#mentalhealth

9,582,045 posts

Alzheimer's and dementia effects over 300,000 people is Australia. 
Exercise has been shown to reduce risk and symptoms of these debilitating conditions. 
One of the biggest keys to living a longer and fuller life is exercise. 
Start NOW and keep reaping the benefits for much longer. 
If not now, when?

#fitness #mentalhealth #healthylifestyle #alzheimers #disease #mentaldecline #motivation #exercise #cognitivescience #squats

Alzheimer's and dementia effects over 300,000 people is Australia. Exercise has been shown to reduce risk and symptoms of these debilitating conditions. One of the biggest keys to living a longer and fuller life is exercise. Start NOW and keep reaping the benefits for much longer. If not now, when? #fitness #mentalhealth #healthylifestyle #alzheimers #disease #mentaldecline #motivation #exercise #cognitivescience #squats - 56 minutes ago

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#AFSPWV #mentalhealth #mentalhealthawareness #erasethestigma #whatitslike

#AFSPWV #mentalhealth #mentalhealthawareness #erasethestigma #whatitslike - 56 minutes ago

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IMPORTANT !!! hehehe ily babes ❤️ -
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#selfcare #love #selflove #explorepage #like #loveyourself #motivation #f #threads #art #follow #mentalhealth #beauty #christmas #quotes #aesthetic #life #selfcarethreads #instagood #explore #health #inspiration #memes #makeup #skincare #fitness #tumblr #beautiful #positivevibes #bhfyp

IMPORTANT !!! hehehe ily babes ️ - - - - tags #selfcare #love #selflove #explorepage #like #loveyourself #motivation #f #threads #art #follow #mentalhealth #beauty #christmas #quotes #aesthetic #life #selfcarethreads #instagood #explore #health #inspiration #memes #makeup #skincare #fitness #tumblr #beautiful #positivevibes #bhfyp - 57 minutes ago

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Suzanne is on Bay93.9 at 5.30 this afternoon.tune in to hear all about it.
Why don't you call in on 5229 9939. We will be talking about sleep, wellbeing and mental health.
#sleep #bay93 #emeraldtreecounselling #mentalhealth #geelong

Suzanne is on Bay93.9 at 5.30 this afternoon.tune in to hear all about it. Why don't you call in on 5229 9939. We will be talking about sleep, wellbeing and mental health. #sleep #bay93 #emeraldtreecounselling #mentalhealth #geelong - 57 minutes ago

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Time zones are funny. So it could be an afternoon, evening or night. 
#stressandlife #youarenotalone #mentalhealth #mentalhealthawareness #love #support #struggle #staystrong #time #loveyourself #morning #evening #night #believe #smile #strength

Time zones are funny. So it could be an afternoon, evening or night. #stressandlife #youarenotalone #mentalhealth #mentalhealthawareness #love #support #struggle #staystrong #time #loveyourself #morning #evening #night #believe #smile #strength - 57 minutes ago

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You need to be carrying emotional pain to become instantly offended. And you can heal it too :) #truth  #asleft #selfempowerment #offended #emotionalhealing #emotionalintelligence #mentalhealth #health #depression  #mentalhealthawareness #anxiety #ptsd #hope  #healing #mindfulness #mindfullness #mindbodysoul #mindbody  #wellness #mentalhealthmatters #recovery #today #stress #stressmanagement #care #emotionalhealth #truth #higherconsciousness  #emotionalawareness #enlightemment #life

You need to be carrying emotional pain to become instantly offended. And you can heal it too :) #truth #asleft #selfempowerment #offended #emotionalhealing #emotionalintelligence #mentalhealth #health #depression #mentalhealthawareness #anxiety #ptsd #hope #healing #mindfulness #mindfullness #mindbodysoul #mindbody #wellness #mentalhealthmatters #recovery #today #stress #stressmanagement #care #emotionalhealth #truth #higherconsciousness #emotionalawareness #enlightemment #life - 57 minutes ago

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~m o n d a y~
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‘If you can’t hope for a better day, just hope for another day. The universe will do the rest.’ - @amy_molloy
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The backstreet yoga studio where it all began 💖
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#amymolloy #peaceinsteadofthis #universe #quoteoftheday #womensmentalhealth #womenshealth #makingtruthtrendy #mentalhealth #writer #storyteller #bondi #yogatime #yogatimebondi

~m o n d a y~ . ‘If you can’t hope for a better day, just hope for another day. The universe will do the rest.’ - @amy_molloy . The backstreet yoga studio where it all began . . . . #amymolloy #peaceinsteadofthis #universe #quoteoftheday #womensmentalhealth #womenshealth #makingtruthtrendy #mentalhealth #writer #storyteller #bondi #yogatime #yogatimebondi - 57 minutes ago

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CSR program by Aesthetic Skin Group. Thousands of schools will benefit from this campaign. #Mentalhealth #aestheticskingroup

CSR program by Aesthetic Skin Group. Thousands of schools will benefit from this campaign. #Mentalhealth #aestheticskingroup - 57 minutes ago

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Rambling Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
poetry #innervoice #poems #spirituality #author #photography #writing #art #self #selfexpression #mentalhealth #soul #soulwork #shadowwork #awaken #voicesofpoets #quotes #motivation #inspiration #globalagepoetry #americanagepoetry #globalagepoetryheal #love #femalewriters #sehnsucht #happiness #life #poetrycommunity #poetrysociety #femaleauthors

Rambling Soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ poetry #innervoice #poems #spirituality #author #photography #writing #art #self #selfexpression #mentalhealth #soul #soulwork #shadowwork #awaken #voicesofpoets #quotes #motivation #inspiration #globalagepoetry #americanagepoetry #globalagepoetryheal #love #femalewriters #sehnsucht #happiness #life #poetrycommunity #poetrysociety #femaleauthors - 57 minutes ago

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I woke up this morning with the urge that I needed to take care of a few big projects I have put off. anxiety inducing but I pushed past all of it and finished all of them. I feel exhausted but quite accomplished 😌👍 Dick Proenneke has always been a highly inspirational person in my life so this quote seems perfectly fitting. 
#selfconfidence #mentalhealthawareness #mentalhealth #accomplished #anxiety  #anxietyawareness #satisfied #happy

I woke up this morning with the urge that I needed to take care of a few big projects I have put off. anxiety inducing but I pushed past all of it and finished all of them. I feel exhausted but quite accomplished Dick Proenneke has always been a highly inspirational person in my life so this quote seems perfectly fitting. #selfconfidence #mentalhealthawareness #mentalhealth #accomplished #anxiety #anxietyawareness #satisfied #happy - 57 minutes ago

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I’ve been doing my best to work through some things lately, much of it being my mental health, and the effects sleep deprivation can have on it. Hope you like this snippet of a new tune I’ve been working on to help me through it. 
#sleep #rpallen #newmusic #sleepdeprived #mentalhealth #anxiety #depression #workingthroughit #gettingthere #singersongwriter #acousticmusic #therapy

I’ve been doing my best to work through some things lately, much of it being my mental health, and the effects sleep deprivation can have on it. Hope you like this snippet of a new tune I’ve been working on to help me through it. #sleep #rpallen #newmusic #sleepdeprived #mentalhealth #anxiety #depression #workingthroughit #gettingthere #singersongwriter #acousticmusic #therapy - 57 minutes ago

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Too young to notice and too dumb to care. #fitfam #fitness #physicalhealth #mentalhealth #spirituality #nutrition #diet #exercise #physique  #tattoos #gymrat #happiness #itsalifestyle #athlete #certifiedpersonaltrainer #issa #workout #muscles #bodycomposition #gains #gymetiquette #strongnotskinny #bodypositive #girlswholift #selfcare #transformation #fitnessjourney #strongisbeautiful #selflove

