#marathongirl

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I registered for my first full marathon😜
2019 Christie Clinic Illinois Marathon😉
#marathongirl

I registered for my first full marathon 2019 Christie Clinic Illinois Marathon #marathongirl - 5 hours ago

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Trying something new😊
Jest wtorek- jest trening z RysioTeam💪 dzisiaj poczułam jaka jestem zasiedziała przed to klepanie kilometrów😱 wpadło 6km rozgrzewki a potem ćwiczenia w ruchu- skipy, wieloskoki, wyskoki i wiele innych nieznanych mi figur przy których wyglądałam za pewne jakby mnie poraziło prądem. Sylwetka korygowana ciagle przez trenera... i mimo ze w totalu z rozbieganiem sam bieg to tylko 9km, to ze dwa kilometry pokonaliśmy w tych dziwnych konfiguracjach i naprawdę czuje nogi! Podobało mi się 😄 i mam nadzieje ze z każdym tygodniem będzie ze mną co raz lepiej 🙏🏻🏃‍♀️ #runninggirl #marathongirl #biegambomnieludzkośćwkurwia #biegambolubie #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #sporttozdrowie #bieganizm #fitgirl #fitbody #bodygoals #bodygoal #workout #fitfreak #passion #instarun #kobietybiegaja #keepfit #instarun #loverunning  #instarunner #active #sportsaddict

Trying something new Jest wtorek- jest trening z RysioTeam dzisiaj poczułam jaka jestem zasiedziała przed to klepanie kilometrów wpadło 6km rozgrzewki a potem ćwiczenia w ruchu- skipy, wieloskoki, wyskoki i wiele innych nieznanych mi figur przy których wyglądałam za pewne jakby mnie poraziło prądem. Sylwetka korygowana ciagle przez trenera... i mimo ze w totalu z rozbieganiem sam bieg to tylko 9km, to ze dwa kilometry pokonaliśmy w tych dziwnych konfiguracjach i naprawdę czuje nogi! Podobało mi się i mam nadzieje ze z każdym tygodniem będzie ze mną co raz lepiej 🏻‍♀️ #runninggirl #marathongirl #biegambomnieludzkośćwkurwia #biegambolubie #runningaddict #runtoinspire #running #worldrunners #iMoveMe #asicsfrontrunner #biegaczka #fitbody #motivation #sporttozdrowie #bieganizm #fitgirl #fitbody #bodygoals #bodygoal #workout #fitfreak #passion #instarun #kobietybiegaja #keepfit #instarun #loverunning #instarunner #active #sportsaddict - 5 hours ago

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#finishline 🏁#firstmarathon 🏃🏻‍♀️ #nowordsneeded 💛

#generalimünchenmarathon2018 #muenchenmarathon #race #happy #marathon #raceday #marathongirl #wettkampf #runningismylife #instarun #instamoment #run #running #laufleidenschaft #runforlife #runnerslife #runninggirl #runningmotivation #runner #darumlaufenwir #beatyesterday #marathonfinisher #instaphoto #42k

#finishline #firstmarathon 🏻‍♀️ #nowordsneeded #generalimünchenmarathon2018 #muenchenmarathon #race #happy #marathon #raceday #marathongirl #wettkampf #runningismylife #instarun #instamoment #run #running #laufleidenschaft #runforlife #runnerslife #runninggirl #runningmotivation #runner #darumlaufenwir #beatyesterday #marathonfinisher #instaphoto #42k - 6 hours ago

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“Give a girl the right shoes and she can conquer the world”- Marilyn Monroe
👟👠👊🏼👟👠👊🏼👟👠👊🏼👟👠
Wow just wow!!!!! Took these beauties out for a test ride on a 5 mile recovery run to see how they feel because I’m hoping to wear them for @nycmarathon 🧡
I really wanted to wear them for my half this past weekend but only got them Thursday, I won’t try anything new on race day and let’s be honest, it was pouring rain and I didn’t want to ruin them 😆
They felt amazing!!!!!! So springy and bouncy and seriously makes me wonder if they would have helped shave 2-3 minutes off of my time this past Saturday. (Well that’s what @nike is claiming the Vaporfly 4% do 🤔)
I’m thinking NYC Marathon will be my maiden voyage race with these babies and hopefully I will unleash my inner @shalaneflanagan when I cross that finish line with a “F$&K Yeah” moment 🙏🏼🤞🏼
19 days!!!!
Raise your hand if you’re loving this fall weather today 🙋🏻‍♀️
So happy that it was cool enough to run in my NYC Marathon tights 🍂🍁🎃
***Available online stilettorunning.com, link is in my profile, more sizes coming in a few weeks, stay tuned!***
#giveagirltherightshoesandshecanconquertheworld #nike #nikevaporfly4percent #vaporfly4percent #runningshoes #sneakers #marathontraining #nycmarathon2018 #nycmarathontraining #tcsnycmarathon #leggings #runningtights #marathoner #marathongirl #inspiringwomenrunners #womenrunning #badassladygang #teamrun4prs #run4prs #chasinggoals #chasingprs #stilettorunning #fallrunning

“Give a girl the right shoes and she can conquer the world”- Marilyn Monroe 🏼🏼🏼 Wow just wow!!!!! Took these beauties out for a test ride on a 5 mile recovery run to see how they feel because I’m hoping to wear them for @nycmarathon 🧡 I really wanted to wear them for my half this past weekend but only got them Thursday, I won’t try anything new on race day and let’s be honest, it was pouring rain and I didn’t want to ruin them They felt amazing!!!!!! So springy and bouncy and seriously makes me wonder if they would have helped shave 2-3 minutes off of my time this past Saturday. (Well that’s what @nike is claiming the Vaporfly 4% do 🤔) I’m thinking NYC Marathon will be my maiden voyage race with these babies and hopefully I will unleash my inner @shalaneflanagan when I cross that finish line with a “F$&K Yeah” moment 🏼🤞🏼 19 days!!!! Raise your hand if you’re loving this fall weather today 🏻‍♀️ So happy that it was cool enough to run in my NYC Marathon tights ***Available online stilettorunning.com, link is in my profile, more sizes coming in a few weeks, stay tuned!*** #giveagirltherightshoesandshecanconquertheworld #nike #nikevaporfly4percent #vaporfly4percent #runningshoes #sneakers #marathontraining #nycmarathon2018 #nycmarathontraining #tcsnycmarathon #leggings #runningtights #marathoner #marathongirl #inspiringwomenrunners #womenrunning #badassladygang #teamrun4prs #run4prs #chasinggoals #chasingprs #stilettorunning #fallrunning - 6 hours ago

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Vandaag naar de 7 Rila lakes geweest! Prachtige natuur! 🌳 #hiking #nature #bulgaria #rilalakes #marathongirl #runnergirl #instarunners #runnersofinstagram

Vandaag naar de 7 Rila lakes geweest! Prachtige natuur! 🌳 #hiking #nature #bulgaria #rilalakes #marathongirl #runnergirl #instarunners #runnersofinstagram - 6 hours ago

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🍂SKØN lille aftentur 🍂 12 km - Pace: 4:50 🍃🏃🏻‍♀️🍃 @lars_tofte_  Holder Lars’ Toftes Running Club hvile dag i dag.? 🤔 Bænken var helt tom 🐢💨 #niceeveningrun #loverunning #marathontraining #marathongirl #highonrunning #rungirlrun

SKØN lille aftentur 12 km - Pace: 4:50 🏻‍♀️ @lars_tofte_ Holder Lars’ Toftes Running Club hvile dag i dag.? 🤔 Bænken var helt tom #niceeveningrun #loverunning #marathontraining #marathongirl #highonrunning #rungirlrun - 7 hours ago

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Only two days ago and I hardly feel any pain or muscle sore! 😁 Looks as if I‘ve done it the right way.
How do you feel after a marathon?
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#adidasrunnersmunich #whyirun #adidasrunning #takechargemunich #marathonrunner #cantbelieveit #munichrunninggirls #runninggirl #muenchenmarathon #marathongirl #thankful #happy #healthy

Only two days ago and I hardly feel any pain or muscle sore! Looks as if I‘ve done it the right way. How do you feel after a marathon? . . #adidasrunnersmunich #whyirun #adidasrunning #takechargemunich #marathonrunner #cantbelieveit #munichrunninggirls #runninggirl #muenchenmarathon #marathongirl #thankful #happy #healthy - 7 hours ago

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Wakacje 2018 ❤
5km "rano" (11 😂) do sklepu po śniadanie (oczywiście w 2 ratach, bo obsługa skomplikowanego urządzenia biegowego jakim jest zegarek mnie przerasta). Ciężko jest, nie ma kawałka płaskiego 😉 potem spacerowy dzień. Ostatecznie ponad 30k kroków wytuptane po Atenach 😁
Ps. moje Asicsy nie do końca spełniają normy wyrobionych kilometrów, kupione pod koniec maja już mają przetarcie przy sznurowkach i zapiętku, a od dziś mają też dziurę z boku 😢
Ps2. Jutro podbijamy góry!
#siłazroślin #govegan #vegerunners #vegan #biegam #trening #run #running #correr  #runhappy #polskabiega #fitgirl #vegana #marathongirl #happy #bieganie #runninggirl #instarunner #laufen #maraton #vegansofig #activelife #marathon #halfmarathon #greece #doctor #maratonczyk #athens #acropolis
#view

Wakacje 2018 5km "rano" (11 ) do sklepu po śniadanie (oczywiście w 2 ratach, bo obsługa skomplikowanego urządzenia biegowego jakim jest zegarek mnie przerasta). Ciężko jest, nie ma kawałka płaskiego potem spacerowy dzień. Ostatecznie ponad 30k kroków wytuptane po Atenach Ps. moje Asicsy nie do końca spełniają normy wyrobionych kilometrów, kupione pod koniec maja już mają przetarcie przy sznurowkach i zapiętku, a od dziś mają też dziurę z boku Ps2. Jutro podbijamy góry! #siłazroślin #govegan #vegerunners #vegan #biegam #trening #run #running #correr #runhappy #polskabiega #fitgirl #vegana #marathongirl #happy #bieganie #runninggirl #instarunner #laufen #maraton #vegansofig #activelife #marathon #halfmarathon #greece #doctor #maratonczyk #athens #acropolis #view - 7 hours ago

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Running home in the last of the sunlight ☀️ I found the most epic playlist on Spotify - I think it’s called something like Get Home Happy so I danced all the way! 😂💃🏃🏼‍♀️ #runner #runnergirl #running #runninglife #runnerslife #runnerscommunity #runnersofinstagram #womensrunninguk #womensrunningcomunity #ukrunners #ukrunchat #instarunners #inspiringwomenrunners #thisgirlcan #thisgirlruns #marathonrunner #marathontraining #marathongirl #whyirunldn #bbg #bbggirls #bbglondon #fitness #fitnessjourney #fitgirls #fitlife

