#marathonprep

44,182 posts

Wow I can’t believe this was a year ago....I was returning from my work trip to Indianapolis, and my flight got delayed, and they had no flights for me, so I had to make two stops and had a layover for hours in the airport, not returning to LA until midnight.
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I remember being in the bathroom crying, when this sweet girl came up to hug me and console me.
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She was like an angel that day 😇 So....I felt better and went and bought this big ass muffin from Starbucks 😄. It was worth every single bite!
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And if I would have known how hard parenting would be over the next year, I would have begged for a layover 😂
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Can’t wait for my trip back to Indianapolis July 11th! Hooray! I get to fly alone!!!! No kids to worry about! It’s gonna be so great! Then I get to see some of my coaches in person! Finally!! It’s gonna be so amazing 🙌

Wow I can’t believe this was a year ago....I was returning from my work trip to Indianapolis, and my flight got delayed, and they had no flights for me, so I had to make two stops and had a layover for hours in the airport, not returning to LA until midnight. . I remember being in the bathroom crying, when this sweet girl came up to hug me and console me. . She was like an angel that day 😇 So....I felt better and went and bought this big ass muffin from Starbucks . It was worth every single bite! . And if I would have known how hard parenting would be over the next year, I would have begged for a layover . Can’t wait for my trip back to Indianapolis July 11th! Hooray! I get to fly alone!!!! No kids to worry about! It’s gonna be so great! Then I get to see some of my coaches in person! Finally!! It’s gonna be so amazing - 46 minutes ago

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Morgenlauf - ein anderer Zeitpunkt ist grade auch quasi unmöglich!☀️ #run #morningrun #lauf #earlyrun #earlybird #hofgarten #München #munich #sun #sunny #summer #fit #fitspo #fitfam #fitgirls #sportscheckrun #sportscheckrunmuc #goodmorning #buenosdias #gutenmorgen #fitness #marathonprep

Morgenlauf - ein anderer Zeitpunkt ist grade auch quasi unmöglich!#run #morningrun #lauf #earlyrun #earlybird #hofgarten #München #munich #sun #sunny #summer #fit #fitspo #fitfam #fitgirls #sportscheckrun #sportscheckrunmuc #goodmorning #buenosdias #gutenmorgen #fitness #marathonprep - 1 hour ago

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A beautiful morning and a beautiful blue sky made my run pleasurable. Had to stop and click. 
12k run with 8k tempo

With @saurabhsawant_photography 
@chefajaythakur

#beautiful #morning #morningmotivation #runner #pleasure #training #tempothursday #marathonprep #beatyesterday #bebetter #bluesky #runnersofinstagram #runnersofindia #worldrunners #runnerslife #runnersworld #runnersclub

A beautiful morning and a beautiful blue sky made my run pleasurable. Had to stop and click. 12k run with 8k tempo With @saurabhsawant_photography @chefajaythakur #beautiful #morning #morningmotivation #runner #pleasure #training #tempothursday #marathonprep #beatyesterday #bebetter #bluesky #runnersofinstagram #runnersofindia #worldrunners #runnerslife #runnersworld #runnersclub - 1 hour ago

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6am workout done 💪🏼🏃🏻‍♀️ #goodstartintheday #marathonprep #halfmarathonprep #strongnotskinny💪 #runningmotivation #powergirl #happygirl #sunrise #lifesgood #irunthisbody #beyoutiful #beyourself

6am workout done 🏼🏻‍♀️ #goodstartintheday #marathonprep #halfmarathonprep #strongnotskinny #runningmotivation #powergirl #happygirl #sunrise #lifesgood #irunthisbody #beyoutiful #beyourself - 2 hours ago

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Run Habibi Run 🇦🇪🤙🏻🏃

Run Habibi Run 🇦🇪🤙🏻 - 3 hours ago

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When it’s a cool summer day (80 degrees!!!)... you go for a run. #kaiafitorangevale #athlete #kaiafit #fitnessmotivation #kpnvm20 #NVMarathon #NVHalfMarathon #runsipsavorNVM #tbftraining #marathonprep #fitnessgoals #visitfolsom

When it’s a cool summer day (80 degrees!!!)... you go for a run. #kaiafitorangevale #athlete #kaiafit #fitnessmotivation #kpnvm20 #NVMarathon #NVHalfMarathon #runsipsavorNVM #tbftraining #marathonprep #fitnessgoals #visitfolsom - 4 hours ago

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'One foot (or paw) in front of the other'...👟🐾
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 Believe it or not, this is the best running advice I've ever gotten. Before my first 26.2 I was chatting with a coworker who had just done the Boston marathon. I asked "what's your best advice for a first-timer?"
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 His response? "Just put one foot in front of the other...and don't stop". At the time I just laughed, but it's stuck with me..."One foot in front of the other" means anyone can do it. It means when it gets hard, keep going and never give up. A good lesson for life too, eh?

#laceup 👟 #leashup 🐕

'One foot (or paw) in front of the other'... . . Believe it or not, this is the best running advice I've ever gotten. Before my first 26.2 I was chatting with a coworker who had just done the Boston marathon. I asked "what's your best advice for a first-timer?" . . His response? "Just put one foot in front of the other...and don't stop". At the time I just laughed, but it's stuck with me..."One foot in front of the other" means anyone can do it. It means when it gets hard, keep going and never give up. A good lesson for life too, eh? #laceup #leashup 🐕 - 5 hours ago

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I definitely could have used some sun glasses and cool bubbles to run through during my 8 miler today, like I had for the #bubblerunseattle 😎 I ran a little later than usual, apparently not learning from my mistake last week, and was way too warm. So reminder to future self: No matter how badly you want to lounge around the house before your run on a hot day, don't! It's not worth the killer heat!
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#runnerproblems #runnerslifestyle #runnerlife #morningrun #summerrunning #summerrun #marathongoals #marathontraining #marathonprep #firstmarathon #keepshowingup #dyrt #runalways #furtherfasterstronger #runallthemiles #runseattle #seattlerunning #runstrong #runhappy #26point2 #happyrunning #happyrunnergirl #bubblerunmonroe

I definitely could have used some sun glasses and cool bubbles to run through during my 8 miler today, like I had for the #bubblerunseattle 😎 I ran a little later than usual, apparently not learning from my mistake last week, and was way too warm. So reminder to future self: No matter how badly you want to lounge around the house before your run on a hot day, don't! It's not worth the killer heat! . . . #runnerproblems #runnerslifestyle #runnerlife #morningrun #summerrunning #summerrun #marathongoals #marathontraining #marathonprep #firstmarathon #keepshowingup #dyrt #runalways #furtherfasterstronger #runallthemiles #runseattle #seattlerunning #runstrong #runhappy #26point2 #happyrunning #happyrunnergirl #bubblerunmonroe - 6 hours ago

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N O  P A I N 
N O  G A I N

Das waren heute 40 Minuten, 7 Kilometer, bei noch 31 Grad am Abend. 
Heute hab ich einfach rollen lassen, um mich in nen Flow zu laufen und hab mich dann bei ca. 05:40 eingependelt. 
Der Sauerstoffgehalt war recht niedrig heute, der aufgeheizte Asphalt strahlte die Hitze ab, die hab ich förmlich auch bei Sonnenuntergang noch im Gesicht gespürt. 
Das Herz hat dann mehr zu leisten: Niedrigerer Sauerstoff, mehr Leistung um Sauerstoff zu transportieren und dementsprechend ein höherer Puls.
Bei diesen Temperaturen müsst ihr unbedingt auf euren Körper achten. Ich fand es noch immer schön zu laufen, doch wenn ihr es als Überbelastung empfindet und hitzeempfindlich seid, dann macht an solchen Tagen lieber Piano! ♥️
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#running#runner#runninggirl#runningintheheat#summerrunning#summertraining#training#marathon#marathoner#läuferin#sommer#workout#marathonprep#girl#blonde#nopainnogain#hardstyle#harderstyles#legstrength#runnersworld#erding#bavaria#instafit

N O P A I N N O G A I N Das waren heute 40 Minuten, 7 Kilometer, bei noch 31 Grad am Abend. Heute hab ich einfach rollen lassen, um mich in nen Flow zu laufen und hab mich dann bei ca. 05:40 eingependelt. Der Sauerstoffgehalt war recht niedrig heute, der aufgeheizte Asphalt strahlte die Hitze ab, die hab ich förmlich auch bei Sonnenuntergang noch im Gesicht gespürt. Das Herz hat dann mehr zu leisten: Niedrigerer Sauerstoff, mehr Leistung um Sauerstoff zu transportieren und dementsprechend ein höherer Puls. Bei diesen Temperaturen müsst ihr unbedingt auf euren Körper achten. Ich fand es noch immer schön zu laufen, doch wenn ihr es als Überbelastung empfindet und hitzeempfindlich seid, dann macht an solchen Tagen lieber Piano! ️ . #running #runner #runninggirl #runningintheheat #summerrunning #summertraining #training #marathon #marathoner #läuferin #sommer #workout #marathonprep #girl #blonde #nopainnogain #hardstyle #harderstyles #legstrength #runnersworld #erding #bavaria #instafit - 6 hours ago

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12K Run training, testing my new @Nike running shoes for the @maratonmedellin
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#running #runner #run #runnersofinstagram #runners #runnerscommunity #instarun #triathlicious #runnerlife #instarunners #training #triathlon #tri_community #3athlonlife #3athlon #tri #instatri #marathon #correr #outdoors #tri #instatri #courseapied #corrida #tritraining #marathontraining #marathons #marathonprep #tennisshoes #yoelegicorrer #loverunsmile

