can”. The little engine that could...did you read that book to your kids? We encourage our kids to believe in themselves, nurturing what we hope will be a positive self-esteem. A deep rooted confidence that will lead them to never give up and push themselves to accomplish great things. But do we model that same mentality in what we do? Are we allowing limiting beliefs to hold us back? What’s your self talk sound like when your pursuing your goals? Are you cheering yourself on or holding yourself back? #fitmommy #balance #balancedlife #mentalwellbeing #mindset #healthylifestyle #mentalhealth #selfreflection #core #pushyourself #goals #overcominglimitingbeliefs

“I think I can, I think I can”. The little engine that could...did you read that book to your kids? We encourage our kids to believe in themselves, nurturing what we hope will be a positive self-esteem. A deep rooted confidence that will lead them to never give up and push themselves to accomplish great things. But do we model that same mentality in what we do? Are we allowing limiting beliefs to hold us back? What’s your self talk sound like when your pursuing your goals? Are you cheering yourself on or holding yourself back? #fitmommy #balance #balancedlife #mentalwellbeing #mindset #healthylifestyle #mentalhealth #selfreflection #core #pushyourself #goals #overcominglimitingbeliefs - 0 seconds

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#relatablememes #depressionquotes #suicidememes #depressionmemes #depressingmemes #anxiety  #mentalhealth #dankmemes #wholesomememes

#relatablememes #depressionquotes #suicidememes #depressionmemes #depressingmemes #anxiety #mentalhealth #dankmemes #wholesomememes - 0 seconds

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Enough said!!!!🙅🏻‍♀️
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#mindfulness #meditation #positivity #love #motivation #inspiration #selflove #wellness #mentalhealth #peace #positivevibes #selfcare #health #nature #mindset #life #poetry #happiness #healing #spirituality #gratitude #spiritual #namaste #quotes #mindful #consciousness #happy #awareness #coaching #bhfyp

Enough said!!!!🏻‍♀️ . . . . #mindfulness #meditation #positivity #love #motivation #inspiration #selflove #wellness #mentalhealth #peace #positivevibes #selfcare #health #nature #mindset #life #poetry #happiness #healing #spirituality #gratitude #spiritual #namaste #quotes #mindful #consciousness #happy #awareness #coaching #bhfyp - 0 seconds

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#empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #lifecoach #education #transformation #life #lgbt #empoweringwomen #girlpower #lgbtq #leadership #bhfyp

#empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #lifecoach #education #transformation #life #lgbt #empoweringwomen #girlpower #lgbtq #leadership #bhfyp - 0 seconds

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Life wasnt meant to be stressful. Slow down once and a while and focus on you. 
#love #happiness #romance #personality #trust #self #care #heal #mentalhealth #reality #beliefs #circumstance

Life wasnt meant to be stressful. Slow down once and a while and focus on you. #love #happiness #romance #personality #trust #self #care #heal #mentalhealth #reality #beliefs #circumstance - 0 seconds

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Ja & Mietek. Zakopane 1990 😊Pięknych przygód kochani 😉👌🍑⛰ #adventuretime #mentalhealth #trip #podroze_ksztalca #inspiration #newday #newchallenge #travelgirl

Ja & Mietek. Zakopane 1990 Pięknych przygód kochani #adventuretime #mentalhealth #trip #podroze_ksztalca #inspiration #newday #newchallenge #travelgirl - 0 seconds

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CLINICIAN AWARENESS PROGRAM hosted by Bonita Springs Fire Control and Rescue District

A 2 day course that educates clinicians on our culture, lingo, lifestyle and frankly the nature of our profession and psychological exposures in an effort to help them have a better understanding of us and help us in our time of need.

This class a FIRST that included a Train The Trainer Component to expand our ability to offer this program throughout the State of Florida and beyond. Joined by Firefighters from  @lakelandfd Lakeland @hcfr.official  @fort_lauderdale_fire_rescue Iona McGregor Fire District Cape Coral Fire Department @miamidadefirerescue Indian River County  Fire , Rockledge Fire, @orlandofiredepartment @coralspringsfd @pbcfirerescue .As well as 3 out of State partners from Alpharetta Department of Public Safety @northcarolinapeersupport , Illinois Fire Fighter Peer Support.to take this program back to their states.

During breaks Clinicians and Firefighters from across the state had the opportunity to network 
A BIG Thank to BSFD Fire Chief Joseph Daigle and Assitant Chief Gregg Dewitt the entire staff at BSFC to coordinate, gear equipment, station tours, transportation , fire crews and the Structure Fire demonstration.

This could not be possible without our sponsor! Thank you FHE Health for your support.

Our Regional Coordinators are the heart and sole of our Team and this could not  of occurred without Diana Hernden ! Thank You FFSHC SW Coordinator Chief Hernden 
Last but not least ! Congrats to all the Clinicians who attended the program. We are grateful to each of you to have the opportunity to spend the last two days with you in hopes that you can help us in our time of need.#mentalhealth #strongertogether 
@firechiefs @fpf343 @fireheronfff @ucf_restores .

CLINICIAN AWARENESS PROGRAM hosted by Bonita Springs Fire Control and Rescue District A 2 day course that educates clinicians on our culture, lingo, lifestyle and frankly the nature of our profession and psychological exposures in an effort to help them have a better understanding of us and help us in our time of need. This class a FIRST that included a Train The Trainer Component to expand our ability to offer this program throughout the State of Florida and beyond. Joined by Firefighters from @lakelandfd Lakeland @hcfr.official @fort_lauderdale_fire_rescue Iona McGregor Fire District Cape Coral Fire Department @miamidadefirerescue Indian River County Fire , Rockledge Fire, @orlandofiredepartment @coralspringsfd @pbcfirerescue .As well as 3 out of State partners from Alpharetta Department of Public Safety @northcarolinapeersupport , Illinois Fire Fighter Peer Support.to take this program back to their states. During breaks Clinicians and Firefighters from across the state had the opportunity to network A BIG Thank to BSFD Fire Chief Joseph Daigle and Assitant Chief Gregg Dewitt the entire staff at BSFC to coordinate, gear equipment, station tours, transportation , fire crews and the Structure Fire demonstration. This could not be possible without our sponsor! Thank you FHE Health for your support. Our Regional Coordinators are the heart and sole of our Team and this could not of occurred without Diana Hernden ! Thank You FFSHC SW Coordinator Chief Hernden Last but not least ! Congrats to all the Clinicians who attended the program. We are grateful to each of you to have the opportunity to spend the last two days with you in hopes that you can help us in our time of need.#mentalhealth #strongertogether @firechiefs @fpf343 @fireheronfff @ucf_restores . - 0 seconds

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Did you listen to the third interview that dropped today? 👇🏽⁣
Men & Mental Health launched feat @rashad_bowtie_mils !⁣
#THEYNEEDUSTOO⁣
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Episode 13: “No one is exempt”
Got realllllll deep..one day you can work at the jail and next day be in jail...over a woman🤭🔥😭
Head on over to SOUNDCLOUD, APPLE, GOOGLE PLAY, SPREAKER, STITCHER, SPOTIFY and wherever else you listen to podcast and check it out!⁣
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Here’s Apple podcast: https://podcasts.apple.com/us/podcast/recrown-you-podcast/id1459169088?i=1000439095251⁣
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‼️Don’t forget to like and subscribe to @recrownyoupodcast and leave a review! You may get an inbox with a FREE GIFT 😉⁣
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#podcast #recrownyou #men #mentalhealth #trulyinspiredmartin #relationships #advocate #love #speaker #bossbabes #business #personaldevelopment #health #therapist #dmv #jail #court #truth

Did you listen to the third interview that dropped today? 🏽⁣ Men & Mental Health launched feat @rashad_bowtie_mils !⁣ #THEYNEEDUSTOO ⁣ ⁣ Episode 13: “No one is exempt” Got realllllll deep..one day you can work at the jail and next day be in jail...over a woman🤭 Head on over to SOUNDCLOUD, APPLE, GOOGLE PLAY, SPREAKER, STITCHER, SPOTIFY and wherever else you listen to podcast and check it out!⁣ ⁣ Here’s Apple podcast: https://podcasts.apple.com/us/podcast/recrown-you-podcast/id1459169088?i=1000439095251⁣ ⁣ ️Don’t forget to like and subscribe to @recrownyoupodcast and leave a review! You may get an inbox with a FREE GIFT ⁣ ⁣ #podcast #recrownyou #men #mentalhealth #trulyinspiredmartin #relationships #advocate #love #speaker #bossbabes #business #personaldevelopment #health #therapist #dmv #jail #court #truth - 0 seconds