Running home in the last of the sunlight ️ I found the most epic playlist on Spotify - I think it’s called something like Get Home Happy so I danced all the way! 🏼‍♀️ #runner #runnergirl #running #runninglife #runnerslife #runnerscommunity #runnersofinstagram #womensrunninguk #womensrunningcomunity #ukrunners #ukrunchat #instarunners #inspiringwomenrunners #thisgirlcan #thisgirlruns #marathonrunner #marathontraining #marathongirl #whyirunldn #bbg #bbggirls #bbglondon #fitness #fitnessjourney #fitgirls #fitlife - 8 hours ago

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Increíblemente, ya ha pasado un mes desde este gran momento!! No es mi mejor cara, ni las mejores fotos, pero es que la alegría que llevaba no existe cámara que la hubiera podido captar. Si fue, por mucho, uno de los mejores días de mi vida (y los días siguientes a ese) y que recordaré eternamente agradecida; dónde puse a prueba la inmensa fuerza que soy capaz de generar cuando voy determinada (no sólo para correr un maratón, sino para lo que sea en la vida) y el poder que gano al creer en mí misma a pesar de estar muriendo de miedo! .
#Berlin42 #BerlinMarathon2018 #Berlín #MarathonGirl #MoreThanGrateful #Fearless #Courage
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Mañana abre la lotería para éste gran maratón...no dejen pasar la oportunidad!😉

Increíblemente, ya ha pasado un mes desde este gran momento!! No es mi mejor cara, ni las mejores fotos, pero es que la alegría que llevaba no existe cámara que la hubiera podido captar. Si fue, por mucho, uno de los mejores días de mi vida (y los días siguientes a ese) y que recordaré eternamente agradecida; dónde puse a prueba la inmensa fuerza que soy capaz de generar cuando voy determinada (no sólo para correr un maratón, sino para lo que sea en la vida) y el poder que gano al creer en mí misma a pesar de estar muriendo de miedo! . #Berlin42 #BerlinMarathon2018 #Berlín #MarathonGirl #MoreThanGrateful #Fearless #Courage . Mañana abre la lotería para éste gran maratón...no dejen pasar la oportunidad! - 8 hours ago

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Irgendwie sind zur Zeit die Beine so schwer und ich fühle mich als würde ich nicht vorwärts kommen 😐 Vielleicht sollte ich mir für Sonntag beim #mizunohalfmarathonamsterdam nicht zu viel vornehmen und den Halbmarathon eher als Sightseeingtour durch Amsterdam ansehen 🙈 Aber okay... ich arbeite jetzt auch schon seit 14 Tagen am Stück, da ist es klar das die Kraft fehlt... aber mit Glück habe ich ab morgen für sieben Tage frei 😍 #run #runner #running #runninggirl #runnersofinstagram #runningcommunity #runnerscommunity #runnerslife #runrunrun #runningchangedmylife #runningwoman #runningday #gemeinsamjubeln #instarunners #laufen #laufenisttoll #laufenlaufenlaufen #laufenbefreit #laufenmachtglücklich #laufblogger #laufenmachtspass #laufendumdiewelt #laufenindersonne #marathon #marathongirl #marathonfinisher2017 #berlinmarathon #berlinmarathon2018 #ohnelaufenohnemich

Irgendwie sind zur Zeit die Beine so schwer und ich fühle mich als würde ich nicht vorwärts kommen 😐 Vielleicht sollte ich mir für Sonntag beim #mizunohalfmarathonamsterdam nicht zu viel vornehmen und den Halbmarathon eher als Sightseeingtour durch Amsterdam ansehen Aber okay... ich arbeite jetzt auch schon seit 14 Tagen am Stück, da ist es klar das die Kraft fehlt... aber mit Glück habe ich ab morgen für sieben Tage frei #run #runner #running #runninggirl #runnersofinstagram #runningcommunity #runnerscommunity #runnerslife #runrunrun #runningchangedmylife #runningwoman #runningday #gemeinsamjubeln #instarunners #laufen #laufenisttoll #laufenlaufenlaufen #laufenbefreit #laufenmachtglücklich #laufblogger #laufenmachtspass #laufendumdiewelt #laufenindersonne #marathon #marathongirl #marathonfinisher2017 #berlinmarathon #berlinmarathon2018 #ohnelaufenohnemich - 8 hours ago

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These easy runs are starting to feel easier at last! I don’t need to keep looking at my HR as I’m tuned into my body a lot more now. I’m going to keep experimenting with these easy runs. Today’s was fasted and in the dark. I’m hoping to do my next one fuelled and in daylight to see if there’s any difference. I did some strides after so I could get my HR up #endorphinaddict 136bpm just doesn’t give me a hit 😂 #fastedrun #6amclub #trusttheprocess #easyrun 
#runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #runforyourlife #instarunners #runningislife #furtherfasterstronger #happyrunner #runplanet #runaddict #runitfast

These easy runs are starting to feel easier at last! I don’t need to keep looking at my HR as I’m tuned into my body a lot more now. I’m going to keep experimenting with these easy runs. Today’s was fasted and in the dark. I’m hoping to do my next one fuelled and in daylight to see if there’s any difference. I did some strides after so I could get my HR up #endorphinaddict 136bpm just doesn’t give me a hit #fastedrun #6amclub #trusttheprocess #easyrun #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #runforyourlife #instarunners #runningislife #furtherfasterstronger #happyrunner #runplanet #runaddict #runitfast - 9 hours ago

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I’m back at it 💪🏼🏃🏻‍♀️ I did speedwork today. These legs are still sore from the race this weekend, but I want to stick to my training plan & Tuesdays are speedwork days. 
2 miles up
12 400’s with 200 recovery in between
1 mile down 
I did a total of 7.65 miles. It was tough today. But speedwork is always tough.  I just forced myself to push through it 😬💪🏼👊🏼
#run #runner #speedwork #jacksonvillemarathon #fastgirl #fitgirl #runhappy #girlsgotgoals #nevergiveup #fitover40 #tbi #tbisurvivor #runitfast #marathontraining #marathongirl #runnerslife #irunthisbody #runlikeagirl #gorun #runnersworld #treadmilllife #inspiringwomenrunners

I’m back at it 🏼🏻‍♀️ I did speedwork today. These legs are still sore from the race this weekend, but I want to stick to my training plan & Tuesdays are speedwork days. 2 miles up 12 400’s with 200 recovery in between 1 mile down I did a total of 7.65 miles. It was tough today. But speedwork is always tough. I just forced myself to push through it 😬🏼🏼 #run #runner #speedwork #jacksonvillemarathon #fastgirl #fitgirl #runhappy #girlsgotgoals #nevergiveup #fitover40 #tbi #tbisurvivor #runitfast #marathontraining #marathongirl #runnerslife #irunthisbody #runlikeagirl #gorun #runnersworld #treadmilllife #inspiringwomenrunners - 9 hours ago

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Herstelloopje ging zooooo lekker ☺️
Weeral een zomers warm rondje. Love iT 😍
Ik moest de rem er echt ophouden. De benen voelen iig weer goed na zondag 😃#hardlopen #run #running #marathoner #marathongirl #marathoncommunity #runningcommunity #ikloophard #instarunner #garmin #garminnederland #garmin235 #fitdutchies #fitmom #fitgirl #runninggirl #runningmom #runaddiction #herstelloopje #herstelloop #afterthemarathon #lijktwelzomer

Herstelloopje ging zooooo lekker ️ Weeral een zomers warm rondje. Love iT Ik moest de rem er echt ophouden. De benen voelen iig weer goed na zondag #hardlopen #run #running #marathoner #marathongirl #marathoncommunity #runningcommunity #ikloophard #instarunner #garmin #garminnederland #garmin235 #fitdutchies #fitmom #fitgirl #runninggirl #runningmom #runaddiction #herstelloopje #herstelloop #afterthemarathon #lijktwelzomer - 9 hours ago

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#lovelife #grateful #runfree #friendships #memories 
Tip #48 - Make your heart the most beautiful thing about you.

#lovelife #grateful #runfree #friendships #memories Tip #48 - Make your heart the most beautiful thing about you. - 10 hours ago

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Not the best day running. My foot has a terrible niggle. Was feeling better after a rest day, but I think I tried to run too soon today so I’m going to do some biking instead the next few days—take away the impact. Can’t be too careful. 🙁 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #marathon2018 #nycmarathon #stilletorunning #marathontraining #marathon2018 #marathonrunner #endurance #korafitnessambassador #runnersselfie #marathonrunners #marathongirl #endurancetraining

Not the best day running. My foot has a terrible niggle. Was feeling better after a rest day, but I think I tried to run too soon today so I’m going to do some biking instead the next few days—take away the impact. Can’t be too careful. 🙁 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #marathon2018 #nycmarathon #stilletorunning #marathontraining #marathon2018 #marathonrunner #endurance #korafitnessambassador #runnersselfie #marathonrunners #marathongirl #endurancetraining - 12 hours ago

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Endlich mal wieder über 5km...Jetzt weiß ich das ich die knapp 10km in 11 Tagen packen werde...irgendwie 😉. #frankfurtmarathon  #runtheskyline #thisisyourday #marathongirl . Es tat auf jedenfall sehr gut und lief...Wenn am 28.10 auch so Wetter wäre...perfekt. So jetzt ab duschen und dann die Mädels beschäftigen...#momlife #mutti...Habt ein schönen Nachmittag.  #laufraupe #laufduarsch #diebrühläuftwieder #läuft #run #women #stronggirlsdontwalk #muttiläuft #schneckentempo #egal #ankommen #staffel #like #love #share #aushackepeterwirdkackespäter

Endlich mal wieder über 5km...Jetzt weiß ich das ich die knapp 10km in 11 Tagen packen werde...irgendwie . #frankfurtmarathon #runtheskyline #thisisyourday #marathongirl . Es tat auf jedenfall sehr gut und lief...Wenn am 28.10 auch so Wetter wäre...perfekt. So jetzt ab duschen und dann die Mädels beschäftigen...#momlife #mutti ...Habt ein schönen Nachmittag. #laufraupe #laufduarsch #diebrühläuftwieder #läuft #run #women #stronggirlsdontwalk #muttiläuft #schneckentempo #egal #ankommen #staffel #like #love #share #aushackepeterwirdkackespäter - 12 hours ago

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De vez em quando é bom dar aquela forçada no treino pra você terminar achando que vai morrer, pois depois disso você percebe que nunca esteve tão vivo!! A sensação durante a corrida não é boa, você sente que o ar não chega direito aos pulmões, que suas pernas não respondem como deveriam e sente que seu coração vai explodir, mas quando você termina e respira um pouco, vem aquela sensação de dever cumprido, de força e felicidade!

