#mentalhealth

9,630,384 posts

#ERA have a #youtubechannel youtubevideos #youtube #subscribetomychannel 
#subscribenow #spreadingawareness on #alcohol & #drugabuse #mentalhealth #culturalidentity & #Spirituality #gangculture #socialmedia through a variety of #mediums 
#facebook
#workshops
#peergroups
#projects
Based in #sheffield

#ERA have a #youtubechannel youtubevideos #youtube #subscribetomychannel #subscribenow #spreadingawareness on #alcohol & #drugabuse #mentalhealth #culturalidentity & #Spirituality #gangculture #socialmedia through a variety of #mediums #facebook #workshops #peergroups #projects Based in #sheffield - 56 minutes ago

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Leash wrap. Doggie bag holder and a sensory keychain for @lily_the_sdit ❤ I hope they love these. 
The leash wrap was lightly stuffed to help sensory needs for handlers 
#chronicillness #chronicpain #spoonie #invisibleillness #fibromyalgia #anxiety #anemic #depression #mentalhealth #pain #chronicfatigue #health #spoonielife #chronicmigranes #servicedog #chronicillnesswarrior #selfcare #love #arthritis  #ptsd #cbd #dog #depression
#anxiety #autistic #mentalillness #bhfyp

Leash wrap. Doggie bag holder and a sensory keychain for @lily_the_sdit I hope they love these. The leash wrap was lightly stuffed to help sensory needs for handlers #chronicillness #chronicpain #spoonie #invisibleillness #fibromyalgia #anxiety #anemic #depression #mentalhealth #pain #chronicfatigue #health #spoonielife #chronicmigranes #servicedog #chronicillnesswarrior #selfcare #love #arthritis #ptsd #cbd #dog #depression #anxiety #autistic #mentalillness #bhfyp - 56 minutes ago

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I love snapchat fliters only time my photos are edited!!just take 6:07pm-6:12pm
Again people of Instagram I AM NOT A MODEL! So please stop with the fake flattery.. and also I like the filters because in real life I can't wear lipstick because I'm deadly allergic to all shellfish and seafood and a lot of lipsticks have pearlessence in them which is taken out of cod fish scales so therefore I can't wear lipstick and I hardly ever wear makeup in real life to begin with and if I do is just Dollar Store eyeshadow and Walgreens mascara but other than that I honestly consider myself a tomboy and proud of it.makeups too expensive and too much of a hassle.
2/20/2019
#wantsaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #diabetesinremission #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself

I love snapchat fliters only time my photos are edited!!just take 6:07pm-6:12pm Again people of Instagram I AM NOT A MODEL! So please stop with the fake flattery.. and also I like the filters because in real life I can't wear lipstick because I'm deadly allergic to all shellfish and seafood and a lot of lipsticks have pearlessence in them which is taken out of cod fish scales so therefore I can't wear lipstick and I hardly ever wear makeup in real life to begin with and if I do is just Dollar Store eyeshadow and Walgreens mascara but other than that I honestly consider myself a tomboy and proud of it.makeups too expensive and too much of a hassle. 2/20/2019 #wantsaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #diabetesinremission #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself - 56 minutes ago

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DEALING WITH ANXIETY 
Great Book to read “My Stroke of Insight” by the talented Neuroscientist Jill Bolte Taylor 🙌🏼, #neuroscience 
So she basically notes that the physiological lifespan of an emotion in the body and brain is 90 seconds. The sensations—adrenalin, heat in the face, rapid heartbeat, peak and dissipate on their own... Here’s the Tricky Part GUYS and Girls, we are wildly creative when it comes to storytelling in our own brain, we create stories in our head and what last long, is... OUR STATE... That’s what can linger, on and on, but here’s the cool part, it’s our decision whether we want to continue to stay in that State or not, you are 100% DECIDING that you want to stay DEPRESSED, it’s a decision, a choice. You will feel PAIN in your life, it’s inevitable, but you don’t have to SUFFER, that’s what last, staying in that state. Yes, you will be SAD, that is also inevitable, but you don’t have to choose to be depressed. Ok ok, I know you’re reading this going, easier said then done, and you’re right. But there are techniques that can help you, there are ACTIVE things you can do to snap you out, disrupting that pattern... I remember years and years ago I heard Tony Robbins, he said a women came into his office crying, sad, and he was working on disrupting people’s patterns, so to prove his point that can literally snap out in a second. He started to Scream at her and within seconds she stopped crying and snapped out of that “State” not Emotion, and I thought that was pretty intense of him, but he was right and he proved his point... There are dozens of these examples, exercises I’ve picked up over the years of dealing with guys with bad anxiety, etc... I made this video with 2 strong things you can do to shake off that anxiety or sadness you might wake up in the morning with, and these are just tools you can use that are effective and they work! 🙌🏼🙌🏼 The hard part is actually DOING them, but IF you do, you will feel better, I hope to get some feedback after you’ve tried this... Peace and love everyone ❤️! I’m on a mission to help and Inspire, and If this video just helps ONE PERSON. I’ve done my job! 💪🏼
#mentalhealth

DEALING WITH ANXIETY Great Book to read “My Stroke of Insight” by the talented Neuroscientist Jill Bolte Taylor 🏼, #neuroscience So she basically notes that the physiological lifespan of an emotion in the body and brain is 90 seconds. The sensations—adrenalin, heat in the face, rapid heartbeat, peak and dissipate on their own... Here’s the Tricky Part GUYS and Girls, we are wildly creative when it comes to storytelling in our own brain, we create stories in our head and what last long, is... OUR STATE... That’s what can linger, on and on, but here’s the cool part, it’s our decision whether we want to continue to stay in that State or not, you are 100% DECIDING that you want to stay DEPRESSED, it’s a decision, a choice. You will feel PAIN in your life, it’s inevitable, but you don’t have to SUFFER, that’s what last, staying in that state. Yes, you will be SAD, that is also inevitable, but you don’t have to choose to be depressed. Ok ok, I know you’re reading this going, easier said then done, and you’re right. But there are techniques that can help you, there are ACTIVE things you can do to snap you out, disrupting that pattern... I remember years and years ago I heard Tony Robbins, he said a women came into his office crying, sad, and he was working on disrupting people’s patterns, so to prove his point that can literally snap out in a second. He started to Scream at her and within seconds she stopped crying and snapped out of that “State” not Emotion, and I thought that was pretty intense of him, but he was right and he proved his point... There are dozens of these examples, exercises I’ve picked up over the years of dealing with guys with bad anxiety, etc... I made this video with 2 strong things you can do to shake off that anxiety or sadness you might wake up in the morning with, and these are just tools you can use that are effective and they work! 🏼🏼 The hard part is actually DOING them, but IF you do, you will feel better, I hope to get some feedback after you’ve tried this... Peace and love everyone ️! I’m on a mission to help and Inspire, and If this video just helps ONE PERSON. I’ve done my job! 🏼 #mentalhealth - 56 minutes ago

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Double Tap, Share and Comment! ♥️
Follow @preservepositivity for more positivity daily! 🌟
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#mentalhealth #happiness #positivethought #life #positivethinking #believeinyourself #motivation  #inspiration #inspirational #motivational #determination #inspire #positive #positivity #positivevibes #poetry #loveyourself #qotd #quoteoftheday #positivequotes #happinessquotes #quotesaboutlife #quotestoliveby #lifequotes #motivationalquotes #mindsetquotes #inspirationalquotes 
#happy #love

Double Tap, Share and Comment! ️ Follow @preservepositivity for more positivity daily! . . . . . #mentalhealth #happiness #positivethought #life #positivethinking #believeinyourself #motivation #inspiration #inspirational #motivational #determination #inspire #positive #positivity #positivevibes #poetry #loveyourself #qotd #quoteoftheday #positivequotes #happinessquotes #quotesaboutlife #quotestoliveby #lifequotes #motivationalquotes #mindsetquotes #inspirationalquotes #happy #love - 57 minutes ago

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Random shenanigans 😈⠀ ________________________⠀⠀
👽 Visitor's Blood Book 1 Coming April 3rd! Read free preview on Wattpad link in bio 👽 ⠀⠀
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🖌 Check out my art for sale on Etsy (link in bio)! 🖌⠀
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👁 YouTube Vlogs 👁⠀⠀
😈 Blog & Tumblr 😈⠀⠀
👥 Twitter & Facebook 👥⠀⠀
.......♥ links in bio! ♥ ⠀⠀
________________________⠀⠀
#causalgoth #prettyboy #guyliner #goth #punk #punkguy #pansexual #metal #metalhead #gothguy #artist #writer #author #indieauthor #PTSD #schizoaffective #schizophrenia #depression #satanist #writerslife #mentalhealth #blogger #books #follow #adventure