12K Run training, testing my new @Nike running shoes for the @maratonmedellin . . . #running #runner #run #runnersofinstagram #runners #runnerscommunity #instarun #triathlicious #runnerlife #instarunners #training #triathlon #tri_community #3athlonlife #3athlon #tri #instatri #marathon #correr #outdoors #tri #instatri #courseapied #corrida #tritraining #marathontraining #marathons #marathonprep #tennisshoes #yoelegicorrer #loverunsmile - 7 hours ago

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Another wierd training day - shocker of a run with a lovely dose of runner's tummy which meant the 7-9 mile goal ended up being a paltry 4 miler, and man was I pissed off 😂. Felt really ropey after that and decided I would still try for my gym session but cut it short if I wasn't feeling it. .
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The gym sesh ended up being fab - lower body day to keep those running niggles at bay.  Knee banded squatting side steps, Ankle banded strides forward/backwards, ball ham curls, banded glute bridges, b-stance glute bridges, side lying clams, goblet squats (constant tension), single leg rdl, backward stepping deficit lunge, walking lunges and palloff press to finish.  Forgot my kettle swings which i am actually gutted about 😂. I am so glad i invested in a @bretcontreras1 #gluteloop though - far superior to the tired old decathlon rubber band set i had been using!! .
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#strengthtraining #mfp #gymlife #progressnotperfection #ultrarunner #ultratraining #marathontraining #trailrunning #marathonprep #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun

Another wierd training day - shocker of a run with a lovely dose of runner's tummy which meant the 7-9 mile goal ended up being a paltry 4 miler, and man was I pissed off . Felt really ropey after that and decided I would still try for my gym session but cut it short if I wasn't feeling it. . . The gym sesh ended up being fab - lower body day to keep those running niggles at bay. Knee banded squatting side steps, Ankle banded strides forward/backwards, ball ham curls, banded glute bridges, b-stance glute bridges, side lying clams, goblet squats (constant tension), single leg rdl, backward stepping deficit lunge, walking lunges and palloff press to finish. Forgot my kettle swings which i am actually gutted about . I am so glad i invested in a @bretcontreras1 #gluteloop though - far superior to the tired old decathlon rubber band set i had been using!! . . #strengthtraining #mfp #gymlife #progressnotperfection #ultrarunner #ultratraining #marathontraining #trailrunning #marathonprep #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun - 8 hours ago

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So guess who has another little get away booked for 2 weeks time!
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After devoting 10 years of my life to others, I’ve realised if you don’t stop and make time it will literally pass you buy.
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Time waits for no one.
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It’s so important to look after yourself!
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#vegan #veganism #veganuk #explore #walking #fitness #healthychoices #hiking #halfmarathon #ibdawareness #vegandinner #veganrunners #rawvegan #dairyfree #marathonprep #meatlessmeals #cruletyfree #plantbased #eatplants #801010 #dietgoals #plantbasedathlete #plantbaseddiet #makechanges #noexcuses #plantbaseddiet #salad #plantprotein #ibd

So guess who has another little get away booked for 2 weeks time! . After devoting 10 years of my life to others, I’ve realised if you don’t stop and make time it will literally pass you buy. . Time waits for no one. . It’s so important to look after yourself! . . . #vegan #veganism #veganuk #explore #walking #fitness #healthychoices #hiking #halfmarathon #ibdawareness #vegandinner #veganrunners #rawvegan #dairyfree #marathonprep #meatlessmeals #cruletyfree #plantbased #eatplants #801010 #dietgoals #plantbasedathlete #plantbaseddiet #makechanges #noexcuses #plantbaseddiet #salad #plantprotein #ibd - 9 hours ago

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🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#berlinmarathon #berlin2019 #marathonprep #intervalltraining #gohardorgohome

🏻‍♀️🏻‍♀️🏻‍♀️ . . . #berlinmarathon #berlin2019 #marathonprep #intervalltraining #gohardorgohome - 9 hours ago

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I planned to go for a run but with a shocking 32C at 9pm the decision fell that the running shoes remained in the closet and the bike was set free.
Quick half hour round through some quiet streets and 14km gone, together with a liter of water. 
The news that tomorrow should be colder is great. Finally a run in "normal" conditions with temperatures around 20-25C. Might push in a 10km or an interval training then.
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@krossbikes @crono_shoes_official @adidasrunners @adidasrunning @polarglobal @polarbenelux @polarpolska .
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#bike #shadow #biking #marathontraining #marathonprep #adidasrunnerskrakow #krosz #krossonepassion #polarwatch #PolarVantageM #VantageM #runningporogram #changeofplans #evening #bloodsweatanddata #lovemybike #lovemykross #beatyesterday #nevernottraining #staymotivated #bestrongerthanyourexcuses

I planned to go for a run but with a shocking 32C at 9pm the decision fell that the running shoes remained in the closet and the bike was set free. Quick half hour round through some quiet streets and 14km gone, together with a liter of water. The news that tomorrow should be colder is great. Finally a run in "normal" conditions with temperatures around 20-25C. Might push in a 10km or an interval training then. . . . @krossbikes @crono_shoes_official @adidasrunners @adidasrunning @polarglobal @polarbenelux @polarpolska . . #bike #shadow #biking #marathontraining #marathonprep #adidasrunnerskrakow #krosz #krossonepassion #polarwatch #PolarVantageM #VantageM #runningporogram #changeofplans #evening #bloodsweatanddata #lovemybike #lovemykross #beatyesterday #nevernottraining #staymotivated #bestrongerthanyourexcuses - 9 hours ago

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Cheers to being one month sober today! 🍻
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I haven’t talked about this much on Instagram, mainly because I didn’t fully believe enough in myself that I could actually do it, but I’ve decided to do a #sobersummer. That’s right, no alcoholic beverages for this party animal from Memorial Day — Labor Day. 😬
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I made the decision to do a “sober summer” for a lot of reasons. Deciding to drop out of the @clevemarathon because of muscle and nerve issues played a big role. While I’m confident my dehydration wasn’t the only thing at play in my leg, it certainly didn’t help to binge drink every weekend. The other big factor has, frankly, been my mental health. I’ve been going through some spurts of depression and anxiety which isn’t new to me but which, in the past, did NOT mix well with drinking. 🙅‍♀️
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I’ve been tempted already in the last month to crack open a beer or pour myself a glass of wine but when I think about the hangover, the stupid things I do and say when I’m drunk, and the effect that even 1-2 drinks has on my running, I say NOPE and pour myself a glass of water or if I’m feeling fancy, some @gtskombucha. 😋
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Cutting back from drinking maybe one day a week to no days a week sounded so daunting at first but I’m so glad and proud of myself for doing it! 🤙
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I’m curious, has anyone else been sober for a long period of time? Any tips? 👇
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 #soberrunner
#soberlife 
#runchat 
#runnersofinstagram 
#runningmotivation 
#injuredmarathoner 
#marathonprep 
#marathontraining

Cheers to being one month sober today! —— I haven’t talked about this much on Instagram, mainly because I didn’t fully believe enough in myself that I could actually do it, but I’ve decided to do a #sobersummer . That’s right, no alcoholic beverages for this party animal from Memorial Day — Labor Day. 😬 —— I made the decision to do a “sober summer” for a lot of reasons. Deciding to drop out of the @clevemarathon because of muscle and nerve issues played a big role. While I’m confident my dehydration wasn’t the only thing at play in my leg, it certainly didn’t help to binge drink every weekend. The other big factor has, frankly, been my mental health. I’ve been going through some spurts of depression and anxiety which isn’t new to me but which, in the past, did NOT mix well with drinking. ‍♀️ ——- I’ve been tempted already in the last month to crack open a beer or pour myself a glass of wine but when I think about the hangover, the stupid things I do and say when I’m drunk, and the effect that even 1-2 drinks has on my running, I say NOPE and pour myself a glass of water or if I’m feeling fancy, some @gtskombucha. —— Cutting back from drinking maybe one day a week to no days a week sounded so daunting at first but I’m so glad and proud of myself for doing it! 🤙 —— I’m curious, has anyone else been sober for a long period of time? Any tips? ——— . #soberrunner #soberlife #runchat #runnersofinstagram #runningmotivation #injuredmarathoner #marathonprep #marathontraining - 10 hours ago

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Day 2 is in the books! 
Did a little change up and went running in the evening... especially given I got to bed late the previous night after a little adventure with coffee. Running at night....
Am I a big fan of it? No. Not yet at least. Was there a lot of change compared to the morning? Again no. Was it still a cool experience? Heck Yeah! It was really, especially on the bits where there was no street light and you could see the stars. Generally it was a bit slower than I’d like, especially after the exhaustion entire day I guess that was to be foreseen. They say three time’s the charm, so I’ll try again tomorrow :D .
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#mile26
#mile26themovie 
#marathontraining #run #runnersofinstagram #running #marathonprep #inspiration #getmoving #getrunning #training 
#mile26project #season3  #marathon #training #running #run #5k #runner #runnersofinsta #limassol #coastal #chimarathon #somemore

Day 2 is in the books! Did a little change up and went running in the evening... especially given I got to bed late the previous night after a little adventure with coffee. Running at night.... Am I a big fan of it? No. Not yet at least. Was there a lot of change compared to the morning? Again no. Was it still a cool experience? Heck Yeah! It was really, especially on the bits where there was no street light and you could see the stars. Generally it was a bit slower than I’d like, especially after the exhaustion entire day I guess that was to be foreseen. They say three time’s the charm, so I’ll try again tomorrow :D . . . . #mile26 #mile26themovie #marathontraining #run #runnersofinstagram #running #marathonprep #inspiration #getmoving #getrunning #training #mile26project #season3 #marathon #training #running #run #5k #runner #runnersofinsta #limassol #coastal #chimarathon #somemore - 10 hours ago

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O que é o VO2? 🤔

O VO2 máximo também chamado de consumo máximo de oxigênio representa a capacidade aeróbica máxima de um indivíduo. Ou seja: é a capacidade de utilizar Oxigênio durante os treinos e medir o “condicionamento” e o quão “condicionável” é um indivíduo e por isso é o melhor índice fisiológico para classificação e triagem de atletas.