Foram 26 segundos a menos que o meu recorde anterior, pra muitos pode não parecer muita coisa, mas conseguir diminuir 5 segundos por quilômetro pra mim foi incrível! Nunca fui a mais rápida, e nem pretendo ser, mas saber que eu posso me tornar melhor do que eu era ontem é, e sempre será, a minha meta!! Ainda prefiro correr tranquilamente, mas as vezes é bom saber que podemos chegar mais longe!!
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#Casal42 #CorridaDeRua #Runner #RunnerGirl #42km #RwBrasil #Esporteando #42195 #Garmin #Asics #WantItMore  #VouCorrindo #RunLikeAGirl #Z3fitness #NutriNiege #BotaPraCorrer #Viciadosemcorridaderua #BeatTheYesterday
#Maratonista #CasalMaratonista #Marathoner #InstaRunners #monitorthebeat #MaratonistasEstreantes #MarathonGirl #borntorun #sourun

De vez em quando é bom dar aquela forçada no treino pra você terminar achando que vai morrer, pois depois disso você percebe que nunca esteve tão vivo!! A sensação durante a corrida não é boa, você sente que o ar não chega direito aos pulmões, que suas pernas não respondem como deveriam e sente que seu coração vai explodir, mas quando você termina e respira um pouco, vem aquela sensação de dever cumprido, de força e felicidade! Foram 26 segundos a menos que o meu recorde anterior, pra muitos pode não parecer muita coisa, mas conseguir diminuir 5 segundos por quilômetro pra mim foi incrível! Nunca fui a mais rápida, e nem pretendo ser, mas saber que eu posso me tornar melhor do que eu era ontem é, e sempre será, a minha meta!! Ainda prefiro correr tranquilamente, mas as vezes é bom saber que podemos chegar mais longe!! . . . #Casal42 #CorridaDeRua #Runner #RunnerGirl #42km #RwBrasil #Esporteando #42195 #Garmin #Asics #WantItMore #VouCorrindo #RunLikeAGirl #Z3fitness #NutriNiege #BotaPraCorrer #Viciadosemcorridaderua #BeatTheYesterday #Maratonista #CasalMaratonista #Marathoner #InstaRunners #monitorthebeat #MaratonistasEstreantes #MarathonGirl #borntorun #sourun - 13 hours ago

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"I'll start tomorrow/next Monday/next month." And my favorite: "after the holidays." -

I hate hearing this. I used to procrastinate so much so I get it. Heck, I still procrastinate a lot of things, but not my health. -

Here's the deal, YOU are worth it. You DO have time, you just have to make YOU a priority. And making time to improve your health will make you a better parent, partner, employee because you'll have more energy and less stress. -

The best part: these programs are FUN and they WORK, but you gotta do some work too. That's where I come in to help you! -

Don't wait! START NOW! Go into the holidays with the right tools to enjoy but not fall off the wagon. -

Sign up with your spouse. Be a great example for your family. -

#claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #postpartumlife #momlife #boymom #dogmom #babyweight #oneyearpostpartum #newmomlife #fitmom #firsttimemom #newmom #marathongirl #lakelife #motherrunner #postpartum #bob #newmommy #postpartumdepression #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #newmoms #toddlermom #postpregnancybody #strongmom

"I'll start tomorrow/next Monday/next month." And my favorite: "after the holidays." - I hate hearing this. I used to procrastinate so much so I get it. Heck, I still procrastinate a lot of things, but not my health. - Here's the deal, YOU are worth it. You DO have time, you just have to make YOU a priority. And making time to improve your health will make you a better parent, partner, employee because you'll have more energy and less stress. - The best part: these programs are FUN and they WORK, but you gotta do some work too. That's where I come in to help you! - Don't wait! START NOW! Go into the holidays with the right tools to enjoy but not fall off the wagon. - Sign up with your spouse. Be a great example for your family. - #claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #postpartumlife #momlife #boymom #dogmom #babyweight #oneyearpostpartum #newmomlife #fitmom #firsttimemom #newmom #marathongirl #lakelife #motherrunner #postpartum #bob #newmommy #postpartumdepression #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #newmoms #toddlermom #postpregnancybody #strongmom - 13 hours ago

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Our happy place ❣️
9 km
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#dog #rhodesienridgeback #autumn
#ASICSFrontrunner #nike
#run #running #runner #runhappy #happyrunner #runningtoinspire #runwithasmile #runninggirl #instarunner #instarunners #löpning #marathon #marathons #marathoners #marathontraining #marathonfreak #marathongirl #marathonlife #inspiration #motivation #stockholmmarathon2019 #grancanariamaraton #oslomarathon #tbi

- Our happy place ❣️ 9 km - #dog #rhodesienridgeback #autumn #ASICSFrontrunner #nike #run #running #runner #runhappy #happyrunner #runningtoinspire #runwithasmile #runninggirl #instarunner #instarunners #löpning #marathon #marathons #marathoners #marathontraining #marathonfreak #marathongirl #marathonlife #inspiration #motivation #stockholmmarathon2019 #grancanariamaraton #oslomarathon #tbi - 15 hours ago

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Repost from @ka_brandt @TopRankRepost #TopRankRepost Chegada!!!
Minha primeira corrida ao lado da @priscilabrguedes .
A gente não precisa ser o mais rápido. A gente só precisa cruzar a linha de chegada pra sentir aquele misto de alegria e superação. De quebra vem aquela gratidão por ter vivido mais uma experiência!
📸 @jardelmatosfotografo  @samaramatos11 .
💜💛 De ontem #colorrun 🧡💙.
#corcha 💚 #cmteam ❤️ #corremulherada #brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida  #maesquecorrem  #girlpower #runninggirl  #euescolhicorrer #vidadecorredor #focanacorrida #marathongirl #paquitasquecorrem  #runnerslife  #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua  #brasilrun #correrecompartilhar #runningmotivation #likeforlike #GaleraDoCorreBR #girlswhorun

Repost from @ka_brandt @TopRankRepost #TopRankRepost Chegada!!! Minha primeira corrida ao lado da @priscilabrguedes . A gente não precisa ser o mais rápido. A gente só precisa cruzar a linha de chegada pra sentir aquele misto de alegria e superação. De quebra vem aquela gratidão por ter vivido mais uma experiência! 📸 @jardelmatosfotografo @samaramatos11 . De ontem #colorrun 🧡. #corcha #cmteam #corremulherada #brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida #maesquecorrem #girlpower #runninggirl #euescolhicorrer #vidadecorredor #focanacorrida #marathongirl #paquitasquecorrem #runnerslife #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua #brasilrun #correrecompartilhar #runningmotivation #likeforlike #GaleraDoCorreBR #girlswhorun - 15 hours ago

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🍁Goldener Oktober 🍁
Beine lockern vom Wochenende bei strahlendem Sonnenschein.
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*Werbung da Markenerkennung 
#run #runner #runners #running #42kmgirls #runnerscommunity #runne rsofinstagram #runnerslife #runnersworld #runninggirl #runningmotivation #runningadventure #laufen #instarun #instafit #beatyesterday #marathoner #instarunners #sport #instadaily #lifestyle #marathongirl #Motivation  #womensrunning #womensrunningcommunity #instarunnersgermany #AsicsFrontRunner

Goldener Oktober Beine lockern vom Wochenende bei strahlendem Sonnenschein. . . . *Werbung da Markenerkennung #run #runner #runners #running #42kmgirls #runnerscommunity #runne rsofinstagram #runnerslife #runnersworld #runninggirl #runningmotivation #runningadventure #laufen #instarun #instafit #beatyesterday #marathoner #instarunners #sport #instadaily #lifestyle #marathongirl #Motivation #womensrunning #womensrunningcommunity #instarunnersgermany #AsicsFrontRunner - 16 hours ago

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10x400’s smashed this morning 💪 ‘Twas a tad dark out there! Thanks to Revolver @the_nok_1 for the motivational tunes, but I really didn’t need to be told...’ whoaaa you’re halfway there..’ when I was on my last interval 🤣🤣
Anyway, just shows you’re never too old for this running malarkey. Have those goals, dream big, make the effort and be proud of your achievements 👍 #tuesdayrun #speedwork #hardworkpaysoffs #effort #consistency #dreambig #goals #training #marathongirl #fitgirl #runninggirl #vlm2019 #noreasontofail #motivation #justrun #goodmusic #beproud #dreambelieveachieve

10x400’s smashed this morning ‘Twas a tad dark out there! Thanks to Revolver @the_nok_1 for the motivational tunes, but I really didn’t need to be told...’ whoaaa you’re halfway there..’ when I was on my last interval 🤣🤣 Anyway, just shows you’re never too old for this running malarkey. Have those goals, dream big, make the effort and be proud of your achievements #tuesdayrun #speedwork #hardworkpaysoffs #effort #consistency #dreambig #goals #training #marathongirl #fitgirl #runninggirl #vlm2019 #noreasontofail #motivation #justrun #goodmusic #beproud #dreambelieveachieve - 18 hours ago

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“ En lo que piensas, te conviertes. 
Lo que sientes, lo atraes.
Lo que imaginas, lo creas. “ Buda🙏🏻
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#equilibrat #orientadorasaludable #personaltrainer #entrenadorapersonal #yoga #yogagirl #yogalover #yogainstructor #yogainspiration #yogateacher #yogalifestyle #loveyoga #love #namaste #nature #healthyfood #healthylifestyle #healthy #realfooder #fitness #fitnessgirl #fitnessmotivation #running #runningirl #runner #barcelona #buda #focus #marathongirl

“ En lo que piensas, te conviertes. Lo que sientes, lo atraes. Lo que imaginas, lo creas. “ Buda🏻 . . . #equilibrat #orientadorasaludable #personaltrainer #entrenadorapersonal #yoga #yogagirl #yogalover #yogainstructor #yogainspiration #yogateacher #yogalifestyle #loveyoga #love #namaste #nature #healthyfood #healthylifestyle #healthy #realfooder #fitness #fitnessgirl #fitnessmotivation #running #runningirl #runner #barcelona #buda #focus #marathongirl - 18 hours ago

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Ein großes Dankeschön an #generalimünchenmarathon2018, für das tolle Event und für dieses Foto - schön das es gratis zum Download freigegeben wurde. Da schwelgt man gleich in Erinnerung an diesen doch sehr harten Lauf bei gefühlten 30 Grad 🥤🥤🥤🥤- aber schön wars. Bin immernoch stolz und  happy meinen 2.Marathon gepackt zu haben und meine Zeit um 23 Minuten verbessert zu haben... juhu-sogeil #reingehauenundabgeklatscht #gibfünf #run #running #runningirl #womensrunning #runningday #laufen #laufleidenschaft #laufenverbindet #laufliebe #laufanfänger #marathonvorbereitung #marathongirl #fitwerden #instarunners #instarun #instarunning #pic #picoftheday #followers #münchen #instas #laufenmachtglücklich #runner #love #münchenmarathon #ich #selfie