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Thank you to everyone who joined us for the @lifehouse_nz tea party! ☕️🍰💕 All the proceeds go towards projects that help young men & women thrive including mentoring & education programmes that promote emotional resilience & good mental health 💖 Head to the link in my bio for more info 📲

Thank you to everyone who joined us for the @lifehouse_nz tea party! All the proceeds go towards projects that help young men & women thrive including mentoring & education programmes that promote emotional resilience & good mental health Head to the link in my bio for more info - 0 seconds

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@nakedwithanxiety #therapy #counseling #getwell #mentalhealth #positivity #inspiration #follow #psychology #encouragement #inspiration

@nakedwithanxiety #therapy #counseling #getwell #mentalhealth #positivity #inspiration #follow #psychology #encouragement #inspiration - 0 seconds

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#relatablememes #depressionquotes #suicidememes #depressionmemes #depressingmemes #anxiety  #mentalhealth #dankmemes #wholesomememes

#relatablememes #depressionquotes #suicidememes #depressionmemes #depressingmemes #anxiety #mentalhealth #dankmemes #wholesomememes - 0 seconds

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@divinehealinggoddess #health #mentalhealth #emotionalhealth #recovery 
#emotionshealthebody
#everythingisenergy #everythingisconnected

@divinehealinggoddess #health #mentalhealth #emotionalhealth #recovery #emotionshealthebody #everythingisenergy #everythingisconnected - 0 seconds

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🙏 Like, follow and share @motivatedheart24x7_hindi if it deserves.
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📌 Don't forget to have a look at my other account @motivatedheart24x7

Like, follow and share @motivatedheart24x7_hindi if it deserves. . Don't forget to have a look at my other account @motivatedheart24x7 - 0 seconds

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La vida no tiene que ser perfecta para ser maravillosa •

#mentalhealth #mentalhealthawareness #dailyquotes #dailymotivation #frases #frasesmotivadoras #frasesdelavida #reflexiones #reflexionesdevida #motivacionpersonal #depresiones #frasesencastellano #flor #salud #saludmental #mentalhealthsupport #ansiedad #lointerior #wellbeing #coach #bienestar #bienestaremocional

La vida no tiene que ser perfecta para ser maravillosa • #mentalhealth #mentalhealthawareness #dailyquotes #dailymotivation #frases #frasesmotivadoras #frasesdelavida #reflexiones #reflexionesdevida #motivacionpersonal #depresiones #frasesencastellano #flor #salud #saludmental #mentalhealthsupport #ansiedad #lointerior #wellbeing #coach #bienestar #bienestaremocional - 0 seconds

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#mindfulness #meditation #yoga #love #motivation #inspiration #motivationalquotes #wellness #mentalhealth #peace #buddha #sadguru #health #nature #mindset #life #fitness #happiness #yogainspiration #spirituality #gratitude #spiritual #namaste #yogalife #mindful #consciousness #happy #awareness #coaching #bhfyp

#mindfulness #meditation #yoga #love #motivation #inspiration #motivationalquotes #wellness #mentalhealth #peace #buddha #sadguru #health #nature #mindset #life #fitness #happiness #yogainspiration #spirituality #gratitude #spiritual #namaste #yogalife #mindful #consciousness #happy #awareness #coaching #bhfyp - 0 seconds

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LegOMG we loveeee our golden bricks!! Thank you so much to the magical team behind the @lovemeloveyoufoundation for having us at their amazing Brick Expo today! LMLY is such a beautiful charity that holds a special place in @jimmyjameseaton and my hearts! Keep up the amazing work (and building) guys! 💗✨🔨 #MentalHealth #Awareness #Fundraiser #LEGO #BrickExpo #Melbourne #Fun #Events #Lego #LegoLove #LegoFan #LegoLife #LegoLifestyle #ChannelNine #LEGOMastersAU #JimmyAndMaddy @lovemeloveyoufoundation @dangerfieldclothing

LegOMG we loveeee our golden bricks!! Thank you so much to the magical team behind the @lovemeloveyoufoundation for having us at their amazing Brick Expo today! LMLY is such a beautiful charity that holds a special place in @jimmyjameseaton and my hearts! Keep up the amazing work (and building) guys! #MentalHealth #Awareness #Fundraiser #LEGO #BrickExpo #Melbourne #Fun #Events #Lego #LegoLove #LegoFan #LegoLife #LegoLifestyle #ChannelNine #LEGOMastersAU #JimmyAndMaddy @lovemeloveyoufoundation @dangerfieldclothing - 0 seconds

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#traumainformed #grief #griefandloss #pvb #pontevedrabeach #pontevedra #love #therapy #therapist #mdw #healing #athlete #sports #coach #sportspsychology #medical #health #healthy #jacksonville #florida #FL #protectourkids #family #parenting #mentalhealth #jacksonvillefl #jaxbeach #mourning #gratitude #strength

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #traumainformed #grief #griefandloss #pvb #pontevedrabeach #pontevedra #love #therapy #therapist #mdw #healing #athlete #sports #coach #sportspsychology #medical #health #healthy #jacksonville #florida #FL #protectourkids #family #parenting #mentalhealth #jacksonvillefl #jaxbeach #mourning #gratitude #strength - 0 seconds

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If you are new to reading a  program or are just a little confused, here is a quick rundown of how to read your very own personalised online program. 
As always if you have any questions please ask. We want you to be doing life with your head held high and your shoulders back.... there are no silly questions ! And if you want an online block program written for you, goal specific, catering to your time, equipment and location we have a way. Contact us today via triplezerofit@gmail.com. .
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#onlineprograms #personaltraining #blockprogram #progress #move #musclegain #goalspecific #strengthgoals #weightloss #nogym #health #mentalhealth #stressrelief #goodvibes #confidence #sleep #longevity #qualityoflife #letushelpyou #pt4ptsd #healthandfitness #longtermgoals

If you are new to reading a program or are just a little confused, here is a quick rundown of how to read your very own personalised online program. As always if you have any questions please ask. We want you to be doing life with your head held high and your shoulders back.... there are no silly questions ! And if you want an online block program written for you, goal specific, catering to your time, equipment and location we have a way. Contact us today via triplezerofit@gmail.com. . . . #onlineprograms #personaltraining #blockprogram #progress #move #musclegain #goalspecific #strengthgoals #weightloss #nogym #health #mentalhealth #stressrelief #goodvibes #confidence #sleep #longevity #qualityoflife #letushelpyou #pt4ptsd #healthandfitness #longtermgoals - 0 seconds

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i used to think usa is a developed country

i used to think usa is a developed country - 0 seconds

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. . , . . . , #like4follow #like4follow #likeforlikeback #likeforlikes #likeforlikeback #lifestyle #royalenfield #mentalhealth #mensfashion #mensstyle #picsart #picoftheday #pitbullsofinstagram #photoshop #royalenfield #canon600d #costumedesign #costume #costumemakeup #hairlove #hairstyles #haircolor #haircut #friendshipgoals #freak_of_kerala #picoftheday #morningvibes

. . , . . . , #like4follow #like4follow #likeforlikeback #likeforlikes #likeforlikeback #lifestyle #royalenfield #mentalhealth #mensfashion #mensstyle #picsart #picoftheday #pitbullsofinstagram #photoshop #royalenfield #canon600d #costumedesign #costume #costumemakeup #hairlove #hairstyles #haircolor #haircut #friendshipgoals #freak_of_kerala #picoftheday #morningvibes - 11 seconds ago

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I just want to start by telling YOU that YOU are amazing. Even though people might tell you otherwise. 
I’m really excited for this new upcoming music were releasing. The homie @fashosteve is one of the best engineers and producers I’ve ever had the pleasure of working with and a really good person and friend. 
Mental Health & Abuse is EVERYWHERE and literally effects 100% of our perspective and how we react to and perceive EVERYTHING. 
Through this journey I have learned to find joy in simplicity, to work diligently to treat others how I want to be treated (even when my ego doesn’t want me to) and to be grateful. 
It’s not perfect and that’s how it should be. 
If you ever feel alone or depressed I’m only a message away. Peace ☮️ Photo @chonacas