Too young to notice and too dumb to care. #fitfam #fitness #physicalhealth #mentalhealth #spirituality #nutrition #diet #exercise #physique #tattoos #gymrat #happiness #itsalifestyle #athlete #certifiedpersonaltrainer #issa #workout #muscles #bodycomposition #gains #gymetiquette #strongnotskinny #bodypositive #girlswholift #selfcare #transformation #fitnessjourney #strongisbeautiful #selflove - 58 minutes ago

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It really is OK.
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#monday #itsok #health #healthcoach #eatmovethink #stellenbosch #sa #holistichealthcoach #holistichealth #mentalhealth #happymonday #acceptance #hope #thoughts #think

It really is OK. . . . . . #monday #itsok #health #healthcoach #eatmovethink #stellenbosch #sa #holistichealthcoach #holistichealth #mentalhealth #happymonday #acceptance #hope #thoughts #think - 58 minutes ago

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😊🙏
#souldimensions #meditation #selflove #selfcare #love #peace #soul #mentalhealth #mentalhealthawareness #yoga #positivevibes #positivity #higherconsciousness #higherawakening #consciousness #lifequotes #lifegoals #travel #vegan #innerpeace #empath #feel #newyear #lifequotes #lifegoals #relationshipgoals #healing #esoteric #awakening #motivationalquotes #loveyourself #relationshipgoals

#souldimensions #meditation #selflove #selfcare #love #peace #soul #mentalhealth #mentalhealthawareness #yoga #positivevibes #positivity #higherconsciousness #higherawakening #consciousness #lifequotes #lifegoals #travel #vegan #innerpeace #empath #feel #newyear #lifequotes #lifegoals #relationshipgoals #healing #esoteric #awakening #motivationalquotes #loveyourself #relationshipgoals - 58 minutes ago

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Response 2 from Facebook 'At 3am this morning i was stil very much up, and became soo anxious,  but i calmed myself down and reminded myself there are days I am able to sleep for 18 hours flat without waking up in between. I can say I am better than 2 years ago, i would not sleep at all for 3 days and that resulted in major migraines attack. 
There is no formula to living with mental illness, its super complex.

We will Win,Someday. Strength and Peace to You Xoli' #ItsOkayNotToBeOkay #DontLabelMe #MentalHealth #MaskOff

Response 2 from Facebook 'At 3am this morning i was stil very much up, and became soo anxious, but i calmed myself down and reminded myself there are days I am able to sleep for 18 hours flat without waking up in between. I can say I am better than 2 years ago, i would not sleep at all for 3 days and that resulted in major migraines attack. There is no formula to living with mental illness, its super complex. We will Win,Someday. Strength and Peace to You Xoli' #ItsOkayNotToBeOkay #DontLabelMe #MentalHealth #MaskOff - 59 minutes ago

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TO ALL MY FOLLOWERS ASKING ME HERE IT IS ................................................A lot of you are asking me if I’m ok & when will I be back posting & why I’ve gone off social media ... to be real honest with you all social media has been nothing but a beautiful platform for myself & my career but Unfortunately life got the better of me & over the past few months I've hit a wall of anxiety & a little bit of depression & lost who I am  I’m not afraid to talk about it and be open about it & I'm NOT ASHAMED but not being of social media is what’s best for me right now ... I will be back and bigger and better than before but I'm not strong enough right now to be posting something that isn’t real & I just want to say sometimes it’s ok to admit your not ok. A lot of people are going to hit my DMS with what caused it you were so bright and happy because I get those messages now but  it’s not one exact moment I can pinpoint why I suddenly feel like this it’s a lot of things in life that you think you have dealt with but you haven’t sometimes it’s things that have built up for years and it creeps up on you when you least expect it ! 
This isn’t me seeking attention but I built my Instagram to where I do have genuine followers who message me constantly & I haven’t responded & not that I owe anyone anything but I owe it to myself, to be honest .. so THANKYOU for reading & I will be back I just need a bit more time & hopefully when I come back online I will be able to have something behind me a cause to be able to help others ! “So check on your mates your family including the strong ones because sometimes just to reach out could help you never know how much someone needs it “ ! @beyondblueofficial @ruokday @mentalhealthaus_

TO ALL MY FOLLOWERS ASKING ME HERE IT IS ................................................A lot of you are asking me if I’m ok & when will I be back posting & why I’ve gone off social media ... to be real honest with you all social media has been nothing but a beautiful platform for myself & my career but Unfortunately life got the better of me & over the past few months I've hit a wall of anxiety & a little bit of depression & lost who I am I’m not afraid to talk about it and be open about it & I'm NOT ASHAMED but not being of social media is what’s best for me right now ... I will be back and bigger and better than before but I'm not strong enough right now to be posting something that isn’t real & I just want to say sometimes it’s ok to admit your not ok. A lot of people are going to hit my DMS with what caused it you were so bright and happy because I get those messages now but it’s not one exact moment I can pinpoint why I suddenly feel like this it’s a lot of things in life that you think you have dealt with but you haven’t sometimes it’s things that have built up for years and it creeps up on you when you least expect it ! This isn’t me seeking attention but I built my Instagram to where I do have genuine followers who message me constantly & I haven’t responded & not that I owe anyone anything but I owe it to myself, to be honest .. so THANKYOU for reading & I will be back I just need a bit more time & hopefully when I come back online I will be able to have something behind me a cause to be able to help others ! “So check on your mates your family including the strong ones because sometimes just to reach out could help you never know how much someone needs it “ ! @beyondblueofficial @ruokday @mentalhealthaus_ - 59 minutes ago

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a stress-detox bath in the jacuzzi tub: 🌿 stress away, lavender, and a dash of panaway in epsom salt
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#youngliving #yleo #naturalliving #essentialoils #essentialrewards #theresanoilforthat #holistic #nontoxic #oilyeducation #oilylife #mentalhealth #spirituality

a stress-detox bath in the jacuzzi tub: stress away, lavender, and a dash of panaway in epsom salt . . . #youngliving #yleo #naturalliving #essentialoils #essentialrewards #theresanoilforthat #holistic #nontoxic #oilyeducation #oilylife #mentalhealth #spirituality - 59 minutes ago

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I was blessed today with positive, fun play time with my RADical. We have discovered how much we enjoy building things! Today she made this super cool camera 📷 Everyday she plays for just a minute or so longer than the day before. Engaging with her and learning how she plays gets easier every time and it brings a sense of normalcy to our hectic days. I'm excited that she is opening up to these play times together.

#reactiveattachmentdisorder #reactiveattachmentdisorderawareness @lego #legos #imagination #playtime #build #problemsolving #RADicalchild #lifeaftertrauma #countingmyblessings #unconditionallove #momlife #mentalhealth

I was blessed today with positive, fun play time with my RADical. We have discovered how much we enjoy building things! Today she made this super cool camera Everyday she plays for just a minute or so longer than the day before. Engaging with her and learning how she plays gets easier every time and it brings a sense of normalcy to our hectic days. I'm excited that she is opening up to these play times together. #reactiveattachmentdisorder #reactiveattachmentdisorderawareness @lego #legos #imagination #playtime #build #problemsolving #RADicalchild #lifeaftertrauma #countingmyblessings #unconditionallove #momlife #mentalhealth - 59 minutes ago

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!!!

!!! - 59 minutes ago

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Legend. So true.

#bipolar #bpd #mentalhealth

Legend. So true. #bipolar #bpd #mentalhealth - 59 minutes ago

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Good day... We'd be discussing about relationships and unhealthy relationship this week. 
Let's start by learning from @_thekylejones “What causes a relationship to become unhealthy?”
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The answer to this question is a lack of empathy.
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If one or both partners lack empathy, the relationship can’t function properly.
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Empathy includes:
• feeling what your partner is feeling
• desiring to understand what your partner is experiencing mentally, emotionally and physically
• caring
• listening
• being tuned into your partner’s needs
• being willing to meet your partner’s needs
• asking your partner if he or she needs anything
• the ability to put yourself in your partner’s shoes
• letting go of your pride
• having compassion
• having sympathy
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A lack of empathy includes:
• an inability to treat the relationship like a team; an inability to be a teamplayer
• blaming
• judging
• emotional unavailability
• poor listening skills
• refusing to let go of one’s pride
• never apologizing
• disrespecting boundaries
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Empathy is the most important aspect of any relationship. It is the determining factor in the overall health of a relationship.

