1. Heels squeezed together towards seat. Knees bent shoulder width apart. Pelvis in neutral (whole sacrum on mat)
2. Inhale, extend legs out to 45°, and keep heels together. Exhale, bend legs back in. Repeat movement.
1. Bring legs up just shy of 90° , open shoulder width, lower a few inches, close legs together. Pull legs up using abdominals.
2. Reverse circles. - 3 minutes ago