I just want to start by telling YOU that YOU are amazing. Even though people might tell you otherwise. I’m really excited for this new upcoming music were releasing. The homie @fashosteve is one of the best engineers and producers I’ve ever had the pleasure of working with and a really good person and friend. Mental Health & Abuse is EVERYWHERE and literally effects 100% of our perspective and how we react to and perceive EVERYTHING. Through this journey I have learned to find joy in simplicity, to work diligently to treat others how I want to be treated (even when my ego doesn’t want me to) and to be grateful. It’s not perfect and that’s how it should be. If you ever feel alone or depressed I’m only a message away. Peace ☮️ Photo @chonacas - 19 seconds ago

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💪🌈The Shine Strong Sisterhood - So WHO are the faces behind this incredible new and exciting business? 👸🏼Emma Rachelle 👸🏼
Emma is an Internationally recognised Health and Life Coach. With this accreditation, Emma has chosen to focus her passion into emotional safety and women’s empowerment. 👸🏻Juliana P 👸🏻
Juliana is an accredited Exercise and Sports Scientist. With this backing, Juliana has chosen to focus her passion into personal training where she can improve the quality of mobility, stability and strength both mentally and physically with her clients. 
Together, this powerful duo have the knowledge and ability to support transformation and  Empowerment in women, both mentally and physically!

The Shine Strong Sisterhood - So WHO are the faces behind this incredible new and exciting business? 🏼Emma Rachelle 🏼 Emma is an Internationally recognised Health and Life Coach. With this accreditation, Emma has chosen to focus her passion into emotional safety and women’s empowerment. 🏻Juliana P 🏻 Juliana is an accredited Exercise and Sports Scientist. With this backing, Juliana has chosen to focus her passion into personal training where she can improve the quality of mobility, stability and strength both mentally and physically with her clients. Together, this powerful duo have the knowledge and ability to support transformation and Empowerment in women, both mentally and physically! - 36 seconds ago

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LGBTQ HOTLINES 👇 👇
Helpline: 1-800-398-GAYS

Gay and Lesbian National Hotline 1-888-843-4564

Trevor Hotline (Suicide) 1-866-4-U-TREVOR

LGBTQ HOTLINES Helpline: 1-800-398-GAYS Gay and Lesbian National Hotline 1-888-843-4564 Trevor Hotline (Suicide) 1-866-4-U-TREVOR - 44 seconds ago

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#depressionquotes #depressed #depression #anxiety #anxieties #anamia #mentalhealth #mentalillness #sad #depressing  #mental #suicidal #anorexia #bulimia #bipolar #selfharrrm #depressionquotes #ednos

instagram tags _ _ #depressionquotes #depressed #depression #anxiety #anxieties #anamia #mentalhealth #mentalillness #sad #depressing #mental #suicidal #anorexia #bulimia #bipolar #selfharrrm #depressionquotes #ednos - 50 seconds ago

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📌 Like, follow and share @motivatedheart24x7 if it deserves.

Like, follow and share @motivatedheart24x7 if it deserves. - 1 minute ago

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Let’s Get Angry! 
Here’s Why!
🔥
Does Anger really show we care?

Yes, of course it does! Getting angry shows exactly what your care most about — it’s directly related to what you’re fixated on or attached to the most!

You can’t let it go because you want it the way you want it and that is based on your beliefs.

When things aren’t going your way, anger arises to point out our inflexibility and attachments.

Pay Attention to Your Anger!

Where do you feel in your body? What does that feel like? Do you feel hot and ready to explode? Do you feel like you sink into a despair? Does your stomach form knots flip-flop? Do you feel tingles all of your body? What part of the body do you feel the anger in? Your face, your head, your jaw, your back, across your chest, in your stomach, in your lower back…? All of this is trying to get your attention to ask the deeper questions that bring you closer to the source of You, to your Soul!

But why do we avoid it?

Because we’re taught we’re not supposed to show emotion. Especially as women, we’re not supposed to get angry, let alone express it. Anger is embarrassing. Anger shows you’ve lost control. It’s unbecoming a lady! You must always maintain and gain control of your emotions!

Meanwhile, most people only know how to suppress their anger. They don’t know how to express, harness or direct it creatively, which is ultimately the root cause and why it is and can be so destructive.

Anger is our Kundalini energy, creative force, rising to destroy what isn’t working so it can create what will.

Continue Reading:
https://medium.com/@SelfLoveAlchemy/lets-get-angry-1f971287ce2c
#Anger #Blog #Blogger #Love #selflove #Alchemy #Kundalini #Expression #quotes #memes #osho #Death #Emotions #Stress #mentalhealth #Feelings #growth #awareness #life #lifestyle

Let’s Get Angry! Here’s Why! Does Anger really show we care? Yes, of course it does! Getting angry shows exactly what your care most about — it’s directly related to what you’re fixated on or attached to the most! You can’t let it go because you want it the way you want it and that is based on your beliefs. When things aren’t going your way, anger arises to point out our inflexibility and attachments. Pay Attention to Your Anger! Where do you feel in your body? What does that feel like? Do you feel hot and ready to explode? Do you feel like you sink into a despair? Does your stomach form knots flip-flop? Do you feel tingles all of your body? What part of the body do you feel the anger in? Your face, your head, your jaw, your back, across your chest, in your stomach, in your lower back…? All of this is trying to get your attention to ask the deeper questions that bring you closer to the source of You, to your Soul! But why do we avoid it? Because we’re taught we’re not supposed to show emotion. Especially as women, we’re not supposed to get angry, let alone express it. Anger is embarrassing. Anger shows you’ve lost control. It’s unbecoming a lady! You must always maintain and gain control of your emotions! Meanwhile, most people only know how to suppress their anger. They don’t know how to express, harness or direct it creatively, which is ultimately the root cause and why it is and can be so destructive. Anger is our Kundalini energy, creative force, rising to destroy what isn’t working so it can create what will. Continue Reading: https://medium.com/@SelfLoveAlchemy /lets-get-angry-1f971287ce2c #Anger #Blog #Blogger #Love #selflove #Alchemy #Kundalini #Expression #quotes #memes #osho #Death #Emotions #Stress #mentalhealth #Feelings #growth #awareness #life #lifestyle - 1 minute ago

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It wasn’t easy. There were lots of tears and fears. There were ups and downs and pauses and backward steps. But she kept going Warrior ... and so must you. We are here, cheering you on ❤️
#anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #proud

It wasn’t easy. There were lots of tears and fears. There were ups and downs and pauses and backward steps. But she kept going Warrior ... and so must you. We are here, cheering you on #anorexiafighter #anorexic #anorexiarecovery #ana #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #proud - 1 minute ago

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Today was an insane day which consisted of waking up at 1pm (wow I was tired) and then trying to fix Patrick’s phone and computer which both decided to flip a shit today.
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But my day ended with some heavy deadlifts with good form thanks to @swolesarah at the gym accompanied by @mechanomage who’s deadlifting next to me in this video
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ya win some ya lose some. happy friday
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#vetmed #veterinarymedicine #veterinarymed #vetschool #vetstudent #veterinaryschool #dvm #lifeofavetstudent #womeninbusiness #womeninstem #stem #mentalhealth #mentalhealthawareness #worklife #worklifebalance #depression #anxiety #gym #womenwholift #gwpl #powerlifting #ADHD #ADHDwomen #deadlift #deadliftday

Today was an insane day which consisted of waking up at 1pm (wow I was tired) and then trying to fix Patrick’s phone and computer which both decided to flip a shit today. . But my day ended with some heavy deadlifts with good form thanks to @swolesarah at the gym accompanied by @mechanomage who’s deadlifting next to me in this video . ya win some ya lose some. happy friday . . . . . . . . #vetmed #veterinarymedicine #veterinarymed #vetschool #vetstudent #veterinaryschool #dvm #lifeofavetstudent #womeninbusiness #womeninstem #stem #mentalhealth #mentalhealthawareness #worklife #worklifebalance #depression #anxiety #gym #womenwholift #gwpl #powerlifting #ADHD #ADHDwomen #deadlift #deadliftday - 1 minute ago

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Stop holding on to the crap you don’t need, and leave your hands open for blessings the universe is ready to give you 💫

