#medalmonday

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#7kbbva #running #trailrunning #deportesalairelibre #medalmonday

#7kbbva #running #trailrunning #deportesalairelibre #medalmonday - 5 hours ago

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This #MedalMonday we can now officially say that we are #MarathonRunners 🙌🏻🏅🎉 #tcsmarathonamsterdam #tcssuperheroes

This #MedalMonday we can now officially say that we are #MarathonRunners 🏻🏅 #tcsmarathonamsterdam #tcssuperheroes - 5 hours ago

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Here's a little #MondayMotivation for you on #medalmonday our lovely marketing manager Sharon ran the Thoresby 10k yesterday. 
Well done Foz! 🏃‍♀️🏅

Here's a little #MondayMotivation for you on #medalmonday our lovely marketing manager Sharon ran the Thoresby 10k yesterday. Well done Foz! ‍♀️🏅 - 5 hours ago

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Better late than never. #medalmonday #oxfordhalf #oxfordhalfmarathon2018 #runner

Better late than never. #medalmonday #oxfordhalf #oxfordhalfmarathon2018 #runner - 5 hours ago

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@runr_uk #medalmonday three races, three medals! GSR canine race, Mini GSR, and yesterday’s 10 miles..... lots of PBs and family achievements and thousands of smiles! What a weekend!

@runr_uk #medalmonday three races, three medals! GSR canine race, Mini GSR, and yesterday’s 10 miles..... lots of PBs and family achievements and thousands of smiles! What a weekend! - 5 hours ago

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Medal Monday!!! 🏅 .
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#medaladdict #medalmonday #medal #run #runner #running #instarunner #runnersofinstagram #fit #fitfam #fitness #saucony #fitdad #spartan #athlete #5k #runhappy #healthylifestyle #goals #mondaymotivation #racewire

Medal Monday!!! 🏅 . . . . . #medaladdict #medalmonday #medal #run #runner #running #instarunner #runnersofinstagram #fit #fitfam #fitness #saucony #fitdad #spartan #athlete #5k #runhappy #healthylifestyle #goals #mondaymotivation #racewire - 5 hours ago

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#MedalMonday Share your bling! How was your weekend?😀🤘
#bling #racing #accomplished #goals #youreabadass #badasslikeaunicorn

#MedalMonday Share your bling! How was your weekend?😀🤘 #bling #racing #accomplished #goals #youreabadass #badasslikeaunicorn - 5 hours ago

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4 weeks ago, the obligatory post #rundisney weekend medal + castle shot 
#rundisneyfrance #disneylandparis #medalmonday #disneygram #disneygram

4 weeks ago, the obligatory post #rundisney weekend medal + castle shot #rundisneyfrance #disneylandparis #medalmonday #disneygram #disneygram - 5 hours ago

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Muito obrigada, Amsterdam!! Que  cidade sensacional. Não poderia ter escolhido lugar melhor para correr a minha primeira maratona.

Prova linda, passeando por Amsterdam. O destaque vai para as pessoas de diversos lugares do mundo, que incentivavam os corredores do começo ao fim.

Vocês não imaginam como isso é importante, especialmente nos momentos mais difíceis. Esta energia renova e nos move até a linha de chegada.

O que dizer das crianças que esperavam ansiosamente que os corredores batessem em suas mãos. Muito fofas!

Ainda estou processando todos os sentimentos. Foi lindo!! Foi inesquecível!! Espero voltar um dia.
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#equipiazza #tcsamsterdammarathon #TCSAM18 #netherlands #corrida #corridaderua  #euatleta #5kmbeyondtheworld #corredoresderua #corrermais #elascorrem #maratona #42k #marathon #brasilrunners #run #runner #runners #running #runlikeagirl #runitfast #instarun #instarunners #runnersofinstagram #worlderunners #nrc #nikeplus #garmin #medalmonday #medalsoftheworld

Muito obrigada, Amsterdam!! Que cidade sensacional. Não poderia ter escolhido lugar melhor para correr a minha primeira maratona. Prova linda, passeando por Amsterdam. O destaque vai para as pessoas de diversos lugares do mundo, que incentivavam os corredores do começo ao fim. Vocês não imaginam como isso é importante, especialmente nos momentos mais difíceis. Esta energia renova e nos move até a linha de chegada. O que dizer das crianças que esperavam ansiosamente que os corredores batessem em suas mãos. Muito fofas! Ainda estou processando todos os sentimentos. Foi lindo!! Foi inesquecível!! Espero voltar um dia. . . . . #equipiazza #tcsamsterdammarathon #TCSAM18 #netherlands #corrida #corridaderua #euatleta #5kmbeyondtheworld #corredoresderua #corrermais #elascorrem #maratona #42k #marathon #brasilrunners #run #runner #runners #running #runlikeagirl #runitfast #instarun #instarunners #runnersofinstagram #worlderunners #nrc #nikeplus #garmin #medalmonday #medalsoftheworld - 5 hours ago

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For my season finale I did my first 50km Ultra!! The Relentless Ark Trail Race put on by @madtrappermike. Finished in about 6.5 hours, which was much MUCH slower than my goal time, but I’m still happy that I even managed to complete that distance.
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Here’s how the website described it: “Although The Ark doesn’t have the continuous climb of a ski hill, there are no flat sections of land here at all. With over 200 acres, it’s tough to find a single spot to pitch a small 2-man tent. At the relentless ark trail races, there is no time to relax. The hills generally aren’t steep enough to warrant you walking them, although they’re close. And if you’re not running up or down, then your twisting and turning and wrapping your body around the trees on some super tight and technical single track. Racing at The Ark is RELENTLESS. There is never a place to coast. There are never any physical or mental breaks.”
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Thanks to @mcoxford @rickcoxford @shayner1234 @andrey_rebrov613 for joining me in the fun/misery. Seeing a bunch if @capital_ocr teammates was a great was to close out the season.
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#relentlessark #ultra #ultramarathon #NotASprintSpecialist #medalmonday
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#ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #dailymotivation #athlete #cardio #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict
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@ocrstrong @f5rce @strongbars

For my season finale I did my first 50km Ultra!! The Relentless Ark Trail Race put on by @madtrappermike. Finished in about 6.5 hours, which was much MUCH slower than my goal time, but I’m still happy that I even managed to complete that distance. ••• Here’s how the website described it: “Although The Ark doesn’t have the continuous climb of a ski hill, there are no flat sections of land here at all. With over 200 acres, it’s tough to find a single spot to pitch a small 2-man tent. At the relentless ark trail races, there is no time to relax. The hills generally aren’t steep enough to warrant you walking them, although they’re close. And if you’re not running up or down, then your twisting and turning and wrapping your body around the trees on some super tight and technical single track. Racing at The Ark is RELENTLESS. There is never a place to coast. There are never any physical or mental breaks.” ••• Thanks to @mcoxford @rickcoxford @shayner1234 @andrey_rebrov613 for joining me in the fun/misery. Seeing a bunch if @capital_ocr teammates was a great was to close out the season. ••• #relentlessark #ultra #ultramarathon #NotASprintSpecialist #medalmonday ••• #ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #dailymotivation #athlete #cardio #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict ••• @ocrstrong @f5rce @strongbars - 5 hours ago

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Medal Monday or Monday Motivation? That’s up to you... The Perkins Great Eastern is a massive motivator for me at least in terms of summer training and here I am holding the medal for my fastest half ever 😆 I tend to run out of steam come September and rarely train between October and January. However this year I am aiming for a very strong time when I take on the London Landmark for Tommy’s charity. I did my first training run for that today. Running the @nrc.ig benchmark and the speed I am picking up is awesome. Maybe you have the Monday blues but how many of you want to hold your medal  at the end of a hard training plan and know you smashed it! I know I do for @tommys_thebabycharity in Matthews name. So if you haven’t got out and on it yet go!!!! Go now or schedule it for when your working day is done but set your goal and smash it 😘 #runnersofinstagram #nikerunclub #halfmarathoner #ukrunnerscommunity #runmummyrun_rmr #runningmum #tommysbabycharity #londonlandmarkshalfmarathon #llhm #londonlandmarkhalfmarathon2019 #perkinsgreateasternrun2018 #halfmarathontraining #medalmonday #mondaymotivation #juststrongambassador #juststrongclothing #brookshyperion #garminforerunner235 #emilyskyefit