Um Teste Cardiopulmonar do Exercício (TCPE), também conhecido como Ergoespirometria, feito por um Cardiologista ou Médico do Esporte, pode te dar o valor exato de VO2 e te ajudar nos treinos!

Lembrando que o VO2 máximo diferere entre homens e mulheres, se em repouso ou em atividade, e pode aumentar com o treinamento e diminuir com a idade! 
Esta tabela mostra os resultados do meu último teste e estou muito feliz!! 😬

Então, TREINE 💪🏼🏃🏃‍♀ e a hora é AGORA! 😉
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#hardestworkerintheroom #staystrong #runners #run #corridaderua #marathon #marathonprep #maratona #youagainstyou

O que é o VO2? 🤔 O VO2 máximo também chamado de consumo máximo de oxigênio representa a capacidade aeróbica máxima de um indivíduo. Ou seja: é a capacidade de utilizar Oxigênio durante os treinos e medir o “condicionamento” e o quão “condicionável” é um indivíduo e por isso é o melhor índice fisiológico para classificação e triagem de atletas. Um Teste Cardiopulmonar do Exercício (TCPE), também conhecido como Ergoespirometria, feito por um Cardiologista ou Médico do Esporte, pode te dar o valor exato de VO2 e te ajudar nos treinos! Lembrando que o VO2 máximo diferere entre homens e mulheres, se em repouso ou em atividade, e pode aumentar com o treinamento e diminuir com a idade! Esta tabela mostra os resultados do meu último teste e estou muito feliz!! 😬 Então, TREINE 🏼‍♀ e a hora é AGORA! . . . #hardestworkerintheroom #staystrong #runners #run #corridaderua #marathon #marathonprep #maratona #youagainstyou - 10 hours ago

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this is how my marathon trail looks like today 👀 Another pro for long sleeves 😎 #marathonprep #runforfun🏃 #fartlekrun

this is how my marathon trail looks like today Another pro for long sleeves 😎 #marathonprep #runforfun #fartlekrun - 10 hours ago

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Memories...
T-shirt de mon semi marathon @mediomaratonvlc en octobre 2017 pour ce run dans la chaleur

#running #run #footing #hothothot #motivation #runningmotivation #targetmarathon #marathontraining #frankfurtmarathon #prepamarathon #marathonprep #halfmarathon #semimarathon #mediomaraton #valencia #formyfit #formyfitapp

Memories... T-shirt de mon semi marathon @mediomaratonvlc en octobre 2017 pour ce run dans la chaleur #running #run #footing #hothothot #motivation #runningmotivation #targetmarathon #marathontraining #frankfurtmarathon #prepamarathon #marathonprep #halfmarathon #semimarathon #mediomaraton #valencia #formyfit #formyfitapp - 10 hours ago

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Sticking to my #trainingplan even with this #canicule but #pianopiano #heatwave #trilife 🏊‍♀️🚴‍♀️🏃🏽‍♀️ #chimarathon #marathonprep #im703italy #strongerthanmyexcuses #sunsetrunning #provence

Sticking to my #trainingplan even with this #canicule but #pianopiano #heatwave #trilife ‍♀️🚴‍♀️🏽‍♀️ #chimarathon #marathonprep #im703italy #strongerthanmyexcuses #sunsetrunning #provence - 11 hours ago

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The temperature is rising 🌡 And lot of sweat 💦 is running down my body. But apart of that what a great day 😂 Ok, ok it’s still tough to run under this circumstances. When the bodys asks „WHY?“ and the head answers „Use it or loose it!“ 🤪 I can’t help it! 🤷‍♂️ Have a great evening! 😊 /// Die Temperaturen steigen. Viel Schweiß, der an meinem Körper runterläuft. Aber abgesehen davon ein großartiger Tag! Na gut, na gut es ist ganz schön zäh unter diesen Umständen zu laufen. Wenn der Körper fragt „ Warum?“ und der Kopf antwortet „Wer rastet der rostet!“ Ich kann nicht anders! Habt einen großartigen Abend!  #hothothot #afterwork #running #runner #instarunners #instafit #laufen #laufliebe #laufenmachtglücklich #runningismytherapy #happyrunner #darumlaufenwir #marathonprep #halfmarathon #halbmarathon #marathon #run #lauf #runningman #runningmotivation #cardio #fitness #runningislife #runningisfun

The temperature is rising 🌡 And lot of sweat is running down my body. But apart of that what a great day Ok, ok it’s still tough to run under this circumstances. When the bodys asks „WHY?“ and the head answers „Use it or loose it!“ 🤪 I can’t help it! 🤷‍♂️ Have a great evening! /// Die Temperaturen steigen. Viel Schweiß, der an meinem Körper runterläuft. Aber abgesehen davon ein großartiger Tag! Na gut, na gut es ist ganz schön zäh unter diesen Umständen zu laufen. Wenn der Körper fragt „ Warum?“ und der Kopf antwortet „Wer rastet der rostet!“ Ich kann nicht anders! Habt einen großartigen Abend! #hothothot #afterwork #running #runner #instarunners #instafit #laufen #laufliebe #laufenmachtglücklich #runningismytherapy #happyrunner #darumlaufenwir #marathonprep #halfmarathon #halbmarathon #marathon #run #lauf #runningman #runningmotivation #cardio #fitness #runningislife #runningisfun - 11 hours ago

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🔥H E A T 🔥S W E A T 💦
While the temperature is getting high (37’C🌡)These days I’m collecting information for the marathon prep’. If you have any advices feel free 🤗In French, English, Spanish or German 🤓
(Excuse the dirt of my mirror)

H E A T S W E A T While the temperature is getting high (37’C🌡)These days I’m collecting information for the marathon prep’. If you have any advices feel free 🤗In French, English, Spanish or German 🤓 (Excuse the dirt of my mirror) - 11 hours ago

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"If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein

Please allow me to reintroduce myself 👋My  name is James from the NYC.  Here's 3 running and 3 non-running related facts about me.
1️⃣ I'm a born and raised New Yorker out of Queens 🗽. 2️⃣ Outside of running I'm an avid traveler. I love exploring, learning about other cultures and eating their local cuisines.  Fortunate enough to have been to 4/7 contenients and over a dozen countries 🛫.
3️⃣ I've always been curious about how's thing work and what can be done to make things more efficient.  Total nerd when it comes to optimization 🤓.
4️⃣ I started this whole running journey a year ago.  Before June of last year I never ran more than a 5k and ask anyone close to me they would swear I told them I was allergic to cardio 🤣.
5️⃣ I was on the track team in HS but mainly doing short distance of 200m and sprints but boy was I awful 👎. Tbh I joined mainly for to put it on my college resume 🤦‍♂️. Kind of wonder what it be like if I did cross country instead 🤷‍♂️
6️⃣ My first marathon will be the @nycmarathon this November!  I've set a goal which I think will be challenging yet perfectly achievable with the right training and a little bit of luck.  Aimming to finish in under 4 hours hence the #35959challenge 👊

"If you want to live a happy life, tie it to a goal, not to people or things." - Albert Einstein Please allow me to reintroduce myself My name is James from the NYC. Here's 3 running and 3 non-running related facts about me. 1️⃣ I'm a born and raised New Yorker out of Queens . 2️⃣ Outside of running I'm an avid traveler. I love exploring, learning about other cultures and eating their local cuisines. Fortunate enough to have been to 4/7 contenients and over a dozen countries 🛫. 3️⃣ I've always been curious about how's thing work and what can be done to make things more efficient. Total nerd when it comes to optimization 🤓. 4️⃣ I started this whole running journey a year ago. Before June of last year I never ran more than a 5k and ask anyone close to me they would swear I told them I was allergic to cardio 🤣. 5️⃣ I was on the track team in HS but mainly doing short distance of 200m and sprints but boy was I awful . Tbh I joined mainly for to put it on my college resume 🤦‍♂️. Kind of wonder what it be like if I did cross country instead 🤷‍♂️ 6️⃣ My first marathon will be the @nycmarathon this November! I've set a goal which I think will be challenging yet perfectly achievable with the right training and a little bit of luck. Aimming to finish in under 4 hours hence the #35959challenge - 11 hours ago

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Début juillet c'est parti pour la  préparation marathon de Berlin. 
Ce soir on commence à charger tout doucement. 
1hoo de bodypump
1h ooo de spinning et pour terminer 20 minutes de tapis...
Hier petite sortie de 9km  avec une bonne température extérieure 🌡️. #fitlanegrasse #fit #runninglove #prepamarathon #marathon ##fitgirls  #fitness #girl #runningwoman #marathondeBerlin #marathontraining  #instarun #run #runninglovers #runningwoman #runninglife #runninglifestyle #fitlane #runningaddict  #marathonprep

Début juillet c'est parti pour la préparation marathon de Berlin. Ce soir on commence à charger tout doucement. 1hoo de bodypump 1h ooo de spinning et pour terminer 20 minutes de tapis... Hier petite sortie de 9km avec une bonne température extérieure 🌡️. #fitlanegrasse #fit #runninglove #prepamarathon #marathon ##fitgirls #fitness #girl #runningwoman #marathondeBerlin #marathontraining #instarun #run #runninglovers #runningwoman #runninglife #runninglifestyle #fitlane #runningaddict #marathonprep - 12 hours ago