Stop holding on to the crap you don’t need, and leave your hands open for blessings the universe is ready to give you - 2 minutes ago

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Look, I get it. It's easier to just say ignore it, it's not real, take your meds and move on. It's difficult to grasp or rationalize something that may not make sense to us, or even seem possible. For some of my clients, and many across the glove, this is the norm; part of their reality. That's the key; a PART of. People can hold down a job and still experience auditory hallucinations. People can maintain family and friends while experiencing psychosis. No, voices or delusions are not always negative or abusive in nature. People find a way to accept, learn, and work with these symptoms as anyone else would with any part of themselves. The least we can do is encourage people to speak up and speak out against stereotyping and reminding people they are cared for and not alone. #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #schizophrenia #schizophreniaawareness #schizophreniaawarenessday #psychosis #delusions #hallucinations #paranoia #itsokaynottobeokay #yourfeelingsarevalid #youarenotalone #endthestigma #youareworthit #distortedthinking #schizophreniaquotes #schizophrenicart #yougotthis #psychosisawareness #psychology #therapy #counseling

Look, I get it. It's easier to just say ignore it, it's not real, take your meds and move on. It's difficult to grasp or rationalize something that may not make sense to us, or even seem possible. For some of my clients, and many across the glove, this is the norm; part of their reality. That's the key; a PART of. People can hold down a job and still experience auditory hallucinations. People can maintain family and friends while experiencing psychosis. No, voices or delusions are not always negative or abusive in nature. People find a way to accept, learn, and work with these symptoms as anyone else would with any part of themselves. The least we can do is encourage people to speak up and speak out against stereotyping and reminding people they are cared for and not alone. #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #schizophrenia #schizophreniaawareness #schizophreniaawarenessday #psychosis #delusions #hallucinations #paranoia #itsokaynottobeokay #yourfeelingsarevalid #youarenotalone #endthestigma #youareworthit #distortedthinking #schizophreniaquotes #schizophrenicart #yougotthis #psychosisawareness #psychology #therapy #counseling - 2 minutes ago

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Found and saved a lovely lady bug along the shores of a beautiful beach. Kept on clinging to my arm.⁣
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Wish i could remove the “bug,” part of that sentence... ⁣
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I’m glad i was able to do something good today.⁣
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I just still wish... i wish i could get some of this weight off my chest... give someone a bit of my overflowing heart...⁣
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#sunset #ladybug #beautiful #memories #daydream #pain #sad #depressionrecovery #depression #mentalhealth #mentalhealthawareness ⁣#heartbreak #heartbreakrecovery #relationshipissues #grief #grieving #griefjourney #griefandloss #loss #healing #recovery #change #lettinggo #movingon #acceptance #selfcare #love #selflove

⁣ Found and saved a lovely lady bug along the shores of a beautiful beach. Kept on clinging to my arm.⁣ ⁣ Wish i could remove the “bug,” part of that sentence... ⁣ ⁣ I’m glad i was able to do something good today.⁣ ⁣ I just still wish... i wish i could get some of this weight off my chest... give someone a bit of my overflowing heart...⁣ ⁣ #sunset #ladybug #beautiful #memories #daydream #pain #sad #depressionrecovery #depression #mentalhealth #mentalhealthawareness#heartbreak #heartbreakrecovery #relationshipissues #grief #grieving #griefjourney #griefandloss #loss #healing #recovery #change #lettinggo #movingon #acceptance #selfcare #love #selflove - 2 minutes ago

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@conscious__vibrations #joy #mentalhealth #mentalhealthawareness

@conscious__vibrations #joy #mentalhealth #mentalhealthawareness - 2 minutes ago

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#1333 #mentalhealth #saynotosuicideyestolife

#1333 #mentalhealth #saynotosuicideyestolife - 2 minutes ago

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I posted a new video the other day that I'm really proud of

I posted a new video the other day that I'm really proud of - 2 minutes ago

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“Concentrice Slave Cylinder”  Лучший каталог автозапчастей. По всему миру.  #auto #car #машина #work #goodmorning #drive #drive2 #driver #best #speed #way #manicure #man #guy #guys #parts #china #foreigner #bmv #mechanic #mechanicalbull #mentalhealthawareness #men #mensfashion #mentalhealth #sparecoochie parts

“Concentrice Slave Cylinder” Лучший каталог автозапчастей. По всему миру. #auto #car #машина #work #goodmorning #drive #drive2 #driver #best #speed #way #manicure #man #guy #guys #parts #china #foreigner #bmv #mechanic #mechanicalbull #mentalhealthawareness #men #mensfashion #mentalhealth #sparecoochie parts - 2 minutes ago

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I'm experiencing an autumn #rosefrenzy not unlike my spring #magnoliafrenzy I stop every time I pass this single rose in my garden, it makes me so happy.

Welcome to the evolution of this beautiful bloom!

Day 2

#zerofilter #nofilterneeded #rose #nature #naturephotography #closeup #flowers #flower #flowerstagram #flowersofinstagram #instaflower #instanature #naturalbeauty #simplepleasures #stoptosmelltheroses #outdoors #sunshine #joy #mentalhealth #selfcare #roses #mentalwellbeing #happiness

I'm experiencing an autumn #rosefrenzy not unlike my spring #magnoliafrenzy I stop every time I pass this single rose in my garden, it makes me so happy. Welcome to the evolution of this beautiful bloom! Day 2 #zerofilter #nofilterneeded #rose #nature #naturephotography #closeup #flowers #flower #flowerstagram #flowersofinstagram #instaflower #instanature #naturalbeauty #simplepleasures #stoptosmelltheroses #outdoors #sunshine #joy #mentalhealth #selfcare #roses #mentalwellbeing #happiness - 2 minutes ago

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Just prepared my lunch for today!
🥝🍒🍉🥝🥥🍅🍌🍋🍒🥦🍄🥒
🤗Eating a rainbow at meal times ensures we are getting all the necessary vitamins, minerals, antioxidants and phytochemicals to help prevent disease or support an existing health condition......
🍋Sweet purple potato topped with chickpeas, capsicum, celery  carrot, red onion, red saurekraught, lemon rind, parsley, containing lots rainbow colours!
🍋Side salad of rocket, tomato, cold pressed olive oil, lemon juice, pepitas and goats fetta cheese.
🍋Filled with plant prebiotics, fibre, plant protein, nuts, essential fatty acids, betacatorene, vitamin A, B2, B3, C, D, folate, amino acids, magnesium, calcium, Iron, zinc, Selenium, copper, Iodine, Phosphorus and sulphur! 🍋Great for our gut health, immune system, liver detoxification pathways, nervous system, strengthens our bones, supports cognitive function, anti-inflammatory, supports thyroid, ensures healthy skin, supports eye health and heart health!😉
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#plantfood #vegan #glutenfree #dairyfree #wholeoods #nutritionist #nutritionalmedicine #gutfriendly #guthealth #cardiovascular #childrenshealth #autoimmune #divirticulitis #diabetes #childrenshealth #ADHD #mentalhealth #depression #constipation #divirticulitis #hashimotosthyroditis #sinus #brainfog #microbiome #eattherainbow #skin

Just prepared my lunch for today! 🥝🥝🥥🍋🥦🥒 🤗Eating a rainbow at meal times ensures we are getting all the necessary vitamins, minerals, antioxidants and phytochemicals to help prevent disease or support an existing health condition...... 🍋Sweet purple potato topped with chickpeas, capsicum, celery carrot, red onion, red saurekraught, lemon rind, parsley, containing lots rainbow colours! 🍋Side salad of rocket, tomato, cold pressed olive oil, lemon juice, pepitas and goats fetta cheese. 🍋Filled with plant prebiotics, fibre, plant protein, nuts, essential fatty acids, betacatorene, vitamin A, B2, B3, C, D, folate, amino acids, magnesium, calcium, Iron, zinc, Selenium, copper, Iodine, Phosphorus and sulphur! 🍋Great for our gut health, immune system, liver detoxification pathways, nervous system, strengthens our bones, supports cognitive function, anti-inflammatory, supports thyroid, ensures healthy skin, supports eye health and heart health! . . . . . . . #plantfood #vegan #glutenfree #dairyfree #wholeoods #nutritionist #nutritionalmedicine #gutfriendly #guthealth #cardiovascular #childrenshealth #autoimmune #divirticulitis #diabetes #childrenshealth #ADHD #mentalhealth #depression #constipation #divirticulitis #hashimotosthyroditis #sinus #brainfog #microbiome #eattherainbow #skin - 3 minutes ago

