While my teacher @davidhwagner is in India, working on retreat with a group of fortunate folks, I am continuing on like a good little spiritual soldier, with my studies and practice.
We are working on a walking meditation, taking in the outer experience, eyes open, while still remaining connected to our Inner Self. Not going immediately outward into our stories, while we examine what and who is around us. And being more mindful about what we put out out into the Universe.
It can feel vulnerable to be in your practice out in the world but, eventually you want to be able to live the practice off the meditation cushion, and integrate it in your daily interactions. To reflect on where you are and where you want to be on the spiritual path is essential. I find myself in constant contemplation now. Considering all aspects of my own self and how I want to be in this body, in this life.
I don’t think a mood board will guide me there. Just continued practice.
🧘🏾♂️ - 1 hour ago