Random shenanigans 😈⠀ ________________________⠀⠀ Visitor's Blood Book 1 Coming April 3rd! Read free preview on Wattpad link in bio ⠀⠀ ________________________⠀ 🖌 Check out my art for sale on Etsy (link in bio)! 🖌⠀ ________________________⠀ 👁 YouTube Vlogs 👁⠀⠀ 😈 Blog & Tumblr 😈⠀⠀ 👥 Twitter & Facebook 👥⠀⠀ ....... links in bio! ⠀⠀ ________________________⠀⠀ #causalgoth #prettyboy #guyliner #goth #punk #punkguy #pansexual #metal #metalhead #gothguy #artist #writer #author #indieauthor #PTSD #schizoaffective #schizophrenia #depression #satanist #writerslife #mentalhealth #blogger #books #follow #adventure - 57 minutes ago

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#MentalHealth #depression #loneliness #anxiety #stopsuicide #scetizprenia #spiritual #TheTao #selfhelp #selflove

#MentalHealth #depression #loneliness #anxiety #stopsuicide #scetizprenia #spiritual #TheTao #selfhelp #selflove - 57 minutes ago

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My Artist Date. 
I took myself on my first artist date, it’s part of a textbook I’m working through right now. The Goal: spend $5 on “play” at local ‘5 & Dime’ (side note, do 5 & Dimes even exists?) anyhow, the goal is to go by yourself and give permission to that inner artist or creative permission to #play.

It took me totally back to being a kid. I remember getting picked up from elementary school in my parent’s white, 90’s, good ol’ Pontiac Grand Am. I’d hop in the front seat and off me and my mother would go to the local dollar store in Royal Oak. I’d walk those aisles for what felt like hours, I’m sure it felt like that to my mother. She’d let me “borrow” a couple of bucks and then I had to make the “right” choice. Heaven forbid I chose the wrong Lisa Frank stickers and not the glitter glue. It was one small adventure I’d do with my mother that I really enjoyed after school. I freaking loved getting treats from the dollar store. So this assignment to refresh my creative self was a perfect fit.

So there I was today, transported back to being a kid and I swear my eyes were glittering - do I choose the star stickers or the ones with cats? Oooo hawaii stickers! Ok now I need a toy! A kaleidoscope done!!!! I had one as a kid I loved and would pretend to be a pirate sailing the seas on my bed and the princess who gets rescued. I picked up some modeling clay (in leu of play doh, the budget didn’t allow). I always had this narrative in my head that I suck at pottery and clay and figure if it’s to ‘play’ I can change that narrative because judgement doesn’t freaking matter. I could make a ball (que working moms) and ta dah! 
It was fun to play and my first time trying calligraphy even! Excited to sticker the crap out of my journal for kicks and maybe mold a ball, we’ll see. Anyhow the point I’m getting at is how often do you allow yourself to “play”? I’m constantly reminded of this word. It was one of the game changing words our BC Cancer therapist offered up to us. I’ll never forget him telling us to continue to “play” as a couple. There is no age limit to play. And frankly judgement and shame can go suck it, life’s too short not to play and belly laugh.

My Artist Date. I took myself on my first artist date, it’s part of a textbook I’m working through right now. The Goal: spend $5 on “play” at local ‘5 & Dime’ (side note, do 5 & Dimes even exists?) anyhow, the goal is to go by yourself and give permission to that inner artist or creative permission to #play . It took me totally back to being a kid. I remember getting picked up from elementary school in my parent’s white, 90’s, good ol’ Pontiac Grand Am. I’d hop in the front seat and off me and my mother would go to the local dollar store in Royal Oak. I’d walk those aisles for what felt like hours, I’m sure it felt like that to my mother. She’d let me “borrow” a couple of bucks and then I had to make the “right” choice. Heaven forbid I chose the wrong Lisa Frank stickers and not the glitter glue. It was one small adventure I’d do with my mother that I really enjoyed after school. I freaking loved getting treats from the dollar store. So this assignment to refresh my creative self was a perfect fit. So there I was today, transported back to being a kid and I swear my eyes were glittering - do I choose the star stickers or the ones with cats? Oooo hawaii stickers! Ok now I need a toy! A kaleidoscope done!!!! I had one as a kid I loved and would pretend to be a pirate sailing the seas on my bed and the princess who gets rescued. I picked up some modeling clay (in leu of play doh, the budget didn’t allow). I always had this narrative in my head that I suck at pottery and clay and figure if it’s to ‘play’ I can change that narrative because judgement doesn’t freaking matter. I could make a ball (que working moms) and ta dah! It was fun to play and my first time trying calligraphy even! Excited to sticker the crap out of my journal for kicks and maybe mold a ball, we’ll see. Anyhow the point I’m getting at is how often do you allow yourself to “play”? I’m constantly reminded of this word. It was one of the game changing words our BC Cancer therapist offered up to us. I’ll never forget him telling us to continue to “play” as a couple. There is no age limit to play. And frankly judgement and shame can go suck it, life’s too short not to play and belly laugh. - 57 minutes ago

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Sometimes a simple reminder is all we need and here is yours today, YOU ARE IMPORTANT. #thewellnessproject #health #mentalhealth #mentalillness #mentalhealthmatters #support #mentalhealthawareness #mentalillnessrecovery #mentalhealthsupport #mentalhealthadvocate

Sometimes a simple reminder is all we need and here is yours today, YOU ARE IMPORTANT. #thewellnessproject #health #mentalhealth #mentalillness #mentalhealthmatters #support #mentalhealthawareness #mentalillnessrecovery #mentalhealthsupport #mentalhealthadvocate - 57 minutes ago

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Religious lgbt folk are valid as FUCK and deserve all the love in the world

#gay #bi #pan #lesbian #lgbt #trans #transgender #homosexual #bisexual #pansexual #nonbinary #equality #equalrights #activism #feminism #feminist #mentalhealth #positivity #loveislove #mlm #wlw #mtf #ftm

Religious lgbt folk are valid as FUCK and deserve all the love in the world #gay #bi #pan #lesbian #lgbt #trans #transgender #homosexual #bisexual #pansexual #nonbinary #equality #equalrights #activism #feminism #feminist #mentalhealth #positivity #loveislove #mlm #wlw #mtf #ftm - 57 minutes ago

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Two days until Sophie Labelle!! We hope to see you all there! 💗

Two days until Sophie Labelle!! We hope to see you all there! - 57 minutes ago

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#ottawaartist #ottawapoet #canadianartist #canadianpoet #misfitpoet #humusracemovement #anthonygorman #handsinthegarden #keepitreal #humpur #positivevibes #motivationalquotes #inspiratiinalquotes #recovery #mentalhealth

#ottawaartist #ottawapoet #canadianartist #canadianpoet #misfitpoet #humusracemovement #anthonygorman #handsinthegarden #keepitreal #humpur #positivevibes #motivationalquotes #inspiratiinalquotes #recovery #mentalhealth - 57 minutes ago

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#Repost @mindbodygreen
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Perhaps it’s time to get up and *grow.* 🌱 // 📷: @mantraband #mindbodygram #quote #selfcare #mentalhealth

#Repost @mindbodygreen ・・・ Perhaps it’s time to get up and *grow.* // : @mantraband #mindbodygram #quote #selfcare #mentalhealth - 57 minutes ago

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#thatsawordwednesday 
Heyyyyyyy! @thementalhealthmanager Is on YouTube! Search: Shavonda Johnson and find updates on full videos for #wininten and other videos! Please subscribe and share! Go get you a word 🤗

#endthestigma #blackmentalhealthmatters #blackmentalhealthawareness #mentalhealth #faithandmentalhealth #therapyforblackgirls #therapyforblackmen #therapysession #therapyforthesoul #therapyforall
#Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate  #mentalhealthblogger

#thatsawordwednesday Heyyyyyyy! @thementalhealthmanager Is on YouTube! Search: Shavonda Johnson and find updates on full videos for #wininten and other videos! Please subscribe and share! Go get you a word 🤗 #endthestigma #blackmentalhealthmatters #blackmentalhealthawareness #mentalhealth #faithandmentalhealth #therapyforblackgirls #therapyforblackmen #therapysession #therapyforthesoul #therapyforall #Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthblogger - 57 minutes ago

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I asked recently what type of workouts you would like to see...here they come... 🏠 💜

I asked recently what type of workouts you would like to see...here they come... - 57 minutes ago