Are you in an unhealthy relationship? Ask yourself and be honest with yourself... #relationships #relationship #relationshipquotes #relation #love #date #dating #live #happy #healthyliving #healthyfood #freedom #mentalhealth #MindsHaven #marriage #wedding #courtship #boys #girls #hate #emotion #doctor #doctors #honest @tundeednut @pamelaudoka @mentallyawareng @talkmentalia @reconnecthdinigeria @marriage365

Good day... We'd be discussing about relationships and unhealthy relationship this week. Let's start by learning from @_thekylejones “What causes a relationship to become unhealthy?” ⠀⠀ The answer to this question is a lack of empathy. ⠀⠀ If one or both partners lack empathy, the relationship can’t function properly. ⠀⠀ Empathy includes: • feeling what your partner is feeling • desiring to understand what your partner is experiencing mentally, emotionally and physically • caring • listening • being tuned into your partner’s needs • being willing to meet your partner’s needs • asking your partner if he or she needs anything • the ability to put yourself in your partner’s shoes • letting go of your pride • having compassion • having sympathy ⠀⠀ A lack of empathy includes: • an inability to treat the relationship like a team; an inability to be a teamplayer • blaming • judging • emotional unavailability • poor listening skills • refusing to let go of one’s pride • never apologizing • disrespecting boundaries ⠀⠀ Empathy is the most important aspect of any relationship. It is the determining factor in the overall health of a relationship. Are you in an unhealthy relationship? Ask yourself and be honest with yourself... #relationships #relationship #relationshipquotes #relation #love #date #dating #live #happy #healthyliving #healthyfood #freedom #mentalhealth #MindsHaven #marriage #wedding #courtship #boys #girls #hate #emotion #doctor #doctors #honest @tundeednut @pamelaudoka @mentallyawareng @talkmentalia @reconnecthdinigeria @marriage365 - 59 minutes ago

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#mindfulness #empowerment #createlove #supporteachother #community #selfcare #mentalhealth #astrology #art #aesthetic #flowerpower #beautiful #photography #thankyouuniverse

. . . . . . . . . . . . . . #mindfulness #empowerment #createlove #supporteachother #community #selfcare #mentalhealth #astrology #art #aesthetic #flowerpower #beautiful #photography #thankyouuniverse - 60 minutes ago

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Take time to sit with yourself 📿
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#quiet #stillness #meditation #meditationbeads #innerpeace #unplug #planyourweek #sitting #yoga #pranayama #breathwork #livingwithintention #transformation #destress #personaldevelopment #spirituality #selflove #selfcare #breathe #mentalhealth #yoga #wisdom #sukhasana #asana #yogapose #comfortableseatedpose #itsfree #discipline #freedom #theyogabarn
@madeira_mov

Take time to sit with yourself 📿 . . #quiet #stillness #meditation #meditationbeads #innerpeace #unplug #planyourweek #sitting #yoga #pranayama #breathwork #livingwithintention #transformation #destress #personaldevelopment #spirituality #selflove #selfcare #breathe #mentalhealth #yoga #wisdom #sukhasana #asana #yogapose #comfortableseatedpose #itsfree #discipline #freedom #theyogabarn @madeira_mov - 1 hour ago

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time can never mend
the careless whispers of a good friend
to the heart and mind ignorance is kind
there's no comfort in the truth, pain is that all you'll find
[tags so ppl know i exist]
#bohemianrhapsody
#queen #deeplyrics #depression #anxiety #ed #mentalhealth #mentalhealthawareness #mentalillness

time can never mend the careless whispers of a good friend to the heart and mind ignorance is kind there's no comfort in the truth, pain is that all you'll find [tags so ppl know i exist] #bohemianrhapsody #queen #deeplyrics #depression #anxiety #ed #mentalhealth #mentalhealthawareness #mentalillness - 1 hour ago

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🖕😉❤
Cr: @devvonelovato
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#demilovato #demi #lovato #lovatics #love #tmylmtour #tmylm #tellmeyouloveme #smile #stonecold #lovaticfamily #lionheart #happy #selfcare #mentalhealth #queen #welcomebackdemilovato #weloveyoudemi #edit #loveislove #gay #lesbian #bisexual

🖕 Cr: @devvonelovato . . . . . . . #demilovato #demi #lovato #lovatics #love #tmylmtour #tmylm #tellmeyouloveme #smile #stonecold #lovaticfamily #lionheart #happy #selfcare #mentalhealth #queen #welcomebackdemilovato #weloveyoudemi #edit #loveislove #gay #lesbian #bisexual - 1 hour ago

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Your mistakes do not define you so why allow negative self talk? You are in control of how you handle your mistakes. Take it as a lesson or a blessing but never as a result. 
#unheardbeheard #secondchancesmovement #mentalhealth #mentalillness #advocating #mistakes #define

Your mistakes do not define you so why allow negative self talk? You are in control of how you handle your mistakes. Take it as a lesson or a blessing but never as a result. #unheardbeheard #secondchancesmovement #mentalhealth #mentalillness #advocating #mistakes #define - 1 hour ago

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Response 1 from Facebook 'Thank you for this. ❤️🌷
I totally relate and like you have tried a number of things to deal with myself not being in the right space most of the time. I have found great help in meditative yoga and various forms of activities to really silence the mind... on days l get it right l have spike but it doesn’t last long and l’m back in the pits... l draw strength from my highs and remind myself of the better days l’ve had and trusting that they’ll be back again which gives me something to look forward to. But the struggle continues and l appreciate reading this. Sending you lots of love! ❤️' #ItsOkayNotToBeOkay #DontLabelMe #MentalHealth #MaskOff

Response 1 from Facebook 'Thank you for this. I totally relate and like you have tried a number of things to deal with myself not being in the right space most of the time. I have found great help in meditative yoga and various forms of activities to really silence the mind... on days l get it right l have spike but it doesn’t last long and l’m back in the pits... l draw strength from my highs and remind myself of the better days l’ve had and trusting that they’ll be back again which gives me something to look forward to. But the struggle continues and l appreciate reading this. Sending you lots of love! ️' #ItsOkayNotToBeOkay #DontLabelMe #MentalHealth #MaskOff - 1 hour ago

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If you want to change the trajectory of your life for good then this is for you!!
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What you consistently tell yourself can change your entire day and life! 
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#Mondaymentalhealthtips #mondaymotivation #inspiration #Powermoves #motivation  #MentalHealth #Intentional #GesamtHealthcare

If you want to change the trajectory of your life for good then this is for you!! _______ What you consistently tell yourself can change your entire day and life! _______ #Mondaymentalhealthtips #mondaymotivation #inspiration #Powermoves #motivation #MentalHealth #Intentional #GesamtHealthcare - 1 hour ago

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Legend. So true. 
#bipolar #bpd #mentalhealth

Legend. So true. #bipolar #bpd #mentalhealth - 1 hour ago

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#healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #loveismyfilter #selfcare #mentalhealth

#healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #loveismyfilter #selfcare #mentalhealth - 1 hour ago

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• speak your truth •

• speak your truth • - 1 hour ago

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Monday rise 😊 ✍🏼🌷 #inspirationalquotes #dailyinspiration #authors #yourpower #motivation #wellbeing #selfhelpbooks #wellness #wellnessblogger #healthandwellness #healthymind #mentalhealthawareness #mentalhealth #mindfulness #positivemind #growth #veganliving #depression #anxiety #anxietyquotes #loveyourself #selfcare #selflove #selfawareness #spiritualawakening #narcissist #confidence #selfcaretips #narcissisticabuse