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yeet both of those were posted on my birthday yahga❗️ALSO THE FREAKIN HOSTAGE VIDEO WAS POSTED ON MY BIRTHDAT THATS FREAKIN AWESOME 🤘🤘
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#billieilish #billie #eilish #finneasoconnell #oconnell #maggiembaird #billiesmom #finneasandbillie #whenweallfallasleepwheredowego #arianagrande #taylorswift #justinbieber #shecool #oceaneyes #coachella #coachella2019 #monthofmay #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #celebrity #idol #ilovebillieeilish @billieeilish @maggiembaird @finneas @krondeutch

yeet both of those were posted on my birthday yahga️ALSO THE FREAKIN HOSTAGE VIDEO WAS POSTED ON MY BIRTHDAT THATS FREAKIN AWESOME 🤘🤘 • • #billieilish #billie #eilish #finneasoconnell #oconnell #maggiembaird #billiesmom #finneasandbillie #whenweallfallasleepwheredowego #arianagrande #taylorswift #justinbieber #shecool #oceaneyes #coachella #coachella2019 #monthofmay #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #celebrity #idol #ilovebillieeilish @billieeilish @maggiembaird @finneas @krondeutch - 3 minutes ago

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This gorgeous setup for the #Exclusive Brunch and Soft Launch of @timetoexhalenetworks was sponsored by @thefearlessfemaleforum executed in excellence by @keishaskreations !!
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Thank you ladies again for being a huge part of making my #dreams come true!
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#timetoexhalenetworks #houston #network #podcast #events #hostess #inspiration #celebration #mentalhealth #goals #pursuing #perserverance #dreamintoreality #vision #collaboration #support #love #sisterhood #connect #TimeToEXHALE #Release #embrace #restore

This gorgeous setup for the #Exclusive Brunch and Soft Launch of @timetoexhalenetworks was sponsored by @thefearlessfemaleforum executed in excellence by @keishaskreations !! • • Thank you ladies again for being a huge part of making my #dreams come true! • • • #timetoexhalenetworks #houston #network #podcast #events #hostess #inspiration #celebration #mentalhealth #goals #pursuing #perserverance #dreamintoreality #vision #collaboration #support #love #sisterhood #connect #TimeToEXHALE #Release #embrace #restore - 3 minutes ago

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Golden Beets and Feta on toast 👌 In two days I leave for inpatient... and I am terrified. I have so many worries and doubts about whether this will all work, what the people will be like, how I will cope, and mostly the control... giving up control of my food is going to be so hard for me. As well, I will not be able to exercise. As of now, I use exercise as a coping strategy for my stress and anxiety, but it’s literally killing me. I don’t want to do this, but know it’s what I need.... would anyone be interested in me starting a YouTube channel to document the journey? How you all have a good weekend. #lifewithouted #anorexiarecover #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawareness #beets #toast #mentalhealth #inpatient #anorexia #bulimia #recovery #motivation #food #summer #inspiration #nutrition #health

Golden Beets and Feta on toast In two days I leave for inpatient... and I am terrified. I have so many worries and doubts about whether this will all work, what the people will be like, how I will cope, and mostly the control... giving up control of my food is going to be so hard for me. As well, I will not be able to exercise. As of now, I use exercise as a coping strategy for my stress and anxiety, but it’s literally killing me. I don’t want to do this, but know it’s what I need.... would anyone be interested in me starting a YouTube channel to document the journey? How you all have a good weekend. #lifewithouted #anorexiarecover #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawareness #beets #toast #mentalhealth #inpatient #anorexia #bulimia #recovery #motivation #food #summer #inspiration #nutrition #health - 3 minutes ago

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#mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #beselfaware #healyourself #thevoicesareright #happinessisnecessary

#mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #beselfaware #healyourself #thevoicesareright #happinessisnecessary - 3 minutes ago

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I feel so empty all the time, I feel like I'm bleeding constantly from the inside, my skin burns my head burns, I will never be good enough for anyone, no matter what I do, no one can ever love me, I just want to die 💔😞 #bpd #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthfighter #bpdfighter #broken #broken💔 #suicide #selfharm #deadinside #somebodyloveme #everybodyleaves #notgoodenough #iwannadie #pleasekillme #helpme

I feel so empty all the time, I feel like I'm bleeding constantly from the inside, my skin burns my head burns, I will never be good enough for anyone, no matter what I do, no one can ever love me, I just want to die #bpd #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthfighter #bpdfighter #broken #broken #suicide #selfharm #deadinside #somebodyloveme #everybodyleaves #notgoodenough #iwannadie #pleasekillme #helpme - 4 minutes ago

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#valuevocabulary : #belief . Such a simple but important word around which decisions are made and lives are built.  How well do you know yours? #whatdoyoumean when you say #ibelieve ? t.ex ...|... #positivity #inspirationalquotes #motivationalquotes #mentalhealth #empathy #believeinyourself #bekind #knowyourworth #beyourself #expressyourself #knowledgeispower #wisdom #purpose

#valuevocabulary : #belief . Such a simple but important word around which decisions are made and lives are built. How well do you know yours? #whatdoyoumean when you say #ibelieve ? t.ex ...|... #positivity #inspirationalquotes #motivationalquotes #mentalhealth #empathy #believeinyourself #bekind #knowyourworth #beyourself #expressyourself #knowledgeispower #wisdom #purpose - 4 minutes ago

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Watching the waves makes me think of thoughts. They come and they go. They’re often impacting us in ways, both physical + mental, that we don’t really realize until we stop and look at them...question their validity and challenge them when they aren’t based in reality, and not serving us. The errors in thinking are numerous but can be altered, when we’re aware of how to do so. They’re important to pay attention to, and can help us attract what we desire in our lives #mentalhealth #mentalhealthawareness #losangelestherapist #cognitivebehavioraltherapy #cognitivebias #thoughtsbecomethings #thinkpositive

Watching the waves makes me think of thoughts. They come and they go. They’re often impacting us in ways, both physical + mental, that we don’t really realize until we stop and look at them...question their validity and challenge them when they aren’t based in reality, and not serving us. The errors in thinking are numerous but can be altered, when we’re aware of how to do so. They’re important to pay attention to, and can help us attract what we desire in our lives #mentalhealth #mentalhealthawareness #losangelestherapist #cognitivebehavioraltherapy #cognitivebias #thoughtsbecomethings #thinkpositive - 4 minutes ago

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Oh! And if you want to watch the winning films the students made about mental health, check out the link below! Super proud of all the youth across 170 schools in CA who participated in the Directing Change Film Contest and the next directors and filmmakers of the world 🎥😎👍🏼@theatre_acedtla
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http://www.directingchangeca.org/films/
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@directingchange #mentalhealth #film #student #youth #filmmaking #suicideprevention

Oh! And if you want to watch the winning films the students made about mental health, check out the link below! Super proud of all the youth across 170 schools in CA who participated in the Directing Change Film Contest and the next directors and filmmakers of the world 😎🏼@theatre_acedtla . . http://www.directingchangeca.org/films/ . @directingchange #mentalhealth #film #student #youth #filmmaking #suicideprevention - 4 minutes ago

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I take 5 pills a day. ⁣⁣
1 pill is for depression⁣⁣
1 pill is for anxiety⁣⁣
1 pill is an antipsychotic which means it treats other serious mental illnesses.  So it’s stronger than your average med for depression/ anxiety. ⁣⁣
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I hate taking these pills.  Every morning when I wake up I feel like why do I even have to take these? Why do I have this illness? If I stopped would I be able to feel things again.  These antipsychotic medications take away the very essence of who you are.  Your ups and your downs make up your personality, you happiness, how you act and react around others.  When you dull that fire you feel as if its killing your spirit. ⁣⁣
⁣⁣ Every time i line up those pills I hear words in my head like failure, not enough, different, sad , numb, misunderstood, anger, defeat and acceptance. ⁣⁣
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I know in my heart I’m a good person, I’m a good wife and a good mom.  I know I’m a good friend and I try to lift women up and let them know I’m there to listen and to see them in a real way. ⁣⁣
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But every morning like clockwork I line those pills up and hear the chant start in my head and all the positives I felt go right out the window. ⁣⁣
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💊 That’s why I hate taking these pills ⁣⁣
💊 That’s why I’ll never med shame people since I am someone who needs them ⁣⁣
💚I will always advocate for people with mental illness to be heard. To feel empowered to tell their story. To heal from their writings and posts. ⁣⁣
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It's normal if you take a blood pressure pill or a cholesterol pill.  These are medically necessary for you to live a healthy life.  There is a reason and treatment. For bipolar or other types of mental illness, we never get the reason. Some doctors talk about genetics, trauma, PPD, etc.. ⁣⁣
But in truth, no one really has the answer to this question.  They can look at all the science behind that.  But at the end of the day it doesn't matter because all we want is a reason.  Something concrete to hold on to and say ok so this is what it is, this is why it's happening and this is what I'm going to do to stop it. ⁣⁣
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People with mental illness have this thought every day of our life.  How can I make it go away? ⁣⁣
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Continue in comments ⬇️