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Tough time don't last. Tough people do! 💪❤️🚴‍♂️🚴‍♂️
#teamopa #jmtmol #stiekemopdevlotrainen #marathonprep #instacycling #scherpenheuvel #fijnerit #morethanjustrunners #whenrunnersbecomefriends #cycling

Tough time don't last. Tough people do! ️🚴‍♂️🚴‍♂️ #teamopa #jmtmol #stiekemopdevlotrainen #marathonprep #instacycling #scherpenheuvel #fijnerit #morethanjustrunners #whenrunnersbecomefriends #cycling - 12 hours ago

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Хоть и поздновато, но начал подготовку к своему первому марафону этой осенью #marathonprep #noexcuses

Хоть и поздновато, но начал подготовку к своему первому марафону этой осенью #marathonprep #noexcuses - 13 hours ago

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so time to get back on the trails and get ready for next marathon , have no idea what city ill go to but its going to be another marathon this year #mindsetofgreatness #saucony #runtastic #runnersofinsta #runnersofinstagram #runningisfun #garminfenix5s #marathonprep #marathonpreparation #42kfinisher #42kfinishers #intervalls #bealegend #makingalegend #running #instarunner #lonelyrunner #lonerunner #runningdistance #maftraining #runningintervals #runslowtobecomefast #runnersworld

so time to get back on the trails and get ready for next marathon , have no idea what city ill go to but its going to be another marathon this year #mindsetofgreatness #saucony #runtastic #runnersofinsta #runnersofinstagram #runningisfun #garminfenix5s #marathonprep #marathonpreparation #42kfinisher #42kfinishers #intervalls #bealegend #makingalegend #running #instarunner #lonelyrunner #lonerunner #runningdistance #maftraining #runningintervals #runslowtobecomefast #runnersworld - 14 hours ago

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From @socalrunnergal
・・・
I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ❤️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬
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#takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners

From @socalrunnergal ・・・ I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬 . #takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners - 14 hours ago

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Oopsy...I'm sure I said a few months ago I wasn't running another one...#marathon #marathonprep got to run Madness of King George first.

Oopsy...I'm sure I said a few months ago I wasn't running another one...#marathon #marathonprep got to run Madness of King George first. - 14 hours ago

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So it’s summer break....school is out and PNut is happy for the break! 
With her home and the farm always needing work and increased softball practice and her desire to do more fishing😁 and just spending time with her and prepping stands for deer season and...and....and... The list is exhaustive! SOOO much to do and only 24 hrs to get it all in. And still find time to run. And workout. And eat. And sleep.

Time.... That’s the best thing about theses streaming workouts I use—no drive time to the gym😘 got workouts as short as 20 minutes....longer if you please.... I push play and knock it out in less time than most of you need to get to the gym. And am energized for the day! How convenient is that!!??!! Contact me and let’s add some time to your day and still have time to take care of you....you’re so worth it😁

So it’s summer break....school is out and PNut is happy for the break! With her home and the farm always needing work and increased softball practice and her desire to do more fishing and just spending time with her and prepping stands for deer season and...and....and... The list is exhaustive! SOOO much to do and only 24 hrs to get it all in. And still find time to run. And workout. And eat. And sleep. Time.... That’s the best thing about theses streaming workouts I use—no drive time to the gym got workouts as short as 20 minutes....longer if you please.... I push play and knock it out in less time than most of you need to get to the gym. And am energized for the day! How convenient is that!!??!! Contact me and let’s add some time to your day and still have time to take care of you....you’re so worth it - 17 hours ago

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Blotchy, shattered and most 100% not a pretty sight. But this body is mine and I am loving how much more I can lift or faster I can run as I get stronger 🤘🏻🏋️‍♀️🏋🏼‍♀️🤘🏻 #strongwomen #strongnotskinny #marathonprep #health #applewatch #nikerunclub #bodymagic

Blotchy, shattered and most 100% not a pretty sight. But this body is mine and I am loving how much more I can lift or faster I can run as I get stronger 🤘🏻🏋️‍♀️🏋🏼‍♀️🤘🏻 #strongwomen #strongnotskinny #marathonprep #health #applewatch #nikerunclub #bodymagic - 18 hours ago

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GOOD WILL HUNTING
21km/13miles @ 4:43/7:36
....🤪
Yes, predictable AF. Was always going to be another half marathon today and was always going to be more hill climbing. I love groups of 3s so third consecutive hilly 13 miler it is.
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Despite my knee joints being stiff, obviously from taking a pounding on the down hill descents I managed to pick the pace up a bit  today.
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As mentioned in my stories, I would not recommend this type of training unless A) you are very well conditioned or B) you are a psychopath? Luckily for me, I am well versed in both aspects.

GOOD WILL HUNTING 21km/13miles @ 4:43/7:36 ....🤪 Yes, predictable AF. Was always going to be another half marathon today and was always going to be more hill climbing. I love groups of 3s so third consecutive hilly 13 miler it is. . Despite my knee joints being stiff, obviously from taking a pounding on the down hill descents I managed to pick the pace up a bit today. . As mentioned in my stories, I would not recommend this type of training unless A) you are very well conditioned or B) you are a psychopath? Luckily for me, I am well versed in both aspects. - 19 hours ago

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My name is Kym ... and it’s been 5 days since my last run 😆

I’ve not been feeling well so haven’t been able to run. I did not realise how much I use daily exercise as my anchor. 🤔

I’ve definitely missed it mentally even if physically my body has not wanted to play along. 😩

I’ve been getting medical advice on whether I can run the full at @gcmarathon ... 3 health professionals so far say yes. 🎉 
But just need 1 more of the team of specialists to give me the go ahead! I have always checked with every medical professional that’s been involved in my care that I can run this marathon. If anyone ever advised against it, I have always said, there will be another chance later 💫

Whether the answer is yes I can or no I can’t, it’s going to hurt for different reasons 😭

But if I’m not going to do any more damage, I’ll grit my teeth and get through it. 😬

Cross everything for the go ahead!!! 🤞🏻
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#kymrunstheworld #synergisefitness #gcm19 #marathontraining #marathonprep #garminau #beatyesterday #cancerandexercise #postcancer #longrunning #longdistancerunning #runningmumsaustralia #runwalk #runwalkrun #runwalkrunrepeat

My name is Kym ... and it’s been 5 days since my last run I’ve not been feeling well so haven’t been able to run. I did not realise how much I use daily exercise as my anchor. 🤔 I’ve definitely missed it mentally even if physically my body has not wanted to play along. I’ve been getting medical advice on whether I can run the full at @gcmarathon ... 3 health professionals so far say yes. But just need 1 more of the team of specialists to give me the go ahead! I have always checked with every medical professional that’s been involved in my care that I can run this marathon. If anyone ever advised against it, I have always said, there will be another chance later Whether the answer is yes I can or no I can’t, it’s going to hurt for different reasons But if I’m not going to do any more damage, I’ll grit my teeth and get through it. 😬 Cross everything for the go ahead!!! 🤞🏻 . . . #kymrunstheworld #synergisefitness #gcm19 #marathontraining #marathonprep #garminau #beatyesterday #cancerandexercise #postcancer #longrunning #longdistancerunning #runningmumsaustralia #runwalk #runwalkrun #runwalkrunrepeat - 19 hours ago

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Schön langsam und sich dann aufs kühle Nass freuen, egal in welcher Form hiess es heute bei @diekreativ_laeuferin und mir bei unserem #plauderlauf. Übertreibt es nicht bei dieser Hitze und bleibt cool 🍦und in 4 Tagen startet die #challenge
#in30tagenumdiewelt. Wer ist auch mit dabei? *WERBUNG da Markennennung oder -sichtbar*
#jne19challenge #laufen #laufliebe #laufenmachtglücklich #laufenmachtspass #laufenverbindet #laufendumdiewelt #run #runner #runners #running #happyrun #happyrunners #happyrunning #happyrunner #iloverunning #lovetorun #runninglovers #run4goals #marathonprep  #marathonvorbereitung #42dontpanic

Schön langsam und sich dann aufs kühle Nass freuen, egal in welcher Form hiess es heute bei @diekreativ_laeuferin und mir bei unserem #plauderlauf . Übertreibt es nicht bei dieser Hitze und bleibt cool und in 4 Tagen startet die #challenge #in30tagenumdiewelt . Wer ist auch mit dabei? *WERBUNG da Markennennung oder -sichtbar* #jne19challenge #laufen #laufliebe #laufenmachtglücklich #laufenmachtspass #laufenverbindet #laufendumdiewelt #run #runner #runners #running #happyrun #happyrunners #happyrunning #happyrunner #iloverunning #lovetorun #runninglovers #run4goals #marathonprep #marathonvorbereitung #42dontpanic - 21 hours ago

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Are you a runner that needs to strengthen your legs? Check out our Marathon Prep Exercise 3, the Walking Lunge! 🏃

This is a great functional exercise for runners, as it integrates all of the main muscle groups in the lower limbs.

1️⃣ Start by stepping forward and keeping your shin in a vertical or upright position so your knee is approximately at a 90 degree bend.
2️⃣ Keep your torso upright and push through your front leg onto the next step forward.
3️⃣ Add weight when this exercise becomes easier. ❗If your rear knee feels tight, make smaller steps forward with the front leg or try stretching your quads and hips prior to this exercise.❗ Aim to perform 3 sets to fatigue, after your running session.