Monday rise ✍🏼 #inspirationalquotes #dailyinspiration #authors #yourpower #motivation #wellbeing #selfhelpbooks #wellness #wellnessblogger #healthandwellness #healthymind #mentalhealthawareness #mentalhealth #mindfulness #positivemind #growth #veganliving #depression #anxiety #anxietyquotes #loveyourself #selfcare #selflove #selfawareness #spiritualawakening #narcissist #confidence #selfcaretips #narcissisticabuse - 1 hour ago

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Good Morning ❤  #positivity #positivevibes #motivation #love #happiness #bhambraider #inspiration #success #fitness #goals #happy #life #selflove #quote #quotes #positive #mindset #lifestyle #health #positivethinking #instagood #goodvibes #inspire #mindfulness #lawofattraction #business #mentalhealth #entrepreneur #motivationalquotes #healthy

Good Morning #positivity #positivevibes #motivation #love #happiness #bhambraider #inspiration #success #fitness #goals #happy #life #selflove #quote #quotes #positive #mindset #lifestyle #health #positivethinking #instagood #goodvibes #inspire #mindfulness #lawofattraction #business #mentalhealth #entrepreneur #motivationalquotes #healthy - 1 hour ago

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"The foundation for self love has to be laid, before you can live in the house. This takes time, work, devotion, dedication and perseverance. You don't do it overnight, you do it a little bit at a time, that eventually grows into something wonderful and beautiful. Start where you are, today. -Stacie"
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#empath #motivation #inspiration #growth #lightpath #spirituality #oneness #energyhealing #conscious #awareness #selflove #trust #innerpeace #higherconsciousness #beyourself #wisewords #patience #innerwisdom #silence #higherself #soul #connect #mind #wholeness #enlightenment #awakening #innerstanding #strength #innergrowth #mentalhealth

"The foundation for self love has to be laid, before you can live in the house. This takes time, work, devotion, dedication and perseverance. You don't do it overnight, you do it a little bit at a time, that eventually grows into something wonderful and beautiful. Start where you are, today. -Stacie" . . . . . . #empath #motivation #inspiration #growth #lightpath #spirituality #oneness #energyhealing #conscious #awareness #selflove #trust #innerpeace #higherconsciousness #beyourself #wisewords #patience #innerwisdom #silence #higherself #soul #connect #mind #wholeness #enlightenment #awakening #innerstanding #strength #innergrowth #mentalhealth - 1 hour ago

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Going to keep sharing these gems until everyone gets the message ... #faddietsdontwork .
📸: Reposted from @thefitnesschef_ .
"Despite the well documented, heavily endorsed and believable viability of some nutritional claims, there exist no single ‘health elixirs’ that can transform strands of one’s health single handedly. And despite what appears on page one of Google’s search results, there is no miracle!
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We need to realise that whilst the internet is a place where information is stored, that it is also a place of opportunism. And that vigilance is required to identify unsubstantiated, biased, opportunistic information and recognize it’s insignificance to us...
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Common sense means, ‘a good sense and sound judgement in practical matters’. Therefore, having common sense is to realise that putting butter in our coffee will not help fat loss unless an overall calorie deficit is adhered to... That drinking celery juice, miracle teas and juice detox’s become redundant if we have functioning organs and consume adequate nutrients... That relying on pills to outsmart 7 billion years of human evolution is incredulous... That demonization of any food lacks any critical or practical thinking. And that whilst all of these nutritional strategies are legitimate options, the experience they offer may deem them as ultimately unhelpful!
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In 2019, all it takes is one celebrity or a popular blog to endorse extreme nutritional practice before it goes online to millions, offering the chance to believe in its necessity. But the reality is that by affording ourselves greater perspective, we can elude the nutritional minefield that is the internet. Instead, living our best lives and achieving our goals through longevity of enjoyed nutritional balance and flexibility (which is code for common sense). 🙂"
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📲 Follow @dadbodsau for more!!
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#nofaddiets #justrealfood #inmoderation #caloriesareking #caloriedeficit #dadbods
#thefitnesschef #fuckketo #balanceddiet #flexiblediet #fatloss #superfood #losefat #health #eatsmart #nutritioncoach #menshealth #mensfitness #mentalhealth #weightloss #dadsofig #instadads #brisbane #brisbanefitness

Going to keep sharing these gems until everyone gets the message ... #faddietsdontwork . 📸: Reposted from @thefitnesschef_ . "Despite the well documented, heavily endorsed and believable viability of some nutritional claims, there exist no single ‘health elixirs’ that can transform strands of one’s health single handedly. And despite what appears on page one of Google’s search results, there is no miracle! . We need to realise that whilst the internet is a place where information is stored, that it is also a place of opportunism. And that vigilance is required to identify unsubstantiated, biased, opportunistic information and recognize it’s insignificance to us... . Common sense means, ‘a good sense and sound judgement in practical matters’. Therefore, having common sense is to realise that putting butter in our coffee will not help fat loss unless an overall calorie deficit is adhered to... That drinking celery juice, miracle teas and juice detox’s become redundant if we have functioning organs and consume adequate nutrients... That relying on pills to outsmart 7 billion years of human evolution is incredulous... That demonization of any food lacks any critical or practical thinking. And that whilst all of these nutritional strategies are legitimate options, the experience they offer may deem them as ultimately unhelpful! . In 2019, all it takes is one celebrity or a popular blog to endorse extreme nutritional practice before it goes online to millions, offering the chance to believe in its necessity. But the reality is that by affording ourselves greater perspective, we can elude the nutritional minefield that is the internet. Instead, living our best lives and achieving our goals through longevity of enjoyed nutritional balance and flexibility (which is code for common sense). 🙂" . Follow @dadbodsau for more!! . #nofaddiets #justrealfood #inmoderation #caloriesareking #caloriedeficit #dadbods #thefitnesschef #fuckketo #balanceddiet #flexiblediet #fatloss #superfood #losefat #health #eatsmart #nutritioncoach #menshealth #mensfitness #mentalhealth #weightloss #dadsofig #instadads #brisbane #brisbanefitness - 1 hour ago

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Some days I look like the first picture... (hair and makeup by @jmariemakeup ).
MOST DAYS, I look like the second picture. 
A #raredisease can make you feel terrible most days. Leave you on the couch or in bed feeling like you haven't slept in days although you just slept 13 hours. It can also make you feel like you are completely lost and worthless because you don't have enough hours in the day. I am here to tell you that you are NOT alone. I, myself know what the feelings of overwhelming anxiety and depression feels like. Let's raise awareness together. Let's remember, the way you fly and the way you fall are different. Let's rise up, even if only for one day,  I challenge you to fly. Fly with a smile.  #dermatomyositis #dermatomyositisfighter #dermatomyositisawareness #rarediseases #myositis #polymyositis #jmariemakeup #jmarieprofessionalmakeupartistry #ellendegeneres #theellenshow #mentalhealthawareness #mentalhealth #depression #anxiety @theellenshow

Some days I look like the first picture... (hair and makeup by @jmariemakeup ). MOST DAYS, I look like the second picture. A #raredisease can make you feel terrible most days. Leave you on the couch or in bed feeling like you haven't slept in days although you just slept 13 hours. It can also make you feel like you are completely lost and worthless because you don't have enough hours in the day. I am here to tell you that you are NOT alone. I, myself know what the feelings of overwhelming anxiety and depression feels like. Let's raise awareness together. Let's remember, the way you fly and the way you fall are different. Let's rise up, even if only for one day, I challenge you to fly. Fly with a smile. #dermatomyositis #dermatomyositisfighter #dermatomyositisawareness #rarediseases #myositis #polymyositis #jmariemakeup #jmarieprofessionalmakeupartistry #ellendegeneres #theellenshow #mentalhealthawareness #mentalhealth #depression #anxiety @theellenshow - 1 hour ago

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#mindfulness #empowerment #createlove #supporteachother #community #selfcare #mentalhealth #astrology #art #aesthetic #flowerpower #beautiful #photography #thankyouuniverse

. . . . . . . . . . . . . . #mindfulness #empowerment #createlove #supporteachother #community #selfcare #mentalhealth #astrology #art #aesthetic #flowerpower #beautiful #photography #thankyouuniverse - 1 hour ago

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The Monday poem. The moments in life when you feel like the world is falling down on you.