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Reading Bell Hooks Ain’t I a Woman for the first time was sacred. Ain’t I a woman is my favorite poem and I had just come to know this book in the library summer 2018. I heard Bell Hook’s name in passing. She was like a mythological character from a Women’s and Genders Studies course. She was so far from my reality. I was not connected to her spirit of truth, bravery and representation. I fell in love with being seen and being understood. I fell in love with the perspective of the Black woman’s reality in America. Bell Hooks empowered me to reflect and transform my perception and position. •
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#bellhooks #blackhistorymonth #history #blackwomanmagic #ancestors #author #writer #mentalhealth #blackwomenwrite #aintiawoman #sheiscoping #soulhealingexperience #recognition #legacy

Reading Bell Hooks Ain’t I a Woman for the first time was sacred. Ain’t I a woman is my favorite poem and I had just come to know this book in the library summer 2018. I heard Bell Hook’s name in passing. She was like a mythological character from a Women’s and Genders Studies course. She was so far from my reality. I was not connected to her spirit of truth, bravery and representation. I fell in love with being seen and being understood. I fell in love with the perspective of the Black woman’s reality in America. Bell Hooks empowered me to reflect and transform my perception and position. • • • • #bellhooks #blackhistorymonth #history #blackwomanmagic #ancestors #author #writer #mentalhealth #blackwomenwrite #aintiawoman #sheiscoping #soulhealingexperience #recognition #legacy - 58 minutes ago

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"If you're not willing to change, don't expect your life to either"
#progress #1stphorm #neversettle #fitness #progressnotperfection #csectionabs #fitmom #momsofinstagram #momsthatlift #homeworkout #inspire #mevsme #mentalhealth #edmgirls #colorpop #motivate

"If you're not willing to change, don't expect your life to either" #progress #1stphorm #neversettle #fitness #progressnotperfection #csectionabs #fitmom #momsofinstagram #momsthatlift #homeworkout #inspire #mevsme #mentalhealth #edmgirls #colorpop #motivate - 58 minutes ago

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Anxiety. Not only can it feel debilitating and overwhelming, stressing out about treatment options can serve to merely compound your anxious feelings. With all the information out there now, where do you start? With us, right here, one step at a time.⁣
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In integrative medicine, you’ll find lots of non-medication remedies to treat your anxiety. But, sometimes they don’t work fast enough for you to go about your daily life. So where does that leave you?⁣
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We love having the conversation with our patients about how to use 'faster acting' natural or conventional strategies to manage your anxiety while we work on the root cause. Our latest blog post sheds some light on how that might look! Check it out at the link in the @mplsintegrativemc bio!⁣
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#minneapolis #stpaul #mn #minnesota #health #mn #mnsmallbiz #mnsmallbusiness #nempls #twincitiescollective #weaimtoheal #wellness #naturalmedicine #integrativemedicine #functionalmedicine #functionalmedicinemn #anxiety  #mentalhealth #happiness ⁣

Anxiety. Not only can it feel debilitating and overwhelming, stressing out about treatment options can serve to merely compound your anxious feelings. With all the information out there now, where do you start? With us, right here, one step at a time.⁣ ⁣ In integrative medicine, you’ll find lots of non-medication remedies to treat your anxiety. But, sometimes they don’t work fast enough for you to go about your daily life. So where does that leave you?⁣ ⁣ We love having the conversation with our patients about how to use 'faster acting' natural or conventional strategies to manage your anxiety while we work on the root cause. Our latest blog post sheds some light on how that might look! Check it out at the link in the @mplsintegrativemc bio!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #minneapolis #stpaul #mn #minnesota #health #mn #mnsmallbiz #mnsmallbusiness #nempls #twincitiescollective #weaimtoheal #wellness #naturalmedicine #integrativemedicine #functionalmedicine #functionalmedicinemn #anxiety #mentalhealth #happiness ⁣ - 58 minutes ago

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Wide. 
#illustration#cartoon#selfportrait#journal#visiblewomen#drawingdiary#acrylicpainting#acrylic#watercolour#womenwhopaint#figurativeart#illustagram#lowbrowart#outsiderart#sketch#sketchbook#bitsifind#locationdrawing#doodle#drawingaday#colouredpencil#zine#womenillustrated#wcw#anxiety#mentalhealth#emotions#illo

Wide. #illustration #cartoon #selfportrait #journal #visiblewomen #drawingdiary #acrylicpainting #acrylic #watercolour #womenwhopaint #figurativeart #illustagram #lowbrowart #outsiderart #sketch #sketchbook #bitsifind #locationdrawing #doodle #drawingaday #colouredpencil #zine #womenillustrated #wcw #anxiety #mentalhealth #emotions #illo - 58 minutes ago

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Happy #humpday everyone! Here’s another French #haiku from me

#instapoet #poetryofinstagram #poetry #mywriting #anxiety #mentalhealth #depression #writerofinstagram #womenwhowrite #igpoet #writinglife #creativity #writerslife #lovewriting #poetrycommunity #spilledink #inspiration #poetryporn #poetrycommunity #words #emotions #poetryisnotdead #poetrycommunity #poemsoninstagram

Happy #humpday everyone! Here’s another French #haiku from me #instapoet #poetryofinstagram #poetry #mywriting #anxiety #mentalhealth #depression #writerofinstagram #womenwhowrite #igpoet #writinglife #creativity #writerslife #lovewriting #poetrycommunity #spilledink #inspiration #poetryporn #poetrycommunity #words #emotions #poetryisnotdead #poetrycommunity #poemsoninstagram - 58 minutes ago

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Thanks again to @gurveys_law for having me on the show! In this clip I discuss Lisa Marie Presley speaking up about #addiction and how vocalizing these issues will help our society tackle the #opioidcrisis. . . . #notanotherstat#opioids #recovery #mentalhealthawareness#mentalhealth

Thanks again to @gurveys_law for having me on the show! In this clip I discuss Lisa Marie Presley speaking up about #addiction and how vocalizing these issues will help our society tackle the #opioidcrisis . . . . #notanotherstat #opioids #recovery #mentalhealthawareness #mentalhealth - 58 minutes ago

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I’m gonna make this super simple, mama. Your time is a commodity. Don’t waste it. And don’t let anyone else waste it. Ever since I whittled down my circle and kept my priorities in check, I haven’t had to worry about whether the people around me value me. They do. But that didn’t happen by chance. I made choices that have made my life better and guess what? You can do the same, and ya should!

I’m gonna make this super simple, mama. Your time is a commodity. Don’t waste it. And don’t let anyone else waste it. Ever since I whittled down my circle and kept my priorities in check, I haven’t had to worry about whether the people around me value me. They do. But that didn’t happen by chance. I made choices that have made my life better and guess what? You can do the same, and ya should! - 58 minutes ago

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❤️THETA DOWNLOAD❤️
In addition to footzonology and health coaching, one of the things we do in a healing session is theta healing. We love to do it for our clients and we wanted to share it with our followers.
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If you would like today's download comment "YES"
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Link in bio! Check out our 6 week online health coach series!

️THETA DOWNLOAD️ In addition to footzonology and health coaching, one of the things we do in a healing session is theta healing. We love to do it for our clients and we wanted to share it with our followers. . If you would like today's download comment "YES" . Link in bio! Check out our 6 week online health coach series! - 58 minutes ago

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Highly recommend. 👍

Highly recommend. - 58 minutes ago

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• • • attachment research has shown that a secure individual’s approach to emotional regulation involves non-threatening direct communication involving both negotiation and collaboration with their partner, which aims to resolve a problem by compromising and integrating both their own and their partner’s needs. • • • 
#theritzpsyd #secureattachment #emotionalsafety #safe #authenticity #trust #seen #heard #healthy #feelings #communication #mentalawareness #attachmenttheory #connect #elevate #relationships #freedom #attune #attunement #psychology #mentalhealth #romance #love #affectregulation #emotionalregulation #selfregulate #lovable #mutualaffectregulation #joy #nature

• • • attachment research has shown that a secure individual’s approach to emotional regulation involves non-threatening direct communication involving both negotiation and collaboration with their partner, which aims to resolve a problem by compromising and integrating both their own and their partner’s needs. • • • #theritzpsyd #secureattachment #emotionalsafety #safe #authenticity #trust #seen #heard #healthy #feelings #communication #mentalawareness #attachmenttheory #connect #elevate #relationships #freedom #attune #attunement #psychology #mentalhealth #romance #love #affectregulation #emotionalregulation #selfregulate #lovable #mutualaffectregulation #joy #nature - 58 minutes ago