Medal Monday or Monday Motivation? That’s up to you... The Perkins Great Eastern is a massive motivator for me at least in terms of summer training and here I am holding the medal for my fastest half ever I tend to run out of steam come September and rarely train between October and January. However this year I am aiming for a very strong time when I take on the London Landmark for Tommy’s charity. I did my first training run for that today. Running the @nrc.ig benchmark and the speed I am picking up is awesome. Maybe you have the Monday blues but how many of you want to hold your medal at the end of a hard training plan and know you smashed it! I know I do for @tommys_thebabycharity in Matthews name. So if you haven’t got out and on it yet go!!!! Go now or schedule it for when your working day is done but set your goal and smash it #runnersofinstagram #nikerunclub #halfmarathoner #ukrunnerscommunity #runmummyrun_rmr #runningmum #tommysbabycharity #londonlandmarkshalfmarathon #llhm #londonlandmarkhalfmarathon2019 #perkinsgreateasternrun2018 #halfmarathontraining #medalmonday #mondaymotivation #juststrongambassador #juststrongclothing #brookshyperion #garminforerunner235 #emilyskyefit - 5 hours ago

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#medalmonday I almost forgot 🤣 This year’s LCW set - 950m swim Friday, 45km bike ride Saturday, 10km run Sunday. Swim was rough, ride was humid and hilly, run was 👌 and on target. Well that’s a wrap for another year. #swimbikerun #swim #bike #run #medals #lcw #longcourseweekend #jervisbay

#medalmonday I almost forgot 🤣 This year’s LCW set - 950m swim Friday, 45km bike ride Saturday, 10km run Sunday. Swim was rough, ride was humid and hilly, run was and on target. Well that’s a wrap for another year. #swimbikerun #swim #bike #run #medals #lcw #longcourseweekend #jervisbay - 5 hours ago

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#medalmonday @runr_uk

#medalmonday @runr_uk - 5 hours ago

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MEDAL MONDAY 🏅 goes to this weekend's @goruck 🇺🇸 Zombie Event 🧟‍♀🧟‍♂ Now that's a sweet patch!
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#goruck #gorucklight #training #rucking #ruckit #butdidyoudie #girlswhoruck #goruckzombies #medalmonday #earnedit #liftheavyshit #beer

MEDAL MONDAY 🏅 goes to this weekend's @goruck Zombie Event 🧟‍♀🧟‍♂ Now that's a sweet patch! . . . #goruck #gorucklight #training #rucking #ruckit #butdidyoudie #girlswhoruck #goruckzombies #medalmonday #earnedit #liftheavyshit #beer - 5 hours ago

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Bit of a reflection of the year so far. It seems like a lifetime ago but really just from Jan 1st:  I went plant based, cut down racing, made it through a season of squash, did a hell of a lot of rehab, cut down from drinking an impressive amount of alcohol every day, started pilates, worked on my mind, worked on it some more, started physio, had pain so unforgiving that I don’t remember entire days, celebrated two pain free days for the first time in 18 months, did every event I missed the last two years, sought out a nutritionist, said yes to Japan and Greece, got pbs on every distance and every event I redid this year....pretty bloody lucky so far with this ‘yes’ year of mine, it’s been huge so far! And as always surrounded by the best people. 
#bringonsparta #medalmonday #mondaymotivation #reflection #gratitude #ocr @medaladdict  #findyourtribe #stopandsmelltheroses #plantbased #keepmovingforward #thisgirlcan #spinalstenosis #degenerativediscdisease #scoliosis #fusedvertebrae #thisgirlcanvic #foraminalstenosis #spartanrace #spartanraceau #ocraustralia #trailrunning

Bit of a reflection of the year so far. It seems like a lifetime ago but really just from Jan 1st: I went plant based, cut down racing, made it through a season of squash, did a hell of a lot of rehab, cut down from drinking an impressive amount of alcohol every day, started pilates, worked on my mind, worked on it some more, started physio, had pain so unforgiving that I don’t remember entire days, celebrated two pain free days for the first time in 18 months, did every event I missed the last two years, sought out a nutritionist, said yes to Japan and Greece, got pbs on every distance and every event I redid this year....pretty bloody lucky so far with this ‘yes’ year of mine, it’s been huge so far! And as always surrounded by the best people. #bringonsparta #medalmonday #mondaymotivation #reflection #gratitude #ocr @medaladdict #findyourtribe #stopandsmelltheroses #plantbased #keepmovingforward #thisgirlcan #spinalstenosis #degenerativediscdisease #scoliosis #fusedvertebrae #thisgirlcanvic #foraminalstenosis #spartanrace #spartanraceau #ocraustralia #trailrunning - 5 hours ago

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Had totally lost my mojo the last few months & wasn’t going to turn up yesterday as hardly trained. But glad I did. 
Not too thrilled about my time, but that is my own fault. Better luck next year 😊👍.
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On a positive note, I got under 2hrs.... next years goal is 1 & 1/2 🤞
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 #medalmonday #runnersofinstagram #runningmotivation #greatsouthrun #greatsouthrun2018 #run #running #10miles #fit #fitness #fitnessmotivation #fitfam #runner #life #medal #mentalhealth #mentalhealthawareness #happy #singlelife #garmin #garminvivoactive3

Had totally lost my mojo the last few months & wasn’t going to turn up yesterday as hardly trained. But glad I did. Not too thrilled about my time, but that is my own fault. Better luck next year . . On a positive note, I got under 2hrs.... next years goal is 1 & 1/2 🤞 . . . . . #medalmonday #runnersofinstagram #runningmotivation #greatsouthrun #greatsouthrun2018 #run #running #10miles #fit #fitness #fitnessmotivation #fitfam #runner #life #medal #mentalhealth #mentalhealthawareness #happy #singlelife #garmin #garminvivoactive3 - 5 hours ago

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#medalmonday @baltimorerunfest edition! My last taper long run before the @marinecorpsmarathon was the Baltimore half marathon. What started out as an easy 6 miles while tweeting turned into fast AF last 7 miles and an unplanned 1:53:27 course PR 🤷‍♂️🙌. I’m feeling really good about the marathon this Sunday. Also @dogfishhead after the half was nice 👍🍺 #marathontraining #believeintherun #fasterbastards #slowbastard #charmcityrun #runholabird #run #runchat #teamwickedbonkproof #run #runwiththemarines #marathon #debeer #craftbeer

#medalmonday @baltimorerunfest edition! My last taper long run before the @marinecorpsmarathon was the Baltimore half marathon. What started out as an easy 6 miles while tweeting turned into fast AF last 7 miles and an unplanned 1:53:27 course PR 🤷‍♂️. I’m feeling really good about the marathon this Sunday. Also @dogfishhead after the half was nice #marathontraining #believeintherun #fasterbastards #slowbastard #charmcityrun #runholabird #run #runchat #teamwickedbonkproof #run #runwiththemarines #marathon #debeer #craftbeer - 5 hours ago

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This #medalmonday is of course for yesterday’s Great South Run medal!! This was probably the last event of the year for me and hopefully the first one back will be the Cambridge half in March.. so now it’s time to up the training because after yesterday I know I can do so much better.
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Reflecting on yesterday and how I felt I have decided to aim high next year.. so next years goals so far.. Sub 2 for the Great North and Sub 1.30 for the Great South! I am determined that 2019 will be the year it all comes together 🌟

This #medalmonday is of course for yesterday’s Great South Run medal!! This was probably the last event of the year for me and hopefully the first one back will be the Cambridge half in March.. so now it’s time to up the training because after yesterday I know I can do so much better. - Reflecting on yesterday and how I felt I have decided to aim high next year.. so next years goals so far.. Sub 2 for the Great North and Sub 1.30 for the Great South! I am determined that 2019 will be the year it all comes together - 5 hours ago

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So yesterday I did it! I ran (and the odd bit of walking) a half marathon! So proud of me and @run.martin for his fab time too. The support being in our home town and running through our village was just amazing! #medalmonday #running #runner #mumswhorun #halfmarathon #chesterfieldhalfmarathon #thisgirlcan

So yesterday I did it! I ran (and the odd bit of walking) a half marathon! So proud of me and @run.martin for his fab time too. The support being in our home town and running through our village was just amazing! #medalmonday #running #runner #mumswhorun #halfmarathon #chesterfieldhalfmarathon #thisgirlcan - 5 hours ago

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It was freezing cold this Sunday at the Scotiabank Toronto Half Marathon....🏃🏼 #medalmonday #halfmarathon #running #scotiabankmarathon #swimbikerun #toronto #nrgpt #freezingcold