#marathonprep #runningexercises #walkinglunges #brisbanephysio

Are you a runner that needs to strengthen your legs? Check out our Marathon Prep Exercise 3, the Walking Lunge! This is a great functional exercise for runners, as it integrates all of the main muscle groups in the lower limbs. 1️⃣ Start by stepping forward and keeping your shin in a vertical or upright position so your knee is approximately at a 90 degree bend. 2️⃣ Keep your torso upright and push through your front leg onto the next step forward. 3️⃣ Add weight when this exercise becomes easier. If your rear knee feels tight, make smaller steps forward with the front leg or try stretching your quads and hips prior to this exercise. Aim to perform 3 sets to fatigue, after your running session. #marathonprep #runningexercises #walkinglunges #brisbanephysio - 22 hours ago

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10 K  A T  6 🌄
There is sunshine in my soul today❤
#laufenmachtglücklich #runninggirl #sportygirl #runninglife #marathon #laufen #spassamlaufen #happyrun #runtheworld #sunsetrun #thisgirlruns #runningday #instarun #time2run #runninglove  #laufleidenschaft #fitgirl #runplanet #runforlife #бег #corrida #recoveryrun #naturerunnergirl #heartrunners  #fitfam #marathonprep #runlikeagirl #earlybird

10 K A T 6 There is sunshine in my soul today #laufenmachtglücklich #runninggirl #sportygirl #runninglife #marathon #laufen #spassamlaufen #happyrun #runtheworld #sunsetrun #thisgirlruns #runningday #instarun #time2run #runninglove   #laufleidenschaft #fitgirl #runplanet #runforlife #бег #corrida #recoveryrun #naturerunnergirl #heartrunners   #fitfam #marathonprep #runlikeagirl #earlybird - 23 hours ago

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Pacing the 1st woman 🙂
#running #pacing #trackandfield #newrollrunners #10krun #temporun #marathonprep #halfmarathontraining #race

Pacing the 1st woman 🙂 #running #pacing #trackandfield #newrollrunners #10krun #temporun #marathonprep #halfmarathontraining #race - 23 hours ago

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Credit to @socalrunnergal : I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ❤️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬
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#takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners

Credit to @socalrunnergal : I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬 . #takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners - 24 hours ago

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To był idealny plan na dzisiaj🙌 krótko, szybko i do domu 😅
#teamczerwonatwarz
___________________
#temporun #whosaidgirlscantrace #marathonprep #runninggirls #agrykola #maratonka #bieganie #biegaczka #afterworkout #allianzworldrun #imoveme #runyourday

To był idealny plan na dzisiaj krótko, szybko i do domu #teamczerwonatwarz ___________________ #temporun #whosaidgirlscantrace #marathonprep #runninggirls #agrykola #maratonka #bieganie #biegaczka #afterworkout #allianzworldrun #imoveme #runyourday - 1 day ago

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#GoldCoast #Marathon is only 11 days away. Check out their website for information on the race: https://goldcoastmarathon.com.au

@gcmarathon #GCM19 #marathon #marathonprep #runnerofinstagram #runningmotivation #marathoner #marathontraining #marathoncontinues #marathonrunner #marathonrunning #marathonfinisher #goldcoastmarathon2019 #goldcoastmarathon #runner #running #runninglifestyle #runnerslife #runningislife #runninginspiration #lifeofarunner

#GoldCoast #Marathon is only 11 days away. Check out their website for information on the race: https://goldcoastmarathon.com.au @gcmarathon #GCM19 #marathon #marathonprep #runnerofinstagram #runningmotivation #marathoner #marathontraining #marathoncontinues #marathonrunner #marathonrunning #marathonfinisher #goldcoastmarathon2019 #goldcoastmarathon #runner #running #runninglifestyle #runnerslife #runningislife #runninginspiration #lifeofarunner - 1 day ago

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The average person sweats between 27.4 to 47.3 ounces (0.8 to 1.4 liters) per hour during physical activity. That’s around one to three pounds of body weight per hour. It was so hot and humid that I feel like I lost three times that amount tonight!! Make sure you are drinking plenty of fluids (but not overdoing it) so your body so can replenish itself properly. 
#hydration #5milerun #firstmarathon #nightrunning #firstmarathonjourney #firsttimemarathoner #marathontraining #firstmarathontraining #marathonprep #kcmarathon #runkcm #runningtips #runningtips101 #runningtipsandtricks #runningtipsbymichael #mjgsrunningtips #blackmenhealth #blackmenrun #ahealthybrotherhood #bmrkc #blkrunners #blackrunnersconnection #instarunners #runnersofinstagram #runnersjunction #runningmotivation #runninginkansas

The average person sweats between 27.4 to 47.3 ounces (0.8 to 1.4 liters) per hour during physical activity. That’s around one to three pounds of body weight per hour. It was so hot and humid that I feel like I lost three times that amount tonight!! Make sure you are drinking plenty of fluids (but not overdoing it) so your body so can replenish itself properly. #hydration #5milerun #firstmarathon #nightrunning #firstmarathonjourney #firsttimemarathoner #marathontraining #firstmarathontraining #marathonprep #kcmarathon #runkcm #runningtips #runningtips101 #runningtipsandtricks #runningtipsbymichael #mjgsrunningtips #blackmenhealth #blackmenrun #ahealthybrotherhood #bmrkc #blkrunners #blackrunnersconnection #instarunners #runnersofinstagram #runnersjunction #runningmotivation #runninginkansas - 1 day ago

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This week’s parky @coburgparkrun 🌈 🌈 #doublerainbow🌈🌈

This week’s parky @coburgparkrun #doublerainbow - 1 day ago

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1 day ago

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Comfortsbly shaved a min off since last 6 mile run , threw some pushups in along the way and  a couple mosquitoes for protein along the way to help me breathe thru my nose of course...
Stretches weights shower bed #runit
#marathonprep #marathonprep #runnershigh #runninggoals #runnersofinstagram

Comfortsbly shaved a min off since last 6 mile run , threw some pushups in along the way and a couple mosquitoes for protein along the way to help me breathe thru my nose of course... Stretches weights shower bed #runit #marathonprep #marathonprep #runnershigh #runninggoals #runnersofinstagram - 1 day ago

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If you’re a trail runner or like to run uphill, stairs workout is a must. It helps to improve your lower body strength, general conditioning, and take yourself to the next level. In addition, it is a good interval training, lower impact than running, and its fun. You must try it 👊🏼 #teamartemmotus .
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#yyc #yycfitness #yychealth #runyyc #calgary #runners #runnersofinstagram #runnerscommunity #runplanet #teamartemmotus #strength #mobility #performance #results #ironman #marathon #ultrarunning #injuryprevention #runningworkout #marathonprep #runforfun #feet #feetstrength #exercise #trailrunning

If you’re a trail runner or like to run uphill, stairs workout is a must. It helps to improve your lower body strength, general conditioning, and take yourself to the next level. In addition, it is a good interval training, lower impact than running, and its fun. You must try it 🏼 #teamartemmotus . . . . #yyc #yycfitness #yychealth #runyyc #calgary #runners #runnersofinstagram #runnerscommunity #runplanet #teamartemmotus #strength #mobility #performance #results #ironman #marathon #ultrarunning #injuryprevention #runningworkout #marathonprep #runforfun #feet #feetstrength #exercise #trailrunning - 1 day ago

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I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ❤️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬
.
#takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners

I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬 . #takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners - 1 day ago

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¡Pasumecha Marimar!
Hoy tocaron 10 X 800m.
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#runtastic
#maratoncdmxtelcel
#yoelegicorrer
#instarunmx
#runcdmx
#marathonprep
#marathon

¡Pasumecha Marimar! Hoy tocaron 10 X 800m. . #runtastic #maratoncdmxtelcel #yoelegicorrer #instarunmx #runcdmx #marathonprep #marathon - 1 day ago

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#CCW1R2 challenge with @keto_runners
5km commute run to work today ✔️
9.6km / 35km weekly goal ✔️
Day 2✔️
5 days to go for HM 🏃🏻
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#ketolife #ketorunners #ketotransformation #ketorunning #ketoconnect #ketoadapted #fastedrun #fastedrunning #marathonprep #fitgirls #Fitnessfreak #fitnessmotivation #fitnessislifestyle #joyofrunning #buildingendurancewithketo #commuterunning #commuterun #tuesdaymotivation

#CCW1R2 challenge with @keto_runners 5km commute run to work today ️ 9.6km / 35km weekly goal ️ Day 2️ 5 days to go for HM 🏻 . . . . . . . . . . . #ketolife #ketorunners #ketotransformation #ketorunning #ketoconnect #ketoadapted #fastedrun #fastedrunning #marathonprep #fitgirls #Fitnessfreak #fitnessmotivation #fitnessislifestyle #joyofrunning #buildingendurancewithketo #commuterunning #commuterun #tuesdaymotivation - 1 day ago

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It’s a crisp and cool fall morning 🍁🍁🍂⁣
You pack up your running shoes, singlet and hydration pack before hitting the road on the way to downtown Hartford. ⁣⁣
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You find yourself toeing the line amongst thousands of other runners with the same goal in mind......⁣⁣
⁣⁣
Crossing through the ARCHES and completing the 26.2 marathon distance, a feat that ONLY 1% of the worlds population has ever done 😲⁣
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This all starts now. Summer training is key and we are here to help.⁣⁣
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Our marathon training program kicks off THIS SUNDAY, June 30 at the store 🏃🏽‍♂️🏃🏿🏃‍♀️🏃‍♀️🏃🏽‍♂️🏃🏿⁣
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For more info, peep the link in our bio➡️⁣⁣
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#marathontraining #marathon #marathons #marathoncontinues #marathonprep #marathonkey #marathonrunner #marathoner #themarathon #runlonger #longrun #runfurther #goals #achieveyourgoals #trainwithus #fleetfeet #fleetfeettraining #fleetfeettrainingprogram #fleetfeetrunning