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Feeling extremely grateful to you guys on here and your enormous and fantastic uptake of Five Minute Me journal - we had no idea it would take off the way it has... is a real pleasure to be a part of something helpful. Much love to all 💛
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📓Using Five Minute Me each day to focus thoughts & actions for a happy, fulfilling life💛 For info 🔎tap Five Minute Me into Amazon 🌍
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📓🔎tap Five Minute Me into Amazon 🌍
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#journal #bestseller #bookstagram #positivevibes #inspire #Loa #Affirmations #gratitude #confidence #selfesteem #journaling #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #quotes #Mindfulness #mentalhealth

Feeling extremely grateful to you guys on here and your enormous and fantastic uptake of Five Minute Me journal - we had no idea it would take off the way it has... is a real pleasure to be a part of something helpful. Much love to all . Using Five Minute Me each day to focus thoughts & actions for a happy, fulfilling life For info tap Five Minute Me into Amazon 🌍 ... tap Five Minute Me into Amazon 🌍 ... #journal #bestseller #bookstagram #positivevibes #inspire #Loa #Affirmations #gratitude #confidence #selfesteem #journaling #Personalgrowth #dailyinspiration #mentalhealthmatters #Lawofattraction #Anxiety #quotes #Mindfulness #mentalhealth - 58 minutes ago

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🏹⚔️🕊 but I’ll fly again 🐾

🏹⚔️🕊 but I’ll fly again - 59 minutes ago

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sweetener 🍯

sweetener - 59 minutes ago

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“The very heart of a yoga practice is a steady effort in the direction you want to go.” – Sally Kempton⠀
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 #YogaModel #YogaMom #YogaDad #YogaDaily⠀
#YogaClass #YogaAtHome #YogaJourney #YogaFit #YogaPractice #Flexible #AerialYoga #RestorativeYoga #YogisOfInstagram #YogiSoul #HotYoga #30DayYogaChallenge #EatSleepYogaRepeat #MentalHealth⠀

“The very heart of a yoga practice is a steady effort in the direction you want to go.” – Sally Kempton⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #YogaModel #YogaMom #YogaDad #YogaDaily#YogaClass #YogaAtHome #YogaJourney #YogaFit #YogaPractice #Flexible #AerialYoga #RestorativeYoga #YogisOfInstagram #YogiSoul #HotYoga #30DayYogaChallenge #EatSleepYogaRepeat #MentalHealth ⠀ - 59 minutes ago

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#piceveryday #quotes #quotestoliveby #sickandtired #dontwanttowork #tired #mentalhealth

• • • #piceveryday #quotes #quotestoliveby #sickandtired #dontwanttowork #tired #mentalhealth - 59 minutes ago

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"Humans of Dublin" - Diversity is Strength, thanks to @humansofdub. 
Happy Thursday!!
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#happymindfoundation #happiness #inspiration #motivation #success #enjoylife #livelife #lovelife #joy #beautiful #beautifuldestinations #nature #wonderfull #relaxing #life #mentalhealth #mentalhealthawareness #mentalhealthmatters #photo #sunset #charity #breakstigmas #nonprofit #inspire #fun #positivevibes #exhibition #humanity #happythursday #thursdaymotivation

"Humans of Dublin" - Diversity is Strength, thanks to @humansofdub. Happy Thursday!! . . #happymindfoundation #happiness #inspiration #motivation #success #enjoylife #livelife #lovelife #joy #beautiful #beautifuldestinations #nature #wonderfull #relaxing #life #mentalhealth #mentalhealthawareness #mentalhealthmatters #photo #sunset #charity #breakstigmas #nonprofit #inspire #fun #positivevibes #exhibition #humanity #happythursday #thursdaymotivation - 59 minutes ago

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Description of feelings ~honestly wish I could change my major project because this is so much fun but I'm sure I will enjoy my graphic novel again soon just seem to be in a slump~
#mentalhealth #mentalhealthillustration#sketched #drawing #pencil #sketchers #sketchpad #sketcheveryday #sketching #sketchbook #sketchwork #sketchguru #sketches #sketchs #sketchoftheday #sketchbooks #sketchtatoo #sketchy #sketch #sketch_daily #sketchbookpro #sketchday #draw #sketchup #sketchaday #graphite #sketchcard #sketcher #sketchdaily

Description of feelings ~honestly wish I could change my major project because this is so much fun but I'm sure I will enjoy my graphic novel again soon just seem to be in a slump~ #mentalhealth #mentalhealthillustration #sketched #drawing #pencil #sketchers #sketchpad #sketcheveryday #sketching #sketchbook #sketchwork #sketchguru #sketches #sketchs #sketchoftheday #sketchbooks #sketchtatoo #sketchy #sketch #sketch_daily #sketchbookpro #sketchday #draw #sketchup #sketchaday #graphite #sketchcard #sketcher #sketchdaily - 59 minutes ago

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#love #drawing #happy #draw #sketch #digitalart #new #fashion #luxury #beautiful #art #instagood #passion #instagram #tweegram #music #psychology #depression #artist #grateful #winter #mentalhealth #newyork #paris #losangeles #montreal #toronto

#love #drawing #happy #draw #sketch #digitalart #new #fashion #luxury #beautiful #art #instagood #passion #instagram #tweegram #music #psychology #depression #artist #grateful #winter #mentalhealth #newyork #paris #losangeles #montreal #toronto - 59 minutes ago

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In the midst of this east coast cold and snow, are you willing to affirm & go with me mentally back to paradise?

I deserve the calm, healing properties of sunlight ☀️ and the ocean.

I deserve peace, solitude, rest and relaxation.

I deserve luxury, and royal treatment.

I deserve travel, vacation, adventures and wonder.

Tell me below 👇🏽 do you make your R&R a priority? What travel destination would you trade this winter weather for? 📧:coachstefanie@blcny.org

In the midst of this east coast cold and snow, are you willing to affirm & go with me mentally back to paradise? I deserve the calm, healing properties of sunlight ️ and the ocean. I deserve peace, solitude, rest and relaxation. I deserve luxury, and royal treatment. I deserve travel, vacation, adventures and wonder. Tell me below 🏽 do you make your R&R a priority? What travel destination would you trade this winter weather for? :coachstefanie@blcny.org - 59 minutes ago

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[twenty]: recovered & restored footage of David Updike [Jesus Piece] discussing #politics. link in profile. #riceXdreams

[twenty]: recovered & restored footage of David Updike [Jesus Piece] discussing #politics . link in profile. #riceXdreams - 59 minutes ago

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are you a perfectionist? perfectionism is more than those who have everything completely neat and clean. for me, perfectionism is defined by:
- my need to control situations and know their outcomes
- black/white mentality (“if it won’t be perfect I won’t do it”) - not starting things if I can’t see the ending - assuming if it’s not perfect, it’s bad
- “it can always be better” mentality
- low satisfaction with final performances, products, etc, even when they were successful
-impostor syndrome (“they’ll find out i’m a fake because I miraculously made it through this time, but probably not next time”)
- clutter, mess, disorder from assuming if it’s not perfectly clean, why clean it
- many many more. •
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perfectionism is an ongoing thing to grapple with, caused by many different factors. being aware is a good first step!
#perfectionist #perfectionism #anxiety #anxietydisorder #GAD #mentalhealth #mentalhealthadvocacy #themoreyouknow #bekindtoyourmind

are you a perfectionist? perfectionism is more than those who have everything completely neat and clean. for me, perfectionism is defined by: - my need to control situations and know their outcomes - black/white mentality (“if it won’t be perfect I won’t do it”) - not starting things if I can’t see the ending - assuming if it’s not perfect, it’s bad - “it can always be better” mentality - low satisfaction with final performances, products, etc, even when they were successful -impostor syndrome (“they’ll find out i’m a fake because I miraculously made it through this time, but probably not next time”) - clutter, mess, disorder from assuming if it’s not perfectly clean, why clean it - many many more. • • • perfectionism is an ongoing thing to grapple with, caused by many different factors. being aware is a good first step! #perfectionist #perfectionism #anxiety #anxietydisorder #GAD #mentalhealth #mentalhealthadvocacy #themoreyouknow #bekindtoyourmind - 59 minutes ago

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Your public service announcement #mentalhealth

Your public service announcement #mentalhealth - 59 minutes ago

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Let's prevent sexual assault by talking about and modeling respect for what other people want and don’t want. Teens and kids today can be the generation that ends sexual assault and rape. Find resources about #SexualAssault and other #MentalHealth topics at www.JewishOC.org/13Reasons ******************************** #nomeansno #boundaries #speakupforothers #jewishOC