It was freezing cold this Sunday at the Scotiabank Toronto Half Marathon....🏼 #medalmonday #halfmarathon #running #scotiabankmarathon #swimbikerun #toronto #nrgpt #freezingcold - 5 hours ago

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Results analyzed.. In 3 years of running, with all ups and downs, including almost loosing my left lower leg, went from back of the pack LAST 20-25% Finishers to midsection FIRST 42% Finishers in this international NK-qualified race, the #MizunoHalfMarathon @ #TCSAmsterdamMarathon!!.
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Went out with a schema of 2:00+ which should’ve shown to be extremely challenging. Never did I imagine 1:58:14, not in this lifetime! Breaking Two on a Half Marathon is a magical experience to me and probably to most recreational runners like me. In a super flow, no gear failures, no pain, no nothing, just smiles with left-over power because of necessarily holding back, now being in tapering period building down the km’s to peak again at #TCSNYCMarathon! “Just another race” as training in the ending 17-week cycle, yet all the more special. Progress of the last 16 weeks of dedicated group training with qualified trainers and running with peeps much better than I am or ever will be!. Tested the shirt to wear November 4th too 🤗.
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Wrote a full blogtext earlier that became totally obsolete with this analysis, i.e. it says it all: “Hard work pays off!”, in work, in sports and in life itself, don’t ever doubt that. On the long run shortcuts bite eventually. Super ‘Blije Eikel’ hier, aint nobody taking this away from me 😂😂😂. #CelebrateEachSucces, stay humble and be thankful while doing so 🦋🏃🏽😘💜❤️🧘🏽‍♂️💚.
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#SundayFunday #Success #MedalMonday #CelebrateYourVictories #EarnedNeverGiven #LearnAndGrow #IAmMe48 #RunforaCause #ObjectiveNYC2018.com #NYCMarathon #marathontraining #marathon #runner #running #instarunners #swimbikerun #livelife #healthychoices
#OrdinaryPeopleExtraordinaryActions #nofilter #athletesunfiltered #strava #polar

Results analyzed.. In 3 years of running, with all ups and downs, including almost loosing my left lower leg, went from back of the pack LAST 20-25% Finishers to midsection FIRST 42% Finishers in this international NK-qualified race, the #MizunoHalfMarathon @ #TCSAmsterdamMarathon !!. . Went out with a schema of 2:00+ which should’ve shown to be extremely challenging. Never did I imagine 1:58:14, not in this lifetime! Breaking Two on a Half Marathon is a magical experience to me and probably to most recreational runners like me. In a super flow, no gear failures, no pain, no nothing, just smiles with left-over power because of necessarily holding back, now being in tapering period building down the km’s to peak again at #TCSNYCMarathon ! “Just another race” as training in the ending 17-week cycle, yet all the more special. Progress of the last 16 weeks of dedicated group training with qualified trainers and running with peeps much better than I am or ever will be!. Tested the shirt to wear November 4th too 🤗. . Wrote a full blogtext earlier that became totally obsolete with this analysis, i.e. it says it all: “Hard work pays off!”, in work, in sports and in life itself, don’t ever doubt that. On the long run shortcuts bite eventually. Super ‘Blije Eikel’ hier, aint nobody taking this away from me . #CelebrateEachSucces , stay humble and be thankful while doing so 🦋🏽️🧘🏽‍♂️. . . #SundayFunday #Success #MedalMonday #CelebrateYourVictories #EarnedNeverGiven #LearnAndGrow #IAmMe48 #RunforaCause #ObjectiveNYC2018 .com #NYCMarathon #marathontraining #marathon #runner #running #instarunners #swimbikerun #livelife #healthychoices #OrdinaryPeopleExtraordinaryActions #nofilter #athletesunfiltered #strava #polar - 5 hours ago

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It’s #medalmonday!🏅
Happy to see that this year brought three race PB’s:
#stockholmhighfive 5k 21.28
@tjejmilensthlm 10k 43.55
@berlinmarathon 42,2k 3.27.07
The 2018 racing year is over for me - what a year it’s been!🌟 Can’t wait to see what 2019 will bring...🔮
#running #löpning #runhappy #runfree #runner #runningismydrug #marathoner #gococomoment

It’s #medalmonday !🏅 Happy to see that this year brought three race PB’s: #stockholmhighfive 5k 21.28 @tjejmilensthlm 10k 43.55 @berlinmarathon 42,2k 3.27.07 The 2018 racing year is over for me - what a year it’s been! Can’t wait to see what 2019 will bring... #running #löpning #runhappy #runfree #runner #runningismydrug #marathoner #gococomoment - 5 hours ago

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My Medal Monday post emphasizes FOOD because yesterday's marathon has made me insanely hungry. Show me yours!

#medalmonday 
#hungryrunHER #2019marathons #boston #bayoffundy #valleyharvest
#pei 
#moncton
#runHER #walkHER #betheinspiration #confidence #solesisters #solesistersrace #girlsgonegazelle #idontchaseboys #ipassthem #believe

My Medal Monday post emphasizes FOOD because yesterday's marathon has made me insanely hungry. Show me yours! #medalmonday #hungryrunHER #2019marathons #boston #bayoffundy #valleyharvest #pei #moncton #runHER #walkHER #betheinspiration #confidence #solesisters #solesistersrace #girlsgonegazelle #idontchaseboys #ipassthem #believe - 5 hours ago

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#MedalMonday 💥 Really proud of these! The real bling is those bands! 24 obstacles on the 3k and 100 obstacles on the 15k. Absolutely, without a doubt the best OCR I have ever done. #ocrwc #ocrtraining @ocrwc

#MedalMonday Really proud of these! The real bling is those bands! 24 obstacles on the 3k and 100 obstacles on the 15k. Absolutely, without a doubt the best OCR I have ever done. #ocrwc #ocrtraining @ocrwc - 5 hours ago

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#medalmonday GSR. Gone over the race really in my last post. The medals are pretty generic and it's a bit of a shame. For someone who ran Bristol 10k, family mile, half marathon and now the GSR the medals look almost identical. Bit annoying when entries are 40 quid a pop. Something to think about @great_run . T-shirts are least good quality and will be used for training over the winter. 10k t-shirt doesn't fit very well mind.

Overall though the great run races are very well organised so if you're looking to do your first run its a good starting point. You do get what you pay for.

#mondaymotivation #monday #mondaymotivation #greatsouthrun #racebling #running #5k #10k #halfmarathon #marathon #goals #transformation #changeyourlife #support #supportyourfriends #portsmouth #pompey #10miles #finishline #fitness #runners

#medalmonday GSR. Gone over the race really in my last post. The medals are pretty generic and it's a bit of a shame. For someone who ran Bristol 10k, family mile, half marathon and now the GSR the medals look almost identical. Bit annoying when entries are 40 quid a pop. Something to think about @great_run . T-shirts are least good quality and will be used for training over the winter. 10k t-shirt doesn't fit very well mind. Overall though the great run races are very well organised so if you're looking to do your first run its a good starting point. You do get what you pay for. #mondaymotivation #monday #mondaymotivation #greatsouthrun #racebling #running #5k #10k #halfmarathon #marathon #goals #transformation #changeyourlife #support #supportyourfriends #portsmouth #pompey #10miles #finishline #fitness #runners - 5 hours ago

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Amazing experience yesterday at the #amsterdammarathon2018 even though I did get a little pb by a couple of minutes, I hoped/trained for more but wasn't my day!  Cramp again was a major issue for last 5ish miles so lost a lot of time, but a massive shout out to @stevehart91 Who absolutely smashed a new pb and ran an amazing race! And thanks for the brilliant support from a large group of friends which really did help! But the biggest thanks to @sophw93 again for being there every step of the way! ❤ #amsterdammarathon2018 #amsterdam #marathon #medalmonday #runnerscommunity #runnersworld #runplanet #instafit #instarun #runnersofinstagram #fitness #ukrunchat #igrunners #run #runnershigh #fitfam #runningman #instarunning #runshots #nikeairzoompegasus35 #loveamsterdam

Amazing experience yesterday at the #amsterdammarathon2018 even though I did get a little pb by a couple of minutes, I hoped/trained for more but wasn't my day! Cramp again was a major issue for last 5ish miles so lost a lot of time, but a massive shout out to @stevehart91 Who absolutely smashed a new pb and ran an amazing race! And thanks for the brilliant support from a large group of friends which really did help! But the biggest thanks to @sophw93 again for being there every step of the way! #amsterdammarathon2018 #amsterdam #marathon #medalmonday #runnerscommunity #runnersworld #runplanet #instafit #instarun #runnersofinstagram #fitness #ukrunchat #igrunners #run #runnershigh #fitfam #runningman #instarunning #runshots #nikeairzoompegasus35 #loveamsterdam - 5 hours ago