Ein großes Dankeschön an #generalimünchenmarathon2018 , für das tolle Event und für dieses Foto - schön das es gratis zum Download freigegeben wurde. Da schwelgt man gleich in Erinnerung an diesen doch sehr harten Lauf bei gefühlten 30 Grad 🥤🥤🥤🥤- aber schön wars. Bin immernoch stolz und happy meinen 2.Marathon gepackt zu haben und meine Zeit um 23 Minuten verbessert zu haben... juhu-sogeil #reingehauenundabgeklatscht #gibfünf #run #running #runningirl #womensrunning #runningday #laufen #laufleidenschaft #laufenverbindet #laufliebe #laufanfänger #marathonvorbereitung #marathongirl #fitwerden #instarunners #instarun #instarunning #pic #picoftheday #followers #münchen #instas #laufenmachtglücklich #runner #love #münchenmarathon #ich #selfie - 19 hours ago

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Para correr un maratón es necesario ponerse en manos de profesionales y apasionados de su trabajo.
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Para la parte específica de carrera estoy en manos de @joshricart71 mi entrenador de carrera y triatlones, aunque el triatlón lo tengo algo abandonado. Para la parte de fuerza, algo súper importante para poder tener fuerza y resistencia en mis piernas durante los 42,195km, para prevenir lesiones y dar estabilidad a mis caderas y rodillas, me ayuda @jordi_mt y además esta temporada @carla.scagliola me ayudará a compensar mi cuerpo y a alinearlo con el Pilates y por otro lado, yo trabajaré mi mente en calma y seguir mi corazón a través del yoga🧘🏼‍♀️.
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Me parece súper interesante como combinar todas las disciplinas para estar bien para mi próximo reto: Maratón Hamburgo 🏃🏼‍♀️
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Y tu, ya estás en manos de profesionales? Cuentame tu objetivo y déjame ayudarte!
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#atreveteavivirbien #opalrobles #entrenadorapersonal #personaltrainer #opalyoga #yoga #yogui #yogalover #yogalife #yogaeverywhere #yogastudent #yogateacher #osteopatia  #osteopathystudent #veggie #vegetarian #healthy #healthylifestyle #comidareal #realfood #actividadfisica #free #happy #retiroexperience #run #runner #sportgirl #sportlover #marathongirl #womanhood

Para correr un maratón es necesario ponerse en manos de profesionales y apasionados de su trabajo. . . Para la parte específica de carrera estoy en manos de @joshricart71 mi entrenador de carrera y triatlones, aunque el triatlón lo tengo algo abandonado. Para la parte de fuerza, algo súper importante para poder tener fuerza y resistencia en mis piernas durante los 42,195km, para prevenir lesiones y dar estabilidad a mis caderas y rodillas, me ayuda @jordi_mt y además esta temporada @carla.scagliola me ayudará a compensar mi cuerpo y a alinearlo con el Pilates y por otro lado, yo trabajaré mi mente en calma y seguir mi corazón a través del yoga🧘🏼‍♀️. . . Me parece súper interesante como combinar todas las disciplinas para estar bien para mi próximo reto: Maratón Hamburgo 🏼‍♀️ . . Y tu, ya estás en manos de profesionales? Cuentame tu objetivo y déjame ayudarte! . . . . . . #atreveteavivirbien #opalrobles #entrenadorapersonal #personaltrainer #opalyoga #yoga #yogui #yogalover #yogalife #yogaeverywhere #yogastudent #yogateacher #osteopatia #osteopathystudent #veggie #vegetarian #healthy #healthylifestyle #comidareal #realfood #actividadfisica #free #happy #retiroexperience #run #runner #sportgirl #sportlover #marathongirl #womanhood - 19 hours ago

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A 56 mile week, with my longest run since May thrown in there!👊🏻 Getting ready for something in two weeks...TBA
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📝Notes to self: I ran everyday for the last 7 days without a break, really giving me a 72 mile week. Hindsight, probably why my achilles is cranky🤦🏻‍♀️ .
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👆🏻I trained above the line of safety, allowing a number to get in the way of logic👎🏻
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📆 From now on, I’m thinking about not counting weekly miles. Instead of putting “mileage” in my turquoise IG bubble, I could put “end of week.” Finishing the week HEALTHY should be the “big win,” not high mileage. .
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🏃🏻‍♀️I’m still going to experiment with cranking up my mileage; but why does it need to cap off after 7 days?🤷🏻‍♀️ #thosebabylonians

A 56 mile week, with my longest run since May thrown in there!🏻 Getting ready for something in two weeks...TBA . Notes to self: I ran everyday for the last 7 days without a break, really giving me a 72 mile week. Hindsight, probably why my achilles is cranky🤦🏻‍♀️ . . 🏻I trained above the line of safety, allowing a number to get in the way of logic🏻 . From now on, I’m thinking about not counting weekly miles. Instead of putting “mileage” in my turquoise IG bubble, I could put “end of week.” Finishing the week HEALTHY should be the “big win,” not high mileage. . . 🏻‍♀️I’m still going to experiment with cranking up my mileage; but why does it need to cap off after 7 days?🤷🏻‍♀️ #thosebabylonians - 21 hours ago

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Finishers!!!! Poznan marathon in Polen!#polska #poznan #poland #polen #poznanmaraton #poznanmarathon2018 #marathon #marathoner #marathons #marathongirl #running #runningwithfriends #runninggirls #runninggirl #hardlopen #finisher #finishers #genieten #medail

Finishers!!!! Poznan marathon in Polen!#polska #poznan #poland #polen #poznanmaraton #poznanmarathon2018 #marathon #marathoner #marathons #marathongirl #running #runningwithfriends #runninggirls #runninggirl #hardlopen #finisher #finishers #genieten #medail - 21 hours ago

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Nada mejor después de un entrenamiento 🏃🏾‍♀️💯largo de 29 k p😊, que una sesión de exfoliante Lovely You y vapor 💨. #marathongirl #runninggirl #scrub #melatechocolate

Nada mejor después de un entrenamiento 🏾‍♀️largo de 29 k p, que una sesión de exfoliante Lovely You y vapor . #marathongirl #runninggirl #scrub #melatechocolate - 21 hours ago

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E se eu tivesse feito isso?
E se eu não tivesse feito aquilo?
Será que eu teria desidratado? Será que eu teria quebrado?
Na vida real, não existe "e se". Existe o agora. E é o que você faz com isso que determina se você perdeu ou ganhou.
Um mês atrás, eu corri minha 3ª maratona. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foi a minha melhor escola.
Foi o meu pior tempo.
Foi a minha maior evolução. 
E, se eu pudesse voltar atrás... eu não mudaria nada. Porque tudo acontece por uma razão – e essa é a maravilha de viver! ( 📸 @corridanoar) #berlinmarathon #speedrunners #marathongirl  #mproficial

E se eu tivesse feito isso? E se eu não tivesse feito aquilo? Será que eu teria desidratado? Será que eu teria quebrado? Na vida real, não existe "e se". Existe o agora. E é o que você faz com isso que determina se você perdeu ou ganhou. Um mês atrás, eu corri minha 3ª maratona. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foi a minha melhor escola. Foi o meu pior tempo. Foi a minha maior evolução. E, se eu pudesse voltar atrás... eu não mudaria nada. Porque tudo acontece por uma razão – e essa é a maravilha de viver! ( 📸 @corridanoar ) #berlinmarathon #speedrunners #marathongirl #mproficial - 23 hours ago

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Apenas corra! Seja para cansar, para descansar, para melhorar... por qualquer razão: corra para a vida!

Apenas corra! Seja para cansar, para descansar, para melhorar... por qualquer razão: corra para a vida! - 24 hours ago

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Back to business 💪🏻💪🏻 4 easy miles on treadmill because it’s both wintery ❄️ and rainy 🌨 here out of the blue 🤷🏼‍♀️ followed by 20 minutes legs strength 👊🏻
20 days to @nycmarathon 😳😳😀
#run #running #runner #runninggirl #runninggram #runnerscommunity #runnersofinstagram #marathon #marathongirl #marathonmajors #marathontraining #fitness #fitlife #fitnessmotivation

Back to business 🏻🏻 4 easy miles on treadmill because it’s both wintery ️ and rainy 🌨 here out of the blue 🤷🏼‍♀️ followed by 20 minutes legs strength 🏻 20 days to @nycmarathon 😀 #run #running #runner #runninggirl #runninggram #runnerscommunity #runnersofinstagram #marathon #marathongirl #marathonmajors #marathontraining #fitness #fitlife #fitnessmotivation - 1 day ago

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Saharatraining 😄
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#runaway #running #instarunner #marathon #trailrunning #nevernotrunning #marathongirl #runforlife #alwaysontherun #furtherfasterstronger #garmin #marathontraining #running #runhappy #girlswhorun #training #runlovers #runstastic #runninglife #runaddict #marathoner #instarunning #runshots #runnerspace #marathongirl

Saharatraining . . . #runaway #running #instarunner #marathon #trailrunning #nevernotrunning #marathongirl #runforlife #alwaysontherun #furtherfasterstronger #garmin #marathontraining #running #runhappy #girlswhorun #training #runlovers #runstastic #runninglife #runaddict #marathoner #instarunning #runshots #runnerspace #marathongirl - 1 day ago

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🏅#medalmonday 🤩 #followthesun #zafiropalmamarathon18 #zafiroPM18 #marathongirl #4thmarathon #nikerunning #nikeplus #marathon #nikerunclub #nrc #behjelaska #runlover #justrun #justdoit #instarunners #suuntorun #womensrunning #runtoinspire #runnersworld #womensrunningcommunity #dowhatmakesyouhappy #dnesbeham #seethebeautyaroundyou @instarunners

🏅#medalmonday 🤩 #followthesun #zafiropalmamarathon18 #zafiroPM18 #marathongirl #4thmarathon #nikerunning #nikeplus #marathon #nikerunclub #nrc #behjelaska #runlover #justrun #justdoit #instarunners #suuntorun #womensrunning #runtoinspire #runnersworld #womensrunningcommunity #dowhatmakesyouhappy #dnesbeham #seethebeautyaroundyou @instarunners - 1 day ago

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10 Steady Miles in the dark after work... now back to the world of marking.... 🖋🖍📚 #teacherlife vs #runninglife •
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#runnersofinstagram #recoverymiles #runningmotivation #runninggirl #marathongirl #mileage #runtoexplore #itsallajourney #runningfriends #guildford running 🏃🏽‍♀️ 🏃🏻‍♂️