Let's prevent sexual assault by talking about and modeling respect for what other people want and don’t want. Teens and kids today can be the generation that ends sexual assault and rape. Find resources about #SexualAssault and other #MentalHealth topics at www.JewishOC.org/13Reasons ******************************** #nomeansno #boundaries #speakupforothers #jewishOC - 59 minutes ago

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Perhaps it’s time to get up and *grow.* 🌱 // 📷: @mantraband #mindbodygram #quote #selfcare #mentalhealth

Perhaps it’s time to get up and *grow.* // : @mantraband #mindbodygram #quote #selfcare #mentalhealth - 60 minutes ago

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Until you #value yourself,  you won't value your #time until you value your time,  you will not do anything with it. . #quotes #mentalhealth #recoverylooksgood #empoweringmen #empoweringwomen

Until you #value yourself, you won't value your #time until you value your time, you will not do anything with it. . #quotes #mentalhealth #recoverylooksgood #empoweringmen #empoweringwomen - 60 minutes ago

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Peace Family! Join us for our nutrition 101 class where we will discuss how to Eat to live and how to use foods to heal our bodies and maintain a state of overall wellness. 
We will focus on different nutrition lifestyles; vegan plant base, alkaline, how to shop at the grocery stores, what foods to eat, recipes and more!! This class is open to everyone.
Our class will be held on March 23, 2019 at 2pm.
Tickets are $11.00
Please bring a pen and a pad to take notes!
See you there! *refreshmentd will be served*

Peace Family! Join us for our nutrition 101 class where we will discuss how to Eat to live and how to use foods to heal our bodies and maintain a state of overall wellness. We will focus on different nutrition lifestyles; vegan plant base, alkaline, how to shop at the grocery stores, what foods to eat, recipes and more!! This class is open to everyone. Our class will be held on March 23, 2019 at 2pm. Tickets are $11.00 Please bring a pen and a pad to take notes! See you there! *refreshmentd will be served* - 1 hour ago

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Throwing it back today to the peak of the garden last summer 🥰 I wrote a blog post today on how I’ve been keeping the winter blues at bay. Yes, it can even effect people in Florida, believe it or not. Go give it a read if you need a little seasonal support to make it through the rest of winter ❄️ ⠀
Link in my bio.⠀
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#seasonalaffectivedisorder #winterblues #summerthrowback

Throwing it back today to the peak of the garden last summer 🥰 I wrote a blog post today on how I’ve been keeping the winter blues at bay. Yes, it can even effect people in Florida, believe it or not. Go give it a read if you need a little seasonal support to make it through the rest of winter ️ ⠀ Link in my bio.⠀ ⠀ #seasonalaffectivedisorder #winterblues #summerthrowback - 1 hour ago

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This company, y’all. 😭 I get 20% back on my monthly box. That alone is bonkers. Last week I cashed in some of those points for lotion, dish soap, bath bombs, lip balms, and oils. Opened up the box to this sweet surprise. A free lipstick for me?! Thanks, @younglivingeo! 🥰 #itsthelittlethings

This company, y’all. I get 20% back on my monthly box. That alone is bonkers. Last week I cashed in some of those points for lotion, dish soap, bath bombs, lip balms, and oils. Opened up the box to this sweet surprise. A free lipstick for me?! Thanks, @younglivingeo ! 🥰 #itsthelittlethings - 1 hour ago

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POWERFUL GIRL is all about celebrating strengths while building courage and resilience. This transformational one-day workshop will get the girl in your life on the path to positive self-talk, assertiveness and emotional wisdom.⠀⁣⠀
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KNOW SOMEONE who would like a day full of inspiration, conversation and openness?⠀⁣⠀
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Our next POWERFUL GIRL DATE is FRIDAY FEB 22ND 9:00-4:00PM⁣⠀- REGISTRATION deadline is tomorrow morning ⠀⁣⠀
Suitable for girls aged 10 and older⁣⠀
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MORE INFO: https://www.redfoxcreativestudio.ca/adult/girls-self-esteem

POWERFUL GIRL is all about celebrating strengths while building courage and resilience. This transformational one-day workshop will get the girl in your life on the path to positive self-talk, assertiveness and emotional wisdom.⠀⁣⠀ ⁣⠀ KNOW SOMEONE who would like a day full of inspiration, conversation and openness?⠀⁣⠀ ⠀⁣⠀ Our next POWERFUL GIRL DATE is FRIDAY FEB 22ND 9:00-4:00PM⁣⠀- REGISTRATION deadline is tomorrow morning ⠀⁣⠀ Suitable for girls aged 10 and older⁣⠀ ⁣⠀ MORE INFO: https://www.redfoxcreativestudio.ca/adult/girls-self-esteem - 1 hour ago

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A really great piece in the March @marieclaireau about this book TROLL HUNTING by Ginger Gorman. It’s a must read for modern times. #books #gingergorman #blog

A really great piece in the March @marieclaireau about this book TROLL HUNTING by Ginger Gorman. It’s a must read for modern times. #books #gingergorman #blog - 1 hour ago

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My ‘feck social anxiety .. did I mention I was vegan af and sober af’ tour
Ends with a gig in Brighton 🦄 
Why not Come along and support me  my Brighton crew ..😁

My ‘feck social anxiety .. did I mention I was vegan af and sober af’ tour Ends with a gig in Brighton 🦄 Why not Come along and support me my Brighton crew .. - 1 hour ago

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Killer sticker design for @bc.sherman old friends die hard.

Killer sticker design for @bc.sherman old friends die hard. - 1 hour ago

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‼️EXPLICIT‼️👏🏽FUCK FITTING IN👏🏽SHATTER👏🏽GLASS👏🏽CEILINGS👏🏽BE👏🏽YOU👏🏽#personalblog #personalblogger #lifehappens #blogupdates #bloggingmyway #women  #love #life #mentalhealth #relatableexperiences #personalexperiences #naturalhair #brownbeauties  #racismsucks  #linkinbio #follow #share #tellafriend #linneablogsherway #wednesdaymotivation #writers #blackwriters #befearless #youarepowerful #strongwomen #allprogressisgoodprogress #positivevibes #worrylessaboutfittingin #shatterglassceilings #letsgo

️EXPLICIT🏽FUCK FITTING IN🏽SHATTER🏽GLASS🏽CEILINGS🏽BE🏽YOU🏽#personalblog #personalblogger #lifehappens #blogupdates #bloggingmyway #women #love #life #mentalhealth #relatableexperiences #personalexperiences #naturalhair #brownbeauties #racismsucks #linkinbio #follow #share #tellafriend #linneablogsherway #wednesdaymotivation #writers #blackwriters #befearless #youarepowerful #strongwomen #allprogressisgoodprogress #positivevibes #worrylessaboutfittingin #shatterglassceilings #letsgo - 1 hour ago

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Some days I wake up and I am okay. Other days I am awoken because my heart heavily sways. Some days I wake up with tear filled eyes, wondering what it could have been like to say my last goodbyes. To those I have loved. To those I have lost. Maybe it isn’t in my fate to love what I have lost. To love what I am about to lose. To endure the pain of saying goodbye. To be so distant from the other when the time comes, to depart. Maybe it is His way of saving me. Maybe it is simply His Art. -K ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#writing #writersofinstagram #writingcommunity #poetry #poem #poetsofig #instapoet #islam #islamicpoetry #islamicquotes #prayer #spirituality #poetrycommunity #spilledink #wordporn #poetryisntdead #creativewriting #quotes #quotestoliveby #quotesdaily #inspirationalquotes #inspiration #motivation #photo #photography #aesthetic #emotions #mentalhealth #feelings

Some days I wake up and I am okay. Other days I am awoken because my heart heavily sways. Some days I wake up with tear filled eyes, wondering what it could have been like to say my last goodbyes. To those I have loved. To those I have lost. Maybe it isn’t in my fate to love what I have lost. To love what I am about to lose. To endure the pain of saying goodbye. To be so distant from the other when the time comes, to depart. Maybe it is His way of saving me. Maybe it is simply His Art. -K ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #writing #writersofinstagram #writingcommunity #poetry #poem #poetsofig #instapoet #islam #islamicpoetry #islamicquotes #prayer #spirituality #poetrycommunity #spilledink #wordporn #poetryisntdead #creativewriting #quotes #quotestoliveby #quotesdaily #inspirationalquotes #inspiration #motivation #photo #photography #aesthetic #emotions #mentalhealth #feelings - 1 hour ago

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Push yourself mentally as much as you push yourself physically •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
I have struggled with this a lot over the years and YES it has taken me years to get over the mental obstacles. It is easier sometimes to get lost in your thoughts. Challenge yourself each day to switch your negatives thoughts to positive thoughts💗

Push yourself mentally as much as you push yourself physically ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I have struggled with this a lot over the years and YES it has taken me years to get over the mental obstacles. It is easier sometimes to get lost in your thoughts. Challenge yourself each day to switch your negatives thoughts to positive thoughts - 1 hour ago

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The Right Amount of Pressure. When massage therapists can master the art of combining a client's verbal and non-verbal cues, they will master the art of finding the perfect amount of pressure. The key is to find the right and meaningful amount of pressure and touch for each part of the body during the massage session.