I take 5 pills a day. ⁣⁣ 1 pill is for depression⁣⁣ 1 pill is for anxiety⁣⁣ 1 pill is an antipsychotic which means it treats other serious mental illnesses. So it’s stronger than your average med for depression/ anxiety. ⁣⁣ ⁣⁣ I hate taking these pills. Every morning when I wake up I feel like why do I even have to take these? Why do I have this illness? If I stopped would I be able to feel things again. These antipsychotic medications take away the very essence of who you are. Your ups and your downs make up your personality, you happiness, how you act and react around others. When you dull that fire you feel as if its killing your spirit. ⁣⁣ ⁣⁣ Every time i line up those pills I hear words in my head like failure, not enough, different, sad , numb, misunderstood, anger, defeat and acceptance. ⁣⁣ ⁣⁣ I know in my heart I’m a good person, I’m a good wife and a good mom. I know I’m a good friend and I try to lift women up and let them know I’m there to listen and to see them in a real way. ⁣⁣ ⁣⁣ But every morning like clockwork I line those pills up and hear the chant start in my head and all the positives I felt go right out the window. ⁣⁣ ⁣⁣ That’s why I hate taking these pills ⁣⁣ That’s why I’ll never med shame people since I am someone who needs them ⁣⁣ I will always advocate for people with mental illness to be heard. To feel empowered to tell their story. To heal from their writings and posts. ⁣⁣ ⁣⁣ It's normal if you take a blood pressure pill or a cholesterol pill. These are medically necessary for you to live a healthy life. There is a reason and treatment. For bipolar or other types of mental illness, we never get the reason. Some doctors talk about genetics, trauma, PPD, etc.. ⁣⁣ But in truth, no one really has the answer to this question. They can look at all the science behind that. But at the end of the day it doesn't matter because all we want is a reason. Something concrete to hold on to and say ok so this is what it is, this is why it's happening and this is what I'm going to do to stop it. ⁣⁣ ⁣⁣ People with mental illness have this thought every day of our life. How can I make it go away? ⁣⁣ ⁣⁣ Continue in comments ️ - 6 minutes ago

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Attending @werise_la gave me a sense of comfort , peace of mind , and most importantly motivation! I am definitely hyped and ready to keep the ball rolling ! I’ve been on the move a lot lately and I take it as nothing but a good thing! But I am also making sure to enjoy the little things along the journey and be grateful for every opportunity and moment I have. Just know you can do anything you set your mind to but in order to do so you have to be in the right mindset 🏁 
#WERISELA #HealthyGrind #Mentalhealth #Mentalhealthawareness #losangeles #downtownla #photography #blackandwhite #explorepage

Attending @werise_la gave me a sense of comfort , peace of mind , and most importantly motivation! I am definitely hyped and ready to keep the ball rolling ! I’ve been on the move a lot lately and I take it as nothing but a good thing! But I am also making sure to enjoy the little things along the journey and be grateful for every opportunity and moment I have. Just know you can do anything you set your mind to but in order to do so you have to be in the right mindset #WERISELA #HealthyGrind #Mentalhealth #Mentalhealthawareness #losangeles #downtownla #photography #blackandwhite #explorepage - 10 minutes ago

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🅢🅣🅐🅨 🅦🅞🅚🅔!! This is about to be me by the end of next week.🤔😏 OMG I wanna cut my hair all over again ...
😭😭
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#riseandshinetowardsvictory #victoriouswins #victorywinner #betterlife #dreams #vision  #dmv #entrepreneurmindset #entrepreneurlife #blackwomen  #girlboss #selfcare #bigchop #mentalhealth #beingaboss #fitness #makeupartist #dmv #boldness #angel #shortcutstyles  #selflove  #Intentionalliving #bestlife #grind  #mindfulness #embrace #model #fashion #fashionista #flashbackfridays

🅢🅣🅐🅨 🅦🅞🅚🅔!! This is about to be me by the end of next week.🤔 OMG I wanna cut my hair all over again ... ____________________________ #riseandshinetowardsvictory #victoriouswins #victorywinner #betterlife #dreams #vision #dmv #entrepreneurmindset #entrepreneurlife #blackwomen #girlboss #selfcare #bigchop #mentalhealth #beingaboss #fitness #makeupartist #dmv #boldness #angel #shortcutstyles #selflove #Intentionalliving #bestlife #grind #mindfulness #embrace #model #fashion #fashionista #flashbackfridays - 13 minutes ago

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Fun fact. I suffer from really bad anxiety and depression along with a form of ocd called Pure O ocd which is a “lesser” form of ocd where instead of physical rituals to calm your anxiety, you practice mental rituals and reassurance from others and yourself to calm your anxiety. Well one of the things I struggle with is breathing, trust me I know, like hey girl, you’ve been breathing for 27 years, I think you got it down by now🙄🤦🏼‍♀️it’s literally the only thing that I need to do to stay alive. But for some reason I focus way too much on it to the point where I will actually start hyperventilating, causing myself to actually not be able to breathe and get dizzy and really sick and have a panic attack and all that fun stuff. So today I had an doctors appointment because I’ve been having alot of headaches and body aches and stuff recently. I found out I have something called Hypoxemia, which is low oxygen in your blood, I was told it’s caused by extreme long exposure to anxiety and panic attacks along with bouts of hyperventilation, basically anything that disrupts your normal breathing rhythms. Eventually if your blood oxygen level isn’t regulated, you get something called sickle cell anemia which is a disease that can be fatal and turn into cancer very easily due to your cells being 1/4 of their normal size from lack of oxygen and having almost no white blood cells(which fight off the bad bacteria to protect us from cancer and other bad illnesses). So I’m literally hurting myself physically by having this mental illness. (I’m on meds for my oxygen levels, so I should be ok🤞🏼). Anyways, long story short, having a mental illness isnt “all in your head”. It’s very real and does real damage to everyone that suffers. Don’t let someone without a mental illness, try to tell you how to feel. What you feel is valid and important even though a lot of people may be confused and don’t understand. ❤️💪🏼 you’re ok to feel the way you do.

Fun fact. I suffer from really bad anxiety and depression along with a form of ocd called Pure O ocd which is a “lesser” form of ocd where instead of physical rituals to calm your anxiety, you practice mental rituals and reassurance from others and yourself to calm your anxiety. Well one of the things I struggle with is breathing, trust me I know, like hey girl, you’ve been breathing for 27 years, I think you got it down by now🙄🤦🏼‍♀️it’s literally the only thing that I need to do to stay alive. But for some reason I focus way too much on it to the point where I will actually start hyperventilating, causing myself to actually not be able to breathe and get dizzy and really sick and have a panic attack and all that fun stuff. So today I had an doctors appointment because I’ve been having alot of headaches and body aches and stuff recently. I found out I have something called Hypoxemia, which is low oxygen in your blood, I was told it’s caused by extreme long exposure to anxiety and panic attacks along with bouts of hyperventilation, basically anything that disrupts your normal breathing rhythms. Eventually if your blood oxygen level isn’t regulated, you get something called sickle cell anemia which is a disease that can be fatal and turn into cancer very easily due to your cells being 1/4 of their normal size from lack of oxygen and having almost no white blood cells(which fight off the bad bacteria to protect us from cancer and other bad illnesses). So I’m literally hurting myself physically by having this mental illness. (I’m on meds for my oxygen levels, so I should be ok🤞🏼). Anyways, long story short, having a mental illness isnt “all in your head”. It’s very real and does real damage to everyone that suffers. Don’t let someone without a mental illness, try to tell you how to feel. What you feel is valid and important even though a lot of people may be confused and don’t understand. 🏼 you’re ok to feel the way you do. - 17 minutes ago