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#medalmonday y’all . did you race this weekend?
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#runner #marathonrunner #tcsamsterdammarathon #chronicpain #nervedamage #runningwithchronicpain #myracemypace #fitat50 #fitbloggroup

#medalmonday y’all . did you race this weekend? . . #runner #marathonrunner #tcsamsterdammarathon #chronicpain #nervedamage #runningwithchronicpain #myracemypace #fitat50 #fitbloggroup - 5 hours ago

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Not quite a #medalmonday but as close as I’ll get for now. Something to show you’ve done something pretty hardcore. 🍁

Today I was allowed to take the dressings off and look properly, and you know what, for having a shit load of work done and organs out that’s pretty impressive. Still very swollen (not I’m not pregnant! Obvs) and one isn’t totally closed so needs redressing but I’ll take that for not quite one week post surgery. 🍁

Some nice, neat war wounds to show off come bikini season. And yes I’ll still be in a 2 piece, I’m not hiding these bad boys, I went through a lot to earn them. 🍁

#runnersofinstagram #stronggirlsclub #hystorectomy #showyourscars #endometriosis #recovery #iearntthesethehardway

Not quite a #medalmonday but as close as I’ll get for now. Something to show you’ve done something pretty hardcore. Today I was allowed to take the dressings off and look properly, and you know what, for having a shit load of work done and organs out that’s pretty impressive. Still very swollen (not I’m not pregnant! Obvs) and one isn’t totally closed so needs redressing but I’ll take that for not quite one week post surgery. Some nice, neat war wounds to show off come bikini season. And yes I’ll still be in a 2 piece, I’m not hiding these bad boys, I went through a lot to earn them. #runnersofinstagram #stronggirlsclub #hystorectomy #showyourscars #endometriosis #recovery #iearntthesethehardway - 5 hours ago

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What a race it was!🏃🏼‍♀️
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The Ennerdale Trail Race was exhilarating, life affirming and downright fun.😃
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So it’s #medalmonday and a ‘when are we hitting the trails again?’ planning kinda day.🏅
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#running #ukrunchat #lakesdistrict #trailrinning #allhailthetrail #runnersofinstgram #highterrainevents

What a race it was!🏼‍♀️ • The Ennerdale Trail Race was exhilarating, life affirming and downright fun. • So it’s #medalmonday and a ‘when are we hitting the trails again?’ planning kinda day.🏅 • • • #running #ukrunchat #lakesdistrict #trailrinning #allhailthetrail #runnersofinstgram #highterrainevents - 5 hours ago

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#MedalMonday 
3 years of the Great South Run 
#GSR #GreatSouthRun

#MedalMonday 3 years of the Great South Run #GSR #GreatSouthRun - 5 hours ago

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#medalmonday

#medalmonday - 5 hours ago

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#medalmonday marks the start of 7 straight rest days. My foot feels ok but my body feels like it's been through some sort of physical trauma 🤔
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It's going to be walking, yoga and rest. Although I slept well last night, my body feels like it shouldn't be upright. But I'll power through...much like yesterday. 😏
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#runhappy #instarun #fitness #fitfam #run #runners #running #runnerslife  #runnersofinstagram #runnerscommunity #lovetorun #livetorun #igrunning #igrunners #medal #greatsouthrun #greatrun #ukrunchat #garmin #garminforerunner235 #garminrun #garminrunner #halfmarathon #runr @runr_uk #halfmarathontraining @great_run #womensrunningcommunity #bristolrunners

#medalmonday marks the start of 7 straight rest days. My foot feels ok but my body feels like it's been through some sort of physical trauma 🤔 . . It's going to be walking, yoga and rest. Although I slept well last night, my body feels like it shouldn't be upright. But I'll power through...much like yesterday. . . . . . #runhappy #instarun #fitness #fitfam #run #runners #running #runnerslife #runnersofinstagram #runnerscommunity #lovetorun #livetorun #igrunning #igrunners #medal #greatsouthrun #greatrun #ukrunchat #garmin #garminforerunner235 #garminrun #garminrunner #halfmarathon #runr @runr_uk #halfmarathontraining @great_run #womensrunningcommunity #bristolrunners - 5 hours ago

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Sweetest PR at the sweetest place on earth! 🏅🍫. Thank You, @gstits for being a great running partner. #medalmonday #dressedlikeahersheykiss #wassocoldnopicstogether

Sweetest PR at the sweetest place on earth! 🏅. Thank You, @gstits for being a great running partner. #medalmonday #dressedlikeahersheykiss #wassocoldnopicstogether - 5 hours ago

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Great South Run 4th year best time😃 #greatsouthrun #asics #nike #personalbest #medalmonday

Great South Run 4th year best time #greatsouthrun #asics #nike #personalbest #medalmonday - 5 hours ago

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Ik krijg die, lach niet van mijn gezicht!
Jij ook een medaille om mee te shinen? Nieuwe uitdagingen? 
#medalmonday #tcsamsterdammarathon #tcsam18 #marathonman #instarunner #newgoals #roadtorotterdam #trots #marathoner #sticktotheplan

Ik krijg die, lach niet van mijn gezicht! Jij ook een medaille om mee te shinen? Nieuwe uitdagingen? #medalmonday #tcsamsterdammarathon #tcsam18 #marathonman #instarunner #newgoals #roadtorotterdam #trots #marathoner #sticktotheplan - 5 hours ago

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The expression on my face shows very well how I felt when I finished the marathon yesterday 😁. Today I’m sore and a bit tired, but still very happy with the result #medalmonday #tcsamsterdammarathon #tcsam18 #amsterdammarathon #marathon #run #runisfun #thedayafter #marathonfinisher #runnersofinsta #runningmom #runningwoman #runninggirl #runnersworld #runnersworldnl #instarunner #hardlopenisleuk #moemaarvoldaan

The expression on my face shows very well how I felt when I finished the marathon yesterday . Today I’m sore and a bit tired, but still very happy with the result #medalmonday #tcsamsterdammarathon #tcsam18 #amsterdammarathon #marathon #run #runisfun #thedayafter #marathonfinisher #runnersofinsta #runningmom #runningwoman #runninggirl #runnersworld #runnersworldnl #instarunner #hardlopenisleuk #moemaarvoldaan - 5 hours ago

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It's Medal Monday and my dog is cuter than any medal so she's front and center. Otherwise the bookends to my marathons this year are referenced: Boston and Moncton with five done this year. Not the most I've done in a year nor the most in a short amount of time but probably the least prepared I've ever been for the  marathons. Though after the first of my recent three, I was ready. So I've said it before and I'll say it again. "What you think is the most important part of running. I believe to my core that on any given day (regardless of life circumstances) I can start and finish a marathon. I used to also know how long it would take. Now time is a huge wildcard but not my strong desire to get it done." I wish I could convince all the runners I meet to believe as strongly in their own running, but with time they get there. Thank you to all my peeps that cheered me on. I'm looking for walk dates for the rest of the month as I'm finally taking my own advice and no running until November 1st (except Gazelle practice tomorrow). #medalmonday  #2019marathons #boston #bayoffundy #valleyharvest
#pei 
#moncton
#runHER #walkHER #betheinspiration #confidence #solesisters #solesistersrace #girlsgonegazelle #idontchaseboys #ipassthem #believe

It's Medal Monday and my dog is cuter than any medal so she's front and center. Otherwise the bookends to my marathons this year are referenced: Boston and Moncton with five done this year. Not the most I've done in a year nor the most in a short amount of time but probably the least prepared I've ever been for the marathons. Though after the first of my recent three, I was ready. So I've said it before and I'll say it again. "What you think is the most important part of running. I believe to my core that on any given day (regardless of life circumstances) I can start and finish a marathon. I used to also know how long it would take. Now time is a huge wildcard but not my strong desire to get it done." I wish I could convince all the runners I meet to believe as strongly in their own running, but with time they get there. Thank you to all my peeps that cheered me on. I'm looking for walk dates for the rest of the month as I'm finally taking my own advice and no running until November 1st (except Gazelle practice tomorrow). #medalmonday #2019marathons #boston #bayoffundy #valleyharvest #pei #moncton #runHER #walkHER #betheinspiration #confidence #solesisters #solesistersrace #girlsgonegazelle #idontchaseboys #ipassthem #believe - 5 hours ago