#Meditate #Meditation #Healing #VortexHealling #PhysicalHealing #MentalHealth #EmotionalHealing #TakeASecond #Universe #HigherSelfMeditation #Hipnosis #Connect #Love #LoveYourself

The Right Amount of Pressure. When massage therapists can master the art of combining a client's verbal and non-verbal cues, they will master the art of finding the perfect amount of pressure. The key is to find the right and meaningful amount of pressure and touch for each part of the body during the massage session. #Meditate #Meditation #Healing #VortexHealling #PhysicalHealing #MentalHealth #EmotionalHealing #TakeASecond #Universe #HigherSelfMeditation #Hipnosis #Connect #Love #LoveYourself - 4 hours ago

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Exercises to improve FINE MOTOR SKILLS

Www.Laraoccupationaltherapist.mozello.com
#occupationaltherapy #occupationaltherapist #sensoryintegrationdisorder #disability #ability #likes #children #brave #support #terapiaocupacional #sid #followme #depression #anxiety #mentalhealth #adhd #health #nervoussystem #adhd #health #psychology #genius #vestibularsystem
#illustrator #art #finemotorskills

Exercises to improve FINE MOTOR SKILLS Www.Laraoccupationaltherapist.mozello.com #occupationaltherapy #occupationaltherapist #sensoryintegrationdisorder #disability #ability #likes #children #brave #support #terapiaocupacional #sid #followme #depression #anxiety #mentalhealth #adhd #health #nervoussystem #adhd #health #psychology #genius #vestibularsystem #illustrator #art #finemotorskills - 4 hours ago

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• hanna ghost •
• dopamine dependency •
• 05/19 •

• hanna ghost • • dopamine dependency • • 05/19 • - 5 hours ago

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Who said online dating doesn't work? I met this guy online @sdhumanesociety. Everything in his profile was true and we are perfectly compatible. ••
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#lifecoach #lifecoaching #help #yourenotalone #strong #movingforward #success #successful #overcome #support #progress #health #mentalhealth #emotionalhealth #selfcare #selflove #alwaysdeepinthought #positivity #personaldevelopment  #motivational  #dreams #goals #encouragement #inspiration #livingmybesttopsyturvylife #family #love #puppy #dog #onlinedating

Who said online dating doesn't work? I met this guy online @sdhumanesociety. Everything in his profile was true and we are perfectly compatible. •• • • #lifecoach #lifecoaching #help #yourenotalone #strong #movingforward #success #successful #overcome #support #progress #health #mentalhealth #emotionalhealth #selfcare #selflove #alwaysdeepinthought #positivity #personaldevelopment #motivational #dreams #goals #encouragement #inspiration #livingmybesttopsyturvylife #family #love #puppy #dog #onlinedating - 5 hours ago

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The “not so” Incredible Hulk 💪🏼💚 Last day at Universal today before I head back to the UK tomorrow night... still fighting through my demons and health problems, but I will never give up. So this seems a fitting image to end my holiday here in Florida.

#mentalhealthwarrior #mentalhealth #mentalhealthawareness #healthymind #holiday #metime #vacation #gayman #florida #orlando #gayuk #universalstudios #universalorlando #gay #hulk #incrediblehulk #marvel #marvelstudios #floridavacation #britabroad #feelinggood #positivevibes #positivethinking #goodtimes #flex #gymfails #floridasun #proactivementalhealth #healthybodyhealthymind #islandsofadventure

The “not so” Incredible Hulk 🏼 Last day at Universal today before I head back to the UK tomorrow night... still fighting through my demons and health problems, but I will never give up. So this seems a fitting image to end my holiday here in Florida. #mentalhealthwarrior #mentalhealth #mentalhealthawareness #healthymind #holiday #metime #vacation #gayman #florida #orlando #gayuk #universalstudios #universalorlando #gay #hulk #incrediblehulk #marvel #marvelstudios #floridavacation #britabroad #feelinggood #positivevibes #positivethinking #goodtimes #flex #gymfails #floridasun #proactivementalhealth #healthybodyhealthymind #islandsofadventure - 9 hours ago

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• hanna ghost •
• dopamine dependency •
• 05/19 •

• hanna ghost • • dopamine dependency • • 05/19 • - 18 hours ago

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Do not underestimate the effect a break can do for you to clear your mind, reset your thinking and allow you to re-focus. I’ve laughed so much, had some time to myself to think, time to relax, had so much fun with one of my good friends that I haven’t seen in so long! .
We’ve known each other since college and having so much - this was us doing the Wreck It Ralph VR experience at Disney Springs!! So much fun, missing everyone back home but I’m confident I will be coming back stronger, thinking clearer with a refreshed focus and energy for life! 💚

#holiday #mentalhealth #mentalhealthwarrior #metime #ralphbreakstheinternet #vr #focus #gayman #lifelessons #gay  #goodfriends #friends #mates #blogger #orlando #seaworld #disneyworld #wreckitralph #disneysprings #disney #gayuk #bournemouthblogger #mentalhealthblog #students #reunion #reunited #goodtimes #florida #britabroad #bigkids

Do not underestimate the effect a break can do for you to clear your mind, reset your thinking and allow you to re-focus. I’ve laughed so much, had some time to myself to think, time to relax, had so much fun with one of my good friends that I haven’t seen in so long! . We’ve known each other since college and having so much - this was us doing the Wreck It Ralph VR experience at Disney Springs!! So much fun, missing everyone back home but I’m confident I will be coming back stronger, thinking clearer with a refreshed focus and energy for life! #holiday #mentalhealth #mentalhealthwarrior #metime #ralphbreakstheinternet #vr #focus #gayman #lifelessons #gay #goodfriends #friends #mates #blogger #orlando #seaworld #disneyworld #wreckitralph #disneysprings #disney #gayuk #bournemouthblogger #mentalhealthblog #students #reunion #reunited #goodtimes #florida #britabroad #bigkids - 1 day ago

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Do not underestimate the effect a break can do for you to clear your mind, reset your thinking and allow you to re-focus. I’ve laughed so much, had some time to myself to think, time to relax, had so much fun with one of my good friends that I haven’t seen in so long! .
You would not believe the excitement two former graphic design students had being able to re-create this iconic shot from FREE WILLY! So much fun, missing everyone back home but I’m confident I will be coming back stronger, thinking clearer with a refreshed focus and energy for life! 💚

#holiday #mentalhealth #mentalhealthwarrior #metime #refreshed #revitalize #focus #gayman #lifelessons #gay  #goodfriends #friends #mates #blogger #orlando #seaworld #seaworldorlando #orca #freewilly #killerwhale #gayuk #bournemouthblogger #mentalhealthblog #students #reunion #reunited #goodtimes #florida #britabroad #shamu

Do not underestimate the effect a break can do for you to clear your mind, reset your thinking and allow you to re-focus. I’ve laughed so much, had some time to myself to think, time to relax, had so much fun with one of my good friends that I haven’t seen in so long! . You would not believe the excitement two former graphic design students had being able to re-create this iconic shot from FREE WILLY! So much fun, missing everyone back home but I’m confident I will be coming back stronger, thinking clearer with a refreshed focus and energy for life! #holiday #mentalhealth #mentalhealthwarrior #metime #refreshed #revitalize #focus #gayman #lifelessons #gay #goodfriends #friends #mates #blogger #orlando #seaworld #seaworldorlando #orca #freewilly #killerwhale #gayuk #bournemouthblogger #mentalhealthblog #students #reunion #reunited #goodtimes #florida #britabroad #shamu - 2 days ago

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#ReadSoulLit photo challenge Day 17: A Cozy Spot To Read
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This 2004 book by mental health journalist John Head is ideal for relaxing on the couch with some tea by the window on a cloudy day. He explores the subject of depression in relation to the stigma it holds when applied to African American men. Head reveals his own battle with depression as he attempts to use his experiences to help Black men address their mental health sincerely without fear or shame. Depression itself is not a sign of weakness or failure of a person; willfully ignoring it is, however.  ______________________________________________________