10 Steady Miles in the dark after work... now back to the world of marking.... 🖋🖍 #teacherlife vs #runninglife • • • • #runnersofinstagram #recoverymiles #runningmotivation #runninggirl #marathongirl #mileage #runtoexplore #itsallajourney #runningfriends #guildford running 🏽‍♀️ 🏻‍♂️ - 1 day ago

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Chegada!!!
Minha primeira corrida ao lado da @priscilabrguedes .
A gente não precisa ser o mais rápido. A gente só precisa cruzar a linha de chegada pra sentir aquele misto de alegria e superação. De quebra vem aquela gratidão por ter vivido mais uma experiência!
📸 @jardelmatosfotografo  @samaramatos11 .
💜💛 De ontem #colorrun 🧡💙.
#corcha 💚 #cmteam ❤️ #corremulherada #cmteamsertao🌵#keepitsimple #brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida  #maesquecorrem  #girlpower #runninggirl  #euescolhicorrer #vidadecorredor #focanacorrida #marathongirl #paquitasquecorrem  #runnerslife  #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua  #brasilrun #correrecompartilhar #runningmotivation #likeforlike #GaleraDoCorreBR #girlswhorun

Chegada!!! Minha primeira corrida ao lado da @priscilabrguedes . A gente não precisa ser o mais rápido. A gente só precisa cruzar a linha de chegada pra sentir aquele misto de alegria e superação. De quebra vem aquela gratidão por ter vivido mais uma experiência! 📸 @jardelmatosfotografo @samaramatos11 . De ontem #colorrun 🧡. #corcha #cmteam #corremulherada #cmteamsertao #keepitsimple #brasilrunners #instarunnersbrasil #instarunners #loucosporcorrida #maesquecorrem #girlpower #runninggirl #euescolhicorrer #vidadecorredor #focanacorrida #marathongirl #paquitasquecorrem #runnerslife #worldrunners #fibromialgia #mulherescomfibromialgia #viciadosemcorridaderua #brasilrun #correrecompartilhar #runningmotivation #likeforlike #GaleraDoCorreBR #girlswhorun - 1 day ago

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Back from paradise and back to reality with a great big thud!! Time to get back to the hard work and look forward to my next adventure! 😊 🔜 🇯🇵 🏃🏻‍♀️
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#nofilter #fortlauderdale #westpalmbeach #florida #lovetotravel #lovetorun #tokyomarathon #marathongirl

Back from paradise and back to reality with a great big thud!! Time to get back to the hard work and look forward to my next adventure! 🏻‍♀️ . . . #nofilter #fortlauderdale #westpalmbeach #florida #lovetotravel #lovetorun #tokyomarathon #marathongirl - 1 day ago

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During yesterday's longrun I had more problem with my breathing than I have had in a long time, which was discouraging 😕 It's been too long (8 months?) since my last voice massage, and while normal massages help as well, they are not the same as voice massages. However, today when I arrived in Stockholm I went straight to get a massage (a normal one) and it felt a bit easier to breathe afterwards. Now I have to do everything I can to prepare my muscles so my breathing works as far as possible in NYC. 20 days to go! 😃

During yesterday's longrun I had more problem with my breathing than I have had in a long time, which was discouraging 😕 It's been too long (8 months?) since my last voice massage, and while normal massages help as well, they are not the same as voice massages. However, today when I arrived in Stockholm I went straight to get a massage (a normal one) and it felt a bit easier to breathe afterwards. Now I have to do everything I can to prepare my muscles so my breathing works as far as possible in NYC. 20 days to go! - 1 day ago

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🏅MEDAL MONDAY!🏅 Het gebouw gevonden wat op de medaille staat 😄 Officiele eindtijd ook bekend: 4:24:12
Repost @karin_tolsma
#InstaRunners
#medalmonday
#marathonsofia
#nevernotrunning #sofia #justkeeprunning #finisher #marathongirl #medal #sofiamarathon #runnergirl #runnersofinstagram #sofiamarathon2018

🏅MEDAL MONDAY!🏅 Het gebouw gevonden wat op de medaille staat Officiele eindtijd ook bekend: 4:24:12 Repost @karin_tolsma #InstaRunners #medalmonday #marathonsofia #nevernotrunning #sofia #justkeeprunning #finisher #marathongirl #medal #sofiamarathon #runnergirl #runnersofinstagram #sofiamarathon2018 - 1 day ago

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“THE DAY AFTER” En wat voel ik mij goed! De benen en nog belangrijker mijn voet! 😊☺️ Roze wolk gevoel waar ik nog lekker lang op blijf hangen 😉😇 Morgen weer een lekker rustige training en lekker uitkijken naar mijn komende wedstrijden 😍 #marathoneindhoven #hardlopen #run #running #onzetrots #marathoner #marathongirl #marathoncommunity #runningcommunity #ikloophard #instarunner #garmin #garminnederland #garmin235 #fitdutchies #fitmom #fitgirl #runninggirl #runningmom #runaddiction #runaddict

“THE DAY AFTER” En wat voel ik mij goed! De benen en nog belangrijker mijn voet! ️ Roze wolk gevoel waar ik nog lekker lang op blijf hangen 😇 Morgen weer een lekker rustige training en lekker uitkijken naar mijn komende wedstrijden #marathoneindhoven #hardlopen #run #running #onzetrots #marathoner #marathongirl #marathoncommunity #runningcommunity #ikloophard #instarunner #garmin #garminnederland #garmin235 #fitdutchies #fitmom #fitgirl #runninggirl #runningmom #runaddiction #runaddict - 1 day ago

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M A R A T H O N  P R E P 2

You know you‘re a runner...
when you finish your 30k with your watch, but Strava on your phone says 29,6k - and you just need to do add those 400m (➡️ swipe: that‘s so me!🙈)
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Anyone else who knows this?🏃🏼‍♀️🙌🏼😅
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———————————————————— #jasminaruns #runninggirl #marathontraining #strava #marathongirl #runnerslife

M A R A T H O N P R E P 2 You know you‘re a runner... when you finish your 30k with your watch, but Strava on your phone says 29,6k - and you just need to do add those 400m (️ swipe: that‘s so me!) . Anyone else who knows this?🏼‍♀️🏼 . ———————————————————— #jasminaruns #runninggirl #marathontraining #strava #marathongirl #runnerslife - 1 day ago

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Ce n'est que le début d'une longue collection 🏆
#finisher #medaille #medal #medalmonday #20kmdeparis #run #running #runninggirl #adidasrunnerparis #adidasrunnerbirhakeim #collection #20k #instarun #instarunfrance #instarunners #igrun #igrunneuses #igrunning #girlslove2run #race #fitfrenchies #fitrunner #fitgirl #marathongirl

Ce n'est que le début d'une longue collection #finisher #medaille #medal #medalmonday #20kmdeparis #run #running #runninggirl #adidasrunnerparis #adidasrunnerbirhakeim #collection #20k #instarun #instarunfrance #instarunners #igrun #igrunneuses #igrunning #girlslove2run #race #fitfrenchies #fitrunner #fitgirl #marathongirl - 1 day ago

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Entrar en la linea de meta con mi sobrino fue el mejor momento de la Maraton de Budapest ❤❤❤ #budapest #budapestmarathon #33sparbudapestmaraton #marathon #maraton #marathongirl #maratonista #budapestmarathon2018 #marathoner #run #running #runningwithmynephew #nsl #nosportlimit #runningismydrug #runningismytherapy #runningismymedicine #runningismypassion #runningismydrugofchoice #runningismypassion #runnningismymeditation #lovetorun #lovemarathon #marathonfeelings #runningismyhappypill #lovemylife #finisher #finishline #meta #family #familysupport

Entrar en la linea de meta con mi sobrino fue el mejor momento de la Maraton de Budapest #budapest #budapestmarathon #33sparbudapestmaraton #marathon #maraton #marathongirl #maratonista #budapestmarathon2018 #marathoner #run #running #runningwithmynephew #nsl #nosportlimit #runningismydrug #runningismytherapy #runningismymedicine #runningismypassion #runningismydrugofchoice #runningismypassion #runnningismymeditation #lovetorun #lovemarathon #marathonfeelings #runningismyhappypill #lovemylife #finisher #finishline #meta #family #familysupport - 1 day ago

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Huch, #medalmonday ist ja auch noch! Da ist das Ding vom @generalimuenchenmarathon , net schön, aber selten 😁 und jetzt endlich mal wieder #mondayrunday bei den #adidasrunnersmunich , die Energie ist aus aber #streakrunning ruft 🙈. Danke für eure vielen guten Wünsche, sie haben gewirkt! 💐 #whyirunmunich #takechargemunich #marathongirl

Huch, #medalmonday ist ja auch noch! Da ist das Ding vom @generalimuenchenmarathon , net schön, aber selten und jetzt endlich mal wieder #mondayrunday bei den #adidasrunnersmunich , die Energie ist aus aber #streakrunning ruft . Danke für eure vielen guten Wünsche, sie haben gewirkt! #whyirunmunich #takechargemunich #marathongirl - 1 day ago

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Work for it. #runjumpgo
👉 Link in bio to shop our crew compression socks.
📸: @fitfierceandlovely
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#teamtiux #tiuxsocks #tiux #halfmarathon #marathontraining #runnerscommunity #instarunners #runnerlovers #compressionsocks #halfmarathonrunner #runnersbody #runnerlicious #marathonrunners #runnerlife #runnersofinsta #runningfit #runningisfun #love2run #runningislife #marathongirl #runnercommunity #runfast #runnerlove

Work for it. #runjumpgo Link in bio to shop our crew compression socks. 📸: @fitfierceandlovely . . . . #teamtiux #tiuxsocks #tiux #halfmarathon #marathontraining #runnerscommunity #instarunners #runnerlovers #compressionsocks #halfmarathonrunner #runnersbody #runnerlicious #marathonrunners #runnerlife #runnersofinsta #runningfit #runningisfun #love2run #runningislife #marathongirl #runnercommunity #runfast #runnerlove - 1 day ago

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Et donc, on a enfin rechausser ses baskets #postentorse 
Je n’ai qu’une chose à dire : cardio pourri ! 👎 🤮 mais on garde le Smile 😉 #run #running #runninggirl #runner #runneuse #minitrail #trail #trailrunning #training #trainingday #instarun #instarunner #instarunfrance #denivelé #igrunning #igrunners #igrunning #stravarun #garmin #garminfenix5s #quicherunpower #runstoppable #nopainnogain #courir #sport #sportmotivation #marathontraining #marathon #marathongirl #runparis