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#medalmonday - two weeks ago. 
Last impressions from Calella ❤️#ironmanbarcelona #calella #ironmantri #beach #ocean

#medalmonday - two weeks ago. Last impressions from Calella #ironmanbarcelona #calella #ironmantri #beach #ocean - 5 hours ago

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It's #MedalMonday! 🏅 While your muscles might still be hurting from the big effort made this weekend, do you still find yourself smiling and feeling great about your achievement? ☺️
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#AmsterdamMarathon #BloodSweatAndData #PolarVantageV
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📸 Polar Global Ambassadors @amara.nwankpa & @running.owlmaniac

It's #MedalMonday ! 🏅 While your muscles might still be hurting from the big effort made this weekend, do you still find yourself smiling and feeling great about your achievement? ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AmsterdamMarathon #BloodSweatAndData #PolarVantageV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Polar Global Ambassadors @amara.nwankpa & @running.owlmaniac - 5 hours ago

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Nagenieten van de marathon be like... #marathonspam #fotos #firstmarathon #amsterdam #tcsamsterdammarathon #amsterdammarathon2018 #medalmonday #runninggirl #run2day Foto’s door @eplusk 📸

Nagenieten van de marathon be like... #marathonspam #fotos #firstmarathon #amsterdam #tcsamsterdammarathon #amsterdammarathon2018 #medalmonday #runninggirl #run2day Foto’s door @eplusk 📸 - 6 hours ago

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Today’s #medalmonday is brought to you from the comfort of my cosy pit as I take on a well deserved duvet day with #minibrems after a tough, hot but seriously enjoyable #greatsouthrun yesterday
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🏅
😴
#runner #running #instarunners #runnersofinstagram #runmnd #teamrunmnd #mndawareness #duvetday

Today’s #medalmonday is brought to you from the comfort of my cosy pit as I take on a well deserved duvet day with #minibrems after a tough, hot but seriously enjoyable #greatsouthrun yesterday 🏼‍♀️ 🏅 😴 #runner #running #instarunners #runnersofinstagram #runmnd #teamrunmnd #mndawareness #duvetday - 6 hours ago

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Weekend racing at the OCR world championships #medalmonday #ocrwc #tbhfamily #mrkeen

Weekend racing at the OCR world championships #medalmonday #ocrwc #tbhfamily #mrkeen - 6 hours ago

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Medal Monday❤️
Deze is speciaal en zó earned not given.....
Laga bientu bai ku loke, Bo no por karga.. (quote from the best Pirate of Curacao, @therecycledpirate).
Ik heb inderdaad heel wat gedachten met de wind mee laten waaien tijdens de @tcsamsterdammarathon gisteren maar onverwacht zó lekker gelopen!
Mijn race ‘omgekeerd’, de eerste 10km rustig gelopen samen met @peggystrijk. Daarna het tempo opgevoerd en dat ging heerlijk! 
Trots en blij 😊
Nog 34 dagen tot de @curacaomarathon Bring it on!
Nogmaals dank @klm voor jullie geweldige service in het KLM Paviljoen jullie hadden werkelijk aan àlles gedacht! 🙏
#tcsamsterdammarathon #klm #klmcuracaomarathon #medalmonday #proud #halfmarathon #finisher #running #nevernotrunning #happyrunner #runninggirl #fitgirl #runneraddict #runningfriendsarethebest #love2run #runnersworldnl #uniekearmbanden

Medal Monday️ Deze is speciaal en zó earned not given..... Laga bientu bai ku loke, Bo no por karga.. (quote from the best Pirate of Curacao, @therecycledpirate ). Ik heb inderdaad heel wat gedachten met de wind mee laten waaien tijdens de @tcsamsterdammarathon gisteren maar onverwacht zó lekker gelopen! Mijn race ‘omgekeerd’, de eerste 10km rustig gelopen samen met @peggystrijk. Daarna het tempo opgevoerd en dat ging heerlijk! Trots en blij Nog 34 dagen tot de @curacaomarathon Bring it on! Nogmaals dank @klm voor jullie geweldige service in het KLM Paviljoen jullie hadden werkelijk aan àlles gedacht! #tcsamsterdammarathon #klm #klmcuracaomarathon #medalmonday #proud #halfmarathon #finisher #running #nevernotrunning #happyrunner #runninggirl #fitgirl #runneraddict #runningfriendsarethebest #love2run #runnersworldnl #uniekearmbanden - 6 hours ago

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Medal Monday: I could write for 30 minutes about all the obstacles and excuses I let get in my way of properly training for this half marathon. However, I showed up, stuck to my plan and gave it all I had.
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I really had no time goal for this. I just wanted to enjoy the experience, mark a half marathon off the list of achievements and really use this as a benchmark. I mean yes, I thought many times I would be happy with anything under 3 hours but finishing in 2hr 33min was an absolute shock. I was not convinced I had that kind of time in me. .
I found myself naturally pacing with a couple runners and it felt comfortable.  So I just went with it. I committed to a 3 minute run / 1 minute walk interval, the same way I was training.
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I will forever remember my first half. I am no longer intimated by the distance, so let’s see what the future hold!
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#medalmonday #medaladdict #myrtlebeachminimarathon #myrtlebeachmini #dohardshit #100lbslost #beatyesterday #runner #halfmarathon #halfmarathontraining #usplabs #training #hiit #weightlosstransformation #weightloss

Medal Monday: I could write for 30 minutes about all the obstacles and excuses I let get in my way of properly training for this half marathon. However, I showed up, stuck to my plan and gave it all I had. . I really had no time goal for this. I just wanted to enjoy the experience, mark a half marathon off the list of achievements and really use this as a benchmark. I mean yes, I thought many times I would be happy with anything under 3 hours but finishing in 2hr 33min was an absolute shock. I was not convinced I had that kind of time in me. . I found myself naturally pacing with a couple runners and it felt comfortable. So I just went with it. I committed to a 3 minute run / 1 minute walk interval, the same way I was training. . I will forever remember my first half. I am no longer intimated by the distance, so let’s see what the future hold! . #medalmonday #medaladdict #myrtlebeachminimarathon #myrtlebeachmini #dohardshit #100lbslost #beatyesterday #runner #halfmarathon #halfmarathontraining #usplabs #training #hiit #weightlosstransformation #weightloss - 6 hours ago

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Medal Monday, Amsterdam half marathon was a tough one. Got to that finish line but struggled for the last 6km. Really well organised race and great support from all the people cheering. 
#amsterdamhalf 
#amsterdam 
#amsterdamhalfmarathon 
#travel 
#exlpore 
#letsgo 
#daysoff 
#europe 
#europetravel 
#runner 
#halfmarathoner 
#halfmarathon 
#outsideisfree 
#thisgirlcan 
#runstrong 
#nurseontherun 
#nursesofinstagram 
#nurseswhorun 
#fallinlovewithrunning 
#lovetorun 
#instagood 
#instarunner 
#picoftheday 
#medalmonday

Medal Monday, Amsterdam half marathon was a tough one. Got to that finish line but struggled for the last 6km. Really well organised race and great support from all the people cheering. #amsterdamhalf #amsterdam #amsterdamhalfmarathon #travel #exlpore #letsgo #daysoff #europe #europetravel #runner #halfmarathoner #halfmarathon #outsideisfree #thisgirlcan #runstrong #nurseontherun #nursesofinstagram #nurseswhorun #fallinlovewithrunning #lovetorun #instagood #instarunner #picoftheday #medalmonday - 6 hours ago

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é #medalmonday pra agradecer e parabenizar minha partner in crime.
mesmo não sendo seu ciclo perfeito e foi e fez.
mesmo eu com algumas tretas no pessoal, ela me apoiou e ajudou.
mesmo ela não estando nem aí pra corrida, me motivou pra continuar a treinar e não focar nos problemas. mais uma maratona nossa.
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um ciclo diferente de todas as outras 9 maratonas que fiz, porque foi completamente sozinho. só nós.
e rolou.
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por enquanto sem textão, mas esse será o de agradecimento porque é a única a quem tenho a agradecer por esse ciclo.
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obrigado Dona Leoa @thaalves. por tudo. sempre. 💚
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#TCSAM18 #AmsterdamMarathon #corridaderua #runningcommunity #runners #worldrunners #tcsamsterdammarathon2018 #outrafe