#SankofaLibrary #blackhistorymonth #blackliterature #mentalhealth #blackauthors #JohnHead #sundayreads #blackhealth #standingintheshadows #selfcare
#photochallenge #bookstagram #selflove #journalism

#ReadSoulLit photo challenge Day 17: A Cozy Spot To Read ______________________________________________________ This 2004 book by mental health journalist John Head is ideal for relaxing on the couch with some tea by the window on a cloudy day. He explores the subject of depression in relation to the stigma it holds when applied to African American men. Head reveals his own battle with depression as he attempts to use his experiences to help Black men address their mental health sincerely without fear or shame. Depression itself is not a sign of weakness or failure of a person; willfully ignoring it is, however. ______________________________________________________ #SankofaLibrary #blackhistorymonth #blackliterature #mentalhealth #blackauthors #JohnHead #sundayreads #blackhealth #standingintheshadows #selfcare #photochallenge #bookstagram #selflove #journalism - 3 days ago

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#ReadSoulLit photo challenge Day 17: A Cozy Spot To Read
______________________________________________________

This 2004 book by mental health journalist John Head is ideal for relaxing on the couch with some tea by the window on a cloudy day. He explores the subject of depression in relation to the stigma it holds when applied to African American men. Head reveals his own battle with depression as he attempts to use his experiences to help Black men address their mental health sincerely without fear or shame. Depression itself is not a sign of weakness or failure of a person; willfully ignoring it is, however.  ______________________________________________________

#SankofaLibrary #blackhistorymonth #blackliterature #mentalhealth #blackauthors #JohnHead #sundayreads #blackhealth #standingintheshadows #selfcare
#photochallenge #bookstagram #selflove #journalism

#ReadSoulLit photo challenge Day 17: A Cozy Spot To Read ______________________________________________________ This 2004 book by mental health journalist John Head is ideal for relaxing on the couch with some tea by the window on a cloudy day. He explores the subject of depression in relation to the stigma it holds when applied to African American men. Head reveals his own battle with depression as he attempts to use his experiences to help Black men address their mental health sincerely without fear or shame. Depression itself is not a sign of weakness or failure of a person; willfully ignoring it is, however. ______________________________________________________ #SankofaLibrary #blackhistorymonth #blackliterature #mentalhealth #blackauthors #JohnHead #sundayreads #blackhealth #standingintheshadows #selfcare #photochallenge #bookstagram #selflove #journalism - 3 days ago

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Very chilled day here... 11.5 k run first thing but otherwise been very laid back. A nap by the pool and now sat with Maggie in the dog park 🐾 ☀️ Bring on Orlando next week!

#florida #vacation #pompanobeach #pompano #lighthousepoint #fortlauderdale #orlando #proactivementalhealth #mentalhealth #metime #reflectiontime #relax #selfie #gayman #vacationselfie #holiday #gayuk #parklife #floridasun #gay #britabroad #snes #nintendo #nerd #supernintendo #nintendofan #bigkid #runnersofinstagram #ukrunner #runflorida

Very chilled day here... 11.5 k run first thing but otherwise been very laid back. A nap by the pool and now sat with Maggie in the dog park ️ Bring on Orlando next week! #florida #vacation #pompanobeach #pompano #lighthousepoint #fortlauderdale #orlando #proactivementalhealth #mentalhealth #metime #reflectiontime #relax #selfie #gayman #vacationselfie #holiday #gayuk #parklife #floridasun #gay #britabroad #snes #nintendo #nerd #supernintendo #nintendofan #bigkid #runnersofinstagram #ukrunner #runflorida - 6 days ago

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Bringing a bit of the REDJanuary spirit to the US! ♥️👟 Set off an a mini adventure this morning to find the beach! Ran just over 10k and stopped to talk to some very friendly people on the way too. Everyone is so welcoming over here! 
I wore my REDJanuary T-Shirt this morning to raise a bit of awareness.  #running #loverunning #runner #runners #runnersofinstagram #runnersofinsta #run #ukrunchat #healthymind #lovettheoutdoors #runflorida #deerfieldbeach #gayman #gayuk #gay #selfie #postrunselfie #healthybodyhealthymind #proactivementalhealth #mentalhealth #mentalhealthawareness #exercise #exercisemotivation #runningmotivation #lighthousepoint #FortLauderdale #pompanobeach #florida #bournemouthblogger

Bringing a bit of the REDJanuary spirit to the US! Set off an a mini adventure this morning to find the beach! Ran just over 10k and stopped to talk to some very friendly people on the way too. Everyone is so welcoming over here! I wore my REDJanuary T-Shirt this morning to raise a bit of awareness. #running #loverunning #runner #runners #runnersofinstagram #runnersofinsta #run #ukrunchat #healthymind #lovettheoutdoors #runflorida #deerfieldbeach #gayman #gayuk #gay #selfie #postrunselfie #healthybodyhealthymind #proactivementalhealth #mentalhealth #mentalhealthawareness #exercise #exercisemotivation #runningmotivation #lighthousepoint #FortLauderdale #pompanobeach #florida #bournemouthblogger - 9 days ago

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This child could not maintain her posture while being on a chair, it was really difficult to complete a task using her hands, when using the swing she was able to start manipulating pegs and keep her body straight!

Vestibular input gives our bodies information about whether we are moving with or against gravity, fast or slow, moving or still, and what direction we're headed. Vestibular information contributes to the development of: - Muscle tone
- Self regulation
- Balance
- Postural security
- Eye tracking
- Overall alertness

Www.Laraoccupationaltherapist.mozello.com
#occupationaltherapy #occupationaltherapist #sensoryintegrationdisorder #disability #ability #likes #children #brave #support #terapiaocupacional #sid #followme #depression #anxiety #mentalhealth #adhd #health #nervoussystem #adhd #health #psychology #genius #acceptance #alzheimer #loveyourself #rcot #finemotorskills #grossmotorskills #funplaying #adhdparenting #homeschooling #encefalopatiaepileptica #likes

This child could not maintain her posture while being on a chair, it was really difficult to complete a task using her hands, when using the swing she was able to start manipulating pegs and keep her body straight! Vestibular input gives our bodies information about whether we are moving with or against gravity, fast or slow, moving or still, and what direction we're headed. Vestibular information contributes to the development of: - Muscle tone - Self regulation - Balance - Postural security - Eye tracking - Overall alertness Www.Laraoccupationaltherapist.mozello.com #occupationaltherapy #occupationaltherapist #sensoryintegrationdisorder #disability #ability #likes #children #brave #support #terapiaocupacional #sid #followme #depression #anxiety #mentalhealth #adhd #health #nervoussystem #adhd #health #psychology #genius #acceptance #alzheimer #loveyourself #rcot #finemotorskills #grossmotorskills #funplaying #adhdparenting #homeschooling #encefalopatiaepileptica #likes - 11 days ago

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Fun in the sun!
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#nature #beastmode #mentalhealth #travel #travelblogger #training #charity #toronto #vancouver #canada #run #runner #backpacking #peterborough #ontario #bc #alberta #manitoba #saskatchewan #quebec #novascotia #newfoundland #princeedwardisland #nonprofit #ultralightbackpacking

Fun in the sun! . . . . . . . . #nature #beastmode #mentalhealth #travel #travelblogger #training #charity #toronto #vancouver #canada #run #runner #backpacking #peterborough #ontario #bc #alberta #manitoba #saskatchewan #quebec #novascotia #newfoundland #princeedwardisland #nonprofit #ultralightbackpacking - 28 days ago

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I drew simple notes 📝 tonight because I feel good tonight. I went to the book store with my husband yesterday and he bought me my favorite book which I gave to my friend before and I still love it. The book name is “The Things You Can See Only When You Slow Down”. I really love Haemin Sunim books and his words always heal my soul and warm up my heart like sun shine ☀️ because people are more and more busy and stressed 😥 recently, so I want more people can find this book and can find their peaceful moment in their daily life. May you can sleep well tonight😴 
今日は気分がいいから少し絵日記を書いたよ(^^)最近、シンプルな暮らしを心掛けたり、コンマリメソッドで断捨離をするようになってから、日常の中のだいぶ余計なストレスも減った気がします。恵敏さん HAEMIN SUNIM の「立ち止まれば見えてくるもの」は日本ではあまり知られていないけど、とてもいい本で、読むと心が洗われるような、温かい気持ちになります。へミンさんは韓国人僧侶で、仏教学の教授だけど、宗教とか関係なくこの本は、全ての人にとって大切なことを思い出させてくれる、励ましの言葉が散りばめられた宝石箱のように素敵な本だと思います(^^) 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 #yogainspirations #mentalhealth #japanesegirl #inspirationquote #encouragingwords #selflovequotes #selflovethreads #mindfulnesspractice #positivequote #loveyourselfquotes #creativelive #selfawareness #yogi #healthyish #healthymindset #healthymindandbody #simplelifestyle #possibility #christianposts  #simpleisbeautiful #simpleisthebest #シンプルライフ #gratitudejournal#positivethoughtsonly #positivethinking