#bmtrainingpt #poems #poetry #poetrycommunity #rhymes #lyrics #words #feelings #emotions #expression #aman #pt #positivity #mentalhealth #mentality #takechances

The Monday poem. The moments in life when you feel like the world is falling down on you. #bmtrainingpt #poems #poetry #poetrycommunity #rhymes #lyrics #words #feelings #emotions #expression #aman #pt #positivity #mentalhealth #mentality #takechances - 1 hour ago

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Wild at 💜  #redhair redhaircolor #redhairdontcare #blueeyes #blueeyesgirls #selfie #selfiesofinstagram #canadiangirl #canadian
 #canadianstoner #canadianwiccan #wiccan #wiccanselfie #wiccanstoner #unicorn #stonerchick #unicorn🦄 #fabulous #mentalhealth #workingonmyself

Wild at #redhair redhaircolor #redhairdontcare #blueeyes #blueeyesgirls #selfie #selfiesofinstagram #canadiangirl #canadian #canadianstoner #canadianwiccan #wiccan #wiccanselfie #wiccanstoner #unicorn #stonerchick #unicorn 🦄 #fabulous #mentalhealth #workingonmyself - 1 hour ago

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Always pushing my hair back so my ears can breathe 👂 
That concludes the end of the #sociallyawkwardseries  Thanks for watching!
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#sociallyawkward #film #anxiety #mentalhealth #video

Always pushing my hair back so my ears can breathe That concludes the end of the #sociallyawkwardseries Thanks for watching! . . . #sociallyawkward #film #anxiety #mentalhealth #video - 1 hour ago

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💛 Motivational Monday 💛

Hello NEW week 😄 Let the magic begin!

#selfconfidence #selflove #love #selfcare #loveyourself #motivation #life #confidence #selfesteem #fitness #positivity #beauty #selfie #inspiration #quotes #happy #selfworth #me #positivevibes #believe #meditation #beautiful #instagood #myself #like #mentalhealth #success

Motivational Monday Hello NEW week Let the magic begin! #selfconfidence #selflove #love #selfcare #loveyourself #motivation #life #confidence #selfesteem #fitness #positivity #beauty #selfie #inspiration #quotes #happy #selfworth #me #positivevibes #believe #meditation #beautiful #instagood #myself #like #mentalhealth #success - 1 hour ago

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For a while.
[If you want to use my edits, make sure to credit me♥] -
Follow @verlssen for more! :( -
☪┇❛❜
↺ W
↺ A
↺ S
↺ T
↺ E
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#Depression #Suicidal #sadness #depression #anxiety #sad #mentalhealth #love #suicide #depressed #mentalillness #sadness #memes #mentalhealthawareness #alone #quotes #depressionquotes #help #broken #depressededits #anorexia #lonely #aesthetic #depressededits😷🔫 #aestheticedit #killme #dead #badvibes #mood #sadvibes #sadedits

For a while. [If you want to use my edits, make sure to credit me] - Follow @verlssen for more! :( - ☪┇❛❜ ↺ W ↺ A ↺ S ↺ T ↺ E ☪┇❛❜ #Depression #Suicidal #sadness #depression #anxiety #sad #mentalhealth #love #suicide #depressed #mentalillness #sadness #memes #mentalhealthawareness #alone #quotes #depressionquotes #help #broken #depressededits #anorexia #lonely #aesthetic #depressededits #aestheticedit #killme #dead #badvibes #mood #sadvibes #sadedits - 1 hour ago

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Short and sweet.
#gracefulpoetry #gracefulpoetess #writersnetwork #poetry #newcomo #poet #poetscommunity #packpoetry #thinkers_and_writers #poetrybyme #poets_community #thecultivatedfool #criesofpen #communityofpoetry #herheartpoetry #silverleafpoetry #wordsofwisdom #mentalhealth #thoughtoftheday #bymepoetryasia #artworkofwriters #poetsandwriters #globalvoicesunite #madeofwords #thoughtfvl #herwordisgold #untwineme #newschoolpoetry #rhetoriccrush

Short and sweet. #gracefulpoetry #gracefulpoetess #writersnetwork #poetry #newcomo #poet #poetscommunity #packpoetry #thinkers_and_writers #poetrybyme #poets_community #thecultivatedfool #criesofpen #communityofpoetry #herheartpoetry #silverleafpoetry #wordsofwisdom #mentalhealth #thoughtoftheday #bymepoetryasia #artworkofwriters #poetsandwriters #globalvoicesunite #madeofwords #thoughtfvl #herwordisgold #untwineme #newschoolpoetry #rhetoriccrush - 1 hour ago

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And only your ego can call you a fool :) #asleft #selfempowerment #emotionalhealing #emotionalintelligence #mentalhealth #health #depression  #mentalhealthawareness #anxiety #ptsd #hope  #healing #mindfulness #mindfullness #mindbodysoul #mindbody  #wellness #mentalhealthmatters #recovery #today #stress #stressmanagement #care #emotionalhealth #truth #higherconsciousness  #emotionalawareness #enlightemment #life  #alberteinstein

And only your ego can call you a fool :) #asleft #selfempowerment #emotionalhealing #emotionalintelligence #mentalhealth #health #depression #mentalhealthawareness #anxiety #ptsd #hope #healing #mindfulness #mindfullness #mindbodysoul #mindbody #wellness #mentalhealthmatters #recovery #today #stress #stressmanagement #care #emotionalhealth #truth #higherconsciousness #emotionalawareness #enlightemment #life #alberteinstein - 1 hour ago

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Dear Empath,  Love you with all your being. .
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#empath #motivation #inspiration #growth #lightpath #spirituality #oneness #energyhealing #conscious #awareness #selflove #trust #innerpeace #higherconsciousness #beyourself #wisewords #patience #innerwisdom #silence #higherself #soul #connect #mind #wholeness #enlightenment #awakening #innerstanding #strength #innergrowth #mentalhealth

Dear Empath, Love you with all your being. . . . . . . . #empath #motivation #inspiration #growth #lightpath #spirituality #oneness #energyhealing #conscious #awareness #selflove #trust #innerpeace #higherconsciousness #beyourself #wisewords #patience #innerwisdom #silence #higherself #soul #connect #mind #wholeness #enlightenment #awakening #innerstanding #strength #innergrowth #mentalhealth - 1 hour ago

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#repost courtesy of @phumzilevd 🙌🏾this week’s agenda and the agenda for the rest of the year infact 🤷🏾‍♀️❤️✨ Having BOUNDARIES is so key for recovery, put yourself first...always 💛
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#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #urok #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone

#repost courtesy of @phumzilevd 🏾this week’s agenda and the agenda for the rest of the year infact 🤷🏾‍♀️ Having BOUNDARIES is so key for recovery, put yourself first...always • • • • • #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #urok #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone - 1 hour ago

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I’ve been struggling hard to find motivation over the last month. It’s been a combination of silly season & a tough uni schedule, as well as having more injuries in the last 3 months than I’ve had in the past 3 years.
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This is where I have to pull motivation from outside sources. I listened to a couple of episodes of @osher_gunsberg and @jockowillink podcasts and it got me in the right frame of mind to get after it. But that’s only for today. Tomorrow I’ll do the same thing - look for more motivation. And the next day, and the next day, until I feel comfortable and in the groove again 🕺
Don’t be disheartened if you’ve fallen off the wagon a little. Even the best of the best go through rough patches. Get back on the horse. TRUST ME, it’s worth it!