It’s a crisp and cool fall morning ⁣ You pack up your running shoes, singlet and hydration pack before hitting the road on the way to downtown Hartford. ⁣⁣ ⁣⁣ You find yourself toeing the line amongst thousands of other runners with the same goal in mind......⁣⁣ ⁣⁣ Crossing through the ARCHES and completing the 26.2 marathon distance, a feat that ONLY 1% of the worlds population has ever done ⁣ ⁣⁣ This all starts now. Summer training is key and we are here to help.⁣⁣ ⁣⁣ Our marathon training program kicks off THIS SUNDAY, June 30 at the store 🏽‍♂️🏿‍♀️‍♀️🏽‍♂️🏿⁣ ⁣⁣ For more info, peep the link in our bio️⁣⁣ ⁣⁣ #marathontraining #marathon #marathons #marathoncontinues #marathonprep #marathonkey #marathonrunner #marathoner #themarathon #runlonger #longrun #runfurther #goals #achieveyourgoals #trainwithus #fleetfeet #fleetfeettraining #fleetfeettrainingprogram #fleetfeetrunning - 1 day ago

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Hands up who’s joining @emajoyc and @tm_towerrunners at The Broadgate Tower Run Up?  A real festival of Towerrunning featuring an incredibly strong field of international elites, families, firefighters (in full kit!)...and then we have those people taking on anything from a single 35 floor climb up to a whopping 16 ascents!! See you there!
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#TMRunUp2019
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#Repost @emajoyc with @get_repost
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👹 THE PAIN CAVE 👹
Feeling a little sore after yesterday, so I decided to re-visit my pals at @total_motion for another Broadgate tower sesh 😅
I thought it would be easier than doing my sprints on track (Pahahahaha!!) but I was soooo wrong 😈
Decided to run 5 floors & rest for 35 seconds before doing another 5 until I hit all 35 floors 💀
That plus 3 more rounds of steady steps 🏃🏼‍♀️ •
Prepping up for race day in 3 weeks time - WHOS JOINING ME? 💪🏼
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#ad #gifted #ambassador #broadgatetower #stairs #intervals #pushpace #training #paincave #stairtraining #trainhard #lipstickandtrainers #marathonprep #runningmotivation #gameface #london #towerrunners #tower #purplehair #runnergirl #runninggoals #runningblogger #fitnessblogger #fitfam #runfam #mylegsaredead #determination #pltsport

Hands up who’s joining @emajoyc and @tm_towerrunners at The Broadgate Tower Run Up? A real festival of Towerrunning featuring an incredibly strong field of international elites, families, firefighters (in full kit!)...and then we have those people taking on anything from a single 35 floor climb up to a whopping 16 ascents!! See you there! . #TMRunUp2019 . . #Repost @emajoyc with @get_repost ・・・ THE PAIN CAVE Feeling a little sore after yesterday, so I decided to re-visit my pals at @total_motion for another Broadgate tower sesh I thought it would be easier than doing my sprints on track (Pahahahaha!!) but I was soooo wrong 😈 Decided to run 5 floors & rest for 35 seconds before doing another 5 until I hit all 35 floors That plus 3 more rounds of steady steps 🏼‍♀️ • Prepping up for race day in 3 weeks time - WHOS JOINING ME? 🏼 • • • • • #ad #gifted #ambassador #broadgatetower #stairs #intervals #pushpace #training #paincave #stairtraining #trainhard #lipstickandtrainers #marathonprep #runningmotivation #gameface #london #towerrunners #tower #purplehair #runnergirl #runninggoals #runningblogger #fitnessblogger #fitfam #runfam #mylegsaredead #determination #pltsport - 1 day ago

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#dankedanke @ochsner_sport  Running Team. Hat Spass mit euch gemacht zu Trainieren. Das eine oder andere hab ich mir hinter die Ohren geschrieben und wir sehn uns in Sarnen am #swissmarathonlight mit @diekreativ_laeuferin
#jne19challenge #laufen #laufliebe #laufenmachtglücklich #laufendumdiewelt  #laufenverbindet #runrunrun #runner #runners #run #instarunners #happyrunner #happyrun #happyrunning #happyrunners #marathonprep #marathonvorbereitung #42dontpanic #iloverunning #lovetorun #runninglovers #run4goals

#dankedanke @ochsner_sport Running Team. Hat Spass mit euch gemacht zu Trainieren. Das eine oder andere hab ich mir hinter die Ohren geschrieben und wir sehn uns in Sarnen am #swissmarathonlight mit @diekreativ_laeuferin #jne19challenge #laufen #laufliebe #laufenmachtglücklich #laufendumdiewelt #laufenverbindet #runrunrun #runner #runners #run #instarunners #happyrunner #happyrun #happyrunning #happyrunners #marathonprep #marathonvorbereitung #42dontpanic #iloverunning #lovetorun #runninglovers #run4goals - 1 day ago

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Last Longrun done 🏃‍♀️💚✅ Now it’s time for tapering and waiting until next Friday... #cantwait ———
Dernier longrun fini 🏃‍♀️💚✅ maintenant, c’est du temps pour tapering et attendre vendredi prochain... #cestdur ———
Letzter Longrun in den Büchern 🏃‍♀️💚✅ Morgens Laufen ist keine Option für mich, also musste ich nachmittags ran. Wie man sieht war‘s n bisschen warm 😂 aber nörgeln hilft nichts, ich mag Sommer und wer weiß ob’s nächste Woche nicht auch noch warm ist. Außerdem: #nurdiehartenkommenindengarten 😂 trotzdem war ich natürlich nicht ganz bescheuert #trainsmart anstelle meiner üblichen langen Runde, die viel durch sonnige Felder geht, ging’s in einigen Schleifen über meine Hausrunde durch den Wald. Geplant waren nochmal 30 km, aber nach der Halbmarathonmarke hab ich beschlossen dass das reichen muss. Da war ich nämlich gerade wieder am Ausgangspunkt und meine Trinkblase fast leer, sodass mir die Gefahr mitten auf der Runde trocken zu laufen zu groß war. Ich hab heute schon genug gedurstet 🙄 Jetzt heißt es tapern und sich auf nächsten Freitag freuen - ich kann’s kaum erwarten 🥳 ich hoffe Du freust Dich auch schon @gerhardbartoschek 😉
#marathontraining #marathonprep #sweatbabysweat #outsideisfree #diesesgefühlvonfreiheit #hauptsachedraussen #trainhardorgohome #longrun #langerlauf #halbmarathon #marathonvorbereitung #tapering #run #running #runnershigh #runninggirl #courir #coursapied #marathongirl #laufen #laufliebe #wald #vorfreude (Werbung, da Hersteller erkennbar, selbst gekauft)

Last Longrun done ‍♀️ Now it’s time for tapering and waiting until next Friday... #cantwait ——— Dernier longrun fini ‍♀️ maintenant, c’est du temps pour tapering et attendre vendredi prochain... #cestdur ——— Letzter Longrun in den Büchern ‍♀️ Morgens Laufen ist keine Option für mich, also musste ich nachmittags ran. Wie man sieht war‘s n bisschen warm aber nörgeln hilft nichts, ich mag Sommer und wer weiß ob’s nächste Woche nicht auch noch warm ist. Außerdem: #nurdiehartenkommenindengarten trotzdem war ich natürlich nicht ganz bescheuert #trainsmart anstelle meiner üblichen langen Runde, die viel durch sonnige Felder geht, ging’s in einigen Schleifen über meine Hausrunde durch den Wald. Geplant waren nochmal 30 km, aber nach der Halbmarathonmarke hab ich beschlossen dass das reichen muss. Da war ich nämlich gerade wieder am Ausgangspunkt und meine Trinkblase fast leer, sodass mir die Gefahr mitten auf der Runde trocken zu laufen zu groß war. Ich hab heute schon genug gedurstet 🙄 Jetzt heißt es tapern und sich auf nächsten Freitag freuen - ich kann’s kaum erwarten 🥳 ich hoffe Du freust Dich auch schon @gerhardbartoschek #marathontraining #marathonprep #sweatbabysweat #outsideisfree #diesesgefühlvonfreiheit #hauptsachedraussen #trainhardorgohome #longrun #langerlauf #halbmarathon #marathonvorbereitung #tapering #run #running #runnershigh #runninggirl #courir #coursapied #marathongirl #laufen #laufliebe #wald #vorfreude (Werbung, da Hersteller erkennbar, selbst gekauft) - 1 day ago

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Hard run, bad pace, felt heavy, but ya know what I did it!! 4 miles in the bag! 😁🤷‍♀️ #runnersofinstagram #running #run #4miles #marathon #marathonprep #marathontraining  #girlswhorun #feelingproud

Hard run, bad pace, felt heavy, but ya know what I did it!! 4 miles in the bag! 🤷‍♀️ #runnersofinstagram #running #run #4miles #marathon #marathonprep #marathontraining #girlswhorun #feelingproud - 1 day ago

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The best thing about finishing school early? Time for hitting the gym. 
Runner's workout done with focus on core and legs plus a bit of arms and shoulders. And on top.... 30 min stationary bike. Totally forgot how good it can feel. 
#running #instarunners #runnersofinstagram #justbestrong #roadtoberlin #marathonprep #marathon #gym #gymtime #gymfun #strongnotskinny #strengthtraining #weighttraining #weightlifting #runnersworkout #everymileran #cycling #feelinggood #metime #beastmode #lovewhatyoudo #workout #afterworkfun #strongissexy #running

The best thing about finishing school early? Time for hitting the gym. Runner's workout done with focus on core and legs plus a bit of arms and shoulders. And on top.... 30 min stationary bike. Totally forgot how good it can feel. #running #instarunners #runnersofinstagram #justbestrong #roadtoberlin #marathonprep #marathon #gym #gymtime #gymfun #strongnotskinny #strengthtraining #weighttraining #weightlifting #runnersworkout #everymileran #cycling #feelinggood #metime #beastmode #lovewhatyoudo #workout #afterworkfun #strongissexy #running - 1 day ago

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MORE HILLS 
21km/13miles @ 5:05/8:11
....😬
I said I was going to run lots of hills, so I'm running lots of hills. Same course as yesterday, same 13 miles, same punishing run up and down gravel. Same toasted feeling post run.
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Feeling the pinch today but there's no secret I have a fetish for groups of 3s so let's just save y'all the suspense and lock down another hilly 13 miles tomorrow?