é #medalmonday pra agradecer e parabenizar minha partner in crime. mesmo não sendo seu ciclo perfeito e foi e fez. mesmo eu com algumas tretas no pessoal, ela me apoiou e ajudou. mesmo ela não estando nem aí pra corrida, me motivou pra continuar a treinar e não focar nos problemas. mais uma maratona nossa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ um ciclo diferente de todas as outras 9 maratonas que fiz, porque foi completamente sozinho. só nós. e rolou. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ por enquanto sem textão, mas esse será o de agradecimento porque é a única a quem tenho a agradecer por esse ciclo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ obrigado Dona Leoa @thaalves. por tudo. sempre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TCSAM18 #AmsterdamMarathon #corridaderua #runningcommunity #runners #worldrunners #tcsamsterdammarathon2018 #outrafe - 6 hours ago

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#medalmonday Mein erster und bis jetzt einziger Halbmarathon. Vielleicht schaffe ich es bis 2019/20 wieder so fit zu sein🍀#halbmarathon #motivation #langistesher #joggen #run #running #burgsteinfurt #motivation #imoveme #sportscheckwomen #fit

#medalmonday Mein erster und bis jetzt einziger Halbmarathon. Vielleicht schaffe ich es bis 2019/20 wieder so fit zu sein#halbmarathon #motivation #langistesher #joggen #run #running #burgsteinfurt #motivation #imoveme #sportscheckwomen #fit - 6 hours ago

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#MedalMonday #MondayMotivation .
Mais um ciclo concluído com essa linda medalha do Challenge Salvador.
Esse ano tem sido bem corrido em função de novos compromissos e mesmo assim foi possível gerenciar o tempo para priorizar o que é importante pra mim! O esporte sempre vale a pena.
Boa semana a todos!
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#challengefamily #challengesalvador #wearetriathlon #pinatriathlete #halfdistance #triathlon #swimbikerun #nadapedalacorre #itsmylife

#MedalMonday #MondayMotivation . Mais um ciclo concluído com essa linda medalha do Challenge Salvador. Esse ano tem sido bem corrido em função de novos compromissos e mesmo assim foi possível gerenciar o tempo para priorizar o que é importante pra mim! O esporte sempre vale a pena. Boa semana a todos! . #challengefamily #challengesalvador #wearetriathlon #pinatriathlete #halfdistance #triathlon #swimbikerun #nadapedalacorre #itsmylife - 6 hours ago

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Pretty special #medalmonday as its definitely different from any I've earned before. It's wood cut from a whisky barrel and yes, it smells nice #dramathon

Pretty special #medalmonday as its definitely different from any I've earned before. It's wood cut from a whisky barrel and yes, it smells nice #dramathon - 6 hours ago

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Dag 294 van mijn Hebban Reading Challenge .
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Medal Monday. Voel me redelijk fit na gisteren. Vandaag eerste vakantiedag. Vanochtend schema opgehaald voor volgende halve marathon bij @runnersworldhoorn . Eerst wat huishoudelijke klusjes en dan Verknipte tegenstander van @melissa_skaye @uitgeverij_letterrijn @vrouwenthrillers uitlezen. .
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#hrc2018 #hebbanreadingchallenge #readingchallenge #reading #hebban #lezen #books #boeken #bookstagram #bookstagrammer #instareaders #instabooks #coffee  #coffeelove #cappuccino #bibliophile #booklove #boekenwurm #bookobsessed #bookishlife #bookphotos #halvemarathon #hardlopen  #amsterdammarathon #medalmonday #runnersworld #leesclub #tcssuperheroes

Dag 294 van mijn Hebban Reading Challenge . . Medal Monday. Voel me redelijk fit na gisteren. Vandaag eerste vakantiedag. Vanochtend schema opgehaald voor volgende halve marathon bij @runnersworldhoorn . Eerst wat huishoudelijke klusjes en dan Verknipte tegenstander van @melissa_skaye @uitgeverij_letterrijn @vrouwenthrillers uitlezen. . . #hrc2018 #hebbanreadingchallenge #readingchallenge #reading #hebban #lezen #books #boeken #bookstagram #bookstagrammer #instareaders #instabooks #coffee   #coffeelove #cappuccino #bibliophile #booklove #boekenwurm #bookobsessed #bookishlife #bookphotos #halvemarathon #hardlopen #amsterdammarathon #medalmonday #runnersworld #leesclub #tcssuperheroes - 6 hours ago

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It's #medalmonday! Did you get a shiney new medal this weekend? Let us hear it! Our girl @runpixierun snagged herself a sweet medal while checking off this month's #ncvoleeinstachallenge!  Such an overachiever. #oiselleteamnc #oisellevolée #weshareherwithoiselleteamdmv #wearetryingtostealher

It's #medalmonday ! Did you get a shiney new medal this weekend? Let us hear it! Our girl @runpixierun snagged herself a sweet medal while checking off this month's #ncvoleeinstachallenge ! Such an overachiever. #oiselleteamnc #oisellevolée #weshareherwithoiselleteamdmv #wearetryingtostealher - 6 hours ago

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MONSLAY the day! 😝🤩💋 #monslay #monday #mondayfeels #mondaycouple #mondayssuck #mondaysbelike #mondaymotivation #mondayfunday #mondaynight #mealprepmonday #meatlessmonday #mondaymantra #mondaynightraw #mondaymadness #mjmondays #mondayvibes  #motivationalmonday #mondaymornings #mondaynightfootball #manimonday #motivationmonday #mondayselfie #mondayblues #mondaymood #mondays #mondaymorning #medalmonday #melaninmonday

MONSLAY the day! 🤩 #monslay #monday #mondayfeels #mondaycouple #mondayssuck #mondaysbelike #mondaymotivation #mondayfunday #mondaynight #mealprepmonday #meatlessmonday #mondaymantra #mondaynightraw #mondaymadness #mjmondays #mondayvibes #motivationalmonday #mondaymornings #mondaynightfootball #manimonday #motivationmonday #mondayselfie #mondayblues #mondaymood #mondays #mondaymorning #medalmonday #melaninmonday - 6 hours ago

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Some of the lead runners at yesterday's Gran Trail des Templier 78km +3,650m around 2,000 runners took part. Finished Friday's Endurance Trail in a little over 17hrs, day was really warm 24 degrees bright sunshine had a bit of a wobble at around 65km probably took on too much food + fluids and it come back up. Great festival of trail running in a fantastic setting.

Some of the lead runners at yesterday's Gran Trail des Templier 78km +3,650m around 2,000 runners took part. Finished Friday's Endurance Trail in a little over 17hrs, day was really warm 24 degrees bright sunshine had a bit of a wobble at around 65km probably took on too much food + fluids and it come back up. Great festival of trail running in a fantastic setting. - 6 hours ago

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Thank you @purposerunners for a great event.. our team came in first place 🏆🏆in two different age categories .We also won best Team 🙋🏽‍♂️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♂️... Yes it was cold but the kids did amazing job. .... 🏃🏽‍♂️🏃🏼‍♀️🏃🏾‍♀️🏃🏿‍♂️
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#unitedsportsclinic #pantherplayground #usc #kids #kidshavingfun #running #run #runningkids #RisingNYRR #medalmonday #medaladdict #purposerunners #newarkriverfront #savagememesandmotivation

Thank you @purposerunners for a great event.. our team came in first place in two different age categories .We also won best Team 🏽‍♂️🏼‍♀️🏽‍♀️🏾‍♂️... Yes it was cold but the kids did amazing job. .... 🏽‍♂️🏼‍♀️🏾‍♀️🏿‍♂️ . . #unitedsportsclinic #pantherplayground #usc #kids #kidshavingfun #running #run #runningkids #RisingNYRR #medalmonday #medaladdict #purposerunners #newarkriverfront #savagememesandmotivation - 6 hours ago

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TCS Amsterdam Marathon (3:41:55). Wow, that was an experience. 
Couldn't of done it without @newbalancerunclubldn , thank you for your endless support and encouragement.
Shoutouts to everyone who's helped along the way, @race_organiser @runningheroesuk.
Finally, gotta give thanks to my friends and family for putting up with me, it's been one tough ass training cycle 😂. @tcsamsterdammarathon

TCS Amsterdam Marathon (3:41:55). Wow, that was an experience. Couldn't of done it without @newbalancerunclubldn , thank you for your endless support and encouragement. Shoutouts to everyone who's helped along the way, @race_organiser @runningheroesuk. Finally, gotta give thanks to my friends and family for putting up with me, it's been one tough ass training cycle . @tcsamsterdammarathon - 6 hours ago

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It’s #medalmonday and always sweeter when followed by a PB. 
I Ran the first half of the race  with @ziyaadsolo but he did all the hard work behind the scenes and on the day to finally break that sub45 10Km , congrats bro super proud of you 👏🏼👏🏼👏🏼 #runningthecape #solobros #everydayathletect #falksa #brimstoneitheko

It’s #medalmonday and always sweeter when followed by a PB. I Ran the first half of the race with @ziyaadsolo but he did all the hard work behind the scenes and on the day to finally break that sub45 10Km , congrats bro super proud of you 🏼🏼🏼 #runningthecape #solobros #everydayathletect #falksa #brimstoneitheko - 6 hours ago

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Yeah! In my second ever 70.3 I managed to finish on the podium 🥉Great race course and setting in Chongming Island, Shanghai. My stomach however didn’t really like the green lake water and I was battling a very upset tummy on the last part of the bike and the entire run. So happy to cross the finish line.