Et donc, on a enfin rechausser ses baskets #postentorse Je n’ai qu’une chose à dire : cardio pourri ! 🤮 mais on garde le Smile #run #running #runninggirl #runner #runneuse #minitrail #trail #trailrunning #training #trainingday #instarun #instarunner #instarunfrance #denivelé #igrunning #igrunners #igrunning #stravarun #garmin #garminfenix5s #quicherunpower #runstoppable #nopainnogain #courir #sport #sportmotivation #marathontraining #marathon #marathongirl #runparis - 1 day ago

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An almost perfect run 👌🏻 I had 12 progressive miles on my plan going from 8:20 to 6:30 in 10 second increments. Swipe to see my splits! My chest strap ended up around my waist #smallpeopleproblems so my HR isn’t accurate. I love these runs because of the sense of being in complete control. I couldn’t face running along the gloomy seafront so I opted for crazy loops instead. I have an easy run tomorrow so I went to the gym after my run to do a strength workout 💪🏻 My coach suggested a way of ensuring I’m fuelling properly and I was hesitant at first but I’ve spoken to Gary and some friends and they all agree that I should give it a go but be mindful of the dangers of it. I’m excited and motivated to become the best me #liveyourbestlife #motivated #negativesplits #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #runforyourlife #instarunners #runningislife #furtherfasterstronger #happyrunner #runplanet #runaddict #runitfast

An almost perfect run 🏻 I had 12 progressive miles on my plan going from 8:20 to 6:30 in 10 second increments. Swipe to see my splits! My chest strap ended up around my waist #smallpeopleproblems so my HR isn’t accurate. I love these runs because of the sense of being in complete control. I couldn’t face running along the gloomy seafront so I opted for crazy loops instead. I have an easy run tomorrow so I went to the gym after my run to do a strength workout 🏻 My coach suggested a way of ensuring I’m fuelling properly and I was hesitant at first but I’ve spoken to Gary and some friends and they all agree that I should give it a go but be mindful of the dangers of it. I’m excited and motivated to become the best me #liveyourbestlife #motivated #negativesplits #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #runforyourlife #instarunners #runningislife #furtherfasterstronger #happyrunner #runplanet #runaddict #runitfast - 1 day ago

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20days!!!! 20km run yesterday... 11km today... just another 11km to go and that will be the full marathon....
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• PRO TIP •
To anyone wanting to get started.... the hardest part is making that decision, putting on your trainers and getting out the door. You may start with a 30 secs jog, 30 secs walk combination. Just remember. You’ve done the hardest thing getting out of the door, and that that in itself@is better than yesterday! .
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#Repost @sportsdirectrunning with @get_repost
・・・
FRESH FOAM ☁️ With 20 days until the TCS New York City Marathon, @amyrosannaruns’s training plan is well underway 🍎 •
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#nyc #usa #america #newyork #newyorkmarathon #nycmarathon #newyorkcitymarathon #tcsnycmarathon #sdrunning #seenonmyrun #ukrunchat #runningcommunity #runnersofinstagram #run #running #ultramarathon #runnerspace #newbalance #instarunners #runninggirl #marathongirl #thisgirlcan

20days!!!! 20km run yesterday... 11km today... just another 11km to go and that will be the full marathon.... . . . • PRO TIP • To anyone wanting to get started.... the hardest part is making that decision, putting on your trainers and getting out the door. You may start with a 30 secs jog, 30 secs walk combination. Just remember. You’ve done the hardest thing getting out of the door, and that that in itself@is better than yesterday! . . . #Repost @sportsdirectrunning with @get_repost ・・・ FRESH FOAM ️ With 20 days until the TCS New York City Marathon, @amyrosannaruns ’s training plan is well underway • • • #nyc #usa #america #newyork #newyorkmarathon #nycmarathon #newyorkcitymarathon #tcsnycmarathon #sdrunning #seenonmyrun #ukrunchat #runningcommunity #runnersofinstagram #run #running #ultramarathon #runnerspace #newbalance #instarunners #runninggirl #marathongirl #thisgirlcan - 1 day ago

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Ostatnie kilometry wspólnie pokonane 🏆💪😊 #19pkopoznanmaraton #marathongirl #raceday #runningcommunity #nevergiveup #memories #marathon #poznan #dowhatyoulove #runninggirl #asicsfrontrunner #instagood

Ostatnie kilometry wspólnie pokonane #19pkopoznanmaraton #marathongirl #raceday #runningcommunity #nevergiveup #memories #marathon #poznan #dowhatyoulove #runninggirl #asicsfrontrunner #instagood - 1 day ago

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¡Muchísimas felicidades Haydee!!! También concluyó el maratón de Chicago!! Nada más y nada menos que 42 km y 195 metros!! #maratondechicago2018 #chicagomarathon2018 #psiquerunnersconquistandoelmundo #psiquerunners #psiquerunnersenchicago #marathoner #marathonrunner #mychicagomarathon #marathongirl

¡Muchísimas felicidades Haydee!!! También concluyó el maratón de Chicago!! Nada más y nada menos que 42 km y 195 metros!! #maratondechicago2018 #chicagomarathon2018 #psiquerunnersconquistandoelmundo #psiquerunners #psiquerunnersenchicago #marathoner #marathonrunner #mychicagomarathon #marathongirl - 1 day ago

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Gestern habe ich eine schöne Laufwoche beendet. Sie umfasste 86 km. Nun rückt ganz langsam der Frankfurt Marathon näher. Einen längeren Lauf werde ich diese Woche auch noch machen, dann bin ich aber auch froh, dass erstmal keine Longruns am Wochenende mehr anstehen. Naja, außer der Marathon selbst natürlich. 😂 Geht Euch das auch so, dass Ihr kurz vor dem Marathon dann doch froh seid, dass es „bald vorbei ist“? #runtheskyline #imovefrankfurt #hannoverrunners #marathontraining #hannovermarathon #runnersofinstagram #beatyesterday #instarunner #runningislife #runninggirl #happyrunner #furtherfasterstronger #instarunners #runningmotivation #lovetorun #instagood #marathon #soundmindsoundbody #ASICSFrontRunner #ImoveMe #asicsfrontrunnergermany #gorun #instarun #marathongirl #girlswhorun #darumlaufenwir #wolderunners

Gestern habe ich eine schöne Laufwoche beendet. Sie umfasste 86 km. Nun rückt ganz langsam der Frankfurt Marathon näher. Einen längeren Lauf werde ich diese Woche auch noch machen, dann bin ich aber auch froh, dass erstmal keine Longruns am Wochenende mehr anstehen. Naja, außer der Marathon selbst natürlich. Geht Euch das auch so, dass Ihr kurz vor dem Marathon dann doch froh seid, dass es „bald vorbei ist“? #runtheskyline #imovefrankfurt #hannoverrunners #marathontraining #hannovermarathon #runnersofinstagram #beatyesterday #instarunner #runningislife #runninggirl #happyrunner #furtherfasterstronger #instarunners #runningmotivation #lovetorun #instagood #marathon #soundmindsoundbody #ASICSFrontRunner #ImoveMe #asicsfrontrunnergermany #gorun #instarun #marathongirl #girlswhorun #darumlaufenwir #wolderunners - 1 day ago

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💪🏼💥Sometimes I think I’m badass, and then I remember that my sister in law just trained for and ran her 3rd marathon, which had 5000+ elevation drop, AND she’s a mom of four young spunky kids. THAT is badass, folks. So much love and respect for you, @run.ride.lift.repeat 😘💙. #badassmofo #marathongirl #revelmarathon #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody

🏼Sometimes I think I’m badass, and then I remember that my sister in law just trained for and ran her 3rd marathon, which had 5000+ elevation drop, AND she’s a mom of four young spunky kids. THAT is badass, folks. So much love and respect for you, @run.ride.lift.repeat . #badassmofo #marathongirl #revelmarathon #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody - 1 day ago

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📢 #runnersworld : Display all your #bibs and #medals with great pride and just keep adding more and more adventures to this #RaceBibsHolder & #MedalHolder⠀
🆕#NewProduct #MyVictories #medalhanger for your hard-earned medals 🏅⠀
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#VictoryHangers #medalhangers #medalrack #medaldisplay ⠀
#run #runlover #running #marathon #halfmarathon #marathon #marathontraining #marathoner #marathonrunner #marathons #marathoners #marathonrunning #marathonfinisher #marathonmaniacs #marathonmom #marathonprep #marathongirl #marathonrunners #marathonic

#runnersworld : Display all your #bibs and #medals with great pride and just keep adding more and more adventures to this #RaceBibsHolder & #MedalHolder#NewProduct #MyVictories #medalhanger for your hard-earned medals 🏅⠀ ⠀ #VictoryHangers #medalhangers #medalrack #medaldisplay#run #runlover #running #marathon #halfmarathon #marathon #marathontraining #marathoner #marathonrunner #marathons #marathoners #marathonrunning #marathonfinisher #marathonmaniacs #marathonmom #marathonprep #marathongirl #marathonrunners #marathonic - 1 day ago

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Another recovery run 🏃🏼‍♀️ . Love the colors of fall but this weather though 😳 Feels like summer ☀️❤️ To my experienced marathon friends, when do you pick up your regular training again? .
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#strongwomenkickasphalt #colorsoffall #recoveryrun #marathongirl #iamamarathoner #motherrunner #iloverunning #garminnederland #hardlopen #laufen #laufenmachtglücklich #ikloophard #runtheworld #fitmom #marathontraining #instarunner #challengeyourlimits #runnershigh #runmotivation #runtastic #laufliebe #running #runningismydrug #runningmom #runnersworldnl #nevernotrunning #runningaddict #nikerunning #mysecondmarathon #rotterdammarathon

Another recovery run 🏼‍♀️ . Love the colors of fall but this weather though Feels like summer ️ To my experienced marathon friends, when do you pick up your regular training again? . . . #strongwomenkickasphalt #colorsoffall #recoveryrun #marathongirl #iamamarathoner #motherrunner #iloverunning #garminnederland #hardlopen #laufen #laufenmachtglücklich #ikloophard #runtheworld #fitmom #marathontraining #instarunner #challengeyourlimits #runnershigh #runmotivation #runtastic #laufliebe #running #runningismydrug #runningmom #runnersworldnl #nevernotrunning #runningaddict #nikerunning #mysecondmarathon #rotterdammarathon - 1 day ago

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Esperando que esta semana lleguen los 39... Intentando convencer al Sr.Garcia de que no hay dos sin tres😂😂😂, preparando un maratón, ansiando firmar mi plaza antes de que acabe el año... No puedo quejarme, va a ser cierto eso de que después de la tempestad viene la calma. Feliz lunes!
#happymom #happy#sun #autumn #otoño #loslunesalsol #maratoniana #marathongirl #albordedeloscuarenta#maternidadfeliz#cosechadel79