MORE HILLS 21km/13miles @ 5:05/8:11 ....😬 I said I was going to run lots of hills, so I'm running lots of hills. Same course as yesterday, same 13 miles, same punishing run up and down gravel. Same toasted feeling post run. . Feeling the pinch today but there's no secret I have a fetish for groups of 3s so let's just save y'all the suspense and lock down another hilly 13 miles tomorrow? - 1 day ago

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1 day ago

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So, here is the locker room selfie I promised you, along with the novel I promised you 📖⁣⁣⁣
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You may have noticed that I reduced my speedwork mileage this week & cryptically told you that I was changing things up. The broad reason is because I was feeling super rundown and overwhelmed, but there are parts of that worth getting into.⁣⁣⁣
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My body was super tired. I hit a wall this weekend. I had a massive headache all weekend, was exhausted (couldn't keep my eyes open), and ached all over. Pushing through this kind of fatigue does absolutely nothing for you. It doesn't make you brave or tough because your body has clearly gotten to the point of "pay some f@cking attention to me."⁣⁣ I was also super stressed out that I wasn't meeting my workout goals because I was so tired (it's a vicious cycle). Plus, I was beating myself up about not perfect grades during my first year in law school (because I'm super realistic about everything I do 🙄).⁣⁣⁣
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Obviously I'm running again. How did I fix it?⁣⁣⁣
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1. I decided I'm not drinking til after my marathon. I'm always tired the next day, no matter how little I drink, which doesn't help with morning runs. I also get extreme "anxiety hangovers" and I know that I don't concentrate as well, so drinking is also super unhelpful for interning/school/functioning.⁣⁣⁣
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2. I retooled my marathon training plan. I scaled back on some things for a couple of weeks to build a stronger base. I'm still going to hit some 70 mile weeks before race day and my longest run will still be 22 miles. I didn't lose anything: just gave my body a chance to adapt.⁣⁣⁣
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3. I started working on reshaping my mindset to be more present and to be more accepting of imperfection in myself. Life happens and I come out on top because I'm super goal-oriented, but I don't let go of things when I've failed and carrying all that around gets heavy after a while. (Let's be real, though, mindset won't change overnight and it's not going to be pretty, but it will be worth it)⁣⁣⁣
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If you made it thru, congratulations! You get good luck for the next three hours. Also, if you have ideas/tips/experience in building a stronger you, I'd love to hear them ❤️

So, here is the locker room selfie I promised you, along with the novel I promised you ⁣⁣⁣ ⁣⁣⁣ You may have noticed that I reduced my speedwork mileage this week & cryptically told you that I was changing things up. The broad reason is because I was feeling super rundown and overwhelmed, but there are parts of that worth getting into.⁣⁣⁣ ⁣⁣⁣ My body was super tired. I hit a wall this weekend. I had a massive headache all weekend, was exhausted (couldn't keep my eyes open), and ached all over. Pushing through this kind of fatigue does absolutely nothing for you. It doesn't make you brave or tough because your body has clearly gotten to the point of "pay some f@cking attention to me."⁣⁣ I was also super stressed out that I wasn't meeting my workout goals because I was so tired (it's a vicious cycle). Plus, I was beating myself up about not perfect grades during my first year in law school (because I'm super realistic about everything I do 🙄).⁣⁣⁣ ⁣⁣⁣ Obviously I'm running again. How did I fix it?⁣⁣⁣ ⁣⁣ 1. I decided I'm not drinking til after my marathon. I'm always tired the next day, no matter how little I drink, which doesn't help with morning runs. I also get extreme "anxiety hangovers" and I know that I don't concentrate as well, so drinking is also super unhelpful for interning/school/functioning.⁣⁣⁣ ⁣⁣⁣ 2. I retooled my marathon training plan. I scaled back on some things for a couple of weeks to build a stronger base. I'm still going to hit some 70 mile weeks before race day and my longest run will still be 22 miles. I didn't lose anything: just gave my body a chance to adapt.⁣⁣⁣ ⁣⁣⁣ 3. I started working on reshaping my mindset to be more present and to be more accepting of imperfection in myself. Life happens and I come out on top because I'm super goal-oriented, but I don't let go of things when I've failed and carrying all that around gets heavy after a while. (Let's be real, though, mindset won't change overnight and it's not going to be pretty, but it will be worth it)⁣⁣⁣ ⁣⁣⁣ If you made it thru, congratulations! You get good luck for the next three hours. Also, if you have ideas/tips/experience in building a stronger you, I'd love to hear them ️ - 2 days ago

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BENDS AND STRAIGHTS! Or as I shall know it from now on - Death and Roundy Death!! And in 22 degrees the amount of sweat is #obscene! 1500m warm up, then 4km doing 100m race pace and 100m slower alternating, then 1500m cool down! (Cool down not on watch as it was dying!). Very interesting session and it will all help to the #marathonprep!
@swabysessionsrunning #run #track #runwithdiabetes #hot #humid #sweat #marathonman

BENDS AND STRAIGHTS! Or as I shall know it from now on - Death and Roundy Death!! And in 22 degrees the amount of sweat is #obscene ! 1500m warm up, then 4km doing 100m race pace and 100m slower alternating, then 1500m cool down! (Cool down not on watch as it was dying!). Very interesting session and it will all help to the #marathonprep ! @swabysessionsrunning #run #track #runwithdiabetes #hot #humid #sweat #marathonman - 2 days ago

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Throwback to my stretching session here 🙌
Now I’m off to Germany for quality time with my little man ❤️ And just maaybe doing some running sightseeing’s..
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#bergennorway #runningmama #runningholiday #holidaytime #marathonprep #runninggirl

Throwback to my stretching session here Now I’m off to Germany for quality time with my little man ️ And just maaybe doing some running sightseeing’s.. . . #bergennorway #runningmama #runningholiday #holidaytime #marathonprep #runninggirl - 2 days ago

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The next few photos I’ll post hold a special place in my heart. They’ve all been taken during my first trail running marathon in the beautiful Chic Chocs mountains in the Gaspésie region in Québec. 🇨🇦 I’ve stopped (way too often) to take photos of the breathtaking scenery in which we had the opportunity to run/walk/limp for 42.8 km. 
This first photo was taken when we arrived at the hotel. The view from our window hinted at what was to come the next day: lush green forests and partly snow-covered peaks. #courirchicchocs 🏔

The next few photos I’ll post hold a special place in my heart. They’ve all been taken during my first trail running marathon in the beautiful Chic Chocs mountains in the Gaspésie region in Québec. 🇨🇦 I’ve stopped (way too often) to take photos of the breathtaking scenery in which we had the opportunity to run/walk/limp for 42.8 km. This first photo was taken when we arrived at the hotel. The view from our window hinted at what was to come the next day: lush green forests and partly snow-covered peaks. #courirchicchocs 🏔 - 2 days ago

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👉🏻 TUNE OUT TO TUNE IN :
▪️Objective : tune out outside noise >> tune into inner voice , rack up the miles , enter performance zone , life training / marathon training , light legs - fresh mind ▪️Goal: hit speeds ( 9/8:30/7:30 miles) , incline intervals ( 2 on the 5) >> 6-8miles total ▪️During : heavy legs 🤷🏻‍♀️, light mind 👌🏻 , determination - lots , hit my speed and mile markers ( passed total mileage goal 🎉) ▪️Outcome : 8.8 miles : success measured beyond expectations , numbers are hit , mind is focused and sharp , and of course legs felt fresher on the finish 🙃. $ in the bank to fuel future runs / endeavors - till next time !
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2 run days totaling close to 30 miles , with 1-2 run days left - looks like we’re pushing up to 35 ( maybe more ...) for the weekly total again 👊🏻
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Happy Tuesday Friends ✌🏻
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#shanyrunslyme #motherrunner #runnersofinsta #womensrunningcommunity #runningcommunity #runninginspiration #runnerlife #marathontraining #nycmarathontraining #marathonprep #trainingforlife #life #growth #runningmotivation #intentionalliving #fitfam #runlikeagirl #healthylivingjourney #positivemindset #canthurtme #consciousliving #runningadvice #runningislife #lymewarrior #babesia #chronicillnesswarrior #lymedontkillmyvibe #momof5 #fitmom #momswhorun