I’ve been struggling hard to find motivation over the last month. It’s been a combination of silly season & a tough uni schedule, as well as having more injuries in the last 3 months than I’ve had in the past 3 years. • This is where I have to pull motivation from outside sources. I listened to a couple of episodes of @osher_gunsberg and @jockowillink podcasts and it got me in the right frame of mind to get after it. But that’s only for today. Tomorrow I’ll do the same thing - look for more motivation. And the next day, and the next day, until I feel comfortable and in the groove again 🕺 Don’t be disheartened if you’ve fallen off the wagon a little. Even the best of the best go through rough patches. Get back on the horse. TRUST ME, it’s worth it! - 1 hour ago

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Simple and effective way to reduce stress.
#souldimensions #meditation #selflove #selfcare #love #peace #soul #mentalhealth #mentalhealthawareness #yoga #positivevibes #positivity #higherconsciousness #higherawakening #consciousness #lifequotes #lifegoals #travel #vegan #innerpeace #empath #feel #newyear #lifequotes #lifegoals #relationshipgoals #healing #esoteric #awakening #motivationalquotes #loveyourself #stress #awakening

Simple and effective way to reduce stress. #souldimensions #meditation #selflove #selfcare #love #peace #soul #mentalhealth #mentalhealthawareness #yoga #positivevibes #positivity #higherconsciousness #higherawakening #consciousness #lifequotes #lifegoals #travel #vegan #innerpeace #empath #feel #newyear #lifequotes #lifegoals #relationshipgoals #healing #esoteric #awakening #motivationalquotes #loveyourself #stress #awakening - 1 hour ago

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80% of new mothers experience mood swings once their baby is born. However, it’s important to know the difference between the ‘baby blues’ and Postnatal depression⠀
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Baby blues = ⠀
•  Short term dip in mood once baby arrives⠀
•  Usually lasts between 2 days and 2 weeks⠀
•  One minute you feel like you’re the best mum in the world and next minute you don’t think you’re up to the task.⠀
•  Loss of appetite because you are so tired⠀
•  Irritable, overwhelmed, anxious⠀
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Postnatal depression = ⠀
•  You feel hopeless, sad, worthless, and you cry often⠀
•  You don’t feel like you are doing a good job as a mum⠀
•  You are not bonding with baby⠀
•  You could have anxiety or panic attacks⠀
•  You can’t eat, sleep or take care of yourself or your baby because of overwhelming despair⠀
•  Lack of emotion⠀
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It’s important to note, you don’t have to have all of these symptoms to have PND. Please seek help from a trained healthcare professional if you are concerned. A GP or your midwife is a great start.

80% of new mothers experience mood swings once their baby is born. However, it’s important to know the difference between the ‘baby blues’ and Postnatal depression⠀ ⠀ Baby blues = ⠀ • Short term dip in mood once baby arrives⠀ • Usually lasts between 2 days and 2 weeks⠀ • One minute you feel like you’re the best mum in the world and next minute you don’t think you’re up to the task.⠀ • Loss of appetite because you are so tired⠀ • Irritable, overwhelmed, anxious⠀ ⠀ Postnatal depression = ⠀ • You feel hopeless, sad, worthless, and you cry often⠀ • You don’t feel like you are doing a good job as a mum⠀ • You are not bonding with baby⠀ • You could have anxiety or panic attacks⠀ • You can’t eat, sleep or take care of yourself or your baby because of overwhelming despair⠀ • Lack of emotion⠀ ⠀ It’s important to note, you don’t have to have all of these symptoms to have PND. Please seek help from a trained healthcare professional if you are concerned. A GP or your midwife is a great start. - 1 hour ago

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before casting judgment on another’s choice of appearance, first ask yourself if it’s because you haven’t been as courageous to express yourself in such a way • whatever your answer may be, the above is the real answer • love yourself and be yourself so that judgement no longer resides in you 🌹 #onelove #evolve #selflove #selfrespect #selfworth #humanity #change #love #soul #truth #higherconsciousness #rememberwhoyouare #raiseyourvibration #universe #courage #fear #newearth #lies #messenger #divine #beauty #depth #journey #purpose #anxiety #stress #depression #mentalhealth

before casting judgment on another’s choice of appearance, first ask yourself if it’s because you haven’t been as courageous to express yourself in such a way • whatever your answer may be, the above is the real answer • love yourself and be yourself so that judgement no longer resides in you #onelove #evolve #selflove #selfrespect #selfworth #humanity #change #love #soul #truth #higherconsciousness #rememberwhoyouare #raiseyourvibration #universe #courage #fear #newearth #lies #messenger #divine #beauty #depth #journey #purpose #anxiety #stress #depression #mentalhealth - 1 hour ago

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Hallelujah, You have saved me. So much better Your way. Hallelujah, Great Defender, so much better Your way.
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I took this picture about 5 years ago when I first moved to San Diego and I was about a week away from moving back to Riverside. I had just spent the entire afternoon crying at the beach, texting my dad that I was done living in SD, and cancelling interviews for jobs.
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Every plan I made, every scheme I thought, every lie I told... all crumbled as soon as I put my hands on it.
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Today at church, this worship song “Defender” came on. I broke down sobbing.
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Making these YouTube videos has been extremely emotional and every time I click “upload” I question what the hell I’m doing. What do I want from this? What do I think is going to happen? What does any of it mean?
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The foxhole prayer I kept in my back pocket in times of trouble wasn’t much but it was something. All I wanted was a sign. Some confirmation. I needed things to change. And they did.
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And now, every time I upload a video, or write bloggy embarrassing overshares (likethisone!) I pray that foxhole prayer again, but this time for someone else. Anyone else that needs it. Anyone that’ll listen.
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Things can really change. Things really do get better. Much better than you ever could imagine.
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All I did was praise, all I did was worship, all I did was bow down, all I did was stay still.
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#youtuber #bipolar #mentalhealth #writersofinstagram #christ #faith #alcoholic #addiction

Hallelujah, You have saved me. So much better Your way. Hallelujah, Great Defender, so much better Your way. • I took this picture about 5 years ago when I first moved to San Diego and I was about a week away from moving back to Riverside. I had just spent the entire afternoon crying at the beach, texting my dad that I was done living in SD, and cancelling interviews for jobs. • Every plan I made, every scheme I thought, every lie I told... all crumbled as soon as I put my hands on it. • Today at church, this worship song “Defender” came on. I broke down sobbing. • Making these YouTube videos has been extremely emotional and every time I click “upload” I question what the hell I’m doing. What do I want from this? What do I think is going to happen? What does any of it mean? • The foxhole prayer I kept in my back pocket in times of trouble wasn’t much but it was something. All I wanted was a sign. Some confirmation. I needed things to change. And they did. • And now, every time I upload a video, or write bloggy embarrassing overshares (likethisone!) I pray that foxhole prayer again, but this time for someone else. Anyone else that needs it. Anyone that’ll listen. • Things can really change. Things really do get better. Much better than you ever could imagine. • All I did was praise, all I did was worship, all I did was bow down, all I did was stay still. • • • • #youtuber #bipolar #mentalhealth #writersofinstagram #christ #faith #alcoholic #addiction - 1 hour ago

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Strawberry Kiwi Limeade juice recipe
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🍓2 handfuls strawberries
🥝3 kiwis
🍏2 green apples
🍋1-2 limes
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#phzuniquediva

Strawberry Kiwi Limeade juice recipe ************* 2 handfuls strawberries 🥝3 kiwis 2 green apples 🍋1-2 limes ************* #phzuniquediva - 1 hour ago

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#Repost @thesilentfeed
#clearmind #antidrug #drugfree #mentalhealth #freedom #sober #soberliving #soberlife #soberup #sobriety #stoppot #celebraterecovery #alcoholism #alcohol #drugs #family #familyquotes #parenting #kids #addictionrecovery #strength #health #addiction #recovery #sobermovement

#Repost @thesilentfeed #clearmind #antidrug #drugfree #mentalhealth #freedom #sober #soberliving #soberlife #soberup #sobriety #stoppot #celebraterecovery #alcoholism #alcohol #drugs #family #familyquotes #parenting #kids #addictionrecovery #strength #health #addiction #recovery #sobermovement - 1 hour ago

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Truth be told, sis. #CareForOneAnother❣️

Truth be told, sis. #CareForOneAnother ❣️ - 1 hour ago

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Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress. 
The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what's happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you're brushing your teeth.

Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain. 
If you would like more help or information please pop by and see me in clinic.

Take care and stay healthy x
Dr Nora 💉

More info: mindful.org

#mindful #mindfullness #meditationspace #relaxationtime #thoughtful #reflection #thoughts #braintraining #mentalhealth #anxietyrelief #depression #help #focus #stressedout #stressrelieving #concentrate #happythoughts #deepthoughts #healthadvice #doctor #outdoorshoot #nature #beauty #riverside #botanicalgardens #mothernaturesbeauty #harmony #happiness #contentment #fulfilled

Mindfulness helps to improve our concentration and reduce ruminating thoughts that can lead to stress. The key is to focus only on the present moment and not get lost in your thoughts, for example, concentrate on what's happening around you, what can you hear or feel. You could get into a habit of doing this every day whilst you're brushing your teeth. Researchers have shown that practicing mindfulness helps to reduce anxiety and depression and that when you train your brain to be mindful you are actually changing the structure of your brain. If you would like more help or information please pop by and see me in clinic. Take care and stay healthy x Dr Nora More info: mindful.org #mindful #mindfullness #meditationspace #relaxationtime #thoughtful #reflection #thoughts #braintraining #mentalhealth #anxietyrelief #depression #help #focus #stressedout #stressrelieving #concentrate #happythoughts #deepthoughts #healthadvice #doctor #outdoorshoot #nature #beauty #riverside #botanicalgardens #mothernaturesbeauty #harmony #happiness #contentment #fulfilled - 1 hour ago

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There are certain seasons when it seems easier to hide behind my tasks and to-do lists than it is to be vulnerable and open. Do you ever get like that?

There’s (apparently) so much to do that I studiously ignore my heart....not realizing that it’s really the other way around. I’m actually trying really hard to ignore my heart so I fill my life with to-do’s and well-meaning projects.

Well, not any more. I’m inviting my heart to the show. I need intuition, joy, hope, laughter...I need my emotions to be a part of my journey. 
I can’t afford to ignore or avoid my heart. Can you?

#motherhoodunplugged #personaldevelopment #entrepreneur #fitness #kelowna #mentalhealth #coffee  #cocoa #relationships #lifecoach #coach

There are certain seasons when it seems easier to hide behind my tasks and to-do lists than it is to be vulnerable and open. Do you ever get like that? There’s (apparently) so much to do that I studiously ignore my heart....not realizing that it’s really the other way around. I’m actually trying really hard to ignore my heart so I fill my life with to-do’s and well-meaning projects. Well, not any more. I’m inviting my heart to the show. I need intuition, joy, hope, laughter...I need my emotions to be a part of my journey. I can’t afford to ignore or avoid my heart. Can you? #motherhoodunplugged #personaldevelopment #entrepreneur #fitness #kelowna #mentalhealth #coffee #cocoa #relationships #lifecoach #coach - 1 hour ago

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very true.
#souldimensions #meditation #selflove #selfcare #love #peace #soul #mentalhealth #mentalhealthawareness #yoga #positivevibes #positivity #higherconsciousness #higherawakening #consciousness #lifequotes #lifegoals #travel #vegan #innerpeace #empath #feel #newyear #lifequotes #lifegoals #relationshipgoals #healing #esoteric #awakening #motivationalquotes #loveyourself

very true. #souldimensions #meditation #selflove #selfcare #love #peace #soul #mentalhealth #mentalhealthawareness #yoga #positivevibes #positivity #higherconsciousness #higherawakening #consciousness #lifequotes #lifegoals #travel #vegan #innerpeace #empath #feel #newyear #lifequotes #lifegoals #relationshipgoals #healing #esoteric #awakening #motivationalquotes #loveyourself - 1 hour ago

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S E L F I S H for all the right reasons 💖
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#selfworth #selflove #love #selfcare #motivation #loveyourself #positivevibes #confidence #goals #success #inspiration #life #quotes #mentalhealth #selfesteem #art #growth #positivity #happiness #selfrespect #selfconfidence #healing #mindset #respect #motivationalquotes #business #empowerment #fitness #you

S E L F I S H for all the right reasons . . . . . . . . . . . . . . #selfworth #selflove #love #selfcare #motivation #loveyourself #positivevibes #confidence #goals #success #inspiration #life #quotes #mentalhealth #selfesteem #art #growth #positivity #happiness #selfrespect #selfconfidence #healing #mindset #respect #motivationalquotes #business #empowerment #fitness #you - 1 hour ago

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I’m just thankful to be alive and mentally present. Everything else is icing on the cake. ❤️
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#blackexcellence #seeksimplicity  #thatsdarling #justnatoya #livecolorfully #blackbloggers #blackwomen #liveauthentic #canadianblogger  #melaningirls #bblogger #darlingmovement  #thankful #blackwomenwhoblog #blackgirlmagic  #thehappynow #outside #abmlife #livefolk #flashesofdelight #missionbcblogger #lifestyleblogger #girlboss #plussizefashion #homework #mentalhealth #lifestylephotography #photography #blackcreatives #bepresent

I’m just thankful to be alive and mentally present. Everything else is icing on the cake. ️ : : : : : : : : : #blackexcellence #seeksimplicity #thatsdarling #justnatoya #livecolorfully #blackbloggers #blackwomen #liveauthentic #canadianblogger #melaningirls #bblogger #darlingmovement #thankful #blackwomenwhoblog #blackgirlmagic #thehappynow #outside #abmlife #livefolk #flashesofdelight #missionbcblogger #lifestyleblogger #girlboss #plussizefashion #homework #mentalhealth #lifestylephotography #photography #blackcreatives #bepresent - 1 hour ago

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Bedtime is such a surreal time for parents- I feel like almost every parent can relate to that bitter- sweet serenity of the dark, quiet calm that rushes over the house. The yearn to jump into the night & take every last moment.. to savor the freedom that is our glorious breakaway- the release of the gremlins that had been glued to the backs of our ankles for the last 18 hours.. And yet, such a huge part of us just wants to hold them. Or to hug them, snuggle them, cuddle them like when they were so tiny. There’s something about a sleeping toddlers face that reverts right back to the peachy, teary- eyed infants we’d held, not so long ago. Sometimes, looking at that sweet face is such a reminder that they’re so innocent & so loving.. & they’re trying so hard but they’re still really, really small. And then you want to shake them awake to tell them you’re so sorry for raising your voice today & that you’re so sorry we didn’t have more time to play. That you’re sorry you’re so busy & that life keeps getting in the way & that we keep coming up short & that you lost your patience again today. You want to hold them & honor them & promise them you’ll do better tomorrow- but lord knows, we are not waking those children. After a bath, a glass of almond milk.. then a glass of water, round 2 teeth brushing, more water, 3.5 stories & 6 fake- outs LORD we are not waking these children. And so, we promise ourselves. Every night we make it through & our heart strings are tugged because in every moment of chaos & crazy, we can only react. To every single thing that happens, every spill, every slip, every whine, every mark on the wall, every “what are you doing?!” .. we don’t ever have a chance to reflect before we react. That’s just parenting & after one of those days where they’re fighting you every step of the day, it’s the night time salvation that comes along to remind us that tomorrow is another promise. For all of the pressure & all of what we feel is expected of us parents, we can always promise to do better tomorrow & pray that for our wild children too- we can’t fail as parents if we can genuinely promise that we will do a little bit better every single day. #momlife