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Saturday mornings never looked so good. Açai Bowl & Oat Flat White. ☕️
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Think I am literally just going to be eating my way around Australia! 🍴 There isn’t really such a thing as ‘healthy’ and ‘unhealthy’ out here, food is just food, there to be enjoyed. Eating well is effortless, it is all part of the lifestyle. That’s one of the things that most definitely drew me back!
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Food and what one should eat is made to be so complicated that it’s no wonder eating disorders are on the increase. Like most things, we often try to work it all out in a bid to achieve perfect but ultimately there is no such thing and all we do is take ourselves away from that naturally healthy balance!
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The mind likes to be in control and food is one thing it likes to take control of. But once you break free of this you come to a place where you intuitively trust & no longer need things to control as you become more at one with yourself!
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Happy weekend! 🌸
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#foodie #food #eatingdisorders #mentalhealth #wellbeing #health #lifestyle

Saturday mornings never looked so good. Açai Bowl & Oat Flat White. ️ • Think I am literally just going to be eating my way around Australia! There isn’t really such a thing as ‘healthy’ and ‘unhealthy’ out here, food is just food, there to be enjoyed. Eating well is effortless, it is all part of the lifestyle. That’s one of the things that most definitely drew me back! • Food and what one should eat is made to be so complicated that it’s no wonder eating disorders are on the increase. Like most things, we often try to work it all out in a bid to achieve perfect but ultimately there is no such thing and all we do is take ourselves away from that naturally healthy balance! • The mind likes to be in control and food is one thing it likes to take control of. But once you break free of this you come to a place where you intuitively trust & no longer need things to control as you become more at one with yourself! • Happy weekend! #foodie #food #eatingdisorders #mentalhealth #wellbeing #health #lifestyle - 1 hour ago

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You are lying to yourself if you think you don't have bias and privilege. We all have them. They affect they way you see people, situations, judgments and decisions. 
Rich, poor, thin, fat, fit, not fit, able, not able, mentally strong, suffering and more. 
Think about how you think. 
When you acknowledge your bias and your privileges you will become more compassionate, more understanding and be able to use your gifts in a much more powerful way. 
#bias #priveledge #priorities #domore #openmind #foodforthought #howyouseethings #thoughts #liveandlearn #fridaythoughts💭  #fridaythoughts #blessed #lucky #fortunate #mentalhealth #mentalhealthawareness #fitness #weightloss

You are lying to yourself if you think you don't have bias and privilege. We all have them. They affect they way you see people, situations, judgments and decisions. Rich, poor, thin, fat, fit, not fit, able, not able, mentally strong, suffering and more. Think about how you think. When you acknowledge your bias and your privileges you will become more compassionate, more understanding and be able to use your gifts in a much more powerful way. #bias #priveledge #priorities #domore #openmind #foodforthought #howyouseethings #thoughts #liveandlearn #fridaythoughts 💭 #fridaythoughts #blessed #lucky #fortunate #mentalhealth #mentalhealthawareness #fitness #weightloss - 2 hours ago

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#humanity #art #activist #advocate #justice #socialjustice #conscience #dotherightthing #legal #values #survivor #fighter #society #spiritual #awareness #mentalhealth #helpingothers #motivation #inspiration #politics #empowerment #leadership #strength #stronger #healer #lightworker #forgiveness #kindness #education #law

#humanity #art #activist #advocate #justice #socialjustice #conscience #dotherightthing #legal #values #survivor #fighter #society #spiritual #awareness #mentalhealth #helpingothers #motivation #inspiration #politics #empowerment #leadership #strength #stronger #healer #lightworker #forgiveness #kindness #education #law - 6 hours ago

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A fine, fine day for frolicking with friends. This little squirrel decided to say,“OH, HAI!” #greenlake #seattle #squirrel #sunshine #hai #kisses #pnw #selfie #selfiesquirrel #mentalhealth

A fine, fine day for frolicking with friends. This little squirrel decided to say,“OH, HAI!” #greenlake #seattle #squirrel #sunshine #hai #kisses #pnw #selfie #selfiesquirrel #mentalhealth - 13 hours ago

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Did you know that holding onto negative emotions can actually harm your health? ⁣
They can cause resentment and anger, as well as physical issues. ⁣⁣
⁣⁣
The great news is... There are many ways to release the emotions in a healthy manner. ⁣
⁣
Here are a few of my favorites. ⁣⁣
⁣⁣
❤️ Prayer 🙏🏼 Having that relationship with your creator is key for peace in your heart and mind. ⁣It also being answers to our problems we don’t see otherwise. ⁣
⁣⁣
❤️ Journal 📔  Sometimes we don’t want to tell others our feelings and that’s ok. If you have emotions and feelings that you would like to keep private. Than a journal is great option. It helps you think through the feelings you’re having and release them. ⁣⁣
⁣⁣
❤️ Meditation. There are many forms of meditation from the Christian world and beyond. Whatever form you use. Use it well. Sit in a quite room, with some Palo Santo diffusing, breathing in peace and light. Grounding yourself as you do it. ⁣This bring tremendous soul peace!⁣
⁣⁣
❤️ Talk it out. Either with the person you have negative feelings towards Or seek guidance from wise counsel. Venting with our BFF is always a good feeling but Our best friends aren’t always the best choice. Sometimes we need to seek wisdom from the right places. ⁣⁣
⁣⁣
❤️ Essential oils. Did you know essential oils can have a huge impact on your emotions? From calming your fears and anxiety. To actually reaching down into the cellular level of your DNA and releasing the emotions and past traumas being stored. It’s truly amazing! I love showing people how to do this. It has such a deep and lasting result. ⁣⁣
⁣⁣
What ever way you choose. Just make sure you choose it often. Dont let feelings get stored inside. Accept them and release them. It will improve your health and the relationships around you. ⁣⁣
⁣⁣
How do you make sure you’re releasing your emotions?⁣⁣
⁣⁣
#emotions #essentialoils #feelings

Did you know that holding onto negative emotions can actually harm your health? ⁣ They can cause resentment and anger, as well as physical issues. ⁣⁣ ⁣⁣ The great news is... There are many ways to release the emotions in a healthy manner. ⁣ ⁣ Here are a few of my favorites. ⁣⁣ ⁣⁣ ️ Prayer 🏼 Having that relationship with your creator is key for peace in your heart and mind. ⁣It also being answers to our problems we don’t see otherwise. ⁣ ⁣⁣ ️ Journal Sometimes we don’t want to tell others our feelings and that’s ok. If you have emotions and feelings that you would like to keep private. Than a journal is great option. It helps you think through the feelings you’re having and release them. ⁣⁣ ⁣⁣ ️ Meditation. There are many forms of meditation from the Christian world and beyond. Whatever form you use. Use it well. Sit in a quite room, with some Palo Santo diffusing, breathing in peace and light. Grounding yourself as you do it. ⁣This bring tremendous soul peace!⁣ ⁣⁣ ️ Talk it out. Either with the person you have negative feelings towards Or seek guidance from wise counsel. Venting with our BFF is always a good feeling but Our best friends aren’t always the best choice. Sometimes we need to seek wisdom from the right places. ⁣⁣ ⁣⁣ ️ Essential oils. Did you know essential oils can have a huge impact on your emotions? From calming your fears and anxiety. To actually reaching down into the cellular level of your DNA and releasing the emotions and past traumas being stored. It’s truly amazing! I love showing people how to do this. It has such a deep and lasting result. ⁣⁣ ⁣⁣ What ever way you choose. Just make sure you choose it often. Dont let feelings get stored inside. Accept them and release them. It will improve your health and the relationships around you. ⁣⁣ ⁣⁣ How do you make sure you’re releasing your emotions?⁣⁣ ⁣⁣ #emotions #essentialoils #feelings - 1 day ago

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For too long this topic had been avoided and ignored, well it's time that changed! Nothing is worse than being trapped inside your own head, feeling useless and seeing no point. Nobody deserves to feel like that, what condition has the right to eliminate your happiness? That's right NONE! It's great to see this being highlighted more, and people getting behind it, but there is still a way to go. .
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There is so much pressure on people to do amazing in exams, have a great body image and have the ideal career that it dominates life. While it's great to excell in exams and do well in work it should never influence your state of mind. You are worth so much more than that. It's vital you take care of and invest in you. Give yourself praise and focus on the things you've done, rather on those you haven't. You're human and can't do everything. .
.
Understand it's okay to not be okay. Accepting what's going on and talking to somebody about your feelings can be great for your mental health. It's more often than not the first step to getting better, and there are always people willing to listen. You may prefer to talk to a family member, friend or a health professional. Just please please please speak to somebody! It's nothing to be ashamed of and you're never alone. Find what works for you and take hold of it. .
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Set yourself small goals, washing the dishes, going for a walk, cleaning for 20 minutes. It might seem daft but if you set a goal and achieve it, it can give you the motivation you need. Know you are bigger and better and have the power and potential to be a warrior! Keep your eyes looking forwards not backwards, remember your not going that way. I'm not saying it's easy, and battling with your own emotions is terrible, but you're NEVER alone! So please speak to somebody, set a goal, know your self worth and start the journey back home again! .