Yeah! In my second ever 70.3 I managed to finish on the podium 🥉Great race course and setting in Chongming Island, Shanghai. My stomach however didn’t really like the green lake water and I was battling a very upset tummy on the last part of the bike and the entire run. So happy to cross the finish line. - 6 hours ago

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#medalmonday Hello 4th medal in the seasonal challenge #SVN  #saxonshore (oh and decided to hide state of toes with navy nail varnish 😆) #dontyoujustloverunning #runner #runbling #run #running #trailrunning

#medalmonday Hello 4th medal in the seasonal challenge #SVN #saxonshore (oh and decided to hide state of toes with navy nail varnish ) #dontyoujustloverunning #runner #runbling #run #running #trailrunning - 6 hours ago

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Our resident timekeeper ( results taker) and commentator hard at work making sure the results are logged and published as quickly as possibly . Age group prizes at all events 👍🏼#timekeeping #timekeepers #raceresults#ukrunchat #nationaltrust #instarunners #trailrunning #dirtrun#dirtrunner #racefinish#finishline#medalmonday #brockhampton #trailrace #nationaltrust#ukruncommunity

Our resident timekeeper ( results taker) and commentator hard at work making sure the results are logged and published as quickly as possibly . Age group prizes at all events 🏼#timekeeping #timekeepers #raceresults #ukrunchat #nationaltrust #instarunners #trailrunning #dirtrun #dirtrunner #racefinish #finishline #medalmonday #brockhampton #trailrace #nationaltrust #ukruncommunity - 6 hours ago

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#medalmonday was obviously going to star this little beauty! 🏅😍
Smashing race goals in your hometown always seems better 😁
Medal now taking pride of place on the medal hanger 👍
See you next year Great South Run 🏃🏼‍♀️
#portsmouth #pompeygirl #hometown #greatrun #simplyhealth #gsr #greatsouthrun2018 #greatsouthrun2019 #medals #newbling #medalhanger #justkeeprunning #instarun #instarunner #runnersofinstagram #runningcommunity #smashinggoals

#medalmonday was obviously going to star this little beauty! 🏅 Smashing race goals in your hometown always seems better Medal now taking pride of place on the medal hanger See you next year Great South Run 🏼‍♀️ #portsmouth #pompeygirl #hometown #greatrun #simplyhealth #gsr #greatsouthrun2018 #greatsouthrun2019 #medals #newbling #medalhanger #justkeeprunning #instarun #instarunner #runnersofinstagram #runningcommunity #smashinggoals - 6 hours ago

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Medal Monday ! First one for a while...managed my 2nd fastest Great South Run in 1.26.33 , which due to injuries in the run up , I am more than happy with. Kudos to all who ran , cheered , and supported ❤
#farehamcrusaders #fcrc #greatsouthrun2018 @great_run #southsea #portsmouth #instarunners #medalmonday

Medal Monday ! First one for a while...managed my 2nd fastest Great South Run in 1.26.33 , which due to injuries in the run up , I am more than happy with. Kudos to all who ran , cheered , and supported #farehamcrusaders #fcrc #greatsouthrun2018 @great_run #southsea #portsmouth #instarunners #medalmonday - 6 hours ago

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Medal Monday. Starting to forget how hard it was and thinking of what I achieved. I am a runner ❤️
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#medalmonday #stroudhalfmarathon #halfmarathon #runner

Medal Monday. Starting to forget how hard it was and thinking of what I achieved. I am a runner ️ . . . #medalmonday #stroudhalfmarathon #halfmarathon #runner - 6 hours ago

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MEDAL MONDAY 🎖🎖.....Eindelijk is het laatste  haakje (swipe naar rechts) ook bezet. 😜 #medalmonday #tcssuperheroes #tcsamsterdammarathon #amsterdam #marathon #medal #running #runningman #nevernotrunning #instarunners #hardlopenisleuk #hardlopen

MEDAL MONDAY 🎖🎖.....Eindelijk is het laatste haakje (swipe naar rechts) ook bezet. #medalmonday #tcssuperheroes #tcsamsterdammarathon #amsterdam #marathon #medal #running #runningman #nevernotrunning #instarunners #hardlopenisleuk #hardlopen - 6 hours ago

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Hardest earned medal yet!! The @triple_lakes_trail_race Marathon course was no joke! There are parts of my body that are sore that I’ve never felt before! 🏅
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The course was muddy and hilly and rocky and rooty! I did some real fancy footwork most of the time as I navigated it all! 🗺
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This medal makes me extremely proud!! 💪
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“She believed she could and so she did” 🏃🏼‍♀️
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#medalmonday #trailmarathon #trailblazer #trailchix #trailsisters #teamtrailsisters #crazyclan #triplelakestrailrace #rungso #skirtsports #muddyandbloody #dirtandvert

Hardest earned medal yet!! The @triple_lakes_trail_race Marathon course was no joke! There are parts of my body that are sore that I’ve never felt before! 🏅 ... The course was muddy and hilly and rocky and rooty! I did some real fancy footwork most of the time as I navigated it all! 🗺 ... This medal makes me extremely proud!! ... “She believed she could and so she did” 🏼‍♀️ ... #medalmonday #trailmarathon #trailblazer #trailchix #trailsisters #teamtrailsisters #crazyclan #triplelakestrailrace #rungso #skirtsports #muddyandbloody #dirtandvert - 6 hours ago

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Finally! 🥇+ 🥉in Sprint and Super distance last weekend!
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Thanks to @spartanracetw for organizing this awesome event in Kaohsiung!
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Super stoked to double-podium in the city I used to live for 1 1/2 years!
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Congrats to 
@quacktieu for his triple podium and to the two beasts from Korea @jinwan.kim__no.1 and @song_byeong_seok 👏🏻
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Always nice to see fellow racers from Malaysia and Singapore
@shaiydaquiz 
@iamjaydent 
@leoniel.dg
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And so many familiar faces from the Taipei Spartan group. These guys are really crushing it! Join them for awesome workouts in Taipei Daan Forest Park every Monday and Saturday. (meetup.com -> spartanup Taipei)
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You also wanna become part of the Spartan Family? Let’s crush the trifecta weekend together on Dec 1st/2nd!! ⚔️
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Use the code SPARTANLEX15 for all Sprint, Beast and Ultra Beast Open heats.
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Disclaimer: This is not a joke. This code actually works 😂
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#aroo

Finally! 🥇+ 🥉in Sprint and Super distance last weekend! - Thanks to @spartanracetw for organizing this awesome event in Kaohsiung! - Super stoked to double-podium in the city I used to live for 1 1/2 years! - Congrats to @quacktieu for his triple podium and to the two beasts from Korea @jinwan.kim__no.1 and @song_byeong_seok 🏻 - Always nice to see fellow racers from Malaysia and Singapore @shaiydaquiz @iamjaydent @leoniel.dg - And so many familiar faces from the Taipei Spartan group. These guys are really crushing it! Join them for awesome workouts in Taipei Daan Forest Park every Monday and Saturday. (meetup.com -> spartanup Taipei) - You also wanna become part of the Spartan Family? Let’s crush the trifecta weekend together on Dec 1st/2nd!! ⚔️ - Use the code SPARTANLEX15 for all Sprint, Beast and Ultra Beast Open heats. - Disclaimer: This is not a joke. This code actually works - #aroo - 6 hours ago