Bedtime is such a surreal time for parents- I feel like almost every parent can relate to that bitter- sweet serenity of the dark, quiet calm that rushes over the house. The yearn to jump into the night & take every last moment.. to savor the freedom that is our glorious breakaway- the release of the gremlins that had been glued to the backs of our ankles for the last 18 hours.. And yet, such a huge part of us just wants to hold them. Or to hug them, snuggle them, cuddle them like when they were so tiny. There’s something about a sleeping toddlers face that reverts right back to the peachy, teary- eyed infants we’d held, not so long ago. Sometimes, looking at that sweet face is such a reminder that they’re so innocent & so loving.. & they’re trying so hard but they’re still really, really small. And then you want to shake them awake to tell them you’re so sorry for raising your voice today & that you’re so sorry we didn’t have more time to play. That you’re sorry you’re so busy & that life keeps getting in the way & that we keep coming up short & that you lost your patience again today. You want to hold them & honor them & promise them you’ll do better tomorrow- but lord knows, we are not waking those children. After a bath, a glass of almond milk.. then a glass of water, round 2 teeth brushing, more water, 3.5 stories & 6 fake- outs LORD we are not waking these children. And so, we promise ourselves. Every night we make it through & our heart strings are tugged because in every moment of chaos & crazy, we can only react. To every single thing that happens, every spill, every slip, every whine, every mark on the wall, every “what are you doing?!” .. we don’t ever have a chance to reflect before we react. That’s just parenting & after one of those days where they’re fighting you every step of the day, it’s the night time salvation that comes along to remind us that tomorrow is another promise. For all of the pressure & all of what we feel is expected of us parents, we can always promise to do better tomorrow & pray that for our wild children too- we can’t fail as parents if we can genuinely promise that we will do a little bit better every single day. #momlife - 1 hour ago

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Dealing with your own inner critic is hard enough - you don’t need external critics adding to the noise!
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If those around you are unrelentingly critical, gently move yourself away and find those who can bring joy to your life 💖

Dealing with your own inner critic is hard enough - you don’t need external critics adding to the noise! If those around you are unrelentingly critical, gently move yourself away and find those who can bring joy to your life - 1 hour ago

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❤️ Request emails of encouragement and positivity or send it to those in need.

Check out this page for more details.

You are not alone.

#anxietyhelp #anxietyrecovery #anxietyrelief #anxietysupport #burnout #burnoutrecovery #neverbeashamed #neverfeelashamed #sufferinginsilence #breakthestigma #endthestigma #mentalhealthrecovery #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalhealthsupport #support #struggle #strength #supportmentalillness

️ Request emails of encouragement and positivity or send it to those in need. Check out this page for more details. You are not alone. #anxietyhelp #anxietyrecovery #anxietyrelief #anxietysupport #burnout #burnoutrecovery #neverbeashamed #neverfeelashamed #sufferinginsilence #breakthestigma #endthestigma #mentalhealthrecovery #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalhealthsupport #support #struggle #strength #supportmentalillness - 1 hour ago

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It’s important to form genuine friendships with people who are good for your heart, mind, and soul. 
It’s not wise or healthy to form friendships based on wealth, power, position or image.
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#friendship #wisdom #health #wellbeing #wellness #mentalhealth #mindfulness #spiritual #awakening #authenticity #healer #love #happiness #creative #motivation #inspiration #psychology #wisdom #humanity #compassion #empath #empathy #light #lightworker #influencer #innerpeace #awareness #consciousness #nature #intuition #blogger

It’s important to form genuine friendships with people who are good for your heart, mind, and soul. It’s not wise or healthy to form friendships based on wealth, power, position or image. . . . #friendship #wisdom #health #wellbeing #wellness #mentalhealth #mindfulness #spiritual #awakening #authenticity #healer #love #happiness #creative #motivation #inspiration #psychology #wisdom #humanity #compassion #empath #empathy #light #lightworker #influencer #innerpeace #awareness #consciousness #nature #intuition #blogger - 9 hours ago

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A constant state of wanting to fight everyone around me.
A constant state of wanting to fight myself.
And in between it all? Balance.
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#ootd #adventures #balance #mentalhealth #thriftedfashion #selfie #pacficnorthwest

A constant state of wanting to fight everyone around me. A constant state of wanting to fight myself. And in between it all? Balance. * * * * * * * * #ootd #adventures #balance #mentalhealth #thriftedfashion #selfie #pacficnorthwest - 1 day ago

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Most times, it doesn’t let you ask for help.

Most times, it doesn’t let you ask for help. - 4 days ago

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RESILIENCIA 😥🤑😂😉🏃🚶🤺 💪 🏆 *
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® 
#YOUREADAGOODBOOKCHALLENGE #MISOJITOSLECTORES #psychologists #psychology #stress #mentalhealth #psychologist #psychologyfact #mentalhealthawareness #anxiety #psychologymajor #psycho #psychologytoday #reachingouttoall #deppression #panic #staytuned #reachingout #healthawareness #medicalhelp #comingsoon #healthissues #pukaar #mentalissues #solitudine #sananoia #minaccia  #patologia #tempolibero 
SEE ALL ON link in BIO channel

RMR

RESILIENCIA 🤑🤺 * * * #YOUREADAGOODBOOKCHALLENGE #MISOJITOSLECTORES #psychologists #psychology #stress #mentalhealth #psychologist #psychologyfact #mentalhealthawareness #anxiety #psychologymajor #psycho #psychologytoday #reachingouttoall #deppression #panic #staytuned #reachingout #healthawareness #medicalhelp #comingsoon #healthissues #pukaar #mentalissues #solitudine #sananoia #minaccia #patologia #tempolibero SEE ALL ON link in BIO channel RMR - 2 months ago

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This moment of darkness was taken months ago. It's still not clear why I captured it. Even to this moment it's not clear if it should see the light of day especially when happiness is the only publicly acceptable emotion to capture and share.
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Maybe it's existence will help me to be more authentic to myself and others. Perhaps it's presence will help others to see it's ok not to be ok despite the flood of smiles we constantly scroll through. Possibly it can help someone to know we're not all fighting the same battles but you're not alone in this war.

. This moment of darkness was taken months ago. It's still not clear why I captured it. Even to this moment it's not clear if it should see the light of day especially when happiness is the only publicly acceptable emotion to capture and share. . Maybe it's existence will help me to be more authentic to myself and others. Perhaps it's presence will help others to see it's ok not to be ok despite the flood of smiles we constantly scroll through. Possibly it can help someone to know we're not all fighting the same battles but you're not alone in this war. - 3 months ago

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Doctors like labels. People are afraid of labels they don't understand. Presently I'm learning the affect of being mislabeled.
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Like metaphors? Fuel accumulated for decades. Denial was fire protection gear. Spot fires pop up every now and then but January provided the ideal catastrophic conditions. A ghoster was a match, surgery was the spark thrown into a perfectly imperfect mental storm.
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Recently a lovely soul said she didn't want to pry or pressure me to share. I told her the same words to follow .... genuinely you can ask whatever you want. The only caveat? Don't ask a question if you're not prepared to hear an honest answer.
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The more I talk the less secrecy. Less weight there is to bare. Feel free to ask questions but only if you can be respectful of my truths.
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The revised label, and more fitting diagnosis, is PTSD and "complex PTSD" aka CPTSD. If anyone would like a link to succinct factual info please send a private message as the link does not work if shared publicly.

. Doctors like labels. People are afraid of labels they don't understand. Presently I'm learning the affect of being mislabeled. . Like metaphors? Fuel accumulated for decades. Denial was fire protection gear. Spot fires pop up every now and then but January provided the ideal catastrophic conditions. A ghoster was a match, surgery was the spark thrown into a perfectly imperfect mental storm. . Recently a lovely soul said she didn't want to pry or pressure me to share. I told her the same words to follow .... genuinely you can ask whatever you want. The only caveat? Don't ask a question if you're not prepared to hear an honest answer. . The more I talk the less secrecy. Less weight there is to bare. Feel free to ask questions but only if you can be respectful of my truths. . The revised label, and more fitting diagnosis, is PTSD and "complex PTSD" aka CPTSD. If anyone would like a link to succinct factual info please send a private message as the link does not work if shared publicly. - 4 months ago

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