#mentalhealth #mentalhealthawareness #stress #itsokaynottobeokay #health #anxiety #strength #determined #warrior #survivor #live #life #love #believe #achieve #talk #goals #neveralone #speak #bigger #better #stronger #happy #instagood #instahealth #dontsufferalone #youcandoit #smile #fearless #mind

For too long this topic had been avoided and ignored, well it's time that changed! Nothing is worse than being trapped inside your own head, feeling useless and seeing no point. Nobody deserves to feel like that, what condition has the right to eliminate your happiness? That's right NONE! It's great to see this being highlighted more, and people getting behind it, but there is still a way to go. . . There is so much pressure on people to do amazing in exams, have a great body image and have the ideal career that it dominates life. While it's great to excell in exams and do well in work it should never influence your state of mind. You are worth so much more than that. It's vital you take care of and invest in you. Give yourself praise and focus on the things you've done, rather on those you haven't. You're human and can't do everything. . . Understand it's okay to not be okay. Accepting what's going on and talking to somebody about your feelings can be great for your mental health. It's more often than not the first step to getting better, and there are always people willing to listen. You may prefer to talk to a family member, friend or a health professional. Just please please please speak to somebody! It's nothing to be ashamed of and you're never alone. Find what works for you and take hold of it. . . Set yourself small goals, washing the dishes, going for a walk, cleaning for 20 minutes. It might seem daft but if you set a goal and achieve it, it can give you the motivation you need. Know you are bigger and better and have the power and potential to be a warrior! Keep your eyes looking forwards not backwards, remember your not going that way. I'm not saying it's easy, and battling with your own emotions is terrible, but you're NEVER alone! So please speak to somebody, set a goal, know your self worth and start the journey back home again! . #mentalhealth #mentalhealthawareness #stress #itsokaynottobeokay #health #anxiety #strength #determined #warrior #survivor #live #life #love #believe #achieve #talk #goals #neveralone #speak #bigger #better #stronger #happy #instagood #instahealth #dontsufferalone #youcandoit #smile #fearless #mind - 5 days ago

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People rock with you for two reasons:
-Either you're official.. 😏😎
-Or you're beneficial.. 😅💯
So better know your worth, and never settle for less than you deserve 😉👌🏾
@iamredakissai
My brother from an other mother 📸 @kh_dabdoub 💥🤙🏽
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#chilling #coffeephotography #coffeeislove #hat #fashion #photography #photooftheday #clothing #model #mood #calm #zen #mind #photographer #photoshoot #photograph #nikon_photo #nikon #nikonphotography #love #goodvibesonly #mindset #picoftheday #postoftheday #innerpeace #mentalhealth #positivemind #lifestyleblogger #photo #photogram #photoshoot

People rock with you for two reasons: -Either you're official.. 😎 -Or you're beneficial.. So better know your worth, and never settle for less than you deserve 🏾 @iamredakissai My brother from an other mother 📸 @kh_dabdoub 🤙🏽 . . . . . . . #chilling #coffeephotography #coffeeislove #hat #fashion #photography #photooftheday #clothing #model #mood #calm #zen #mind #photographer #photoshoot #photograph #nikon_photo #nikon #nikonphotography #love #goodvibesonly #mindset #picoftheday #postoftheday #innerpeace #mentalhealth #positivemind #lifestyleblogger #photo #photogram #photoshoot - 6 days ago

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Seaview, WA. I am trying to appreciate the simple moments. On cold rainy days, it seems a bit more difficult. I’m trying. I am trying to remember myself, love myself, grow. I am culpable for my role in all of this. Take a breath. Forgive. Heal. #mentalhealth #clarity #healing #love #pnw

Seaview, WA. I am trying to appreciate the simple moments. On cold rainy days, it seems a bit more difficult. I’m trying. I am trying to remember myself, love myself, grow. I am culpable for my role in all of this. Take a breath. Forgive. Heal. #mentalhealth #clarity #healing #love #pnw - 1 year ago

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SmelfieSmunday. I am very tired, this is old, I need nap. #selfiesunday #selfie #sundayfunday #tired #latergram #goodmorning #chestpiece #tuhtoo #korean #🇰🇷 #mentalhealth

SmelfieSmunday. I am very tired, this is old, I need nap. #selfiesunday #selfie #sundayfunday #tired #latergram #goodmorning #chestpiece #tuhtoo #korean # #mentalhealth - 2 years ago

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"She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. 'Time' for her isn’t something to fight against. Her life flows clean, with passion, like fresh water."-Roman Payne 📷 @bradleyjohnsen #tbt #mentalhealth #throwbackthursday #explore #summer #ink #tattoo #tattooedgirls #inkedmagselfie #inkedmag #fitness #health #methotrexate

"She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. 'Time' for her isn’t something to fight against. Her life flows clean, with passion, like fresh water."-Roman Payne @bradleyjohnsen #tbt #mentalhealth #throwbackthursday #explore #summer #ink #tattoo #tattooedgirls #inkedmagselfie #inkedmag #fitness #health #methotrexate - 2 years ago

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Friday night. Bloated belly, psoriasis, & surgery scars. Being human is sort of weird and amazing.  #mementomori #scars #psoriasis #dead #bilateraltubalsalpingectomy #chonies #mentalhealth #friday #weekend #scleroderma #spoonielife #actualdemon

Friday night. Bloated belly, psoriasis, & surgery scars. Being human is sort of weird and amazing. #mementomori #scars #psoriasis #dead #bilateraltubalsalpingectomy #chonies #mentalhealth #friday #weekend #scleroderma #spoonielife #actualdemon - 2 years ago

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"The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen."-Shannon L. Alder 📷 @deevolutionary_photography #guerrillaart #seattle #censored #darkness #implied #altmodel #pinup #art #photography #guerrillaphotography #shannonalder #moonlight #moon #freethenipple #korean #mermaid #library #literature #mentalhealth #dysthymia

"The moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen."-Shannon L. Alder @deevolutionary_photography #guerrillaart #seattle #censored #darkness #implied #altmodel #pinup #art #photography #guerrillaphotography #shannonalder #moonlight #moon #freethenipple #korean #mermaid #library #literature #mentalhealth #dysthymia - 2 years ago

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Benjamin at Bridal Veil #wolfpackvancamp #bridalveil #bridalveilfalls #pnw #nature #beauty #benjaminthewolf #husky #huskygram #malamute #wolfdog #direwolf #adopt #malamutesofinstagram #huskiesreq #hybrid #love #woof #dogsofinstagram #dogs #furbaby #mamasboy #bitcheslovebigben #huskiesofinstagram #huskies #cute #goodmorning #fluff #wolfpackvancamp #happycamper #mentalhealth

Benjamin at Bridal Veil #wolfpackvancamp #bridalveil #bridalveilfalls #pnw #nature #beauty #benjaminthewolf #husky #huskygram #malamute #wolfdog #direwolf #adopt #malamutesofinstagram #huskiesreq #hybrid #love #woof #dogsofinstagram #dogs #furbaby #mamasboy #bitcheslovebigben #huskiesofinstagram #huskies #cute #goodmorning #fluff #wolfpackvancamp #happycamper #mentalhealth - 3 years ago

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