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Third time’s the charm 🏃🏼‍♂️!.
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In Dutch we say: “Driemaal is scheepsrecht!” But is it true or is it experience? My third 70.3 triathlon and my third marathon were both a success this year. Sub 5 hours for the first time and an PB with 10 min on the marathon. Bringing all your experience to the start and having a great mindset during the race, that’s the key to a great result! Believe that you can do it!!!.
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#cycling #cyclingstrava #trilife #swimbikerun #Ironman70point3 #ironman #racing #triathlon #triathloncoaching #training #strongerbetterfaster #stravacycling #strava #Ctrl #TeamTegenkracht #Warmlopers #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #marathonrunner #marathon #medalmonday

Third time’s the charm 🏼‍♂️!. . In Dutch we say: “Driemaal is scheepsrecht!” But is it true or is it experience? My third 70.3 triathlon and my third marathon were both a success this year. Sub 5 hours for the first time and an PB with 10 min on the marathon. Bringing all your experience to the start and having a great mindset during the race, that’s the key to a great result! Believe that you can do it!!!. . #cycling #cyclingstrava #trilife #swimbikerun #Ironman70point3 #ironman #racing #triathlon #triathloncoaching #training #strongerbetterfaster #stravacycling #strava #Ctrl #TeamTegenkracht #Warmlopers #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #marathonrunner #marathon #medalmonday - 6 hours ago

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Medal Monday 🏅
What a great day, location and event!
1 more to go!
To support, please go to www.gofundme.com/brommys-beard-begone
@lcwjervisbay #medalmonday #medal #beard #beardbegone #marathon #huskisson #jervisbay #running #runner #run #destinyrescue #irescue

Medal Monday 🏅 What a great day, location and event! 1 more to go! To support, please go to www.gofundme.com/brommys-beard-begone @lcwjervisbay #medalmonday #medal #beard #beardbegone #marathon #huskisson #jervisbay #running #runner #run #destinyrescue #irescue - 6 hours ago

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#medalmonday @ocrwc #ocrwc #ocrworldchampionships #bling #keptmyband #runitearnitownit

#medalmonday @ocrwc #ocrwc #ocrworldchampionships #bling #keptmyband #runitearnitownit - 6 hours ago

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Went from wanting a sub-1:45, to trying for a PB, then simply aiming to finish (which I did! 🙌🏼). The first 10k of the Amsterdam Half was hands-down THE MOST FUN I’ve ever had in my entire running life 💃 The second part of the race though? Not so much. Cheers to my ace pacer @desearle1, superstar DJ @cousinavi84, party-crew pals @wcylou and @stephenadjaidoo, and also @benhubbard434 for yelling at me to stop walking at the exact right time. I didn’t PB but I had a BLAST 🇳🇱 #ldnbrunchclub #medalmonday (📸: @eleanorclarke1)

Went from wanting a sub-1:45, to trying for a PB, then simply aiming to finish (which I did! 🏼). The first 10k of the Amsterdam Half was hands-down THE MOST FUN I’ve ever had in my entire running life The second part of the race though? Not so much. Cheers to my ace pacer @desearle1 , superstar DJ @cousinavi84 , party-crew pals @wcylou and @stephenadjaidoo , and also @benhubbard434 for yelling at me to stop walking at the exact right time. I didn’t PB but I had a BLAST 🇳🇱 #ldnbrunchclub #medalmonday (📸: @eleanorclarke1 ) - 6 hours ago

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• MEDAL MONDAY • Als normaalgesproken echt wel pretty fast Webkim vier je je tweede not so pretty fast marathon natuurlijk bij de fast Italian. Met het hele gezin en de oma’s en opa’s.
Dus dat deden we gisteravond. Ik probeerde m’n boosheid opzij te zetten en gewoon lekker te genieten van alle liefde, trots en aandacht die ik kreeg. En natuurlijk ook van die wagenwielpizza.
Ik geef m’n frustratie even een paar dagen. Het is er nu eenmaal. Het is logisch. Het is oké. Ik mag hier even flink boos en verdrietig om zijn, want maanden training hadden precies kunnen brengen waar ik voor kwam en misschien zelfs beter, maar AARRGGGHH, m’n lijf gooide een half uur aan roet in het eten. 
Ik heb geen spierpijn, dit geintje kostte me dit keer maar één teennagel en m’n rug is met pijnstillers prima te hebben. 
Halverwege de week trek ik m’n schoenen weer eens aan, kop in de herfstzon, blik vooruit. In april een nieuwe marathon.
#hardlopen #hardlopenisleuk #hardloopmoeders #runnersworldnl #ikloophard #loopmaatjes #ikbeginvandaag #nevernotrunning #instarunner #instarunners #instarunnersnl #runner #running #laufen #runningismytherapy #runstagram #nevernotrunning #afvallenzonderdieet #houvol #marathonmama #marathontraining #amsterdammarathon #marathonamsterdam #medalmonday

• MEDAL MONDAY • Als normaalgesproken echt wel pretty fast Webkim vier je je tweede not so pretty fast marathon natuurlijk bij de fast Italian. Met het hele gezin en de oma’s en opa’s. Dus dat deden we gisteravond. Ik probeerde m’n boosheid opzij te zetten en gewoon lekker te genieten van alle liefde, trots en aandacht die ik kreeg. En natuurlijk ook van die wagenwielpizza. Ik geef m’n frustratie even een paar dagen. Het is er nu eenmaal. Het is logisch. Het is oké. Ik mag hier even flink boos en verdrietig om zijn, want maanden training hadden precies kunnen brengen waar ik voor kwam en misschien zelfs beter, maar AARRGGGHH, m’n lijf gooide een half uur aan roet in het eten. Ik heb geen spierpijn, dit geintje kostte me dit keer maar één teennagel en m’n rug is met pijnstillers prima te hebben. Halverwege de week trek ik m’n schoenen weer eens aan, kop in de herfstzon, blik vooruit. In april een nieuwe marathon. #hardlopen #hardlopenisleuk #hardloopmoeders #runnersworldnl #ikloophard #loopmaatjes #ikbeginvandaag #nevernotrunning #instarunner #instarunners #instarunnersnl #runner #running #laufen #runningismytherapy #runstagram #nevernotrunning #afvallenzonderdieet #houvol #marathonmama #marathontraining #amsterdammarathon #marathonamsterdam #medalmonday - 6 hours ago

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#injurybench #sprainedshoulder #walked the #race #onearmedbandit #lordnelson #bloodyhardwork #emotionalwreck #nodnsforme #thoresby10k #thoresby10 #sbrevents #virtualrunner #autumn #blingchaser #finishlinenotfinishtime #nansthatrun #runnannyrun #awalkisasgoodasarun #mindfulness #headspace #nearly50 #medalmonday #Runr #virtualrunneruk

#injurybench #sprainedshoulder #walked the #race #onearmedbandit #lordnelson #bloodyhardwork #emotionalwreck #nodnsforme #thoresby10k #thoresby10 #sbrevents #virtualrunner #autumn #blingchaser #finishlinenotfinishtime #nansthatrun #runnannyrun #awalkisasgoodasarun #mindfulness #headspace #nearly50 #medalmonday #Runr #virtualrunneruk - 18 hours ago

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SSQ Marathon done!✔😁 The organisation and the course was A-1❤ I'm super happy with my performance 3:31:37. That is a personal best and I got my BQ!!
I needed 3h35 in my categorie. I'll now register for the 2020 Boston Marathon and cross my finger that it will be enough to get me in!🤞😊
Yan from @maple3maplewater I hope you had a great race man!
#marathonrunning
#marathon
#ssqmarathon
#maple3maplewater 
#superpumped
#healtylife 
#loverunning 
#racehard
#trainhard 
#fitlife 
#runlikeagirl 
#rungirl 
#igrunner 
#instarun 
#runnersofinstagram 
#saucony 
#running
#fallrunning
#medalmonday

SSQ Marathon done! The organisation and the course was A-1 I'm super happy with my performance 3:31:37. That is a personal best and I got my BQ!! I needed 3h35 in my categorie. I'll now register for the 2020 Boston Marathon and cross my finger that it will be enough to get me in!🤞 Yan from @maple3maplewater I hope you had a great race man! #marathonrunning #marathon #ssqmarathon #maple3maplewater #superpumped #healtylife #loverunning #racehard #trainhard #fitlife #runlikeagirl #rungirl #igrunner #instarun #runnersofinstagram #saucony #running #fallrunning #medalmonday - 8 days ago

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