I drew simple notes tonight because I feel good tonight. I went to the book store with my husband yesterday and he bought me my favorite book which I gave to my friend before and I still love it. The book name is “The Things You Can See Only When You Slow Down”. I really love Haemin Sunim books and his words always heal my soul and warm up my heart like sun shine ️ because people are more and more busy and stressed recently, so I want more people can find this book and can find their peaceful moment in their daily life. May you can sleep well tonight😴 今日は気分がいいから少し絵日記を書いたよ(^^)最近、シンプルな暮らしを心掛けたり、コンマリメソッドで断捨離をするようになってから、日常の中のだいぶ余計なストレスも減った気がします。恵敏さん HAEMIN SUNIM の「立ち止まれば見えてくるもの」は日本ではあまり知られていないけど、とてもいい本で、読むと心が洗われるような、温かい気持ちになります。へミンさんは韓国人僧侶で、仏教学の教授だけど、宗教とか関係なくこの本は、全ての人にとって大切なことを思い出させてくれる、励ましの言葉が散りばめられた宝石箱のように素敵な本だと思います(^^) 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 #yogainspirations #mentalhealth #japanesegirl #inspirationquote #encouragingwords #selflovequotes #selflovethreads #mindfulnesspractice #positivequote #loveyourselfquotes #creativelive #selfawareness #yogi #healthyish #healthymindset #healthymindandbody #simplelifestyle #possibility #christianposts #simpleisbeautiful #simpleisthebest #シンプルライフ #gratitudejournal #positivethoughtsonly #positivethinking - 1 month ago

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YELLOW IN THE BLUE
ellisld.weebly.com (Commission for the London Arts in Health Forum) This was inspired by a combination of art events I attended from a student art gallery to drama performance days. A common theme throughout the students gallery work was about colour and shapes and how they naturally emote human emotions. So I created this face using basic shapes and a range of colours. The idea of blue relating to depression inspired the bottom shoulder of the figure being all blue like a wave with a small figure drowning in it as depression can sometimes feel. But often changing your perspective on things can be a more long lasting solution to depression then medication. So I used the same small drowning figure with inverted colours on the top of the image floating, signifying that they are identical but with different perspectives. Just like shapes they can change from looking at things from different viewpoints. I used the colour yellow to signify the positivity with the negative (the blue). There being more yellow towards the top of them image and less at the bottom where its engulfed by blue. Apart from the yellow paper boat that I felt was the perfect symbol relating to the water (the blue and depression) but also keeping you afloat. relating back to the belief in changing perspective, the boat can be folded into another more positive shape like a bird, representing freedom. Despite it looking different, it is still made up of the same paper as the boat it was previously, just the perspective and shape have changed.

#philosophy #nature #outsiderart #colour #healthandwellbeing #portrait #art #painting #artcollector  #depression #cartoon #illustration #abstract #artgallery #man #overthinking #swimming #perspective #boat #water #humanmind #surealism #contemporaryart #artcommission #modernart #anime #animation #artworkneeded #manga #mentalhealth

YELLOW IN THE BLUE ellisld.weebly.com (Commission for the London Arts in Health Forum) This was inspired by a combination of art events I attended from a student art gallery to drama performance days. A common theme throughout the students gallery work was about colour and shapes and how they naturally emote human emotions. So I created this face using basic shapes and a range of colours. The idea of blue relating to depression inspired the bottom shoulder of the figure being all blue like a wave with a small figure drowning in it as depression can sometimes feel. But often changing your perspective on things can be a more long lasting solution to depression then medication. So I used the same small drowning figure with inverted colours on the top of the image floating, signifying that they are identical but with different perspectives. Just like shapes they can change from looking at things from different viewpoints. I used the colour yellow to signify the positivity with the negative (the blue). There being more yellow towards the top of them image and less at the bottom where its engulfed by blue. Apart from the yellow paper boat that I felt was the perfect symbol relating to the water (the blue and depression) but also keeping you afloat. relating back to the belief in changing perspective, the boat can be folded into another more positive shape like a bird, representing freedom. Despite it looking different, it is still made up of the same paper as the boat it was previously, just the perspective and shape have changed. #philosophy #nature #outsiderart #colour #healthandwellbeing #portrait #art #painting #artcollector #depression #cartoon #illustration #abstract #artgallery #man #overthinking #swimming #perspective #boat #water #humanmind #surealism #contemporaryart #artcommission #modernart #anime #animation #artworkneeded #manga #mentalhealth - 7 months ago

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GREEN ME
ellisld.weebly.com
Album art commission. Green Me by Salad Sage, coming soon. For the head of the large figure I created really abstract brush strokes of paint, wanting the feeling of movement representing the constant motion of the human mind questioning its place in the green (in nature). Ironically having the ability to be conscious of, and question our place in the natural world is what separates us from it most. Another theme explored in the album was the pursuit of peace within the mind. And if peace is still and tranquil, then the motion of the paint strokes further emphasis the chaos of the motion filled mind constantly metamorphosing, view points skewing over time. The large figure represents the ego of man, thinking of nature being something around us that we can bend to our advantage. The smaller figure being the death of the ego and man reentering nature without the idea of a hierarchy.

#philosophy #nature #greenme #music #album #animals #art #painting #newsingle  #song #cartoon #illustration #musician #producer #man #overthinking #greenpeace #outsiderart #rock #guitar #planetearth #plants #surealism #band #albumart #anime #animation #artworkneeded #manga #mentalhealth

GREEN ME ellisld.weebly.com Album art commission. Green Me by Salad Sage, coming soon. For the head of the large figure I created really abstract brush strokes of paint, wanting the feeling of movement representing the constant motion of the human mind questioning its place in the green (in nature). Ironically having the ability to be conscious of, and question our place in the natural world is what separates us from it most. Another theme explored in the album was the pursuit of peace within the mind. And if peace is still and tranquil, then the motion of the paint strokes further emphasis the chaos of the motion filled mind constantly metamorphosing, view points skewing over time. The large figure represents the ego of man, thinking of nature being something around us that we can bend to our advantage. The smaller figure being the death of the ego and man reentering nature without the idea of a hierarchy. #philosophy #nature #greenme #music #album #animals #art #painting #newsingle #song #cartoon #illustration #musician #producer #man #overthinking #greenpeace #outsiderart #rock #guitar #planetearth #plants #surealism #band #albumart #anime #animation #artworkneeded #manga #mentalhealth - 9 months ago

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ellisld.weebly.com
BUT IT'S TRADITIONAL
(blood diamond) 
#blooddiamond #diamonds #marriage #death #skeleton #proposal #beastofnonation #sierraleone #corruption #mentalhealth #animation #married #crime #humanmind #jewellery #wedding #manga #design #philosophy #art #thehumancondition #conceptart #engagementring #creative #tradition #surealism #povety #popartmakeup #popart

ellisld.weebly.com BUT IT'S TRADITIONAL (blood diamond) #blooddiamond #diamonds #marriage #death #skeleton #proposal #beastofnonation #sierraleone #corruption #mentalhealth #animation #married #crime #humanmind #jewellery #wedding #manga #design #philosophy #art #thehumancondition #conceptart #engagementring #creative #tradition #surealism #povety #popartmakeup #popart - 11 months ago

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#mexico #gym #fitness #healthy #sport #handsome #travel #gold #swag #picoftheday #fashion #men #menstyle #style #styleblogger #fashionweek #strongman #fashionista #fashionable #fitnessmotivation #pretty #photography #body #fit #menstyle #mentalhealth #mensfashion #model #latino #bodypositive #beauty

#mexico #gym #fitness #healthy #sport #handsome #travel #gold #swag #picoftheday #fashion #men #menstyle #style #styleblogger #fashionweek #strongman #fashionista #fashionable #fitnessmotivation #pretty #photography #body #fit #menstyle #mentalhealth #mensfashion #model #latino #bodypositive #beauty - 4 years ago

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