Esperando que esta semana lleguen los 39... Intentando convencer al Sr.Garcia de que no hay dos sin tres, preparando un maratón, ansiando firmar mi plaza antes de que acabe el año... No puedo quejarme, va a ser cierto eso de que después de la tempestad viene la calma. Feliz lunes! #happymom #happy #sun #autumn #otoño #loslunesalsol #maratoniana #marathongirl #albordedeloscuarenta #maternidadfeliz #cosechadel79 - 1 day ago

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Medal Monday! 🏅 
So proud of Marathon no. 11 of 12 this year.
Now only one to go!!!
💪🏻
Have you donated to my charity project yet? If not please do so! Every little bit is appreciated!
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#runninggirl #adidasrunnersmunich #instarunners #running #runaddict #runner
#marathon #strongertogether #marathontraining
#whyirunmunich #strongwomen #runnersofinstagram
#marathonprep #athlete #strongisthenewskinny
#adidasrunners
#runnergirl #runnerslife #runnerscommunity #runningcommunity #marathongirl #runnershigh #runhappy #runitfast #lovetorun #marathoner #runninggoals #runspiration #takechargemunich

Medal Monday! 🏅 So proud of Marathon no. 11 of 12 this year. Now only one to go!!! 🏻 Have you donated to my charity project yet? If not please do so! Every little bit is appreciated! . . . #runninggirl #adidasrunnersmunich #instarunners #running #runaddict #runner #marathon #strongertogether #marathontraining #whyirunmunich #strongwomen #runnersofinstagram #marathonprep #athlete #strongisthenewskinny #adidasrunners #runnergirl #runnerslife #runnerscommunity #runningcommunity #marathongirl #runnershigh #runhappy #runitfast #lovetorun #marathoner #runninggoals #runspiration #takechargemunich - 1 day ago

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An absolutely lovely Monday!
Was at the gym.
Running teknik training. Leg workout. Stretching 20 min!
And then a walk with my love, Shani❣️
Sunshine and warm in October!!
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#dog #rhodesienridgeback
#ASICSFrontrunner #nike
#run #running #runner #runhappy #happyrunner #runningtoinspire #runwithasmile #runninggirl #instarunner #instarunners #löpning #marathon #marathons #marathoners #marathontraining #marathonfreak #marathongirl #marathonlife #inspiration #motivation #stockholmmarathon2019 #grancanariamaraton #oslomarathon #tbi

- An absolutely lovely Monday! Was at the gym. Running teknik training. Leg workout. Stretching 20 min! And then a walk with my love, Shani❣️ Sunshine and warm in October!! - #dog #rhodesienridgeback #ASICSFrontrunner #nike #run #running #runner #runhappy #happyrunner #runningtoinspire #runwithasmile #runninggirl #instarunner #instarunners #löpning #marathon #marathons #marathoners #marathontraining #marathonfreak #marathongirl #marathonlife #inspiration #motivation #stockholmmarathon2019 #grancanariamaraton #oslomarathon #tbi - 1 day ago

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I got a huge PR & I came in second place female in the FiredUp 10k in Miami yesterday!!! 🥈🤗 I decided to really push my pace & I just hoped I could hold on throughout the race. And I did!! I felt great!! I loved how it started on a track & then finished on a track. It was a great course!! We were in Miami for my son’s soccer tournament this weekend & I decided last second to run the race. It was the first time I went to a race by myself. After the race I couldn’t stay for awards because I had to get back to my son’s soccer game. So a very nice volunteer took a quick pic of me with my trophy. “Set your goals high and don’t stop till you get there” ❤️
#firedup5k10k #runitfast #secondplace #medalmonday #lovetorun #loverunning #nevergiveup #runtoinspire #womensrunningcommunity #floridarunner #miamirace #marathongirl #runhappy #tbi #tbisurvivor #gorun #runlikeagirl #treadmilllife #pr #inspiringwomenrunners #chaseyourgoals #girlsgotgoals #fastgirl #fitover40 #fastover40 #motherrunner #fitmomsrock #run #runner

I got a huge PR & I came in second place female in the FiredUp 10k in Miami yesterday!!! 🥈🤗 I decided to really push my pace & I just hoped I could hold on throughout the race. And I did!! I felt great!! I loved how it started on a track & then finished on a track. It was a great course!! We were in Miami for my son’s soccer tournament this weekend & I decided last second to run the race. It was the first time I went to a race by myself. After the race I couldn’t stay for awards because I had to get back to my son’s soccer game. So a very nice volunteer took a quick pic of me with my trophy. “Set your goals high and don’t stop till you get there” #firedup5k10k #runitfast #secondplace #medalmonday #lovetorun #loverunning #nevergiveup #runtoinspire #womensrunningcommunity #floridarunner #miamirace #marathongirl #runhappy #tbi #tbisurvivor #gorun #runlikeagirl #treadmilllife #pr #inspiringwomenrunners #chaseyourgoals #girlsgotgoals #fastgirl #fitover40 #fastover40 #motherrunner #fitmomsrock #run #runner - 1 day ago

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Empezamos en Lunes con notícias!
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Hace unas semanas me reuní con @saracamarasa para hablar de algunas ideas y así juntas poder darle forma 😊
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Bien, esta tarde a partir de las 19:30h pasaros por nuestros stories que os daremos un poquito más de información 😬 (no todaaaa)
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#atreveteavivirbien #opalrobles #entrenadorapersonal #personaltrainer #opalyoga #yoga #yogui #yogalover #yogalife #yogaeverywhere #yogastudent #yogateacher #osteopatia  #osteopathystudent #veggie #vegetarian #healthy #healthylifestyle #comidareal #realfood #actividadfisica #free #happy #retiroexperience #run #runner #sportgirl #sportlover #marathongirl #womanhood

Empezamos en Lunes con notícias! . . Hace unas semanas me reuní con @saracamarasa para hablar de algunas ideas y así juntas poder darle forma . . Bien, esta tarde a partir de las 19:30h pasaros por nuestros stories que os daremos un poquito más de información 😬 (no todaaaa) . . #atreveteavivirbien #opalrobles #entrenadorapersonal #personaltrainer #opalyoga #yoga #yogui #yogalover #yogalife #yogaeverywhere #yogastudent #yogateacher #osteopatia #osteopathystudent #veggie #vegetarian #healthy #healthylifestyle #comidareal #realfood #actividadfisica #free #happy #retiroexperience #run #runner #sportgirl #sportlover #marathongirl #womanhood - 2 days ago

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Did ya miss me?! Last week we were out of town for a funeral and it was more important to spend time with family and be in the moment than to be on social media. I also missed 4 workouts last week. So I made a decision to just start over with Day 27 (today would have been Day 33). Because I can. -

This mama is pumped to be home and back on track. -

You see, life (and death) happens. Be flexible; give yourself a break if you need it; be present with family, but don't quit! Pick back up where you left off! -

It's so easy to let a shift in routine be our excuse to go off the rails, and with Thanksgiving and Christmas around the corner, it will be harder to stay disciplined. Why not start good habits NOW so you are ready for those unforseen (and planned) changes?? -

I'm ready when you are! Hit me up! -

#claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #postpartumlife #momlife #boymom #dogmom #babyweight #oneyearpostpartum #newmomlife #fitmom #firsttimemom #newmom #marathongirl #lakelife #motherrunner #postpartum #bob #newmommy #postpartumdepression #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #newmoms #toddlermom #postpregnancybody #strongmom

Did ya miss me?! Last week we were out of town for a funeral and it was more important to spend time with family and be in the moment than to be on social media. I also missed 4 workouts last week. So I made a decision to just start over with Day 27 (today would have been Day 33). Because I can. - This mama is pumped to be home and back on track. - You see, life (and death) happens. Be flexible; give yourself a break if you need it; be present with family, but don't quit! Pick back up where you left off! - It's so easy to let a shift in routine be our excuse to go off the rails, and with Thanksgiving and Christmas around the corner, it will be harder to stay disciplined. Why not start good habits NOW so you are ready for those unforseen (and planned) changes?? - I'm ready when you are! Hit me up! - #claytonismyfitnesspal #sahmom #sahmomlife #triathlongirl #postpartumlife #momlife #boymom #dogmom #babyweight #oneyearpostpartum #newmomlife #fitmom #firsttimemom #newmom #marathongirl #lakelife #motherrunner #postpartum #bob #newmommy #postpartumdepression #lululemon #fitnessjourney #momhair #vfl #postpartumfitness #newmoms #toddlermom #postpregnancybody #strongmom - 2 days ago

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Framed!! 👊 #sixstarfinisher #medalmonday #worldmarathonmajors #newyorkmarathon #chicagomarathon #londonmarathon #berlinmarathon #bostonmarathon #tokyomarathon @wmmajors @springtimenor #minløpetur #wherechampionsrun #marathongirl #norwegianrunners #darktrailrunners #team6847

Framed!! #sixstarfinisher #medalmonday #worldmarathonmajors #newyorkmarathon #chicagomarathon #londonmarathon #berlinmarathon #bostonmarathon #tokyomarathon @wmmajors @springtimenor #minløpetur #wherechampionsrun #marathongirl #norwegianrunners #darktrailrunners #team6847 - 2 days ago

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🏅MEDAL MONDAY!🏅 Het gebouw gevonden wat op de medaille staat 😄 Officiele eindtijd ook bekend: 4:24:12 #medalmonday #nevernotrunning #marathonsofia #sofia #justkeeprunning #finisher #marathongirl #medal #instarunners #runnersofinstagram

🏅MEDAL MONDAY!🏅 Het gebouw gevonden wat op de medaille staat Officiele eindtijd ook bekend: 4:24:12 #medalmonday #nevernotrunning #marathonsofia #sofia #justkeeprunning #finisher #marathongirl #medal #instarunners #runnersofinstagram - 2 days ago

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🔸️MEDAL MONDAY🔸️Vandaag is de day after. Ik zou willen zeggen dat ik mij top voel maar dat is helaas niet zo. Mentaal voel ik me leeg maar voldaan. Lichamelijk is de 21km zeker te voelen, maar dat is natuurlijk logisch. Vandaag staat alleen studeren op de planning📚 Hoe is jouw medal monday? #onzetrots #marathoneindhoven

️MEDAL MONDAY️Vandaag is de day after. Ik zou willen zeggen dat ik mij top voel maar dat is helaas niet zo. Mentaal voel ik me leeg maar voldaan. Lichamelijk is de 21km zeker te voelen, maar dat is natuurlijk logisch. Vandaag staat alleen studeren op de planning Hoe is jouw medal monday? #onzetrots #marathoneindhoven - 2 days ago