🏻 TUNE OUT TO TUNE IN : ️Objective : tune out outside noise >> tune into inner voice , rack up the miles , enter performance zone , life training / marathon training , light legs - fresh mind ️Goal: hit speeds ( 9/8:30/7:30 miles) , incline intervals ( 2 on the 5) >> 6-8miles total ️During : heavy legs 🤷🏻‍♀️, light mind 🏻 , determination - lots , hit my speed and mile markers ( passed total mileage goal ) ️Outcome : 8.8 miles : success measured beyond expectations , numbers are hit , mind is focused and sharp , and of course legs felt fresher on the finish 🙃. $ in the bank to fuel future runs / endeavors - till next time ! . . 2 run days totaling close to 30 miles , with 1-2 run days left - looks like we’re pushing up to 35 ( maybe more ...) for the weekly total again 🏻 . . Happy Tuesday Friends 🏻 ———————————————— #shanyrunslyme #motherrunner #runnersofinsta #womensrunningcommunity #runningcommunity #runninginspiration #runnerlife #marathontraining #nycmarathontraining #marathonprep #trainingforlife #life #growth #runningmotivation #intentionalliving #fitfam #runlikeagirl #healthylivingjourney #positivemindset #canthurtme #consciousliving #runningadvice #runningislife #lymewarrior #babesia #chronicillnesswarrior #lymedontkillmyvibe #momof5 #fitmom #momswhorun - 2 days ago

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I don't know if it was the fact that I was excited to go run this morning, or if it was the beautiful weather, but my interval workout felt awesome! I ran 2 warm up miles, followed by ladder intervals of 1, 2, 3, 2, 1, 2, 3 minutes at 10k pace with equal active recoveries, and finished it with a 2 mile cool down, ending with 7 miles. I haven't done intervals in awhile so I was a little worried about how they would go, but they felt great! It's days like these that make all the tough runs and early wakeup calls worth it! 🌄
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#morningrun #intervalrunning #runviews #dyrt #marathonprep #marathontraining #marathongoals #firstmarathon #girlsberunning #womenofrunning #womenrunning #runalways #runallthemiles #runnerd #runnerslife #runnerscommunity #funrun #runseattle #pnwrunning #runforfun #runnersofinsta #runnersofig #keepshowingup #furtherfasterstronger

I don't know if it was the fact that I was excited to go run this morning, or if it was the beautiful weather, but my interval workout felt awesome! I ran 2 warm up miles, followed by ladder intervals of 1, 2, 3, 2, 1, 2, 3 minutes at 10k pace with equal active recoveries, and finished it with a 2 mile cool down, ending with 7 miles. I haven't done intervals in awhile so I was a little worried about how they would go, but they felt great! It's days like these that make all the tough runs and early wakeup calls worth it! . . . #morningrun #intervalrunning #runviews #dyrt #marathonprep #marathontraining #marathongoals #firstmarathon #girlsberunning #womenofrunning #womenrunning #runalways #runallthemiles #runnerd #runnerslife #runnerscommunity #funrun #runseattle #pnwrunning #runforfun #runnersofinsta #runnersofig #keepshowingup #furtherfasterstronger - 2 days ago

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Love exercise in Lanzarote!!! Loads of fun sports activities available and free time to rest or visit the spa😉😁😎☀️ Book now to get your early bird discount!
Please contact us if you would like to hear more👍
trywellnessholidays@gmail.com

#fitnessholiday #sports #activity #fun #marathonprep #beachready #exercise #socialise #fitfam #restandrestore #lanzarote #spa #massage #cycling #personaltraining #yoga #swim #gymready #sunshine #sandybeach #groupholidays #fitnessretreat

Love exercise in Lanzarote!!! Loads of fun sports activities available and free time to rest or visit the spa😎️ Book now to get your early bird discount! Please contact us if you would like to hear more trywellnessholidays@gmail.com #fitnessholiday #sports #activity #fun #marathonprep #beachready #exercise #socialise #fitfam #restandrestore #lanzarote #spa #massage #cycling #personaltraining #yoga #swim #gymready #sunshine #sandybeach #groupholidays #fitnessretreat - 2 days ago

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Summer? Is that you? Been feeling so down in the dumps with all this rain lately that this mornings easy miles felt amazing with this beautiful sunshine! ☀️
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0.5 up / 3 easy at 11:20 / 0.5 down. 👍
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Let the training for @indymonumental officially begin! @keen_forarun is going to help me slowwwww down this training cycle and hopefully PR 🤞 and stay injury free. 🙌
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This sunshine has me in the mood for vacation in less than a month! Ready for some California miles and time off from work. 🤙
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#marathontraining 
#bemonumental 
#marathonprep 
#runnersofinstagram 
#runnersofinsta
#runningmotivation 
#injuredmarathoner 
#runnersbody 
#runchat 
#runnergirl

Summer? Is that you? Been feeling so down in the dumps with all this rain lately that this mornings easy miles felt amazing with this beautiful sunshine! ️ —- 0.5 up / 3 easy at 11:20 / 0.5 down. —- Let the training for @indymonumental officially begin! @keen_forarun is going to help me slowwwww down this training cycle and hopefully PR 🤞 and stay injury free. —— This sunshine has me in the mood for vacation in less than a month! Ready for some California miles and time off from work. 🤙 —— #marathontraining #bemonumental #marathonprep #runnersofinstagram #runnersofinsta #runningmotivation #injuredmarathoner #runnersbody #runchat #runnergirl - 2 days ago

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Early morning 4-mile run along  Lake Shore Drive and through downtown in one of my favorite US cities #chicago #marathonprep #worktravellife #lakeshoredrive #chicagoloop ##grantpark #eastwackerdrive #chicagoriverwalk

Early morning 4-mile run along Lake Shore Drive and through downtown in one of my favorite US cities #chicago #marathonprep #worktravellife #lakeshoredrive #chicagoloop ##grantpark #eastwackerdrive #chicagoriverwalk - 2 days ago

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FEAR KILLS MORE DREAMS THAN FAILURE EVER WILL
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#vegan #veganism #veganuk #explore #walking #fitness #healthychoices #hiking #halfmarathon #ibdawareness #vegandinner #veganrunners #rawvegan #dairyfree #marathonprep #meatlessmeals #cruletyfree #plantbased #eatplants #801010 #dietgoals #plantbasedathlete #plantbaseddiet #makechanges #noexcuses #plantbaseddiet #salad #plantprotein #ibd

FEAR KILLS MORE DREAMS THAN FAILURE EVER WILL . . #vegan #veganism #veganuk #explore #walking #fitness #healthychoices #hiking #halfmarathon #ibdawareness #vegandinner #veganrunners #rawvegan #dairyfree #marathonprep #meatlessmeals #cruletyfree #plantbased #eatplants #801010 #dietgoals #plantbasedathlete #plantbaseddiet #makechanges #noexcuses #plantbaseddiet #salad #plantprotein #ibd - 2 days ago

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Hoping this is the start of me getting back into it.
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I had a terrible flare up that lasted about 3 mobths.
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My training and routine had to take a back seat. I couldn’t even stomach water, got stuck on liquid meals but thankfully I’ve been well for the past 3 weeks solid!
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The thing with autoimmune disease is that you never know when it’s going to raise it’s head or how long an episode will last. Some flares are mild, some last days, others months. .
That’s why I try to kick life in the balls when I’m well. I don’t sit in the house, i get out and push myself. My health is my main priority, mentally and physically!
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We don’t put enough importance on exercise and mental health, the focus is always on the physical benefits..but for me the house can be a scary place. I often associate it with being unwell so hiking is such a relief for me.
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Who doesn’t feel better out in the fresh air anyway 🤩?
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So keep all your fingers and toes crossed that i can start building my miles back up and my all round fitness will start creeping back. .
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#vegan #veganism #veganuk #explore #walking #fitness #healthychoices #hiking #halfmarathon #ibdawareness #vegandinner #veganrunners #rawvegan #dairyfree #marathonprep #meatlessmeals #cruletyfree #plantbased #eatplants #801010 #dietgoals #plantbasedathlete #plantbaseddiet #makechanges #noexcuses #plantbaseddiet #salad #plantprotein #ibd

Hoping this is the start of me getting back into it. . I had a terrible flare up that lasted about 3 mobths. . My training and routine had to take a back seat. I couldn’t even stomach water, got stuck on liquid meals but thankfully I’ve been well for the past 3 weeks solid! . The thing with autoimmune disease is that you never know when it’s going to raise it’s head or how long an episode will last. Some flares are mild, some last days, others months. . That’s why I try to kick life in the balls when I’m well. I don’t sit in the house, i get out and push myself. My health is my main priority, mentally and physically! . We don’t put enough importance on exercise and mental health, the focus is always on the physical benefits..but for me the house can be a scary place. I often associate it with being unwell so hiking is such a relief for me. . Who doesn’t feel better out in the fresh air anyway 🤩? . So keep all your fingers and toes crossed that i can start building my miles back up and my all round fitness will start creeping back. . . . . #vegan #veganism #veganuk #explore #walking #fitness #healthychoices #hiking #halfmarathon #ibdawareness #vegandinner #veganrunners #rawvegan #dairyfree #marathonprep #meatlessmeals #cruletyfree #plantbased #eatplants #801010 #dietgoals #plantbasedathlete #plantbaseddiet #makechanges #noexcuses #plantbaseddiet #salad #plantprotein #ibd - 2 days ago

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It’s like I’m super tired, but never felt more alive at the same time (usually 😜)...
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📸 @desaia22
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#runnermom #instarunners #marathontraining #laufenmachtglücklich #runnerworld #barkleymarathons #nikerunning #runnersworld #marathonprep #morningrun

It’s like I’m super tired, but never felt more alive at the same time (usually )... — Follow @monitorthebeat and Hashtag for a chance to be featured! —— 📸 @desaia22 * FOLLOW @running.murtagh for more * Comment below if You like this * Tag your friends #runnermom #instarunners #marathontraining #laufenmachtglücklich #runnerworld #barkleymarathons #nikerunning #runnersworld #marathonprep #morningrun - 2 days ago

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