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The other day I posted a picture on my personal Instagram @katrevill tagging the hotel that I’m staying at in Turkey. I came back to the room yesterday afternoon to find this lovely note, presents and a big bowl of fruit! 💖 Thank you so much Gözde, what a lovely surprise! Now that is fantastic customer service for you! 😊 Sadly, I’m flying back to the UK today, but that does mean that running will resume shortly! 🏃🏼‍♀️ #runner #runnergirl #running #runninglife #runnerslife #runnerscommunity #runnersofinstagram #womensrunninguk #womensrunningcomunity #ukrunners #ukrunchat #instarunners #inspiringwomenrunners #thisgirlcan #thisgirlruns #marathonrunner #marathontraining #marathongirl #whyirunldn #bbg #bbggirls #bbglondon #fitness #fitnessjourney #fitgirls #fitlife

The other day I posted a picture on my personal Instagram @katrevill tagging the hotel that I’m staying at in Turkey. I came back to the room yesterday afternoon to find this lovely note, presents and a big bowl of fruit! Thank you so much Gözde, what a lovely surprise! Now that is fantastic customer service for you! Sadly, I’m flying back to the UK today, but that does mean that running will resume shortly! 🏼‍♀️ #runner #runnergirl #running #runninglife #runnerslife #runnerscommunity #runnersofinstagram #womensrunninguk #womensrunningcomunity #ukrunners #ukrunchat #instarunners #inspiringwomenrunners #thisgirlcan #thisgirlruns #marathonrunner #marathontraining #marathongirl #whyirunldn #bbg #bbggirls #bbglondon #fitness #fitnessjourney #fitgirls #fitlife - 2 days ago

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#run#running#runlove#runlife#runnerworld #rungirl#runninggirl#runninggirl#runningofinstagram#marathon#marathongirl#marathongirls#marathoner#altrarunning#altrarunningshoes#altrarunningitalia#corsa#riminimarathon#xbionic#love#parmamarathon#parma#moglieemarito#noi#wayettarun#wayarun# Parma Marathon✨42km✨ in due è più bello😜😜😍❤️

#run #running #runlove #runlife #runnerworld #rungirl #runninggirl #runninggirl #runningofinstagram #marathon #marathongirl #marathongirls #marathoner #altrarunning #altrarunningshoes #altrarunningitalia #corsa #riminimarathon #xbionic #love #parmamarathon #parma #moglieemarito #noi #wayettarun #wayarun # Parma Marathon42km in due è più bello️ - 2 days ago

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Guten Morgen und für mich gleich gute Nacht am #medalmonday 🤗
Heute erinnere ich mich nochmal und vor 4 Wochen war es soweit,mein "Erstes Mal" 😂 beim @berlinmarathon ❤
Für mich hätte es kein bessere Debüt geben können... mit Weltrekord,  Hammer Lauf, Tolle Menschen, beste Support Crew...
Den Marathon lief ich mit Katja größten Teils zusammen. Wir haben uns 2015 bei Weight Watchers in der  Coach Ausbildung kennengelernt und immer wieder Kontakt gehabt... Die Treffen klappten bis dato leider nicht... und zack, auf einmal passt es, zur selben Zeit am selben Ort und wir laufen gemeinsam... 💜🍀
#laufenverbindet #laufcommunity #laufenmachtglücklich #laufliebe #laufgefühl #berlinmarathon #weltrekord #instalauf #instacommunity #darumlaufenwir #runnersworld #marathongirl

Guten Morgen und für mich gleich gute Nacht am #medalmonday 🤗 Heute erinnere ich mich nochmal und vor 4 Wochen war es soweit,mein "Erstes Mal" beim @berlinmarathon Für mich hätte es kein bessere Debüt geben können... mit Weltrekord, Hammer Lauf, Tolle Menschen, beste Support Crew... Den Marathon lief ich mit Katja größten Teils zusammen. Wir haben uns 2015 bei Weight Watchers in der Coach Ausbildung kennengelernt und immer wieder Kontakt gehabt... Die Treffen klappten bis dato leider nicht... und zack, auf einmal passt es, zur selben Zeit am selben Ort und wir laufen gemeinsam... #laufenverbindet #laufcommunity #laufenmachtglücklich #laufliebe #laufgefühl #berlinmarathon #weltrekord #instalauf #instacommunity #darumlaufenwir #runnersworld #marathongirl - 2 days ago

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This time there was improvement in timing compared to last year.  Also the distance was more 5km compared to last year 3 km. But results awaited!!
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#travel #photography #wanderlust #instagood #travelphotography #love #nature #photooftheday #adventure #instatravel #travelgram #trip #traveling #explore #beautiful #travelblogger #life #traveler #travelblog #lifestyle .
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#marathon #kidsmarathon #running #runninggirl #marathongirl #runner #juniorun #juniorundelhi #juniorun2018

This time there was improvement in timing compared to last year. Also the distance was more 5km compared to last year 3 km. But results awaited!! . . . . . . . . . . . . . #travel #photography #wanderlust #instagood #travelphotography #love #nature #photooftheday #adventure #instatravel #travelgram #trip #traveling #explore #beautiful #travelblogger #life #traveler #travelblog #lifestyle . . . . #marathon #kidsmarathon #running #runninggirl #marathongirl #runner #juniorun #juniorundelhi #juniorun2018 - 2 days ago

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Having a good workout (on tired legs) is not entirely indicative of whether you will achieve what you want in your goal race, but you can certainly cheer for the good workouts and believe that you can race well when it's time. I'm telling myself this, cause I had a good long run workout today on very tired legs and with exactly 7 weeks left till race day, I know I have time to get stronger and then we'll see how it all shakes out. Maybe I'm a little scared - yeah, I can admit that. I know going for my goal is going to hurt (it's hard to accept pain) and it'll be new territory for me, so I've got to dial in how to deal with it. .
4 mile warm up
8 miles at 6:50 pace
4 mile cool down
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16 total miles and I can smile now cause that was work. I had 1.5 miles to go and I started to go in the dark place. You guys know what I mean. My legs were toast and I had a little too much trail fun and lots of hills this week. I started playing mental games in my mind like, just get through 2 more minutes of this, then 2 more minutes... The dark place can be hard. It can be hard in that moment to realize there is light, but the light is indeed there. 🌟
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#celebratethesmallvictories #keepgoing #keepshowingup #workworkworkwork #dreambig #womensrunningcommunity #womensrunning #marathoner #road2cim #venturamarathon #fitness #training #thesweatlifeLA #runhappy #yourworldtorun #beatyesterday #runnerscommunity #blackgirlsrun #marathongirl #marathontraining #run #instarunners #optoutside #socalrunner #larunner #motherrunner #neverthelessshepersisted

. . Having a good workout (on tired legs) is not entirely indicative of whether you will achieve what you want in your goal race, but you can certainly cheer for the good workouts and believe that you can race well when it's time. I'm telling myself this, cause I had a good long run workout today on very tired legs and with exactly 7 weeks left till race day, I know I have time to get stronger and then we'll see how it all shakes out. Maybe I'm a little scared - yeah, I can admit that. I know going for my goal is going to hurt (it's hard to accept pain) and it'll be new territory for me, so I've got to dial in how to deal with it. . 4 mile warm up 8 miles at 6:50 pace 4 mile cool down . 16 total miles and I can smile now cause that was work. I had 1.5 miles to go and I started to go in the dark place. You guys know what I mean. My legs were toast and I had a little too much trail fun and lots of hills this week. I started playing mental games in my mind like, just get through 2 more minutes of this, then 2 more minutes... The dark place can be hard. It can be hard in that moment to realize there is light, but the light is indeed there. . . . . . . . . . . . . #celebratethesmallvictories #keepgoing #keepshowingup #workworkworkwork #dreambig #womensrunningcommunity #womensrunning #marathoner #road2cim #venturamarathon #fitness #training #thesweatlifeLA #runhappy #yourworldtorun #beatyesterday #runnerscommunity #blackgirlsrun #marathongirl #marathontraining #run #instarunners #optoutside #socalrunner #larunner #motherrunner #neverthelessshepersisted - 2 days ago

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Selamat kepada runners yang tergabung dalam komunitas @runjani_ mendapatkan free slots #BlibliMekakiMarathon2018
atas keikutsertaaan dalam #runjanichallenge.

Berikut adalah nama-nama pemenang yang di internal Runjani

@swarataufik
@evanferdy
@yastiyapang
@ntharadiva
@imamahmadask
@id3pp
@dr_siskaika
@muhammad_muzakii
@sandiahmad02
@yung.tia
@maulanasp_0805
@juni_hardi80
@rnovarianto
@DodyWijaya
@manketha13

Catatan: Foto yang diunggah bersifat mewakilkan para pemenang

#NTBBangkit #LombokBangkit
#marathon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀marathontraining #marathons #halfmarathon #marathongirl #running #runningaddict #corridamatinal #runningbuddies #runner #runnergirl #runningquotes #フルマラソン #бегом

Selamat kepada runners yang tergabung dalam komunitas @runjani_ mendapatkan free slots #BlibliMekakiMarathon2018 atas keikutsertaaan dalam #runjanichallenge . Berikut adalah nama-nama pemenang yang di internal Runjani @swarataufik @evanferdy @yastiyapang @ntharadiva @imamahmadask @id3pp @dr_siskaika @muhammad_muzakii @sandiahmad02 @yung.tia @maulanasp_0805 @juni_hardi80 @rnovarianto @DodyWijaya @manketha13 Catatan: Foto yang diunggah bersifat mewakilkan para pemenang #NTBBangkit #LombokBangkit #marathon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀marathontraining #marathons #halfmarathon #marathongirl #running #runningaddict #corridamatinal #runningbuddies #runner #runnergirl #runningquotes #フルマラソン #бегом - 2 days ago

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#running #run #runinparis #instarunner #instarun #runnergirl #runnerscommunity #runnersofinstagram #streetart #streetartparis #collageart #collageartist #artderue #marathongirl #marathonwoman #marathon #paris @banksy @codexurbanus

#running #run #runinparis #instarunner #instarun #runnergirl #runnerscommunity #runnersofinstagram #streetart #streetartparis #collageart #collageartist #artderue #marathongirl #marathonwoman #marathon #paris @banksy @codexurbanus - 2 days ago

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#hartfordmarathon #hartford #hmf #eversourcehartfordmarathon #marathon #marathontraining #marathonrunner #marathons #marathonrunning #marathongirl #marathon2018 #marathonlife #marathonmedals #runner #runnersworld #bib#runnergirl #marathonmotivation#longdistancerunner

#hartfordmarathon #hartford #hmf #eversourcehartfordmarathon #marathon #marathontraining #marathonrunner #marathons #marathonrunning #marathongirl #marathon2018 #marathonlife #marathonmedals #runner #runnersworld #bib #runnergirl #marathonmotivation #longdistancerunner - 2 days ago

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